Podcasts about hypothyroid

A lot of you have been wondering how Inna's son Jake is doing, and in this episode she gets personal about it. A few years ago, their family found out Jake has PANS/PANDAS, a condition where the immune system reacts to strep and other infections by inflaming the brain, and it can look like anxiety, OCD, tics, and tantrums that show up out of nowhere. It's a lot more common than people think, especially in kids whose moms have autoimmunity like Hashimoto's.Inna traces the two years it took to understand what was happening, the symptom that almost got missed, the antibiotics that brought Jake back in 48 hours, and the Lyme and full-moon pieces that turned out to matter more than she expected. It's honest about how nonlinear this has been, and how much of their life bends around it.But the real reason she made this episode is the bigger idea underneath it: what to do when you're stuck in the hard middle of something, past the scary start but nowhere near finished. If you have Hashimoto's or any chronic condition, that middle will sound familiar, and Inna shares the shift that's helped her stand in it differently.For full show notes, please see:  https://innatopiler.com/podcasts/coming-to-you-from-the-messy-middle/Get ThyroLove - the first all in one bottle multi-nutrient comprehensive formula designed specifically for those with Thyroid Autoimmunity at ThyroLove.com - use code “Podcast” to get 10% off and free shipping If you are struggling to lose weight with Hashimoto's, Inna has a 10 day plan just for you at InnaTopiler.com/jumpstartIf you need help with fatigue or brain fog with Hashimoto's, please check out Inna's 9 Day Exhaustion Solution at innatopiler.com/energyIf you don't yet know your thyroid type, please be sure you sign up for Inna's next free training at InnaTopiler.com/zoomcallFor more information about everything Hashimoto's please visit InnaTopiler.com Get ThyroLove - use code “Podcast” to get 10% off and free shipping 

There's a moment in almost every day when you feel something is off and immediately reach for a fix. Inna and Andrea Nakayama zero in on what happens if you don't reach quite so fast, and why that tiny space might be the thing that changes everything.It's a different kind of conversation than usual, one that gets personal and honest about what real healing with Hashimoto's actually asks of you. Andrea shares part of her own story that reframes the whole way you might look at your symptoms.Inna has said this is one of the conversations that stayed with her most. Press play and you'll understand why.For full show notes, please see:  https://innatopiler.com/podcasts/the-pause-between-your-symptom-and-your-next-fix-is-where-healing-actually-happens-with-andrea-nakayama/Get ThyroLove - the first all in one bottle multi-nutrient comprehensive formula designed specifically for those with Thyroid Autoimmunity at ThyroLove.com - use code “Podcast” to get 10% off and free shipping If you are struggling to lose weight with Hashimoto's, Inna has a 10 day plan just for you at InnaTopiler.com/jumpstartIf you need help with fatigue or brain fog with Hashimoto's, please check out Inna's 9 Day Exhaustion Solution at innatopiler.com/energyIf you don't yet know your thyroid type, please be sure you sign up for Inna's next free training atInnaTopiler.com/zoomcallFor more information about everything Hashimoto's please visit InnaTopiler.com

Today's episode is with Bethany Burdine as she chats about working with a doula from Birth Story Boutique and her positive induction birth story with an epidural and a vaginal birth.  I would love to have you follow in Bethany's footsteps with your childbirth education preparation by jumping into Birth Story Academy. Use code LOVE for $50 Off. XOXO- Heidi 

(00:00:00) 227: The Spreading Years with More of Me to Love: Geriatric Weight-Gain (00:00:11) Welcome to the Itchy and Bitchy Podcast (00:00:42) Doc Itchy Medical Pets Supplements (00:01:02) The Complexities of Midlife Weight Gain (00:04:18) The Four Key Factors Contributing to Weight Gain After 40 (00:09:12) Hormonal Changes and Their Impact on Weight (00:14:13) The Importance of Sleep and Behavioral Factors (00:18:11) Sarcopenia, Body Composition, and Inflammation (00:22:51) Legit or Bullshit: Muscle-Skin Communication and Fecal Microbiota Transplant (00:28:17) Closing Remarks and Call to Action Thanks Hormones, Very Cool: Why Your Body Decided Middle Age Was the Perfect Time to ExpandCongratulations, you survived your twenties, powered through your thirties, and your reward is a metabolism that has apparently gone into witness protection. Nobody told you that simply existing after forty would require a completely different operating manual, and yet here we are, buying pants with "comfort waistbands" and calling it self-care.The science is as delightful as you'd expect: declining estrogen, tanking testosterone, and a thyroid that's essentially on vacation are conspiring in real time to redistribute your body in directions you never requested. Your muscle mass is ghosting you, your cortisol is throwing a party, and your fat cells got the memo to settle permanently around your midsection.Itchy & Bitchy is the podcast for anyone who has ever felt dismissed, misdiagnosed, or gaslit by a broken medical system.  From gut health and hormone health to autoimmune disease and chronic pain, we investigate what science actually says. We examine functional medicine, holistic health, and alternative medicine with the same skeptical If it's pseudoscience, we'll call it. If it's medical gaslighting, patient advocacy failure, or misdiagnosis we'll call that too. For chronic illness warriors, self-advocacy seekers, and wellness skeptics WE OFFER  No filters. No BS. Just the truth your doctor didn't have time to tell you.Become a supporter of this podcast: https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support.Itchy & Bitchy: Have you felt dismissed, misdiagnosed, or gaslit by a broken medical system.  From gut health, hormones, autoimmune disease, chronic pain, holistic health, and alternative medicine ... medical gaslighting, patient advocacy , or misdiagnosis we'll call that too.  For chronic illness warriors, self-advocacy seekers: WE OFFER  No BS 

If you have ever been told your estrogen looks normal while your body clearly says otherwise, this conversation is for you. Inna sits down with Dr. Carrie Jones, the internationally recognized hormone expert known to many as the Hormone Queen, to talk about the part of estrogen almost no one is looking at. It turns out the number on your lab is only a fraction of the picture, and what your body does with estrogen after it is made may matter far more than how much you have.Dr. Carrie walks through what actually happens to estrogen once it is produced, where the process tends to break down, and why two women with identical estrogen levels can feel completely different. She and Inna get into why some symptoms show up even when everything looks fine on paper, what a common at-home test can reveal that blood work never will, and why this applies to you whether you are cycling, in menopause, or considering hormones.And because this is so closely tied to the thyroid, Inna and Dr. Carrie connect the dots between inflammation, autoimmune flares, and the way your body processes estrogen when you have Hashimoto's. If you have ever felt like your hormones are working against you and no one could tell you why, this episode gives you a whole new place to look.For full show notes, please see:https://innatopiler.com/podcasts/estrogen-levels-detox-pathways-hashimotos-dr-carrie-jones/Get ThyroLove - the first all in one bottle multi-nutrient comprehensive formula designed specifically for those with Thyroid Autoimmunity at ThyroLove.com - use code “Podcast” to get 10% off and free shipping If you are struggling to lose weight with Hashimoto's, Inna has a 10 day plan just for you at InnaTopiler.com/jumpstartIf you need help with fatigue or brain fog with Hashimoto's, please check out Inna's 9 Day Exhaustion Solution at innatopiler.com/energyIf you don't yet know your thyroid type, please be sure you sign up for Inna's next free training at InnaTopiler.com/zoomcallFor more information about everything Hashimoto's please visit InnaTopiler.com

20 million people have a thyroid condition and 60% don't even know it — because the labs your doctor runs are barely scratching the surface of what's actually going on. In today's episode of The Wellness Effect, Kira breaks down how the thyroid actually works — from the brain-driven HPT axis to the T4-to-T3 conversion process — and why "normal" TSH doesn't mean your thyroid is fine. The trio unpacks what really drives thyroid dysfunction (stress, gut health, liver congestion, blood sugar, minerals, toxins, and autoimmunity), plus which labs to actually ask for and what to do if your doctor won't run them. Key Takeaways TSH isn't a thyroid hormone — it's a signal from your brain, and a "normal" TSH can still hide real dysfunction in T3, reverse T3, or antibody levels. Most thyroid hormone conversion happens outside the thyroid — 60-70% in the liver, 20% in the gut — so liver and gut health are often the real root cause. Minerals (iodine, selenium, zinc, iron, magnesium) are required raw materials for thyroid hormone production and conversion, not optional extras. Chapters [00:00] - Intro: Why Thyroid Issues Are So Common [01:24] - What Your Thyroid Actually Does [04:50] - The HPT Axis: How Your Brain Controls Your Thyroid [07:50] - T4 vs T3: How Thyroid Hormone Is Made [13:57] - Reverse T3 Explained [19:19] - The Thyroid Labs You Should Ask For [24:46] - Hypothyroid vs Hyperthyroid Symptoms [30:21] - What's Really Driving Thyroid Dysfunction [35:46] - The Minerals Your Thyroid Needs [44:32] - Toxins, Autoimmunity & Hashimoto's [52:02] - What To Actually Do About It [57:18] - Why Working With a Practitioner Matters Resources & Mentions HTMA (Hair Tissue Mineral Analysis) testing GI Map testing Related episode: previous toxic/low-tox living episode hosted by Lacey (referenced re: environmental toxins) Want to Work With Us? Join us in the Root Cause Reset Program: https://www.lifestyleucoaching.ca/wellness-effect-906145 and use code "Wellness Effect" for a FREE functional lab test when you join the program. Follow us on Instagram: The Podcast: https://www.instagram.com/thewellnesseffectpod/ Lacey Iskra - https://www.instagram.com/laceeiskk/ Jensen - https://www.instagram.com/wellnesswjensen/ Kira Iskra - https://www.instagram.com/wellbykira/ Lifestyle U have helped over 1,000+ women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply! - https://www.lifestyleucoaching.ca/apply If you loved this episode and want to hear more, subscribe and leave a review! Share this episode with a friend who's ready to start their own wellness journey. Follow us on Instagram at https://www.instagram.com/thewellnesseffectpod/ to stay up-to-date with the latest episodes and tips.  

