Podcasts about sugar detox

The Robyn Engelson Podcast Ever wish you had a wellness mentor with over decades of experience whispering million dollar health tips in your ear? That's exactly what you will get each week when you tune into The Robyn Engelson Podcast. I'm your host–a sought after autoimmune and wellness expert, corporate drop-out turned serial entrepreneur, and lifestyle transformer. Each week, I'll be bringing you inspiring guests, insights, and mindset tools to empower you to be energized, compress time, and start living instead of existing.    Is Sugar Running Your Life?    Navigating Sugar in All Its Forms.   Tune in for this trailblazing conversation on healthy living habits.   Gain insight on: ✅ Sugar Addiction ✅ Sugar and Kids ✅ Is Sugar Addiction Real?   Mike Collins believes sugar addiction is very real and not to be taken lightly. As a person in long-term recovery from substance use disorder for over thirty- nine years, he took a keen interest in what sugar was doing to him and his friends in early recovery. After much research and experimentation - he quit sugar with the help of amazing mentors. He then raised two children sugar-free from the womb to six years old, and as they grew, he rewrote the rules for sugar and kids in childhood. He takes his stewardship of SugarAddiction.com and QuitSugarSummit.com very seriously and aims to provide information and community for anyone wanting to curb or quit sugar. Hundreds of thousands have read his book The Last Resort Sugar Detox, and tens of thousands have completed his online 30-Day Sugar Freedom Challenge.   CONNECT WITH MIKE COLLINS https://quitsugarsummit.com/ https://sugaraddiction.com/ https://www.facebook.com/QuitSugarNow https://www.youtube.com/@SugarAddiction https://www.facebook.com/groups/sugardetox.sugaraddiction.supportgoup https://twitter.com/Sugar_Free_Man https://www.linkedin.com/in/michael-mike-collins-57a5628a/ https://www.pinterest.com/sugaraddictionsupport/ https://www.instagram.com/realsugarfreeman/ https://www.amazon.com/s?k=the+last+resort+sugar+detox+guide+by+michael+collins&crid=3E6B45T621IJO&sprefix=the+last+resort+su%2Caps%2C173&ref=nb_sb_ss_ts-doa-p_3_18 https://www.facebook.com/QuitSugarSummit   MIKE'S FREE RESOURCE The Last Resort Sugar Detox Guide https://www.sugaraddiction.com/sugar_detox_ebook_wp_st1?    BUSINESS RESOURCES ▶Your ticket to Freedom

Hey Love! Do you ever feel like sugar has a hold on you? Maybe you find yourself reaching for sweets when you're stressed, tired, or even bored, and it's leaving you stuck in a cycle that feels impossible to break. If you've ever wondered how to take control of your sugar cravings without feeling deprived, this episode is for you.  Today we're diving into sugar cravings—a key focus of our holistic detox series, The Reset Playlist. I'll uncover why sugar is so hard to resist, the impacts of sugar on your body and mind, the benefits of reducing/eliminating sugar and some practical strategies to break free from sugar cravings. If you haven't already, make sure to listen to Episode 63 for the foundation of this detox journey. This isn't about deprivation or fad cleanses—it's about re-energizing your body, mind, and spirit. What You'll Learn in This Episode: Why Sugar is So Hard to Resist Learn how food scientists engineer processed foods to hit the “bliss point,” making them almost irresistible. Understand why sugar cravings aren't about willpower—it's all about the science behind hyper-palatable foods. How Sugar Impacts Your Body and Mind Physical effects: blood sugar spikes, fat storage (especially belly fat), inflammation, and gut health issues. Mental/emotional effects: mood swings, anxiety, and the addictive cycle of cravings. The Benefits of Cutting Back on Sugar Stable energy levels, reduced belly fat, and lower risk of chronic diseases like diabetes. Improved gut health, better focus, and enhanced emotional resilience. 5 Steps to Kick Sugar Cravings Swap Refined Sugars for Natural Alternatives Balance Your Plate Hydrate Properly Address Emotional Cravings Set Realistic Goals Next Week on the Reset Playlist: Gut Reset 101:Simple Steps to Better Digestion, Immunity, and Energy Ready to tackle screen time and reconnect with yourself? Don't miss Part 3 of the Reset Playlist, where we'll dive into the benefits of a Digital Detox. Bible Verse/Quote of the Week: She stood in the storm and when the wind did not blow her away, she adjusted her sails.  – Elizabeth Edwards Thank You for Listening! If you found this episode helpful, please share it with someone who might need these tips this holiday season. Don't forget to follow, like, and comment on Instagram to keep the conversation going! Subscribe & Review: Make sure to subscribe to The Healthy Habits 180 Podcast so you never miss an episode. Leave a review to let me know how these strategies are helping you achieve a healthier lifestyle. Until Next Time: Take the very best care of YOU, and remember to take the very best care of Y.O.U. Peace and Blessing!   LaDawn Hickman Holistic Nutrition Weight Loss and Accountability Coach   What's Next?! Want a customized plan? Book a call with me! https://calendly.com/hickmansolutions/40min   Links & Resources Mentioned Free Download: Get your 7-day meal and recipe guide to include nourishing and balanced meals throughout the holiday season. Follow me on Instagram: HealthyHabits180 Podcast – DM me your questions or share your favorite takeaway from this episode! Facebook Community: If you would like more support and to be a part of a community of women like you, please join our Facebook Community at www.facebook.com/groups/1092629044754140/   Previous Podcast Episodes and Article Links: https://podcasts.apple.com/us/podcast/healthy-habits-180-fitness-over-40-weight-loss-quick/id1662272651?i=1000679837263

Are you addicted to sugar and sweets? This week's episode of the podcast is for you. First, we set the parameters of what a detox actually is, and why we actually want to use awareness around using “detoxing” phrasing. While sugar itself isn't inherently bad, excessive consumption, especially from ultra-processed foods, can negatively impact health. Strength training and balanced eating negate the need to fear sugar, though moderating ultra-processed sugar intake can be beneficial to anyone. Sustainable health practices, like regular exercise, eating whole foods, and sleep, are the best approach to wellness.In this episode, we discuss: Is Sugar Bad For You?Do You Need A Sugar Detox? Signs You're Having Too Much SugarThe Impact Of Sugar In Fitness How To Reduce Sugar Intake For Better ResultsBenefits Of Reducing Sugar IntakeWant More?Join our Newsletter Online Nutrition Coaching Join our Facebook Group1:1 Fitness Coaching Get 3 weeks of nutrition support for freeFree Knee Pain Training GuideGet hundreds of movement demos on our Youtube channel

“We are not in our right mind when we let our hunger and food cravings get the best of us. Hunger and food cravings can be so strong that we toss aside self-control and common sense. And unless we overcome them, they may cause us to make irrational decisions. We need to relearn how to eat to live, not live to eat.”    Sugar is one of the most addictive and dangerous substances we consume. Excess sugar intake has been linked to a myriad of health issues, from obesity and type 2 diabetes to heart disease and liver damage. Overcoming sugar cravings can be a challenging but crucial step towards better overall health and wellbeing.In this episode, Ann dives into the alarming impact of sugar on our bodies, practical strategies to kick the sugar habit for good, the connection between sugar and heart disease, the role of sleep and stress management, and much more. Connect with Ann on Social Media:  Website: https://seednutrition.com/Annt/home Facebook: https://www.facebook.com/profile.php?id=100008572834952 Instagram: https://www.instagram.com/annthemasterhealer/ Email: Tamingdiabetes@yahoo.com Episode Highlights: 01:53 Global Policies on Sugar Labeling08:18 Sugar and Heart Disease 13:32 Strategies to Reduce Sugar Cravings26:17 Sugar and Obesity26:41 The Importance of Sleep and Stress Management 28:49 The Cost of Convenience and Fast Food33:13 The Role of Individualized Support in Reversing Diabetes Resources: 

Curious about the upcoming 10-Day Sugar Detox? In this episode, I answer the most common questions I get.If you have any questions I didn't answer, please reach out to me directly at dana@danaskoglund.comClick here to join the Sugar Detox

In this episode, I share an excerpt from one of the Sugar Detox calls from the last round on How to have fun.Click here to join the next 10-Day Sugar Detox (October 19-30)

Do you struggle with people-pleasing? This podcast is for you!I talk about:what people-pleasing really is (it's not what you think)why we do ithow to know if you're people-pleasing or being generousthe costs of people-pleasingwhat you gain when you stop people-pleasinghow to stop Click here to join the Sugar Detox from October 19-30

I just came back from a 7-day cruise with all-you-can-eat buffets open 24/7, drinks out the wazoo, and frankly not a ton to do. But there's 1 thing that kept me on track and it wasn't counting calories, saying no to dessert, or restricting myself. Listen in to find out my ultimate diet travel hack! Show notes: www.katspangler.com/blog/245     The Club: www.katspangler.com/theclub 

