Are you sober or sober curious? The Alcohol Tipping Point is a podcast for you to find tips, tools and thoughts to change your drinking and change your life.
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The Alcohol Tipping Point podcast is a game changer for anyone who has struggled with their relationship with alcohol. Hosted by Deb, this podcast takes a non-judgmental and supportive approach to exploring the gray area of drinking, helping individuals navigate their way towards sobriety or creating healthier boundaries with alcohol. I owe my 16 months of sobriety to Deb and the people I met through her group, and I highly recommend this podcast to anyone looking for guidance and support on their own journey.
One of the best aspects of The Alcohol Tipping Point podcast is Deb's ability to remove barriers and eliminate shame and stigma from the conversation about giving up alcohol. She creates a safe space where listeners can get curious about their own drinking habits and gain practical tools to free themselves from its grip. Her episodes are thought-provoking, informative, and filled with personal stories that make you feel less alone in your struggles. Listening to other people's experiences has been immensely helpful in rethinking my drinking habits, and this podcast provides a platform for these honest conversations.
Another great aspect of this podcast is that it caters to individuals in the gray area of drinking – those who may not identify as alcoholics but still find that their drinking causes more trouble than it's worth. It explores the concept of "maybe too much" and encourages listeners to explore how and why they drink without attaching any stigma. This inclusive approach helps individuals reflect on their own relationship with alcohol without feeling judged or labeled.
While The Alcohol Tipping Point podcast has been incredibly helpful for many listeners like myself, there may be some who find it lacking in certain areas. For example, some episodes may not delve deep enough into specific strategies or solutions for overcoming alcohol addiction or creating healthier habits. Additionally, while Deb provides valuable insights and personal stories, some may prefer a more structured format with expert guests sharing evidence-based approaches.
In conclusion, The Alcohol Tipping Point podcast is a transformative resource for anyone seeking support and guidance in their journey to overcome their drinking habits. Deb's non-judgmental approach, coupled with personal stories and thought-provoking discussions, creates an atmosphere of kindness and understanding. This podcast truly has the power to inspire and change lives, offering practical tools and insights that can help listeners create healthier relationships with alcohol. Whether you're looking to quit drinking altogether or establish better boundaries, The Alcohol Tipping Point podcast is a valuable resource that I highly recommend.
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After a lot of thought I've decided to pause the podcast and live Alcoholiday groups (just cannot bring myself to say end them, because, who knows?) It's been a great run of 200+ podcasts and 42ish Alcoholidays (wow!!) I just celebrated my 5 years of alcohol freedom and I'm ready to focus in a different direction. What that is- I don't know yet, but I do know I need to be part of something bigger than me and have meaningful in real life connection and community. In this last podcast I reflect on my last 5 years of sobriety and ATP and go into more of an explanation of making this decision. Thank you so much for listening and being part of the ATP community. I just can't express my thanks enough. I would not have kept doing this if it weren't for you all. Please remember- you are not broken and you can change. Much love and gratitude, Deb Ready to change your drinking habit? Visit Alcohol Tipping Point website at http://www.alcoholtippingpoint.com/ for lots of FREE resources including: 100 Questions to Change Your Drinking: https://www.alcoholtippingpoint.com/100questions Dry Guide: https://www.alcoholtippingpoint.com/dryguide 10 Day Break: https://www.alcoholtippingpoint.com/10dayholiday Mocktail Recipe Book: https://www.alcoholtippingpoint.com/mocktailrecipes Find Alcohol Tipping Point at: Website: http://www.alcoholtippingpoint.com/ Instagram: http://www.instagram.com/alcoholtippingpoint Facebook: http://www.facebook.com/AlcoholTippingPoint **Please leave a review and subscribe so you can help support the show** ***Another way to support the show- buy me a coffee! Click here to easily and safely buy me a coffee: https://www.buymeacoffee.com/tippingpoint
Sober Powered Host Gillian Tietz returns to the podcast! Getting sober in 2019 inspired Gill to start her podcast where she utilizes her biochemistry background to teach others how alcohol affects the brain and why it's so hard to stop drinking. In addition to being the host of the Sober Powered Podcast and teaching anger management, Gill is a chemistry professor at a university in Boston. We talk about: Why Gill decided to take a deep dive into studying anger What anger is and how it can look different on different people How alcohol affects our emotions 5 signs you need anger management Gill's tools for managing anger And more! Find Gill: https://www.soberpowered.com @sober.powered Listen to Gill on ATP Episode 25 Sober Powered with Gill Tietz - Alcohol Tipping Point - Apple Podcasts Ready to change your drinking habit? Visit Alcohol Tipping Point website at http://www.alcoholtippingpoint.com/ for lots of FREE resources including: 100 Questions to Change Your Drinking: https://www.alcoholtippingpoint.com/100questions Dry Guide: https://www.alcoholtippingpoint.com/dryguide 10 Day Break: https://www.alcoholtippingpoint.com/10dayholiday Mocktail Recipe Book: https://www.alcoholtippingpoint.com/mocktailrecipes Find Alcohol Tipping Point at: Website: http://www.alcoholtippingpoint.com/ Instagram: http://www.instagram.com/alcoholtippingpoint Facebook: http://www.facebook.com/AlcoholTippingPoint **Please leave a review and subscribe so you can help support the show** ***Another way to support the show- buy me a coffee! Click here to easily and safely buy me a coffee: https://www.buymeacoffee.com/tippingpoint
Welcome to today's episode. I'm excited to have Dr. Brooke Scheller back. She's a Doctor of Clinical Nutrition, founder of Functional Sobriety, and author of How to Eat to Change How You Drink. Inspired by her own sobriety journey in 2021, Dr. Scheller has transformed alcohol recovery through nutrition and functional medicine. Her June 2023 episode was the most listened ever! We discussed alcohol's health effects, cravings and gut health, top nutrition tips, sugar vs. alcohol, and healing after sobriety. Today, Dr. Scheller answers more questions on using nutrition to heal physical and mental health, especially related to drinking. We cover: Nutrition and drinking cravings Alcohol's impact on gut health and healing strategies Inflammation and alcohol use Diet's effect on stress and mood imbalances What to remove or add to your diet to make biggest impact Thoughts on Ozempic and fad diets And more! Listen to 2023 ATP episode with Dr. Brooke: How to Quit Drinking and Heal Your Body Find Dr. Brooke: www.functionalsobriety.com @drbrookescheller Ready to change your drinking habit? Visit Alcohol Tipping Point website at http://www.alcoholtippingpoint.com/ for lots of FREE resources including: 100 Questions to Change Your Drinking: https://www.alcoholtippingpoint.com/100questions Dry Guide: https://www.alcoholtippingpoint.com/dryguide 10 Day Break: https://www.alcoholtippingpoint.com/10dayholiday Mocktail Recipe Book: https://www.alcoholtippingpoint.com/mocktailrecipes Find Alcohol Tipping Point at: Website: http://www.alcoholtippingpoint.com/ Instagram: http://www.instagram.com/alcoholtippingpoint Facebook: http://www.facebook.com/AlcoholTippingPoint **Please leave a review and subscribe so you can help support the show** ***Another way to support the show- buy me a coffee! Click here to easily and safely buy me a coffee: https://www.buymeacoffee.com/tippingpoint
Jen Lee Hirst returns to the podcast! Jen is a sobriety coach, speaker, and creator of Lighthouse Sobriety. She has one of the best sober Instagram accounts @jenleehirst where she shares tips and inspiration for changing your drinking. Jen is here to talk about how routines and rituals can help when you first give up drinking (whether for a break or forever.) These routines are great no matter where you are on your drinking journey. We talk about: The difference between habits and routines How a routine can be helpful when quitting drinking Examples of morning, evening, and trigger hour routines The meaning behind rituals How to keep motivated to do these routines/rituals And more! Find Jen: www.joinlighthousesobriety.com @jenleehirst Listen to Jen's Habit episode on ATP: Top Six Daily Habits to Focus - Alcohol Tipping Point - Apple Podcasts Ready to do Dry January? Join the next Alcohol Tipping Point Alcoholiday! Monthly dry group to help you take a break from drinking with online support and tools. Find out more here: https://www.alcoholtippingpoint.com/alcoholiday Use code: LOVE to save 20% Free resources from Alcohol Tipping Point: 100 Questions to Change Your Drinking: https://www.alcoholtippingpoint.com/100questions Dry Guide: https://www.alcoholtippingpoint.com/dryguide 10 Day Break: https://www.alcoholtippingpoint.com/10dayholiday Mocktail Recipe Book: https://www.alcoholtippingpoint.com/mocktailrecipes Find Alcohol Tipping Point at: Website: http://www.alcoholtippingpoint.com/ Instagram: http://www.instagram.com/alcoholtippingpoint Facebook: http://www.facebook.com/AlcoholTippingPoint **Please leave a review and subscribe so you can help support the show** ***Another way to support the show- buy me a coffee! Click here to easily and safely buy me a coffee: https://www.buymeacoffee.com/tippingpoint And, if you're ever in Boise, Idaho let's meet for...
