Making Pittsburgh Healthy

Dr. Eric Goodman, DC is the founder and creator of Foundation Training. He has published 3 books contributing to health innovation for individuals and communities. He continues to treat and lecture around the world but lives mostly in Hawaii with his wife Jen and their daughter Sunny. Foundation Training was born of out of necessity. In 2007 Eric Goodman was in his last year of chiropractic school gaining knowledge and skills but remaining debilitated by back pain that had followed him for years. He was advised to get spinal fusion surgery, but after deeply considering the effectiveness and physical toll it would take, declined this option. He instead worked to create a better solution. This choice became the catalyst for his life's work. Dr. Goodman became the doctor he wished he had, creating innovative corrective movements as the answer to his pain. Understanding the challenge of being a patient without viable options, he started teaching the exercises to help other people help themselves. These exercises became Foundation Training and have been utilized by tens of thousands of people to get out of pain. The “business” of Foundation Training is a family affair, run by close friends committed to the common goal of helping people and holding to the commitment of continually learning how to do this better. Over the years, our talented teaching staff have contributed significantly to helping us breakdown the information to make it easier to learn, including developing certifications that allow us to produce instructors who deeply understand and are skilled at teaching the material. Foundation Training's programs remains innovative, continually evolving as knowledge, resources, and applications expand. The community of instructors, clients, patients, and friends whose lives have been improved remains the core of who we are. Connect with Dr. Goodman: https://ftstreaming.com/   Have questions? Connect with Dr. Aaron Tressler: drtressler@gmail.com www.in8life.com Facebook & Instagram: @in8life   Please leave a 5-star review if you enjoyed this episode to help us reach more people looking to improve their health, naturally! And don't forget to share! 

Joyce Dales is the CEO of Buzzagogo and the inventor of Cold Bee Gone, a homeopathic, Manuka Honey based remedy that you swab in your nose to fight cold, flu, allergies and to protect the nasal biome.  Joyce, who used to be a high school teacher, is married to Jeffrey, who is an attorney and software engineer.  In 2009 and 2011 they welcomed two beautiful girls as they grew their family through the gift of international adoption. Together they run their company, while homeschooling, as they travel the country in their 1972 Airstream. Cold Bee Gone is now sold nationwide and is a proud official sponsor of the Boston Red Sox.   Connect with Joyce: Www.Buzzagogo.com Use code DRTRESSLER20 for 20% off all products.   Have questions? Connect with Dr. Aaron Tressler: drtressler@gmail.com www.in8life.com Facebook & Instagram: @in8life   Please leave a 5-star review if you enjoyed this episode to help us reach more people looking to improve their health, naturally! And don't forget to share! 

*Announcement: Episodes will now be released on the first Monday of every month.  Fascinated with human biology and performance, Dr Sonners is always working to integrate new knowledge and practical experience. In addition to his Doctor of Chiropractic, he earned his Diplomate of the Chiropractic Board of Clinical Nutrition (DCBCN) and his Diplomate of the International Board of Applied Kinesiology (DIBAK).  He is currently enrolled at the University of Miami School of Medicine earning his PhD in molecular biology with a concentration in regenerative medicine. Dr. Sonners Published an Amazon best selling book in 2020, “Oxygen Under Pressure” describing the science and the benefits of using hyperbarics for a variety of indications, longevity and performance enhancements. He is also on the board and faculty of the International Hyperbaric Association (IHA), the International Board of Undersea Medicine (IBUM), the Medical Academy of Pediatric Special Needs (MedMaps) and the Age Management Medicine Group (AMMG) lecturing at functional medicine conferences all over the country and certifying doctors and technicians in hyperbaric medicine. Dr. Sonners and his wife, Dr. Melissa Sonners, are co-owners of Core Therapies Family Wellness Center a multidisciplinary clinic in Northern New Jersey.  They are also the owners of two Hyperbaric clinics: NJ HBOT, PA HBOT As well as HBOT USA a business designed to help other practitioners obtain hyperbaric equipment, provide education, develop their business protocols,  and earn their HBOT certification. Connect with Dr. Sonners: HBOTUSA.com NewJerseyhbot.com HBOTPA.com   Have questions? Connect with Dr. Aaron Tressler: drtressler@gmail.com www.in8life.com Facebook & Instagram: @in8life   Please leave a 5-star review if you enjoyed this episode to help us reach more people looking to improve their health, naturally! And don't forget to share! (:

In August 2017, Dr. Ron Oberstein was named the third president of Life Chiropractic College West. Dr. Oberstein graduated from Life Chiropractic College (now Life University) in 1981 and went on to own private practices in both Boston and San Diego with a total of 37 years of hands-on practice and a focus on family wellness care.   As an active member of the chiropractic community, Dr. Oberstein has served in instructional and leadership roles in numerous organizations. He has taught chiropractic technique, philosophy and principles in multiple chiropractic colleges and throughout the world. Dr. Oberstein strongly conveys chiropractic vitalism with a deep understanding of the salutogenic health model and its incredible value for patient care. Dr. Oberstein has been a faculty member for CE at Life Chiropractic College West, Life University and Palmer College of Chiropractic.   Dr. Oberstein and his wife, Dr. Mary Oberstein, have practiced together since 1986, serving multitudes of patients and mentoring new graduates. They travel the world spreading the chiropractic message, and started a non-profit organization delivering chiropractic care globally to children and adults in need with a focus in Tijuana, Mexico. Drs. Ron and Mary Oberstein have three daughters, Drs. Lauren, Morgan and Sydney, all of whom are chiropractors.   Connect with Dr. Oberstein: https://lifewest.edu/ https://go.lifewest.edu/   Have questions? Guest recommendations? Connect with Dr. Aaron Tressler: drtressler@gmail.com www.in8life.com Facebook & Instagram: @in8life   Please leave a 5-star review if you enjoyed this episode to help us reach more people looking to improve their health, naturally!

Dr. Marissa is a nervous system-focused chiropractor and graduated from Life University in 2015.    She lives in Tampa Bay with three beautiful, wild boys and her partner in crime who is also a fellow chiropractor! As an athlete, Dr. Marissa started using chiropractic in high school and was drawn to the profession because they treated the root cause of symptoms instead of prescribing medication. Chiropractic care is an essential part of her health journey as a rugby player, mom, and human being.    Dr. Marissa understands that everyone's journey looks different and her goal is to meet patients where they are at. She is passionate about informed consent and reducing disparities in women's health. Chiropractic care is important for anyone with a spine — no matter how old or young — a regulated nervous system is a happy nervous system!   Contact Dr. Marissa on Instagram @drmarissahols   Please leave a 5-star review if you enjoyed this episode to help us reach more people looking to improve their health, naturally!   Have questions? Guest recommendations? Connect with Dr. Aaron Tressler: drtressler@gmail.com www.in8life.com Facebook & Instagram: @in8life

Dr. Eric Osansky is a chiropractor, clinical nutritionist, and a certified functional medicine practitioner who helps people recover from thyroid and autoimmune thyroid conditions. He is author of the books "Natural Treatment Solutions for Hyperthyroidism and Graves' Disease" and "Hashimoto's Triggers", and is the host of the Save My Thyroid podcast. Dr. Osansky was personally diagnosed in 2008 with Graves' disease, and after taking a natural treatment approach has been in remission since 2009. After seeing how well natural treatment methods helped with his condition, he began using these natural thyroid treatment protocols to help others with different types of thyroid and autoimmune thyroid conditions, including hyperthyroidism and Graves' Disease, and hypothyroidism and Hashimoto's Thyroiditis. Connect with Dr. Osansky: www.naturalendocrinesolutions.com Free Thyroid Health Checklist: www.thyroidchecklist.com Have questions? Guest recommendations? Connect with Dr. Aaron Tressler: drtressler@gmail.com www.in8life.com Facebook & Instagram: @in8life Please leave a 5-star review if you enjoyed this episode to help us reach more people looking to improve their health, naturally!

