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2 episodes with adita lang
Simple yet effective ways you and your kids can use to eat better and add exercise into your daily lives. Straight talk interview with international health and fitness speaker and author, Adita Lang. ============== Connect with Adita AditaLang.com Her books: Superpowers of the Family Kitchen Superpowers A Busy Women's Guide To Health and Happiness Adita on social media Facebook Instagram Twitter =========== Support The Podcast Here's how you can support the podcast Click Here any amount or monthly to PayPal: Venmo: @ Joe-Cannon-38 (any amount) =========== I'm Joe Cannon. I have an MS degree in exercise science and BS degree in biology & chemistry. I'm an authority on dietary supplements, personal fitness training, and the author of several books including Rhabdo, the first book about exercise-induced rhabdomyolysis. Connect with me: Joe-Cannon.com SupplementClarity.com My books: My books Disclaimer: Episodes are for information only. I'm not a medical doctor. No medical advice is given or implied. Always consult your doctor for the best health advice for you. I participate in the Amazon Associates program
Are you so busy with life, spending so much time taking care of everybody and everything else that you barely have time for yourself? Today, Adita Lang joins us on the show and gives some great tips and tricks on how busy people can also be healthy people. It's about choices! If you think you're too busy to take care of yourself now, just wait until you're too unhealthy that you can't. Let's prevent that. We dive into her four Superpowers: (1) exercise/movement, (2) food/nutrition, (3) sleep/relaxation, (4) happiness. Adita Yrizarry-Lang is a SuperPower aficionado and mother of 2. Her “Journey” started as a fitness instructor 30+ years ago. Since then, she expanded her endeavors, from a biomechanics and resistance training expert to nutritional guru, mind-body coach, author of SuperPowers, A Busy Woman’s Guide to Health and Happiness, and women’s advocate for healthy living. Adita holds a degree in Holistic Nutrition, is a Lv3 Holistic Lifestyle Coach through the Chek Institute, and has been accredited by several health organizations. She has trained thousands of fitness professionals’ worldwide and often speaks at schools, Fortune 500 companies, and private organizations on the benefits of quality foods, longevity, and amazing health. Adita’s mission…encourage individuals to live Inspired. She wants to bring out the challenges and offer solutions to make SuperPowers shine and life thrive on! Connect with Adita Lang: www.aditalang.com Buy Her Books: https://www.aditalang.com/store info@AditaLang.com Join us in Making Pittsburgh Healthy: www.makingpittsburghhealthy.com Follow & ask us questions on social media: Facebook: https://www.facebook.com/MakingPittsburghHealthy/ Instagram: https://www.instagram.com/makingpittsburghhealthy/ YouTube: https://www.youtube.com/c/draarontressler Please rate and review the show on Apple Podcasts! Every review helps others find the show. Thanks for the support! FREE Mini Course: The Naturally Pain Free Workshop https://www.thepainfreeway.com/
Adita is a former fitness instructor turned health coach. She is the author of SuperPowers, A Busy Woman's Guide to Health and Happiness and SuperPowers of the Family Kitchen. She helps people balance exercise, nutrition, sleep, relaxation, and happiness to live at their full potential.Quotes to remember: “We can do all these great things but we have to be taking care of ourselves first.”“You gotta do one thing for you every day.”Takeaways:Take care of yourself first before taking care of anyone elseFood is fuel, not entertainmentYour health will determine what kind of senior you’re going to beSleep is both physical and mental recoveryCreate relaxation rituals to deal with stress and have a mental resetWhat you’ll learn:The four pillars of healthAbout common nutrition mistakes and foods that are sapping your energyNew research on how much exercise you need and how you can get a workout in without going to the gymWhat intentional fitness is and how you can workout better in the same amount of timeHow stress can affect your nutritionMentioned on the podcast: aditalang.comSuperPowers: A Busy Woman's Guide to Health and HappinessSuperPowers of the Family KitchenLinks:InstagramYouTubePinterestTwitterLinkedIn