Join the growing health trend of giving up alcohol for a month. Dry January has shown to improve sleep, save money, and improve health. An alcohol-free month has a lot of benefits. Research published in the British Medical Journal showed one month off alcohol lowers blood pressure, reduces diabetes risk, lowers cholesterol and reduces levels of cancer-related proteins in the blood. Listen to this episode to get tips to make your Dry January (or any dry month) a success. Ready to change your drinking? Join the next Alcohol Tipping Point Alcoholiday! Monthly dry group to help you take a break from drinking with online support and tools. Find out more here: https://www.alcoholtippingpoint.com/alcoholiday Use code: LOVE to save 20% Find Alcohol Tipping Point at: Website: http://www.alcoholtippingpoint.com/ Instagram: http://www.instagram.com/alcoholtippingpoint Facebook: http://www.facebook.com/AlcoholTippingPoint Free resources from Alcohol Tipping Point: 100 Questions to Change Your Drinking: https://www.alcoholtippingpoint.com/100questions Dry Guide: https://www.alcoholtippingpoint.com/dryguide 10 Day Break: https://www.alcoholtippingpoint.com/10dayholiday Mocktail Recipe Book: https://www.alcoholtippingpoint.com/mocktailrecipes **Please leave a review and subscribe so you can help support the show** ***Another way to support the show- buy me a coffee! Click here
In this episode, I share a recording of a class I gave about how to cultivate more joy in our lives. I talk about what joy really means, how it can help our physical and mental health, barriers to joy, and ways to enhance everyday joy. I hope this brings you some holiday cheer. Ready to do Dry January? Join the next Alcohol Tipping Point Alcoholiday! Monthly dry group to help you take a break from drinking with online support and tools. Find out more here: https://www.alcoholtippingpoint.com/alcoholiday Use code: LOVE to save 20% Free resources from Alcohol Tipping Point: 100 Questions to Change Your Drinking: https://www.alcoholtippingpoint.com/100questions Dry Guide: https://www.alcoholtippingpoint.com/dryguide 10 Day Break: https://www.alcoholtippingpoint.com/10dayholiday Mocktail Recipe Book: https://www.alcoholtippingpoint.com/mocktailrecipes Find Alcohol Tipping Point at: Website: http://www.alcoholtippingpoint.com/ Instagram: http://www.instagram.com/alcoholtippingpoint Facebook: http://www.facebook.com/AlcoholTippingPoint **Please leave a review and subscribe so you can help support the show** ***Another way to support the show- buy me a coffee! Click here to easily and safely buy me a coffee: https://www.buymeacoffee.com/tippingpoint And, if you're ever in Boise, Idaho let's meet for a real-life coffee. Thank you so much!!!
Today's episode features Benoit Kim, a US army veteran, Penn-educated former policymaker turned psychotherapist, and host of the Discover More podcast. Benoit shares his personal experience of quitting alcohol four years ago and healing trauma through psychedelic-assisted therapy. We talk about: Benoit's experience with drinking and quitting alcohol Why Benoit pivoted from a policymaker to psychotherapist Alcohol and public health- Will we see policy changes? What psychedelic-assisted therapy is How psychedelic-assisted therapy may help people with addictions and other mental health conditions And more! Find Benoit: Discovermorepodcast.com @discovermorepodcast Ready to do Dry January? Join the next Alcohol Tipping Point Alcoholiday! Monthly dry group to help you take a break from drinking with online support and tools. Find out more here: https://www.alcoholtippingpoint.com/alcoholiday Use code: LOVE to save 20% Free resources from Alcohol Tipping Point: 100 Questions to Change Your Drinking: https://www.alcoholtippingpoint.com/100questions Dry Guide: https://www.alcoholtippingpoint.com/dryguide 10 Day Break: https://www.alcoholtippingpoint.com/10dayholiday Mocktail Recipe Book: https://www.alcoholtippingpoint.com/mocktailrecipes Find Alcohol Tipping Point at: Website: http://www.alcoholtippingpoint.com/ Instagram: http://www.instagram.com/alcoholtippingpoint Facebook: http://www.facebook.com/AlcoholTippingPoint **Please leave a review and subscribe so you can help support the show** ***Another way to support the show- buy me a coffee! Click here to easily and safely buy me a coffee: https://www.buymeacoffee.com/tippingpoint And, if you're ever in Boise, Idaho let's meet for a real-life coffee. Thank you so much!!!
On the podcast are Carrie Hoffman and Zach Minnich- my first couple on the show! Carrie and Zach are the travel and adventure obsessed couple behind Bigger Life Adventures- which hosts alcohol free yoga retreats and adventure tours. They've both had their share of struggles with substance abuse and poor coping mechanisms. After deciding enough was enough at different times, they found new life through sobriety and a spiritual program of recovery which has included the 12 steps, Buddhism, adventure, plant medicine, and yoga. They're dedicated to breaking stigmas against addiction in this world and passing on the hope and freedom of sobriety to others with the same struggle. We chat about: Both their experiences with drinking and getting sober on different timelines The challenges they faced in their relationship How they supported each other What was most helpful to change their drinking Why they started a sober travel business And more! Find Carrie and Zach: www.biggerlifeadventures.com @biggerlifeadventures Ready to do Dry January? Join the next Alcohol Tipping Point Alcoholiday! Monthly dry group to help you take a break from drinking with online support and tools. Find out more here: https://www.alcoholtippingpoint.com/alcoholiday Use code: LOVE to save 20% Free resources from Alcohol Tipping Point: 100 Questions to Change Your Drinking: https://www.alcoholtippingpoint.com/100questions Dry Guide: https://www.alcoholtippingpoint.com/dryguide 10 Day Break: https://www.alcoholtippingpoint.com/10dayholiday Mocktail Recipe Book: https://www.alcoholtippingpoint.com/mocktailrecipes Find Alcohol Tipping Point at: Website: http://www.alcoholtippingpoint.com/ Instagram: http://www.instagram.com/alcoholtippingpoint Facebook: http://www.facebook.com/AlcoholTippingPoint **Please leave a review and subscribe so you can help support the show** ***Another way to support the show- buy me a coffee! Click here to easily and safely buy me a coffee: https://www.buymeacoffee.com/tippingpoint And, if you're ever in Boise, Idaho let's me...
This episode features Jenni Harmon, a married mom of two boys who has served in the military, spent a decade in corporate America, and dedicated many years as a stay-at-home mom. For the past seven years, Jenni has been teaching yoga and mindfulness workshops while also creating and selling art. She is currently writing her first book. In her early 40s, Jenni experienced a profound shift. Tired of sitting around and drinking, she realized life was slipping by, prompting a significant change. This turning point, which she calls her midlife awakening, began with one word that sparked a journey of self-discovery. Jenni started questioning every decision in her life, including her choice to drink alcohol. She recounts her journey from a routine marred by alcohol to a fulfilling life marked by yoga, mindfulness, and artistic expression. This episode delves into her transformation, from struggles with moderation to the lasting impact of the word ‘unapologetic' on her life. We chat about: The role of alcohol in her early life How the military impacted Jenni's drinking Struggling with moderation What has been most helpful for staying alcohol free Embracing an unapologetic life And more! Find Jenni: https://www.jenniharmon.com/ @unapologetic_af_living Ready to change your drinking habit? Visit Alcohol Tipping Point website at http://www.alcoholtippingpoint.com/ for lots of FREE resources including: 100 Questions to Change Your Drinking: https://www.alcoholtippingpoint.com/100questions Dry Guide: https://www.alcoholtippingpoint.com/dryguide 10 Day Break: https://www.alcoholtippingpoint.com/10dayholiday Mocktail Recipe Book: https://www.alcoholtippingpoint.com/mocktailrecipes Need help taking a break? Join the next Alcohol Tipping Point Alcoholiday! Monthly dry group to help you take a break from drinking with online support and tools. Find out more here: https://www.alcoholtippingpoint.com/alcoholiday Use code: LOVE to save 20% Find Alcohol Tipping Point at: Website: http://www.alcoholtippingpoint.com/ Instagram: http://www.instagram.com/alcoholtippingpoint Facebook: http://www.facebook.com/AlcoholTippingPoint *...
On the show is my Boston Boozeless Bestie, Carol Cunningham. Carol is an Artist/Crafter, wife of a retired fire fighter, mother of 4 boys and alcohol free badass. I first met Carol when she joined the February Alcoholiday in 2022 and we've become friends since then. Carol shares her journey of becoming alcohol-free, highlighting the importance of self-compassion, education, and community support. Her story is one of transformation and empowerment, offering inspiration and practical insights for those considering a change in their relationship with alcohol. We chat about: Carol's tipping points that led her to give up alcohol for good The most surprising things about being alcohol free The hardest things about giving up drinking How learning to be kind vs self-berating led to great AF progress The impact of being alcohol free on her health, mindset and relationships And more! Need extra holiday support this season? Join the December Alcoholiday-a monthly dry group to help you practice not drinking. Use code HOLIDAY for 35% off! Make it an AF December to Remember Find out more here: https://www.alcoholtippingpoint.com/alcoholiday Visit Alcohol Tipping Point website at http://www.alcoholtippingpoint.com/ for lots of FREE resources including: 100 Questions to Change Your Drinking: https://www.alcoholtippingpoint.com/100questions Dry Guide: https://www.alcoholtippingpoint.com/dryguide 10 Day Break: https://www.alcoholtippingpoint.com/10dayholiday Mocktail Recipe Book: https://www.alcoholtippingpoint.com/mocktailrecipes Find Alcohol Tipping Point at: Website: http://www.alcoholtippingpoint.com/ Instagram: http://www.instagram.com/alcoholtippingpoint Facebook: http://www.facebook.com/AlcoholTippingPoint ...