Dr. Meaghan dealt with depression and anxiety for as long as she can remember. The sad heart forcing the smile. After having NeuroEmotional Technique (NET) performed on her by a chiropractor, she had a huge realization of just how debilitating past traumas can be in our day-to-day lives. She knew she needed to learn and share this technique with others as well as continue receiving this therapy for her own healing. Her passion thrived while in chiropractic school where she was able to help her colleagues and classmates overcome their past traumas. Combined with Quantic Touch, Crystal Healing, and the BioGeometric Integration (BGI) approach, Dr. Meaghan has developed a style of her own that has helped guide her patients to release mind/body emotional blocks and experience a deeper level of healing. Connect with Dr. Meaghan: Www.BrainOi.com Have questions? Guest recommendations? Connect with Dr. Aaron Tressler: www.in8life.com Facebook & Instagram: @in8life drtressler@gmail.com Please leave a 5-star review if you enjoyed this episode to help us reach more people looking to improve their health, naturally!

Dr. Alexandra Swenson-Ridley is a thought leader in outside the box and natural approaches to women's health and hormones, focusing on what she has termed Selfless Syndrome. After suffering her own health challenges that resulted from focusing on everyone and everything but herself, her work turned towards helping other driven women navigate the world of fatigue, thyroid issues, anxiety and depression, difficulty losing weight, gut health and more without the use of medications. She is the founder of Emergent Women Coaching & Health Consulting and is building a business that serves both her clients and her health, while helping other women do the same. She is the host of the podcast Emerge-The Health Podcast for Busy High Performing Women, the creator of the Emergent Women Method and Chrysalis Health Consulting Program, a PhD candidate in Integrative Medicine through Quantum University, and an Executive Contributor to Brainz Magazine. Her mission: to help women break through the constraints imposed by misinformation, society and a lack of self-worth and step into the awesome power of who they really are. Connect with Dr. Alexandra Swenson-Ridley: www.emergentwomencoaching.com Podcast: Emerge-The Health Podcast for Busy High Performing Free Facebook Group: https://www.facebook.com/groups/trwcommunity Free thyroid cheat sheet download and a free group with weekly live training for women who listen: https://acrobat.adobe.com/link/review?uri=urn:aaid:scds:US:e5f03f4f-786e-3675-9642-190b3a31a8c6 Have questions? Guest recommendations? Connect with Dr. Aaron Tressler: www.in8life.com Facebook & Instagram: @in8life drtressler@gmail.com Please share this episode & leave us a 5-star review to help us reach more people looking to improve their health, naturally!

Dr. Jean-Guy Daigneault, a native of Montreal Quebec, Canada, is a Doctor of Chiropractic today due to the phenomenal care he received during his fifteen year Hockey career finishing at the Quebec Major Junior level. His first studies were in Physical Education at McGill University in Montreal and then received a Bachelor Science in Nutrition and his Doctor of Chiropractic from Life University in 1999. He, also, hold an Advanced clinical nutrition certificate and practices chiropractic biophysics in Lansing Michigan for 21 years with his wife, Dr. Denise Rassel. In 2010 he received the CBP Chiropractor of the year and currently is an associate professor at the University of Three Rivers in Quebec, Canada. Dr.Jean-Guy became a Christian in 2004. He is married to Denise, and they have 5 children as well as 7 grandchildren. Dr. Jean-Guy is the owner of Rassel-Daigneault Holistic Health Center and the director of Gilead Healing Center since 2017. Connect with Dr. Jean-Guy Daigneault: achiro.net www.gileadhealingcenter.com Have questions? Guest recommendations? Connect with Dr. Aaron Tressler: www.in8life.com Facebook & Instagram: @in8life drtressler@gmail.com Please share this episode & leave us a 5-star review to help us reach more people looking to improve their health, naturally!

Dr. Monique Andrews is a chiropractor, neuroscientist and international award winning speaker who has been teaching about chiropractic, the brain and the mind-body continuum for 20 years. ​ Prior to becoming a chiropractor, Dr. Mo was a research scientist, who published peer-reviewed papers in the fields of Psychoneuroimmunology and the Neurobiology of Stress and Reward. Today, she teaches internationally on topics such as the Neurophysiology of Subluxation, Consciousness and Polyvagal as Manula Neuroscience. Affectionately known as ‘Dr. Mo', she is adored by students and docs for her ability to make even the most difficult concepts accessible to everyone. Dr Mo served as Chair of Basic Sciences and Professor of Neurology and patient education at a chiropractic college for 6 years. She is currently the CEO of Dr Mo Knows, an interactive Science and Communication Mastery program for chiropractors and chiropractic students. Dr Mo is co-founder of The PRANA Foundation where she integrates western neuroscience with eastern spiritual practices to serve as a mentor and master teacher facilitating workshops, masterminds and transformative retreats around the world. Dr Mo's mission is to ease the path for others - helping human beings transform through mentorship, education, community & love. Few people possess the expertise, presence and wisdom to make a meaningful impact on humanity. Dr. Andrews is a rare gift to our profession. Connect with Dr. Mo: www.DrMoKnows.com https://www.drmoniqueandrews.com/ Have questions? Guest recommendations? Connect with Dr. Aaron Tressler: www.in8life.com Facebook & Instagram: @in8life drtressler@gmail.com Please share this episode & leave us a 5-star review to help us reach more people looking to improve their health, naturally!

Dr. Darren Schmidt is a Chiropractor who has been studying and practicing hardcore holistic nutrition since 1993. He owns and is the senior clinician at the Nutritional Healing Center of Ann Arbor which has 6 other healthcare practitioners. It is the largest free-market, non-insurance nutrition clinic in the country. He has delivered about 100 weekend seminars to 6,000 healthcare providers. His Youtube channel has 142,000 subscribers. Connect with Dr. Schmidt at www.thenhcaa.com Free ebook, Healthcare The Way Mother Nature Intended!, on the front page of www.thenhcaa.com Have questions? Guest recommendations? Connect with Dr. Aaron Tressler: www.in8life.com Facebook & Instagram: @in8life drtressler@gmail.com

Dr. Zimmerman is a Clinician and Founder at Idaho Brain and Body Institute, where we help individuals struggling with neurological, psychological, and body based symptoms and conditions. He's refined his proprietary BMB Method over the past 9 years and has worked with over 1,200 patients. He's a contributing author and has featured on podcasts talking about the role of the brain in our health. He's uniquely cross trained as both a Chiropractor and Nurse Practitioner. He's a Diplomate in Chiropractic Neurology, a Peptide Certified Provider through A4M, has extensive training in Functional Medicine and Functional Immunology. Our brain defines who we are and what we can become in life, but unfortunately it is one of the least evaluated parts of our health despite playing a role in everything. Connect with Dr. Zimmerman: https://idahobrainandbody.com/ Free Discovery Call With Dr. Zimmerman (normally this is always a paid call): https://www.idahobrainandbody.com/free-consultation/ Connect with Dr. Aaron Tressler: www.in8life.com Facebook & Instagram: @in8life drtressler@gmail.com

Steve Q. Wiltshire has made fitness, health & mindset a priority for 3 decades! Shortly after winning the Mr. Oregon Body Building contest, Steve developed an autoimmune disease that originated from a serious gut complication that almost ruined his health. Most everything Steve learned from experts and harsh chemicals in supplements compromised his gut health. 18 months after being diagnosed, Steve healed himself by following the philosophy and wellness practices taught by the Hypocrites Clinic in Southern Florida. Through Steve's journey, he has developed a process that has led him to assisting thousands of people how to reclaim their health & power! Steve is a Keynote Speaker, Author and Mindset Coach and the founder of Body Temple Health & Wellness. Connect with Steve: https://bodytemplellc.com/ Complimentary 15-Day Kickstart Gut Detox Plan: https://bodytemplellc.com/kickstart/ Connect with Dr. Aaron Tressler: www.in8life.com Facebook & Instagram: @in8life drtressler@gmail.com