Elle Russ talks about why so many people continue to struggle with hypothyroid symptoms despite taking thyroid medication. She explains why "normal" lab results can be misleading to you or your doctor, the importance of the right hormone combination, dosage, and timing, and the common mistakes doctors make when treating hypothyroidism. Learn what true thyroid optimization looks like - and why being medicated isn't the same as feeling amazing. To register for Elle's THYROID LAB LIVE (registration ends July 31st) CLICK HERE For Elle's FREE thyroid video series with FREE thyroid guide CLICK HERE

In this episode of the Thyroid Answers Podcast, Dr. Eric Balcavage welcomes back functional medicine health coach, chef, and cookbook author Ginny Mahar to discuss the role nutrition, stress, and lifestyle play in supporting thyroid physiology and long-term health. Ginny shares her personal journey from being diagnosed with hypothyroidism and Hashimoto's to discovering how food, lifestyle, and root-cause focused care transformed her health after years of being told everything was "normal." Together, she and Dr. Balcavage discuss why nutrition matters, why restrictive diets aren't the answer for everyone, and how many people with hypothyroidism may actually be under-fueling and over-stressing their bodies. The conversation explores the importance of whole-food nutrition, nervous system regulation, sleep, movement, mindset, and sustainable habits while explaining why healing isn't about finding the perfect diet but about creating the physiologic capacity to recover. In This Episode, You'll Learn: Why food and lifestyle can play an important role in supporting thyroid physiology and overall health Ginny Mahar's personal journey with hypothyroidism and Hashimoto's and what helped her reclaim her energy Why many people with hypothyroidism are under-fueling while simultaneously over-exercising How chronic stress, poor sleep, and nervous system dysregulation can influence thyroid function and recovery Why whole-food nutrition is more important than chasing the latest diet trend The difference between using elimination diets as temporary tools versus long-term restrictive eating Common myths about thyroid nutrition, including misconceptions surrounding gluten, dairy, goitrogenic foods, and anti-inflammatory eating Why building sustainable habits often produces better long-term results than searching for the "perfect" protocol How Dr. Balcavage's physiology-first approach complements nutrition by focusing on reducing physiologic load and rebuilding resilience About Ginny: Ginny Mahar, FMCHC, is the author of The THYROID30 Cookbook: A 30-Day Plan and 100 Delicious Recipes to Restore Your Energy and Help You Thrive. A Functional Medicine Health Coach and classically trained chef, she helps women with hypothyroidism and Hashimoto's create sustainable, thyroid-friendly routines through food, lifestyle, and practical whole-health support. After her own Hashimoto's diagnosis in 2015, she founded Hypothyroid Chef and developed THYROID30, her signature wellness framework. She is also the host of the Thyroid-Healthy Bites podcast and founder of The Thrivers Club membership community. You can find out more at her website: https://www.hypothyroidchef.com/ Need Help Identifying the Root Cause of Your Symptoms? If you've been struggling with thyroid symptoms, fatigue, brain fog, digestive issues, or persistent symptoms despite thyroid medication or supplements, schedule a discovery call at drericbalcavage.com to learn more about Dr. Balcavage's physiology-first approach. Learn More About Dr. Eric Balcavage Dr. Eric Balcavage is the co-author of The Thyroid Debacle and the creator of: • State-Based Medicine™ • The Adaptive Thyroid Model™ • The Strategic Thyroid Solution™ His work focuses on helping patients and practitioners understand thyroid physiology through the lens of metabolic stress, adaptation, and whole-body regulation. Dr. Balcavage's new book, Is This The Hill?, releases later this year. Get on the waitlist to receive updates, exclusive bonus content, and early announcements at drericbalcavage.com/hill. Connect with Dr. Eric Balcavage

The feelings you push down don't disappear. They sit under the surface, keep your nervous system on high alert, and that ongoing load may be the very reason your Hashimoto's isn't reaching remission.In this episode, Anat Peri reveals why suppressing hard emotions works against your healing, what happened when one client finally stopped running from a feeling, and the four protective patterns that take over when life feels threatening. She also walks through a simple way to start releasing what your body has been holding, so your affirmations and everything else you're doing can actually take hold.Remission may be closer than it feels once you learn how to feel your way there.For full show notes and links, please see: https://innatopiler.com/podcasts/hashimotos-remission-anat-peri/Get ThyroLove - the first all in one bottle multi-nutrient comprehensive formula designed specifically for those with Thyroid Autoimmunity at ThyroLove.com - use code “Podcast” to get 10% off and free shipping If you are struggling to lose weight with Hashimoto's, Inna has a 10 day plan just for you at InnaTopiler.com/jumpstartIf you need help with fatigue or brain fog with Hashimoto's, please check out Inna's 9 Day Exhaustion Solution at innatopiler.com/energyIf you don't yet know your thyroid type, please be sure you sign up for Inna's next free training at InnaTopiler.com/zoomcallFor more information about everything Hashimoto's please visit InnaTopiler.com

What if feeling like things are stalling with Hashimoto's has nothing to do with what you are doing, and everything to do with the order you are doing it in? Inna sits down with Dr. Meg Mill for a conversation that challenges where most people start.There is one step almost everyone rushes to first, and Dr. Meg explains why it may be the very thing keeps you back. She also reveals a surprising connection between your mind and your gut that changes how you think about protocols.Plus, a simple tool you can use in seconds, anywhere, the moment stress hits. For full show notes, please see: https://innatopiler.com/podcasts/healing-hashimotos-comes-down-to-order-dr-meg-mill/Get ThyroLove - the first all in one bottle multi-nutrient comprehensive formula designed specifically for those with Thyroid Autoimmunity at ThyroLove.com - use code “Podcast” to get 10% off and free shipping If you are struggling to lose weight with Hashimoto's, Inna has a 10 day plan just for you at InnaTopiler.com/jumpstartIf you need help with fatigue or brain fog with Hashimoto's, please check out Inna's 9 Day Exhaustion Solution at innatopiler.com/energyIf you don't yet know your thyroid type, please be sure you sign up for Inna's next free training at InnaTopiler.com/zoomcallFor more information about everything Hashimoto's please visit InnaTopiler.com

The diagnosis that feels like it took so much from you might be the very thing protecting you.In this personal episode, Inna shares something she has come to believe about living with Hashimoto's, a truth that took her years to see for herself. By the end, you may find yourself rethinking your own diagnosis and where it has actually been taking you all along.This is one you will want to sit with.For full show notes, please see: https://innatopiler.com/podcasts/the-surprising-truth-hidden-inside-your-hashimotos-diagnosis/NEW Thyroid Deep Dive Consultation and Labwork - Get ThyroLove - the first all in one bottle multi-nutrient comprehensive formula designed specifically for those with Thyroid Autoimmunity at ThyroLove.com - use code “Podcast” to get 10% off and free shipping If you are struggling to lose weight with Hashimoto's, Inna has a 10 day plan just for you at InnaTopiler.com/jumpstartIf you need help with fatigue or brain fog with Hashimoto's, please check out Inna's 9 Day Exhaustion Solution at innatopiler.com/energyIf you don't yet know your thyroid type, please be sure you sign up for Inna's next free training at InnaTopiler.com/zoomcallFor more information about everything Hashimoto's please visit InnaTopiler.com Get ThyroLove - use code “Podcast” to get 10% off and free shipping 

If you have Hashimoto's and have been told your blood sugar is "borderline" or "fine for now," this conversation will change how you think about it. Inna sits down with Dr. Jason Shumard, a functional medicine practitioner with more than two decades of experience in diabetes and insulin resistance, to unpack why blood sugar troubles and thyroid autoimmunity so often travel together. The surprising takeaway is that elevated blood sugar usually isn't a sugar problem at all. It's a signal that something has gone wrong at the level of the cell, and chasing the number alone tends to leave the real issue untouched.Dr. Jason walks through what's actually happening when insulin can no longer do its job, and why the receptors on your cells stop responding in the first place. He explains the role that hidden drivers like infections, mold, heavy metals, chronic inflammation and everyday stress play in keeping the cycle going, and why these overlap so heavily with the same triggers behind Hashimoto's. He and Inna also dig into the lab markers worth paying attention to beyond a basic glucose reading, the optimal ranges he looks for, and the simple ratio already sitting on most standard bloodwork that can flag insulin resistance early.The discussion gets especially practical around carbohydrates, GLP-1 medications, and the idea of cycling rather than relying on any single tool forever. Dr. Jason offers a refreshingly balanced view, neither demonizing carbs nor treating medications as a permanent fix, and shares why restoring true cellular function is what allows so many people to move toward remission. It's an honest, hopeful look at a topic that affects far more people with thyroid issues than most realize, and a reminder that the body is often far more capable of healing than we've been led to believe.For full show notes, please see: https://innatopiler.com/podcasts/lowering-blood-sugar-insulin-resistance-hashimotos-dr-jason-shumard/Get ThyroLove - the first all in one bottle multi-nutrient comprehensive formula designed specifically for those with Thyroid Autoimmunity at ThyroLove.com - use code “Podcast” to get 10% off and free shipping If you are struggling to lose weight with Hashimoto's, Inna has a 10 day plan just for you at InnaTopiler.com/jumpstartIf you need help with fatigue or brain fog with Hashimoto's, please check out Inna's 9 Day Exhaustion Solution at innatopiler.com/energyIf you don't yet know your thyroid type, please be sure you sign up for Inna's next free training at InnaTopiler.com/zoomcallFor more information about everything Hashimoto's please visit InnaTopiler.com Get ThyroLove - use code “Podcast” to get 10% off and free shipping 

