Passing The Torch

****DISCLAIMER**** The views and comments made by host and guest do not represent the views nor are they in association with the United States military.  **** NOTE: This episode was recorded on another podcast by same host. The new Facebook page is https://www.facebook.com/passingthetorchwithmartinfoster/ Retired Air Force Chief of Staff, General John P. Jumper, provides thoughts on mentorship and leadership. Mr. Jumper served in the military for 39 years and gained plenty of knowledge along the way. Like a true mentor, he shares that knowledge to carry on the Air Force Legacy. For more information, please see his bio: http://www.af.mil/AboutUs/Biographies/Display/Article/104697/general-john-p-jumper/ Topics include: - Advancement of technology - Leaders leveraging social media to their advantage - Working twice as hard today to develop leadership skills - SNCOs having face-to-face contact - What his leadership approach would be in current Air Force - People confusing mentorship with sponsorship

Host Martin Foster provides quick overview on intent of the show and what listeners can expect. More info: https://www.facebook.com/passingthetorchwithmartinfoster/

****DISCLAIMER**** The views and comments made by host and guest do not represent the views nor are they in association with the United States military.  **** Follow on Facebook: https://www.facebook.com/passingthetorchwithmartinfoster/ Former 480th ISRW Command Chief Master Sergeant (Retired) John Thompson joins Passing The Torch podcast to discuss following topics:  - 1:50ish What is something leaders can do to stay in touch with the ground truth? - 3:32 Engaging in Social Media - 5:28 How can you get people in leadership positions to think of people first and always? -Key to using social media in a way that engages the younger military force - 21:00 CMSAF Wright being an inspirational leader and being relatable NOTES: Book referenced at 28:20 is "Gen Z Effect"

****DISCLAIMER**** The views and comments made by host and guest do not represent the views nor are they in association with the United States military.  **** Chief Master Sergeant David Staton, Retired, is the former Command Chief Master Sergeant of Air Education and Training Command.  His other leadership roles in the military included Command Chief of Second of Air Force, First Sergeant, and Military Training Instructor.  Chief Staton served in the Air Force for nearly 30 years and knows a thing or two about leading. 00:30 Intro 1:40 Trying to be successful as a leader 3:23 Importance of being approachable 4:48 Making of a great mentor 6:00 Everything you say and do has the potential to really help someone with you even knowing 7:45 Funny story about random encounter 9:40 Lt Col Mark Schwalm 10:50 The more responsibility given, the more that is expected from you 12:05 Balancing needs of the organization with needs of the junior ranking 13:00 Do not forget where you came from 16:22 Leading people versus building leaders 17:40 Who mentors Command Chiefs? 18:58 Peer mentorship 20:30 Getting mentored by junior enlisted 21:30 Trying new things in order to grow 23:24 Failure setting you up for later success and personal story 29:54 Personal message on giant billboard

****DISCLAIMER**** The views and comments made by host and guest do not represent the views nor are they in association with the United States military.**** Todd Davis is the author of Get Better: 15 Proven Practices to Build Effective Relationships at Work. He has over 30 years’ experience in human resources and is currently the Chief People Officer for FranklinCovey.  He is also a co-author of Talent Unleashed: 3 Leadership Conversations to Ignite the Unlimited Potential in People. Todd has a passion for developing others and helping people to succeed at things they didn't think they could achieve. In this podcast he talks about the common relationship pitfalls and gives tips that will help people at any stage of their career, in any industry.  He explains 4 of the 15 practices from his book, looks at the importance of listening and talks about what questions leaders should be asking people to get the best from them. Show Notes:  Todd talks about his career and experience in building relationships (02:30) How Todd got a passion for helping people with relationships (03:10) What Todd's mentors and leaders have given him (06:29) The problem with trying to fix other people and the importance of working on yourself (08:50) Todd explains practice 1 from his book  – wear glasses that work (12:17) Practice 2 – carry your own weather (15:15) The importance of humility and how it is a strength (16:53) Todd talks about failure and the importance of leaning from it (17:57) What Todd looks for in leaders and the importance of credibility (21:24) Has social media changed Todd's approach? (24:02) When using email can be an advantage (25:51) The importance of listening and taking the time to understand (27:05) Working with people who find communication difficult (31:08) Why some people think it isn't important to focus on relationships (34:11) The biggest mistakes people make when trying to build relationships (35:28) How leaders can get the best from people (37:42) What makes FrnaklinCovey different (41:42) What Todd would put on a billboard (43:32) Links 1. Gallup strength finder: https://www.gallupstrengthscenter.com/ 2. No Exit by Jean Paul Satre: https://www.amazon.com/Three-Other-Plays-Vintage-International/dp/0679725164/ref=sr_1_2?s=books&ie=UTF8&qid=1520951877&sr=1-2&keywords=no+exit+jean-paul+sartre BIO: TODD DAVIS LINK https://getbetterbook.com/about.html#biography ABOUT GET BETTER:  In the latest release, Get Better, author Todd Davis relies upon decades of experience in human resources and talent development, to make the compelling case that while an organization’s greatest assets are its people, it’s the nature of the relationships between people that is the most significant driver of professional and personal effectiveness. In the end, it is the relationships that create the culture that becomes an organization’s ultimate competitive advantage.   Through 15 clear and actionable practices, Davis describes the most common relationships pitfalls that negatively affect personal careers and organizational results. He shares the key tools for improving relationships by focusing on our own behavior to get better as individuals. By looking at our own thoughts, attitudes and actions, we improve the quality of our interactions with others and increase our ability to influence those around us in our professional and personal lives, leading to greater success and achievement for all.   Ideal for professionals at all levels of business, from intern to CEO, Get Better draws upon Davis’ thirty-years of experience observing, leading, and coaching others and shares real-world stories and relatable experiences to illustrate the timely lessons and take away for achieving the most effective business relationships. In his engaging, often witty style, Davis’ proven practices influence individuals to take ownership of their work, improve the quality of interactions with others, and master the skills of effective relationships at work and at home.   Some of the crucial lessons readers will learn include: “Wear Glasses That Work” – understand the quality of relationships and how to evaluate them “Carry Your Own Weather” – look inward instead of outward, determining your own attitude based on what you value, no matter what storm happens to break overhead “Behave Your Way to Credibility” – take the long-term approach to earning credibility “See the Tree Not Just the Seedling” – recognize potential in others and help them to succeed “Think We, Not Me” – come together and leverage the strengths of all “Avoid the Pinball Machine” – differentiate between urgency and importance to increase productivity and avoid unnecessary chaos “Humility" – understand the benefits of humility and how to cultivate it to increase energy for others and build solid character and meaningful connections TODD DAVIS BIO:  Todd Davis is the author of FranklinCovey’s book, Get Better: 15 Proven Practices to Build Effective Relationships at Work. He is also a co-author of Talent Unleashed: 3 Leadership Conversations to Ignite the Unlimited Potential in People.   Davis has over 30 years of experience in human resources, talent development, executive recruiting, sales, and marketing. He has been with FranklinCovey for over 20 years, and currently serves as chief people officer and executive vice president. He is responsible for FranklinCovey’s global talent development in over 40 offices in 160 countries.   As the former director of FranklinCovey’s Innovations Group, Todd led the development of many of FranklinCovey’s core offerings containing the company’s world-renowned content, and he continues to contribute to the development of new offerings. Davis has also served as FranklinCovey’s director of recruitment and led a team responsible for attracting, hiring, and retaining top talent for the company, which included over 3,500 employees.   For over 25 years, Davis has delivered numerous keynote addresses and speeches at top industry conferences, associations, corporate events, and for FranklinCovey clients, many of which are Fortune® 100 and 500 companies. His topics include leadership, personal and interpersonal effectiveness, employee engagement, talent management, change management, and building winning cultures.     Davis has served on the Board of Directors for HR.com and is a member of the Association for Talent Development (ATD) and the Society for Human Resource Management (SHRM).  

Liz Bentley – How Leaders can evolve and grow Liz Bentley is the founder and president of Liz Bentley Associates, a leadership consulting firm. She uses her background as a psychology major, competitive athlete and her 10-year’s experience working in the corporate world to help executives become Olympians. She is fascinated by human behavior and what makes people tick.  In this podcast she talks about the importance of play, the traits that is most important for leaders to have and how failure is an important part of being a leader.  Show Notes: How Liz uses play to balance life and work (00:00) How her kids encourage this playfulness in her life (02:05) How travelling fits into her life and what she has learned (02:59) What knowledge does Liz gains from the people she meets (03:54)? The importance for leaders to be evolving and growing (05:24) How self-awareness and resilience can be the most important traits for leaders (08:14) How failure has helped her to become a better leader (12:08) The 3 things that sets her business apart from other consulting firms (16:13) The importance of treating every one of her clients individually (19:20) How Liz reinvented herself and bought different parts of herself into her business (19:56) How she found her calling for this line of work (20:57) What drives her to do the work she does (22:23) How Liz would describe her leadership philosophy (24:08) The struggles leaders can have with teams and the keys to building team cohesion (26:20) What Liz would put on a billboard (28:42) Links: http://www.lizbentley.com/ BIO: LIZ BENTLEY LINK: http://www.lizbentley.com/our-team/liz-bentley Quotes: We cannot stop the evolution of life. Our choice is to evolve with it, which feels great and when we fight it, it's fruitless. By knowing who we are, we know how to grow our business, we know how to create a culture. If we're evolving ourselves, everyone around us is growing too. You can't be a great leader without failing. In order to lead you have to take risks. Failure is critical to growing confidence. More about guest: Liz Bentley is a sought after executive coach, leadership consultant and career development expert. As President of Liz Bentley Associates, Bentley and her leadership development consulting firm offer leadership seminars, team coaching, sales boot camps, retreats, and facilitation to both individuals and corporations.   Through her work with a variety of clients, and her personal background, Bentley provides great insight into workplace/employment trends; the power of mindset in careers; tips for improving personal performance; navigating corporate culture; effective leadership and navigating/maximizing generational differences in the workforce.   With a unique background in psychology, sales and management, as well as a passion for competitive sports, Bentley believes the mind is a powerful tool and has the capacity to alter behavior. She uses this background and distinctive approach to drive her business. Bentley prides herself on working with high-level executives and entrepreneurs within companies of all sizes to help them achieve optimal performance, the ultimate success and, of course, contentment in their career and at home.   Before making the shift to executive coaching and consulting, Bentley worked in entertainment and television advertising, beginning her career at CBS where she climbed the corporate ladder to become the account service representative for advertising sales. She was also a senior account executive for Wired Magazine. Bentley was serving as Ad Director for Conde Nast Publications when she decided to leave the corporate world to pursue her passion.  After receiving a coaching certificate from NYU, Bentley founded Liz Bentley Coaching in 2007. Five years later, she broadened her company’s scope by launching Liz Bentley Associates. Since the expansion, Bentley’s cliental has grown to include PricewaterhouseCoopers, Wells Fargo, IBM, Hearst Magazines, Sotheby’s and many more. In addition to her work in executive coaching, Bentley provides her insights, expertise and career advice through her writing and other work in the media.          

Benjamin Hardy is Medium.com’s number one writer, a PhD candidate at Clemson University and the author of Willpower Doesn’t Work: Discover the Hidden Keys to Success. In his book, Benjamin addresses the concept willpower is nothing more than a dangerous fad that is bound to lead to failure. He focuses on self-improvement, motivation and entrepreneurship. Benjamin has been featured on Forbes, Huffington Post and Business Insider, just to name a few. In this podcast Benjamin discusses the importance of failure, how people are impacted by their surroundings and environment, determining factors of success and why willpower doesn’t work. Show Notes: Benefits of failure (1:52) Failures that set you up for success (3:00) There’s a difference between having a large email list and having a loyal following (3:35) How people can surround themselves with people and things that help them reach their goals (4:33) The power of subconscious behavior (6:00) How people are reactively becoming the product of a destructive environment (7:05) Creating an environment that facilitates your goals and aligns with the person you want to become (7:20) Why willpower isn’t a good way to solve problems (8:00) Determining factors in who you are, who you become and the decisions you make (9:01) Changes people can make to invest in themselves and upgrade their environment (11:40) The difference between entrepreneurs and “wanna be” entrepreneurs (14:48) Trends of unsuccessful leaders (18:40) Becoming a mentor, motivator and source of inspiration (25:28) Thinking at scale (27:40) Being changed by your experiences (29:00) What Benjamin would put on a billboard (29:45) Links: Connect with the Passing the Torch podcast: --->LIKE & SHARE: https://www.facebook.com/passingthetorchwithmartinfoster/ --->SUBSCRIBE on iTunes: https://itunes.apple.com/us/podcast/passing-the-torch/id1338122884?mt=2 Connect with Ben Hardy: Benjaminhardy.com Quotes: You get in life what you are willing to tolerate. If people treat you poorly, it’s because you tolerate that. Once you start investing money in yourself, you start creating your subconscious beliefs about what you can have. There’s no way you can will your way out of something. Leadership in general is not something you can rush through. One of the best ways to learn is to teach.      

****DISCLAIMER**** The views and comments made by host and guest do not represent the views nor are they in association with the United States military.**** Chief Master Sergeant of the Air Force-Attitude Reflects Leadership Chief Master Sergeant of the US Air Force (CMSAF), Kaleth Wright, is the 18th and current CMSAF. Though Chief Wright’s judgment in football teams may be unfortunate, the loyalty he shows to the Dallas Cowboys echoes his commitment to the Airmen under his command and his desire to see them thrive. Chief Wright would be the first to tell you that behind his successful career, stand a series of failures that propelled him to persevere, develop the compassion, and sincerity that allow him to represent the highest enlisted level of leadership in the US Air Force today. CMSAF Wright has not forgotten where he came from.  As a result, CMSAF Wright has applied the mentorship he received along the way by utilizing emotional intelligence and wisdom to lead. He aims to develop relationships with the Airmen under his authority by taking an interest in their lives.  This ACTION STYLE of leadership is only possible when a leader is willing to have a positive influence and talk with those under their guidance. Chief Wright naturally sees the good in people and has repeatedly seen the mutual benefit in investing in them to help them achieve their goals. The leader sets the tone for his people, and as the classic movie “Remember the Titans” so wisely put it: Attitude reflects leadership. Chief Wright is a lifelong learner and is committed to deliberate personal development in a number of ways.  Examples include reading a couple of books a week and listening to podcasts during his work commute. His current top three book recommendations are: (1) “The Alchemist” by Paulo Coelho, (2) “The Old Man and the Sea” by Ernest Hemingway, and (3) “As A Man Thinketh” by James Allen. Show Notes: Thoughts on “Enlisted Jesus” Moniker (03:30) Using social media as vehicle for transparency (04:30) Advice to leaders wanting to leverage social media to connect How to build an effective relationship with someone who wants to be isolated (05:40) What leaders can do to stay in touch with ground truth (07:15) Positive attitude and influence Best conversations leaders can have to unleash the potential in their people (10:50) Person that inspired Chief Wright and ignited his charge (15:20) Unusual successful habits Chief Wright has Book recommendations (17:40) Personal philosophy and Failing forward (20:30) How past failure helped him in the future (21:44) Why he believes in others (23:20) If Chief Wright had a billboard, the message he would want on it (24:24) Links: Connect with the Passing the Torch podcast: LIKE & SHARE FACEBOOK PAGE: https://www.facebook.com/passingthetorchwithmartinfoster/ SUBSCRIBE on iTunes: https://itunes.apple.com/us/podcast/passing-the-torch/id1338122884?mt=2 Connect with Chief Wright: Facebook: https://www.facebook.com/CMSAFOfficial/ Instagram: https://www.instagram.com/cmsafwright/ BIO: CMSAF Wright Link: http://www.af.mil/About-Us/Biographies/Display/Article/1087249/chief-master-sergeant-of-the-air-force-kaleth-o-wright/ Quotes: Get out and spend time with Airmen…be sincere Never forget where you came from Attitude reflects leadership More about guest: Chief Master Sergeant of the Air Force Kaleth O. Wright represents the highest enlisted level of leadership, and as such, provides direction for the enlisted force and represents their interests, as appropriate, to the American public, and to those in all levels of government. He serves as the personal adviser to the Chief of Staff and the Secretary of the Air Force on all issues regarding the welfare, readiness, morale, and proper utilization and progress of the enlisted force. Chief Wright is the 18th chief master sergeant appointed to the highest noncommissioned officer position. Trivia: Which mutual friend of Chief Wright and host is mentioned and becomes podcast famous?  

Lior Arussy - Change, drive it or be driven by it One of the world’s leading authorities on customer experience, Lior Arussy is an experienced change practitioner, success accelerator, corporate culture expert, and founder of design and transformation firm Strativity Group. Called “a triple threat of transformation” by co-founder and founding editor of Fast Company William Taylor, Arussy is a unique, critical, global voice helping people worldwide achieve ultimate success. In his newest book, Next is Now: 5 Steps for Embracing Change - Building a Business that Thrives into the Future  Arussy provides expertise, insights and actionable tools to empower individuals and business leaders to embrace change and build careers/companies that thrive both now and in the future. In this episode Lior shares tips for transformation and change. Learn more about Lior’s book as well as tools to accelerate change and promote change resilience. Show Notes:  What Lior is about (4:10) Debunking Lior’s job title (7:18) Mobilizing people to get them where they want to be (9:55) Intrinsic motivated (12:50) Negative trends in large companies (13:40) Predictability and consistency (15:40) Losing relevancy in the market place (16:30) Lior’s book Next Is Now (17:23) Own change, don’t be owned by change (17:40) Root causes of failure (18:35) Developing change resilience (20:00) People aren’t the tools; the tools are there to help them and accelerate change (23:30) Filter the change that is relevant to you (26:15) Looking at change as available tools to accelerate your core cause (26:45) Tips and guidance for leaders to promote change resilience (36:00) People follow actions not just words (37:40) Own the conversation (38:00) What Lior Arussy would be on a billboard (42:20) Links: Connect with the Passing the Torch podcast: --->LIKE & SHARE: https://www.facebook.com/passingthetorchwithmartinfoster/ --->SUBSCRIBE on iTunes: https://itunes.apple.com/us/podcast/passing-the-torch/id1338122884?mt=2 Connect with Lior Arussy:  Book:  Next is Now: 5 Steps for Embracing Change - Building a Business that Thrives into the Future Website: https://strativity.com/who-we-are/ Twitter: https://twitter.com/LiorStrativity Quotes: “Every change is a personal choice.” “You should not wait until you have a fully baked plan for your change program because it is going to be pivoting.” More about guest: In addition to his work with Strativity, Arussy is the author of seven books including the forthcoming Next is Now: 5 Steps for Embracing Change – Building a Business that Thrives into the Future (May 2018, Simon & Schuster), and his self-published Exceptionalize it! (2015), which has sold over 30,000 copies to date. Arussy has written over 250 articles for publications around the world, including the Harvard Business Review, and multitude of magazines and media outlets have cited his work, including MSNBC, CNBC, Bloomberg TV, the Wall Street Journal, Fast Company, CRM Magazine, Smart CEO Magazine, and Inc. magazine.

