Live FAB Life Podcast

What happens when you stop bracing at your own reflection—and start seeing yourself clearly for the first time? In this solo, deeply personal follow-up to Episode 316, I share what actually happened when I joined The Self-Portrait Challenge with visibility mentor Lisa Haukom — and what it cracked open for me. What began as an experiment in iPhone photography quickly became a process of unpacking why I've spent most of my life flinching at photos of myself to softening old stories, letting go of performance, and reclaiming how I see myself now. You'll hear me share: The quiet grief of no longer recognizing your body The power of documenting (not performing) How representation—especially as an Asian women—isn't just about visibility, but self-trust Why learning to love photos of yourself isn't about vanity—it's about recognition Whether you're in your thirties, forties, fifties or beyond, if you've ever felt invisible in your own life or body, this one's for you. READ THE SHOW NOTES WORK WITH ME CONNECT ON INSTAGRAM JOIN THE COMMUNITY

If you've ever avoided being in photos… If you've ever hated how you looked in one (or all) of them… If you've ever wished you could just feel good being seen — this episode is for you. In this episode, I'm joined by the woman currently teaching me how to actually see myself in photos — not with filters, angles, or forced confidence, but with presence. Lisa Haukom is a visibility expert, creative director, and the founder of The Photo Club Method. She helps women shift the way they see themselves — in photos, yes, but also in life. Because hiding from the camera? Usually means we're hiding from ourselves, too. We talk about: Why we flinch when we see ourselves on camera What it really means to reclaim your image (without changing your body) How learning to take self-portraits (not selfies) is actually a tool for self-trust And what happens when we stop disappearing from our own lives This conversation cracked something open in me — and I think it might for you too. Because you don't need to change anything. You just need to see what's already there. READ THE SHOW NOTES WORK WITH ME CONNECT ON INSTAGRAM JOIN THE COMMUNITY

You know what to do. You've tried to do it. But for some reason, it just never sticks—and you're left wondering if you just lack willpower.  This episode is your reminder that you're not flaky, uncommitted, or “bad at routines.” You're just making decisions from the wrong place.  We're unpacking the real root of burnout and inconsistency: decision fatigue, external pressure, and ignoring your inner guidance. If you've ever said “I know what to do, I just don't do it,” this one's for you. READ THE SHOW NOTES WORK WITH ME CONNECT ON INSTAGRAM JOIN THE COMMUNITY

You've followed the "food rules." Bought allllll the supplements. Checked every “should” box. And yet... you're still exhausted, overwhelmed, and questioning yourself.  This episode is your permission slip to stop blaming yourself—and start noticing where your wellness plan is just out of alignment.  We're breaking down: How to recognize when you're forcing vs. flowing What Human Design can reveal about it Why the “problem” isn't you—it's the performance-based wellness culture we've all been conditioned by READ THE SHOW NOTES WORK WITH ME CONNECT ON INSTAGRAM JOIN THE COMMUNITY

If you've ever wondered why the “just wake up at 5am and grind” routine doesn't work for you, this episode is your permission slip to stop forcing it—and start understanding how your energy actually works. You're not broken. You're just trying to follow wellness advice that wasn't designed for your energy. In this episode, I'm calling BS on the performative self-care trends and hustle wellness that leave you burned out and blaming yourself and pulling back the curtain on why your go-to wellness practices might be doing more harm than good—and how Human Design gives you the blueprint to stop forcing, start flowing, and finally feel better in your body. READ THE SHOW NOTES WORK WITH ME CONNECT ON INSTAGRAM JOIN THE COMMUNITY

