Podcasts about each tuesday

There is so much hype for NWA Worlds Heavyweight Champion Nick Aldis. Beyond a shadow of a doubt his impact in the NWA will be felt for generations to come. We don't get to the NWA POWERRR era without "The National Treasure." But remember, we don't get to Nick Aldis without getting to what kept the NWA relevant. Tim Storm, Jax Dane, Rob Conway, Satoshi Kojima, Hiroyoshi Tenzan, all on the backs of the men before them, including "Scrap Iron" Adam Pearce. Aldi's first run as NWA Champion was nearly flawless. But I wouldn't call Nick Aldis the greatest NWA Worlds Heavyweight Champion of all time. I wouldn't even call him the greatest champion in the last twenty years. New Merch Alert: https://streamlabs.com/theallianceblog1/merch/2001413 Inspired by the #NWAShowcase, designed by heyitswil , these will be on special through the end of the year. $16.00 sizes larger than $2 more for 2XL, $3 for 3XL. Thanks for supporting our efforts! The Pre Party With Jay Cal launched on November 5th 2019 with the goal of helping to get fans of the National Wrestling Alliance updated with news and information before NWA POWERRR. Each Tuesday, a head of Prime Time LIVE, Jay Cal breaks down all the news and information for UWN and NWA. The show live streams on YouTube and Twitch live at 5PM Eastern and 2PM Pacific. --- Support this podcast: https://anchor.fm/theallianceblog/support

Have you ever found yourself stressed, exhausted, or overwhelmed by the holidays?  In our environments and our social calendars, there are lots of sneaky energy drains for empaths and highly sensitive people during the holiday season.  If we know what to look out for, we can have a plan to make the most of this celebratory season! I'll give you a heads up in this episode. Ready to navigate those triggers with ease and joy? Join us for the Empath/HSP coaching group that starts the week of November 9! Both live and replay options available, but you have to act fast.  Check it out here! The greatest way to celebrate the holidays is to fill your cup up! Each Tuesday from Nov 10-Dec 15, I'll be featuring a different speaker to share a mini-workshop including topics like body kindness during the holidays, practical gratitude practices, sustainable gift-giving, winter skincare, and cultivating joy this season.  Find the event descriptions here and snag your spot!

Thank you for tuning in with us this season! In our final episode of season one, our special guest, John Lewis, joins us to discuss how to keep a strong relationship with God during some of the most uncertain years of our lives.Resources Mentioned:Bible (Bible App - YouVersion)It’s Not Supposed to Be This Way By Lysa Terkeurst John’s Tip of the Week: Have an intentional conversation with God each day this week, and the next, and the next until it becomes routine.Where to Find Our Guest: John LewisInstagram: instagram.com/_jclivTwitter: twitter.com/_jclivFacebook: facebook.com/JLewis013Everyone has a perspective. How has yours shaped your reality? On Pure Perspectives, we offer our viewpoints while welcoming the knowledge and insight of others to help you navigate this crazy thing called life! Each Tuesday, tune in with Desirée, Jasmine, and Mia as they have thought-provoking conversations to broaden your frame of mind. If you’re ready to push the limits on what you’ve always known, this podcast is the one for you.If you need advice or have a topic of conversation, email us at pureperspectivespodcast@gmail.com.If you have any questions or would like to discuss podcast sponsorship, email us at pureperspectivespodcast@gmail.com.The hashtag for the podcast is #pppnation. Make sure to follow Pure Perspectives on social media:Instagram:www.instagram.com/pureperspectivespodcastTwitter: www.twitter.com/pppodcast_Facebook: www.facebook.com/pureperspectivespodcastMake sure to follow us on social media:Instagram: Desirée, Jasmine, MiaTwitter: Desirée, Jasmine MiaFacebook: Desirée, Jasmine, MiaPure Perspectives Podcast Music was composed by Joel Michaels.The thoughts and opinions of Pure Perspectives Podcast are purely our own and are not affiliated with our places of employment.Instacart - Groceries delivered in as little as 1 hour. Free delivery on your first order over $35.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show (https://cash.app/$pureperspectives)

