Podcasts about hypothyroid

Send us a textDr. Heather Stone, DC is one of the most successful functional medicine practitioners in the world. She has spent the last twenty-one years helping patients reverse various chronic diseases. Her focus is on helping women return to the person they know themselves to be by experiencing a total thyroid transformation. She is passionate about health, longevity, gardening, cooking, regenerative farming, and raising her animals on her ranch.Dr. Heather also currently runs two functional medicine clinics, as well as Born To Heal Ranch & Retreat, which is a functional medicine retreat center for women dealing with hypothyroidism and Hashimoto's.Throughout her career, Dr. Heather has been instrumental in showing tens of thousands of patients how to reverse long-standing health problems with a focus on type 2 diabetes, hypothyroidism, and cognitive decline. She is also the author of her amazing book Thyroid Transformation Blueprint.Dr. Heather is married and has two sons, Cam and Cannon, and currently lives on her ranch in Texas with her family and two dogs. When she is not working, she is reading, meditating, cooking, or traveling the world.Find Dr. Heather at-https://reversemycondition.com/FB Page- Happy, Healthy and Lean- Women Overcoming Low Thyroid!IG- @drheatherstoneFind Boundless Body at- myboundlessbody.com Book a session with us here!

These past few months have been wild... in the best way. I'm finally getting some answers with my health, dating with a totally new mindset, and finally launching biz ideas I've had for years. Let's talk about how to navigate the messy middle of it all.  Show notes Check out The Club - My membership for symptom-free living with hypothyroidism Book a consultation!  Grab your FREE hypothyroid weight loss guide! 

TRANSLATION MENU: LOOK UPPER RIGHT BELOW THE SOCIAL MEDIA ICONS. IT OFFERS EVERY LANGUAGE AVAILABLE AROUND THE WORLD! ALSO, SOCIAL MEDIA AND PRINT ICONS ARE AT THE BOTTOM OF THIS POST! Pictured above: an outtake of Lon Chaney in the the classic 1925 silent movie, Phantom of the Opera. It heads my chapter in China... The post Now I know why I have been hypothyroid since a child. The US government saturated the country with nuclear radiation. I was at ground zero and they kept it secret for decades. Radio Sinoland 250614 appeared first on CHINA RISING RADIO SINOLAND.

When a patient has tried every clean-eating plan, every supplement protocol, and every practitioner,  but is still exhausted, anxious, and foggy  it's time to look where no one else has. In this episode, Inna teams up with functional dentist Dr. Michelle Jorgensen to explore a very overlooked trigger and aggravator for Hashimoto's symptoms: your mouth.Through the case of “Cindy,” a Hashimoto's patient who did everything right but still wasn't getting better, Inna and Dr. Michelle reveal how hidden dental infections, past root canals, and even the materials used in old dental work can silently drive inflammation and autoimmune flares. What looks like “perfect” dental health on X-rays might actually be masking deep, ongoing issues that most conventional dentists never catch.Dr. Michelle brings her unique insight as a dentist-turned-health detective, showing how problems like cavitations, mixed metals, and even mouth breathing can create a ripple effect on the immune system, the microbiome, and the thyroid. She also explains how to safely investigate and address these issues  and why healing often requires asking the questions no one else is asking.This episode opens a powerful new conversation for anyone with Hashimoto's who still doesn't feel well despite doing “everything right” and exactly what you can do to explore what your mouth is trying to tell you.----------For full show notes, please see:https://innatopiler.com/podcasts/root-canals-cavities-hashimotos-dentist-dr-michelle-jorgensen/Get ThyroLove - the first all in one bottle multi-nutrient comprehensive formula designed specifically for those with Hashimoto's at ThyroLove.com - use code “Podcast” to get 10% off and free shipping For more information about everything Hashimoto's please visit InnaTopiler.comIf you are struggling to lose weight with Hashimoto's, Inna has a 10 day plan just for you at InnaTopiler.com/jumpstartIf you need help with fatigue or brain fog with Hashimoto's, please check out Inna's 9 Day Exhaustion Solution at innatopiler.com/energyIf you don't yet know your thyroid type, please be sure you sign up for Inna's next free training at InnaTopiler.com/zoomcall

In this episode I'm joined by Dr Nayan Patel, compounding pharmacist to discuss the impact of perimenopause and menopause on thyroid issues, explore various thyroid medications, and emphasise the importance of building a solid foundation as well as dealing with the tricky 'pointy-end' sex hormones!00:00 Introduction to Thyroid and Hormonal Health02:51 Understanding Thyroid Medications05:54 Exploring Compounded Thyroid Solutions08:45 The Importance of Stress Management11:56 Diet and Insulin's Role in Hormonal Health15:00 Practical Stress Management Techniques18:04 The Interplay of Stress, Diet, and Hormones25:50 Managing High Stress and Sleep Solutions26:46 The Toxicity of Insulin and Its Effects27:55 Dietary Recommendations for Insulin Control31:29 Understanding Hormonal Changes in Women36:12 The Role of Hormones in Menopause41:49 Recognizing Symptoms and Seeking Hormonal Support47:41 Understanding Hormonal Patterns and Menopause48:53 The Importance of Early Hormone Treatment50:41 Hormone Replacement Therapy: Types and Methods52:23 The Role of Compounding in Hormone Therapy54:41 Finding the Right Doctor for Hormonal Health56:36 The Need for Specialized Knowledge in Hormonal Treatment58:48 Managing Hashimoto's and Hormonal Balance01:01:14 Glutathione and Thyroid Health01:03:58 Addressing Symptoms: The Importance of Basics01:06:40 Resources for Further Learning and SupportDR. NAYAN PATEL is a sought-after pharmacist, wellness expert, and thought leader in his industry. He has been working with physicians since 1999 to custom-develop medication for their clients and design a patient-specific drug and nutrition regimen. He has been the pharmacist of choice to celebrities, CEOs, and physicians themselves. He recently published his first comprehensive book, The Glutathione Revolution: Fight Disease, Slow Aging & Increase Energy. After 11 years of clinical research on the master antioxidant, glutathione, Dr. Patel and his team developed a patented technology to deliver Glutathione topically, changing the game on how best to absorb GSH systemically. Connect with Dr Patel:centraldrugsrx.com or aurowellness.comhttps://www.instagram.com/Aurowellness/Let's Talk Thyroid is a podcast where we explore different aspects of living thyroid-friendly lifestyle positively & practically to help you thrive and not just survive.⭐️  WEBSITE: https://letstalkthyroid.com

Wearing a blood glucose monitor taught me that even a healthy lifestyle can have hidden imbalances. Discover which “clean” foods spiked me, what worked to stabilize me, and whether CGM tracking is worth it for your health goals. Show notes Check out The Club - Join our June fitness challenge! Book a consultation!  Grab your FREE hypothyroid weight loss guide! 