On the podcast is Caroline Evers-Endacott, a UK-based addictions and integrative psychotherapist with a master's degree in Addiction Psychology. She has also trained in Compassionate Inquiry under Gabor Maté. Caroline divides her time between clinical practice and teaching, focusing on emotional health and wellbeing for groups and organizations in the addictions and sober-curious fields. We chat about: Why this work is important to Caroline How to deal with other people whether they are drink pushers or we're concerned about them Specific coping mechanisms for dealing with holiday-related stress and loneliness Effective ways to handle cravings during the holidays Advise for setbacks And more! Find Caroline: www.cee-change.com @ceechangetherapy Listen to more AF advice for the holidays: 20 Ways to Sleigh the Holidays: Alcohol-Free Tips for a Sober(ish) Holiday Season Need extra holiday support this season? Join the December Alcoholiday-a monthly dry group to help you practice not drinking. Use code HOLIDAY for 35% off! Make it an AF December to Remember Find out more here: https://www.alcoholtippingpoint.com/alcoholiday Visit Alcohol Tipping Point website at http://www.alcoholtippingpoint.com/ for lots of FREE resources including: 100 Questions to Change Your Drinking: https://www.alcoholtippingpoint.com/100questions Dry Guide: https://www.alcoholtippingpoint.com/dryguide 10 Day Break: https://www.alcoholtippingpoint.com/10dayholiday Mocktail Recipe Book: https://www.alcoholtippingpoint.com/mocktailrecipes Find Alcohol Tipping Point at: Website: http://www.alcoholtippingpoint.com/ Instagram: http://www.instagram.com/alcoholtippingpoint ...
This episode features Ian Morgan Cron, a bestselling author, psychotherapist, Enneagram teacher, Episcopal priest, and the host of the popular podcast Typology. His books include the Enneagram primer The Road Back to You: An Enneagram Journey to Self-Discovery, which has sold over one million copies and his newest book, The Fix: How the Twelve Steps Offer a Surprising Path of Transformation for the Well-Adjusted, the Down-and-Out and Everyone In Between. We chat about: The Enneagram and any correlation between a person's Enneagram number and addiction Ian's experience with drinking and addiction My resistance to the 12-step approach Finding what is helpful for your own situation Why Ian believes everyone is an addict And more! Find Ian: https://ianmorgancron.com/ https://www.instagram.com/ianmorgancron/ https://www.amazon.com/Fix-Transformation-Well-Adjusted-Down-Out/dp/0310368545 Ready to change your drinking habit? Visit Alcohol Tipping Point website at http://www.alcoholtippingpoint.com/ for lots of FREE resources including: 100 Questions to Change Your Drinking: https://www.alcoholtippingpoint.com/100questions Dry Guide: https://www.alcoholtippingpoint.com/dryguide 10 Day Break: https://www.alcoholtippingpoint.com/10dayholiday Mocktail Recipe Book: https://www.alcoholtippingpoint.com/mocktailrecipes Need help taking a break? Join the next Alcohol Tipping Point Alcoholiday! Monthly dry group to help you take a break from drinking with online support and tools. Find out more here: https://www.alcoholtippingpoint.com/alcoholiday Use code: LOVE to save 20% Find Alcohol Tipping Point at: Website: http://www.alcoholtippingpoint.com/ Instagram: http://www.instagram.com/alcoholtippingpoint Facebook: http://www.facebook.com/AlcoholTippingPoint **Please leave a review and subscribe so you can help support the show** ***Another way to support the show- buy me a coffee! Click here to easily and safely buy me a coffee: https://www.buymeacoffee.com/tippingpoint
On today's episode is Toni Will. Toni has been the General Manager and Governor of the Kalamazoo Wings, a men's professional hockey team in Michigan, for over a decade. She made history as the first female GM on the East Coast Hockey League Board of Governors. In 2020, Toni founded Mindfulness Elevated to help others achieve freedom from substances and reach their fitness and nutrition goals. By 2023, she expanded her business to include professional development coaching through Toni Will Coaching. Passionate about empowering emerging leaders and entrepreneurs, Toni launched the “Women In…” podcast in 2024, celebrating women from all walks of life and the people who support them. Toni lives in Kalamazoo with her husband, Josh, and their three young adult children, Grace, Landon, and Chloe. In this episode, we discuss: How Toni became the GM of a professional hockey team Her journey to overcoming her drinking habit Comparing her AA experience to “modern recovery” alternatives Navigating life in the sandwich generation between older children and aging parents The six leadership pillars and their application to personal growth And more! Find Toni: https://mindfulnesselevated.me/ https://www.toniwillcoaching.com/ Instagram- @imtoniwill Listen to Deb's interview on Toni's Women In.. Podcast: https://podcasts.apple.com/us/podcast/women-in-bonus-episode-deb-masner-mindfulness-being/id1745524618?i=1000673251277 Ready to change your drinking habit? Visit Alcohol Tipping Point website at http://www.alcoholtippingpoint.com/ for lots of FREE resources including: 100 Questions to Change Your Drinking: https://www.alcoholtippingpoint.com/100questions Dry Guide: https://www.alcoholtippingpoint.com/dryguide 10 Day Break: https://www.alcoholtippingpoint.com/10dayholiday Mocktail Recipe Book: https://www.alcoholtippingpoint.com/mocktailrecipes Need help taking a break? Join the next Alcohol Tipping Point Alcoholiday! Monthly dry group to help you take a break from drinking with online support and tools. Find out more here: https://www.alcoholtippingpoint.com/alcoholiday Use code: LOVE to save 20% Find Alcohol Tipping Point at: Website: http://www.alcoholtippingpoint.com/ Instagram: http://www.i...
In this podcast episode, Danielle LeBoeuf shares what the first year of being a nondrinker is like. A wife, mother, grandmother, nurse and my friend from Michigan, Danielle took the first step towards alcohol freedom after realizing the hold drinking had on her daily life. She discusses the challenges she faced, her experience with multiple attempts to quit, and how she eventually found success through self-love, community support, and personal empowerment. We talk about: Danielle's experience with drinking and when she knew it was a time to quit for good Learning from previous attempts What made it stick this time What the “work” is How to deal with all the emotions when the pink cloud bursts Top tips for changing your drinking And more! Find Danielle: Goldendaysobriety.com IG @goldendaysobriety Need help changing your drinking? Join me in the next Alcoholiday- a monthly dry group to help you practice not drinking. Find out more here: https://www.alcoholtippingpoint.com/alcoholiday Use code: LOVE to save 20% Visit Alcohol Tipping Point website at http://www.alcoholtippingpoint.com/ for lots of FREE resources including: 100 Questions to Change Your Drinking: https://www.alcoholtippingpoint.com/100questions Dry Guide: https://www.alcoholtippingpoint.com/dryguide 10 Day Break: https://www.alcoholtippingpoint.com/10dayholiday Mocktail Recipe Book: https://www.alcoholtippingpoint.com/mocktailrecipes Find Alcohol Tipping Point at: Website: http://www.alcoholtippingpoint.com/ Instagram: http://www.instagram.com/alcoholtippingpoint Facebook: http://www.facebook.com/AlcoholTippingPoint **Please leave a review and subscribe so you can help support the show**
I was honored to be a guest on my friend Heather Lowe's new podcast, the Peripeteia Talk Show for Women, as part of its inaugural season. Heather, the founder of Ditched the Drink, is a Certified Professional Recovery and Life Coach, a proud mom to two teenage daughters, a wife of over 20 years, and my sober bestie. We had such a heartfelt conversation that I wanted to share it on my show as well. I hope you enjoy it! Join us for the latest episode of Peripeteia, where friends and sober coaches Heather Lowe of Ditched the Drink and Deb Masner of Alcohol Tipping Point dive deep into the complexities of friendship, the shifting dynamics of relationships, and the unique challenges of navigating both in sobriety. Deb opens up about building supportive connections, both online and offline, and the power of honesty and vulnerability in forging deeper bonds. Grab your favorite cup of tea – or non-alc beverage – and get a front-row seat to these two sober women's authentic friendship in real time. Together, Heather and Deb deliver game-changing insights on keeping friendships strong while embracing personal growth and living sober. Find Heather: https://www.ditchedthedrink.com/ Peripeteia Talk Show For Women: Peripeteia Talk Show For Women Podcast Series - Apple Podcasts Looking for friends and help changing your drinking? Join me in the next Alcoholiday- a monthly dry group to help you practice not drinking. Find out more here: https://www.alcoholtippingpoint.com/alcoholiday Use code: LOVE to save 20% Visit Alcohol Tipping Point website at http://www.alcoholtippingpoint.com/ for lots of FREE resources including: 100 Questions to Change Your Drinking: https://www.alcoholtippingpoint.com/100questions Dry Guide: https://www.alcoholtippingpoint.com/dryguide 10 Day Break: https://www.alcoholtippingpoint.com/10dayholiday Mocktail Recipe Book: https://www.alcoholtippingpoint.com/mocktailrecipes Find Alcohol Tipping Point at: Website: http://www.alcoholtippingpoint.com/ Instagram:
Ruby Williams is a certified Alcohol Freedom Coach and owner of Freedom Renegade Coaching. She helps women after weight loss surgery or those struggling with disordered eating and drinking to break free from alcohol addiction. Living in Northern California wine country, she drank daily to cope with a stressful corporate job in the alcohol industry and the challenges of single motherhood. After weight-loss surgery, her food addiction transferred to alcohol use disorder. Now, five years alcohol-free, she combines personal experience, self-compassion, and evidence-based strategies to empower others. As co-host of the Feel Lit Alcohol-Free Podcast and co-author of Overcoming Mediocrity Epic Women, she is dedicated to helping women achieve lasting freedom from alcohol. We chat about: Ruby's journey with weight, food, and drinking What it was like growing up and working in the wine business in California Developing a drinking problem after weight loss surgery Ruby's advice for someone struggling with food and drinking How some of the wine industry is responding to the sober curious movement (hint- they're scared) And more! Find Ruby: https://www.freedomrenegadecoaching.com/ Podcast: Feel Lit Alcohol-Free Podcast Listen to the ATP podcast about weight loss surgery and drinking: Alcohol Problems, Weight Loss Surgery, and Making Big Changes: Unraveling the Connection with Registered Dietitian Kyle Kamp Ready to change your drinking habit? Visit Alcohol Tipping Point website at http://www.alcoholtippingpoint.com/ for lots of FREE resources including: 100 Questions to Change Your Drinking: https://www.alcoholtippingpoint.com/100questions Dry Guide: https://www.alcoholtippingpoint.com/dryguide 10 Day Break: https://www.alcoholtippingpoint.com/10dayholiday Mocktail Recipe Book: https://www.alcoholtippingpoint.com/mocktailrecipes
