Podcasts about bodyattack

In today's episode, we speak with Dr. Emily Ricker and Dr. Kristin Koltun about the importance of a healthy caloric intake for menstrual cycle health and bone health.Dr. Emily Ricker is a scientist in the Injury Prevention Research Laboratory in the Consortium for Health and Military Performance (CHAMP) at the Uniformed Services University of the Health Sciences (USUHS). Les Mills group exercise instructor certified in BODYATTACK, BODYPUMP, and RPM. Dr. Kristen Koltun is a postdoctoral research associate in the Neuromuscular Research Laboratory and Warrior Human Performance Center at the University of Pittsburgh whose research interests include the effects of energy deficiency on metabolism and reproductive function, and bone adaptation to arduous physical training in exercising and military populations.Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.See you in the next episode!***Save 20% off all lab work with InsideTracker using our code NUTRITIONALREVOLUTION by clicking here: insidetracker.com/nutritionalrevolutionJoin our 2022 Holiday Challenge here: https://p.bttr.to/3Cy1gE8If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.***Mentioned:Dr. Emily RickerLinkedIn: https://www.linkedin.com/in/emily-southmayd-ricker/Dr. Kristen KoltunLinkedIn: https://www.linkedin.com/in/kristen-koltun-b5189144/Twitter: https://twitter.com/koltunkristen?lang=enResearch De Souza MJ, Mallinson RJ, Strock NCA, Koltun KJ, Olmsted MP, Ricker EA, Scheid JL, Allaway HC, Mallinson DJ, Kuruppumullage Don P, Williams NI. Randomised controlled trial of the effects of increased energy intake on menstrual recovery in exercising women with menstrual disturbances: the 'REFUEL' study. Hum Reprod. 2021 Jul 19;36(8):2285-2297. doi: 10.1093/humrep/deab149. PMID: 34164675; PMCID: PMC8487661.De Souza MJ, Ricker EA, Mallinson RJ, Allaway HCM, Koltun KJ, Strock NCA, Gibbs JC, Kuruppumullage Don P, Williams NI. Bone mineral density in response to increased energy intake in exercising women with oligomenorrhea/amenorrhea: the REFUEL randomized controlled trial. Am J Clin Nutr. 2022 Jun 7;115(6):1457-1472. doi: 10.1093/ajcn/nqac044. PMID: 35170727; PMCID: PMC9170471.Williams NI, Mallinson RJ, De Souza MJ. Rationale and study design of an intervention of increased energy intake in women with exercise-associated menstrual disturbances to improve menstrual function and bone health: The REFUEL study. Contemp Clin Trials Commun. 2019 Jan 18;14:100325. doi: 10.1016/j.conctc.2019.100325. PMID: 30723840; PMCID: PMC6353734.

Hi friends! I'm super excited for today's episode because I'm chatting with Cassy Joy Garcia, from Fed + Fit. I've been a huge fan of her blog and cookbooks for years, so I was thrilled when she said she would hop on the show to talk about meal planning and healthy living tips.    Here's what we talk about in this episode:  Background info and what inspired her to start Fed + Fit Pivotal moment when she felt like she could take the blog full time, hire a team, etc Meal prep hacks and tips Go-to family-friendly recipes Tips for juggling a business and motherhood What can listeners expect from her new book, Cook Once Dinner Fix Her tips for staying Healthy In Real Life and so.much.more.   Here's a bit more about Cassy Joy Garcia:   Cassy Joy Garcia is the bestselling author of Cook Once Dinner Fix, Cook Once Eat All Week, and Fed and Fit as well as the creative force behind the popular food blog Fed + Fit. Eager to share her healthy living secrets with the world, she started Fed + Fit in 2011. Since then, she became a holistic nutrition consultant and transitioned her personal blog into a tremendously supportive and nimble online wellness editorial, backed by a small but mighty team of writers, researchers, and editors. After realizing that her own struggles to get a healthy homemade dinner on the table overlapped with the same struggles experienced by her readers, she decided that there must be a better way. The Cook Once method was born and it has revolutionized how people cook. She lives in San Antonio, TX with her husband and two children. You can connect with Cassy and check out all of the amazing recipes on her site, on Instagram, and pre-order her new book (it releases next week and I can't wait to get my copy!!), Cook Once Dinner Fix here. Resources from this episode: Get 30 days of Les Mills On Demand through this link. I love BODYPUMP, BODYATTACK, GRIT, BODYCOMBAT, and CORE. There are over 1000 amazing workouts on this platform! Get 15% off Organifi with the code FITNESSISTA. I drink the green juice and red juice daily, and also love adding the gold powder at night for relaxation and sleep.  I love love love the meals from Sakara Life. Use this link and the code XOGINAH for 20% off their meal delivery and clean boutique items. The goji rose donut is my very fave! CBD has changed my life. It helps so much with my anxiety and sense of calmness. You can read more about my experience with CBD here and use the code FITNESSISTA here to get an extra 15% off your first order. (I love the flavored drops and gummies! Labor Day sale is happening right now and you can stack my code.)  Thank you so much for listening and for all of your support with the podcast! Please leave a rating or review if you enjoyed this episode. If you leave a rating, head to this page and you'll get a little “thank you” gift from me to you. 

