Podcasts about attitude reconstruction

http://attitudereconstruction.com/ let's talk about Purpose and Goals. Your Self-Improvement & Personal Development What is Between You and the Joy, Love & Peace You Desire? * Do feel worried, anxious, stressed, or overwhelmed? * Are you plagued by guilt, shame, or low self-esteem? * Do you wish you had easy tools to handle any situation? * Would you like to feel confident in your communications? * Do you have trouble trusting your intuition? * Would you like to feel more focused, efficient, and productive? If you answered YES to any of these questions you are in the right place! Welcome Video Personal Growth is Easier than You Can ImaginePersonal development and growth doesn't have to feel like an endless uphill climb. With Attitude Reconstruction you will find simple, practical tools to create the life you've always desired but were never taught. This approach pinpoints the “bad attitudes” that are creating unhappiness, and gently suggests changes that are easy to implement, and intuitively make perfect sense. You can learn a new language of your own, one focused on the words Joy, Love, and Peace. The result will be undeniable personal growth far beyond the suggestions of any self-help manual. Reboot your life in a way that sparks immediate positive improvement, and in time, the longevity of a stable and centered mindset that will inspire you to reach for, and attain, your true happiness. You Can Do a Self-Improvement Makeover Starting Right Now Let's start this together. Put what's not working behind you, and move forward with me. I know where you want to be, and am skilled and experienced on how to expedite the travel time to your new destination. You've been waiting for a quick, effective strategy to achieve the life of your dreams. And that's what I've created. (http://www.attitudereconstruction.com/store/buy-the-book/)I am the author and creator of Attitude Reconstruction, which offers both a blueprint of the mind and simple tools for joy, love, and peace. You might have had glimpses of a more fulfilled life, but I will give you the steps to quickly clarify what's been missing and express what needs to be released. I combined what I learned from my renowned psychologist father, elements of eastern meditation, and 30 years as a marriage and family therapist and discovered that unexpressed sadness, anger, and fear are the root cause of all our BAD attitudes! Emotions are nothing but pure physical sensations and by getting them out of the body — by releasing that energy… through sobbing, stomping, and shivering… you're guaranteed to create more joy, love and peace in less than 5 minutes. Together, we will shift those emotional burdens into a life changing reinvention of you, where self-help, improvement, development and growth come from within.

http://attitudereconstruction.com/ let's talk about our thoughts and how they are tied up with our emotions, words, and actions. I can offer some simple suggestions about how to pinpoint a person's repetitive destructive thoughts and how to replace them with something that will bring more smiles and better health jude@attitudereconstruction.com (mailto:jude@attitudereconstruction.com) Your Self-Improvement & Personal Development What is Between You and the Joy, Love & Peace You Desire? * Do feel worried, anxious, stressed, or overwhelmed? * Are you plagued by guilt, shame, or low self-esteem? * Do you wish you had easy tools to handle any situation? * Would you like to feel confident in your communications? * Do you have trouble trusting your intuition? * Would you like to feel more focused, efficient, and productive? If you answered YES to any of these questions you are in the right place! Welcome Video Personal Growth is Easier than You Can ImaginePersonal development and growth doesn't have to feel like an endless uphill climb. With Attitude Reconstruction you will find simple, practical tools to create the life you've always desired but were never taught. This approach pinpoints the “bad attitudes” that are creating unhappiness, and gently suggests changes that are easy to implement, and intuitively make perfect sense. You can learn a new language of your own, one focused on the words Joy, Love, and Peace. The result will be undeniable personal growth far beyond the suggestions of any self-help manual. Reboot your life in a way that sparks immediate positive improvement, and in time, the longevity of a stable and centered mindset that will inspire you to reach for, and attain, your true happiness. You Can Do a Self-Improvement Makeover Starting Right Now Let's start this together. Put what's not working behind you, and move forward with me. I know where you want to be, and am skilled and experienced on how to expedite the travel time to your new destination. You've been waiting for a quick, effective strategy to achieve the life of your dreams. And that's what I've created. (http://www.attitudereconstruction.com/store/buy-the-book/)I am the author and creator of Attitude Reconstruction, which offers both a blueprint of the mind and simple tools for joy, love, and peace. You might have had glimpses of a more fulfilled life, but I will give you the steps to quickly clarify what's been missing and express what needs to be released. I combined what I learned from my renowned psychologist father, elements of eastern meditation, and 30 years as a marriage and family therapist and discovered that unexpressed sadness, anger, and fear are the root cause of all our BAD attitudes! Emotions are nothing but pure physical sensations and by getting them out of the body — by releasing that energy… through sobbing, stomping, and shivering… you're guaranteed to create more joy, love and peace in less than 5 minutes. Together, we will shift those emotional burdens into a life changing reinvention of you, where self-help, improvement, development and growth come from within.