Dr. Moore's passion for restoring health through a multi-therapeutic approach came from a young age when his mother was diagnosed with Diabetes after a 3-year struggle trying to figure out what was causing her health to decline. She was diagnosed only because she was in a car accident and in the ER she was told that she was diabetic. Her doctors noted that it was possibly missed for years. By this point she had gained 100 lbs, her cholesterol was out of control, she had ulcers in her stomach, depression, high blood pressure, and chronic fatigue. Growing up Dr. Moore watched his mother's condition progress adding new medications and symptoms by the year never curing or making her feel better for long just stabilizing one symptom until the next started. This eventually lead to thyroid cancer and 2 surgeries to remove the cancer. Through this experience, Dr. Moore found his mission to discover the root cause of a condition so that the progression can be stopped so the next person doesn't have to go through a story like hers. During chiropractic school when his own health journey began he started to decline physically rapidly with no known cause at the age of 25. Over the next year, he searched for answers with many different doctors. He was experiencing, fatigue, joint pain, and low testosterone. After not finding many answers from several doctors he was at a conference of functional medicine doctors. It was there he met one who suggested the possibility of Lyme disease. After some testing and further investigation, Dr. Moore was found to be positive for Lyme. This began his journey of learning how to treat it. After consulting several doctors and trying many treatments Dr.Moore found relief and has been symptom-free for over 5 years now. Dr. Moore's professional and postdoctoral training includes True Cellular Healing, Chiropractic Plus Kinesiology, Applied Kinesiology, Clinical Kinesiology, Acupuncture, Bio-Resonance Therapy, Sacro-Occipital Technique (SOT), Nutrition, Rehabilitation, Functional Medicine and Blood Laboratory Analysis. He has taken courses on Mastering Functional Blood Chemistry, Mastering Thyroid, Mastering Brain Chemistry, and has trained with several Lyme disease and parasitology experts. Connect with Dr. Jaban Moore: drjabanmoore.com ERMI test for mold - https://www.mycometrics.com/products.html Connect with Dr. Aaron Tressler: www.in8life.com Facebook & Instagram: @in8life drtressler@gmail.com

In a follow up interview, Dr. Tressler discusses his experience, results, and questions using the X3 Bar Variable Resistance Training System. If you haven't listened to Part 1 yet, go back and listen to episode #91. John Jaquish, PhD, is a Wall Street Journal Best Selling author of Weightlifting Is a Waste of Time and inventor of OsteoStrong, a bone density building medical device that has reversed osteoporosis for thousands and created more powerful, fracture-resistant athletes across 300 clinics worldwide. While researching bone density, Dr. Jaquish quantified the variance in power capacities from weak to strong ranges, which led to his second invention, X3. Research indicates X3 builds muscle much faster than conventional lifting in far less time and with the lowest risk of joint injury. Dr. Jaquish has been featured on many top health podcasts and speaks at scientific conferences all over the world. He is a research professor at Rushmore University and a nominee for the National Medal of Science. Connect with Dr. Jaquish: www.DoctorJ.com Can use code IN8LIFE for $50 discount. Connect with Dr. Aaron Tressler: www.in8life.com Facebook & Instagram: @in8life drtressler@gmail.com

Leigh Erin Connealy, M.D., is a prominent leader in the Integrative and Functional Medical field with over 30 years of experience taking the best of all sciences, including homeopathic and conventional treatments for cancer, chronic illnesses, nutrition, and lifestyle approach. She is the Medical Director of two unique clinics in Irvine, CA: The Center for New Medicine and Cancer Center for Healing. The combined clinics have become the largest integrative medical clinic in North America and are visited by patients worldwide, with 65,000 patients and growing. The Center For New Medicine focuses on prevention and internal medicine, early detection of disease and cancer, human optimization, yearly physicals, auto-immune disease, natural hormone replacement, chronic issues, and aesthetics. Dr. Connealy feels we must treat “the whole person” - the patient with the disease and not the disease of the patient while determining the origin of the illness. Dr. Connealy created the Cancer Center for Healing because of the epidemic spreading of cancer. Patients receive scientifically based treatments and receive integrative protocols. She has created an acute awareness for the need to focus on cancer prevention, providing unique testing to determine the early stages of cancer, years before a scan reveals or is recognized. For example, through RGCC genetic testing, she and her skilled team can create personalized treatment plans for early to late-stage cancer patients. She discovered that many factors contribute to the disease process; therefore, many modalities reverse it and spending the proper time with each patient to allow for the reversal of the disease. Dr. Connealy and her team of practitioners make this happen each day at her multi-disciplined “state of the art” clinic while providing quality life treatments. Dr. Connealy is the author of two books, “Be Perfectly Healthy” book in 2009 and “The Cancer Revolution” published in 2017, which has revolutionized the landscape of medicine. In 2017, she was named one of the top 50 functional & integrative doctors in the country. In 2018, Dr. Connealy began a TV Series as host of “Dr. Detective TV” airing on the JUL-TV Television Network. In addition, she writes for many publications include Townsend Letter - a prominent medical magazine, Mike Adams, Josh Axe, and Ben Greenfield. She serves on the board for Dr. Josh Axe, ACAM, and ACIM Connect. Also, Dr. Connealy imparts her wisdom in educating medical practitioners from all over the world; as well as public speaking engagements, webinars, and podcasts that include: The Truth About Cancer with Ty & Charlene Bollinger, Answer to Cancer with Dr. Patrick Gentempo, a variety of series with Nathan Crane, Kellyann Petrucci, Ryan Sternagel, Jonathan Otto, Lynne McTaggart, Ben Greenfield, and Dr. Mercola. To learn more, visit connealymd.com, centerfornewmedicine.com, cancercenterforhealing.com, or perfectlyhealthy.com. Perfectly Healthy Book Giveaway: https://www.cfnmedicine.com/perfectlyhealthy-book-giveaway Connect with Dr. Aaron Tressler: www.in8life.com Facebook & Instagram: @in8life drtressler@gmail.com

After a long and hard health battle that ultimately transformed both of their lives, Carla Meine, a Certified Functional Nutrition Counselor, founded Eating To Live with her husband David Meine; a lifelong athlete and passionate Brain-Training/Mindfulness/Visualization expert. Today, they work together as a team to share their inspiring story of overcoming David's cancer through the book Eating To Live, while empowering others with their extensive knowledge and gut healing nutrition approach for optimal health. Free eBook of Eating To Live : Unlocking the Leaky Gut Code for at https://eatingtolive.com Connect with Dr. Aaron Tressler: www.in8life.com Facebook & Instagram: @in8life Email comments, questions, suggestions: drtressler@gmail.com

In today's episode, Dr. Tressler reflects back on 2021 and lays out his vision and goals for the new year. Join us in making 2022 the healthiest year yet! *The podcast will now be published bi-weekly. From now on, you can expect to listen to a new episode every other Monday. We want to hear from you! If you have comments, questions, input, or guest recommendations, please email Dr. Tressler at drtressler@gmail.com Connect with Dr. Aaron Tressler, In8Life: www.in8life.com Facebook & Instagram: @in8life drtressler@gmail.com