We all know the saying “Forgive and Forget” but the real question is can you actually truly forgive and forget!? This week on Pure Perspectives we are discussing what forgiveness looks like for each of us and sharing our perspectives on the good ole “Forgive and Forget” saying. Tip of the Week: Learn to forgive yourself.Everyone has a perspective. How has yours shaped your reality? On Pure Perspectives, we offer our viewpoints while welcoming the knowledge and insight of others to help you navigate this crazy thing called life! Each Tuesday, tune in with Desirée, Jasmine, and Mia as they have thought-provoking conversations to broaden your frame of mind. If you’re ready to push the limits on what you’ve always known, this podcast is the one for you.If you need advice or have a topic of conversation, email us at pureperspectivespodcast@gmail.com.If you have any questions or would like to discuss podcast sponsorship, email us at pureperspectivespodcast@gmail.com.The hashtag for the podcast is #pppnation. Make sure to follow Pure Perspectives on social media:Instagram:www.instagram.com/pureperspectivespodcastTwitter: www.twitter.com/pppodcast_Facebook: www.facebook.com/pureperspectivespodcastMake sure to follow us on social media:Instagram: Desirée, Jasmine, MiaTwitter: Desirée, Jasmine MiaFacebook: Desirée, Jasmine, MiaPure Perspectives Podcast Music was composed by Joel Michaels.The thoughts and opinions of Pure Perspectives Podcast are purely our own and are not affiliated with our places of employment.Instacart - Groceries delivered in as little as 1 hour. Free delivery on your first order over $35.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show (https://cash.app/$pureperspectives)

Would you say you are overly hard on yourself? Do you hear that Voice in your Head, that internal critic to the point where it starts to eat away at your confidence? Where it gets in the way of that best version of yourself showing up? In today’s session, we take you through a session of lovingkindness or having tenderness for ourselves. Let’s walk! If you're new to the Last 8% Morning, over the course of 15 minutes we integrate movement, mindfulness, and mental training exercises. Why? So we can build the skills necessary to be our best in our more difficult moments, what we call the Last 8%. What are these skills? These are skills of emotional intelligence. Why? We do this because it is emotion that gets in our way.Follow us on Twitter, Instagram and Facebook! We'd love to hear from you: here's a link to our listener survey: https://www.surveymonkey.com/r/CDVG53J.If you liked today’s session, review us on Apple podcasts!Each Tuesday at 12:30 p.m. on the Last 8% Project Facebook group, JP and his business partner Bill Benjamin go live to discuss resources and answer questions from the community. If you want to download the Last 8% Morning worksheet where you can build your Last 8% plan, visit https://www.facebook.com/groups/thelast8project/.As always, the work continues:This is a great article that details the "75 Things White People Can Do For Racial Justice."Reading List:Desmond Cole, The Skin We're InRobyn Maynard, Policing Black LivesIbram X Kendi's book, How to Be Anti-RacistMusic by @nop on CC Mixter, http://beta.ccmixter.org/people/Lancefield.

Empowered Women, Empower Women. This week on Pure Perspectives we are all about uplifting our fellow ladies! Tune in to learn what Women’s Empowerment means to us and the role it plays in different aspects of our lives. Tip of the Week: Know yourself and use that confidence to empower others.Everyone has a perspective. How has yours shaped your reality? On Pure Perspectives, we offer our viewpoints while welcoming the knowledge and insight of others to help you navigate this crazy thing called life! Each Tuesday, tune in with Desirée, Jasmine, and Mia as they have thought-provoking conversations to broaden your frame of mind. If you’re ready to push the limits on what you’ve always known, this podcast is the one for you.If you need advice or have a topic of conversation, email us at pureperspectivespodcast@gmail.com.If you have any questions or would like to discuss podcast sponsorship, email us at pureperspectivespodcast@gmail.com.The hashtag for the podcast is #pppnation. Make sure to follow Pure Perspectives on social media:Instagram:www.instagram.com/pureperspectivespodcastTwitter: www.twitter.com/pppodcast_Facebook: www.facebook.com/pureperspectivespodcastMake sure to follow us on social media:Instagram: Desirée, Jasmine, MiaTwitter: Desirée, Jasmine MiaFacebook: Desirée, Jasmine, MiaPure Perspectives Podcast Music was composed by Joel Michaels.The thoughts and opinions of Pure Perspectives Podcast are purely our own and are not affiliated with our places of employment.Instacart - Groceries delivered in as little as 1 hour. Free delivery on your first order over $35.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show (https://cash.app/$pureperspectives)

