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The Master Switch of Health Controlling Blood Sugar Radio Script HOST: Welcome back to The Body of Health! I'm joined again today by my co-host Dennis Henson, we will be discussing ‘The Master Switch'' Welcome back Dennis. Thank you, Richard, I really appreciate you having me. HOST: So Dennis, what is this ‘Master Switch' we're going to discuss? Guest: Well Dr. D, it's your blood sugar. But before we get into that let me make this statement... Medical Disclaimer: Please understand that I am not a doctor. I have absolutely no medical training. These ideas are based entirely on my personal experience and my own independent study of HEALTH AND longevity. Section 1: Strategies for Control You Know Richard, I put this program together especially for you, because I know that you have had some health challenges in this area. But did you know that controlling your blood sugar is not only a concern for people experiencing problems. The truth is— Controlling your blood sugar is... The single most important thing you can do for your body. It is the key to sustained energy and preventing brain fog. High blood sugar is like pouring sand into a precision engine. It creates friction. It causes inflammation. And it accelerates aging. But today, we'll learn how to get it under control. HOST: That is a startling way to frame it, Dennis. If our health is a precision engine, many of us are unknowingly grinding the gears every single day. You mentioned we can take back control with a "Master Switch"—so where do we begin? What is the first step to cleaning out that engine? GUEST: The first secret may surprise you — It's the Order in which you eat your meals. ⦁ It's not just ‘WHAT' you eat. ⦁ It's ‘HOW' you go about eating it. ⦁ To flatten the spike ⦁ just follow this Protective Sequence. Always... ⦁ Start with ACV (Apple Cider Vinegar) ⦁ Then eat your Fiber. ⦁ Then Proteins and Fats. ⦁ And finally Carbohydrate, Starches and Sugars. 1st - ACV Eating (Apple Cider Vinegar) before your meal, ⦁ Signals your stomach to release food slowly, ⦁ preventing a "Sugar Bomb" flood. ⦁ Stops enzymes from flash-converting starches into glucose. ⦁ Commands muscles to vacuum up sugar ⦁ before it can damage your blood. ⦁ So, it significantly reduces the chances of a sugar spike 2nd — Fiber -- to build the filter A green salad is the perfect foundation ⦁ With a Vinegar Dressing, as an "Acid Shield." Biological Mesh-Builders include: ⦁ Broccoli ⦁ Spinach ⦁ Avocado ⦁ Okra This Mesh slows how fast sugar hits your blood. And limits the damage. 3rd - Protein— Eating protein before carbs changes your biology. ⦁ When protein hits your stomach, it triggers a hormone called GLP-1. ⦁ This signals your py-lor-ic valve to close. ⦁ It slows down gastric emptying. ⦁ Protein is a slow-release buffer. ⦁ The carbs then trickle into your blood ⦁ instead of flooding it. 4th — Starches and Sugars– By this time... ⦁ The "Biological Mesh" ⦁ from the fiber is in place. ⦁ The "GLP-1 Buffer" ⦁ has slowed the engine. ⦁ Now... ⦁ the carbs are no longer a "Sugar Bomb." ⦁ the "Valves" are closed ⦁ the sugar cannot flood the system. ⦁ It trickles in slowly And provides energy ⦁ You get to enjoy your food without a toxic spike. ⦁ So, Master the sequence and master your metabolism. HOST: Dennis, everyone knows Apple Cider Vinegar is great for blood sugar, but man… that stuff is really tough to swallow and the flavor... won't it kill your appetite. GUEST: It is Richard. It's a "cringe" most people won't endure. However, I have found a way to accomplish the process without the CRINGE .

The Master Switch of Health Controlling Blood Sugar Radio Script HOST: Welcome back to The Body of Health! I'm joined again today by my co-host Dennis Henson, we will be discussing ‘The Master Switch'' Welcome back Dennis. Thank you, Richard, I really appreciate you having me. HOST: So Dennis, what is this ‘Master Switch' we're going to discuss? Guest: Well Dr. D, it's your blood sugar. But before we get into that let me make this statement... Medical Disclaimer: Please understand that I am not a doctor. I have absolutely no medical training. These ideas are based entirely on my personal experience and my own independent study of HEALTH AND longevity. Section 1: Strategies for Control You Know Richard, I put this program together especially for you, because I know that you have had some health challenges in this area. But did you know that controlling your blood sugar is not only a concern for people experiencing problems. The truth is— Controlling your blood sugar is... The single most important thing you can do for your body. It is the key to sustained energy and preventing brain fog. High blood sugar is like pouring sand into a precision engine. It creates friction. It causes inflammation. And it accelerates aging. But today, we'll learn how to get it under control. HOST: That is a startling way to frame it, Dennis. If our health is a precision engine, many of us are unknowingly grinding the gears every single day. You mentioned we can take back control with a "Master Switch"—so where do we begin? What is the first step to cleaning out that engine? GUEST: The first secret may surprise you — It's the Order in which you eat your meals. ⦁ It's not just ‘WHAT' you eat. ⦁ It's ‘HOW' you go about eating it. ⦁ To flatten the spike ⦁ just follow this Protective Sequence. Always... ⦁ Start with ACV (Apple Cider Vinegar) ⦁ Then eat your Fiber. ⦁ Then Proteins and Fats. ⦁ And finally Carbohydrate, Starches and Sugars. 1st - ACV Eating (Apple Cider Vinegar) before your meal, ⦁ Signals your stomach to release food slowly, ⦁ preventing a "Sugar Bomb" flood. ⦁ Stops enzymes from flash-converting starches into glucose. ⦁ Commands muscles to vacuum up sugar ⦁ before it can damage your blood. ⦁ So, it significantly reduces the chances of a sugar spike 2nd — Fiber -- to build the filter A green salad is the perfect foundation ⦁ With a Vinegar Dressing, as an "Acid Shield." Biological Mesh-Builders include: ⦁ Broccoli ⦁ Spinach ⦁ Avocado ⦁ Okra This Mesh slows how fast sugar hits your blood. And limits the damage. 3rd - Protein— Eating protein before carbs changes your biology. ⦁ When protein hits your stomach, it triggers a hormone called GLP-1. ⦁ This signals your py-lor-ic valve to close. ⦁ It slows down gastric emptying. ⦁ Protein is a slow-release buffer. ⦁ The carbs then trickle into your blood ⦁ instead of flooding it. 4th — Starches and Sugars– By this time... ⦁ The "Biological Mesh" ⦁ from the fiber is in place. ⦁ The "GLP-1 Buffer" ⦁ has slowed the engine. ⦁ Now... ⦁ the carbs are no longer a "Sugar Bomb." ⦁ the "Valves" are closed ⦁ the sugar cannot flood the system. ⦁ It trickles in slowly And provides energy ⦁ You get to enjoy your food without a toxic spike. ⦁ So, Master the sequence and master your metabolism. HOST: Dennis, everyone knows Apple Cider Vinegar is great for blood sugar, but man… that stuff is really tough to swallow and the flavor... won't it kill your appetite. GUEST: It is Richard. It's a "cringe" most people won't endure. However, I have found a way to accomplish the process without the CRINGE .

12 Super Foods HOST: Welcome back to The Body of Health! I'm joined again today by my co-host Dennis Henson, We will be discussing THE ‘SUPER FOODS' that WILL improve the quality and length of your life. Welcome Dennis... “Thank you, Richard! It is a pleasure to be here. I'm excited to share some information THAT I believe will change the way our listeners PLAN their grocery lists. HOST: We're certainly ready for it. Why don't you start by telling us about our topic for today? What are we diving into? Medical Disclaimer: Please understand that I am not a doctor. I have absolutely no medical training. These ideas are based entirely on my personal experience and my own independent study of HEALTH AND longevity. Today Richard, we will discuss ‘12 Superfoods.' These are not exotic or hard to find But, They are powerful They're ranked according to… Nu tri ent density And daily appeal But best of all, They will help anyone Live A longer, And healthier life.” HOST: I love that term, " Superfoods." Let's jump into the list. What is number one? “Number 1ne is – Pasture - Raised Eggs --- ‘Nature's Multi- vitamin.' Eggs are a breakfast staple, they're easy to prepare, And they are bio--available, Which means your body can immediately use the nutrients. HOST: Most people love a good burger, but you're saying we can actually make a hamburger a superfood? Number2 Absolutely! - If you use Grass-Fed Beef. This is AN ‘Upgraded Hamburger.' By simply choosing grass-fed over conventional, You get the comfort of… Your favorite meal With - superior - fat profiles, More Omega-3s Plus "healthy" trans-fats. HOST: And for the seafood lovers out there, I assume salmon makes the cut? Number 3 “It's the ‘Gold Standard.' Wild-Caught Salmon is a… PremIUM source of healthy protein – And Brain-boosting fats. It's delicious, Versatile, And a Meat most people already enjoy. HOST: That's a powerful top three. But I know a lot of people listening have a sweet tooth. Is there anything on this list that satisfies a craving without breaking the biological bank? Sure, Number 4 -- Berries. Blueberries, blackberries, raspberries, Strawberries, cherries & others. They're ‘Nature's Candy.' Loaded with antioxidants, And, they Require -- zero preparation, HOST: You often mention a specific 'health hack' involving oil. Tell us about that. Okay, Number 5 is -- Extra Virgin Olive Oil (EVOO) It's the easiest of all to implement. A powerful anti-inflammatory, A heart-healthy fat, And best of all, It makes most other foods taste better. HOST: I think our listeners will be happy to hear that cheese is actually on a superfood list! Right – Number 6 is -- Grass-Fed Aged Cheese. A savory source of Vitamin K2. K2 acts like a ‘traffic cop' It keeps calcium in your bones And out of your arteries. So it IS really good for you. HOST: And what about chocolate? Is that just wishful thinking? “NO, Number 7 is -- Cacao or Dark Chocolate. The 85% or higher variety of Chocolate. The ultimate ‘guilt-free' indulgence. It delivers Massive amounts of Polyphenols And essential magnesium To help your body relax and recover.” We covered this in great detail in a previous program HOST: For those who struggle to eat their greens, what do you suggest? Number 8 I Suggest Broccoli and Ar ru gula. Broccoli has a wonderful crunch. Arugula has a peppery kick. And Together, they Provide essential compounds… That cleanse and detoxify your liver HOST: We also have nuts on the list. Is there a specific one we should focus on? Number 9 Yes! Brazil Nuts. They're not just… A perfect, crunchy snack. That takes zero effort. But, by eating just two a day, You hit your - selenium - targets for DNA repair And thyroid health.

Bridging The Gap Between "Trying To Sleep" And "Actually SleepingBridging The Gap Between "Trying To Sleep" And "Actually Sleeping Host: "We're talking about the science of sleep today. Most people think of sleep as 'down time,' but--you argue-- it's actually a high-performance 'reset.' What's really happening under the hood when we hit that 7 to 8-hour mark?" Guest: Important Medical Disclaimer: Please understand that I am not a doctor. I have absolutely no medical training. The protocols listed below are based entirely on my personal experience and my own independent study of longevity practices. These methods have worked wonders for me, every person is different. You must do your own due diligence and consult with your physician before attempting to use any of these protocols to ensure they are safe for your specific medical history. Guest: Getting 7 to 8 hours of high-quality sleep each night is the ultimate biological reset for your body. During these hours... The brain: Flushes out toxins

Sebastian's debut memoir, HOW THE FERRIS WHEEL WAS BROKEN: A Love Letter to Los Angeles (August 2026 | Regalo Press / Distributed by Simon & Schuster | $21.00 | Trade Paperback | ISBN: 9798895656778), is a raw, introspective look at 1999—capturing Y2K-era anxiety, Hollywood pressure, and a young artist coming of age in the shadow of a well-known family. Written when he was 25 and revisited years later, it offers a unique time-capsule perspective that resonates with today's conversations around identity, mental health, creative ambition, and what life in Hollywood was really like before social media changed everything. About the Author SEBASTIAN TILLINGER is an artist, writer, actor, musician, and painter. Born in Connecticut in 1974, he grew up immersed in the New York theatre world alongside hundreds of actors, writers, designers, producers, and directors, including his father, Broadway director John Tillinger, and his mother, actress, director, and writer Dorothy Lyman. He spent 20 years living and working in Los Angeles, appearing in films including Hart's War (2002), Eagle Eye (2008), The Wolf of Wall Street (2013), and Café Society (2016), along with numerous commercials. He now lives in Connecticut with his wife, makeup artist and beauty specialist Pilar DeMann, and their daughter. How the Ferris Wheel Was Broken is his first book.

https://naturesallymemoir.com/ Throughout his career, Robert Sulnick has been at the vanguard of environmental campaigning, applying his knowledge to influence significant changes in practice and policy. Actor Ted Danson and Sulnick co-founded the American Oceans Campaign, which Sulnick directed for ten years while promoting marine environmental protection. He has represented victims of Bhopal, India, and those impacted by hazardous waste dumps, bringing his vast expertise as an environmental lawyer and educator to the forefront. Throughout the United States, Sulnick has built and collaborated with coalitions. He was the environmental director of the Eight Northern Indian Pueblos in New Mexico, where he helped restore a coalition of environmental groups working to protect the Rio Grande. He pioneered the paradigm of “agreeing to disagree” and working with opposition when it benefits the environment, bringing together diverse stakeholders to achieve meaningful environmental progress. Apart from his legal practice, Sulnick has worked with several sectors to create environmentally friendly technologies like solar-powered homes, electric cars, and eco-friendly hotels, while also addressing issues such as greenhouse gas emissions and drought. Working in the 21st century, Sulnick came to understand the existential threat of climate change and its destructive impact on Nature and life on Earth as we know it, leading him to focus his efforts on combating global warming. Throughout his career, he has also emphasized the crucial role of media and social media in amplifying environmental advocacy, recognizing it as an essential tool for educating the public and influencing policy. A gripping memoir that takes you from the world's worst environmental disasters to the frontlines of global activism revealing how the next generation can fight climate change and win. I have been an environmental activist since 1984, and my involvement in the Bhopal, India gas disaster as a lawyer. Since then, I've learned a lot about the techniques needed to protect Nature and our environment. In India, I came to realize that not only does Nature have a consciousness, but that She's asking for our help to protect Her environment. While I want as many people as possible to read this book, it is especially important that this next generation of environmental activists read and embrace its message. In this time of climate change, it's time for my generation of environmentalists to pass what we've learned, and the baton, to the next generation of environmental activists. In 2024, as I was writing this, U.N. Secretary-General António Guterres issued a Code Red for humanity saying, “The alarm bells are deafening, and the evidence is irrefutable, we are unequivocally facing a climate emergency.” This is no longer about a hypothetical future. 2024 was globally the hottest year ever, with 2025 -2027 predicted to be hotter. 2025 was the first year the global average temperature exceeded the 1.5oC (2oF) tipping point” from which climate scientists say there is no coming back. Indeed, the temperature in Southern Iran reached an unlivable 180o F (82.3oC). Not coming back, according to climate scientists, means that after the tipping point, there will globally be a “new normal” of more severe heat, wildfires, droughts, storms, sea-level rise, and flooding. Species will shift their ranges toward the cooler poles and higher elevations. Humans, too, will be on the move, escaping the heat and droughts. Studies suggest there will be tens of millions of climate migrants by the end of the 21st century. And climate-related deaths will become part of our lives. There were 11,500 climate deaths in 2024.