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The epidemic of obese and overweight children in the US In the United States, around 18.5% of children ages 2-19 are considered obese. One in three children in the US is deemed to be overweight. Children with a body mass index-for age percentile higher than 95% are "affected by obesity" and "overweight" if the BMI-for-age percentile is more than 85% but less than 95%. Your pediatrician can measure your child's weight in terms of percentile, or you can use this chart to determine it for yourself. Genetics may play a role in obesity; however, genes account for less than 5% of cases of childhood obesity. 2 Children learn by modeling parents' and peers' preferences, intake, and willingness to try new foods. Availability of, and repeated exposure to, healthy foods is key to developing preferences and can overcome the dislike of foods. 3 Overweight and obese children are at a higher risk of developing diabetes, cardiovascular diseases, sleep apnea, and even cancer at a younger age. 4 Obesity also affects a child's mental health. Children who are obese may experience lower self-esteem. The three E's of addressing overweight and obesity in children are Environment, Exercise, and Eating. Reduce screen time and make physical activity a priority. Consider an extracurricular activity such as dance or martial arts, that requires a child to move their body more to address the environment and exercise. The more complicated aspect of overweight and obese children is what they eat. In this episode of A Healthy Bite, I am chatting with Adita Lang, who is on a mission to inspire families to live life with their true potential in the forefront. Adita is the author of Super Powers, A Busy Woman's Guide to Health and Happiness, and the book we are discussing today: Super Powers of the Family Kitchen. Find out more about Adita's programs on her website. Adita has a recipe section on her site that can be helpful for parents who are looking for healthier options. Growing an Adult from Scratch - Kids Snacks that rock! "Feed your kids nutrient dense foods and they will reap the benefits of amazing growth and development!" Food for your kids needs to be packed with nutrients, protein, and quality fats. Nutrients for growth and development, and fat and protein to stabilize blood sugars and maintain mental alertness and focus. Here are some fun treats that "hide" some of the best parts - Your kids will find them tasty and you will find them powerful! Show notes and questions we discuss on this episode How can parents go about being their family's food coach? What do you find is the most common misconception or misunderstanding when it comes to nutrition facts and packaging claims? Explain dairy as a food group concerning how it metabolizes. You have a chapter on creating a Family Food Plan that is not like a traditional diet; you call it a Live-It. Can you explain the concept and then the process. Let's talk about kids and emotional eating - what are some guidelines for parents. Adita Yrizarry-Lang is a nutritional guru, mind-body coach, an advocate for healthy living and author who has devoted more than 30 years to the wellness industry. She has been featured in Shape and Fitness magazines and has had fitness products for sale through TJ Maxx and Marshalls. Adita holds a degree in holistic nutrition, is a Lv3 holistic lifestyle coach through the Chek Institute, and has been accredited by several health organizations. She has trained thousands of fitness professionals worldwide and often speaks at schools, Fortune 500 companies, and private organizations on the benefits of quality foods, longevity, and amazing health. If you can take the time to rate and review A Healthy Bite, it will help other parents see the podcast. Our mission is to empower families to live their healthiest life, mentally and physically. Leaving a review, comment, or sharing helps us reach our goals.