On the show is Olivia Farrelly, a former grey area drinker from Ireland who has been alcohol-free since 2018. Olivia, who holds a master's in health psychology and a diploma in alcohol studies, shares her transformative journey of quitting alcohol. She discusses the cultural context of her drinking habits in her teens and twenties, her tipping point for quitting, and the immense personal growth and clarity she has experienced since giving up alcohol. Olivia now helps others through her podcast 'No More Booze' and her online programs. We chat about: Olivia's experience with drinking in Ireland What helped Olivia quit drinking How sober curiosity and drinking culture have changed in Ireland What makes someone successful at changing their drinking The importance of self-compassion, readiness for change, and putting in the work And more! Find Olivia: Instagram @greyareadrinker Www.greyareadrinker.ie Host of #1 Irish Podcast - No More Booze Ready to change your drinking habit? Visit Alcohol Tipping Point website at http://www.alcoholtippingpoint.com/ for lots of FREE resources including: 100 Questions to Change Your Drinking: https://www.alcoholtippingpoint.com/100questions Dry Guide: https://www.alcoholtippingpoint.com/dryguide 10 Day Break: https://www.alcoholtippingpoint.com/10dayholiday Mocktail Recipe Book: https://www.alcoholtippingpoint.com/mocktailrecipes Need help taking a break? Join the next Alcohol Tipping Point Alcoholiday! Monthly dry group to help you take a break from drinking with online support and tools. Find out more here: https://www.alcoholtippingpoint.com/alcoholiday Use code: LOVE to save 20% Find Alcohol Tipping Point at: Website: http://www.alcoholtippingpoint.com/ Instagram: http://www.instagram.com/alcoholtippingpoint Facebook: http://www.facebook.com/AlcoholTippingPoint **Please leave a review and subscribe so you can help support the show** ***Another way to support the show- buy me a coffee! Click here to easily and safely buy me a coffee: https://www.buymeacoffee.com/tippingpoint
This episode features Martha Wright, a former New Orleans-based wine industry veteran who transitioned into a sobriety and mindful drinking coach. Martha shares her unique journey from working with Food Network chefs and owning a winery to becoming a senior coach within Annie Grace's 'This Naked Mind'. She discusses the challenge of giving up alcohol in an industry saturated with it, the pivotal moments that influenced her decision, and how she has found joy and connection in an alcohol-free life. We chat about: Martha's experience growing up in New Orleans, working with Food Network chefs and immersion in the wine industry How she knew it was time to change her drinking Reclaiming the wine ritual and having a juicy alcohol-free life Navigating the beverage and hospitability industry as a non-drinker The power of a delight practice And more! Find Martha and her newsletter for living a juicy AF life: https://www.clearpowercoaching.com/ Ready to change your drinking habit? Visit Alcohol Tipping Point website at http://www.alcoholtippingpoint.com/ for lots of FREE resources including: 100 Questions to Change Your Drinking: https://www.alcoholtippingpoint.com/100questions Dry Guide: https://www.alcoholtippingpoint.com/dryguide 10 Day Break: https://www.alcoholtippingpoint.com/10dayholiday Mocktail Recipe Book: https://www.alcoholtippingpoint.com/mocktailrecipes Need help taking a break? Join the next Alcohol Tipping Point Alcoholiday! Monthly dry group to help you take a break from drinking with online support and tools. Find out more here: https://www.alcoholtippingpoint.com/alcoholiday Use code: LOVE to save 20% Find Alcohol Tipping Point at: Website: http://www.alcoholtippingpoint.com/ Instagram: http://www.instagram.com/alcoholtippingpoint Facebook: http://www.facebook.com/AlcoholTippingPoint **Please leave a review and subscribe so you can help support the show** ***Another way to support the show- buy me a coffee! Click here to easily and safely buy me a coffee: https:/...
In this episode, I share a presentation on the powerful concept of acceptance. Acceptance means embracing the present moment and our emotions as they are, without trying to alter them. This approach is incredibly beneficial when dealing with life's stresses and challenges, helping us to cope without resorting to alcohol. Acceptance has been a transformative tool in my journey to change my drinking and improve my life. This episode covers: Common misconceptions about acceptance (it's not passive, weak, or about giving up, but rather about facing reality with courage) Exercises and techniques to practice acceptance How to accept all of our emotions (even the “icky” ones) – the essential work of sitting with feelings The role of acceptance in changing your drinking And more! I hope you find this helpful. Looking for more strategies to change your drinking? Join me in the next Alcoholiday- a monthly dry group to help you practice not drinking. Find out more here: https://www.alcoholtippingpoint.com/alcoholiday Use code: LOVE to save 20% Visit Alcohol Tipping Point website at http://www.alcoholtippingpoint.com/ for lots of FREE resources including: 100 Questions to Change Your Drinking: https://www.alcoholtippingpoint.com/100questions Dry Guide: https://www.alcoholtippingpoint.com/dryguide 10 Day Break: https://www.alcoholtippingpoint.com/10dayholiday Mocktail Recipe Book: https://www.alcoholtippingpoint.com/mocktailrecipes Find Alcohol Tipping Point at: Website: http://www.alcoholtippingpoint.com/ Instagram: http://www.instagram.com/alcoholtippingpoint Facebook: http://www.facebook.com/AlcoholTippingPoint **Please leave a review and subscribe so you can help support the show** ***Another way to support the...
This episode features Alli Bourne-Vanneck, a national award-winning television journalist and former Miss Virgin Islands. Alli shares her inspiring journey from growing up in the U.S. Virgin Islands with aspirations of being a professional golfer to becoming a TV journalist and ultimately quitting alcohol in 2017. She discusses her struggles with loneliness, alcohol problems, and a head injury that culminated in her path to sobriety. Alli hosts the popular Caribbean show VI Tings and advocates for sobriety through her platform Spilling the Sobriety, which aims to inspire and support those considering quitting alcohol. Such an interesting conversation and I am now adding the Virgin Islands to my sober travel bucket list. Alli really shows us how you can have fun, celebrate, and immerse yourself in island life party culture without the alcohol. We chat about: Growing up in the Virgin Islands The pressures of single women to get married and have kids Practical tips to quit drinking The normalization of sobriety The most surprising aspects of being alcohol free And more! Find Alli: @SpillingTheSobriety Ready to change your drinking? Join the next Alcohol Tipping Point Alcoholiday! Monthly dry group to help you take a break from drinking with online support and tools. Find out more here: https://www.alcoholtippingpoint.com/alcoholiday Use code: LOVE to save 20% Visit Alcohol Tipping Point website at http://www.alcoholtippingpoint.com/ for lots of FREE resources including: 100 Questions to Change Your Drinking: https://www.alcoholtippingpoint.com/100questions Dry Guide: https://www.alcoholtippingpoint.com/dryguide 10 Day Break: https://www.alcoholtippingpoint.com/10dayholiday Mocktail Recipe Book: https://www.alcoholtippingpoint.com/mocktailrecipes Find Alcohol Tipping Point at: Website: http://www.alcoholtippingpoint.com/ Instagram: http://www.instagram.com/alcoholtippingpoint Facebook: http://www.facebook.com/AlcoholTippingPoint **Please leave a review and subscribe so you can help support the show** ***Another way to support the show- buy me a coffee! Click here to easily and safely buy me a coffee: https://www.buymeacoffee.com/tippingpoint
On the podcast today is Jacob Scholze, a Wisconsin father of three, hardware store manager and grateful liver disease survivor. He's here to share his story about finding freedom from alcohol and his experience with liver disease. This episode is for those who need HOPE and support in starting or maintaining an alcohol-free life. It is possible to change, and your body can heal and recover from alcohol. We chat about: Growing up in the biggest binge drinking state where overdrinking is the norm Turning to drinking during covid to manage stress and anxiety The signs of liver disease that brought Jacob into the ER Overcoming and healing from liver disease when told the only answer was a liver transplant What you can do to take care of your liver using basic and alternative methods Benefits of being alcohol free And more! Find Jacob: @feel_sober_good Learn more about your liver with this quick episode: Day 5 of the 7 Day Alcohol Fre - Alcohol Tipping Point - Apple Podcasts Need help taking a break? Join the next Alcohol Tipping Point Alcoholiday! Monthly dry group to help you take a break from drinking with online support and tools. Find out more here: https://www.alcoholtippingpoint.com/alcoholiday Use code: LOVE to save 20% Visit Alcohol Tipping Point website at http://www.alcoholtippingpoint.com/ for lots of FREE resources including: 100 Questions to Change Your Drinking: https://www.alcoholtippingpoint.com/100questions Dry Guide: https://www.alcoholtippingpoint.com/dryguide 10 Day Break: https://www.alcoholtippingpoint.com/10dayholiday Mocktail Recipe Book: https://www.alcoholtippingpoint.com/mocktailrecipes Find Alcohol Tipping Point at: Website: http://www.alcoholtippingpoint.com/ Instagram: http://www.instagram.com/alcoholtippingpoint Facebook: http://www.facebook.com/AlcoholTippingPoint **Please leave a review and subscribe so you can help support the show** ***Another way to support the show- buy me a coffee! Click here to easily and safely buy me a coffee: https://www.buymeacoffee.co...