In this episode, I'm joined by returning guest and personal style powerhouse, Alisa Koz — an expert in fashion psychology, sustainable style, Astrology, and Human Design. Back in Episode 275, Alisa cracked open my natal chart and started connecting the dots between my energy, my aesthetic, and my style misfires. You know the ones — → Outfits that looked amazing on Pinterest but flopped IRL → Clothing boxes that missed the mark by a mile → Makeup that matched my mom's taste, not mine → And style quizzes that left me feeling more boxed in than inspired  Since that first conversation, I've been deep in Alisa's world — and for the past three months, I've had the privilege of being a beta student in her brand new program, Personal Style Mastery. In this episode, we're pulling back the curtain on: The birth of Personal Style Mastery and how Alisa blended her expertise into a one-of-a-kind framework My experience inside the program (yes, I had aha moments around fruit metaphors and auric alignment) What we've both learned through this process — and why this isn't just about looking good, but feeling deeply aligned in your skin and your clothes How to join the waitlist for the first official round of the program If you've ever felt like your closet doesn't reflect who you really are — or that style advice never seems to “click” for you — this conversation is your permission slip to explore fashion in a way that's personal, powerful, and fully aligned with your values. READ THE SHOW NOTES WORK WITH ME CONNECT ON INSTAGRAM JOIN THE COMMUNITY

Let's talk about what no one else is saying. This episode is for the Projectors out there trying to live by their design while also… you know, navigating real life. The 9–5 job. The to-do list. The relationships. The “I just want to feel good in my body” moments. In Part 2 of our Projector Q&A series, I'm back with my favorite thought partner, Nadia Gabrielle, and we're going even deeper. No filters. No fluff. Just two Projectors telling the truth. We unpack: What being a Projector in a 9–5 actually requires (spoiler: it's not pretending to be a Generator) Deconditioning in real time—what it looks like when it's messy and unsexy Planning your week as a Projector (yes, you can still get sh*t done) Navigating relationships without losing yourself or your energy Supporting your health + nervous system in a world that wasn't built for your rhythm It's part guidance, part myth-busting, and part “you're not broken—you're just deconditioning in a Generator world.” If you've been trying to do it all “right” but still feel off… This one's gonna land. READ THE SHOW NOTES WORK WITH ME CONNECT ON INSTAGRAM JOIN THE COMMUNITY

When you ask two Projectors a bunch of questions, we take it as a formal invitation to go all in—and you know we will. This episode is where insight meets real talk, as we unpack your most burning Human Design questions with honesty, clarity, and zero fluff. In Part 1 (of 2) of this special Q&A series, I'm joined by my go-to thought partner, Nadia Gabrielle, as we answer questions submitted by you. Together, we dig into: Recognizing the nuances of Projector invitations  Honest thoughts on life “hacks”  Visibility and magnetism in business and life Expect stories. Tangents. Truth bombs. And a reminder that you don't need more advice—you need guidance that meets you where you are. READ THE SHOW NOTES WORK WITH ME CONNECT ON INSTAGRAM JOIN THE COMMUNITY

If you've ever struggled with having a clear sense of who you are, struggled with direction, or found yourself changing based on who you're around—this episode is for you. The Undefined G-Center is often misunderstood. Instead of being a flaw, it's actually a gift: the ability to flow, evolve, and take in life's experiences from different angles. But when conditioning creeps in, it can make you feel ungrounded, lost, or like you need to force an identity. In this episode, we'll explore: What it really means to have an Undefined or Open G-Center The beauty (and challenges) of adaptable identities How conditioning around “having a clear direction” impacts those with an Undefined G-Center Ways to embrace your natural ability to evolve without losing yourself If you've ever felt pressure to "find yourself," “figure yourself out” or “stick to one path,” this episode will help you reclaim the power of your adaptable, flexible nature. READ THE SHOW NOTES WORK WITH ME CONNECT ON INSTAGRAM JOIN THE COMMUNITY  

If you've ever felt like you had to prove your worth, work harder to deserve success, or constantly seek validation, your Undefined Heart Center might be at play. The Undefined Heart Center is one of the most conditioned areas in Human Design, leaving many of us stuck in overworking, over-promising, and over-proving. But what if your worthiness wasn't something you had to prove—but something you simply owned? In this episode, we're breaking down: How the Undefined Heart Center impacts self-worth and validation The sneaky ways it shows up in career, relationships, and daily life How to stop the cycle of proving yourself and start trusting your natural value If you've ever thought “I just need to work harder” or “I'll feel worthy when…”, this episode is for you. READ THE SHOW NOTES WORK WITH ME CONNECT ON INSTAGRAM