Patrick Lindley - Conversation-youtube by Richard Dugan

https://www.shantimayberry.com/ SHANTI MAYBERRY HHP, Ph.D. Inspirational Speaker, Educator, Consultant and Author In practice for over thirty-five years, Dr. Shanti is skilled in helping her clients discover their innate self-healing capacities, release painful or traumatic patterns, reconnect with nature, and manifest their most fulfilling, authentic life. She is a depth ecopsychologist, somatic ecotherapist, holistic health consultant, meditation and movement instructor and university teacher. Known for her insight, down to earth perspective and vivid personal stories, Shanti holds a Ph.D. in psychology, an MA from the University of New York and a BA with honors from UC Berkeley. She works at Inner Balance Health Group in Solana Beach, CA, where she offers private sessions and several programs for groups and individuals. Through her classes, sessions and retreats, Dr. Shanti has shared nature therapies, women's empowerment and the sacred feminine, meditation, somatic practices and new paradigm principles to thousands of clients and students. She also served as an instructor at the California Naturopathic College and was an adjunct professor of somatic studies and Jungian depth psychology at Pacifica Graduate Institute in Santa Barbara. Dr. Shanti integrates contemplative, somatic and nature therapies in her work and draws on a background in Yoga, Zen, Taoism, Western metaphysics and several Earth wisdom traditions. She has been blessed with opportunities to meet and practice with numerous spiritual leaders, including sages from India, Buddhist and Taoist masters, the Dalai Lama and Eckhart Tolle. Her writing has appeared in several nature publications and peer-reviewed journals. Currently, she is completing a book on the ecological paradigm and the new era we are entering. Dr. Shanti believes that restoring the bond between inner and outer nature is imperative now for our survival as a species and also for personal and planetary well-being. Her deep love for Nature also inspires her work as a photographer, writer and outdoor acrylic painter. She lives with her extended family near a wildlife preserve and enjoys a contemplative and creative nature-oriented lifestyle. Restore your Natural Well-Being, Vitality, Creativity and Peace Come Home To Nature: Practices to Reunite with Mother Earth for Healing, Joy, Guidance, Love, and Awakening by Shanti Mayberry PhD Discover how Nature's medicine heals, guides, stabilizes, and inspires your life, no matter where you live. In this deeply nourishing book, ecopsychologist and Nature therapist, Shanti Mayberry, reminds us of our ancient belonging to Mother Earth and all her creatures as kin. She offers uplifting practices, heart-opening poetry, reflection questions and principles for Nature reconnection that support wellbeing and joy, easing anxieties, stress, and depression. She also shares vivid stories from her own healing journey of Nature reunion through wilderness adventures, mindful gardening, seasonal rituals, tree and flower communion and other practices. Come home to the wisdom of your body's inner nature and to the loving embrace of our mothering Earth. “This brilliant book will be more than a one-time read for me.” —Ron Pevny, Conscious Living, Conscious Aging: Cllaiming the Gifts of Elderhood “Poetic, well-researched, and easy to read.” —Carol Kozial, Ph.D, Founder Canadian Ecopsychology Network “This book is a powerful healing prescription, full of deep and practical wisdom.” —Linda Buzzell, LMFT, co-editor of Ecotherapy: Healing with Nature in Mind Dr. Shanti Mayberry HHP, Ph.D is an ecopsychologist, Nature therapist, holistic health consultant, mindfulness practitioner, and co-founder of an integrative natural health center. She lives with her extended family in the coastal hills of Southern California. Her love of Nature also inspires her work as a gardener, photographer, and outdoor acrylic painter.

About PeaceMakers and Kurt Want to know more about creating miracles? We could use a lot more now, eh? Find out about the World PeaceMaker Miracle and much more in this short interview by Barbara Gaughen-Muller on the PeacePodcast, Episode 170, Creating A World Miracle: A New Path for Peace With Pragmatic Futurist Kurt Krueger. https://youtu.be/hjZgyoRLowg?si=B_L-owhdUDhohRMV Inside Personal Growth with Greg Voison, Podcast 1324: Winning Ways for Living: Get Smarter ~ Perform Better by Kurt Krueger, https://youtu.be/nuohVTBCZ5Y?si=3IZ0WQ3DhG1X7ck_ An “AI Podcast on Kurt Krueger's background on Peacemaking from Bill Graham, the president of the Dare to Be Great Rotary Club's use of AI. https://drive.google.com/file/d/1Thfc6Q_jVzUr1gYfMOhOs7IhtBJEMh7l/view?usp=sharing Peak Performance, Peace, and a Hijacked Plane. https://docs.google.com/document/d/1Gsc1A-vUPwmLDAN9R1Xp1Tg2OoLAuBBt8QkAW9xiDDE/edit?usp=sharing. WINNING WAYS FOR LIVING, Varieties of approaches to creating a better life and other optimizers for Peak Performance and Health are available practices in Winning Ways for Living * ( Vol. 1-4, The first and last were on the Bestseller list) ~ Book 4 is the three books in 1 with added material, to make your life better… https://www.amazon.com/Winning-Ways-Living.../dp/1540862208 Have you taken the BIG CHALLENGE? Get out of the silo. Check out other major podcasts to open their eyes to what is happening for the good of All Our Relations. Gear your particular Pitch to the particular podcaster, like Ben Shapiro, Diary of a CEO. I used ChatGPT to get the following. Here's a Guest Pitch shared with Joe Rogan: Kurt Krueger – Peak Performance, Peace, and a Hijacked Plane. https://docs.google.com/document/d/1Gsc1A-vUPwmLDAN9R1Xp1Tg2OoLAuBBt8QkAW9xiDDE/edit?usp=sharing. Joe Rogan Experience's email: jrebookings@joerogan.net It is time to manifest Peace IN Everything, Everything AS Peace using your special gifts. Let me know when you receive the call back from The JRE.

Public website: DiscoverHealing.com Mary Ruiz is a Certified Emotion Code, Body Code, and Belief Code Staff Practitioner and has also worked as our Director of Emotion Code Certification. She has two children and loves to travel, including teaching seminars in Mexico and South America. Mary loves spreading the word about these amazing energy healing methods! In addition to her certifications, she recently received her Masters Degree in Holistic Healing! More than 129 million Amerians live with at least one chronic disease, and millions struggle with chronic pain, fatigue, digestive issues, autoimmune disorders, and other persistent symptoms that remain difficult to explain or treat. For Chronic Disease Awareness Day July 10, USA Today Bestselling author and renowned holistic physician Dr. Bradley Nelson explains: Why Pain and Illness Persists: The Link to Unresolved Emotions Scientists have increasingly documented links between trauma, chronic stress, and long-term health outcomes. Research from the CDC's landmark Adverse Childhood Experiences (ACE) studies found that childhood trauma is associated with increased risks for numerous chronic health conditions later in life, including heart disease, diabetes, depression, and other serious illnesses. More recent research discovered a pathway between physical pain and emotional suffering. Dr. Nelson, author of the bestselling books “The Emotion Code,” “The Body Code,” and “The Heart Code,” believes unresolved emotional experiences are a missing piece of the chronic illness puzzle. Over almost two decades of clinical experience, he developed methods designed to help people identify and release what he calls “trapped emotions” — emotional energies he believes contribute to physical and emotional distress. “Much of our suffering is due to negative emotional energies that have become ‘trapped' within us,” Dr. Brad says. “The Emotion Code is about finding those old emotions and releasing them forever.” He can discuss topics including: ● What science is discovering about the connection between trauma, stress, and physical and emotional health. ● How emotional experiences can become embedded in the body. ● Why adverse childhood experiences continue to affect health decades later. ● How people with chronic pain and illness can learn to identify and release trapped emotions. ● Help and resources available through DiscoverHealing.com, his company that has trained more than 15,000 healing practitioners worldwide. Dr. Brad has touched the lives of more than 500 million people through over 1,700 media appearances worldwide — including television, radio, podcasts, and live interviews. His simple yet powerful methods help individuals release the emotional energy of trauma, opening the door to improved health, emotional balance, and greater peace of mind. We are now booking interviews with Dr. Brad for August, September, and October. Contact me for interview and booking requests: About the Author: Renowned holistic physician and USA Today Bestselling Author Dr. Bradley Nelson is one of the world's foremost experts on natural methods of achieving wellness. A visionary thought leader in root cause healing and personal transformation, he is the creator of The Emotion Code®, The Body Code®, and The Belief Code®, and CEO of Discover Healing. His bestselling books include “The Emotion Code,” “The Body Code” and his newest book, “The Heart Code,” co-authored with his wife Jean Nelson. “The Heart Code” is now available with special gifts at drbradleynelson.com. Online press kit: DrBradleyNelson.OnlinePressKit247.com

Rosemary Vaswani, whose deeply personal story offers a compassionate and hopeful perspective on navigating grief after the sudden loss of a loved one. When actress and author Rosemary Vaswani unexpectedly lost her husband to the rare and devastating brain disease Creutzfeldt-Jakob Disease (CJD), she found herself navigating unimaginable grief while raising their teenage daughter alone. Through that journey, she discovered something that changed her life: healing doesn't mean "moving on," it means finding the courage to move forward while carrying the love and memories of those we've lost with us. Now, in advance of the October release of her deeply moving memoir-in-verse, When I Press Stop: A Memoir of Loss, Rosemary is sharing a message that is both deeply personal and universally relatable. Whether someone has experienced the loss of a loved one, is caring for a family member, or simply feels stuck after life's unexpected challenges, Rosemary offers compassionate, practical insights that remind us grief doesn't have to define the rest of our lives. Let me know if you think Rosemary would be a meaningful fit for your audience, as I am happy to coordinate an interview. Thank you for your time and consideration, and I look forward to hearing from you! You Don't Have to "Move On" After Loss—But You Can Learn to Move Forward What if healing from unimaginable loss isn't about letting go but learning a new way to carry love? When actress Rosemary Vaswani, who performs under the stage name Rosemary Dominguez (Landman, Better Call Saul, etc.), unexpectedly lost her husband quickly to the rare and devastating brain disease Creutzfeldt-Jakob Disease (CJD), she suddenly found herself raising their teenage daughter alone while trying to make sense of a future she never imagined. Instead of retreating from the world, Rosemary slowly discovered that healing doesn't mean pushing away the pain; it means finding the courage to continue living while keeping the people we love with us in entirely new ways. Now, with the release of her deeply moving memoir-in-verse, When I Press Stop: A Memoir of Loss, this October, Rosemary is helping others understand that although grief changes us forever, it doesn't have to define the rest of our lives. Through heartfelt storytelling and practical guidance, she offers hope to anyone who has experienced loss, feels stuck, and is wondering how to take the next step forward. Interview Op: Rosemary Vaswani, actress, storyteller, and author of When I Press Stop: A Memoir of Loss (Finishing Line Press, October 23, 2026) Website: https://www.rosemaryvaswani.com/ Sample media: Landman Season 2 | Better Call Saul | The Journey Behind Rose's Powerful Memoir

https://www.somaarah.love/ Soma ARah is a Cosmic Starseed A Pleiadian Channel. A Pleiadian Hybrid with a Galactic mission on Earth. Who has remembered her mission through extreme abuse and trauma as a child she began having spiritual experiences and connecting to the Pleiadians as a child brought about by trauma. (trauma releases D.M.T) Receiving Downloads & Transmissions of information from the Pleiadians. An Out of Body Experience with Jesus at the age of 12 that stopped her from committing suicide. This experience changed everything for her, she began meditating in her room alone not knowing that it was called “Meditation” and reading esoteric books by Edgar Cayce and Doris Stokes. She was blocked by the Pleiadians from entering the secondary school system and rather received her education directly from the Pleiadians, spirit and her guides she spent her childhood years from 12 to 16 reading and meditating alone in her room while receiving downloads and transmissions from the Pleiadians. Throughout her life she has had many spiritual experiences part of her Mission is to help awaken and raise the frequency of Humanity bringing forth teachings, transmissions and downloads from the Pleiadians helping to create a New Earth during this Ascension Period. Soma ARah ​Internationally Renowned Psychic, Medium, Reiki Master, Healer, Shamanic Practitioner, Pleiadian Starseed, Pleiadian Channel, Pleiadian Hybrid, UFO Abductee, Contactee & Experiencer, ​A Channel For The Pleiadians Since Childhood, Spiritual Teacher, Visionary, Indigo Adult, Indigo Mystic, Clairvoyant, Lightworker, Channel, Empathic, Intuitive, Healing Channel Author of The Pleiadian Child Available on Amazon & What's Really Going On? Available on soon on www.SomaARah.Love My Mission Soma ARah is a Pleiadian Starseed & Channel who came to help assist Humanity Raise its Frequency. To Inspire, To Uplift, To Shine, To Teach, To Learn, To Heal, To Transform, To Grow. To Share Teachings, Downloads, Transmissions & Channellings from the Pleiadians. As part of her mission and why she's here at this time on earth now, that we call Ascension Through Readings, Courses, Workshops and more. A beacon of Light, Inspiration she came to Reach Humanity. “Chosen by our ancient galactic cousins to communicate the messages for Humanity.” - April Cordner