Do you sometimes find that you get overwhelmed with strong emotions? Unable to think straight? Engulfed by the situation and not sure what to do next? Well, you are not alone. Many people feel this way. This is the start of Emotional Management Week where will explore what Emotional Management is, why it is important and how we can increase it.If you're new to the Last 8% Morning, over the course of 15 minutes we integrate movement, mindfulness, and mental training exercises. Why? So we can build the skills necessary to be our best in our more difficult moments, what we call the Last 8%. What are these skills? These are skills of emotional intelligence. Why? We do this because it is emotion that gets in our way.Follow us on Twitter, Instagram and Facebook! We'd love to hear from you: here's a link to our listener survey: https://www.surveymonkey.com/r/CDVG53J.If you liked today’s session, review us on Apple podcasts!Each Tuesday at 12:30 p.m. on the Last 8% Project Facebook group, JP and his business partner Bill Benjamin go live to discuss resources and answer questions from the community. If you want to download the Last 8% Morning worksheet where you can build your Last 8% plan, visit https://www.facebook.com/groups/thelast8project/.As always, the work continues:This is a great article that details the "75 Things White People Can Do For Racial Justice."Reading List:Desmond Cole, The Skin We're InRobyn Maynard, Policing Black LivesIbram X Kendi's book, How to Be Anti-RacistMusic by @nop on CC Mixter, http://beta.ccmixter.org/people/Lancefield

Is there a thin line between high standards and unrealistic expectations? During this episode of Pure Perspectives, we’re discussing how we determine the difference and how those expectations play into our daily lives with friends, relationships, and even work.Tip of the Week: Make a list of 5 standards you have for your life. Determine if they're realistic or not & adjust accordingly. Everyone has a perspective. How has yours shaped your reality? On Pure Perspectives, we offer our viewpoints while welcoming the knowledge and insight of others to help you navigate this crazy thing called life! Each Tuesday, tune in with Desirée, Jasmine, and Mia as they have thought-provoking conversations to broaden your frame of mind. If you’re ready to push the limits on what you’ve always known, this podcast is the one for you.If you need advice or have a topic of conversation, email us at pureperspectivespodcast@gmail.com.If you have any questions or would like to discuss podcast sponsorship, email us at pureperspectivespodcast@gmail.com.The hashtag for the podcast is #pppnation. Make sure to follow Pure Perspectives on social media:Instagram:www.instagram.com/pureperspectivespodcastTwitter: www.twitter.com/pppodcast_Facebook: www.facebook.com/pureperspectivespodcastMake sure to follow us on social media:Instagram: Desirée, Jasmine, MiaTwitter: Desirée, Jasmine MiaFacebook: Desirée, Jasmine, MiaPure Perspectives Podcast Music was composed by Joel Michaels.The thoughts and opinions of Pure Perspectives Podcast are purely our own and are not affiliated with our places of employment.Instacart - Groceries delivered in as little as 1 hour. Free delivery on your first order over $35.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show (https://cash.app/$pureperspectives)

How self-aware are you? If you are like most people, you think you are pretty self-aware, but, according to the best research we have, you probably are not. This is Emotional Intelligence Week: Self-awareness Part One, where we will explore self-awareness so it can become one of our super powers. Today, we start with: what is self-awareness and why does it matter?If you're new to the Last 8% Morning, over the course of 15 minutes we integrate movement, mindfulness, and mental training exercises. Why? So we can build the skills necessary to be our best in our more difficult moments, what we call the Last 8%. What are these skills? These are skills of emotional intelligence. Why? We do this because it is emotion that gets in our way.Follow us on Twitter, Instagram and Facebook! We'd love to hear from you: here's a link to our listener survey: https://www.surveymonkey.com/r/CDVG53J.If you liked today’s session, review us on Apple podcasts!Each Tuesday at 12:30 p.m. on the Last 8% Project Facebook group, JP and his business partner Bill Benjamin go live to discuss resources and answer questions from the community. If you want to download the Last 8% Morning worksheet where you can build your Last 8% plan, visit https://www.facebook.com/groups/thelast8project/.As always, the work continues:This is a great article that details the "75 Things White People Can Do For Racial Justice."Reading List:Desmond Cole, The Skin We're InRobyn Maynard, Policing Black LivesIbram X Kendi's book, How to Be Anti-RacistMusic by @nop on CC Mixter, http://beta.ccmixter.org/people/Lancefield.