What if the way you show up in relationships has less to do with effort—and more to do with your subconscious capacity?  Returning to the show is my friend, mentor, and frequent guest, Nadia Gabrielle—a teacher of conscious strategy and subconscious capacity.  In this episode, Nadia and I dive into the deep, often overlooked connection between capacity and relationships. She shares how our subconscious beliefs shape the way we connect with others—whether in personal relationships, work dynamics, or even our relationship with institutions and systems. Through real-life case studies and personal experiences, we explore: How subconscious capacity impacts relationships (in ways you might not expect) The patterns that keep you stuck in relational burnout, overgiving, or misalignment Strategies for building resilience and repairing connections—without depleting yourself If you've ever felt drained in your relationships, struggled to hold boundaries, or wondered why certain dynamics feel so hard, this conversation is for you. Tune in to learn how to expand your capacity and transform the way you relate to others—without losing yourself in the process. READ THE SHOW NOTES WORK WITH ME CONNECT ON INSTAGRAM JOIN THE COMMUNITY

How much of your stress is truly yours—and how much comes from the world around you? In this episode, we're diving deep into the intersection of stress and conditioning, exploring how societal, familial, and even workplace expectations shape our responses to pressure. By understanding how conditioning contributes to chronic stress, you'll learn to untangle inherited patterns and reclaim peace. We'll cover: How your Human Design reveals stress patterns and where you're most vulnerable to conditioning Tools to differentiate external stress from your own natural rhythms Strategies to decondition, restore alignment, and protect your energy in a world that thrives on hustle If you're feeling the weight of other people's expectations or struggling to find calm amidst chaos, this episode is for you. READ THE SHOW NOTES WORK WITH ME CONNECT ON INSTAGRAM JOIN THE COMMUNITY

Did you know your daily routine can feel radically different—and more aligned—when you honor your Human Design? In this episode, we're diving into the Human Design Clock, a framework that helps you structure your day based on your natural energy patterns. Whether you're a morning go-getter or someone who thrives in quiet, reflective evenings, this concept can help you harness your energy, reduce overwhelm, and live in greater alignment. You'll learn how to: Identify the natural flow of energy in your Human Design type Build routines that work with your energy, not against it Avoid the common pitfalls of rigid schedules that leave you feeling drained If you've ever struggled to make daily routines stick, this episode will help you craft ones that truly work for you. READ THE SHOW NOTES WORK WITH ME CONNECT ON INSTAGRAM JOIN THE COMMUNITY

Feeling perpetually drained or overwhelmed? It might not just be about needing more rest—it could be energy leaks in your life. In this episode, we explore how Human Design reveals where these leaks happen. I'll guide you through spotting these energy drains, share strategies to seal them, and show you how to realign with your authentic flow. Whether it's taking on others' emotions or saying “yes” when you mean “no,” this episode is packed with insights to help you reclaim your energy and thrive. READ THE SHOW NOTES WORK WITH ME CONNECT ON INSTAGRAM JOIN THE COMMUNITY  

Feeling overwhelmed by endless choices? Decision fatigue is real—and it's not just draining your energy; it's impacting your health and well-being too. In this episode, we uncover how your Human Design Authority is the ultimate guide to making aligned, stress-free decisions that empower your life. From reducing mental clutter to boosting your physical and emotional health, I'll share actionable strategies tailored to each of the seven Authorities. Discover how honoring your Authority can simplify your daily decisions and fuel your long-term vitality. Let's transform the way you choose, starting today! READ THE SHOW NOTES WORK WITH ME CONNECT ON INSTAGRAM JOIN THE COMMUNITY

As the calendar turns, the urge to set resolutions kicks in. But have you ever stopped to ask yourself why you want what you want? In this episode, we uncover the hidden forces driving your goals—like societal expectations and conditioning—and explore how aligning with your unique Human Design can transform the way you approach the year ahead. Say goodbye to the pressure of “shoulds” and hello to a fresh perspective on goal-setting—one that feels authentic, achievable, and uniquely you.

