Podcasts about sports drinks

Have you ever wondered if your gymnast actually needs a sports drink at practice?Maybe you have seen other athletes drinking Gatorade, Powerade, Liquid I.V., LMNT, Prime, BodyArmor, or electrolyte packets and wondered if your gymnast should be doing the same.Or maybe you have heard that sports drinks are “toxic,” full of sugar, dyes, or ingredients your gymnast should avoid.But here is the problem: the conversation around sports drinks is often missing the most important piece.Context.In this episode, Christina breaks down what parents actually need to know about sports drinks, electrolytes, hydration, sugar, and performance nutrition for gymnasts.And one thing is very clear:Sports drinks are not automatically toxic.But they are also not automatically necessary.They were created for a very specific purpose: to help athletes replace fluid, electrolytes, and carbohydrates during long, intense training sessions, especially when sweat losses are high.Christina explains why sports drinks contain both electrolytes and sugar, why sodium matters for hydration, and why sugar is not just there for taste. In the right context, carbohydrates can help with both hydration absorption and fueling during training.But for most gymnasts, especially recreational, lower-level, or shorter-duration athletes, water and food-based fueling are often enough.The gymnasts who may benefit most from sports drinks are typically upper-level athletes training intensely for several hours, especially when they struggle to eat during practice, have limited snack breaks, or need an easier way to get intra-workout carbohydrates.In this episode, we cover:❗ Why sports drinks are not “toxic”❗ Why sports drinks were originally created❗ Why electrolytes like sodium, potassium, and chloride matter❗ Why sugar in sports drinks has a purpose❗ Why hydration needs are different from fueling needs❗ Why most gymnasts do not need sports drinks for regular practice❗ When a sports drink may be helpful for upper-level gymnasts❗ Why food-based carbs are often a better option for younger or lower-level gymnasts❗ Why sipping on sports drinks for hours can increase cavity risk❗ Why Gatorade Zero and low-sugar options are not the same as traditional sports drinks❗ Why electrolyte packets, oral rehydration solutions, and sports drinks are not all the same thing❗ Why products like Prime, BodyArmor, Liquid I.V., LMNT, and Skratch need to be evaluated differently❗ Why influencer marketing can make sports nutrition confusing for parents❗ Why fueling your gymnast properly should come before spending money on electrolyte productsChristina also explains why more is not better.Your gymnast does not need 30, 40, or 50 ounces of sports drink during practice. If a sports drink is being used, it should be part of a larger fueling and hydration strategy, not the only beverage she drinks.And if your gymnast does need extra electrolytes, food can help too. Something as simple as pretzels can provide sodium along with carbohydrates and other nutrients.The goal is not to fear sports drinks.The goal is to understand when they make sense, when they do not, and how to choose the right option for your gymnast's specific needs.Because nutrition is not about blanket rules.It is about context.And when it comes to gymnast fueling, the healthiest choice is always the one that helps your gymnast stay fueled, hydrated, supported, and able to train safely.Links & ResourcesThe Balanced Gymnast® Program (Level 5–10)Connect with Christina on Instagram @the.gymnast.nutritionist christinaandersonrdn.comEpisode 103: Sports Drinks, Cavities, and Dental Health with Dr. Clayton, DMD

We address a common question about electrolyte drinks and if people need them daily.Sandra and Rob discuss what these drinks are, who may need them, and how often. Plus, we discuss food sources of electrolytes.Episodes mentioned include:Nutrition Nuggets 20. Health Halo of Different Drinks - Myths and Marketinghttps://youtu.be/hFegf5Dfmjw?si=KvhbzHXCmWyjhjxqNutrition Nuggets 80. The Truth About Energy Drinks and Sports Drinks https://youtu.be/Yy9hAWsS7Ck?si=niZW_SbKt91ao5V2Nutrition Nuggets 125 . Staying Hydrated With Foods https://youtu.be/FpgnKzKNvLM?si=AlNVbhcnxIoEszdlNutrition Nuggets 8. Potassium and Sodium Balancehttps://youtu.be/xUR6GRhkGgo?si=MjcyVQTbOonVT0KBNutrition Nuggets 74. Are you Drinking Enough Water - Quizhttps://youtu.be/aQwv2mC3SdA?si=wbpUJpxojrO7kbkVEnjoying the show? Consider leaving a 5 star review (if you loved it!), and/or sharing this episode with your friends and family :)Don't forget to visit our social media pages as well. You can find us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Your support helps fuel the stoke and keeps the show going strong every week. Thanks!Website: mywifethedietitian.comEmail: mywifetherd@gmail.com