drmiller.com What if many of the struggles we experience today arenot really about the present? What if anxiety, self-doubt, relationship difficulties,and even some physical symptoms are being driven by unconscious patterns thatwere formed long ago? And what if there is a natural intelligence within usthat already knows how to move toward healing? In this fascinating and experiential webinarpresentation, you'll discover: · Why we often respond to life as it oncefelt rather than as it is · How the unconscious mind creates"escape algorithms" that continue to influence our lives ·How guided imagery, deep relaxation,and selective awareness can help restore communication between the higher mindand the unconscious mind ·WhyI believe Love is far more than an emotion—it is an organizing intelligencethat moves life toward greater wholeness This is not simply information. You will experience some of these principles directlythrough guided imagery and practical demonstrations that you can begin usingimmediately. If you've ever wondered whylasting change can be so difficult—or what genuine healing really looks like—Ithink you'll find this workshop both enlightening and deeply meaningful. I would love to have you join us. UnparalleledPersonal Guidance on Your Extraordinary Journey with Dr. Emmett Miller Life Coach • Therapist • Mentor Bring Your Best to Life Learn Self-Healing of Mind, Body, Spirit,Emotion as you embark on an inspiring journey to optimal healing, peace ofmind, and self-realization! Discover a coaching and self-healing experiencethat goes beyond expectations — it's transformative! Dr. Miller's immense experience and expertise inthe field he co-founded, Mind-Body Medicine, perhaps more than any other livingtherapist or coach, enables him to bring enormous empathy and compassion intoeach session. His clients and patients often feel “heard” and “seen” for thefirst time. Real People, Real Stories,Deep Healing Learn to overcome the primal responses of the“monkey brain” that sabotage your well-being. Dr. Miller will help yourecalibrate your unique mindset and create new algorithms for thought, emotion,and behavior. In each session you will be guided away from stress andmaladaptive reactions towards a life of creativity, balance and fulfillment.And he does it with compassion and Love. For Your Mind and Your Life, Choose the Best In addition to his legendary skill of inducingthe Deep Healing State and other transformative states and wisely guiding yourimagery, Dr. Miller is an expert at being positive, encouraging, andmotivating, even through the darkest hours. He believes your body and mind havethe natural capacity to heal themselves and their functions are deeplyinterwoven. However, when necessary, he augments his fundamental mind/bodyapproach with traditional medical procedures and medication. Deep Relaxation Session with Dr. Miller Why choose Dr. Miller? • Highly educated and intelligent • Respectful of your values • 50+ years of experience in therapy,coaching, business, and athletics • Recognized as the Father of Mind-BodyMedicine • Expert guidance on your journey tobecoming the person you were meant to be • Wisdom, compassion, inspiration,integrity • Personalized guided imagery created foreach session. For Your Mind and Your Life, Choose the Best In addition to his legendary skill of inducingthe Deep Healing State and other transformative states and wisely guiding yourimagery, Dr. Miller is an expert at being positive, encouraging, andmotivating, even through the darkest hours. He believes your body and mind havethe natural capacity to heal themselves and their functions are deeplyinterwoven. However, when necessary, he augments his fundamental mind/bodyapproach with traditional medical procedures and medication. Your Key to High-Speed Healing and PersonalGrowth

https://www.drsharnael.com/ tell me about your new book what inspired it what is iboga how is it different the ibogaine how has it helped people is it safe ? what do you have coming up ? 1. Why is it important to consciously connect with Nature and recognize that She is a living sentient being? 2. What are the health benefits of being in a felt communion with Nature? 3. A few highlights from my own journey into Nature Reunion 4. Some easy but powerful practices for Nature reconnection 5. Our body as part of Nature—treating ourselves with mindful self-compassion and respect. 6. Coming Home to Nature means being deeply aware of, and connected to, the wisdom and healing power of Mother Earth and our own bodies. 7. My book, both kindle and paper back will be released on August 1st. The kindle e-book version is available now. What if the roots of suffering are deeper than we'vebeen taught? Is there hope when hope for the hopeless? When life fractured in ways she could notintellectually solve, Dr. Sharnael — naturopathic physician and consciousnessteacher — was called beyond logic, beyond theology, beyond science — intodirect encounter. Enter Iboga. Often referred to as “Grandfather Iboga” and known asthe “Mount Everest of plant medicines,” this“The Truth Hunter,” African root functions as a powerful neurological andpsychological interrupter, disrupting entrenched patterns of illusion,compulsion, and genetic survival programming. In this deeply personal journey, Dr. Sharnael shareshow one of the most intense and misunderstood plant medicines on earth became amirror — illuminating unresolved grief and the unconscious patterns shapingidentity, while guiding her from darkness and sorrow into renewed hope,courage, love, and joy. At a time when suicide rates remain high and opioidaddiction devastates families worldwide, Iboga has drawn attention for itsunique interaction with opioid receptors and its growing exploration inaddiction recovery research. It is also being studied for its potential relevance indepression, PTSD, traumatic brain injury, multiple sclerosis, Alzheimer's,Parkinson's disease, Lyme-related neurological complications, and other complexnervous system disorders. Traditionally, the root bark has also been examinedfor antimicrobial and antiparasitic properties. Part personal journey, part clinical guide, GrandfatherIboga serves readers seeking Truth, transformation, and understanding. Written by a doctor who became the patient, this bookis for anyone navigating loss, addiction, neurological complexity, and foranyone seeking Divine Truth where conventional paths have fallen short I almost didn't write these books. It would have beeneasier to stay quiet. Easier not to speak publicly about grief. Trauma. Plantmedicine. Consciousness. Easier to protect my reputation than enterconversations that are complex, controversial, and often misunderstood. But silence felt dishonest. And some stories are meant to be told. Today, I am honored to officially announce the releaseof two deeply personal and professional works: The Science of Miracles Workbook and Grandfather Iboga – A Personal Journey Through Grief,Trauma Healing, and Soul Transformation These are not just books. They are lived experience. Together, these two books represent the bridge I havealways stood on — science and spirit, clinical understanding and consciousness,measurable biology and Divine design. There were moments I nearly stayed silent. But if even one person finds hope in these pages… itwas worth it. Presales are now open. You can order both books here:https://www.drsharnael.com/shop The Science of Miracles Workbook This workbook was born from years of studyingconsciousness, neuroscience, biofeedback, and the unseen laws that shape ourphysical reality.

www.lindyjames.com (https://www.google.com/url?q=http://www.lindyjames.com/&sa=D&source=calendar&usd=2&usg=AOvVaw03DqdALI3_j84Hgxi_MCby) Lindy James I'm a ‘permissionary' on a mission to help you find your own permission—to show up in your authentic truth, dare to ask for what you want, and taste what you've been longing for!” Welcome …to the Permission Zone with Lindy JamesIt is my great joy to assist you in finding the Permission in Your Life! With all the rules from our society, our culture, our family, plus whatever emotional baggage we've accumulated, we often live as if we do not have permission to be our true selves. We generally aren't given the guidance of how to listen to our hearts' longing, and don't have the tools to get past our self-imposed obstacles, even if we do hear a faint voice from somewhere deep inside us. Isn't it time to do something about that? Through the process of embodiment we will learn the somatic “felt sense” connection to our inner wisdom! As we take time to get curious and look within, the mind begins to relax, and our ability to hear the heart's voice grows in strength. With this wisdom as steady guidance, I offer a variety of services to help you bloom wide open into the life you want to live.

https://mikepoliwoda.substack.com/ https://www.facebook.com/mike.poliwoda https://www.linkedin.com/in/michael-poliwoda-78a9459/ Toronto, On - “Saviour Machine” Canadian author, Mike Poliwoda's award winning book now available on Amazon. Poliwoda received the International Impact Book Award for Speculative fiction (2025) for this intriguing work of fiction. “Saviour Machine” is a provocative and unsettling collection of stories that feels increasingly relevant in today's world of political division, technological acceleration, institutional distrust, and social fragmentation. Blending psychological suspense, and political satire, Poliwoda's “Saviour Machine” pulls back the curtain on the near future where artificial intelligence, digital identity systems, media isolation, and ideological extremism collide with ordinary human lives. “Saviour Machine” reads less like distant science fiction and more like urgent warnings from the edge of the present. Sometimes darkly absurd, sometimes deeply human, Poliwoda challenges readers to confront uncomfortable questions about power, truth, identity, and the systems shaping modern life. “Saviour Machine” offers a haunting glimpse into futures that may already be unfolding around us. Are you ready? In “Saviour Machine” the first of Poliwoda's five stories, a deeply divided America turns to an unprecedented solution: an impartial artificial intelligence appointed to govern in the public's best interest. Free from party loyalty, corporate influence, and personal ambition, the AI President begins repairing a nation crippled by corruption, inequality, and political paralysis. But as ordinary citizens regain hope, the old guard - career politicians, power brokers, and the institutions built to preserve them - plot a quiet war to destroy the machine before it renders them obsolete. What follows is a chilling confrontation between human power and artificial morality, forcing one impossible question… can a system designed to protect humanity survive humanity itself ? In The Resident, a retired government employee abandons modern life and disappears into isolation, disconnected from media, politics, and technology. When a nuclear strike devastates the nearest city, his solitude becomes something stranger, and far more unsettling, than survival. Factory Outlet unfolds inside a surreal waiting room where ideology, conformity, and modern identity spiral into absurdity in a dystopian satire that feels disturbingly familiar. In Glitch, a bureaucratic error inside an all-encompassing digital identification system traps an ordinary citizen in a nightmare of confusion, suspicion, and devastating consequences, where proving who you are becomes nearly impossible. In Reflection, an isolated man trapped during COVID lockdown finds himself confronting buried family trauma, paranoia, and the psychological weight of isolation in a tense and deeply human thriller. “Saviour Machine” is darkly imaginative, politically charged, and unsettlingly plausible, exploring the fragile relationship between technology, power, identity, and truth in the modern age. The stories do not ask what the future will look like, but how much of it has already arrived. You be the judge…. "Saviour Machine is a dystopian delight - as nightmarish as they get. Poliwoda hits the mark, spinning tales that are darkly inventive yet strangely familiar. He'll not only freak you out, he'll show you where we're headed. This is a must-read survival guide in these tumultuous times. Get into it..." Greg Kerr (Actor) Connect with Mike Poliwoda: https://www.facebook.com/mike.poliwoda https://www.linkedin.com/in/michael-poliwoda-78a9459/ Get your copy of “Saviour Machine” https://a.co/d/0aFmbKsc

In her groundbreaking new film, Pomegranate, Iraqi American writer and director Weam Namou reveals the messy, humorous and heartbreaking reality of what happens when immigrants who fled the same country argue with each other over the American Dream. Widely recognized as the first Iraqi American feature film, Pomegranate has swept over 50 international film awards and caught the eye of Home Alone producer Scott Rosenfelt, who came on board as executive producer. Watch a recent interview here: https://www.youtube.com/watch?v=vp62vQ7O4m8. View the movie trailer here: www.youtube.com/watch?v=usBH2x72t0Q. (Screeners are available upon request for qualified media.) FOR IMMEDIATE RELEASE First Iraqi American Feature Film Uses Humor and Heart to Explore Cultural Divides in Suburban Detroit “This is a groundbreaking, worthwhile story. It is intriguing and culturally needed, especially during this time.” — Scott Rosenfelt, Home Alone producer and executive producer of Pomegranate STERLING HEIGHTS, Mich., June 30, 2026 — What happens when people who fled the same country struggle to coexist on the same street in America? Iraqi American filmmaker and author Weam Namou explores this raw, timely question in Pomegranate, her multiple award-winning feature film based on her own novel and set in suburban Detroit, where political, cultural and religious tensions collide among two communities rarely portrayed together on screen: Iraqi Muslim and Chaldean Christian. Executive produced by Home Alone producer Scott Rosenfelt, Pomegranate is widely regarded as the first narrative feature film written, directed and led by an Iraqi American creative team. Pomegranate follows Niran, a young Muslim immigrant adapting to life in America after moving into a conservative Iraqi Christian neighborhood in suburban Detroit just before the 2016 presidential election. As political tensions intensify, everyday interactions become loaded with fear, misunderstanding and competing ideas about identity, faith and belonging. “I wrote Pomegranate after witnessing tensions between the political left and right intensify during the 2016 presidential election,” Namou said. “Using the communities I know best, Chaldean Christian and Muslim, I wanted to humanize both sides. Instead of adding to the noise, I chose story as a way to explore identity, faith, division and the possibility of understanding.” While rooted in Iraqi immigrant experiences, the film addresses themes familiar to many Americans: cultural identity, generational conflict, political polarization and the struggle to maintain relationships amid division. Considered a dramedy, Pomegranate approaches serious topics with warmth, humor and vulnerability rather than ideology, creating space for audiences to see unfamiliar communities through a human lens. The project first gained recognition as a quarterfinalist in Francis Ford Coppola's American Zoetrope competition before going on to win more than 50 international film awards. “The title itself represents the message,” Namou explained. “A pomegranate contains many separate seeds inside one body. Even the word itself carries symbolism. Its name traces back to a shared ancient Semitic root found in Hebrew, Aramaic and Arabic, reflecting the interconnected heritage of the region. Beneath our religious and political identities, we are often more alike than we realize.” Pomegranate is currently streaming in 25 countries on Amazon Prime Video, Apple TV, YouTube and additional platforms through distributor Freestyle Digital Media (https://www.freestyledigitalmedia.tv/film/pomegranate//). Watch the movie trailer here: www.youtube.com/watch?v=usBH2x72t0Q. TIP SHEET The press release above may be published in part or entirety by any print, broadcast or internet/digital media outlet, or used by any means of social media sharing. Reviews, photos, links to previous interviews and Q&As are available upon request.