It has been brought to our attention that we have talked a LOT about fitness and other people's fitness journeys BUT we have not shared our own fitness journeys…. So TODAY…. We are hearing from the BodyAttack, BodyFlow, Treadmill loving queen herself - Mandy!!! Cross Training - The Checklist Manifesto by Atul Gawande Finishers: Mandy - Full Length Shirts (we are not sure where to tell you to get these because it seems they do not exist right now

#156 Solo Episode - Q&A In this episode, I take questions from my Instagram story. Approx timestamps below: 4:30 Does streaming classes for free trigger you? 09:00 Is training every day too much? 12:21 Would you ever teach Bodycombat or Bodyattack again? 14:01 Does Jump include plans for vegans? 15:35 Does Fasted Cardio work? 17:47 Should gyms be considered essential businesses? 21:03 What are your plans for Christmas? 22:01 Should I reduce calories in Lockdown 2.0? 24:00 When is the next Jump LIVE? 27:13 How to advertise PT online? 29:55 What to do if you don't enjoy running? Podcast Sponsors www.rickylong.com Podium4Sport - https://www.instagram.com/p/CGXmIJ8hjig/?utm_source=ig_web_copy_link BodyCore Training - https://www.instagram.com/p/CGZLuD4hiMf/?utm_source=ig_web_copy_link

Sharing 5 simple ways to cultivate joy and care for yourself during this time. Things are crazy right now and it can be extremely difficult to take time for yourself. I hope these 5 ideas will give you some inspiration to spark a little joy, bask in the good, increase energy, and add a little mojo to keep going.  Click here to get 30 days FREE of Les Mills On Demand. I love this platform for at-home workouts and they have such a great variety of different formats. I highly recommend BODYPUMP, BODYCOMBAT, BODYATTACK, and CXWORX. Click here to get your trial! Check out fitnessista.com/podcast for more details and show notes for each episode.  Thank you so much for listening and for all of your support with the podcast! Please leave a rating or review if you enjoyed this episode. If you leave a rating, head to this page and you’ll get a little “thank you” gift from me to you.  You can listen and subscribe to the podcast on iTunes, Stitcher, and Google Play.