Hydration Myths & Facts: Why Drinking Ice Water May Not Be Ideal. Nutritionist Leyla Muedin delves into the often-overlooked aspects of hydration, particularly focusing on the potential drawbacks of drinking ice-cold water. She explains the effects of excessively cold water on digestion and overall health, citing insights from experts like Dr. Harry Emrich. Leyla highlights why traditional practices and scientific evidence suggest that cool rather than cold water is more beneficial, especially during warm weather. Additionally, the episode offers practical advice on maintaining hydration through alternative methods, such as consuming water-rich fruits and vegetables, and the potential hazards of certain beverages like hot caffeinated drinks and alcohol during heat waves.

We're diving into one of the most overlooked—but surprisingly important—parts of family nutrition: drinks. In this final episode of our “What Can I Eat?” series, we're talking about what's really hydrating (spoiler: it's not just water), why juice boxes aren't the solution, and how ancestral wisdom can help us rethink what we offer our kids and ourselves to drink each day.   We chat about everything from raw milk and herbal teas to fermented beverages like water kefir and kombucha. You'll hear practical tips, stories from our own families, and the deeper “why” behind nutrient-dense drinks. If you've ever wondered what's actually worth sipping—or how to ditch the dye-filled sports drinks—this episode is packed with insight.  

It's hot, so let's stay hydrated. But...why?

Are the drinks you're sipping daily the silent saboteurs of your health? In this episode of Visibly Fit, I'm diving into the top 10 drinks that are doing more harm than good—and they might be ones you think are healthy!Whether it's your morning OJ, energy drinks, sweet teas, fufu coffees (you know the ones!), or even those sneaky smoothies—I'm calling them all out. Why? Because too many people are unknowingly consuming hundreds of hidden calories and dangerous levels of sugar just through beverages.But here's the good news—you can turn it around!

Not all sports drinks are created equal – and using the wrong one could wreck your race or your gut. In this episode, I compare two sports drinks from the same brand – Pure Sports Nutrition – and break down the real differences between their Race Fuel Drink Mix and Electrolyte Hydration Mix. While they both look like sports drinks on the surface, they serve completely different purposes once you look under the hood. You’ll learn what to look for in a sports drink, how to interpret the ingredients and nutrition panel, and what actually matters when deciding what belongs in your bottle on race day. Because the label doesn’t tell you the full story – and if you’re just picking products based on marketing or taste alone, you’re probably leaving performance on the table. In this episode, you’ll learn: Why the Race Fuel might not actually work at 90g/hour despite the label How to spot a poor glucose-to-fructose ratio and why that matters for gut tolerance What osmolality is (and why it can make or break your gut on race day) How the “hydration” product might be better suited for fuelling — if you tweak it How to be your own nutrition detective and decode product labels like a pro When and how to modify a product to suit your personal needs LINKS:

When it comes to performance, energy, and recovery, what your gymnast eats matters—but just as important is why and how they eat it. In today's episode, Christina Anderson, MS, RDN, CSSD—sports dietitian and founder of The Balanced Gymnast® Program—dives into the critical differences between fueling vs. snacking for gymnasts.You'll learn why not all food choices are created equal in a high-performance sport like gymnastics. While snacks can be fun and convenient, they often lack the strategic nutrients and timing needed to truly support a gymnast's training demands. That's where fueling comes in. Intentional, balanced nutrition that powers workouts, supports recovery, and prevents burnout.Whether you're a parent trying to figure out what to pack for practice or a gymnast who's tired of feeling drained mid-workout, this episode breaks it all down. In this episode you'll learn about:  Understanding fueling vs snacking for gymnasts - and yes there is a differenceCommon fueling mistakes that lead to fatigue, poor recovery, or underperformanceDebunking Nutrition Myths: Goldfish, Sports Drinks, and Fruit Snacks oh my  Links & Resources    The Balanced Gymnast® Program for level 5-10 female gymnasts There are BIG differences between “fueling” versus “snacking"Is Your Gymnast Underfueled?" MasterclassConnect with Christina on Instagram @the.gymnast.nutritionist or christinaandersonrdn.comWant to help your gymnast CRUSH it with summer upgrades!? Come join us inside the FUELED: Upgrade Season Nutrition 2-Day Bootcamp happening June 1st & 2nd. This is for female level 4/5-10/elite gymnast + parents. Learn more here