Melissa Stockwell-Choose Your Own Story Freedom comes at a price.  War is known to cause physical wounds.  Something that might be slightly overlooked are other wounds.  For example, emotional, mental and other forms of invisible wounds.  In 2004, Melissa lost her left leg to a roadside bomb in Iraq, and her life was forever changed. After being medically retired from the Army in April 2005 with a Purple Heart and bronze star, all the hard work began. She found support with her Chicago-based paratriathlon club, Dare2Tri. Melissa is the first American woman to lose a limb in active combat and also competed in the 2008 Beijing Paralympics. Since 2008, her primary focus has been firmly placed on the sport of Paratriathlon. Melissa has competed all around the world and has stood on top of many podiums, and is a three times World Champion. In 2016, Paratriathlon made its debut at the Paralympic Games and Melissa raced her way to bronze as part of a USA team and in 2017 Melissa went on to secure a silver medal at the Sarasota ITU Paratriathlon World Cup. Melissa has not let anything stop her and continues to inspire others.  Since 2004, Melissa has become a War Veteran · 3x World Champion - 2x Paralympian · Bronze Medalist · Triathlon Coach · Dare2tri Co-Founder · Motivational Speaker - First female amputee of Iraq - Mother · Patriot. Show Notes: Balancing family life (0:54) Speaking at CIA Headquarters (03:35) Life before the military (04:38) Why Melissa chose Army over any other service (05:40) Her reaction to 9/11 (06:00) Fateful day in her life- 13 April 2004 (06:55) Why she felt lucky when arriving to Walter Reed (10:40) Defining the word perspective (11:50) What society can do to help heal invisible wounds (13:48) Starting life after 2004 (16:54) Turing personal tragedy into triumph (17:20) Perception about Paralympians (21:39) Awkward questions Melissa receives about her leg and funny stories (23:23) Movie title about her life (27:05) Links: Connect with the Passing the Torch podcast: ---> Facebook: https://www.facebook.com/passingthetorchwithmartinfoster/ ---> SUBSCRIBE on iTunes: https://itunes.apple.com/us/podcast/passing-the-torch/id1338122884?mt=2 Connect with Melissa Stockwell: Website: http://melissastockwell.com Facebook: https://www.facebook.com/MStockwell01/ Instagram: https://www.instagram.com/mstockwell01/?hl=en Twitter: https://twitter.com/MStockwell01?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor Connect with DARE2TRI: Website: http://www.dare2tri.org Quotes:  " I learned that in life, sometimes the journey is more important than the destination." More about guest: Melissa serves on the board of directors for the Wounded Warrior Project, the USAT Foundation and is the USAT Womens Committee. As a motivational speaker, she has spoken at companies such as Accenture, Hartford, Deloitte and numerous others. She talks about overcoming obstacles and living life to its fullest. She has been featured in number significant media outlets. The most recent and notable were the cover of the Chicago Tribune and USA Triathlon magazine, CNN, Sports Illustrated, a Hartford TV commercial, People and Sports Illustrated magazines. She was also featured in a documentary called ‘From Baghdad to Beijing’ which chronicled Melissa and three other wounded warrior’s journey from the roads of Baghdad to the Paralympics in Beijing.        

Celeste Headlee-How to have a good conversation One of the many advantages of social media is that it connects the world.  However, in a world where everyone is accessible, why are people so isolated and afraid to talk? Communication and Human Nature Expert, Award-winning journalist, and Author Celeste Headlee is an award-winning journalist, professional speaker and author of Heard Mentality and We Need To Talk: How To Have Conversations That Matter.  In her 20-year career in public radio, she has been the Executive Producer of On Second Thought at Georgia Public Radio and anchored programs including Tell Me More, Talk of the Nation, All Things Considered, and Weekend Edition.  She also served as co-host of the national morning news show, The Takeaway, from PRI and WNYC, and anchored presidential coverage in 2012 for PBS World Channel.  Celeste’s TEDx Talk sharing 10 ways to have a better conversation has over 15 million total views to date.   As an NPR host and journalist, Celeste has interviewed hundreds of people from all walks of life.  Through her work, she has learned the true power of conversation and its ability to both bridge gaps or deepen wounds.  In a time when conversations are often minimized to a few words in a text message and lack of meaningful communication and dialogue abounds, Celeste sheds a much-needed light on the lost and essential art of conversation.  Celeste is an expert in human nature, reclaiming common humanity and finding well-being and frequently provides insight and commentary on what is good for all humans and what is bad for us, focusing the best research in neuro and social science to increase understanding of how we relate with one another and can work together in beneficial ways in our workplaces, neighborhoods, communities and homes.  As a mixed race journalist of black and Jewish descent, Celeste also speaks candidly about how to converse on race and other difficult subjects.  Celeste serves as an advisory board member for Procon.org and is an official spokeswoman for Plenty of Fish.  Her work and insights have been featured on TODAY, Psychology Today, Inc., NPR, Time, Essence, Elle, BuzzFeed, Salon, Parade, and many more.  She lives in Washington, D.C.  Links: Connect with the Passing the Torch podcast: ---à Facebook: https://www.facebook.com/passingthetorchwithmartinfoster/ ---à SUBSCRIBE on iTunes: https://itunes.apple.com/us/podcast/passing-the-torch/id1338122884?mt=2 Connect with Celeste Headlee Website: https://www.celesteheadlee.com/ Facebook: https://www.facebook.com/celeste.headlee Instagram: https://www.instagram.com/osttalk/ Twitter: https://twitter.com/@celesteheadlee YouTube: https://www.youtube.com/results?search_query=celeste+headlee Purchase book: https://www.amazon.com/We-Need-Talk-Conversations-Matter-ebook/dp/B01NAID961/ref=sr_1_1?ie=UTF8&qid=1519064752&sr=8-1&keywords=we+need+to+talk+celeste+headlee More about guest: Celeste is an expert in human nature, reclaiming common humanity and finding well-being and frequently provides insight and commentary on what is good for all humans and what is bad for us, focusing the best research in neuro and social science to increase understanding of how we relate with one another and can work together in beneficial ways in our workplaces, neighborhoods, communities and homes.  As a mixed race journalist of black and Jewish descent, Celeste also speaks candidly about how to converse on race and other difficult subjects.  Celeste serves as an advisory board member for Procon.org and is an official spokeswoman for Plenty of Fish.  Her work and insights have been featured on TODAY, Psychology Today, Inc., NPR, Time, Essence, Elle, BuzzFeed, Salon, Parade, and many more.  She lives in Washington, D.C. 

Heath Trepanier- Resilience is making mistakes and coming back from them In January of 2017, US Air Force Technical Sergeant Heath Trepanier (“Trep”) was diagnosed with stage 4 cancer when a cantaloupe-sized tumor was found in his abdomen. He continues to exceed the doctors’ expectations and was recently able to travel to Hawaii for an Air Force Wounded Warrior event. Trep has a very realistic, but optimistic outlook on his life.  His illness has provided him with a new perspective of life and taught him to be resilient. Rather than taking things for granted, he is now more intentional about leaning into his family, friends, and faith for the support he needs as he approaches each new challenge with the intention to learn from it and make the best of what is presented to him. Recognizing that everyone has their own struggles, he encourages everyone listening to be the best they can be, lead by example, and follow through on the goals they set. Trep emphasizes the importance of being involved in a community and having friends to hold you accountable and encourage you to carry on. Show Notes: Trep discusses overcoming challenges and what resilience means to him (3:33) Important skills that will help you face hardship (6:01) How the Air Force Wounded Warrior project has helped Trep (8:30) The benefits of lessons from his childhood in developing mental toughness (10:28) Trep’s words of encouragement to a teammate after their basketball game (13:00) What perseverance looks like when lived out (14:54) Other wounds that veterans deal with but society doesn’t understand (16:00) How Trep has turned trial into triumph (17:43) What Trep’s billboard would say (22:09) Links: Connect with the Passing the Torch podcast: ---> LIKE & SHARE: https://www.facebook.com/passingthetorchwithmartinfoster/ ---> SUBSCRIBE on iTunes: https://itunes.apple.com/us/podcast/passing-the-torch/id1338122884?mt=2 Connect with Air Force Wounded Warrior: Facebook: https://www.facebook.com/AirForceWoundedWarrior/ Instagram: https://www.instagram.com/afw2/ Website: https://www.woundedwarrior.af.mil/ Quotes: “Cancer is battling with me.” “Resilience is making mistakes and coming back from them.” “Go into it with an open mindset and be thankful for what you’ve got.” “Leaders have a way of pushing others to be better.” “The people I have met along the way make every minute of my suffering worth it.” More about guest: For more about Heath Trepanier’s story, please check out this article from Joint Base Elmendorf-Richardson. Link: https://www.jber.jb.mil/News/News-Articles/Article/1599688/theyre-battling-with-me-nco-fights-cancer/    

In this impromptu episode, I speak with Mr. B.J. Lange, actor, comedian, acting teacher, and comedy coach for the Air Force Wounded Warrior Program. Here’s some of the wisdom BJ Lange shared; His journey as a temporarily medically retired Air Force Reservist...after joining the Air Force Reserve at the age of 35 What he’s learned after he was diagnosed with testicular cancer for the second city How he is using improv to take a different perspective on cancer The physical and mental struggles of cancer that he deals with…and how he deals with it How he’s coming to terms with this new chapter in his legacy Moments You Don’t Want to Miss [3:08] B.J. explains his unusual entry into the military [5:21] Reflecting back on his journey through cancer [8:00] How did comedy help him process cancer? [10:50} Does it take something like a cancer diagnosis to make us wake up? [11:50] Acting-B.J.’s one true career love [15:09] Cracking jokes while puking in the toilet-B.J.’s unique approach to deal with cancer using humor [20:54] Why healing from cancer is more than getting into remission [22:04] I’m still learning my new normal [22:10] You are not broken, you’re redesigned” [25:00] The invisible wounds & resiliency [29:14} If you could have a billboard, what would it say? Key Quotes from guest BJ Lange (About his acting career) “I’m just a broke actor following my heart” (About testicular cancer) “Let me be clear to your listeners…Just because, I’m a 2x cancer survivor, that does not mean that I’m a flatbagger. I still one lefty. I’m holding out for the hero. {About his legacy) “I’ve always enjoyed being a source of inspiration. That is what drives me in my life and everything that I do.” About Our Guest B.J. Lange is an actor, comedian, TV host, comedian, acting teacher, temporarily retired Air Force Medic, comedy coach for Air Force Wounded Warrior Program and for improv instructor for veterans at 2ndCity, and 2x cancer survivor. He currently lives in Los Angeles and is currently in remission. Learn more about and get in touch B.J. Lange on IMDB BJ Lange on Twitter BJ Lange on Instagram B.J. Lange on LinkedIn Additional Links Air Force Invisible Wounds Initiative Air Force Wounded Warrior Program Testicular Cancer Society          

Bio:  Warren Triche is a Senior Enlisted military leader who manages a large organization.  In this episode he shares lessons learned from past experiences throughout his career and how to move forward. Show Notes: Opening 0:00 Podcasting as form of mentorship 1:07 Leadership mindset and techniques that have changed since 1995 2:45 Struggle of being a leader and facing challenges today versus the past 5:40 Leaders leveraging social media 8:48 Effective leadership techniques that have stood the test of time 12:15 Being open, approachable, perception, and body language 16:30 Leaders being afraid, not self-aware, and talking about their failures 21:45 Vulnerability as a tool to establish more meaningful relationships 24:25 Personal story about past failure that set him up for later success 25:10 Potential of Chief Triche podcast #TricheDish 37:00 Message on a billboard 38:00 Links: Connect with the Passing the Torch podcast: ---> Facebook: https://www.facebook.com/passingthetorchwithmartinfoster/ ---> SUBSCRIBE on iTunes: https://itunes.apple.com/us/podcast/passing-the-torch/id1338122884?mt=2              

Thomas Case is a TWO-time recipient of the Silver Star.  This award is the third-highest military combat decoration that can be awarded to a member of the United States Armed Forces. It is awarded for gallantry in action.    SOURCE: https://valor.defense.gov/Description-of-Awards/ More about guest can be found here: https://www.stripes.com/news/air-controller-becomes-just-3rd-airman-to-earn-2nd-silver-star-1.314233 https://www.af.mil/News/Article-Display/Article/554378/tacp-receives-second-silver-star-medal/ https://www.airforcetimes.com/education-transition/jobs/2014/11/13/tacp-airman-joins-ranks-of-military-s-most-decorated/ Links: Connect with the Passing the Torch podcast: --->Facebook: https://www.facebook.com/passingthetorchwithmartinfoster/ ---> SUBSCRIBE on iTunes: https://itunes.apple.com/us/podcast/passing-the-torch/id1338122884?mt=2

As the Captain of a nuclear submarine, David Marquet created Intent-based Leadership. He is a nationally recognized speaker and authored the Amazon bestseller Turn the Ship Around. Overcoming the obstacle that restricts leaders from admitting that they don’t know something can be very difficult. David attributes this to leaders often thinking that leadership is a theoretical skill and provides a comparison that simplifies the type of skill that it really is.  People learn more from failure than they do from success. David shares some of the failures that have shaped him into who he is today and reflects on what he learned from them. We also hear about the two types of ego that are competing inside of us whenever we are put under pressure. BIO:  David Marquet (MAR-KAY) was assigned to command the nuclear powered submarine USS Santa Fe, then ranked last in retention and operational standing. He “turned his ship around” by treating the crew as leaders, not followers, and giving control, not taking control. This revolutionary approach not only took the Santa Fe from “worst to first” in the rankings, but also created more subsequent leaders than any other submarine. Stephen R. Covey called the Santa Fe “the most empowering organization [he’d] ever seen” and wrote about Captain Marquet’s leadership practices in his book, The 8th Habit.  Captain Marquet is the author of Turn the Ship Around! A True Story of Turning Followers Into Leaders. Fortune magazine named it the #1 must-read business book of the year, and USA Today listed it as one of the top 12 business books of all time.  David Marquet is here today to deliver the powerful message that in highly effective organizations, leadership is not for the select few at the top; he will tell you how he and the crew of Santa Fe developed a way to create leaders at every level.  More about guest can be found here: Website: https://www.davidmarquet.com YouTube: Leadership Nudges-https://www.youtube.com/channel/UCM6PvFiH_weNCMCnFynTNdg Even More about the guest:  Student of leadership and organizational design, former nuclear submarine commander, Author of Amazon #1 Best Seller: Turn the Ship Around! And The Turn the Ship Around! Workbook, and one of Inc. Magazine’s Top 100 Leadership Speakers for 2018.  David Marquet imagines a work place where everyone engages and contributes their full intellectual capacity, a place where people are healthier and happier because they have more control over their work–a place where everyone is a leader.  A 1981 U.S. Naval Academy graduate, Captain Marquet served in the U.S. submarine force for 28 years. After being assigned to command the nuclear powered submarine USS Santa Fe–then ranked last in retention and operational standing–he realized the traditional leadership approach of “take control, give orders,” wouldn’t work. He “turned the ship around” by treating the crew as leaders, not followers, and giving control, not taking control. This approach took the Santa Fe from “worst to first,” achieving the highest retention and operational standings in the navy.  After Captain Marquet’s departure, the Santa Fe continued to win awards and promoted a disproportionate number of officers and enlisted men to leadership positions, including ten subsequent submarine captains. Stephen R. Covey said it was the most empowering organization he’d ever seen and wrote about Captain Marquet’s leadership practices in his book, The 8th Habit.  Captain Marquet is the author of Turn the Ship Around! A True Story of Turning Followers Into Leaders. Fortune magazine named it the #1 must-read business book of the year, and USA Today listed it as one of the top 12 business books of all time. He is also the author of The Turn the Ship Around Workbook, which is a companion workbook for implementing Intent-Based Leadership.  Captain Marquet retired from the Navy in 2009, and now speaks to audiences around the globe who want to create empowering work environments that release the passion, initiative, and intellect of each person. This bold and highly effective framework is summarized as “give control, create leaders.”  He is a life member of the Council on Foreign Relations, and in 2015 was named to the American Management Association’s “Leaders to Watch” list.  Selected Articles:  Fast Company: A Submarine Captain on the Power of Language.  99U: Why Motivating Others Starts with Using the Right Language  Shanghai American Chamber of Commerce: Take Control by Giving Control  INC: HowtoInspireGreatness:StopLeading  Selected Videos: What is Leadership? Creating Leaders  Simon Sinek| How to be a Great Leader with Lessons from David Marquet Speakers Spotlight: Expert on Leadership and Innovation| Author, Retired US Navy Captain Links: Connect with the Passing the Torch podcast: ---> Facebook: https://www.facebook.com/passingthetorchwithmartinfoster/ ---> SUBSCRIBE on iTunes: https://itunes.apple.com/us/podcast/passing-the-torch/id1338122884?mt=2  