Spencer Feldman is an Oregon native. He grew up in New York, and lived there for most of his before finding contentment in the Pacific Northwest. His background in Holistic Health and Chelation Therapy and passion for detoxification allows Spencer to do what he loves every day- make products that allow real detoxification to happen. Being the longest-running Suppository Company in the United States, Spencer has shared his passion for health for over 20 years with products that represent true craftsmanship and commitment to quality. RemedyLink Suppositories are 100% handcrafted using the highest quality, solvent-free extracts. Every product in his catalog have undergone extensive hours of transformation, being carefully tweaked and expertly created to make real detoxification happen. Spencer thrives on the process, from start to finish, and it shows in the audience who have experienced the quality of RemedyLink Suppositories. https://remedylink.com/ Connect with Dr. Aaron Tressler: www.in8life.com Facebook & Instagram: @in8life

Dr. Hailey Steinhauser is a chiropractor and a wellness coach. For years she has helped family members, friends, patients, and clients get their health back on track and make the connection between how the mind affects the physical body. Powering up the nervous system, breaking old patterns that keep you in survival mode, and focusing on living in the present moment are all key parts of how she lives her own life and how she guides transformation in her patient's and client's lives. Connect with Dr. Hailey and book a free Discovery call: https://healthyhabitstudio.com Connect with Dr. Aaron Tressler: www.in8life.com Facebook & Instagram: @in8life

Kristy Russ is the Maverick Pharmacist Functional Medicine Health Coach with over 25 years of experience in helping people both improve and preserve their health. She helps discover and fix the underlying cause of your health issue, rather than the bandaid solution of standard medicine. She especially works with those struggling with exhaustion, chronic pain, autoimmune disease and the never-ending weight loss battle. Kristy empowers you to take control of your health. She does this by emphasizing realistic nutritional and lifestyle changes that everyone can make and tailoring recommendations to your specific needs. Her knowledge and abilities as a pharmacist, as well as her functional medicine training are valuable tools in accomplishing significant results. Connect with Kristy and sign up for her Free Masterclass: kristyrusshealthcoaching.com Connect with Dr. Aaron Tressler: www.in8life.com Facebook & Instagram: @in8life

Dr. Miles Nichols is a functional medicine doctor specializing in Lyme, mold illness, gut, thyroid, and autoimmunity. After Dr Miles personally struggled with chronic fatigue in his early 20's, Dr Miles dedicated himself to figure out the root causes. Dr Miles spent many years seeing every specialist he could think of: naturopaths, acupuncturists, chiropractors, integrative MDs, energy healers, and more. Eventually, Dr Miles discovered a functional medicine mentor and was able to test himself for underlying root cause issues. He found a subclinical thyroid issue, autoimmune antibody, multisusceptible mold illness genetics with exposure to black mold, gut infections, sleep apnea, and chronic Lyme co-infections Babesia and Bartonella. Dr Miles was able to recover his energy after treating these main root cause issues through functional medicine protocols. It was a difficult journey, and Dr Miles has now made it his mission to help other have something he never had: a step-by-step guided process through identifying root causes and reversing them, naturally when possible. Dr Miles and his wife Dr Diane Mueller co-authored “How to Use Your Mind to Heal Your Mold and Lyme” and “Stress Resilience”. They founded the Medicine with Heart functional medicine clinic in Colorado and also the Medicine with Heart Institute that trains other doctors in functional medicine. Dr Miles has been a featured speaker at national conferences and professional associations. Connect with Dr. Miles: https://medicinewithheart.com Join Dr Miles for a weekly meditation and brain retraining webinar free of charge: https://medicinewithheart.com/registermeditation Connect with Dr. Aaron Tressler: www.in8life.com Facebook & Instagram: @in8life

John Jaquish, PhD. has spent years researching and developing improved approaches to health. He is the inventor of the most effective bone density building medical technology which is now partnered with Tony Robbins and OsteoStrong for rapid clinic deployment. Inventor of X3, a technology that is proven to develop muscle much faster than conventional weight lifting, all with the lowest risk of joint injury, Dr. Jaquish methods are used in training the world's most elite athletes and associations such as the entire Miami Heat organization, various NFL and NBA players, as well as Olympians. Dr. Jaquish's book explaining his non-conventional approach to human physiology is a WSJ best seller. Connect with Dr. Jaquish: www.DoctorJ.com Can use code IN8LIFE for $50 discount. Connect with Dr. Aaron Tressler: www.in8life.com Facebook & Instagram: @in8life

Cody Hopkins is a physicist turned first-generation farmer and founder and CEO of Grass Roots Farmers' Cooperative. He has spent more than a dozen years developing a vertically integrated sustainable livestock farm with an unwavering vision of creating a farming business that is focused on the compassionate treatment of animals, sustainable farm practices, and transparency to the end consumer. In 2014, Cody and his wife, Andrea Todt, established Grass Roots Farmers' Cooperative, with their own Falling Sky Farm in Arkansas as one of the founding farms. Grass Roots is a cooperative of family-run farms committed to the craft of small-batch farming—delivering only the best, most nutritious meat from their farms to your table. They raise every one of their grass-fed, forested, and pasture-raised animals with the highest standards. Their Mission: “Healthy animals raised outdoors with sunlight, fresh air, and clean grass. No hormones, antibiotics, or GMOs needed.” Grass Roots Co-op has grown from 6 to over 20 farms and has been featured on The Today Show, Food Network, Bulletproof Radio, and many other. Connect with Cody: Grassrootscoop.com Connect with Dr. Aaron Tressler: www.in8life.com Facebook & Instagram: @in8life

Norm Robillard, Ph.D., Founder of the Digestive Health Institute, is a strong advocate of drug-and-antibiotic-free dietary and integrative solutions for functional gastrointestinal disorders and various forms of gut dysbiosis. He turned his own suffering from GERD and IBS into a mission to create the drug-and-antibiotic free Fast Tract Diet 3 pillar approach for acid reflux, LPR (Laryngopharyngeal reflux), IBS (Irritable Bowel Syndrome), SIBO (Small Intestinal Bacterial Overgrowth), and related health conditions: 1. Dietary modification 2. Identifying and addressing underlying causes that are specific to the individual, including supplementation 3. Gut-friendly behaviors and practices. The Fast Tract Diet (FTD) was presented at Digestive Disease Week (https://ddw.org/) to give gastroenterologists a science-based treatment option for SIBO and related conditions. FTD is currently in the clinic for the 2nd clinical study. In addition, his award-winning Fast Tract Diet mobile app and Fast Tract Digestion book series make it easy to try the Fast Tract Diet. Connect with Dr. Robillard: https://digestivehealthinstitute.org/contact-us/ Fast Tract Diet Resource Guide: https://digestivehealthinstitute.org/fast-tract-diet-resource-guide.pdf Connect with Dr. Aaron Tressler: www.in8life.com Facebook & Instagram: @in8life

Devin Burke helps high achievers and exhausted insomniacs get and stay asleep so they can wake up with more peace, power and presence. He a bestselling author, speaker, renowned sleep coach and founder of Sleep Science Academy which helps people stop suffering and start sleeping using a unique holistic approach based in science. He was named one of the “Top 25 Health Coaches in America.” and has studied innovative holistic coaching methods from some of the world's top health and human performance experts for over a decade. As a speaker and coach, he has inspired thousands of people to open their eyes to what is possible through creating new sleep, health and performance habits and routines. He has studied innovative coaching methods from some of the world's top health and human performance experts including Dr. Josh Axe, Tony Robbins, and Brendon Burchard. Devin believes that we create our reality and in living in the field of infinite possibility. He believes that our bodies will heal when giving the right conditions to do so and that small consistent choices lead to big lasting results! Connect with Devin/Links: https://sleepscienceacademy.com/ Sleep Science Solution Ebook: https://go.sleepscienceacademy.com/sleep-ebook Sleep Quiz: https://sleepscienceacademy.com/sleep-quiz/ https://ouraring.com/ Connect with Dr. Aaron Tressler: www.in8life.com Facebook & Instagram: @in8life contact@in8life.com

