Podcasts about WP

Wykład lek. Maciej Walędziaka w ramach w ramach XII Dnia Odkrywców Kampusu Ochota Uniwersytetu Warszawskiego [21 marca 2026 r.]Otyłość nie jest wyłącznie skutkiem braku silnej woli ani prostym problemem nadmiaru spożywanych kalorii. To przewlekła, złożona choroba, na której rozwój wpływają czynniki biologiczne, hormonalne, genetyczne, psychologiczne, społeczne i środowiskowe.Lek. Maciej Walędziak wyjaśnia, jak współczesna medycyna podchodzi do leczenia otyłości. Pokazuje, dlaczego samo zalecenie „proszę mniej jeść i więcej się ruszać” często okazuje się niewystarczające oraz dlaczego skuteczna terapia powinna być dostosowana do sytuacji konkretnego pacjenta.Punktem wyjścia jest właściwe rozpoznanie choroby i ocena jej wpływu na zdrowie. Znaczenie mają nie tylko masa ciała i wskaźnik BMI, lecz także rozmieszczenie tkanki tłuszczowej, obwód talii, występowanie chorób współistniejących oraz dotychczasowe próby redukcji masy ciała.Otyłość zwiększa ryzyko wielu poważnych problemów zdrowotnych, między innymi cukrzycy typu 2, nadciśnienia tętniczego, chorób układu krążenia, bezdechu sennego, przeciążenia stawów, stłuszczenia wątroby i niektórych nowotworów. Może również wpływać na sprawność, samopoczucie psychiczne, relacje społeczne i jakość życia.Podstawą terapii pozostaje trwała zmiana sposobu odżywiania i codziennych nawyków. Nie chodzi jednak o krótkotrwałą, restrykcyjną dietę, lecz o stopniowe wprowadzanie rozwiązań, które pacjent jest w stanie utrzymać przez długi czas. Ważną rolę odgrywają również aktywność fizyczna, sen, ograniczenie stresu i praca nad mechanizmami sprzyjającymi nadmiernemu jedzeniu.Leczenie otyłości może wymagać współpracy wielu specjalistów: lekarza, dietetyka, psychologa, fizjoterapeuty, a w niektórych przypadkach także chirurga. W zależności od stopnia zaawansowania choroby i stanu zdrowia pacjenta stosuje się leczenie zachowawcze, farmakologiczne lub operacyjne.Farmakoterapia może wspierać redukcję masy ciała poprzez wpływ na apetyt, uczucie sytości i procesy metaboliczne. Nie zastępuje jednak zmiany stylu życia i powinna być prowadzona pod kontrolą lekarza. Dobór leczenia zależy od wskazań, przeciwwskazań, chorób współistniejących i reakcji pacjenta na terapię.Jedną z metod leczenia zaawansowanej otyłości jest chirurgia bariatryczna. Zabiegi bariatryczne nie polegają wyłącznie na mechanicznym zmniejszeniu żołądka. Wpływają także na wydzielanie hormonów regulujących głód, sytość i metabolizm. Mogą prowadzić do znacznego zmniejszenia masy ciała oraz poprawy lub ustąpienia części chorób związanych z otyłością.Operacja nie jest jednak rozwiązaniem automatycznym ani drogą na skróty. Wymaga odpowiedniej kwalifikacji, przygotowania, zmiany sposobu odżywiania, regularnych kontroli i długotrwałej współpracy pacjenta z zespołem medycznym.Wykład zwraca również uwagę na problem stygmatyzacji osób chorujących na otyłość. Obwinianie pacjenta, zawstydzanie go lub sprowadzanie choroby do braku dyscypliny może utrudniać rozpoczęcie leczenia i pogarszać jego skuteczność. Otyłość powinna być traktowana jak inne choroby przewlekłe – z empatią, szacunkiem i wykorzystaniem dostępnych metod terapeutycznych.Czy otyłość można skutecznie leczyć? Jak wybrać odpowiednią metodę? Kiedy wystarczy zmiana nawyków, a kiedy potrzebne są leki lub zabieg chirurgiczny? Wykład pokazuje, że terapia jest możliwa, ale powinna być kompleksowa, indywidualna i nastawiona na długofalową poprawę zdrowia, a nie wyłącznie na liczbę kilogramów.Wykład lek. Macieja Walędziaka odbył się w ramach Dnia Odkrywców Kampusu Ochota Uniwersytetu Warszawskiego.#MaciejWalędziak #Otyłość #LeczenieOtyłości #ChorobaOtyłościowa #Bariatria #ChirurgiaBariatryczna #Odchudzanie #ZdroweOdżywianie #Zdrowie #Dietetyka #AktywnośćFizyczna #Farmakoterapia #Cukrzyca #Insulinooporność #ZdrowieMetaboliczne #Medycyna #KampusOchota #UniwersytetWarszawski #DzieńOdkrywców #Wszechnica

The conversation focused on Amber Hinds' personal journey restoring faith in the WordPress community during challenging times. A key theme was how Amber's Accessibility Checker plugin has succeeded thanks to her relentless long-term effort, deep expertise in accessibility, and a strategic focus on higher-budget clients like agencies and enterprises. The discussion explored Amber's commitment to intentional marketing, collaborative teamwork, and showing up consistently rather than looking for quick fixes. Amber shared what marketing tactics worked for her, what she chose to leave behind, and the importance of playing the long game to build lasting WordPress product success.

Lato to świetny moment, żeby znaleźć sobie nowe hobby, na przykład grzyboznawstwo. Zostawmy innym rydze i podgrzybki, zajmijmy się mniej znanymi gatunkami. Zerknijmy na przykład na okratka australijskiego. – Wyrasta z jaja, nagle to jajo pęka i wychodzi z niego pięć czy sześć ramion czerwonych, elastycznych, które na początku są jakby zlepione ze sobą, a potem się rozchylają na boki, ukazując od strony wewnętrznej mazistą, taką zielonkawą, śmierdzącą ciecz – opisuje prof. Marta Wrzosek z Ogrodu Botanicznego i Wydziału Biologii Uniwersytetu Warszawskiego. Nic dziwnego, że taki grzyb zwyczajowo nazywa się palcami diabła! A czerwony kolor i smrodek mają swoją funkcję: przyciągają owady, które rozniosą zarodniki grzyba dalej. Rozmawiamy dziś z o zaskakujących polskich gatunkach grzybów i miejscach, w których możemy je spotkać.

Join Nathan Wrigley, Sé Reed, Marc Benzakein, Alex Standiford. The conversation focused on current trends in the WordPress ecosystem, including the decision to retain the classic block, the release of an open source documentary, and concerns over declining plugin sales and community participation. A key theme that emerged was the shifting landscape caused by AI and changing community dynamics, with discussions on WordCamp US attendance, regional events, and plugin market challenges. The discussion explored alternatives to Meetup.com, highlighted the Yoast Community Fund recipient, and mentioned new tools like GatherPress and Fluent Player. Several points were raised, including the importance of open source, discoverability, and adapting to changing user needs.

What will be the impact of the latest WP 29 regulations on driverless mobility? Consultant and author Michael Sena joins Princeton's Alain Kornhauser and co-host Fred Fishkin for episode 416 of Smart Driving Cars. Plus the path forward in NJ for driverless, Waymo, Tesla and more. Tune in and subscribe!

Diety roślinne od lat znajdują się w czołówce najlepiej przebadanych modeli żywienia w profilaktyce i leczeniu chorób cywilizacyjnych. Coraz więcej badań pokazuje, że mogą wspierać zdrowie metaboliczne, a także odgrywać istotną rolę w leczeniu stłuszczeniowej choroby wątroby. Jednocześnie wraz z rosnącą popularnością diet roślinnych na rynku pojawia się coraz więcej wysoko przetworzonych produktów oznaczonych jako wegańskie czy roślinne. Czy współczesna dieta roślinna jest więc zdrowa? Czy korzyści zdrowotne wynikają tylko z eliminacji mięsa? Jaką rolę diety roślinne odgrywają w leczeniu stłuszczeniowej choroby wątroby i innych zaburzeń metabolicznych? Czy trzeba obawiać się niedoborów białka, witaminy B12 lub spożywania soi? Na te i inne pytania odpowiemy w dzisiejszej rozmowie. Odcinek podcastu jest wspierany przez markę Kogen, która czerpie inspirację z japońskiej filozofii troski o zdrowie oraz łączy naturę z osiągnięciami nauki. Marka Kogen tworzy zaawansowane nutraceutyki, które skutecznie wspierają organizm w radzeniu sobie z wyzwaniami współczesnego życia. Z kodem DRKARABIN otrzymasz 10% zniżki na produkty w sklepie Kogen m. in. wysokobiodostępną kurkuminę: https://kogen.pl/sklep/ #wspolpracareklamowaTen materiał nie stanowi zamiennika wizyty lekarskiej. Nie jest też poradą zdrowotną, ani nie służy do diagnozowania ani leczenia chorób. Materiał ma charakter wyłącznie edukacyjny. Autorka nie ponosi odpowiedzialności za sposób wykorzystania przedstawionych informacji.Gość: dr n. med i n. o zdr. Klaudia Wiśniewska, dietetyczka kliniczna z ponad 12-letnim doswiadczeniem, wykładowczyni akademicka, autorka publikacji naukowych. Współzałożycielka Centrum Terapii Dietetycznej SPOT. Specjalizuje się w dietoterapii otyłości, chorób metabolicznych oraz zaburzeń lipidowych i chorób jelit. Jesteś autorką wielu publikacji naukowych oraz książki „Dieta w niealkoholowej stłuszczeniowej chorobie wątroby”.➡️ Strona internetowa: https://centrumspot.pl/➡️ Instagram: https://www.instagram.com/klaudiawisniewska_dietetyk/ ➡️ Facebook: https://www.facebook.com/klaudia.wisniewska.54 ------------------------------------------------- Prowadząca: dr n. med. Karolina Karabin➡️ Strona internetowa: https://drkarabin.pl/ ➡️ Instagram: https://www.instagram.com/dr_karabin/ ➡️ Facebook: https://www.facebook.com/dr.n.med.karolina.karabin/?locale=pl_PL ➡️ Spotify: https://open.spotify.com/show/06LNKBHswGVnLINKcp67MR ------------------------------------------------- Piśmiennictwo do odcinka: https://docs.google.com/document/d/130UP37HedY07HAGzc8x2g0iWPo6PnuVFr1xzl6oBNU0/edit?usp=sharing ------------------------------------------------- 0:00 - Zapowiedź odcinka 01:24 - Intro 02:18 - Wstęp4:55 - Stłuszczeniowa choroba wątroby 8:33 - Dlaczego tak wiele osób choruje na stłuszczeniową chorobę wątroby?10:03 - Czy szczupłe osoby również mogą mieć stłuszczoną wątrobę? 12:35 - Co się stanie, jeśli nie leczymy stłuszczenia wątroby? 14:16 - Jak odżywiać się przy stłuszczeniu wątroby? 17:45 - Co faktycznie oznacza termin dieta roślinna? 23:14 - Wpływ diet roślinnych na stłuszczenie wątroby25:54 - Najważniejszy składnik diety wspierający zdrowie wątroby 27:37 - Czy każda dieta roślinna jest zdrowa? 29:11 - Dlaczego diety roślinne wspierają zdrowie? 30:56 - Białko na diecie roślinnej - czy naprawdę jest go za mało? 32:46 - Problemy z układem pokarmowym a diety roślinne34:22 - Dieta roślinna podczas leczenia onkologicznego36:04 - Czy trzeba się bać soi i jej przetworów?40:23 - Dieta roślinna a niedobory49:09 - Kto jest najbardziej narażony na niedobory na diecie roślinnej? 53:35 - Wegańskie nie znaczy zdrowe. Co z produktami ultraprzetworzonymi?59:58 - Fruktoza a stłuszczenie wątroby01:00:53 - Suplementacja polifenoli a zdrowie wątroby01:04:48 - Jak zacząć jeść bardziej roślinnie? 01:08:39 - Jak jeść więcej strączków bez wzdęć i dyskomfortu? 01:10:19 - Czy zdrowa dieta musi całkowicie wykluczać mięso?

Well this is a different episode from the normal things we get into on WP Builds. It's about the intersection of human creativity and AI, sparked by a handmade zine (I did not know what that was) titled "Human Creativity in the Age of AI." Tess talks about the emotional and practical significance of creative processes versus AI-generated output. We explore how AI is 'democratising' access to creative tools, the shifting definition of art, and the ethical concerns around replacing human skills. Then there's the whole thing about the value of human ideas, imperfection, and individuality, even as AI capabilities rapidly advance and reshape artistic expression. Like I say, not your typical WP Builds podcast episode, but fun nonetheless!

Thu, 09 Jul 2026 15:31:00 +0000 https://jungeanleger.podigee.io/3225-wiener-borse-sommerparty-deuber-matejka-nach-atx-hohentraining-vorsichtig-bzgl-2-hj-drastil-irritiert-uber-par-14-und-shareholder-id e4d2b2969e4d3c579ce6f8cf5b70b60d Die Wiener Börse Sommerparty ist eine Dreier-XXL-Sonderfolge zur pipifeinen Party an der Wiener Börse im 1. Halbjahr, die High- und Lowlights fassen wir zusammen. Die Folge geht am 19. Jahrestag des ATX-Uralt-Rekords (der bis 2025 hielt) live und bzgl. der Zukunft gibt man sich vorsichtig. Es gibt keine Hydration Breaks, dafür nicht jugendfreie Witzbreaks. Wir? Wolfgang Matjeka (Fondsmanager Mozart One) sagt, welchen Sektor er irritierend findet, Gunter Deuber (Head of Raffeisen Research) wundert sich ebenfalls über einige bis viele Dinge und Christian Drastil ist mega-irritiert über den Aussetzer/Wegfall der Par.14-WP. Eine Hydration Break Party Anfrage wird an Do&Co gehen. In der Folge geht es insgesamt durchaus locker zu. Motto: "Griaß Euch, wir san aus Österreich". Ziemlich ernst ist eine Last Minute Info vom DIRK, die während der Aufnahme in die Host-Mailbox kam: "Vergleichbar sachfremd haben sich die ehemals als Dienst am Emittenten eingeführten Rechte zur Aktionärsidentifikation entwickelt. Dienten sie ursprünglich dem Wohle der börsennotierten Gesellschaft, ihr Aktionariat besser zu kennen und zu verstehen, ist aus dem Recht eine Pflicht geworden. Ab kommendem Jahr müssen die Unternehmen Daten aus der Aktionärsidentifikation für Steuerzwecke an die Finanzbehörden weiterleiten. Wie dies genau funktionieren soll, klärt sich vermutlich erst mit den ersten Unternehmen, die es machen. Ihre technische Ausstattung dürfte weit komplexer sein als ein paar zusätzliche Wasserflaschen am Spielfeldrand. " Oida. Signature Song der Wiener Börse Party mit Wolfgang Matejka im Remix: https://open.spotify.com/intl-de/album/5W0BeOZLKIWzQqordehWFJ?si=Vf7miqcwSbquxtn2w_0Q-A Risikohinweis: Die hier veröffentlichten Gedanken sind weder als Empfehlung noch als ein Angebot oder eine Aufforderung zum An- oder Verkauf von Finanzinstrumenten zu verstehen und sollen auch nicht so verstanden werden. Sie stellen lediglich die persönliche Meinung der Podcastmacher dar. Der Handel mit Finanzprodukten unterliegt einem Risiko. Sie können Ihr eingesetztes Kapital verlieren. Und: Bewertungen bei Apple (oder auch Spotify) machen mir Freude: http://www.audio-cd.at/spotify http://www.audio-cd.at/apple Du möchtest deine Werbung in diesem und vielen anderen Podcasts schalten? Kein Problem!Für deinen Zugang zu zielgerichteter Podcast-Werbung, klicke hier.Audiomarktplatz.de - Geschichten, die bleiben - überall und jederzeit! 3225 full no Christian Drastil Comm. (Agentur für Investor Relations und Podcasts)

W najnowszym odcinku „Rowery, nie bajki” Juliusz Ćwieluch rozmawia z Wiesławem Grzybem, prezesem i właścicielem marki Romet. Jaka jest historia marki Romet, jak zmieniał się polski rynek i jak dziś funkcjonuje polski producent rowerów, jeden z największych w kraju? Rozmawiamy o tym, jak wyglądał Romet w PRL, czy Fabryka Romet w Bydgoszczy nadążała za światowymi trendami i skąd wziął się fenomen modeli takich jak rower Wigry. Wiesław Grzyb opowiada również, jak wyglądała transformacja po upadku państwowych zakładów i jak powstawała współczesna, dzisiejsza marka. Zajmuje nas też produkcja rowerów w Polsce. Zaglądamy do nowoczesnej fabryki Romet, rozmawiamy o automatyzacji, własnej produkcji komponentów oraz o tym, dlaczego nie wszystkie elementy da się dziś wytwarzać w Europie. Mówimy też o przyszłości rynku. Czy rowery elektryczne Romet są przyszłością dla marki? Czy polskie rowery elektryczne mogą konkurować na rynku? Dlaczego dopłaty do rowerów elektrycznych nie wypaliły i jaki wpływ ma na to wszystko cała branża rowerowa? Dlaczego rower cargo jeszcze nie jest popularny i jakie są rowery przyszłości? To odcinek o przedsiębiorczości, transformacji gospodarczej i o tym, jak z dawnego państwowego giganta wyewoluowała nowoczesna polska firma konkurująca na europejskich rynkach. CZEGO DOWIESZ SIĘ Z ODCINKA: 1. Jaka jest historia firmy Romet: od czasów PRL do nowoczesnej fabryki 2. Dlaczego branża rowerowa znalazła się w kryzysie, co było tego główną przyczyną? 3. Jak dziś powstają polskie rowery i dlaczego rowery elektryczne są przyszłością rynku? OŚ CZASU: 00:00 - Najciekawsze fragmenty 01:45 - Dlaczego Romet produkował blisko 1,5 mln rowerów w PRL? 06:15 - Historia sukcesu Wiesława Grzyba 12:20 - Jak wyglądały zjednoczone Zakłady Rowerowe Romet? 17:45 - Jak duża jest teraz marka Romet? 25:35 - Kryzys w branży: kto oberwał najbardziej. Produkcja rowerów dla dzieci 31:33 - Kto jest większy: Romet czy Kross? 35:38 - Wpływ produktów chińskich na branżę rowerową 41:05 - Jaki jest polski klient?

