Podcasts about cassy joy garcia

How to Feed Your Family Without Losing Your Mind! Cassy Joy Garcia focuses on practical cooking and meal preparation strategies for busy families. Cassy shares insights on efficient meal planning, using leftovers, and creative ways to incorporate vegetables into meals. {REPLAY: original air date: 9/2021} In this episode:(00:02:59) Cooking Challenges for Busy Families (00:03:14) Efficient Meal Preparation Strategies (00:04:40) Dinner Series Concept -cooking once and eating multiple times from that meal.(00:06:55) Weekly meal planning strategy (00:10:22) Kitchen Hacks for Efficiency (00:12:02) Cassy's approach to family meals - cooking one meal for everyone(00:17:41) Frozen fruits and vegetables - nutritional value and convenience(00:19:01) Meal assembly techniques and sharing cooking responsibilities in a family setting.(00:19:45) Cassy's personal health journey and transition to Anti-Inflammatory foods (00:22:44) The importance of understanding individual food tolerances and choices.(00:25:28) Sneaking in Nutrients - strategies for incorporating vegetables into meals

Feeding ourselves and our families healthy, home-cooked meals can feel like a daunting task - especially when the planning and prepping revolve around caring for young children, too. But the reality is, you're going to still expend the time to make some kind of meal, anyway - it'll likely just feel stressful and end up less nourishing than you'd hoped for. In this episode, Dr. Morgan interviews Cassy Joy Garcia from Fed + Fit, and New York Times best-selling author of three different meal planning cookbooks, about her methods for preparing meals for her family with three young children - in a way that saves time and money, while also reducing food waste and building in the flexibility for something like a spontaneous pizza night. We feel WAY lighter and more inclined to take on a new habit like this, given the way Cassy outlines it, and we hope you feel the inspiration, as well.This episode is sponsored by:Redmond Salt >> Click here and use code HEALTHYMOTHER to save 15% on your order.Needed >> Click here and use code HEALTHYMOTHER to save 20% off your first order.Resources from this episode:Follow Cassy on InstagramLearn from her blog, Fed + FitPurchase her cookbooks:Cook Once, Eat All WeekCook Once Dinner FixFed & Fit: A 28-Day Food & Fitness Plan to Jump-Start Your Life with Over 175 Squeaky-Clean Paleo RecipesThe Four Tendencies by Gretchen RubinDr. Morgan's Immune Wellness While Pregnant and Breastfeeding courseStay Connected With Us:Healthy As A Mother: www.healthyasamother.comInstagram: @healthyasamotherpodcastDr. Leah: www.womanhoodwellness.comInstagram: @drleahgordonDr. Morgan: www.milkmedicine.comInstagram: @morganmacdermott

National Gluten Free Day was founded by Cassy Joy Garcia in 2014 to raise awareness for the cause of eating gluten free. It is observed on the second Monday of January each year. The day aims to help people understand the challenges faced by those who have celiac disease or are gluten-intolerant and to show compassion and care for them.Listen for some ideas of how to "celebrate" and raise awareness. Hosted on Acast. See acast.com/privacy for more information.

Approved with Megan and Wendy is your new, favorite mini podcast! Every week, your hosts, Megan and Wendy share something they are using and loving. In this episode, Megan has found an exact dupe to the Thymes Frasier Fir candle (at a fraction of the price) while Wendy shares a cookbook that makes the busiest weeknights a little easier in the kitchen. We would love to know what you're using and loving this week! Email the show at meganandwendy@gmail.com or slide into our DMs at Instagram.com/MeganandWendy. Products Mentioned in this Episode Hey friends – these are affiliate links. Thanks for your click. Glass Forest Fir Candle Gold - Threshold (prices vary) Cook Once, Eat All Week: 26 Weeks of Gluten-Free, Affordable Meal Prep to Preserve Your Time & Sanity by Cassy Joy Garcia ($19) We Need Your 5-STAR Podcast Reviews As a new podcast, we really need your 5-STAR ratings and written reviews. Like what you're hearing from us? Tell other Apple Podcast listeners why you like Approved with Megan and Wendy. Leave your Apple Pod review here (hot tip: use you phone and the Apple Podcast app). We appreciate you!

This conversation with Cassy Joy Garcia (@fedandfit) was so encouraging to me. Even a professional cookbook author finds dinnertime difficult sometimes! In this interview, we talk about shifting priorities, how to make work time work with young children, asking for help, and our favorite dinner go-tos. Of course, we also talk about Cassy's second and third cookbooks and why they're perfect for this exact season of life that we are both in. You can find Cassy's Cook Once Eat All Week and Cook Once Dinner Fix cookbooks in my Amazon storefront HERE because I'm constantly telling friends and clients about them! I use one or both of them weekly. Links to other things we talked about: -The Lazy Genius Way and the Lazy Genius Kitchen books are great when you're out of newborn mode, and help prepare you for the next chaotic season you may encounter. -Sign up for weekly emails on FedandFit.com to get free meal plans and recipes in your inbox every Friday -Get my free postpartum (or any time) freezer meal plan with 14 recipes, a master grocery list, and step-by-step instructions when you ⁠⁠⁠⁠⁠sign up for my monthly email newsletter⁠⁠⁠⁠ -And here's the food allergy e-cookbook I was talking about at the top of the episode **This podcast is for educational purposes only! The opinions of myself or my guests are never meant to replace individual medical advice. Please practice informed consent with your mom intuition and your care team.** -- If you're enjoying this podcast, please subscribe and leave a review in Apple Podcasts to help other people find us! You can also find me on Instagram ⁠⁠@happy.mama.healthy.baby⁠⁠ for more content. Get a FREE postpartum (or any time) freezer meal plan with 14 recipes, a master grocery list, and step-by-step instructions when you  sign up for my monthly newsletter: ⁠⁠https://happymamahealthybaby.ck.page⁠⁠ Learn more about my work and schedule an in-person or virtual lactation consult ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠at ⁠⁠happymamahealthybaby.co⁠⁠ Our online breastfeeding and postpartum course: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/nourishedbeginningscourse⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (15% off with code PODCAST15) Postpartum recipes and resources: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/nourishedmotherbundle⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ My allergy e-cookbook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/nourishedwithnuance⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/milkandmotherhood/support

Welcome to our 100th episode of the Food Freedom and Fertility podcast. We celebrate this episode with the one and only Cassy Joy Garcia who is a recipe developer. Cassy Joy Garcia, a New York Times best-selling author, of Cook Once Dinner Fix, Cook Once Eat All Week, and Fed and Fit as well as the creative force behind the popular food blog Fed & Fit. Eager to share her healthy living secrets with the world, she started Fed & Fit in 2011. Since then, she became a holistic nutrition consultant and transitioned her personal blog into a tremendously supportive and nimble online wellness editorial, backed by a small but mighty team of writers, researchers, and editors. After realizing that her own struggles to get a healthy homemade dinner on the table overlapped with the same struggles experienced by her readers, she decided that there must be a better way. The Cook Once method was born and it has revolutionized how people cook. Cassy currently resides in San Antonio, TX with her husband and three children. During this episode Cassy describes the difference from her earlier books and her most current but she also shares with us some of her helpful tips in the kitchen. Some tips such as how to make a budget go further in the grocery store and how to store your foods so they last longer. She also helps you understand the difference between batch cooking vs meal prepping and breaks it down so that it is palatable for the novice at home cook. Cassy shares numerous resources to help you figure out how to shop once and eat all week. Cassy shares that a quick and easy win in the kitchen when you just don't feel like you aren't doing enough is KEEP IT SIMPLE. You do not have to dive into the most difficult recipe, keep it exciting, fun and easy… making it doable for you is the most important part.   Majority of Cassy's at home cooking is doing with the stove and oven, however a lot of her recipes on her site and in her book explain how to use other kitchen gadgets such as an air fryer or toaster oven. She also shares some special fridge hacks on how to not let food go to waste. Cassy and Caitlin emphasize during this episode how important it is to stay true to yourself and acknowledge what you are capable of so that you do not get stressed trying to do too much all at once in the kitchen. For those of you currently TTC or you are pregnant (yay) Cassy shares that eating a colorful meal was her goal during that time in her life and even now as she helps create nutritious meals for her cookbooks, website and her own children. The goal at Fed and Fit, is to simplify wellness through quick and tasty recipes, unbiased, easy-to-understand nutrition and fitness advice, and simple swaps for safer home and beauty. If you loved this episode and want to find out more information on Cassy Joy Garcia and all of her delicious books and recipes head over to www.FEDANDFIT.com  You can also sign up HERE for some free meal plans!  Or find her on IG at fedandfit Thank you to our Season 2 Sponsors. Be sure to use the code on their site for a Food, Freedom and Fertility discount. Proov Testing Kit and online app 15% OFF in $15 or more FFF15   FullWell: FFF10 10% pre-natal, fish oil or men's pre-natal Prenatal nutrition library: FFF20 20% You can find us on IG at FoodFreedomFertility

Eating healthy should be manageable and easy, so we want to make it easier for you. A classic episode wherein we slice and dice eating more nutritious and affordable food with Cassy Joy Garcia. Cassy's approach to meal prepping makes it attainable for you who may not have all the time of the week!

