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Episode 23 We have our second ever co-co-host. Mark’s son Oren. He’s a fisherman and after all the fish stories we got this month, we wanted some professional help. Also he attends the media's latest darling: Florida Gulf Coast College. Go Eagles!FGCU is not only where they were hiding an amazing basketball team, they also have an on-campus sushi bar. Did your college? How about alligators and snakes? They have them too. Did you know they treat their freshmen like royalty? They do, and maybe this is why they win. We also have a number of fishing questions that Oren answers. He was good enough to take time away from shore fishing on beaches filled with bikini clad co-eds. What dedication! This is a tarpon. They sure are shiny.Food Porn  (29:00)Oren’s selection: 120 Bites of Peanut Butter MayhemPaula's crazy creation!After 120 bites of luxurious peanut butter, we needed something salty and savory.The Slaughterhouse Sandwich The Slaughterhouse is a KFC Double-down inside of a Wendy's Baconator.Probably best to enjoy this during your college years while you still have a high metabolism Mark's Selection:The Amish Buffet on Highway 64Curiously enough it was not the Amish Buffet that was full of Amish. It turns out they all hang out at the McDonalds next door!Can you see all the beef in that gravy? Oh yeah.It's a buffet. Seconds is sorta mandatory. Spaghetti and mash potatoes? Don't judge. This week the SOJCast is sponsoring The Way Home Rescue Alliance They take animals from kill shelters and give them a place to stay until you adopt them!Like them on FB and give them a few bucks, or better yet - Adopt a new friend.

Episode 21  Special Guest: Emily Joy from Biggest Loser The SOJCast announces its first writing contest: The SOJys. Cash prizes, trophies and other great stuff. Claim your seat at the SOJCast table and join us if you win. Why not enter? Read the details of the March Writing Contest here. Deadline March 21. EXTENDED to March 25Speaking of fish and lent, did you know the Filet-O-Fish was invented here in Cincinnati? We did. Interview with Emily Joy from Biggest Loser (13:50)Emily started the interview out by making us something very “un-food porny.” It was so awful-looking we relegated its picture to the bottom of our post. Go check. Seriously. Despite its strange appearance, she maintained that it was delicious and offered a virtual “high five” to vegans everywhere.Learn about the secrets of reality TV. Did you know in Hollywood a week might mean 16 days? Whoa.Don't believe everything you see on reality TV. No! Say it isn't so. We did not ask Emily if she was single... okay we did but not like that…Are you one of those people who eats to live? Emily hates you. (Ok, not really - but we all think you're hooked on the goofballs)Emily turns us on to Slutty Brownies - they are not young girls with emotional problems, but they are sinful! Not in the way our sponsor would approve of, but pretty darn close...Also hear tales of the Danish Puff and a Peanut Butter and Fluff sandwichFood Porn (featuring Emily Joy) (38:45)Mark’s selection: EmbersThe Cowboy Bone-In RibeyeShort Rib RavioliOreo Stuffed DonutStacey’s selection: Whole Foods PizzaIt was so good, Stacey forgot to take a picture. Also he needs to check who’s running the counter before he orders, otherwise he might end up with another goat cheese on cardboard. HmmmEmily chooses: Panera's Spinach Power SaladSpecial Shout-Out from Emily to:Total Nutrition TechnologyAnd very special thanks to Angela and Megan from TNT!Why not follow Megan on Twitter? @Megan_TNTgetfit         Hey Emily - This is not food porn!Mmmm chlorophyll__________________________________________________________________________________This week's SOJCast is sponsored by: The Sinner's Seriesby Charity Parkerson