The conversation focused on current trends and challenges in the WordPress ecosystem, with a key theme being the pervasive influence of AI, public perceptions across age groups, and ethical considerations. The discussion explored WordPress developments such as accessibility resources, core testing needs, and analysis of market share decline. Several points were raised, including major migrations like CERN's adoption of WordPress, job cuts at Elementor, the shifting visibility of WPBeginner in search, WordPress education initiatives, and sustainability in web development. Join Nathan Wrigley, Simon Pollard, and Mike Johnston!

Jacob Thompson of WinePress News discusses the emergence of centralized world government. He critiques multipolarity, arguing that both Western powers and the BRICS nations are ultimately working toward the same technocratic agenda overseen by the UN. He analyzes how digital IDs, CBDCs, and tokenization are being implemented globally to create a surveillance state that mirrors a “digital concentration camp.” The discussion also warns of controlled opposition within alternative media, suggesting that many influencers are disinformation agents tasked with lulling the public into accepting globalism. Finally, he reflects on the biblical implications of these events, viewing modern technological control as a contemporary iteration of the Tower of Babel. Escape the Technocracy Live Workshop (w/ Geopolitics & Empire)! https://escapethetechnocracy.com/product-escape-the-technocracy-live-workshop-season-2 Watch on BitChute / Brighteon / Rumble / Substack / YouTube *Support Geopolitics & Empire! Become a Member https://geopoliticsandempire.substack.com Donate https://geopoliticsandempire.com/donations Consult https://geopoliticsandempire.com/consultation **Listen Ad-Free for $4.99 a Month or $49.99 a Year! Apple Subscriptions https://podcasts.apple.com/us/podcast/geopolitics-empire/id1003465597 Supercast https://geopoliticsandempire.supercast.com ***Visit Our Affiliates & Sponsors! Above Phone https://abovephone.com/?above=geopolitics American Gold Exchange https://www.amergold.com/geopolitics Escape The Technocracy (15% off w/ GEOPOLITICS!) https://escapethetechnocracy.com/geopolitics Expat Money (FREE “Plan B” Report!) https://expatmoney.com/geopolitics PassVult https://passvult.com Sociatates Civis https://societates-civis.com StartMail https://www.startmail.com/partner/?ref=ngu4nzr Wise Wolf Gold https://www.wolfpack.gold/?ref=geopolitics Websites The WinePress News https://thewinepress.substack.com Website https://winepressnews.com About WinePress News The WinePress News is a Christian news and ministry website, covering a variety of current world events across various topics; providing additional thoughts and commentary through a biblical perspective. The WP also provides Bible studies and updates on prophetic events. *Podcast intro music used with permission is from the song “The Queens Jig” by the fantastic “Musicke & Mirth” from their album “Music for Two Lyra Viols”: http://musicke-mirth.de/en/recordings.html (available on iTunes or Amazon)

The conversation focused on generational attitudes towards AI, with a particular emphasis on skepticism among young people, how younger generations ideologically distrust big tech and perceive AI as "cheating," especially in creative fields like art and music. We also explored concerns about job displacement, changes in workplace efficiency, and the impact of AI on creative industries. Towards the ens we get into the inevitability of adopting AI to remain competitive, the environmental impact, and potential backlash against AI-driven content, alongside reflections on authenticity and the growing influence of major tech companies.

Znacie ten efekt, kiedy pryskacie wodą na gorącą patelnię i woda tworzy małe kuleczki zamiast wyparować? To tak zwany efekt Leidenfrosta. Po zetknięciu z gorącą patelnią część kropelki natychmiast odparowuje, a powstała para wodna tworzy cieniutką poduszkę. – Ta poduszka jest świetnym izolatorem termicznym, więc ona spowalnia przekaz ciepła pomiędzy patelnią a kropelką – wyjaśnia prof. Maciej Lisicki z Wydziału Fizyki Uniwersytetu Warszawskiego.

Join Nathan Wrigley, Michelle Frechette, Marc Benzakein, Robert Jacobi. The conversation focused on the current state and future of the WordPress community, exploring issues such as the aging user base, challenges in attracting younger contributors, industry events, and market share trends. A key theme that emerged was the impact of AI on workflows and plugin development, as well as concerns about declining community engagement and WordCamps. The discussion explored plugin update delays, marketing approaches, the importance of relationships, and various new initiatives and tools in WordPress, including contributor dashboards and AI-powered design features.

Workers’ Party chief Pritam Singh fobbed off talk that he would face a challenge to his position at the party’s proceedings on June 28. The results from the party’s internal meetings showed that most party members are still very much behind him. What does this mean for the WP, and has the party turned the page on the saga involving Raeesah Khan? In this episode, I chat with Tham Yuen-C, senior political correspondent at The Straits Times who has covered WP for about a decade, and Dr Teo Kay Key, a senior research fellow at IPS Social Lab at the Institute of Policy Studies, who studies public opinion, and political and social attitudes. Highlights (click/tap above): 1:54 Is Pritam Singh invincible? 5:50 Who are the unhappy cadres? 8:27 What the “supermajority” vote says 10:46 Cult of personality around Pritam Singh? 16:10 Party stability comes first 20:15 “Pretty much business as usual.” 23:57 End of Raeesah-gate? Host: Natasha Ann Zachariah (natashaz@sph.com.sg) Read Natasha’s articles: https://str.sg/iSXm Follow The Usual Place podcast on IG: https://str.sg/8KNT Follow Natasha on LinkedIn: https://str.sg/v6DN Filmed by: Studio+65 Edited by: Eden Soh & Natasha Liew Executive producer: Danson Cheong Producers: Natasha Ann Zachariah, Elizabeth Law & Zachary Lim Follow The Usual Place Podcast and get notified for new episode drops every Thursday: Channel: https://str.sg/5nfm Apple Podcasts: https://str.sg/9ijX Spotify: https://str.sg/cd2P YouTube: https://str.sg/theusualplacepodcast Feedback to: podcast@sph.com.sg --- Follow more ST podcast channels: All-in-one ST Podcasts channel: https://str.sg/wvz7 Get more updates: http://str.sg/stpodcasts --- Get The Straits Times app, which has a dedicated podcast player section: The App Store: https://str.sg/icyB Google Play: https://str.sg/icyX -- #tup #tuptrfSee omnystudio.com/listener for privacy information.

Czy po tym podcaście ogolisz głowę na łyso? Będziesz obserwować liście na drzewach? Przekonasz się do wyjątkowo obcisłych spodenek i koszulek? Taki może być efekt słuchania o tym, jak opory powietrza wpływają na Twój wynik na mecie. Mimo że w bieganiu nie są one aż tak wielkie jak w kolarstwie, to wciąż około 10% oporu, który pokonujesz spowodowane jest właśnie oporem powietrza i to w bezwietrzny dzień. W tym odcinku podcastu Bieganie.pl rozmawiamy ze specjalistą od aerodynamiki w sporcie, kolarzem i podcasterem Piotrem Klinem. Piotr Klin większość czasu spędza w Anglii, gdzie poznał zaawansowaną wiedzę na temat aerodynamiki. W swojej pracy pomaga głownie kolarzom, triathlonistom czy łyżwiarzom szybkim. To naprawdopodobniej z jego powodu światowe władze triathlonu musiały zmienić przepisy, bo potrafił tak umieścić bidony na rowerach zawodników, że ci… jechali szybciej. W naszym podcaście opowie o tym, co robić, żebyście biegali szybciej lepiej radząc sobie z wiatrem i oporami powietrza. W tej rozmowie usłyszysz m.in. o:– Zysku aerodynamicznym na bieganiu w grupie;– Wpływie stroju na tempo biegu;– Sposobie fachowej analizy trasy;– Tipach, które pomogą w szybszym biegu bez konieczności zwiększania wysiłku fizycznego;– Jedzeniu lodu przed startem.Rozdziały:00:04:00 Aerodynamika w bieganiu 00:11:40 Czy opłaca się zwracanie uwagi na aerodynamikę w półmaratonie00:22:00 Jak obniżyć opory powietrza podczas biegu00:36:00 Wiatr w Gdańsku podczas półmaratonu00:47:15 Wpływ obcisłego stroju na szybszy biegPartnerem tego odcinka jest Garmin Półmaraton Gdańsk.



Idealny czas na rozpoczęcie przygody z bieganiem jest właśnie teraz! Jeśli dopiero zaczynasz to w Twojej głowie pojawia się mnóstwo pytań i wątpliwości. Jak to robić? W jaki sposób się rozwijać? Co w przypadku kryzysu? Czy jestem wystarczająco dobry/dobra? Po tym podcaście pojawi się jeszcze jedno pytanie, na które powinniśmy sobie wszyscy odpowiedzieć, ale żeby je poznać, zapraszamy do przesłuchania całego odcinka!Szymon Bytniewski to trener młodego pokolenia, który świetnie czuje się w dwóch, pozornie różnych środowiskach biegowych. Z jednej strony jest trenerem kadrowym sprintu i z powodzeniem prowadzi zawodników i zawodniczki m.in. na 400 metrów sięgających po najwyższe laury. Jego drugie oblicze, to trener amatorów z grupy Runners Poznań, gdzie prowadzi osoby na każdym poziomie zaawansowania, a często jest tą osobą, która wprowadza w arkana biegania początkujących. W tym odcinku rozmawiamy m.in. o:– Wpływie mody na padla na poziom sportowy dwudziestolatków– Czy każdy musi biegać?– Jak stawiać pierwsze kroki w bieganiu?– W jaki sposób nie ulec złudzeniu, że bieganie to tylko uśmiech, endorfinki i sexy kropelki potu na czole?– Monitoringu postępu biegowegoPartnerem Banku Wiedzy o Bieganiu jest PKO Bank Polski, najbardziej rozbiegany bank w Polsce #współpracapłatnaRozdziały:00:03:15 Boom na bieganie u osób po dwudziestce00:07:40 Wpływ kultury biegania na sport wyczynowy00:11:00 Jak zacząć biegać?
00:25:43 Porównywanie się do innych00:33:10 Jak określić intensywność treningu?00:38:30 Strefy tętna u początkujących00:44:15 Badania przed bieganiem 00:51:15 Jak utrzymać motywację?00:57:10 Jak wygląda prawidłowy postęp biegowy?

The podcast today is all about the Shorthand plugin, a visual storytelling platform that helps create immersive, interactive content for WordPress. We find out how Shorthand enables news organisations, brands, nonprofits, and agencies to craft stories, reports, and proposals without extensive technical knowledge. The new WordPress plugin streamlines the editorial process, allowing real-time collaboration, and keeps content within WordPress. We also get into Shorthand's adaptability for alternative use cases, such as podcasts and annual reports, and also touch on its pricing model. The episode highlighted the growing demand for richer, more engaging digital storytelling. Go listen.

W czasie II wojny światowej Śląsk to ta część dzisiejszej Polski, w której sytuacja jest jedną z najbardziej skomplikowanych. Większość regionu przed wrześniem 1939 roku należała do Niemiec (potem zostaje wcielony cały Śląsk), więc jego mieszkańcy to obywatele Niemiec. Następuje pobór i muszą iść do wojska i walczyć w Wehrmachcie. Część z nich wchodzi jako armia okupacyjna do rejencji katowickiej. – To jest syndrom tego regionu, że ci, którzy wkraczali jako okupanci, byli jednocześnie tymi, którzy jeszcze 17 lat temu czy wcześniej mieszkali razem, jeżeli już nie w tych samych rodzinach, to w tych samych miejscowościach – opowiada prof. Ryszard Kaczmarek z Instytutu Historii Uniwersytetu Śląskiego. Z prawie pół miliona wcielonych do Wehrmachtu Górnoślązaków i Pomorzan 90 000 zdezerterowało i dołączało do polskich sił zbrojnych na Zachodzie.

Utanför det mytomspunna hotellet i Magaluf radar de upp sig. Lättklädda kvinnor som Fabian, 18, varnats för på sin studentresa. I den andra delen av ”Studentresan” landar kompisgänget från Ystad på Mallorca. Snart ska de checka in på hotellet Suites by TRH i Magaluf. ”WP” och Fabian slår sig ned vid poolkanten med varsin öl i handen.– Många brudar. Många grabbar. Mycket sprit. Här är allt möjligt, säger ”WP”. Du som har eller skaffar Expressen Premium kan lyssna på hela serien redan nu, via Expressen.se eller direkt på Spotify genom att koppla ihop ditt Spotify-konto med Expressen Premium i några snabba steg. Klicka på hänglåset vid avsnitt 2 på Spotify och följ instruktionerna.Är du 18-25 år? Lyssna och läs gratis i ett år! Prenumerationen avslutas automatiskt. Skapa gratis konto här och koppla sedan ihop det med Spotify genom att klicka på hänglåset.—”WP” och Fabian hoppas få ett rum med balkong som vätter ut mot poolområdet, så de kan spela sina remixer för de andra gästerna och bli kungar på hotellet. Men när de får sin rumsnyckel går allt snett. Kompisarna Minnea och Alva anländer några timmar senare. Då är det totalt kaos på hotellet. Expressen Dok har tagit rygg på fyra tonåringar från Ystad: inför, under och efter det som ska bli deras livs resa. ”Studentresan” är en berättelse om frihet, dekadens och villkorslöst festande. Häng med in i dimman. En dokumentär av Simon Moser.Producent: Sigge Dabrowski.Exekutiva producenter: Karin Olsson och Jakob Wagner. Mix och originalmusik: Patricio Samuelsson.Ansvarig utgivare: Klas Granström, Expressen AB.