Have you lost your job and are feeling overwhelmed? Are you finding that the first stages of grief are descending on you? Are you not sure where to start? On this next part of your journey, know you are not alone. Today in the first of two episodes, we focus on helping you sort out a plan to manage all the different parts of job loss to help you begin to craft a plan to deal with it. Let's walk! If you're new to the Last 8% Morning, over the course of 15 minutes we integrate movement, mindfulness, and mental training exercises. Why? So we can build the skills necessary to be our best in our more difficult moments, what we call the Last 8%. What are these skills? These are skills of emotional intelligence. Why? We do this because it is emotion that gets in our way.Follow us on Twitter, Instagram and Facebook! We'd love to hear from you: here's a link to our listener survey: https://www.surveymonkey.com/r/CDVG53J.If you liked today’s session, review us on Apple podcasts!Each Tuesday at 12:30 p.m. on the Last 8% Project Facebook group, JP and his business partner Bill Benjamin go live to discuss resources and answer questions from the community. If you want to download the Last 8% Morning worksheet where you can build your Last 8% plan, visit https://www.facebook.com/groups/thelast8project/.As always, the work continues:This is a great article that details the "75 Things White People Can Do For Racial Justice."Reading List:Desmond Cole, The Skin We're InRobyn Maynard, Policing Black LivesRobin DiAngelo, White FragilityIbram X Kendi's book, How to Be Anti-RacistMoving from education to action, we look to Justice in June, an amazing guide put together by Autumn Gupta with Bryanna Wallace: https://docs.google.com/document/u/2/d/1H-Vxs6jEUByXylMS2BjGH1kQ7mEuZnHpPSs1Bpaqmw0/mobilebasic?fbclid=IwAR27Hbl0fWAHrWQVo1JFSmeN-7InRVgH8Ljm1YRATGj-9mMgQ-o3o_RZ5j0Music by @nop on CC Mixter, http://beta.ccmixter.org/people/Lancefield.

All we do is work work work work work…….. and TRY to have a social life. This week on Pure Perspectives, we are getting real and talking about our own work/life balance. Listen in on the conversation to find out our perspectives on whether there is a right or wrong way to balance the two.Tip of the Week: Find a work/life balance that works for you and don’t be afraid to adjust when necessary.Everyone has a perspective. How has yours shaped your reality? On Pure Perspectives, we offer our viewpoints while welcoming the knowledge and insight of others to help you navigate this crazy thing called life! Each Tuesday, tune in with Desirée, Jasmine, and Mia as they have thought-provoking conversations to broaden your frame of mind. If you’re ready to push the limits on what you’ve always known, this podcast is the one for you.If you need advice or have a topic of conversation, email us at pureperspectivespodcast@gmail.com.If you have any questions or would like to discuss podcast sponsorship, email us at pureperspectivespodcast@gmail.com.The hashtag for the podcast is #pppnation. Make sure to follow Pure Perspectives on social media:Instagram:www.instagram.com/pureperspectivespodcastTwitter: www.twitter.com/pppodcast_Facebook: www.facebook.com/pureperspectivespodcastMake sure to follow us on social media:Instagram: Desirée, Jasmine, MiaTwitter: Desirée, Jasmine MiaFacebook: Desirée, Jasmine, MiaPure Perspectives Podcast Music was composed by Joel Michaels.The thoughts and opinions of Pure Perspectives Podcast are purely our own and are not affiliated with our places of employment.Instacart - Groceries delivered in as little as 1 hour. Free delivery on your first order over $35.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show (https://cash.app/$pureperspectives)