“You're going through some major changes. Honor that your body and soul are supporting you in this journey. Trust that everything is going to be okay.” Plagued by blood sugar spikes and crashes, skin that just won't glow no matter how many expensive creams you try, and a nagging sense that the food you're eating isn't truly nourishing you? You're not alone. In a world filled with processed, chemical-laden products, it can feel like a constant battle to take back control of your health.But whether you're struggling with blood sugar issues, skin concerns, or simply seeking to nourish your body with real, nutrient-dense foods, this episode is packed with the common sense wisdom you need to transform your health and your life. Tune in as Ann shares tips and studies about the power of holistic health, the nutrient depletion in modern crops, the benefits of dandelions, the toxicity of our food supply, overcoming sugar cravings through mindset shifts, supporting immune function and skin health naturally, and more. Connect with Ann on Social Media:  Website: https://seednutrition.com/Annt/home Facebook: https://www.facebook.com/profile.php?id=100008572834952 Instagram: https://www.instagram.com/annthemasterhealer/ Email: Tamingdiabetes@yahoo.com Episode Highlights: 02:21 My Purpose 03:57 Meet Dandelion 06:23 Vitamins and Minerals and Their Uses11:00 In Search for a Youthful Appearance15:58 Toxins Around Us 19:19 Change Your Thought, Change Your Life24:05 The Easiest Way to Support Health29:02 Myths Around Boosting Your Immune System 

Do you know how much sugar you eat in a day? The answer may come as a shock, but Jenn is here to help us understand our sugar intake and give us practical steps to eat less sugar, and still enjoy our food. Are hidden sugars sneaking into your food? Today, we're diving deep into the surprising places sugar hides and the powerful impact it can have on your body. Navigating how much sugar you're consuming can feel overwhelming, but Jenn is here to break it all down for you. Join us as we explore the many names sugar goes by, simple strategies to reduce it in your meals, and practical tips to stay on track as you transform your habits for better health. The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.IN THIS EPISODE:[02:37] Members' Recipe for this week & quarterly live session with Jenn.[4:40] How much sugar does the average American consume? [7:43] Why do things taste sweeter? [9:54] What happens in the brain when we consume sugar?[13:48] How many different names are there for sugar?[19:40] How can you know if you need to reduce your sugar intake or if you are experiencing a different issue?[24:58] What are the best ways to ditch sugar?[28:22] What sugar swaps can you make to hit the sweet spot while avoiding processed foods?[29:50] Should you ditch sugar cold turkey or do a gradual reduction? [35:12] How should you start your day to avoid blood sugar extremes and sugar cravings?[38:35] What are the best ways to stay accountable when creating new habits? KEY TAKEAWAYS:Every blood sugar challenge or metabolic health challenge isn't necessarily because of sugar. Other factors could include: low vitamin D, gut health, poor sleep, snacking, nutrient deficiencies, emotions, and more. Do a cold turkey, 7 day sugar detox can help you see what impact sugar has on you. It also allows you to write some new rules for yourself, and look at what guidelines you want for yourself after the 7 days when it comes to sugar. Accountability can create the perfect environment for changing your habits. Whether that's a coach or a buddy, who can you connect with when the struggles come up? It will be easier than doing this on your own. RESOURCES:Debunking Detox EpisodeBecome A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With a Side of Fries InstagramQUOTES: [5:29] “The latest research I saw was from September of 2023, in a day 34 teaspoons of sugar, which is more than 500 calories. That equates to 100 pounds of sugar per year, per person.” - Jenn Trepeck  [27:21] “My top tip when you start: Be sure you're eating sufficient protein and eat regularly enough to keep your blood sugar in sort of this middle range. We want fluctuations, just not extremes.” - Jenn Trepeck[32:34] “Red lines can help us have more willpower, it cuts the chatter in our minds. So if we can do seven days with those red lines, what I see, frankly, all of my clients in the last 17 years, seven days of red lines, eliminates a vast majority of those cravings and then our awareness of when those cravings show up and what we can use instead is infinitely easier than when we tiptoe.” - Jenn Trepeck

“I've been a sugar-holic all my life. I could eat sugar all the time. I could put down a dozen cookies at a time. I can— but do I want to? No, I don't, because I love my life. I love me. I love being healthy.” —Ann  LeMasterSugar is a sneaky villain that slowly crept its way into nearly every facet of modern life. With obesity and type 2 diabetes rates skyrocketing as a result, it's clear that this sweet poison has been wreaking havoc on our health for far too long. But with the right plan, support, and determination, anyone can sweetly surrender to sugar addiction for good, reclaiming their health and freedom from this deadly disease.Tune in as Ann shares the link between sugar consumption, obesity, and type 2 diabetes, the health risks of high blood sugar levels, how sugar addiction develops and the vicious cycle it creates for diabetes patients, the role of genetics and family history, and how monitoring A1C levels can prevent long-term complications. Connect with Ann on Social Media:  Website: https://seednutrition.com/Annt/home Facebook: https://www.facebook.com/profile.php?id=100008572834952 Instagram: https://www.instagram.com/annthemasterhealer/ Email: Tamingdiabetes@yahoo.com Episode Highlights: 03:58 Type 2 Diabetes— Shared Risk Factors and Prevention10:12 Blood Sugar Levels Impact on Health15:31 Lowering A1C Levels Resources: Ann's BookHeaven Scent: Listening to Your Inner Voice

Healthier Tomorrows, 90day No Sugar Challenge! Tune In Every Wednesday For New Episodes Of , Daily Dose Of Love With Tatia, Self Love Advocate!! 1love Always Fam. Hostess with the Mostess Tatia Bradley. Thanks For The Ear Time. --- Support this podcast: https://podcasters.spotify.com/pod/show/dailydoseoflove/support

Have you ever actually thought about how much sugar you're actually eating in a day? Like really thought about it?Because I think most of us, at least on some level, probably realize that sugar is not great.But it's also pretty easy to not really think about how much sugar you're actually consuming on a daily basis.Or what all that sugar is actually doing to your body.Or the fact that if you're like most people, you're actually addicted to sugar and you don't even realize it....even if you think you don't have a sugar problem.And that's why in today's episode I wanted to take a deep dive into all things sugar, including some of the not-so-obvious signs that you might be eating too much, but also what it actually means to DETOX your body from sugar, and what kind of an impact that can have on your health.It's definitely a meaty episode with LOTS of practical takeaways, but my hope is that it will inspire you to take action.Are you ready to lose weight and heal your body for life (without dieting, drugs, or making yourself miserable)?Our free on-demand video training will walk you through how to make this THE year you set health goals…and keep them. Access our free video training HERE.

Whew! We're talking about some different things in this patient files episode and WE LOVE IT!!!! Everything from environment, food, POTS, being in college on a health journey, blood sugar, detoxification, etc. You won't want to miss this one! Ready to work with us 1:1? You know, stop the guess work? Let's go! Request a free phone call HERE with me to see how we can help you! Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here! Connect with us on Instagram + TikTok (@nuvitruwellness) + YouTube! If you're a power woman (aka baddie entrepreneur or climbing up the corporate ladder), find our other podcast called Power Women Wellness. We dive into successful women's health routines and habits that help them uplevel in their life!

Renea wasn't aware that her relationship with food was connected to her father. In this episode, she dives deep within her story on how she overcame obstacles to lose more than 100 pounds and to also heal from her relationship with her father when he passed. Join Heather Danielle and special guest, Renea Paulsen for an interesting AF conversation about HSPs and Empaths. See which of these sound like you or someone else you know. Episode Takeaways: Find Renea at her website here: About Me | Renea Paulsen Be sure to SUBSCRIBE to this podcast so you don't miss out! Join us for Coffee & Cards for free mini readings every Sunday at 9AM EST. Connect With Renea Instagram: Public Speaker | Health & Weight Loss Coach (Ruh - Nae)

In this episode of My Thyroid Health, we learn how to reduce your added sugar intake to improve symptoms of Hashimoto's disease. What you will learn: What is a sugar detox? Is all sugar created equal? Why decreasing sugar intake helps Hashimoto's Why we crave sugar How to safely do a sugar detox Side effects of a sugar detox ⁠Check out our blog and read the full article here.⁠ About Paloma Health: ⁠⁠⁠Paloma Health⁠⁠⁠ is an online medical practice focused exclusively on treating hypothyroidism. From online visits with your provider to easy prescription management and lab orders, we create personalized treatment plans for you.  ⁠⁠⁠Become a member⁠⁠⁠, or try our at-home test kit and experience a whole new level of hypothyroid care. Use code PODCAST to save $30 at checkout. Disclaimer: The $30 discount is only valid for first-time Paloma Health members and test kit users. Coupon must be entered at the time of checkout. 

While Elle Woods from Legally Blonde taught us the iconic "Bend & Snap," Renea Paulsen is here to teach you something even more impactful – the “Grab & Flip” for nutrition labels! Why? Because it's not just about learning; it's about reaping the benefits! Did you know that only 9% of the folks in the US really get this stuff? Well, no worries – we're about to change that, and here's what you'll gain: the power to make informed, healthier choices for you and your loved ones. Together, we'll demystify those tricky labels, spot those not-so-friendly ingredients, and transform your relationship with food. We're in this together, and it's all about flipping the script on nutrition labels to boost your well-being and health. Stay tuned for the Grab & Flip – it's like our secret code for a brighter, healthier future!   BIO: Renea Paulsen - aka The Sugar Detox Coach is a recovered food and sugar addict that has lost over 120 pounds naturally and helped countless people kick food cravings, learn moderation, and feel fabulous. She has worked as a CPhT for 15 years in several different healthcare specialties including pharmacy compounding, oncology, fertility, organ transplant and ophthalmology. She left the pharmaceutical field because she hated seeing people continue to add on medications without ever coming off of them. This led her to become a certified healthy living and nutrition coach through Cornell University. She now helps countless people kick food cravings using simple, real-life tools backed by brain science.  ---------------------------------------------------- Visit us online: https://procarenow.com/ Check out our Event Hub for listings of Bari Connected LIVE Events and Support Groups! Our Event Hub: https://procarenow.com/pages/support-group-hub Handouts and Resources for our events: https://procarenow.com/pages/support-group-handouts CHECK OUT OUR FREE SAMPLES: https://procarenow.com/products/free-sample-one-per-customer Subscribe to our YouTube Channel for Bari Connected Replays! YouTube: https://www.youtube.com/channel/UCh-56bPUphp4gQSM_3ZXKxQ    Want more ProCare Health Vitamins and Supplements? Follow us on these channels! Facebook: https://www.facebook.com/procarenow Instagram: https://www.instagram.com/procarenow/ Twitter: https://twitter.com/procarenow     How to find Renea Paulsen aka The Sugar Detox Coach: Email: renea@reneapaulsen.com Website: www.reneapaulsen.com Social Media: @thesugardetox coach Renea is Creator of “The 10 Day Sugar Detox Academy” Reneau's Mind Over Munch: Mastering Emotional Eating Workshop Wednesday, December 27, 2023 / Replay available until February 2024! https://www.reneapaulsen.com/mindovermunch

Our bodies are speaking to us all the time, and if we know what it's saying we can help it out! Also check out https://www.harborhome32.com for the free Sugar Detox ebook!