In This Episode, We Talk About: How to organize and get more done in your day. Shocking gender reveals and the aftermath. Taking an honest look at dealing with disappointment.   Resources + Links: It Ends with Us by Colleen Hoover   Verity by Colleen Hoover   Cook Once, Eat All Week by Cassy Joy Garcia   Throne of Glass Series by Sarah J. Maas   A Court of Thorns and Roses Series by Sarah J. Maas   Connect with Moms in Real Life on Instagram | @momsinreallifepodcast   Follow Stephanie and Katie on Instagram! Stephanie Nguyen | @modernmilk Katie Kunz | @kunzandcrew and @newbornlifecoach   WANT TO HAVE YOUR MOM STORY FEATURED ON THE PODCAST? Sent us an email at info@momsinreallife.com   Find out more on our websites https://www.modernmilk.com/ www.katiekunz.com Show Notes: Mom life is always full of the unexpected, from beginning to end! Joining us this week is Candace Gorgen, an Arizona native climbing the corporate ladder at Lululemon while she runs her passion project, I Organize You! Candace is now a mother to three beautiful boys, but today she's sharing her story of the gender reveal she was not anticipating at all. As we go, we'll discuss organization tips that'll help you get more done in your day, as well as moms hacks for getting more stains out of clothes and more green in your kids' diets. We chat about Apple Watches, curly hair struggles, finding more downtime for yourself, and much more! Then, we'll learn about Candace's shocking gender reveal to take an honest look at how broken expectations can leave their mark. Let this heartfelt episode serve as your reminder that, no matter the struggle, you're never alone in motherhood! 0:01:15 How is February going so far? 0:04:25 Meet the mom friend balancing three little ones, Candace Gorgen, the organization and space founder of I Organize You! 0:06:15 How is life balancing three? 0:09:35 What is one good universal organization tip? 0:11:55 How do you organize and donate kids' clothes? 0:14:35 How can you get more tasks done? 0:18:10 What is your family eating right now? 0:23:05 Our favorite Trader Joe's yellow curry recipes. 0:24:45 Where do you get your chicken (without breaking the bank)? 0:27:00 What is a quick and easy lunch? 0:29:10 How is your family sleeping this week? 0:31:05 What is stopping Stephanie from getting 7 hours of sleep? 0:32:40 Why do we wear Apple Watches? 0:36:05 What funny thing happened to Katie during the middle of the night? 0:37:55 What are you loving right now? 0:38:30 What new home lock did Stephanie install? 0:39:45 How can you retrain your hair to be curly? 0:43:20 What are you reading, watching, or listening to? 0:46:10 How to meal prep for the whole week. 0:50:40 How do you find more downtime? 0:53:50 What is a good mom hack? 0:56:05 How can you get more greens in your kids' diet? 0:58:20 How did your last gender reveal go? 1:01:50 What was so shocking about the reveal? 1:04:00 How did you find community and support afterwards? 1:06:55 How does a surprising gender reveal affect us as moms? 1:10:00 How did your husband react? 1:11:40 What happened after you shared the video?  

Build the meal system that works for you!  Join New York Times bestselling author and creative force behind Fed and Fit Cassy Joy Garcia as she breaks down the mindset behind her Cook Once philosophy. Cassy shares her experience in meal prep and parenting to give listeners actionable tips they can incorporate into their busy lives to ensure their families are fed, fit, and satisfied.  Start prepping today! For show notes, visit https://fivejourneys.com/podcasts/cook-once-with-cassy-joy-garcia/  Follow us on Instagram at https://www.instagram.com/fivejourneyspodcast/ 

This week Jess sits down with the always uplifting Cassy Joy Garcia, founder of Fed and Fit, an incredible online editorial, writer of best-selling cookbooks, wife, mama to three, and all around positive human being for a catchup on the last few years! Cassy shares her challenges, her perspective shifts, and her sage advice on life and we are here for it always! As always this is just us sharing our own unique experiences and is in no way meant as a commentary on YOUR unique life - we hope you enjoy our story

Cassy Joy Garcia is a New York Times bestselling author and the creative force behind popular wellness editorial site, Fed + Fit. Her mission is to make cooking more manageable, especially for moms – which is why I am personally so excited to share this one with you. Once she had her first child, Cassy was looking for ways to still eat healthy but take out some of the work from cooking. This led her to develop the “cook once” method for meal prep, a genius time saving concept that she's written about at length. It's not all quick and easy either, she's also committed to making intimidating dishes seem more attainable for the average person cooking at home. Her message is an empowering one, and I can attest to her recipes being both easy to prepare and delicious to eat. Keep an ear out for her cute young kids in the background of this one! We Chat About: Her inspirations for  Fed + Fit Benefits to meal prepping Making cooking less intimidating Starting simple   Confidence in the kitchen  Resources: https://www.amazon.com/Cook-Once-Dinner-Fix-Transform/dp/1982167262 (Cook Once by Cassy Joy Garcia) https://fedandfit.com/ (Fed + Fit) Instagram: https://www.instagram.com/cassyjoygarcia/?hl=en (@cassyjoygarcia) YouTube: https://www.youtube.com/user/FedandFit (Fed + Fit) Connect With Me: Join my FREE FAM Training: http://nourishedwithnina.com/famtraining (Prevent Pregnancy Naturally + Ditch the Pill Without Fear) http://www.calendly.com/nourishedwithnina/discovery (Free Fertility Call) https://nourished-with-nina.ck.page/b5b46324e9 (Sync Your Life & Menstrual Cycle) Instagram: https://www.instagram.com/nourishedwithnina/ (@nourishedwithnina) Healing Hormones is produced and published by http://crate.media/ (Crate Media). Mentioned in this episode: FAM Training Learn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM). https://healinghormones.captivate.fm/fam (Join my FREE FAM Training)

Welcome Cassy Joy Garcia to the Whole View! This week, Stacy and Cassy discuss the importance of nourishing your body, ditching diet dogma, and the evolution of Fed and Fit. You do not want to miss this one! Find Cassy https://fedandfit.com Links to any products and articles discussed in the episode here on Monday! Don't forget to subscribe to this channel and visit realeverything.com!  If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and her guests really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions!  We also want to give a big thank you to this week's sponsors! justthrivehealth.com/discount/thewholeview | Save 15% sitewide with promo code THEWHOLEVIEW Beautycounter.com/stacytoth | 30% off with code CLEANFORALL30 Learn more about your ad choices. Visit megaphone.fm/adchoices

Sarah talks with Cassy Joy Garcia about her approach to simplifying both food and fitness so they can become sources of joy and inspiration in your life - rather than feel like a chore or add unnecessary stress. In the episode they discuss some of Cassy's favorite tips for saving time and money in the kitchen. If meal time is a source of stress for you, you will love this episode! For more from Juna, check out the Juna App. It's FREE for 7 days!

