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Into the Night with Rick Ballou 4-8-25 by 1010 XL Jax Sports Radio
Living with IBS-C often means silently dealing with more than just constipation. From missing social events to navigating daily stress and anxiety, the emotional toll can feel overwhelming. In this eye-opening episode of the Gastro Girl Podcast, host Jacqueline Gaulin talks with Dr. Sarah Ballou, Director of GI Behavioral Health at Beth Israel Deaconess Medical Center and Assistant Professor of Medicine at Harvard Medical School. Dr. Ballou shares insights from her groundbreaking research on what IBS-C patients are willing to sacrifice for symptom relief—and why the answer often lies in the gut-brain connection. We also explore the power of multidisciplinary care in IBS-C management. For many patients, the best outcomes come from combining medications, nutrition strategies, and gut-brain behavioral therapy—a team-based approach that treats the whole person, not just the symptoms. Dr. Ballou explains how GI psychologists work alongside gastroenterologists, dietitians, and other specialists to create personalized care plans that help patients feel heard, supported, and empowered. Whether you're living with IBS-C or supporting someone who is, this episode offers real hope, expert guidance, and practical strategies for managing symptoms without giving up the things you love. Sponsored by Ardelyx.
Into the Night with Rick Ballou 4-7-25 by 1010 XL Jax Sports Radio
Into the Night with Rick Ballou 4-4-25 by 1010 XL Jax Sports Radio
Into the Night with Rick Ballou 4-3-25 by 1010 XL Jax Sports Radio
Into the Night with Rick Ballou 4-2-25 by 1010 XL Jax Sports Radio
Into the Night with Rick Ballou 4-1-25 by 1010 XL Jax Sports Radio
Into the Night with Rick Ballou 3-31-25 by 1010 XL Jax Sports Radio
This episode of FAT Bites was recorded on-site during March Magnus (@magnusapollo) at Made On State in the heart of Rochester. Chris chats with John Ballou (@jackbearstamps), an artist and curator of the Mini Mystery Art Machine (@minimysteryartmachine).Chris and John reflect on personal experiences, making it clear that community engagement is not just about the events, but the connections forged along the way. They chat about trips that don't measure up and how to keep expectations better balanced. Mentions of cool Toronto spots also included!Mentions:Made On State (@madeonstate) - Ali's Roti Shop - Chaiyo by PAI (@chaiyotoronto)Mentioned in this episode:Joe Bean RoastersJoe Bean Coffee - Coffee that lifts everyone. https://shop.joebeanroasters.com
Into the Night with Rick Ballou 3-28-25 by 1010 XL Jax Sports Radio
Into the Night with Rick Ballou 3-27-25 by 1010 XL Jax Sports Radio
Into the Night with Rick Ballou 3-26-25 by 1010 XL Jax Sports Radio
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Into the night with Rick Ballou 3-21-25 by 1010 XL Jax Sports Radio
Into the night with Rick Ballou 3-20-25 by 1010 XL Jax Sports Radio
Into the Night with Rick Ballou 3-19-25 by 1010 XL Jax Sports Radio
Into the Night with Rick Ballou 3-18-25 by 1010 XL Jax Sports Radio
On this episode of Low Budget Live (Not So Live), Luke runs his mouth in the LBL Bar and Grill with Fishing University's Ben Ballou about fishing podcasts, Classic week craziness, insuring monkeys, marrying into a fishing family, and going from farm pond fishing to hosting a fishing show on TV! Learn more about your ad choices. Visit megaphone.fm/adchoices
Into the Night with Rick Ballou 3-17-25 by 1010 XL Jax Sports Radio
Sports talk live from Dirty Martin's Place in Austin, Texas with Ed Clements. Scotty Sayers subs for Ben Clements this week with special guest KEYE Sports Director Bob Ballou. Also, Lindy Segall reports live on the Fredericksburg fires.