Brian Winum returns to the Niche Pursuits Podcast to share his advanced SEO system for building authority across Google, AI platforms, and affiliate sites. He breaks down his WP multi-site strategy, including how a single domain can support 700 to 800 subdomains and help address indexing challenges. Brian also explains his use of LLMS.txt files, entity silos, tiered link building, EEAT signals, and AI automation. This is a packed interview for anyone interested in scaling content sites, improving AI visibility, and building stronger trust signals online.   Sponsor: Quiet LightGet a free, confidential valuation at https://quietlight.com/! Links & Resources Learn more about Brian: https://brianwinum.com    Be sure to get more content like this in the Niche Pursuits Newsletter Right Here: https://www.nichepursuits.com/newsletter   Want a Faster and Easier Way to Build Internal Links?  Get $15 off Link Whisper with Discount Code "Podcast" on the Checkout Screen: https://www.nichepursuits.com/linkwhisper  Get SEO Consulting from the Niche Pursuits Podcast Host, Jared Bauman: https://www.nichepursuits.com/201creative  

The conversation focused on the upcoming WordPress 7.1 release, new features, and community developments. A key theme that emerged was the challenge of organising and sustaining local WordPress events, including strategies for attracting speakers and attendees. The discussion explored multilingual support in the Make WordPress Slack, event funding and marketing attribution, and the pros and cons of paid event roles. Security concerns, recent supply chain attacks, and regulatory changes affecting EU site operators were also addressed. The episode concluded with announcements about meetups, resources, and a personal note highlighting a band performance.

今回は、女子大でオレの立派なアレをヌいてもらった話、父の日のプレゼントを悩みに悩んだ結果お中元みたいになってしまった話、伊集院さんのラジオでオレ一押しのつのだ式関節整体の話が飛び出してニヤニヤした話、W杯がサッカー以上に日本人サポーターが世界から注目されている事に一喜一憂してしまう話、入手困難な皇居財布が抽選形式に変わったので応募した話、パズドラ公式放送のイベントが山本Pのお渡し会みたいになっていた話などを中心に語っております！毎週月曜日22:00からYouTubeLiveで公開収録しているラジオ「童貞ネット＠ねとらじ」のポッドキャスト版です！YouTubeでも聴けます！https://www.youtube.com/@pal7110リアルタイムで聞けない人はポッドキャストに登録して、通勤通学の満員電車の中で音漏れさせながら聞いてくださいねｗ↓各種ポッドキャストの一覧はコチラhttps://lit.link/pal7110

Daj chwilę materiałowi na załadowanie z prywatnych serwerów i odśwież stronę.Tę rozmowę polecam Mugolom zapętlonym w Matrixie. Jeśli nie widzisz jeszcze, co może Ci dać Bitcoin - posłuchaj Maćka uważnie a po wszystkim koniecznie idź na BitcoinWalk!Dzięki @Maciek!Jeśli uważasz, że nasza praca ma jakąś wartość - ZAPie*dol nas na NOSTR Cały twardy pieniądz przeznaczamy na dalszą wolnościową edukację w języku polskim. Dołącz do polskiej społeczności Bitcoin na Telegramie. Zapraszamy na coroczny Bitcoin FilmFest w Warszawie!https://bujac.pl ⛓️‍ bc1q8m269ngu09zt4cg2menjts9vprpf2hf69wddad⚡️sats@bujac.pl------------------ Rezydencja podatkowa w libertariańskiej Prosperze Załóż offshore firmę w raju regulacyjnym, $300/rok, legalnie i niemal bez podatków.(00:00:42) Start nagrania w niedzielnej aurze i przedstawienie gościa Maćka(00:02:06) Jak powstał format i wsparcie community (Toxic Team, Nostr)(00:03:56) Bitcoin jako społeczność, nie szybkie bogacenie się(00:04:34) Droga Maćka: wolnościowe korzenie, etyka i krytyka przymusu(00:09:28) Pierwsze zetknięcie z Bitcoinem i rozczarowanie polityką(00:13:24) Wtręt kawowy i wsparcie projektu Bujać (Endo, community 21)(00:16:19) Hazard vs. edukacja: rozmowa z bratem i narracje o krypto(00:20:26) Od wykresów do idei: ścieżka edukacji, Saylor i niezatapialność Bitcoina(00:22:39) Dlaczego Bitcoin przetrwa? Nody, decentralizacja i brak SPOF(00:27:11) Co robi węzeł? Weryfikacja, zasady i unikalność cyfrowej wartości(00:29:28) Niewyłączalna sieć: TOR, stare laptopy i suwerenność kluczy(00:31:12) Fiat w praktyce: rachunki za prąd, mining domowy i energia(00:34:55) Twoje klucze, twoje monety: banki, giełdy i odpowiedzialność(00:36:21) Podaż Bitcoina vs. inflacja fiata i rola konsensusu(00:38:31) Oszczędzanie w BTC, cold storage i płacenie w równoległej gospodarce(00:40:09) Transakcje poza systemem: prywatność, podatki i wolna wymiana(00:43:20) Deflacja i rosnąca siła nabywcza Bitcoina dziś i jutro(00:45:21) Dlaczego mimo to wydawać BTC? Filantropia i realne użycia(00:47:00) Bitcoin jako narzędzie dla dysydentów i ofiar cenzury finansowej(00:52:30) Nie trzeba pozwolenia: odporność na odcięcie prądu i alternatywne kanały(00:55:02) Cypherpunki, kryptografia i prawo do anonimowości(00:56:39) Prywatność w praktyce: Samourai, gotówka i konsekwencje walki(00:57:51) Wieszaki z platyny i 12 słów: przenoszenie majątku przez granice(01:00:04) Sovereign Individual: mobilność kapitału jako tarcza wobec państwa(01:03:02) Nauka przez działanie: podcast, prowadzenie rozmów i Bitcoin Walk(01:05:01) Po co społeczność? Nauka, wsparcie i projekty w Polsce (BTC Map, 21)(01:08:14) Oddzielić Bitcoin od krypto: hype, scam i lekcje z kasyna(01:12:31) Praca w giełdzie krypto i droga „z gówna do Bitcoina”(01:13:36) Wpływy medialne: McCormack, WBD i zmieniająca się scena(01:15:09) Wolność przez oszczędzanie: co dalej po wyjściu z Matrixa?

Czy wiesz, czym naprawdę kierujesz się jako trener, nauczyciel lub coach sportowy?

The conversation focused on the integration between WooCommerce and YouTube, enabling merchants to showcase and sell products directly through their YouTube channels. We discussed how the Google for WooCommerce plugin simplifies syncing WooCommerce inventory with YouTube, allowing product overlays within videos and store tabs on channels. The discussion explored the importance of authenticity and trust in influencer marketing, YouTube's role as a powerful search and shopping platform, and practical requirements for using these features. A key theme that emerged was making social commerce accessible and streamlined for merchants. Go listen...

The conversation focused on WordPress news and broader tech topics. Key themes included grill brush injuries!!!!, the US government's ban on new AI models, debates around social media harm and age restrictions, and reflections on recent WordPress developments such as the CERN website migration from Drupal, WordPress Mercantile's redesign, and the Five for the Future initiative's new pledge and profile pages. The discussion explored WordPress event formats, plugin security vulnerabilities, and community engagement challenges, highlighting the need for volunteer enjoyment and adaptation as WordPress evolves. Go listen...

The conversation focused on Angie, Elementor's AI-driven tool for WordPress, highlighting its integration, ease of use, and ability to generate custom code snippets and widgets without requiring Elementor's page builder. A key theme that emerged was the evolving role of AI in web development, blending rapid AI-generated first drafts with refinements through traditional interfaces. The discussion got into how Angie facilitates both creativity and efficiency, supports best WordPress practices, and safeguards site changes through sandboxing. Several points were raised, including Angie's token-based access model and its fast-growing adoption with over 30,000 active installs.

The conversation focused on WordPress community updates, recent trends in plugin and security landscapes, and user concerns over AI integration and site management practices. A key theme that emerged was the impact of AI on plugin vulnerabilities and security workflows, with organisations like Wordfence and Patchstack adjusting policies in response to AI-driven threats. The discussion explored declining contributions within the WordPress project, responses to major WordPress events, and controversy surrounding plugin installations and repricing by companies. Several points were raised, including community engagement, transparency, and the importance of user consent in product changes.

