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2 episodes with bauman college
2 episodes with bauman college
4 episodes with bauman college
2 episodes with bauman college
3 episodes with bauman college
3 episodes with bauman college
2 episodes with bauman college
Send us a textJustine Stenger is back on the show for an encore! Check out our previous episode with Justine #55 on Cellular Health! Justine is an expert in fatty acid metabolism and today she shares the myths and truths about essential fatty acids and how they impact us at a cellular level! Justine Stenger received her degree from the University of Alberta in nutrition and physical education. She proceeded to pursue a Holistic Nutrition/Therapeutic Chef certification from Bauman College and is a certified health coach in functional medicine, having completed training through the Institute for Functional Medicine. Her area of expertise is in cell membrane medicine, and she has over ten years of clinical experience working alongside Dr. Bruce Hoffman.She has moved beyond functional medicine and landed in the cellular/quantum health realm! This is now the foundation from which she supports her clients.Don't miss this very informative episode!Find Justine athttps://www.instagram.com/justinecellularnutrition/https://www.justinestenger.com/Body Bio Discount https://bodybio.com/BRIGHTLIGHTWELLNESS Code: BrightlightwellnessSupport the showFind Heather:https://www.instagram.com/heathercrimson/Discount codes:https://www.vivarays.com ➡️ Code: enlightenedmood.com for 10% offhttps://midwestredlighttherapy.com ➡️ Code: enlightenedmood for 10% offhttps://emr-tek.com ➡️ Code: enlightenedmood for 20% offFind Vanessa:https://instagram.com/bright_light_wellness/vanessabaldwin/https://www.instagram.com/healingfamilieswithhomeopathy/Website: https://brightlightwellnesscoach.com/Discount codes:https://midwestredlighttherapy.com/ ➡️ Code: Brightlightwellnesshttps://vivarays.com/ ➡️ Code: BrightlightwellnessFree Product Guide http://gem.godaddy.com/signups/3cdbe47a101a4d2d9b991e9b5c9a981e/join Free Homeopathy Guide http://gem.godaddy.com/sign...
No sé tu, pero yo cada vez escucho más personas que tienen SIBO, y es muy probable que hayas oído hablar de esta condición alguna vez en los últimos tiempos. SIBO son las siglas de sobrecrecimiento intestinal bacteriano, lo cual se ha relacionado con multitud de cuestiones o molestias gatrointestinales, como dolor abdominal o estreñimiento. Hoy vamos a hablar del SIBO, con la Doctora Ana Esteban. Ana es médica especializada en SIBO y otras disbiosis, problemas relacionadas con la microbiota. Además, es autora del libro “Una digestión feliz”, en el que trata estos temas. Ana, además de tener la especialidad de intensivista, tiene formación de nutrición, suplementación y hábitos de vida en el Bauman College y el American Institute of Integrative Cancer Care. Hoy veremos cuestiones como qué es el SIBO, qué síntomas presenta, con qué patologías se relaciona, cómo tratarlo o su relación con la dieta, el ejercicio o el estrés, entre otras cosas. Mira, por fin, vas a entender bien qué es el SIBO.
No sé tu, pero yo cada vez escucho más personas que tienen SIBO, y es muy probable que hayas oído hablar de esta condición alguna vez en los últimos tiempos. SIBO son las siglas de sobrecrecimiento intestinal bacteriano, lo cual se ha relacionado con multitud de cuestiones o molestias gatrointestinales, como dolor abdominal o estreñimiento. Hoy vamos a hablar del SIBO, con la Doctora Ana Esteban. Ana es médica especializada en SIBO y otras disbiosis, problemas relacionadas con la microbiota. Además, es autora del libro “Una digestión feliz”, en el que trata estos temas. Ana, además de tener la especialidad de intensivista, tiene formación de nutrición, suplementación y hábitos de vida en el Bauman College y el American Institute of Integrative Cancer Care. Hoy veremos cuestiones como qué es el SIBO, qué síntomas presenta, con qué patologías se relaciona, cómo tratarlo o su relación con la dieta, el ejercicio o el estrés, entre otras cosas. Mira, por fin, vas a entender bien qué es el SIBO. REDES: Twitter: @entiendetusalud Instagram: @entiendetusalud TikTok: @entiendetusalud Email: hola@entiendetusalud.com Youtube: Entiende tu Salud
In this exciting episode of Wake Up and Read the Labels, host Jen Smiley dives into the world of clean eating and sustainable dining with Rhiana Glor, founder of Nectarine Grove and Healthy Creations in Southern California. Known for redefining comfort food with real, organic, and clean ingredients, Nectarine Grove stands as a beacon of what restaurants can achieve when they prioritize health and sustainability. Discover how Rihanna's culinary journey, from her grandparents' encouragement to culinary school at Bauman College, led to the creation of one of the few completely clean dining experiences in the country. Whether you're a foodie, a health enthusiast, or someone just curious about eating clean, this episode is packed with insights and inspiration.Disclaimer:The content provided by Wake Up and Read the Labels and Jen Smiley is for informational purposes only and is not intended as medical advice. Jen Smiley is not a licensed nutritionist, dietitian, or health professional. All recommendations and insights are based on her personal research and experiences. Always consult a qualified healthcare provider before making any changes to your diet or wellness routines. Additionally, some of the links shared may be affiliate links, meaning Wake Up and Read the Labels may earn a small commission at no additional cost to you. This supports our ability to bring you quality content. Key Takeaways: The Clean Eating Mission: Learn how Nectarine Grove avoids seed oils, refined sugars, and pesticides while delivering delicious meals for the whole family. From Culinary School to Clean Cuisine: Rhiana shares her journey to discovering why whole fats, raw dairy, and grass-fed meats are vital for health. Behind the Menu: The innovative use of plantain chips for breading, grain-free waffles, and dairy-free cheeses. Sourcing Local and Sustainable: Why buying local matters for the environment and the importance of pasture-raised meats. Customer Stories: How going gluten-free changed Rhiana's life and inspired her mission to help others eat clean without compromising flavor. Challenges in Clean Dining: The complexities of sourcing organic ingredients and why most restaurants don't take this route. Rhiana Glor's Links:Website: https://nectarinegrove.com/, https://healthycreations.com/Instagram: https://www.instagram.com/nectarinegrove/Facebook: https://www.facebook.com/NectarineGrove101/X: https://x.com/nectarinegrove Jen's Links:Instagram: https://www.instagram.com/wakeupandreadthelabels Facebook: https://www.facebook.com/WakeUpAndReadTheLabelsThe Wake Up Label Letter: https://jensmiley.substack.com/subscribeApple Podcasts: https://podcasts.apple.com/us/podcast/wake-up-and-read-the-labels/id1618784569 Spotify: https://open.spotify.com/show/7v3WcgicHQrjU9iCEcLZLX
Justine Stenger received her degree from the University of Alberta in Nutrition and Physical education. She proceeded to pursue a Holistic Nutrition/Therapeutic Chef certification from Bauman College. Justine has completed her Functional Medicine training through the institute for Functional Medicine. Justine is a trained Bredesen (RECODE) practitioner and specializes in cell membrane medicine, and works primarily with patients who suffer with neurological conditions, mast cell activation syndrome, Lyme disease, and autoimmune disease. Justine has worked beside Dr. Bruce Hoffman for the past 10 years and has supported hundreds of Dr. Hoffman's chronic, complex illness patients nutritionally. BodyBio Website: Use Code ITP for a discount: https://bodybio.com/ Work with Justine: https://www.justinestenger.com/ Work With Me: Mineral Balancing HTMA Consultation: https://www.integrativethoughts.com/category/all-products My Instagram: @integrativematt My Website: Integrativethoughts.com Advertisements: Viva Rays: Use Code ITP for a Discount https://vivarays.com/ Zeolite Labs Zeocharge: Use Code ITP for 10% off https://www.zeolitelabs.com/product-page/zeocharge?ref=ITP Magnesium Breakthrough: Use Code integrativethoughts10 for 10% OFF https://bioptimizers.com/shop/products/magnesium-breakthrough Just Thrive: Use Code ITP15 for 15% off https://justthrivehealth.com/discount/ITP15 Therasage: Use Code Coffman10 for 10% off https://www.therasage.com/discount/COFFMAN10?rfsn=6763480.4aed7f&utm_source=refersion&utm_medium=affiliate&utm_campaign=6763480.4aed7f Chapters: 00:00 Introduction and Background 03:03 The Importance of Phospholipids and Essential Fatty Acids 07:35 Understanding the Role of the Cell Membrane 18:40 Dispelling Misconceptions about Omega-6 Fatty Acids 25:07 Balancing Omega-6 and Omega-3 Fatty Acids 32:55 Avoiding Industrial Seed Oils and Choosing Whole Food Sources 41:02 The Importance of Essential Fatty Acids and Balanced Ratios 48:22 The Significance of Seasonal and Local Eating 54:55 The Benefits of Whole Food Sources of Essential Fatty Acids 01:02:37 Why BodyBio's Fish Oil is Superior Takeaways: Phospholipids and essential fatty acids are essential nutrients for cellular health and detoxification. The cell membrane is the brain of the cell and plays a crucial role in regulating what enters and exits the cell. Omega-6 fatty acids, such as linoleic acid, are important for cell membrane structure and function. Balancing omega-6 and omega-3 fatty acids is key for optimal health. Industrial seed oils should be avoided, while whole food sources of essential fatty acids, such as egg yolks, liver, and seeds, should be included in the diet. Consuming a balanced ratio of omega-3 and omega-6 fatty acids is important for overall health. Eating food seasonally and locally provides optimal nutrition and supports local farmers. Whole food sources of essential fatty acids, such as caviar, are beneficial for health. BodyBio's fish oil is a superior choice due to its phospholipid form and high quality sourcing. Keywords: Justine, health field, cell membrane medicine, mitochondrial health, phospholipids, essential fatty acids, cellular health, detoxification, cell membrane, omega-6 fatty acids, essential fatty acids, essential fatty acids, omega-3, omega-6, balanced ratio, seasonal eating, local food, phospholipid form, fish oil
About my Guest: Justine Stenger received her B.Ed from the University of Alberta. She pursued a Holistic Nutrition/Therapeutic Chef certification from Bauman College. Justine has completed her Functional Medicine training through the Institute for Functional Medicine and is a Certified Functional Medicine Health Coach, certified through the Institute For Functional Medicine. Justine is a trained Bredesen (RECODE) practitioner. She specializes in cell membrane medicine (Lipid replacement therapy) and works primarily with patients with mitochondrial disorders such as neurological conditions, mast cell activation syndrome, and autoimmune diseases educating them on the steps to restore the health cycle,Justine has worked beside Dr. Bruce Hoffman for the past 12 years and has supported hundreds of Dr Hoffman's chronic, complex illness patients nutritionally. Justine Stagner: Instagram Website Book Summary: In this video, Dr Cassie Smith interviews Justine Stagner, a holistic nutritionist and functional medicine health coach, about the impact of the environment on our health. Justine explains how cell phones emit non-native electromagnetic frequencies that deplete our electrical charge and negatively impact our cellular functions. Justine and Dr. Cassie Smith discuss the importance of supporting mitochondrial health for overall well-being and fertility. They emphasize the role of phospholipids in restoring damaged cell membranes and improving redox potential. Time Stamps: 00:00 Introduction to Justine Stanger 03:04 Divine Intervention and Meeting Justine 09:16 Reducing Exposure to Harmful Frequencies 23:01 The Epidemic of Chronic Disease and Light Exposure 33:46 The Impact of Devices on Children 36:43 The Risk of Mitochondrial Damage in Children 36:58 Supporting Mitochondrial Health and Autism 38:50 The Importance of Phospholipids for Health 39:19 Cell Membranes and Organelles 45:23 Lipid Replacement Therapy 47:59 The Significance of Cell Membranes 55:17 Infertility and Cell Health 57:24 Improving Redox Potential and Detoxification 01:00:47 Getting Back to Nature for Health 01:02:55 The Importance of Sunlight and Grounding 01:10:53 Oysters and Other Electron-Rich Foods 01:12:03 The Power of Watching the Sunrise 01:13:05 Transforming Health with Quantum Biology Connect with Modern Endocrine: Check out the website Follow Cassie on Instagram Follow Cassie on Facebook Follow Cassie on YouTube Follow Cassie on TikTok Sign up for Modern Endocrine's newsletter Disclaimer Wellness Tips Summary Our cell membranes are comprised of 50-90% phospholipids, depending on the cell type. These membranes act as a semi-permeable barrier, regulating everything that enters and exits the cell. Our organelles also have membranes, and if they don't have a membrane, they are interacting with one. Membranes are essential! When we have healthy membranes, we are set up for optimal cellular health. The mitochondrial membrane is particularly crucial due to the role the inner membrane plays in oxidative phosphorylation—the generation of ATP (energy) and water. The better our mitochondrial functioning, the better our overall health. Phospholipids are the most potent and powerful deposit into your biochemical bank account! Light Exposure - Exposure to the wrong type of light at the wrong time can wreak havoc on our cellular health. Your cells all have clock genes that are regulated by sunlight. Morning sunlight is the most important signal to give your body to regulate the 1 billion biochemical reactions that are taking place in your cells every single second. Complete darkness after sunset is equally important to support processes like autophagy, melatonin release, the docking of leptin in the hypothalamus, and much more. The harm that LED lights, which emit blue light, have on our health cannot be overstated. Excessive exposure to blue light, especially at night, can disrupt circadian rhythms, impair sleep quality, and contribute to various health issues such as increased stress, decreased immune function, metabolic disturbances, and eventually chronic disease. There has been a 500% increase in breast cancer due to blue light exposure at night (which comes from cell phones). Tips For Decreasing Blue Light -Change phone screen to red light and filter out blue light Settings -> accessibility -> display and text size -> color filters -> click red/green filter then check mark color tint -> pull the intensity and hue as far to the right as possible Settings -> display and brightness -> check light and turn brightness down as much as possible -Get red light bulbs for your home - Download Iris on your computer to filter blue light - Purchase blue light glasses for nighttime use - Purchase red light glasses for daytime use Use code: JUSTINE85659 to save 20% 3. Limit Radio Waves with Phones, Internet, and Headphones -Consider hiring a building biologist to look at EMF's in your home - Hardwire computers to internet connections instead of using wifi -Keep your cell phone off your body -Limit cell phone use but when using do not hold to your head/ear – put on speakerphone if talking -Get headphones that do not use Bluetooth! -Turn off as many settings on your phone as possible (try only using phone with wifi on – turing off all other settings below will decrease radiofrequency over 100x) - Settings -> Cellular -> Personal Hotspot -> off - Settings -> Cellular -> Cellular Data -> off - Settings -> Cellular -> Personal Hotspot -> off - Settings -> Bluetooth -> off - Settings -> Wifi -> off 4. Earth Exposure – ground on the earth with your bare feet as much as possible, especially when using a cell phone (avoid turf as it is full of chemicals) -Plant flowers or garden 5. Food Exposure – choose foods that are rich in electrons like oysters, other sources of wild seafood, coconut, fresh fruits and vegetables (in season) Eat in season – don't eat fruits and vegetables in the winter if they do not grow where you live! 6. Body Bio Supplements – use code ME for 15% off Phospholipid complex – building blocks for your cell membranes - restores and support cell membranes Balance oil – healthy fats that strengthen cell structures to keep mitochondria working with linoleic and alpha linoleic acid in 4:1 ratio which is ideal for cellular health