BIO:  Shannon Corbeil is a writer and actor most recently known for her work as ‘Officer Sheff’ on ABC’s The Rookie and ‘Ensign Tripp’ on CBS’s SEAL Team. A U.S. Air Force veteran, she served as an Intelligence Officer in South Korea and the National Security Agency. She has extensive experience writing and producing military stories. She has written and hosted hundreds of informational videos about military trivia with bylines on We Are The Mighty, Business Insider, and Military.com. After her military service, Shannon taught yoga and pole dance as she returned home to Los Angeles to pursue her professional career in the entertainment industry.   Shannon recently performed at the Kennedy Center in Washington D.C. with Diavolo: Architecture in Motion and completed a year-long screenwriting program at the Writers Guild Foundation. She is an ambassador for the non-profit organization Pin-Ups for Vets which raises money to help hospitalized veterans. More about guest can be found here: Website: https://www.shannoncorbeil.com/about Links: Connect with the Passing the Torch podcast: ---> Facebook: https://www.facebook.com/passingthetorchwithmartinfoster/ ---> SUBSCRIBE on iTunes: https://itunes.apple.com/us/podcast/passing-the-torch/id1338122884?mt=2

Andrew Fingall is known by many things to many people: Father, Husband, Brother, Son, Friend, Leader, Mentor, Coach...the list could go on. For anyone that ever crosses paths with Andrew, one common term that everyone comes away with is Amazing! From working in the New York/New Jersey area during 9/11, to playing professional basketball overseas, Andrew has had an amazing journey thus far. As a result, the trial and tribulations have shaped who is he today. Links: Connect with the Passing the Torch podcast: ---> Facebook: https://www.facebook.com/passingthetorchwithmartinfoster/ ---> SUBSCRIBE on iTunes: https://itunes.apple.com/us/podcast/passing-the-torch/id1338122884?mt=2

BIO:  Jon is a Navy SEAL Commander turned mindfulness and meditation teacher. He's a Naval Academy graduate and has his masters in Operations Research from the Naval Postgraduate School. Jon has served in Iraq, Afghanistan, off the coast of Somalia, and in Panama.  Jon brings mindfulness and meditation to high-performing teams to aid in dealing with stress, anxiety, and depression all while increasing focus, creativity, and productivity.  Since ending his 24-year military career in June 2020, Jon is now dedicated to spreading the practices of meditation and mindfulness to help others live happier and more fulfilling lives. One of the way he accomplishes is through a podcast he co-hosts titled “Men Talking Mindfulness.  SHOW NOTES: Chemistry Tables Getting Started with Men Talking Mindfulness What happens when you have a retired Navy Seal Commander joined by a hippie meditation teacher to discuss mindfulness How did Mindfulness enter Jon's life Toxic Masculinity Misuse of the term If mindfulness and meditation came into Jon's life earlier in his career, how differently it would have shaped him Fatherhood changing his mentality Through all the trials and tribulations over the years, what Jon has learned about fear and anxiety Tips for people that do not feel focused and are overwhelmed Thoughts and beliefs Jon has changed his mind on over the years When depicting an image of leadership, who or what comes to mind Having compassion and helping you win as a leader Vulnerability is strength Who would play Jon in a movie BONUS-Jon's celebrity look-a-like Jon's billboard message for the world to see BONUS ? - Who would play Will in a movie BONUS ?? Funny story about The Rock's cousin More info about the guest: Connect with Jon on his LinkedIn Email: jon@mentalkingmindfulness.com Website: https://macaskillconsulting.com Instagram: https://www.instagram.com/mindfulfrogman/ Podcast-Men Talking Mindfulness Website: https://mentalkingmindfulness.com/listen YouTube: https://www.youtube.com/channel/UCXa6UPiIRwNJQOTkAz5qnvQ iTunes:https://podcasts.apple.com/us/podcast/men-talking-mindfulness/id1536077981 Spotify: https://open.spotify.com/show/3mjWLc7OER9Y6ZTj0fl5BJ?si=_SPoejGGTlCzFyKohnyXYA&nd=1

Summary: On this episode of Passing the Torch, Host Martin Foster introduces someone who understands deeply that we ignore history at our peril - Matt Ziemann, which is why the conversation in this episode of Passing the Torch is so robust. A love of history cultivated early in his life has been a guiding light throughout a remarkable career. The discussion touches on the many ways in which history gives context and how understanding decision-making from an experiential point of view can completely change the way we judge others. Enjoy this fun conversation, which includes everything from interesting fun facts about the Battle of Britain to what combo of historical figures would make for the best dinner party. You'll also find out what popular adventure character (Hint: Indy, for short) might make the best model on which to base Matt's life story! Key Takeaways: The big picture: Belief that history is important to good leadership and decision-making Person in history who was inspiring Sharing a simple, guiding truth: We can choose to learn from our own mistakes or learn from what others can teach us through experiences they've already had. History provides a template for the many ways in which human decision-making and motivation intersect. A project interviewing legendary pilots as a kid gave Matt a window into the humanity and tactical brilliance behind the airmen he idolized.  Realizing that everyone has a story set Matt on the path uncovering the real story behind notable aviation figures, starting with Robin Olds, a Vietnam era “triple ace” fighter pilot who agreed to be interviewed as did many others. Thoughts about two historical figures whose critical decisions were made based on a depth of knowledge about mistakes made in the past: Dwight D. Eisenhower and Robin Olds. Both were committed historians with a tremendous grasp of military campaigns through the ages. If Matt could time travel back to witness any moment in all of history he would be most interested to witness the crucifixion of Jesus; in terms of air power history, he would most like to revisit the Battle of Britain.  Significance of the Battle of Britain and how it's relevant to modern air campaigns. Three dinner guests from all of history:  Jesus Christ Dwight D. Eisenhower Robin Olds A deeper dive into exactly why learning about past failures is so important to progressing with wisdom through current events. Hindsight is 20/20 so you can't judge people for making choices based on their limited experience and information they had at the time. Pearl Harbor is an example of how easy it is to misinterpret what's on the horizon. Something Not Everyone Knows: Matt is a falconer who has worked and hunted with hawks for many years and, through watching them trap food, he has seen moves that would rival an F22. Who plays the title role in the film of Matt's life? His nickname “Indy” gives the first clue. It would have to be someone like Indiana Jones, an adventurer who likes to travel, loves history and doesn't mind extricating himself from predicaments in faraway places. (Perhaps action star Jason Statham or Daniel Craig could play the role?) There's a billboard on the highway, broadcasting Matt's leadership message for the world to see. How does it read? Treat people like humans. Whether you're in command or just living daily life, always try to put yourself in the other person's shoes. Key Quotes: “A people without knowledge of their past history, origin and culture is like a tree without roots.” (Quote from Marcus Garvey) “Looking back at the past isn't always going to be a carbon copy for what's going to happen in the future, but it can give you some ideas of how things might play out.” “People are people and human nature is human nature. We may have different educational and life experiences that shape our world view and how we do things, but when it comes to the elements of decision-making we are all people.” “When you are actually in the physical locations, history takes on such a different context and importance … When you plant yourself in those environments, you feel history around you.” “When you're judging people's decisions and mistakes, it's also important to look at what information they had and why they made those decisions. Not just the tactical information they had in the moment, but also experiential background that might have predisposed them.” “Hawks (can) make turns that rival an F22, defying what I think pf as the laws of physics in how they can turn and move in pursuit of their prey. It's fascinating and goes back to my love of anything that flies!” “You can be quick to judge people … but if you dig a little deeper into the background of what happened you find that circumstances are a little different and may give you a different perspective on things.” Additional Resources: Click here to learn more about Col. Robin Olds. You can learn “8 Things You Need to Know” about the Battle of Britain here.

Summary: A deeper dive into exactly why past struggles are so important to progressing through life and growing as a person. Amy Wade is a dear friend and someone I came up with in the military. She currently serves in a leadership role that gives her the opportunity to guide those attending professional military education (PME). Show Notes: Intro (0:00) Thoughts on reconnecting after 11 plus years and nostalgia (01:30) Meeting different versions of the same person and growing (05:20) Showing grace to people when people need it most (06:00) After meeting many well known and respected leaders, stories and specific examples that resonated (12: 15) Time in Amy's life where she was at a crossroads and lost, which ultimately led to a new trait and superpower being revealed (19:00) Something Amy would say to someone she knows is struggling and facing obstacles ( 23:30) When she reflects and plays footage of her own leadership performance, what are the areas she picks out for improvement? (25:30) Challenges with anonymous 360 feedback, especially with small teams (29:00) Something Not Everyone Knows (34:29) There's a billboard on the highway, broadcasting Amy's leadership message for the world to see. How does it read?  Additional Resources: Books mentioned The Culture Code and Make Your Bed

SHOW NOTESPassing the Torch with Martin FosterGuest: Retired Chief Master Sergeant Susan MaceSummary:Susan Mace served 25 years in the United States Air Force and is a retired Chief Master Sergeant. She held a position that represents the highest enlisted rank in the Air Force.Susan is an experienced leader with an accomplished record of operations management success in teambuilding, continuous improvement, intelligence operations, project management, and quality control. In addition, she is a skilled communicator and an expert at building high performing teams, key relationships, and improved operational results. As if that were not enough, Susan has a proven track record as an experienced manager adept at leading and implementing innovative initiatives by leveraging cross-functional teams within a complex organization to achieve operational goals. Throughout her decorated career, Susan has excelled with strengthening individuals, teams, and organizations to achieve increased results and effectiveness. Key Takeaways:Reflecting on legacy and comparing perspective on legacy while serving as opposed to post retirement (2:00)Identifying the things that make each person special and leveraging that talent for the greater good (6:00)Reflecting back on her career, one example Susan looks back on and is proud of that moment (8:20)Past failure or apparent failure that set her up for future success (11:30)After 25 years in the military, best advice for those searching to reboot their life (13:30)What comes first, trust or vulnerability? (20:40)Thoughts on insecurity as motivation to living life at the fullest (26:00)Importance of mentorship and coaching (29:30)Shout out to strong women who Susan admires (30:30)Casting choices if a movie were made about Susan's life (33:30)Possible celebrity crushWhat Matthew McConaughey smells likeSusan's billboard message

Each year, April is set aside as a military child appreciation month, officially known as the Month of the Military Child. With its creation in the mid-1980s, the Pentagon and other military support organizations and agencies use the month to recognize military kids for their sacrifice and bravery on the homefront.The term "military brat" is a badge of pride worn by generations of kids who traveled the world with their parents, moving into adulthood with the knowledge that they have the strength to handle anything. Military children deal with separations, deployments, frequent moves and even their parents' injuries as part of the life they were born into or entered with their families.Because purple is a color used to represent all military services, the theme "Purple Up" is used over the course of the month.Enjoy!

About the guest Trevor Blake: Trevor G Blake, a serial entrepreneur and New York times best- selling author, who over the last ten years has gone from starting his first business with just a few hundred dollars to creating and successfully selling and exiting three separate companies for over $300 million, all while never hiring a single employee and does this all working only 5 hours a day.Trevor grew up extremely poor and made the shift from humble beginnings to now achieving great success with balance. He joins Passing The Torch to help listeners accomplish a balanced and successful life with financial independenceTrevor has been featured in major media outlets such as Business Insider, Forbes, The Wall Street Journal, CNN, Inc. & more. Trevor is also the author of Secrets to a Successful Startup: A Recession-Proof Guide to Starting, Surviving & Thriving in Your Own Venture & Three Simple Steps: A Map to Success in Business and Life.Show NotesAccomplishing working five hours a day with zero employees (01:30)Thoughts on office mindset shifting due to COVID (04:30)Advice to people who desire a balanced and successful life while also having financial independence (07:30)Managing energy which in turn has directly impacted time management and production (10:00)Life lesson learned during time in the Royal Navy outside of discipline and structure that has helped Trevor (13:00)Importance of people defining their actual rich (17:23)How people can take back control of their individuality (26:40)Finding support in the moments when you are emotionally feeling lonely (32:31)Using one word, what is the secret to those in need of healing (37:33)Billboard Message (44:10)Connect with Trevor Blake:WEBSITE AND FREE RESOURCES: https://www.trevorgblake.comFacebook - https://www.facebook.com/trevorgblaketgbInstagram - http://instagram.com/trevorgblaketgbLinkedIn - https://www.linkedin.com/in/trevorgblakeYouTube - https://www.youtube.com/channel/UCZahkks3ChVDwGibzJaKINwTrevor's Books:Secrets to a Successful Startup & Three Simple StepsSpecial Audience Giveaway:  Five Hour WorkdayConnect with the Passing the Torch podcast:LIKE & SHARE FACEBOOK PAGE: https://www.facebook.com/passingthetorchwithmartinfoster/SUBSCRIBE on iTunes: https://itunes.apple.com/us/podcast/passing-the-torch/id1338122884?mt=2WEBSITE: https://www.podpage.com/passing-the-torch/People mentioned:Madam C.J. WalkerRichard Branson 

ABOUT ANDREW:Andrew Bustamante is a former covert CIA intelligence officer, decorated military combat veteran, and successful Fortune 10 corporate advisor. After 20 years leading human and technical intelligence operations for corporate and government clients, Andrew founded EverydaySpy.com - the first-ever online platform designed to teach elite spy skills to everyday people. Featured in both US and International media, Andrew's training content has been praised for its innovative, authentic, and life-changing impact. When he isn't giving interviews, running spy exercises, or supporting private intelligence contracts around the world, Andrew lives with his wife (also an ex-CIA Officer) and two children in Florida.In this episode, we discuss TOP SECRET: Mental optimization hacks reserved for the intellectual elite to control any situation.  Additionally, we cover DECLASSIFIED: ways to solve everyday problems like a spy would in life OR in a life or death situation. ELITE TRAINING: Unpacking the routines, exercise & nutrition necessary to shortcut daily peak performance.Lastly, other topics discussed in the episode are the following-After graduating from the Air Force Academy in 2003, the real genesis of his careerA childhood coping method Andrew unknowingly developed only to realize later that it wasn't normal, but critical to adulthood successHow his training and background impacts the ability to build relationships with people, or first impressionsBreaking a cover story when someone is lying to youeasy and simple people skills the CIA gave Andrew to help unlock peak performance, reach mental optimization and achieve your best life everSpy movie that most resembles Andrew's life---THE ANSWER WILL SURPRISE YOU!Connect with Andrew Bustamante:WEBSITE - WWW. E V ERY D A Y S P Y . C O MConnect with the Passing the Torch podcast:LIKE & SHARE FACEBOOK PAGE: https://www.facebook.com/passingthetorchwithmartinfoster/SUBSCRIBE on iTunes: https://itunes.apple.com/us/podcast/passing-the-torch/id1338122884?mt=2WEBSITE: https://www.podpage.com/passing-the-torch/MORE INFO ABOUT THE GUEST:Hack Your Way To Success: Secrets From a CIA Operative“You can unlock tools, tactics, and techniques once reserved for the world's elite intel agencies and use them to transform your future.”Quote by none other than He's a secret agent man! The name's Bustamante. Andrew Bustamante.Andrew is a former covert CIA intelligence officer, decorated military combat veteran, author, and successful Fortune 10 corporate advisor.  After 20 years of leading human and technical intelligence operations for corporate and government clients, Andrew founded EverydaySpy.com - the first-ever online platform designed to teach elite spy skills to help everyday people hack their way to the top. Featured in both US and International media, Andrew's training content has been praised for its innovative, authentic, and life-changing impact. The training content is also explained in his book called  'Everyday Espionage: Winning the Workplace' which helps the ordinary civilian employee utilize spycraft to win in different aspects of the workplace. This training manual highlights hacking everyday things like increasing your energy, how to time block efficiently, nailing  job interviews to more serious, possibly life saving things like treating wounds while in the field and mastering pain tolerance.