Introducing Russell Aaron I didn't learn WordPress at a fancy college or career academy. I graduated from the University of YouTube. My internship was the Las Vegas WordPress Meetup and WordCamp Vegas. The rest I learned building mortgage company platforms, working for casinos, inside managed WordPress hosts, and at some of the best WordPress development and support shops on the planet. Show Notes For more on Russell, check out his website: https://russellenvy.com Transcript: Topher DeRosia: All right. Here we go. Hey folks. Russell Aaron: And three, two, one. Topher DeRosia: Hey folks. Welcome to Hallway Chats. I’m Topher, and I’m here with Russell Aaron. I assume I pronounced that right, because it’s not that hard, but you never know. Russell Aaron: You know, so many people call me Aaron. They’ll tag me and they go, “Thanks, Aaron.” And I’m like, “You know, it’s Russell, but it’s cool.” Topher DeRosia: Yeah, nice. All right. Well, I saw a post on LinkedIn the other day from you talking about podcasts having the same people on episodes all the time. I thought, “Oh, I gotta have that guy on my podcast.” Because then you can’t go on any other ever again, because then you’ll be that guy. Russell Aaron: Maybe. Topher DeRosia: So, I snooped a little. You live much closer to me than I expected. Have we met? Did we meet at a WordCamp? Russell Aaron: I think we met at WordCamp Ann Arbor one year. Topher DeRosia: Oh, okay. I went to a whole bunch of those. Russell Aaron: Yeah. I think I spoke 2018, something like that. Topher DeRosia: Yeah. I was probably there. Russell Aaron: Yeah. Topher DeRosia: All right. So tell me where you live, what you do, all that kind of stuff. Russell Aaron: I currently reside in Indianapolis, Indiana, and I am just freelancing as of right now. You know, I live in a pretty small town where it’s kind of old school WordPress, if you will. Anyone who is worth their salt keys will remember a day when websites were not responsive or a business has a cousin of a friend of a brother who builds websites and, “Hey, he’s working on it,” and three years later, there’s still no new website. I kind of live in a town where I’m kind of getting back to my grassroots, where I stay up late at night with my insomnia, and I will roll up to a business and I will say, “Your new website can look like this today. If you pay me this much money, I will install it today, and this is your new website.” And it’s got your updated menu, and it’s responsive, and it works on mobile, and we can connect it to AppPresser and make it an app and stuff like that. So I’m kind of reliving the glory days of what I remember WordPress to be. Topher DeRosia: I’m also freelancing right now, sort of by choice, sort of not by choice. Somebody I’m married to would rather I had regular pay and insurance. Russell Aaron: Heard that. Topher DeRosia: Are you in the same boat, or did you do this on purpose? Russell Aaron: I did this on purpose. I was not working for the man, but I was working with some people. I’m over the tiny little granular things that somebody can fire you over. Like they’re watching if your mouse moves or they’re watching if you haven’t logged in. There’s just no more trust, I feel like, in so many cases. And so I know that I can do things better on my own, and I’m going to. Topher DeRosia: I have to admit, I love the freelance life. It is pretty special. Russell Aaron: Right. It’s almost like… what’s that movie? The 40-Year-Old Virgin, where they are making a website and they’re like, “Hey, Spider-Man 3’s on in five minutes. Let’s go watch it.” Like they totally ignore their job and they just go watch this movie now. It’s kind of like that. Topher DeRosia: Yeah. Yeah. For me, it’s doing stuff with my wife. She has a day job, but it has kind of chaotic hours and not specific days of the week. And so I work when she does, which sometimes is Saturday and Sunday, and then I just don’t on Tuesday and Thursday. That’s pretty great. Russell Aaron: I’m kind of in the same boat. My wife has a wonderful job, and she is with a great group, and she does global advocacy. I mean, she just deals with people that are happy with the product, and she keeps them happy. She does lots of stuff like that. I’m kind of the same thing, where their company is now starting to get into AI, and they have so many questions, and I’m over here building things with AI and doing things like that. So I’m not exactly consulting, but my ideas are going into their company through my wife. Topher DeRosia: My wife works at a grocery store, and they have a cash machine they use in the back office that runs Linux. Russell Aaron: Oh, wow Topher DeRosia: And the IT guys had to come in and do some work on it, and she saw the screen and she’s like, “Oh, is that Linux?” And I’m like, “Who are you, and what do you know?” Super nerd. So what’s your company name? Do you have one, or is it just WP Pro Support? Russell Aaron: WP Pro Support. Topher DeRosia: WP Pro Support. Okay. Do you concentrate more on support, or do you build more? Russell Aaron: I have been doing support since 2011. I formed my very first support company, and I launched it the same day that Shane Sanderson launched Maintainn. My buddy, who you might know, John Hawkins, I was at the Vegas WordPress Meetup Group, and I had the idea in Vegas WordPress Meetup Group where there’s 70 people sitting right here behind me and they all want help. And I was like, “How do I do this?” So I built my first thing where I gave everybody free-for-life support, and they were my test group, if you will. And they helped me work out my bugs and tickets, and they helped me work out how I actually operate and do stuff like that. Then when I launched it, literally that day, John goes, “Wait, have you seen this?” And we had no idea about each other, but we literally launched them the same day. Fast forward three years down the road, I ended up working for Maintainn when it was owned by WebDevStudios. But everything I’ve done in WordPress has been support, whether I’ve worked for a mortgage company, a casino in Vegas, hosting with Liquid Web, doing stuff with NerdPress or AppPresser. Everything I’ve done is support. That’s really where my passion is because I remember what it’s like being a first timer. I think that there is a huge market potential here of people are always going to be new. I don’t care who you are. There’s always somebody new walking in the door, and there has to be a person who will sit down and say, “Come here, I’ll hold your hand.” And I am that person. I always try to look at WordPress from that lens is if a new person is looking at this today, are they going to be happy? Are they going to be confused? And I go from there. So currently today I’m transitioning away from support as we know it, where you write a ticket and then somebody on the other end is like, “Hey, I fixed your site,” or whatever. And I’m transitioning to a new product that I’m working on. So I’m going to be getting away from traditional support, but I’m still going to be doing things in the support space, if that makes sense. Topher DeRosia: Yeah, that makes sense. When I first got into WordPress, it was 2010, and custom post types were brand new. Russell Aaron: Right? Topher DeRosia: And I was out of my element with WordPress. I did not know what I was doing, but I did know PHP, and no one else knew post types yet. So when it comes to that, I was on an equal footing, and that was my way in. That was my leverage. I made a lot of money in the early days just building custom post types. Russell Aaron: Custom post types and single-posttype.php or whatever. Yeah. Topher DeRosia: So I was a competent PHP guy who didn’t know WordPress. And I feel like we’re in kind of the same transition space right now with AI, where we have tons of competent WordPressers who don’t really know AI yet. I think there’s a great space for that, teaching our friends, teaching everybody we’ve known for 10 years in WordPress. You know what I mean? Russell Aaron: I do. That’s one of the things that I really love about WordPress is that… let’s take the new 7.0 that just came out, I think it re-leveled the playing field. Before this came out, there were people that were ahead of others when it comes to patterns or blocks or the command palette and stuff like that. But now I think with this, we’re back to an even playing field because every… I mean, not exactly. There’s still some people who know AI a lot better than others, but you’re always five minutes ahead of somebody and five minutes behind somebody else. Topher DeRosia: Oh, yeah. Russell Aaron: But I do think that with 7.0, a new level playing field has come out. And now is the time to start learning, or you got to wait until 7.1 comes out where that new level playing field comes out. But that’s what I love about WordPress is that it continues to happen. Like you said, CPTs. I still love CPTs. I think they’re one of my favorite things. I look at all of these features, you know, page builders, another time when the playing field was leveled again. Now you learn page builders and then shortcodes and then this and then that. I think that’s the one gift that WordPress keeps giving is that you might be out of date six months from now, but then 7.1 comes out and you’re caught right back up. Topher DeRosia: Right. Yeah. And while you’re five minutes ahead, you quick do a WordCamp talk. Russell Aaron: Yes. Yeah. Topher DeRosia: For that long, you know more than other people, right? Russell Aaron: At least it’s on video, right? Topher DeRosia: Right. I was an expert for a minute and a half. Russell Aaron: That was my 15 minutes of fame. Topher DeRosia: What is your WordCamp life like these days? When was the last one you went to? Russell Aaron: The last one I went to was in Vegas, 2018. It was at the Plaza Hotel, which I worked at. When John was putting that together, in Vegas we had a wonderful space, and it was called The Innevation Center, and it was at a data facility called Switch. And they donated so much to us, and we are so grateful to them. And then they kind of had a change in their policy where they weren’t doing things, and then they overpriced how much it would cost to hold events and stuff like that. I was working at a hotel, and so we had this giant convention space, if you will. And so because I was able to pull some strings, we got a great, great discount, all food paid for. I mean, all of it. So that was my last WordCamp. The after party was on top of a pool deck, and there was pickleball courts, and there was a pool, and there was an open bar. I mean, it was rad. That was my last one. I have kids now. My kids are seven and eight and so my WordPress travels have slowed. No, I’m sorry. I take it back. WordCamp US last year was my last one, where we went scorched earth. That’s what I call it. I call it WordCamp scorched earth. Topher DeRosia: I was there for that one. I used to go to a lot every year. Go to- Russell Aaron: Five, six? Topher DeRosia: Five and 10. But since COVID, I think maybe just US every year. It’s weird to just go to one. Russell Aaron: It is. And just US, it’s almost like we used to have what I used to call regional events, where I lived in Vegas, I would hit up WordCamp Orange County, then I’d hit up San Diego, then we’d hit up LA, and then we’d make our way up to Portland, and then maybe if San Francisco did one, and then Phoenix. I did all my regional stuff. And then every once in a while I would venture… I mean, I love WordCamp Minneapolis. Love the people up there. Love so much about that event. Used to do that a lot. What’s the one in Ohio that I used to go to? Topher DeRosia: In the teens, there were five in Ohio. And being in Michigan, I used to just cruise down there. Russell Aaron: It’s a three-hour, three-and-a-half-hour drive, huh? Topher DeRosia: Yeah. Russell Aaron: About that. Yeah. Topher DeRosia: At the time, I was working for a company that was paying me to go to WordCamps. I had to make the case for each one, but it was a really simple case for all the Ohio ones because I didn’t need a plane ticket. I just drive over there. It’s like five in Ohio. There was Ann Arbor, there was Detroit, there was Grand Rapids, there was Chicago. I mean, there was almost 10 WordCamps within a three-hour drive of me. Russell Aaron: That’s beautiful. Topher DeRosia: It’s just not there anymore. Russell Aaron: I was very fortunate to work for companies like WebDevStudios, where I could tell them, “Hey, I got into WordCamp Minneapolis. I’m going to speak there.” And because I’m speaking there, they would reimburse me X amount of dollars for something, and then they would sponsor the WordCamp, and then they would make a thing out of it. I mean, I was very fortunate in being able to do that. Then I worked with a really great company called NerdPress, and they are a fantastic group of people that do the same thing. And then I ventured out into different straits, and it was very much different. I’ll say that much. Topher DeRosia: Yeah. Those are good times. Russell Aaron: It’s almost like… the way that I put it is it’s like we all graduated. We all did our four years of college, we all graduated, and now we went to our temp jobs or we went to our internships. Like the band broke up. Topher DeRosia: Yep. Yeah, it is a lot like that. I have seen generations of WordPressers. There was all the crew before 2010 that were downloading zip files and hacking themes to even get them to run. Then there was after 2010, and custom post types were new and stuff. And then there’s the whole Gutenberg generation that never experienced all that crazy theme stuff. Russell Aaron: I mean, you tell people that child themes were so new that people didn’t even grasp the concept of a child theme, and today it’s so baked in. It’s not even something that people think about. It’s just you install this and the child theme, and it’s a thing. But I remember writing those by hand. Topher DeRosia: Yeah. No kidding. Then to a certain extent, not even having child themes anymore because nothing is stored on the file system. Russell Aaron: I love it. I love it. In my very first WordCamp talk in Vegas 2012, I made a prediction that everything was powered by the theme. Everything used to… I mean, that’s as far as I go back is every template was the same. It was left column, right sidebar, header, and every page, whether you liked it or not, looked like a blog post. And it wasn’t full-width, responsive. I remember a lot of that. And then corporate themes came out, and then cupcake themes came out, then lawn company themes came out, and then the rise of Envato and stuff like that. That’s a good name for a band, The Rise of Envato. Topher DeRosia: I’d go see them. Russell Aaron: But all that stuff comes out. And then you look at it now and it’s like, that seems so far away. I still remember the day that I learned about child themes, and I’ve never forgotten that. And I think, coming back full circle, that’s why I stay in this beginner support space because I’m kind of keeping that nostalgia around, I guess. Topher DeRosia: Yeah. There’s a lot of joy in watching people’s eyes light up when they get it. Russell Aaron: That’s the best part is just telling people what’s possible. When they’re frustrated with something and you go, “Oh, hey, Gravity Forms can do that.” And they’re like, “Wait, what?” And I’m like, “Yeah.” And they can also do… And I just start naming stuff. And I show all 50 extensions that they have and they’re just like, “Wait, what?” And I’m like, “Yeah.” I’m like, “This starts getting radical when you’re into it.” Topher DeRosia: There’s something I miss from old WordPress that I don’t see in modern WordPress. It might not be a thing. And that is dramatic new styling with a theme the instant you install it. My wife is not a computer person and does not care about computers. She loves design stuff. There was a time we used Winamp. Russell Aaron: Wow. Topher DeRosia: And she loved getting skins for Winamp. And she would download 30 in a day and try them all out. And then when I set her up for the blog the first time and showed her the theme repo on .org, this is in 2011, she would literally spend a day just downloading theme after theme after theme. Russell Aaron: Same way. Topher DeRosia: And you just install it and poof, your site looks amazingly different. These days, I mean, you install something like Kadence or GeneratePress or Ollie or any of them, really, and it’s kind of a blank canvas. Russell Aaron: It’s very minimalist. It’s very minimalist. Topher DeRosia: I miss the ability to say, “I feel like making a change today,” and two minutes later, your site looks completely different because you’re using… Russell Aaron: Couldn’t agree more. Couldn’t agree more. I mean, I look back at old pictures from when I would host the meetup group in Vegas, and there’s pictures of me talking, and then on the screen behind me is my old site, and it was this old layout. I bought the theme from Envato because I was just fascinated with it. It was everything that I wanted it to look like. But same thing is now when you change your theme from this one to that one, that dark grunge kind of thing is gone, and now you’ve got this bootstrap-looking thing or whatever. I agree with you. I think that comes from my days of being in MySpace. That’s how I got started with all this. So you could change your MySpace template like that, and I think that’s where it comes from, at least for me. Topher DeRosia: I haven’t even looked into it. Can you make a Gutenberg-based blog theme that has a very striking look and just release it? And then, I don’t know, just release a whole bunch of them like in the old days? Theme shops had 35 themes for sale, and they all looked different because they were all totally different themes. Russell Aaron: I remember there was a day on Envato where it was the same theme, it was just rebranded. So it was like theme name 1.0, and it was called Atlas. And then it’s the same theme but in orange, and now it’s 1.2, and it’s called Dungeon or something. And then we have 1.3 again. Same theme, same framework, but each version was named something different. It made that developer look like they had five different products instead of just one over and over. Now you look at something like a page builder, and it’s like, “We’ve got 500 different templates in one thing.” I can’t do that. I think that’s too much for me. Topher DeRosia: It’s like the days of the CSS Zen Garden. Russell Aaron: Right. Topher DeRosia: HTML is the same, CSS changes. Before I used WordPress, I built my own blog system. Russell Aaron: Oh, wow. Topher DeRosia: It never got super advanced, but I used it for 10 years. One of the things you can do in your HTML is register alternate stylesheets. It’s the same tag, it’s just an alternate word in there. And then in Firefox, at least, you can go under “view Page Style”, and they would all be listed there, and you can just choose different themes. I figured out the JavaScript, even though I didn’t know JavaScript. I figured out the JavaScript to make a little dropdown box in my sidebar so my visitors could say, “Oh, I want to change my theme here.” I never figured out how to do that in WordPress because everything was so tied to style.css. I didn’t know how to make a different one be the main one. But that’s something else I miss in WordPress is the ability to just so dramatically and dynamically change your design because your content is structured so well. Russell Aaron: You know, not only that, but I really liked the websites where there was a demo, and then it gave you a basic username. The username was demo, the password was demo. But then the one thing I never figured out was how every 24 hours the site would just reset. So somebody can go in there and they could do whatever they wanted to do. They could create their own pages. They could create their own blog posts. And for 24 hours, there was a page called Russell’s Awesome. But then after 24 hours, it would just reset. I always thought that was so cool, but I could never figure out how to do that. Topher DeRosia: Oh, yeah. And everybody was editing all at the same time, within that 24-hour period. Russell Aaron: I have since restructured my website. I use the block theme from WebDevStudios. I kind of feel like that’s where I got my education from. I was somebody who kind of dabbled around in WordPress, and then when I went to go work with them for three years, they had a set of standards that I couldn’t even fathom to begin with. But then as we built things and I saw how their machine works, how their business revolves, I was like, “You know, for me, this is the way that I like to do things, is the way that they like to do things.” And so my new website… I mean, not new website, but it’s my new theme, I actually had AI build it for me. I had Claude. I was using… It’s by ThemeIsle. Neve. I was using Neve, one of my favorite themes. Love them. So I was using that, and then my site was kind of all over the place. It was an “I’ll teach you how to do this”. That’s kind of the main focus of my site is I will jump on a call with you, and whatever questions you have, I’ll sit here for five hours with you if you want. I will teach you and until you get it. But then I also had this section about band names that were just… earlier when we were talking about the rise of Envato, you know, like I would have a section on my blog where you could create a new band name and then I had all these random blog posts. And so my website was kind of like this potluck, if you will, just like this random stuff. And I was like, you know, I want to be doing something else. I think my website needs to change. And I have those old blog posts still, but they’re hidden. So now with my new theme, I had AI look at my old site and say, this is what I think we should do. I picked out some colors and over like five days, I had it build me five different HTML pages, like completely different, you know? And then I started giving AI and I said like, “Okay, I want to look like this.” And then I was like, well, okay, I like this and I like this, but I also like this from this other site.” So I started feeding it information and like when the HTML came out, I had 12 different templates. I had my blog posts, I had my archive, but I had everything built in HTML. And the cool thing about the WDS block theme is that it serves everything as an HTML page. So I literally just took AI and said, “Take these HTML pages, bake them into how this theme does it,” and bam, my site came up. I had it done in maybe two days. Topher DeRosia: Wow. Russell Aaron: And then after that, I had it take all of those HTML pages and create me patterns. So now I can go in, and when I go into my full site editor, I can go to patterns, I have all my homepage patterns, my blog patterns, I sliced everything up, and they’re all WordPress native blocks. So I can literally go in and change the coloring on any page I want instead of having to edit the HTML or anything. And now that I have that, I feel this sense of freedom where I’m not worrying about an update coming tomorrow, if my update is gonna break or I don’t have to read a changelog that is not specific anymore. I can’t stress how much I love not having to read changelogs or the lack of changelogs. I mean, I’m fully happy with how things have come out. And over time, I’m gonna keep fine-tuning it, but I’m pretty much where I’m at right now. With all of this new technology that’s come out, I’ve really kind of found my love again for WordPress. I was kind of in a slump where I just wasn’t really doing anything. Now I take my son and we’ll drive down to Louisville, Kentucky. He rides BMX. So while he’s racing, I will literally have Claude Code open on my computer and I will log into the Claude app on my phone and I can keep sitting there having the same conversation. So this new thing that I’m building, I can still do it while I’m sitting there watching him race or while I’m doing something else. I was just like, this is fantastic. And then my wife will drive home and I’ll just sit there and I talk into my phone, I literally put the microphone on and I’ll be like, “You know, I don’t like that. And here’s my thoughts about this.” And you know, my phone dictates all of that and then I send it to my computer through the app and it just keeps spinning things up. Then by the time I get home, I have a new version that I can demo or I have a new version that I can test. I mean, I am just so fascinated by it. Topher DeRosia: That’s cool. Were we at WebDev at the same time? Russel Aaron: I don’t think so. Topher DeRosia: I was there just over three years ago. Russel Aaron: I was there 2015 through 2018. Topher DeRosia: Oh, yeah. I came much later. I was only there for like two months. Russell Aaron: Oh, wow. Sometimes that’s the way it goes. Topher DeRosia: Yeah. They were gonna get a big contract that hired a bunch of people and two months later didn’t get the contract and let us all go. Russell Aaron: As much as I hate that, that also taught me that the people that do great work or the people that show up every day and are putting in more than they’re getting out, those are usually the people that stay in companies like that. That really changed my work ethic. I used to be somebody who wanted to be not lazy, but I didn’t wanna be pressed for time or having to go, go, go and having to be on all the time. Now, I’m the opposite. Now, I’m like, now that I’ve done that, I kind of earn for that stretch for a little bit. I mean, you were just saying that how you’ve transitioned to where you are. I was watching a Barstool Sports interview with a guy who runs a pizza shop in… it’s either New Jersey or New York. The guy’s only open Wednesday, Thursday, Friday, Saturday. And he’s only open nine to six or something like that. And he built that business… well, it’s been in his family for like 60 years or something. He has one of the last original pizza ovens ever. But anyways, the point is, is that he lives at the pizza place, that’s where his entire life is, but he built the business around his life. I’m doing the same thing where if I wanna literally go jump on my bike right now and go for a two-mile ride, I’m gonna go do that. And I don’t have to feel like, hey, you’re not logged in and we’re not tracking your mouse. Like what’s happening? How come you’re not on Slack? You know what I mean? I’m not tied down to that. And I can’t stress that enough of like, that is where I wanna be. Topher DeRosia: Yeah. Yeah, it is a good life. We are at about the time to wrap it up. Okay. So I’m gonna do that. Where do you hang out online? Russel Aaron: Where do I hang out online? Topher DeRosia: Are you in any common WordPress Slacks? Russel Aaron: I’m on the main WordPress Slack sometimes. I tend to watch more than I do involve anymore. A