Warrior Up presentation is to help individuals shift their mindset into warrior mode, enabling them to overcome obstacles and achieve their dreams. Through inspiring stories, practical strategies, and actionable advice, attendees will learn how to tap into their inner strength, cultivate a sense of purpose, and approach life's challenges with courage and determination. By the end of the presentation, participants will feel empowered and equipped with the tools necessary to create the transformation they crave in all areas of their lives. The presentation will inspire attendees to take action, develop resilience, and step into the warrior they were always meant to be. BIO: Renea Paulsen - aka The Sugar Detox Coach is a recovered food and sugar addict that has lost over 120 pounds naturally and helped countless people kick food cravings, learn moderation, and feel fabulous. She has worked as a CPhT for 15 years in several different healthcare specialties including pharmacy compounding, oncology, fertility, organ transplant and ophthalmology. She left the pharmaceutical field because she hated seeing people continue to add on medications without ever coming off of them. This led her to become a certified healthy living and nutrition coach through Cornell University. She now helps countless people kick food cravings using simple, real-life tools backed by brain science. ---------------------------------------------------- Visit us online: https://procarenow.com/ Check out our Event Hub for listings of Bari Connected LIVE Events and Support Groups! Our Event Hub: https://procarenow.com/pages/support-group-hub Handouts and Resources for our events: https://procarenow.com/pages/support-group-handouts Subscribe to our YouTube Channel for Bari Connected Replays! YouTube: https://www.youtube.com/channel/UCh-56bPUphp4gQSM_3ZXKxQ    Want more ProCare Health Vitamins and Supplements? Follow us on these channels! Facebook: https://www.facebook.com/procarenow Instagram: https://www.instagram.com/procarenow/ Twitter: https://twitter.com/procarenow How to find Renea Paulsen - Email: renea@reneapaulsen.com Website: www.reneapaulsen.com  

This week Kellie and Mel speak with Renea Paulsen The Sugar Detox Coach. She is teaching others what sugar does to your body and how she can help with that. Take a listen now!!! OSLP strives to educate and inform the bariatric community and those with predetermined ideas about weight loss surgery.  Join our email list at www.oursleevedlifepodcast.com for the latest OSLP updates.  Please consider supporting us on www.patreon.com/OSLP and become a Badass Benchie! JBY 2023 Tickets are on sale now at jbyawards.com OSLP Amazon Store Front: https://www.amazon.com/shop/oursleevedlifepodcast OSLP - Recommended Products: www.procarenow.com  www.ubahome.co www.barilife.com  www.sabpweightloss.com https://thesleeveddietitian.com www.greatideas.net.au Discount Codes from OSLP @procarenow OSLP⁠ @portionperfection OSLP @the.t.r.i.b.e.membership OSLP⁠ @barilifee OSLP @uba.social OSLP @sabp_weightloss @obvi OSLP15⁠ @builtbar OSLP⁠ @hidratespark OSLP⁠ @javy OSLP20

In this episode: Tips on being that heinous customer who modifies every order Navigating ordering at the drive thru window Clay mask armpit detox Should Alex and AJ offer online classes you can take?  DM us on Instagram! AJ: @wildiriscollective Alex: @alexandrajthomsen

You are not alone!  Being active is essential for our spiritual and mental health and this episode gets right to it with special guest Pastor Rob Salvato joining Myca and Cody. Pastor Robert loves to Kayak and brings a powerful message ever time he speaks. Welcome to Fierce Fitness!  Where we are talking all things faith and fitness that empowers you, the listener, to live a fierce life becoming not just a better version of yourself, but a Godly version. The typical views of health and fitness lack the ability to create true life change. We will be balancing the desire to believe bigger with living a surrendered life.  On this podcast Cody and Myca King will not only help you with your fitness, but your Faith as well!  This is Fierce Fitness! Connect with us: Take the Sugar Detox! : www.joinfiercefitness.comInstagram: FF- @Kings_Fierce_Fitness Myca - @myca_king_health Cody - @CodyKingPastor Robert - @robsalvatoPastor Roberts Podcast: https://podcasts.apple.com/us/podcast/the-basics-of-life-conversations/id1490611892

You are not alone!  Walking in Faith and Fitness with Professional Encourager Shannon Quintana!  She joins us to help you on your journey.  Welcome to Fierce Fitness!  Where we are talking all things faith and fitness that empowers you, the listener, to live a fierce life becoming not just a better version of yourself, but a Godly version. The typical views of health and fitness lack the ability to create true life change. We will be balancing the desire to believe bigger with living a surrendered life.  On this podcast Cody and Myca King will not only help you with your fitness, but your Faith as well!  This is Fierce Fitness! Connect with us: Take the Sugar Detox! : www.lose10now.com Instagram: FF- @Kings_Fierce_Fitness Myca - @myca_king_health Cody - @CodyKingShannon - @Shannonquintana

In this episode I share an essential mindset shift to stay on track to move towards your goals. Whether your goal is to quit sugar, reduce drinking or be more productive, the key is constant course-correction by using desire to fuel the right actions. Apply this tool and many others in the upcoming 10 day Sugar Detox. We start Monday, October 17th. Click here for more information.

What happens when you combine pleasure with a sugar detox??? 10 days of clean eating that feels amazing. We're talking... ...Delicious, yet easy, sugar-free recipes ...Juicy detox yoga classes and practices ...Luxurious ancient self-care rituals The Sugar Detox combines Ayurvedic detox practices with mindset work for a complete body-mind approach to feeling lighter and brighter. After 10 days, you can say goodbye to bloating, heaviness and exhaustion and hello to glowing skin, a flatter belly and a spring in your step.

The idea of a "sugar detox" is pretty trendy right now, but are there actually any health benefits there? And what even is a sugar detox in the first place? We break it all down in our latest in-depth investigative guide. In the guide, we look at the science-backed health benefits of cutting out sugar, what sugar withdrawal looks like, best practices for doing a sugar detox, and the nitty gritty of what you can and can't eat if you're on a sugar detox. Join the conversation at the written version of the article here: https://getwellbe.com/sugar-detox-plan-benefits-of-cutting-out-sugar/

How could you ever be a confident person when you don't keep your word to yourself? In this episode, Paul Levitin stresses why it's important for personal trainers to understand the psychology behind human behavior to help their clients reach their goals. Paul discusses how self-confidence is created, and how it's not just about having abs or looking a certain way. He breaks down why it is crucial to keep one's word, have a positive outlook, and be comfortable in your own skin if you want to achieve your goals successfully. Let's dive into building confidence and training the subconscious mind! Paul Levitin is a behavior change specialist and a self-confidence coach. As a writer, coach, podcaster, and public speaker, he helps millennial professionals overcome self-doubt, so that they can make more money doing what they love. Key Highlights: [00:01 - 06:07] Opening Segment • Why self-confidence is more important than tactics when it comes to reaching their goals • Why Paul shifted his focus to self-confidence and happiness The disconnect between what personal trainers are teaching and what people are actually needing to change [06:08 - 12:15] Building Confidence • Paul's experience with the "survival bias" of personal training programs • Self-confidence and how it is created by training one's subconscious brain • How societal norms play a role in self-confidence, and how being able to trust oneself is key to having confidence [12:16 - 18:04] The Low Self-Steem Struggle • When you attach your value to external things, it can be difficult to maintain self-confidence Instead of chasing external things, we should focus on developing self-confidence and self-love • It's important to remember that we are all fighting against human nature We're constantly comparing ourselves to unrealistic ideals [18:05 - 24:13] How to Train Your Brain to Win • You should train your subconscious brain Create small wins and have a positive mindset •How you can start implementing habits to train your brain [24:14 - 30:07] Make Sure You Break Your Goals Into Smaller Pieces So They're Impossible To Fail • The morning routine is a great tool for setting yourself up for success Checklists are a good way to gamify your goals and increase your chances of achieving them Affirmations can help you to believe in yourself and stay motivated • Why integrity is key when it comes to being successful [30:08 - 36:07] Living a Healthy Life • Most people want to live a healthy life, but they often don't follow through with their goals • Paul's outlook on ple who have a "balanced approach" to food vs people who are rigid in their approach • Lifting can be a part of a balanced lifestyle, but it's not necessary for success [36:08 - 42:02] The Most Important Thing to Overcome • It's important to take ownership of your problems and understand why they're not your fault • Self-sabotage is a major factor in preventing people from reaching their goals • What you need to do if you want long-term success [42:03 - 48:13] Human Tendencies That Sabotage Our Goals • The concept of self-sabotage and how it can be overcome • How to break the cycle of self-sabotage Shoulds and supposed tos are not real Set realistic goals [48:14 - 51:28] Closing Segment • Why you need to always make a plan  • Steps for a morning routine that can help you achieve your goals Check out the Morning routine checklist by clicking here. Want to connect with Paul? Follow him on Instagram. Make sure to listen to The Healthy Happy Human Podcast. Key Quotes: "Start building self-confidence by training your subconscious brain." - Paul Levitin "Before you can ever solve a problem, you have to take ownership of it." - Paul Levitin Get lean, get strong, and get paid!   Let me help you reach your goals for FREE, just go to GetNatesBook.Com.  Break your relationship with sugar and drop fat in 5 days at SugarDetox.com, your first step to health. Learn more by connecting with me through Instagram or visit www.LowCarbHustlePodcast.com.  If you liked the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!