Dr. Elana interviews Cassy Joy Garcia, a New York Times bestselling author, of Cook Once Dinner Fix, Cook Once Eat All Week, and Fed and Fit as well as the creative force behind the popular food blog Fed + Fit.  Cassy is a holistic nutrition consultant and on a mission to help moms overcome the challenges of getting dinner on the table! After realizing that her own struggles to get a healthy homemade dinner ready overlapped with the same struggles experienced by her readers, she decided that there must be a better way! So she created the Cook Once method that has revolutionized how people cook.  In today's episode, they discuss Cassy's most recent book, Cook Once Dinner Fix, and what you can learn from her method to make dinner easier on the entire family.  Topics Discussed: How having 2 kids changed the way she cooked What makes Cook Once Dinner Fix unique How to save time and money using the Dinner Fix method How she creates gluten-free, dairy-free, and other dietary restrictions is easy to follow in her cookbook The difference between Cook Once Dinner Fix and Cook Once Eat All Week Mama strategies to encourage kids to eat the dinners you cook! Top two favorite Dinner Fix meals that are staples in her home Practical tips to help encourage moms to plan ahead and make dinners fun and workable! Show Notes: fedandfit.com ; Instagram- @fedandfit Cook Once Dinner Fix on Amazon   Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Listen to today's episode on our website Cassy Joy Garcia, a New York Times bestselling author, of Cook Once Dinner Fix, Cook Once Eat All Week, and Fed and Fit as well as the creative force behind the popular food blog Fed + Fit. Eager to share her healthy living secrets with the world, she started Fed + Fit in 2011. Since then, she became a holistic nutrition consultant and transitioned her personal blog into a tremendously supportive and nimble online wellness editorial, backed by a small but mighty team of writers, researchers, and editors. After realizing that her own struggles to get a healthy homemade dinner on the table overlapped with the same struggles experienced by her readers, she decided that there must be a better way. The Cook Once method was born and it has revolutionized how people cook. She lives in San Antonio, TX with her husband and two children. This Episode's Sponsors  FOND Bone Broth crafts bone broth so good, you'll want to sip it every day. Brewed by hand with a completely plastic-free process, FOND uses organic herb infusions for next-level flavor. You truly have never tasted bone broth like this! To get 20% off visit fondbonebroth.com/doctormom and use code DOCTORMOM. Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping. Visit BLDGActive.com to order. Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM50 for $50 off Needed's Complete Plan! INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

NY Times Bestselling Author, Cassy Joy Garcia is here to share some of her top tips when it comes to feeding your family! You might know her from her amazing food blog, Fed and Fit. Today we discuss ways to solve the overwhelm of feeding your family and getting dinner on the table and dare we say even doing it with joy?!?! Today will provide you not only encouragement in this area, but the tactical tips you need to make it happen! Connect with Cassy: www.fedandfit.com www.instagram.com/fedandfit Connect with Bett: www.bettlucas.com www.instagram.com/bettlucas www.instagram.com/bigboldlifepodcast For more motivation on your health journey, join Bett's private Facebook group called MOTIVATE: https://www.facebook.com/groups/602418726853500 Intermittent Fasting Group for Moms: https://www.facebook.com/groups/171464991406793 Subscribe to Bett's newsletter: http://eepurl.com/g4usP9 Cassy Bio: Cassy Joy Garcia, a New York Times bestselling author, of Cook Once Dinner Fix, Cook Once Eat All Week, and Fed and Fit as well as the creative force behind the popular food blog Fed + Fit. Eager to share her healthy living secrets with the world, she started Fed + Fit in 2011. Since then, she became a holistic nutrition consultant and transitioned her personal blog into a tremendously supportive and nimble online wellness editorial, backed by a small but mighty team of writers, researchers, and editors. After realizing that her own struggles to get a healthy homemade dinner on the table overlapped with the same struggles experienced by her readers, she decided that there must be a better way. The Cook Once method was born and it has revolutionized how people cook. She lives in San Antonio, TX with her husband and two children.

Cassy Joy Garcia is the force behind the wildly popular blog Fed & Fit and now you can add New York Time's Best Seller to her credentials for her new cookbook Cook Once Dinner Fix. Cassy Joy's name is perfect...Read More

Cassy Joy Garcia (@fedandfit) is on the show today! She's a New York Times  bestselling author and recipe creator who makes meal prep less overwhelming. We talk about struggling with cooking at home and how to get over it, shifting from a full-time job to entrepreneurship, and why it's important to outsource things. Follow her below:Web: fedandfit.com IG: instagram.com/fedandfitCook Once Dinner Fix: https://bit.ly/3wPB8A9

Believe it or not, you can feed and entertain friends and family without breaking the bank—or your Christmas spirit. In this episode, Rachel shares: Are You Wasting Money on Your Pinterest Party? 2 Family Meals You Won't Believe are This Cheap! with Cassy Joy Garcia 5 Holiday Side Dishes Under $5 Resources: EveryDollar Cook Once, Dinner Fix Green Bean Casserole Sweet Potato Casserole Cranberry Sauce Baked Mac n' Cheese Creamed Spinach  

Cassy Joy Garcia, a New York Times bestselling author of Cook Once Dinner Fix, Cook Once Eat All Week, and Fed and Fit as well as the creative force behind the popular food blog Fed + Fit. Eager to share her healthy living secrets with the world, she started Fed + Fit in 2011. Since then, she became a holistic nutrition consultant and transitioned her personal blog into a tremendously supportive and nimble online wellness editorial, backed by a small but mighty team of writers, researchers, and editors. After realizing that her own struggles to get a healthy homemade dinner on the table overlapped with the same struggles experienced by her readers, she decided that there must be a better way. The Cook Once method was born and it has revolutionized how people cook. She lives in San Antonio, TX with her husband and two children. Cassy and I cover a wide range of topics, including lots of questions from you! We kicked off our conversation by chatting about Cassy's latest cookbook, Cook Once Dinner Fix. Cassy shares her inspiration for writing it, all things meal prep, what to do with leftovers, working with special dietary needs, and much more! Next up, we dived into a bit more of a personal discussion on family, business, and trying to “do it all”. Cassy is such a joy to speak with and I hope you love our conversation. You can connect with Cassy @fedandfit on IG or at fedandfit.com. Don't forget to grab Cassy's wonderful cookbooks, links below. Cassy's cookbooks: Cook Once, Eat All Week: 26 Weeks of Gluten-Free, Affordable Meal Prep to Preserve Your Time & Sanity: https://rstyle.me/+OOsXmmwGLi1ykptOuGhq9w Cook Once Dinner Fix: Quick and Exciting Ways to Transform Tonight's Dinner into Tomorrow's Feast: https://rstyle.me/+M_Lg-l4zvjHqWM-oB59xyA ***** If you enjoyed this episode, please leave a review and subscribe so you never have to miss an episode! Comments and questions can be sent to info@carrotsncake.com, and please join the Carrots ‘N' Cake Community Group on Facebook. Follow me on Instagram @carrotsncake Subscribe for the latest updates and free resources: https://carrotsncake.ck.page/free

Cassy Joy Garcia is the bestselling author of Cook Once Dinner Fix, Cook Once Eat All Week, and Fed and Fit as well as the creative force behind the popular food blog Fed + Fit, which she started in 2011 and has grown exponentially. Eager to share her healthy living secrets with the world, she started Fed + Fit in 2011. She is a holistic nutrition consultant and mom, and wrote her new book to address the challenges that many people have with creating healthy meals for their families that are inexpensive, easy, and delicious.  In this episode Ashleigh and Cassy chat about:  How to save time, money, and energy when trying to get a home-cooked dinner on the table Her experience with eating and cravings during pregnancy, and how to get young kids to eat the same healthy foods you're eating As a holistic nutritionist, Cassy shares how to sneak in healthy choices for your family in addition to special diet modifications Please check out our show Sponsor, Palleovalley - they make my new favorite healthy snacks, 100% grassfed and fermented beef sticks and Superfood bars made with bone broth protein and packed with plant-based superfoods (while still managing to taste like a delicious, chocolatey treat). This company doesn't cut corners, they combine the best that plants and animals have to offer for our health, and it shows - learn more at paleovalley.com and use the code MMR to save 15% on anything you buy!