If you have Hashimoto's and still feel exhausted, inflamed, foggy, or “not yourself” even after trying many things, this episode is a must-listen.I'm joined again by Dr. Kasia Kines, one of the leading voices in Epstein-Barr Virus research and education, to talk about the inte- connection between EBV and Hashimoto'sEven if you have heard about this connection, this episode goes much deeper into what you need to know.• Why EBV can reactivate years later• The symptoms most people miss• The labs that actually important• Why your doctor may not be testing correctly• The connection between EBV and Hashimoto's• Mold, stress, WiFi, nutrient deficiencies, and other hidden triggers• What helps the body calm chronic reactivationThere is a lot in this conversation that people with Hashimoto's are rarely told, especially when it comes to why symptoms can continue even when thyroid labs start to look better.For full show notes, please see:https://innatopiler.com/podcasts/why-ebv-keeps-reactivating-in-hashimotos-with-dr-kasia-kines/Get ThyroLove - the first all in one bottle multi-nutrient comprehensive formula designed specifically for those with Thyroid Autoimmunity at ThyroLove.com - use code “Podcast” to get 10% off and free shipping If you are struggling to lose weight with Hashimoto's, Inna has a 10 day plan just for you at InnaTopiler.com/jumpstartIf you need help with fatigue or brain fog with Hashimoto's, please check out Inna's 9 Day Exhaustion Solution at innatopiler.com/energyIf you don't yet know your thyroid type, please be sure you sign up for Inna's next free training at InnaTopiler.com/zoomcallFor more information about everything Hashimoto's please visit InnaTopiler.com

Elle Russ sits down with her private client, Michelle, to unpack her transformation from hypothyroidism hell to vibrant, fully restored health in just four months inside the Thyroid Rx program. At 31 and raising two young boys, Michelle had gone over two years without a menstrual cycle. While her OB-GYN pushed for hormone-induced intervention, Elle addressed the root cause—her thyroid. The result? Her cycle returned naturally the moment her thyroid was optimized, and all of her other hypothyroid symptoms disappeared. No band-aids. Just real solutions. Learn about Elle's Thyroid Care Rx Program HERE Amazing FREE Thyroid Video Series + Thyroid Guide HERE

So many people with Hashimoto's are shopping at health food stores, choosing organic, avoiding processed foods, and making what they believe are healthier choices.But what if some of those “healthy” foods are not as clean as they seem?In this episode, Inna is joined by Jen Smiley, founder of the Read the Labels movement, to uncover what is really hiding in everyday foods. They break down how marketing can be misleading, why ingredient quality matters just as much as the type of food you are eating, and how hidden additives can drive inflammation.This conversation expands beyond food alone and looks at how everyday choices, from cookware to food sourcing, can either support or hinder your thyroid and immune health.For full show notes, please see:https://innatopiler.com/podcasts/whats-really-in-your-healthy-food-with-jen-smiley/Get ThyroLove - the first all in one bottle multi-nutrient comprehensive formula designed specifically for those with Thyroid Autoimmunity at ThyroLove.com - use code “Podcast” to get 10% off and free shipping If you are struggling to lose weight with Hashimoto's, Inna has a 10 day plan just for you at InnaTopiler.com/jumpstartIf you need help with fatigue or brain fog with Hashimoto's, please check out Inna's 9 Day Exhaustion Solution at innatopiler.com/energyIf you don't yet know your thyroid type, please be sure you sign up for Inna's next free training at InnaTopiler.com/zoomcallFor more information about everything Hashimoto's please visit InnaTopiler.com

KC is kind enough to share her story about MTHFR and POTs, or postural orthostatic tachycardia syndrome, MTRR, and hypothyroid. This was a long interview, so it has been broken up into two podcast episodes. 00:49 - Meet KC00:37 - MTRR and Vitamin B1201:48 - MTHFR, MTRR, and homocysteine levels02:31 - Red flags for vitamin B12 deficiency04:26 - Hypothyroid05:30 - Naturopathic medicine08:26 - Stressors and health09:28 - Empaths and media11:28 - If K.C. can do it, you can too12:44 - What if screen time was converted to self-care timeThanks so much for watching! I have so many other resources for you. Here is the full-length version of this interview: https://youtu.be/fveJ32ZO-OEAnd here is the first podcast episode from KC: https://youtu.be/WC7VIYzbJQo?si=1an_1A6zVTbsHqHxCheck out the website first for lots of FREE stuff:WEBSITE: https://tohealthwiththat.com/ Order Dr. Amy's book MTHFR Easy: Get Healthy For Life: https://amzn.to/47tT31YPaperback and audiobook versions are coming soon.This story was graciously shared with permission to post on the podcast, YouTube, and in print, if that happens in the future.

Celebrate Thyolove's 1st birthday with SavingsUse code BIRTHDAY at checkout this weekend only and save.There's something I started noticing over this past year that I didn't expect.Not just how people with thyroid issues felt physically… but how they felt about what they were doing.Because with Hashimoto's, it's usually not about not knowing what to do. It's what happens a few days or a few weeks in, when everything starts to feel like a lot and things slowly fall off.In this episode, I'm breaking down why that happens, what actually makes something easier to stay consistent with, and what I've seen change when that piece is finally in place.Because there's a difference between something being “good for you”… and something that actually fits into your life in a way that you keep doing it.If you've been feeling a little stop-and-start with your routine, or like things just don't stay consistent the way you want them to, this will shift how you think about it.For full show notes, please see:https://innatopiler.com/podcasts/thyroid-healing-hashimotos/Get ThyroLove - the first all in one bottle multi-nutrient comprehensive formula designed specifically for those with Thyroid Autoimmunity at ThyroLove.com - use code “Podcast” to get 10% off and free shipping If you are struggling to lose weight with Hashimoto's, Inna has a 10 day plan just for you at InnaTopiler.com/jumpstartIf you need help with fatigue or brain fog with Hashimoto's, please check out Inna's 9 Day Exhaustion Solution at innatopiler.com/energyIf you don't yet know your thyroid type, please be sure you sign up for Inna's next free training at InnaTopiler.com/zoomcallFor more information about everything Hashimoto's please visit InnaTopiler.com Celebrate Thyolove's 1st birthday with SavingsUse code BIRTHDAY at checkout this weekend only and save.

Send us Fan MailIn this podcast episode, Selin takes a deeper, nutritionally-informed look at hypothyroidism through a holistic nutrition and mind–body framework. She breaks down the key nutrients required for optimal thyroid function, including how deficiencies can subtly impact energy, metabolism, mood, and weight regulation.She also explores the often-overlooked emotional patterns that influence thyroid health that may surprise you!You'll walk away with practical, evidence-informed nutrition strategies and supportive lifestyle principles designed to restore balance, support metabolism, and promote sustainable energy from the inside out.Support the showDive Deeper On Your Journey:☆ Book your complimentary first acupuncture session. ☆ Let's connect on Instagram ☆ Explore The Painless Period Guide ☆ Discover the Goddess Affirmation Colouring Book 

In this episode, Inna sits down with integrative cardiologist Dr. Sanjay Bhojraj to unpack everything that you need to know about cholesterol when you have a thyroid issue.These are things your doctor is likely not telling you but you NEED to know:Why cholesterol can go up quickly with thyroid changes, even without diet changesWhat a sudden increase in LDL may actually be signalingWhy a standard lipid panel often misses the full pictureWhat ApoB is and why it matters more than you thinkWhy calcium scoring can be deceivingHow inflammation changes cardiovascular risk, even with “normal” numbersWhen medication may actually be needed - it's not what you thinkThis conversation connects a lot of dots that are usually looked at separately, helping you understand what your labs are actually telling youFor full show notes, please see:https://innatopiler.com/podcasts/cholesterol-thyroid-hashimotos-dr-sanjay-bhojraj/Get ThyroLove - the first all in one bottle multi-nutrient comprehensive formula designed specifically for those with Thyroid Autoimmunity at ThyroLove.com - use code “Podcast” to get 10% off and free shipping If you are struggling to lose weight with Hashimoto's, Inna has a 10 day plan just for you at InnaTopiler.com/jumpstartIf you need help with fatigue or brain fog with Hashimoto's, please check out Inna's 9 Day Exhaustion Solution at innatopiler.com/energyIf you don't yet know your thyroid type, please be sure you sign up for Inna's next free training atInnaTopiler.com/zoomcallFor more information about everything Hashimoto's please visit InnaTopiler.com