Is it unsafe to cut out all sugar from your daily diet? Can it affect your insulin levels? Blood sugar levels? Here's what you need to know about sugar detoxes.  Also:  - Tips for reducing sugar (that's never a bad idea) - My morning and night routine.  - And what's the bigges challenge I'm facing during this transition with our businesses?  If you have a question you'd like covered on the podcast, let me know!  Interested in Private Coaching?  https://thistimefitness.sites.zenplanner.com/retail.cfm?Category=Private%20Coaching Let's Connect: www.instagram.com/KindalBoyleFitness  www.FitWomensWeekly.com  Kindal@fitwomensweekly.com  Love the podcast? Officially join the FWW Podcast fit fam by sharing this episode and tagging me! 

There is more than one way to train, eat and live. In today's episode, Jimmy Kim discusses the keto diet and how it can be used to help people lose weight and build muscle. He also shares his experiences with this diet and how it can be hard to maintain, especially when there are disagreements between those following the diet. Jimmy discloses how he manages to stay on top of his own business with so many projects and responsibilities while maintaining a healthy lifestyle and encourages people to be more process-focused than outcome-focused when it comes to weight loss. Pay close attention to Jimmy's advice on why it is key to having long-term goals, making it feel like exercise is fun, and being willing to do the work. Listen and enjoy! Key Highlights: [00:01 - 06:10] Opening Segment • Jimmy's background and work Check out the Remix My Fitness podcast • Jimmy has a controversial take on bacon - bacon is a condiment, not a food. • Jimmy's outlook on keto and his experience [06:11 - 11:59] Live Your Life the Way You Want to Do it! • How to stay on top of your business when you have a busy lifestyle • What made Jimmy unhappy about the process of losing weight • Be more process focus than outcome focus [12:00 - 18:03] How to Make Losing Weight Feel Fun • The key to successful weight loss • It's important to have goals that are outside of yourself • Why weight loss should be enjoyable for the individual [18:04 - 24:00] Get Fit with Friends by Renting Out Gyms • How renting out gyms to get a group of guys to play basketball together has been successful • Exercise is not just about big muscles Having a good time and developing a love for movement • The reason why you should make bone density sexy again [24:01 - 29:58] Abs Don't Mean Happiness • Abs can only be faked • How you can start seeing your abs more and develop blocky abs • How the industry is ruined by the wrong ideology behind weight loss [29:58 - 35:58] Old School Training Methods • You can maintain your fitness level and enjoy activities you used to avoid as you get older. Be curious about your body and ask questions • Skipping dates or doing different exercises each week can help keep you on track [35:59 - 38:13] Closing Segment Want to connect with Jimmy? Follow him on Instagram and Tik Tok. Make sure to check out Remix My Fitness! Key Quotes: "I've vowed to myself just kinda live my life, the way I wanna live it and not be so focused on just like the money or the weight loss." - Jimmy Kim "Knowing yourself more than before. Knowing what your limitations are, what you can do, and setting different priorities for things is so important as you age." - Jimmy Kim Get lean, get strong, and get paid!   Let me help you reach your goals for FREE, just go to GetNatesBook.Com.  Break your relationship with sugar and drop fat in 5 days at SugarDetox.com, your first step to health. Learn more by connecting with me through Instagram or visit www.LowCarbHustlePodcast.com.  If you liked the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!

Intermittent fasting or prolonged fasting? In this episode, Kyle and Nate discuss the difference between intermittent and prolonged fasting and how it can be used to improve fitness and health. They point out that fasting creates a "weird separation of food" which can help people better understand their relationship with food. The speaker explains why there is no point in fasting for longer than three days from a physical perspective. Tune in and discover which one is right for you! Key Highlights: [00:01 - 06:35] Opening Segment •The difference between an intermittent fast and a prolonged fast • Kyle and Nate share their experience with fasting Fasting can help move you closer to your goals, but it's not a one size fits all solution [06:36 - 13:11] What is Right For You? • Kyle and Nate disclose how they structure fasting and what works for them Fasting is binary - you are either eating or not eating. • Fasting led to extreme tiredness and hunger throughout the day • The negative effects fast has on stress levels [13:12 - 19:55] The Pros and Cons of Fasting • It's up to the individual to decide what works best for them • Consult your doctor before starting a fasting protocol • Why periodic fasting can also be mentally challenging and stimulate the mind in a way that other activities may not [19:55 - 26:26] Intermittent Fasting VS Prolonged Fasting • Think deeply what's your relationship with food • The best thing you can do is keep fast between 24-72 hours from a physical standpoint • Adding in element packets (salt and sodium) can help with energy and workouts when fasting, and also with weight loss [26:27 - 33:20] Closing Segment • Check out Eat Stop Eat by Brad Pilon Key Quotes: "Make sure you know what you're going to eat when you end fast." - Nate Palmer "If you want to get more done, eat less food." - Nate Palmer Get lean, get strong, and get paid!   Let me help you reach your goals for FREE, just go to GetNatesBook.Com.  Break your relationship with sugar and drop fat in 5 days at SugarDetox.com, your first step to health. Learn more by connecting with me through Instagram or visit www.LowCarbHustlePodcast.com.  If you liked the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!

You are now in the last phase.  At this point, the transformation is already a part of you and can't be separated from your being.  In this last phase, get to know how you should deal with something like rebirth.  Tune in!   [00:01 - 03:22] Opening Segment An identity shift A new life purpose A mentally free phase    [03:23 - 15:08] New Purposes and Identity Two Identifications of Phase Five Not a chore, just part of life and a level of freedom You enjoy bringing other along with you and telling people how to make it easier You're a “gym on vacation” type of person Lots of tools to get back on after an off day/week Exercise is not in a vacuum It's all time, energy, and effort   [15:09 - 16:55] Closing Segment Ask the trainer and get to the next level    Quote/s:   “Once you hit phase four, and phase five, you realize that anything's possible. You realize that it's not about you being smart enough, or good enough, or whatever, it's real, it's about time and effort.” - Nate Palmer   Get lean, get strong, and get paid!     Let me help you reach your goals for FREE, just go to GetNatesBook.Com.  Break your relationship with sugar and drop fat in 5 days at SugarDetox.com, your first step to health. Learn more by connecting with me through Instagram or visit www.LowCarbHustlePodcast.com.    If you liked the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!

You've escaped the black hole, you've overcome the trigger moment, and you have made the small adjustments.  Now, it's time for you to take on the slow climb. Phase four is all about the process and you're about to learn all about it in this episode.    [00:01 - 03:13] Opening Segment Plateaus come up The importance of self awareness to transformation You are in Phase 4    [03:14 - 07:23] The Slow Climb Finding the balance between health and lifestyle Clarity on habits vs fads Counting ‘streaks' in weeks, not days Enjoying aspects of training and diet Still feel slight jealousy when seeing others getting  “learning to walk”I results People say “How did you do X?” Meal prep mastery Tracking weights and workouts   [07:24 - 08:41] Closing Segment You have to fight each and every day when you get to this phase   Quote/s:   “Self awareness is key to any transformation.” - Kyle Tyler   Get lean, get strong, and get paid!     Let me help you reach your goals for FREE, just go to GetNatesBook.Com.  Break your relationship with sugar and drop fat in 5 days at SugarDetox.com, your first step to health. Learn more by connecting with me through Instagram or visit www.LowCarbHustlePodcast.com.    If you liked the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!

Stage three, Valley of Death, is a stage where people are struggling to stay on track with their low-carb diet and exercise regimen. Many symptoms of being in this stage include motivation dropping off, cravings for unhealthy foods, and comparing oneself to others. Nate and Kyle recommend that people learn from their past, set realistic expectations, and be patient while working on their health transformation. It is also important to understand that maintenance is not always sexy and that it can take longer than expected to achieve long-term results.    Opening Segment [00:01 - 4:37] What is the valley of death? Symptoms of being in the valley of death The positive changes that worked at first have cooled off Motivation is lower - not seeing such a 1:1 result “Am I missing something?” Looking for the secret Analysis paralysis from too much research and info   The Valley of Death [4:38 - 15:28] Micro roller coasters counting your ‘streaks' in days The scale isn't moving = “I suck” Looking back on the parts of the week that you could have done better  Frustration is a key component of being stuck  Harder than it was in the past Understand that you might need to be “unbalanced” for a time while you work on health Set expectations for slower and longer than anyone tells you Understand that nothing is “mandatory” and that you'll be able to slowly shift more into balance Guide to eating out Month-long reboot Having a structured training protocol   Closing Segment [15:29 - 17:36] Not being confined to the results of the scale is key to moving to step 4 Quote/s:   "We live in a society that does not do good at making your reality line up with your goals." Kyle Tyler   Get lean, get strong, and get paid!     Let me help you reach your goals for FREE, just go to GetNatesBook.Com.  Break your relationship with sugar and drop fat in 5 days at SugarDetox.com, your first step to health. Learn more by connecting with me through Instagram or visit www.LowCarbHustlePodcast.com.    If you liked the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!