Dr. Lyon received her doctorate in osteopathic medicine from the Arizona College of Osteopathic Medicine and is board-certified in family medicine. She earned her undergraduate degree in Human Nutrition from the University of Illinois Urbana-Champaign where she studied vitamin and mineral metabolism, chronic disease prevention and management and the physiological effects of diet composition. She also completed a research/clinical fellowship in Nutritional Science and Geriatrics at Washington University in St. Louis. Muscle-Centric Medicine® is the most revolutionary aspect of Dr. Lyon's methods. Her ground-breaking concepts eliminate unwanted body fat and build muscle, allowing for continued metabolism boosts and long-term wellness. The key is to eat the right kinds of protein, and enough of them, at each meal. This stimulates the body's natural muscle-building process, called “muscle protein synthesis”. Muscle-Centric Medicine® dramatically improves your muscle health through a protein-smart diet, exercise, and lifestyle shifts. The benefits are astounding: Improve your long-term health Restore your metabolism Reduce chronic disease risk and symptoms Slim and strengthen your body Boost energy levels and feelings of wellness Connect with Dr. Lyon and receive The Lyon Protocol 2.0 for free on her website: https://www.drgabriellelyon.com Connect with Dr. Aaron Tressler: www.in8life.com Facebook & Instagram: @in8life

Michael Edson is a co-founder and President of Natural Eye Care, Inc. He is a licensed acupuncturist and certified herbalist. He is co-author of Natural Eye Care: A Comprehensive Manual for Practitioners of Oriental Medicine and Natural Eye Care: Your Guide to Healthy Vision and Healing, 2019. He's also written Natural Parkinson's Support: Your Guide to Preventing & Managing Parkinson's, 2020 and Natural Brain Support: Ways to Help Prevent and Treat Dementia and Alzheimer's Naturally, 2021. His personal mission as an acupuncturist and health care practitioner is to help his patients overcome their health condition(s), and provide them with necessary tools and guidance to be able to engage in their own healing process. He believes in the natural healing process of the body, and that we ultimately have to rely on this process to gain and maintain health. He believes that dis-ease typically takes a long time to manifest, and is the result of a long term energy disturbance within the mind, body and/or spirit. Dis-ease can result from excess stress (emotional and/or physical), poor diet, lack of exercise, genetic disposition, exposure to chemicals or pesticides, excess repetitive motions, or any combination of the above. There are also conditions that result from injury and trauma, and these can be usually be helped as well through Chinese medicine. Connect with Michael: www.naturaleyecare.com --- Connect with Dr. Aaron Tressler: www.in8life.com Facebook & Instagram: @in8life --- What happened to Making Pittsburgh Healthy? Go back to episode #79 to listen to the final episode and understand why the podcast is now Restoring Innate Health!

A graduate of Vanderbilt University School of Nursing Nurse-Midwifery and Family Nurse Practitioner program, Dani Williamson practices the art of medicine by balancing traditional and integrative therapies. She was diagnosed with Irritable Bowel Syndrome in 1985 and Lupus in her early 30's and then, not surprisingly, prescribed psych medications to manage her emotions. Not once was she ever told “your diet controls your symptoms” or asked “what are you eating?” by the 10 specialists she saw over 24 years. She continued eating a Standard American Diet as her symptoms progressed, and prescriptions to treat those increased as well. It wasn't until she began practicing integrative medicine after graduating from nurse practitioner school that she was educated on the importance of healing the gut. Dani owns Integrative Family Medicine in Franklin, TN, where she focuses on gut, thyroid, hormone and adrenal health with her patients. Her approach embodies a physical, emotional, mental and spiritual process to healing. She believes God designed our bodies to heal themselves in our 40's, 50's, 60's or even 70's. Her first book Wild & Well: Dani's Six Commonsense Steps to Radical Healing is being released November 9, 2021. She believes your health is not rocket science, and healing shouldn't be either. Connect with Dani/Links: Inflammation is the Devil online course discounted for listeners to $29.00 (originally $129.00): https://dani-williamson.thinkific.com/courses/inflammation-is-the-devil Sign up for her weekly newsletter and receive the Swapping List to begin your healing journey: www.daniwilliamson.com Connect with Dr. Aaron Tressler: www.in8life.com Facebook & Instagram: @in8life --- What happened to Making Pittsburgh Healthy? Go back to episode #79 to listen to the final episode and understand why the podcast is now called Restoring Innate Health!

Brooke Siem is a mental health and wellness writer, speaker, and chef. Brooke's mission is to share the story of what happened after she booked a one-way ticket to Malaysia and got off all the drugs that she had been on since a teenager, one by one by one by one by one. Her story chronicles explosive and terrifying antidepressant withdrawal and the fight to manage the modern mental health system, all while demanding hope and forgiveness in the name of healing. Before being known for her work surrounding long term antidepressant use and antidepressant withdrawal, Brooke spent 10 years as a working chef. She co-founded Prohibition Bakery in 2011 and was named one of Zagat's 30 Under 30 in 2014. In 2017, She competed on—and won—the hit Food Network show, Chopped. Connect with Brooke: https://www.brookesiem.com/ 10% off an order of Fuckit Buckets™ at fuckitbucket.co with the discount code MPH2021 http://learnhappy.brookesiem.com/ Connect with Dr. Aaron Tressler: www.in8life.com Facebook & Instagram: @in8life --- What happened to Making Pittsburgh Healthy? Go back to episode #79 to listen to the final episode and understand why the podcast is now called Restoring Innate Health!

Dr. Heather Moday is an Allergist and Immunologist, Integrative and Functional Medicine Physician. She is also the owner and medical director of the Moday Center for Functional Medicine in Philadelphia. She offers comprehensive programs for adults, which focus on reversing chronic disease and creating optimum wellness. She has a special interest in immune system dysfunction, including autoimmunity, allergy, and the stress immune connection. Dr. Moday received her MD from Tulane Medical School in New Orleans, her residency in Internal Medicine and a fellowship in Allergy and Immunology at Montefiore/ Albert Einstein Medical center in In New York City. After years of working as an allergist and immunologist in private practice, she completed a fellowship in Integrative Medicine at the Arizona Center of Integrative Medicine and is board-certified in Integrative and Holistic Medicine by the American Board of Integrative and Holistic Medicine (ABIHM). She is also a certified practitioner through the Institute for Functional Medicine. Dr. Moday is part of the Mindbodygreen “Collective” – the wellness website's curated group of 50 experts in the wellness space, and she is the author of the book “The Immunotype Breakthrough” to be published by Little, Brown, Spark in December 2021. Connect with Dr. Moday: www.modaycenter.com Receive $100 off a Jumpstart Program with the mention of this podcast. Connect with Dr. Aaron Tressler: www.in8life.com Facebook & Instagram: @in8life --- What happened to Making Pittsburgh Healthy? Go back to episode #79 to listen to the final episode and understand why the podcast is now called Restoring Innate Health!

Marc Grossman, Doctor of Optometry and New York State Licensed Acupuncturist is author of several books, including Natural Eye Care – Your Guide to Healthy Vision. Since 1980 Dr. Marc Grossman has helped many people maintain healthy vision and even improve eyesight. He is best described as a Holistic Eye Doctor, dedicated to helping people with such conditions ranging from myopia and dry eyes to potentially vision threatening diseases as macular degeneration and glaucoma. His combined multi-disciplinary approach using nutrition, eye exercises, lifestyle changes and Chinese Medicine provides him with a wide array of tools and approaches to tackle difficult eye problems. An influential pioneer, practitioner, and teacher in natural and integrative eyecare, Marc Grossman is in the forefront of the holistic vision care movement and the mind-body connection. His respected naturaleyecare.com website is the world's largest holistic eye care web site in the world, and followed by many millions. The philosophy of Dr. Grossman's practice is based on the belief that vision is not static and it need not degenerate. Vision has the ability to improve, and there are practical alternatives for helping vision without resorting to stronger prescriptions for eyeglasses or contact lenses, or submitting to surgery. Connect with Dr. Grossman: https://www.naturaleyecare.com/ Free Eye Exercise E-Book: https://www.naturaleyecare.com/blog/free-eye-exercise-ebook/ Connect with Dr. Aaron Tressler: www.in8life.com Facebook & Instagram: @in8life --- What happened to Making Pittsburgh Healthy? Go back to episode #79 to listen to the final episode and understand why the podcast is now called Restoring Innate Health!