Listen to Adita Lang on Off The Shelf Books Talk Radio! Hear Adita share tips on how you can tap into your super powers! All you need is the desire to live your best life! That's all. Tips that Adita shares could prove life changing in ways that will surprise you for years! Show goes LIVE on Saturday, November 9, 2019 at 11am/EST (New York City time). Listener dial-in number: (347) 994-3490. Bring your questions, curiosity and absolute self love! More about Adita Lang follows: Our special Off The Shelf guest this morning is Adita Lang. Adita is a certified fitness instructor, nutritional guru, public speaker, mind-body serenity coach and author. She is also passionate about life. She was a rocking 16 years old when she taught her first fitness class. She has traveled the globe, working with clients in places like Spain and Hong Kong. Adita attended the University of Miami where she studied exercise physiology. Her path has led her to teach for the National Academy of Sports Medicine. Adita is a champion. She came back from a car accident that left her with a broken vertebra. Today, Adita works with clients to help them tap into their SuperPowers. As her website, Adita defines SuperPowers as "that unstoppable zest for life, the overflowing energy, the Bing, Bang, Boom that makes someone AMAZING." Adita aspires to inspire women to live life with their full potential at the front. Adita is also the author of the book "SuperPowers: A Busy Woman's Guide to Health and Happiness". Listener dial-in number: (347) 994-3490 or catch the show right here with Off The Shelf host, Author Denise Turney, in the Chat Room!
Self-care can be a challenge for busy women, and Adita Lang literally wrote the book on it. We chat with her about: How women can prioritize their own needs Why cleaning out your pantry is a great way to start for any new season Why you should add coconut oil to your coffee Ways sugar can place your immune system on snooze Why salt isn't a terrible thing The plethora of benefits from making tea time a daily priority What you need to know about the four pillars of health: nutrition, exercise, sleep and happiness In this episode we also talked about: Gardners Garden Natural Sleep Mist Dioxyme Brain Nootropics Huggie Hoops Gold Earrings Katherine Ryan: Glitter Room Netflix Comedy Special Feals is Premium CBD delivered directly to your doorstep. Feals naturally helps reduce stress, anxiety, pain, and sleeplessness. It’s easy to take . . . just place a few drops of Feals under your tongue and feel the difference within minutes. If you are new to CBD, Feals offers a free CBD hotline and text message support to help guide your personal experience. Join the Feals community to get Feals delivered to your door every month. You’ll save money on every order and you can pause or cancel any time. Go to Feals.com/SELFIE and you'll get 50% off your first order with free shipping. Photo by Allie Smith on Unsplash
Please join us Wednesday, October 16, 2019 at 4:00 p.m. PST for a live show with host Denise Messenger. Our guest is Adita Lang. We will be discussing her book, "Super Powers." Adita Yrizarry-Lang is a SuperPower aficionado and mother of 2. Her “Journey” started as a fitness instructor 30+ years ago. Since then, she expanded her endeavors, from a biomechanics and resistance training expert to nutritional guru, mind-body coach, author of SuperPowers, A Busy Woman’s Guide to Health and Happiness and SuperPowers of the Family Kitchen, and women’s advocate for healthy living. Adita holds a degree in Holistic Nutrition, is a Lv3 Holistic Lifestyle Coach through the Chek Institute, and has been accredited by several health organizations. She has trained thousands of fitness professionals worldwide and often speaks at schools, Fortune 500 companies, and private organizations on the benefits of quality foods, longevity, and amazing health. Adita’s mission…encourage individuals to live Inspired. She wants to bring out the challenges and offer solutions to make SuperPowers shine and life thrive on!
Can you lose weight and stay in shape absent strenuous exercise and a starvation diet? Health and fitness guru Adita Lang affirms YES & outlines a path to access the Super Powers within. Tune in for a description of what those Super Powers are and how you can unlock and nurture them. Learn four key ingredients for success that truly … Read more about this episode...
There's no debate that if you don't factor time into your weight loss equation, you won't be able to get the results you want. Whether it's the time spent at the gym or meal prep, managing time is critical. So to help us out with some simple techniques, we invited Adita Lang to the show. Adita acknowledges our time constraints and provided us with healthy lifestyle tips that can get us all in the best shapes of our lives.