On the show today is Danni Carr, host of the popular How I Quit Alcohol Podcast. I have a special spot for Danni because her show is one of the podcasts (besides mine-;))my brother used to get sober 3 years ago. Danni's journey to alcohol freedom started in 2017 with her much-loved Australian Blues Musician husband, Ash Grunwald. They did a 12-month alcohol-free challenge together that turned into a continued life of awesome sobriety. Danni is a trauma informed sobriety coach and breathwork and meditation teacher who uses Dr Gabor Mate's compassionate inquiry approach to healing and coaching. She and Ash have a new book out called How I Quit Alcohol: A Rock and Roll Guide to Sobriety and Living Well. We chat about: How Danni quit drinking What compassionate inquiry is and how it can help let go of negative beliefs Most common negative beliefs that people struggle with (especially related to quitting drinking) Danni walks us through a breathing technique to calm our nervous system How Danni's approach towards helping people with drinking has changed throughout the years And more! Find Danni: Instagram: @howiquitalcohol https://www.iquitalcohol.com.au/ Ready to change your drinking habit? Visit Alcohol Tipping Point website at http://www.alcoholtippingpoint.com/ for lots of FREE resources including: 100 Questions to Change Your Drinking: https://www.alcoholtippingpoint.com/100questions Dry Guide: https://www.alcoholtippingpoint.com/dryguide 10 Day Break: https://www.alcoholtippingpoint.com/10dayholiday Mocktail Recipe Book: https://www.alcoholtippingpoint.com/mocktailrecipes Need help taking a break ? Join the next Alcohol Tipping Point Alcoholiday! Monthly dry group to help you take a break from drinking with online support and tools. Find out more here: https://www.alcoholtippingpoint.com/alcoholiday Use code: LOVE to save 20% Find Alcohol Tipping Point at: Website: http://www.alcoholtippingpoint.com/ Instagram: http://www.instagram.com/alcoholtippingpoint Facebook: http://www.facebook.com/AlcoholTippingPoint **Please leave a review and subscribe so you can help support the show**
Ali Shapiro returns to the podcast for a deeper dive into the overlap between drinking and food issues. Ali is the host of the top-ranked podcast Insatiable, a holistic nutritionist and integrated health coach. This episode is especially helpful for those who have quit drinking but developed a killer sugar habit, and for people who have found alcohol freedom and are ready to address the food noise. We chat about: When to tackle food and drinking issues How Deb went from strict dieting while drinking to eating everything and anything when sober The four emotional triggers that lead to self-sabotage with food or booze What's missing from the HALT acronym (Hungry/Angry/Lonely/Tired) Overcoming shame associated with drinking and food issues And much more! Are you ready to make peace with food? If you feel secure in your alcohol freedom and are ready to tackle food issues, join me in Ali's 12-week program Why Am I Eating This Now. This course offers live coaching to help you quiet your food noise, build lasting habits, stop falling off track, experience food freedom and end emotional eating—no white knuckling required. She's offering ATP listeners $100 off registration with the code "Deb." I'm going to be right in there with you, as a participant. Let's do this together! More info and free masterclass here: https://alishapiro.com/why-am-i-eating-this-now-live-group/ Listen to Ali's first appearance on the podcast: https://alcohol-tipping-point-1.castos.com/episodes/making-truce-with-food-and-drinking-conversation-with-ali-shapiro Free resources from Alcohol Tipping Point: 100 Questions to Change Your Drinking: https://www.alcoholtippingpoint.com/100questions Dry Guide: https://www.alcoholtippingpoint.com/dryguide 10 Day Break: https://www.alcoholtippingpoint.com/10dayholiday Mocktail Recipe Book: https://www.alcoholtippingpoint.com/mocktailrecipes **Please leave a review and subscribe so you can help support the show** ***Another way to support the show- buy me a coffee! Click here to easily and safely buy me a coffee: https://www.buymeacoffee.com/tippingpoint And, if you're ever in Boise, Idaho let's meet for a real-life coffee. Thank you so much!!!
Struggling with seeing wine as a reward after a long day? You're not alone. In this episode, I explore why 5pm often signals a time for a drink and how alcohol has become a reward we feel we've earned. I cover top strategies to help break the alcohol reward cycle. It's not about deprivation but rethinking what truly rewards you. Play the tape forward and consider the real impact of drinking. What else can bring you joy and fulfillment? I hope you find this helpful. Looking for more strategies to change your drinking? Join me in the next Alcoholiday- a monthly dry group to help you practice not drinking. Find out more here: https://www.alcoholtippingpoint.com/alcoholiday Use code: LOVE to save 20% Visit Alcohol Tipping Point website at http://www.alcoholtippingpoint.com/ for lots of FREE resources including: 100 Questions to Change Your Drinking: https://www.alcoholtippingpoint.com/100questions Dry Guide: https://www.alcoholtippingpoint.com/dryguide 10 Day Break: https://www.alcoholtippingpoint.com/10dayholiday Mocktail Recipe Book: https://www.alcoholtippingpoint.com/mocktailrecipes Find Alcohol Tipping Point at: Website: http://www.alcoholtippingpoint.com/ Instagram: http://www.instagram.com/alcoholtippingpoint Facebook: http://www.facebook.com/AlcoholTippingPoint **Please leave a review and subscribe so you can help support the show** ***Another way to support the show- buy me a coffee! Click here to eas...
On the show today is Derick Santiago, a tech professional from the Philippines who experienced a significant lifestyle change after moving to California's tech hub. Initially a rare drinker, he found himself drinking daily to fit in with the happy hour culture and to cope with anxiety and the grief of losing his mother during the pandemic. He shares how he changed his beliefs about alcohol and dived into mocktails as a substitute for alcoholic drinks, allowing him to continue fitting in and participating in happy hour. By allowing himself to go from sober curious to sober serious he's now proudly 2 years alcohol free. In addition to his day tech job, is the author of the recipe book “The Mocktail Club” and the newly-released recipe deck “Make it a Mocktail.” He is also the creator of @MocktailWiz, an Instagram page and website dedicated to craft mocktails, non-alcoholic cocktail recipes, and mindful mixology techniques. We chat about: What drinking culture was like growing up in the Philippines Moving to the US in 2013 and being thrown into the tech sector's happy hour culture Learning to use alcohol to fit in, sleep, and cope with anxiety and grief How “hate listening” to the book This Naked Mind shifted his beliefs on alcohol What work happy hour is like now that he's alcohol-free How starting MocktailWiz contributed to ongoing sobriety and supported the sober curious movement And more! Find Derek: Website: mocktailwiz.com Instagram/Tiktok/Youtube: mocktailwiz Ready to take a break? Join the next Alcohol Tipping Point Alcoholiday! Monthly dry group to help you take a break from drinking with online support and tools. Find out more here: https://www.alcoholtippingpoint.com/alcoholiday Use code: LOVE to save 20% Visit Alcohol Tipping Point website at http://www.alcoholtippingpoint.com/ for lots of FREE resources including: 100 Questions to Change Your Drinking: https://www.alcoholtippingpoint.com/100questions Dry Guide: https://www.alcoholtippingpoint.com/dryguide 10 Day Break: https://www.alcoholtippingpoint.com/10dayholiday Mocktail Recipe Book: https://www.alcoholtippingpoint.com/mocktailrecipes Find Alcohol Tipping Point at: Website: http://www.alcoholtippingpoint.com/ Instagram: http://www.instagram.com/alcoholtippingpoint Facebook:
On the show is Michael Ferrer, an Art Director and Designer who founded SoberPress with the mission to inspire a million people for change. SoberPress provides a safe place where people can experience and share their stories of recovery. This allows those struggling with an addiction to know that they are not alone, and that recovery is possible. “When we recover out loud, no one dies in silence.” Mike is on the show to share his journey of giving up alcohol and finding purpose and meaning in life. We chat about: How Mike's drinking worsened while working in the high-paced advertising world Quitting drinking and feeling lonely and isolated in the pandemic How shared stories combat isolation and the stigma associated with alcohol problems and other struggles Key aspects Mike sees in people who are successful in getting sober What “dry drunk” means and why emotional sobriety is important The many benefits of sharing your story And more! Find Mike and share your story: https://www.soberpress.org/ Instagram: @soberpress Facebook: SoberPress: https://www.facebook.com/groups/3509692239095770 Sober Hope-Austin Texas: https://www.facebook.com/groups/616558783253253 Ready to change your drinking habit? Visit Alcohol Tipping Point website at http://www.alcoholtippingpoint.com/ for lots of FREE resources including: 100 Questions to Change Your Drinking: https://www.alcoholtippingpoint.com/100questions Dry Guide: https://www.alcoholtippingpoint.com/dryguide 10 Day Break: https://www.alcoholtippingpoint.com/10dayholiday Mocktail Recipe Book: https://www.alcoholtippingpoint.com/mocktailrecipes Need help taking a break ? Join the next Alcohol Tipping Point Alcoholiday! Monthly dry group to help you take a break from drinking with online support and tools. Find out more here: https://www.alcoholtippingpoint.com/alcoholiday Use code: LOVE to save 20% Find Alcohol Tipping Point at: Website: http://www.alcoholtippingpoint.com/ Instagram: http://www.instagram.com/alcoholtippingpoint Facebook:
This may be one of the most impactful podcasts I've done. It's one I want to share with the whole wide world because it offers so much hope and inspiration. So please listen and share with others. Back on the show today is Peggi Cooney. I wanted to have Peggi back to talk about the connection between childhood trauma and addiction later in life. Some of you may have heard of ACEs, or “adverse childhood experiences.” Research shows that having a score of 4 ACEs increases your chances of having an addiction problem by 700%, which is shocking. However, many people don't know there is an antidote to ACEs (which are largely out of our control), and that is PCEs, which stands for positive childhood experiences—a term coined by Dr. Nzinga Harrison, an addiction specialist. Peggi holds a Master's in Social Work and has 26 years of experience in Child Welfare and Adult Protective Services. She is currently a social work instructor/coach for UC Davis and is passionate about educating people about ACEs and PCEs. She is the author of This Side of Alcohol: Random Thoughts and Candid Words of Pain, Hope, Humor and Love – and All that is Possible in Sobriety and the Chief Connections Officer for Zero Proof Experiences/Sober in the City. We talk about: What the 15 ACEs are and how they connect to addiction The 7 Positive Childhood Experiences How PCEs can help overcome ACEs How to foster more PCEs in your adulthood The #1 book Peggi recommends for understanding addiction Advice about seeking therapy And more! Listen to Peggi's story on the ATP podcast: Alcohol Tipping Point: Finding Alcohol Freedom in Your Golden Years: It's Never Too Late to Change with Peggi Cooney on Apple Podcasts Find Peggi: thissideofalcohol.com www.zeroproofexperiences.com IG: @thissideofalcohol Facebook Group: thissideofalcohol Sober in the City Seattle September 6th-8th 2024: https://zeroproofexperiences.com/page/sitc-seattle Book recommendation: Un-Addiction: 6 Mind-Changing Conversations That Could Save a Life by Dr. Nzinga Harrison Ready to change your drinking habit? Visit Alcohol Tipping Point website at http://www.alcoholtippingpoint.com/...