Send us a Text Message.Today Vanessa & Heather had the pleasure of interviewing Justine Stenger, and we talk all about how to support your body at a cellular level.Justine Stenger received her degree from the University of Alberta in Nutrition and Physical education. She proceeded to pursue a Holistic Nutrition/Therapeutic Chef certification from Bauman College and is a certified health coach in functional medicine, having completed training through the Institute for Functional Medicine. Her area of expertise is in cell membrane medicine, and she has over ten years of clinical experience working alongside Dr. Bruce Hoffman.She has moved beyond functional medicine and landed in cellular/quantum health realm! This is now the foundation in which she begins with in supporting her clients.Don't miss this very informative episode! Find Justine at https://www.instagram.com/justinecellularnutrition/Find Heather:https://www.instagram.com/heathercrimson/www.enlightenedmood.comDiscount codes:Viva Rays ➡️ Code: enlightenedmood.com for 10% offMidwest Red Light Therapy ➡️ Code: enlightenedmood for 10% offEMR-TEK ➡️ Code: HEATHER37030 for 20% offFind Vanessa:https://instagram.com/bright_light_wellness/vanessabaldwin/Website: https://brightlightwellnesscoach.com/Discount codes:https://midwestredlighttherapy.com/ ➡️ Code: Brightlightwellnesshttps://emr-tek.com/ ➡️ Code: vbaldwin719save20https://vivarays.com/ ➡️ Code: BrightlightwellnessDutch Meadows Farms https://dutchmeadowsfarm.com/register?referral_code=IFZnUYpZEGiD
Has the constant stress from your narcissistic relationship and continued post separation abuse had a negative impact on your physical health?It is common that the constant hypervigilance and ongoing trauma will cause problems with sleep, your digestive system, your immune system…basically all of your systems.Is there anything you can do about it?In this episode of The Rising Beyond Podcast I talk with Stephanie Small, LCSW on a more holistic approach to regaining your physical and emotional health as you heal from abuse. How can you use nutrition and supplements to accelerate your healing journey?We address the current Western medical model where the goal is to reduce symptoms rather than find the root of the problem. The goal of this more holistic approach is to identify the root causes before starting to treat the concern.We start by exploring gut health and how it is the gateway to our overall health and wellness. Our digestive process is not only linked to our physical symptoms, but our mental health as well. Stephanie discusses the importance of blood sugar regulation and managing inflammation as a huge component to using nutrition on your healing path.Stephanie's Bio:As a licensed clinical social worker / somatic psychotherapist and functional nutritionist, I help people reconnect to their wild and essential truths. In addition to my private practice, I also consult, supervise, teach, and speak at live and online events. I founded my practice Stephanie Small Health in 2012. Ten years later, I founded Las Lobas del Corazón, a holistic psychotherapy and health clinic that exists in order to make deeper and more effective healing available for everyone, regardless of income level. I am of Ashkenazi descent and use she/her pronouns.I hold a BA from Yale University and an MSW from Smith College for Social Work, and multiple certifications in various disciplines and modalities, including Holistic Nutrition Education from Bauman College and Mental Health Nutrition from the Academy for Addiction and Mental Health Nutrition. I also created the five week online course Supplements and Nutrition for Mental Health. When not working, I enjoy immersing in cold creeks, pursuing the art of eight limbs, singing songs in other languages, kitchen witchery, connecting with various loved ones including the two legged, four legged, rooted and elemental kind, and of course running with the wolves. You can find out more about me here.Stephanie's WebsiteIf you want to chat more about this topic I would love to continue our conversation over on Instagram! @risingbeyondpcIf you've been looking for a supportive community of women going through the topics we cover, head over to our website to learn more about the Rising Beyond Community. - https://www.risingbeyondpc.com/ And if you want to support the show you may do so here at, Buy Me A Coffee. Thank you! We love being able to make this information accessible to you and your community. Canned Responses FreebieMic Drop Moments FreebieOur FREE Download a Roadmap to Communicating with your Narcissistic Ex Free Mini Guide to Decrease Your Child's Anxiety Around VisitsWhere to find more from Rising Beyond:Rising Beyond FacebookRising Beyond LinkedInRising Beyond Pinterest
Julie Matthews is a Certified Nutrition Consultant that holds a masters degree in medical nutrition. She is a globally respected nutrition expert, published researcher, award-winning author, and inspirational educator. Her guidance is backed by over twenty years of clinical experience and scientific research with complex neurological and physiological needs; particularly autism. She has lectured in more than 60 cities across three continents, been on television, radio, newspaper, blogs/podcasts and more, and published scientifically referenced articles in journals and websites. Julie's been featured by Price-Pottenger, honored by the National Association of Nutrition Professionals, sits on two scientific advisory boards including the Autism Nutrition Research Center. Julie is co-author of “gold standard” scientific research published in the journal Nutrients, demonstrating the efficacy of diet and nutrition intervention for autism spectrum disorder and a study on “The Effectiveness of 13 Therapeutic Diets for Autism” published in the Journal of Personalized Medicine. Julie is a dynamic speaker that's educated professionals at trainings for Integrative Medicine for Mental Health, Autism Research Institute/DAN!, Medical Academy of Pediatric Special Needs, and the MINDD International Forum in Australia. During her early nutrition studies in 2001, Julie discovered that food and nutrition influenced the disorder of autism. She committed to investigate the connections and to explain them to parents and clinicians that can make a difference helping children recover. Her final research paper at Bauman College became the basis for her award-winning book Nourishing Hope for Autism, which won the gold metal in 2009 for “Most Progressive Health Book.” It explains WHY food and nutrition affects the varied systems and biochemical pathways routinely occurring in autism and HOW to strategically apply a specialized diet to help children heal. After many years in practice, it became evident to Julie that the dietary approaches that helped the most difficult clients, were useful in healing most chronic conditions. And because autism is one of the most complex disorders (with underlying immune/autoimmune, digestive, neurological, and metabolic dysfunction issues), it provides a unique perspective on chronic disease that helps Julie teach others to see hidden connections between symptoms, circumstances, and effective healing dietary strategies for a wide variety of complex conditions. She founded Nourishing Hope in 2005 to stand for the efficacy of improved diet and nutrition for autism, and the BioIndividual Nutrition Institute in 2014 to share the synthesis of her knowledge with cutting edge clinicians to help improve their effectiveness with therapeutic diets. Julie has concurrently been focused on Nutrition for Healthy Pregnancy and Baby, putting all of her research, knowledge, and experience into teaching prevention/promoting health. She's created a program and website at NutritionForPregnancy.com. After twenty total years of dedication, Julie's global Nourishing Hope Community comprises families in over 146 nations, and BioIndividual Nutrition Practitioners in 48 nations.
Why You Should Listen: In this episode, you will learn about lipid therapies and the importance of healthy lipid balance in optimizing cellular health. About My Guest: My guest for this episode is Justine Stenger. Justine Stenger received her degree from the University of Alberta in Nutrition and Physical education. She proceeded to pursue a Holistic Nutrition/Therapeutic Chef certification from Bauman College. Justine has completed her Functional Medicine training through the Institute for Functional Medicine. Justine is a trained Bredesen (ReCODE) practitioner and specializes in cell membrane medicine and works primarily with patients who suffer with neurological conditions, mast cell activation syndrome, Lyme disease, and autoimmune disease. Justine has worked beside Dr. Bruce Hoffman for the past 10 years and has supported hundreds of Dr. Hoffman's chronic, complex illness patients nutritionally. Key Takeaways: What factors lead to poor health of cellular membranes? What tests can be run to explore cellular health? What is an optimal balance of Omega 6 to Omega 3? Are fish oils bad? What information does the Red Cell Fatty Acid Analysis convey? Are seed oils bad? Which cell membranes are supported with phospholipids? Do healthy lipids act as an "oil change" for our cells? Can lipid therapies move one out of the Cell Danger Response? What is the connection between PC, bile flow, and SIBO? Do phospholipids modulate cholesterol? What is the difference between PC derived from soy vs. sunflower? Might plasmalogens be synergistic with PC? What is a DNA adduct? What is IGL testing? How do TUDCA and butyrate fit into the cellular wellness discussion? Connect With My Guest: http://JustineStenger.ca Related Resources: BodyBio Use code BETTERHEALTH for 15% off Interview Date: February 5, 2024 Transcript: To review a transcript of this show, visit https://BetterHealthGuy.com/Episode196. Additional Information: To learn more, visit https://BetterHealthGuy.com. Disclosure: BetterHealthGuy.com is an affiliate of BodyBio. Disclaimer: The content of this show is for informational purposes only and is not intended to diagnose, treat, or cure any illness or medical condition. Nothing in today's discussion is meant to serve as medical advice or as information to facilitate self-treatment. As always, please discuss any potential health-related decisions with your own personal medical authority.
“Food as your medicine is anything that's not processed. These are things that we should be eating [because they] prevent you from having to take drugs. So if you're interested in health, you should be eating holistically in that regard.” —Kevin Bressani Your best self starts on the plate! The food we put on our plates each day has a profound impact on our health and well-being. Yet in our fast-paced world, it's easy to lose sight of how the small daily choices around what we eat can nourish our minds and bodies. During his travels abroad, Healthy Roots Chef Kevin Bressani was exposed to permaculture and the connection between soil health, biodiversity, and nutrition. This experience brought him to an awareness of how this impacts the whole food production process, and ultimately the health of the consumers. In this conversation, Chef Kevin shares insights into how eating for optimal health starts on the plate by cooking in tune with the seasons from sustainable, organic sources. Justine and Chef Kevin also delve into how prioritizing whole, minimally processed foods and supporting local farms through our shopping decisions can help optimize wellness from the ground up. Tune in to learn practical strategies for making meals that not only taste delicious but also care for people and the planet. Meet Kevin: Chef Kevin Bressani has always been passionate about food and nutrition. As a young kid, he became interested in cooking by watching great chefs such as Jacques Pepin and Julia Child on television. This interest sparked a desire to work in various restaurants and to travel around the world to places like Australia where he worked and learned on organic and biodynamic farms. Kevin also traveled to Belize to study the natural healing power of plants and herbs with traditional Mayan healers. Through these adventures, he became inspired to nourish his community by creating healthy meals. In 2009, he enrolled in the Natural Chef program at Bauman College in Berkeley, California. He polished his culinary skills and expanded his knowledge of therapeutic cooking at Bauman College and an internship at Three Stone Hearth, a community supported kitchen in Berkeley, CA. Chef Kevin believes that food is a powerful medicine and a vital component in our own longevity. As a personal chef, his cooking philosophy emphasizes the use of whole, local, and organic foods to provide every cell in the body with the vital nutrients and minerals needed to stay healthy and prevent disease. Website LinkedIn Connect with NextGen Purpose: Website Facebook Instagram LinkedIn YouTube Episode Highlights: 01:30 Food Choices and Seasonal Eating 05:59 Personalized Meal Planning and Holistic Health 11:13 Private Chef Services 15:59 Evolving a Food Business with a Focus on Healthy Products
Becoming Board Certified in Holistic Nutrition®, or BCHN®, demonstrates that you have achieved the highest level of professional recognition and validation of your knowledge and experience in the holistic nutrition industry. Achieving Board Certification will provide benefits such as credibility, assurance, validation, confidence, and access. In this multi-part series of PodTalks, we are taking a deep dive into the board exam. In this episode, you will hear from Dani Gibbs and Nicole Hodson of the National Association of Nutrition Professionals (NANP) about the benefits and importance of being board certified, and what applicants can expect throughout the process. Nicole Hodson, NC, BCHN®, CDSP™ Executive Director Nicole Hodson is a graduate of Bauman College and the Executive Director of the NANP. After significantly improving her and her husband's health through whole foods nutrition, Nicole left the managed “healthcare” industry to pursue a career where she could affect more positive change. She has been with the NANP since 2007. Her passion for the industry is infectious, and she has made it her life's mission to promote whole foods nutrition and those who teach it, in every way possible. Nicole is wholly dedicated to putting holistic nutrition professionals to work, and to protecting their right to practice. When she's not working, you'll find Nicole in the kitchen. A dedicated ‘foodie,' she's continuously honing her cooking skills. Nicole loves living in Northern California's gold and wine country with the love of her life and their toy poodle, Louie. Danielle Gibbs, BS Certifications & Member Relations Supervisor Dani Gibbs has been a part of the NANP team since 2015 and currently works as NANP's Certifications Supervisor. Dani has a Bachelor's degree in Human Resource Management from Colorado State University. She uses her education and experience to handle all exam-related inquires or needs and the general management of credentialing duties for the Holistic Nutrition Credentialing Board and The Certified Dietary Supplement Professional™ (CDSP™) Committee. https://nanp.org/ **Timestamps for the topics discussed can be found on this episode's NTI PodTalk page. Are you ready to start your journey as a Nutrition Therapist Master or Natural Food Chef? To learn more about NTI's Nutrition Therapist Master Certification, visit ntischool.com for more information, or call 303-284-8361 to speak with our admissions team. This discussion is not intended to provide Medical Nutrition Therapy, nor in any way imply that Nutrition Therapists who graduate from NTI are qualified to provide Medical Nutrition Therapy. The scope of practice for graduates of NTI is to deliver therapeutic nutrition guidance to our clients which helps support their natural biology to achieve optimal function in whatever wellness path they are on.