If you've ever felt like you've tried everything…very diet, every supplement, every protocol, but your Hashimoto's symptoms still aren't budging, this episode might be the missing link. In this tender and deeply personal conversation, Inna sits down with her dear friend and colleague Lizzy Swick, RDN, to explore a part of healing that's so often overlooked: the emotional and nervous system layer. Lizzy shares her own journey of chronic migraines, pain, and doing all the right things until she discovered that true progress began when she stopped doing more and started feeling more.Together, they unpack what it really means to feel safe in your body and how emotions, past experiences, and the way we push ourselves can quietly drive inflammation, fatigue, and even autoimmunity. You'll hear practical tools like "rage on the page" journaling, embodiment meditation, and the internal shifts that helped Lizzy finally get relief after years of searching. It's gentle, honest, and eye-opening in the most beautiful way.This conversation is one that Inna truly hopes you'll take to heart. It's not just about healing your thyroid, it's about healing you. If you've been stuck, if nothing is working, or if you've ever wondered whether your emotions and nervous system might be part of the puzzle, this episode will feel like a breath of fresh air. Please listen, it might be the turning point you didn't know you needed.----------For full show notes, please see https://innatopiler.com/podcasts/root-chronic-symptoms-hashimotos-lizzy-swick/Get ThyroLove - the first all in one bottle multi-nutrient comprehensive formula designed specifically for those with Hashimoto's at ThyroLove.com - use code “Podcast” to get 10% off and free shipping For more information about everything Hashimoto's please visit InnaTopiler.comIf you are struggling to lose weight with Hashimoto's, Inna has a 10 day plan just for you at InnaTopiler.com/jumpstartIf you need help with fatigue or brain fog with Hashimoto's, please check out Inna's 9 Day Exhaustion Solution at innatopiler.com/energyIf you don't yet know your thyroid type, please be sure you sign up for Inna's next free training at InnaTopiler.com/zoomcall

Could your tired, moody, always-cold teenager actually have a thyroid problem? While we often chalk up things like fatigue, mood swings, and sleeping until noon as “just being a teen,” an underactive thyroid – called hypothyroidism –  could be playing a role. And the earlier you catch it, the better your teen can feel—physically and emotionally.In this episode, we're exploring the signs and symptoms of hypothyroidism in teenagers, and what you can do to get them back to good health.What you'll learn: Prevalence of hypothyroidism in teenagers⁠⁠ Causes of hypothyroidism in teenagers⁠⁠ Recognizing the symptoms of hypothyroidism in teenagers⁠⁠ Diagnosing hypothyroidism in teenagers⁠⁠ Treating hypothyroidism in teenagers⁠⁠ Challenges for teenagers⁠Check out our blog and read the full article here: https://www.palomahealth.com/learn/hypothyroidism-teenagersAbout Paloma Health:⁠⁠Paloma Health ⁠⁠⁠⁠⁠⁠⁠⁠is an online medical practice focused exclusively on treating hypothyroidism. From online visits with your provider to easy prescription management and lab orders, we create personalized treatment plans for you. Become a member⁠, or try our at-home test kit and experience a whole new level of hypothyroid care. Use code PODCAST to save $30 at checkout.Disclaimer: The $30 discount is only valid for first-time Paloma Health members and test kit users. Coupon must be entered at the time of checkout. Become a Paloma Member:https://www.palomahealth.com/pricing-hypothyroidism Paloma Complete Thyroid Blood Test Kit:https://www.palomahealth.com/home-thyroid-blood-test-kit

When you're in the thick of it, whether it's fatigue, brain fog, a flare, or something even bigger, it's so easy to feel like you're losing yourself. But what if something deeper is happening beneath the surface? In this heartfelt solo episode, Inna shares a powerful reframe that might just change how you see your Hashimoto's journey… and your life.Drawing from her own healing path with Hashimoto's and the ongoing challenges she's facing with her son Jake's autism and PANDAS diagnosis, Inna opens up about what it means to go through something and become someone in the process. She shares how surrender, patience, humor, and deep empathy have shaped her, not just as a mom, but as a woman and practitioner.This episode is an invitation to pause and reflect on your own journey, what it's teaching you, how it's changing you, and who you're becoming through it all. If you've ever felt alone in your struggles or unsure of your path, this conversation will help you feel seen, grounded, and more hopeful.----------For full show notes, please see https://innatopiler.com/podcasts/hashimotos-hidden-growth/Get ThyroLove - the first all in one bottle multi-nutrient comprehensive formula designed specifically for those with Hashimoto's at ThyroLove.com - use code “Podcast” to get 10% off and free shipping For more information about everything Hashimoto's please visit InnaTopiler.comIf you are struggling to lose weight with Hashimoto's, Inna has a 10 day plan just for you at InnaTopiler.com/jumpstartIf you need help with fatigue or brain fog with Hashimoto's, please check out Inna's 9 Day Exhaustion Solution at innatopiler.com/energyIf you don't yet know your thyroid type, please be sure you sign up for Inna's next free training at InnaTopiler.com/zoomcall

In this episode, Tina chats with Nicole Ritter, FDN-P and founder of Ritter Functional Health, about the vital role of blood sugar in metabolic health. They explore common misconceptions, symptoms of imbalance like energy crashes and weight loss resistance, and how hormone shifts in perimenopause and menopause impact blood sugar. Nicole also shares practical strategies—including nutrition, stress management, and strength training—to support insulin sensitivity and overall wellness. Here's what you'll learn: - Why blood sugar regulation matters for every woman, not just diabetics - How perimenopause and menopause impact blood sugar control - The hidden link between insulin resistance and stubborn belly fat - How chronically high blood sugar could be draining your energy and making you pee all night - Why skipping meals or eating too little can backfire on blood sugar and metabolism - The overlooked blood sugar connection to stubborn weight loss struggles - The ideal macronutrient balance for blood sugar control and fat loss - How building muscle improves insulin sensitivity and metabolic health - The role of key minerals like magnesium, potassium, and chromium in blood sugar balance - The benefits of using continuous glucose monitors (CGM) Connect with Tina Haupert: https://carrotsncake.com/ Facebook: Carrots 'N' Cake https://www.facebook.com/carrotsncake Instagram: @carrotsncake https://www.instagram.com/carrotsncake YouTube: Tina Haupert https://www.youtube.com/user/carrotsncake Pinterest: Carrots 'N' Cake Hormone Testing & Nutrition Coaching https://www.pinterest.com/carrotsncake/ About Tina Haupert: Tina Haupert is the owner of Carrots ‘N' Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals. Connect with Nicole Ritter, FDN-P: www.ritterfunctionalhealth.com Facebook: https://www.facebook.com/nicoleritterhealth Instagram: https://www.instagram.com/nicoleritterhealth/ About Nicole Ritter: Nicole Ritter is a Board-Certified Holistic Health Practitioner, FDN-P and Nutritionist passionate about helping individuals break free from symptoms associated with Hypothyroid and Hashimoto's. As the founder of Ritter Functional Health and creator of The Balanced Thyroid Blueprint, Nicole empowers clients to take control of their thyroid health naturally, providing a comprehensive roadmap to address symptoms and optimize whole body health. Her innovative approach combines functional lab testing testing, personalized nutrition, nervous system support and lifestyle strategies to create sustainable, life-changing results.