With season one over, we're looking back at our favourite episodes. The past few months have radically changed the we talk about race and policing across the world. It is no longer enough to be non-racist, we must be actively anti-racist in the fight to vanquish the systemic injustice and oppression experienced by BIPOC (Black, Indigenous & People of Colour). This is an issue that calls all of us in - in particular those of us who are White - to reflect and change our behaviour, as well as divest ourselves from the immeasurable benefits - financial or otherwise - we have because of the histories of and ongoing exploitation based on race. This week, we are re-releasing Finding Our Voice Week, where we use these three podcasts to reflect and pause on our response to the murder of George Floyd in Minneapolis by police, and the long history of systemic racial oppression. In today’s session, our third in the series, we discuss how to take action in two ways: by having difficult conversations and by engaging in the difficult actions.This is Finding Our Voice Week, where we are reflecting and pausing on the international story that is the response to the murder of George Floyd in Minneapolis by police, and the long history of systemic racial oppression. This is a great article that details the "75 Things White People Can Do For Racial Justice." What Concrete Steps Can We Take to Find Our Voice and Help Change Occur? Engage in a difficult conversation, or a Last 8% Conversation. Why? We need to understand that many people might not understand or believe there is a difference between individual acts and systemic racism. Which there most obviously is. Engage in Difficult Actions: there are things we can do to use our platform and influence to help change happen. This includes listening to those most impacted by police violence. Helen Keller said, "Character cannot be developed in ease and quiet. Only through experience of trial and suffering can the soul be strengthened, ambition inspired, and success achieved."Reading List:Desmond Cole, The Skin We're InRobyn Maynard, Policing Black LivesIbram X Kendi's book, How to Be Anti-RacistFollow us on Twitter, Instagram and Facebook! We'd love to hear from you: here's a link to our listener survey: https://www.surveymonkey.com/r/CDVG53J.If you liked today’s session, review us on Apple podcasts!Each Tuesday at 12:30 p.m. on the Last 8% Project Facebook group, JP and his business partner Bill Benjamin go live to discuss resources and answer questions from the community. If you want to download the Last 8% Morning worksheet where you can build your Last 8% plan, visit https://www.facebook.com/groups/thelast8project/. Music by @nop on CC Mixter, http://beta.ccmixter.org/people/Lancefield.

With season one over, we're looking back at our favourite episodes. The past few months have radically changed the we talk about race and policing across the world. It is no longer enough to be non-racist, we must be actively anti-racist in the fight to vanquish the systemic injustice and oppression experienced by BIPOC (Black, Indigenous & People of Colour). This is an issue that calls all of us in - in particular those of us who are White - to reflect and change our behaviour, as well as divest ourselves from the immeasurable benefits - financial or otherwise - we have because of the histories of and ongoing exploitation based on race. This week, we are re-releasing Finding Our Voice Week, where we use these three podcasts to reflect and pause on our response to the murder of George Floyd in Minneapolis by police, and the long history of systemic racial oppression. In today's session, we talk about why some of us become reactive and defensive in the face of tough conversations around race, shutting down our emotional intelligence and mindfulness skills, and what it means to have tough conversations with ourselves - especially the conversations where we become defensive, reactive or avoidant.We recommend Robin DiAngelo's book, White Fragility, which informs much of this podcast, and Ibram X Kendi's book, How to Be Anti-Racist.Moving from education to action, we look to Justice in June, an amazing guide put together by Autumn Gupta with Bryanna Wallace: https://docs.google.com/document/u/2/d/1H-Vxs6jEUByXylMS2BjGH1kQ7mEuZnHpPSs1Bpaqmw0/mobilebasic?fbclid=IwAR27Hbl0fWAHrWQVo1JFSmeN-7InRVgH8Ljm1YRATGj-9mMgQ-o3o_RZ5j0If you are new to the Last 8% Morning, over the course of 15 minutes we integrate movement, mindfulness, and mental training exercises. Why? So we can build the skills necessary to be our best in our more difficult moments, what we call the Last 8%. What are these skills? These are skills of emotional intelligence. Why? We do this because it is emotion that get in our way.Follow us on Twitter, Instagram and Facebook! We'd love to hear from you: here's a link to our listener survey: https://www.surveymonkey.com/r/CDVG53J.If you liked today’s session, review us on Apple podcasts!Each Tuesday at 12:30 p.m. on the Last 8% Project Facebook group, JP and his business partner Bill Benjamin go live to discuss resources and answer questions from the community. If you want to download the Last 8% Morning worksheet where you can build your Last 8% plan, visit https://www.facebook.com/groups/thelast8project/. Music by @nop on CC Mixter, http://beta.ccmixter.org/people/Lancefield. ____# Emotional Intelligence # Strategies # Get Disciplined # Get Motivated # Mindfulness # Self-Help