Do you realize how important your cell membranes are for the health of every organ in your body? Do you know that your cell membranes deteriorate with age and from living in the toxic environment all of us are in? What are the ways that you can help repair the cell membranes? Welcome to the science of fatty acids – an area rarely talked about, but can bring about powerful improvements to your health!Justine Stenger received her degree from the University of Alberta in Nutrition and Physical education. She proceeded to pursue a Holistic Nutrition/Therapeutic Chef certification from Bauman College. Justine has completed her Functional Medicine training through the Institute for Functional Medicine and is a Certified Functional Medicine Health Coach, certified through the Institute for Functional Medicine. Additionally, she is a trained Bredesen (RECODE) practitioner and specializes in cell membrane medicine, and works primarily with patients who suffer with neurological conditions, mast cell activation syndrome, Lyme disease, and autoimmune disease.Justine has worked beside Dr. Bruce Hoffman for the past 10 years and has supported hundreds of Dr Hoffman's chronic, complex illness patients nutritionally.Please listen to this episode with nutritionist Justine Stenger to dive deeper into fatty acids and utilize this knowledge to optimize your cell membranes and enhance your vitality.To purchase BodyBio products, please go to: https://bodybio.com/To Connect With Justine Stenger:http://justinestenger.ca/To Connect With Dr. Joy Kong:http://drjoykong.com/Watch Video Episodes on YouTube:https://www.youtube.com/channel/UCZj1GQBWFM5sRAL0iQfcMAQFollow Dr. Joy Kong on Social Media:https://www.instagram.com/dr_joy_kong/https://www.facebook.com/stemcelldrjoyhttps://www.linkedin.com/in/joy-kong-md-4b8627123/For more information about anti-aging regenerative medicine treatment visit:https://uplyftcenter.com *Our content is for informational purposes only and should not be treated as medical or health advice. Please consult with your doctor / healthcare provider if you have any questions about your medical conditions.*
In the latest episode of the Empowerography Podcast, my guest is Sarah Wayne. Sarah Wayne catalyzes people into deep and profound healing. As an intuitive healer, mindset mentor, and nutritionist she gets results for her clients, even when nothing else has worked. As an energy alchemist, she sees the highest potential, gets to the root of complicated health issues, and transforms limiting beliefs for her clients. This deep healing work opens a pathway to authentically express their unique gifts so that they can make an impact in the world. She healed naturally from chronic pain, anxiety, depression, severe digestive problems, and several other health complications. Sarah graduated from Bauman College of Holistic Nutrition in 2005 and joined the staff as an instructor and community outreach leader. She has taught classes on nutrition, healing, and mindset all throughout the San Francisco Bay Area in hospitals, clinics, schools, gyms, and corporations. Besides being deep in the study of mindset, manifestation, quantum physics, neuroscience, universal laws, and ancient spiritual wisdom she can also be found homeschooling her 7-year-old daughter with special needs and practicing Aikido with her husband. In this episode we discuss healing, mindset, nutrition, self-trust and acceptance. Website - https://sarahlynnwayne.com IG - http://www.instagram.com/sarahlynnwayne FB - https://www.facebook.com/sarahlynnwayne In this episode you will learn: 1. How to tune in and listen to your body. 2. The importance of listening to your body because it never lies, it is a truth teller. 3. How to shift your mindset to have more awareness and shift into a more positive space. "Trust yourself, you get a lot of outside input from doctors, from friends, colleagues, people telling you, try this, do this. Here's what you need. This is the path for you. And when it's your health, you're scared." - 00:06:28 "One of the beliefs that I see underneath a lot of things for people is feeling unloved, like at the core of a lot of the beliefs are I'm unlovable."- 00:28:35 "During this time of great contrast and chaos, remember to go within, remember to stay connected to your source, your flame of truth, to focus on only the world around you." - 00:46:38 THE WORLD needs to hear your message and your story. Don't deny the world of that gift within you that the universe has gave to you. Someone out there needs to hear your story because it will support them in feeling hope, inspired and even transformed. Want to discover how I help my clients get out of their own way, show up and confidently share their message? I would like to invite you to check out my FREE MASTERCLASS REPLAY Start Your Own Podcast: Idea to Implementation Watch Here - https://www.youtube.com/watch?v=H7iItDG4qaI
In the latest episode of the Empowerography Podcast, my guest is Sarah Wayne. Sarah Wayne catalyzes people into deep and profound healing. As an intuitive healer, mindset mentor, and nutritionist she gets results for her clients, even when nothing else has worked. As an energy alchemist, she sees the highest potential, gets to the root of complicated health issues, and transforms limiting beliefs for her clients. This deep healing work opens a pathway to authentically express their unique gifts so that they can make an impact in the world. She healed naturally from chronic pain, anxiety, depression, severe digestive problems, and several other health complications. Sarah graduated from Bauman College of Holistic Nutrition in 2005 and joined the staff as an instructor and community outreach leader. She has taught classes on nutrition, healing, and mindset all throughout the San Francisco Bay Area in hospitals, clinics, schools, gyms, and corporations. Besides being deep in the study of mindset, manifestation, quantum physics, neuroscience, universal laws, and ancient spiritual wisdom she can also be found homeschooling her 7-year-old daughter with special needs and practicing Aikido with her husband. In this episode we discuss healing, mindset, nutrition, self-trust and acceptance. Website - https://sarahlynnwayne.com IG - http://www.instagram.com/sarahlynnwayne FB - https://www.facebook.com/sarahlynnwayne In this episode you will learn: 1. How to tune in and listen to your body. 2. The importance of listening to your body because it never lies, it is a truth teller. 3. How to shift your mindset to have more awareness and shift into a more positive space. "Trust yourself, you get a lot of outside input from doctors, from friends, colleagues, people telling you, try this, do this. Here's what you need. This is the path for you. And when it's your health, you're scared." - 00:06:28 "One of the beliefs that I see underneath a lot of things for people is feeling unloved, like at the core of a lot of the beliefs are I'm unlovable."- 00:28:35 "During this time of great contrast and chaos, remember to go within, remember to stay connected to your source, your flame of truth, to focus on only the world around you." - 00:46:38 THE WORLD needs to hear your message and your story. Don't deny the world of that gift within you that the universe has gave to you. Someone out there needs to hear your story because it will support them in feeling hope, inspired and even transformed. Want to discover how I help my clients get out of their own way, show up and confidently share their message? I would like to invite you to check out my FREE MASTERCLASS REPLAY Start Your Own Podcast: Idea to Implementation Watch Here - https://www.youtube.com/watch?v=H7iItDG4qaI
In this episode, Dr. Stephanie chats with Justine Stenger about her expertise in Cellular Health and Cell Membrane Medicine. Justine shares her health journey from being an Elite Athlete and then being exposed to a moldy environment, getting ill, which lit a fire in her to learn everything she could to get and stay healthy. Now she uses food as medicine and concentrates on her health from a cellular level. They share their favourite supplements and dive into their thoughts on veganism. If you want to start thinking more deeply about your body and build your health for the long game, then this episode is for you. A little more about Justine - Justine Stenger received her B.Ed from the University of Alberta in Physical education and Human Ecology/Nutrition. She proceeded to pursue a Holistic Nutrition/Therapeutic Chef certification from Bauman College. Justine hascompleted her Functional Medicine training through the Institute for FunctionalMedicine and is a Certified Functional Medicine Health Coach, certified throughthe Institute For Functional Medicine.Justine is a trained Bredesen (RECODE) practitioner and specializes in cellmembrane medicine, and works primarily with patients who suffer withneurological conditions, mast cell activation syndrome, Lyme disease, andautoimmune disease.Justine has worked beside Dr. Bruce Hoffman for the past 10 years and hassupported hundreds of Dr. Hoffman's chronic, complex illness patientsnutritionally.Credentials:University Of Alberta - Nutrition & Physical Education, IFM – FunctionalMedicine Trained, IFM -Bredesen Practitioner, The dr.Com -Certified GlutenPractitioner, Bauman College - Holistic Nutrition & Certified Therapeutic Chef,Institute For Functional Medicine - Certified Health Coach, Certified Holistic Chef.Follow Justine on IG hereFollow Dr. Stephanie on IG here.Follow Dr. Stephanie's Functional Medicine Clinic - Vagus Clinic here.For resources and how to work with Vagus Clinic - check out the website here.
Imagine if you could elevate your mood, kick cravings to the curb and break the cycle of overdrinking forever! My guest today specializes in using Amino Acid Therapy to help those with alcohol use disorder get off the roller coaster of stopping and starting when it comes to drinking. Chris Engen is Board Certified in Holistic Nutrition (BCHN ™) and holds a Nutrition Consultant Certificate (NC) from Bauman College of Holistic Nutrition and Culinary Arts. She also holds an Advanced Certification as a Recovery Nutrition Coach (CRNC2) for Nutritional Therapy / Amino Acid Therapy from The Academy for Addiction and Mental Health Nutrition.I really enjoyed this conversation and I learned so much about neuro transmitters and the importance of balancing our brains. This episode goes deep on the science and highlights the importance of getting the individualized support we need on this journey to living our best and healthiest lives. FULL SHOW NOTES HERE
When you receive an unexpected diagnosis, your first thought should be, “What are my options, and what could happen?” In this episode, Functional Health Coach Christine Garvin tells us about her experiences with fibroids, surgery, and unexpected complications that were so much worse that she could have imagined. We talk more about the dangers inherent in laparoscopic procedures and what other options women have available to take care of their health.You will also hear:Why “informed consent” is key in any health decisionsWhat you should do if you just don't feel right after a procedureHow setting personal and emotional boundaries in your life can affect your hormones and overall healthHow “fixing” your health goes beyond what medications or supplements you take and how to work on fixing the trauma impacting your whole bodyAnd so much more!More about Christine:Christine Garvin, MA, NE, RWP is a Functional Health Coach based in Asheville, NC. Her training includes a Masters in Holistic Health Education from John F. Kennedy University, Nutrition Educator certification from Bauman College, functional hormone training through Nicole Jardim's Fix Your Period Apprenticeship, and Level I – Mastering the Art and Science of Gastrointestinal Healing, Level II – Mastering the Art and Science of Optimizing Hormones, and Level III – Mastering the Art and Science of Nutritional Blood Chemistry from Restorative Wellness Solutions.Having gone through two of her own major health crises, the first in her early 20s after being diagnosed with IBS, the second in her late 30s when a surgery to remove a fibroid nearly killed her, Christine is passionate about helping both women and men heal their gut and experience better health than they dreamed possible. Christine weaves together her personal experience – which includes healing her own gut after antibiotics decimated it in her 20s, and once again after emergency surgeries to save her life included the removal of half her colon and 8 in. of small intestine – with her comprehensive training in functional nutrition, which utilizes functional lab testing in order to determine exactly what is going on in her client's bodies.Connect with Christine:Christine's Website - https://christinegarvin.com/Christine's Instagram - https://www.instagram.com/christinegarvin/Hormonally Speaking Podcast - https://christinegarvin.com/writing/podcast-hormonally-speaking/Connect with Dr. Tabatha: Dr. Tabatha's Website: https://www.drtabatha.com/Dr. Tabatha's Facebook: https://www.facebook.com/DrTabathaDr. Tabatha's IG: https://www.instagram.com/thegutsygynecologist/Dr. Tabatha's YouTube: https://www.youtube.com/channel/UCWea1x1abLERehb5yn_nfowThe Functional Gynecologist's Guide to Balancing your Hormones: https://lcvjtpc8.pages.infusionsoft.net/LOOK AND FEEL AMAZING! Buy EnergyLift here!
