Podcasts about adita yrizarry lang

Are you so busy with life, spending so much time taking care of everybody and everything else that you barely have time for yourself? Today, Adita Lang joins us on the show and gives some great tips and tricks on how busy people can also be healthy people. It's about choices! If you think you're too busy to take care of yourself now, just wait until you're too unhealthy that you can't. Let's prevent that. We dive into her four Superpowers: (1) exercise/movement, (2) food/nutrition, (3) sleep/relaxation, (4) happiness. Adita Yrizarry-Lang is a SuperPower aficionado and mother of 2. Her “Journey” started as a fitness instructor 30+ years ago. Since then, she expanded her endeavors, from a biomechanics and resistance training expert to nutritional guru, mind-body coach, author of SuperPowers, A Busy Woman’s Guide to Health and Happiness, and women’s advocate for healthy living. Adita holds a degree in Holistic Nutrition, is a Lv3 Holistic Lifestyle Coach through the Chek Institute, and has been accredited by several health organizations. She has trained thousands of fitness professionals’ worldwide and often speaks at schools, Fortune 500 companies, and private organizations on the benefits of quality foods, longevity, and amazing health. Adita’s mission…encourage individuals to live Inspired. She wants to bring out the challenges and offer solutions to make SuperPowers shine and life thrive on! Connect with Adita Lang: www.aditalang.com Buy Her Books: https://www.aditalang.com/store info@AditaLang.com Join us in Making Pittsburgh Healthy: www.makingpittsburghhealthy.com Follow & ask us questions on social media: Facebook: https://www.facebook.com/MakingPittsburghHealthy/ Instagram: https://www.instagram.com/makingpittsburghhealthy/ YouTube: https://www.youtube.com/c/draarontressler Please rate and review the show on Apple Podcasts! Every review helps others find the show. Thanks for the support! FREE Mini Course: The Naturally Pain Free Workshop https://www.thepainfreeway.com/

In this episode my guest is Adita Yrizarry -Lang and she going to help up empower ourselves to lead a healthier lifestyle. Adita Yrizarry-Lang is a #1 best-selling author, speaker and holistic lifestyle coach. She’s a mother of 2 which is her greatest claim to fame! Adita is a big-hearted entrepreneur and thought leader. She started out as a fitness instructor over 30years ago, training other fitness professional in various modalities world-wide. She recognized that individuals were struggling to change their bodies and health and formulated her 4 Pillars of Health–exercise and movement, food and nutrition, sleep and relaxation, and happiness-as a more holistic approach to health and wellbeing. Her ferocious appetite to coach individuals and groups to better health has driven her to speak at various Fortune 500 companies, schools, and private organizations on the benefits of quality foods, longevity, and amazing health. Adita’s mission...encourage individuals to live Inspired. She wants to bring out the challenges and offer solutions to make Super Powers shine and life thrive on!   Guest Social Media links Instagram - @AditaLang Twitter -@AditaLang You Tube - @AditaLang Tumbler - @AditaLang LinkedIn - @AditaLang Facebook - @AditaLangNutrition Website – www.AditaLang.com   Victoria Lowell is a financial advocate, coach, international bestselling author of “Empower your Worth: A Woman’s Guide to Increasing Self-Worth and Net Worth.” and the founder of Empowered Worth, a financial-education platform that empowers women to become active participants in their own financial future and well-being. In late 2018 she left Wall Street and followed her passion to help women assert themselves fiscally. Her expertise in this field has led to her hosting this podcast, conferences and webinars, motivational speaking and being a guest on many tv, radio and podcast shows. Thanks for listening! It means so much to us that you listened to our podcast! If you would like to continue the conversation with us, head on over to www.empoweredworth.com .  With this podcast, we are building a community of Empowered Women that we hope to inspire to a better their lives and take their place at the financial table. If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.   Social Media links Instagram - @empoweredworth Facebook - @victorialowellew & @empoweredworth Twitter - @empoweredworth Pinterest - @empoweredworth You Tube - @empoweredworth Website – www.empoweredworth.com Do you have some feedback or questions about this episode? Leave a note in the comment section below!   Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.   Leave us a review We appreciate every bit of feedback to make this a value adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on iTunes goes a long way! Thank You!!    