http://attitudereconstruction.com/ Your Self-Improvement & Personal Development What is Between You and the Joy, Love & Peace You Desire? Do feel worried, anxious, stressed, or overwhelmed? Are you plagued by guilt, shame, or low self-esteem? Do you wish you had easy tools to handle any situation? Would you like to feel confident in your communications? Do you have trouble trusting your intuition? Would you like to feel more focused, efficient, and productive? If you answered YES to any of these questions you are in the right place! Welcome Video Personal Growth is Easier than You Can Imagine Personal development and growth doesn't have to feel like an endless uphill climb. With Attitude Reconstruction you will find simple, practical tools to create the life you've always desired but were never taught. This approach pinpoints the “bad attitudes” that are creating unhappiness, and gently suggests changes that are easy to implement, and intuitively make perfect sense. You can learn a new language of your own, one focused on the words Joy, Love, and Peace. The result will be undeniable personal growth far beyond the suggestions of any self-help manual. Reboot your life in a way that sparks immediate positive improvement, and in time, the longevity of a stable and centered mindset that will inspire you to reach for, and attain, your true happiness. You Can Do a Self-Improvement Makeover Starting Right Now Let's start this together. Put what's not working behind you, and move forward with me. I know where you want to be, and am skilled and experienced on how to expedite the travel time to your new destination. You've been waiting for a quick, effective strategy to achieve the life of your dreams. And that's what I've created. I am the author and creator of Attitude Reconstruction, which offers both a blueprint of the mind and simple tools for joy, love, and peace. You might have had glimpses of a more fulfilled life, but I will give you the steps to quickly clarify what's been missing and express what needs to be released. I combined what I learned from my renowned psychologist father, elements of eastern meditation, and 30 years as a marriage and family therapist and discovered that unexpressed sadness, anger, and fear are the root cause of all our BAD attitudes! Emotions are nothing but pure physical sensations and by getting them out of the body — by releasing that energy… through sobbing, stomping, and shivering… you're guaranteed to create more joy, love and peace in less than 5 minutes. Together, we will shift those emotional burdens into a life changing reinvention of you, where self-help, improvement, development and growth come from within.

Jude Bijou is a psychotherapist, professional educator, and consultant whose theory of Attitude Reconstruction® is the subject of her multi-award-winning book, Attitude Reconstruction: A Blueprint for Building a Better Life.

In a recent interview with Ms. Bijou we discussed simple ways that you could begin to rewire your thinking in order to help begin to resolve some of the destructive negative thinking we all find ourselves doing from time to time.  Enjoy the insights of one of the leading Therapist in the country. Jude is the Founder of Attitude Reconstruction, Teacher, Trainer and Workshop Leader of Attitude Reconstruction and Communication.  In addition she is the best selling author of:  Attitude Reconstruction: A Blueprint for Building a Better Life    which has won the following awards: 2012 Winner of Benjamin Franklin Award 2012 Fore Word Reviews Gold Award in both Self-Help and Psychology 2012 Silver Nautilus Award in Self-Help, Personal Growth, Psychology 2012 Winner Los Angeles Book Festival in How-to category 2012 Living Now Book Awards, Gold Medal Winner Personal Growth 2012 International Book Awards, Winner Health: Psychology/Mental Health

Kathryn interviews Heather Lende, New York Times bestselling author of the book “Find the Good: Unexpected Life Lessons from a Small-Town Obituary Writer”. As the obituary writer in a spectacularly beautiful but often dangerous spit of land in Alaska, Lende knows something about last words and lives well lived. Now she's distilled what she's learned about how to live a more exhilarating and meaningful life into three words: find the good. Lende is featured on NPR, The New York Times and National Geographic Traveler. Kathryn also interviews award-winning psychotherapist Jude Bijou MA MFT, author of “Attitude Reconstruction: A Blueprint for Building a Better Life”. Bijou says we can't control which fearful, fretful, and anxious thoughts pop into our brain. But we can control how we respond to those thoughts. Bijou's work has been referenced in USA Today, Fox News and Huff Post Parents.