On this episode we have a special guest, Ro January, joining us in discussing what it looks like to break into the world of entrepreneurship. Being an entrepreneur in your 20s comes with its own set of challenges, listen in on the conversation as we provide insight and advice for other current and upcoming entrepreneurs. Rodaishia’s Tip of the Week: Follow your heart.Where to Find Our Guest: Rodaishia JanuaryInstagram: instagram.com/royal_roTwitter: twitter.com/ro_yalty Facebook: facebook.com/rodaishia.januaryKelle’s Kreations: Instagram: instagram.com/kelleskreationsEveryone has a perspective. How has yours shaped your reality? On Pure Perspectives, we offer our viewpoints while welcoming the knowledge and insight of others to help you navigate this crazy thing called life! Each Tuesday, tune in with Desirée, Jasmine, and Mia as they have thought-provoking conversations to broaden your frame of mind. If you’re ready to push the limits on what you’ve always known, this podcast is the one for you.If you need advice or have a topic of conversation, email us at pureperspectivespodcast@gmail.com.If you have any questions or would like to discuss podcast sponsorship, email us at pureperspectivespodcast@gmail.com.The hashtag for the podcast is #pppnation. Make sure to follow Pure Perspectives on social media:Instagram:www.instagram.com/pureperspectivespodcastTwitter: www.twitter.com/pppodcast_Facebook: www.facebook.com/pureperspectivespodcastMake sure to follow us on social media:Instagram: Desirée, Jasmine, MiaTwitter: Desirée, Jasmine MiaFacebook: Desirée, Jasmine, MiaPure Perspectives Podcast Music was composed by Joel Michaels.The thoughts and opinions of Pure Perspectives Podcast are purely our own and are not affiliated with our places of employment.Instacart - Groceries delivered in as little as 1 hour. Free delivery on your first order over $35.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show (https://cash.app/$pureperspectives)

With season one over, we're looking back at our favourite episodes. The past few months have radically changed the we talk about race and policing across the world. It is no longer enough to be non-racist, we must be actively anti-racist in the fight to vanquish the systemic injustice and oppression experienced by BIPOC (Black, Indigenous & People of Colour). This is an issue that calls all of us in - in particular those of us who are White - to reflect and change our behaviour, as well as divest ourselves from the immeasurable benefits - financial or otherwise - we have because of the histories of and ongoing exploitation based on race. This week, we are re-releasing Finding Our Voice Week, where we use these three podcasts to reflect and pause on our response to the murder of George Floyd in Minneapolis by police, and the long history of systemic racial oppression.It may seem strange for a morning routine to venture into what follows but know: our mission is founded on the belief that we are all capable of personal transformation. Indeed it is only by facing the difficult that we can transform, and it is only personal transformation that can help us see clearly and make change happen in society. We start today by facing the world as it is and seeing if we can use that to break us open to move from being non-racist to anti-racist.If you are new to the Last 8% Morning, over the course of 15 minutes we integrate movement, mindfulness, and mental training exercises. Why? So we can build the skills necessary to be our best in our more difficult moments, what we call the Last 8%. What are these skills? These are skills of emotional intelligence. Why? We do this because it is emotion that get in our way.Follow us on Twitter, Instagram and Facebook! We'd love to hear from you: here's a link to our listener survey: https://www.surveymonkey.com/r/CDVG53J.If you liked today’s session, review us on Apple podcasts!Each Tuesday at 3:00 p.m. on the Last 8% Project Facebook group, JP and his business partner Bill Benjamin go live to discuss resources and answer questions from the community. If you want to download the Last 8% Morning worksheet where you can build your Last 8% plan, visit https://www.facebook.com/groups/thelast8project/. Music by @nop on CC Mixter, http://beta.ccmixter.org/people/Lancefield. ____# Emotional Intelligence # Strategies # Get Disciplined # Get Motivated # Mindfulness # Self-Help