Welcome to the Rock Your World Naturally (RYWN) podcast! In this episode of RYWN, Rekishia McMillan interviews Adita Yrizarry-Lang, SuperPower aficionado and mother of 2. She is the author of SuperPowers, A Busy Woman’s Guide to Health and Happiness and SuperPowers of the Family Kitchen. Her “Journey” started as a fitness instructor 30+ years ago. Since then, she expanded her endeavors, from a biomechanics and resistance training expert to nutritional guru, mind-body coach and women’s advocate for healthy living. Adita holds a degree in Holistic Nutrition, is a Lv3 Holistic Lifestyle Coach through the Chek Institute, and has been accredited by several health organizations. She has trained thousands of fitness professionals worldwide and often speaks at schools, Fortune 500 companies, and private organizations on the benefits of quality foods, longevity, and amazing health. Adita’s mission…encourage individuals to live Inspired. She wants to bring out the challenges and offer solutions to make SuperPowers shine and life thrive on! To find out more about Adita visit her web sites: http://www.AditaLang.com http://www.facebook.com/AditaLangWellness http://www.linkedin.com/in/AditaLang http://www.instagram.com/AditaLang http://www.YouTube.com/Aditalang http://www.twitter.com/Aditalang https://www.youtube.com/watch?time_continue=3&v=22rmD7wd0KY&feature=emb_logo Get your copy of Adita’s books SuperPowers, A Busy Woman’s Guide to Health and Happiness & SuperPowers of the Family Kitchen on Amazon => https://www.amazon.com/SuperPowers-Womans-Guide-Health-Happiness/dp/1732535116/ref=sr_1_2?keywords=Adita+Yrizarry-Lang&qid=1579189145&sr=8-2 https://www.amazon.com/SuperPowers-Family-Kitchen-Adita-Yrizarry-Lang/dp/1732535124/ref=sr_1_1?keywords=Adita+Yrizarry-Lang&qid=1579189167&sr=8-1 Find Rekishia online at www.RockYourWorldNaturally.com and follow her on Facebook and LinkedIn @RockYourWorldNaturally on Instagram @RockYourWorldNaturally, and on Twitter @RockYourWorld28 Get Rekishia’s latest books Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health & the companion Journal, 28-Days and Beyond Wellness Journal https://www.rockyourworldnaturally.com/rywn-the-book

The epidemic of obese and overweight children in the US In the United States, around 18.5% of children ages 2-19 are considered obese. One in three children in the US is deemed to be overweight. Children with a body mass index-for age percentile higher than 95% are "affected by obesity" and "overweight" if the BMI-for-age percentile is more than 85% but less than 95%. Your pediatrician can measure your child's weight in terms of percentile, or you can use this chart to determine it for yourself. Genetics may play a role in obesity; however, genes account for less than 5% of cases of childhood obesity. 2 Children learn by modeling parents' and peers' preferences, intake, and willingness to try new foods. Availability of, and repeated exposure to, healthy foods is key to developing preferences and can overcome the dislike of foods. 3 Overweight and obese children are at a higher risk of developing diabetes, cardiovascular diseases, sleep apnea, and even cancer at a younger age. 4 Obesity also affects a child's mental health. Children who are obese may experience lower self-esteem. The three E's of addressing overweight and obesity in children are Environment, Exercise, and Eating. Reduce screen time and make physical activity a priority. Consider an extracurricular activity such as dance or martial arts, that requires a child to move their body more to address the environment and exercise. The more complicated aspect of overweight and obese children is what they eat. In this episode of A Healthy Bite, I am chatting with Adita Lang, who is on a mission to inspire families to live life with their true potential in the forefront. Adita is the author of Super Powers, A Busy Woman's Guide to Health and Happiness, and the book we are discussing today: Super Powers of the Family Kitchen. Find out more about Adita's programs on her website. Adita has a recipe section on her site that can be helpful for parents who are looking for healthier options. Growing an Adult from Scratch - Kids Snacks that rock! "Feed your kids nutrient dense foods and they will reap the benefits of amazing growth and development!" Food for your kids needs to be packed with nutrients, protein, and quality fats. Nutrients for growth and development, and fat and protein to stabilize blood sugars and maintain mental alertness and focus. Here are some fun treats that "hide" some of the best parts - Your kids will find them tasty and you will find them powerful! Show notes and questions we discuss on this episode How can parents go about being their family's food coach? What do you find is the most common misconception or misunderstanding when it comes to nutrition facts and packaging claims? Explain dairy as a food group concerning how it metabolizes. You have a chapter on creating a Family Food Plan that is not like a traditional diet; you call it a Live-It. Can you explain the concept and then the process. Let's talk about kids and emotional eating - what are some guidelines for parents. Adita Yrizarry-Lang is a nutritional guru, mind-body coach, an advocate for healthy living and author who has devoted more than 30 years to the wellness industry. She has been featured in Shape and Fitness magazines and has had fitness products for sale through TJ Maxx and Marshalls. Adita holds a degree in holistic nutrition, is a Lv3 holistic lifestyle coach through the Chek Institute, and has been accredited by several health organizations. She has trained thousands of fitness professionals worldwide and often speaks at schools, Fortune 500 companies, and private organizations on the benefits of quality foods, longevity, and amazing health. If you can take the time to rate and review A Healthy Bite, it will help other parents see the podcast. Our mission is to empower families to live their healthiest life, mentally and physically. Leaving a review, comment, or sharing helps us reach our goals.