Confused about what to tell parents when they ask, “Is oat milk okay?” or “How much juice is too much?” You're not alone—it's confusing.In this episode, I'm joined by Megan Lott, MPH, RDN, Deputy Director of Healthy Eating Research. Megan walks us through the first-ever unified beverage guidelines for kids—developed by leading organizations like the AAP, AND, and AHA.We cover what to encourage, what to limit, and what to avoid based on the latest research.What to Drink:Daily water intake by age (and why thirst isn't a reliable guide)When and how much milk is recommended—and which plant-based alternatives come closeWhat to Limit:Portion limits for 100% juice and flavored milkWhy sports drinks aren't necessary for most kidsHow to help families cut back without resistanceWhat to Avoid:The surprising oral health danger of seltzersThe latest on non-nutritive sweetenersThe impact of caffeine on sleep, blood pressure, and mental health in kidsWhether you're in pediatrics, family med, or are a parent, this conversation will give you clear guidance on what to drink!Resources:Beverage Recommendations Provider ToolkitAges 5-18 Beverage RecommendationsEpisode 71 | Sports Nutrition Hot Topics: Sugar, Sports Drinks and Fueling for PerformanceEpisode 65 | Does Coffee Stunt Growth?Any Questions? Send Me a MessageSupport the showConnect with Colleen:InstagramLinkedInSign up for my FREE Newsletter - Nutrition hot-topics delivered to your inbox each week. Support the show!If you love the show and want to help me make it even better, buy me a coffee to help me keep going! ☕️Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.

We've all gotten to know Alexa and Siri quite well over the last decade, but are you interested in making a new friend? PepsiCo recently debuted its Gatorade AI Hydration Coach, Anna, that can provide consumers with personalized hydration advice based on 40 years of Gatorade Sports Science Institute expertise. While this AI chatbot is still being tested with broader availability coming later in 2025, the technology appears to be linked with Gatorade GX sweat patches. After finishing a workout session (or activity), you can quickly scan the Gatorade GX sweat patch with your phone to reveal personalized hydration data focused on helping you refuel and recover. I'd assume Anna will also integrate seamlessly with Gatorade Smart GX water bottles, but more importantly suggest complementary Gatorade sports nutrition products (that have been a major categorical priority for PepsiCo leadership of late).

"We have to stand up for ourselves. We have to advocate for ourselves. We have to be that big voice because nobody else is doing it for us." -Annie   Welcome to the Turmeric & Tequila Podcast™ ! I'm your host, Kristen Olson, and today we have an empowering episode live from the 99ers Bar in Denver. Our guests, Annie and Miranda, are not only passionate athletes but also the pioneering founders of this women's sports bar. Their journey began with a shared mission on the football field in the "Empower Her" league and evolved into a resilient partnership marked by transparency, community support, and unwavering dedication. Tune in as we delve into their challenges transitioning from the corporate world to entrepreneurship, their efforts in the growing Colfax community, and the cultural impact of their establishment. Experience their story of perseverance, 'failing forward,' and building a safe, inclusive space for women's sports. Get ready to be inspired by Annie and Miranda's relentless drive and the vibrant energy of the 99ers Bar on this episode of the Turmeric & Tequila Podcast™.   Time Stamps: 00:00 Success requires unseen hard work and dedication. 05:04 Excelled in multiple sports, faced gender barriers. 06:22 Exploring business events; inspired by grandma's wisdom. 12:30 Sports weave passion into life's fabric. 14:53 Meeting anticipation before Texas tournament participation. 17:22 Intense conversations felt purposeful and transparent. 19:34 Two women collaborating, navigating evolving narratives successfully. 24:08 Stand up, advocate; don't be taken advantage. 26:55 Embrace change; adapt continuously, like sports. 29:23 Proving oneself; overcoming familial and societal doubts. 32:52 Sports unite people, breaking barriers, fostering connections. 36:27 Colfax seeks growth, community, and vibrancy. 40:22 Personal loans drive intentional project, avoid investors. 42:19 Clarity and intention ensure perseverance and success. 46:40 Success is learning throughout the journey. 49:38 Sports provide lifelong connection and fulfillment. 50:42 Luxury's neurofeedback: effective, highly recommended for mental health.   About Annie & Miranda: Annie Weaver and Miranda Spencer first crossed paths on the field, playing for Altitude Sickness, a competitive women's flag football team in Denver. In addition to their roles as teammates, they forged a business partnership driven by a shared mission: to empower women and increase the visibility of women's athletics. Their motivation grew from the shared experience of navigating a sports landscape where opportunities for women were scarce. Both had grown up having to play on boys' teams due to the limited avenues available for girls in sports. The concept of women being professional athletes seemed distant until they witnessed the historic 1999 Women's World Cup game. Yet, even in 2024, it is nearly impossible to find a bar airing women's sports. The 99ers Bar seeks to change this reality. As Denver's first sports bar catering primarily toward women's athletics, it is part of a growing movement of women's sports bars across the country. Here, women's games are not merely broadcasted; they are celebrated. The space is dedicated to empowering all people who may not feel welcome at a traditional sports bar, including the LGBTQ community. No matter who you are or who you're cheering for, at the 99ers Sports Bar everyone is a part of the winning team. https://www.the99erssportsbar.com/ @The99ersSportsBar   Connect with T&T: IG: @TurmericTequila Facebook: @TurmericAndTequila Website: www.TurmericAndTequila.com Host: Kristen Olson IG: @Madonnashero Tik Tok: @Madonnashero Website: www.KOAlliance.com WATCH HERE   MORE LIKE THIS: https://youtu.be/ZCFQSpFoAgI?si=Erg8_2eH8uyEgYZF      https://youtu.be/piCU9JboWuY?si=qLdhFKCGdBzuAeuI https://youtu.be/9Vs2JDzJJXk?si=dpjV31GDqTroUKWH    