Your first step at self-improvement may not look like a lot at first, but it is essential no matter how small they seem. In today's episode, Nate and Kyle talk about the action steps or “Learning to Walk” in transformation. They will provide solutions for anyone who wants to lose weight while maintaining optimism and motivation.    [00:01 - 03:12] Opening Segment Changing your diet and starting to exercise the dangers of becoming too dogmatic    [03:11 - 10:38] Learning to Walk  Nate and Kyle talk about the importance of consistency Changing diet and exercise The initial drop of several lbs Feeling optimistic and motivated How to get stuck in a plateau Getting complacent Starting with way too much Comparing yourself to others The importance of focusing on your goal   [10:39 - 11:49] Closing Segment What to expect in the next phase Getting out of the plateau   Quote/s:   “Not one job determines your success. It just determines what's right for you and sticking with it.” - Kyle Tyler     Get lean, get strong, and get paid!     Let me help you reach your goals for FREE, just go to GetNatesBook.Com.  Break your relationship with sugar and drop fat in 5 days at SugarDetox.com, your first step to health. Learn more by connecting with me through Instagram or visit www.LowCarbHustlePodcast.com.    If you liked the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!      

Are you familiar with the transformation timeline? In this episode, Nate and Kyle delve into the first phase - escaping the black hole. This is a common experience for many people, and it requires time and effort to escape. They share the moment when they realize they need to make a change in their life and why becoming self-aware is key in this stage of your journey. Let's dive in! Key Highlights: [00:01 - 05:06] Opening Segment • Nate shares his experience feeling gross, slow, and lethargic The trigger moment when something makes you realize you can't go on like this • The key to escaping the black hole [05:07 - 10:03] How to Escape the Black Hole • What if you feel embarrassed to ask for help, uncertain about what to do, and feel like a failure • The main action steps to escaping the black hole Learn how to plan ahead for meals/outings Cut out a few of your “non-ideal” foods and replace them with healthier options Move more [10:04 - 12:38] Closing Segment • Become self-aware of your choices is key to reaching your goals Key Quotes: "It's not about going hardcore. It's about making those simple changes because you entered the black hole. And now you're trying to get out of the black hole." - Kyle Tyler "You just need to move more, and if you can start doing that, you're gonna really start seeing some momentum and you start feeling a lot better." - Nate Palmer Get lean, get strong, and get paid!   Let me help you reach your goals for FREE, just go to GetNatesBook.Com.  Break your relationship with sugar and drop fat in 5 days at SugarDetox.com, your first step to health. Learn more by connecting with me through Instagram or visit www.LowCarbHustlePodcast.com.  If you liked the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!

Do you know how to optimize keto for a better quality of life? In this episode, the creator of Ultimate Ketogenic Fitness, Bronson Dant talks about how keto can help you lose weight and improve your fitness while preventing overeating and cravings. He also shares how he transitioned to a ketogenic lifestyle and emphasizes that it is essential to be patient and have a positive attitude when trying to make such a big change. Let's reach levels of health and fitness you never thought possible! Bronson has been coaching and training people in health and fitness for almost 10 years. He started CrossFit around his 40th birthday and quickly fell in love with the variety, community, coaching, and results. It didn't take long for him to realize that learning more about fitness and becoming a coach was the next path his life was taking. He opened his own CrossFit gym in 2014 and developed several programs to improve his client's quality of life and physical freedom consistently and sustainably. Key Highlights: [01:00 - 08:36] Opening Segment • How to break through the hard times and achieve your fitness goals • The importance of fitness being fat-adapted, and how to incorporate it into your training • How to create good habits and break the bad ones • Check out "The Ultimate Ketogenic Fitness Book." [08:37 - 18:53] Having a Change in Your Lifestyle • How Bronson realized that his diet was the main factor in his lack of success • Why Bronson swap out his alcohol consumption for healthier alternatives • Upgrade your lifestyle goals to include being fit and healthy [18:54 - 28:18] How to Be a Successful Fitness Coach • Why people need to identify and change their identity to make progress in their life • Always learn more about how to be successful • Why being honest with oneself is key to progress in any area of life [28:19 - 38:02] The Imposter Syndrome • What you should do to be a better fitness coach • Bronson's outlook on the proper human diet • People need to be flexible and open to new information when it comes to fitness Remain credible and help others reach their goals [31:27 - 38:02] The Benefits of a Ketogenic Diet for Athletes • The phases of a Ketogenic Diet • The reason why Ketogenic or fat-adapted athletes have a faster adaptation process • Why glucogenesis needs to get better for ketogenesis to work well [38:02 - 44:23] The Ketogenic Lifestyle • What ketogenesis is and how it works • Bronson explains what Keto adaptation is and how long it takes • What happens when Fitness and nutrition are not optimized [44:24 - 45:16] Closing Segment • When you are keto optimized, you have a full picture of how your body works and can make better decisions about training and nutrition Want to connect with Bronson? Follow him on Instagram, and YouTube. Visit Ultimate Ketogenic Fitness, the fitness and coaching program for anyone who follows the keto/carnivore lifestyle! Key Highlights: "We can never live a lifestyle that doesn't match our identity for too long." - Bronson Dant "Changing your identity has to be a continual progressive process because that's where we can get into the whole concept of living new beliefs and perceptions." - Bronson Dant Get lean, get strong, and get paid!   Let me help you reach your goals for FREE, just go to GetNatesBook.Com.  Break your relationship with sugar and drop fat in 5 days at SugarDetox.com, your first step to health. Learn more by connecting with me through Instagram or visit www.LowCarbHustlePodcast.com.  If you liked the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!

Have you ever considered going full keto for 30 days and seeing what the results are? In this episode, Nate and Kyle share their personal experience with keto and why it could be a great way to build a foundation for long-term success. They also provide their insights about who should try it, and how different workouts may feel depending on the person's pre-existing fitness level. Let's dig into why a keto is a good option for those who want to optimize their health and have more energy! Key Highlights: [00:01 - 07:05] Opening Segment • An overview of going full keto for 30 days • How Kyle found that it was helpful to have some accountability during the challenge • What happened when Nate and Kyle reintroduced carbs [07:06 - 13:45] When a Keto Hater Goes Full Keto • Nate's experience tracking carbohydrates for 30 days straight • Kyle shares how keto helped him to feel good mentally and cognitively [13:46 - 20:33] Beware of Dehydration Levels • How one's body composition can be skewed by one's hydration levels • What you can do to avoid keto flu symptoms Sodium levels and hydration [20:34 - 27:41] Results in Strength, Energy, and Muscle Growth • Nate experienced that on longer workouts his energy and workout started to drop off after 45 minutes • How triglycerides and cholesterol were during keto • Get your blood work done to see if you're on the right track [27:42 - 34:20] Checking Keto Results • Why Kyle believes keto is more of a "minutia" than a "foundation." • Keto is not for everyone and should only be attempted by those with a good foundation • What people should do before starting keto [34:21 - 40:50] Keto: The Diet for the Elite • Keto is great for people who want to optimize their health and have more energy • Why keto can be a diet of privilege for those who can afford to eat expensive foods • People should start keto slowly and reintroduce carbohydrates if it serves them [40:51 - 48:36] Closing Segment • It's easy to fall off the keto diet if you're not getting accountability and help from someone else • Having a coach is important so that they can help you with your lifestyle changes and fitness goals. Resources Mentioned: • Lowcarbreset.com  • https://primebody.com/bloodwork?gender=Male Use Code NATE for a discount • drinkLMNT.com/lowcarbhustle  Key Quotes: "I believe keto is more of a minutia than a foundation." - Kyle Tyler "Get someone in your corner who can help you out with keto because that's gonna make the biggest difference." - Nate Palmer Get lean, get strong, and get paid!   Let me help you reach your goals for FREE, just go to GetNatesBook.Com.  Break your relationship with sugar and drop fat in 5 days at SugarDetox.com, your first step to health. Learn more by connecting with me through Instagram or visit www.LowCarbHustlePodcast.com.  If you liked the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!

