Podcasts about day sugar detox daily guide

This episode is all about overcoming and healing from the damages of sugar addiction, which is a much bigger issue in our society than many people recognize it to be.Joining me for this topic is Michael Collins.Michael, founder of www.sugaraddiction.com and creator of The Quit Sugar Summit, as well as the Board Chairman of the Food Addiction Institute, has been completely sugar-free for over 30 years and has worked closely with others to help them regain their lives ravaged by this addictive product.      Mike has been in recovery from substance-use disorder for over 34 years and can speak on recovery topics separate from sugar.      He raised two children sugar-free from the womb to over six years old and they both only had had sugar once a month for their entire childhood.    His book, The Last Resort Sugar Detox, which was rated #1 in Healthy Living on Amazon, is currently available for free on Amazon in the US and 99 cents for those outside of the US.In our discussion, we cover the following:-What motivated Michael's interest in sugar addiction-The telltale signs of sugar addiction-Whether sugar addiction is on a spectrum or a more black and white issue-The underlying drivers of sugar addiction-An overview of how sugar impacts the body, mind, and spirit-How sugar is the true gateway drug to other addictions-Why those who are able to overcome other addictions often have a more difficult time overcoming sugar addiction-How the conventional food industry and cultural programming promote sugar addiction-Why sugar addiction is so hard to break-Beginning steps to take for breaking this addiction-What to expect in the first 30 days of kicking the habit-Pitfalls to be aware of-And moreYou can connect with Michael and browse his services at www.sugaraddiction.comReferences and recommended readings:-Evidence for sugar addiction: Behavioral and neurochemical effects of intermittent, excessive sugar intakehttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC2235907/-Sugar Addiction: From Evolution to Revolutionhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC6234835/-Decoding sugar addictionhttp://news.mit.edu/2015/decoding-sugar-addiction-0129-A Behavioral and Circuit Model Based on Sugar Addiction in Ratshttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC4361030/-Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar--Your Brain's Silent Killers Hardcover by David Perlmutter MD https://www.amazon.com/Grain-Brain-Surprising-Sugar-Your-Killers/dp/0316485136/ref=sr_1_12?keywords=Sugar+Addiction&qid=1578517827&sr=8-12-The Case Against Sugar by Gary Taubeshttps://www.amazon.com/Case-Against-Sugar-Gary-Taubes/dp/0307946649/ref=sr_1_3?keywords=Sugar+Addiction&qid=1578517875&sr=8-3-The 21-Day Sugar Detox Daily Guide: A Simplified, Day-By-Day Handbook & Journal to Help You Bust Sugar & Carb Cravings Naturallyby Diane Sanfilippohttps://www.amazon.com/21-Day-Sugar-Detox-Daily-Guide/dp/1628602708/ref=sr_1_5?keywords=Sugar+Addiction&qid=1578517875&sr=8-5

TOPICS News and updates from Diane & Liz [1:40] Balanced Bites Podcast Facebook Group 21-Day Sugar Detox Daily Guide in Costco Liz's gym adventures Balanced Bites Master Class Q&A [16:17] Liz's photo that broke the internet [26:54] Body positivity and finding the balance [37:23] Finding a place of nonjudgment [46:05] Summertime fun plans [48:41] Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode352

TOPICS News and updates from Diane [1:40] Balanced Bites Master Class 21-Day Sugar Detox Daily Guide in Costco Balanced Bites Spices Introducing Katie Garces, and something she's into lately [4:40] About intuitive eating [13:23] The effects of intuitive eating [19:04] Navigating the journey [28:00] Listening to your body versus eating junk [34:40] Intuitive Eating and Moderators/Abstainers [38:12] Addressing emotional eating [45:52] Final advice for intuitive eating [53:50] Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode348/