On this episode of the podcast, I welcome Carrie May. Carrie is an Emergency Department Nurse Practitioner and a certified Addiction Recovery Coach (IAPRC) with a She Recovers designation. She is the Founder of both Brave and Chicago AF, her nonprofit sober community which hosts weekly support meetings and alcohol free social events. Carrie is passionate about normalizing sobriety and curating space for authentic sober connection. We chat about: How Carrie went from detoxing patients in the ER to getting treated for Alcohol Use Disorder herself The stigma of drinking problems in healthcare and what needs to change What Carrie sees in the ER related to alcohol What adventure recovery coaching is The power of napping as self-care and other approaches towards anxiety Starting Chicago AF and hosting sober retreats And more! Find Carrie: chicagoafcommunity.com IG @chicagoafcommunity braverecoverycoaching.com IG @braverecoverycoaching Ready to change your drinking habit? Visit Alcohol Tipping Point website at http://www.alcoholtippingpoint.com/ for lots of FREE resources including: 100 Questions to Change Your Drinking: https://www.alcoholtippingpoint.com/100questions Dry Guide: https://www.alcoholtippingpoint.com/dryguide 10 Day Break: https://www.alcoholtippingpoint.com/10dayholiday Mocktail Recipe Book: https://www.alcoholtippingpoint.com/mocktailrecipes Need help taking a break? Join the next Alcohol Tipping Point Alcoholiday! Monthly dry group to help you take a break from drinking with online support and tools. Find out more here: https://www.alcoholtippingpoint.com/alcoholiday Use code: LOVE to save 20% Find Alcohol Tipping Point at: Website: http://www.alcoholtippingpoint.com/ Instagram: http://www.instagram.com/alcoholtippingpoint Facebook: http://www.facebook.com/AlcoholTippingPoint **Please leave a review and subscribe so you can help support the show** ***Another way to support the show- buy me a coffee! Click here to easily and safely buy me a coffee: https://www.buymeacoffee.com/tippingpoint
Today on the show, I'm sharing a recording from one of my mindfulness classes. This excerpt focuses on autopilot and habits, as much of our drinking is just that—a habit. It's a habit we've developed, which means it's a habit we can undo and break. Learning about habits and automatic behavior, and then discovering techniques for breaking out of that autopilot mode, can be incredibly helpful. Ready to change your drinking habit? Visit Alcohol Tipping Point website at http://www.alcoholtippingpoint.com/ for lots of FREE resources including: 100 Questions to Change Your Drinking: https://www.alcoholtippingpoint.com/100questions Dry Guide: https://www.alcoholtippingpoint.com/dryguide 10 Day Break: https://www.alcoholtippingpoint.com/10dayholiday Mocktail Recipe Book: https://www.alcoholtippingpoint.com/mocktailrecipes Need help taking a break? Join the next Alcohol Tipping Point Alcoholiday! Monthly dry group to help you take a break from drinking with online support and tools. Find out more here: https://www.alcoholtippingpoint.com/alcoholiday Use code: LOVE to save 20% Find Alcohol Tipping Point at: Website: http://www.alcoholtippingpoint.com/ Instagram: http://www.instagram.com/alcoholtippingpoint Facebook: http://www.facebook.com/AlcoholTippingPoint **Please leave a review and subscribe so you can help support the show** ***Another way to support the show- buy me a coffee! Click here to easily and safely buy me a coffee: https://www.buymeacoffee.com/tippingpoint
Listen to this ATP podcast as we hear from Samantha Lander, a Functional Diagnostics practitioner, certified personal trainer, and holistic lifestyle coach, who shares her inspiring journey from substance use to sobriety. Samantha's passion for functional diagnostics was sparked by her own health challenges, including adrenal fatigue, food sensitivities, pathogens, leaky gut, and numerous hidden stressors. Despite maintaining a rigorous workout routine and a perfect diet, she struggled with weight issues and knew there had to be a deeper cause. She found an alternative way to heal, rebuilt her health and discovered she didn't have to settle for feeling terrible. Tune in if you're sober curious, already sober, or seeking solutions for health issues that traditional medicine hasn't resolved. If you've been told your labs are normal but still feel exhausted, bloated, unable to lose weight, or dealing with gut and hormone issues, this episode is for you. Disclaimer: The information provided in this podcast includes alternative methods and concepts such as food sensitivity tests, and leaky gut, which are not universally endorsed by the medical community. As a nurse, I recommend consulting with a licensed healthcare provider before making any decisions based on this information. This content is intended for informational purposes only and should not be considered as medical advice. We talk about: Samantha's story of being sober for 13 years and starting to drink again with mommy wine culture How alcohol affects the gut Why following a perfect diet and exercise routine isn't always the key to weight loss (and what does help) Best supplements and foods to heal your gut Tips for managing sugar and drinking cravings Benefits of contrast therapy (cold plunges and sauna heat) And more! Find Samantha: https://seefitpt.com/Claritycall Instagram: @seefitliving Need tools for changing your drinking? Visit Alcohol Tipping Point website at http://www.alcoholtippingpoint.com/ for lots of FREE resources including: 100 Questions to Change Your Drinking: https://www.alcoholtippingpoint.com/100questions Dry Guide: https://www.alcoholtippingpoint.com/dryguide 10 Day Break: https://www.alcoholtippingpoint.com/10dayholiday Mocktail Recipe Book: https://www.alcoholtippingpoint.com/mocktailrecipes Ready to change your drinking? Join the next Alcohol Tipping Point Alcoholiday! Monthly dry group to help you take a break from drinking with online support and tools. Find out more here: https://www.alcoholtippingpoint.com/alcoholiday Use code: LOVE to save 20%
On the podcast today all the way from Australia is Rory Kinsella, a meditation teacher, sober coach and founder of Wise Monkey Way. He's a former hard-drinking journalist who found meditation during an early-midlife crisis and quit drinking in 2017. In this episode we cover: Rory's experience as a hard-drinking touring musician and music journalist How Rory found meditation and quit drinking What Vedic meditation is and how it can help you drink less or not at all How to use meditation as a strategic tool for managing stress, anxiety, and cravings How long and how often you should meditate to feel positive effects A walkthrough of a brief meditation session led by Rory Find Rory: https://www.wisemonkeyway.com/ @rorykinsellameditation Ready to change your drinking? Join the next Alcohol Tipping Point Alcoholiday! Monthly dry group to help you take a break from drinking with online support and tools. Find out more here: https://www.alcoholtippingpoint.com/alcoholiday Use code: LOVE to save 20% Find Alcohol Tipping Point at: Website: http://www.alcoholtippingpoint.com/ Instagram: http://www.instagram.com/alcoholtippingpoint Facebook: http://www.facebook.com/AlcoholTippingPoint Free resources from Alcohol Tipping Point: 100 Questions to Change Your Drinking: https://www.alcoholtippingpoint.com/100questions Dry Guide: https://www.alcoholtippingpoint.com/dryguide 10 Day Break: https://www.alcoholtippingpoint.com/10dayholiday Mocktail Recipe Book: https://www.alcoholtippingpoint.com/mocktailrecipes **Please leave a review and subscribe so you can help support the show** ***Another way to support the show- buy me a coffee! Click here to easily and safely buy me a coffee: https://www.buymeacoffee.com/tippingpoint
Peggi Cooney is an author, speaker and sobriety advocate. She holds a Masters of Social Work and has 26 years of experience in Child Welfare and Adult Protective Services. She is currently a social work instructor/coach for UC Davis. Peggi is the author of This Side of Alcohol: Random Thoughts and Candid Words of Pain, Hope, Humor and Love – and All that is Possible in Sobriety. She is also the Chief Connections Officer for Zero Proof Experiences/Sober in the City where she partners with founder Susie Streelman to provide alcohol free social experiences all over the world. Peggi found alcohol freedom in her 60s and shows us it's never too late to change your drinking! We chat about: How Peggi's drinking didn't get “bad” until her 50s How seeing a Facebook ad led to Peggi successfully quitting drinking People in your life not “getting it” and even making excuses for our drinking What we need to know about alcohol addiction later in life How Peggi finds meaning and purpose in her 3rd act of life And more! Join me, Peggi and many others for the Sober in the City Seattle event September 6th-8th 2024. I'd love to see you there and meet in real life. www.zeroproofexperiences.com Instagram: @zeroproofexperiences Sober in the City Seattle September 6th-8th 2024: https://zeroproofexperiences.com/page/sitc-seattle Find Peggi: thissideofalcohol.com IG: @thissideofalcohol Facebook: Facebook.com/groups/thissideofalcohol Need tools for changing your drinking? Visit Alcohol Tipping Point website at http://www.alcoholtippingpoint.com/ for lots of FREE resources including: 100 Questions to Change Your Drinking: https://www.alcoholtippingpoint.com/100questions Dry Guide: https://www.alcoholtippingpoint.com/dryguide 10 Day Break: https://www.alcoholtippingpoint.com/10dayholiday Mocktail Recipe Book: https://www.alcoholtippingpoint.co...