Join hosts Dr. Abby Eblen from Nashville Fertility Center, Dr. Susan Hudson from Texas Fertility Center, and Dr. Carrie Bedient from the Fertility Center of Las Vegas as they dive into the role of three key hormones in pregnancy: thyroid hormone, prolactin, and insulin. In this episode, we discuss the thyroid's function and why it's problematic if it works too fast or slow. We explore common thyroid tests, how thyroid issues can impact pregnancy, and their connection to prolactin levels. We also break down prolactin's role, what affects its levels. We discuss the difference between a micro- and macro-adenoma and treatment for both. Additionally, we touch on galactorrhea, a condition causing unexpected breast discharge, and the importance of discussing it with your doctor. We then shift to insulin and its link to diabetes. We explain type 1 diabetes (an autoimmune condition) and type 2 diabetes (where insulin doesn't work effectively), along with the importance of hemoglobin A1C testing. Maintaining proper blood sugar levels before pregnancy is crucial, as poorly controlled diabetes can lead to birth defects, pregnancy complications, and delivery risks. Tune in for expert insights on optimizing hormonal health for pregnancy.This episode was brought to you from ReceptivaDx and RMA of New York.

There's one hidden factor that could be draining your energy and clouding your brain, and most people with Hashimoto's have no idea it's happening.In this episode, Inna reveals the overlooked role that poor blood and lymph flow play in fatigue and brain fog, and very specific things that can make a big difference in how your brain functions and how your body feels.She walks you through the exact steps you can take right now to improve circulation, clear your head, and start feeling better with gentle, doable strategies that actually work for Hashimoto's. Plus, she dives into the full picture of why energy gets blocked, including deeper layers like blood sugar, mitochondrial inflammation, adrenal rhythm, and nutrient deficiencies. It's everything you need to understand why you're still tired and what to do about it.If you've been doing everything “right” but still feel off, you need to hear this.----------For full show notes, please see https://innatopiler.com/podcasts/brain-fog-fatigue-hashimotos-inna-topiler/Get ThyroLove - the first all in one bottle multi-nutrient comprehensive formula designed specifically for those with Hashimoto's at ThyroLove.com - use code “Podcast” to get 10% off and free shipping For more information about everything Hashimoto's please visit InnaTopiler.comIf you are struggling to lose weight with Hashimoto's, Inna has a 10 day plan just for you at InnaTopiler.com/jumpstartIf you need help with fatigue or brain fog with Hashimoto's, please check out Inna's 9 Day Exhaustion Solution at innatopiler.com/energyIf you don't yet know your thyroid type, please be sure you sign up for Inna's next free training at InnaTopiler.com/zoomcall

The highly intelligent Carol Petersen is back to discuss Thyroid health but first...We apologize for some of the breaks in this conversation, we are both having issues with our WIFI but hopefully you still find this helpful. The podcast version has most of the breaks taken out, so will be clearer to listen to. Thank you for understanding. :) But this really is a fantastic very considered conversation around Thyroid health and hypothyroidism with Carol.

Tired of feeling like your body is working against you? Hashimoto's is more than just a thyroid issue—it's an autoimmune disease with hidden triggers that are likely still sabotaging your health and wellbeing. In this episode, we reveal what's keeping you stuck and how to finally feel better! Show notes: www.katspangler.com/blog/268   The Club: www.katspangler.com/the-club  (use code 101010club at check out this week only!)

Today our guest, Jenn, is a member in KGN University, and she shares how she lost over 22 pounds in just 7 weeks while healing Hypothyroidism, but more than that, regained her energy and how she has a new lease on life!  

Get ThyroLove NowUse promo code 'podcast' for 10% offEver feel like sticking to a healthy routine is way harder than it should be? In this episode, Inna shares the one mindset shift that can completely change how you approach your habits, especially when living with Hashimoto's.She introduces the concept of “99% is hard, 100% is easy” and explains how partial commitment, whether to diet, sleep, supplements, or stress management, can actually make things feel more overwhelming. But when you go all in, in a very specific way that she explains, everything gets simpler.Inna walks through real-life examples from her own routine, from skipping gluten to sticking to a solid bedtime (even when a show has 4 minutes left!). She also breaks down why this shift is so powerful for managing Hashimoto's and thyroid issues where inflammation, stress, and blood sugar all play a major role.You'll walk away with a new way of thinking about your choices, plus practical strategies to make those choices easier. If you've been teetering between “I'll try” and “I'm in,” this episode is exactly what you need.----------For full show notes, please see: https://innatopiler.com/podcasts/simplify-hashimotos-healing-inna-topiler/Get ThyroLove - the first all in one bottle multi-nutrient comprehensive formula designed specifically for those with Hashimoto's at ThyroLove.com - use code “Podcast” to get 10% off and free shipping For more information about everything Hashimoto's please visit InnaTopiler.comIf you are struggling to lose weight with Hashimoto's, Inna has a 10 day plan just for you at InnaTopiler.com/jumpstartIf you don't yet know your thyroid type, please be sure you sign up for Inna's next free training at InnaTopiler.com/zoomcall Get ThyroLove NowUse promo code 'podcast' for 10% off

Today our guest is Victoria Hartcorn, the Fitness Coach at Keto Girl Nutritionist. She dives deep into the process of working out while healing and balancing your hormones. She highlights the process and strategy she uses with our most successful members. You can find Victoria Hartcorn here on Instagram

Get ThyroLove NowUse promo code 'podcast' for 10% offIn this heartfelt solo episode of Thyroid Mystery Solved, Inna shares the personal story she's never fully told on the podcast. From the confusing early symptoms to the years of trial and error, she opens up about what it really took to begin feeling like herself again.You'll hear about the many paths she explored, the moments of deep frustration, and the breakthroughs that came from digging into the research and listening to her own body. Inna also reveals how her experience led her to something new. Something she wished she had from the very beginning. The creation of the first, all in one bottle, multi nutrient formula specifically for those with Hashimoto's. She dives into the creation process, the research and all the behind-the-scenes of this supportive daily formula she created after years of piecing together supplements for herself and her clients. She explains how this approach came together, what makes it different, and how it can help fill the gaps for those navigating thyroid challenges.If you've ever felt lost in the process, or like no one really gets what you're going through, this conversation will make you feel seen—and offer a new perspective (and shortcut) to support your own healing journey.----------For full show notes, please see https://innatopiler.com/podcasts/healing-hashimotos-shortcut-inna-topiler/Get ThyroLove - the first all in one bottle multi-nutrient comprehensive formula designed specifically for those with Hashimoto's at ThyroLove.com - use code “Podcast” to get 10% off and free shipping For more information about everything Hashimoto's please visit InnaTopiler.comIf you are struggling to lose weight with Hashimoto's, Inna has a 10 day plan just for you at InnaTopiler.com/jumpstartIf you don't yet know your thyroid type, please be sure you sign up for Inna's next free training at InnaTopiler.com/training Get ThyroLove NowUse promo code 'podcast' for 10% off

I share today my secret KGN Food Reintroduction that my most successful clients follow while healing their hormones and thyroid. It is one-of-a-kind and effective while hitting goal weight and getting off meds. There are 3 unique levels and I go into all of this today! Ready for a transformation of a lifetime while living your best life? Start today!