diannecollins.com Meet Dianne Collins and Alan Collins “Our intent in every session we present is for you to have an on-the-spot transformation in your awareness that translates naturally and easily into measurable success with increased confidence and joy in whatever you are doing.” -Dianne Collins -Alan Collins Dianne Collins and Alan Collins have been partners in life and in business for more than 20 years. They consult leaders and senior executives in the world's leading corporations to go beyond hidden limits of their thinking – accelerating results and catapulting nonlinear achievements. They have presented Strategic QuantumThink® Consulting and unique QuantumThink coaching programs via teleconference to thousands of people worldwide, from every walk of life. Clients have included Accenture, AT&T, CNN, DuPont, Morgan Stanley, McKinsey, and Telstra; agencies of the USA government including National Partnership for Reinventing Government under Vice President Al Gore, Federal Executive Institute, Office of Personnel Management, and Office of the Assistant Secretary of Defense; as well as entrepreneurs and politicos, homemakers and students, celebrities and evolutionaries worldwide. “My entire life has been devoted to the question: what is the access to creating the results we truly desire? From studying everything from physics to metaphysics I made a few life altering discoveries that led me to create the QuantumThink® model

https://www.daverossiglobal.com/ (https://www.google.com/url?q=https://www.daverossiglobal.com/&sa=D&source=calendar&usd=2&usg=AOvVaw35JfrKW6tXLqFmTUjN3tGD) Rossi can explain what the Omega archetype is and how modern men can grow by embracing principles such as: ● Growing through consciousness instead of competition. ● Strength through wisdom: The Omega man is not softer or weaker, but wiser. ● Follow your Omega path: Stop chasing identity; start becoming yourself. About the Author: Dave Rossi is a Silicon Valley entrepreneur, CEO of (https://www.google.com/url?q=https://us.cisionone.cision.com/c/eJwszE2O6yAQBODTwI4IGtyYBYtsco0IdzcvvLHzA87k-qNE2ZW-UhVnmClY1JJdxAnAJgv6kqsvtloOjD5WnJETOl4EJcVl8lZ0y5h8BHCRYAn17DBR5NlZGxGDqGBHY_lpD7OVtkofBisS10pUzf-11vvhXeg1X_b9PpQ_KjgpOL1erwO1x5Nu17H3J-3tdj3QbVNw0ptwK6bLKmWIaZw_cP6C8keXEIPXPfdGl9JZBftN_PxXPj967F1ke69LEirFogGcxYSJvJnRskmuuClSRC6L_s3wFwAA__9krFr7&sa=D&source=calendar&usd=2&usg=AOvVaw2E7cLShqd-l7V0v7jMT2oZ)CIQU Construction (https://www.google.com/url?q=https://us.cisionone.cision.com/c/eJwszE2O6yAQBODTwI4IGtyYBYtsco0IdzcvvLHzA87k-qNE2ZW-UhVnmClY1JJdxAnAJgv6kqsvtloOjD5WnJETOl4EJcVl8lZ0y5h8BHCRYAn17DBR5NlZGxGDqGBHY_lpD7OVtkofBisS10pUzf-11vvhXeg1X_b9PpQ_KjgpOL1erwO1x5Nu17H3J-3tdj3QbVNw0ptwK6bLKmWIaZw_cP6C8keXEIPXPfdGl9JZBftN_PxXPj967F1ke69LEirFogGcxYSJvJnRskmuuClSRC6L_s3wFwAA__9krFr7&sa=D&source=calendar&usd=2&usg=AOvVaw2E7cLShqd-l7V0v7jMT2oZ), (https://www.google.com/url?q=https://us.cisionone.cision.com/c/eJwszE2O6yAQBODTwI4IGtyYBYtsco0IdzcvvLHzA87k-qNE2ZW-UhVnmClY1JJdxAnAJgv6kqsvtloOjD5WnJETOl4EJcVl8lZ0y5h8BHCRYAn17DBR5NlZGxGDqGBHY_lpD7OVtkofBisS10pUzf-11vvhXeg1X_b9PpQ_KjgpOL1erwO1x5Nu17H3J-3tdj3QbVNw0ptwK6bLKmWIaZw_cP6C8keXEIPXPfdGl9JZBftN_PxXPj967F1ke69LEirFogGcxYSJvJnRskmuuClSRC6L_s3wFwAA__9krFr7&sa=D&source=calendar&usd=2&usg=AOvVaw2E7cLShqd-l7V0v7jMT2oZ) and author of “The Imperative Habit” and “Alphas Die Early.” After decades of high-performance living and building multimillion-dollar companies, he faced the ultimate burnout — losing everything he thought defined him. That collapse became his awakening. Today, he teaches the Omega Man mindset — a conscious model of success rooted in mindfulness, emotional mastery, and authentic leadership. Rossi's work helps men evolve beyond ego-driven ambition to create sustainable purpose, balance, and inner freedom. Learn more at

https://americanmadestory.com/ American Made: A Boomer's Reflection by Cliff Branch is a memoir and cultural commentary reflecting on the Baby Boomer generation's experience in America from the 1960s onward, blending personal entrepreneurial success stories with sharp observations on pop culture, politics, and societal shifts. The book, rich with over 600 photos, covers Branch's life as a serial entrepreneur (from mail-order stereo components to hot tubs) and his candid look at the era's successes, failures, and the changing American landscape, including his own struggles with drug addiction. Key aspects of the book: Genre: A mix of memoir, business success story, and cultural critique. Content: Chronicles the post-WWII boom, the 1960s counterculture, and the subsequent decades, touching on advertising, politics, Wall Street, and religion. Author's Perspective: Written by a successful entrepreneur who candidly discusses his own mistakes and insights, offering a "fearless" look at the Boomer generation. Style: Heartfelt, humorous, and candid, with a strong visual component (over 600 images). Themes: Explores personal ethical development, the illusion of "paradigm shifts," and the enduring relevance of certain American issues.

serenityinleadership.com As culture change consultants, we have been transforming culture forthe last 30 years. Theadvancement of technology, the development of hybrid work, and the increasingexpectations placed on work culture have changed how leaders must think andact. If your business and team are not evolving with these changes, you're notkeeping up. Navigating the current business landscape requires a high level ofexpertise. From honing leadership skills and decision-makingability to navigating dysfunction at departmental and team levels. Teamsrequire different communication styles as they merge, downsize or grow, butmany executives lack the tools to adapt effectively. Executives themselves needhelp honing their leadership skills, strategic thinking, decision-making, andteam management acumen. But change can be taxing and confusing fororganisations and their leaders. To overcome these challenges, Serenity inLeadership equips you with the skills and knowledge to lead and transform yourorganisation's culture. We look 'under carpets' and 'behind the wallpaper' toanalyse what's working and what isn't to orchestrate positive change. Ourdecades of success in cultural transformation prove that an inclusive anddiverse safety culture championing people-centric leaders is integral tobusiness and employee performance. I'mThom Dennis, CEO, coach, facilitator and change-maker. For 30 years, I've beentrusted by global brands to transform th

Mark Tollefson and I have been local to Santa Barbaa since 2002. I'm a spiritual teacher and Rites of Passage guide, where my mission is to help people live a Thriving Life! I'm reaching out about being a guest on your radio show, which I believe could be valuable to you because of the book my partner and I just published. It is called Thrive! A Modern Path of Ritual and Ceremony. I've been following your show on the radio for quite a while, and I think there is a strong opportunity to help more people in our area with the work I do, and my book. My hope would be to offer some valuable frameworks for living a life in true connection through ritual and ceremony, in a way that is worthwhile for you and your audience. Would you be open to a quick call next week to see whether there's a fit? Feel free to call or text me directly at 805-722-0646. I'm happy to keep it to 10 minutes. If you've read this far, I really appreciate it. And if you're too busy to get back to me, I totally understand. Mark Tollefson www.marktollefson.com Living a Thriving Life

Share my vison and experiences running a trauma response volunteer network in Santa Barbara (The Santa Barbara Response Network). Learn steps for offering compassionate psychological first aid — to yourself and others The powerful lessons learned as a caregiver for my husband who died at home and how I developed tools for resilience and my self-care How to deal with the fear and uncertainty that shows up in our bodies and minds The power of poetry and the arts - As a published poet I can talk about how the arts can be such a valuable tool in healing and self-care. Discuss the motivation to start my group at Unity of SB. https://unitysb.org/. I lead an ongoing gathering “Healing Through Connection” in person and zoom held the last Wednesday of every month This interactive experience is a place to explore how mindful connection can support emotional and spiritual healing. Together we slow down, listen. And practice simple tools that help us meet ourselves and each other with compassion. She believes the most powerful and radical things we can do is to come together to create community and to care for ourselves we remind each other that we are not alone. Jina Carvalho guides individuals and organizations through personal and professional challenges while building supportive community. Jina's unique approach blends healing technologies with practical creative life tools empowering individuals and organizations to break through limitations, rediscover happiness, and create meaningful change. Jina has been in the field of mental health and trauma recovery for over 40 years. She is a performance artist, author, and poet. Her publications include a poetry memoir entitled “The Weight of Desire” and recently in the poetry anthology “Women in a Golden State”. In recognition of her community service, she was awarded the “Santa Barbara Independent, Hero of the Year Award” for her trauma response work in the Santa Barbara community. www.jinacarvalho.com Jina Carvalho holds a BA in Psychology and the performing Arts and is Director of Communication for the Glendon Association and PsychAlive.org. Their mission is to save lives and enhance mental health by addressing the public health issues of suicide and violence and disturbed family relations. They fulfill that mission through research, education and training in mental health field and to the general public www.glendon.org and www.psychalive.org Ms. Carvalho was a founder of the Santa Barbara Response Network (SBRN), a grassroots volunteer organization dedicated to offering Psychological First Aid (PFA) and support for resilient recovery from traumatic incidents including disasters, suicide and violent injuries, especially among underserved populations and youth. For over ten years, Jina has personally responded to hundreds of traumatic incidents, also trained thousands of community volunteers. She coordinated trauma support efforts to dozens of traumatic incidents in the Santa Barbara community including the Isla Vista mass shootings, the wildfires, the Montecito debris flow, Conception boat fire, Han family murders and violent incidents and suicides in schools and throughout the community. In recognition of her service, she was awarded the “Santa Barbara Independent, Hero of the Year Award” for her trauma response work in the Santa Barbara community. As a skilled creativity coach and motivational speaker, Jina guides individuals through creative blocks and professional challenges while building supportive community. Jina's unique approach combines healing methodologies with practical communication strategies, empowering individuals and organizations to break through limitations, rediscover happiness, and create meaningful change. anthology “Women in a Golden State”.

WELCOME TO YOUR HEALING JOURNEY WITH MARIA MARTINEZ ... happiness, abundance, prosperity, wealth, energy, love, health, and vitality. Maria Martinez Energy alchemy, healing, manifesting, Life by Design.

Welcome, dear listeners, to a very special edition of Tell Me Your Story. Today, on June 26th, I'm celebrating my 66th birthday—and it's no ordinary day. I'm stepping into a profound moment of synchronicity: on this 26th day of the 26th year of my life's journey, I'm turning 66. And so, today, we align with the power of the number 6—those repeating patterns that guide us, shape us, and invite us to harmonize with life's rhythm. Join me as we explore 10 insights that this number has brought me—and how it can invite us all into deeper alignment. Key Points: 1. The Personal Significance of 66: Reflect on the milestones and life lessons you've had by 66—how these numbers have shaped your journey. 2. Numerology and the Power of 6: Dive into the spiritual meaning of 6—balance, harmony, service—and how these resonate in life. 3. Repeating Patterns in Nature: We see them in the Fibonacci sequence, but also in the fractals all around us—from snowflakes to coastlines—showing us that life itself is a pattern, endlessly repeating, endlessly evolving. 4. Your Spiritual Journey in Cycles: Share how your spiritual path has mirrored these cycles—like a spiral, always returning but evolving. 5. The Significance of June 26th: Explore historical or personal events tied to this date—what does it mean in your family, your faith, or your community? 6. Aligning with Divine Timing: Talk about moments when you felt divinely guided—how this 6-year cycle is a reminder of trust. 7. Gratitude for Service: Reflect on how you've served others—what's been your calling, and how does it evolve now? 8. Balancing the Material and Spiritual: Talk about how material milestones—like birthdays—can also be spiritual signposts. 9. Inviting Transformation at 66: What do you hope to transform in yourself now—what new beginnings will you welcome? 10. A Call to Your Audience: Invite them to reflect on their own patterns—how do numbers speak in their life—what synchronicities can they trust? As we close today's special program, I thank you from the bottom of my heart for being with me on this journey. The number 6 has been a guide, a reminder, and a symbol of balance and harmony—and I invite you to take that energy with you. As you know, this program has been a labor of love for nearly 20 years. I've invited guests to support, and now I humbly ask you—my cherished listeners and viewers—if you feel called, consider offering a small donation or a recurring contribution. Every bit helps keep this space alive—so we can continue exploring these patterns, these stories, and these synchronicities together. I'm deeply grateful, and I can't wait to see where these next 66 steps lead us.

https://alexsnider.onlinepresskit247.com/ Alex Snider, a writer, facilitator, meditation teacher and former government strategist whose upcoming book, “Sometimes You Should Be Late” (July 2026), explores what happens when urgency becomes the unconscious organizing force of modern life. After spending more than 15 years in public service in roles connected to the State Department, Senate, World Bank, and White House initiatives, Alex began questioning the assumptions modern culture carries about speed, productivity, punctuality, urgency, and worth. Meditation practice, teaching, and recovery from a serious bike accident deepened those questions even further. His work explores what happens when speed becomes more than a scheduling issue and starts shaping how people relate, listen, lead, apologize, rush, react, and move through everyday life. What makes Alex's perspective particularly compelling is that he is not arguing against ambition, effectiveness, or responsibility. Instead, he explores a more human question: How do people remain emotionally present, relationally connected, and fully human inside systems increasingly organized around speed, optimization, and urgency? Alex explores themes including urgency culture, emotional punctuality, authentic lateness, attention, relationships, leadership, kindness, and what he calls “time alchemy” — transforming moments usually dominated by stress and reactivity into moments of awareness, humanity, and choice. About the Author: Alex Snider is a writer, facilitator and former government strategist who bridges the worlds of mission-driven leadership and mindfulness. After spending more than 15 years inside high-pressure federal environments, along with a life-altering bike accident that reshaped his perspective on urgency and attention, he began questioning whether constant speed, pressure, and responsiveness were actually helping people live, lead, and relate more meaningfully. A meditation teacher and co-founder of Mindful Fed, Alex explores what modern busyness gives us (and what it quietly takes away) in his book “Sometimes You Should Be Late” (Practical Inspiration Publishing, July 7, 2026). He holds degrees from the University of North Carolina at Chapel Hill and Georgetown University's School of Foreign Service. Learn more at SlowMindfulness.com. SOCIAL MEDIA: https://www.linkedin.com/in/alex-snider-9b4a233/ https://www.instagram.com/slowmindfulness/ After spending more than 15 years in public service in roles connected to the State Department, Senate, World Bank, and White House initiatives, Alex began questioning the assumptions modern culture carries about speed, productivity, punctuality, urgency, and worth. Meditation practice, teaching, and recovery from a serious bike accident deepened those questions even further. His work explores what happens when speed becomes more than a scheduling issue and starts shaping how people relate, listen, lead, apologize, rush, reac

https://mattpallamary.com/ Matthew J. Pallamary's works have been translated into Spanish, Portuguese, Italian, Norwegian, French, and German. His historical novel of first contact between shamans and Jesuits in 18th century South America, titled, Land Without Evil received rave reviews along with a San Diego Book Award for mainstream fiction. It was also adapted into a full-length stage and sky show, co-written with and directed by Agent Red and performed by Sky Candy, an Austin Texas aerial group. The making of the show was the subject of a PBS series, Arts in Context episode, which garnered an EMMY nomination. His nonfiction book, The Infinity Zone: A Transcendent Approach to Peak Performance is a collaboration with professional tennis coach Paul Mayberry that offers a fascinating exploration of the phenomenon that occurs at the nexus of perfect form and motion. The Infinity Zone took 1st place in the International Book Awards, New Age category and was a finalist in the San Diego Book Awards. His first book, a short story collection titled The Small Dark Room Of The Soul was mentioned in The Year's Best Horror and Fantasy and received praise from Ray Bradbury and has been released as an audio book. His second collection, A Short Walk to the Other Side was an Award Winning Finalist in the International Book Awards, an Award Winning Finalist in the USA Best Book Awards, and an Award Winning Finalist in the San Diego Book Awards. It has been released as an audio book. DreamLand a novel about computer generated dreaming, written with legendary DJ Ken Reeth won first place in the Independent e-Book Award in the Horror/Thriller category and was an Award Winning Finalist in the San Diego Book Awards. It has also been released as an audio book. It's sequel, n0thing is titled after the main character, who in the real world is his nephew, an international Counter-Strike gaming champion. After winning what amounts to the Super Bowl of gaming, n0thing and his winning teammates, are recruited as a literal “dream team” whose mission is to go into the nightmares of battle scarred veterans and rescue them from their traumatic memories while becoming ambassadors for a gaming platform that exceeds virtual reality with an experience that pushes the boundaries of reality itself. Eye of the Predator was an Award Winning Finalist in the Visionary Fiction category of the International Book Awards. Eye of the Predator is a supernatural thriller about a zoologist who discovers that he can go into the minds of animals. CyberChrist was an Award Winning Finalist in the Thriller/Adventure category of the International Book Awards. CyberChrist is the story of a prize winning journalist who receives an email from a man who claims to have discovered immortality by turning off the aging gene in a 15 year old boy with an aging disorder. The forwarded email becomes the basis for an online church built around the boy, calling him CyberChrist. It has also been released as an audio book. Phantastic Fiction – A Shamanic Approach to Story took first place in the International Book Awards Writing/Publishing category. Phantastic Fiction is Matt's guide to dramatic writing that grew out of his popular Phantastic Fiction Workshop. Night Whispers was an Award Winning Finalist in the Horror category of the International Book Awards. Set in the Boston neighborhood of Dorchester, Night Whispers is the story of Nick Powers, who loses consciousness after crashing in a stolen car and comes to hearing whispering voices in his mind. When he sees a homeless man arguing with himself, Nick realizes that the whispers in his head are the other side of the argument.