Richard Little is a Scottish-born, New Zealand-based engineer behind the invention of game changing neuroscience technologies for paraplegics and sufferers of chronic pain. Richard's neuroscience journey began more than 20 years ago, inspired by the aftermath of his mother suffering a stroke and his best friend Robbie Irving being diagnosed with multiple sclerosis. With his engineering background, Richard embarked on a mission to invent robotic technology that could ease or even stop humanity from the huge toll and suffering. In 2007, Richard launched REX Bionics – inventing a hands-free robotic ‘exoskeleton' to aid rehabilitation in walking, standing and exercising for people with severe physical disabilities and mobility impairments. Its successful launch and patient use has led to compelling stories of hope, including paralyzed fathers being able to walk by their daughters' side on their wedding day. Fast forward nearly 15 years later and today, Richard is the CEO, founder and chief engineer of Exsurgo – an innovative neuroscience company that represents a modern merging of specialties: engineers, clinicians, neuroscientists and computer scientists developing science and technology that enables a re-wiring of a damaged brain to alleviate suffering from some of the world's biggest health problems, including a condition that's more prevalent than diabetes, heart disease and cancer combined: chronic pain. Connect with Richard: www.exsurgo.com Connect with Dr. Aaron Tressler: www.in8life.com Facebook & Instagram: @in8life --- What happened to Making Pittsburgh Healthy? Go back to episode #79 to listen to the final episode and understand why the podcast is now Restoring Innate Health!

What happened to Making Pittsburgh Healthy? Go back to episode #79 to listen to the final episode and understand why the podcast is now called Restoring Innate Health! --- Since being diagnosed with multiple sclerosis at age 30, Elizabeth Yarnell has spent the past 20 years studying how to manage autoimmunity naturally as a traditional naturopath. She's worked with hundreds of MS and other autoimmune sufferers in her nationwide clinic using unique, personalized natural therapies to empower them to reclaim their health. Her latest venture is the “Holistic Health and Wellness Collective,” an online hub for seekers of natural methods for health and healing to find and meet new and different practitioners of complimentary and alternative healing modalities. She's a TEDx speaker, award-winning author whose cookbook has sold more than 60,000 copies, a patented inventor, and has been featured on CBS, NBC, ABC, and PBS as well as in Good Housekeeping, Health, Martha Stewart Living Radio, and many other outlets. Connect with Elizabeth: https://elizabethyarnell.com/ Book a complimentary natural health assesment: http://bit.ly/eyassessment FREE MS diet guide: multiplesclerosisdiet.com Connect with Dr. Aaron Tressler: https://www.in8life.com/draarontressler Facebook & Instagram: @in8life

Yes, this is the final episode of the Making Pittsburgh Healthy podcast, but don't worry, I'm not going anywhere! In this episode, I share why I am upgrading the podcast from Making Pittsburgh Healthy to Restoring Innate Health. Restoring Innate Health, formerly known as the Making Pittsburgh Healthy podcast, is set out to empower listeners with new tools, powerful lost secrets, and innovative ways to tap into their innate intelligence for restorative healing. We have become too dependent on medicine, surgeries, and doctors to “fix” our health concerns. We are born with an innate healing power and keep discovering that our innate intelligence is sufficient to heal, restore and maintain our health. This is all about natural ways to think, eat, move, live, and play. Our goal is to educate and motivate listeners to a new way of thinking, trusting that our bodies have this potential to heal. It's our job to empower them with ideas, strategies and tools to regain this trust. As we work together, support each other and learn to improve our health, we can rise up and become a healthier world. Connect with Dr. Aaron Tressler: www.in8life.com Facebook & Instagram: @in8life drtressler@gmail.com

Dr. Gilles LaMarche is a passionate chiropractor who practiced for 25 years in Northern Ontario, Canada. He is an avid student of the psychology and philosophy of success. He has spoken to audiences throughout Canada, the United States, Mexico, Japan, Scandinavia, Australia, Europe, and the Caribbean. He is the author and co-author of more than twelve books including “Say Yes to Chiropractic Success” “The ART of Responsibility” “The ART of Being Healthy “and the “Parker System for Professional Success.” He was named Canadian Chiropractor of the Year in 2006 by the readers of Canadian Chiropractor Magazine. In 2013 he joined the executive team at Life University, and currently serves as Vice President of University Advancement and Enrollment. Connect with Dr. LaMarche: gilles.lamarche@life.edu https://www.life.edu/admissions-pages/visit-life/life-leadership-weekend/ https://www.youtube.com/channel/UCgprRkl7yQkTC-biWZJMWDg Connect with Dr. Aaron Tressler: www.makingpittsburghhealthy.com Facebook & Instagram: @MakingPittsburghHealthy www.in8life.com Facebook & Instagram: @in8life

Mark Mattson is a Professor of Neuroscience at Johns Hopkins University. He is the former Chief of the Laboratory of Neurosciences at the National Institute on Aging Intramural Research Program of the National Institute on Aging. He's one of the foremost researchers in the area of cellular and molecular mechanisms underlying neurodegenerative disorders such as Alzheimer's and Parkinson's. Mattson is recognized by The National Institute of Health as "one of the world's top experts on the potential cognitive and physical health benefits of intermittent fasting". Connect with Dr. Aaron Tressler: www.makingpittsburghhealthy.com Facebook & Instagram: @MakingPittsburghHealthy www.in8life.com Facebook & Instagram: @in8life

Pete Evans is an internationally renowned chef, restaurateur, entrepreneur, key note speaker, author, television presenter and documentary producer. He also has a podcast called Evolve with Pete Evans, exploring nutritional and emotional wellbeing. His passion for food and a healthy lifestyle inspires individuals and families around the world. Connect with Pete: info@peteevanschef.com https://peteevans.com/ Connect with Dr. Aaron Tressler: www.makingpittsburghhealthy.com Facebook & Instagram: @MakingPittsburghHealthy www.in8life.com Facebook & Instagram: @in8life

Haisley O'Leary is a Career Firefighter and Ultramarathon runner. Leaving school at age 19, he joined the Air Force as a Military Firefighter, and at age 24 started with the New Zealand Fire Service. This year marks 25 years as a Career Firefighter. As an Ultramarathon runner, he has competed in numerous events of differing lengths and levels of difficulty. From 50km Mountain trail Ultra in Central Otago to 100km trail Ultra around Lake Taupo. 80km road Ultra's in his home town of Taranaki. One of the greatest running experiences so far was participating in the Grand to Grand Ultra in Arizona/Utah, a 273km 6 Stage 7 Day multi-day stage race. He is currently in training for his first 100 mile Ultramarathon scheduled for November 2021. The stories that he shares are based around the experiences he has encountered as a Career Firefighter & also as an Ultramarathon runner. The impact of dealing with traumatic scenes as a Firefighter, PTSD & how training & exercise as a runner enables him to reset & refocus his attention away from work related stress, to become more resilient and mentally stronger. He also shares how losing his baby son, Joseph, changed the way he approaches life and how he has channeled the grief to empower him to take on challenges. Connect with Haisley: Instagram: @haisleyj Facebook page: facebook.com/haisleyj FREE 8 WEEK STRENGTH PROGRAM FOR RUNNERS https://strength.lisatamati.com/ Connect with Dr. Aaron Tressler: www.makingpittsburghhealthy.com Facebook & Instagram: @MakingPittsburghHealthy www.in8life.com Facebook & Instagram: @in8life