Lacey Alexander, is a 21-year veteran of the United States Air Force. After retirement, Lacey spent 6 months of intentional work to transition from SMSgt Alexander to Lacey Alexander. Through coaching, self-reflection, and continuous learning she was able to define her values and vision to launch her own business and refine her focus to live in her purpose. In this episode, Lacey discusses trends from military personnel as they transition from uniform to the civilian sector. Additionally, Lacey highlights how she reinvented herself and brought different parts of her experience to the business side. Lastly, Lacey shares the knowledge passed to her from people she encountered during this journey and how a past failure benefitted her today. Biography:She now operates her Coaching, Consulting and Leadership Development business, Creative Solutions A2Z, focused on helping individuals and organizations succeed. Lacey also holds a number of roles in executive coaching, writing curriculum, doing instructional design, and teaching courses in partnership with companies such as Sayge, Resilience Building Leader Program (RBLP), Rutgers University, Freedom Learning Group and The Ira C. Eaker Center for Leadership Development. Her overarching goal is to live a life continuing to grow, and supporting others on their growth journey.Lacey is focused on helping others through the process of discovery while partnering with clients to uncover their values, strengths and goals to identify gaps and provide development opportunity. Lacey uses the art of education to help people grow to be better communicators, team players, and leaders. This endeavor is achieved by cultivating Lacey's experience with cross-cultural competence embedded a passion to embrace diversity and foster inclusive environments to genuinely connecting with people.More about Lacey AlexanderWebsite: https://www.creativesolutionsa2z.comLink tree: https://linktr.ee/CreativeSolutionsa2zSocial Media:Instagram: https://www.instagram.com/creative_solutions_a2z/YouTube: https://www.youtube.com/channel/UCWGB8f6_9y9Sdwuzgwh5zKw 

Background: Mary Polanco is a retired Air Force Veteran, Author, experienced leadership trainer and curriculum developer. Her expertise in leadership and personal growth is evident through her hands-on approach through individualized workshops and personal one-on-one instruction. Mary served 23 years in the United States Air Force. Her final assignment was as the Senior Enlisted Advisor to the Air Force Resilience Directorate, at Headquarters Air Force, located at the Pentagon. She continues her passion for resilience as an Adjunct Trainer for the Resilience Building Leadership Program and also holds a position with Small Business Consulting Corporation, where she serves the Air Force Global Strike Community as a Leadership Development Instructor for first-time supervisors.  Mary draws from her two decades of experience leading multicultural teams, as well as her personal experiences in adversity, to share her message of prioritizing self-health, well-being and resilience. She has helped countless people through her authentic, compassionate approach and continues her dedication to serving others through her outreach on multiple online forums.Show Notes: IntroDescribing what she does when meeting someone for the first time (01:18)Joining the military without a plan and what about the environment that turned her into someone with a clear vision and goal in mindOn her epiphany and AHA momentOn what Mary Polanco would tell her younger self after the first big life rejectionThe impact waiting for a particular time in our lives to start designing the life we desire can have on someone's mental and emotional healthIf designing the life we desire was easy, what that process would look likeWhen working on a new project, the method used to organize and plan Movie image that demonstrates a healthy state of mindWhat is Mary grateful for:Billboard messagePositive Shouts Outs:  Todd Simmons (making a bigger table instead of building a bigger wall) David Satchell “Satch”Sarah SparksMore info about the guest: www.marypolanco.comIG: @marypolancolivewellYouTube: https://www.youtube.com/@livewellmarypolancoMary Polanco on LinkedinConnecting on all platforms: https://www.liinks.co/marypolancoConnect with Passing The Torch: Personal site: https://www.passingthetorchpod.com Contact Social Media Facebook IG: @torchmartin

Background: Brenden Kumarasamy is the founder of MasterTalk, a popular YouTube channel and coaching practice he started to help the world master the art of public speaking & effective communication. As an experienced speaker and facilitator, Brenden understands that audience members need to walk away captivated, and above all, inspired to master the art of communication. It should be seen as something to look forward to rather than a burden that must be overcome.Show Notes:IntroMastering the art of public speakingAdvice to people seeking the ability to deeply connect with others through public speakingPractical Public Speaking Tips & Tricks Someone Can Apply IMMEDIATELY and ADVANCED Public Speaking Tips People Can't Get Anywhere ElseHow Brenden organizes his speechesOn public speaking magnifying one's ability to do almost everything elsePre-speech rituals utilized to prepare for speaking engagements Personal story about doing presentations in a language he did not know Example when bad communication hindered friendships and work environmentHow a failure, or apparent failure, set Brenden up for later success and a favorite failure 2-3 books and listening techniques Brenden has learned the most from and recommends to peopleBeing grateful for failures, freedom to do what excites him, and directionOn starting an executive communication tips and coaching YouTube channel at age 22, Brad Pitt, Justin Bieber, dancing in his room, living with his mother and not driving the car he owns all make senseBillboard message – Be Insane or Be The SameBooks and People Mentioned: Thirst” By Scott Harrison Quotes: “Speech is power: speech is to persuade, to convert, to compel”.  - Ralph Waldo Emerson·      “It's not the lack of resources, it's your lack of resourcefulness that stops you”.- Tony Robbins“The goal isn't to live forever, the goal is to create something that will”.  - Chuck PalahniukMore info about the guest:Website:https://www.mastertalk.caBrenden Kumarasamy on Linkedin: https://ca.linkedin.com/in/brendenkumarasamyYouTube: https://www.youtube.com/@MasterTalksFREE WORKSHOP to improve your communications skillshttps://www.rockstarcommunicator.com/?r_done=1 Socials:IG: https://www.instagram.com/masteryourtalk/FB: https://www.facebook.com/mastertalkyt/Twitter: https://twitter.com/masteryourtalksConnect with Passing The Torch: Personal site: https://www.passingthetorchpod.com Contact Social Media Facebook IG: @torchmartin

Bio – Ben Seekell is an active-duty Chief Master Sergeant in the United States Air Force and recipient of the Purple Heart, which is the oldest Military Decoration and given to those who are wounded or killed while fighting the nation's wars. The Purple Heart is a solemn distinction and means a service member has greatly sacrificed themselves, or paid the ultimate price, while in the line of duty.Background - Per the book Courage Under Fire: True Stories of Bravery from the US Army, Navy, Air Force and Marines - On May 8, 2011, Chief Seekell and his military working dog, Charlie, joined a security mission. As they returned to Bagram Airfield, they stepped on a landmine. The ground exploded, sending Chief Seekell and Charlie sailing through the air. Not aware that his leg was almost completely torn off, Chief Seekell tried calling out to members of his team. He was especially worried about his canine partner. Charlie suffered several shrapnel wounds and cowered in terror from the noise. Chief Seekell faced a long, painful recovery. He had five surgeries, which included the amputation of his foot. He also struggled through about five hours of intense physical therapy every day. But Chief Seekell was determined to work with Charlie again. Only eight months after losing his foot, he passed the Air Force fitness test. Chief Seekell once again returned to active duty with Charlie at his side. Source: https://books.google.com/books?id=Zp0MBAAAQBAJ&pg=PA78&lpg=PA78&dq=ben+seekell&source=bl&ots=UolPWYYBRH&sig=ACfU3U0sCugDviqKTQtRwiWjOblcFJFupg&hl=en&sa=X&ved=2ahUKEwjHjYu3udb9AhU1ITQIHd4UDxU4ChDoAXoECAMQAw#v=onepage&q=ben%20seekell&f=falseShow Notes:IntroBalancing an upcoming move still doing speaking engagements, the Norwegian Ruck Marchand earning the German Armed Forces Proficiency BadgeDiscussing Life before the military and where he was during 9/11The fateful day of May 8, 2011 and recalling the entire day prior to the missionHow the instance on that day changed his view of the word perspectiveWhile going through all the surgeries, a childhood memory that helped him persevere during this time What society can do to help heal emotional, mental and other forms of invisible woundsWords of wisdom to share with other people that lost limbs and his advice to their familiesUnexpected sources of help that kept him goingStarting life after May 8, 2011Something Ben surprisingly learned about himself since 2011 that has improved his lifeA new belief and behavior that has helped his life mostFor anyone feeling down about themselves, what he does to convey to people to live in the moment and keep goingFUNNIEST THING Ben has told a child when asked about his legThe historical figure he identifies withBillboard message Connect with Passing The Torch: Personal site: https://www.passingthetorchpod.com Contact Social Media Facebook IG: @torchmartin

Bio: Travis Chappell is a door to door salesman turned founder, investor, speaker, and podcaster. He is the founder and CEO of Guestio.com, the highest quality guest and show booking marketplace in the industry. He's also the co-host off the top ranked podcasts Build Your Network and Figuring It Out where he's interviewed people like Shaquille O'Neal, Rob Dyrdek, Grant Cardone, Josh Peck, Molly Bloom, Jasmine Star, John Maxwell, and hundreds of others. In addition to being a guest on top podcasts like Bigger Pockets, EOFire, and Born to Impact, Travis has been featured in Forbes, Entrepreneur, TechCrunch, Bloomberg, and dozens of other media outlets. When he's not working on his dreams, Travis can be found at the golf course, or playing pick-up basketball, and at his home in Las Vegas with his high school sweetheart and two kids.Background: Travis Chappell is a podcast consultant and professional connector. He is the creator and host of Build Your Network, a Top 25 Business podcast that is dedicated to helping entrepreneurs cultivate strategic and meaningful relationships. After years of podcasting and hundreds of interviews with some of the most influential and well respected entrepreneurs in the world, he found that he kept on getting the same question over and over. “How were you able to book the quality of guests you have on your platform?” Instead of just ignoring it, he decided to take action and build a solution to the problem. That solution is Guestio. He's poured countless hours and hundreds of thousands of dollars into producing the highest quality platforms with the most value possible, and he's passionate about helping others build their platforms as well.SHOW NOTES: What is on his mindAfter interviewing so many titans of industry, athletes, celebrities,  Advice on Asking for Stories and Not Just AnswersBiggest project and challenge at the current momentOutside of his content and growing business, what Travis is currently celebrating Current mental model or mindset that helps prioritize while balancing family with personal aspirationsWhat the first hour of his day looks like3 things grateful forPiece of advice that hit Travis like a lightning boltAHA momentBest and most fulfilling investmentWhere Travis gets his confidence fromAdvice for handling pressure when expectations continue to riseHistorical figure Travis most identifies withWhat would Travis' billboard message sayMore info about the guest:Website: https://travischappell.com/Check out his podcast Travis Makes Friends – available on all podcast platforms. Books and People mentioned:Chris Van VlietBook – The ONE Thing by Gary Keller and Jay PapasanBrad LeaShaquille O'NealNikole MitchellGrant CardoneMarcus AureliusWinston ChurchillTeddy RooseveltLeonardo Da VinciQuote:“Do not overestimate the competition and underestimate yourself. You are better than you think.”. - Tim FerrissConnect with Passing The Torch: Personal site: https://www.passingthetorchpod.com Contact Social Media Facebook IG: @torchmartin

Background: April is the Month of the Military Child. According to Defense.gov, Military families move every two to three years on average, and military children change schools an average of six to nine times from the start of kindergarten to their high school graduation. This year an estimated 30 percent of military service members will move to a new installation.Each year   , April is set aside as a military child appreciation month, officially known as the Month of the Military Child. With its creation in the mid-1980s, the Pentagon and other military support organizations and agencies use the month to recognize military kids for their sacrifice and bravery on the Homefront.There are over 1.6 million military children serving alongside our nation's service members.The term "military brat" is a badge of pride worn by generations of kids who traveled the world with their parents, moving into adulthood with the knowledge that they have the strength to handle anything. Military children deal with separations, deployments, frequent moves and even their parents' injuries as part of the life they were born into or entered with their families.SHOW NOTES:Something cool and different about military kidsMilitary Kids that have become lifelong friendsSomething unique she learned due to being a military kidWhat people can do to best support military kidsThe purpose of the purple regarding Month of the Military Child If a movie were made about her life, what would the movie be about and who would starQuote: Military kids say goodbye more often in their first few years than some people do in a lifetimeQuote by Haley: If you have faith as small as a mustard seed, nothing will be impossible for youConnect with Passing The Torch: Personal site: https://www.passingthetorchpod.com Contact Social Media Facebook IG: @torchmartin

Bio: Positioning himself as an “arms dealer for the creative revolution”, Todd Henry teaches leaders and organizations how to establish practices that lead to everyday brilliance. He is the author of six books (The Accidental Creative, Die Empty, Louder Than Words, Herding Tigers, The Motivation Code, Daily Creative) which have been translated into more than a dozen languages, and he speaks and consults across dozens of industries on creativity, leadership, and passion for work.Background: With more than fifteen million downloads, his podcast The Accidental Creative offers weekly tips for how to stay prolific, brilliant, and healthy. Todd's book Die Empty was named by Amazon.com as one of the best books of 2013. His latest book, Daily Creative, offers daily sparks of inspiration and practical advice for creative pros. Let's GOOOO! Without further ado Passing The Torch with Todd Henry starts now.Show Notes: IntroSince his second book “Die Empty” has been out for ten years, what is one story that Todd Henry wishes people would become familiar with, or a chapter he wishes to compel many people to read at this point in timeWhen Todd Henry was 16 years old, he awoke one night unable to move his legs. He spent close to two months in the hospital, lost nearly 50 pounds, and had to learn how to walk all over again. While going through all the surgeries, Todd Henry recalls his AHA moment While going through all the surgeries, recalling childhood memory that helped him persevere during Importance of creative writing as an aspect in the recovery process that people missSpecific advice for rising writersPurchase of $100 or less has most positively impacted his lifeTodd Henry's favorite character from the show Mad Men and from his published books, which one he would gift Don DraperSenior Thesis in collegeBooks Todd Henry would assign as required reading if he were teaching a class on creative writing and work ethicBillboard message for everyone to see and readConnect with Passing The Torch:Social Media Facebook and IG: @torchmartin If you enjoyed this podcast, check out these Purple Heart Recipient: https://passingthetorch.buzzsprout.com/1946508/12511782-ep-28-your-capacity-is-limitless-with-ben-seekell Helping People Take Control of their lives & Hack Success with CIA Intelligence Officer, Decorated Military Combat Veteran and Fortune 10 Corporate Advisor Andrew Bustamante: https://passingthetorch.buzzsprout.com/1946508/10533881-ep-24-top-secret-helping-people-take-control-of-their-lives-hack-success-like-a-former-cia-super-spy-with-andrew-bustamante Navy Seal Commander turned mindfulness and meditation teacher Jon Macaskill: https://passingthetorch.buzzsprout.com/1946508/10142693-ep-18-slow-down-and-take-a-breath-with-the-mindful-frogman-jon-macaskill

Bio - Troy Eden is the Chief Operations Officer of the Light Foundation and joined the Light Foundation in October of 2022. As the COO, he oversees the day-to-day operations at Chenoweth Trails in Ohio. He leads the team to higher impact numbers, but also makes sure the team instills the highest of leadership qualities into the young people they meet through the  hands-on, outdoor programs.Background – The mission of The Light Foundation is to take young people out of their everyday environments and provide them with unique opportunities that ignite their passion, purpose, and motivation to succeed. Prior to this, Troy served in the Air Force for over 26 years. During this time, he led thousands of people, managed budgets worth tens of millions, and served as a top advisor for multiple high ranking military officials. I first met Troy in 2014 when I was a young NCO and I am honored to have him join my podcast. Show Notes:IntroDescribing why life is great right nowThe Light FoundationThe CROSS STORYTranslating military skills into current roleIf he were given control of the American education system, what would be added to the curriculum for high school students Advice to people on learning how to lead and influence upMore info about The Light FoundationWhen thinking of a movie image that depicts leadership, who or what comes to mindWho would play Troy Eden and Matt Light in a movieBillboard messageConnect with Passing The Torch:Social Media Facebook and IG: @torchmartin If you enjoyed this podcast, check out these Purple Heart Recipient: https://passingthetorch.buzzsprout.com/1946508/12511782-ep-28-your-capacity-is-limitless-with-ben-seekell Helping People Take Control of their lives & Hack Success with CIA Intelligence Officer, Decorated Military Combat Veteran and Fortune 10 Corporate Advisor Andrew Bustamante: https://passingthetorch.buzzsprout.com/1946508/10533881-ep-24-top-secret-helping-people-take-control-of-their-lives-hack-success-like-a-former-cia-super-spy-with-andrew-bustamante Navy Seal Commander turned mindfulness and meditation teacher Jon Macaskill: https://passingthetorch.buzzsprout.com/1946508/10142693-ep-18-slow-down-and-take-a-breath-with-the-mindful-frogman-jon-macaskill

Bio - Chief Master Sergeant Roger A. Towberman is the Chief Master Sergeant of the United States Space Force (CMSSF) and  serves at the highest enlisted level of leadership, and as such, provides direction for the enlisted force and represents their interests, as appropriate, to the American public and to those in all levels of government. He acts as the personal adviser to the Chief of Space Operations and the Secretary of the Air Force on all issues regarding the welfare, readiness, morale, proper utilization and development of the U.S. Space Force. Chief Towberman is the first Chief Master Sergeant appointed to the highest noncommissioned officer position in the United States Space Force. Background – CMSSF Towberman entered the Air Force in September 1990 and his career has included various duties as a ground and airborne cryptologic language and intelligence analyst. Show Notes:IntroDescribing why life is great right nowReflecting on his career, a memory that stands out Advice for making people feel significant in the moment, especially in a crowded world2-3 book recommendations based on listening and connection skillsOn what THREATS are most concerning and people are not paying enough attention toAdvice for leaders who are struggling on how to lead and influence up, along with taking time to think strategicallySomething new Chief Towberman learned as CMSSF that he did not expectWhere Chief Towberman falls on the vulnerable versus thick skin continuumHelpful tools for anxietyChildhood coping method he unknowingly developed only to realize later that it was not normal, but critical to adulthood successOn moving to California to become a rockstar, molding his public speaking skills, describing a movie image that depicts leadership, and something he is world class at that people don't knowStories and storytellers that make him break out into applause, the book currently on his nightstandPlacing a billboard anywhere in the world with his message for the world see and read, where would it be and what would it sayWhat the hero of his story wants and outroConnect with Passing The Torch:Social Media Facebook and IG: @torchmartin If you enjoyed this podcast, check out these Purple Heart Recipient: https://passingthetorch.buzzsprout.com/1946508/12511782-ep-28-your-capacity-is-limitless-with-ben-seekell Helping People Take Control of their lives & Hack Success with CIA Intelligence Officer, Decorated Military Combat Veteran and Fortune 10 Corporate Advisor Andrew Bustamante: https://passingthetorch.buzzsprout.com/1946508/10533881-ep-24-top-secret-helping-people-take-control-of-their-lives-hack-success-like-a-former-cia-super-spy-with-andrew-bustamante Navy Seal Commander turned mindfulness and meditation teacher Jon Macaskill: https://passingthetorch.buzzsprout.com/1946508/10142693-ep-18-slow-down-and-take-a-breath-with-the-mindful-frogman-jon-macaskill