Into the Night with Rick Ballou 3-13-25 by 1010 XL Jax Sports Radio
Into the Night with Rick Ballou 3-13-25 by 1010 XL Jax Sports Radio
Into the Night with Rick Ballou 3-12-25 by 1010 XL Jax Sports Radio
Jec was raised in a horse training family in Vermont, studied dressage throughout Europe, and eventually settled in California. About 15 years ago, she realized that most of the problems riders struggled with stemmed from their horses not using their bodies well. They lacked strength or coordination, they had muscle imbalances, they were stiff, and so on. Meanwhile, horse training had become too specialized and way too complicated. We needed simple, straightforward tools to help horses use their bodies optimally. This prompted her to write her first book in 2005, 101 Dressage Exercises for Horse and Rider, which was endorsed by the United States Dressage Federation as critical for every rider to own. Three other books followed, all of which have been translated into foreign languages and are widely trusted around the world for helping horses regain freedom of movement, enjoyment of exercise, and strong bodies. Today, she works with students and their equine partners across the globe through publications, customized fitness plans, online courses, and in-person clinics.
Into the Night with Rick Ballou 3-11-25 by 1010 XL Jax Sports Radio
Into the Night with Rick Ballou 3-10-25 by 1010 XL Jax Sports Radio
Into the Night with Rick Ballou 3-7-25 by 1010 XL Jax Sports Radio
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Into the Night with Rick Ballou 3-3-25 by 1010 XL Jax Sports Radio
Into the Night with Rick Ballou 2-28-25 by 1010 XL Jax Sports Radio
Into the Night with Rick Ballou 2-27-25 by 1010 XL Jax Sports Radio
This week on "Sitch Please", Lisa chats with Shimere Ballou! Shimere takes us on a sewing journey that started at age 11 with a vintage machine and a love for its unique smell. The ladies talk about the difference between sewing with measurements vs. patterns and the importance of mastering the basics first. Shimere also shares her killer style, mixing masculine and feminine vibes, and her obsession with fall fashion and layering. Plus, her tip to always iron as you go to make your pieces pop!=====Stitch Betta Have My Money Fundraiser=======Dr. Lisa Woolfork is an associate professor of English specializing in African American literature and culture. Her teaching and research explore Black women writers, Black identity, trauma theory, and American slavery. She is the founder of Black Women Stitch, the sewing group where Black lives matter. She is also the host/producer of Stitch Please, a weekly audio podcast that centers on Black women, girls, and femmes in sewing. In the summer of 2017, she actively resisted the white supremacist marches in her community, Charlottesville, Virginia. The city became a symbol of lethal resurging white supremacist violence. She remains active in a variety of university and community initiatives, including the Community Engaged Scholars program. She believes in the power of creative liberation.Instagram: Lisa WoolforkTwitter: Lisa WoolforkReady to tap in to the visuals of Stitch Please? Then join our Patreon! For only $5 a month you can get all of the video versions of the pod. PLUS more goodies at higher patron levels. We couldn't do any of this without your support. Thank you!======Stay Connected:YouTube: Black Women StitchInstagram: Black Women StitchFacebook: Stitch Please Podcast--Sign up for the Black Women Stitch quarterly newsletterCheck out our merch hereLeave a BACKSTITCH message and tell us about your favorite episode.Join the Black Women Stitch PatreonCheck out our Amazon StoreMentioned in this episode:Stitch Betta Have My Money Cold Open
Into the Night with Rick Ballou 2-26-25 by 1010 XL Jax Sports Radio
Into the Night with Rick Ballou 2-25-25 by 1010 XL Jax Sports Radio
Into the Night with Rick Ballou 2-24-25 by 1010 XL Jax Sports Radio
Into the Night with Rick Ballou 2-14-25 by 1010 XL Jax Sports Radio
Into the Night with Rick Ballou 2-13-25 by 1010 XL Jax Sports Radio
Into the Night with Rick Ballou 2-12-25 by 1010 XL Jax Sports Radio
Into The Night With Rick Ballou 2-11-25 by 1010 XL Jax Sports Radio
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Into the Night with Rick Ballou 1-31-25 by 1010 XL Jax Sports Radio
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Into the Night with Rick Ballou 1-29-25 by 1010 XL Jax Sports Radio
Into The Night With Rick Ballou 1-28-25 by 1010 XL Jax Sports Radio