Hashimoto's is often treated as a thyroid problem. But in reality, it is a problem of immune confusion. When the immune system loses tolerance and begins reacting to the body's own tissues, inflammation and symptoms follow.In this conversation, Inna Topiler sits down with Michael Antonelli to explore a fascinating area of emerging research that may change how we think about immune regulation in Hashimoto's. Instead of trying to stimulate or suppress the immune system, the focus shifts to something much more intelligent, helping the immune system regain balance and recognize what truly belongs in the body.Michael shares research on human-equivalent lactoferrin, a bioactive compound inspired by breast milk that appears to play a role in gut signaling, iron balance, and immune communication. The science behind it opens an interesting window into how the gut and immune system interact, and why restoring the right signals may be just as important as removing triggers.This conversation brings together gut health, immune regulation, and the deeper idea of helping the body restore its own internal intelligence. When the immune system learns to communicate clearly again, many of the patterns behind autoimmune symptoms begin to make more sense.You can see much more about Human Mimicking Lactoferrin here and use code “RESTORE” to get 10% off.For full show notes, please see:https://innatopiler.com/podcasts/balancing-immune-system-hashimotos-michael-antonelli/Get ThyroLove - the first all in one bottle multi-nutrient comprehensive formula designed specifically for those with Thyroid Autoimmunity at ThyroLove.com - use code “Podcast” to get 10% off and free shipping If you are struggling to lose weight with Hashimoto's, Inna has a 10 day plan just for you at InnaTopiler.com/jumpstartIf you need help with fatigue or brain fog with Hashimoto's, please check out Inna's 9 Day Exhaustion Solution at innatopiler.com/energyIf you don't yet know your thyroid type, please be sure you sign up for Inna's next free training at InnaTopiler.com/zoomcallFor more information about everything Hashimoto's please visit InnaTopiler.com

Today, Heather Creekmore explores the concept of sustainability in our approach to weight loss, health, and spiritual growth. She unpacks how our cultural obsession with quick fixes and urgent physical transformation is often driven by fear, impatience, and even greed—rather than lasting, loving stewardship of our bodies. Heather Creekmore shares her own experiences with unsustainable health practices, lessons learned through her journey, and why so many common diet strategies fizzle out in the long run. She encourages listeners to shift focus toward habits that will support lifelong health—mentally, physically, and spiritually—rather than falling for every “latest trend” diet that comes along. Key topics in this episode: What does true sustainability look like in health and weight loss? Why rapid body change can often signal unsustainable and unhealthy patterns The dangers of fear, urgency, greed, and lust driving our self-care choices How to align your goals with patience, love, and long-term thinking Questions to ask yourself: Is this habit something I can keep up for life? How to invite God into your health and wellness decisions rather than just following the cultural noise Take the Next Step: Join the 40 Day Journey! Are you ready to rethink your approach and start building sustainable, God-honoring habits around your body image and health? Heather Creekmore is inviting you to join her 40 Day Journey beginning right after Easter in April! This journey dives deep into sustainable practices for your mind, body, and soul while helping you process body image from a biblical perspective. You’ll find actionable guides, daily support, and a like-minded community ready to walk this out together.

 I think having a deeper understanding of issues that typically get glazed over as either “normal parts of aging” or “unrelated” to one another  helps you get the kind of care you deserve now and build an abnormal future for yourself.  One where you don't have to stop living before you die if you don't want to.  The link between thyroid function and sex hormone changes at the time of perimenopause is one of those overlooked and brushed aside connections.  Having a better understanding of how they're interrelated can prepare you to stand up for yourself and ensure that you're one of the few women who get elite level hormone care.www.healthcouragecollective.comAre you ready to give your cells their best chance to not have to stop living before they die by allowing them access to physiologic levels of hormones, but aren't sure how to even get started?  Join the waitlist for my new beta program here and help me figure out how best to help wonderful women like you get the hormone care they deserve!Join the Waitlist HereCome visit me: www.healthcouragecollective.comemail me: healthcouragecollective@gmail.com

In this episode, I am joined by Dr. Shivani Gupta to talk about Ayurveda, inflammation, and what this 5,000 year old system of medicine reveals about Hashimoto's and thyroid health.There are moments in clinical practice where you realize the conversation around inflammation has been too narrow. We measure antibodies. We look at gut markers. We talk about nutrients. But there is another layer that often gets overlooked, the way daily rhythm and nervous system patterns shape immune behavior.Ayurveda does not separate digestion from stress or stress from immune signaling. It looks at the entire terrain. It asks how your constitution influences the way you burn through energy, hold onto it, or stagnate it. It challenges the idea that everyone should follow the same rules for healing.What I appreciate about this discussion is that it does not add complexity. It adds perspective. It reframes inflammation as something influenced by pace, timing, and consistency, not just inputs.If you have ever felt like you were doing everything on paper and still missing something deeper, this episode will help you see your thyroid in a more integrated way.For full show notes, please see:https://innatopiler.com/podcasts/ayurveda-inflammation-hashimotos-thyroid-dr-shivani-gupta/Get ThyroLove - the first all in one bottle multi-nutrient comprehensive formula designed specifically for those with Thyroid Autoimmunity at ThyroLove.com - use code “Podcast” to get 10% off and free shipping If you are struggling to lose weight with Hashimoto's, Inna has a 10 day plan just for you at InnaTopiler.com/jumpstartIf you need help with fatigue or brain fog with Hashimoto's, please check out Inna's 9 Day Exhaustion Solution at innatopiler.com/energyIf you don't yet know your thyroid type, please be sure you sign up for Inna's next free training at InnaTopiler.com/zoomcallFor more information about everything Hashimoto's please visit InnaTopiler.com

You can follow a solid protocol for Hashimoto's and still feel like something is not fully clicking.Your labs may look better. Your inflammation markers may improve. But your body still feels braced, wired, or unable to truly settle.In this episode, Inna sits down with Dr. Karyn Shanks to talk about a layer of healing that rarely gets addressed, hypervigilance.We explore how overfunctioning, overworking, and constantly being on can become a stress pattern that keeps cortisol elevated and the immune system reactive. Not because you are failing, but because your nervous system has learned to stay alert.You will see how sensations like throat tightness, chest constriction, or a constant sense of urgency are not random. We talk about the difference between a sensation and the story your brain builds around it, and why giving a feeling space for even ninety seconds can shift your physiology.We also discuss trauma informed care, why safety has to come before deeper healing, and how overdoing can be tied to worthiness and performance rather than true resilience.Healing is not only biochemical. It is also nervous system regulation, emotional awareness, and learning when to say yes and when to say no.This episode will help you look at your thyroid healing through a wider lens and understand what might still be keeping your body on guard.For full show notes, please see:https://innatopiler.com/podcasts/hashimotos-protocol-karyn-shanks/Get ThyroLove - the first all in one bottle multi-nutrient comprehensive formula designed specifically for those with Thyroid Autoimmunity at ThyroLove.com - use code “Podcast” to get 10% off and free shipping If you are struggling to lose weight with Hashimoto's, Inna has a 10 day plan just for you at InnaTopiler.com/jumpstartIf you need help with fatigue or brain fog with Hashimoto's, please check out Inna's 9 Day Exhaustion Solution at innatopiler.com/energyIf you don't yet know your thyroid type, please be sure you sign up for Inna's next free training at InnaTopiler.com/zoomcallFor more information about everything Hashimoto's please visit InnaTopiler.com

Get ThyroLove - the first all in one bottle multi-nutrient comprehensive formula designed specifically for those with Thyroid Autoimmunity at ThyroLove.com - use code “Podcast” to get 10% off and free shippingThere is a point many people with Hashimoto's reach where exercise becomes a constant question mark. You are moving your body, trying to be consistent, and still wondering if you are doing too much, not enough, or the wrong kind altogether.This conversation with Inna Topiler and Angela Brown sits right inside that uncertainty. The space between being told to push harder and starting to wonder if pushing harder is exactly why your body feels the way it does. They talk about why exercise can feel so confusing with Hashimoto's and why so many people end up second-guessing themselves instead of trusting what they are noticing.As the conversation unfolds, you will start to see how different types of exercise affect the Hashimoto's body in very different ways. You will hear how to think about recovery, fatigue, inflammation, and weight changes together, instead of as separate problems, and why what happens after your workout often matters more than how you feel during it.You will also see exactly how to tell whether the exercise you are doing is actually working for you, when it may be time to change your approach, and how to start making those decisions without swinging between doing nothing and doing too much. For full show notes, please see:https://innatopiler.com/podcasts/exercise-hashimotos-fatigue-weight-gain-angela-brown/Get ThyroLove - the first all in one bottle multi-nutrient comprehensive formula designed specifically for those with Thyroid Autoimmunity at ThyroLove.com - use code “Podcast” to get 10% off and free shipping For more information about everything Hashimoto's please visit InnaTopiler.comIf you are struggling to lose weight with Hashimoto's, Inna has a 10 day plan just for you at InnaTopiler.com/jumpstartIf you need help with fatigue or brain fog with Hashimoto's, please check out Inna's 9 Day Exhaustion Solution at innatopiler.com/energyIf you don't yet know your thyroid type, please be sure you sign up for Inna's next free training atInnaTopiler.com/zoomcall