Many people with Hashimoto's have experienced it—the frustration of knowing something is wrong but being repeatedly dismissed by doctors. This week, Inna welcomes Dr. Efrat Lamandre (Dr. E) to uncover why so many thyroid patients struggle to get answers and how medical gaslighting keeps them stuck in a cycle of misdiagnosis and neglect.Dr. E, a best-selling author and expert in patient advocacy, explains why conventional medicine often overlooks key thyroid issues. She shares how doctors are trained to rely on a limited set of tools, without digging deeper. When those tests come back “normal,” patients are told their symptoms aren't real or that their fatigue, weight gain, and brain fog must be due to stress or aging. But the reality? Hashimoto's and thyroid dysfunction go far beyond TSH, and without the right tests, people can go undiagnosed for years.Inna and Dr. E dive into the most common signs of medical gaslighting and why it happens, from unnecessary weight loss advice to outright dismissal of symptoms. They also reveal why conventional providers often refuse to run crucial tests. Heather's story, a real-life case from Inna's Thyroid Mystery Solved program illustrates how damaging this dismissal can be and why proper testing and advocacy make all the difference.Beyond lab tests, Dr. E emphasizes an often-overlooked key to healing: nervous system regulation. Before addressing diet, supplements, or detox, the body needs to feel safe, something many Hashimoto's patients don't even realize is missing. She shares simple yet powerful ways to support the nervous system that anyone can do right away.If you've ever felt dismissed by your doctor or wondered why your symptoms aren't taken seriously, this episode will open your eyes to the truth about thyroid care—and, more importantly, empower you with the knowledge to take control of your health.See full show here:https://innatopiler.com/podcasts/doctors-dismissing-hashimotos-symptoms-medical-gaslighting/For more information about everything Hashimoto's please visit InnaTopiler.comIf you are struggling to lose weight with Hashimoto's, Inna has a 10 day plan just for you at InnaTopiler.com/jumpstartIf you don't yet know your thyroid type, please be sure you sign up for Inna's next free training at InnaTopiler.com/training

Join Dr. Ernst as he discusses Hypothyroid and how 90% of patients on thyroid medications are missing their root cause. Dr. Ernst discusses the top 5 functional causes and how to solve them naturallySee omnystudio.com/listener for privacy information.

Hormonal disorders can be very difficult to recognize in dermatology cases, especially since many of these cases have been managed for other conditions like allergies earlier in their life.So, when do you suspect a hormonal disorder in your dog patient? Age of onset, alopecia, recurrent pyoderma and weight gain discussed on this week's episode of The Derm Vet podcast!TIMESTAMPS00:00 Intro00:25 Thank you to everyone I met this past week02:30 How do I know if things are hormonal?03:49 Age06:25 Non-pruritic Alopecia07:52 Recurrent Pyoderma11:38 Weight Gain13:21 Summary

Send us a textJoin us as we explore the core principles of health and wellness through the lens of inflammation and mindset. We discuss the importance of asking the right questions in health and the differences between managing disease and crafting wellness. • The role of inflammation in chronic diseases • Mindset shifts as a key to health improvement • How conventional medicine overlooks wellness • Time constraints in patient care and their implications • Tailoring health solutions to individual needs • Encouragement to reclaim wellness in 2025 If you would like to connect with Dr. Noseworthy, you can use the link in the description to send a web request or text him directly. You can listen to the Inflammation Nation podcast on Apple Spotify and all other major podcast platform You can also watch on YouTube. Check out my online store for self-learning/DIY programs for thyroid, gut health and detox. You can use this form to reach out and request an Initial ConsultationVisit my LabShop store to self-order the same tests I use with my one-on-one coaching clients. https://labs.rupahealth.com/store/storefront_3GMxe4pSOCIAL LINKSInstagramFacebookTikTok

I'm very excited to have thyroid expert, Dr. Antonio Bianco back on the podcast! In this episode, we have a fascinating discussion about different approaches to hypothyroidism therapy. He shares his research on the use of levothyroxine in comparison to combination therapy and provides insights on how to adjust treatment for patients' needs. You don't want to miss this! Listen now.  We want to improve your thyroid health! Learn more about our virtual clinic:  https://drruscio.com/virtual-clinic/   Check out Dr. Bianco's book, “Rethinking Hypothyroidism: Why Treatment Must Change and What Patients Can Do”. https://www.amazon.com/Rethinking-Hypothyroidism-Treatment-Change-Patients/dp/0226823164  

My client Rachel shares her experience inside KGN University while healing her Hashimoto's in our year long program. She has lost over 26 pounds, 7", while thriving, and is almost off her thyroid meds! She shares hot tips for adovacting to get the care you deserve to make this all happen!

In this episode of Thyroid Mystery Solved, Inna welcomes Dr. Izabella Wentz—bestselling author and renowned thyroid advocate—to address a hidden pitfall affecting people with Hashimoto's: the consequences of detox done too aggressively and its effects on the body and the adrenal glands.. She uncovers a recent case where overzealous cleansing tactics overwhelmed the liver, stalled adrenal function, and sparked worse symptoms instead of relief. They also examine how blocked elimination pathways can keep toxins recirculating, forcing the liver to work overtime and placing extra strain on cortisol production.Dr. Izabella and Inna investigate detox pathways and adrenals and show you how and why gentle methods that keep toxins moving out smoothly are so crucial, and how stress can derail healing even when the best of intentions are at play. You will see the strategies that work better for Hashimoto's and thyroid issues and things you can do to help your body detox and support your adrenals. Tune in to learn practical tactics that turned a frustrating backslide into a powerful comeback. If you or someone you know has felt stuck despite multiple cleansing attempts, this discussion could be the key to solving that thyroid mystery.For full show notes:https://innatopiler.com/podcasts/detoxing-hashimotos-liver-adrenals-dr-izabella-wentz/For more information about everything Hashimoto's please visit www.InnaTopiler.comIf you are struggling to lose weight with Hashimoto's, Inna has a 10 day plan just for you at www.InnaTopiler.com/jumpstartIf you don't yet know your thyroid type, please be sure you sign up for Inna's next free training at www.InnaTopiler.com/training

