Podcasts about bodyjam

In the last episode of 2022 will Niklas and Ditte give answers to all your questions. What is the difference between SH'BAM and BODYJAM, is BODYPUMP really strength training, and what program would be their one and only program for the rest of their lives if they had to choose?

This podcast has been a long time coming. Years really. I first met Dylan Haas when I started taking BodyJam dance classes at the YMCA. He was my favorite instructor, and I had a sort of adulation of him and his wife at the time. Little did I know of the private vs. public personas of both, I just thought they were super rad. Fast forward through their personal tragedies and I rediscovered Dylan on his podcast- Fun in Sobriety. I was fascinated by hearing from people who had recovered from their drinking problems. I was still struggling with my own drinking. I wasn’t at rock bottom and seemed just like your typical wine mom on the outside. Inside though, I knew I had a problem. I didn't know many people who got sober, and I felt like my only options were AA and inpatient rehab, which I did not want to go to. I devoured Dylan’s interviews with local people in recovery. I told myself- one day, I'm going to be sober and I'm going to share my story on Dylan's podcast. I did get sober- nontraditionally and with the help of online groups and paradigm shifting nontraditional routes like Annie Grace's This Naked Mind. I got so freaking sober that now I help other people practice not drinking. Dylan stopped doing his podcast and he dropped off my radar. A couple of months ago, I saw a flier at my daughter's counselor office. It was for a substance abuse support group hosted by Dylan! This felt like a sign to reach out to Dylan and do that podcast interview. Please enjoy this conversation with Dylan Haas, sober dad, engineer, “comedian,” and counselor in training. Free resources from Alcohol Tipping Point: 100 Questions to Change Your Drinking: https://www.alcoholtippingpoint.com/100questions

Philip Mills, the founder of Les Mills International, recommended me on my LinkedIn Profile. It was such an honor to have a recommendation from one of the top leaders in the global fitness industry. How did I get it? Check the video for details!

Fanny Åhlund (@fannow) har lång erfarenhet som gruppträningsinstruktör och har instruerat i många av gruppträningsgiganten Les Mills koncept, såsom BODYCOMBAT™, BODYPUMP™, Les Mills BARRE, BODYJAM och SPRINT™. Hon har under dryga fyra år arbetat på Wellness Studio i Kalmar och huserar numera som coach och instruktör på Nordic Wellness i Stockholm. Sedan ett par år tillbaka arbetar hon på Les Mills Nordics huvudkontor, bland annat som Les Mills Nordic Trainer - en slags Master Trainer inom företaget. Hur blir man en riktigt bra gruppträningsinstruktör, vilka trender råder och hur ser framtiden för gruppträning ut är några av frågorna som diskuteras i detta avsnitt. .   .   .   .   .   .   .   .   .   .   . Erik Börjesson: @erik.borjesson Brian van den Brink: @brianvdb Human Performance: @humanperformancenordic Träningssurr på Instagram: @traningssurr Hemsida: hperformance.se

Just release the longing with beyonce songs and ready to go back to teaching BODYJAM, as well as practicing music editing skills.

Brand new genre in BODYJAM!

Never imagined having a profession as a group fitness instructor who could reach the international world. Moreover, my profession is underestimated by several people or groups. In this episode, I will take you to my career journey as a bodyjam video presenter from 2009 to this pandemic.

The Institute for Professional Excellence in Coaching (iPEC). She is also the creator of the Life Map. A coaching concept where she helps her clients build self-awareness by guiding them through a process of understanding how certain experiences, events and people in their life have shaped who they are. Through this journey, people become unstuck, set and achieve goals and make decisions they feel good about. She has also worked as a coach at Matthew Hussey's 5 day Lifestyle Retreats, where she's had the opportunity to help transform the lives of countless women and been voted as one of the top trainers. Sharon is a Certified Fitness Instructor, currently teaching BodyJam and Jillian Michaels' BodyShred program. Through her work as an instructor, she has been able to create lasting connections with her clients, and inspires them to live healthy, happy lives. Sharon has also worked in the media for over 10 years as a Segment Producer for CTV's etalk and The Marilyn Denis Show. Through her media career she has had the opportunity to interview A-list celebrities and coach lifestyle experts to peak performance levels for television. She has the ability to problem solve quickly, communicate with many different personality types and can adapt easily to change. Sharon currently resides in Toronto with her little dog Lucy. Website, Instagram, Facebook, & Twitter

IKSUpodden - av medlemmar för medlemmar, tillsammans med Johan Asplund och Pia Asplund.I detta avsnitt testar vi BodyJam och gästas av Elin Atlebond, en allmänt välmeriterad instruktör som bland annat jobbar för Les Mills. Inom IKSU hör Elin till de lite nyare instruktörerna men trots detta har hon redan blivit populär framförallt bland de som gillar fredagsfys före fredagsmys.Har du frågor eller tips till IKSUpodden, hör då av dig till iksupodden@gmail.com eller IKSUpoddens instagram @iksupodden

Keen for a sneaky-peek at the Q3/2019 releases? The Les Mills Quarterly Review podcast is where you will get the insider intel on the releases you will experience at the Q3 Workshops. ​​Today is Milestone Monday where you will hear the latest on BODYJAM 90 and LES MILLS GRIT 30. Stay tuned tomorrow for a review of the programs that get us Hot Under The Collar: SPRINT 17, SH'BAM 37 and BODYATTACK 106. ​

It’s Podcast KICK OFF week! Each day this week we will release a review of a couple of programs that you will see at Q2/2019 Workshops.Today we are kicking off the week with some ATTitUde with reviews of BODYCOMBAT 80 & BODYJAM 89

It’s Podcast KICK OFF week! Each day this week we will release a review of a couple of programs that you will see at Q1 Workshops (or at REEBOK LES MILLS LIVE!)Today – is GROOVE ON day: a review of the Q1/2019 releases of BODYJAM 88, SH’BAM 35 and LES MILLS BARRE 06.