Doing Dry July and want to make it a successful month? Listen to this episode with Hilary Sheinbaum. Hilary is a journalist, the founder of GoingDry.co and the author of The Dry Challenge: How to Lose the Booze for Dry January, Sober October, and Any Other Alcohol-Free Month , a judgment-free guide to giving up alcohol for a month-long period. Her next book: Going Dry: A Workbook: A Practical Guide to Drinking Less and Living More will be out this September. Hilary has been sober-curious, and a dry month participant, since January 2017. She is an advocate for dry months and exploring fun, new and different ways to live a happy, adventurous, big life. We chat about: How Hilary started Dry January on a bet The top benefits of doing a dry month Hilary's best tips for Dry July How to handle setbacks, challenges, and naysayers What Dry Tripping is And more! Find Hilary: www.goingdry.co IG - @hilarywritesny @goingdry.co TikTok - @hilarywritesny Need tools for doing a Dry Month? Visit Alcohol Tipping Point website at http://www.alcoholtippingpoint.com/ for lots of FREE resources including: 100 Questions to Change Your Drinking: https://www.alcoholtippingpoint.com/100questions Dry Guide: https://www.alcoholtippingpoint.com/dryguide 10 Day Break: https://www.alcoholtippingpoint.com/10dayholiday Mocktail Recipe Book: https://www.alcoholtippingpoint.com/mocktailrecipes Ready to change your drinking? Join the next Alcohol Tipping Point Alcoholiday! Monthly dry group to help you take a break from drinking with online support and tools. Find out more here: https://www.alcoholtippingpoint.com/alcoholiday Use code: LOVE to save 20% Find Alcohol Tipping Point at: Website: http://www.alcoholtippingpoint.com/ Instagram: http://www.instagram.com/alcoholtippingpoint Facebook: http://www.facebook.com/AlcoholTippingPoint **Please leave a review and subscribe so you can help support the show** ***Another way to support the show- buy me a coffee! Click here to easily and safely buy me a coffee: https://www.buymeacoffee.com/tipping...
It's been three years of running the monthly dry groups I call Alcoholidays. I'm re-airing this "best of" episode where I share what makes people successful when they take a break from alcohol. I also address what people struggle with the most when they are changing their drinking and give you tools and tips to have a kickass dry month. If you are ready to take a break from drinking come JOIN a Live Monthly Alcoholiday: https://www.alcoholtippingpoint.com/alcoholiday Use the code LOVE to save 20% Find Alcohol Tipping Point at: Website: http://www.alcoholtippingpoint.com/ Instagram: http://www.instagram.com/alcoholtippingpoint Facebook: http://www.facebook.com/AlcoholTippingPoint Free resources from Alcohol Tipping Point: 100 Questions to Change Your Drinking: https://www.alcoholtippingpoint.com/100questions Dry Guide: https://www.alcoholtippingpoint.com/dryguide 10 Day Break: https://www.alcoholtippingpoint.com/10dayholiday Mocktail Recipe Book: https://www.alcoholtippingpoint.com/mocktailrecipes **Please leave a review and subscribe so you can help support the show** ***Another way to support the show- buy me a coffee! Click here to easily and safely buy me a coffee: https://www.buymeacoffee.com/tippingpoint And, if you're ever in Boise let's meet for a real life coffee. Thank you so much!!!
My brother, Chris Shipley, returns to the podcast to talk about being alcohol free for over three years. I love these special episodes with my brother, who has been one of my biggest supporters over the years. I'm incredibly proud of him for choosing to change his relationship with alcohol and striving to live a better life. He is an amazing husband, dad, brother, and son. I find these conversations so meaningful, and I think you will enjoy hearing from him as well. We chat about: What keeps Chris alcohol-free His last alcohol craving and how he managed them Relationships that have changed since getting sober What's different now vs the early days/weeks/ months of quitting drinking How he handles stress and other things he used to drink at And more! Get support and take a break from drinking JOIN a Live Monthly Alcoholiday: https://www.alcoholtippingpoint.com/alcoholiday Use the code LOVE to save 20% Listen to past podcast episodes with my brother: Alcohol Tipping Point: What My Brother Learned from Two Years of Not Drinking on Apple Podcasts Alcohol Tipping Point: My Brother Shares How He Quit Drinking on Apple Podcasts Find Alcohol Tipping Point at: Website: http://www.alcoholtippingpoint.com/ Instagram: http://www.instagram.com/alcoholtippingpoint Facebook: http://www.facebook.com/AlcoholTippingPoint Free resources from Alcohol Tipping Point: 100 Questions to Change Your Drinking: https://www.alcoholtippingpoint.com/100questions Dry Guide: https://www.alcoholtippingpoint.com/dryguide 10 Day Break: https://www.alcoholtippingpoint.com/10dayholiday Mocktail Recipe Book: https://www.alcoholtippingpoint.com/mocktailrecipes **Please leave a review and subscribe so you can help support the show** ***Another way to support the show- buy me a coffee! Click here to easily and safely buy me a coffee: https://www.buymeacoffee.com/tippingpoint And, if y...
Arlina Allen is a Certified Sobriety Coach & Hypnotist, The Founder of Sober Life School, and Host of the award-winning podcast “The One Day at a Time Recovery Podcast.” She specializes in helping smart, busy, professional women to quit drinking and create a life they love. This fall she is releasing her book, The 12 Step Guide for Skeptics. Arlina has been sober for 30 years, happily married for 27 plus years and is the mother of two amazing young adult men and mama to Teddy, the family English Bulldog. And, fun fact, lives in the same area as me in Idaho! As an AA skeptic myself, I really appreciated this conversation with Arlina. She shares how Alcoholics Anonymous and the 12 Steps were helpful for her and walks us through some of the more “problematic” steps with a fresh perspective. We talk about: How Arlina quit drinking How the approach to sobriety and drinking has changed since she quit drinking 30 years ago The controversy around the word “alcoholic” How you can take what you need from the 12 Steps Arlina walks us through the 12 Steps and gives an alternative way of thinking about them And more! Find Arlina: Sober Life School- http://www.soberlifeschool.com Podcast http://www.odaatchat.com Ready to change your drinking? Join the next Alcohol Tipping Point Alcoholiday! Monthly dry group to help you take a break from drinking with online support and tools. Find out more here: https://www.alcoholtippingpoint.com/alcoholiday Use code: LOVE to save 20% Find Alcohol Tipping Point at: Website: http://www.alcoholtippingpoint.com/ Instagram: http://www.instagram.com/alcoholtippingpoint Facebook: http://www.facebook.com/AlcoholTippingPoint Free resources from Alcohol Tipping Point: 100 Questions to Change Your Drinking: https://www.alcoholtippingpoint.com/100questions Dry Guide: https://www.alcoholtippingpoint.com/dryguide 10 Day Break: https://www.alcoholtippingpoint.com/10dayholiday Mocktail Recipe Book: https://www.alcoholtippingpoint.com/mocktailrecipes **Please leave a review and subscribe so you c...