Ready for another dose of awesome sisterhood conversations from women in the tech industry? With all the things swirling both physically and mentally around COVID-19 (recorded before the current protests) we all could use some inspo on how to PIVOT. Be encouraged and inspired by our special guest Karen Swyszcz, published author, speaker and entrepreneur trailblazer. Karen Swyszcz graduated from the University of Waterloo with a Bachelor of Science in Biochemistry. She started Makinthebacon as a hobby blog back in 2012, as a way to escape her monotonous day job. Over the years, it has evolved into a platform, initially providing content on personal finance, to now providing inspiration for entrepreneurs/aspiring entrepreneurs through blog posts and interviews. She has partnered with brands such as Camp Tech, Minted.co, Meridian Credit Union and Supperworks on digital campaigns. In 2019 she co-authored the Best-Selling Book in Women’s Health on Amazon - Fitness To Freedom and launched a business and technology podcast - The Bacon Bits ‘n’ Bytes Podcast. Karen has co-authored another book called Lighting The North, which will be launching this Fall 2020. Karen is the co-founder of Kaibigan Connection - an organization that is dedicated to connecting Filipinx entrepreneurs and professionals in the GTA and beyond. When she is not working on her many endeavors, she can be found at the gym teaching group fitness classes - BodyPump and BodyAttack. Welcome Karen! Show Notes We Loved: “Things have a weird way of working themselves out.” - Karen “Timing is everything.” - Karen “Spending all this time salvaging. I need a complete shutdown and revisit.” - Karen “Sometimes things take longer.” - Karen “Knowing where your energy and passion is going.” - Karen “Having something you like vs something you love.” - Cicely “Pivoting is not a straight line.” - Karen “How can I create options?” -Karen --- Support this podcast: https://anchor.fm/mtg-more-than-graphics/support

Brooke, Justin and Tina discuss the things they are doing to help others in the fitness industry like shifting gears from in studio work to videos and live streaming, turning their living room into a studio to film and teach from, watching tutorials galore in digital creative programs like iMovie/Photoshop/After Effects, ways they are pulling together their community, and empowering fitness professionals to use their talents in educational workshops, tutorials and classes. Brooke Rosenbauer is a National Trainer and Presenter for BODYATTACK and BODYPUMP for Les Mills US. She is based in Boston, Massachusetts, where she is the Senior Manager of Community Impact and Social Purpose for Reebok. Brooke is also an ACSM Certified Personal Trainer, Elite Les Mills Instructor, and ACE Health Coach and Fitness Nutrition Specialist. She provides fitness training and health coaching to clients in the Greater Boston area and is a featured author on Adidas GamePlan A, writing articles about fitness, nutrition, and living your full potential through healthy lifestyles. Contact Brooke on Instagram: https://www.instagram.com/brookerosefitness/ @brookerosefitness Contact Tina on Instagram: https://www.instagram.com/t.m.jaehnert/ @t.m.jaehnert Contact Justin on Instagram and Twitter @pumptrainer Listen to Chase Your Better and Chase Your Better After Dark here: Apple Podcasts: https://podcasts.apple.com/us/podcast/chase-your-better/id1459295987 YouTube: https://www.youtube.com/playlist?list=PLdcj4UWImoiGWpN4LvHnSJte4cHyrFm6l Spotify: https://open.spotify.com/show/1edNgJDlXU6VTqJwwghVzo Google Play: https://play.google.com/music/listen?gclid=Cj0KCQjw-tXlBRDWARIsAGYQAmc4bRcwfGlobaB1w8VOIG0z2Vs4BIDe4jyMuX7mGoPehGqEirzV3rEaAloGEALw_wcB&gclsrc=aw.ds&u=0#/ps/Ildpdebiy437xriujitpmtihc6u #chaseyourbetter #coronavirus #covid_19 #reebok #livestreaming #ondemandworkout #zoomworkout #workoutathome #homefitness #nogymnoproblem #homeworkouts #bodyweightworkout #dumbellworkout #dumbbellworkout #noequipmentworkout #upperbodyworkout #homeexercises #virtualworkouts #liveworkouts #virtualfitness #onlineworkouts #workoutsathome #athomeworkout #onlineworkout #virtualtraining #noequipmentneeded #groupexercise #zoomworkoutschedule #zoomworkouts #athomeworkouts #homeworkout #stayhomeworkout