What would you do if you were thrown into the throes of depression, anxiety, and PTSD, all while pursuing a demanding career in the medical field? Our guest Rylee, a military medic and social media influencer, asked herself this very question. Her answer? Face the battles head-on, amplify emotional intelligence, and harness the power of a growth mindset. Rylee's journey, though marked with challenges, is nothing short of inspiring.Rylee's candid conversation about her invisible wounds of PTSD,  born out of an abusive relationship, resonates with many. Her love language of gift-giving and a conscious effort to make others feel significant, are her ways to make this world less lonely. Her childhood coping mechanism of running – both away from difficulties and towards personal development, make for an intriguing listen. As we walk with Rylee towards her passion for women's health, we learn what made her so committed to the cause. She offers a heartfelt story about the moment she learned the skill of detachment and how she uses her platform to reach out to others. Despite past hardships, Rylee maintains an uplifting positivity, finding solace in an unusual habit, and paying forward the knowledge she has gained. Her story is not just about surviving; it's about thriving and passing the torch of resilience to others.Show Notes:On paying out of pocket to attend a Professional Development ConferenceWhere Rylee's growth mindset stems Personal story about DadAs a daughter of a single dad, how that shaped who she is todayEmotional Intelligence and ability to TRUSTWhere PTSD stems from and healing Invisible woundsMaking people feel significantChildhood coping methodWhat Rylee is running from and towardsDescribing FUTURE SELFONE STORY THAT MAKES HER CRYLearning the skill of detachmentUNUSUAL HABIT and ABSURD thing ryeroast lovesBILLBOARD MessageConnect with Passing The Torch:Social Media Facebook and IG: @torchmartin If you enjoyed this podcast, check these out Purple Heart Recipient: https://passingthetorch.buzzsprout.com/1946508/12511782-ep-28-your-capacity-is-limitless-with-ben-seekell Helping People Take Control of their lives & Hack Success with CIA Intelligence Officer, Decorated Military Combat Veteran and Fortune 10 Corporate Advisor Andrew Bustamante: https://passingthetorch.buzzsprout.com/1946508/10533881-ep-24-top-secret-helping-people-take-control-of-their-lives-hack-success-like-a-former-cia-super-spy-with-andrew-bustamante Navy Seal Commander turned mindfulness and meditation teacher Jon Macaskill: https://passingthetorch.buzzsprout.com/1946508/10142693-ep-18-slow-down-and-take-a-breath-with-the-mindful-frogman-jon-macaskill

Imagine kick-starting your day with a purposeful routine- one that enhances focus and intentionality and paves the way for a lasting legacy. That's precisely what Centerville High School Basketball Coach Brook Cupps shares in this enlightening episode, dwelling on morning rituals of meditating, journaling, and reciting a mantra. We also delve into the transformative impact of meditation and how he guides students in finding their unique purpose in life while ensuring they realize the best version of themselves. Show Notes: IntroStory behind the movie Patch AdamsValues along with the meanings of Foxhole and the phrase Chop ChopImportance of body language and non-verbal leadership skills Creating space to think strategicallyHow the practice of mindfulness and strategic thinking has directly impacted his success on the courtIn the past five years, a new belief or behavior that has more improved his lifeTips for setting into motion courses of action that allow people to unleash their best and most valuable performance while they have the opportunityAdvice for anyone in a leadership position or a coach on how to make young people feel significant in the momentPurchase of a $100 or less that has impacted his life the mostWhich past basketball player Brook Cupps most identifies withBuilding a starting five that consisted of friends (with Stephen Curry as sixth man)If he could place a billboard anywhere in the world with his message on it for the world to see and read, where would it be and what would the message sayWhat the hero of his story wantsConnect with Passing The Torch:Social Media Facebook and IG: @torchmartin If you enjoyed this podcast, check these out Purple Heart Recipient: https://passingthetorch.buzzsprout.com/1946508/12511782-ep-28-your-capacity-is-limitless-with-ben-seekell Helping People Take Control of their lives & Hack Success with CIA Intelligence Officer, Decorated Military Combat Veteran and Fortune 10 Corporate Advisor Andrew Bustamante: https://passingthetorch.buzzsprout.com/1946508/10533881-ep-24-top-secret-helping-people-take-control-of-their-lives-hack-success-like-a-former-cia-super-spy-with-andrew-bustamante Navy Seal Commander turned mindfulness and meditation teacher Jon Macaskill: https://passingthetorch.buzzsprout.com/1946508/10142693-ep-18-slow-down-and-take-a-breath-with-the-mindful-frogman-jon-macaskill

Have you ever wondered how one finds strength in vulnerability? Join us for a profound conversation with our special guest, the resilient Chad VanCleave-Goff of the United States Air Force. Chad candidly shares his personal journey, a testament to the power of authenticity in leadership, and the beautiful balance of military stripes with his true self. His story, filled with personal growth and the tragic loss of his father, is sure to inspire you. As we explore Chad's captivating journey, we also delve into the significance of self-care and genuine connections in enhancing life's quality. Drawing from Chad's experience of supporting his unit during the early days of the pandemic, we illuminate how small acts of kindness hold the power to cause a significant impact. His narrative of running towards a positive mindset while leaving behind negativity is a potent message on mental and emotional resilience.In the closing chapters of our conversation, Chad pays tribute to the influential figures in his life. He speaks of his mother who has shaped his leadership style and helped him remain true to his roots. This episode is an in-depth exploration of leadership, authenticity, and personal growth, presenting a unique perspective on how adversity can fuel resilience and transformation. This heartfelt, inspiring episode is one of a kind - you won't want to miss it.Connect with Passing The Torch:Social Media Facebook and IG: @torchmartin If you enjoyed this podcast, check these out Purple Heart Recipient: https://passingthetorch.buzzsprout.com/1946508/12511782-ep-28-your-capacity-is-limitless-with-ben-seekell Helping People Take Control of their lives & Hack Success with CIA Intelligence Officer, Decorated Military Combat Veteran and Fortune 10 Corporate Advisor Andrew Bustamante: https://passingthetorch.buzzsprout.com/1946508/10533881-ep-24-top-secret-helping-people-take-control-of-their-lives-hack-success-like-a-former-cia-super-spy-with-andrew-bustamante Navy Seal Commander turned mindfulness and meditation teacher Jon Macaskill: https://passingthetorch.buzzsprout.com/1946508/10142693-ep-18-slow-down-and-take-a-breath-with-the-mindful-frogman-jon-macaskill

Meet Shane Pilgrim, a veteran who transformed his military experience into a successful civilian life. This episode sees us journeying through Shane's transition, unveiling the nuggets of wisdom he gathered throughout his career, and uncovering how he became a board of advisors member with Nextop Veterans. An advocate of challenging assumptions and embracing autonomy, Shane discloses the role of innovation in staying ahead across any industry.Shane's insights don't stop at transition; he further explores the realm of business and networking success. He emphasizes the power of understanding your heart's true desires and the influential principle of networking. Our conversation then shifts to leadership and personal style, discussing unique styles, patience, a growth mindset, and the awe-inspiring works of leaders like Admiral McRaven.In the final stride of our conversation, we reflect on the poignant concept of self-investment, the risks, rewards, and the potential outcomes it yields – be it a boat business or CrossFit. We redefine wealth and success, challenging the conventional definitions and proposing that true richness lies in the freedom to do what one desires. We wrap up this enriching discussion by sharing stories and experiences that have shaped us, emphasizing the power of storytelling. Prepare to get enlightened in this journey of exploration and wisdom with Shane Pilgrim.Show Notes:Story behind his Alexander Hamilton socksChallenge most service members have with thinking differently and their first year after exiting the military Looking back on one skill he overlooked in the military, but now realizes the valueHow a failure, or an apparent failure, set Shane up for future successIf you are not networking, you are not working2-3 books Shane recommends about networking and transitioning he recommends. Also, same advice for podcasts, articles, and YouTube videosAdmiral McRavenKeys to establishing a unique style without getting pigeonholedBest or most worthwhile self-investments he made in the past six yearsBad advice he hears often regarding people transitioning out of the militaryIf movie were made about his life, who would play him and what would the name of the movie be and SHOUT OUTSGIANT BILLBOARD that he could place anywhere in the world with his message on it for the world to seeConnect with Passing The Torch:Social Media Facebook and IG: @torchmartin If you enjoyed this podcast, check these out Purple Heart Recipient: https://passingthetorch.buzzsprout.com/1946508/12511782-ep-28-your-capacity-is-limitless-with-ben-seekell Helping People Take Control of their lives & Hack Success with CIA Intelligence Officer, Decorated Military Combat Veteran and Fortune 10 Corporate Advisor Andrew Bustamante: https://passingthetorch.buzzsprout.com/1946508/10533881-ep-24-top-secret-helping-people-take-control-of-their-lives-hack-success-like-a-former-cia-super-spy-with-andrew-bustamante Navy Seal Commander turned mindfulness and meditation teacher Jon Macaskill: https://passingthetorch.buzzsprout.com/1946508/10142693-ep-18-slow-down-and-take-a-breath-with-the-mindful-frogman-jon-macaskill

What happens when your passion for authentic and respectful conversations sparks a podcast that becomes a mentorship platform on demand? Just ask Pete and Jessica from the Unpopular Celebrities podcast. This dynamic duo has spent the last three years cultivating a platform that values authenticity, accountability, and the power of meaningful interactions. Balancing the dynamics of a five-member podcast isn't always easy, but the lessons learned and bonds formed make it all worth it.Have you ever wondered about the people behind the voices of your favorite podcast? Beyond the mic, Pete and Jessica share their journey, the challenges, and the rewarding relationships they have forged with guests such as Chief Rogers, Airman Hill, April Buford, Andy Gilbert and Todd Simmons. Through podcasting, they've connected with a diverse range of perspectives and experiences that enrich their own understanding of the world. Join us as we pull back the curtain for a behind-the-scenes look at the Unpopular Celebrities podcast and the remarkable individuals who make it all possible.Show NotesIntroStory behind Unpopular Celebrities Reflecting back since the podcast inception, a specific moment that shines New friendship from past 2-3 years that has developed into a lifetime bondGIANT BILLBOARD Message for the world to seeWhere to find Unpopular Celebrities              Connect with Passing The Torch:Social Media Facebook and IG: @torchmartin If you enjoyed this podcast, check these out Purple Heart Recipient: https://passingthetorch.buzzsprout.com/1946508/12511782-ep-28-your-capacity-is-limitless-with-ben-seekell Helping People Take Control of their lives & Hack Success with CIA Intelligence Officer, Decorated Military Combat Veteran and Fortune 10 Corporate Advisor Andrew Bustamante: https://passingthetorch.buzzsprout.com/1946508/10533881-ep-24-top-secret-helping-people-take-control-of-their-lives-hack-success-like-a-former-cia-super-spy-with-andrew-bustamante Navy Seal Commander turned mindfulness and meditation teacher Jon Macaskill: https://passingthetorch.buzzsprout.com/1946508/10142693-ep-18-slow-down-and-take-a-breath-with-the-mindful-frogman-jon-macaskill

Ever imagined how it feels to be in the shoes of a Development Advisor Special Duty Manager at the Headquarters Air Force Pentagon? Join us as we navigate the riveting journey of Senior Master Sergeant Stephanie Zengerle. From her humble beginnings in Pueblo, Colorado, to challenging deployments in Iraq, Afghanistan, and Kenya, and ultimately her influential role at Wright-Patterson Air Force Base, Stephanie shares her profound experiences. Overcoming her inherent shyness and fear of public speaking, Stephanie lets us in on how she's broken the barriers of her comfort zone.Stephanie goes onto narrate how she transformed her life's setbacks into stepping stones. She boldly shares her encounter with DUI and the pivotal role that mental health resources played in her life. Drawing inspiration from her late grandfather's motivating words, she highlights the significance of resilience in life. She candidly discusses the transformative power of learning from her own mistakes, demonstrating how they've shaped her into the leader she is today.This episode also taps into the exhilarating aspects of shaping policies that have a direct impact on enlisted development. Stephanie discusses her evolving methods over the years and how they've helped her juggle her varied roles. Also, she talks about the importance of positive self-talk and self-reflection, and how they've helped her effect change in her organization. As we wrap up, we engage in a fun discussion revolving around a game of Clue and her dream dinner party. This episode takes you through an inspiring journey of personal growth and resilience and gives you a glimpse into the exciting world of the Air Force. Get ready for an hour full of insights and anecdotes that are sure to leave you inspired.Connect with Passing The Torch:Social Media Facebook and IG: @torchmartin If you enjoyed this podcast, check these out Purple Heart Recipient: https://passingthetorch.buzzsprout.com/1946508/12511782-ep-28-your-capacity-is-limitless-with-ben-seekell Helping People Take Control of their lives & Hack Success with CIA Intelligence Officer, Decorated Military Combat Veteran and Fortune 10 Corporate Advisor Andrew Bustamante: https://passingthetorch.buzzsprout.com/1946508/10533881-ep-24-top-secret-helping-people-take-control-of-their-lives-hack-success-like-a-former-cia-super-spy-with-andrew-bustamante Navy Seal Commander turned mindfulness and meditation teacher Jon Macaskill: https://passingthetorch.buzzsprout.com/1946508/10142693-ep-18-slow-down-and-take-a-breath-with-the-mindful-frogman-jon-macaskill

Ever wondered what it took to emerge from the crucible of war a stronger leader? Join me as I am privileged to spend time with retired United States Air Force Colonel Lee Ellis, author of the award-winning book, Leading with Honor. Our conversation weaves through his inspiring journey from being a prisoner of war in Vietnam to the birth of his mission - developing leaders of character, courage, and commitment. Six years on, the impact of his book on my own leadership journey remains profound.As you listen, prepare to gain insightful lessons on the importance of relationships in leadership, drawn from Lee's experiences in the Vietnam War. Discover how character, mission, and people are the cornerstones of effective leadership. Lee shares wisdom on self-management for leaders and the need to reflect on the psychological effects of war. Stay tuned for an honest discussion on his POW experience in Vietnam, where he and his fellow soldiers confronted bitterness to walk out as free men.In our final chat, Lee delves into societal perceptions of Vietnam veterans upon their return. We throw light on his book, Leading with Honor, and the relevance of good role models, love in leadership, and the Honor Code. This episode is more than a conversation; it's an inspiring journey through an American hero's life, revealing invaluable lessons for the leaders of tomorrow. Don't miss it!Connect with Passing The Torch: Facebook and IG: @torchmartin If you enjoyed this podcast, check these out Purple Heart Recipient: https://passingthetorch.buzzsprout.com/1946508/12511782-ep-28-your-capacity-is-limitless-with-ben-seekell Helping People Take Control of their lives & Hack Success with CIA Intelligence Officer, Decorated Military Combat Veteran and Fortune 10 Corporate Advisor: https://passingthetorch.buzzsprout.com/1946508/10533881-ep-24-top-secret-helping-people-take-control-of-their-lives-hack-success-like-a-former-cia-super-spy-with-andrew-bustamante Navy Seal Commander turned mindfulness and meditation teacher: https://passingthetorch.buzzsprout.com/1946508/10142693-ep-18-slow-down-and-take-a-breath-with-the-mindful-frogman-jon-macaskill

Ever wonder how you can truly seize the day and maximize each moment in your life?Sydney Sullivan, the motivational host of the Maximize the Moment Podcast, joins us for an exhilarating discussion about his philosophy of life. He shares his personal journey, the importance of building partnerships, and his passion for personal growth. Sydney's unique perspective on generational wealth, not just in terms of finance but also personal development, will make you rethink your own strategies towards growth.The conversation with Sydney doesn't stop there. We delve deeper into the concept of personal improvement, discussing the significance of learning from others, ruthlessly prioritizing and maintaining a work-life balance. Sydney shares an interesting approach to finding out life's real values and a secret to starting the day before it begins. As we wrap up the episode, we explore the impact of small decisions on our lives, supported by a captivating analogy of dominoes and a heartening story about a man saving starfish. Prepare to be inspired and motivated to make the most of each moment in your life.Connect with Passing The Torch: Facebook and IG: @torchmartin If you enjoyed this podcast, check these out Purple Heart Recipient: https://passingthetorch.buzzsprout.com/1946508/12511782-ep-28-your-capacity-is-limitless-with-ben-seekell Helping People Take Control of their lives & Hack Success with CIA Intelligence Officer, Decorated Military Combat Veteran and Fortune 10 Corporate Advisor: https://passingthetorch.buzzsprout.com/1946508/10533881-ep-24-top-secret-helping-people-take-control-of-their-lives-hack-success-like-a-former-cia-super-spy-with-andrew-bustamante Navy Seal Commander turned mindfulness and meditation teacher: https://passingthetorch.buzzsprout.com/1946508/10142693-ep-18-slow-down-and-take-a-breath-with-the-mindful-frogman-jon-macaskill

Have you ever pondered the profound impact of relationships, networking, and mentorship in shaping your professional journey? We invite you to share a thought-provoking conversation with our guest, Ian Eishen, a seasoned Air Force veteran, who taps into his rich experiences of over two decades in service to illuminate these facets. This episode promises to offer more than just insights - it's a stirring exploration of the power of motivation, the nuances of identity, and the significance of authenticity in effective leadership.We journey alongside Ian as he navigates through his military life, emphasizing the importance of identity and how it can be harnessed to uplift others. His late decision to join the Air Force truly underscores how open doors of opportunities can be found in the most unexpected places. We delve into the art of creating lasting impressions, emphasizing authenticity as the backbone of leadership. The discussion then takes a fascinating turn towards the role of AI and communication in leadership education, shedding light on how storytelling and the choice of font can make a difference in digital communication.We round off this enlightening conversation by addressing the necessity of comprehending complex subjects and simplifying them for others. Drawing from Ian's wisdom, we emphasize the importance of documenting and sharing knowledge, as well as the value of generosity beyond personal gains. A powerful blend of military experiences, leadership lessons, technology insights, and communication strategies, this episode promises a riveting experience. So, get ready to change the way you perceive mentorship, leadership, and networking with Ian Eishen.Connect with Passing The Torch: Facebook and IG: @torchmartin If you enjoyed this podcast, check these out Purple Heart Recipient: https://passingthetorch.buzzsprout.com/1946508/12511782-ep-28-your-capacity-is-limitless-with-ben-seekell Helping People Take Control of their lives & Hack Success with CIA Intelligence Officer, Decorated Military Combat Veteran and Fortune 10 Corporate Advisor: https://passingthetorch.buzzsprout.com/1946508/10533881-ep-24-top-secret-helping-people-take-control-of-their-lives-hack-success-like-a-former-cia-super-spy-with-andrew-bustamante Navy Seal Commander turned mindfulness and meditation teacher: https://passingthetorch.buzzsprout.com/1946508/10142693-ep-18-slow-down-and-take-a-breath-with-the-mindful-frogman-jon-macaskill