Did you know your gut does more than digest food? It influences your emotions, energy, and even how you navigate life's decisions. In this episode, we're diving into the fascinating connection between gut health and Human Design. You'll discover how your gut-brain axis impacts your ability to maintain energy, support emotional balance, and show up fully in your life We'll explore how Human Design Types and Centers—like the Solar Plexus, Sacral, and Root—play a role in your digestion and energy flow Plus, you'll get practical, Type-specific tips to help you align your gut health with your unique design Whether you're struggling with low energy, stress-related gut issues, or simply want to feel more in sync with your body, this episode will give you actionable insights to build resilience, balance your energy, and optimize your health—all through the lens of Human Design. READ THE SHOW NOTES WORK WITH ME CONNECT ON INSTAGRAM JOIN THE COMMUNITY

300 episodes and counting! In this milestone episode, I'm pulling back the curtain and sharing the biggest lessons I've learned from this incredible journey. From redefining success as a Projector to navigating personal and professional evolution, this episode is packed with insights for anyone who's ready to embrace their true self. Here's what you'll hear: How I've redefined success by following my Authority and speaking my truth Why it's okay to evolve, change your mind, and embrace an integrative approach to health and life The importance of seeing the value in your unique perspective—even when it feels uncomfortable How rest and intentionality have fueled seven years of podcasting (and counting!) This show has been more than just a creative outlet—it's been a journey of self-discovery, connection, and growth. Whether you've been with me since Episode 000 or you're just tuning in, I hope these lessons inspire you to redefine success, honor your path, and lean into your unique gifts. READ THE SHOW NOTES WORK WITH ME CONNECT ON INSTAGRAM JOIN THE COMMUNITY

In this episode, I get real about navigating grief, anger, and the rollercoaster of emotions that come with adversity. After experiencing the heartbreak of losing a close friend and the emotional weight of external chaos, I stepped away from social media and the constant noise of the news to protect my energy. Through this process, my Human Design became my guide. By understanding my Undefined and Open centers—Solar Plexus, Head, Ajna, etc—I found tools to process my emotions, manage overwhelm, and reconnect with clarity. Feeling stuck or weighed down by your own emotions? This episode dives into how Human Design can help you build resilience and navigate tough times with greater self-awareness and grace. Tune in for practical tips, personal insights, and a reminder: there's strength in understanding yourself. READ THE SHOW NOTES WORK WITH ME CONNECT ON INSTAGRAM JOIN THE COMMUNITY

Want to bounce back from stress and adapt to life's challenges with ease? This episode examines how combining Human Design with Nutrition can help you build resilience from the inside out. Discover how understanding your unique Human Design Type and refining your nutrition choices create a powerful synergy, allowing you to handle stress, recover faster, and sustain energy even in the most demanding times. READ THE SHOW NOTES WORK WITH ME CONNECT ON INSTAGRAM JOIN THE COMMUNITY  

In this episode, we're unlocking how your unique Human Design Type directly impacts your sleep patterns and stress recovery. By understanding your design blueprint, you can create sleep habits that work with your energy, not against it, and learn techniques to reduce stress that actually stick. If you're facing burnout, restless nights, or overwhelming stress, this episode has the answers you need. Tune in to discover how aligning with your Human Design can optimize both your rest and emotional balance. Say goodbye to exhaustion and hello to deeper, restorative sleep and sustainable energy! READ THE SHOW NOTES WORK WITH ME CONNECT ON INSTAGRAM JOIN THE COMMUNITY