Have you ever wondered how you could optimize your physical and mental well-being while improving long-term health and fitness goals? In this episode, our guest Rachel Gregory discloses how she helps female clients incorporate carbs back into their lives in a manageable way and the benefits of being metabolically flexible. Pay close attention to her tips for reaching your fitness goals. Rachel is a Board-Certified Nutritionist, Strength and Conditioning Coach, Author, Podcaster, and founder of MetFlex Life. She received her Master's Degree in Nutrition & Exercise Physiology from James Madison University and a Bachelor's Degree in Sports Medicine from the University of Miami. Rachel completed the first-ever human clinical trial looking at the effects of the Ketogenic Diet in non-elite CrossFit athletes, which is published in the International Journal of Sports and Exercise Medicine. Currently, in her day-to-day coaching business, Rachel guides her clients to become the best and most confident version of themselves. In her group coaching membership, The Flex Fam, Rachel has helped women all across the world learn how to ditch the restrictive, all-or-nothing mindset and instead thrive through the power of metabolic flexibility. Listen and enjoy! Key Highlights: [00:01 - 07:12] Opening Segment • Rachel shares her background and work • Discovering that flexibility was key to a successful lifestyle • Check out Mini Flex [07:13 - 14:10] Transitioning from Keto to Metabolic Flexibility • How Rachel transitioned from keto to a more flexible diet and exercise regimen after finding that it wasn't providing the results she wanted • How Rachel found that their body needed time to adjust to the new diet • The benefits that hiring a coach brings along the way [14:11 - 20:58] Hired a Coach and Started Eating Carbs • Rachel's experience from a keto diet to other variations of diets and exercise while still coaching others • How nutrition coaching helps people to optimize their nutrition and training to achieve lasting results • How to incorporate carbohydrates back into your diet in a safe and effective way [20:58 - 28:05] Don't Be Judgemental During the Process • How one should start with incorporating carbs into their diet in a way that is healthy and reasonable for them • What women who are working out regularly should incorporate • The "six small meals per day" myth [28:06 - 34:48] Post-Workout Nutrition is Important • The importance of protein, carbs, and fats for muscle growth and maintenance • How long after a workout you should eat protein to maximize muscle growth • Pre-workout snacks and meals with high levels of protein and carbs are recommended to help regulate blood sugar and prevent catabolism [34:49 - 41:55] How to Balance Carbohydrates and Fats while Being Fat Adapted • There is a period that people need to become fat-adapted to burn body fat • When someone is fat-adapted, they can begin to reintroduce carbohydrates into their diet in a way that is safe for them • How long it takes people to feel good with their keto diet [41:56 - 48:38] Looking for Body Composition Changes • Tips for being metabolically flexible • How to save money and avoid feeling hungry or angry while on vacation [48:39 - 55:09] Closing Segment • Rachel provides tips for reaching your fitness goals Want to connect with Rachel? Follow her on Instagram, Facebook, Twitter, and Tik Tok. You can go to https://www.metflexlife.com/protein to download Rachel's free Protein Hunger Hacks book! Primary Programs ●    The Flex Fam ●    Keto For Women ●    Muscle Science For Women Key Quotes: "There's a time component to anything that you're doing nutrition training related. And if you don't you know buy into that period at least three months I don't think that you're actually creating real change." - Rachel Gregory "My job is to fit your fit my plan into your lifestyle. Not try to fit your lifestyle into my plan." - Rachel Gregory Get lean, get strong, and get paid!   Let me help you reach your goals for FREE, just go to GetNatesBook.Com.  Break your relationship with sugar and drop fat in 5 days at SugarDetox.com, your first step to health. Learn more by connecting with me through Instagram or visit www.LowCarbHustlePodcast.com.  If you liked the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!

Want to dig deeper with Dr. Jockers? Join him for The Chronic Inflammation Summit. It's free and online. Discover 30+ research-based, anti-inflammatory strategies and everyday lifestyle changes you can make to quickly decrease inflammation and promote deep cellular healing for a healthy gut, glowing skin, more energy, better brain health and a reduced risk for chronic disease. You can register for FREE here: https://chronicinflammation.byhealthmeans.com/?idev_id=32442 Dr. David Jockers DNM, DC, MS is a doctor of natural medicine, functional nutritionist and corrective care chiropractor. He is the founder of Exodus Health Center in Kennesaw, Georgia and DrJockers.com, a website designed to empower people with science based solutions to improve their health. DrJockers.com has gotten over 1 million monthly page views and is considered one of the most well researched and easy to read health websites in the world. Dr Jockers work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel – Home and Family and the Dr Oz Show. Dr Jockers also hosts the popular Dr Jockers Functional Nutrition podcast you can find here. He has developed 7 revolutionary online programs with thousands of participants. These programs include E-guides, recipe guides, meal plans and video instructions including “The Fasting Transformation Quickstart Program,” “The Sugar Detox,” “Navigating the Ketogenic Diet,” and “The Digestive Health Restoration Program,” and the “Super Brain Program.” We believe everyone deserves to be happy, but in today's world everywhere you turn there is division and negativity. At BriteVibe we have created a global movement to bring 8 million people together who are inspired to Live Brite, Live Bold and share BriteVibes. Alone it is hard to change, but together we can change the world. https://britevibe.com/

Robb Wolf is a former research biochemist. He co-founded the 1st and 4th CrossFit affiliate gyms in the world and wrote two NYT/WSJ best-selling books on health and nutrition (The Paleo Solution and Wired To Eat). In this episode, Robb talks about his low energy levels and how he learned they were caused by a shortage of electrolytes, notably sodium. He also challenges veganism and debunks the misconception about sodium, and its effect on one's overall performance and health. Listen and enjoy! Here is a link to get a FREE SAMPLE PACK of all the flavors of LMNT when you make a purchase using my special link here: drinkLMNT.com/lowcarbhustle [00:01 - 10:19] Opening Segment Robb shares a little bit about his background Robb talks about the value of asking the right questions when following a diet [00:00 - 29:59] Sacred Cow: A Comprehensive Vegan Take Down Pastured meat versus conventional meat: Which is better in terms of nutrients? Choosing the right food for required nutrients Myth Buster: Veganism is not appropriate for all  points of life cycle Can veganism save the environment? [30:00 - 45:18] All About Sodium Achieving progress by asking the right questions Robb shares his common misconceptions about a low-carbohydrate diet Sodium's role in keto diet Rob talks about his company Element, how it came to be, and its impacts on athletes How much sodium do you actually need? The effect of sodium on the glycolytic activity [38:25 - 43:35] Closing Segment The Lightning Round: Hot or Not Connect with Robb on the links below! Connect with Robb Wolf Website: join.thehealthyrebellion.com / https://robbwolf.com/ Instagram: https://www.instagram.com/dasrobbwolf/?hl=en   Get lean, get strong, and get paid!   Let me help you reach your goals for FREE, just go to GetNatesBook.Com.  Break your relationship with sugar and drop fat in 5 days at SugarDetox.com, your first step to health. Learn more by connecting with me through Instagram or visit www.LowCarbHustlePodcast.com.  If you liked the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform! Tweetable Quotes “You know, if people are really concerned about equity and you know, fairness and social justice topics, but yet they're advocating for a vegan diet, particularly within these like low-income groups, they're going to look back 20 years from now and this is going to be like giving pregnant moms thalidomide or something like that like they people are going to be horrified by this.” - Robb Wolf“If you cease to be able to ask the good questions. And so we will cease to make progress.”  - Robb Wolf “If you've been struggling with low carb Lake, low energy lethargy, fatigue, sleep issues, kind of elevated heart rate both at rest and particularly under exercise. 99.9% sure that it's inadequate electrolytes specifically sodium.” - Robb Wolf

In this episode, Kyle and Nate discuss the speaker shares advice on how to reduce visceral fat. They recommend trying a coffee enema to regain insulin sensitivity and dropping sugar consumption. Additionally, they discuss how stress and inflammation can lead to weight gain and health problems. The speaker also shares their keto success story. Regain insulin sensitivity, and decrease sugar consumption. They also suggest fasting to help improve insulin sensitivity and lose weight.   [00:00 - 05:52] Is Visceral Fat a Parasite or Parasitic Relationship? Sustainable weight loss is important Sustainable weight loss happens when there is more flexibility in one's lifestyle. Pop quiz!   [05:53 - 08:14] How to Cut Visceral Fat for a Healthier You Visceral fat: active fat that goes underneath the skin, underneath muscles, and around internal organs Endothelial dysfunction: impaired blood flow in the stomach and around organs Organ fat: fat that protects us from organ fat and leads to death if too much is accumulated Cytokines: inflammatory compounds that circulate in the body   [08:15 - 13:16] How to Lose Visceral Fat and Regain Insulin Sensitivity Do your waist to height ratio to determine if you have too much visceral fat Decrease your sugar consumption Start fasting Sustainability is key!   [13:17 - 22:40] How to Release Fat When You're Stressed Decrease toxins in the environment, reduce stress and consume healthy foods. Reducing visceral fat is a key part of reducing inflammation and improving overall health. There is a lot of stress in people's lives, and this can lead to inflammation. To reduce inflammation and improve weight loss, it is important to balance stress and recovery. Some ways to improve stress and recovery include massage, stretching, foam rolling, yoga, meditation, walking, and eating fruits and vegetables.   [22:41 - 29:45] How to Lose Visceral Fat: 3 Simple Tips To lose weight, focus on proteins and fats, especially early in the day when you're moving around. To regain insulin sensitivity, reduce sugar intake and increase walking. Give your body a reason to mobilize and burn fat by decreasing sugar intake and increasing walking. How to Lose Weight without Losing Your Mind   [29:46 - 31:58] Closing Segment The Food and Drug Administration (FDA) may not be giving consumers all the incentives they need to make healthy choices. Check out the free SugarDetox.com to help them start to get more insulin sensitive and free from insulin resistance.   Get lean, get strong, and get paid!     Let me help you reach your goals for FREE, just go to GetNatesBook.Com.  Break your relationship with sugar and drop fat in 5 days at SugarDetox.com, your first step to health. Learn more by connecting with me through Instagram or visit www.LowCarbHustlePodcast.com.      If you liked the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!     Key Quote   "Whatever you're doing, however, you're trying to get rid of your visceral fat or trying to lose weight, it has to be sustainable." - Kyle Tyler