Is Chocolate milk specifically, better than any sports drink? Big Dru gives you the insight on why! Titan Medical Center Athlete Big Dru, talks about different stacks for his protocols and shares information on our Titan therapies for recovery and muscle gain.

- Colorado- Do men listen to women rapper's albums?- Drake vs Derozan    - Kai Cenat

It's a runner's worst nightmare being out on a run and suddenly GI issues strike.  If you've been running long enough, there's a good chance that at some point you've eaten the wrong thing or just gotten unlucky and suffered this uncomfortable situation.  So today, we're going to help you solve this problem! You'll learn… Why running can cause digestive problems How to fuel before your runs to minimize the chance of discomfort Why it's important for distance runners to “train your gut” for fuelling during a run What are the factors other than nutrition that contribute to GI struggle How to respond if you find yourself dealing with a case of runner's trot Don't let an upset stomach stop you from crushing your next run and tune-in to hear strategies from one of our expert coaches, Andie Cozzarelli, for preventing any GI issues on your runs. Gels, Sports Drinks and Gummies: Which is the Best Fueling Option for the Marathon - Runners Connect Dr. Stacy Sims - Supplementation for Women: https://www.drstacysims.com/blog/Empowering%20Female%20Athletes%20Part%202 Connect, Comment, Community Follow RunnersConnect on Instagram Join the Elite Treatment where you get first dibs on everything RTTT each month! Runners Connect Winner's Circle Facebook Community  RunnersConnect Facebook page GET EXPERT COACHING AT RUNNERSCONNECT! This week's show brought to you by: Mushroom Breakthrough One of the most difficult things about training hard in the morning is the brain fog and mental fatigue that comes when you're trying to get your work day going.   I am sure all you morning runners can relate to that feeling of not being able to focus and get motivated those first few hours at work.   That's why I was excited when BIOptimizers released its one-of-a-kind product called Mushroom Breakthrough   It's a powdered blend of 5 potent superfoods including 1.2 pounds of concentrated mushrooms, which have been shown in research to enhance memory, focus, processing speed, and more.    It's the perfect way to not only boost recovery post-run, but improve mental clarity in the morning without taxing your adrenal system with caffeine. You'll notice the difference in concentration, focus and mood, especially on those days when morning training really has you feeling tired and unmotivated.   For an exclusive offer go to bioptimizers.com/runtothetop and use code RUN10 during checkout.   And the great thing about BIOptimizers is that you can try it risk-free with their 365-day money-back guarantee. TIMELINE Improving your mitochondria is one of the easiest ways to upgrade your performance and overall health.   If you didn't know, mitochondria are often called the “powerhouse” because most of the energy your muscle cells need during aerobic running is supplied by mitochondria.   This is why one of the primary goals of all the runs we do is to increase the amount of new mitochondria in our cells and to increase their efficiency.   But, now there's a new way to also improve your mitochondria - Mitopure from time-line nutrition.   Mitopure restores mitochondrial function, so every cell in your body has the energy to do its job and keep you healthy and functioning right.   In fact, clinical studies have shown that 500mg of Urolithin, one of the main ingredients in Mitopure, can significantly increase muscle strength & endurance with no other change in lifestyle.   Mitopure comes in powder form to mix into your favorite smoothie or softgels to make them easy to take.   Improving your mitochondria is one of the best things you can do for your health and with Mitopure from time-line nutrition, it has never been easier. Go to timelinenutrition.com and use promo code RUNNERSCONNECT for 10% off the plan of your choice.