Hypothyroidism can make your muscles feel weak and achy, your brain foggy and fuzzy, or your energy tired and depressed. It can be so frustrating and discouraging to find the motivation to do anything physical. So what's the best exercise for people with hypothyroidism who aren't motivated to move? In this episode, we're talking about 10 fun and motivating exercise ideas to help you get moving and have a great time doing it! Check out our blog and read the full article here: https://www.palomahealth.com/learn/types-exercises-hypothyroidismAbout Paloma Health:⁠⁠Paloma Health⁠⁠⁠⁠⁠⁠⁠⁠is an online medical practice focused exclusively on treating hypothyroidism. From online visits with your provider to easy prescription management and lab orders, we create personalized treatment plans for you. Become a member⁠, or try our at-home test kit and experience a whole new level of hypothyroid care. Use code PODCAST to save $30 at checkout.Disclaimer: The $30 discount is only valid for first-time Paloma Health members and test kit users. Coupon must be entered at the time of checkout. Become a Paloma Member:https://www.palomahealth.com/pricing-hypothyroidismPaloma Complete Thyroid Blood Test Kit:https://www.palomahealth.com/home-thyroid-blood-test-kit

We've got soy burgers. Edamame. Soy milk. Tofu. Soy smoothies. Soy is everywhere, and it's in so many things. But if you're hypothyroid, is it safe to eat soy foods and products? In this episode, learn about the soy-hypothyroidism connection and whether you can safely eat soy. What you will learn: About soy Soy's nutrition facts The health benefits of soy Risks and side effects of soy Soy and your thyroid How to eat soy when you're hypothyroidCheck out our blog and read the full article here: ⁠https://www.palomahealth.com/learn/soy-hypothyroidism⁠About Paloma Health:⁠⁠Paloma Health⁠⁠⁠⁠⁠⁠⁠⁠is an online medical practice focused exclusively on treating hypothyroidism. From online visits with your provider to easy prescription management and lab orders, we create personalized treatment plans for you. Become a member⁠, or try our at-home test kit and experience a whole new level of hypothyroid care. Use code PODCAST to save $30 at checkout.Disclaimer: The $30 discount is only valid for first-time Paloma Health members and test kit users. Coupon must be entered at the time of checkout. Become a Paloma Member:https://www.palomahealth.com/pricing-hypothyroidismPaloma Complete Thyroid Blood Test Kit:https://www.palomahealth.com/home-thyroid-blood-test-kit

Guest speaker Dietitian Casey Farlow is a Perimenopause specialist, sharing insight on symptoms and management so to live best life. Perimenopause can start as early as age 35! You can find Casey Farlow on IG here as Perimenopause.Nutritionist

Most people don't realize that estrogen is a powerful immune modulator—and when it comes to Hashimoto's, its role is much bigger many realize. So many talk about “estrogen dominance” but there is way way more to this story, especially if we are over 35. While many conversations around estrogen focus on whether levels are too high or too low, the real question is how estrogen influences the immune system and thyroid function.In this episode, I sit down with Dr. Felice Gersh, a world-renowned expert in hormone health, to unravel the connection between estrogen and Hashimoto's. And the truth is astounding—this link is rarely talked about, yet it plays a massive role in why so many women struggle with thyroid issues. We dive into how estrogen directly impacts immune function, thyroid health, and metabolism—far beyond the simplified idea of just balancing hormones. Dr. Gersh explains how estrogen shifts at different life stages, why women with Hashimoto's often struggle with fluctuations, and what symptoms could signal an imbalance.We also explore why women are far more prone to Hashimoto's than men, and how estrogen plays a direct role in triggering and regulating autoimmunity. Dr. Gersh shares how changes in estrogen—whether from birth control, pregnancy, perimenopause, or menopause—can create the perfect storm for thyroid dysfunction. Most importantly, we discuss what women can do to support their hormones naturally, from key nutrients and lifestyle shifts to the right kind of hormone testing and, in some cases, targeted hormone therapy done in a very specific and supplemental way.This is one of those episodes that will completely change how you think about your hormones and your thyroid. So many women have never heard this before, and it's information that could make all the difference. Don't miss this conversation—tune in now and find out what you need to know.Find the full show notes here: https://innatopiler.com/podcasts/link-between-estrogen-hashimotos-dr-felice-gersh/For everything Thyroid and Hashimoto's please visit Inna at www.InnaTopiler.comIf you are struggling with weight gain please check out our 10 day Hashimoto's Weight Loss Transformation www.InnaTopiler.com/jumpstart

In this episode of The HealthSpan Podcast, Dr. Robert Todd Hurst, MD, FACC, FASE, sits down with Dr. Heather Saran, DO, a leading endocrinologist and founder of Bright Endocrinology, to discuss the essentials of longevity through the lens of metabolic health, hormone optimization, and bone strength. Discover actionable insights into managing insulin resistance, the role of thyroid and sex hormones, and how to build stronger bones for a healthier future.   Key Timestamps:  [01:16] - Introduction to Dr. Saran and her expertise  [02:37] - Misconceptions about hormone health  [03:40] - How the pendulum has swung for post menopause care   [07:00] - Who would benefit from hormone replacement  [09:36] - How the pendulum has swung for men testosterone prescriptions  [14:16] - How knowledge around metabolic dysfunction has evolved  [19:50] - Taking care of people with diabetes   [21:05] - Tips on preventing metabolic dysfunction   [25:30] - The role of mitochondria in metabolism and mitochondria health  [28:55] - Thyroid health and how it impacts longevity   [33:17] - Hypothyroid and hyperthyroid symptoms  [34:46] - Synthroid vs Armour thyroid medication  [39:45] - Bone health  [44:55] - Dr. Saran's practice model   Listeners who mention they found Dr. Saran on this podcast will get $100 off a new patient visit at Bright Endocrinology.  Connect with Dr. Saran here:  https://www.facebook.com/people/Bright-Endocrinology-Heather-Saran-DO/61556777378782/   https://www.facebook.com/people/Bright-Endocrinology-Heather-Saran-DO/61556777378782/  https://www.linkedin.com/in/heather-saran-18a173303    www.brightendocrinology.com  For more information and to schedule an appointment, visit HealthspanMD.com or call 480-847-2575.  https://quiz.healthspanmd.com/  Connect with us on LinkedIn, Facebook, Instagram, and YouTube  This show is produced by Mathew Blades and Integrity Media Solutions  LLC 

Our guest and member, Maria, shares how she not only lost 22 pounds in just 6 weeks, but eliminated brain fog and returned to the Dr with major improvements in her thyroid panel. Listen to here her story and the tips she personally provides! Ready to start healing too? Learn more here

I commonly get asked, "what does it look like to maintain once I've reversed my condition" or "do I have to be this restrictive forever???" We answer all the maintenance questions today!  Need support along with customization and weekly meal plans? Get it here.