Please join us Wednesday, October 16, 2019 at 4:00 p.m. PST for a live show with host Denise Messenger.  Our guest is Adita Lang.  We will be discussing her book, "Super Powers."  Adita Yrizarry-Lang is a SuperPower aficionado and mother of 2. Her “Journey” started as a fitness instructor 30+ years ago. Since then, she expanded her endeavors, from a biomechanics and resistance training expert to nutritional guru, mind-body coach, author of SuperPowers, A Busy Woman’s Guide to Health and Happiness and SuperPowers of the Family Kitchen, and women’s advocate for healthy living.  Adita holds a degree in Holistic Nutrition, is a Lv3 Holistic Lifestyle Coach through the Chek Institute, and has been accredited by several health organizations. She has trained thousands of fitness professionals worldwide and often speaks at schools, Fortune 500 companies, and private organizations on the benefits of quality foods, longevity, and amazing health.  Adita’s mission…encourage individuals to live Inspired. She wants to bring out the challenges and offer solutions to make SuperPowers shine and life thrive on!

Health expert Adita Yrizarry-Lang roots her health education in four pillars: Exercise, Nutrition, Sleep, and Happiness.Are you living your healthiest life? Would you know what that looks like?As health expert Adita Yrizarry-Lang puts it, "We are all doing the best we can. We were not born with an instruction manual."Lang roots her health education in four pillars: Exercise, Nutrition, Sleep, and Happiness. And, she focuses on simple techniques to get it all into your day without skipping a beat.She also believes within each of us lies an array of "superpowers," and in her book, SUPERPOWERS: The Busy Woman’s Guide to Health & Happiness, she teaches readers how to tap into them with easy recipes, efficient workouts, relaxation rituals, and fun things to smile about... all designed to make you shine your brightest and best every day.Listen as Lang joins host Lisa Davis to share more about her four pillars, how you can find your own superpowers, and more.

Nutrition, exercise, sleep, happiness…all of these components make a happy woman. Hm,m,m…how come we don't take better care of ourselves? Good question. We develop bad habits, get cranky, put others before our own well-being…not a good pattern. Adita's book is fun to read and she evens includes recipes for gaining ground with our low energy periods. Interested in super powers? Join us.

Adita Yrizarry-Lang – SuperPowers: A Busy Woman’s Guide to Health and HappinessAired Monday, 15 April 2019, 12:00 PM EST / 9:00 AM PSTChange how you feel each and every day!Balancing the combination of Exercise, Sleep, Nutrition, and HAPPINESS allows your SuperPowers to POP and make you amazing!Adita Yrizarry-Lang, certified fitness instructor, has created an 8 week plan in her new book SuperPowers – The Busy Woman’s Guide To Health and Happiness – that gives back your energy in an easy format to implement in any chaotic life!Adita talks to us about her SuperPower tools for success which include fuel plans and recipes, workouts, zen and happiness.She packs a super power punch during today’s show as she helps us spark our energy and glow with radiant health!

Certified Nutrition Specialist - Fitness Trainer And Nutrition Specialist Adita Lang https://www.aditalang.com/ https://www.intrinsicmotivation.life Do you need a jolt of java in the morning? Do you find yourself reaching for caffeine and energy drinks to make it through the day? Adita Yrizarry-Lang will tell your audience that these strategies don’t work, in fact, they backfire. Instead, she’ll share a better way to power up by carefully selecting the foods you eat. You’ll learn what foods give you energy and which foods suck it out of you, why you should work out when you think you are too tired, and the real reason for your afternoon energy slump. Adita is a 30-year wellness educator who helps audiences discover their superpowers. Quoted in Shape and Fitness, she is the author of “SuperPowers, A Busy Woman’s Guide to Health and Happiness.”

Certified Nutrition Specialist - Fitness Trainer And Nutrition Specialist Adita Lang https://www.aditalang.com/ https://www.intrinsicmotivation.life Do you need a jolt of java in the morning? Do you find yourself reaching for caffeine and energy drinks to make it through the day? Adita Yrizarry-Lang will tell your audience that these strategies don't work, in fact, they backfire. Instead, she'll share a better way to power up by carefully selecting the foods you eat. You'll learn what foods give you energy and which foods suck it out of you, why you should work out when you think you are too tired, and the real reason for your afternoon energy slump. Adita is a 30-year wellness educator who helps audiences discover their superpowers. Quoted in Shape and Fitness, she is the author of “SuperPowers, A Busy Woman's Guide to Health and Happiness.” --- Support this podcast: https://anchor.fm/intrinsic-motivation/support