Tune in as we speak with Dr. Tilden Sokoloff about the all-encompassing realm of women's integrative health. We will dive into what that really means, how women can optimize their health for hormonal healing and the important role of functional medicine and chiropractic care for women.Dr. Tilden Sokoloff received his Graduate at Temple University, his undergraduate and Medical Education in Philadelphia and his DC Degree at Palmer West. He completed his Residency at Highland General Hospital and Trauma Center in Oakland, California.Dr. Sokoloff, among many other positions, is an esteemed lecturer at Bauman College of Nutrition and Bauman Wellness Institute. He has lectured in over 500 medical, surgical, Integrative Medicine and women's health meetings. In addition, he has published two textbooks, over 50 peer-reviewed papers, and writes weekly Integrative Women's Health Newsletters.In the Adjusted Reality podcast, well-known athletes, celebrities, actors, chiropractors, influencers in the wellness industry, and other podcasters will talk with host Dr. Sherry McAllister, president, F4CP, about their experiences with health and wellness. As a special gift for listening today visit f4cp.org/health to get a copy of our mind, body, spirit eBook which focuses on many ways to optimize your health and the ones you love without the use of drugs or surgery. Follow Adjusted Reality on Instagram.Find A Doctor of Chiropractic Near You.
Welcome to the 3rd Season of The Optimization Academy with Dr. Greg Jones where I interview some of my favorite innovators in Medicine, Health, Fitness, and Beyond! I'm excited to share my interview with Justine Stenger as we discuss the health benefits of Butyrate! Justine Stenger received her degree from the University of Alberta in Nutrition and Physical education. She proceeded to pursue a Holistic Nutrition/Therapeutic Chef certification from Bauman College. Justine has completed her Functional Medicine training through the Institute for Functional Medicine and is a Certified Functional Medicine Health Coach, certified through the Institute for Functional Medicine. We are excited to introduce (or reintroduce) you all to Butyrate and how it can be used to optimize gut function and healthy aging! Press play and enjoy the discussion on the following topics and more What is butyrate and why is it important to gut health The Butyrate connection to metabolism Can butyrate help prevent gut related disease? Butyrate as an ally to reduce inflammation and improve neurological health Butyrate and your plan for healthy aging As always thanks for watching and listening *****Connect with Justine on IG: https://www.instagram.com/justinestenger *****Click here to subscribe to my channel: https://www.youtube.com/channel/UCM2Jjqb7MqtZ7VDIuRjguLA/?sub_confirmation=1 *****Connect with me on Instagram: https://www.instagram.com/doctorjones_doctorjones/ *****Connect on Facebook: https://www.facebook.com/GregJonesNMD
My guest this week is Brandy Cummings, who solved and healed a health mystery after her symptoms came on suddenly. She experienced vertigo, unsteadiness, extreme fatigue, anxiety and rapid weight gain. Early on, she was diagnosed as having Meniere's disease, but that never felt right to her. Eventually, she found the real cause: mold toxicity. Her symptoms had begun exactly with the start of a new job in an old building. Brandy went on to find practitioners and solutions to help her feel better in the short and long term, and eventually, to recover from mold illness. These days, Brandy is a Certified Nutritionist and owner of Pivotal Origins. She specializes in preconception, pregnancy, and postpartum care, which she has coined the pan-natal™ phase of life. She utilizes a functional approach and has created a comprehensive blueprint that takes into account all aspects of one's life. As a graduate from Bauman College with a Masters' in Human Nutrition and Functional Medicine, she clearly defines an up-to-date, effective, and research-based health roadmap so people can harmonize not only their own health, but also the lives of their children and generations to come. In my conversation with Brandy, you'll hear… The sudden and strange mold toxicity symptoms she experienced How stress and genetics affected her susceptibility to mold illness The practices that got her back to 80% before her mold toxicity diagnosis The mold toxicity protocol that helped her fully recover The testing that uncovered her toxic mold load How she eased her long-COVID symptoms more recently Episode web page: www.rebuildingmyhealth.com/recovering-from-mold-toxicity Learn more about Brandy at www.pivotalorigins.com. Find more of Brandy's story at https://rebuildingmyhealth.com/mold-toxicity/ Here's the long-COVID protocol Brandy followed: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7190003/ Listen to Rebuilding My Health Radio wherever you find your favorite podcasts… Apple Podcasts, Stitcher, Google Play, Alexa, Spotify, and much more! If you enjoyed this episode, we truly appreciate your subscribing/following, rating and reviewing it. Get a copy of our free guide, 4 Ways to Ease, Reverse or Even Eliminate Chronic and Complex Illnesses: https://rebuildingmyhealth.lpages.co/landing-page-for-4-ways-to-ease-reverse-or-eliminate-chronic-illness/ Follow Rebuilding My Health: Facebook – https://www.facebook.com/rebuildingmyhealth Instagram - https://www.instagram.com/rebuildingmyhealth/ Pinterest - https://www.pinterest.com/rebuildingmyhealth ------------ Podcast Edit and Mix by Sonorous Lab Studio
Are you tired of wondering what to feed your kids? Do you wish you could get more nutrition in their diet, and yours? Are you ready for some fun, easy ideas on how to get your entire family eating healthy and not just you?!This isn't just another diet! This diet is healing and sustainable!D- DailyI-Intake ofE-EveryT-ThingDr. Tabatha has a fun conversation with the “Momtritionist," Thais Harris. She is a holistic nutritionist and wellness guide who helps families by first helping moms feel good in their own bodies, addressing their nutritional needs, and then creating more ease - in their kitchens and in their lives. Thais also help moms feed their kids for success, setting a healthy foundation for the whole family to thrive in. SIGN UP NOW! Feeding Your Kids For Success: https://nourishtogether.clickfunnels.com/detox-optin1622418260742FREE Meal Prep For Busy Moms: https://nourishtogether.clickfunnels.com/optin1621007255262Thais Harris is a board-certified holistic nutritionist and your ally in creating an outstanding life. She has designed and taught hundreds of classes and has led hundreds of people in their journey to optimal health, through group cleanses, individual and group coaching. Thais has presented at Re:Mind, SAND Conference, Sonoma Healing Academy, and throughout the US and Europe. Thais served on the faculty at Bauman College as a Nutrition Instructor and as the Nutrition Education Manager at the non-profit Ceres Community Project. At her practice, Nourish Together, Thais guides group detox programs, teaches parents how to support their family's health through online courses, and coaches private clients to live their best lives through bioindividual nutrition and lifestyle practices.Thais' Website: https://nourishtogether.com/Thais' FB: https://www.facebook.com/NourishTogether/Thais' IG: https://www.instagram.com/nourish.together/The Functional Gynecologist's Guide to Balancing your Hormones:https://drtabatha.synduit.com/sueb0001Work with Dr. Tabatha One-On-One: https://www.drtabatha.com/Dr. Tabatha's FB: https://www.facebook.com/DrTabathaDr. Tabatha's IG: https://www.instagram.com/dr_tabatha/Dr. Tabatha's YouTube: https://www.youtube.com/c/TheFunctionalGynecologist
If you are in health and wellness, you know at this point it’s not just about diet and exercise. It’s about a full, well rounded approach to how you live and how you consume. Fitness, nutrition, sleep, mindfulness… and now toxins! Who knew there was more to worry about? Until recently, we let the majority of our purchasing behaviors be steered by our family and friend (our immediate environment aka influencers) or straight up marketing. Until recently, we didn’t even know what to question or how…. Our make-up, detergent, air fresheners? Again, it’s overwhelming to know how much you need to know to live as clean as you can. AND the more you dig in and do the research you really see how much you don’t know. Hello outsourcing. Find someone who lives and works in the space and consult them accordingly. That person is Karen for me. She is a long time, great friend that I met while training at FRCF #fitfam. She has all the makings of a great advisor/coach… certifications, degrees, AND she lives it. She talks about training, tips, tricks, sources on where to find the right stuff, questions to ask… and if you don’t need the ENTRIE clean life 411, she can just tell you what to do and what not to do:). I have come to her many times over the years for nutrition, recovery, supplement advice and now beauty products! I had no idea how many toxins were in the things we were consuming every day and how much is absorbed in our skin. AND a lot of companies know this… WTF. So just like the nutrition and fitness space, transparency is not the highest priority. Karen and I chat all things clean beauty, questions to ask, why she loves and supports Beautycounter (google them if you don’t know already) and how they are taking things to the next level fighting for further beauty regulations federally. I highly recommend everyone watch the NetFlix Doc, Stink, it sums up why you should be wondering what we are putting on our bodies, cleaning our houses with, and what products that are not consumer packaged goods are treated with. Its mind blowing. Cheers to clean living, one convo and product at a time! Highlights: Clean beauty. Holding companies accountable. Questioning a better way. Ramifications of these toxins? Karen’s fitness and wellness journey. Good options. What you can do to help make a difference. Balance and beauty. Out spoken women and pups:) Karen Rylander Karen is a certified nutrition consultant passionate about helping clients uncover their innate, primal health buried under all of our modern toxins. She's a native Texan, but has called Colorado home the past 20 years. She's been working as a certified nutrition consultant since 2011 when she graduated from Bauman College. She also has a Food and Wine certification from CookStreet and a B.A. in Anthropology from University of Colorado. In 2017, Karen joined forces with Beautycounter, a skincare company on a mission to get safer products into the hands of everyone. She lives in Denver, CO with her husband who is a chiropractor and their dog, Ginger. Beautycounter.com/karenrylander goprimalbykaren.com advancedspinedenver.com IG @karenscleanliving
Kombucha is everywhere, and its fan base is growing rapidly, with sales estimated to grow to $1.8 billion by 2020.Its high levels of probiotics and antioxidants make it a healthy alternative to soda, with numerous benefits for digestion, mood, immune function, and weight regulation.The challenge is that kombucha is expensive, and its healthful qualities can be mitigated by the inclusion of excess sugar.Now, health seekers are taking matters into their own hands. More and more people are fermenting their own kombucha at home. Not only is it easy and fun to customize healthy flavors, it’s remarkably cost-effective at just 50¢ per gallon (that’s eight store-bought bottles) versus a whopping $3–$5 per 16 ounce bottle at the grocery store.Lila Volkas is a certified Nutrition Consultant and received her education from Bauman College: Holistic Nutrition in Berkeley, CA. She was inspired to follow this path by her own four-year healing journey from chronic skin, digestive and fatigue issues. She has come to recognize the onset of these health challenges as a blessing in disguise. They strengthened her ability to listen and attune to her body's needs and led Lila to her dream job of helping others find healing through food. ABOUT BAUMAN COLLEGEEstablished in 1989, Bauman College is a 501(c)3 nonprofit organization that educates future leaders, thinkers, and creators in the holistic nutrition and culinary arts professions to support people in achieving optimal health. Bauman College’s philosophy centers around the Eating for Health® model developed by Dr. Ed Bauman. This model is a whole-foods approach based on seasonal, organic, unprocessed, and local foods. Within this framework, Bauman College also emphasizes bio-individuality over one-size-fits-all recommendations—each person must eat in a way appropriate to his or her unique physiology and lifestyle.
Amy Rind - Today I sit down with Amy Rind, a Mindful Nutrition Consultant who helps women reclaim their life from the health burdens of stress, aging and hormonal imbalance. Through education and counseling, Amy helps women overcome the fear, confusion and anxiety that can stand in the way of recovering health through a nutrient-dense, traditional whole foods diet. Amy uses a small-changes approach that empowers her clients to create a lasting impact on their physical and mental health and well-being. Her approach combines whole foods ancestral nutrition principles with mindful living strategies to help women truly nourish their body, mind and spirit. Amy focuses on women struggling with hormone, digestive and emotional imbalances including thyroid and adrenal dysfunction, PCOS, menopause, digestive issues such as IBS and SIBO as well as anxiety, stress and depression. Amy partners with her clients to provide evidence-based knowledge with practical, achievable strategies and support through delicious meal plans and recipes to help her clients move toward optimal health. Amy is a certified nutrition consultant through Bauman College and a member of the National Association of Nutrition Professionals (NANP). She has completed Mindful-Based Eating Awareness Training with MB-EAT founder Jean Kristeller and women’s health coursework with Dr. Aviva Room and the Functional Nutrition Alliance. Today Amy and I talk about her journey and what inspired her to help other women, and she's share inspirational tips. Let's Figure It Out with Amy Rind… ———- To learn more about Amy, follow her on instagram @tableminded and visit her website, www.tableminded.com. Be sure to look for her Free Guide on her website - Thriving with Stress: 7 Steps to Building Stress-Readiness. And if you're interested in working with Amy, set up a free 30-minute discovery session. Email - amy@tableminded.com Website - tableminded.com Facebook - Table Minded with Amy Rind, NC Instagram - @tableminded Twitter - @tableminded PS - "Thriving with Stress: 7 Steps to Building Stress-Readiness" is the free download available online, not "Making Mind Matter: A Step-by-Step Guide to Detoxing Your Eating Routine to Recover Mood, Energy + Overall Health" as I mention in the outro. Stay tuned for that one coming at a future date!