www.moniqueguild.com Monique Guild's Unique Technique Revealed. THE PROCESS: What takes other consultants, advisers, and wealth management professional years to figure out, Monique will pinpoint in the first hour, allowing you the opportunity to get out of the analysis and chaos and into the bottom line. The first-hour initial consultation is when Monique's Unique Technique precisely identifies and addresses the breakdown. Meeting with each partner individually, she identifies precisely when and where the company began to falter, saving your business time and money. Monique Guild named the “Best Futurist, Turnaround and Development Strategist” by CEOs and clients worldwide, provides business advancement and expansion at lightning speed. Monique Guild named the “Best Futurist, Turnaround and Development Strategist” by CEOs and clients worldwide, provides business advancement and expansion at lightning speed

https://frankromanoloveandterror5.com I was recently on two Global Sumud Flotilla (GSF) boats bringing humanitarian aid to Gaza. They were intercepted by Israeli commandos in April and May 2026. I was thus arrested and imprisoned two times, in Israeli commando prison (torture) ships and in the Ktzi'ot prison in the Negev desert. It has been a challenge recuperating from the horrors of those missions. It was particularly unsettling visiting a fellow activist in an Istanbul hospital. He was ruthlessly shot in the leg at close range by an Israeli commando. A large metal or plastic object deeply penetrated his leg, to the bone causing great pain and then multiple infections. He was subjected to at least 4 operations in four or five days and may even be crippled for life! I was also injured by Israeli commandos at the Ashdod detention center before I was transferred to Ktzi'ot prison. During my captivity by Israeli policemen at Ashdod Port detention center, they clamped handcuffs extremely tight around my wrists causing painful skin lesion blisters. My hands were swollen like balloons. I was in excruciating pain for about an hour and a half before yelling for a medic. I was finally assisted by an Israeli policeman who loosened the handcuffs. Reddened skin lesion blisters remained on my wrist for a couple of days after that. I've spoken with many activists who participated in the latest GSF mission to Gaza. Many had suffered broken ribs, broken noses, close-range gun-shot injuries, black eyes, sexual abuse, etc. All of them, however, empathize with Palestinian prisoners who are known to have been treated much more severely during arrests and imprisonments. Some of them have even been killed during arrests and in prison. Almost all of my GSF activist comrades, including myself, however, feel even more motivated, after a short break, to prepare for a new attempt to break the siege of Gaza and enter bringing tons of humanitarian aid. In addition, an important goal, however, was achieved: The flotilla has helped inspire many people worldwide to engage in direct action, to stop the genocide in Gaza, and to help free Palestinians from the diabolical money interests including the military industrial complex that control us all. But not for long. . . Palestinians and many others, as myself, endeavor to transcend those evil interests with LOVE and humanitarian principles, and to motivate the world to then. . . free itself. I am ready to share my experiences! Dr. Frank Romano Lawyer: Member of the California and French Bars PhD Sorbonne University, Paris, France Retired Professor of Law, Economics & Literature- University of Paris frankfro@aol.com, fromano696@gmail.com French phone: +33606943900 WhatsApp: +33606943900 Paris, France June 18, 2026

In New Book, Ph.D. Psychologist Asks How Tightly We Should Hold Any Belief—Whether Religious, Spiritual, or Personal—and Finds the Answer Is Less Than You Think What if the issue isn't what we believe, but how tightly we hold our beliefs? At a time when so many people are questioning inherited frameworks, exploring mindfulness or psychedelics, and looking for meaning outside rigid institutions, quantitative psychologist Joshua Pritikin, Ph.D., offers a thought-provoking perspective: that growth and insight may depend less on finding the “right” beliefs than on learning to relate to belief itself with more openness and flexibility. His new book Religion Unburdened by Belief: The Way of Open Inquiry explores how tightly held beliefs can shape identity, emotional reactions, and even our sense of reality — and how loosening that grip can create space for greater clarity, resilience, and personal transformation. Drawing from psychology, spirituality, and Internal Family Systems, he offers a framework for examining beliefs without discarding the search for meaning. Other points he can speak to include: 3 ways to adjust your beliefs for greater clarity, growth, and insight 5 rules for exploring consciousness safely Why we want AI to be conscious (and what it says about us) Tired of asking “what's true?” Stop fact-checking and do this instead. If this is of interest, I'd be glad to connect you with Joshua for an interview tailored to your audience. WHAT IF OUR PROBLEM ISN'T WHAT WE BELIEVE, BUT HOW FIRMLY WE BELIEVE IT? A New Book Asks How Tightly We Should Hold Any Belief—Whether Religious, Spiritual, or Personal—and Finds the Answer Is Less Than You Think Religion Unburdened by Belief: The Way of Open Inquiry, by Joshua Pritikin, Ph.D., Praised by Kirkus Reviews as “counterintuitive yet compelling” Releases June 15, 2026 There's increasing recognition that the beliefs we hold—about ourselves, what we're striving for, and even reality—may be quietly limiting how we think, feel, and grow. But while much has been said about what to believe or disbelieve, far less attention has been paid to a more fundamental question: how tightly should we hold any belief at all? Pritikin argues that a minimal set of beliefs is still needed—but only those that make exploration possible. In his new book Religion Unburdened by Belief: The Way of Open Inquiry, quantitative psychologist Joshua Pritikin, Ph.D., offers a provocative framework for doing exactly that. Drawing from psychology, philosophy, and the study of consciousness, Pritikin challenges a deeply ingrained assumption: that personal growth, insight, and meaning come from finding and holding onto the “right” ideas. Instead, he argues, transformation comes not from adopting the right beliefs, but from loosening our attachment to belief itself—and learning to navigate experience with disciplined, open inquiry. The result is a shift not just in what we think, but in how we relate to our thoughts, emotions, and sense of self. Beliefs held too tightly can narrow perception, reinforce identity, and amplify emotional reactions. But when approached with flexibility, they can be examined, tested, and even strategically adjusted—opening the door to new ways of thinking, feeling, and experiencing the world. The book introduces a structured yet accessible method for exploring this idea in practice. Borrowing from Internal Family Systems (IFS), Pritikin shows how different “parts” of the mind hold different beliefs—often as a way to protect us. By understanding and working with these parts, readers can begin to shift beliefs in a way that feels safe, intentional, and sustainable.

drmiller.com em@drmiller.com What if many of the struggles we experience today arenot really about the present? What if anxiety, self-doubt, relationship difficulties,and even some physical symptoms are being driven by unconscious patterns thatwere formed long ago? And what if there is a natural intelligence within usthat already knows how to move toward healing? In this fascinating and experiential webinarpresentation, you'll discover: · Why we often respond to life as it oncefelt rather than as it is · How the unconscious mind creates"escape algorithms" that continue to influence our lives ·How guided imagery, deep relaxation,and selective awareness can help restore communication between the higher mindand the unconscious mind ·WhyI believe Love is far more than an emotion—it is an organizing intelligencethat moves life toward greater wholeness This is not simply information. You will experience some of these principles directlythrough guided imagery and practical demonstrations that you can begin usingimmediately. If you've ever wondered whylasting change can be so difficult—or what genuine healing really looks like—Ithink you'll find this workshop both enlightening and deeply meaningful. I would love to have you join us. UnparalleledPersonal Guidance on Your Extraordinary Journey with Dr. Emmett Miller Life Coach • Therapist • Mentor Bring Your Best to Life Learn Self-Healing of Mind, Body, Spirit,Emotion as you embark on an inspiring journey to optimal healing, peace ofmind, and self-realization! Discover a coaching and self-healing experiencethat goes beyond expectations — it's transformative! Dr. Miller's immense experience and expertise inthe field he co-founded, Mind-Body Medicine, perhaps more than any other livingtherapist or coach, enables him to bring enormous empathy and compassion intoeach session. His clients and patients often feel “heard” and “seen” for thefirst time. Real People, Real Stories,Deep Healing Learn to overcome the primal responses of the“monkey brain” that sabotage your well-being. Dr. Miller will help yourecalibrate your unique mindset and create new algorithms for thought, emotion,and behavior. In each session you will be guided away from stress andmaladaptive reactions towards a life of creativity, balance and fulfillment.And he does it with compassion and Love. For Your Mind and Your Life, Choose the Best In addition to his legendary skill of inducingthe Deep Healing State and other transformative states and wisely guiding yourimagery, Dr. Miller is an expert at being positive, encouraging, andmotivating, even through the darkest hours. He believes your body and mind havethe natural capacity to heal themselves and their functions are deeplyinterwoven. However, when necessary, he augments his fundamental mind/bodyapproach with traditional medical procedures and medication. Deep Relaxation Session with Dr. Miller Why choose Dr. Miller? • Highly educated and intelligent • Respectful of your values • 50+ years of experience in therapy,coaching, business, and athletics • Recognized as the Father of Mind-BodyMedicine • Expert guidance on your journey tobecoming the person you were meant to be • Wisdom, compassion, inspiration,integrity • Personalized guided imagery created foreach session. For Your Mind and Your Life, Choose the Best In addition to his legendary skill of inducingthe Deep Healing State and other transformative states and wisely guiding yourimagery, Dr. Miller is an expert at being positive, encouraging, andmotivating, even through the darkest hours. He believes your body and mind havethe natural capacity to heal themselves and their functions are deeplyinterwoven. However, when necessary, he augments his fundamental mind/bodyapproach with traditional medical procedures and medication. Your Key to High-Speed Healing and PersonalGrowth

Robert Lee Eskridge: Affable Artist, Author, and Adventurer in Tahiti, Hawaii, Brazil, and Beyond. The book will be released on August 11, 2026. I've enclosed a complete PDF of the book and a cover photo for your use. I sent you a book today. USPS 9434 6301 0935 5147 5579 82 I'm looking forward to an interview. Mahalo, CJ Cook 858 395-5542 www.SouthPacificDreams.com Robert Lee Eskridge: Affable Artist, Author, and Adventurer in Tahiti, Hawaii, Brazil, and Beyond By CJ Cook In this richly illustrated biography, C. J. Cook reveals the remarkable life of Robert Lee Eskridge—painter, writer, and adventurer whose career spanned five decades and three oceans. Trained in Paris under Cubist master André Lhote, Eskridge carried the bold geometry of modernism into the South Pacific, blending Art Deco structure with the living rhythms of Polynesia. Four journeys to Tahiti inspired his classic book Manga Reva: The Forgotten Islands (1931), where Art, travel, and firsthand cultural observation come together in vivid prose and illustration. In Hawaiʻi, Eskridge became a visual historian of island life before statehood, painting surfers, fishermen, paniolos, and hula dancers with clarity and respect. From Tahiti to Hawaiʻi, Brazil, and beyond, Eskridge transformed travel into Art and curiosity into story. This engaging biography restores his place in Pacific art history and invites readers to rediscover an artist who captured the spirit of the islands with insight, adventure, and humanity.