Learn how to hydrate for better pickleball performance with Pratik Patel, former Director of Performance Nutrition for the New York Giants. Drawing from his extensive experience with elite athletes, Pratik breaks down the science of hydration and electrolyte balance. Discover: Why water alone isn't enough for optimal performance The perfect pre-match hydration protocol for peak readiness How to calculate your fluid needs during intense tournaments The surprising cognitive benefits of proper hydration Post-match recovery strategies to keep you at the top of your game Get my weekly newsletter - Adaptation Book Erik for your next event Start AIM7 for Free Want to work with Pratik? Apply here Quotable moments: "Hydration is definitely something that can extend endurance performance, allow you to perform at a higher level for longer." - Pratik Patel "We want to make sure that we are increasing plasma volume. So when we start exercising and our heart rate goes up and our body temperature goes up, it doesn't happen really quickly." - Pratik Patel "It's not just about drinking water, you know, water is good, but again, it's only a piece of the equation because you're sweating out more than water." - Pratik Patel ABOUT THE BLUEPRINT PODCAST: The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals.   Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself. On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense. Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery. SUPPORT & CONNECT Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - https://adaptation.beehiiv.com/subscribeSee omnystudio.com/listener for privacy information.

Send Colleen a Text MessageReady to level up your teen athletes' game? In this episode, we're busting some of the biggest sports nutrition myths that could make or break their performance. If you caught Part 1, you know how vital carbs, protein, and fats are for fueling young athletes. This time, we're diving into the burning questions parents and athletes have been asking—and we're giving you the straight answers you need. Don't forget to snag your free download: The 4 P's to Picking a Protein Supplement here.In this episode, we cover:Why sugar isn't always the enemy in sports nutrition.The pros and cons of sports drinks—who needs them and when? The facts on caffeine and pre-workout and what really gives athletes energyStrategies to gain weight healthfully How to address the sensitive issue of weight loss in teens—focusing on improving body composition with nutrient-rich food swaps. Learn more about Caffeine for kids in Episode 65: Does Coffee Stunt GrowthConnect with Amy Goodson:Follow her on Instagram and YouTube @thesportsnutritionplaybook for more tips and free resources.Listen to her podcast, The Sports Nutrition Playbook, on all major platforms.Visit thesportsnutritionplaybook.com for on-demand programs and one-on-one counseling.Support the showConnect with Colleen:InstagramLinkedInSign up for the Nutrition Wrap-Up Newsletter - Nutrition hot-topics and professional growth strategies delivered to your inbox each week. Support the show!If you love the show and want to help me make it even better, buy me a coffee to help me keep going! ☕️Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.

In this episode of Health Matters, Dr. Rahul Sharma, Emergency Physician-in-Chief at NewYork-Presbyterian/Weill Cornell Medical Center and Chair of Emergency Medicine at Weill Cornell Medicine, discusses how to stay safe during a heat wave, including signs of heat illness and the importance of staying hydrated and cool. Dr. Sharma explains how hydration impacts body function, provides guidelines for fluid intake, and addresses common misconceptions about electrolyte drinks. Dr. Sharma also highlights the importance of staying informed, dressing appropriately, and taking preventive measures.