Ready to discover the hidden force driving your motivation, willpower, and sense of self-worth? In this episode, we're breaking down the Heart Center in Human Design—how it influences your health, your drive to succeed, and the delicate balance between proving yourself and protecting your energy. Whether you have a defined or undefined Heart Center, you'll uncover how these energy dynamics impact your well-being. Struggling with feelings of inadequacy or pushing yourself too hard to prove your worth? You're not alone. Tune in to learn how to create sustainable habits, boost your self-worth, and protect your health without burning out. You'll walk away with practical strategies to: Build energy-boosting habits that align with your true worth Manage willpower without overextending yourself Support emotional and physical wellness holistically READ THE SHOW NOTES WORK WITH ME CONNECT ON INSTAGRAM JOIN THE COMMUNITY

Ready to take control of your emotional wellbeing? In this episode, we're diving deep into the Emotional Solar Plexus—the powerhouse of emotional energy in Human Design. Discover how this center influences your mood, your stress levels, and ultimately, your health. We'll break down how you can ride your emotional waves with more ease and less overwhelm, giving you the tools to master emotional regulation and optimize your mental and physical health. If you're tired of feeling overwhelmed by your emotions, this episode is your roadmap to balance and clarity. READ THE SHOW NOTES WORK WITH ME CONNECT ON INSTAGRAM JOIN THE COMMUNITY

In Human Design, Undefined Centers absorb and amplify the energy of those around them, which can deeply affect emotional, mental, and physical well-being in relationships.  This episode explores the challenges and opportunities that arise when navigating relationships with Undefined Centers and guides you on how to manage the energy dynamics within relationships, offering tips to maintain balance and emotional health. READ THE SHOW NOTES WORK WITH ME CONNECT ON INSTAGRAM JOIN THE COMMUNITY

This episode explores how Human Design can help you manage work-related stress by aligning with your unique energy Types and centers.  It covers strategies for creating balance in a professional setting and optimizing work habits to support mental, emotional, and physical health. READ THE SHOW NOTES WORK WITH ME CONNECT ON INSTAGRAM JOIN THE COMMUNITY  

This episode explorex the synergy between the two Profile Lines in Human Design and how they influence your overall health and well-being. In addition to understanding the individual lines, it also focuses on Profile Line pairings and how they can lead to greater health optimization and emotional balance. READ THE SHOW NOTES WORK WITH ME CONNECT ON INSTAGRAM JOIN THE COMMUNITY  

In this episode, we explore how different Human Design Types experience stress and how to manage it in a way that aligns with your design.  By understanding the unique stress triggers for each Type—Manifestors, Generators, Manifesting Generators, Projectors, and Reflectors—you can develop tailored strategies to maintain balance and avoid burnout.  You'll also hear actionable tips and reflective prompts for stress relief and emotional well-being based on your Type. READ THE SHOW NOTES WORK WITH ME CONNECT ON INSTAGRAM JOIN THE COMMUNITY

In this episode, we dive deep into Human Design Authorities and why mastering the art of following your Authority is the most crucial step toward optimizing your health. We'll explore how learning to trust yourself and your decision-making process can transform not only your wellbeing but also your ability to confidently navigate life. Discover how aligning with your Authority empowers you to make choices that support your unique path to health and balance. READ THE SHOW NOTES WORK WITH ME CONNECT ON INSTAGRAM JOIN THE COMMUNITY

How are you influenced? It's a simple but pivotal question to consider. Much of Human Design is about “deconditioning” and in order to know what you need to condition from, you need to understand how you're influenced. This episode examines: What happens when you live in alignment with your Human Design  What happens when you don't  What I've had to decondition myself from READ THE SHOW NOTES WORK WITH ME CONNECT ON INSTAGRAM JOIN THE COMMUNITY

Human Design offers profound unique insights into our health, uncovering both our inherent strengths and areas of vulnerability.  In this episode, we dive deep into the energies of the Root and Throat centers, exploring how they influence our overall well-being.  I share personal stories of my own health journey, revealing the powerful connections I discovered between these centers and my physical and emotional health.  READ THE SHOW NOTES WORK WITH ME CONNECT ON INSTAGRAM JOIN THE COMMUNITY  