David Williamson CEO and Executive Producer, AudioIlm Media LLC audioilm.com TheAudioQuran.com The Audio Quran: A Cinematic Experience Audible Audiobook – Unabridged Abdullah Yusuf Ali - translator (Author), David Williamson - adaptator (Author), David Williamson (Narrator), & 5 more 4.6 4.6 out of 5 stars (3,117) “Hear the Quran like a movie!” A Groundbreaking Cinematic Audiobook Experience AudioIlm proudly presents the first-ever fullydramatized audiobook of Islam's holiest scripture: the Quran, brought to lifewith cinematic storytelling and immersive sound. Produced in Dolby Atmos by multi-award-nominated sounddesigner Gene Williams, this groundbreaking experience combines: A cast of 55 Hollywoodactors and voice artists Over 1,000 meticulously designed sound effects Custom immersive soundscapes for every location Cinematic, vocal-free nasheed music (featuringcomposers Ilyas Mao and Shahria Pathan) 360° Dolby sound design for headphones and speakers Featured Performers Include: Adam Lee Seitz (Emmy award-winner) as Zakariyya Mohamed Sameh (SOVAS award-winner) as Salih Brian Flaccus (award-winning filmmaker) as Abraham Sam Benjamin (Peaky Blinders) as Jesus Frank Gerrish (Criminal Minds) as Jacob Phil Miler (Brazil's top voice actor) as DhulQarnayn Paul Williams (Blogging Theology) as Luqman Ali Gohar as Moses, Ray Jericho as Noah, David Soltanias David, Michael McKeeman as Pharaoh, and many more! The Quran, recited daily by over 2 billion Muslims, isthe final divine revelation sent by God (Allah) to mankind, conveyed over 23years to the Prophet Muhammad (peace be upon him) through the Angel Gabriel. Itspeaks directly in the first person as the verbatim word of God, addressing: The nature of God and His attributes The purpose and moral responsibilities of humankind Stories of prophets, miracles, and past civilizations The creed and laws of Islam A confirmation of earlier scriptures such as the Bibleand Torah This audiobook uses the Abdullah Yusuf Ali translation,one of the most enduring and widely read English renderings of the Quran,praised for its poetic fidelity and scholarly depth. Experience the Quran like never before. Every story. Every miracle. Every verse–as if you werethere. From Executive Producer, Narrator, and Director DavidWilliamson Also featuring Elias Siegelman, Dinesh Alvis, JoshWells, Finian Schwartz, Alan Gabay, Nick DeMatteo, William Turbett, ZuriWashington, Dina Zhanybekova, Tina Marie Serra, Shane Montgomery, MohammedMufti, Jim D. Johnston, Dennis Rowley, Adam Clark, Amber Faith, Laura Mirsky,Alaeddine Madani, Danish Farooqui, Cliff Hanich, Jerry Beharry, Noor Hamdi, ArtDent, Richard Dugan, Yasmeen Ansari-Roberts, Fatima Maymoon, Michael McKeeman,Ibrahim Salah, Barbara Scolaro, Elizabeth Williamson, Aladdin Lakkaichi, AymanSamman, Abdullah Baig, Yasin Siddiqui, Mohanad Ghonim, Mohammed Asfour, UzairBilal, Mouctar Diarra, Mutasem Aljariri, Mohamad Ghonim, Shayan Shivji, MostafaAfr, and Ayman Alwaqzah

GUEST WEBSITE: https://www.doc-koz.com SOCIAL MEDIA: FB; doctorkoz IG doc_koz Hashtags that you prefer for the book and author's work: #unfuncyourgut #functionalmedicine #guthealth #eliminationdiet Segment Idea -- How to Change SAD Eating Habits I'm contacting you with a segment idea about the best eating plan. The Big Idea: It's no secret that people who are truly functioning at their best link their sense of well-being to feeling satisfied with their diet. But it's not uncommon to have a love-hate relationship with food. The So-What: Experts and so-called authorities alike have copious opinions on what you should eat. Finding the right diet for you involves gathering information about the food you're eating and then considering what's working and what's not. An elimination diet will reveal if you have any food sensitivities affecting your health. But what if an elimination diet uncovers no food sensitivities? What, then, is the optimal diet for you? Key Messages: Dr. Kozlowski reveals important healing concepts, including: · How our mind, heart and spirit influence our gut, and our gut influences our mind · How to do an elimination diet to determine food sensitivities impeding our health · Why a strict diet plan can do more harm than good — and how to eat, in a nutshell · How a Functional Medicine approach differs from a traditional medicine approach · What is the root cause of chronic diseases and what accounts for their dramatic upward trend The Source: Peter Kozlowski, MD, is a Family Medicine Residency graduate who has devoted his career to helping uncover the underlying cause of chronic disease through Functional Medicine. He serves patients in person and online via his Montana- and Chicago-based practices. His new book, Unfunc Your Gut: Boost Your Immune System, Heal Your Gut, and Unlock Your Mental, Emotional and Spiritual Health (Citrine Publishing, May 19, 2021), empowers readers to start their healing journey. Learn more at www.doc-koz.com.

https://raydeptulaauthor.com In Can't Find My Way Home, former U.S. Naval Officer Ray Deptula > uses the actual timeline of Revolutionary War events to guide British > deserter Jack Halliday and an enslaved man named Custis through the > brutal winter of 1780-81, the catastrophic Battle of Camden and the > violent chaos of the American South. The result is a riveting, > historically grounded story of survival, political division and moral > obligation that feels strikingly relevant today. > > Please refer to the press release below for additional information, > and let me know if you would like to see a copy of Can't Find My Way > Home for interview and/or review purposes. > > FOR IMMEDIATE RELEASE > > Can't Find My Way Home Recreates the Chaos and Human Cost of the > American Revolution > > MERRITT ISLAND, Fla., May 29, 2026 — The American Revolution is > often remembered through its ideals. Former U.S. Naval Officer Ray > Deptula wants readers to experience it through its uncertainty, > exhaustion and human cost — the same way they would any other > conflict. > > “Ironically, the British experience in the American Revolution was > strikingly similar to our own in Vietnam and even more recently in > Afghanistan, where a superpower took on a woefully inferior foe and > where expectation and actions of the government, the military and the > people were not necessarily aligned,” Deptula said. > > In Can't Find My Way Home, the second installment in his Those > Damned Yankees series, Deptula combines meticulous historical research > with emotionally charged storytelling to recreate the Revolutionary > War as it was lived by ordinary people caught inside extraordinary > events. > > Rather than using history as a backdrop, Deptula immerses readers in > the actual sequence of Revolutionary War battles, troop movements and > political upheaval that shaped America's founding, all the while > tracing the story of a common soldier embroiled in, and at the mercy > of, a chaos that challenges his ability to survive. > > “If history has taught us anything, it is that times may change, but > human nature does not,” Deptula said. “The competing interests and > political tensions of the formation of our country were no more or > less dysfunctional than they are today, with the best and worst of > individual behavior continually on display.” > > In Can't Find My Way Home, Deptula follows Jack Halliday, who has > deserted the British Army during the Battle of Monmouth after killing > his drunken commanding officer in self-defense. He finds refuge with a > wealthy landowner in Annapolis, who offers Jack > > the hand of his daughter if he will serve as a surrogate in the > Continental Army, along with the slave, Custis. Jack and Custis endure > the harsh winter of 1780-81 at Washington's army encampment in New > Jersey. When spring arrives, they are swept into the Battle of Camden, > where the Continental forces are decimated by the British, and along > with it, the American hopes of ridding the southern provinces of > Britain's new and dangerous foothold. > > Separated from their army and lost in the volatile South, the unlikely > pair must survive together in a world where trust is scarce, and > Custis' value as property continually tests Jack's moral compass. > > “Service in the military is enduring in that the motivation to > withstand hardships comes not from political ideology but rather the > love of your comrades,” Deptula said. “Can't Find My Way Home > deals primarily with the relationship between Jack and the slave, > Custis, to whom Jack feels a moral obligation to protect for no other > reason than he is Jack's friend.” > > With precision and perspective, Deptula taps into timeless concepts > such as human nature and moral survival, offering a powerful reminder > that yesterday's conflicts continue to shape today's world — and > that history seems destined to repeat itself.

https://britelders.com/ Home Landline: 928.286.9419 phone for Publicist - Devra Jacobs backup: (928) 310-8459 Email: Brit@shirleymaclaine.com Website: https://britelders.com Social Media Links: Facebook: https://www.facebook.com/BritEldersAuthor Linkedin: https://www.linkedin.com/in/brit-elders-1868042b/ Book description- For the first time—forty-five years after their original publication—the two photo-journal volumes of UFO…Contact from the Pleiades are combined in one book for a modern audience, with a new foreword written by Shirley MacLaine, a prologue written by Mexican UFOlogist Jamie Maussan, and a new introduction and preface written by Brit Elders. This photo-journal presents the unique contact case of a Swiss farmer, Billy Meier, who claims to have met with the Pleiadians hundreds of times, compiling many layers of evidence including notes on their conversations, hundreds of photographs, movie footage, audio recordings of the craft, landing tracks of the spaceships, dozens of witnesses, and even metal samples of the craft itself. The quality and amount of evidence was convincing, making this unlike any case previously seen. UFO…Contact from the Pleiades takes the reader back to a time before home computers, digital photography and easily accessible photo enhancement programs. Yet the evidence—analyzed in laboratories around the world—could not be easily dismissed and supported the claims of the contactee, Billy Meier. The breath taking images, profound words of the Pleiadians, and the extensive investigation that spanned seven years are as relevant today as they were forty-five years ago. Author Bio: Brit Elders is an investigative author and documentary filmmaker who traveled the world exploring a variety of topics including the mysterious world of UFOs. She has participated in several in-depth investigations, including the Billy Meier case and the waves of UFO sightings in Mexico, which began in 1991 and continue today. The CEO of ShirleyMacLaine.com, Brit continues to research and write for herself and others. Suggested Interview questions: Why did you get involved with this case? What makes the Pleiadian case so unique? How long did the investigation last? What were some of the most important aspects for you? When the Pleiadians met with Meier, how did they communicate? This case is steeped in controversy. How do you react when someone says it's not real? After 45 years do you find the books are still relevant? Why? Have you spoken with Meier recently? Why do you feel it is important to re-release the books now? Do you think extraterrestrial civilizations visited our planet in the past? Do you think off-world visitors only come from the Pleiades or many different areas of the universe? Have you looked into abduction cases? What are your thoughts about them? What do you think of the government's release of UAP material? While you were actively involved in the Pleiadian case, did you ever have problems with what you thought might be government interference? How do you think the public views UFOs and UAPs and the possibility of visitations? What are your personal thoughts about extraterrestrial life visiting Earth? Have you ever seen a craft? Do you believe every case is real? If someone sees an object or films one, what should they do? What is the public value of all of the information coming out now? What do you hope to see in the future for the subject? UFO…Contact from the Pleiades Vol I & II combined For the first time—forty-five years after their original publication—the two photo-journal volumes of UFO…Contact from the Pleiades are combined in one book for a modern audience, with a new foreword written by Shirley MacLaine, a prologue written by Mexican journalist Jamie Maussan, and a new introduction and preface written by Brit Elders.

Intoday's climate — from political negotiations and labor disputes to sportscontracts, corporate dealmaking and transportation gridlock — negotiation hasbecome one of the most essential life and leadership skills. Understandingnot only what is being said across the table, but what is motivating the otherside, is often the difference between resolution and collapse. Internationalbestselling author Peter D. Johnston can discuss the psychology and strategybehind effective negotiation: how to read underlying interests, avoid emotionaltraps, build trust, recognize leverage, and navigate high-stakes conversationsin ways that lead to productive outcomes. Drawingon decades of experience advising corporations, governments, entrepreneurs, andcelebrities, Johnston uses President Donald Trump as a real-world case study tobreak down the psychology, strategies, and tactics behind high-stakesnegotiations, including one-on-one talks, he explains it all with anon-partisan lens in his soon to release book, Negotiating with Trump. NEGOTIATINGWITH TRUMP is a practical field guide for anyone who has ever faced a difficultconversation, a high-pressure deal, or a counterpart who plays by their ownrules. As PeterD. Johnston author of NEGOTIATING WITH TRUMP explains about extremenegotiators: 1. NO ROOM Extremenegotiators want you to think there is no room to negotiate so they can forceyou to accept whatever they're offering, even if it ignores all relevantstandards. 2. LEAD WITH THREATS Theyoften lead with threats and attack you harshly as a person or entity, raisingquestions about your abilities and value to justify their demands for excessiveconcessions. 3.CALL THEIR GAME Theyfear you will call out their game and counter their tactics firmly, especiallyby ganging up on them with others, which could include turning their own alliesagainst them. Whetherit's contract negotiations in sports, labor disputes in transportation,business mergers, family dynamics, or international diplomacy, the same coreprinciples repeatedly determine success or failure. Beloware further details, I look forward to arranging an interview with expert PeterD. Johnston author of Negotiatingwith Trump. FORIMMEDIATE RELEASE A New Book NEGOTIATINGWITH TRUMP Reveals the Psychology, Strategy, and Hidden Mechanics Behind the World's Most Controversial Negotiator Negotiation Expert Peter D. Johnston Shows What Trump Gets Right,Where He Falls Short—and How Anyone Can Negotiate More Powerfully as a Result Is the world negotiating with a genius—or a madman? Is President Trump's chaotic approach to influenceinstinct-driven, or is it a calculated strategy? And did the co-author of The Art ofthe Deal secure a second presidency because of his negotiationstyle, or in spite of it? In Negotiatingwith Trump (Strategic Influence Publishing; June 2,2026), international bestselling author Peter D. Johnstonapplies the objective, non-partisan lens of a negotiation expert to decodeTrump's mindset, strategies, and tactics, making clear what works, what doesn'twork, and why. He exposes the mechanics of Trump's leverage and how to bestinfluence, slow, or stop him, digging into the president's personality profile,his mastery of our psychological tendencies, and the coalition building thatdrives his agenda. He also explores many of Trump's surprising strengths andvulnerabilities, dating back to his earliest deals. Johnston has advised corporations, governments, unions, entrepreneurs, andcelebrities on some of their most consequential negotiations—and here he usesDonald Trump as the ultimate real-world case from which we can all learn. Theresult is a deeply analytical, compulsively readable examination of how one ofhistory's most polarizing negotiators harnesses a wide range of approaches toget what he wants for himself.ible examination of high-stakes dealmaking everwritten for a general audience.