Welcome to the final Les Mills Quarterly Review for 2018! Hosts Jamie & Marie from LMAP HQ quiz Instructors & LMAP staff members on their honest opinions of the Q4/2018 releases. The releases are rated out of 5-stars. You will hear such gems as “either this review is going really bad – or you have a lot going on in your life”, “I don’t know why we’re holding hands” and “I was listening going eh ha wha cha”. Have a listen and we would kill for your (constructive) feedback and thoughts on the Q4 releases: podcast@lesmills.com.auSTART TIMES (ISH) FOR INDIVIDUAL PROGRAMS (or listen to the lot!):INTROBODYATTACK 102: 1 minute 48 secondsBODYBALANCE 83: 8 minutes 5 secondsLES MILLS BARRE 05: 15 minutes 20 secondsSH’BAM 34: 26 minutes 07 secondsCXWORX 33: 33 minutes 43 secondsLES MILLS TONE 04: 43 minutes 26 secondsGRIT 27: 51 minutes 34 secondsSPRINT 14: 57 minutes 42 secondsRPM 81: 1 hour 3 minutes 04 secondsTHE TRIP 15: 1 hour 08 minutes 36 secondsBODYPUMP 108: 1 hour 14 minutes 11 secondsBODYSTEP 114: 1 hour 22 minutes 01 secondBODYCOMBAT 78: 1 hour 30 minutes 29 secondsBODYJAM 87: 1 hour 39 minutes 09 secondsOUTRO: 1 hour 46 minutes 58 seconds

Welcome to the inaugural Les Mills Podcast! Hosts Jamie & Marie from LMAP HQ quiz Instructors (who are also staff members of LMAP HQ) on their honest opinions of the Q2/2018 releases. The releases are rated out of 5-stars: there is a 7-star release, a 2.5-star release, invented words, a lot of disclaimers and an extremely inaccurate use of the word “shingles”. Have a listen and we would adore your (constructive) feedback: podcast@lesmills.com.auSTART TIMES FOR INDIVIDUAL PROGRAMS (or listen to the lot!)INTRO (plus disclaimer!)SH’BAM 32: 1 minute 37 secondsBODYPUMP 106: 8 minutes 38 secondsBODYJAM 85: 14 minutes 45 secondsRPM 79: 17 minutes 54 secondsBODYSTEP 112: 22 minutes 02 secondsBODYBALANCE 81: 28 minutes 57 secondsBODYCOMBAT 76: 34 mintues 01 secondCXWORX 31: 39 mintues 39 secondsBODYATTACK 101: 4 minutes 52 secondsGRIT STRENGTH 25: 50 minutes 14 secondsSPRINT 12: 56 minutes 32 secondsLES MILLS TONE 02: 1 hour 03 minutes 30 secondsLES MILLS BARRE: 1 hour 08 minutesOUTRO (more disclaimers…) 1 hour 18 minutes 8 seconds

It's transformational Thursday, gals and I have such a powerful transformational tool for you today!   The lovely Sharon Stokes, creator of the Life Map, is sharing her method for creating more inner awareness of your life journey, the importance of how you give your journey meaning, and how you can own your journey with more confidence and courage.   I absolutely loved talking to her about her own experience and how the Life Map came into existence.    In this episode, we talk about her top 3 tips for creating joy in life, work, and love which are:  1.  Unleash your inner child 2.  Surround yourself with amazing passengers (part of the Life Map lingo) 3. Let go of expectations   We dive deep into each one of these in today's conversation PLUS Sharon is giving access to a DIY version of the Life Map with a free webinar to go deeper happening next Wednesday at 9pm EST.  To grab access, visit her website here.    Sharon Stokes is a Certified Life Coach who studied at The Institute for Professional Excellence in Coaching (iPEC). She has also worked as a coach at Matthew Hussey's 5 day Lifestyle Retreats, where she's had the opportunity to help transform the lives of countless women and been voted as one of the top trainers. Sharon is the creator of The Life Map and #theyearofme program. She is also a writer and expert who has been featured in The Huffington Post, Bustle, Eat This, Not That, Fashion Magazine and various television and radio shows. Sharon is a Certified Fitness Instructor, currently teaching BodyJam and Jillian Michaels' BodyShred program.  Through her work as an instructor, she has been able to create lasting connections with her clients, and inspires them to live healthy, happy lives.  Sharon has also worked in the media for over 10 years as a Segment Producer for CTV's etalk and The Marilyn Denis Show.  Through her media career she has had the opportunity to interview A-list celebrities and coach lifestyle experts to peak performance levels for television.  She has the ability to problem solve quickly, communicate with many different personality types and can adapt easily to change. Sharon currently resides in Toronto with her little dog Lucy.   Follow her on: Instagram Twitter Facebook YouTube     And one more time, don't forget to get free access to her Life Map.  I'm going to go through the process to help tease out some things as part of the book writing process!  How perfect?!