TOPICS News and updates from Diane [2:02] Balanced Bites Spices Balanced Bites Master Class 21-Day Sugar Detox Daily Guide in Costco Introducing our guest, Dr. Jolene Brighten [5:06] Something Dr. Brighten is digging lately [7:38] Post-birth control syndrome [22:09] What tests to run [32:50] Side effect-free birth control [45:24] Sleep disruptions and hormone balance [1:00:46] Seed cycling for hormone balance [1:13:50] Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode347/

TOPICS News and updates from Diane & Liz [1:51] Balanced Bites Spices 21-Day Sugar Detox Daily Guide in Costco Diane's upcoming birthday  Liz joined a gym  The Balanced Bites Master Class Non-recipe recipes and an argument about avocado toast [15:53] Spreading the nutrition word as a non-expert [23:38] Diane's Kitchen Tip: Scraps [35:53] Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode345/

Diane Sanfilippo is a Certified Nutrition Consultant and New York Times bestselling author of Practical Paleo. Her new book, The 21-Day Sugar Detox Daily Guide was released recently in January 2018. In this episode we talk about sugar addiction, changing health habits and taking charge of your health. Here's what you'll hear: Min 01:45 Diane Sanfilippo's book tours Min 06:55 Diane's sugar detox books Min 09:00 Launching the 21-day sugar detox program Min 16:00 Cleanses & dealing with setbacks Min 19:10 Using judgement in making good decisions Min 24:35 Diane's objectives for her new book Min 30:05 Changing health habits Min 34:30 Diane's health coaching program Min 38:45 Connecting brands with health coaches Min 42:30 Launching a coaching program Min 46:30 Beautycounter products To learn more about Diane Sanfilippo, visit her website here and follow her on social media: Facebook  Instagram  Twitter  YouTube  Pinterest  Resources: Practitioner training program survey 21-Day Sugar Detox program 21-Day Sugar Detox Coaching Program Beautycounter products - non-toxic line of beauty products Sign Up For Our Newsletter If you have not yet joined our community, be sure take our "Is a Gut Infection Causing Your Hormonal Imbalance" quiz here, and come on board! We have lots of valuable, free resources for women's health we share weekly. Bridgit Danner, Founder of Women's Wellness Collaborative

Paleo nutritionist and New York Times bestselling author Diane Sanfilippo is our interview guest today in Episode 1358 of “The Livin’ La Vida Low-Carb Show.” Diane Sanfilippo from BalancedBites.com, is a certified Nutrition Consultant, and two-time New York Times bestselling author of Practical Paleo, The 21-Day Sugar Detox and co-author of Mediterranean Paleo Cooking.  She writes for her popular health blog – balancedbites.com – and is co-host of the top-rated weekly health podcast, “The Balanced Bites Podcast,” available free from iTunes. In September 2016 Diane released an updated and expanded 2nd edition of her runaway hit Practical Paleo which has sold over half a million copies and spent a total of 97 weeks on the New York Times bestsellers list. Her new book The 21-Day Sugar Detox Daily Guide, is a day-by-day handbook for her popular program, The 21-Day Sugar Detox (#21DSD). Listen in today as Jimmy and Diane talk about finding balance in life and diet, finding your new normal, the importance of proper mindset, fasting, keto and low-carb, sugar addiction and detoxing from it, and much more. INSURANCE JUST FOR KETONIANS NOTICE OF DISCLOSURE: Paid sponsorship GET A $39 BOTTLE OF OLIVE OIL FOR JUST A BUCK GET YOUR $39 BOTTLE FOR JUST $1 NOTICE OF DISCLOSURE: Paid sponsorship COUPON CODE JIMMY FOR 10% OFF ANY ORDER NOTICE OF DISCLOSURE: Paid sponsorship Nutrient-Rich Vegetables in an Easy-to-Use Powder “JIMMY” at checkout to get 20% off your first order! NOTICE OF DISCLOSURE: Paid sponsorship JIMMY AND DR. ADAM NALLY’S NEW SUPPLEMENT LINE   LINKS MENTIONED IN EPISODE 1358 – SUPPORT OUR SPONSOR: Life Insurance For Your Keto Lifestyle (Use promo code LOW-CARB) – SUPPORT OUR SPONSOR: Keto friendly enchiladas! (COUPON CODE JIMMY FOR 10% OFF ANY ORDER) – SUPPORT OUR SPONSOR: The world’s freshest and most flavorful artisanal olive oils. Get your $39 bottle for just $1 – SUPPORT OUR SPONSOR: Get all the nutritious vegetables you need with Dr. Cowan’s Garden (“JIMMY” at checkout to get 20% off your first order!) – JIMMY AND DR. ADAM NALLY’S NEW SUPPLEMENT LINE: Try the KetoEssentials Multivitamin and Berberine Plus ketogenic-enhancing supplements – Preorder the 21 Day Sugar Detox – BalancedBites.com – 21 Day Sugar Detox Program – RELATED PODCAST: The LLVLC Show (Episode 744):  Diane Sanfilippo Guides You Through Doing A 21-Day Sugar Detox