Kathryn interviews Heather Lende, New York Times bestselling author of the book “Find the Good: Unexpected Life Lessons from a Small-Town Obituary Writer”. As the obituary writer in a spectacularly beautiful but often dangerous spit of land in Alaska, Lende knows something about last words and lives well lived. Now she's distilled what she's learned about how to live a more exhilarating and meaningful life into three words: find the good. Lende is featured on NPR, The New York Times and National Geographic Traveler. Kathryn also interviews award-winning psychotherapist Jude Bijou MA MFT, author of “Attitude Reconstruction: A Blueprint for Building a Better Life”. Bijou says we can't control which fearful, fretful, and anxious thoughts pop into our brain. But we can control how we respond to those thoughts. Bijou's work has been referenced in USA Today, Fox News and Huff Post Parents.

How would you like to bring more love, joy and peace into your holidays? If that sounds good to you, you are going to want to hear from Jude Bijou, M.A., MFT. Jude is the author of the highly acclaimed, award winning book, Attitude Reconstruction: A Blueprint for Building a Better Life. She'll be joining us to share concrete action steps to help you deal with the often difficult, emotional triggers that come up at this time of year. If you “celebrate” the holidays, you won't want to miss this one!

Jude Bijou is a resepected psychotherapist and professional educator. She discusses her award winning book, Attitude Reconstruction, a system for navigating around emotional roadblocks.

Jude Bijou is a resepected psychotherapist and professional educator. She discusses her award winning book, Attitude Reconstruction, a system for navigating around emotional roadblocks.

Kathryn interviews award-winning psychotherapist Jude Bijou MA MFT, author of “Attitude Reconstruction: A Blueprint for Building a Better Life”. Bijou says we can't control which fearful, fretful, and anxious thoughts pop into our brain. But we can control how we respond to those thoughts. Her theory of Attitude Reconstruction® evolved over the course of more than 30 years as a licensed marriage and family therapist. Bijou's work has been referenced in USA Today, Fox News and Huff Post Parents. Kathryn also interviews blogger Holly Brown MFT, author of “Don't Try to Find Me”. Drawing on her experience as a marriage and family therapist, Brown introduces readers to the next heart-pounding thriller of the summer. When a fourteen-year-old runs away, her parents turn to social media to find her - launching a public campaign that will expose their darkest secrets and change their family forever. Brown's blog Bonding Time is featured on Psychcentral.com.

Kathryn interviews award-winning psychotherapist Jude Bijou MA MFT, author of “Attitude Reconstruction: A Blueprint for Building a Better Life”. Bijou says we can't control which fearful, fretful, and anxious thoughts pop into our brain. But we can control how we respond to those thoughts. Her theory of Attitude Reconstruction® evolved over the course of more than 30 years as a licensed marriage and family therapist. Bijou's work has been referenced in USA Today, Fox News and Huff Post Parents. Kathryn also interviews blogger Holly Brown MFT, author of “Don't Try to Find Me”. Drawing on her experience as a marriage and family therapist, Brown introduces readers to the next heart-pounding thriller of the summer. When a fourteen-year-old runs away, her parents turn to social media to find her - launching a public campaign that will expose their darkest secrets and change their family forever. Brown's blog Bonding Time is featured on Psychcentral.com.

How would you like to bring more love, joy and peace into your life? If you resonate with that question you are going to want to hear from Jude Bijou, M.A., MFT. Jude is the author of the highly acclaimed, award winning book, Attitude Reconstruction: A Blueprint for Building a Better Life. She'll be joining us to share concrete action steps that will help you shift your perspective, navigate emotional roadblocks and create lasting, positive change in your life. 