I don't know about you but some nights or honestly some weeks or even months it's nearly impossible for me to get a healthy homemade dinner on the table, and I'm always looking for more shortcuts to make it easier.Today I'm chatting with guest Cassy Joy Garcia, bestselling author of Cook Once Dinner Fix, Cook Once Eat All Week, and Fed and Fit, as well as the creator behind the food blog Fed + Fit. Cook Once Dinner Fix JUST came out so I'm excited to hear more about that as well as her tips on simplifying weeknight cooking for your family. Cassy Joy is a mom, too, so she totally gets the utter chaos that can be happening below your feet while you're trying to make things happen in the kitchen. This is Feeding Toddlers Made Easy and I'm your host, Kacie Barnes, Registered Dietitian Nutritionist with a Master of Clinical Nutrition and a mom of two. This is where we solve all your struggles with feeding your little ones, and make healthy eating easy.Resources: Find Cook Once Dinner Fix at https://cookonce.com/dinner-fix/

Holistic nutritionist, author, and professional home cook, Cassy Joy Garcia, makes cooking for your family a breeze, with an innovative “cook once” method that saves you time without sacrificing taste or nutritional value.  Learn how to transform yesterday's dinner into a fresh new dish for later meals. Plus, Cassy reveals the secrets to cooking nutritious feasts on a budget, the insider chef tips to build confidence in the kitchen, and the shortcut to soups that will save the day.  You will learn about... Cassy's health journey What is the “cook once” method?  How to cook with confidence  Dealing with picky eaters  Budget friendly meals  Meal prepping during pregnancy Resources: Website: https://fedandfit.com/ (fedandfit.com) Instagram: https://www.instagram.com/fedandfit/ (@fedandfit) Read: https://fedandfit.com/meal-train-how-to/ (Fed + Fit - Easy, Healthy Recipes, Meal Prep, Wellness, and Beauty) Thank you tohttps://justthrivehealth.com/ ( Just Thrive) for sponsoring this episode! Save 15% sitewide with code: bewellbykelly athttps://justthrivehealth.com/pages/kellyleveque ( justthrivehealth.com/pages/kellyleveque) Connect with Kelly: https://kellyleveque.com/ (kellyleveque.com) Instagram: https://www.instagram.com/bewellbykelly/ (@bewellbykelly) Facebook: https://www.facebook.com/bewellbykelly/ (www.facebook.com/bewellbykelly) Be Well By Kelly is a production of http://crate.media (Crate Media)

Leftover meals get a glamorous makeover in today's show. With super practical planning tips and creativity, my guest has the scoop on elevating your leftover game from boring to spectacular. Join us to learn more about a new way to meal-prep fantastic meals with her new cookbook, Cook Once Dinner Fix.  Cassie Joy Garcia is a busy mom, meal planner, prepper extraordinaire, and healthy recipe guru. She joins me for new ways of turning tonight's dinner into tomorrow's feast. Whether you're cooking chicken, beef, pork, seafood, or vegetarian fare, Cassie has you covered with creative dinner inspiration. For example, her Harvest Squash can be Monday's dinner followed on Tuesday by Yellow Curry with Squash and Crispy Spiced Tofu. You can plan a dinner of Roasted Chicken and Potatoes with Fresh Arugula Salad on Friday, and turn these leftovers into Butter Chicken Bowls with White Rice for the next night. Cassie has pointers with every recipe in her cookbook to customize each one to your preferences and dietary needs.  Show Highlights: Cassie's life in San Antonio, where she started her healthy living blog and became a holistic nutritionist; she makes her home with two young daughters (and a third due in a few months), her husband, and two large dogs How Cassie's Fed and Fit blog was birthed out of her personal journey of yoyo dieting and discovering the science of inflammatory foods How focusing on gut health gave Cassie a new lease on life Why Cassie's goal was to heal her gut, reintroduce foods, and eat as many different foods as possible An overview of Cook Once Dinner Fix, which gives the benefits of a prep day without having to have a prep day! An example using chicken that's cooked and shredded is Chicken Sloppy Joes with Ginger Carrot Slaw and White Chicken Enchilada Casserole with Tomato-Avocado Salad Cassie's goal is to lessen the burden of getting an efficient meal on the table How repurposing the meal's protein allows you to focus on side dishes to differentiate the meals How Cassie's system allows her to “plate dinner with a more joyful heart” An example of a beef recipe is Garlic Peppercorn Beef Roast, which is slow-roasted in the oven with carrots and served with a horseradish cream sauce; it's then used in Shredded Beef Ragout over Pappardelle Pasta with a rich tomato sauce How Cassie is building adventurous food kiddos in her young children by getting them involved in choosing meals and prepping Cassie's favorite seafood recipe from the book: Dill Aioli Salmon Bake, which is a salmon fillet with a lemon dill aioli mixture served with roasted potatoes; leftover salmon is made into Salmon Cakes, which Cassie serves with pan-seared green beans   Resources: Cookbook Giveaway: We're giving away a copy of Cook Once Dinner Fix: Quick and Exciting Ways to Transform Tonight's Dinner into Tomorrow's Feast (Simon & Schuster) to one lucky U.S. winner. Leave a comment in the comments section below telling me about your biggest dinnertime challenge or dilemma and/or why you want to win this book. I'll pick the winner at random on November 3rd at noon. (U.S. only giveaway, please.) Link to Cassie's cookbook on Amazon: Fed and Fit website: https://fedandfit.com/ Instagram: @fedandfit Facebook: https://www.facebook.com/fedandfit/ Twitter: @fedandfit

Leftover meals get a glamorous makeover in today's show. With super practical planning tips and creativity, my guest has the scoop on elevating your leftover game from boring to spectacular. Join us to learn more about a new way to meal-prep fantastic meals with her new cookbook, Cook Once Dinner Fix.  Cassie Joy Garcia is a busy mom, meal planner, prepper extraordinaire, and healthy recipe guru. She joins me for new ways of turning tonight's dinner into tomorrow's feast. Whether you're cooking chicken, beef, pork, seafood, or vegetarian fare, Cassie has you covered with creative dinner inspiration. For example, her Harvest Squash can be Monday's dinner followed on Tuesday by Yellow Curry with Squash and Crispy Spiced Tofu. You can plan a dinner of Roasted Chicken and Potatoes with Fresh Arugula Salad on Friday, and turn these leftovers into Butter Chicken Bowls with White Rice for the next night. Cassie has pointers with every recipe in her cookbook to customize each one to your preferences and dietary needs.  Show Highlights: Cassie's life in San Antonio, where she started her healthy living blog and became a holistic nutritionist; she makes her home with two young daughters (and a third due in a few months), her husband, and two large dogs How Cassie's Fed and Fit blog was birthed out of her personal journey of yoyo dieting and discovering the science of inflammatory foods How focusing on gut health gave Cassie a new lease on life Why Cassie's goal was to heal her gut, reintroduce foods, and eat as many different foods as possible An overview of Cook Once Dinner Fix, which gives the benefits of a prep day without having to have a prep day! An example using chicken that's cooked and shredded is Chicken Sloppy Joes with Ginger Carrot Slaw and White Chicken Enchilada Casserole with Tomato-Avocado Salad Cassie's goal is to lessen the burden of getting an efficient meal on the table How repurposing the meal's protein allows you to focus on side dishes to differentiate the meals How Cassie's system allows her to “plate dinner with a more joyful heart” An example of a beef recipe is Garlic Peppercorn Beef Roast, which is slow-roasted in the oven with carrots and served with a horseradish cream sauce; it's then used in Shredded Beef Ragout over Pappardelle Pasta with a rich tomato sauce How Cassie is building adventurous food kiddos in her young children by getting them involved in choosing meals and prepping Cassie's favorite seafood recipe from the book: Dill Aioli Salmon Bake, which is a salmon fillet with a lemon dill aioli mixture served with roasted potatoes; leftover salmon is made into Salmon Cakes, which Cassie serves with pan-seared green beans   Resources: Cookbook Giveaway: We're giving away a copy of Cook Once Dinner Fix: Quick and Exciting Ways to Transform Tonight's Dinner into Tomorrow's Feast (Simon & Schuster) to one lucky U.S. winner. Leave a comment in the comments section below telling me about your biggest dinnertime challenge or dilemma and/or why you want to win this book. I'll pick the winner at random on November 3rd at noon. (U.S. only giveaway, please.) Link to Cassie's cookbook on Amazon: Fed and Fit website: https://fedandfit.com/ Instagram: @fedandfit Facebook: https://www.facebook.com/fedandfit/ Twitter: @fedandfit