Brooke and her husband, Wilson Ordonez, share lessons learned when she suffered a life-threatening pulmonary embolism while on vacation in Greece. Brooke Rosenbauer is a National Trainer and Presenter for BODYATTACK and BODYPUMP for Les Mills US. She is based in Boston, Massachusetts, where she is the Senior Manager of Community Impact and Social Purpose for Reebok. Brooke is also an ACSM Certified Personal Trainer, Elite Les Mills Instructor, and ACE Health Coach and Fitness Nutrition Specialist. She provides fitness training and health coaching to clients in the Greater Boston area and is a featured author on Adidas GamePlan A, writing articles about fitness, nutrition, and living your full potential through healthy lifestyles. Contact Brooke on Instagram: https://www.instagram.com/brookerosefitness/ @brookerosefitness Contact Tina on Instagram: https://www.instagram.com/t.m.jaehnert/ @t.m.jaehnert Contact Justin on Instagram and Twitter @pumptrainer Listen to Chase Your Better and Chase Your Better After Dark here: Apple Podcasts: https://podcasts.apple.com/us/podcast/chase-your-better/id1459295987 YouTube: https://www.youtube.com/playlist?list=PLdcj4UWImoiGWpN4LvHnSJte4cHyrFm6l Spotify: https://open.spotify.com/show/1edNgJDlXU6VTqJwwghVzo Google Play: https://play.google.com/music/listen?gclid=Cj0KCQjw-tXlBRDWARIsAGYQAmc4bRcwfGlobaB1w8VOIG0z2Vs4BIDe4jyMuX7mGoPehGqEirzV3rEaAloGEALw_wcB&gclsrc=aw.ds&u=0#/ps/Ildpdebiy437xriujitpmtihc6u #chaseyourbetter #pulmonaryembolism #pulmonaryembolismsurvivor #pulmonaryembolismawareness #pulmonaryembolismrecovery #bemorehuman #fitterplanet #lesmillstribe #lesmills #reebok #putyourselffirst #selflove

Keen for a sneaky-peek at the Q3/2019 releases? The Les Mills Quarterly Review podcast is where you will get the insider intel on the releases you will experience at the Q3 Workshops. ​​Today is Hot Under the Collar where you will hear the latest on the programs that get us hot 'n' sweaty: SPRINT 17, SH'BAM 37 and BODYATTACK 106. Stay tuned tomorrow for a review of the programs that are our Centenarians and Octogenarians: BODYPUMP 111, BODYSTEP 117, BODYCOMBAT 81 and RPM 84.

Keen for a sneaky-peek at the Q3/2019 releases? The Les Mills Quarterly Review podcast is where you will get the insider intel on the releases you will experience at the Q3 Workshops. ​​Today is Milestone Monday where you will hear the latest on BODYJAM 90 and LES MILLS GRIT 30. Stay tuned tomorrow for a review of the programs that get us Hot Under The Collar: SPRINT 17, SH'BAM 37 and BODYATTACK 106. ​

It’s Podcast KICK OFF week! Each day this week we will release a review of a couple of programs that you will see at Q2/2019 Workshops. We finish KICK OFF week with a BURN (both beautiful and otherwise) with LES MILLS BARRE 07, BODYATTACK 105 & SPRINT 16.

It’s Podcast KICK OFF week! Each day this week we will release a review of a couple of programs that you will see at Q1 Workshops (or at REEBOK LES MILLS LIVE!). Today – is GO CRAY CRAY day: a review of the Q1/2019 releases of BODYATTACK 104, BODYCOMBAT 79 and LES MILLS TONE 05. Hey if you like what you hear please leave a review and if you have any feedback we'd love to hear from you: podcast@lesmills.com.au

Welcome to the final Les Mills Quarterly Review for 2018! Hosts Jamie & Marie from LMAP HQ quiz Instructors & LMAP staff members on their honest opinions of the Q4/2018 releases. The releases are rated out of 5-stars. You will hear such gems as “either this review is going really bad – or you have a lot going on in your life”, “I don’t know why we’re holding hands” and “I was listening going eh ha wha cha”. Have a listen and we would kill for your (constructive) feedback and thoughts on the Q4 releases: podcast@lesmills.com.auSTART TIMES (ISH) FOR INDIVIDUAL PROGRAMS (or listen to the lot!):INTROBODYATTACK 102: 1 minute 48 secondsBODYBALANCE 83: 8 minutes 5 secondsLES MILLS BARRE 05: 15 minutes 20 secondsSH’BAM 34: 26 minutes 07 secondsCXWORX 33: 33 minutes 43 secondsLES MILLS TONE 04: 43 minutes 26 secondsGRIT 27: 51 minutes 34 secondsSPRINT 14: 57 minutes 42 secondsRPM 81: 1 hour 3 minutes 04 secondsTHE TRIP 15: 1 hour 08 minutes 36 secondsBODYPUMP 108: 1 hour 14 minutes 11 secondsBODYSTEP 114: 1 hour 22 minutes 01 secondBODYCOMBAT 78: 1 hour 30 minutes 29 secondsBODYJAM 87: 1 hour 39 minutes 09 secondsOUTRO: 1 hour 46 minutes 58 seconds