Ever found yourself captivated by the high-stakes worlds of the military and fitness? Brace yourself, as we bring you a fascinating conversation with Kurtis Stadsvold,  an active duty military individual who wears the dual hats of an explosive ordnance disposal (EOD) expert and a fitness enthusiast. Prepare to traverse a meticulously woven narrative that delves into the captivating realm of military life, the hurdles of work-life balance, and the raw power of resilience.Dive headfirst into the deep end of Kurtis's life, as we shed light on the importance of stress outlets in challenging professions like EOD, and how fitness can act as an effective and rewarding channel. Kurtis uncovers the transformative impact of strength training and how it can shatter the cycle of victimhood, instigating a potent surge of personal growth. He even paints a vivid picture of his personal battles with med boards and how strength training has played a pivotal role in his journey.But the thrill doesn't stop there! Join us as Kurtis provides an exclusive peek into the delicate dance between military and civilian life, highlighting the benefits of cultivating relationships outside the military sphere and creating a harmonious balance between work and personal life. He passionately advocates the power of mentorship and the potential of garage gym communities in influencing veterans' lives post-military. So, get ready to immerse yourself in an enriching episode that seamlessly blends the worlds of military and fitness, peppered with Kurtis's unique anecdotes, insights, and a good deal of inspiration!Connect with Passing The Torch: Facebook and IG: @torchmartin If you enjoyed this podcast, check these out Purple Heart Recipient: https://passingthetorch.buzzsprout.com/1946508/12511782-ep-28-your-capacity-is-limitless-with-ben-seekell Helping People Take Control of their lives & Hack Success with CIA Intelligence Officer, Decorated Military Combat Veteran and Fortune 10 Corporate Advisor: https://passingthetorch.buzzsprout.com/1946508/10533881-ep-24-top-secret-helping-people-take-control-of-their-lives-hack-success-like-a-former-cia-super-spy-with-andrew-bustamante Navy Seal Commander turned mindfulness and meditation teacher: https://passingthetorch.buzzsprout.com/1946508/10142693-ep-18-slow-down-and-take-a-breath-with-the-mindful-frogman-jon-macaskill

Ever found yourself laughing while learning about the rigors of being a military officer and an all-American high jumper? Well, brace yourself for an episode that's equal parts enlightening and entertaining as we welcome the spirited Shelly Baskin. Shelly's journey from a 1700-acre ranch to the military, the sports field, and the lessons she's learned along the way, are nothing short of inspiring. She regales us with tales from her childhood, sibling rivalry, and even a hilarious paintball escapade.Pressure is an inescapable part of life whether you are an athlete or in the military, but how do you manage it? Shelly gives us a peek into her recipe for handling pressure without crumbling. From choosing track over volleyball, handling overtraining, and navigating the world without social media, her life is a testament to the power of prioritization and avoiding unhealthy comparison. To aid this transformative journey, she shares resources that have helped her implement small, incremental changes in her life.Drawing inspiration from her military enlistment in the aftermath of the 9/11 attacks, we shift gears to discuss the trials of training and the significance of keeping perspective. Can you guess who'd play Shelly and her siblings if their lives were made into a movie? Stick around to find out her laugh-inducing suggestions. As we wrap up, we express our gratitude to Shelly and you, our listeners, for supporting our mission to provide a platform for positive, uplifting content. Join us and Shelly Baskin in this laughter-filled, insightful episode of Passing the Torch.Connect with Passing The Torch: Facebook and IG: @torchmartin If you enjoyed this podcast, check these out Purple Heart Recipient: https://passingthetorch.buzzsprout.com/1946508/12511782-ep-28-your-capacity-is-limitless-with-ben-seekell Helping People Take Control of their lives & Hack Success with CIA Intelligence Officer, Decorated Military Combat Veteran and Fortune 10 Corporate Advisor: https://passingthetorch.buzzsprout.com/1946508/10533881-ep-24-top-secret-helping-people-take-control-of-their-lives-hack-success-like-a-former-cia-super-spy-with-andrew-bustamante Navy Seal Commander turned mindfulness and meditation teacher: https://passingthetorch.buzzsprout.com/1946508/10142693-ep-18-slow-down-and-take-a-breath-with-the-mindful-frogman-jon-macaskill

I'll never forget the first time I caught Roy Wood Jr. on stage in LA; his electrifying presence had the crowd in stitches. Now, I'm beyond thrilled to bring that same infectious energy directly to your ears as Roy joins me to peel back the curtains on a career that's had us laughing all the way from comedy clubs to The Daily Show. Sit back and absorb the anecdotes of our shared history, from the heartfelt care package he sent during my deployment to his unforgettable stint at the White House Correspondents Dinner. Roy's narrative isn't just a series of punchlines – it's a masterclass in the resilience and connection that defines the comedy landscape.Cleveland's notorious weather, it turns out, may just be the secret ingredient to appreciating a good joke. In a conversation that meanders through preferred climates and memorable locations, Roy and I find common ground in the oddest of places. From LeBron James' effect on the city's morale to musing over who'd play us in a biopic – Keenan Thompson and Idris Elba, if you're listening, we've got some ideas – we tackle it all. Our banter extends beyond stages and screens, touching on the passions that color our lives offstage, and yes, that includes a shared love for video games and baseball cards.Wrapping this episode is a bit bittersweet, like ending a great night out with an old friend. Roy's candid reflection on bombing at the Apollo Theater is a poignant reminder that our missteps often shape our success stories. This chat isn't just about the laughs we've shared; it's a heart-to-heart on the lessons learned in and out of the spotlight. So, as I extend my gratitude to you, the listeners, for joining us on this journey, remember to stay tuned for more stories and insights that continue to ignite the torch of humor and humanity.Connect with Passing The Torch: Facebook and IG: @torchmartin If you enjoyed this podcast, check these out episodes Purple Heart Recipient Helping People Take Control of their lives & Hack Success with CIA Intelligence Officer, Decorated Military Combat Veteran and Fortune 10 Corporate Advisor Navy Seal Commander turned mindfulness and meditation teacher

Have you ever pondered the makings of a future military general or what it takes to sculpt the raw potential of the leaders of tomorrow? Trevion Jones, a titan in the military industry, joins us to unpack the complex world of talent management. From his hands-on experience with "I Could Be," mentoring high school students online, to guiding seasoned military personnel, Trevion's insights are a treasure trove for anyone looking to harness the true potential of their team. Not only do we delve into the art of nurturing talent, but we also dissect the broader implications of diversity in organizations, advocating for an inclusive approach that embraces all forms of authentic and non-traditional qualities essential for growth and success.Throughout our conversation, I share stories from my early work experiences that mirror Trevion's philosophy on recognizing and fostering unique abilities. We navigate the intricacies of decision fatigue and its impact on leadership, drawing parallels from the realm of hip-hop to underline the influence of key personalities in any field. The exchange is peppered with anecdotes and shared wisdom, offering a look into the personal beliefs and strategies that have shaped both Trevion's and my own approach to leadership. This engaging dialogue will leave you with an appreciation for the art of asking potent, contextually relevant questions that are vital in evaluating talent and potential within individuals across various walks of life.Wrapping up this enriching episode, we share a lighter side with personal stories that underscore the importance of building lifelong connections and the enduring value of friendships formed through professional encounters. We even playfully speculate on who might portray me in a biopic, drawing in a sprinkle of pop culture fun. Trevion leaves us on a powerful note, emphasizing the notion that we are precisely where we need to be – a mantra for anyone striving to carve their path in the world. So, tune in for an episode that not only offers a glimpse into the future of leadership but also reinforces the impact we can make by being true to ourselves and our course.Connect with Passing The Torch: Facebook and IG: @torchmartin If you enjoyed this podcast, check these out episodes Purple Heart Recipient Helping People Take Control of their lives & Hack Success with CIA Intelligence Officer, Decorated Military Combat Veteran and Fortune 10 Corporate Advisor Navy Seal Commander turned mindfulness and meditation teacher

Have you ever considered what life beyond the uniform might look like for a military leader? Retired Chief Master Sergeant Kaleth Wright joins us, offering an engaging reflection on his journey post-service and the books that have influenced his perspective on human interactions and mentorship. Prepare to be captivated by tales of his time with General Goldfein and the rare combination of exceptional leadership laced with genuine approachability that they cultivated together.The winds of change are blowing through the corridors of the Air Force, and we're here to track their course. In our conversation with Wright, we dissect the intricacies of systemic reform within the military, tackling the tough questions on restructuring the enlisted promotion system, addressing racial disparities in military justice, and championing gender equality in service opportunities. It's a contemplative look at the balancing act leaders perform while steering through a storm of demands for progress.Laughter punctuates our discussion as we swap stories about the simple joys in life, such as the unexpected delight of finding the perfect sneaker cleaner. Wright shares insights into the art of inspiring others, the thrill of collaborative achievement, and the humor in acknowledging one's own imperfections. Our dialogue culminates in a powerful message about self-worth and accepting that sometimes, just being 'enough' is an accomplishment in itself. Join us for a heartfelt and honest conversation that celebrates resilience and the human spirit.Connect with Passing The Torch: Facebook and IG: @torchmartin If you enjoyed this podcast, check these out episodes Purple Heart Recipient Helping People Take Control of their lives & Hack Success with CIA Intelligence Officer, Decorated Military Combat Veteran and Fortune 10 Corporate Advisor Navy Seal Commander turned mindfulness and meditation teacher

Flying high from loading bombs in the Air Force to launching stories on screen, Carey Kight lands in our latest episode to share the trajectory of his remarkable career. His tales crisscross the heartland of Columbus, Ohio to the bustling sets of the entertainment industry, revealing how a blue-collar work ethic and a creative spirit can intertwine to shape a fulfilling post-service life. Carey's ambition to spotlight the Midwest's untapped potential in film and advertising shines through, as does his dedication to family, illustrating the many dimensions of this veteran's vibrant journey.Picture a world where military discipline is the secret weapon in the arsenal of entrepreneurship—Carey pulls back the curtain on this concept by walking us through lessons in decentralized command and the power of influence over strict hierarchy. He challenges the stereotypes that often overshadow veterans, bringing to light the adaptability and diverse skills honed through service, which he has successfully channeled into his own production company and beyond. This episode isn't just a conversation; it's a masterclass in rewriting the narrative of what veterans can achieve in civilian life.Rounding off, we turn the spotlight onto the Veteran Made Podcast, Carey's labor of love that celebrates and connects veterans carving out new creative and entrepreneurial paths. Each episode is a piece of a larger puzzle, piecing together the stories of resilience and innovation that color the lives of those who've served. As Carey dives into the growth of his podcast and the vibrant community it fosters, listeners are invited to join a movement that honors the enduring impact of veterans and the remarkable chapters they continue to write beyond the battlefield.Connect with Passing The Torch: Facebook and IG: @torchmartin If you enjoyed this podcast, check these out episodes Purple Heart Recipient Helping People Take Control of their lives & Hack Success with CIA Intelligence Officer, Decorated Military Combat Veteran and Fortune 10 Corporate Advisor Navy Seal Commander turned mindfulness and meditation teacher

Ryan Hawk, the voice behind "The Learning Leader Show," eloquently shares his passage from a budding sales rep to a beacon of guidance and performance excellence, and the cherished upcoming book project with Brook Cupps. This episode paints a vivid portrait of Hawk's ethos, rooted in the multifaceted nature of mentorship and the vibrant tapestry of life's locales, from Dayton's familiar embrace to Hawaii's enchanting call.My own narrative intertwines with Hawk's as I delve into the transformative power of preparation, a reflection of the athletic world's disciplined practice. Drawing from interactions with thought leaders like Todd Henry and Alex Hormozi, I underscore the potency of thorough engagement, the art of meaningful questioning, and the personal values that anchor my journey—thoughtfulness, thankfulness, curiosity, and consistency. We muse on living by an internal scoreboard, the pitfalls of comparison, and the cultivation of emotional intelligence that transcends generational divides, all while celebrating the dedication that defines our pursuits, whether in a podcast studio or on a keynote stage.As the conversation crescendos, we revel in the universal language of music, its power to forge indelible bonds, and the memories etched in the melodies of Tom Petty, O.A.R., and the Dave Matthews Band. These shared experiences, from the electric energy of live concerts to the cherished moments with our children, underscore the essence of why we toil and triumph. Our episode is an invitation to savor these narratives, to recognize the sacrifice and gratitude inherent in military service, and to partake in the wisdom and warmth that Ryan Hawk extends, not just as a leader, but as a storyteller for the ages.Connect with Passing The Torch: Facebook and IG: @torchmartin More Amazing Stories: Episode 28: Purple Heart Recipient CMSgt Ben Seekell – Your Capacity is Limitless Episode 31: Todd Henry – Choose To Be Brave Episode 35: Brook Cupps – Shaping Leaders On and Off The Court Episode 41: Lee Ellis – Freeing You From Bond That Make You Insecure

Have you ever wondered how the discipline of military service can shape a fearless entrepreneur? Haley Marie McClain Hill, an Air Force veteran and Shark Tank champion, joins us to share her extraordinary transformation from serving the country to leading the business world. Her insights are not just a tale of personal triumph but a guiding light for anyone navigating the shift from uniform to the uncertainty of startups. We talk about the adrenaline rush of national TV success and the critical role of female leadership, offering a new definition of success that goes beyond the bottom line to include authenticity and positive impact.Approaching life's hurdles with the right frame of mind can be the difference between faltering and flourishing. This episode peels back the layers on how to turn challenges into stepping stones, using the power of positive affirmations and a love for the grind to propel us forward. I share bits of my life outside the microphone, like my hidden musical flair and current reads, connecting with you on a level that's more than just business. We also unpack strategies to stay composed under pressure, using breathwork and a fearless belief in our own preparedness.Finally, we tackle the nuanced dance of entrepreneurship, balancing the wisdom of mentors with the trust in our gut instincts. Haley and I examine how to embrace constructive feedback, set up collaborative trial runs, and brush aside the negativity that doesn't serve our growth. We even indulge in a whimsical scenario of a cheerleading movie to remind us all that a dash of humor is vital on this rollercoaster ride of building a business. As we close the chapter on another enlightening discussion, I encourage our listeners to share the episode, engage with our community, and support the visionaries like Haley who are lighting the way for future trailblazers.Connect with Passing The Torch: Facebook and IG: @torchmartin More Amazing Stories: Episode 28: Purple Heart Recipient CMSgt Ben Seekell – Your Capacity is Limitless Episode 31: Todd Henry – Choose To Be Brave Episode 35: Brook Cupps – Shaping Leaders On and Off The Court Episode 41: Lee Ellis – Freeing You From Bond That Make You Insecure

You are built for it, even if current situations do not reflect the ideal reality. Have you ever held back a part of yourself, fearful of what the world might say? Mike Sarge joins us to discuss how liberating it can be when we choose to share our unique gifts. His philosophy – "A gift isn't a gift until it's given" – echoes through our conversation, as we tackle the power of vulnerability and the transformative effect of expressing one's true talents. Mike's dual expertise as an award-winning artist and a keynote speaker brings a refreshing perspective on bridging divides and fostering a sense of belonging in these polarized times. Together, we navigate the theme of visibility in a world that often overlooks the quiet contributions of humility and authenticity.Leadership isn't just a title; it's an evolution of character, especially in the wake of adversity. Reflecting on the challenging events of recent years, we discuss the reshaping of our leadership models and our collaboration on CRE8 FORCE, a groundbreaking initiative aimed at empowering leaders. The discussion highlights often-overlooked leadership qualities like humility and charisma and underscores the importance of authenticity in guiding others. Our dynamic exchange delves into the nuance of leading with both heart and strategic insight, a delicate balance that can inspire true loyalty and drive transformative change.Embrace the notion that life's path is beautifully unpredictable, and the road to success is rarely straight. We roam through the landscape of personal growth, affirming that detours and hurdles are not signs of failure but rather the hallmarks of a life rich with experience. From examining the unconventional routes to success taken by athletes to the trials of adolescence, we underscore the role self-esteem plays in forging our destinies. This episode is a clarion call to support our youth in recognizing their inherent 'enoughness,' fostering resilience in the face of life's challenges, and inspiring a future where every individual feels empowered to share their gifts with the world.Connect with Passing The Torch: Facebook and IG: @torchmartin More Amazing Stories: Episode 28: Purple Heart Recipient CMSgt Ben Seekell – Your Capacity is Limitless Episode 31: Todd Henry – Choose To Be Brave Episode 35: Brook Cupps – Shaping Leaders On and Off The Court Episode 41: Lee Ellis – Freeing You From Bond That Make You Insecure