On today's episode, I'm joined by Ali Press, a UK-based therapeutic coach. Ali embarked on their alcohol-free journey in 2017, a challenge they describe as the toughest yet most fulfilling endeavor of their life. As a proud member of the queer community who embraces they/them pronouns, Ali is here to share their story and discuss how they help people drink less, binge less, or go alcohol free. We chat about The pivotal steps Ali took to stop drinking The significance of Queers without Beers and the power of community understanding What therapeutic coaching is How Ali's journey to sobriety led to the revelation of their neurodivergent identity, including dyspraxia, autism, and ADHD The challenges faced by the LGBTQ+ community concerning alcohol use And more! Find Ali: https://alipress.uk/ Ready to change your drinking? Join the next Alcohol Tipping Point Alcoholiday! Monthly dry group to help you take a break from drinking with online support and tools. Find out more here: https://www.alcoholtippingpoint.com/alcoholiday Use code: LOVE to save 20% Find Alcohol Tipping Point at: Website: http://www.alcoholtippingpoint.com/ Instagram: http://www.instagram.com/alcoholtippingpoint Facebook: http://www.facebook.com/AlcoholTippingPoint Free resources from Alcohol Tipping Point: 100 Questions to Change Your Drinking: https://www.alcoholtippingpoint.com/100questions Dry Guide: https://www.alcoholtippingpoint.com/dryguide 10 Day Break: https://www.alcoholtippingpoint.com/10dayholiday Mocktail Recipe Book: https://www.alcoholtippingpoint.com/mocktailrecipes **Please leave a review and subscribe so you can help support the show** ***Another way to support the show- buy me a coffee! Click here to easily and safely buy me a coffee: https://www.buymeacoffee.com/tippingpoint
On the show today is Lindsay Sutherland Boal Founder of SHE WALKS CANADA and the Uncovery App. In 2021, Lindsay founded She Walks Canada as a movement to engage and empower sober and sober-curious women changing their relationship with alcohol. Lindsay is proudly living an alcohol-free life. Additionally, Lindsay is an executive at Urban Outline Building Group, an athlete, mother, wife, friend, sister, mentor, public speaker, former podcast host and producer of The COVID Chronicles Canada, professional opera singer, and actor on stage and television. We talk about: Lindsay's story of overcoming alcohol and living an alcohol-free life Why hitting “rock enough” is better than rock bottom Three parts of overcoming overdrinking How to experience life without alcohol The importance of finding people to connect with Top tips to change your drinking How She Walks Canada and the Uncovery App can help you And more! Find Lindsay: www.shewalkscanada.com_ https://www.instagram.com/shewalkscanada/ Ready to change your drinking? Join the next Alcohol Tipping Point Alcoholiday! Monthly dry group to help you take a break from drinking with online support and tools. Find out more here: https://www.alcoholtippingpoint.com/alcoholiday Use code: LOVE to save 20% Find Alcohol Tipping Point at: Website: http://www.alcoholtippingpoint.com/ Instagram: http://www.instagram.com/alcoholtippingpoint Facebook: http://www.facebook.com/AlcoholTippingPoint Free resources from Alcohol Tipping Point: 100 Questions to Change Your Drinking: https://www.alcoholtippingpoint.com/100questions Dry Guide: https://www.alcoholtippingpoint.com/dryguide 10 Day Break: https://www.alcoholtippingpoint.com/10dayholiday Mocktail Recipe Book: https://www.alcoholtippingpoint.com/mocktailrecipes **Please leave a review and subscribe so you can help support the show** ***Another way to support the show- buy me a coffee! Click here to easily and safely buy me a coffee: https://www.buymeacoffee.com/tippingpoint
On the show today is a return guest and friend, Casey McGuire Davidson. Casey is a Life & Sobriety Coach and the host of the Hello Someday Podcast for Sober Curious Women. We're diving into real talk about making sobriety last and everything that happens after you've had your last drink and onward. We chat about: How Casey quit drinking and what made it stick. The different stages and milestones of sobriety. The kind of help you need in the first 30 days, 100 days, 6 months, and beyond. Tips on making sobriety stick. Why your identity matters in sobriety. And a whole lot more! Find Casey: Hello Someday Coaching - https://hellosomedaycoaching.com/ Casey's previous episode on ATP: Alcohol Tipping Point: Your Someday Can Start Today: Interview with Casey McGuire Davidson on Apple Podcasts Deb's episodes on Hello Someday: The Hello Someday Podcast For Sober Curious Women: Using Mindfulness Practices To Support Your Sobriety on Apple Podcasts 20 NEW Questions To Ask Yourself About Your Drinking | Hello Someday Coaching Come meet us both IRL at the Sober in the City Seattle event: ZPE Seattle Washington (zeroproofexperiences.com) Ready to change your drinking? Join the next Alcohol Tipping Point Alcoholiday! Monthly dry group to help you take a break from drinking with online support and tools. Find out more here: https://www.alcoholtippingpoint.com/alcoholiday Use code: LOVE to save 20% Find Alcohol Tipping Point at: Website: http://www.alcoholtippingpoint.com/ Instagram: http://www.instagram.com/alcoholtippingpoint Facebook: http://www.facebook.com/AlcoholTippingPoint Free resources from Alcohol Tipping Point: 100 Questions to Change Your Drinking: https://www.alcoholtippingpoint.com/100questions Dry Guide: https://www.alcoholtippingpoint.com/dryguide 10 Day Break:
On the show today is Nick Jonsson, co-founder of Executives' Global Network (EGN) in Southeast Asia and an advocate for personal and professional mental health. EGN, a professional network, fosters connections through confidential peer support groups across the globe. Nick is also the author of Executive Loneliness: The 5 Pathways to Overcoming Isolation, Stress, Anxiety, and Depression in the Modern Business World and an accomplished Ironman athlete. He marks six years of alcohol freedom this May and shares his transformative journey with us. In this episode, we discuss: Nick's personal battle with alcohol across Sweden, Australia, and Asia. The power of storytelling in personal healing and aiding others. Navigating the complexities of expatriate life and work. The silent struggle of executive loneliness. A five-step framework to combat loneliness, mirroring the path to sobriety. Plus, more insights and experiences! Find Nick: Executive Loneliness Book Website: https://www.nickjonsson.com/ LinkedIn: https://www.linkedin.com/in/nick-jonsson/ Ready to change your drinking? Join the next Alcohol Tipping Point Alcoholiday! Monthly dry group to help you take a break from drinking with online support and tools. Find out more here: https://www.alcoholtippingpoint.com/alcoholiday Use code: LOVE to save 20% Find Alcohol Tipping Point at: Website: http://www.alcoholtippingpoint.com/ Instagram: http://www.instagram.com/alcoholtippingpoint Facebook: http://www.facebook.com/AlcoholTippingPoint Free resources from Alcohol Tipping Point: 100 Questions to Change Your Drinking: https://www.alcoholtippingpoint.com/100questions Dry Guide: https://www.alcoholtippingpoint.com/dryguide 10 Day Break: https://www.alcoholtippingpoint.com/10dayholiday Mocktail Recipe Book:
Other names brainstormed for this podcast episode included Squats Not Shots, Get Fit Not Lit and Sweat not Regret. On the show today is Jesse Carrajat, the founder of Altum Fitness and host of the Live Deep podcast. He is a proud husband and father, veteran, athlete, certified fitness trainer and health coach, and former healthcare executive turned social entrepreneur. He's here to share how fitness can help you on your sobriety journey, whether you're sober curious or alcohol free. We chat about: Jesse's different seasons of drinking How alcohol sabotages our fitness goals Jesse's top fitness hacks How fitness can be utilized as a tool to promote sobriety The good, better, and best types of activity And more! Find Jesse and Altum Fitness: Website: www.altumfitness.com App: https://apps.apple.com/jm/app/altum-fitness/id6477368058 Veterans Support: www.altumfitness.com/veterans IG: https://www.instagram.com/altum.fitness Ready to change your drinking? Join the next Alcohol Tipping Point Alcoholiday! Monthly dry group to help you take a break from drinking with online support and tools. Find out more here: https://www.alcoholtippingpoint.com/alcoholiday Use code: LOVE to save 20% Find Alcohol Tipping Point at: Website: http://www.alcoholtippingpoint.com/ Instagram: http://www.instagram.com/alcoholtippingpoint Facebook: http://www.facebook.com/AlcoholTippingPoint Free resources from Alcohol Tipping Point: 100 Questions to Change Your Drinking: https://www.alcoholtippingpoint.com/100questions Dry Guide: https://www.alcoholtippingpoint.com/dryguide 10 Day Break: https://www.alcoholtippingpoint.com/10dayholiday Mocktail Recipe Book: https://www.alcoholtippingpoint.com/mocktailrecipes **Please leave a review and subscribe so you can help support the show** ***Another way to support the show- buy me a coffee! Click here to easily and safely buy me a coffee: https://www.buymeacoffee.com/tippingpoint
Nicole Pietrandrea Hough is the founder and editor-in-chief of AFTER Alcohol-Free magazine and the founder of MocktailQuest.com, a search engine for all things alcohol-free. In 2020 she realized alcohol was not serving her or leading her to the life she wanted to create. Nicole set out on a journey to figure out what things would look like alcohol-free and has been sober since December 2020. We talk about: How Nicole quit drinking The challenges of motherhood and guilt around drinking How parenting has changed since quitting drinking The challenges and joys of being alcohol-free What AFTER Alcohol-Free magazine is all about And more! Find Nicole and AFTER Alcohol-Free magazine: http://aftermagazine.com IG: http://instagram.com/after_af_mag Ready to change your drinking? Join the next Alcohol Tipping Point Alcoholiday! Monthly dry group to help you take a break from drinking with online support and tools. Find out more here: https://www.alcoholtippingpoint.com/alcoholiday Use code: LOVE to save 20% Find Alcohol Tipping Point at: Website: http://www.alcoholtippingpoint.com/ Instagram: http://www.instagram.com/alcoholtippingpoint Facebook: http://www.facebook.com/AlcoholTippingPoint Free resources from Alcohol Tipping Point: 100 Questions to Change Your Drinking: https://www.alcoholtippingpoint.com/100questions Dry Guide: https://www.alcoholtippingpoint.com/dryguide 10 Day Break: https://www.alcoholtippingpoint.com/10dayholiday Mocktail Recipe Book: https://www.alcoholtippingpoint.com/mocktailrecipes **Please leave a review and subscribe so you can help support the show** ***Another way to support the show- buy me a coffee! Click here to easily and safely buy me a coffee: https://www.buymeacoffee.com/tippingpoint
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