You're exhausted. Your hair is thinning. You can't lose weight no matter what you do. You're cold all the time, your brain feels foggy, and you just don't feel like yourself anymore. So you go to the doctor, convinced something is wrong with your thyroid—and they run a TSH test and tell you everything is "normal." But you're not fine. You know something is off. Here's the truth: your body might be screaming "hypothyroid" while your labs say "normal." And that's not because you're imagining things—it's because standard thyroid testing was designed to catch advanced disease. In this episode, we'll discuss what conventional thyroid testing misses. You'll discover why TSH alone is not an accurate indicator of thyroid health, how your body might be failing to convert T4 into usable T3, what reverse T3 reveals about chronic stress, and why your gut health and oral microbiome might be sabotaging your thyroid function. You'll learn: The 6 thyroid tests you should actually be requesting (beyond TSH) How stress, gut dysfunction, and nutrient deficiencies block thyroid hormone from working—even when levels look "normal" Why the gut-thyroid connection is one of the most overlooked factors in thyroid health The emerging role of short-chain fatty acids and the oral microbiome in thyroid function What "optimal" ranges really mean (versus standard reference ranges) If you've been told your thyroid is fine but you still feel terrible, this episode will validate your experience and give you a clear roadmap for what to test next.

FREE Hashimoto's and Thyroid Type Training and Support CallThursday Jan 29 ,2026 @ 8:30pm EasternRegister here: https://innatopiler.com/zoomcall/Cooking with Hashimoto's often becomes the hardest place to stay consistent, not because you do not know what foods are supportive, but because figuring out how to cook in real life takes energy, planning, and the right setup.In this conversation Inna and Hypothyroid Chef Ginny Mahar talk about how to actually cook in a way that supports your body without turning food into another source of stress. You will see how anti inflammatory eating looks in real life, why personalization matters, and how to think about meal prep, leftovers, freezing, and cooking methods in a way that preserves energy instead of draining it.The episode also goes beyond food and into the kitchen itself, from pots and pans to utensils, cutting boards, and food storage. If cooking with Hashimoto's has felt overwhelming or unrealistic, this conversation will help it feel simpler, calmer, and more doable.For full show notes, please see:https://innatopiler.com/podcasts/cook-hashimotos-hypothyroid-chef-ginny-mahar/Get ThyroLove - the first all in one bottle multi-nutrient comprehensive formula designed specifically for those with Thyroid Autoimmunity at ThyroLove.com - use code “Podcast” to get 10% off and free shipping For more information about everything Hashimoto's please visit InnaTopiler.comIf you are struggling to lose weight with Hashimoto's, Inna has a 10 day plan just for you at InnaTopiler.com/jumpstartIf you need help with fatigue or brain fog with Hashimoto's, please check out Inna's 9 Day Exhaustion Solution at innatopiler.com/energyIf you don't yet know your thyroid type, please be sure you sign up for Inna's next free training at InnaTopiler.com/zoomcall FREE Hashimoto's and Thyroid Type Training and Support CallThursday Jan 29 ,2026 @ 8:30pm EasternRegister here: https://innatopiler.com/zoomcall/

Weight loss with Hashimoto's often feels harder than it should, even when you're doing all the things. This episode explores why that frustration is so common and why most weight loss advice doesn't fully apply to a Hashimoto's body.In this conversation, Inna explains how weight loss with Hashimoto's follows a different set of rules and why understanding that difference changes how you approach food, metabolism, and progress.If weight loss has felt confusing, inconsistent, or resistant, this episode will help you see it through a very different lens.And if you want a clear step by step process so you can implement everything the right way and lose weight with Hashimoto's, please check out the 10 Day Hashimoto's Weight Loss Transformation at https://innatopiler.com/jumpstart/

Send us a textDr. Heather Stone is a returning guest on our show! Be sure to check out her first appearance on episode 833 of BBR!Dr. Heather Stone, DC is one of the most successful functional medicine practitioners in the world. She has spent the last twenty-one years helping patients reverse various chronic diseases. Her focus is on helping women return to the person they know themselves to be by experiencing a total thyroid transformation. She is passionate about health, longevity, gardening, cooking, regenerative farming, and raising her animals on her ranch.Dr. Heather also currently runs two functional medicine clinics, as well as Born To Heal Ranch & Retreat, which is a functional medicine retreat center for women dealing with hypothyroidism and Hashimoto's.Throughout her career, Dr. Heather has been instrumental in showing tens of thousands of patients how to reverse long-standing health problems with a focus on type 2 diabetes, hypothyroidism, and cognitive decline. She is also the author of her amazing book Thyroid Transformation Blueprint.Dr. Heather is married and has two sons, Cam and Cannon, and currently lives on her ranch in Texas with her family and two dogs. When she is not working, she is reading, meditating, cooking, or traveling the world.Find Dr. Heather at-https://reversemycondition.com/FB Page- Happy, Healthy and Lean- Women Overcoming Low Thyroid!IG- @drheatherstonehttps://www.borntohealranchandretreat.com/Find Boundless Body at- myboundlessbody.com Book a session with us here!

So many people with Hashimoto's carry emotional patterns they don't even realize are affecting their thyroid. Today we take a closer look at the invisible habits we learn early in life, the ones that quietly shape how safe we feel being ourselves.Sometimes you minimize what hurt you. Sometimes you feel responsible for other people's reactions. Sometimes you stop trusting your own knowing, even when your body is nudging you in the right direction. These patterns may seem emotional on the surface, but they create real physiological stress, and your thyroid feels every bit of it.This episode explores why these habits form, how they show up in everyday situations, and why the thyroid is uniquely sensitive to self-expression, boundaries, and inner trust. You will see how simple shifts in awareness can help your body feel safer, calmer, and more supported from the inside out.If you have ever felt like you disappear inside your own life, or like your voice gets quieter when you need it most, this conversation will help you reconnect to yourself in a deeper way. Your thyroid responds to that connection, and you may be surprised how much changes when you begin to honor what you truly feel.Healing is not only biochemical, it  is also emotional, energetic, and rooted in how you relate to yourself every day. For full show notes, please see:https://innatopiler.com/podcasts/thyroid-labs-hashimotos/Get ThyroLove - the first all in one bottle multi-nutrient comprehensive formula designed specifically for those with Thyroid Autoimmunity at ThyroLove.com - use code “Podcast” to get 10% off and free shipping For more information about everything Hashimoto's please visit InnaTopiler.comIf you are struggling to lose weight with Hashimoto's, Inna has a 10 day plan just for you at InnaTopiler.com/jumpstartIf you need help with fatigue or brain fog with Hashimoto's, please check out Inna's 9 Day Exhaustion Solution at innatopiler.com/energyIf you don't yet know your thyroid type, please be sure you sign up for Inna's next free training at InnaTopiler.com/zoomcall

There is always a deeper story behind emotional eating, and in this episode Inna and guest Lisa Schlosberg open up the layers most people never connect to food. They explore the moments when you eat without hunger, the childhood patterns that shaped your sense of safety, and the reasons your body may turn to food even when your mind insists you are “fine.” What begins as a conversation about eating quickly becomes a conversation about emotional wiring, nervous system responses, and the parts of you that learned to cope long before you had words for it.Lisa shares her own experience of losing 150 pounds and discovering that the harder work had nothing to do with calories or willpower. It was learning how to feel feelings she spent years avoiding. It was realizing food had been her protection, her comfort, and her armor. Together, she and Inna talk about why emotional hunger feels real, why you can't solve an emotional problem with a physical solution, and how self compassion and internal safety begin to shift lifelong patterns around eating.They also explore the small, often unnoticed triggers that shape your relationship with food. Clean plate conditioning. Scarcity wiring. Eating in front of screens. The need for stimulation. The pull toward comfort when you are overwhelmed. The instinct to stay “strong” at the cost of your own emotional expression. And for many with Hashimoto's, the way growing up without validation creates a lifelong habit of seeking comfort and reassurance outside of yourself.This episode is a grounded, deeply human look at emotional eating, inner safety, and the process of gently rewriting the relationship you have with food. It brings together mind, body, and emotion in a way that will help you understand yourself on an entirely new level.For full show notes, please see:https://innatopiler.com/podcasts/eating-not-hungry-relationship-food-lisa-schlosberg/Get ThyroLove - the first all in one bottle multi-nutrient comprehensive formula designed specifically for those with Thyroid Autoimmunity at ThyroLove.com - use code “Podcast” to get 10% off and free shipping For more information about everything Hashimoto's please visit InnaTopiler.comIf you are struggling to lose weight with Hashimoto's, Inna has a 10 day plan just for you at InnaTopiler.com/jumpstartIf you need help with fatigue or brain fog with Hashimoto's, please check out Inna's 9 Day Exhaustion Solution at innatopiler.com/energyIf you don't yet know your thyroid type, please be sure you sign up for Inna's next free training at InnaTopiler.com/zoomcall