On today's episode, I'm going to be exploring the concept of keto with my good friend, Diane Sanfilippo. We'll talk about what keto is, who it's potentially for, who it's not for, and chat about her new book, Keto Quickstart, as a way to mindfully segue into a more keto based lifestyle. We're back with our 187th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to "subscribe." Episode 187 Links: Find Diane's blog HERE. Find Diane on Instagram HERE. Grab your own copy of Keto Quickstart HERE. Grab your own copy of Practical Paleo HERE. Grab your own copy of 21 Day Sugar Detox HERE. Episode 187 Sponsors and Featured Partners Capilano Beeotic - 100% Australian Honey with natural prebiotics to support gut health, Click HERE to get your own! Pride of Bristol Bay - Sustainable, hiqh-quality, nutritious, and wild-caught Alaskan Sockeye Salmon delivered right to your door! Use the code "fedandfit" to get $40 off your first order! Episode 187 Transcription Cassy Joy: Today’s show is brought to you by Capilano Beeotic Honey! Beeotic Honey is 100% pure Australian honey that contains naturally occurring prebiotics. It’s my favorite sweeteners for tea, a key ingredient in my jalapeno lime margaritas, my secret to chewier cookies, and it’s perfect for dressings or for drizzling over my morning yogurt. Best of all, Beeotic helps support gut and digestive health with 340 mg of naturally occurring prebiotic oligosaccharides per serving. These prebiotics nourish good gut bacteria, which is even more important for keeping us healthy during the winter months. You can grab your own Beeotic Honey at Walmart and Walmart.com starting at $9.98. Cassy Joy: Welcome back to another episode of the Fed and Fit podcast. I am your host, Cassy Joy Garcia. And today is a very special day for me, and for you! {laughs} Diane Sanfilippo: {laughs} Cassy Joy: She’s been here before. I’m so excited; it’s always a wonderful conversation. Very enriching. I’m really excited to reintroduce you all to Diane Sanfilippo. To give you a quick background; she is the owner and founder of Balanced Bites, a certified nutrition consultant, and two-time New York Times’ bestselling author of Practical Paleo, the 21-Day Sugar Detox series, and co-author of Mediterranean Paleo Cooking. She holds a BS from Syracuse University and is certified in holistic nutrition from Bauman College. Which is also where I attended! And then holistic lifestyle coaching from the Chek Institute; and Poliquin Biosignature Modulation. I hope I said that correctly. Diane Sanfilippo: Mm-hmm. Cassy Joy: Oh my gosh, I’m nailing it! She writes for her popular health blog, BalancedBites.com, and is the cohost of the top rated weekly health podcast, the Balanced Bites podcast. It’s fabulous. It’s available for free from iTunes. In 2016, Diane released an updated and expanded second edition of her runaway hit, Practical Paleo. Everyone needs this book. Which has sold over half a million copies, and spent a total of 97 weeks on the New York Times’ Bestsellers list. That is phenomenal. Her most recent book; oh, nope. {laughs} Diane Sanfilippo: {laughs} Cassy Joy: Her most-most recent book is the one we’re going to talk about today, because on January 1st, 2019, Diane will release Keto Quick Start. A beginner’s guide to whole foods ketogenic diet. She lives in San Francisco with her wonderful husband, Scott, and two fur babies. Welcome to the show, Diane. Diane Sanfilippo: Hi, friend. Did we do this from the back of an Uber the last time I was on the show? Cassy Joy: {laughs} I think we did. Diane Sanfilippo: {laughs} Cassy Joy: We recorded a travel tips episode. Diane Sanfilippo: That was fun. It’s nice to be sitting somewhere cozy today, just in my little office here. Cassy Joy: I know!
Melanie has a pickle problem, and there’s only one way to solve it: More pickles! Can she pickle anything? We explore the difficulty of starting a food business when you have no experience, and getting hung up on the details that don’t matter (or do they?). There’s value in an enthusiastic partner when starting a business who helps with the heavy lifting (literally and figuratively). In our Wrap-id Fire round, we explore ‘kraut and pickle pairings, some good, some... less good. Links and Show Notes Slow Brine (https://www.slowbrine.com) Sauerkraut (https://www.thespruceeats.com/sauerkraut-the-quintessential-eastern-european-vegetable-1137498), Kimchi (https://en.wikipedia.org/wiki/Kimchi), and Pickles (https://en.wikipedia.org/wiki/Pickled_cucumber) What Is Fermentation? Benefits of Fermentation + How to Ferment Foods (https://www.foodnetwork.com/healthy/packages/healthy-every-week/healthy-tips/fermented-fundamentals) Natural Chef (https://www.baumancollege.org/programs/natural-chef/) program at Bauman College in Berkeley, CA. 99 Designs (https://99designs.com) Half Moon Bay Wasabi Farm (https://half-moon-bay-wasabi.myshopify.com) Wasabi plant (https://en.wikipedia.org/wiki/Wasabi) Coastside Kraut (https://www.slowbrine.com/thegoods) SobreMesa (https://sobremesa.life) Miso (https://www.bonappetit.com/story/what-is-miso) Do You Know Your Tsukemono? A Guide to Japanese Pickles (https://www.seriouseats.com/2014/06/guide-japanese-pickles-tsukemono.html) Blaukraut (https://www.slowbrine.com/fullscreen-page/comp-jb8my5e8/a7dda4dc-d81b-46c5-9ffe-e19c91ea5462/0/%3Fi%3D0%26p%3DaboutPage%26s%3Dstyle-jch1zfq3) Salvadoran Curtido (https://www.slowbrine.com/fullscreen-page/comp-jb8my5e8/b6c56638-c815-4403-bb53-3982346a8277/1/%3Fi%3D1%26p%3DaboutPage%26s%3Dstyle-jch1zfq3) Fiery Kimchi (https://www.slowbrine.com/fullscreen-page/comp-jb8my5e8/9befebae-aede-427f-a5ac-b0eb051d7114/4/%3Fi%3D4%26p%3DaboutPage%26s%3Dstyle-jch1zfq3) Seed and Salt Sauerkraut (https://www.slowbrine.com/fullscreen-page/comp-jb8my5e8/a7dda4dc-d81b-46c5-9ffe-e19c91ea5462/0/%3Fi%3D0%26p%3DaboutPage%26s%3Dstyle-jch1zfq3) Local company wins food award. Slow Brine noted for sauerkraut (https://www.hmbreview.com/food_and_drink/local-company-wins-food-award/article_fc53f484-d563-11e7-9da9-23bff1342c26.html) Celery Seeds (https://spicehound.com/products/celery-seeds) Nigella (https://spicehound.com/products/nigella) Half sour vs. Full sour (https://en.wikipedia.org/wiki/Pickled_cucumber#US_kosher_dill) Umeboshi (https://en.wikipedia.org/wiki/Umeboshi) Pickle ice cream (https://www.tasteofhome.com/article/pickle-ice-cream-is-a-thing/) Garlic ice cream (https://www.thespruceeats.com/gilroy-garlic-ice-cream-recipe-101385) Pickleback (https://tipsybartender.com/recipe/pickleback-shot/) recipe Dirty Martini (https://www.bbc.com/food/recipes/dirtymartini_93631) recipe Bloody Mary (https://www.liquor.com/recipes/classic-bloody-mary/) recipe White Cucumber/White Wonder (https://homeguides.sfgate.com/white-wonder-cucumbers-31005.html) Ghost Pickles (https://www.slowbrine.com/thegoods) Ghost Chiles (http://www.spicehound.com/detail.php?list=spice&id=80) Where to buy Slow Brine (https://www.slowbrine.com/wherecanibuy) Coastside Farmers’ Market (http://www.coastsidefarmersmarkets.org), Half Moon Bay, CA Castro Famers’ Market (https://www.facebook.com/CastroFarmersMarket/), San Francisco, CA Fort Mason Farmers’ Market (https://fortmason.org/event/fort-mason-center-farmers-market/), San Francisco, CA Spangler’s Market (https://www.facebook.com/spanglersmarket/), Half Moon Bay, CA Rainbow Grocery (https://www.rainbow.coop), San Francisco, CA Driver’s Market (https://driversmarket.com), Sausalito, CA Oceana Market (http://www.oceanamarket.com), Pacifica, CA Bianchi’s Market (http://bianchinismarket.com), San Carlos, CA Palace Market (https://www.visitmarin.org/business/palace-market), Point Reyes, CA Our thanks to Melanie for joining us. You can find her online at slowbrine.com (https://www.slowbrine.com) and @slowbrine (https://www.instagram.com/slowbrine/) on Instagram. Thank you for listening. You can follow us on Twitter: Lettuce Wrap (@lettucewrappod) (https://twitter.com/lettucewrappod) Christine Doerr (@christinedoerr) (https://twitter.com/christinedoerr) Tammy Tan (@spicehound) (http://twitter.com/spicehound) or email us at lettucewrappod@gmail.com (mailto:lettucewrappod@gmail.com). That’s a wrap! Amazon (https://amzn.to/2LwIAZg), iTunes and other links may be affiliate links. Clicking on a link may earn us a small commission from your purchases, which helps support the show. Special Guest: Melanie Rogers, Slow Brine.
Why You Should Listen: In this episode, you will learn about ozone therapy and the various considerations around using oxidation in dealing with chronic, systemic health challenges. About My Guest: My guest for this episode is Julie Matthews. Julie Matthews, CNC, CNE is a globally respected nutrition expert, published researcher, accomplished author, and inspirational educator. Her guidance is backed by sixteen years of clinical experience and scientific research with complex neurological and physiological needs; particularly autism and related disorders. She has lectured in more than 60 cities across three continents, been on television, radio, newspaper, blogs/podcasts and more, and published scientifically referenced articles in journals and websites. Julie's been featured by Price-Pottenger, honored by the National Association of Nutrition Professionals, sits on two scientific advisory boards including the Autism Research Center, and is a contributing author on a breakthrough scientific research study into diet and nutrition to improve autism published in 2018. Julie is a dynamic speaker who has educated professionals at trainings for Integrative Medicine for Mental Health, Autism Research Institute/DAN!, Medical Academy of Pediatric Special Needs, and the MINDD International Forum in Australia. During her early nutrition studies in 2001, Julie discovered that food and nutrition influenced the disorder of autism. She committed to investigate the connections then explain them to parents and clinicians that can make a difference helping children recover. Her final research paper at Bauman College became the basis for her award-winning book Nourishing Hope for Autism, which won the gold medal for "Most Progressive Health Book." It explains WHY food and nutrition affects the varied systems and biochemical pathways routinely occurring in autism and HOW to strategically apply a specialized diet to help children heal. Key Takeaways: - What are the most important diet considerations? - How do gluten and casein act like morphine in the body? - When are ketogenic diets helpful and how long should they be used? - What is the role of leaky gut in nutrition and food reactivity? - How do we adapt our diets to be anti-inflammatory? - What are some key nutritional considerations for those with Mast Cell Activation Syndrome and histamine intolerance? - How might one optimize their diet when dealing with SIBO/SIFO? - What are oxalates, where might we encounter them, what problems might they create, and what can be done? - Do bone broth and fermented foods have potential downsides? - What is the role of probiotics in creating a healthy microbiome? - What are phenols and salicylates? - How does one obtain adequate sulfate? Connect With My Guests: http://NourishingHope.com Related Resources: Autism Nutrition Study Nourishing Hope Summit Interview Date: May 14, 2018 Disclaimer: The content of this show is for informational purposes only and is not intended to diagnose, treat, or cure any illness or medical condition. Nothing in today's discussion is meant to serve as medical advice or as information to facilitate self-treatment. As always, please discuss any potential health-related decisions with your own personal medical authority.