long time ago, I used to be very vocal and I used to be not afraid to walk in to a room guns blazing. With the big cultural shift that happened in WordPress, I tend to just sit back now and be more self-reserved. So I post on my website, russellenvy.com. I’m on LinkedIn. I’ve been utilizing Reddit a lot too. I think for me, Reddit is a place where I kind of disagree with the fact that you can hide behind a pseudonym, but I do like the brutal honesty that people will have because they are hiding behind something and they will say, dude, this flat out sucks. Or they’ll be like, Hey, this is great, but it would be cool if, or somebody can be like, “Hey, that already exists. You’re not doing anything new.” I do like that. Because it kind of not puts me in my place, but it shows me either how connected or disconnected I am to what I think I’m doing. And so Reddit is a very great place. I mean, everything is russellenvy.com except for Twitter or X, whatever you want to call it. Topher DeRosia: All right, cool. Russel Aaron: Where do you hang out at? Topher DeRosia: I am in probably 40 slacks, but the vast majority of them, I don’t look at. I’m there so that someone can ping me. I’m in a couple of slacks in India. Okay. I’m in the WordPress Italian community Slack. Russel Aaron: That’s interesting. Topher DeRosia: Post status make, of course there’s a hero press Slack. I have my own company Slack, my local meetup has a Slack. There’s just a lot of them. I wouldn’t say I’m super active on any of them. I just occasionally interact with somebody. I use my own company Slack to invite my clients in when we talk there. Russel Aaron: Right. Do you find yourself reading things more than, you know… from the outsider looking in, I post a lot and it looks like I post a lot… I mean, especially on LinkedIn, but I’m always consuming more than I’m posting. Do you find yourself doing that? Like where you’re… maybe not keeping up with the trades anymore, but like, you know… I used to read maybe 1,500 blog posts a week and then… what was that service where you could like save…? I used to have a service where you could save articles and then that way, late at night, I would just read, you know, maybe 10 or 15 of them a night. But now I look at things like Reddit where I see… I just look at somebody who’s going on there and asking for help. Again, it’s a standard WordPress person that, hey, I’m new to this, I don’t know how, and I’m looking at it and I’m just like, how can we make that better? That’s kind of where I’m at these days. Topher DeRosia: I don’t read a whole lot in Slack. It really is for my convenience. I’m pretty active with my RSS reader. I follow a lot of stuff. Russell Aaron: Oh, wow. Topher DeRosia: Because I don’t wanna go chase it all down all over the internet. So, you know, there’s that. I’m on LinkedIn a fair amount, Facebook a little bit. I’m on Mastodon and Blue Sky mostly just to post stuff. It’s funny, I have more followers… No, let me say it this way. Mastodon, I have the fewest followers, but the most engagement from those followers. Russell Aaron: Isn’t that interesting? Topher DeRosia: Yeah, I’ll post something and I’ll get some favorites or reposts or whatever. Blue Sky, I get almost nothing at all, despite the fact that I have like a thousand followers there. Russell Aaron: But Blue Sky is a community that is fast-moving. I almost compare it to anything Meta has, which is you can post today right now and in three minutes you’re 785 posts down. That’s what I really love about Reddit is that I posted something about this AI team that I’m building that I give away for free on GitHub, and so for like five days, I was the number two post on that subreddit. And the volume that I saw from that. I mean, Reddit really loves human writing. If you go in there, you post something that somewhat seemingly might suggest that you had AI do anything with it, they will just downvote it. But if you write original and you write from the heart and stuff, like your stuff skyrockets there. I’ve learned a lot from Reddit because of that. Topher DeRosia: That’s really cool. Russell Aaron: It’s interesting. Topher DeRosia: Yeah. All right, well, thanks for chatting with me. Russell Aaron: Thank you for the time. Topher DeRosia: And now you can’t be on anybody else’s podcast. Russell Aaron: I’m actually starting my own, sir. Topher DeRosia: Are you? All right. Russell Aaron: I have, like you said, the reason why we started this is because you saw something from me that says, “I’m tired of the indie circuit,” if you will. I put out a LinkedIn post, I don’t know, maybe a month ago at this point and I asked people if they wanted to be on a show. So I have WP Roundtable. I got that from Kyle Mahler, a person who I love in WordPress more than I can express. One of the best people on the planet, I feel like. I was thinking about starting that up again, because we don’t have WP Watercooler anymore. We don’t have anything like that. That’s kind of where I got my start from. But again, I also identify that that’s kind of the problem is that every Monday or Friday I was on a show and I was one of the people that you would see constantly. And so I was sitting there thinking and I was like, what doesn’t the space have? What kind of show do I wanna watch? Because I don’t watch shows when they come out, do you? Topher DeRosia: No. Russell Aaron: I always watch them maybe four weeks down the road at like 2:30 in the morning when I have nothing going on. And by that point, the information is almost stale. I mean, the way that anything works these days. And there’s a few that I might watch maybe within 48 hours of coming out, but at this point, there is something… a new idea that myself and… the guy’s actually an automatician. And so it’s actually kind of interesting because we don’t wanna say anything that would put him in a position to where he’s saying something bad about the company he works for, but I’m also the person where I get to say something to the person who works at Automattic to maybe incite some change. So we are working on something like that, but it’s not going to be an interview show. It is not going to be something where you tune it out or you put it on a 2.5 playback speed just to get through it. You know what I mean? And that’s really what the emphasis of my post was about is that so many of the interviews go that way. Topher DeRosia: Yeah. Are you familiar with wppodcasts.com? Russell Aaron: Yes. Topher DeRosia: Okay, good. So when you get it started up, submit it there. Russell Aaron: That’s a place. I’m very fascinated by Gary Vaynerchuk. Are you familiar with Gary V? Topher DeRosia: No. Russell Aaron: I watch something Gary V every day. That guy makes me feel like I’m lazy every single day, but he is also one of the people that says like, “Hey, you’re 40, you’re still just a baby.” A lot of people feel like I should be two kids, a house, marriage, this, that, and because I’m not, I’m behind the ball. And he’s one person that’s like, “Listen, you’re still a kid.” And he’s like, “You’re 40, I’m 40, and you have 10 years until you’re 50.” And even then you’re still so young to where you can generate something again and from 50 to 60, you can now do. That kind of mentality really moved me around. Why I bring that up is, I’m trying not to post on the same places that everybody else is. I wanna find that new venture. Substack is a great one. And they also have a way to release podcast episodes through them. So they can actually be your entire engine. So like you don’t have to host them on different places and stuff like that. So I’m looking for different plays like that. Topher DeRosia: All right, cool. Well, I look forward to hearing about it when it comes out. I’m sure you’ll post on LinkedIn. Russell Aaron: Yes, yeah. Topher DeRosia: All right. All right then, well, I will maybe find you on Slack or Reddit or someplace. Russell Aaron: Slack, Reddit, LinkedIn. Either way, please keep in touch. First of all, it’s great to see somebody familiar in the space. It’s great. I mean, just talking about the old days, I could sit here and do it forever. Topher DeRosia: All right, I’ll see ya. Russell Aaron: Have a good one. Topher DeRosia: All right, so that was the end of the podcast. If you could send me a headshot. And yep, that’s the one. Cool. And any links you want in the liner notes. Russell Aaron: Cool. Topher DeRosia: And two or three sentences about you and what you do and whatnot. Russell Aaron: Cool. I noticed that you… are you trying to revive Hallway Chats? Or is it something that when you just find something interesting, you’re like, hey, I’ll go do that. Topher DeRosia: That’s it right there. Russell Aaron: Okay. Sure, sure. Topher DeRosia: There was a time when it was a weekly podcast and now it’s a whenever I feel like it podcast. Russell Aaron: I love it. I think that’s the biggest reason why I’m trying to do something different is I really dislike watching a podcast. The first thing they do is they come on and they go, “Hey, welcome to WP whatever. Hey, sorry we didn’t post this week. I was bit…” If you are gonna say you’re gonna post every Wednesday at one, that’s on you. But I do not like when things start off with an apology. Like just get to it. Because I’m not watching it Wednesday at one. I mean, unless you’re Joe Rogan, or unless you are somebody who has a huge following that people will watch you live because it’s important. Otherwise, it’s just consumable stuff, you know? Topher DeRosia: Yeah. For years, I posted it Heropress weekly on Wednesday without fail. I would ignore my family to go get it done. Then I was talking to Morton Rand Hendrickson. You know him? Russell Aaron: Uh-huh. Topher DeRosia: Yeah, he’s a huge fan of Heropress. And I said to him, “Do you read every week?” He’s like, “Oh no, not at all.” He’s like, “Oh, I thought you really liked it.” And he said, “Oh, I love it. But I don’t have time to read every week.” Every few months I’ll get depressed about the WordPress community and I’ll go read 10 essays. And then one time I was at WordCamp Ann Arbor, probably the same one you were at and Josepha came to me and said that… she was kind of a sounding board for employees that come to her and said, “Listen, I’ve been working support all day and people suck and I’m depressed and I hate life.” And she would just listen for a while and then at the end they would say, “Okay, I’m gonna go read a bunch of Heropress and I’ll feel better.” And it really changed my perspective of what I was making. I wasn’t making a weekly publication. I was making an archive, a collection to be used as a tool, a library. Russell Aaron: I’m gonna say this poorly, but it’s almost like you are creating a support help hotline where it’s like, if you’re on the verge of blowing up your website, please call this number. We’ll talk you down from it. It’s almost like you’re building that. Topher DeRosia: That’s funny. Russell Aaron: That’s interesting. And then now you’re just selective about it or you’re so far- Topher DeRosia: I’m less aggressive about finding essayists and less insistent that they get it to me by a certain time. Like I would find somebody and say, listen, I need it by Sunday on this date. And they were like, “Okay.” And that worked for a while. Russell Aaron: Oh, before, before. Okay. Topher DeRosia: Yeah. But now I’ll find somebody… No, I don’t go looking as often. Russell Aaron: You’ll maybe find something that somebody wrote and you’ll be like, “Hey, are you interested in doing this?” Topher DeRosia: Yes. And I don’t find people as often. I used to find my people on Twitter and I’m not on there anymore. Russell Aaron: Like by personal choice? Topher DeRosia: Yeah. Russell Aaron: Okay. Topher DeRosia: I just left Twitter. Russell Aaron: Oh, wow. You feel like your life improved? Topher DeRosia: Yes and no. Russell Aaron: Okay. Topher DeRosia: I feel the loss of what Twitter was. And it’s not there anymore. It’s just gone. Russell Aaron: Especially around WordCamp and stuff like that. That used to have to be the place that you’d be on, you know? Topher DeRosia: The Twitter I loved doesn’t exist anymore. And so, yeah, I feel that loss. Russell Aaron: I need a t-shirt that says that. Topher DeRosia: Yeah. Wow. I’m in the process of making a printable store. Printable? Printful. Printful store. Russell Aaron: Cool. Topher DeRosia: With Woo, to make a video with. I need to make a bunch of products. Maybe I’ll make one of those. Russell Aaron: It’s interesting. Wow. You just flat-out left X. Do you feel like with Heropress, it was… and again, this is why I made that post, is that people almost see it like they can make the rounds. And it’s like, well, I haven’t gone there yet. And so they’re gonna submit something to you because they’re gonna get some press out of it. And it’s not so much what’s best for your brand or it’s not best for your website. They just see it as, well, I’m gonna get some exposure there. Do you feel like it used to be that? Topher DeRosia: No. I’ve gotten maybe two or three submissions ever like that. And a couple of them, I was able to say, “No, that’s not what we’re about. It’s this other thing, what Heropress is actually about.” And they’re like, “Oh, well, okay, that’d be great.” And they do that. And maybe one or two people have said, “I built this great company and everyone should come use my company.” Like, no, not so much. Russell Aaron: Interesting. Topher DeRosia: And that’s the end of it. Russell Aaron: I remember back in, I wanna say like 2013, people used to call each other out and be like, why are you giving the same speech at WordCamp Miami, WordCamp Minneapolis, WordCamp San Diego. And that’s kind of where I was at with that same LinkedIn post. It’s like, I really, really enjoy watching Matt Cromwell’s show, but the guy that he just had on also was on Jonathan Denwood and was also on this one. It was also on, I was like, I’ve already seen this. Maybe I get three more percent information that wasn’t in that last, or because Matt knows a little bit more about personal stuff in WordPress or building a business, he might have some more insight there, but it’s like, I’ve already heard this and I’m kind of already over it. And that’s kind of where I was at is you don’t have to just say, I’m gonna do this one and that’s it. But it’s almost like, you’re making yourself not… what’s the word. Not credible because you’re going around and saying the same thing and it’s just, you’re not doing anything different than a blog post could have done. Topher DeRosia: You know what I mean? I don’t feel too bad about repeating WordCamp talks because, especially at small camps, because a lot of people are just gonna go to their local camp and never go to another one. And unless they cruise.tv, they’re not gonna see it. I struggle a little bit with podcasts because I’ve been asked a lot over the last 10 years to come on a podcast and talk about the story of WordPress. And it’s the same story every time, you know? And so, I’ll try to mix it up a little bit, give different information that I’ve never given before, that sort of thing. But it is something I think about and struggle with a little bit. Russell Aaron: What do you struggle with about it? Topher DeRosia: I don’t wanna just say the same thing over and over again. You know, I don’t want people to go, oh, Topher’s on another podcast episode. Oh, I’ve heard this story. I don’t need to be on this episode. Fortunately, it’s been around long enough that I can give a brief synopsis of the beginning and talk about stuff that’s happened in the last couple of years. Russell Aaron: Right. Topher DeRosia: Which is gonna be really different from the podcast episode I was on in 2020. Russell Aaron: You know? Right. Topher DeRosia: It’s an interesting dilemma when you have one story to tell and everybody wants you to tell it. How do you deal with that? Russell Aaron: Well, I’ve noticed that too. It is like, you know, I’ll watch [Insert Famous Name Here], and they have a podcast, and they’re interviewing, again, [Insert Famous Name Here], and that person was also just on That Famous Name and That Famous Name. I actually saw somebody, it’s like almost a year ago, and they were just like, “Do you want me just to say this so your show has this speech in it or are you genuinely asking me?” Because, you know, like you want this story so you can post it on your social media. But I’ve already given that story 15 different times because they wanted it for their own, you know? And it’s almost going that way where I kind of respect it in a way because you don’t want to post other people’s content. But I also feel like I’m tired of saying the same shit over and over again. It’s interesting, man. Topher DeRosia: Yeah, that’s a dilemma. Russell Aaron: So you’re just like kicking back and… are you building something for you that you think is gonna scale or are you trying to get away from WordPress? That’s kind of where I’m at right now. Topher DeRosia: Yes and no. I have always wanted to… I’ve always been better with people than code. I’m a life coach. Russell Aaron: Yeah. I did not know that about you. Topher DeRosia: I love talking to the client more than coding. I love helping people learn things. And so those skills could be anywhere in WordPress, but also could be anywhere outside of WordPress. So I’m looking for those jobs and they are not out there. Russell Aaron: Right. Topher DeRosia: So here we are. Russell Aaron: I’m to the point now where my son, he’s eight, but he races BMX, like actual bikes and stuff. And so there’s a college here in Indianapolis and it’s one of the best cycling schools in the country. And there’s like five Olympians that practice every Tuesday and Thursday and they’re right in our back door. These are people that have a great social following, but they don’t post very well. They have a brand name, but they don’t have a website. So I’m noticing that every new space that I go into, it’s kind of like I get to jump back into WordPress again, where it’s like, hey, I just built a website for this BMX track in Louisville, Kentucky. It’s one of the best tracks in the country by everybody that has ever raced in a sport, they all vote that it’s one of the best, but they don’t have a website period. I just went through this where they have a guy, he’s their treasurer and he’s like, “Well, I’m an AI software guy.” And I’m like, “Well, how come you don’t have a website?” And he’s like, “Well…” And I’m like, “Listen, I submitted a new version of a we… literally, I uploaded it to my Russell website or to my Russell Envy site and I just put it in a sub-folder and I was like, “Your website could look like this today.” I was like, “For free. I don’t want anything from you. No free anything.” I was like, “I want to donate this to you because I want to grow the sport.” And the guy’s like, “I wanted to build it and React.” And I’m like, “Well, why didn’t you?” And the guy’s like, “Uh.” And I’m like, “I have free hosting for life from WPEngine.” And I was like, “I won’t charge you guys ever. I will host a site. I have free with AppPresser. I’ll build you guys an app where you guys can send push notifications.” And the guy’s like, “Well, I want to have a lot of control and say over it.” And I was just like, “All right, you know what?” And then I built my own. Now I own a domain all about their BMX track and now they’re calling me going, “We should have went with you.” I’m to the point now where I’m nice. And then it’s just like, “Dude, I’m 10,000 miles over you and I’m going to go this way.” Liquid Web did that to me. Liquid Web brought me in and they were like, “We’re going to…” I was supposed to be the OG stellar WP. They brought me in, I was hiring all my friends and I was bringing in people and we were building something. And then they called me and they were like, “Well, you can either be a level two support person or you could just not work here.” And I was like, “Well, I don’t work here anymore.” And they were like, “Well, wait, hang on.” And I literally hit “click” and I have never logged on since. Topher DeRosia: That’s funny. Russell Aaron: I’m in that same boat where, you know, I don’t have to work for you. You know what I mean? Like, fuck, I’m 40. I should be doing something on my own anyway. I kind of wish I had… what was WP 101? Sean did that for all those years. I wish I would have done that. Or every week, I should have had some YouTube about talking about something and maybe I could have monetized that, but I’m not behind the ball. I let the ball slip is what I feel like. Topher DeRosia: It’s not too late to start. I picked that up when Sean, quit and I’ve got a YouTube channel with a bunch of stuff on it. I published one today. Russell Aaron: Oh wow. It’s just interesting things that you think about, or is it like educational, like tutorials? Topher DeRosia: It’s educational tutorials, but stuff that I find interesting. Like today I made a desktop wallpaper for WordCamp Europe. Russell Aaron: Nice. Topher DeRosia: And I did it by going to their webpage in my browser and using the console to hack the HTML and CSS until it looked like a screen, a wallpaper. Russell Aaron: That’s fucking cool. Topher DeRosia: So I published it right before I’d started talking to you, like minutes before that. And it has three views. Russell Aaron: Woohoo. Topher DeRosia: But a couple of weeks ago I did one called fun and games in the terminal. And it’s how to play Tetris in the terminal and how to make a choo-choo train go across your screen when you type LS wrong. And it has 784 views right now. Russell Aaron: That’s awesome. Topher DeRosia: I did one on how to brighten a photo. I did a series. I’m working on a series called Topher learns how, or I talk to people who know how to do things that I really should know how to do, but don’t. I talked to Scott Kingsley Clark about pods, which has been around forever, but I’ve never used. I talked to Donata about Termageddon, because I know it’s important, but I have stayed away because I don’t understand and it’s scary. Russell Aaron: Termageddon. I’ve never heard that. Topher DeRosia: Oh. You know the little cookie consent things, privacy policies and whatnot? Russell Aaron: Yeah. Topher DeRosia: So when you sign up with term again, you pay a surprisingly low monthly fee and they have a human get on the phone with you and talk through your requirements of where you live, your legal stuff. Like, are you in Europe? Are you in California? Where are you? Where are your customers, your viewers? Then you drop in a short code for your privacy code and for the cookies and they keep them up to date based on how the laws change. So you don’t have to pay attention to, Oh, did California make some crazy new law about cookies? What do I need to do to update my site? It’s really, really great. So I did an interview with her. Russell Aaron: $12 a month or $119 a year. Topher DeRosia: Yeah. Russell Aaron: What is the point of having a privacy policy if you don’t pay extra for limiting your liability? Wow. That’s amazing. Topher DeRosia: It is. Russell Aaron: That’s someone just thinking outside the box. Topher DeRosia: Yeah. I have a couple of videos where I was given an account at a hosting company that I’ve never used and videoed logging in for the first time and getting to a website. Russell Aaron: Oh, wow. Just from first login to setting everything up to now you have something production. Wow. Topher DeRosia: Yeah. Specifically not reading the docs. Russell Aaron: Oh, just trying to brute force your way through it. Topher DeRosia: Yeah. Russell Aaron: That’s smart, dude. Topher DeRosia: It’s partly about… well, they may have wonderful docs. It may be super easy to do if you read all the docs. I don’t want to read the docs. Russell Aaron: Me neither. Topher DeRosia: Clickety clickety click, I have a website. So I did GreenGeeks. I did honesthosting.io. I did X cloud. So that’s the kind of stuff I’m doing. Russell Aaron: That’s interesting. That is something that, that Gary V talks about a lot is that it used to have to be where you are this WordPress brand and you do just this and all your videos could only be about that. Anytime you stepped outside the box, people were like, “Why am I watching this?” And today now we’re to finally to where my website would probably actually thrive is it’s so random. It’s just something out of my head and one thing can skyrocket and it’s like hitting the jackpot, you know? That’s interesting. Topher DeRosia: Another thing I did is I made a site called topher.how and because I realized I had never really made stuff in my own channel. I’ve been blogging for decades, making videos, WinningWP. I have over a hundred videos on WinningWP. Russell Aaron: WinningWP? Topher DeRosia: Yeah. Russell Aaron: Did you start that when Charlie Sheen started doing Winning? Topher DeRosia: No, no, no, no. But I was thinking, boy, I’d love to have all this stuff on my own website, but I don’t want to go find it all and copy paste posts. And then I realized nearly every place I’ve ever made content has RSS for their authors. Russell Aaron: Yeah. Topher DeRosia: And so I found the sites, found my author RSS feed and started piping them into WP all import. And now topher.how has all my content from the last 15 years on a dozen different sites, doesn’t more than a dozen different sites, all my videos, all my posts, everything on wordpress.tv, all that stuff. So it’s kind of a portfolio. Yeah, so you can go to topher.how and see all my stuff. Russell Aaron: That was actually one thing that I was really proud of was that my entire WordPress journey is documented on somebody else’s project. So, like you go to WPwatercooler and my resume, what is great about it is that it is not me who can edit those videos, it is not me who can master them. Those words are there. Those words are me. You want to know my qualifications in WordPress, there’s all my shit. For me, I was like, “That’s actually pretty sick. You know what I mean?” Topher DeRosia: Yeah. Russell Aaron: Wow. Topher.how. Oh, dude, do you know who Jeffrey Zinn is? Topher DeRosia: No. Russell Aaron: Oh God. Him and Brandon Dove they have Pixel Jar. Have you ever heard of Pixel Jar? Topher DeRosia: Maybe. Russell Aaron: They’re big West coasters. I’ll tell you that much. He just wrote me, “He literally just said, dude, how do you find the time to write so much on LinkedIn? I enjoy all your stuff, but mostly I’m blown away by the volume.” Topher DeRosia: Nice. Russell Aaron: I’m going to write him back and just tell him the truth. But you know, it’s all thought man. Interesting. Topher, I’ve had a lot of fun. Am I taking up your time? Topher DeRosia: I should get back to work. Russell Aaron: All right, sir. Have a good one. Topher DeRosia: All right. I’ll see ya. Russell Aaron: Bye. Topher DeRosia: Bye.