Fasting is everywhere these days, but most traditional fasting approaches are too harsh when you have Hashimoto's. Long stretches without food can feel destabilizing, draining, and completely unrealistic for a thyroid that is already under stress. However there is a different approach called fasting mimicking that creates the deeper cellular benefits of fasting while you are still eating real food. Fasting mimicking has been heavily researched for decades and is designed to activate the same fasting pathways that support things like metabolism, energy, longevity, and overall cellular renewal. Instead of pushing the body into stress, it uses precise nutrients that keep the fasting response going while still providing nourishment, which makes it far more compatible with the needs of someone living with Hashimoto's. It also offers an approachable way to support weight, inflammation, and metabolic health without cutting calories to extremes or spiking cortisol.This is the kind of information that changes how you think about fasting altogether and incredibly relevant if regular fasting has ever made you feel worse instead of better. This episode is a must listen, and if you want to try fasting mimicking for yourself, you can do that here and please use code "FASTING" for 20% OFF!For full show notes, please see:https://innatopiler.com/podcasts/203-fasting-thyroid-hashimotos-renee-fitton/Get ThyroLove - the first all in one bottle multi-nutrient comprehensive formula designed specifically for those with Thyroid Autoimmunity at ThyroLove.com - use code “Podcast” to get 10% off and free shipping For more information about everything Hashimoto's please visit InnaTopiler.comIf you are struggling to lose weight with Hashimoto's, Inna has a 10 day plan just for you at InnaTopiler.com/jumpstartIf you need help with fatigue or brain fog with Hashimoto's, please check out Inna's 9 Day Exhaustion Solution at innatopiler.com/energyIf you don't yet know your thyroid type, please be sure you sign up for Inna's next free training atInnaTopiler.com/zoomcall

Get ThyroLove - the first all in one bottle multi-nutrient comprehensive formula designed specifically for those with Thyroid Autoimmunity at ThyroLove.com - use code “Podcast” to get 10% off and free shippingYour surroundings can either calm your body or keep it in constant overdrive. In this episode, HGTV designer Sabrina Soto shares how the way we organize, decorate, and even rest inside our homes directly affects the nervous system and thyroid health.Sabrina opens up about her own turning point, from a safe but unfulfilling career to creating a life and home designed with intention, and how that same mindset applies to healing. You'll hear how clutter impacts cortisol, why your bedroom setup matters more than you think, and how small, thoughtful changes can bring more calm, clarity, and energy back into your day.This conversation blends design and wellness in a way that feels deeply practical. From simple systems that make life lighter to letting go of energy leaks that drain you, Sabrina shows how creating supportive spaces is one of the most overlooked forms of healing with Hashimoto's.For full show notes, please see:https://innatopiler.com/podcasts/design-home-support-thyroid-hashimotos-sabrina-soto/Get ThyroLove - the first all in one bottle multi-nutrient comprehensive formula designed specifically for those with Thyroid Autoimmunity at ThyroLove.com - use code “Podcast” to get 10% off and free shipping For more information about everything Hashimoto's please visit InnaTopiler.comIf you are struggling to lose weight with Hashimoto's, Inna has a 10 day plan just for you at InnaTopiler.com/jumpstartIf you need help with fatigue or brain fog with Hashimoto's, please check out Inna's 9 Day Exhaustion Solution at innatopiler.com/energyIf you don't yet know your thyroid type, please be sure you sign up for Inna's next free training atInnaTopiler.com/zoomcall

FREE Hashimoto's and Thyroid Type Training and Support CallThursday Nov 6 ,2025 @ 8:30pm EasternRegister here: https://innatopiler.com/zoomcall/This episode will change how you think about stress, support, and what it really means to “do it all” with Hashimoto's.Renee Warren joins Inna to share how she built a thriving business, raised two babies, and recovered from deep burnout, not by pushing harder, but by learning how to delegate, receive help, and create real systems of support at home and work.You'll hear how Renee uses “family SOPs” to keep her nervous system calm, what boundaries actually protect thyroid health, and why doing less doesn't mean settling for less. In fact, it's often the exact shift that allows your body to heal and your life to expand.If you've ever wondered how to balance ambition with healing, or how to have it all without doing it all, this conversation will show you what that really looks like.For full show notes, please see:https://innatopiler.com/podcasts/boundaries-burnout-delegation-renee-warren/Get ThyroLove - the first all in one bottle multi-nutrient comprehensive formula designed specifically for those with Thyroid Autoimmunity at ThyroLove.com - use code “Podcast” to get 10% off and free shipping For more information about everything Hashimoto's please visit InnaTopiler.comIf you are struggling to lose weight with Hashimoto's, Inna has a 10 day plan just for you at InnaTopiler.com/jumpstartIf you need help with fatigue or brain fog with Hashimoto's, please check out Inna's 9 Day Exhaustion Solution at innatopiler.com/energyIf you don't yet know your thyroid type, please be sure you sign up for Inna's next free training at InnaTopiler.com/zoomcall FREE Hashimoto's and Thyroid Type Training and Support CallThursday Nov 6 ,2025 @ 8:30pm EasternRegister here: https://innatopiler.com/zoomcall/

If you've ever wondered whether your own Hashimoto's could be connected to what's going on with your child's health, this conversation will open your eyes.In this episode, Inna sits down with Dr. Nancy O'Hara,  a leading expert in PANS and PANDAS (and also her son Jake's pediatrician)  to talk about something most parents never hear about: how autoimmune thyroid disease in moms can raise the risk of PANS/PANDAS, and other neuroimmune conditions in kids.They share what the research shows, how this link develops, how to find it and most importantly what families can do to support these conditions.Inna also opens up about her own journey as a Hashimoto's mom raising a child with special needs and the twist that helped her discover her son had PANS/PANDAS, plus the emotions, the questions, and the relief that comes from finally understanding the bigger picture.It's an honest, eye-opening episode for every Hashimoto's parent needs to hear to know what to look for, what to do and to feel less alone in the process.For full show notes, please see:https://innatopiler.com/podcasts/hashimotos-pans-pandas-autoimmune-parent-dr-nancy-ohara/Get ThyroLove - the first all in one bottle multi-nutrient comprehensive formula designed specifically for those with Thyroid Autoimmunity at ThyroLove.com - use code “Podcast” to get 10% off and free shipping For more information about everything Hashimoto's please visit InnaTopiler.comIf you are struggling to lose weight with Hashimoto's, Inna has a 10 day plan just for you at InnaTopiler.com/jumpstartIf you need help with fatigue or brain fog with Hashimoto's, please check out Inna's 9 Day Exhaustion Solution at innatopiler.com/energyIf you don't yet know your thyroid type, please be sure you sign up for Inna's next free training at InnaTopiler.com/zoomcall

Self-care podcast exploring Signs of a Thyroid Issue, Root Causes of Hypothyroid and Hashimoto's Thyroiditis & Steps to Addressing Thyroid Imbalance.   TOPICS:: ** Signs of a Thyroid Issue (06:50). ** Root Causes of Hypothyroid and Hashimoto's Thyroiditis (20:45). ** Steps to Addressing Thyroid Imbalance (37:25).   NOTES:: Show notes: amberapproved.ca/podcast/611 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca   Purchase Designs for Health Pure Paleo Protein Powder for 30% off in Canada:  https://www.designsforhealth.ca/u/amberromaniuk/checkout?v=2023-04-11&promocode=AMBER88&products=(PPPCHC-CN*2)(PPPUNF-CN*2)(PPPVAN-CN*2)&ec=es%2301JSMMGGW8J0F33VSBX4C01E9S    Purchase Designs for Health Pure Paleo Protein Powder for 30% off in USA: https://www.designsforhealth.com/u/amberapproved/checkout?v=2023-04-11&promocode=AMBER88&products=(PPPCHC)(PPPUNF)(PPPVAN)&ec=es%2301JQYM4RCN28NN9FGBTCPQVSX9    Join the Body Freedom Membership: https://amber-romaniuk.mykajabi.com/body-freedom-membership    Subscribe to newsletter: https://amber-romaniuk.mykajabi.com/newsletter-sign-up    SHOW LINKS: Coaching savings available on 6 &12 month coaching programs for the month of October. Click below to schedule a 30 minute Complimentary Body Freedom Consultation and secure your savings! https://amberapproved.ca/body-freedom-consultation/  Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/ Follow me on Instagram www.instagram.com/amberromaniuk Youtube Channel: https://www.youtube.com/@amberromaniuk/    MY PARTNERS: Enjoy a bit of peace and tranquility. Liquid Bliss contains herbs that nourish your nervous system and support your body's feel-good hormones, helping to lift your mood and increase your sense of connection. Hawthorn, cacao and passionflower help make this remedy supportive to your mood. One of the things I've been working on improving is my sleep. Especially with the change in seasons into fall. Sleep is extremely important for many different functions in the body, yet sometimes we can have trouble falling or staying asleep. That's why, I've not only ensured my sleep hygiene practice is supportive, I have a herbal ally that I have by my bedside at night in case I wake up and am having trouble falling back to sleep. And that my friends is WishGarden Herbs Sleepy Nights which includes passionflower, skullcap and hops. It helps calm my system and helps me fall back to sleep if I wake. Crafted for rapid absorption, WishGarden's remedies provide swift and potent benefits that you'll feel in minutes. With no fillers, gums, binders, or sugars, they harness the full strength of botanicals in their purest and most effective form. I add a few pumps of Sleepy Nights to my water and keep it by my bedside. They also have a wide array of other amazing herbal allies to help with mood, women's hormones and MUCH more. Discover the natural power of their legendary blends by visiting WishGardenHerbs.com/NoSugarcoating  or using code NOSUGARCOATING for 20 percent off your order.