What do you do when you feel overwhelmed? When it feels like your very foundations are moving beneath you? In today’s session, JP describes ETA, a powerful strategy for when we feel hooked by strong emotions -- such as those many are experiencing due to the Covid-19 pandemic. ETA is a tool that you'll want to practice until it becomes second nature and is ready to be deployed when you feel most challenged.If you're new to the Last 8% Morning, over the course of 15 minutes we integrate movement, mindfulness, and mental training exercises. Why? So we can build the skills necessary to be our best in our more difficult moments, what we call the Last 8%. What are these skills? These are skills of emotional intelligence. Why? We do this because it is emotion that gets in our way.Follow us on Twitter, Instagram and Facebook! We'd love to hear from you: here's a link to our listener survey: https://www.surveymonkey.com/r/CDVG53J.If you liked today’s session, review us on Apple podcasts!Each Tuesday at 12:30 p.m. on the Last 8% Project Facebook group, JP and his business partner Bill Benjamin go live to discuss resources and answer questions from the community. If you want to download the Last 8% Morning worksheet where you can build your Last 8% plan, visit https://www.facebook.com/groups/thelast8project/.As always, the work continues:This is a great article that details the "75 Things White People Can Do For Racial Justice."Reading List:Desmond Cole, The Skin We're InRobyn Maynard, Policing Black LivesRobin DiAngelo, White FragilityIbram X Kendi's book, How to Be Anti-RacistMoving from education to action, we look to Justice in June, an amazing guide put together by Autumn Gupta with Bryanna Wallace: https://docs.google.com/document/u/2/d/1H-Vxs6jEUByXylMS2BjGH1kQ7mEuZnHpPSs1Bpaqmw0/mobilebasic?fbclid=IwAR27Hbl0fWAHrWQVo1JFSmeN-7InRVgH8Ljm1YRATGj-9mMgQ-o3o_RZ5j0Music by @nop on CC Mixter, http://beta.ccmixter.org/people/Lancefield.

Social media allows you to connect with friends and meet new people, but it can have a negative side as well. On this episode of Pure Perspectives, we’ll be discussing the ins and outs of social media, how we use it, and its effects on each of our lives.Tip of the Week: Try to set a time in the evening each day when you are totally social media free and take some “me time”.Everyone has a perspective. How has yours shaped your reality? On Pure Perspectives, we offer our viewpoints while welcoming the knowledge and insight of others to help you navigate this crazy thing called life! Each Tuesday, tune in with Desirée, Jasmine, and Mia as they have thought-provoking conversations to broaden your frame of mind. If you’re ready to push the limits on what you’ve always known, this podcast is the one for you.If you need advice or have a topic of conversation, email us at pureperspectivespodcast@gmail.com.If you have any questions or would like to discuss podcast sponsorship, email us at pureperspectivespodcast@gmail.com.The hashtag for the podcast is #pppnation.Make sure to follow Pure Perspectives on social media:Instagram:www.instagram.com/pureperspectivespodcastTwitter: www.twitter.com/pppodcast_Facebook: www.facebook.com/pureperspectivespodcastMake sure to follow us on social media:Instagram: Desirée, Jasmine, MiaTwitter: Desirée, Jasmine MiaFacebook: Desirée, Jasmine, MiaPure Perspectives Podcast Music was composed by Joel Michaels.The thoughts and opinions of Pure Perspectives Podcast are purely our own and are not affiliated with our places of employment.Instacart - Groceries delivered in as little as 1 hour. Free delivery on your first order over $35.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show (https://cash.app/$pureperspectives)Support the show (https://cash.app/$pureperspectives)

With season one concluded, we take a look back at listeners' favourite episodes. Today, our episode is What We Get Wrong About Empathy: Part One. Are we born with a certain amount of empathy? Does empathy make us soft? Unable to make tough calls? Do women have more empathy than men? This is Empathy Week, where we will explore the quality of empathy and see if we can make it one of our superpowers, both at work and at home.“I think we all have empathy. We may not have enough courage to display it.” Maya Angelou If you're new to the Last 8% Morning, over the course of 15 minutes we integrate movement, mindfulness, and mental training exercises. Why? So we can build the skills necessary to be our best in our more difficult moments, what we call the Last 8%. What are these skills? These are skills of emotional intelligence. Why? We do this because it is emotion that gets in our way.Follow us on Twitter, Instagram and Facebook! We'd love to hear from you: here's a link to our listener survey: https://www.surveymonkey.com/r/CDVG53J.If you liked today’s session, review us on Apple podcasts!Each Tuesday at 12:30 p.m. on the Last 8% Project Facebook group, JP and his business partner Bill Benjamin go live to discuss resources and answer questions from the community. If you want to download the Last 8% Morning worksheet where you can build your Last 8% plan, visit https://www.facebook.com/groups/thelast8project/.As always, the work continues:This is a great article that details the "75 Things White People Can Do For Racial Justice."Reading List:Desmond Cole, The Skin We're InRobyn Maynard, Policing Black LivesRobin DiAngelo, White FragilityIbram X Kendi's book, How to Be Anti-RacistMoving from education to action, we look to Justice in June, an amazing guide put together by Autumn Gupta with Bryanna Wallace: https://docs.google.com/document/u/2/d/1H-Vxs6jEUByXylMS2BjGH1kQ7mEuZnHpPSs1Bpaqmw0/mobilebasic?fbclid=IwAR27Hbl0fWAHrWQVo1JFSmeN-7InRVgH8Ljm1YRATGj-9mMgQ-o3o_RZ5j0Music by @nop on CC Mixter, http://beta.ccmixter.org/people/Lancefield.