Описание подкаста Сегодня в гостях у MY FOODIE Юлия Богданова, практикующий нутрициолог. Юля закончила Bauman College в США, она основатель онлайн ресурса yulyavogdanova.com и автор программы по восстановлению и регуляции веса «В здоровом теле здоровый вес!». Сегодня мы поговорим с Юлей о трансформации питания и образа жизни мам! Юлия расскажет: • Какие проблемы исчезнут после изменения питания; • С какими сложностями она столкнулась в процессе ; • Как воспринимала семья эти изменения ; • Как изменилось питание и жизнь мужа, детей ; • Как она лечится и лечит своих детей. • С чего начать маме, которая задумывается о том, чтобы улучшить свое питание и образ жизни? • Ключевые принципы здорового питания от Юлии Богдановой; • Какие действия/изменения принесут максимум результата; • Как избежать срывов и разочарований в процессе трансформации? • Как поддержать семью, сохранить общность на фоне изменения своего образа жизни? • О сочетании продуктов, о том какие сочетания стоит избегать? • Как питаться во время ГВ и как поддержать свой организм после длительного ГВ? • О сильной тяге к сладкому на ГВ и объяснит. что с этим делать? • Как не сойти с ума в погоне за ЗОЖ? А также Юлия поделится: • Книгами/ресурсами/профилями экспертов в социальных сетях, которые ее вдохновляют; • С чего начать свою первую покупку для своего здоровья; • Какие продукты всегда есть на ее кухне; • Какие здоровые привычки она хочет передать детям. Ресурсы, которые рекомендует Юлия : www.chriskresser.com. Сайт Криса Крессера врача функциональной медицины http://lookbio.ru Онлайн журнал о здоровой жизни в городе. Добавка, рекомендуемая Юлией: Life Extension, Neuro-Mag, магний L-треонат, 90 вегетарианских капсул https://ru.iherb.com/pr/Life-Extension-Neuro-Mag-Magnesium-L-Threonate-90-Veggie-Caps/40244?rcode=PCM206 Отправьте email с темой «сахар» на hellomyfoodie@gmail.com и получите PDF документ о сахаре от Юлии Богдановой Следите за новыми рецептами и советами о здоровом питании в социальных сетях: Личная страница Елены Гордиенко https://www.facebook.com/E.N.Gordienko Группа в Facebook https://www.facebook.com/groups/812934055481010/ Бизнес-страница в Facebook https://www.facebook.com/myfoodie.ru/ Наш Инстаграм https://www.instagram.com/myfoodie.ru/ Канал в Телеграмме https://t.me/MYFOODIEru Для звукового оформления были использованы композиции: Wallpaper Kevin MacLeod (incompetech.com. Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/
On today's episode, I'm chatting with Dr. Ed Bauman of Bauman College, where I went to Nutrition school, about the Holistic Nutrition Career Path, how Bauman curriculum differs, and advice for people considering the program! We're back with our 144th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to "subscribe." Episode 144 Sponsors ButcherBox - for $15 off + free bacon (!!) with your order Real Life, Baby! - For a limited time, get 10%-off with the discount code "Cricket10" Episode 144 Links Learn more about Bauman College HERE Learn more about Bauman Wellness HERE Episode 144 Transcription Today’s show is brought to you by Real Life Baby! Real Life Baby is a fabulous online resource where you will find a variety of tips on baby and toddler well-being in addition to the most thoughtfully sourced baby gear eco shop. Real Life Baby is a great resource for parents looking to surround their little ones with the safest, most nurturing materials available. I’m personally a big fan of the humanely sourced wool products. You can explore the Real Life Baby shop by heading to their website at www. reallifebabyecoshop.com. And for a short period of time, you can even get 10% discount by using the code “Cricket10” all one word; discount code inspired by my own little bun in the oven. Cassy Joy: Welcome back to another episode of the Fed and Fit podcast. I am your host, Cassy Joy Garcia. And today I am thrilled to bring you one of my personal teachers and mentors that has really helped. I went through his schooling program, Bauman College, a couple of years ago. And from there, launched my own holistic nutrition practice. So I’m going to tell you a little bit about him; Dr. Ed Bauman. The namesake. Dr. Ed Bauman has been a pioneer in the field of holistic nutrition for over 35 years. His vision and leadership have inspired thousands of people to transform their lives. I would argue that’s even more than thousands of people since then. In the form of wellness, community, and peace. He received his M. Ed. From the University of Massachusetts, and a PhD in health promotion from the University Of New Mexico. Dr. Bauman created the eating for health model to teach individuals to make nutritionally comprehensive food choices. He founded Bauman College in 1989 with a mission to change the world through better nutrition and healthful living. He is a special advisor for the National Association of Nutritional Professionals, and brings a wealth of knowledge, wisdom, and love of good health and good taste to his work. Welcome to the show, Dr. Bauman! Dr. Ed Bauman: Oh, I’m so happy to be here with you and all of our listeners. Cassy Joy: Yes! Absolutely. I just can’t wait for them to hear from you. So that was just a very brief introduction. And I know that all of your professional accomplishments, especially more recent ones, far exceed what I read. If you don’t mind, tell us a little bit more about yourself, and about Bauman College. Dr. Ed Bauman: Ok. Well, I got started on this path when I was 23 years old. And now I’m 71. So if you do the math, that’s quite a long time. I’ve always been interested in health, and food, and community. And really, forward progressive thought and action. So I was a child of the 50s and 60s, and saw that the culture was really off track. And it really didn’t represent innate natural health values, or spirituality. I’m a good student, and teacher, and I love my work. I was fortunate to buy an organic farm with my friends. It was a commune in 1970. So a pretty young age. So I learned about nutrition from the ground up. I cooked on a wood stove, and I grew food, and did fermentation, and drying, and pickling, and all that good stuff way back as a youngster. Looking at academia, I didn’t find nutritional teachings were valid at all.
On today's episode, I'm chatting with my friend Diane Sanfilippo about her newest book, The 21-Day Sugar Detox Daily Guide! We're back with our 137th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to "subscribe." Episode 137 Sponsors Real Life, Baby! - For a limited time, get 10%-off with the discount code "Cricket10" Pride of Bristol Bay Episode 137 Links Order the 21-Day Sugar Detox Daily Guide HERE View Diane's book tour stops HERE Find the 21-Day Sugar Detox Book HERE Find the 21-Day Sugar Detox Cookbook HERE Find the 2nd Edition of Practical Paleo HERE Find Diane's Website HERE Episode 137 Transcription Today’s show is brought to you by Real Life Baby! Real Life Baby is a fabulous online resource where you will find a variety of tips on baby and toddler well-being in addition to the most thoughtfully sourced baby gear eco shop. Real Life Baby is a great resource for parents looking to surround their little ones with the safest, most nurturing materials available. I’m personally a big fan of the humanely sourced wool products. You can explore the Real Life Baby shop by heading to their website at www. reallifebabyecoshop.com. And for a short period of time, you can even get 10% discount by using the code “Cricket10” all one word; discount code inspired by my own little bun in the oven. Cassy Joy: Welcome back to another episode of the Fed and Fit podcast. I am your host, Cassy Joy Garcia. And I am so excited about today’s episode. Well first, it’s Christmas day, if you happening to be listening today. And if you are, I hope it’s because you’re traveling {laughs} and not hiding away from family reunion. My dad always says it’s not Christmas until somebody cries. What a great way to start off a podcast! {laughing} Today I brought one of my dearest friends and mentors in so many different capacities onto the show to talk about her latest project. She really doesn’t need an introduction, because I’m sure so many of you are familiar with her work. But today, we’re chatting with Diane Sanfilippo. She’s the owner and founder of Balanced Bites, a certified nutrition consultant, and the two-time New York Times’ bestselling author of Practical Paleo, the 21-Day Sugar Detox, and co-author of Mediterranean Paleo Cooking. Diane holds a BS from Syracuse University, and is certified in holistic nutrition from Bauman College; holistic lifestyle coaching from the Chek institute, and Poliquin biosignature modulation. She writes for her popular health blog, www.BalancedBites.com, and is a cohost of the top rated weekly health podcast, the Balanced Bites podcast. One of my favorite listens. Which is available for free from iTunes. In September 2016, Diane released an updated and expanded second edition of her runaway hit, Practical Paleo. Which has sold over half a million copies and spent a total of 97 weeks on the New York Times’ bestseller list. That is so incredible, every time I see that. On January 2nd, 2018, Diane will release the 21-Day Sugar Detox Daily Guide; a day by day handbook for her popular program, the 21-Day Sugar Detox, also known as #21DSD. Diane lives in San Francisco with her husband, Scott, and two fur kids. Welcome to the show, Diane! Diane Sanfilippo: Hi! Cassy Joy: {laughs} Hi. Diane Sanfilippo: Hi friend. Cassy Joy: Oh hi. {laughs} Diane Sanfilippo: Thanks for having me. Cassy Joy: Oh my gosh. Thank you so much for coming on. I can’t wait to tell everybody about this new project. About what you're up to. I know so much thought and effort goes into everything that you do. But I’m really, really thrilled for this. And thrilled for what’s coming up in the New Year. Tell us a little bit about your latest project? Diane Sanfilippo: So, let’s see. It’s December now. Sometime in the fall of last year,
We can feel sick, and gradually we feel better. We kind of forget how sick we felt. So, we don't connect what we're eating to how we felt. – Maria Quintana-Pilling On this episode of the Plan Simple Meals Podcast, I'm really excited to talk with Maria Quintana-Pilling, Functional Nutrition and Lifestyle Practitioner. She's a health coach who teaches live and online cooking classes, and she knows a lot about food, so this is going to be a fun conversation! Health and how we feel in our bodies is a wake up call to a lot of my guests. That was my story as well. Maria started to dabble in nutrition after being diagnosed with fibroids, and after surgery to remove fibroids, she got really serious about it. She found that the changes she made were more nuanced than some people report, but still profound. We dive into going gluten-free and dairy-free, including why you might want to try it and how to approach it. We look at the difference between gluten-free and grain-free and why to try one over the other. We talk about: Things you might not have considered when you think about gluten-free (condiments, alcohol, makeup?) How different foods work for different people, how what works for us may change at different stages of our lives, and the kinds of clues your body gives you about foods that may not work for you Why soaking or sprouting grains is important Using pesto and quinoa or rice bowl for more balanced meals Ways of balancing protein, fats and carbs that don't look like a traditional plate Why detoxes are helpful BIO Maria Quintana-Pilling is a certified functional nutritionist and lifestyle practitioner, certified nutrition consultant and natural chef, specializing in digestive and women's health issues. She received nutrition training from Bauman College in Berkeley, CA, the Tree of Life Rejuvenation Center in Patagonia, AZ, and Holistic Nutrition Lab Full Body Systems. She runs short detoxes and in-person and online cooking classes. She's is the mom to a 7-year-old son. LINKS Contact Maria Maria's Urban Spice Nutrition website with summer detox & quinoa bowl recipe Mia's Go to Rice bowls Doable Changes from this episode: TRY QUINOA BOWLS. I've talked about how I use rice bowls as an easy, adaptable meal, and I love Maria's suggestion of a quinoa version. Find links to both above. Grain bowls are very adaptable—you can use different grains, proteins, veggies and seasonings. And if you put the different components in separate bowls, it's easy to adapt for different nutrition needs and tastes. UPGRADE YOUR SNACKS. Remember that we need a balance of proteins, fats, and carbs. Choose whole food snacks with an aim to include all three. One way to do this is to add some nut butter to a fruit snack. DO A 5-DAY DETOX. A detox gives your liver a break from processed food and refined sugars and other things like caffeine and alcohol, allowing it to do its job better. The first couple of days can be really hard, so it can be usefu l to have the support of a group, but people usually start feeling better around day 3. If you aren't ready to give up sugar or processed foods altogether, try a detox. REALLY getting healthy as a family can be a big lifestyle change. But no matter how insurmountable it may feel, focusing on one doable change at a time can help you take small steps toward your big goal. A healthy lifestyle is really made of lots of little things that when repeated regularly and added together over time make a huge impact on your life. Choose one Doable Change every Sunday night — one thing that you are willing to play with for the week. The key is to keep it doable and fun! Write that thing on a sticky note or your phone so you remember it. Then put 3 things on your calendar that support it. Choose from the changes above or download a list of 101 Doable Changes we made for you. http://plansimplemeals.com/101-doable-changes/ If you are as psyched as I am to grow veggies on a patio this summer and indoors all winter, you are going to want to check this out! I have watched friends have these for years, and am so excited to have my own! (Psssst… There are amazing curriculums that have been created by the company, to make these a no brainer for schools too!) Read more here, or contact, tower@plansimplemeals.com to learn more, and set up a free 20 minute phone Q and A.
Jennifer Tingstad began her practice after completing multiple degrees from Seattle Pacific University, Bauman College of Holistic Nutrition in Boulder CO, Blood Chemistry Analysis and the LEAP Foods Sensitivity (CLT) Training. She has created a loving business that caters to everyone ranging from professional athletes and those who struggle to lose weight, to hormone balancing in both men and women, or children with digestive issues and ADHD. We discussed the difference between food sensitivities and intolerances and why a food sensitivity test that looks at reactions to foods even when you haven't consumed them is important. A special offer just for healing powers users, get$50 off this test if you email liveprajna27@gmail.com and use code “LIVEPRAJNA”. To learn more about Jennifer and her work visit www.liveprajna.com. For more information about Laura and her work you can go to her website www.healingpowers.net. You can also find her on twitter @thatlaurapowers, on Facebook @realhealingpowers and on instagram at laurapowers44.
Super Excited to bring you this important message from Dr. David! Dr. David Klein is the Founder, Dean and Co-Director of the Vibrant Health & Wealth Academy. A Naturorthopathic Doctor, Dr. Klein received his Ph.D. in Natural Health and Healing and other doctorate degree from the University of Natural Health. Dr. Klein also holds a Nutrition Educator certification from Bauman College, as well as a B.S. in Civil Engineering from Northeastern University. Dr. Klein has been a practitioner of the Natural Hygiene lifestyle since 1984 when he healed a debilitating eight-year bout of severe ulcerative colitis. Adopting a vegan, fruit-based, alkalizing diet of mostly raw foods, adhering to food combining principles, and applying the Natural Hygiene (Hygienic) drugless self-healing protocol, he rapidly healed, rebuilt his depleted body and went on to establish a high level of vibrant health. He has maintained a 100% rawfood diet since 1993, deriving 90% of his calories from fruit while averaging 95% alkalizing foods. Since the late 1990s, Dr. Klein has been a leader in the rawfood health movement. He produced over 20 Raw Passion Seminars and Jamborees across the USA and three Rawstock Festivals in northern California. His Vibrance magazine was the world’s most widely read rawfood lifestyle periodical from 1996 – 2016. After several years of employment in the field of environmental engineering, in 1982 Dr. Klein began working as a natural health counselor, educator, lecturer and writer in northern California. Since 1993 he has been the Director of the Colitis & Crohn’s Health Recovery Center, currently located on the Hawaiian island of Maui. Dr. Klein has counseled thousands of people with a wide variety of conditions to vibrant health via his Vegan Healing Diet Plan™. His Self Healing Colitis & Crohn’s guidebook has been a world bestseller in its field. This interview with Dr. David is jam-packed with valuable information and juicy stories of incredible healing and a life of contribution and massive impact. We talk about his debilitating illness which almost took his life and how a simple change of diet changed everything, healed his body and how this opened up a path and gift within him to share this message and healing lifestyle with the world. We talk a range of subjects including the Natural Hygiene system and lifestyle, Fruitarianism, his mentors Dr. Herbert Shelton, Morris Krok, Dr. T.C. Fry, the ancient Essenes and the Essene Gospel of Peace, Shivapuri Baba the fruitarian Indian Yogi that lived to 137 years old, Dr. David's healing work, books and travels, living in Maui and lots more!! Dr. David shares his recommended books : "The Vibrant Diet" Dr. David Klein (http://bit.ly/vibrantdiet) "Fruit the Food and Medicine for Man" by Morris Krok (http://a.co/8BTuGaP) "Essene Gospel of Peace" by Edmund Bordeaux Szekely (http://a.co/4An6t8w) "I Live on Fruits" by Essie Honiball & Dr. T.C. Fry (http://bit.ly/iliveonfruit) "7 Spiritual Laws of Success" by Deepak Chopra (http://bit.ly/7spirituallaws) "Unlimited Power" by Tony Robbins (http://bit.ly/unlimitedpowerbook) Dr. David's favorite musical artists : - Patrick Bernard (http://patrickbernard.com) - RASA (http://www.rasa-music.com) - Joni Mitchell (http://jonimitchell.com) - Duane Allman/Allman Brothers Band (http://allmanbrothersband.com) Favorite song : "Mountain Jam" by Allman Brothers Band Here is Dr. David's websites : http://VibrantHealthAndWealthAcademy.com http://SelfHealingEmpowerment.com http://VibranceMagazine.com http://Fruitarian.info http://DigestionPerfection.com http://VeganHealingDiet.com Enjoy this Amazing Interview! Leave me a Review and let me know how you like the show! I'll give all reviews a shout out on the show as well! Thank You and Stay Tuned for More!!! #FREEDOMNOW!!!!