GLP-1s are everywhere right now, but most people may not use them in the best way especially with thyroid issues. McCall McPherson joins Inna to explain why standard dosing creates all the side effects you hear about, and how a specific way of microdosing changes everything,  especially for those with thyroid conditions.This conversation goes beyond weight loss. McCall breaks down how to use GLP-1s properly for thyroid bodies so food, muscle, and metabolism stay intact. She shares why slower loss is actually healthier, how to know if your doctor's approach is too aggressive and the overlooked benefits these medications can bring when done right.One of the biggest? Inflammation. They discuss how proper use can calm inflammation in ways food alone sometimes can't, and what happens to markers and symptoms when it does. They also dive into low dose naltrexone, when to pair it with GLP-1s, and how it supports autoimmunity without shutting down the immune system.For full show notes, please see: https://innatopiler.com/podcasts/glp-1s-microdosing-thyroid-inflammation-hashimotos-mccall-mcpherson/Get ThyroLove - the first all in one bottle multi-nutrient comprehensive formula designed specifically for those with Thyroid Autoimmunity at ThyroLove.com - use code “Podcast” to get 10% off and free shipping For more information about everything Hashimoto's please visit InnaTopiler.comIf you are struggling to lose weight with Hashimoto's, Inna has a 10 day plan just for you at InnaTopiler.com/jumpstartIf you need help with fatigue or brain fog with Hashimoto's, please check out Inna's 9 Day Exhaustion Solution at innatopiler.com/energyIf you don't yet know your thyroid type, please be sure you sign up for Inna's next free training at InnaTopiler.com/zoomcall

This week's episode is a replay of a popular 2024 episode! I'm sharing an inspiring client success story that highlights the complexity of Unexplained Infertility and the need for a care team to dig deeper with you. We chat about the importance of comprehensive testing, support on your fertility journey, and our signature Whole Couple Approach. Listen on to hear how this client got pregnant in just 3 months after trying for 2 years with no success and being told IVF was her next option.   Topics Covered: Unexplained Infertility Hashimoto's Hypothyroid and Fertility Whole Couple Approach Comprehensive Fertility Testing How Nutrition and Lifestyle Play a Role in Fertility Care Fertility Support   Enjoy 20% off your first order of Needed products with the code DRKELSEY over at thisisneeded.com  

Frustrated by unyielding gut issues, stubborn weight, and nutrition confusion? In this multi-part series I answer all your thyroid-related questions, giving simple, actionable tips to help you stop spinning your wheels and finally make meaningful progress on your health journey. Show notes Check out The Club - My membership for symptom-free living with hypothyroidism Book a consultation!  Grab your FREE hypothyroid weight loss guide! 

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____Dr. Sarah and I talk about what it takes to get to root cause healing and how nutrition, detox, and mitochondrial support play a role in chronic illnesses such as chronic fatigue syndrome and long COVID. She also shares why conventional medicine often fails and how empowering yourself with practical tools can help you heal, even outside the standard system. Make sure to listen to the full interview to learn more.Dr. Sarah Myhill is a UK-trained physician who practiced for 20 years within the NHS before moving into independent practice. Known as one of the most investigated doctors by the General Medical Council, she has built her career on challenging conventional medicine's reliance on pharmaceuticals and focusing instead on ecological and functional medicine. Her work emphasizes diet, mitochondrial health, detoxification, and patient empowerment, and she has authored several books on these topics.We discuss the following: Meet Dr. Sarah MyhillAdvice for new doctorsIs profit driving medical care?Saying no to unnecessary statinsRoot causes of CFS and long COVIDWhat disrupts mitochondrial balanceDr. Sarah's detox recommendationsStruggles with getting into ketosisWhy thyroid doesn't always rebalanceWhen thyroid meds don't helpEpstein-Barr and herpes virus linksHandling viral issues during detoxWhere to find Dr. Sarah Myhill_____EPISODE RESOURCESWebsiteBooksBritish Ivermectin Recommendation Development GroupFood for the BrainEFH Personalized Health Plan_____WEEKLY NEWSLETTER 

Frustrated by unyielding gut issues, stubborn weight, and nutrition confusion? In this multi-part series I answer all your thyroid-related questions, giving simple, actionable tips to help you stop spinning your wheels and finally make meaningful progress on your health journey. Show notes Check out The Club - My membership for symptom-free living with hypothyroidism Book a consultation!  Grab your FREE hypothyroid weight loss guide! 

In this second part of my conversation with Dr. Felice Gersh, we shift the focus to progesterone and what it really means for your health. You've probably heard that progesterone is only important if you have a uterus, or that it's just about preventing uterine cancer, but that's far from the whole story.You'll hear why oral progesterone, the most common form prescribed, may actually be doing more harm than good, how it creates unnaturally high levels of certain metabolites that can sedate the brain, and why this could even impact memory long-term. We also talk about safer and more effective ways to use progesterone that actually work with your body.And if you're in menopause, or even decades past it, you'll discover why cycling hormones still matters and how it can support your brain, bones, immune system, and thyroid health. This conversation will challenge so much of what you've been told and open the door to thinking about hormones in a whole new way.For full show notes, please see:  https://innatopiler.com/podcasts/connection-progesterone-estrogen-hashimotos-dr-felice-gersh-2/Get ThyroLove - the first all in one bottle multi-nutrient comprehensive formula designed specifically for those with Hashimoto's at ThyroLove.com - use code “Podcast” to get 10% off and free shipping For more information about everything Hashimoto's please visit InnaTopiler.comIf you are struggling to lose weight with Hashimoto's, Inna has a 10 day plan just for you at InnaTopiler.com/jumpstartIf you need help with fatigue or brain fog with Hashimoto's, please check out Inna's 9 Day Exhaustion Solution at innatopiler.com/energyIf you don't yet know your thyroid type, please be sure you sign up for Inna's next free training at InnaTopiler.com/zoomcall

In this episode of Thyroid Mystery Solved, Inna welcomes back the brilliant Dr. Felice Gersh for a conversation that takes Hashimoto's and hormones to a whole new level. Together, they dive deep into the role of estrogen and progesterone in regulating the immune system, inflammation, and thyroid health. Most people have only heard the basics about these hormones, but as Dr. Gersh explains, the story goes far beyond reproduction. From Hashimoto's flares that appear around menstrual cycles to the critical impact of hormones during perimenopause and menopause, this discussion unpacks what most doctors never tell their patients and you are going to be amazed!Dr. Gersh also shines a light on how misconceptions about hormones, especially progesterone, have shaped conventional medicine and why so many women are left without the support they truly need. This episode is part one of a two-part series, and it is filled with insights that will completely change the way you think about hormones and Hashimoto's.----------For full show notes, please see https://innatopiler.com/podcasts/connection-progesterone-estrogen-and-hashimotos-dr-felice-gersh/Get ThyroLove - the first all in one bottle multi-nutrient comprehensive formula designed specifically for those with Hashimoto's at ThyroLove.com - use code “Podcast” to get 10% off and free shipping For more information about everything Hashimoto's please visit InnaTopiler.comIf you are struggling to lose weight with Hashimoto's, Inna has a 10 day plan just for you at InnaTopiler.com/jumpstartIf you need help with fatigue or brain fog with Hashimoto's, please check out Inna's 9 Day Exhaustion Solution at innatopiler.com/energyIf you don't yet know your thyroid type, please be sure you sign up for Inna's next free training at InnaTopiler.com/zoomcall

In this first episode of our Thyroid Thursday series, Sophie Shepherd dives into the often-overlooked connection between your gut and your thyroid. If you're dealing with hypothyroidism, Hashimoto's, or stubborn symptoms like constipation, fatigue, brain fog, and bloating—this episode is for you.Sophie explains how leaky gut, nutrient deficiencies, and gut motility issues can trigger or worsen thyroid dysfunction. You'll learn how poor digestion impacts hormone production, detoxification, and your immune system, and why addressing gut health is foundational to healing thyroid issues.

I used to be the poster child for martyrdom.Doing everything for everyone else. Taking pride in how much I could handle. Running on caffeine and sheer will because "that's what good moms do."And my body? Completely destroyed.Hypothyroid. PCOS. Adrenal fatigue. I looked twice my age and felt like absolute shit—even when I was on magazine covers.Here's what no one tells you: Your martyr complex isn't noble. It's trauma.And it's keeping your body locked in survival mode.In this episode, I break down:Why women with martyr syndrome can't lose weight (it's not willpower)The "other shoe syndrome" that kept me sabotaging my own successHow doing everything for everyone else creates inflammation in your bodyThe difference between wounded feminine energy and divine feminine powerWhy your nervous system thinks you're under attack 24/7This isn't another "self-care Sunday" conversation. This is the correction your body's been missing.I went from 1400 calories and two-a-day cardio sessions to eating 2500+ calories and actually looking how I train.From fatty liver and a hysterectomy at 30 to building a seven-figure business while raising two kids.Your problem isn't effort. It's correction.If you're tired of your body betraying your discipline, this episode will show you exactly why—and what to do about it.Stop performing health. Start correcting the misfire.Support the show Stop guessing. Start decoding.