Kneift die Jeans und quälst du dich mit lästigen Fettpölsterchen herum, die einfach nicht verschwinden wollen? Deine Ernährungsstrategie bei grundlegend gesunder Lebensmittel hast du aber schon viele male angepasst und im Training gibst du deiner Meinung nach auch ordentlich Gas? Vielleicht habe ich dann heute für dich die Lösung gegen die unbändigen Fettdepots die du nicht mehr möchtest, in Form eines Supplements, also einer Nahrungsergänzung. Ob es wirklich auch für dich eine echte Lösung ist und um was es sich genau handelt, erfährst du jetzt, hier im Podcast. Ich freue mich, dass du dabei bist und dich zusammen mit mir nun auf das Gebiet der Nahrungsergänzungsmittel begibst. Ich habe dir ja schon im Dezember letzten Jahres versprochen, dass ich auch künftig über Produkte sprechen werde, die ich selbst empfehle, weil ich sie selbst viele Jahre erfolgreich im Einsatz habe, oder aber auf diese Produkte gestoßen bin, sie getestet habe und sie mich begeistern. Und auch, wenn es nun in dieser Episode erst, die erste Rezension zu einem aus meiner Sicht empfehlenswerten Produkt gibt, darfst du dich künftig auf weitere Empfehlungen freuen. Viele der Fitness-Produkte, die ich selbst verwende, findest du aber auch in den Shownotes im verlinkten Artikel zu meinen Fitness-Empfehlungen, aber auch verlinke ich in den Artikeln selbst immer wieder Produkte, lies dir also gerne auch zwischendurch immer meine Artikel zu den jeweiligen Episoden durch. Ja, und heute kommen wir zu einem Nahrungsergänzungsmittel, was wohl eher in die Sparte „Spezialprodukte“ gehört, da dieses Nahrungsergänzungsmittel kein Produkt ist, was man dauerhaft verwendet, wie beispielsweise Proteine, oder Aminosäuren. Es geht nämlich um einen Fatburner und zwar um den wohl sicherlich bekanntesten Fatburner der Firma Bodyattack, der mit neuer Rezeptur die Sportler da draußen überzeugen soll. Ich spreche mit dir heute also darüber: - Was Fatburner überhaupt sind und welche Wirkung sie haben sollten, um wirklich auch effektiv zu sein - Welche Wirkstoffe darin enthalten sind, die deine Trainingsleistung und die Fettverbrennung ankurbeln sollen - Und natürlich, wie du dieses Produkt am gewinnbringendsten in deinen Trainingsalltag einbaust und welche Wirkung du dann tatsächlich erwarten darfst Du bekommst heute also hier eine ausführliche Produktbewertung zu Bodyattack´s Fatburner und wohlgemerkt einem der beiden Fatburner, die ich überhaupt in meinem Leben bislang erfolgreich verwendet habe. Und am Ende der Episode wirst du wissen, ob dieses Produkt auch dir vielleicht ein wenig dabei helfen kann, überflüssiges Fett zu verlieren und weitere Schritte Richtung Traumfigur zu machen.