Busy? Overwhelmed? Adita Lang's got practical, sane tools for turning healthy practices into lifelong rituals that will get you in touch with your health and happiness. She believes that when you tap into your superpowers, you can make each day better than ever. Adita Lang is the author of SuperPowers, A Busy Woman's Guide to Health and Happiness, a speaker, and mother of two. Adita holds a BS in Holistic Nutrition, is a Lv3 Holistic Lifestyle Coach through the Chek Institute, and holds many other accreditations. She is a faculty member for The International Sports Conditioning Association and the Wellness Director for Fierce4 Fitness. She has trained thousands of fitness professionals worldwide and speaks at schools, Fortune 500 companies, and private organizations on the benefits of quality foods, longevity, and amazing health. Find out more about Adita and her work at aditalang.com.
Busy? Overwhelmed? Adita Lang’s got practical, sane tools for turning healthy practices into lifelong rituals that will get you in touch with your health and happiness. She believes that when you tap into your superpowers, you can make each day better than ever. Adita Lang is the author of SuperPowers, A Busy Woman’s Guide to Health and Happiness, a speaker, and mother of two. Adita holds a BS in Holistic Nutrition, is a Lv3 Holistic Lifestyle Coach through the Chek Institute, and holds many other accreditations. She is a faculty member for The International Sports Conditioning Association and the Wellness Director for Fierce4 Fitness. She has trained thousands of fitness professionals worldwide and speaks at schools, Fortune 500 companies, and private organizations on the benefits of quality foods, longevity, and amazing health. Find out more about Adita and her work at aditalang.com.
Busy? Overwhelmed? Adita Lang’s got practical, sane tools for turning healthy practices into lifelong rituals that will get you in touch with your health and happiness. She believes that when you tap into your superpowers, you can make each day better than ever.
Dr. Jeanette welcomes Adita Lang, author of SuperPowers: The Busy Woman's Guide to Health and Happiness, to share how to be at your best to keep up with the daily demands of life. Are you running to keep up with life and eating what ever shows up in the fast lane? Is your exercies a scheduled slot in your never ending date book? Is sleep something you feel you have to do and the less time you waste on it the better? Is your happiness linked to your passion and the fear of having a glitch in the road terrifies you? Adita shares simple steps to keep you balanced and on the road to creating superpowers that support your body and mind while keeping you in the fast lane of the life you created. For more information visit: www.AditaLang.com For a free monthly newsletter with Dr. Jeanette visit: www.DrJeanetteGallagher.com
Adita Lang talks about SuperPower Aficionado in The Fitness Blitz Podcast. Adita Yrizarry-Lang is a SuperPower aficionado and mother of 2. Her “Journey” started as a fitness instructor 30+ years ago. Since then, she expanded her endeavors, from a biomechanics and resistance training expert to nutritional guru, mind-body coach, author of SuperPowers, A Busy Woman’s Guide to Health and Happiness, and women’s advocate for healthy living. Adita holds a degree in Holistic Nutrition, is an Lv3 Holistic Lifestyle Coach through the Chek Institute, and has been accredited by several health organizations. She has trained thousands of fitness professionals’ worldwide and often speaks at schools, Fortune 500 companies, and private organizations on the benefits of quality foods, longevity, and amazing health. Adita’s mission…encourage individuals to live Inspired. She wants to bring out the challenges and offer solutions to make SuperPowers shine and life thrive on! To learn more about The Fitness Blitz podcast, please visit: https://www.fitnessprofessionalonline.com/the-fitness-blitz-podcast/
How often do you wake up healthy and get excited about it? Or do you wait until you wake up sick and then wish to be healthy? Do you thank your car for starting every morning? Or do you just scream at it early one morning when it doesn't start? We all go through chaotic times in life, it's practically a requirement. It's getting through those times that define us. Dannie talks with Super Power Aficionado, Adita Lang who gives tremendous advice on Nutrition, Exercise, Sleep, and Happiness. Visit Dannie's Website Visit Adita's Website
Adita Lang is the author of SuperPowers, A Busy Woman's Guide to Health and Happiness, and a speaker. Her “Journey” started as a certified fitness instructor 30+ years ago. Since her initial beginnings, she expanded her endeavors to specialize, from a biomechanics and resistance training expert to nutritional guru, mind-body serenity coach to advocate for family health and nutrition. Adita holds a BS in Holistic Nutrition, is a Lv3 Holistic Lifestyle Coach through the Chek Institute, and has been accredited by several respected organizations, including NASM, ACE, AFAA, and the University of Miami. She has trained thousands of fitness professionals' worldwide and often speaks at schools, Fortune 500 companies, and private organizations on the benefits of quality foods, longevity, and amazing health. Her website is AditaLang.com.