Summer is in full force and we're back with another overrated or underrated format to tackle all your summertime training questions. This time of year can be challenging to train through. The extra heat and humidity can force you to work harder to maintain the same paces and increase the need to properly fuel with fluids and electrolytes. There's also lots of other risks that come with training in warmer weather like dehydration and sunburns. There's a lot of information out there on how to cope with the warmer season but Coach Michael Hammond joins me to tell you what strategies and gear work to help you get fitter this summer, and which ones are overhyped. A few of the topics we'll cover include: Do runners need special types of sunscreen? Is it better to adjust your paces or your rest in warmer weather? Is there any benefit to pre-hydrating with extra fluids and electrolytes? Is a post-race beer the perfect summertime treat? The days might be longer this time of year but these answers are rapid-fire so let's get into it! Connect, Comment, Community Follow RunnersConnect on Instagram Join the Elite Treatment where you get first dibs on everything RTTT each month! Runners Connect Winner's Circle Facebook Community  RunnersConnect Facebook page GET EXPERT COACHING AT RUNNERSCONNECT! This week's show brought to you by: TIMELINE Improving your mitochondria is one of the easiest ways to upgrade your performance and make your body work better.  Time-line Nutrition's Mitopure is backed by over a decade of research and is clinically proven to revitalize mitochondria.  Mitopure restores mitochondrial function, so every cell in your body has the energy to do its job and keep you healthy and functioning right. In fact, clinical studies have shown that 500mg of Urolithin, one of the main ingredients in Mitopure, can significantly increase muscle strength & endurance with no other change in lifestyle. Improving your mitochondria is one of the best things you can do for your health and with Mitopure from time-line nutrition, it has never been easier.  Go to timelinenutrition.com and use promo code RUNNERSCONNECT for 10% off the plan of your choice. LMNT  Maintaining healthy electrolyte levels will not only improve performance and endurance on the run, but can help with preventing headaches, maintaining a healthy weight, and help with recovery.  That's why we recommend all runners check out LMNT. It's loaded with everything you need to replenish your electrolyte balance with 1000mg of sodium, 200mg of potassium, and 60mg of magnesium, and doesn't include anything you don't need like extra sugar or anything artificial. Even better, they are currently running a special deal where you can get a free LMNT Sample Pack with any order. So, order your favorite flavor and get a free sample pack to try out new flavors or share with your running friends.   To get this special offer and make sure you're hydrating properly this summer, head over to drinklmnt.com/runnersconnect.

Why have a dentist on The Gymnast Nutritionist® Podcast? Often I get questions from gymnast parents about sports drinks, cavities, and dental health. So I brought in an expert for today's episode!It's common for dentists to warn parents not to let their children have sports drinks because of the risk of cavities and dental health. The big focus here tends to be the sugar. Which only fuels the “sports drinks are bad” camp which isn't true. This episode isn't just  about sports drinks in and of themselves as there is certainly a time and place for those in sport to strategically refuel and improve performance.  But there's a lot more to cavities than just sugar, and who knows what else is going on with their oral hygiene. Plus the logistical barriers to appropriate intraworkout fueling narrow down our choices of what we have in terms of fueling for optimal performance with high intensity, anerobic workouts that are 4-5+ hours at a time. That's why I'm so happy to have Dr Craig Clayton DMD, one of the premier dentists in Meridian Idaho on the podcast today. He's worked in various dental settings and has experience working with a wide range of dental teams, patients, and practice cultures. Listen in today as he breaks down what's really going on with your gymnast's sport drinks consumption and dental health. In this episode you'll hear about: What are cavities and can things like sports drinks, quick carbs (sugars) contribute to them?What's the best way to prevent cavities? How do we balance fueling intraworkout + cavity prevention? Links & Resources The Balanced Gymnast® Program for level 5-10 female gymnasts Episode 48: Do Gymnasts Need Snack Breaks?Dr. Craig Clayton | Wellness & Biomimetic DentistryConnect with Christina on Instagram @the.gymnast.nutritionist or christinaandersonrdn.com

Sports drinks have long been closely allied with sports, but as media has changed to help athletes grow their personal brands, sports drink brands have adjusted. BodyArmor CMO Tom Gargiulo joins the show to discuss how he approaches the shifting performance-drink market. Plus, two finals broadcasts will break barriers, the NHL is looking for its Drive to Survive moment, and we explore the state of golf one year after the announced deal between the PGA Tour and Saudi Arabia.

Gatorade, is BS?! Powerade, WHY YOU GOTTA SUCK SO HARD? This week we talk about electrolytes. How do you they hydrate you? Is Coca-Cola lying about Powerade? Why are nurses so concerned with your sodium levels. Electrolytes are fascinating and we even had tons of arguments, the SCIENCE IS HEATED!WDWLTW:Mosquito Attraction: 08:45Hunter Gatherer LIES: 12:30STUDYTIME: Electrolytes - 16:52 Hosted on Acast. See acast.com/privacy for more information.