Mary Sheila received a B.A. in environmental education from Sonoma State University and earned her teaching credential from Chapman University. She received certification as a nutrition consultant from Bauman College, a certificate in clinical Ayurveda with DeAnna Batdorff, and is certified as a Pilates mat and rhythm workout instructor. She has studied amino acid therapy with Julia Ross and hormonal balance with Dan Kalish. Mary Sheila has a private nutrition practice, Occidental Nutrition, where she works one-on-one with clients and teaches group classes. She also teaches group nutrition classes at the Ceres Community Project, West County Health Centers, and Salmon Creek Middle School. What you’ll learn about in this episode: Using food as medicine The pressures of a social media world that as adults we can’t fully understand Living with and managing the intense schedules teens have during the week Healthy eating habits for teens - eating to nourish rather than eating to fill When teens should work with a practitioner like Mary Why seeing a nutritionist is smart for people dealing with depression and anxiety Communicating the value of good nutrition to young people - how you engage them in a health mindset. Why our main meals (breakfast, lunch, and dinner) are so important and what food groups to focus on in those meals Resources: Website: www.occidentalnutrition.com Best Meal Plan
This week we welcome to the show Diane Sanfilippo. She is the owner and founder of Balanced Bites, a certified Nutrition Consultant, and two-time New York Times bestselling author of Practical Paleo,The 21-Day Sugar Detox and co-author of Mediterranean Paleo Cooking. Diane holds a B.S. from Syracuse University and is certified in holistic nutrition from Bauman College, holistic lifestyle coaching from the CHEK Institute, and Poliquin BioSignature Modulation. She writes for her popular health blog – balancedbites and is co-host of the top-rated weekly health podcast, “The Balanced Bites Podcast,” available free from iTunes. On September 6th, 2016, Diane will release an updated and expanded 2nd edition of her runaway hit Practical Paleo which has sold over half a million copies and spent a total of 97 weeks on the New York Times bestsellers list. Diane lives in San Francisco with her husband, Scott, and two fur kids. Use Snapchat? Follow me at: GuyL180 Video Version & Full Transcript: http://180nutrition.com.au/nutrition/diane-sanfilippo-practical-paleo/ Questions we ask in this episode: What does paleo mean to you? Have your views regarding paleo changed at all since your book ‘Practical Paleo’ came out in 2012? Why do so many people struggle to make long-lasting change when it comes to health and good eating habits? How do we create healthy eating habits when our families are not onboard with the changes or have heard negative press regarding the paleo diet? You’re a busy entrepreneur, how do you handle stress? Hey. This is Guy Lawrence of 180 Nutrition. Of course, welcome to this week’s episode of the health sessions where we cut through the confusion by connecting with leading global health and wellness experts to share the best and the latest science and thinking, empowering people to turn their health and lives around. This week, we are doing it with Diana Sanfilippo, who is the best-selling author of this book that I actually happen to have with me, Practical Paleo. Now, this has been dubbed the Paleo Bible by readers everywhere. It came out, I think in 2012 and spent many many weeks on the New York Times’ Bestseller’s list. I think she has sold over 500,000 copies, which is pretty impressive. [00:01:00] If you’re not familiar with Diane, she is owner, founder of Balanced Bites. She is also a certified nutrition consultant and of course the New York Times’ Bestselling Author. She got an impressive resume. It was awesome to have her on the show today. We literally dive into the topics of what does it mean to leave a practical paleo life, how she implements it in her lifestyle and what she has learned since the book has first come out. We get into, she is now releasing a revised edition of the book very soon by the time you’re hearing this podcast. Also, why revise a book as opposed to writing a new one as well. I guess the four years in between, if any reveres a change. We’re getting into all sorts of topics including stress management, her exercise routines and all sorts. It was great. It was awesome to have her on the show. She is definitely a wealth of information and certainly making people think about the way they eat, which is what we are all for. Now, if you are listening to this on iTunes, if you could leave us a review, that would be fantastic. It just helps to spread the word. We want to get people listening to this for free, the reviews help us internationally as well. [00:02:00] By subscribing in it as well, put five stars, so if you are enjoying these podcasts and consuming on a regular basis, a, it would be great to hear from you. Let us know. Also of course, help others find this podcast too. Yeah, we just love getting it out there. Anyway, let’s go over to the show and over to Diane. Enjoy. Guy Hi, this is Guy Lawrence. I’m joined with Stu Cook as always. Hi Stu. Stu Hello mate. Guy Our lovely guest today is Diane Sanfilippo. Diane, welcome to the show. Diane Thanks for having me. Guy [00:03:00] I hope I got the surname correct. Now, before I get into the questions and start hitting you, I have to say, I’ve got your book here. My fiancee absolutely pulls this apart and loves it. I know she is very excited to know that you’re being interviewed today. That’s awesome, mate. It’s incredibly. Now, before we get into the book and everything else that you do, the first question I like to ask everyone on the show is if you were, say, at a bus stop and you were stopped by a complete stranger on the street and asked you what you did for a living, what would you say? Diane I always struggle with that question because I often don’t know how to describe what I do. Typically, these days, I say I’m an author. I write health and nutrition cookbooks, some thing to that effect. It often depends on who is asking and what they might understand. If they’re someone much older who wouldn’t really get the whole online Internet-based business, programs and all of that. Typically, I do say I’m an author and I write nutrition-based cookbooks because that’s the bulk of it at this point, I suppose. Video Version & Full Transcript: http://180nutrition.com.au/nutrition/diane-sanfilippo-practical-paleo/
Diane Sanfilippo is the owner and founder of Balanced Bites, a certified Nutrition Consultant, and New York Times bestselling author of Practical Paleo, The 21-Day Sugar Detox, and co-author of Mediterranean Paleo Cooking. Diane holds a B.S. from Syracuse University and is certified in holistic nutrition from Bauman College, holistic lifestyle coaching from the CHEK Institute, and Poliquin BioSignature Modulation. She writes for her popular health blog - balancedbites.com - and is co-host of the top-rated weekly health podcast, "The Balanced Bites Podcast," available free from iTunes. On September 6th, 2016, Diane will release an updated and expanded 2nd edition of her runaway hit Practical Paleo which has sold over half a million copies and spent a total of 97 weeks on the New York Times bestsellers list. practicalpaleobook.com 21-Day Sugar Detox Program: http://learntruehealth.com/sugar Podcast: http://balancedbites.com/podcast/ In this interview, Diane teaches everything you didn't know about the Paleo diet. Your Challenge - Remove these oils from your diet: Vegetable Oil Canola OOil Corn Oil Cotton Seed oil Soybean oil Crisco Butter like substances Anything hydrogenated Anything Partially hydroginated Replace with read butter or ghee (clarified butter) if you are allergic to milk. Check out Diane's 21-Day Sugar Detox Program! http://learntruehealth.com/sugar To order high-quality supplements: http://takeyoursupplements.com/ We started a new Facebook group for our Learn True Health listeners. Come join our community! http://learntruehealth.com/group
Robb Wolf - The Paleo Solution Podcast - Paleo diet, nutrition, fitness, and health
This week we have our good friend Diane Sanfilippo on the podcast. Diane Sanfilippo is the owner and founder of Balanced Bites, a certified Nutrition Consultant, and two-time New York Times bestselling author of Practical Paleo,The 21-Day Sugar Detox and co-author of Mediterranean Paleo Cooking. Diane holds a B.S. from Syracuse University and is certified in holistic nutrition from Bauman College, holistic lifestyle coaching from the CHEK Institute, and Poliquin BioSignature Modulation. She writes for her popular health blog – balancedbites.com – and is co-host of the top-rated weekly health podcast, “The Balanced Bites Podcast,” available free from iTunes. Guest: Diane Sanfilippo On September 6th, 2016, Diane will release an updated and expanded 2nd edition of her runaway hit Practical Paleo which has sold over half a million copies and spent a total of 97 weeks on the New York Times bestsellers list. Practical Paleo 2nd edition
Today's podcast brings to you, Diane Sanfilippo. Diane is the owner and founder of Balanced Bites, a certified Nutrition Consultant, and New York Times bestselling author of Practical Paleo, The 21-Day Sugar Detox and co-author of Mediterranean Paleo Cooking. Diane holds a B.S. from Syracuse University and is certified in holistic nutrition from Bauman College, holistic lifestyle coaching from the CHEK Institute, and Poliquin BioSignature Modulation. She writes for her popular health blog - balancedbites.com - and is co-host of the top-rated weekly health podcast, "The Balanced Bites Podcast," available free from iTunes. On September 6th, 2016, Diane will release an updated and expanded 2nd edition of her runaway hit Practical Paleo which has sold over half a million copies and spent a total of 97 weeks on the New York Times bestsellers list. --- Send in a voice message: https://anchor.fm/figurefit/message Support this podcast: https://anchor.fm/figurefit/support
Brigitte Mars is an herbalist, author, raw foods chef, and nutritional consultant from Boulder, Colorado. Brigitte has been teaching for over 40 years, most recently Naropa University, Boulder College of Massage and Bauman College of Holistic Nutrition. Brigitte is a professional member of The American Herbalists Guild. Her many book titles include The Desktop Guide to Herbal Medicine, Addiction-Free Naturally, Beauty by Nature, Natural First Aid, Dandelion Medicine, Healing Herbal Teas, Rawsome! and Sex, Health and Love. In this interview, we focus on the doctrine of signatures. Visit Brigitte at http://BrigitteMars.com
Karen Diggs is a Certified Nutrition Consultant & Therapeutic Chef and inventor of the Kraut Source. After graduating from the California Culinary Academy, Karen got on a jet and flew off to Hong Kong. There, she worked as a chef for the Mandarin Oriental Hotel, and also helped to open two eateries in that magnificent city of 7 million people (crowded into 426 square miles). In 2004, while washing dishes in her kitchen, Karen had an epiphany! The epiphany went something like this: “Wow, maybe it’s good to combine cooking with nutrition?!” After all, didn’t someone from long ago say ” Let food by thy medicine and medicine by thy food”? (It was Hippocrates who said that, by the way.) So, Karen went back to school and obtained her certification as a Nutrition Consultant in 2006 from Bauman College. Now, Karen merges her deep and innate culinary skills with her knowledge of holistic nutrition to help individuals achieve optimal health through detoxification and weight loss workshops, therapeutic cooking classes, and private nutrition consultations. Karen Diggs, CNC is a member of the National Association of Nutrition Professionals. She lives by the simple motto: “Eat Right, Be Well.”
Learn the important basics of saturated and unsaturated fats, which oils can be heated, and what temperatures are safe to enjoy a variety of food preparations while maintaining your holistic health.Guest(s):Lisa TurnerChef & Nutritionist, Inspired Eating Enlightened Nutritional Healing, Boulder, COInstructor, Bauman College of Holistic Nutrition & Culinary Arts, Boulder, CO
On today's show, we feature Mary Vance, a holistic nutritionist who helps clients with gluten-free and paleo meal plans. Through optimizing nutrition, she also specializes in helping individuals get their allergies under control. Mary was an animal lover since she was a child, and became a vegetarian at age 15 when she learned about the horrors of factory farming. She became anemic, and, following popular books based on vegetarianism, tried to heal herself with a diet high in soy, legumes and grains. But her health issues only grew worse, and Mary was left with an extreme hormonal imbalance and digestive distress. After graduating from Emory University in Atlanta, she decided to continue her education and seek out solutions to her health issues that defied conventional medical solutions. So she enrolled at Bauman College in Berkeley in 2004 and graduated as a Certified Nutrition Consultant in Summer, 2006. Since then, she has recovered her health completely, and spends her life making it her mission to help others do the same. So tune into today's show, which covers a range of topics such as estrogen dominance, the effects of milk thistle, cosmetic use, infertility, and Hashimoto's disease. Sponsors:$50 Discount: Today's show is brought to you by Casper. Get $50 toward any mattress purchase by visiting casper.com/primal and using the promo code PRIMAL at checkout.30% Discount: Today's show is also brought to you by DNAFit.com. Click here and enter the code PRIMALBLUEPRINT at checkout for a whopping 30% off your own personal genetic test!