Would you like to eat better, move more, and grow closer? In this week's episode, Danny Vega shares his insights on the difference between meat and pharmaceuticals and how its side effects can be often long-term and serious. He recommends that people consult with their physician before taking any medications, as there may be other side effects that they are not aware of. Danny breaks down the different types of meat and why it is important to focus on quality rather than labels. Danny also discusses the importance of organic farming and the dangers of genetically modified foods. Let's dive in! Key Highlights: [00:00 - 09:31] Opening Segment An overview of the Carnivore Lifestyle The side effects of meat and pharmaceuticals and how people can be unaware of them [09:32 - 19:01] Fix the symptoms, Not The Cause People should focus on fixing the symptoms of their diabetes rather than trying to fix the cause The importance of getting a full spectrum picture of one's health to make informed decisions and advocate for oneself Danny shares what can be a good choice for people who are looking to improve their health [19:02 - 31:50] Carnivore Diet: What You Need to Know How to go carnivore and feel better How carnivore diets can help reduce inflammation and improve the overall health The benefits of a carnivore diet for individuals with autoimmune diseases [31:51 - 41:38] A Carnivore Diet Can Be Enjoyed As Part of A Healthy Balanced Lifestyle Danny's outlook on grass-fed beef and organic quinoa Spending money on high-quality meat and food is a lifestyle choice it is important to think about what you are eating and to do your own research to determine what is best for your individual health [41:39 - 42:15] Final Thoughts Connect with Danny: https://msha.ke/dannyvega/ Key Quotes: "You got to do the work, you got to put in the experimentation. You got to figure out what's working for you" - Danny Vega Get lean, get strong, and get paid!   Let me help you reach your goals for FREE, just go to GetNatesBook.Com.  Break your relationship with sugar and drop fat in 5 days at SugarDetox.com, your first step to health. Learn more by connecting with me through Instagram or visit www.LowCarbHustlePodcast.com.  If you liked the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!

Melissa Vogel is a successful fitness coach, mother of three and busy woman. She shares her struggles, successes, and advice on how to be successful despite feeling overwhelmed at times. In this episode of the Low Carb Hustle podcast, Nate Palmer interviews Melissa Vogel about her journey from busy mom to bomb mom.   [00:01 - 07:40] Opening Segment There is a time and a place for personal training, and online coaching can be a great way to provide services to clients. It is important to have experience in person as a personal trainer if you want to be an excellent online coach. Personal trainers need to be able to solve problems and understand the needs of their clients in order to provide quality services.   [07:41 - 15:54] How to Find Success Find a niche Find people that you vibe with and light you up Be hands-on and committed Set realistic expectations   [15:55 - 22:20] Fitness Tips from the Bomb Fit Mom Women can lift heavier weights and not get bulky The Dichotomy of Healthy versus Fitness Muscles need to be ripped and torn in order to get results One's body responds differently to different types of exercise Try something new!   [22:21 - 31:30] Fit Women Problems Women struggle with their fitness journey because of the environment around them Why people who are obligers often do not allow themselves to grow and change It is important to acknowledge and deal with the self-sabotaging behaviors that obligers often engage in.   [31:31 - 48:41] The Bomb Fit Mom Melissa shares the story of how she became the Bomb Fit Mom The Effect of Having a Loving Relationship with Your Body Have a physical possession that is "smaller than a breadbox" in order to not get stuck in your head The speaker also recommends listening to Return of the Mack by Mark Morrison to help wash away any memories or emotions that are stuck in your head   [48:42 - 50:35] Final Thoughts   Connect with Melissa https://busytobombfitmom.com/   Get lean, get strong, and get paid!     Let me help you reach your goals for FREE, just go to GetNatesBook.Com.  Break your relationship with sugar and drop fat in 5 days at SugarDetox.com, your first step to health. Learn more by connecting with me through Instagram or visit www.LowCarbHustlePodcast.com.    If you liked the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!   Tweetable Quotes "If you're an obliger and you haven't acknowledged that and dealt with that oftentimes, you'll hold yourself back because you want to keep everyone around you comfortable and you don't allow yourself that growth because, you know, internally that that's going to create some feelings of discord." - Melissa Vogel  

Sachin Patel is a father, husband, philanthropist, functional medicine practice success coach, speaker, author, breathwork facilitator, plant medicine advocate, and international best-selling book author. In this episode, Sachin and I discuss the power of mushrooms and fungus. Sachin has been incorporating mushrooms into his diet every day for years and has never missed a day. He believes that the doctor of the future is the patient, and he incorporates medicinal mushrooms into his life to help shift from separateness to oneness.   [00:00 - 06:31] Opening Segment Sachin Patel is a successful father, husband, functional medicine practice success coach, speaker, author, breathwork facilitator, plant medicine advocate, and international best-selling book author Habits are important in order to maintain good health and focus Exercise and nutrition can be difficult to stick to if they are not part of an individual's identity, but with the help of a supportive community, these tasks can become easier to accomplish   [06:32 - 16:53] Going Organic Sachin cut out coffee completely for four and a half months and did not notice any difference in her energy or focus Sachin gives us a crash course on the importance of water filtration, fasting, and eating organic Organic food is healthier than non-organic food, and you can take precautions to protect yourself from harmful toxins by eating organic, growing your own food, or using a biotoxin binder   [16:54 - 29:20] Build Your Dopamine Up There is a lot of effort and love that goes into growing food, and it's a great exercise in building dopamine up All you have to know about microdosing How to Shift Someone into a Parasympathetic State   [29:21 - 36:28] How to Address Sleep Deprivation Sleep deprivation leads to weight gain, hormonal imbalances, and increased cravings Know how to establish a healthy sleeping schedule A good night's sleep will also help us replenish our body's ability to make dopamine   [36:29 - 41:16] Closing Segment A lot of times when we think about lifestyle and nutrition and optimization of our health, we focus a lot on diet and exercise, however, there are other facets that we also need to work on   Get lean, get strong, and get paid!     Let me help you reach your goals for FREE, just go to GetNatesBook.Com.  Break your relationship with sugar and drop fat in 5 days at SugarDetox.com, your first step to health. Learn more by connecting with me through Instagram or visit www.LowCarbHustlePodcast.com.    If you liked the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!   Tweetable Quotes "It's a very outward experience. But when we go blindfolded, then it's a very inward experience." - Sachin Patel "We want to focus on what you're eating, but we want to understand how your biology can work for you instead of against you and staying compliant to this process." - Sachin Patel

Sleeping can be difficult for some but there are ways to get better sleep and get yourself back on track.  In this episode, Nate shares with us his 30-Day Melatonin Challenge experience. Did it work for him? What does he have to say?  Check this episode out!   [00:01 – 07:47] Opening Segment Nate started testing high dose melatonin Melatonin reduces the prevalence of Alzheimer's disease Melatonin Science Rodent Studies   [07:48 – 16:47] 30- Day Melatonin Challenge Nate shares his 30-Day Melatonin Challenge beginning with 60 milligrams Sleeping graphs in response to Nate's melatonin dosage Losing six lbs. of visceral fat in 30 days How melatonin affects your hydration levels   [16:48 – 28:31] Should You Take Melatonin? Nate recalls his time as ‘Rat Boy' and being conservative in 6th grade What's the Best Thing on the Internet? The Pros and Cons of Taking Melatonin   [28:32 – 37:09] Closing Segment Less sleep and Alzheimer's disease Final words     Get lean, get strong, and get paid!    Let me help you reach your goals for FREE, just go to GetNatesBook.Com. Break your relationship with sugar and drop fat in 5 days at SugarDetox.com, your first step to health. Learn more by connecting with me through Instagram or visit www.LowCarbHustlePodcast.com.   If you liked the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!   Resources Mentioned Effect of melatonin on visceral fat deposition, lipid metabolism and hepatic lipo-metabolic gene expression in male rats Are melatonin doses employed clinically adequate for melatonin-induced cytoprotection? Effects of Melatonin on Lipid Metabolism and Circulating Irisin in Sprague-Dawley Rats with Diet-Induced Obesity Supplemental Melatonin Protects Against Alzheimer's and Has The Highly Desirable "Side Effect" of Reducing Body Fat Percentages by More Than 50%! Shia Labeouf Live Halftime