Cassy Joy Garcia is the founder, editor-in-chief, and nutrition consultant at Fed And Fit. She's on a mission to simplify wellness through quick and tasty recipes and easy-to-follow nutrition and fitness advice. Join me today as I chat with Cassy about delicious food, recipes that bring sanity to your kitchen, the tension between work and family goals, and so much more.   Find Cassy at fedandfit.com or on IG @fedandfit, and check out her book Cook Once Dinner Fix. As always, I'd love to hear from you! Subscribe, leave a review, or follow PG-ish on IG @pgishparenting, or you can always find me at www.pgishparenting.com.

Unfortunately due to a network outage last show were not able to go on air. The great news is that it means this week we will be having a 2-hour extravaganza of a show. D and L Coffee Service Inc. presents Small Bites Radio the #1 listed “Food Radio show Philadelphia” and #1 listed “Food Radio show South Jersey”. Small Bites on Wildfire Radio returns this Sunday, October 17th at 635pm EST with a fantastic lineup! #SmallBitesRadio has been named #14 out of the Top 30 Best Hospitality Shows on the planet for 2020 and 2021 as well as being named #23 Top Philadelphia Lifestyle Influencer in 2021. Who doesn't love pizza? Head Chef Francisco Migoya of the Modernist Cuisine team will join us to talk about their new book ‘Modernist Pizza' from The Cooking Lab. Spanning 1,708 pages, including three volumes plus a recipe manual, Modernist Pizza is much more than a cookbook: it's an indispensable resource for anyone who not only loves to eat pizza but is also interested in the science, stories, cultures, and history behind it. Each gorgeously illustrated chapter examines a different aspect of pizza, from its history and top travel destinations to dough, sauce, cheese, toppings, equipment, and more. The team has included a travel chapter with guides to can't-miss pizzerias in top pizza destinations such as Naples, Rome, São Paulo, Buenos Aires, and Tokyo as well as cities across the US, like New York City, Chicago, Detroit, Portland, and more. Cassy Joy Garcia the creative force behind the popular food blog Fed and Fit will chat about her new book ‘Cook Once Dinner Fix: Quick and Exciting Ways to Transform Tonight's Dinner into Tomorrow's Feast' from Simon & Schuster. As a busy mom of two, Cassy Joy Garcia, the best-selling author of Cook Once, Eat All Week, has limited time to get food on the table. With this book, she shares a fresh approach to preparing dinner in a hurry. These 120 easy, delicious recipes are designed to use the leftovers from one recipe to quickly cook a completely different meal the next day. The Cook Once Dinner Fix solves the “what's for dinner” question without requiring enormous amounts of time, energy, skill, or money. Now dinnertime can be fun, fast, affordable, and sustainable. Zoë François (now host of ZoëBakes on the Magnolia Network) and Jeff Hertzberg's latest book ‘The Best of Artisan Bread in Five Minutes a Day: Favorite Recipes from BreadIn5' from St. Martin's Press with a foreword by Andrew Zimmern. Jeff will talk to us about how people want to bake their own bread, so long as they can do it easily and quickly. But with five very different “Bread in Five” books to choose from, bakers have been asking: “Which one should I get if I want a little of everything: the best of European and American classics, whole-grain recipes, pizza and flatbread, gluten-free, sourdough, and loaves enriched with eggs and butter?” With The Best of Artisan Bread in Five Minutes a Day, Jeff and Zoë have chosen their absolute favorite 80 recipes from all five of their books, bringing them together into a single volume that is the only bread book a baker needs and will make everyone a baker―with only five minutes a day of active preparation time. We are pleased to announce that Philadelphia's crown jewel venue of arts and culture The The Kimmel Cultural Campus has finally reopened. Not only can you see world renowned shows and entertainment, you can again enjoy one of the finest dining experiences anywhere around at Volvér on Kimmel Cultural Campus by Chef Jose Garces. Recognizing the impact COVID has had on the hospitality industry, Volvér on Kimmel Cultural Campus will support chefs that were hardest hit during the pandemic with a brand new Chefs in Residency Program that will spotlight the region's top rising stars and emerging chefs, with a focus on minority chefs. We are thrilled that we will get to talk to the first resident of Volver from October 6 to November 28, 2021, Chef Kiki Aranita the Co-Owner/Operator of Poi Dog Philly in Philadelphia, PA. After gaining her experience in various restaurants and food trucks, Aranita wanted to share her experiences of what people eat in her hometown of Hawaii, to the city of Philly. Along with the food of Hawaii, Aranita has taught classes on Hawaii's culture at Penn Museum and recipe development at the university level. Some of the other chefs to look forward to and scheduled to participate in later programs are Chef Phila Lorn from Terrain Glen Mills, Chef Jezabel Careaga from Jezabel's, Chef Jennifer Fear Zavala of Juana Tamale, Chef Alex Yoon of Little Fish and Chef Dane DeMarco of Sonny's Cocktail Bar and Wine Dive. Then we will be joined by White Dog Cafe Wayne's Chef du Cuisine Josh White. White Dog Cafe locations in Haverford and Wayne are partnering with Martha's Choice Marketplace sponsored by the Archdiocese of Philadelphia, the most visited food pantry in Montgomery County, to celebrate National Potato Day, October 27, 2021, and to bring awareness to the need to build communities through access to healthy food. Martha's Community Farm in Audubon where produce including potatoes are grown in a partnership with Garden of Health distributes fresh produce and food free of the top eight allergens to food pantries, low-income senior housing and community groups in Montgomery and Bucks Counties in Pennsylvania. Martha's Community Farm started in February 2021 and seeks to build upon the community-building principles that drive their Choice Marketplace, in an effort to form partnerships in growing food for Martha's and the many pantries of Montgomery County. Working alongside partners such as the Penn State Master Gardeners, Garden of Health, HopeWorx, ACLAMO, and The Villanova MBA program, among others, they are bringing together volunteers and partners from across Montgomery County to grow culturally appropriate foods that better meet the variety of needs their clients face. They are not simply growing food, they are growing community! Celebrating their 5th Anniversary of reopening The Oaklyn Manor Bar they are proud to introduce their new Head Chef, Chef Jason Dubin to enjoy lunch, dinner, Sunday brunch or late-night snacks. The Manor has always had a wonderful outdoor patio bar and enclosed dining area to enjoy your food, friends, and beverages. The patio bar is a perfect spot for enjoying the weather and watching all your favorite sports! The Oaklyn Manor is a true neighborhood staple in Oaklyn, NJ. The Manor has been a community space where people have gathered to drink, eat, and socialize for more than 50 years. They're a family-owned and operated business that reopened the Manor in 2016. Last, but certainly not least we will be joined by author Bridget Thoreson of ‘The Unofficial Hocus Pocus Cookbook: Bewitch-ingly Delicious Recipes for Fans of the Halloween Classic' from Ulysses Press. Since its debut in 1993, the movie Hocus Pocus has achieved cult-classic fame, with both children and adults as a loyal fanbase. The Unofficial Hocus Pocus Cookbook is filled with over 60 recipes for fare inspired by everyone's favorite witches and their spells, potions, and schemes. It is the ultimate must-have for fans of all ages—but don't worry, no children were harmed in the test of these recipes. Inside you'll find frightfully delicious recipes. You say you STILL NEED MORE!!! Don't forget we still have our regular weekly segments from author, Courier-Post nightlife correspondent and The New York Times recognized blogger John Howard-Fusco for foodie news of the week, Chef Barbie Marshall who is a Chef Gordon Ramsay Hell's Kitchen Season 10 finalist and has appeared on Season 17 of FOX Hell's Kitchen #AllStars as well named Pennsylvania's most influential chef by Cooking Light will delight us with her observation of the week, highly acclaimed and respected Vegan Chef Christina Martin will delight with her ‘Healthy Bite' of week giving nourishing and wholesome advice, and a joke of the week from legendary joke teller Jackie "The Joke Man" Martling of The Howard Stern Show fame. D & L Coffee Services Inc. and Bluejeanfood.com hope you will use the TuneIn app to listen worldwide or also catch Small Bites Radio syndicated on KGTK 920AM, KITZ 1400AM, KSBN 1230AM, KBNP 1410AM, iHeartRadio, Salem Radio Network, ScyNet Radio, Stitcher Radio, PodOmatic, Indie Philly Radio, Player FM, iTunes, Pandora, and TryThisDish Radio which is the only independently owned and operated international chef-driven foodie and lifestyle radio network in the world. https://bluejeanfood.com/smallbitesradio/ D and L Coffee Service Inc. has an expert staff of highly qualified, certified, and experienced office, technical, and sales personnel. D & L Coffee Services are able to provide your business, home, or special event the absolute best from the beans they sell, vendors they work with, Italian delicacies available for delivery, catering on-site for any sized affair, hands-on barista training, equipment available for purchase, and maintenance/repair services for your espresso and coffee machines. You can stop by their warehouse at 7000 HOLSTEIN AVE, SUITE 3, Philadelphia, PA 19153 during business hours or call the office at 215-365-5521 for an appointment, consultation, or any questions. #FoodRadioShowPhiladelphia #FoodRadioShowSouthJersey #TopHospitalityShow #TopPhiladelphiaLifestyle #TopListed #BestFood #BestPod