Stepping into the limelight of our latest episode is Riley Tejcek, the first female Marine to break the ice in Team USA bobsledding and the crowned Miss Military 2023. Riley's vibrant narrative arcs from the adrenaline rush of World Cup races to teaching moments on international soil, encompassing the warmth of family bonds revealed in a game show triumph with her mom. Her response to the oft-asked "What do you do?" is as dynamic as her life, a rich tapestry of roles and passions that defy the simplicity of a single title.Riley brings us into her world, where the power of positivity and the art of self-reflection intersect with the discipline of military logistics. Through engaging anecdotes, she sheds light on how gratitude and a nurturing internal dialogue fuel her journey both on the slick tracks and in daily life. The wisdom of historical figures acts as a compass for Riley, guiding her as she steers through the challenges of athletic discipline with the same clarity and determination that her predecessors did in their time.As we round off this episode, Riley's leadership qualities and resilience become the cornerstones of her story. We celebrate the unanticipated growth that springs from missed opportunities and share in the camaraderie that fitness and friendships have forged in her life. Her initiatives to uplift women in health and strength resonate as a call to action for all listeners. Embrace the vision, build meaningful relationships, and rise to the occasion of personal development with Riley Tejcek as your beacon.Connect with Passing The Torch: Facebook and IG: @torchmartin More Amazing Stories: Episode 28: Purple Heart Recipient CMSgt Ben Seekell – Your Capacity is Limitless Episode 31: Todd Henry – Choose To Be Brave Episode 35: Brook Cupps – Shaping Leaders On and Off The Court Episode 41: Lee Ellis – Freeing You From Bond That Make You Insecure

When life threw Alex Klein a curveball, transforming her from a NCAA basketball player to a Canadian bobsledder, she didn't just adapt—she soared. In our latest episode, Alex shares the intimate details of battling an autoimmune disease while pursuing athletic excellence, and how these challenges have shaped her mission to uplift high-achieving women through her coaching. Her story is a masterclass in resilience, and you'll discover how inner beauty, the power of the soul, and ENFJ personality traits all play a role in her incredible journey.Join us as we unpack the simple, yet transformative strategies that can illuminate the darkest of days. Alex's approach to gratitude, like savoring the joy in a scoop of ice cream, exemplifies how cherishing the small wins can lead to profound growth. You'll hear how mentors like Tim Grover shaped her mindset, teaching that failure isn't a setback but a pivot point towards new horizons. This conversation is a reminder that the journey of life, with all its twists and turns, is as beautiful as the destination.To cap off, we venture into a playground of hypotheticals and personal passions—one that's sure to bring a smile to your face. From TED talks on offbeat subjects to musings on a billboard message that would inspire young girls, Alex and I delve into the lighter side of life. And for a touch of Canadian flair, we even debate the merits of ketchup chips! This episode isn't just a listen; it's an experience that weaves wisdom, laughter, and heartfelt inspiration into a tapestry of empowerment. Don't forget to follow the journey on your favorite podcast platforms, and catch the visual treat that awaits on YouTube.Connect with Passing The Torch: Facebook and IG: @torchmartin More Amazing Stories: Episode 28: Purple Heart Recipient CMSgt Ben Seekell – Your Capacity is Limitless Episode 31: Todd Henry – Choose To Be Brave Episode 35: Brook Cupps – Shaping Leaders On and Off The Court Episode 41: Lee Ellis – Freeing You From Bond That Make You Insecure

I had the pleasure of sitting down with Jessi Smith, a shining example of courage and commitment, whose transition from high school sports to the military encapsulates the essence of determination. Our conversation takes you through the corridors of Jessi's life, where a simple gesture from the University of Nebraska-Lincoln sparked a profound journey, demonstrating that the smallest acts can leave an indelible mark on our destiny. Join us as we delve into how Jessi's stint at Applebee's unknowingly laid the groundwork for her military success, underscoring the surprising ways our past experiences can shape our future.Navigating the complex terrain of motivation and emotional intelligence, Jesse and I pull back the curtain on what drives us to excel. We dissect the myriad ways people find encouragement, whether through public recognition or the quiet satisfaction of a job well done. The conversation takes a deeper turn as we explore the fabric of mental toughness, the power of personal choice, and the unyielding support of family and mentors that fortify our resilience. Jessi's candid recollection of her college years offers a vibrant tapestry of growth, giving us a glimpse into the transformative nature of embracing one's innate potential.Wrapping up our exchange, we wander through the varied landscape of our personal and professional development, from the unexpected joy of discovering sushi in the Midwest to the savory embrace of authentic Japanese cuisine. We pay homage to past leaders whose influence still resonates with us and muse over the paths we've taken, skill sets we've acquired, and even the restaurant menus that remain etched in our memory. Our chat is an invitation to see the value in every chapter of life, understanding that each experience contributes to the mosaic of who we are. Tune in for this heartfelt journey, and if it resonates with you, pass along the inspiration.Connect with Passing The Torch: Facebook and IG: @torchmartin More Amazing Stories: Episode 28: Purple Heart Recipient CMSgt Ben Seekell – Your Capacity is Limitless Episode 31: Todd Henry – Choose To Be Brave Episode 35: Brook Cupps – Shaping Leaders On and Off The Court Episode 41: Lee Ellis – Freeing You From Bond That Make You Insecure

Send us a Text Message.What if mastering the art of authenticity could transform your life and career? Join us as we sit down with the extraordinary Samantha Redden, a powerhouse of talents who seamlessly juggles roles as a podcast host, senior master instructor for Cycle Bar, type 1 diabetes advocate, and motivational speaker. Samantha shares her inspiring journey, from preparing for the Mrs. Ohio America pageant to her reflections on slam poetry, a passion inherited from her poet mother. Be captivated by her anecdotes about unique pageant talents and her heartfelt advice on building confidence and self-esteem for young girls.Discover how Samantha overcomes challenges and builds resilience through her work at Cycle Bar and her podcast, "The Samantha Show." Learn how these pursuits have positively influenced her family dynamics, especially her daughter's outlook on dreaming big and chasing goals. Samantha offers practical techniques—such as positive affirmations and visualization—that help manage nerves and stress. Gain valuable insights from her therapist friend on handling pre-event anxiety, making this episode a treasure trove of practical advice on maintaining mental well-being.On a lighter note, enjoy some whimsical moments as Samantha answers random questions and shares personal stories, including fun hypotheticals like who would play her in a movie. Get to know her quirky husband Joe and his extraordinary napping skills, and learn more about Samantha's podcast, which features engaging interviews and charming banter. Don't miss out on this enriching episode filled with laughter, wisdom, and the mantra: vision, relate, develop. Tune in and be inspired by Samantha's journey and the transformative power of authenticity.Connect with Passing The Torch: Facebook and IG: @torchmartin More Amazing Stories: Episode 28: Purple Heart Recipient CMSgt Ben Seekell – Your Capacity is Limitless Episode 31: Todd Henry – Choose To Be Brave Episode 35: Brook Cupps – Shaping Leaders On and Off The Court Episode 41: Lee Ellis – Freeing You From Bond That Make You Insecure

Send us a Text Message.What happens when a life hangs in the balance during a high-stakes NFL game? Join us as Air Force Colonel and Dr. Valerie Sams, a renowned general surgeon and trauma critical care expert, recounts her heroic efforts on the night Buffalo Bills safety Damar Hamlin suffered cardiac arrest. Dr. Sams sheds light on the often overlooked emotional and mental traumas that accompany physical injuries, emphasizing the importance of addressing these invisible wounds. Hear her unique perspective on the immense pressure and expectations that come with emergency surgery and learn how she stays grounded through it all.Ever wondered how medical professionals handle the intense demands of their jobs without breaking? In this episode, we explore the vital skill of detachment in high-stress medical environments and how Dr. Sams teaches this to new trainees. Discover the delicate balance between rigorous training and providing emotional support to patients' families. Plus, we tackle the pervasive issue of imposter syndrome and share strategies for staying current with medical advancements to keep self-doubt at bay. For a touch of light-heartedness, listen to Dr. Sams discuss her proficiency in the board game Operation and her admiration for the character Hawkeye from MASH.Finally, we take a journey through the evolution of combat surgery and the importance of continuous learning and truth-telling in leadership roles. Dr. Sams shares heartwarming stories of camaraderie among deployed medical professionals and clarifies common misconceptions about the roles of trauma surgeons and emergency medicine doctors. Hear her thoughts on the necessity of confidence in their field, and the critical role of teamwork in medical emergencies. Our conversation culminates in a reflection on the Damar Hamlin incident, underscoring the preparedness and crucial role of medical teams in saving lives. Tune in for a compelling discussion that celebrates excellence, kindness, and humility in the medical field.Connect with Passing The Torch: Facebook and IG: @torchmartin More Amazing Stories: Episode 28: Purple Heart Recipient CMSgt Ben Seekell – Your Capacity is Limitless Episode 31: Todd Henry – Choose To Be Brave Episode 35: Brook Cupps – Shaping Leaders On and Off The Court Episode 41: Lee Ellis – Freeing You From Bond That Make You Insecure

Send us a Text Message.Ever wondered how a simple family trip to Disney can teach you about joy, gratitude, and resilience? Join us for an inspiring conversation with Justin Schenck, the brilliant mind behind the Growth Now Movement podcast. Justin opens up about his unique experiences as a stepfather, the magic of Disney vacations, and the profound importance of embracing childlike wonder. From heartfelt stories about Father's Day to the enchantment of staying on Disney property, this episode is packed with wisdom on finding happiness in everyday moments.Discover the transformative power of gratitude as Justin shares deeply personal stories, including the impact of losing his mother to opioids. Hear about the exceptional service at the Boathouse restaurant in Orlando and how encounters with memorable individuals like Ricky the waiter can create lifelong impressions. We also delve into the exhilarating world of WWE's Money in the Bank event, using it as a metaphor for seizing life's opportunities and living in the present moment.Podcasting isn't just about hitting record—it's a journey of persistence and personal growth. In this episode, we explore the host's real estate ventures, the therapeutic process of overcoming childhood trauma, and the joy of building lasting relationships through the podcasting medium. Listen as we reflect on the significance of genuine curiosity and active listening, and find out what keeps us motivated to produce content that resonates. Finally, we discuss ways you can support the "Passing the Torch" podcast and join our collective journey of self-development and growth.Connect with Passing The Torch: Facebook and IG: @torchmartin More Amazing Stories: Episode 28: Purple Heart Recipient CMSgt Ben Seekell – Your Capacity is Limitless Episode 31: Todd Henry – Choose To Be Brave Episode 35: Brook Cupps – Shaping Leaders On and Off The Court Episode 41: Lee Ellis – Freeing You From Bond That Make You Insecure

Send us a textLanae Lang is a young military officer who shares her journey of embracing unexpected changes and finding fulfillment in her career. Lanae initially resisted moving to Colorado for her military assignment, but she ultimately grew to love it. However, the transition wasn't easy, as her move came after the end of a relationship, leaving her lonely and disconnected from friends and family.Determined to build a new social circle, Lanae leveraged social media and joined a running club to meet new people, showcasing her innate ability to connect with others. She acknowledges the challenges of balancing passions while serving, noting the varying demands of different military assignments. Lanae reflects on her Vietnamese heritage and upbringing in Springfield, Illinois, emphasizing the roles her family and church played as positive influences. Instilled with a sense of pride from her grandfathers' Air Force service, she was introduced to the ROTC program by a cousin, which set her on her military path. She recounts being grounded and mentored by an amazing leader, receiving constructive feedback from peers, and learning to advocate for herself.In addition, Lanae discusses her admiration for the character Jeremiah Fisher from "The Summer I Turned Pretty," her certification as a lifeguard, and her views on handling online hate by focusing on advice from respected sources. A touching story about her grandfather attending her officer commissioning ceremony highlights the pride and bond within her family.Connect with Passing The Torch: Facebook and IG: @torchmartin More Amazing Stories: Episode 28: Purple Heart Recipient CMSgt Ben Seekell – Your Capacity is Limitless Episode 31: Todd Henry – Choose To Be Brave Episode 35: Brook Cupps – Shaping Leaders On and Off The Court Episode 41: Lee Ellis – Freeing You From Bond That Make You Insecure

Send us a textWe dive deep into the world of leadership, personal growth, and the journey of a remarkable individual who has dedicated his life to service and self-improvement.Phil's personal history, growing up in Los Angeles and later moving to Texas to escape gang-related incidents, his love for horseback riding and dolphins, and the influence of mentors like Master Sergeant Ralph Perez, are also explored.With insights on work-life balance, making deliberate family-focused decisions, and maintaining humility in positions of power, Phil's story is a rich tapestry of resilience, leadership, and gratitude.Phil Easton brings a wealth of knowledge and experience, sharing insights from his 32-year military career, his ongoing growth in emotional intelligence, and his balanced life post-retirement.Connect with Passing The Torch: Facebook and IG: @torchmartin More Amazing Stories: Episode 28: Purple Heart Recipient CMSgt Ben Seekell – Your Capacity is Limitless Episode 31: Todd Henry – Choose To Be Brave Episode 35: Brook Cupps – Shaping Leaders On and Off The Court Episode 41: Lee Ellis – Freeing You From Bond That Make You Insecure

Send us a textKai Billings, an Air Force officer and co-founder of CRE8 Force, shares his enlightening experiences from a recent conference and dives deep into the importance of fostering insightful conversations within the military community. We'll explore the genesis of CRE8 Force—a unique platform that combines podcasting, storytelling, and short-form content to tackle untold airmen stories and critical issues. Additionally, Kai opens up about his journey to the Air Force Academy, the power of teamwork, and the vital role of social media in connecting with the younger generation. Stay tuned as we discuss leadership, the impact of criticism, and some heartwarming personal anecdotes that are sure to inspire. Let's get into it!Connect with Passing The Torch: Facebook and IG: @torchmartin More Amazing Stories: Episode 28: Purple Heart Recipient CMSgt Ben Seekell – Your Capacity is Limitless Episode 31: Todd Henry – Choose To Be Brave Episode 35: Brook Cupps – Shaping Leaders On and Off The Court Episode 41: Lee Ellis – Freeing You From Bond That Make You Insecure

Send us a textSammie's story is a testament to resilience, growth, and the impact of authentic connections. Whether reflecting on challenging moments like her early career hurdles or sharing the joy of reconnecting with old friends, Sammie's perspective is both enlightening and motivating.Sammie's journey is a testament to the power of change. ✅

Send us a textZac Pitts is a news personality and owner of ZP Media and Consulting. In this episode he shares his remarkable journey from setbacks to success and the invaluable lessons he learned along the way.In you this episode you will learn the importance of maintaining a growth mindset, how setbacks can act as springboards, and why embracing imperfections and self-awareness are crucial for personal development. Join Us in Celebrating Growth and Resilience: This episode is packed with insights that highlight the value of adaptability, mentorship, and continuous learning. Whether you're looking for inspiration or practical tips on personal growth, this episode is a must-listen.Connect with Passing The Torch: Facebook and IG: @torchmartin More Amazing Stories: Episode 28: Purple Heart Recipient CMSgt Ben Seekell – Your Capacity is Limitless Episode 31: Todd Henry – Choose To Be Brave Episode 35: Brook Cupps – Shaping Leaders On and Off The Court Episode 41: Lee Ellis – Freeing You From Bond That Make You Insecure

Send us a textFormer U.S. Navy SEAL and author of And Goliath: The Littlest SEAL's Inspirational Story About Living Your Biggest Life,  David Brown, who was the unlikeliest of candidates for the world's most grueling military selection process. Standing just 5' 3" and weighing 110 pounds, he was unlike any of the others around him who aspired to be SEALs. But through dogged determination and an iron will, he overcame every obstacle that life put in front of him to achieve his dream of becoming a SEAL.David Brown's life has been one of perseverance, tenacity, and achievement—from childhood adventures, to love lost and found, to BUD/S, the Teams, an exciting career at NCIS, and then a steady climb to the top echelons of Federal law enforcement. And  Goliath is his story through military life and what comes after—the good and the bad.Told with raw honesty and unwavering courage, And Goliath is more than just a memoir—it's a testament to the power of perseverance. David's inspirational tale reveals how facing your own Goliaths can lead you to live your biggest life possible.Background: With more than three decades of experience with the federal government, including active-duty military service and Special Agent positions with the Naval Criminal Investigative Service, Environmental Protection Agency Criminal Investigation Division, and The Department of Interior Office of Inspector General David W. Brown has opened a new chapter in his pursuit of happiness and authored his first book.After seven years of active duty in the US Navy as a UDT/SEAL and twenty-eight years as a federal Special Agent, David decided to write the book he had been contemplating for decades. Connect with Passing The Torch: Facebook and IG: @torchmartin More Amazing Stories: Episode 41: Lee Ellis – Freeing You From Bond That Make You InsecureEpisode 49: Ryan Hawk – Crafting a Legacy of LeadershipEpisode 52: Riley Tejcek – Mission of Empowerment and Endurance

Send us a textBackground: The incredibly talented singer-songwriter Jessica Meuse. Hailing from Slapout, Alabama, Jessica's path to stardom hasn't been straightforward. She opens up about her struggles with bullying, her early start in music, and the riveting moment her career took a pivotal turn during a nerve-wracking talent show at just 10 years old.After spending several years as an unsigned musician, Jessica Meuse finished in fourth place on the thirteenth season of American Idol. Her debut album, What's So Hard About Bein' a Man, was self-released in 2011, three years before she gained national exposure on reality television. While competing on American Idol, she became the first person in the history of the series to perform an original song during the finals. Jessica's second album, Halfhearted, was released on August 3, 2018, through Warrior Records.Episode Summary: Jessica takes us on a journey through her time on "American Idol," where she captivated audiences with her unique sound, a blend of Stevie Nicks and Janis Joplin, and made history as the first contestant to perform an original song during the finals. She reminisces about her demanding yet enlightening experiences on reality TV shows, including "The Voice," and her aspirations beyond music, which now include a meaningful career in the Coast Guard.In this candid conversation, Jessica emphasizes the power of perseverance, finding one's community, and using music as a universal language to inspire and enact positive change. Her anecdotes are filled with humor and resilience, whether she's recounting amusing tour mishaps or the intense bond she shares with her fanbase, the "Muse Mafia." Join us for an insightful episode filled with wisdom, emotional reflections, and inspiring stories from a truly unique artist.Connect with Passing The Torch: Facebook and IG: @torchmartin More Amazing Stories: Episode 41: Lee Ellis – Freeing You From Bond That Make You InsecureEpisode 49: Ryan Hawk – Crafting a Legacy of LeadershipEpisode 52: Riley Tejcek – Mission of Empowerment and Endurance

Send us a textTravis Wilson is a 21-year military veteran who spent 13 years as a U.S. Army Green Beret. Travis entered the Army in 1995 as an Airborne Medic with the goal of one day becoming an 18D Green Beret Medic. After 6 years in the service, Travis left the Army to attend Boise State University, where he studied Exercise Science and played hockey for the ACHA club hockey program. After completing school, Travis returned to the Army to complete his special forces training and was chosen to be an 18E Communications Specialist. He was then assigned to the 10th Special Forces Group out of Colorado Springs where he remained until his retirement in 2017.While serving as a Green Beret Travis also started a supplement nutrition store called Caliber Nutrition. After juggling the challenges of active duty and a supplement store along with multiple deployments, Travis decided that it was time to retire and start his own product line, called Alpha Elite Performance – a brand founded upon the consummate professionalism and high physical fitness standards characteristic of the Special Forces community.Established in Colorado Springs, CO. Alpha Elite Performance reflects Travis' dedication to the provision of high-quality supplements not just for Green Berets, but for all active-duty military and civilians alike.He is also the Director of Mission and Program Delivery at the Green Beret Foundation.Connect with Passing The Torch: Facebook and IG: @torchmartin More Amazing Stories: Episode 41: Lee Ellis – Freeing You From Bond That Make You InsecureEpisode 49: Ryan Hawk – Crafting a Legacy of LeadershipEpisode 52: Riley Tejcek – Mission of Empowerment and Endurance

Send us a textJames Brackin IV, the host of the "You Can Too" podcast, joins Passing The Torch to discuss the concept of "invisible progress," the importance of persistence, and reframing rejection. James shares his journey in podcasting, past personal losses, and the value of resilience. They also discuss leveraging networks, setting dream guest lists, and maintaining mindfulness. James emphasizes the Four Ps: Passion, Purpose, Persistence, and Patience. The episode is a profound exploration of overcoming challenges, redefining success, and the enduring power of self-belief and personal growth.Thank you for tuning in! Let's continue to inspire and grow together, Passing The Torch one conversation at a time.