Today on the podcast, I'm talking to New York Times Best Selling Author Diane Sanfilippo. Diane was one of the first people I started following when I first started eating paleo and she really helped change my life when I tried her 21 Day Sugar Detox almost 6 years ago. And her newest book 21 Day Sugar Detox Daily Guide releases on January 2nd 2018! This book is beautiful and it's prepped and ready to help change life for the better! Hope you enjoy this interview!! ____________ Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing! ____________ Episode 64 Transcription! This is Juli Bauer from PaleOMG and you are listening to PaleOMG Uncensored. Juli Bauer: Hey guys! It’s Juli from PaleOMG Uncensored. This is the podcast. Welcome to another episode. Today I will not be talking by myself and yawning 400 times, because I’m not getting any oxygen in. Because today, I will be talking to the lovely Diane Sanfilippo. The author extraordinaire. Blogger, podcaster. She really does it all. So welcome, Diane. Thank you so much for coming on today. Diane Sanfilippo: Thanks for having me. I’m excited to chat with you. I feel like you’ve been on our podcast a few times, but for whatever reason, Liz always gets to chat with you. And I’m like; wait, what about me? {laughs} Juli Bauer: I know. I know. Actually I was just talking to Liz. Because; I forget, last time I was on there. But I was talking to Liz just a couple of weeks ago, and she’s like; we need to have you back on the podcast. Diane Sanfilippo: Yeah. Juli Bauer: So we need to make it a threesome. Diane Sanfilippo: I know. We just; our technology has not been amazing lately. We’ll figure it out and we’ll make sure that we all get on that show. That will be fun. Juli Bauer: Yes. Well, today I’m having you on to talk about your new book, the 21-Day Sugar Detox Daily Guide. But before we get into that, I just want, for people who maybe have never heard of you or don’t really know your backstory. Will you kind of tell people how you came into paleo, how you got it started? Because you were one of the first people I found when I started paleo about 7 years ago. And I found www.BalancedBites.com, and I remember trying a couple of your recipes. And you had really great photos compared to everyone on the internet. Diane Sanfilippo: {laughs} Juli Bauer: Who was taking photos with their phone. Which, you may have been doing that too, but you were doing it well. Diane Sanfilippo: Yeah. Juli Bauer: So it was so nice to find such an easy, beautiful blog to search back in the day. So can you just tell a little bit about your story. When you started paleo; the whole gist of it. In a shortened version, obviously. Diane Sanfilippo: Yeah. {laughs} I’ll try and be as brief as I can. For those who heard us just chatting about my podcast, Balanced Bites podcast is the show. So if you’re like; I want to hear more about this, whatever I’m talking about, go over there. Because I’m going to try and keep it brief. So I started learning about holistic nutrition from my own personal trainer, probably back in 2007, 2006. A really, really long time ago. That was the whole gluten free, dairy free, soy free, what is gluten back then. And eventually got into studying nutrition. Because I was super interested in it. I remember learning that we could prevent disease and just be healthier overall. It was basically like, before that all I knew was that you could not smoke, and kind of exercise and “eat well”.