Meal planning, grocery shopping, meal prepping, cooking, cleaning OH MY! Just feeding ourselves and our families can feel like a daunting task, and when we add affordability and the goal of healthy eating to that list it can be quite a challenge for many of us! SO we brought in an expert, Cassy Joy Garcia to talk about some hacks she has found to eat well on a budget.Get Full Show Notes Here!Get our FREE 7-Day No-Spend Challenge Workbook here! https://www.frugalfriendspodcast.com/free Join the waitlist for Club BFF: https://www.frugalfriendspodcast.com/club-bff-waitlist/ Subscribe for more on YouTube: https://www.youtube.com/frugalfriends Hang out with us on Instagram! https://www.instagram.com/frugalfriendspodcast/ We have a live sip + learn coming up on October 17th at 6pm EST. Grab your beverage of choice and join us as we share our debt payoff stories, successes, and mistakes as well as 3 secrets to paying off debt faster that aren't widely talked about. Spots are free but limited so head to https://www.frugalfriendspodcast.com/training to grab yours.

A lot of us are aware that eating a more whole foods-based diet is something we should be doing, but we often get tripped up in implementing this by common roadblocks that get in our way: namely time and general kitchen/cooking overwhelm. It may be doable to cook ONE healthy meal, but what about the rest of the week? What about work or kid commitments, dietary restrictions, or picky eaters? The truth is cooking dinner is something that a lot of people struggle with. In this episode, Erin sits down with bestselling author Cassy Joy Garcia to discuss ways to cut down on cooking time and overwhelm. Listen in to hear more about meal planning versus meal prepping, how your partner can actually help, and navigating cooking for picky eaters. Cassy Joy doles out real, actionable steps to simplify healthy eating so we can create meals for our families that we feel good about. If you've ever felt overwhelmed by the thought of cooking, planning out your weekly dinners, or creating more whole foods-based meals, this is definitely the episode to tune into! Cassy Joy Garcia is the bestselling author of Cook Once Dinner Fix, Cook Once Eat All Week, and Fed and Fit as well as the creative force behind the popular food blog Fed + Fit. Eager to share her healthy living secrets with the world, she started Fed + Fit in 2011. Since then, she became a holistic nutrition consultant and transitioned her personal blog into a tremendously supportive and nimble online wellness editorial, backed by a small but mighty team of writers, researchers, and editors. After realizing that her own struggles to get a healthy homemade dinner on the table overlapped with the same struggles experienced by her readers, she decided that there must be a better way. The Cook Once method was born and it has revolutionized how people cook. She lives in San Antonio, TX with her husband and two children. In this episode: -Building on the importance of a whole foods diet with actionable steps [2:00] -Cassy Joy's attitude check that helped her reach her goals [5:57] -The evolution in Cassy Joy's business [10:28] -Where to start when approaching dinner making overwhelm [16:54] -The difference between meal planning and meal prepping [19:09] -How the Cook Once method gives you more kitchen confidence & know-how [27:03] -Cutting down on mental load and decision fatigue [29:32] -If your partner is asking how they can help [30:56] -Animal protein: pre/post cooking storage + defrosting tips [33:12] -Gluten free + special dietary needs adaptations [35:47] -Navigating cooking for picky eaters [38:08] -A simple way to take the overwhelm out of cooking dinner [41:25] FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.erinholthealth.com/funktional-nutrition-podcast/2021/10/12/episode-176-reducing-dinner-overwhelm-with-cassy-joy-garcia

Peak season – grapes- so many varieties and so great in savory recipes // Cookbook author Cassy Joy Garcia phones in with tips and tricks  in her new book Cook Once, Dinner Fix // How your knife skills can enhance your meal prep // October is National Seafood and we welcome fisherman Michael Jackson and Lilani Dunn from the Bristol Bay Regional Seafood Development Association to talk about sustainable fisheries // Our favorite chanterelle preparations See omnystudio.com/listener for privacy information.

Cook Once Dinner Fix: Quick and Exciting Ways to Transform Tonight's Dinner into Tomorrow's Feast by Cassy Joy Garcia ($30/Hardcover, Simon & Schuster, September 14, 2021) Never throw out your leftovers again with these delicious and healthy meals designed to transform into an entirely different dish the next night from best-selling author Cassy Joy Garcia. As a busy mom of two, Cassy Joy Garcia, the best-selling author of Cook Once, Eat All Week, has limited time to get food on the table. With this book, she shares a fresh approach to preparing dinner in a hurry. These 120 easy, delicious recipes are designed to use the leftovers from one recipe to quickly cook a completely different meal the next day. While most meal-prep cookbooks require you to plan your entire week ahead of time and spend hours in the kitchen (and a small fortune on groceries), Cook Once Dinner Fix shows you how to utilize the leftovers from one meal to create an entirely new creation for the next. The leftover Roasted Garlic Turkey Breast transforms into Spiced Turkey Potato Soup, and Dry-Rubbed Barbecue Brisket becomes crowd-pleasing Cheesesteak-Stuffed Peppers. No matter your favorite flavor profile or dietary restrictions, this book is packed with recipes the whole family will enjoy. The Cook Once Dinner Fix solves the “what's for dinner” question without requiring enormous amounts of time, energy, skill, or money. Now dinnertime can be fun, fast, affordable, and sustainable. "Busy parents are treated to a savvy strategy for knockout, plan-ahead recipes...This is sure to satisfy everyone at the table." https://www.publishersweekly.com/978-1-9821-6726-4 BIO: Cassy Joy Garcia is the best-selling author of Cook Once Eat All Week and the creative force behind the popular food blog Fed + Fit. Eager to share her healthy living secrets with the world, she started Fed + Fit in 2011. Since then, she became a holistic nutrition consultant and transitioned her personal blog into a tremendously supportive and nimble online wellness editorial, backed by a small but mighty team of writers, researchers, and editors. After realizing that her own struggles to get a healthy homemade dinner on the table overlapped with the same struggles experienced by her readers, she decided that there must be a better way. The Cook Once method was born, and it has revolutionized how people cook. She lives in San Antonio, TX with her husband and two children --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/dean-jones9/message

In this episode of Get Your Shit Together we chat about:

In this episode of Get Your Shit Together we chat about:

There's a magic strategy that lives between meal prepping and meal planning, and this week's guest, Cassy Joy Garcia, has mastered it: cook once, eat twice. From a mindset shift to concrete strategies, we talk to Cassy about how to spend less time cooking while eating fresh homemade meals every night, no boring repeats.