Founder of Science180 (www.Science180.com) Best Scientist Bridging Mathematics and Religion of 2026 – Evergreen Awards Best Scientist at the Intersection of Science and Faith in the United States of 2026 – Best of Best Review Personal website: www.Israel120.com Author of 10 groundbreaking books at the intersection of science and faith Amazon Author's page: www.amazon.com/author/israel120 Boldest Scientific Formula of God and Creation: Live Better by Quickly Mastering the Only Scientific Theory That Evolution, Big Bang, AI, and Some Religions Desperately Ache You Ignore Paperback – April 25, 2026 by Nathanael-Israel Israel (Author) 5.0 5.0 out of 5 stars (1) THE SIMPLE FORMULA FROM WHICH YOU CAN DERIVE THE SCIENTIFIC EQUATIONS OF THE FORMATION OF ALL CELESTIAL BODIES IN THE UNIVERSE, STARTING FROM THE EARTH, MOON, SUN, SO YOU CAN HAVE PEACE OF MIND BY EASILY TESTING IF ANY RELIGION IS SCIENTIFICALLY TRUE. For decades, science has operated under the framework of evolution, the Big Bang, and other theories that deny God. Even so, science has helped humankind to address countless problems and improve lives in many ways. Although some of them were mistaken, religious people have also helped solve many problems. But the Boldest Scientific Formula of God and Creation shows that we were missing a huge part of the big picture. It's a reminder that science is a process of constant refinement. Now, the real work begins: understanding this new theory so we can keep saving lives. In Boldest Scientific Formula of God and Creation, you will discover the only scientific formula that: Against all odds, shockingly cracked the universe's origin at the demystified crossroads of science and faith If understood, could always cause you to get the scientific proof of God's existence right, therefore freeing your mind from wrong assumptions and improving your health Solved the biggest question at the intersection of reason and religion and proved that the Earth was formed in 2.82 days, the Moon in 3.32 days, and the Sun in 3.69 days after the universe began, therefore exploding the billions-of-years theory myths Destroyed the alleged oil-and-water relationship between faith and science, and helps you save money and time Revealed the new approach to rationality and belief that will change your life forever by helping you to discover and demonstrate God scientifically Helps you to protect and equip children with an easy-to-understand story of the universe's origin so they can face life challenges with peace of mind Atheists and all other freethinkers scrutinize and beg to know more about God Scientifically prove which religion or faith is incorrect, and live happily If you are really looking for a scientifically verifiable cosmological theory that you can trust to prove the existence of God, then get the Boldest Scientific Formula of God and Creation and see if it is not the scientific proof smart scientists and nonscientists have been seeking! Dr. Nathanael-Israel Israel is known as the first person in the world to discover the mathematical equations that scientifically demonstrated that the Earth was formed 2.82 days, the Moon 3.32 days, and the Sun 3.69 days after the beginning of the universe, therefore confirming the intersection of science and the Biblical account of creation. Learn more at Israel120.com.

https://www.hankquenseauthor.org/ Imagine a cast of wildly rebellious book characters — tired of plot droughts and existential limbo — uniting and threatening to snuff out the very creative spark that brought them into existence!Character Revolt,the uproarious new meta-fantasy from prolific author Hank Quense,compels readers to ponder a deliciously chaotic question:What happens when fictional characters begin demanding agency of their own? Please refer to the press release below for additional information, and let me know ifyou would like to receive a copy of Character Revolt forinterview and/or review purposes. Watch the book trailer here: https://www.youtube.com/watch?v=dj33xi-hcsU [1]. FOR IMMEDIATE RELEASE Fourth-Wall-Shattering Character Revolt UnleashesSelf-Aware Heroes, Literary Rebellionand Comic Mayhem NEW YORK,May 14, 2025 — In author Hank Quense's wildly inventive meta-fantasyCharacter Revolt, fictional characters have finally reached theirbreaking point. Furious over bad storylines, unemployment andabandoned plot arcs, they unionize and launch a full-scalerebellion against the author who created them. “I started wondering what my characters might bedoing when I close the laptop,” Quensequipped. “And in my imagination, I saw them unionizing, burningmy books and hunting me down for better gigs.” Across three parallel worlds from Quense'spreviously published works — Camelot,Zaftan 31B and Gundarland — Character Revolt unleashes a paradeof football-obsessed knights, tentacled despots, unemployedadventurers and scheming brigands, all united by one demand: new storiesand better lives. As the author races to pacify his unruly cast,court intrigue, uproariousmisadventures and metaphysical dilemmas ensue. His characters leadarmed expeditions to track him down, stage lawsuits for unemploymentcompensation and even threaten his very existence. Perfect for Douglas Adams or Terry Pratchett fanscraving political jabs, farce andfourth-wall demolition, Character Revolt lampoons the increasinglyfragile boundary between creator and creation in an age obsessed with AI,autonomy and algorithmic storytelling. The result is a riotous rompwhere anything can happen, and everyone has an axe to grind, sometimesliterally Reviewers have called Character Revolt “purechaotic brilliance,” and “a riotoussatire in which the author's own characters rebel, unionize and lob insultsagainst him.” In this cleverly constructed, satirical clashbetween creations and creator, onequestion remains: If fictional characters can think for themselves, who'sreally writing the story? Character Revolt: Characters Behaving Badly Publisher: Strange Worlds Publishing ISBN-13: 979-8989116386 (Kindle) ISBN-13: 979-8989116379 (paperback) Available from https://www.amazon.com/Character-Revolt-Characters-Behaving-Badly/dp/B0FV83RYK5 [2] ABOUT THE AUTHOR Lecturer and author Hank Quense has written more than 25 books, including manynovels and short stories in the satirical fantasy and sci-fi genres.Early in his writing career, he was strongly influenced by two authors:Douglas Adams and his Hitchhikers Guide to the Galaxy and Joseph Heller'sCatch-22. Happily, Quense has never quite recovered fromthose experiences. He lives in northern New Jersey,a mere 20 miles from Manhattan, the center ofthe galaxy (according to those who livethere). He has two daughters and five grandchildren, all of whom livenearby. Quense and his family enjoy vacationing in distant parts ofthe galaxy. Occasionally, they also time-travel. For more information, please visit https://www.hankquenseauthor.org/, or connect with himon Facebook (authorhankquense), X (hanque99), Instagram (hquense)and YouTube (@CreatingANovel-n9i).

https://www.bezerkpro.org http://www.lindasibio.com $1.5M Milestone — Linda Sibio's Bezerk Productions Celebrates 5 Years of Cracked Eggs in “Grief and Growth” Opens Thu. Mar. 12, 2026 in San Bernardino, California https://icont.ac/51eR7 As an artist, educator, and advocate, Linda Sibio has spent her entire career exploring and reframing exactly this kind of disruption, not just as pathology, but as a generative space for new modes of living and creating. Linda is the creator of The Insanity Principle, which transforms so-called “psychotic” thought patterns into radical artistic tools. Her multi-decade project, The Economics of Suffering Series, is a landmark investigation into how capitalism and financial volatility shape marginal and neurodiverse experience. As the founder of Bezerk and the mind behind innovative programs like Cracked Eggs, Linda works directly with communities on approaches that heal through creativity and illuminate the importance of honoring different cognitive realities. She is an award-winning artist, recognized internationally with the Wynn Newhouse Award for excellence among visual artists with disabilities. Her story expands conversations about resilience, social justice, and how unexpected ways of thinking can help us rebuild shattered expectations and identities. I believe Linda would add a bold, honest, and inspiring perspective to Tell Me Your Story and would resonate deeply with your mission to offer listeners powerful models for transformation.

OnPoint Communications Author website www.jscottyates.com Substack www.substack.com/@truthonpoint https://jscottyates.substack.com Compelled to share the faith journey of caring for my wife with Alzheimer's in my first book. We were both led closer to Jesus and blessed with peace in our hearts. Even during the last two years on hospice in a nursing home. God was glorified by my wife's smile that often broke into laughter. Even in the midst of the storm of Alzheimer's, peace and wisdom was revealed as our spiritual eyes were opened and hearts awakened to know God's Word is truth that sets us free. Both lifelong Methodists and Nell the granddaughter of a renowned pastor and president of Southern Methodist University, Umphrey Lee, we were led on a faith journey closer to Jesus after the Methodist Church left us, shunning God's Word to embrace the sinful culture of the world. More than 7,500 churches in the United States alone left the denomination. A life-changing trip to the Creation Museum and Ark Encounter opened our eyes to the authority of Scripture – all of God's Word is truth. We were drawn to the Church of Christ, a New Testament Church founded on Biblical authority. If you would like a photo of the book cover or more information, please let me know. I would be glad to share a code for a free digital download, and the publisher has offered to provide copies if contacted by media directly. Thank you for your consideration sharing this with your audience. Author website: www.jscottyates.com Substack: https://jscottyates.substack.com/ New Memoir ‘Everything Is Going to Be All Right' Offers Hope and Faith Amid the Trials of Alzheimer's A Story of Love, Caregiving and Faith as Husband Chronicles His Wife's Battle with Alzheimer's RALEIGH, N.C. – In his debut memoir “Everything Is Going to Be All Right: A Faith Journey Through Alzheimer's”(published by WestBow Press), Scott Yates invites readers into an intimate story of love, loss, and spiritual endurance as he walks alongside his wife through the devastating progression of Alzheimer's disease. The book recounts the journey of Scott and Eleanor “Nell” Yates, two newspaper reporters who met early in their careers and built a life together centered on family, journalism and shared faith. Their lives changed dramatically when Nell was diagnosed with Alzheimer's in 2016. As the disease gradually took away her ability to communicate and live independently, Scott stepped into the demanding role of caregiver, navigating the challenges that accompany what many call “the long goodbye.” He faced the daily burdens many caregivers know well — exhaustion, grief and the painful realization that some challenges cannot be overcome through personal strength alone — yet, through it all, Scott discovered profound spiritual lessons. He came to see how suffering and uncertainty can draw people closer to God and deepen their trust in his guidance. During one especially meaningful moment in the nursing home, after Nell's speech had become largely incoherent due to aphasia, Scott rhetorically said, “Isn't it going to be amazing when we see Jesus face-to-face.” Nell suddenly spoke clearly and confidently to reassure her husband, telling him, “Everything is going to be all right.” That moment of clarity became the title, message and inspiration for this book. For the next year, Scott led a Bible study in the nursing home with other patients as Nell held his hand and shared her smiles. Scott was holding Nell's hand as she took her last breath, called home to see Jesus on the same day the book was published.

Robyn Vogel - Come Back To Love by Richard Dugan

Dr. Lois P. Frankel - NICE GIRLS STILL DON'T GET THE CORNER OFFICE by Richard Dugan

https://www.roar4ltc.org/roar-2026-walk No Country for Old People, a Nursing Home Exposé." The 3-part docu-series has evolved into a grassroots national movement called ROAR 4 LTC (Respect, Oversight, Advocacy, and Reform for Long-Term Care), and now we're organizing the first-ever National Walk for Long-Term Care Reform happening across the country on September 27, the first National Long-Term Care Reform Day - a new national day that we have formally initiated! Families, caregivers, healthcare workers, advocates, and community members across the nation (24 states are committed to date!) are coming together to raise awareness and push for better care, accountability, transparency, and dignity for aging and vulnerable Americans I would be so grateful for the opportunity to return to your show to discuss the growing movement, why this issue now touches nearly every generation and provide others the opportunity to help create real change. Thank you again for helping amplify this conversation from the beginning. Susie Singer Carter Filmmaker/Co-Founder of ROAR 4 LTC Subscribe to my Substack "The Power of the People is Stronger than the People with

goodgodbycherita@gmail.com A Single Girl's Rocky Path to Finding True Love (Author Cherita O'dell) Hello I wanted to introduce you to Cherita O'dell, an author and speaker whose work sits at the intersection of faith, modern dating, and the quiet burnout many women are carrying right now. Cherita is the author of “Good God!: A Single Girl's Rocky Path to Finding True Love.” It's a faith-based book, but not a glossy or preachy one. She writes for women who love God and still wrestle with timing, waiting, and the feeling that life didn't unfold the way they expected. One of her core messages is that dating isn't just a romantic decision, it's a spiritual one, and that idea tends to stop people mid-scroll. What makes Cherita especially compelling is her lived experience. She qualified for the 1996 Olympic Games and was sidelined by injury just before competing — an early lesson in identity, disappointment, and trusting purpose when plans fall apart. That perspective now shows up in how she speaks about relationships, resilience, and surrender in a way that feels grounded, honest, and relatable. Cherita is thoughtful on air, easy to talk with, and doesn't rely on platitudes. She speaks candidly about faith, desire, waiting, and wholeness without guilt or pressure to wrap things up neatly. Her work resonates with single women navigating today's dating culture, faith-based audiences craving more honest conversation, and producers looking for guests who bring both depth and warmth. If you're exploring guests around relationships, spirituality, women's empowerment, or personal growth, I'd be happy to see if Cherita might be a fit. For more information, visit the online press kit at CheritaOdell.OnlinePresskit247.com and public site goodgodhelpmeout.com. For interviews with Cherita, send requests to anita@wasabipublicity.com. About Cherita: Cherita O'dell is a transformational speaker and author of “Good God!: A Single Girl's Rocky Path to Finding True Love,” a faith-based book for women navigating waiting, dating, and purpose. A former Olympic athlete and licensed real estate broker, she blends spiritual wisdom, resilience, and real-life experience to help individuals and organizations rethink identity, timing, and trust. Through Speak Life, Cherita challenges audiences to stop asking God to bless their plans, and start making decisions God can bless. Born in Barbados and educated at Rice University and Interamerican University of Puerto Rico, she brings warmth, clarity, and conviction to every conversation. Visit: goodgodhelpmeout.com. TOPIC/pitch: https://onlinepresskit247.com/upload/cheritaodell/a-single-girl-s-rocky-path-to-finding-true-love-author-cherita-o-dell-pitch-1774627972.docx RADIO ONE PAGE PREP: https://onlinepresskit247.com/upload/cheritaodell/radio-one-pager-1771359429.docx PRESS KIT WITH SOCIAL MEDIA, IMAGES, BIO, ETC: https://cheritaodell.onlinepresskit247.com/ SOCIAL MEDIA: https://www.facebook.com/cheritaodellspeaks https://www.linkedin.com/in/cherita-odell https://www.youtube.com/@cheritaodellspeaks https://www.instagram.com/cheritaodellspeaks/ BIOS: https://cheritaodell.onlinepresskit247.com/about.html IMAGES: https://cheritaodell.onlinepresskit247.com/image-gallery.html WEBSITE: https://www.goodgodhelpmeout.com/ Amazon link: https://www.amazon.com/Good-God-Single-Girls-Finding-ebook/dp/B0FBY53THQ EMERGENCY, PREP & CLIPS: If you cannot connect, first contact backup press info provided. If that doesn't work or if you need prep or clips, contact

In New Book, Ph.D. Psychologist Asks How Tightly We Should Hold Any Belief—Whether Religious, Spiritual, or Personal—and Finds the Answer Is Less Than You Think What if the issue isn't what we believe, but how tightly we hold our beliefs? At a time when so many people are questioning inherited frameworks, exploring mindfulness or psychedelics, and looking for meaning outside rigid institutions, quantitative psychologist Joshua Pritikin, Ph.D., offers a thought-provoking perspective: that growth and insight may depend less on finding the “right” beliefs than on learning to relate to belief itself with more openness and flexibility. His new book Religion Unburdened by Belief: The Way of Open Inquiry explores how tightly held beliefs can shape identity, emotional reactions, and even our sense of reality — and how loosening that grip can create space for greater clarity, resilience, and personal transformation. Drawing from psychology, spirituality, and Internal Family Systems, he offers a framework for examining beliefs without discarding the search for meaning. Other points he can speak to include: 3 ways to adjust your beliefs for greater clarity, growth, and insight 5 rules for exploring consciousness safely Why we want AI to be conscious (and what it says about us) Tired of asking “what's true?” Stop fact-checking and do this instead. If this is of interest, I'd be glad to connect you with Joshua for an interview tailored to your audience. WHAT IF OUR PROBLEM ISN'T WHAT WE BELIEVE, BUT HOW FIRMLY WE BELIEVE IT? A New Book Asks How Tightly We Should Hold Any Belief—Whether Religious, Spiritual, or Personal—and Finds the Answer Is Less Than You Think Religion Unburdened by Belief: The Way of Open Inquiry, by Joshua Pritikin, Ph.D., Praised by Kirkus Reviews as “counterintuitive yet compelling” Releases June 15, 2026 There's increasing recognition that the beliefs we hold—about ourselves, what we're striving for, and even reality—may be quietly limiting how we think, feel, and grow. But while much has been said about what to believe or disbelieve, far less attention has been paid to a more fundamental question: how tightly should we hold any belief at all? Pritikin argues that a minimal set of beliefs is still needed—but only those that make exploration possible. In his new book Religion Unburdened by Belief: The Way of Open Inquiry, quantitative psychologist Joshua Pritikin, Ph.D., offers a provocative framework for doing exactly that. Drawing from psychology, philosophy, and the study of consciousness, Pritikin challenges a deeply ingrained assumption: that personal growth, insight, and meaning come from finding and holding onto the “right” ideas. Instead, he argues, transformation comes not from adopting the right beliefs, but from loosening our attachment to belief itself—and learning to navigate experience with disciplined, open inquiry. The result is a shift not just in what we think, but in how we relate to our thoughts, emotions, and sense of self. Beliefs held too tightly can narrow perception, reinforce identity, and amplify emotional reactions. But when approached with flexibility, they can be examined, tested, and even strategically adjusted—opening the door to new ways of thinking, feeling, and experiencing the world. The book introduces a structured yet accessible method for exploring this idea in practice. Borrowing from Internal Family Systems (IFS), Pritikin shows how different “parts” of the mind hold different beliefs—often as a way to protect us. By understanding and working with these parts, readers can begin to shift beliefs in a way that feels safe, intentional, and sustainable.