Recently, I was asked, "What do I see collectively playing out in the health and wellness space?” and “How do I see this space evolving in the future?” So, in this episode, I share my perspective on this in three parts: What played out in the past What the current climate is How I see the landscape shifting I reflect on the evolution of media and it's influence on how we form our beliefs around health and wellness.  READ THE SHOW NOTES WORK WITH ME CONNECT ON INSTAGRAM JOIN THE COMMUNITY

Are you tired all the time? Have you suffered from burnout? In this episode, join me as I uncover how I navigated a significant creative project without succumbing to burnout. I discuss: Why quick fixes and biohacking aren't the answer to burnout What will help you overcome burnout The 10 personal commitments that helps me evade burnout READ THE SHOW NOTES WORK WITH ME CONNECT ON INSTAGRAM JOIN THE COMMUNITY

The tables have turned, and this time, I'm in the hot seat! In this episode, my friend and frequent guest, Nadia Gabrielle, takes over hosting duties to interview me. You'll hear me share all about: What I've been up to these past several months My new offerings: how they came to be, who they're for and how they fit into my suite of offerings  My conscious strategy and unconscious capacity work with Nadia, which laid the foundation for all of this to happen We even did a rapid-fire segment where I reveal what I've been listening to, watching, and reading! READ THE SHOW NOTES JOIN THE COMMUNITY WORK WITH ME CONNECT ON INSTAGRAM

At the start of the year, I started a new practice to bring more mindfulness to my day. It's quickly become my favorite way to practice self-observation.  In this episode, I'm sharing what that ritual is, my biggest self-discovery to date, and how this daily exercise is helping me develop a positive mindset and bring more compassion and kindness into my day. READ THE SHOW NOTES JOIN THE COMMUNITY WORK WITH ME CONNECT ON INSTAGRAM:

Are tracking apps harmful? For the longest time, I didn't know how to listen to my body.  In this episode, I discuss how tracking apps gave me data - completely personalized insights that helped me understand my body in real time every day. I share how they taught me how to quantify my body functions in ways that aren't obvious, ultimately helping me gain self-awareness and body awareness—not how some magazine, social media influencer, book, or TV show tells me how I “should” feel.  READ THE SHOW NOTES JOIN THE COMMUNITY WORK WITH ME CONNECT ON INSTAGRAM

When speaking of their Human Design, I often hear language classifying things as “good” or “bad,” but there isn't anything “good” or “bad” in one's Human Design.  So, in the episode, I clarify the following misconceptions about Human Design: Defined Centers are “good” Undefined Centers are “bad” Influence is “bad” My Human Design doesn't resonate with me, so it's “wrong” I've been conditioned, so I did something “wrong” There's always a “like for like” answer  …and how to reframe your perception of them. READ THE SHOW NOTES JOIN THE COMMUNITY WORK WITH ME CONNECT ON INSTAGRAM

In this episode, we examine why people are interested in Human Design.  I share real-life reasons why clients I've worked with wanted to know about their Human Design and the problems they hoped it would help solve. We look at various Types, Strategies, and Authorities and consider the costs and benefits of aligning and not being in alignment with our designs and how that shows up physically. READ THE SHOW NOTES JOIN THE COMMUNITY WORK WITH ME CONNECT ON INSTAGRAM

We all want to be the best versions of ourselves, which is why we set goals and resolutions. Yet when it comes down to it, the vast majority of people aren't willing to commit to whatever the necessary changes are for their desires to come to fruition.  But nothing changes if nothing changes, and that's why setting goals and resolutions can seem trivial. So, what's the one thing that compels you, that motivates you, that makes you commit to doing all the things necessary to transform and reach your goals?  What will be your catalyst for change?  READ THE SHOW NOTES JOIN THE COMMUNITY WORK WITH ME CONNECT ON INSTAGRAM