Let's be real- getting dinner on the table with kids isn't easy! In today's episode, I had the pleasure of chatting with Cassy Joy Garcia, bestselling cookbook author, all about getting dinner on the table in less time and with less stress, using her unique Cook Once meal prep method to make dinnertime easy and delicious. We chatted hacks for getting dinner on the table fast, how to pack flavor into easy dinners, and her new book, Cook Once Dinner Fix. Connect with Cassy Joy:WebsiteInstagram Get her new cookbook, Cook Once Dinner FixConnect with Kris:InstagramWebsiteCooking ClassesHead to https://kris.thrivingmomsummit.com to join this FREE 14-day summit to help overwhelmed moms (that might be you!) learn the tools and strategies for ditching daily chaos and achieving more peace, priority based productivity, and purpose.

Joe Rullier, Dr. Francois Loubert, John Moore, Tom Mulcair, Dr. Mitch Shulman, Gaelle Cerf and Stefan Jacob, Cassy Joy Garcia, Second Breakfast with Geoff Kelley and Elias Makos

Cassy from @fedandfit has created a system that makes busy parents' lives a heck of a lot easier. Meal time can be a STRUGGLE and knowing there are ways to make it less chaotic so you can enjoy time together is a key we know many women in our community are yearning for. We love how Cassy brings her own life into the episode and acknowledges that having a full plate (pun intended) is a challenge AND something we as mothers can begin taking little steps to streamline.We also talk through tactical and practical ways to stay present, building your team to delegate, and sinking into the fluidity of life!Buy Cassy's cook book Cook Once HERE15% off at GOODR with code ‘herself15'10% off at BETTERHELPLet's connect!HERSELF SHOPHERSELF PATREONHERSELF INSTAGRAMMEET AMY MEET ABBY

Do you have a favorite cookbook? How do you plan our dinners for your family? Are you a meal prepper? Are you a go to the grocery store everyday kind of meal planner? Not me. I am a HUGE fan girl for Cassy Joy Garcia better known as @fedandfit on Instagram. Cassy's goal is to help families eat healthy and whole foods that taste good and even better, that are quick and easy to make. And let me tell you, Cassy makes me feel like a GREAT cook. She uses great flavors, good foods and the whole family is happy. More than just loving her cookbook I just love what Cassy does. She is helping us gather around the table as a family!Links from today's episode!Follow Cassy on IG @fedandfitGrab her book HereWant 20%off Olive & June use code jeanettet20 or head to think linkhttps://oliveandjune.com?mct=apz-6zp5

If you're looking to spend less time in the kitchen but still make good meals for your family, Cook Once Dinner Fix is a great cookbook! It's very much in line with the way I like to cook and my family has loved all of the recipes I've made from it. This week I'm talking to the author, Cassy Joy Garcia of Fed + Fit, about how to use it, how it's different from her other cookbook (Cook Once, Eat All Week) and how it helps you save time, energy and money. For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/132

This week, Mitzi and Kelsey chat with Cassy Joy Garcia- author of Cook Once Eat All Week and Cook Once Dinner Fix! Check out Fed and Fit on instagram here! Preorder Dinner Fix here! Find The Unlikely Mentors on Instagram! Find The Unlikely Mentors on Facebook! Music for this podcast is by Scott Holmes.

Join me on this special episode of the podcast where I chat with the lovely Cassy Joy Garcia, of Fed+Fit as we talk about how to make it easier to get dinner on the table.  Cassy also shares about her beautiful new cookbook, Cook Once Dinner Fix, which is available right now for preorder. You won't want to miss hearing Cassy Joy generously share her best tips and tricks to getting dinner on the table for your family each night.  Find all the preorder bonuses available right now at https://fedandfit.com/cook-once-dinner-fix/  

“What's for dinner?” is the question that is heard around the world and it is more often than not followed by, “I don't want that.” Feeding your family healthy daily home-cooked meals can sometimes be a daunting task. Cassy Joy Garcia, author, holistic nutrition consultant, and mom of two, has figured out family-friendly meals. She sat down to talk about her experiences, secrets, and so much more. Cassy Joy's newest cookbook is on sale starting September 14th. ​​Cook Once Dinner Fix: Quick and Exciting Ways to Transform Tonight's Dinner into Tomorrow's Feast About the Guest: Cassy Joy Garcia is the bestselling author of Cook Once Dinner Fix, Cook Once Eat All Week, and Fed and Fit as well as the creative force behind the popular food blog Fed + Fit. Eager to share her healthy living secrets with the world, she started Fed + Fit in 2011. Since then, she became a holistic nutrition consultant and transitioned her personal blog into a tremendously supportive and nimble online wellness editorial, backed by a small but mighty team of writers, researchers, and editors. After realizing that her own struggles to get a healthy homemade dinner on the table overlapped with the same struggles experienced by her readers, she decided that there must be a better way. The Cook Once method was born and it has revolutionized how people cook. She lives in San Antonio, TX with her husband and two children. www.fedandfit.com www.cook-once-academy.teachable.com/p/cook-once-academy https://fedandfit.com/cook-once-dinner-fix/ https://fedandfit.lpages.co/cook-once-dinner-fix-pre-order-bonuses/ www.facebook.com/fedandfit www.twitter.com/fedandfit www.instagram.com/fedandfit www.pinterest.com/fedandfit www.youtube.com/channel/UCDP3LJ-ArPZyz3m0lIbcHig About the Host: Following the crumbs in the chaos is a full time job. As a busy mom of three, a wife to a traveling hubby, and keeping it weird in Austin, Texas, it's safe to say that my life is never boring. In addition to running my coaching business as C'N'C's CEO, I'm a certified coach for a premier virtual fitness and nutrition program helping others feel better while sustaining a healthy lifestyle. My mom and dad are thrilled that I'm putting my Exercise Science degree to good use. Along with my experience training pro athletes, S.W.A.T. members, and a high school football team, I gained 10+ years experience as the Director of Marketing building multiple court reporting companies. Lastly, I am a published writer, Content Coordinator, and Account Executive for a publication by Best Version Media. They even gave me a monthly “How to” column where I teach others how to be more self-sufficient with common household tasks. Every woman should know how their home functions and what to do if something malfunctions, man or no man. With my husband on the road, searching “How To” on the internet has transformed me into a “Mommy MacGyver”. “I don't know how you have the time.” “You're like a Supermom!” These are common things that people say, but the truth is that life hasn't always been easy or pretty. Even with the bumps, I always try to find the humor in everything because laughter is good for the soul and you should never take life too seriously….where's the fun in that? www.chaosncookies.com https://www.instagram.com/heathersteinker https://www.facebook.com/heathersteinker https://linktr.ee/hsteinker https://chaosncookies.com/shop Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite...

What advice do you wish you could share with a past version of yourself?Well this week that's just the question that our guest, Cassy Joy Garcia, answers. Cassy Joy is a bestselling cookbook author, the creative force behind the popular food blog Fed + Fit, holistic nutrition consultant, and mama to two littles (soon to be three!) - and she has a wealth of insight to share. It seriously gave me a jolt of inspiration when hearing Cassy Joy speak from the heart!And if you're looking for your next favorite cookbook, look no further than Cook Once Dinner Fix. Not only is the book full of absolutely stunning photography, but the recipe pairings have been a game-changer for me. Prior to connecting with Cassy Joy I was in a serious cooking rut, and now I'm reinvigorated. If you pre-order Cook Once Dinner Fix before it drops on Sept 14th, then Cassy Joy and her team have curated some fabulous goodies that you can redeem on their website ahead of time!Connect with Cassy Joy Garcia and Fed + Fitfedandfit.com | @fedandfit | pre-order cook once, dinner fix!Resourcesshow notes | join the newsletter| live by design goal setting masterclass |  @livebydesignpodcast | health coaching with kateHealth Coaching with Kate: And if you're feeling like health coaching might be the right fit for you, I'd love to schedule a free Discovery Call with you to see if we'd work well in a coaching relationship! You can learn more about my 6 Month Coaching Program here as well as connect with me to schedule your call today.