Subscribe to Thyrolove and Save 15%https://thyrolove.com/In this powerful episode, Inna is joined by transformational leader and inner child expert Anat Peri to explore an unexpected twist in the Hashimoto's healing journey. Together, they dive into the case of Jessica, who was doing all the “right” things, following the AIP diet, taking supplements, working on her mindset, but still felt exhausted and stuck. Her symptoms weren't improving, and her doctor's solution was to increase her medication yet again.The turning point came when she uncovered something deeper. Jessica was trying so hard to stay positive, think positive, do her affirmations because that is what she was told she should be doing. However by doing that, she was unintentionally overriding her true emotions and it made her feel way worse.Anat explains how this kind of forced positivity can be a detriment because it can actually create stress in the nervous system, keeping the body in a chronic state of fight, flight, or freeze. This episode unpacks how overriding your feelings can actually worsen autoimmune symptoms and why true healing starts with emotional safety.Anat also shares the science behind how the nervous system reacts faster than the conscious mind, how inner child work helps create safety, and why nervous system regulation must come before mindset work can truly be effective. From breathwork to sensation naming to reparenting tools, you'll learn how to create space for your emotions and support your healing from the inside out.This episode is an essential listen for anyone who has tried it all and still feels like something is missing. It might not be about doing more. It might be about feeling more.For full show notes, please see:https://innatopiler.com/podcasts/positive-thinking-hashimotos-anat-peri/Get ThyroLove - the first all in one bottle multi-nutrient comprehensive formula designed specifically for those with Hashimoto's at ThyroLove.com - use code “Podcast” to get 10% off and free shipping For more information about everything Hashimoto's please visit InnaTopiler.comIf you are struggling to lose weight with Hashimoto's, Inna has a 10 day plan just for you at InnaTopiler.com/jumpstartIf you need help with fatigue or brain fog with Hashimoto's, please check out Inna's 9 Day Exhaustion Solution at innatopiler.com/energyIf you don't yet know your thyroid type, please be sure you sign up for Inna's next free training at InnaTopiler.com/zoomcall Subscribe to Thyrolove and Save 15%https://thyrolove.com/

FREE Hashimoto's and Thyroid Type Training and Support CallThursday July 17,2025 @ 8:30pm EasternRegister here: https://innatopiler.com/zoomcall/If you have Hashimoto's, there's a very real chance you're also an empath and you may not even realize it.This matters more than you think. Because when you're highly sensitive and constantly absorbing everything around you (other people's energy, emotions, even stress), your nervous system takes the hit. And when the nervous system is in overdrive, it becomes very hard to heal, no matter how clean your diet is or how many supplements you take.In this episode, Inna is joined by trauma-informed coach and empath expert Kristen Schwartz to talk about something that's rarely discussed in the Hashimoto's world: how being an unrecognized empath can be one of the biggest hidden blocks to healing. Kristen breaks down how fatigue, overstimulation, anxiety, heart palpitations, and even sleep issues can all trace back to nervous system dysregulation and how this shows up differently in sensitive people.You'll learn how to tell if this is what's really happening in your body, how to start regulating (without adding more to your to-do list), and how to gently reconnect to yourself without pressure or performance. Kristen shares simple but powerful shifts that help you reclaim your energy, feel safe in your body again, and finally get unstuck.If you've ever felt like you're doing all the right things but still feel wired, tired, or anxious, this conversation could be the missing link. You'll walk away with a deeper understanding of what's really going on under the surface and what to do about it.----------For full show notes, please see:https://innatopiler.com/podcasts/empath-thyroid-connection-kristen-schwartz/Get ThyroLove - the first all in one bottle multi-nutrient comprehensive formula designed specifically for those with Hashimoto's at ThyroLove.com - use code “Podcast” to get 10% off and free shipping For more information about everything Hashimoto's please visit InnaTopiler.comIf you are struggling to lose weight with Hashimoto's, Inna has a 10 day plan just for you at InnaTopiler.com/jumpstartIf you need help with fatigue or brain fog with Hashimoto's, please check out Inna's 9 Day Exhaustion Solution at innatopiler.com/energyIf you don't yet know your thyroid type, please be sure you sign up for Inna's next free training at InnaTopiler.com/zoomcall FREE Hashimoto's and Thyroid Type Training and Support CallThursday July 17,2025 @ 8:30pm EasternRegister here: https://innatopiler.com/zoomcall/

The 10-Day Hashimoto's Weight loss TransformationJoin here:    https://innatopiler.com/jumpstart/When you're living with Hashimoto's,  it's easy to end up overwhelmed, especially when you're getting conflicting advice from different practitioners. In this episode, Inna shares a real-life case where a client was stuck in that very situation, caught between protocols and unsure how to move forward. What helped wasn't more advice, instead it was learning to trust her own intuition.To explore this idea further, Inna is joined by Karly Ashworth, a transformational coach and intuitive guide who helps people reconnect to their inner voice and find clarity. Together, they talk about how tuning into your intuition can help you navigate confusing symptoms, make better health decisions, and even uncover emotional patterns that might be affecting your thyroid.They dive into what intuition really is (and why we all have it), how it relates to the throat chakra and the thyroid, and why emotional triggers such as indecision or self-doubt can sometimes do just as much damage as physical ones. Karly also shares practical ways to quiet the noise, get grounded, and start recognizing the signals your body is already sending you.Whether you've been second-guessing your health decisions or you've just felt out of touch with your body, this episode is a powerful reminder that sometimes, the answers you're looking for aren't out there but they're already within.For full show notes, please see (TIM PLEASE ADD LINK)Get ThyroLove - the first all in one bottle multi-nutrient comprehensive formula designed specifically for those with Hashimoto's at ThyroLove.com - use code “Podcast” to get 10% off and free shipping For more information about everything Hashimoto's please visit InnaTopiler.comIf you are struggling to lose weight with Hashimoto's, Inna has a 10 day plan just for you at InnaTopiler.com/jumpstartIf you need help with fatigue or brain fog with Hashimoto's, please check out Inna's 9 Day Exhaustion Solution at innatopiler.com/energyIf you don't yet know your thyroid type, please be sure you sign up for Inna's next free training at InnaTopiler.com/zoomcall

Send us a textDr. Heather Stone, DC is one of the most successful functional medicine practitioners in the world. She has spent the last twenty-one years helping patients reverse various chronic diseases. Her focus is on helping women return to the person they know themselves to be by experiencing a total thyroid transformation. She is passionate about health, longevity, gardening, cooking, regenerative farming, and raising her animals on her ranch.Dr. Heather also currently runs two functional medicine clinics, as well as Born To Heal Ranch & Retreat, which is a functional medicine retreat center for women dealing with hypothyroidism and Hashimoto's.Throughout her career, Dr. Heather has been instrumental in showing tens of thousands of patients how to reverse long-standing health problems with a focus on type 2 diabetes, hypothyroidism, and cognitive decline. She is also the author of her amazing book Thyroid Transformation Blueprint.Dr. Heather is married and has two sons, Cam and Cannon, and currently lives on her ranch in Texas with her family and two dogs. When she is not working, she is reading, meditating, cooking, or traveling the world.Find Dr. Heather at-https://reversemycondition.com/FB Page- Happy, Healthy and Lean- Women Overcoming Low Thyroid!IG- @drheatherstoneFind Boundless Body at- myboundlessbody.com Book a session with us here!

When a patient has tried every clean-eating plan, every supplement protocol, and every practitioner,  but is still exhausted, anxious, and foggy  it's time to look where no one else has. In this episode, Inna teams up with functional dentist Dr. Michelle Jorgensen to explore a very overlooked trigger and aggravator for Hashimoto's symptoms: your mouth.Through the case of “Cindy,” a Hashimoto's patient who did everything right but still wasn't getting better, Inna and Dr. Michelle reveal how hidden dental infections, past root canals, and even the materials used in old dental work can silently drive inflammation and autoimmune flares. What looks like “perfect” dental health on X-rays might actually be masking deep, ongoing issues that most conventional dentists never catch.Dr. Michelle brings her unique insight as a dentist-turned-health detective, showing how problems like cavitations, mixed metals, and even mouth breathing can create a ripple effect on the immune system, the microbiome, and the thyroid. She also explains how to safely investigate and address these issues  and why healing often requires asking the questions no one else is asking.This episode opens a powerful new conversation for anyone with Hashimoto's who still doesn't feel well despite doing “everything right” and exactly what you can do to explore what your mouth is trying to tell you.----------For full show notes, please see:https://innatopiler.com/podcasts/root-canals-cavities-hashimotos-dentist-dr-michelle-jorgensen/Get ThyroLove - the first all in one bottle multi-nutrient comprehensive formula designed specifically for those with Hashimoto's at ThyroLove.com - use code “Podcast” to get 10% off and free shipping For more information about everything Hashimoto's please visit InnaTopiler.comIf you are struggling to lose weight with Hashimoto's, Inna has a 10 day plan just for you at InnaTopiler.com/jumpstartIf you need help with fatigue or brain fog with Hashimoto's, please check out Inna's 9 Day Exhaustion Solution at innatopiler.com/energyIf you don't yet know your thyroid type, please be sure you sign up for Inna's next free training at InnaTopiler.com/zoomcall