Episode 20 Sponsored by:Strange VoicesSOJCast 20 delivers what is sure to be the strangest opening in the history of SOJCasts. What’s up with the strange voices? Tune in and find out.Kodos, one of the dogs of the SOJCast, has been known to sneeze like someone put a firecracker inside her floppy, floppy face. Stacey tries to describe this natural oddity as the family runs to get more pepper.Mark talks about his team building event at a cooking school in Seattle. That guy has some problems with authority and situations that lack proper context. There's no "mark" in "team". Find out if Mark’s hijinks get him kicked out of cooking school or just sent to scrub dirty pans.This week's Xombee Guy is an exercise in the lost art of hospitality. Word of caution: be careful who you offer aid and comfort to. In this week's Trailer Trash blog, the top-notch engineering at Winnebago causes the motor home to get electrified. Good news - the cat and the dog escaped. The people--not so much. Try not to wet yourself. Trailer Trash #18Interview with Amber Jerome-Norrgard and Scott Morgan (25:30)Join us as we interview Amber and Scott. Learn the secrets to good writing and whether or not Amber was raised by pirates.  They also take some time and talk poetry and the Four Paws Project.The Quillective Project's mission is to turn the power of the written word into an instrument of compassion, hope, and generosity by putting that power directly in the hands of organizations that share our principles. The 2013 Quillective Project is Four Paws, a poetry anthology featuring bestselling authors Scott Morgan, Ben Ditmars, Amber Jerome-Norrgard and Robert Zimmermann, with a "fourword" by Russell Blake. 100% of all proceeds from the sale of Four Paws will benefit The Dallas Humane Society's no-kill shelter, Dog & Kitty City.Four Paws on FacebookQuillective on FacebookYou love dogs and cats, right? Then what the hell are you waiting for? Buy it now!Amber and Scott even favor us with some vegan food porn. Say what?!? Yes, that’s right, a SOJcast first. Vegan food porn. Will their descriptions of the plant world’s bounty be enough to sway you to join their cause?Amber’s website: http://amberjeromenorrgard.com/Like and subscribe to her FB fan page: https://www.facebook.com/AuthorAmberJeromeNorrgard?fref=tsFollow her on Twitter: https://twitter.com/AmberNorrgardScott’s website: http://www.write-hook.com/Like and subscribe to his FB fan page: https://www.facebook.com/scott.morgan.18007218Follow him on Twitter: https://twitter.com/write_hook Food Porn  (58:00)This week we have a food porn showdown! Which restaurant had a finer crispy chicken, named for the ruthless General Tso, who apparently batter-fried his victims and doused them in a spicy sauce?Szechuan Garden - Park Hills, KYSpicy Talk - Redmond, WAWhy not buy yourself some plane tickets and try them yourself? Better yet, have a colossal road trip, you're bound to find some more gems along the way...See you next time, if the world isn't destroyed,

  I give my weekly update and the recipe of the week on a very warm and difficult 5 miler. Yellow Split Pea Soup 2 Tbsp olive or vegetable oil 1 onion, chopped 1 carrot, chopped 1 celery stalk, chopped salt and pepper 2 cups yellow split peas 6 cups vegetable stock or water 2 cups peeled and chopped sweet potato, yam, plantains, pumpkin, taro root or any combination of the above cayenne pepper (optional) lime (optional) Heat up the oil in a soup pot over medium-high heat. When hot, add the vegetables and cook, stirring occasionally, until softened, about 5 minutes. Sprinkle with salt and pepper. Add the split peas and stock to the pot. Cook for about 20 minutes. Add the potato, pumpkin, or whichever root vegetable you are using. Continue cooking until all the vegetables and peas are soft, about 25-40 minutes. Taste and adjust the seasoning. You can leave the soup chunk or blend some if it if you like. Serve with a sprinkle of cayenne pepper and a squeeze of lime. Makes 6 servings. Per serving (using sweet potato): 336 Calories; 18g Protein; 5.4g Total Fat; 56g Total Carbohydrates; 0mg Cholesterol; 51mg Sodium; 19.6g Fiber. Recipe for Mark Bittman: How To Cook Everything Vegetarian Listen to Episode 36

  Happy New Year I discuss my 2012 race plans and training plan. My weekly update regarding my diabetic vacation.   Listen to Episode 32

Just a quick update before the Christmas holiday.   Listen to Episode 31

In spite of the all the alcohol consumed, the podcast is relatively sober as we discuss all things Canada. Discussed In this Episode: Canada Day! Canadian Patriotism Canadian Heroes Canucks Riot Internet Shaming after the Riots Anthony Weiner Google Plus Workplace Impressions Basement Bedrooms Bullying Revisited Shiny Things Allen: The Smartest Man In the World – Greg Proops Podcast Mark: Fallout 3 for the PS3 John: Titan AX Pro Headphones Netflix.ca Recommendations: John: Hudson Hawk Mark: Stir Crazy Allen: So I Married an Axe Murderer Earworms Allen: Kenny Rogers – Ruby Mark: Kenny Rogers – Ruby (Allen plants another bug!) John: Janis Ian: At Seventeen Download This Episode