How do you listen to your body? How do you honor its signals and let guide you in managing your health and well-being? This episode: Revisits Episode 010 from October 2017 and reflects on what still stands, seven years later and what I've learned since then Shares the tools that I use to build body, mind, and emotional awareness  Explores intuition – how can we follow our intuition if we're disconnected (or never were connected to it to begin with – and if bio-individuality means that we're all unique, why do we expect intuition to operate the same in all of us? READ THE SHOW NOTES JOIN THE COMMUNITY WORK WITH ME CONNECT ON INSTAGRAM

What does “healthy” mean to you?  I could ask 10 people this question and get 10 very different answers. Our interpretations depend on what phase of life we're in and what we're going through at any given time, which is why having clarity and context of what “healthy” means to you matters.  In this episode, I take a deeper look into: How do we gain clarity and context What does “optimize” mean and how do we optimize our health How do we embrace our bio-individuality not just in physical, but also in mental and emotional health (hint: following your Human Design) READ THE SHOW NOTES JOIN THE COMMUNITY WORK WITH ME CONNECT ON INSTAGRAM

Returning to the show is Julien Elizabeth, an astrologer, writer, and embodiment teacher. Julien integrates soulful perspectives, practical guidance, and impactful tools with compassion and authenticity to move through unexpected changes and major life transitions.  Julien previously appeared in Episodes 114, 216, and 229 for conversations on astrology and yoga nidra breathing. In this episode, you'll hear us discuss: How we approach astrology and the context in which we both apply it in our lives How she embraced her Human Design as a Projector and what happened when she surrendered to waiting for invitations Key astrological highlights for 2024 with examples of how to translate this into our everyday lives and most importantly, what to do with it READ THE SHOW NOTES JOIN THE COMMUNITY WORK WITH ME CONNECT ON INSTAGRAM

As we step into the new year, it's a natural time for introspection, personal reflection, and a desire for positive change. In this episode, I delve into three key aspects to ponder as you consider meaningful goals to set for the coming year. READ THE SHOW NOTES JOIN THE COMMUNITY WORK WITH ME CONNECT ON INSTAGRAM

Human Design can be practically applied to all facets of life, including how we dress and present ourselves to the world.  In this episode, I'm joined by Alisa Koz, a sustainable personal stylist. Using Astrology and Human Design, Alisa offers personal styling services to help women connect to and express their true selves through fashion.   You'll hear Alisa share: What does sustainability mean How she uses Astrological natal charts and Human Design and translates it to personal styling, alignment, and transformation Styling tips for proportion, starting a capsule wardrobe, and how to transition one's wardrobe to sustainable fashion  And she used my natal chart to give me personal styling tips that were on point! READ THE SHOW NOTES JOIN THE COMMUNITY WORK WITH ME CONNECT ON INSTAGRAM

I love a good origin story! In this episode, I'm joined by Jess Lock, a yoga, mindset, and Human Design Guide who helps people learn how to recalibrate and align to a life they love.  You'll hear:  How Jes went from barely surviving  corporate burnout to thriving The role yoga and Human Design played in her journey As graduates of the Institute of Integrative Nutrition, our perspectives on how Human Design takes bio-individuality beyond the plate READ THE SHOW NOTES JOIN THE COMMUNITY WORK WITH ME CONNECT ON INSTAGRAM

Returning to the show is Maggie Hilpisch. Maggie first joined me in Episode 267 on Parenting Through Human Design. While recording that episode, we realized we're both Splenic Projectors with two defined centers and one channel. So, I invited Maggie back for a candid conversation on the similarities and differences between our designs.  You'll hear us reflect and share insights on: Having Splenic Authorities Our 1 / 3 and 2 / 4 Profile Lines Working with seemingly contrasting parts of one's design Self-doubt and overthinking Open Centers and conditioning READ THE SHOW NOTES WORK WITH ME JOIN THE COMMUNITY CONNECT ON INSTAGRAM