Jude Bijou’s theory of Attitude Reconstruction evolved over 30 years of her work as a licensed marriage and family counselor. She talks about what emotion is and how to change an unwanted attitude. She also talks about how we develop addictions and how to handle emotions constructively in both a work and family situation. She also discusses what she finds challenging in doing this work.

We all do it. Whether we’re feeling sad or feeling glad, we reach for certain foods based on our mood. From anger to boredom, to sadness, emotional eating stems from unexpressed emotions. Unfortunately these episodes often leave us feeling worse than before. Wouldn’t it be great if we had a more effective way to handle these situations? This week we … Read more about this episode...

Harness the power of your emotions to resolve problems, change behaviors and achieve happiness. As innocent babies, we were fully alive and uninhibited, expressing our emotions in the moment. As we grew, our parents, schools, peers, and religions all taught us the “appropriate” way to behave. That “appropriate” behavior goes against our fundamental nature and wreaks all kinds havoc in our lives which ultimately prevents us from achieving happiness. This is the ground breaking concept behind the new award-winning book by therapist Jude Bijou. Releasing the emotions of sadness, anger and fear can quickly transform your thoughts, intuitions, speech and actions. You’ll be able to use these steps for everything from conquering addiction and overcoming loneliness to asking for a raise and facing relationship troubles and the results, well, you’ll experience more joy, love and peace in your everyday life.

Jude Bijou is a licensed marriage and family therapist (MFT), an educator in Santa Barbara, California and the author of triple finalist, Attitude Reconstruction: A Blueprint for Building a Better Life (Riviera Press, 2011). As the daughter of a famous pioneer in the field of behavioral child psychology and applied behavior analysis, Jude's upbringing sounds like it would be pretty cool. There was just one problem: she was miserable. Earning a BA in psychology from Reed College and a master's in psychology from Carleton University, she became a marriage and family therapist. Success was attained, yet something was still missing. Looking eastward, she immersed herself in the world of meditation and Vedic philosophy. The result: an integrated, truly holistic approach to viewing ourselves and our relationships with others. Her award-winning system, Attitude Reconstruction was birthed into the world. In 1982, Jude launched a private psychotherapy practice and started working with individuals, couples, and groups. She also began teaching communication courses through Santa Barbara City College Adult Education. Word spread about the success of Attitude Reconstruction, and it wasn't long before Jude became a sought-after workshop and seminar leader, teaching her approach to organizations and groups. The culmination of Jude's groundbreaking work can now be found in Attitude Reconstruction: A Blueprint for Building a Better Life. These simple principles have impacted countless clients, seminar participants, and students. And Jude promises this: if we can learn to harness the tools we're intrinsically born with, creating a life full of joy, love, and peace is truly possible, right here, right now.

What Stands Between You and the Joy, Love and Peace You Desire?     Do feel worried, anxious, stressed, or overwhelmed?     Are you plagued by guilt, shame, or low self-esteem?     Do you wish you had easy to use tools to handle any situation?     Would you like to feel confident in your communications?     Do you have trouble trusting your intuition?     Would you like to feel more focused,   efficient, and productive?If you answered YES to any of these questions you are in the right place to listen, learn, and discover your own answers. Our Guest Jude Bijou is the author and creator of Attitude Reconstruction, which offers both a blueprint of the mind and simple tools for joy, love, and peace. www.attitudereconstruction.com

Jude Bijou, the daughter of pioneer child behavioral psychologist Sidney Bijou, earned a BA from Reed College in Portland, Oregon and an MA in psychology from Carleton University in Ottawa, Canada. She has worked as a licensed marriage and family therapist in private practice in Santa Barbara for 30 years. Jude is a sought after workshop leader on how to rewire thought patterns, understand feelings and emotions, and change lives for the better. Jude is the author of the multi award winning book, Attitude Reconstruction: A Blueprint for Building a Better Life. Some of the questions we will explore include: • Do feel worried, anxious, stressed, or overwhelmed? • Do you wish you had easy to use tools that could handle any personal or professional situation? • Would you like to feel more focused, efficient and productive? Come listen to smart tips and tools to tune –up your performance. www.attitudereconstruction.com