Send us a textJenna Carlton is the founder of The Millennial Veteran and the podcast Vet Chats. She utilizes her voice and platforms to engage in conversations with other veterans, focusing on their experiences and perspectives. Her Instagram page reaches millions of veterans per month and provides a space to openly discuss the emotional side of transitioning out of the military. Jenna blends personal stories, insights, and discussions about the challenges and triumphs faced by veterans, particularly from a millennial viewpoint. Her aim is to foster understanding and community among veterans while highlighting issues relevant to their lives and experiences.Jenna is also a monthly columnist for Task & Purpose as well as the author of The Veteran Workbook, a journal-style book to help veterans reflect on service and plan for a successful future.This episode will help veterans find their way and work as an initial guide for transitioning people writing a new chapter in their life.Connect with Passing The Torch: Facebook and IG: @torchmartin More Amazing Stories: Episode 41: Lee Ellis – Freeing You From Bond That Make You InsecureEpisode 49: Ryan Hawk – Crafting a Legacy of LeadershipEpisode 52: Riley Tejcek – Mission of Empowerment and Endurance

Send us a textJennifer Marshall is a proud Navy veteran, EMT, Cancer Survivor and vocal advocate for the military veteran community. You may know her as the host of Mysteries Decoded on the CW (yes, she really is a licensed Private Investigator), or as Max's mom on Netflix's hit, Stranger Things. Other shows she's appeared on include NCIS, Hawaii Five-0, and Nickelodeon's Game Shakers, to name a few.From her early days in the military to making a name for herself in Hollywood, Jennifer's story is a testament to perseverance, adaptability, and the relentless pursuit of dreams.This episode discusses motherhood, military service, and embracing life's unpredictability.Connect with Passing The Torch: Facebook and IG: @torchmartin More Amazing Stories: Episode 41: Lee Ellis – Freeing You From Bond That Make You InsecureEpisode 49: Ryan Hawk – Crafting a Legacy of LeadershipEpisode 52: Riley Tejcek – Mission of Empowerment and Endurance

Send us a textRoughly 1.25% of the Air Force hold the rank of Chief Master Sergeant. It's already a tough milestone to achieve. Tiffany Zaloudek is someone who did just that and made even more history recently by becoming the first female survival, evasion, resistance, escape (SERE) specialist to earn the rank of Chief Master Sergeant, the highest enlisted rank in the U.S. Air Force.SERE training is one of the most rigorous programs in the military, designed to prepare Airmen for survival in extreme conditions, evading capture, resisting interrogation, and escaping captivity.Although not the first female SERE specialist, when she earned her beret in 2007, she broke an eight-year dry spell in which no women had graduated from the specialized training course. Reflecting on her initial recruitment, she remembers her recruiter handing her a SERE brochure with no women in it.Her career is a testament to her dedication, resilience, and impact on SERE training and culture, inspiring countless Airmen. Tiffany now holds the highest enlisted rank, breaking barriers and paving the way for future generations of female service members in elite and challenging roles.Connect with Passing The Torch: Facebook and IG: @torchmartin More Amazing Stories: Episode 41: Lee Ellis – Freeing You From Bond That Make You InsecureEpisode 49: Ryan Hawk – Crafting a Legacy of LeadershipEpisode 52: Riley Tejcek – Mission of Empowerment and Endurance

Send us a textIn this engaging conversation, Steve Maclin shares insights from his journey as a Marine Corps veteran turned professional wrestler. He discusses the influence of his military background on his wrestling persona, the evolution of TNA wrestling, and the importance of character development in the industry. Maclin reflects on memorable matches, the lessons learned from both wrestling and military experiences, and the significance of personal growth in his career. Connect with Passing The Torch: Facebook and IG: @torchmartin More Amazing Stories: Episode 41: Lee Ellis – Freeing You From Bond That Make You InsecureEpisode 49: Ryan Hawk – Crafting a Legacy of LeadershipEpisode 52: Riley Tejcek – Mission of Empowerment and Endurance

Send us a textIn this engaging conversation, Rebecca Rouse discusses the significance of routine and structure in maintaining mental and physical health. She shares insights into her upcoming projects, including her work with the Semper Stronger Foundation, which supports veterans. The discussion also addresses common misconceptions about women in weightlifting, the benefits of being bilingual, and Rebecca's return to gymnastics.The conversation concludes with lighthearted questions and a powerful message about trusting the process and taking consistent steps towards personal growth.Connect with Passing The Torch: Facebook and IG: @torchmartin More Amazing Stories: Episode 41: Lee Ellis – Freeing You From Bond That Make You InsecureEpisode 49: Ryan Hawk – Crafting a Legacy of LeadershipEpisode 52: Riley Tejcek – Mission of Empowerment and Endurance

Send us a textIn the latest episode of "Passing The Torch," host Martin Foster interviews JoAnne Bass, the 19th Chief Master Sergeant of the Air Force and the first female to hold the highest senior enlisted rank in any United States military branch. The episode provides insights into Bass's impressive career, her reflections on leadership, and her experiences navigating both challenges and triumphs within the military.Bass shares personal anecdotes about the dynamics of her role, including her interactions with General Brown, and highlights the importance of maintaining a positive mindset. She emphasizes the significance of leadership, continuous self-improvement, and the need to protect oneself from negativity. Bass also discusses the transition to retirement, noting the unexpected joys and challenges that come with it.The conversation touches on lighter topics such as her Kansas City Chiefs fandom, favorite books, and even what her Hallmark Christmas movie might be like. Despite the serious responsibilities of her former role, Bass's humor and down-to-earth nature shine through, making the episode both engaging and inspirational.Foster concludes the episode by thanking Bass and encouraging listeners to reflect on their favorite parts of the conversation and their Super Bowl predictions. The episode is a mix of career wisdom, personal stories, and thoughtful reflections on life after the military, making it a must-listen for anyone interested in leadership and personal growth.Connect with Passing The Torch: Facebook and IG: @torchmartin More Amazing Stories: Episode 41: Lee Ellis – Freeing You From Bond That Make You InsecureEpisode 49: Ryan Hawk – Crafting a Legacy of LeadershipEpisode 52: Riley Tejcek – Mission of Empowerment and Endurance

Send us a textIn this episode of "Passing the Torch," Martin Foster interviews Staff Sergeant Joshua Alvord, a member of the United States Air Force Honor Guard, who serves as a body bearer. Alvord shares his journey in the Air Force, influenced by his family's military background and his personal passion for fitness. He highlights his roles in prestigious ceremonies, including the funerals of former President Jimmy Carter and Rosalynn Carter.Throughout the conversation, Alvord discusses his dedication to the Air Force Honor Guard, explaining how he transitioned from a maintenance role to joining the Honor Guard due to his fascination with their mission and precision. He emphasizes the importance of discipline, mental and physical wellness, and the sense of honor in his role. He also shares his involvement in the first United States Air Force Honor Guard Wellness Symposium, aimed at promoting physical and mental fitness among airmen.Additionally, Alvord reflects on the importance of embracing challenges, self-discipline, and how he uses his passion for powerlifting to stay fit and focused. The episode concludes with Alvord advising future service members not to limit themselves and to embrace opportunities. His humility, coupled with his achievements, serves as an inspiring example of carrying the torch of military service and personal excellence forward.Connect with Passing The Torch: Facebook and IG: @torchmartin More Amazing Stories: Episode 41: Lee Ellis – Freeing You From Bond That Make You InsecureEpisode 49: Ryan Hawk – Crafting a Legacy of LeadershipEpisode 52: Riley Tejcek – Mission of Empowerment and Endurance

Send us a textIn this episode of "Passing the Torch," the host interviews Deonna Purrazzo, a professional wrestler currently signed with All Elite Wrestling. The conversation explores how Purrazzo's experiences of being told "no" have fueled her resilience and determination to prove herself. They discuss her inspirations and the three historical women she would combine to create the ultimate female wrestler. Other topics include misconceptions about female wrestlers, the importance of using one's platform for good, and her involvement in charitable endeavors like Tunnel to Towers. The episode also touches on Purrazzo's personal life, her support system, and her ongoing pursuit of education, highlighting her as a multifaceted individual beyond her wrestling career. Martin and Purrazzo engage in thoughtful discussions about striving for perfection, authenticity, and advice for the next generation. This episode features both serious reflections and light-hearted moments, illustrating Purrazzo's personality and candidness.Connect with Passing The Torch: Facebook and IG: @torchmartin More Amazing Stories: Episode 41: Lee Ellis – Freeing You From Bond That Make You InsecureEpisode 49: Ryan Hawk – Crafting a Legacy of LeadershipEpisode 52: Riley Tejcek – Mission of Empowerment and Endurance

Send us a textBuff Bagwell Discusses Sobriety, Wrestling Career, and Personal Growth.In this captivating episode of Passing The Torch, host Martin sits down with professional wrestling legend Marcus Buff Bagwell for an in-depth conversation about his life, career, and ongoing journey of redemption. With candid honesty, Buff shares personal stories from his wrestling days, insights into his battles with addiction, and the transformative power of sobriety.From his iconic moments in the WCW ring to the personal battles that shaped his path, Buff delves into the pivotal events that have defined his journey. He opens up about his DUI court experiences, the challenges he faced, and how his faith and relationships have played a crucial role in his recovery. Whether it's wrestling anecdotes, like learning from Rick Rude, or discussing his goals for the future, including a potential WWE Legends deal, Buff's resilience and determination shine through.Join Martin and Buff for an inspiring conversation filled with wisdom, laughter, and profound reflections on life and redemption. Don't miss their engaging discussions on wrestling, sobriety, and personal growth—a must-watch for wrestling fans and anyone on their own journey toward a better life.Tune in, leave a comment, and join the community in celebrating Buff's incredible story of redemption and transformation. Let us know your thoughts and tag us on social media!#PassingTheTorch #BuffBagwell #RedemptionJourney #WrestlingLegends #SoberLife #Motivation #Inspiration #PodcastInterviewConnect with Passing The Torch: Facebook and IG: @torchmartin More Amazing Stories: Episode 41: Lee Ellis – Freeing You From Bond That Make You InsecureEpisode 49: Ryan Hawk – Crafting a Legacy of LeadershipEpisode 52: Riley Tejcek – Mission of Empowerment and Endurance

Send us a textBackground: Michael “Rod” RodríguezRod joined the U.S. Army in 1992, becoming a Green Beret in 1997 and serving as a Sniper Instructor at Fort Bragg until his medical retirement in 2013 due to combat injuries. With ten deployments, Rod's military career was marked by significant contributions. He joined the GWOT Memorial Foundation in 2016, serving as President and CEO from 2018-2020 and again from 2021. Rod has also supported veterans through the George W. Bush Institute's Military Service Initiative and was appointed a Fellow of the Explorers Club in 2013 for his research on traumatic brain injuries. He continues to assist veterans and charitable causes today.The Global War on Terrorism (GWOT) Memorial Foundation was formed in 2015 as a 501(c)(3) nonprofit corporation by a small group of like-minded veterans, military spouses, and supportive Americans to honor the service and sacrifice of all individuals – both uniformed and non-uniformed – who have contributed to global counterterrorism efforts since September 11th, 2001. A distinguished Board of Directors comprised of individuals from military and non-military backgrounds leads the Foundation, with former President George W. Bush serving as the Foundation's Honorary Chairman. Michael “Rod” Rodríguez, a former U.S. Army Green Beret who deployed ten times, is the Foundation's President and CEO. Connect with Passing The Torch: Facebook and IG: @torchmartin More Amazing Stories: Episode 41: Lee Ellis – Freeing You From Bond That Make You InsecureEpisode 49: Ryan Hawk – Crafting a Legacy of LeadershipEpisode 52: Riley Tejcek – Mission of Empowerment and Endurance

Send us a textRachel Oswalt is a US Navy veteran who served 6.5 years as an Aviation Electronics Technician. In her time served she not only experienced her own challenges within the military mental health system, but also witnessed countless shipmates who dealt with similar struggles. After losing 3 shipmates to suicide in a short span of time she decided that enough was enough and created a platform for military and veterans to share their stories, speak their truth, and bring awareness to the many issues surrounding military mental health. Your Story Doesn't End Here was launched in 2021 and Rachel continues to use the podcast as well as a voice to advocate for those who can't advocate for themselves.Episode Summary:In this episode of "Passing The Torch," host Martin Foster talks with Rachel Oswalt, a passionate advocate for mental health within the military community. Rachel shares insights from her journey as a U.S. Navy veteran and host of the podcast "Your Story Doesn't End Here." They dive into topics like transitioning to civilian life, the challenges of maintaining mental wellness, and the power of vulnerability in storytelling.Rachel reveals her plans to shift her podcast to a nonprofit model to further support military mental health. She reflects on her personal growth over the past few years and how sharing stories can help others feel less alone. The episode is filled with inspiring moments and reminders about resilience and self-compassion.The conversation wraps up with lighthearted questions about personal growth and Rachel's thoughts on the future. Overall, Rachel's story and insights provide meaningful takeaways for listeners about embracing change and supporting mental health in the military community.Topics:05:07 Purposeful Business for Community Impact06:57 Overcoming Self-Limiting Beliefs11:16 Changing the World: A Collective Effort15:20 Mixed Feelings on Military Service17:54 Inauthenticity Among People21:18 Generational Stigma: Embracing Vulnerability26:05 Healing Through Sharing Stories29:55 Military Life: Daily Dopamine Rush33:30 Stagnant Post-Military Journey36:17 Overcoming Stagnation Through Small Changes38:35 Overcoming Uncertainty and Stuckness42:34 "Inspiration Needed on Military Bases"Connect with Passing The Torch: Facebook and IG: @torchmartin More Amazing Stories: Episode 41: Lee Ellis – Freeing You From Bond That Make You InsecureEpisode 49: Ryan Hawk – Crafting a Legacy of LeadershipEpisode 52: Riley Tejcek – Mission of Empowerment and Endurance

Send us a textVincent “Rocco” Vargas, a former decorated Army Ranger who also conducted Spec Ops at the border (and continues to serve as a Sergeant First Class Reserve Officer today).In addition,  Rocco Vargas is a veteran of three combat deployments to Iraq and Afghanistan with the 75th Ranger Regiment's 2nd Battalion based at Joint Base Lewis-McChord, Wash.As if that were not enough, Vargas has also thrived in life outside the military.His accomplishments include:  chef, podcaster, writer, producer, business entrepreneur, actor, and a partridge and a pear tree.From childhood to a special operations member, to a starring role in FX's hit TV series 'Sons Of Anarchy' spin-off: 'Mayans M.C.' Rocco understands that the world can seem unforgiving at times.  Conversation:00:00 "Nostalgic Baseball Card Memories"04:12 Baseball Therapy for Stress Relief06:48 Trauma Therapy: Healing Through Hitting11:33 Holistic Healing for Veterans16:40 Self-Love Through Daily Actions18:28 Truth in Vulnerable Masculinity22:10 Stay Active, Pursue Adventure24:57 "From Military to Hollywood Writer"29:12 "Passion for Influential Storytelling"32:55 Rising Above: Perseverance in Hollywood36:37 Walking My Truth Alone38:25 Chasing Taylor Sheridan's Success42:51 Comedy Dreams: Inspired by "Freak"46:14 "Chase Love, Not Titles"50:27 The Beauty of Family Cooking54:06 Billboard of Hope and Change55:04 "Anything Is Possible"Connect with Passing The Torch: Facebook and IG: @torchmartin More Amazing Stories: Episode 41: Lee Ellis – Freeing You From Bond That Make You InsecureEpisode 49: Ryan Hawk – Crafting a Legacy of LeadershipEpisode 52: Riley Tejcek – Mission of Empowerment and Endurance