Today, the podcast is focused on the practical and personal impact of AI in daily workflows and business operations. One theme that emerged was the creation of a custom AI-powered journaling and knowledge management system, Navigator, used for personal insights, team collaboration, and onboarding. The discussion explored how AI provides a “second brain,” enhances memory, and enables more intentional business strategies. Several points were raised, including privacy concerns, the evolution of AI in work life, and its transformative effect on team communication and productivity. The episode highlighted both the opportunities and challenges posed by integrating AI deeply into business processes.

The conversation focused on WordPress 7.0's release, highlighting major features such as the new WP AI client, a modernised dashboard, improved revision tracking, enhanced gallery blocks with lightbox effects, and refined responsive controls. We also get into the delay and removal of collaborative editing due to technical challenges, discussion on performance, host involvement, and future release cycles. The discussion explored Automattic's “radical speed month,” new browser extensions, plugin updates, and ongoing relevance of classic themes. Several points were raised, including community engagement in testing, leadership changes in the AI team, upcoming events, and the ever-present topic of the weather!

Nathan Wrigley interviews Lovekesh Kumar, a WordPress engineer at rtCamp, about WPM, a new, secure, Go-based package manager for WordPress plugins and themes. Lovekesh explains the pain points of managing plugins in enterprise environments, especially regarding premium plugins and security. WPM centralises package management, resolves dependencies, handles private and public plugins, and verifies packages with cryptographic signatures. The episode covers the motivation behind WPM, its features, adoption process, and its focus on improving supply chain security and workflow efficiency for WordPress developers and agencies.

Nathan Wrigley interviews Marcus Burnette, about his new project, wellplayedwp.com, a membership platform offering a growing library of eclectic WordPress, Elementor, and WooCommerce plugins under a single license. They discuss Marcus' background in the WordPress community, the inspiration behind the project, pricing strategies, and the types of plugins available. Marcus also touches on his educational tech projects, including a classroom library tool and the relaunch of Flip Quiz, a Jeopardy-style classroom game platform. Also check out his work The WP World! Go listen...

This episode covers the delay of WordPress 7.0 and the removal of real-time collaborative editing from its release, citing technical and performance challenges. The discussion explores newly emerging features in WordPress, including the rapid development of custom post type and custom field management in Gutenberg, AI's growing influence in the ecosystem, supply chain security efforts, and innovations like WordPress Desktop Mode. The hosts also touch on recent community events, challenges facing large WordPress gatherings, industry layoffs influenced by AI, and ongoing efforts to improve plugin and site security.

In this episode, Ania and Roy tackle one of the hottest debates of the digital age — is being an influencer a real job? They discuss what influencers actually do, the role of creativity vs controversy, platform censorship, and whether influencers are celebrities or salespeople. Packed with modern, relevant Polish vocabulary around social media, work, and digital life.

Nathan Wrigley interviews Giles Beckley, creator of WP Goose (Goose Commerce), a new WordPress e-commerce plugin designed natively for Elementor with a unique desktop app and built-in AI functionality. Giles explains the platform's benefits: custom database structure (not custom post types), streamlined management via the desktop app, security features, and granular styling through Elementor widgets. The episode covers feature highlights, flexibility, and current early-access pricing. There's an invite for early adopters to give feedback and an announcement of plans for a full launch at WordCamp Europe, positioning Goose Commerce as a modern WooCommerce alternative for Elementor users.

This episode covers key developments in the WordPress ecosystem, including recent security issues with plugins, upcoming features in WordPress 7, and experiments from Automattic developers such as reimagining WP Admin as a desktop OS. The panel discusses the importance of AI governance, new community initiatives like WordPress Student Clubs, and notable product launches, including a suite of utility plugins and a professional development platform. The episode also highlights practical tools for productivity and shares insights on the evolving landscape for WordPress professionals and users.

Nathan Wrigley interviews James Welbes, about his journey in the WordPress space, his early frustrations and eventual embrace of WordPress, and the transformative impact of AI on web development. They discuss the rapid evolution of AI, its effect on productivity, and the culture shifts occurring as people interact more with AI tools. James shares his experiences building apps with AI, the changing value of WordPress, and trends of developers moving away from traditional platforms. The episode explores the societal and psychological aspects of AI while reflecting on the fast-changing tech landscape.

This episode covers the delay of WordPress 7.0 due to performance concerns with collaborative editing, the introduction of a new contributor tool for WordCamp events, insights from the latest State of WordPress Agency report highlighting increasing challenges and agency burnout, and a new initiative at Automattic allowing selected staff a month to pursue independent projects. Additional topics include recent community events, a new theme launch, and issues with WooCommerce subscriptions auto-renewals impacting revenue. The discussion get into the need for specialisation, adaptability, and proactive evolution within the WordPress ecosystem.

In this episode, Nathan interviews Lucas Santos Junqueira from Brazil, about his innovative tool and WordPress plugin, Tilbuci (pronounced "Chabousi"). The plugin enables users to create interactive, animated “movies” inside the WordPress dashboard, similar to museum exhibits or advanced infographics. Lucas explains its origins, features, and versatility, including collaborative creation, export options, and interactivity. They discuss its complexity, available tutorials, challenges like accessibility, and design considerations for responsiveness and touch interactions. Lucas shares resources and support options for users wanting to explore or get help with Tilbuci.

In the fourth and final episode on Parasitology with Terrie Porras, the discussion shifts to tapeworms. Understanding what parasites do to our bodies, how we can contract them and how we can mitigate them is an essential part of any whole body health education. Keeping your body fully nutrified creates a PH environment that is hostile to parasites. Additionally using an anti-Parasitic like WP (offered at BardsNationHealth.com) twice a year helps kill off parasite development.  #BardsFM_HealthAndWellness #Parasitology #TerriePorras Bards Nation Health Store: www.bardsnationhealth.com MYPillow promo code: BARDS >> Go to https://www.mypillow.com/bards and use the promo code BARDS or... Call 1-800-975-2939.  EMPShield protect your vehicles and home. Promo code BARDS: Click here Treadlite Broadforks...best garden tool EVER. Promo code BARDS26: TreadliteBroadforks.com EnviroKlenz Air Purification, promo code BARDS to save 10%: www.enviroklenz.com Morning Intro Music Provided by Brian Kahanek: www.briankahanek.com Founders Bible 20% discount code: BARDS >>> TheFoundersBible.com Windblown Media 20% Discount with promo code BARDS: windblownmedia.com White Oak Pastures Grassfed Meats, Get $20 off any order $150 or more. Promo Code BARDS: www.whiteoakpastures.com/BARDS Mission Darkness Faraday Bags and RF Shielding. Promo code BARDS: Click here   If you wish to support this podcast directly you can donate here... DONATE: Click here Mailing Address: Xpedition Cafe, LLC Attn. Scott Kesterson 591 E Central Ave, #740 Sutherlin, OR  97479

In this episode, Nathan interviews Brian Gardner about his pioneering work in WordPress theming, the rise and impact of the Genesis Framework, and the shift toward block-based themes. They discuss the promise, challenges, and slower-than-hoped adoption of block editing, as well as its design flexibility through patterns. The conversation also explores the influence of AI tools like Miles on WordPress design, the evolving theme business landscape, and the future of web creation with AI-generated patterns and themes integrated into WordPress workflows.

In this episode, Nathan chats with WordPress educator Jonathan Jernigan about Cloudflare, what it is, how it works, and why it's valuable for website owners. Jonathan explains Cloudflare's role as both a firewall and content delivery network, enhancing security and performance by blocking threats and replicating sites globally. They discuss practical use cases like reducing spam, setting firewall rules, and leveraging free Cloudflare features. The conversation also touches on Cloudflare's business model, single points of failure, backups, and Jonathan's course for beginners looking to learn more about Cloudflare's capabilities.

John Gaspar welcomes Dr. Ronald Tang to the show this week. Dr. Tang is a 5x NHC qualifier with 2 cashes in those 5 events. He is one of the best $2 WP players in the country.