On today's episode, I'm chatting with my friend Diane Sanfilippo about her newest book, The 21-Day Sugar Detox Daily Guide! We're back with our 137th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to "subscribe." Episode 137 Sponsors Real Life, Baby! - For a limited time, get 10%-off with the discount code "Cricket10" Pride of Bristol Bay Episode 137 Links Order the 21-Day Sugar Detox Daily Guide HERE View Diane's book tour stops HERE Find the 21-Day Sugar Detox Book HERE Find the 21-Day Sugar Detox Cookbook HERE Find the 2nd Edition of Practical Paleo HERE Find Diane's Website HERE Episode 137 Transcription Today’s show is brought to you by Real Life Baby! Real Life Baby is a fabulous online resource where you will find a variety of tips on baby and toddler well-being in addition to the most thoughtfully sourced baby gear eco shop. Real Life Baby is a great resource for parents looking to surround their little ones with the safest, most nurturing materials available. I’m personally a big fan of the humanely sourced wool products. You can explore the Real Life Baby shop by heading to their website at www. reallifebabyecoshop.com. And for a short period of time, you can even get 10% discount by using the code “Cricket10” all one word; discount code inspired by my own little bun in the oven. Cassy Joy: Welcome back to another episode of the Fed and Fit podcast. I am your host, Cassy Joy Garcia. And I am so excited about today’s episode. Well first, it’s Christmas day, if you happening to be listening today. And if you are, I hope it’s because you’re traveling {laughs} and not hiding away from family reunion. My dad always says it’s not Christmas until somebody cries. What a great way to start off a podcast! {laughing} Today I brought one of my dearest friends and mentors in so many different capacities onto the show to talk about her latest project. She really doesn’t need an introduction, because I’m sure so many of you are familiar with her work. But today, we’re chatting with Diane Sanfilippo. She’s the owner and founder of Balanced Bites, a certified nutrition consultant, and the two-time New York Times’ bestselling author of Practical Paleo, the 21-Day Sugar Detox, and co-author of Mediterranean Paleo Cooking. Diane holds a BS from Syracuse University, and is certified in holistic nutrition from Bauman College; holistic lifestyle coaching from the Chek institute, and Poliquin biosignature modulation. She writes for her popular health blog, www.BalancedBites.com, and is a cohost of the top rated weekly health podcast, the Balanced Bites podcast. One of my favorite listens. Which is available for free from iTunes. In September 2016, Diane released an updated and expanded second edition of her runaway hit, Practical Paleo. Which has sold over half a million copies and spent a total of 97 weeks on the New York Times’ bestseller list. That is so incredible, every time I see that. On January 2nd, 2018, Diane will release the 21-Day Sugar Detox Daily Guide; a day by day handbook for her popular program, the 21-Day Sugar Detox, also known as #21DSD. Diane lives in San Francisco with her husband, Scott, and two fur kids. Welcome to the show, Diane! Diane Sanfilippo: Hi! Cassy Joy: {laughs} Hi. Diane Sanfilippo: Hi friend. Cassy Joy: Oh hi. {laughs} Diane Sanfilippo: Thanks for having me. Cassy Joy: Oh my gosh. Thank you so much for coming on. I can’t wait to tell everybody about this new project. About what you're up to. I know so much thought and effort goes into everything that you do. But I’m really, really thrilled for this. And thrilled for what’s coming up in the New Year. Tell us a little bit about your latest project? Diane Sanfilippo: So, let’s see. It’s December now. Sometime in the fall of last year,