ADITA YRIZZARY-LANG, AUTHOR OF SUPERPOWERS, A BUSY WOMEN’S GUIDE TO HEALTH AND HAPPINESS, The Perfect Brown Bag Lunch, she shared with Brad and the listening audience, what foods to include in a perfect brown bag lunch and what foods they should never eat. talk about. "
Adita Lang enjoys the sunshine as she chats with PR about her new book, what prevents people from being nice, and what is wrong with the health & wellness industry.
Episode 66 Adita Lang Author, Coach, Speaker, and Super Power Aficionado! Author, SuperPowers: A Busy Women’s Guide to Health and Happiness In Episode 66, the Two Fit Crazies welcome to the show the fabulous Adita Lang, a POWER HOUSE when it comes to inspiring others to live more healthy and fulfilling lives. Recently back from the Powerful U Conference in Utah, this busy woman is ready to inspire you! In this episode, Adita reveals why she felt compelled to write her latest book, SuperPowers: A Busy Women’s Guide to Health and Happiness. After experiencing firsthand the need for women to balance their chaotic lives, Adita set out to offer pragmatic and valuable advice not only for women, but also for ANYONE struggling to find balance among the chaos of the adult world. Adita goes into further detail about the “4 Components of Health” she speaks about in her book: exercise and movement, food and nutrition, sleep and relaxation, and happiness. Wait until you hear some of the AMAZING advice and “life hacks” that Adita shares on this episode! Have a listen and be sure to LAUGH OFTEN! -Two Fit Crazies For More on Adita: Website: www.aditalang.com Facebook: Adita Lang Instagram: @aditalang YouTube: https://www.youtube.com/aditalang
Certified Nutrition Specialist - Fitness Trainer And Nutrition Specialist Adita Lang https://www.aditalang.com/ https://www.intrinsicmotivation.life Do you need a jolt of java in the morning? Do you find yourself reaching for caffeine and energy drinks to make it through the day? Adita Yrizarry-Lang will tell your audience that these strategies don't work, in fact, they backfire. Instead, she'll share a better way to power up by carefully selecting the foods you eat. You'll learn what foods give you energy and which foods suck it out of you, why you should work out when you think you are too tired, and the real reason for your afternoon energy slump. Adita is a 30-year wellness educator who helps audiences discover their superpowers. Quoted in Shape and Fitness, she is the author of “SuperPowers, A Busy Woman's Guide to Health and Happiness.” --- Support this podcast: https://anchor.fm/intrinsic-motivation/support
Certified Nutrition Specialist - Fitness Trainer And Nutrition Specialist Adita Lang https://www.aditalang.com/ https://www.intrinsicmotivation.life Do you need a jolt of java in the morning? Do you find yourself reaching for caffeine and energy drinks to make it through the day? Adita Yrizarry-Lang will tell your audience that these strategies don’t work, in fact, they backfire. Instead, she’ll share a better way to power up by carefully selecting the foods you eat. You’ll learn what foods give you energy and which foods suck it out of you, why you should work out when you think you are too tired, and the real reason for your afternoon energy slump. Adita is a 30-year wellness educator who helps audiences discover their superpowers. Quoted in Shape and Fitness, she is the author of “SuperPowers, A Busy Woman’s Guide to Health and Happiness.”
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