Deb (00:03.606)Within the next seven months, up to 1.5 million Americans could lose access to a medication that they’ve relied on for decades. Not because it’s dangerous, but because a pharmaceutical giant may have lobbied the FDA to eliminate their competition. And if you’re one of them, your doctor may already have told you about this issue and stopped prescribing it.This isn’t a conspiracy theory. This is documented in federal court filings. This is happening right now. And the company that stands to profit, well, they’re the same ones manufacturing the only product that might survive.Today on Let’s Talk Wellness Now, we’re exposing the desiccated thyroid extract crisis, the corporate manipulation behind it, and what you need to do right now to protect your health. Stay with me because I’m about to share what could save your access to the medication keeping you alive.Welcome back to Let’s Talk Wellness Now, the show where we uncover the root causes of chronic illness, expose regulatory capture in healthcare, and empower you with the tools to advocate for yourself. I’m Dr. Deb, naturopathic doctor, your medical detective, and today we’re diving into one of the most consequential and corrupt healthcare decisions affecting patients right now. If you or someone you love takes Armour thyroid, NP thyroid, or any desiccated thyroid extract,for hypothyroidism or if you’ve struggled to find a thyroid medication that actually works for your body, this episode is absolutely critical. And if you have celiac disease, gluten sensitivity or corn allergies, what I’m about to reveal will make your blood boil. Now grab your cup of coffee, don’t forget your notebook and settle in because what’s happening to this medication right now is a masterclass in how pharmaceutical companies use regular Deb (02:06.544)agencies to eliminate competition, control markets, and price gouge patients. And I have all the receipts. Deb (02:20.982)Let me start with what might surprise you. Desiccated thyroid extract, or DTE as we call it, is actually one of the most oldest thyroid medications in the world. And I mean old. From the 1890s through 1970, this was the standard treatment for hypothyroidism.Now let’s really dive into that. From the 1890s to the 1970s, this was standard hypothyroidism treatment.In 1965 alone, and this is documented in peer-reviewed literature published in the Journal of Clinical Endocrinology and Metabolism, approximately four out of every five prescriptions for thyroid hormone in the United States were of natural desiccated thyroid preparations.The Journal of Clinical Endocrinology and Metabolism is a very high-end journal. Now think about that. This wasn’t some fringe therapy. This was mainstream medicine. Armour Thyroid, the most recognizable brand name, has been manufactured since the early 1900s, well over a century ago.and this is cited again in NIH bookshelf. When the FDA was officially established in 1938, Arbor thyroid was already on the market. And this is important and I want you to understand why. Under the federal Food, Drug and Cosmetic Act, any drug that was already being marketed before 1938 was automatically grandfathered into the system. That means it didn’t have to Deb (04:08.112)go through the formal FDA approval process. And this again is cited under the Federal Food, Drug and Cosmetic Act, grandfathered drugs and exemptions. And this is crucial to understanding what happens next. By the 1970s, synthetic levothyroxine, brand name Synthroid and generics became the preferred treatment. Hmm, wonder why?It was easier to standardize, came into consistent doses, and worked well for most patients, and could be mass manufactured. By the 1980s, levothyroxine had largely replaced desiccated thyroid in clinical practice, according to the American Thyroid Association 2014 guidelines for the treatment of hypothyroidism. But here’s what matters. Some patients…a very significant minority of them, never felt right on levothyroxine alone. Despite their lab work looking normal, they still had fatigue, brain fog, weight gain, cold intolerance, and depression.These patients often found relief when they switched back to their desiccated thyroid, which contains both T4 and T3 hormones, the way human thyroid naturally produces them. And this is not anecdotal. This is documented in randomized double-blind crossover studies published in Endocrine Practice.For decades, that was fine. Their doctors prescribed it, insurance sometimes covered it, patients were getting better, and the system worked really well. Until August 6th of 2025, just a short time ago, everything changed. On that date, the FDA sent letters to manufacturers, importers, and distributors of desiccated thyroid extract products stating that these medications would need an approval. Deb (06:04.654)a biologics licensed application, a BLA, to remain legally on the market. And this is cited in the FDA’s official statement, FDA’s actions to address unapproved thyroid medications. understand it says unapproved thyroid medications. However, desiccated thyroid, specifically Armour, has been approved since 1938. And this was dated August 6th through 7th, 2025.This wasn’t a guideline. This wasn’t a suggestion. It was an endorsement of action. And the timeline they gave them? Well, just 12 months to transition patients to another medication before enforcement action could begin.This was also cited by an FDA notice to the industry, animal derived thyroid products notice to industry, August 6th, 2025. Now do the math, that means August 2026, seven months from now, 1.5 million Americans currently taking this medication. And this number comes from the FDA official statement, citing that it’s an estimation of 1.5 million patients receiving prescriptions for these medications.could potentially lose their thyroid access. Now, here’s where it gets interesting. The FDA didn’t wake up in August of 2025 and decide to regulate desiccated thyroid after a century. This decision has a much longer backstory. And understanding that backstory is critical to understanding what’s really happening in this industry.The shift started in 2022. Back in September of 2022, over three years ago, an FDA branch chief sent a letter to the National Associations of Boards of Pharmacy noting that the agency had decided to designate DTE as a biological product, which would affect its eligibility for compounding. Deb (08:13.972)This also is cited in an FDA letter to the National Association of Boards of Pharmacy September 2022.Then two months later, in November of 2022, the FDA’s Office of Compounding Quality and Compliance sent a softer letter acknowledging that many Americans take medication to treat hypothyroidism and some choose to take DTE products. The letter stated that the FDA would focus enforcement on cases that pose the greatest public health risks, such as serious adverse offense or serious product quality or adulteration.also is cited by an FDA letter from Francis G. Bromel, the director, Office of Compounding Quality and Compliance, November of 2022. Now, let me just think about this for a second. If this drug has been on the market since the 1800s, been FDA approved since 1938, would we not have seen a health crisis long before 2022?I honestly don’t know of any other drug that’s been around this long that’s used by this many people. Now granted, I haven’t done the research on it either, which I can do for you guys, but I’m just thinking if a drug is on the market today and it causes harm, it doesn’t make it three years, five years before you see lawsuits everywhere. Why are there no lawsuits on this drug? Why are there no major reactions that people are seen having?Hmm, just thought. But here’s the pattern. The FDA was already laying the groundwork back in 2022, testing the waters, signaling where this was headed. The August 2025 action. Then this came down. Deb (10:09.806)August 6, 2025, the FDA announced its position publicly and sent formal letters to all DTE manufacturers, importers, and distributors. This was cited by the FDA Enforcement Action August 6, 2025, letters to manufacturers, importers, distributions of DTE products. The agency stated several concerns. First, DTE products have experienced quality and dosing issues.The FDA cited, and I’m quoting directly from their statement, over 500 adverse events reported associated with DTE products from 1968 to 2025. From 1968 to 2025, we had 500 adverse reactions? What is that math equate to?A couple a year? Come on guys, this is insane! With a substantial increase, you, between 2019 and 2020 that the agency suggested was related to voluntary recalls of sub-potent or super-potent products.This was cited in the FDA statement, over 500 adverse events reported associated with ADT products from 1968 through 2025.Second, the agency expressed concern about batch inconsistency. According to the FDA’s official statements, tablets made from the same manufacturing batches may not always provide the same thyroid hormone levels. Okay, this was cited in the FDA statement, tablets made from the same manufacturing batches may not always provide the same thyroid hormone levels. Thirdly, and I want to actually let’s back up. I want you to remember I said that Deb (12:11.216)because further down in this podcast, we’re going to talk about this. This is an important point to remember. Thirdly, the agency raised concerns about potential impurities from animal source material, including potential for viral contamination due to the animal source and supraphysiological levels of T3.the FDA statement on impurities, viral contamination and super physiological T3 levels. Now I will tell you, I’ve been prescribing armarithograde for 20 years. I’ve rarely seen a super physiological dose given of T3 in lab results, unless the patient takes their medication like four or five hours before you do the blood test, then you’ll see a false rise because you’re actually seeing the medication. You’re not seeing people walking aroundsuperphysiological T3 levels. Nobody would like that feeling. So anyway, I digress. Now let me pause here because this is where I need to give you some context that the FDA hasn’t quite emphasized yet. Of course, we have another connection and it is the China connection.So the FDA’s concerns about contaminated drugs and quality issues don’t exist in a vacuum. In 2024, the U.S. over 828,000 metric tons of pharmaceuticals, seven times the level from 2000. And here’s the kicker. China and India supply the majority of active pharmaceutical ingredients. APIs for U.S. generics accounting for 70 to 80 % of the total genericdrug supply. According to Reuters industry report in 2024, they state that China supplies 82 % of the APIs for critical drugs. Deb (14:08.204)Got to question that, right? Why are we giving all of our drug formulas to China and allowing them to import them into our country? In fact, roughly 20 % of the critical drugs have APIs exclusively sourced from China. And China controls 80 to 90 % of the global production for antibiotics and other key compounds. This was also cited by Reuters industry data thatcontrols 80 to 90 percent of the global production for antibiotics and other key compounds. Now just think about this. They control 80 to 90 percent of our medication. They control 20 percent of our critical drugs and we just put what kind of tariff on them? Hmm.In 2025 alone, the FDA issued multiple warning letters to foreign manufacturers for contamination issues and failure to follow good manufacturing practices. This is also cited by the FDA warning letters 2024 through 2025 and multiple citations to foreign manufacturing facilities. This is a systematic problem affecting the entire US drug supply, not just desiccated thyroid.So when the FDA suddenly became concerned about DTE quality and contamination, part of that concern was legitimate. But this is crucial. The same inconsistencies and contamination issues exist across the entire generic drug supply. And the FDA has not taken the same enforcement action against them. Let that sink in.They have not taken the same enforcement action against the other drug companies. So what’s behind all of this? Where is this all coming from? Hmm. Let’s address something directly, because you deserve to know it. And I’m going to cite my sources precisely so that when the medical boards have something to say about this, and they might, I have a documentation for every single word that I am about to speak. Deb (16:24.878)According to the court documents filed in October 2025, in the case ofa urine, a urine. I’m going to say that wrong. Pharmaceuticals versus Dr. George Tidmarsh from ABBV, the multinational pharmaceutical company that manufactures armor thyroid, reportedly petitioned the FDA in 2024, asking the agency to reclassify DTE as a biologic and to prohibit other manufacturers from selling unlicensed DTE products unless they havehad an investigational new drug application, we call this an IND, and a clinical development program aimed at eventual approval. This is cited in the court filing a Urena pharmaceuticals lawsuit versus Dr. George Tidmarsh, October 2025, reported by Fierce Pharma. Now let me explain why this matters and why this is one of the most brazen examples of regulatory capture I’ve ever seen in my career.AbbeVee is one of the world’s largest pharmaceutical companies. In 2024, they reported over $54 billion in revenue. Drop the mic on that one.They have the resources, the regulatory expertise, the legal teams, and the financial capacity to navigate a biologics license application process that costs between $500 million and $1 billion. Let that sink in. Deb (18:07.882)A drug that’s been on the market since the 1800s that was grandfathered in 1938 that’s making plenty of money right now. They’re going to spend 500 million to $1 billion to get a biologics license application. Why would they do that? Well, we’re about to find out. Most otherDTE manufacturers, smaller companies like Acela Pharmaceuticals, which makes NP-thyroid, and RLC Labs, which made WP-thyroid, do not have those same resources. And this is cited in Pharma Voice in 2025. Why a treatment older than the FDA is getting new regulatory scrutiny. So when you petition the FDA to reclassify a drug in a way that requires this type of expensivetime-consuming biological approval, you’re not just asking for safety. You’re asking to eliminate your competitors from the marketplace. Now, I want to be very precise here. These allegations are documented in federal court filings, and it hasn’t been approved in court. It’s also been reported by multiple industry sources, including Fierce Pharma. But I’m telling you,what has been reported in legal proceedings, not stating it as an absolute fact because you deserve to know the difference and because I have to protect my license. Now, what do we know for certain?AbbeVee is working on a biologics license application for Armour thyroid through clinical trials called Avantia. This is cited by the AbbeVee corporate statement 2025 Avantia clinical trial for Armour thyroid. A cell of pharmaceuticals has been pursuing BLA approval for NP thyroid for seven years since 2017 and it completed its phase two trials successfully in 2025. They’re now moving Deb (20:15.448)into Phase 3 trials. This is also cited by the Acela Pharmaceuticals CEO statement 2025 seven-year pursuit for BLA approval completed Phase 2 trials moving to Phase 3.RLC Labs, which manufactured WP thyroid, has made no public announcement about pursuing BLA approval and really probably don’t have a plan to do this since they’ve been off the market for some time now. About five years, I think maybe a little longer. Here’s the market manipulation.If only ABBV is successful and obtains a BLA approval for Armour thyroid, that company would effectively have a monopoly on the DDT market. And in pharmaceutical markets, monopolies historically lead to price increases.We’ve seen this pattern over and over again when turning pharmaceuticals acquired Daraprim and raised their price from $13.50 to $750 per tablet overnight. When Myelin raised EpiPen increased prices by 400 % when insulin manufacturers colluded to raise prices in lockstep. This is the playbook.use regulatory barriers to eliminate your competition and then exploit pricing power. For a drug that’s been on the market since the 1800s, guess corporate greed is everywhere. They’re not making enough money on this product already and they’re taking advantage of the rules that they can manipulate their competition by. And here’s what really makes me furious. The American Thyroid Association, the professional organization Deb (22:06.672)representing endocrinologists sent letters to the FDA commissioner on October 8th of 2025 and September 18th of 2025.advocating for continued patient access to DTEs. This is cited in the American Thyroid Association statement and letter to the FDA commissioner dated October 8th, 2025 and September 18th, 2025. The American Association of Clinical Endocrinologists issued a statement on September 9th of 2025 supporting equitable access and personalized medicine for DTE. This was also cited in the American AssociationAssociation of Clinical Endocrinologists, AACE, statement dated September 9th, 2025. Even the medical establishment, which has historically favored levothyroxine, is saying, wait, this is going too far. Patients need access to this medication. But the FDA is moving forward anyway. Why? Well, where does it always lead us? Follow the money trail.Okay, so I need to explain what a biologics license application actually is because this is where the rubber meets the road for what’s going to happen to pricing and availability. What is a BLA?A BLA is a biologics license application. It’s a formal request submitted to the FDA to market a biologic product in the United States. A biologic is defined under the Public Health Service Act section 351 as a product derived from or made using living material, in this case, animal thyroid glands. And this is cited in the FDA definition for biologic products. So they’re putting armor thyroid right Deb (23:57.377)right up with stem cells and exosomes. Think about that. Stem cells and exosomes cost thousands of dollars per application because of how they have to be harvested, stored, freezed, all of that. But we’re talking about a thyroid gland. Good Lord, people.Unlike regular drug applications for synthetic medications which follow a simpler pathway, the BLA process is designed for complex biological products like monoclonal antibodies, vaccines, and gene therapy products. It’s a much more expensive, much more time-consuming process. The BLA processis what manufacturers have to do. And we’re going to talk about that. So according to Reprocell and Forge Biologics analysis of the FDA’s BLA process, here’s what companies need to submit. First, they need to complete a clinical trial data, phase one, two, and three trials, proving safety and efficacy for desiccated thyroid. Haven’t we done that since it’s been on the market since the 1800s? Just saying.This means they have to conduct large randomized controlled trials comparing it to levothyroxine, measuring safety outcomes, efficacy outcomes, and quality of life metrics. Second,Chemistry, Manufacturing and Controls, CMC’s data. Detailed information about how the product is manufactured, quality control measures, stability testing and specifications that must be met for every batch. Third, preclinical and animal safety data. Fourth, labeling and product information. Now, I think we have labeling and product information. Deb (25:53.717)since the 1800s? But just saying. Fifth, they need Pharma Covigilance Plan, a detailed plan for monitoring safety after the product is on the market. Haven’t they had to do that since the 1800s? And they have to have a timeline. And this is the critical part. The FDA’s standard review time for a BLA is 10 months.That’s after the application is deemed complete and accepted for filing. So this is cited by the FDA standard review timeline, BLA submission, and FDA review.Now, before you even get to filing, you need to conduct the clinical trials and compile all the data that’s typically several years of work. How are you going to prove safety and effectiveness in a large clinical trial long term? What do they consider? What do they deem long term? Three months, six months, a year, two years. These companies had 10 months.Well, maybe 12. They did it a year in advance. But unless you knew this was coming, how are you going to put together a trial, enroll the people, have all the trial components set up and ready to go in less than 12 months unless you knew it was coming beforehand? Even ifhad started all their clinical trials in 2024, completing them, compiling the data, and getting a complete application ready for submission, this would likely take you through mid-2026, then add another 10 months for FDA review. We’re looking at 2027 at the earliest for most of these companies to receive a BLA application. Deb (27:54.319)But the FDA gave the manufacturers until August of 2026. That’s approximately 19 months from when the August 2025 letters were sent. Most companies cannot reasonably complete the BLA approval in that timeframe. And when I’m talking about the 19 months, I’m talking about the information they would have had earlier. Now the cost.This gets me even more frustrated. Why are we spending this kind of money? The BLL process is extraordinarily expensive. The current FDA user fee for a BLA submission is approximately $483,560 just for the filing fee. And this is cited at the FDA user fees prescription drug user fee rates for 2025.The full cost of conducting clinical trials, CMC studies, and all the supporting documentation typically ranges from $500 million to over $1 billion, depending on the scope of the trials and the complexity. And this is cited in JAMA’s network, Open2023. A cell of pharmaceuticals has been pursuing the BLA approval since 2017. That’s eight years. And it’s just now.moving into phase three trials with a planned enrollment of approximately 300 patients. This is cited by the Acela Pharmacies CEO statement of 2025. Now that’s unusual. That’s typical for this process. This is not unusual. This is typical for this process to take seven, 10 years to get approval for this. So if Abby’s the one that requested this,Abby V. And Acela started this in 2017. Was Abby V threatened by Acela that Acela might get this approval and it would be quietly done without anybody seeing it? And maybe Abby V would be left out of the market after a century? Who knows? It’s possible. Deb (30:13.112)But for smaller manufacturers without billions in revenue, this cost is completely prohibitive. And this is why this matters. When you push an old established medication through an extraordinary, expensive approval process with a compromised timeline, one of three things happen. First, only the largest companies can afford it, creating a monopoly. And when that happens, the company that holds the only approved product can set pricing withminimal competitive pressures. Two, smaller manufacturers can’t afford it and their products disappear and the market shrinks and access decreases. Three, we see a combination of both and who pays the price? Literally, patients do. Now here’s whereThere’s something I want you to really think about because this is where the regulatory argument falls apart when you look at it carefully. The FDA’s concern about DTE is that, and I’m quoting their official statement, tablets from the same manufacturing batches may not always provide the same thyroid hormone levels. This is from their FDA statement.And that’s a legitimate quality concern, right? It is. Thyroid medications have a narrow therapeutic window like any other hormone, meaning the difference between an effective dose and the dose that causes problems can be quite small. But here’s what the FDA doesn’t emphasize. Generic drugs have the exact same dosing inconsistency issue, and it’s considered acceptable and has been since we allowed generics on the market.So how does a generic drug dose work anyway? Well, for generic drugs to be approved as bioequivalent to a brand name medication, the FDA requires that the generic drugs bioavailability fall within 80 to 125 % of the brand name product. Isn’t that a dose inconsistency? Deb (32:22.894)from the brand name medication? 800 or sorry, 80 to 125%. According to the pharmacy times analysis of the FDA’s bioequivalent standards, the 80 to 125 % bioequivalence rule means that a generic drug can have 20 to 45 % variability compared to the original brand product.Now, most generics are much closer than that. The FDA study data shows that the mean difference for an AUC value between generic and reference products is about three and a half percent in the two year post-Waxman hatch period, and 80 % of the generics fall within a five percent range. But the FDA’s regulations allow for that much higher variability. And this is cited in an FDA study data mean difference for AUC.Now, let me put this in plain language. A patient could take a generic levothyroxine tablet where one batch provides, say, 75 micrograms of an active thyroid hormone. And the next batch from a different manufacturer, a different generic manufacturer, could provide up to 93.75 micrograms, 125 % of that 75. That’s an 18 microgram difference.in the same prescribed dose. Now, this is considered acceptable and patients tolerate it and this system works.Yet the FDA’s argument against DTE is that batch-to-batch inconsistency is unacceptable and requires this expensive biologic approval? That’s a double standard. So why is batch inconsistency acceptable for generic levothyroxine, but supposedly unacceptable for desiccated thyroid? I’ll give you the regulatory answer. Deb (34:29.366)because DDT is a biological product derived from an animal tissue and the FDA considers biological products to require more rigorous control. That’s the regulatory answer, but I’ll give you the real answer.because there’s no billion dollar pharmaceutical company with a patent pending on generic levothyroxine who petitioned the FDA to regulate their competitors more strictly. The inconsistency argument is legitimate, but it’s selectively applied. And that matters when you’re trying to understand whether this is really about patient safety or whether it’s about market control.Now I want to talk about something that hasn’t gotten nearly enough attention in this discussion and it’s something that makes me absolutely furious. What is Armour Thyroid? According to the official prescribing information published by AbbeV and available through rxabbev.com and the FDA’s daily med database, Armour Thyroid contains the following inactive ingredients. Calcium steroid,dextrose derived from corn, mycocrystalline cellulose,sodium starch glycolate and a opadri white coating. Now let’s talk about dextrose. Dextrose is a sugar derived from corn and while manufacturers claim that the corn derived dextrose in armor thyroid is gluten free, here’s the problem. Cross contamination during corn processing can introduce gluten proteins especially if the corn is processed in facilities that also handle Deb (36:18.808)wheat, barley, or rye. Corn sensitivity is extremely common in patients with celiac disease and non-celiac gluten sensitivity, and studies show that up to 50 % of the celiac patients react to corn proteins due to molecular mimicry, and the corn proteins look similar enough to gluten that the immune system attacks them. And this is cited by RestartMD.com.And here’s what’s documented in peer-reviewed medical literature in a 2023 case report published in Case Reports in Endocrinology. These researchers documented five patients with gluten intolerance or celiac who were taking natural desiccated thyroid. Three of those patients also reported lactose intolerance. Now these patients had to switch from DTE to liquid levothyroxine formulations to avoid the inactiveSo here’s my question. If AbbeV becomes the only manufacturer with an approved DTE product and their formulations contain corn-derived dextrose that triggers reactions in celiac patients, what are those patients supposed to do? They can’t take armor because of the corn. They can’t take compounded DTE because the FDA is banning compounding of these biologics. They can’t take NPKsor WP thyroid because those companies may not survive the BLA process. So they’re left with a synthetic version of levothyroxine which may not work for them.Now the NP thyroid and WP thyroid difference. Now here’s what’s interesting according to drugs.com comparison of inactive ingredients and P thyroid and P thyroid has calcium steroid dextrose also derived from corn, mineral oil, multi-crystalline cellulose. Deb (38:19.31)cross carmelicin sodium and a opadri to white. So NP thyroid also has corn-derived dextrose. WP thyroid on the other hand was specifically formulated to be hypoallergenic according to ROC labs, but it’s no longer available and its ingredients were inulin from chicory root and medium chain triglycerides. No corn, no gluten, no common allergies. So todayWe do not have a glandular thyroid, a DTE, that is not potentially contaminated with gluten. Yet, patients with autoimmune thyroid disease are supposed to avoid gluten.Now, some of these people can handle a DTE and many cannot, so that argument could be a mute point. But at the end of the day, the one product that we had that was designated for patients with multiple chemical sensitivities, celiac disease and coron allergies, has been off the market for a long time already.We have a monopoly problem. So if ABBV becomes the only approved manufacturer, patients with these celiac diseases and corn allergies will either be forced to take a medicine that makes them sick and triggers their immune reaction or switch to a synthetic that doesn’t adequately treat their hypothyroidism or choose to go without treatment. This is not hypothetical. This is real patients with real medical needs who are about to lose accessto the only formulation that works for their body. And the FDA’s response is silence. Deb (40:07.69)Now I want to highlight something that hasn’t gotten nearly enough attention in this discussion. Compounding pharmacies. What is a compounding pharmacy? Compounded medications are custom made by licensed pharmacists to meet a patient’s specific needs. Maybe you need a different strength that was commercially available, but you have an allergy to a filler or a dye in the commercial product. Maybe you need a liquid formulation or instead of a tablet or you need a capsule. That’s when compoundingin. And the FDA’s, this is the FDA’s definition of compounding. And for decades, compounding pharmacies have been making desiccated thyroid extract for patients who needed customization. Some patients couldn’t take the commercial products because of the dyes and the fillers, and some needed strengths that were not available. And these compounding pharmacies filled the gap.But reclassification changes everything. When the FDA reclassified DTE as a biologic in 2022 and reinforced that decision in August of 2025, explicitly stated, and I’m quoting directly from the FDA’s official statement, these unapproved animal-derived thyroid medications are not eligible for compounding because these products are regulated as biologic products under the Public Health Service Act.How can that be? These products have been approved since 1938 and the Biologics Act didn’t go into effect or doesn’t go into effect until August of 2026.So how in 2022 were they able to say that the compounding pharmacies could not make these products? Anyway, what this means is after August 2026, compounding pharmacies will no longer be permitted to compound a desiccated thyroid extract, even for patients with specific medical needs. Now, compounding pharmacies can still compound T4 and T3 separately, synthetic versions of levothyroxine and liothyronine, according to Deb (42:12.728)healing dose compounding pharmacy. These pharmacists can create custom ratios of these two synthetic hormones to approximate what a patient was receiving from a DTE. But that’s not the same thing. Some patients respond better to the whole DTE preparation than to a compounded synthetic combination. And for patients with specific allergies to standard fillers like your celiac patients that I just talked about, losing the ability to get a compounded DTE alternative isreal hardship. This is going to be a ripple effect. For a subset of patients, maybe 5 to 10 percent of those on DTE compounding was their lifeline and it was their way to get a medication formulation that worked for their unique body. When compounding goes away, these patients lose that option as well and for some it will be a significant problem. Now let’s talk about what this likely means for your wallet.The current pricing right now, according to SingleCare and GoodRx, Armour Thyroid costs approximately $150 to $157 for a 90-day supply of 60-milligram tablets, about $1.67 per tablet. With discount cards, some patients can get it down to $101 to $152 for a 90-day supply.Generic levon thyroxine costs about $70 for a 90 day supply, less than half that price. And p-thyroid costs approximately $133 for a 90 day supply of 60 milligrams with a discount card about $83 to $101.What happens after we get BLA approval? Well, here’s the pharmaceuticals pricing model. When a company spends 500 million to $1 billion to bring a product to market, including conducting massive clinical trials, the cost tens of millions of dollars they recoup in that investment through pricing power. And this is cited in the pharmaceutical pricing models. If ABBIEV is the only company with an approved BLA of DTE, Deb (44:18.248)They have pricing power. They don’t have competitors. They can set their price, whatever they want. And historically, when drugs transition from grandfather status, which is basically unregulated to formal formally approved status, prices often increase significantly, not always, but often. And typically they have to get re-approval for insurance. SoTouring Pharmaceuticals acquired DARPM and raised the price again from $1,350 to $750 overnight, a 5,000 % increase. This is the playbook.Let’s talk about insurance coverage. This is the other consideration. Insurance companies sometimes have different coverage policies for approved versions versus unapproved drugs. And right now, many insurance plans cover armor thyroid or NP thyroid, even though they’re technically unapproved because they’ve been on the market for decades and patients are on them. Once a drug becomes formally approved, insurance companies may have new contractual relationships, prior authorization requirements, or preferred drugs.list that could affect your coverage. If 1.5 million people have to get a prior auth for their insurance to cover this new medication, this is going to drive the doctor’s offices crazy. We do not have the staff to man this. We do not have the manpower. We do not have the time. This is going to interrupt people’s ability to get their medications. This is going to create chaos within the system. And some patients might see better coverage, but manymost likely are going to see worse coverage and some might find themselves in a situation where they need to try to get the drug approved first or get an approval for something else like levothyroxine and they’re going to have to document that it didn’t work and the documentation that they had from 20 years ago is probably not going to be enough because it’s not documented anywhere. It’s lost in the system after 10 years. So for patients the practical takeaway is expect Deb (46:25.774)a price increase. I would say possible, but I don’t think that’s true. think you’re going to see a price increase if they get approved. Expect possible insurance complexities, budget accordingly, talk to your insurance company now about what your coverage is going to look like in 2027 if they even know. And if you want my honest assessment of what is likely to happen,I’ll give you a scenario, 30 % likelihood. The FDA enforces the August 26 deadline and DTE products not approved by then are pulled from the market. Patients will have 30 to 90 days to transition to other medications. Some patients suffer significant symptom relapse. Compounding for DTE becomes illegal and this disruptiveness of the system creates a real hardship. Scenario two.which is 50 % likely. This is actually what the FDA commissioner, Marty McCreary suggested on August 13th of 2025 when he posted on social media. The FDA is committed to pursuing the first ever approval of desiccated thyroid access pending results of the ongoing clinical trials. In the meantime, we’ll ensure access for all Americans. Hopefully that continues. What this likely means is the FDA uses enforcement discretion to allow continuedsales while approvals are being pursued and the deadline gets extended. Maybe patients get access for another two to three years while companies work on a BLA approval. This would be the least disruptive scenario, but it’s also legally uncertain because the enforcement letters have been formally rescinded. And scenario three, which is 20 % likelihood, one or two companies get BLA approval. Those products stay on the market at higher product prices and companies, products, other companiescompanies, products are pulled, the market shrinks, availability is limited, prices are higher, but patients can still get something. This is likely if a seller successfully completes phase three trials for NP-thyroid. And my assessment is based on the regulatory language and the enforcement letters that have not been rescinded yet, that the pattern of FDA enforcement, I believe scenario two enforcement discretion with an extended time frame is most likely what we’re going to see. Deb (48:49.488)doesn’t mean patients should sit back and do nothing. It means you should be prepared for change while advocating for access. If you want to keep Arm or Thigh Right on the market, 1.5 million people need to start talking about this publicly and flooding our Congress people, Bobby Kennedy, the FDA, with what you want to see happen. We have the ability to shape this and to change this with our voice. But if we sit back on our laurels and we do absolutelynothing. What is going to happen is what the FDA wants to have happen and ABV wants to have happen because they’re going to simply think people don’t give a shit. And if the American people are going to be lazy and not want to step forward and actually start using their voice for some good and instead of just going to social media and bitching and hoping something is going to happen, well, then we’re going to get what we deserve. But if you start taking someaction and you start advocating for the things that you want. Contacting your representatives, contacting your U.S. tell them the FDA has done this. Many of them may not know this, may not be on their radar. Tell them what you want. Start going after this. Start writing to the FDA Commissioner’s Office. They have a website. They have a Commissioner’s Office at fda.hhs.gov. Be responsible.respectful, but be firm. Explain your scenario. How long you’ve been on DTE. Why levothyroxine doesn’t work. What symptoms you experience when not adequately treated. How this decision will affect your quality of life and your pocketbook. Let’s do something proactive. So let’s consider this. Moving forward, work with your provider who understands the regulatory landscape around DTE. You can discuss the evidence for and against combination therapy.You can monitor for thyroid function with free T3 and free T4 testing, not just TSH. If you’re willing to try individualized approaches, you can do that. If you need help finding a functional medicine provider who understands this issue, come to serenityhealthcarecenter.com or explorethevanari.com. It’s a self-directed functional medicine support group. And right now what is happening is going to shape how history Deb (51:19.024)is made with not just armor thyroid, but many drugs to come. And it is important for you to take action. So I want to thank you for joining me today on Let’s Talk Wellness Now. This episode is about far more than thyroid medication. It’s about your right to personalized medical treatment. It’s about your regulatory capture and corporate influence. And it’s about what happens when billion dollar companies shape healthcare policy in ways that reduce patient choice and increase their profits.this episode resonates with you or you know somebody who’s going to be affected by desiccated thyroid, please share it. Post it on social media, send it to your doctor, email it to your representatives, tag AbbeVee, tag FDA. Make noise because the only way we stop this is if we make it too politically costly for them to continue. Your voice truly matters. Your health truly matters and you deserve access to treatments that work best for your unique body.If you’re ready to explore comprehensive personalized health care that puts you in control, visit us at SerenityHealthCareCenter.com. Learn more about functional medicine approaches to thyroid and beyond and explore my new platform, Venari.com, which is a self-directed functional medicine tool. Thank you for joining me today. Until next time, I’m Dr. Deb reminding you, your health is your responsibility, your choice, and your right. Be well, stay informed, fight back.and I’ll see you in the next episode. And if you’re looking for a full citation list of this episode, you can head over to letstalkwellnessnow.com and I will post all the citations for you so you have them in your arsenal as well. Thank you again.The post Episode 259 – The Desiccated Thyroid Crisis: FDA's Unseen Impact & Corporate Manipulation first appeared on Let's Talk Wellness Now.