Dave Sherwin is a certified fitness nutrition coach, entrepreneur and practitioner of mindfulness and meditation. His passion is helping grown-ups navigate real world business and life challenges to achieve their best health and wellness at any age. He is also the creator and host of The Dirobi Health Show which covers everything to do with health and wellness, including the latest in nutrition, exercise, supplements, and clinical studies. Connect with Dave: Website: dirobi.com Free resources: https://dirobi.com/pages/resources Get 15% off anything using the code: insider Podcast: https://podcastguests.com/expert/davesherwin/ Facebook & Instagram: @dirobihealth Connect with Dr. Aaron Tressler: www.makingpittsburghhealthy.com Facebook & Instagram: @MakingPittsburghHealthy www.in8life.com Facebook & Instagram: @in8life

Cindy Perlin is a Licensed Clinical Social Worker, certified biofeedback practitioner and chronic pain survivor. She is the author of The Truth About Chronic Pain Treatments: The Best and Worst Strategies for Becoming Pain Free and the founder and CEO of the online Alternative Pain Treatment Directory. She is in private practice in the Albany, NY area where she has been helping her clients achieve their health and wellness goals for over 27 years. Connect with Cindy: cindyperlin@gmail.com website: www.paintreatmentdirectory.com Connect with Dr. Aaron Tressler: www.makingpittsburghhealthy.com Facebook & Instagram: @MakingPittsburghHealthy www.in8life.com Facebook & Instagram: @in8life

Chris Fudge is a results-based personal trainer and strength and conditioning coach who believes that success leaves clues. With over fifteen years and 20,000 hours in the industry he has won multiple awards for personal training including Canadas Personal Trainer of the year multiple times. Chris is an active member of the Canadian Powerlifting Union community as a national referee, meet director, coach and team Canada lifter. Chris is a passionate educator of health and fitness teaching certification courses and is constant presenter at fitness conferences annually. His newest passion is sharing his experiences and education on his Project Fitness Podcast while continuously being ranked one of the top Canadian fitness and health podcasts. Connect with Chris: Chris@projectfitness.ca https://www.projectfitness.ca/ Instagram, Twitter, Tiktok, Facebook: @cthefudge Connect with Dr. Aaron Tressler: www.makingpittsburghhealthy.com Facebook & Instagram: @MakingPittsburghHealthy www.in8life.com Facebook & Instagram: @in8life

Pastor Matt Stevens has been married to Courtney for 21 years, because she is able to forgive readily and often! They have eight children together, ranging in age from 20 to 4--he'll be 61 when the last one becomes an adult. Matt serves Kiski Valley Presbyterian Church, a member congregation of the Presbyterian Church in America, in Leechburg. He is saved by grace alone in spite of himself! He was at one time addicted to heroin, but in God's mercy, Matt was released from the bondage of addiction. Matt worked in the hospitality industry for twenty years prior to God's call to be a pastor: he's done everything there is to do in a restaurant. After splitting his time between serving, bartending and managing restaurants, Matt began cooking. He's worked as a chef for restaurants, one hotel, clubs, and finally a grocery store. He loved his hospitality career very much, but God had other plans. He's been a pastor for 9 years, and while it's totally different from anything else, pastoring God's people is his passion (most of the time). He holds an A. A. S. in Culinary Arts from Johnson and Wales (Norfolk, Va.), a B.S. in Human Nutrition and Foods with an emphasis in Dietetics from Virginia Tech (Blacksburg, Va.) and a M. Div. from Reformed Theological Seminary (Jackson, Ms.). https://kiskivalleypca.org/ Connect with Dr. Aaron Tressler: www.makingpittsburghhealthy.com Facebook & Instagram: @MakingPittsburghHealthy www.in8life.com Facebook & Instagram: @in8life

Dr. Don Wood developed the Inspired Performance Institute after spending years researching how trauma affects our minds and our lives. Dr. Wood began to understand that events and experiences throughout our lifetime continue to play a role in how we experience life in the present. He also realized that there was a better way of treating the issue. “Teaching people to live with, manage and cope with the daily stress doesn't fix the problem. The solution comes from understanding it's source and providing a long-term permanent solution”. Dr. Wood's background experience has come from spending time in the for profit and non-profit world. This combination provided a unique perspective on problem solving. He used these skills to develop the Inspired Performance Institute and the NEURO XP program. Dr. Wood has written two books about his research including the science about how our minds work and why we experience our own unique perspective of the world. Both books are focused on how we can all make the desired changes by allowing our mind to reset and reboot. He has spoken on these topics domestically and internationally. Connect with Dr. Wood: www.drwoodphd.com Free Gift: www.GetTIPP.com/MPH Connect with Dr. Aaron Tressler: www.makingpittsburghhealthy.com Facebook & Instagram: @MakingPittsburghHealthy www.in8life.com Facebook & Instagram: @in8life

Dr. Saundra Dalton-Smith is a Board-Certified internal medicine physician, speaker, and author. She is an international wellness expert featured in numerous media outlets including Prevention, MSNBC, Women's Day, FOX, Fast Company, Psychology Today, INC, and as a guest on Dr. Oz show. She is the author of numerous books including her new book Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity, including ground-breaking insight on the seven types of rest needed to optimize your productivity, increase your overall happiness, overcome burnout, and live your best life. Over 100,000 people have discovered their personal rest deficits using her free assessment at RestQuiz.com. Connect with Dr. Saundra at IChooseMyBestLife.com and DrDaltonSmith.com. Twitter Handle: @DrDaltonSmith Facebook Page: Dr. Saundra Dalton – Smith Instagram: @DrDaltonSmith Pinterest: @DrDaltonSmith Connect with Dr. Aaron Tressler and join us in Making Pittsburgh Healthy: www.makingpittsburghhealthy.com Facebook: @MakingPittsburghHealthy Instagram: @MakingPittsburghHealthy

Reed Davis, Board Certified Holistic Health Practitioner (HHP) and Certified Nutritional Therapist (CNT), is an expert in functional lab testing and holistic lifestyle medicine. He is the Founder of Functional Diagnostic Nutrition® (FDN) and the FDN Certification Course with over 3000 graduates in 50 countries. Reed served as the Health Director at a Wellness Center in Southern California for over 10 years and with over 10,000 clients is known as one of the most experienced clinicians in the world. Reed serves on the Advisory Board of the American Natural Wellness Coaches Board and the American Association of Natural Wellness Coaches. He lives in the US and when not teaching the FDN Certification Course and helping his graduates build their private practices, he is usually found gardening or riding motorcycles. Connect with Reed & FDN: functionaldiagnosticnutrition.com fdnthrive.show/tressler Facebook, Twitter, YouTube, Instagram Connect with Dr. Aaron Tressler and join us in Making Pittsburgh Healthy: www.makingpittsburghhealthy.com Facebook: @MakingPittsburghHealthy Instagram: @MakingPittsburghHealthy Learn the 4 core foundations to a healthy, pain free life. Join my free mini course: www.thepainfreeway.com