Food is so much more than just fuel; It's connection, and it's delicious... but it can also be a huge source of stress for a lot of us. Especially with families, and more mouths to feed, and also trying to keep it all healthy!    Cassy Joy Garcia started trying to solve that problem for herself over 10 years ago when she started Fed&Fit, a blog where she shared delicious recipes. Fed&Fit has since evolved into a one-stop resource for recipes, health & wellness information. In this episode we sit down to talk about Cassy's personal health journey, how she got to writing her 3rd book, and why this 3rd book might just be the last cookbook you ever need!    You can follow Cassy on Instagram @fedandfit Pre-order Cassy's new cookbook, Cook Once Dinner Fix HERE Grab some more goodies when you preorder Cook Once Dinner Fix HERE   As always, HUGE thank you to our sponsors: Organifi- the best non-dairy protein powder on the market! Use Code BLOOM at checkout for 15% off Drink LMNT- the best electrolytes out there! Grab your own sample pack FREE (you just pay shipping) HERE  

Have you ever found yourself with the desire to cook a delicious and nutritious meal but at a total loss where to start? Same! And that's why I'm thrilled to share with you today's conversation with Cassy Joy Garcia. As a New York Times Best-Selling author, the creative force behind the popular food blog Fed + Fit, holistic nutrition consultant, and mama to two littles (soon to be three!) she's perfectly poised to share her insight and methods for creating fun, fast, affordable, and sustainable meals!Seriously, Cassy Joy's new cookbook Cook Once: Dinner Fix is an absolute game changer. I've personally been cooking from it and her Dinner Fix approach is approachable, flavorful, and eases my dinner stress by leaps and bounds.Tune in to hear Cassy Joy share her journey from unwell to feeling Fed + Fit, how she shifted her mindset in regards to her approach to food (hint: it's about quality, not quantity!), and how the heart of her mission is a desire for others to not feel so alone in the things that we all struggle with (like getting dinner on the table!). And while you're at it, join me in cooking from Cook Once Dinner Fix. Not only is the book full of absolutely stunning photography, but the recipe pairings have been a game-changer for me. Prior to connecting with Cassy Joy I was in a serious cooking rut, and now I'm reinvigorated. If you pre-order Cook Once Dinner Fix before it drops on Sept 14th, then Cassy Joy and her team have curated some fabulous goodies that you can redeem on their website ahead of time!Connect with Cassy Joy Garcia and Fed + Fitfedandfit.com | @fedandfit | pre-order cook once, dinner fix! Resourcesshow notes | join the newsletter| live by design goal setting masterclass |  @livebydesignpodcast | health coaching with kate Health Coaching with Kate: And if you're feeling like health coaching might be the right fit for you, I'd love to schedule a free Discovery Call with you to see if we'd work well in a coaching relationship! You can learn more about my 6 Month Coaching Program here as well as connect with me to schedule your call today.

Thank you for hitting play on another episode of Be Unstoppable Radio! If you follow me on social media, you know I'm a HUGE fan of the book Cook Once Eat All Week. I recommend it to almost ALL of my clients, and use it on a weekly basis around our house. It's a simple and effective way to prep your food on a weekly basis that not only saves time and money, but it's also full of clean and delicious recipes that you and your family will love.  The author, Cassy Joy Garcia, sits down and chats with me all about her personal health and wellness journey that led her to the creation of Fed + Fit and Cook Once Eat All Week. She dropped some amazing tips for anyone looking to kickstart their own health!  Dive in and let us know what you think!  Fed + Fit Instagram  Cassy Joy Garcia Instagram  Fed + Fit Website  

A healthy lifestyle is sometimes the last thing we focus on after all of the other stress we face every day. Health is always a great idea, but seldom seems a practical goal to be reached. Dr. Jess Cummings, physical therapist extraordinaire, came on the show and talked through several practical steps for busy women that will lead towards a healthy, abundant life. As a mom of three kiddos and owner of a small business, Jess knows what it's like to be busy. Her passion to help women build healthy lives shows through as she talks through achievable routines that you can start implementing today. It isn't about working out for 60 minutes 4 times per week. It isn't about following a strictly regimented diet plan. It's about making purposeful choices that get you one step closer to the lifestyle you crave. Jess and her husband, Tim, own Restore Thrive, a Kansas-based performance physical therapy practice and training facility. Restore Thrive works with clients well beyond symptom and pain management. They seek to develop training plans and routines that promote positive lifestyles ready to experience life to its fullest. Restore Thrive online: https://www.restorethrive.com/ Restore Thrive on Instagram: https://www.instagram.com/restorethrive/ Restore Thrive on Facebook: https://www.facebook.com/restorethrive Restore Thrive on YouTube: https://www.youtube.com/channel/UC0fas-Ar2L_x2xqEACKho7g The Healthy Kansas City Podcast Here are some of things we talked about in the episode.  Baby workout video: https://youtu.be/RLlGBR1_U1U Cook Once All Week recipe book by Cassy Joy Garcia: https://amzn.to/3rZB8tB Fed + Fit blog: https://fedandfit.com/about/

No coupons needed to save money on these fresh food buying tips. Does it seem like food prices have gone up in your area? Whether you're cooking on a budget or are looking at some fresh local ingredients without the hefty price tag, we're here with some out of the orange box ideas to help you save dollars. Joe Quits coffee and Ryan tries to understand this huge transformation. Ryan doesn't want you to waste your food. Melted butter can ruin your car. Ryan and Joes discuss the following things in today's podcast. 5:35 - Food Waste/Food Prep: Combating food waste with “Cook Once, Eat All Week” (https://www.amazon.com/dp/1628603437/ref=cm_sw_em_r_mt_dp_UPf0Fb6V1C94Y) by Cassy Joy Garcia, NC 8:40 Batch Freezing: 10:15 Shop at a bigger version of Costco: Restaurant Depot (https://www.restaurantdepot.com/) 15:25 Imperfect Foods for A Potato that looks like Harry Winkler (https://www.imperfectfoods.com/) 18:00 Food Co-Ops: Bountiful Baskets :(http://bountifulbaskets.org/) 20:03 Food for Free when you need it Feeding America (https://www.feedingamerica.org/) Visit Our Website: BudgetBrosPodcast.com You can also email us at budgetbrospodcast@gmail.com Follow on Instagram for Daily Tips: @BudgetBrosPodcast on Instagram https://www.instagram.com/budgetbrospodcast/ Follow Joe @joebudget on twitter https://twitter.com/joebudget TikTok https://www.tiktok.com/@budgetbrospodcast -& Youtube https://www.youtube.com/c/BudgetBrosPodcast/videos If you haven't listened to our other episodes, season 1 is now complete. Now you can binge listen to the entire season right now. --- Send in a voice message: https://anchor.fm/budgetbrospodcast/message

At twenty-four years old, after years of fruitless dieting, Cassy found herself with extreme joint pain, fatigue, and mental fog. In an effort to learn more about why her health was declining, she took to nutrition research. After just one year of implementing her newfound wellness practices, she felt better, was living pain-free, and experienced more energy than ever before. Eager to share her healthy living secrets with the world, she started Fed + Fit in 2011. She helps others who, like her, have struggled with their body image and health, achieve their goals without ever dieting again. Check out Cassy's newest resource, “Cook Once, Eat All Week: 26 Weeks of Gluten-Free, Affordable Meal Prep to Preserve Your Time & Sanity”. Shownotes: Fed and Fit Cook Once, Eat All Week Follow Cassy Joy on IG @fedandfit Essential Omnivore

Cassy Joy Garcia is the founder and owner of Fed and Fit, a wellness website, which she founded in 2011 after a very transformative year in her life. Cassy opens up about her history with diet obsession and how she found intuitive eating. After healing her relationship with food and her body, she is now

Fed & Fit