If you've been doing everything right—going gluten-free, taking the right supplements, and following all the advice—but still struggling with fatigue, stubborn weight gain, or hair thinning… It's time to look beyond the obvious.In this episode, Inna sits down with Jen Smiley, founder of Wake Up and Read the Labels, to uncover the hidden ingredients lurking in so-called “healthy” foods that could be sabotaging your thyroid health. They break down why many gluten-free and packaged foods still contribute to inflammation, how sneaky additives like maltodextrin and “natural flavors” impact your gut, and the surprising places toxic Forever Chemicals (PFAS) are hiding in everyday foods and drinks.Plus, you'll hear how Carol, a Hashimoto's client in Thyroid Mystery Solved, turned things around by making simple swaps that finally helped her body respond—losing weight, restoring her energy, and even regrowing her hair.Press play now for really simple and actionable ways to make clean swaps that can make all the difference. Full Show notes: https://innatopiler.com/podcasts/hidden-food-ingredients-worsening-thyroid-symptoms-jen-smiley/ Please be sure you follow Inna on Instagram for everything Hashimoto's www.instagram.com/innatopilerMore at: https://innatopiler.com/

If you're taking Synthroid or Levothyroxine for hypothyroidism, do you know why? Too many people are given a prescription without ever being told that their thyroid issue might be an autoimmune condition. And that's a problem—because ignoring the root cause puts you at risk for even more health issues. In this episode, we break down why simply taking thyroid medication isn't enough and what you need to know about Hashimoto's and thyroid antibodies. The healthcare system often treats patients like widgets on a factory line, failing to dig deeper into the real cause of their hypothyroidism. If you've ever felt frustrated by vague answers or a lack of testing, this episode will give you the knowledge you need to advocate for yourself. By listening, you will: Understand why up to 90% of people on thyroid medication actually have Hashimoto's—and why that matters. Learn about key lab tests (thyroid antibodies and reverse T3) that can give you a clearer picture of your thyroid health. Discover how to take control of your health so you can prevent further autoimmune issues and feel your best. If you're ready to go beyond the prescription and truly understand what's happening in your body, check out my Holistic Hashimoto's Course. It's designed to help you identify your triggers, calm your immune system, and regain your energy. https://healthwithhashimotos.com/holistic-hashimotos-course/    Find all links on my resource page: https://healthwithhashimotos.com/resources/   ABOUT THE PODCAST & ESTHER: The Health with Hashimoto's podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto's thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior.   This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.

Are you constipated? Better question: did you know that you could be constipated even if you poop regularly? As a gut health dietitian, I'm no stranger to the constipation conversation…because constipation is super common: according to the Canadian Digestive Health Foundation, constipation affects roughly 25% of Canadians.  In the US? According to the National Institutes of Health (NIH), constipation affects about 15% of the US population and that number skyrockets if looking at older adults. And people live with constipation for years - sometimes their whole lives - without realizing that proper nutritional care can actually do a lot to relieve their symptoms.  Which is why we are chatting with my friend and dietitian colleague Andrea Hardy RD, who is one of my most trusted sources of digestive health information..and the author of a brand new ebook about constipation called Backed UP. Andrea is going to drop a lot of practical, useful information about what constipation is, what causes it and most importantly, what you can do about it. We cover everything from exactly what counts as constipation - even if you poop daily! - to the root causes of constipation, how nutrition helps and why throwing a ton of fibre into a constipated body can actually backfire, dramatically. This episode is a must listen for anyone who has a gut, AKA every single human on the planet.  About Andrea Hardy RD: Andrea Hardy is a registered dietitian from Calgary, Canada where she runs a multi-disciplinary digestive health practice called Ignite Nutrition. Her focus is gut health & gastrointestinal diseases and is recognized in the media as Canada's Gut Health Expert. She is passionate about translating science into ‘easy to digest' information to support a healthy gut.  She has spoken on the TEDx stage, as well as internationally about digestive health.  On this episode we chat about: Andrea's own experience with constipation-predominant IBS How do we know if we're constipated? The different types of constipation, and what causes them The foundation of healthy bowel movements Fibre supplements for constipation  Should you do low FODMAP if you have IBS-C? Signs you want to see your doctor right away Hypothyroid and bowel movements How your pelvic floor interacts with constipation How to increase fibre in the diet for long term bowel health Support the Pod! We couldn't make this podcast happen without the support of our amazing listeners…and our sponsors! A huge thank you to the wonderful folks at One Degree Organics for sponsoring this episode...we love their 100% sprouted oatmeal and granolas! I love hearing your feedback on these episodes to be sure to join the conversation on our instagram @theallsortspod @desireenielsenrd @andreahardyrdIf you love this episode, please share it with your friends and family, or take a minute to rate, review or subscribe on your favourite podcast app. We appreciate EVERY. SINGLE. LISTEN! available at www.desireerd.com/podcast

In this episode, Elle Russ outlines symptoms of adrenal stress, such as heart palpitations, anxiety, shakiness, insomnia, and fatigue, and explains how both high and low cortisol levels can disrupt thyroid hormone metabolism, leading to symptoms of hypothyroidism even if thyroid hormone levels appear normal - underscoring the necessity of addressing adrenal health to effectively manage thyroid conditions and achieve optimal health, offering a holistic view of the interconnected nature of the endocrine system.   SELECTED LINKS: https://www.elleruss.com/

In this episode, Inna explores how two innovative business strategies—the 10X Principle and the 80/20 Rule—can revolutionize the way individuals approach Hashimoto's and thyroid health. If you are feeling overwhelmed by conflicting advice or frustrated with their lack of progress this episode is for you.Inna shares the story of her client, Tricia, who was struggling to see results despite trying countless diets, intense workouts, and multiple protocols. Together, they shifted focus by setting a bold health goal, not just a little one and by applying these principles, Tricia was able to lose over 25 pounds and regain her energy.Joined by Ina Coveney, a business coach and host of the Superhuman's Podcast, Inna and Ina (I know, almost name twins) delve into how these transformative strategies—typically used in business—can be applied to health for a real transformation. They discuss how aiming for bigger, more impactful goals helps to break free from ineffective habits and encourages a fresh perspective.You will see how you can simplify your wellness journey, focus on what truly drives results, and create a plan that fits your unique needs. It's a new way of thinking about what you want for your thyroid and your health and how to get there way faster.Full Show notes: https://innatopiler.com/podcasts/thyroid-weight-loss-ina-coveney/Please be sure you follow Inna in Instagram for everything Hashimoto's www.instagram.com/innatopilerIf weight loss is a struggle, please check out Inna's 10 Day Hashimoto's Weight Loss Transformation www.innatopiler.com/jumpstart - a weight loss plan specifically or hashimoto's that is simple, effective and super affordable. 