Matching the topic of biochemical individuality with the world of nutrients, particularly vitamins and minerals, an expert joins the AOC Team to discuss how a person's physical and genetic landscape affect their personal nutritional needs.Guest(s):Erin Livers, Integrative Clinical Nutrition Therapist, Bauman College, Boulder, CO
Listen to part 2 of this interview as Dr. Waldman teaches ways to help decrease breast cancer recurrence using nutrition. Dr. Helayne Waldman, ED.D., M.S., CNE, is a holistic health educator who specializes in providing nutritional support for those with breast cancer. Helayne received her doctorate from the University of San Francisco, her Master’s Degree from the University of Albany, and her certificate in holistic nutrition (750 hours of study) at Bauman College of Holistic Nutrition. She’s spent the past seven years teaching her clients, her students and the general public about the importance of healthy eating with passion and flair, and recently completed (with Dr. Ed Bauman) the long awaited Whole Food Guide for Breast Cancer Survivors, a guide to living well before and after a cancer diagnosis Dr. Waldman has been teaching for over 25 years — at San Francisco State University, Mills College, St. Mary’s College, Helskinki School of Economics and Business Administration and at Bauman College. She is currently an adjunct faculty member at John F. Kennedy University. www.drdianethompson.com
Have you been diagnosed with breast cancer? Are you a breast cancer survivor and are seeking to prevent recurrence? Are you looking for ways to help decrease your risks of breast cancer? Then this show is for you. Listen as Dr. Waldman discusses ways to use nutrition to decrease you risk of breast cancer recurrence. Dr. Helayne Waldman, ED.D., M.S., CNE, is a holistic health educator who specializes in providing nutritional support for those with breast cancer. Helayne received her doctorate from the University of San Francisco, her Master’s Degree from the University of Albany, and her certificate in holistic nutrition (750 hours of study) at Bauman College of Holistic Nutrition. She’s spent the past seven years teaching her clients, her students and the general public about the importance of healthy eating with passion and flair, and recently completed (with Dr. Ed Bauman) the long awaited Whole Food Guide for Breast Cancer Survivors, a guide to living well before and after a cancer diagnosis Dr. Waldman has been teaching for over 25 years — at San Francisco State University, Mills College, St. Mary’s College, Helskinki School of Economics and Business Administration and at Bauman College. She is currently an adjunct faculty member at John F. Kennedy University. www.drdianethompson.com
Laura Knoff, certifed nutritionist visits the PhatMan Radio Show to discuss her book,"The Whole Fod Guide to Overcoming Irritable Bowel Syndrome." Laura Knoff has been studying nutrition since 1975 and earned her Nutrition Consultant, Nutrition Educator, Diet Counselor, and Nutrition Instructor certificates from the Institute for Educational Therapy (now Bauman College) in Cotati, California. Laura holds a Bachelor of Science degree in Chemistry from Florida Atlantic University and was a Senior Research Associate at Lawrence Berkeley National Laboratory in the Lipoprotein Group for eight years. She is also a registered professional member of the National Association of Nutritional Professionals (NANP) and is Board Certified in Holistic Nutrition by NANP.
This week we have special guest Karen Diggs of Kraut Source. She’s a chef, nutritionist, and she is in the middle of a highly successful fermentation gadget kickstarted campaign. Show notes: Kraut Source Kraut Source - Fermentation Made Simple by Karen Diggs and Eric Klein — Kickstarter Bauman College [Farm to Fermentation Festival August 24th 2014 at Finley Community Center](http://www.farmtofermentation.com/) [Maker Faire The Greatest Show and Tell on Earth](http://makerfaire.com/) Kraut Source on Facebook Rate us on iTunes. Thanks for your support! Send your feedback to podcast@fermup.com or connect with us on Twitter, Facebook or Google+. fermup-78-kraut-source.jpg
For 25 years, Bauman College has helped change the dialogue from food as fuel to food as medicine. Join us as we look at the evolution of nutrition and how society is now recognizing the power of food.Guest(s):Ed Bauman,Founder & Director, Bauman College, Penngrove, CAKaren Rotstein, Executive Director, Bauman College, Penngrove, CA
Guest(s): Jimmy Wilson, Nutrition Program Director, Bauman College, Penn Grove, CA
In this show we interview Daniel Sanelli, founder of Primo Health Coach. Daniel is an international expert on health and nutrition. Daniel studied at the Bauman College of Nutrition in Berkeley, CA. It is here that his pursuit for personal health and wellness has certified him to coach and educate others in how to aspire for the same using nutrition as the foundation. After completing the Nutrition Educator program, Daniel took one year's worth of classes in Holistic Health Education at John F. Kennedy University. He then decided to further pursue his career interest in clinical nutrition at the University of Bridgeport where he is now a candidate for a Master of Science in Human Nutrition. Daniel shares in the show about some of the most common health challenges people have - including digestive disorders, immune system disorders, inflammation, and autoimmune disorders. Daniel shares some powerful tips for healing your body and has an amazing online program for nutrition education and making changes in your health. Daniel is offering all the listeners of the show a free 15-minute health consultation. You can learn more at www.PrimoHealthCoach.com We'd like to thank you for subscribing to the Authentic Health Coaching Nutrition Podcast show - so we're giving away Dr. Corson's Top 5 Nutrition Tips Report for our subscribers at www.AuthenticHealthCoach.com
In this next interview of the Encouraging Health Series, I will be talking with Julie S. Ong, from http://www.EverythingMacrobiotic.com Author of The Everything® Guide to Macrobiotics, Certified Natural Chef,Macrobiotic Counselor, and Spiritual Life Coach Julie S. Ong¹s love for cooking began more than fifteen years ago, whenshe asked a friend to teach her how to cook. But instead of a lesson on sauteing or baking, she learned why our foodchoices are essential to our well-being and it inspired her to create ahealthier lifestyle for herself, while she learned the essentials ofcooking. As Julie studied at the Kushi Institute and worked on becoming a certifiednatural chef at Bauman College of Holistic Nutrition and Culinary Arts,she realized some of the ailments that had constantly plagued herthroughout her life (severe acne, migraines,sinusitis) began to fade away with her new approach to food. And she cooked for cancer survivors, combining her new macrobiotic cookingskills with coaching to increase their recovery and vitality. Julie was soon tapped by Adams Media to write The Everything® Guide toMacrobiotics book which appeared on bookshelves in 2010. Today, Julie has created an online resource at EverythingMacrobiotics.comthat complements her book. She provides coaching and training to peoplewho want more vitality in their lives. Three things you may not know about Julie: * When she isn¹t cooking, she watches reruns of Ghost Hunters. * Her motto is ³Eat better, live better, love better!² * She believes being of part Chinese descent has driven her curiosity forthe balance (the yin and the yang) approach to holistic eating.
In this next interview of the Encouraging Health Series, I will be talking with Julie S. Ong, from http://www.EverythingMacrobiotic.com Author of The Everything® Guide to Macrobiotics, Certified Natural Chef,Macrobiotic Counselor, and Spiritual Life Coach Julie S. Ong¹s love for cooking began more than fifteen years ago, whenshe asked a friend to teach her how to cook. But instead of a lesson on sauteing or baking, she learned why our foodchoices are essential to our well-being and it inspired her to create ahealthier lifestyle for herself, while she learned the essentials ofcooking. As Julie studied at the Kushi Institute and worked on becoming a certifiednatural chef at Bauman College of Holistic Nutrition and Culinary Arts,she realized some of the ailments that had constantly plagued herthroughout her life (severe acne, migraines,sinusitis) began to fade away with her new approach to food. And she cooked for cancer survivors, combining her new macrobiotic cookingskills with coaching to increase their recovery and vitality. Julie was soon tapped by Adams Media to write The Everything® Guide toMacrobiotics book which appeared on bookshelves in 2010. Today, Julie has created an online resource at EverythingMacrobiotics.comthat complements her book. She provides coaching and training to peoplewho want more vitality in their lives. Three things you may not know about Julie: * When she isn¹t cooking, she watches reruns of Ghost Hunters. * Her motto is ³Eat better, live better, love better!² * She believes being of part Chinese descent has driven her curiosity forthe balance (the yin and the yang) approach to holistic eating.
An Access to Health Experts interview with special guest Dr. Ed Bauman, M. Ed., Ph.D. author of Confronting Cancer in Our Community and Founder and President of Bauman College. Here he discusses booster foods and the 4 primary food categories in the Eating for Health Model. He also talks about new detoxification strategies and how to detoxify as you lose weight so toxins are released from the body and do not accumulate. Access to Health Experts is not only an interview series, it's also a membership website featuring user forums, special reports, 20% discounts on professional grade nutritional supplements, monthly teleseminars, and much more. Visit www.accesstohealthexperts.com for more information.You can find the written transcript of this podcast here: http://www.innovativehealing.com/free_library/pdf/TheEatingForHealthModel_Podcast_LizLipski.pdf
An Access to Health Experts interview with special guest Dr. Ed Bauman, M. Ed., Ph.D author of Confronting Cancer in Our Community and Founder and President of Bauman College. He discusses our exposure to toxic chemicals and different types of lab testing for these toxins. He will also be discussing education as the key to losing weight. Access to Health Experts is not only an interview series, it's also a membership website featuring user forums, special reports, 20% discounts on professional grade nutritional supplements, monthly teleseminars, and much more. Visit www.accesstohealthexperts.com for more information.
An Access to Health Experts interview with special guest Dr. Ed Bauman, M. Ed., Ph.D author of Confronting Cancer in Our Community and Founder and President of Bauman College. When he first noticed the correlation between toxicity and obesity. He also talks about chemicals in our foods such as zenobiotics, heavy metals, and organophosphates. Access to Health Experts is not only an interview series, it's also a membership website featuring user forums, special reports, 20% discounts on professional grade nutritional supplements, monthly teleseminars, and much more. Visit www.accesstohealthexperts.com for more information.
Diane Sanfilippo is an entrepreneur, author and podcaster. She is the owner and founder of Balanced Bites and the New York Times bestselling author of Practical Paleo , Keto Quick Start , The 21-Day Sugar Detox , The 21-Day Sugar Detox Cookbook and, co-author of Mediterranean Paleo Cooking. In 2016 Diane released an updated and expanded second edition of her runaway hit Practical Paleo which has sold over half a million copies and spent a total of 97 weeks on the New York Times bestsellers list. Through Balanced Bites Meals & Spices, five books, multiple nutrition programs and three podcasts, Diane helps people make meaningful changes to live their best life, whether it’s by gaining the confidence to start a business or address health issues by eating nutrient-dense food. She is a Certified Nutrition Consultant and creator of the popular blog and top-rated podcast, the Balanced Bites Podcast, which ran for eight years and spanned 400 episodes on a range of nutrition and health topics. Currently, she co-hosts the weekly business and entrepreneurship podcast, ( https://thedrivenpodcast.com/ ) Driven ( https://thedrivenpodcast.com/ ) , and regularly hosts educational workshops and webinars on related topics. Diane holds a bachelor's degree from Syracuse University, a Holistic Nutrition Consultant Certification from ( http://www.baumancollege.org/ ) Bauman College ( http://www.baumancollege.org/ ) in Berkeley, CA, a ( http://www.chekinstitute.com/ ) CHEK Institute ( http://www.chekinstitute.com/ ) Holistic Lifestyle Coach Certification, and a ( http://www.charlespoliquin.com/AboutUs/Overview.aspx ) Poliquin BioSignature ( http://www.charlespoliquin.com/AboutUs/Overview.aspx ) Modulation Certification. Diane lives in San Francisco with her husband, Scott, and two fur kids. In this episode of Wellness Realness: * 11:40 - Beautycounter as part of Diane’s business * 17:20 - How personal development applies to managing your team * 25:40 - Implementing and upholding boundaries in work * 32:30 - Awareness of public engagement versus DMs on Instagram * 43:45 - Instagram’s influence on building businesses and choosing quality over quantity of followers * 53:40 - Developing a food product and regulations in the food industry * 1:04:10 - Choosing to buy directly from food companies This show is supported by : * BLUblox | Head over to blublox.com ( https://www.blublox.com/?currency=AUD ) and use code “WELLNESS” for 15% off your pair of BLUblox blue light blocking glasses. Follow Diane: * Website: balancedbites.com ( https://balancedbites.com/ ) * IG: @dianesanfilippo ( https://www.instagram.com/dianesanfilippo/?hl=en ) * Podcast: The Driven Podcast ( https://thedrivenpodcast.com/ ) ; Balanced Bites ( https://podcasts.apple.com/us/podcast/balanced-bites-modern-healthy-living-diane-sanfilippo/id461802297 ) * Books: Practical Paleo ( https://balancedbites.com/practicalpaleo/ ) ; Keto Quick Start ( https://balancedbites.com/ketoquickstart-book/ ) ; The 21-Day Sugar Detox ( https://21daysugardetox.com/daily-guide/ ) ; The 21-Day Sugar Detox Cookbook ( https://www.amazon.com/21-Day-Sugar-Detox-Cookbook-Recipes/dp/1936608138 ) ; Mediterranean Paleo Cooking ( https://www.amazon.com/Mediterranean-Paleo-Cooking-Gluten-Free-Lifestyle/dp/1628600403 ) Connect with Christina: * Learn more: christinaricewellness.com ( https://christinaricewellness.com/ ) * Personal IG: @christinaricewellness ( https://www.instagram.com/christinaricewellness/ ) * Secret IG: @wellnessrealnesscrew ( https://www.instagram.com/wellnessrealnesscrew/ ) * Wellness Realness IG: @wellnessrealnesspodcast ( https://www.instagram.com/wellnessrealnesspodcast/ ) * Wellness Realness FB Group: bit.ly/WRtribe ( https://www.facebook.com/groups/1416813358339801/ ) This show is produced by Soulfire Productions ( http://soulfireproductionsco.com/ )
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