Craig Harper is one of Australia's leading presenters, writers and educators in the areas of health, high-performance, resilience, self-management, leadership, corporate change, communication, stress management, addiction and personal transformation. Craig has been an integral part of the Australian health and fitness industry since 1982 and in that time has worked as an Exercise Scientist, Corporate Speaker, Consultant, University Lecturer, AFL Conditioning Coach, Radio Host, TV Presenter, Writer and successful Business Owner. In 1990 Craig established Harper's Personal Training, which evolved into one of the most successful businesses of its kind and inhabited the Australian fitness landscape for almost a quarter of a century. Craig currently hosts a successful Podcast called ‘The You Project', is partnering with the Neuroscience Team at Monash University, exploring the spectrum of human thinking and behaviour, with a specific focus on addiction and its treatment. He's also completing a Ph.D. in Neuropsychology. Connect with Craig: https://www.craigharper.net/ Links: https://www.amazon.com/Tipping-Point-Little-Things-Difference/dp/0316346624 Connect with Dr. Aaron Tressler and join us in Making Pittsburgh Healthy: www.makingpittsburghhealthy.com Facebook: @MakingPittsburghHealthy Instagram: @MakingPittsburghHealthy Learn the 4 core foundations to a healthy, pain free life. Join my free mini course: www.thepainfreeway.com

Dr. Cam McDonald is PhD scholar, is an accredited, practicing dietitian, accredited exercise physiologist, international speaker and educator in the field of personalized and precision health and how it applies to individuals in all walks of life. Over the last 18 years he has been working with health professionals, individual clients, small and multi-national organizations and schools to help them all better understand themselves and those they interact with based on unique biological epigenetic differences. His driving passion is to help create a culture where a healthy body is the norm and through his work with Shae (as COO), the mission is to eliminate chronic disease and pain by the year 2050. The work he does looks to understand the entire environment and how it impacts individuals in different ways, and how the combination of clinical experience and health tech enables us to predict how an individual is likely to respond, and what can be done about that. All of this is designed to tackle stress management, self-awareness, resilience, disease reversal, high mental and physical performance, and greater fulfilment in life by understanding your biology, and that of others and how it can be best supported. Connect with Dr. Cam: https://drcammcdonald.com.au/ The revolutionary HealthType Test shows you the right foods, exercises and lifestyle to reveal your ideal body and maximise your life potential all in less than 3 minutes, totally FREE! Take the ph360 FREE personalized Health Type test: https://healthtypetest.org/ *If you decide to sign up for the ph360 program, let us know for the chance to receive an assessment with Dr. Cam. Connect with Dr. Aaron Tressler and join us in Making Pittsburgh Healthy: www.makingpittsburghhealthy.com Facebook: @MakingPittsburghHealthy Instagram: @MakingPittsburghHealthy

Dr. Bryan Negrini MD, MPH is a Board-Certified Internal Medicine physician with three decades of diverse health care experiences. While at The University of Michigan, Yale University, The National Institutes of Health, and The University of Pittsburgh he lectured, published, patented, and practiced in the areas of cellular & molecular biology, epidemiology, public health, biostatistics, and clinical medicine. He has conducted over 160,000 patient visits in Internal, Hospital, Emergency, Nursing Home, Occupational, and Addiction Medicine settings over the past twenty-seven years. In 2015, while remaining clinically active on a full-time (plus) basis as an Internist in the PCP, Hospitalist, and Emergency Department settings, he developed a special interest in treating patients with addictions and started Outpatient Addiction Recovery Services treat those addicted to opioids and other deadly substances. In October 2020, he became Board-Certified in Addiction Medicine through the American Board of Preventative Medicine (APBM). OARS is a Medication Assisted Treatment clinic with offices in Aliquippa, Butler, Carmichaels, Mt. Washington, New Castle, and Washington. OARS began by treating those with Opioid Use Disorder. They have recently expanded treatment services to other Substance Use Disorders, such as Alcohol Use Disorder, Cannabis Use Disorder, Hallucinogen Use Disorder, Inhalant Use Disorder, Sedative, Hypnotic, Anxiolytic Use Disorder, Stimulant Use Disorder, Tobacco Use Disorder, and Gambling Disorder (not substance related), using MAT combined with quality counseling services. In addition to using Medication Assisted Treatment, OARS requires patients to attend counseling using their on-site counselors who tend to any co-occurring mental health disorders they may have. They also connect patients to social supports that help with employment, housing, and transportation, involve families in the recovery process of respective patients, and treat the physical health of patients. Main Talking Points: -The process of addiction and recovery -Addiction rising in Western PA because of the pandemic -Demystifying medication assisted treatment -Who OARS is and the impact they've made in the Western PA region Connect with Dr. Negrini: Website: www.oarsmat.com Facebook: https://www.facebook.com/OARSMAT Connect with Dr. Aaron Tressler and join us in Making Pittsburgh Healthy: www.makingpittsburghhealthy.com Facebook: @MakingPittsburghHealthy Instagram: @MakingPittsburghHealthy Learn the 4 core foundations to a healthy, pain free life. Join my free mini course: www.thepainfreeway.com

“Everyone has a plan, until they get punched in the face”. Tiffanee Cook has learned this as a business woman, performance coach and boxer; from the comfort, predictability and safety provided by the corporate world, to the lessons and let-downs in and out of the boxing ring. Coming to the realization that, in order to have one’s hand raised in triumph, adversity, discomfort and combat must be navigated. In the face of the messiness of life, do we fight or do we flee? Tiffanee speaks openly of her own personal experiences (good and bad) and how those experiences have enabled her to develop self-awareness, resilience, courage, independence and the skill to be able to maximise passion, possibilities and potential. She talks about getting knocked down (literally and metaphorically) and what it is that makes some of us get back up and some, stay down. Working in business, sport, high performance and personal development, Tiffanee explores a range of ideas, tools, skills, resources, philosophies and strategies to empower individuals, teams and organisations to improve everything from productivity, efficiency, culture and communication to physical, mental, emotional and social health. Connect with Tiffanee Cook: https://www.tiffaneeandco.com.au/ Connect with Dr. Aaron Tressler and join us in Making Pittsburgh Healthy: www.makingpittsburghhealthy.com Facebook: @MakingPittsburghHealthy Instagram: @MakingPittsburghHealthy Learn the 4 core foundations to a healthy, pain free life. Join my free mini course: www.thepainfreeway.com

Dr. Greene combines science, holistic medicine, and empathy gained from her own personal journey to heal chronic pain, to help people shift into optimal health. Classically trained as a podiatric physician and surgeon, Dr. Greene has experienced the miracles that occur when people use a holistic approach — body, mind, and spirit — to heal, rather than being treated for a named disease or condition. Witnessing people shift into better health by making changes to their diet, lifestyle and outlook led Dr. Greene to study complementary therapies, wisdom traditions and to hone her innate intuitive gifts. Her scope of knowledge and compassion offer people hope and confidence that they can heal. As a leading restorative physician, Dr. Greene works with patients in a scientific, holistic way to end chronic pain, boost immunity and help them live a better life. Dr. Greene integrates more than 30 years of scientific and clinical experience at top medical institutions with training in complementary medicine including functional nutrition, energy medicine, homeopathy and herbal medicine with Western medicine modalities to help restore peace of mind, body and sense of self. Specializing in solving persistent pain, mystery illness, and autoimmune issues. She is vigilant about finding optimal paths for helping you shift back into a state of balance while feeling better everyday. Dr. Greene is a wellness practitioner endorsed by Medical Medium Anthony William who has more than 2.6M global followers. Talking Points: - Getting down to the root cause of pain and chronic sickness - Viral infections, neurotoxins - Strengthening the immune system - Low fat diet - Holistic podiatry & foot health Connect with Dr. Greene: www.drsherrigreene.com Instagram- @drsherrigreene Facebook-https://www.facebook.com/DrSherriGreene LinkedIn- https://www.linkedin.com/in/sherri-greene-bb418b7/ Connect with Dr. Aaron Tressler and join us in Making Pittsburgh Healthy: www.makingpittsburghhealthy.com Facebook: @MakingPittsburghHealthy Instagram: @MakingPittsburghHealthy Learn the 4 core foundations to a healthy, pain free life. Join my free mini course: www.thepainfreeway.com