Want to know how to lose more weight?! Today I'm sharing my #1 strategy for helping hundreds of women with a hormone and thyroid condition reach their long-term weight loss goal.  For weekly meals plans, coaching and training, join KGN University to support you reaching your goals faster!

Join Inna's 10-Day Hashimoto's Weight Loss Jumpstart here:https://innatopiler.com/jumpstart/In this episode, Inna offers a fresh perspective on health planning for 2025, focusing specifically on how you, with Hashimoto's can set yourself up for success in a way that works with your unique needs. While everyone else is talking about business goals and career strategies, Inna takes a deeper dive into health planning—and more specifically, thyroid health planning.. For those living with Hashimoto's, traditional health planning often doesn't quite cut it, which is why Inna shares her approach to creating a plan that's not only achievable but sustainable for the long term.Inna walks you through the importance of identifying non-negotiables in your health routines—things like sleep, movement, and self-care that must come first in order to maintain energy and balance throughout the year. She gives personal examples from her own life that helps her manage her symptoms. Through the Big Rock analogy, she explains how putting these health priorities first—just like placing the big rocks in a glass—ensures that everything else will fit in around them, including the smaller, less important tasks.But what truly sets this episode apart is how Inna encourages you to think differently about planning. Rather than viewing it as something rigid or limiting, she explains how thoughtful, intentional planning can create freedom. By focusing on the bigger picture—your health goals and your thyroid's needs—you can avoid feeling overwhelmed or burnt out and stay on track. With actionable steps for breaking down big goals into manageable daily habits, this episode offers a practical blueprint for integrating health into every part of life, without compromising your wellbeing.If you're tired of generic health advice that doesn't take your thyroid issues into account, this episode is for you. Inna's relatable, step-by-step approach offers real solutions that are designed for those with Hashimoto's, and she'll inspire you to create a plan that not only fits your lifestyle but helps you thrive. And if weight loss is a part of your 2025 health goals, make sure to check out Inna's 10-Day Hashimoto's Weight Loss Transformation for a step-by-step guide to losing weight in a way that's tailored to your thyroid. Tune in to discover why this year can be your healthiest one yet—and how, with the right mindset and planning, you can make 2025 the year your health finally works for you. Full show notes at: https://innatopiler.com/podcasts/health-planning-2025-thrive-hashimotos/For everything Hashimoto's please visit www.InnaTopiler.com Join Inna's 10-Day Hashimoto's Weight Loss Jumpstart here:https://innatopiler.com/jumpstart/

In this episode, Inna Topiler is joined by gut health expert Dr. Vincent Pedre to explore the hidden connections between coffee, fatigue, and Hashimoto's.They dive into Samantha's story—a busy mom of three who relied on coffee to power through her day but found herself trapped in an exhausting cycle of energy crashes. Inna and Dr. Pedre uncover surprising truths about coffee, including hidden toxins like mold, pesticides, and heavy metals, and how these can impact thyroid function, gut health, and overall energy and exactly what you can do to help this.They also discuss how caffeine affects slow metabolizers, the link between coffee and adrenal stress, and practical steps for enjoying coffee in a way that supports your health. Yes you can still enjoy your coffee if done the right way.Tune in now to learn how Samantha regained her energy—without giving up coffee completely!You can find the full show notes here:https://innatopiler.com/podcasts/coffee-autoimmune-health-dr-vincent-pedre/For everything Hashimoto's please visit www.InnaTopiler.comIf you struggle with losing weight with Hashimoto's - This is for you www.InnaTopiler.com/jumpstartBe sure you are following Inna on Instagram - www.instagram.com/innatopiler for all the latest Hashimoto's help and support.

On our show today guest Clinical Trauma Therapist Nicolette shares how the affects of trauma play a huge role on the thyroid and hormone condition.  Find Nicolette here. She is also the Mindset Therapist for our members inside KGN University wtih weekly coaching calls to dive deeper.

In this episode, Inna sits down with Emily Sadri to explore a case from her Thyroid Mystery Solved program. Meet Janet. Janet is a devoted advocate for natural living, who found herself facing symptoms that didn't align with her healthy lifestyle. Despite eating clean, using toxin-free products, practicing yoga, and prioritizing her mental health, Janet began experiencing fatigue, weight gain, brain fog, and significant hair loss.After being diagnosed with Hashimoto's and hypothyroidism, Janet struggled with the idea of taking thyroid medication, feeling it clashed with her natural approach. Through Inna's Thyroid Mystery Solved program and personalized consultation, Janet discovered the nuances of thyroid health, including the importance of understanding thyroid subtypes and the role of both thyroid and sex hormones in achieving balance.Inna and Emily dive into:-Why and when some cases of hypothyroidism do need medication—and why it's not a failure if you do.-The importance of not just your thyroid type but also subtype to understand what your body needs.-The role of estrogen and progesterone in energy, mood, and hair health—and when and why hormonal support (not just natural remedies) may be necessary in some cases.-The connection between Hashimoto's, emotional health, and common triggers like EBV.-And how Janet regained her energy, stopped her hair loss, and lost 10 pounds—all within three months.Tune in to see how Janet's journey unfolded and the transformative steps that helped her regain her energy, clear her brain fog, stop hair loss, and lose 10 pounds.You can see the full show notes here (please write in link, not hyperlink)More information about Inna's Thyroid Mystery Solved Program - www.thyroidmysterysolved.comIf you are trying to lose weight, be sure you also check out Inna's 10 days Hashimoto's Weight Loss Transformation www.InnaTopiler.com/Jumpstart

Join The 10-Day Hashimoto's Weight Loss Jumpstart here:https://innatopiler.com/jumpstart/In this episode, Inna dives into the complex relationship between stress, insomnia, and Hashimoto's, sharing why so many struggle with sleepless nights and Hashimoto's flares and what can be done to change it. She highlights Amanda's story—a Hashimoto's patient who tried everything to sleep better but couldn't quiet her busy mind.To tackle this common challenge, Inna is joined by Emily Fletcher, renowned meditation expert and founder of Ziva Meditation. Together, they explore how stress impacts sleep and therefore Hashimoto's, why traditional remedies often fall short, and how meditation can be a transformative tool for people with Hashimoto's.You will get actionable strategies for improving sleep, including natural supplements, lifestyle adjustments, and ways to incorporate meditation even into the busiest routines. This episode sheds light on how calming the mind and supporting the body holistically can lead to not just restorative sleep but better Hashioto's management.Tune in to learn how Amanda reclaimed her rest and body—and how you can too.Jump to the full episode show notes here:https://innatopiler.com/podcasts/meditation-sleep-stress-hashimotos-emily-fletcher/ Join The 10-Day Hashimoto's Weight Loss Jumpstart here:https://innatopiler.com/jumpstart/