In this episode, Nathan Wrigley and Jamie Marsland debate the impacts of AI on WordPress and broader society - spoiler alert: Nathan wins!! ;-). Jamie shares insights on the new Claude WordPress.com integration, highlighting AI's growing contextual awareness and its effect on website creation, content, and business strategy. Nathan challenges with concerns about content overload, authenticity, and the erosion of craftsmanship, sparking a lively discussion about the balance between technological advancement and maintaining human value in creativity and community. Ultimately, they explore both excitement and uncertainty about AI's role in the future of WordPress.

Welcome to Episode 377 of the Worship Probs Podcast! Brian and Kim are LIVE from Worship 4.24 Conference at Cedarville University in Cedarville, OH recording with a tremendous audience! Jump into this episode - You'll hear great encouragement & wisdom, tons of laughter with some crazy Prayer Concerns, and dive into our segment, Sliding Into the DMs, as the WP crew answers questies live from the audience. Check it out - and like, comment, subscribe, and share with a friend! 
Learn more and stay connected with >>> Worship Probs (instagram.com/worshipprobs) // Brian Tabor (instagram.com/briantabor) // Kim Tabor (instagram.com/kimtabor) // Worship 4.24 Conference (instagram.com/worship.424) Special thank you to Ally at Ally B Creative for editing the podcast [Follow @allybachanos and visit linktr.ee/allybachanos], and our great friend Scott Hoke for the voiceover intro [Visit www.scotthokevoice.com].

Welcome to Episode 374 of the Worship Probs Podcast! Brian, Scot, and Kim are LIVE from ReFuel Conference in Mishawaka, IN recording with a tremendous audience! Jump into this episode - You'll hear great encouragement & wisdom, tons of laughter with some crazy Prayer Concerns, and dive into our segment, Sliding Into the DMs, as the WP crew answers questies live from the audience. Check it out - and like, comment, subscribe, and share with a friend! 
Learn more and stay connected with >>> Worship Probs (instagram.com/worshipprobs) // Brian Tabor (instagram.com/briantabor) // Scot Longyear (instagram.com/scotlongyear) // Kim Tabor (instagram.com/kimtabor) // ReFuel Conference (instagram.com/refuel_conf) Special thank you to Ally at Ally B Creative for editing the podcast [Follow @allybachanos and visit linktr.ee/allybachanos], and our great friend Scott Hoke for the voiceover intro [Visit www.scotthokevoice.com].