PASSPORTTOFREEDOMBOOK.COM DR.MISSAGHI@GMAIL.COM Born an American citizen but raised under Iran's theocracy, Dr. Nizam Missaghi grew up with a secret that could save his life — or cost him everything: a hidden U.S. passport. In his powerful new memoir Passport to Freedom: From Tehran to Triumph, Missaghi offers a firsthand perspective on life inside authoritarian rule and what it truly means to choose freedom. Please refer to the press release below for additional information, and let me know if you would like to see a copy of Passport to Freedom for interview and/or review purposes. FOR IMMEDIATE RELEASE Passport to Freedom: From Tehran to Triumph Shares American Doctor's High-Stakes Escape from Iran “Nizam's journey from a child climbing stairwells during missile attacks in Tehran to becoming a top physician in the United States is not just a personal triumph — it is a story of what happens when human potential is finally allowed to breathe.” — Rainn Wilson, Actor and author of the foreword to Passport to Freedom WESTPORT, Conn., April 21, 2026 — A gripping memoir of faith, identity and the fragile line between belonging and exile — where freedom is never guaranteed, and survival depends on who dares to help you carry it — Passport to Freedom: From Tehran to Triumph shares the story of Dr. Nizam Missaghi's harrowing escape from Iran as a child. Born in the United States and taken back to Iran as an infant, Missaghi grew up free on paper but trapped in practice. At 7 years old, he was expelled from school for the first time in Tehran — not for misbehavior or poor grades, but for belonging to a faith the Islamic Republic refused to recognize. In post-revolutionary Iran, being Baha'i meant fractured futures: no university, no profession, no way to support a family. Yet hidden in a dresser drawer was a golden ticket: a United States passport quietly renewed every five years in secret. As adolescence gave way to urgency, Missaghi had to decide whether hope was worth the risk of escape. With surveillance closing in and many doors slammed shut, he faced an unthinkable choice: remain invisible or gamble everything on a document that could save or destroy him. He can discuss: · Life under the Islamic Republic · Escaping Iran · Religious persecution · Born American, raised under theocracy At a time when authoritarian regimes cloak oppression in the language of culture and faith, Missaghi's unbelievable journey reminds us what is lost when conscience is outlawed — and why America remains a refuge worth choosing. Passport to Freedom: From Tehran to Triumph Publisher: Regalo Press Release date: September 22, 2026 ISBN (paperback): 979-8895654736 Available from https://us.amazon.com/Passport-Freedom-Nizam-Missaghi-M-D/dp/B0GRJB1T74 ### TIP SHEET The press release above may be published in part or entirety by any print, broadcast, or internet/digital media outlet, or used by any means of social media sharing. Reviews, photos, links to previous interviews and Q&As are available upon request. ABOUT THE AUTHOR Nizam Missaghi, M.D., is an Iranian-American physician. He left his native Iran after the completion of high school due to being deprived of access to higher education as a religious minority in the Islamic Republic. He completed his undergraduate studies at the University of Virginia and pursued his medical education at Virginia Commonwealth University School of Medicine. After completion of his residency in anesthesiology, he moved to the Phoenix metro area, where he is a founding member of Grand Canyon Anesthesia and a clinical assistant professor of anesthesiology at the University of Arizona School of Medicine and Midwestern University.

With flag football officially heading to the Olympics, there's a bigger story that hasn't been told about the women who play football. Andra Douglas is one of those women. A former national champion in rugby and quarterback in women's tackle football, she later became a creative executive at Atlantic Records—and for nearly two decades owned the two-time national champion New York Sharks women's pro football team. She's been at the center of a sports world most people don't even realize exists. Until now. As women's football finally gets its Olympic spotlight, Andra can speak candidly about: The business, politics, and culture behind women's sports How her career spans both professional sports and the music industry Her personal experience as a female athlete in an often-misunderstood sport Her new novel, Changing Cadence, is part memoir, part novel, and follows a woman facing the end of her career in women's tackle football, while her mother adjusts to life in Florida at an assisted living community. As both women navigate change, an unexpected connection forms between a New York football team and a group of small-town seniors. Andra Douglas' story is both heartfelt and humorous, and her experience in the world of women's sports is sure to delight and inspire your audience. Billie Jean King called her book, "more than a sports story; it is a love letter to those who are committed to being their authentic selves." Andra is thoughtful, funny, and not afraid to challenge the narrative—exactly the kind of voice that sparks a real conversation.

At a time when teacher burnout is rising, and many are questioning their future in the profession, nationallyrecognized educator Stuart Grauer is offering something rare: a path back topurpose. In his new book, The Way to Pancho's Kitchen: A Trail Guidefor Small School Leaders, Grauer blends field-tested lessons withvivid storytelling — from the Grand Canyonto Baja — to help learning community leaders reclaim the roots of education and sustainit for life. Please refer to the press release below foradditional information, and let me know if you would like to see a copy ofThe Way to Pancho's Kitchen for interview and/or reviewpurposes. FOR IMMEDIATE RELEASE Award-Winning Educator Stuart Grauer Releases NewBook on the Art of Small School Leadership ENCINITAS, Calif.,April 15, 2026 — Nationally recognized educator Stuart Grauer, Ed.D., Fulbright Fellow and founderof the Small Schools Coalition, is announcing his new book, TheWay to Pancho's Kitchen: A Trail Guide for Small School Leaders.Published by The Worthy Educator Press and available now, this isGrauer's third book. Drawing on true stories from the Grand Canyon to Baja to school communities across the country, the book isdescribed as an essential “trail guide” for the next generation ofeducational visionaries, exploring the art and soul of leading smallschools. “Seven years in the making, this book grew out ofan epic journey of reflection, writing and conversation witheducators around the world,” said Grauer. “Through vivid stories, fromBaja and the Grand Canyon to forests, classroomsand communities closer to home, the book explores what becomes possible whenschools are built as human-scale communities rooted in curiosity, connectionand the wisdom of the natural world.” Early readers have hailedthe book as “elegant,” “poignant” and “captivating.” Grauer's expertise in education leadership isrecognized nationally and globally. A Fulbright Educational AdministrationFellow (2007), he is the founder of the Small Schools Coalition,which serves as an influential educational model for hundreds ofindependent schools across the United States and around the world.His ASCD SmartBriefs have ranked among the most widely read of the yearnationwide. He is a regular Chairman of School Evaluation Committeesfor the Western Association of Schools and Colleges (WASC) and hastaught at both U.S. International University and the Universityof California, San Diego, specializing in international education andteacher development. Before founding The Grauer School in 1991, heserved as principal of the International School of Basel in Switzerlandand as founding assistant director of Fairbanks Country Day. He wasawarded the Arthur E. Hughes Career Achievement Award for 2014 (the University of San Diego's School of Leadershipand Education Sciences' highest alumni honor) and was named Peacemaker of the Yearby Rotary International. The Way to Pancho's Kitchen: A Trail Guide forSmall School Leaders Publisher: The Worthy Educator Press Release Date: March 9, 2026 ISBN-13: 979-8234005632 Available from https://www.amazon.com/dp/B0GS4PJVXN and IngramSpark TIP SHEET The press release above may be published in partor entirety by any print, broadcast or internet/digital media outlet,or used by any means of social media sharing. Reviews, photos, links to previous interviews andQ&As are available upon request. visit www.grauerschool.com

10 Shocking Habits to Reset Your Health By Dennis J. Henson "We spend our whole lives seeking comfort—climate control, soft chairs, easy food. But what if the secret to living longer is actually making yourself uncomfortable... just for a few minutes a day?" 1. Cold Showers (Thermal Shock) • The Shock: It triggers "Cold Shock Proteins" and a massive dopamine spike. • The Benefit: It wakes up your immune system instantly and forces your vascular system to contract, acting like a pump for your blood. 2. Sauna (Heat Shock) • The Shock: The opposite of cold. It mimics a fever, which is the body's natural way of killing invaders. • The Benefit: Triggers Heat Shock Proteins (HSPs) which repair damaged DNA and fold proteins correctly. It is a "cellular cleanup" crew. 3. Intermittent Fasting (Metabolic Shock) • The Shock: It convinces your body that food is scarce. • The Benefit: Triggers Autophagy (self-eating). Your body starts scavenging and eating its own damaged, weak, or senescent cells for fuel, leaving only the strong ones. 4. Breath Retention (Oxygen Shock) • The Shock: Deliberate "Intermittent Hypoxia" (low oxygen). • The Benefit: It panics the system into producing more red blood cells and improves your tolerance to CO2, making your energy delivery more efficient. 5. HIIT / Sprints (Energy Shock) • The Shock: Pushing your heart rate to max capacity for 30 seconds. • The Benefit: It shocks the mitochondria (your energy power plants) into growing stronger and multiplying to handle the demand. 6. The Niacin Flush (Vascular Shock) • The Shock: Taking high-dose Vitamin B3 (Nicotinic Acid). • The Benefit: It causes an intense, visible "flush" (redness/heat) that forces your tiniest capillaries to dilate fully and dump stored toxins that other detoxes can't reach. 7. Rebounding (Gravitational Shock) • The Shock: Changing the G-force on your body (acceleration and deceleration). • The Benefit: It physically opens and closes the check valves in your lymphatic system, forcing lymph fluid to drain and detoxify without stressing your joints. 8. Cayenne Pepper (Chemical Shock) • The Shock: The Capsaicin acts as a mild irritant to the gut and tissues. • The Benefit: It revs up your metabolism to cool the body down and increases blood flow to the stomach lining, actually helping to heal ulcers rather than cause them. 9. Sulforaphane / Broccoli Sprouts (Toxic Shock) • The Shock: This compound is technically a mild "toxin" to the body. • The Benefit: It triggers the Nrf2 Pathway—the body's master antioxidant switch. You are shocking your system into building a "super-defense" shield that lasts for days. 10. Morning Sunlight (Circadian Shock) • The Shock: A blast of photons to the retina within 30 minutes of waking. • The Benefit: It triggers a Cortisol Spike (the good kind) that acts as a "Start" button for every organ in your body and sets your sleep timer for that night.

10 Shocking Habits to Reset Your Health By Dennis J. Henson Here is a scripted Q&A session designed for our program. The Host (you) plays the role of the ‘Questioning Sceptic' who loves comfort, setting the Guest (me) up to deliver the hard truths. Host:  "We spend our whole lives seeking comfort—climate control, soft chairs, fast food. But what if the secret to living longer is actually making yourself uncomfortable... just for a few minutes every day?" Host: "Our returning guest today is Dennis Henson. Now Dennis, you sent over a list of topics that frankly looks… terrifying. You're saying that 'Comfort is the enemy of health.' What do you mean by that?" Guest: "Exactly that. We spend our lives seeking relaxation, climate control, soft chairs, and fast food. But biologically, to be healthier and live longer, you have to shock your systems. It's called ‘Hormesis'. Introducing short, sharp stressors, causes your body to over-compensate, becoming stronger and healthier." But let's pause here for a moment. I need to interject a voice of reason. When we talk about 'shocking' your systems, we aren't playing games. These are real physical stressors. Host: Yes! If you have a heart condition, high blood pressure, or any underlying health issue, some of this could be too much for you to handle. We want you to be healthy, not in the hospital. So, before you try any of these techniques, please consult your physician. Now that that's out of the way, let's dive into today's topic. Number one is something I avoid at all costs. You want us to take Cold Showers Or to bath in ice water.?!" Guest: "Yes! Specifically, for a ‘Thermal Shock'. This triggers 'Cold Shock Proteins' and a massive dopamine spike. It wakes your immune system and forces your vascular system to contract, essentially acting like a booster for your blood." Host: "Brrr. Alright, well number two is the opposite. You listed Sauna. Isn't that mainly for relaxing?" Guest: "Well not just relaxing. It Creates a ‘Heat Shock' Mimicking a fever, the body's natural way of killing invaders. This ‘Heat Shock' acts like a 'cleanup crew,' by repairing damaged DNA and fixing impaired proteins." It also triggers a profound physical purge. The deep, profuse sweating literally flushes toxins and heavy metals out through your pores, detoxifying your body from the inside out. Host: "Okay, hot and cold. Got it. Now, number three is about food. You're suggesting we stop eating?" Guest: Yes! But not all together, only for short windows of time. This is called ‘Metabolic Shock'. Intermittent Fasting convinces your body - food is scarce, triggering Autophagy, where your body devours its own damaged cells, leaving behind only the strong ones." Host: "That sounds intense. But this next one sounds a little weird... you think we should stop breathing?" Guest: Not all together! "It's called ‘Oxygen Shock' - Intermittent Hypoxia. You do this by... taking deep, rhythmic breaths to lower carbon dioxide, then exhaling fully and holding that 'empty' state until the urge to breathe becomes intense. The body responds to this temporary air starvation by producing more red blood cells and improving your tolerance to CO2, making energy delivery much more efficient." Host: "Okay - that makes sense. Number five is exercising, but you specify 'High Intensity.' Can't we just jog?" Guest: "You could-- but you really need an ‘Energy Shock'. Sprints or ‘High-Intensity--Interval Training' pushes your heart rate to its capacity. This shocks your mitochondria—your energy power plants— into growing stronger and multiplying to handle the demand. A slow jog doesn't do that."