If you're a long-time listener to this show, you're familiar with frequent guest Nadia Gabrielle. I've worked one-on-one with Nadia to expand my business strategy and subconscious capacity. As much as I logically understand what subconscious capacity is, it wasn't until I started working with Nadia that I fully understood how powerful and necessary it is. In this episode, I'm sharing some personal insights and takeaways from our work together on specific things I've done to expand my subconscious capacity. READ THE SHOW NOTES WORK WITH ME JOIN THE COMMUNITY CONNECT ON INSTAGRAM

Returning to the show is friend and frequent guest Nadia Gabrielle. You may have heard past episodes with Nadia on all things Projectors, having a Self-Projected Authority, Subconscious Capacity Building, Service Design, and more. In this episode, you'll hear two Projectors deeply recognizing each other as we discuss why expanding into products is supportive for service providers to manage their energy and avoid burnout. Nadia has just opened the doors to her latest offering, Product Design School, so we discuss: What is Product Design, and how it differs from Service Design? When should a business owner expand into Products? Nadia's “winter of discontent,” how it affected her health, and how her sustainable product offering afforded her the time and space to take care of herself and heal How she partners Human Design with solid business strategies My personal experience as a student in Service Design School and working with Nadia in a one-in-one capacity on my own subconscious capacity building and how I'm expanding into products READ THE SHOW NOTES WORK WITH ME CONNECT ON INSTAGRAM

It's hard to narrow everything that Human Design has taught me to three things, but in this episode, I discuss three key things: Energy Management Boundaries Managing Expectations ...that Human Design has helped me better manage in ways that are more comfortable and correct for me.  READ THE SHOW NOTES WORK WITH ME CONNECT ON INSTAGRAM

In this episode, I'm joined by Katrina Paraskevopoulos. Katrina is a Certified Life and Success Coach, NLP Practitioner, Certified Holistic Nutrition Consultant, and Certified Personal Trainer. She's certified in Basic Theta Healing, hypnotherapy, and EFT, and she has a Bachelor of Science in Biopsychology. Katrina founded Eyia Wellness, a corporate wellness company specializing in bringing wellness to the workplace through services such as movement classes, meditation, yoga, fun team-building workshops, and seminars!  In 2023, she moved to Greece from the San Francisco Bay Area where she also runs Eyia Retreats, a retreat & travel company.  You'll hear chat about: What is hypnosis and how its used for wellness The conscious and subconscious minds Mindset and personal growth  And, of course - all about Greece and her wellness retreats - which I'm hoping to attend in the near future - who's joining me?! READ THE SHOW NOTES ASK A QUESTION WORK WITH ME CONNECT ON INSTAGRAM

If I had a dollar for every time I've been asked, “Will Human Design tell me what I'm supposed to be doing?”... In this episode, I answer this frequently asked question and discuss; What asking this is indicative of Why Human Design isn't limiting or predictive The role of your Incarnation Cross  READ THE SHOW NOTES WORK WITH ME CONNECT ON INSTAGRAM

One of the things I'm frequently asked about is parenting with Human Design. The Human Design part I can share about, but the parenting part - not so much. So, in this episode, I invited Maggie Hilpisch, a colleague who applies Human Design in parenting her three children. Maggie fell in love with and has been feverishly studying Human Design since 2020 (we were in the same Human Design certification program together!). She works with individuals, couples, and small groups, as well as brings Human Design into the workplace, where Human Design is a key part of her role at her 9-5 job! Human Design is the primary lens that she views the world through and it's transformed how she shows up for herself and others. Maggie is a 2/4 Splenic Projector, her husband is a 3 /5 Sacral Generator, and she has three boys - a 3 /5 Manifesting Generator and a set of 4 / 6 Generator identify twins (with identical Human Designs!). In this episode, you'll hear Maggie and I discuss: Musings on being Splenic Projectors How she parents her three boys, who are under the age of four, through the lens of Human Design Practical, actional examples that she uses that we can all put into practice immediately! READ THE SHOW NOTES WORK WITH ME CONNECT ON INSTAGRAM