In this episode, Robert Sikes, doctor and bodybuilder, joins the show to discuss the benefits of keto for people looking to lose weight and get into better shape. Robert also discusses protein and how important it is on a keto diet. Lastly, the host discusses a new book coming out called The Million Dollar Body Method, which details a method for losing weight without surgery or any other extreme measures.   [00:01 - 08:14] Opening Segment The new keto Savage Apparel and the Lions Mane supplement (A great addition to the Keto brick) Robert describes his journey and how he's been able to build muscle while on the keto diet over a two-year period. With natural bodybuilding, there is not going to be a drastic shift in weight between seasons. Robert shares his philosophy on bodybuilding and how he has founded Keto Bodybuilding   [08:15 - 16:50] Make Keto Sustainable Muscle growth and toning come from different things than just doing high reps and low weight; it also depends on what you eat. Toning should not even be in the dictionary, as it is not a real-world word. As professionals who are trying to help people get healthier and fitter, we should try to be balanced and not bash someone's methods. Keto can be difficult to keep up with and can be unsustainable if not followed correctly Robert talks about having disorder eating tendencies before finding keto Make keto sustainable!   [16:51 - 26:41] Unhealthy Protein Intake versus Healthy Balanced Diet Keto is not just about eating a high-fat diet but also about optimizing your energy, health, hormones, and blood work There is a benefit to being boring and orderly in one's life, and there is a downside to focusing too much on one's nutrition or fitness goals. Aggressive protein intake versus a healthy balance through Keto Gluconeogenesis and how it can affect our energy levels Protein should be consumed in moderation, as too much can have a negative effect on energy levels, metabolism, and muscle growth The importance of knowing your caloric threshold and where yours lies in order   [26:42 - 33:40] Transitioning to a Keto Diet Go-to diet in transitioning from a traditional diet to a keto diet. Start with a higher fat ratio and gradually increase protein intake until the person becomes fat adapted How to transition someone from a carbohydrate-based diet to a ketogenic diet The main goal of the ketogenic diet is to use fat as the primary source of energy   [33:41 - 38:53] Closing Segment If calories are kept constant, then weight loss will occur. Replace sweet snacks with a protein and berries type of snack Be cautious of how you feel after starting the keto diet   Get lean, get strong, and get paid!    Let me help you reach your goals for FREE, just go to GetNatesBook.Com. Break your relationship with sugar and drop fat in 5 days at SugarDetox.com, your first step to health. Learn more by connecting with me through Instagram or visit www.LowCarbHustlePodcast.com.   If you liked the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!   Tweetable Quotes   "Sustainability is key. For me, keto has been very sustainable." - Robert Sikes   "When people switch over to Keto, they drop other carbs. They flush out all that fluid. Their kidneys also flush out their sodium and potassium." - Robert Sikes

Today will be something different! In just 30 minutes, Kyle, Kristin, and I will be taking you along on a life-changing game show that is both educational and entertaining.  If you are ready to receive your exciting dose of low-carb education for the day, tune in! [00:01 - 03:24] Welcome to the Low Carb Game Show! A first for the Low Carb Hustle podcast A game show that will change lives!  Our contestant for today, Kristin Jones   [03:25 - 13:59] Rounds 1 & 2 Broccoli has how many grams of protein per pound?  11, 13, 17, or 9? How many amino acids are actually found in broccoli? 3, 4, 5, or 6? Carnivore Question: How many grams of protein is containing 10 pounds of steak?  800, 1000, 1200, or 1700 grams of protein? A Rough Plugger 24-inch Pizza Story   [14:00 - ] Rounds 3 to 5: Kyle-Based Questions Is “Kyle Andrew Tyler” Kyle's real name? True or False? Kyle was born in: Tennessee, Baltimore, Phoenix, or Apache Junction?  Word Question: What does “Dorito” literally mean in Spanish?  Little chip, bird, little golden thing, or enchilada?   [22:09 - 33:42] Rounds 6 to 8 This type of food is constantly slandered and maligned in the marketplace for little to no reason.  Bread? Spam? Processed foods in general? Legumes? What is gelatin made out of? Skin and bones of animals?  Fold pork rinds? Processed foreign bits? Whey runoff from the cheese manufacturing process?  What has been your protein per ounce per unit?  Cricket protein, or whey protein isolate?   Get lean, get strong, and get paid!     Let me help you reach your goals for FREE, just go to GetNatesBook.Com.  Break your relationship with sugar and drop fat in 5 days at SugarDetox.com, your first step to health. Learn more by connecting with me through Instagram or visit www.LowCarbHustlePodcast.com.    If you liked the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform! Resources Mentioned How to Win & Influence People   Tweetable Quotes   “If you're gonna give something,  if you're gonna watch what you're doing, ‘never' is not a good word to use.” - Kristin Jones  

Angela Campbell is the owner and founder of Fitmama Coaching - Helping Busy Women & Moms Lose Belly Fat and Juggle Life. They bring your whole lifestyle together with Faith, Fitness, Nutrition, and Family one habit at a time!   As a MOM and Entrepreneur, the struggle to keep your own health at the top of the priority list is super hard - but it's also very crucial to your own health, to the health of your whole FAMILY relationships, and also your work or business…   In this episode, Angela shares with us her experience as a mom and how she juggles her busy life while remaining on top of her shape.   [00:01 - 10:19] Opening Segment Fitmama, Angela Campbell gives us a brief overview of her life as a mom and entrepreneur Angela's motivation in helping other women put their health at the first inline Angela takes the Mom or Ant Pop-Quiz   [10:20 - 20:39] Keeping Up with the Pressure How Angela speaks with her clients in keeping them motivated to stay fit and healthy We talk about The Career Mom and the pressure moms have within Why Asking for Help is 99.9% Hard for Moms   [20:40 - 38:24] The Mom-Life Balance Angela talks about her relationship with her husband and their acts of service to one another Communicate.  Men and women are not mindreaders A Word for the Dads and Husbands Out There How to Get Enough Sleep as a Supermom Getting Your Body Back Postpartum    [38:25 - 43:35] Closing Segment A sneak peek into the Campbell family's quirks and daily routines   Connect with Angela Website: https://acfitmama.com/  Facebook: fitmamagroupforwomen.com LinkedIn: https://www.linkedin.com/in/angelaicampbell    Get lean, get strong, and get paid!     Let me help you reach your goals for FREE, just go to GetNatesBook.Com.  Break your relationship with sugar and drop fat in 5 days at SugarDetox.com, your first step to health. Learn more by connecting with me through Instagram or visit www.LowCarbHustlePodcast.com.    If you liked the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform! Tweetable Quotes   “When you totally shift yourself and you start working on yourself and you put your priorities on you. You're actually investing in your family too. And it's not the other way around.” - Angela Campbell   “Moms, you also have to put yourselves first!” - Angela Campbell   “Give your body credit and grace for what it just went through postpartum.” - Angela Campbell

Joe Oubre grew up on the Gulf Coast but moved to Nashville in high school and has been a local ever since. He received a scholarship to play football for a small school right outside Nashville and graduated with his Masters of Science in Public Service Management in 2016.    During college, Joe scrubbed wrestling mats for his scholarship, and just being around these collegiate wrestlers was enough to light a fire in him to wrestle at the highest level for his D2 school. Years later, Joe decided that real estate was the right match for his entrepreneurial spirit and love of service! Servant Leadership is the platform he uses to help the city he is part of and loves, on any given weekend you can find him at an open house or out hiking with his family and their dog Chief.   In this episode, Joe, Kyle, and I talk about our experience finding comfort in the uncomfortable and emerging as a champion despite attacks from the biggest losers in the space.    [00:01 - 11:39] Opening Segment How Joe Oubre's competitive nature helps him overcome people attacking him Teach to Compete Another layer of accountability An attraction to difficult things   [11:40 - 20:27] Finding Comfort in the Uncomfortable Doing the Uncomfortable Renting a Space from Trash Talking How to Get Around People who Trash Talk You   [20:28 - 29:58] Become a Bigger Person Big Talkers, Big Losers Joe's Weight Strategies Stationary Value    [29:59 - 37:23] Closing Segment Why taking things at a time makes you a better champion Joe's Proudest Moment in Life Joe's Funniest Moment in Sports and Competition   Get lean, get strong, and get paid!     Let me help you reach your goals for FREE, just go to GetNatesBook.Com.  Break your relationship with sugar and drop fat in 5 days at SugarDetox.com, your first step to health. Learn more by connecting with me through Instagram or visit www.LowCarbHustlePodcast.com.    If you liked the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform! Tweetable Quotes   “In order to compete, you have to teach, you have to coach because it's just another layer of accountability that you build in for yourself.” - Joe Oubre   “When you shirk comfort, in pursuit of progress, you develop that self-confidence to where you understand your own, like value and ability level.” - Joe Oubre   “If I take care of my body, I can be more and everything else.” - Joe Oubre  

Starting a new diet and undergoing a new program can be frustrating.  And you're not alone in that!  Most days, you'll feel as if you're not making any progress and are stuck in phase one.  In this episode, Kyle Tyler and I talk about the different phases of fat loss.  Join us as we share our insights on this experience.   [00:01 - 09:00] Opening Segment The man with three first names, Kyle Andrew Tyler Kyle answers The Low Carb Hustle Pop Quiz    [09:01 - 18:01] Stage 1 Kyle explains the importance of context Compliments trainers love The Million Dollar Body Method Motivation from a hard reset Intensity over sustainability Know how long you should be in Stage 1   [18:02 - 26:34] Stage 2 Getting into the lifestyle Find and know your pace What makes this stage pivotal in your fat loss journey How to Keep Patient in Stage 2 The unbeatable mindset is all about your next meal Haribo Sugar-Free Gummi Bears   [26:35 - 34:32] Stage 3 How to Know if You're Ready for Stage 3 The Identity Shift Wisdom to Get Through The Most Challenging Stage   [34:33 - 37:48] Closing Segment Setting expectations and becoming a master of yourself   Reach Kyle through the following: LinkedIn: https://www.linkedin.com/in/kyle-tyler-563a8871  Facebook: https://www.facebook.com/kyleatyler  Twitter: https://twitter.com/uncommonbody  Get lean, get strong, and get paid!     Let me help you reach your goals for FREE, just go to GetNatesBook.Com.  Break your relationship with sugar and drop fat in 5 days at SugarDetox.com, your first step to health. Learn more by connecting with me through Instagram or visit www.LowCarbHustlePodcast.com.    If you liked the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform! Tweetable Quotes   “Context always matters no matter what.” - Kyle Tyler   “It's about the streak. It's not about just being perfect because you are gonna have times where you mess up.” - Kyle Tyler   “All the phases [to fat loss] and mindset are important.” - Kyle Tyler