My amazing wife, Diane Sanfilippo joins me this week to round out the last episode in the business mini-series. Diane is a serial entrepreneur and the 2x NYT best selling author or Practical Paleo and the 21 Day Sugar Detox. Her newest book, The 21 Day Sugar Detox Daily Guide is releasing Jan 2nd.  1. Intro  2. Sponosor: Siete Family Foods (1:40)  3. Interview: Diane Sanfilippo (2:34)  4. Is an Entrepreneur Born or Made? (3:40)  5. Topic of the Day: "Build Your Online Biz With IRL Events (7:10)  6. The difference between a large number of followers vs having active followers. (16:20)  7. Listener Question "How do you know your “worth” and avoiding giving away free content forever?"  8. Getting Out in the Real World (30:26)  9. Sponsor: Equip Foods (38:50)  10. Listener Question: "my husband is a rebel/ENFP - he’s leaving the air force and has always wanted his own biz, but struggles with where to start - a lot of it due to his own resistance. How do you harness your own fighting spirit and start over?" (39:41)  11. Want to learn more? (45:50)  Build a Badass Business 12. Find All of Diane's work  Balanced Bites Podcast Instagram Pre-order Diane's New Book!   Leave an iTunes Review or check out the full archives!

This episode's guest is Diane Sanfilippo! Diane is the owner and founder of Balanced Bites, a certified nutrition consultant, the New York Times best-selling author of Practical Paleo and The 21-Day Sugar Detox, and the coauthor of Mediterranean Paleo Cooking. She's also the author of The 21-Day Sugar Detox Daily Guide, and her most recent book release is Keto Quick Start. Diane holds a BS from Syracuse University and is certified in holistic nutrition, holistic lifestyle coaching, and Poliquin BioSignature Modulation. She is the cocreator of the Balanced Bites Master Class and the cohost of the top-rated weekly health podcast The Balanced Bites Podcast. In 2016, Diane released an updated and expanded second edition of her runaway hit Practical Paleo, which has sold over half a million copies and spent ninety-seven weeks on the New York Times best-seller list. Diane lives in San Francisco with her husband, Scott, and two fur kids. You can find more from Diane on Instagram (@dianesanfilippo). In this episode, Diane talks more about the process of writing her book, why she decided to write Keto Quick Start., and her approach to the ketogenic diet. We discuss protein intake on keto, if too much protein will actually kick you out of ketosis, and how to get into ketosis to begin with. She also shares her recommendations for therapeutic ketosis, how to adjust keto for fat loss, and how to gain weight on keto. She discusses if you should go low carb if your adrenals are taxed, how keto might affect your workouts, what to do if you have digestive issues on a ketogenic diet, the top mistakes people make on keto, her experience on the carnivore diet, and more. For more from Christina, head to her website, christinaricewellness.com, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, Wellness Realness Podcast Tribe, to meet other podcast listeners! If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina's new ebook, #NoSugarNoProblems Part 2! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you're keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at bit.ly/nsnp2 and use the code "wellnessrealness" for 20% off! If you're a woman looking to learn everything about using the Paleo lifestyle to reach your health goals , sign up for Christina's online course, The Paleo Women Lifestyle Program! This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self love, cooking and grocery shopping, and more. You can sign up at bit.ly/paleowomenlifestyle. If you're finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at www.mindpumpmedia.com/christinaricewellness. You can use the code "WELLNESS" for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises. Interested in switching to safer beauty products to protect your health? Shop at beautycounter.com/christinarice for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com. If you want to change your life with essential oils, head to bit.ly/doterrachristina to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head here. Do you love Primal Kitchen Foods products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code "WELLNESS" for 10% off your Primal Kitchen order! Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend Amie Tollefsrud's online course, Digital Nomad Nutritionist, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You'll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to bit.ly/digitalnomadCR! I cannot recommend this course enough. If you're still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to kasandrinos.com and use the code "WELLNESS" for 10% off your entire order! You can count on Kasandrino's for pure olive oil that tastes amazing and that you can trust to be 100% real! If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through this link or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!   If you haven’t already, be sure to SUBSCRIBE on iTunes and/or Stitcher to keep up with new episodes! And leave a rating and review to show the show some love!