Understanding thyroid health becomes increasingly vital as many may encounter issues like hypothyroidism or Hashimoto's during midlife. What's less known is the role hormones, particularly progesterone, play in supporting thyroid function. In this episode, Tara delves into how declining progesterone levels during perimenopause contribute to sluggish thyroid activity. She explains the crucial interconnection between progesterone and thyroid health, alongside the impact of aging, inflammation, and stress on the thyroid as we age. Tara highlights the significance of being proactive about thyroid health by advocating for comprehensive thyroid testing. She offers insights into how lifestyle changes, along with hormone and thyroid hormone replacement therapies, can be utilized as remedies to support thyroid and overall health during midlife.   In this episode we cover: The concept of "thyropause" and its significance as we age. Why progesterone is a crucial ally for your thyroid, especially in midlife. Common symptoms of a sluggish thyroid and how they might be misdiagnosed. The importance of comprehensive thyroid blood tests and why T3 is a game-changer. The role of illnesses like COVID in triggering thyroid complications.   VIEW MY BLACK FRIDAY TESTING PACKAGES HERE     Mentioned in this episode: HERBATONIN - Save 15% HERE when you use Tara's code: Tara15    HRT Made Simple™ - Learn how to confidently speak to your doctor about the benefits of hormone replacement therapy so you can set yourself up for symptom-free, unmedicated years to come without feeling confused, dismissed, or leaving the medical office minus your HRT script.   Hair Loss Solutions Made Simple™ – This course will teach you the best natural, highly effective, and safe solutions for your hair loss so you can stop it, reverse it, and regrow healthy hair without turning to medications.   The Hormone Balance Solution™ – My signature 6-month comprehensive hormonal health program for women in midlife who want to get solid answers to their hormonal health issues once and for all so they can kick the weight gain, moodiness, gut problems, skin issues, period problems, fatigue, overwhelm, insomnia, hair/eyebrow loss, and other symptoms in order to get back to the woman they once were.   [FREE] The Ultimate Midlife Perimenopause Handbook - Grab my free guide and RECLAIM your confidence, your mood, your waistline and energy without turning to medications or restrictive diets (or spending a fortune on testing you don't need!). ------------------------------------------------------------------------------- Hi, I'm Tara Thorne, FDN-P, RHN, FNC, CMRCP. Basically? I'm a women's health and hormone expert. After serving thousands of women in my 10+ years of clinical experience, I bring you The Hormone Balance Solution podcast - a podcast aimed to educate and empower midlife women. Midlife can be a confronting time but it doesn't have to be a bumpy ride. No matter where you're at, or where you've come from we can get you feeling better in midlife than you have in years - plus set yourself up for healthier decades to come. I'll be bringing you weekly doses of inspiration, education and conversations with amazing people to give you real, actionable strategies for supporting your health now and in the future. So tune in, make sure you're subscribed, leave a review, and get ready to learn important health information that isn't readily available …. everything you need to know and nothing you don't.

In this episode, Inna discusses why it is often very difficult to lose weight with Hashimoto's.Restricting calories and working out more will only take you so far and in order to really see results, it's about looking at the whole picture.Inna discusses 3 real cases of weight loss success and you will see how each person successfully lost weight by addressing the factors that were holding them back.If you are struggling with losing weight with Hashimoto's, you don't have to do it alone!Inna is so excited to introduce her brand new 10 Day Hashimoto's Weight Loss Transformation. A 10 day program that is doable for anyone and something that is very affordable. It will be out next week and the first 100 people will get an even bigger discount and extra bonuses.Please join the waitlist at www.innatopiler.com/jumpstart to be the first to know when it is out.You can also find the full episode show notes at https://innatopiler.com/podcasts/losing-weight-hashimotos-hypothyroidism/

In this week's episode I'm sharing an inspiring client success story that highlights the complexity of Unexplained Infertility and the need for a care team to dig deeper with you. We chat about the importance of comprehensive testing, support on your fertility journey, and our signature Whole Couple Approach. Listen on to hear how this client got pregnant in just 3 months after trying for 2 years with no success and being told IVF was her next option.   Topics Covered: Unexplained Infertility Hashimoto's Hypothyroid and Fertility Whole Couple Approach Comprehensive Fertility Testing How Nutrition and Lifestyle Play a Role in Fertility Care Fertility Support   Enjoy 20% off your first order of Needed products with the code DRKELSEY over at thisisneeded.com Curious what a full fertility lab list looks like? Grab Fertility Labs 101 for our complete work up, explinations, and optimal lab values for both you and your partner over at ttc.kelseyduncan.com/fertility-labs

After recent bloodwork, I was found to be severely hypothyroid. I spent two weeks reading over 100 articles and studies to learn how to support my thyroid, reverse my symptoms, and thrive. I'm sharing my findings with you in this episode.  I share what I found to be lifestyle based root causes and share how to minimize their impact plus nutrients necessary to convert T4 into T3 and so much more. I'm so excited to share this info with you. It's life changing!    Learn more about the Therapeutic Food Framework:  https://www.roadtolivingwhole.com/therapeuticfoodframework/   Connect on Insta: www.instagram.com/mairmitchell   Disclaimer: The goal of this podcast is to help you take control of your health and feel the best you possibly can! These episodes are not meant to take the place of working with a qualified healthcare professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan.

In today's episode Inna is joined by her associate and fellow mystery solver Beth Mosher where they dive into 4 real cases that show that stubborn weight, fatigue, chronic pain, digestive mysteries really can be solved when you look at it from the right angle and take the right approach.These cases are people that may be just like you. Tune in to see their symptoms and exactly what they did to resolve them through a combination of diet, nutrients and other very specific natural approaches.If you are dealing with symptoms and can't seem to get to the bottom of it on your own, please connect with our office here and we would be happy to help!You can also view the full show notes HERE

Today best-selling author and thyroid health expert Elle Russ joins Ashleigh to discuss the importance of your thyroid: what it does and supports in the body, tell-tale signs that your thyroid health is compromised; hormonal health, fertility, and how that connects with thyroid health; how to advocate for the support you need in the medical system; the connection between confidence and physical health, and so much more.   Interested in taking Elle's Ultimate Thyroid course? Click here: https://www.elleruss.com/a/2147520265/UHhNaaFq   Or learn more about her Ultimate Confidence course here: https://www.elleruss.com/a/2147520266/UHhNaaFq    Have comments, feedback, or questions for us? Email musclescience4women@gmail.com, and don't forget to leave a review, rating, or comment on our podcast whereever you listen!   This episode is brought to you by Kion, they offer creatine monohydrate, Essential Amino Acids, organic coffee, clean protein, and other high-quality products for the discerning health enthusiast. Get up to 20% off your order at getkion.com/musclescience  Sign up for our new Strong & Sculpted Shoulders workshop: https://www.rgfit.com/shoulders  Or check out the Grow Your Glutes Workshop: https://www.rgfit.com/glutes   Learn about our flagship strength training program, Muscle Science for Women: http://www.musclescienceforwomen.com