In today’s episode, I’m chatting with my good friend Ashley Pitt about the behind-the-scenes info for being a group fitness instructor and personal trainer. Whether you’re considering teaching your favorite group fitness class one day, or just want to hear more about what it’s like to teach and train, this episode is packed with fun tips and stories. We share our favorite certifying organizations, tips for the NASM test (it’s intense!), where we get our music, and embarrassing teaching moments. We’ve both been teaching and training for years and I’ve been fortunate to hang out with Ashley a few times in real life. This episode felt like we were chatting over lunch: kind of sarcastic and silly and laughing a ton. I hope you enjoy this episode! Ashley Pitt is a NASM certified personal trainer, a Les Mills BODYPUMP, BODYATTACK and CXWORX group fitness instructor, as well as a Bootybarre instructor. She is also the creator of the lifestyle blog, A Lady Goes West, which is a healthy-living community for busy and fit-minded gals, where wellness is made easy. After moving from Florida to California several years ago, Ashley started A Lady Goes West to share her fitness tips, simple meals and everyday commentary on life in the San Francisco Bay Area. She has since been published on Mindbodygreen, POPSUGAR, LiveStrong, Spark People, Healthline and more, and has also been named one of the “40 under 40” in the East Bay of San Francisco by Diablo Magazine. Before becoming a fitness professional and blogger, Ashley began her career in the corporate world in both public relations and writing. She now lives with her husband, Dave, her baby boy, Brady, and her maltipoo, Rudy, in the East Bay of San Francisco. Resources from this episode: AFAA NASM Tips for taking the NASM test ClickMix by Power Music You can find Ashley on her blog, Instagram, and Facebook. She also has an ebook, Fit and Fertile, that you can check out here! Thank you so much for listening and for all of your support with the podcast! Please leave a rating or review if you enjoyed this episode. If you leave a rating, head to this page and you’ll get a little “thank you” gift from me to you.  You can listen and subscribe to the podcast on iTunes, Stitcher, and Google Play.

Welcome to the second Les Mills Podcast! Hosts Jamie & Marie from LMAP HQ quiz Instructors (who are also staff members of LMAP HQ) on their honest opinions of the Q3/2018 releases. The releases are rated out of 5-stars. You will hear such gems as “do you know the price of a postage stamp?”, “flow back is bad, throw back is good” and “you got one out of three. 20%”. We have no idea how we got there either. Have a listen and we would kill for your (constructive) feedback and thoughts: podcast@lesmills.com.auSTART TIMES (ISH) FOR INDIVIDUAL PROGRAMS (or listen to the lot!):INTRORPM 80: 3 minutes 15 secondsBODYBALANCE 82: 9 minutes 38 secondsSH’BAM 33: 14 minutes 45 secondsGRIT 26: 26 minutes 44 secondsBODYSTEP 113: 34 minutes 25 secondsCXWORX 32: 45 minutes 35 secondsSPRINT 13: 53 minutes 27 secondsBODYCOMBAT 77: 1 hour 3 minutes 37 secondsLES MILLS TONE 03: 1 hour 10 minutes 16 secondsTHE TRIP 14: 1 hour 16 minutes 45 secondsLES MILLS BARRE 04: 1 hour 25 minutes 28 secondsBODYPUMP 107: 1 hour 34 minutes 54 secondsBODYATTACK 102: 1 hour 43 minutes 22secondsOUTRO: 1 hour 50 minutes 42 seconds

Welcome to the inaugural Les Mills Podcast! Hosts Jamie & Marie from LMAP HQ quiz Instructors (who are also staff members of LMAP HQ) on their honest opinions of the Q2/2018 releases. The releases are rated out of 5-stars: there is a 7-star release, a 2.5-star release, invented words, a lot of disclaimers and an extremely inaccurate use of the word “shingles”. Have a listen and we would adore your (constructive) feedback: podcast@lesmills.com.auSTART TIMES FOR INDIVIDUAL PROGRAMS (or listen to the lot!)INTRO (plus disclaimer!)SH’BAM 32: 1 minute 37 secondsBODYPUMP 106: 8 minutes 38 secondsBODYJAM 85: 14 minutes 45 secondsRPM 79: 17 minutes 54 secondsBODYSTEP 112: 22 minutes 02 secondsBODYBALANCE 81: 28 minutes 57 secondsBODYCOMBAT 76: 34 mintues 01 secondCXWORX 31: 39 mintues 39 secondsBODYATTACK 101: 4 minutes 52 secondsGRIT STRENGTH 25: 50 minutes 14 secondsSPRINT 12: 56 minutes 32 secondsLES MILLS TONE 02: 1 hour 03 minutes 30 secondsLES MILLS BARRE: 1 hour 08 minutesOUTRO (more disclaimers…) 1 hour 18 minutes 8 seconds