With season one concluded, we take a look back at listeners' favourite episodes. Today, our episode is Maybe Good, Maybe Bad, Who Knows. In today's episode, are you struggling to make sense of a difficult situation? Are you finding yourself stuck or becoming reactive? In today's session, JP recalls an old teaching he learned in a monastery thirty years ago - a teaching that brings clarity to the challenging moments we face.If you're new to the Last 8% Morning, over the course of 15 minutes we integrate movement, mindfulness, and mental training exercises. Why? So we can build the skills necessary to be our best in our more difficult moments, what we call the Last 8%. What are these skills? These are skills of emotional intelligence. Why? We do this because it is emotion that gets in our way.Follow us on Twitter, Instagram and Facebook! We'd love to hear from you: here's a link to our listener survey: https://www.surveymonkey.com/r/CDVG53J.If you liked today’s session, review us on Apple podcasts!Each Tuesday at 3:00 p.m. on the Last 8% Project Facebook group, JP and his business partner Bill Benjamin go live to discuss resources and answer questions from the community. If you want to download the Last 8% Morning worksheet where you can build your Last 8% plan, visit https://www.facebook.com/groups/thelast8project/.As always, the work continues:This is a great article that details the "75 Things White People Can Do For Racial Justice."Reading List:Desmond Cole, The Skin We're InRobyn Maynard, Policing Black Lives

During this episode of Pure Perspectives, our best friend Kendra Matthews joins us in a lively discussion on how we’ve navigated maintaining and letting go of certain friendships throughout the years.Kendra’s Tip of the Week: All friendships are not meant to last forever, but if you want them to last, put in the effort and communication.Where to Find Our Guest: Kendra MatthewsInstagram: instagram.com/lovee_kdesireeTwitter: twitter.com/KendraDesireeFacebook: facebook.com/kendra.fuller.7Everyone has a perspective. How has yours shaped your reality? On Pure Perspectives, we offer our viewpoints while welcoming the knowledge and insight of others to help you navigate this crazy thing called life! Each Tuesday, tune in with Desirée, Jasmine, and Mia as they have thought-provoking conversations to broaden your frame of mind. If you’re ready to push the limits on what you’ve always known, this podcast is the one for you.If you need advice or have a topic of conversation, email us at pureperspectivespodcast@gmail.com.If you have any questions or would like to discuss podcast sponsorship, email us at pureperspectivespodcast@gmail.com.The hashtag for the podcast is #pppnation.Make sure to follow Pure Perspectives on social media:Instagram:www.instagram.com/pureperspectivespodcastTwitter: www.twitter.com/pppodcast_Facebook: www.facebook.com/pureperspectivespodcastMake sure to follow us on social media:Instagram: Desirée, Jasmine, MiaTwitter: Desirée, Jasmine, MiaFacebook: Desirée, Jasmine, MiaPure Perspectives Podcast Music was composed by Joel Michaels.The thoughts and opinions of Pure Perspectives Podcast are purely our own and are not affiliated with our places of employment.Instacart - Groceries delivered in as little as 1 hour. Free delivery on your first order over $35.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show (https://cash.app/$pureperspectives)

With season one concluded, we take a look back at listeners' favourite episodes. Today, our episode is Building an Identity Statement. To be our best when we face Last 8% situations requires a transformation, requires us to change if we are going to meet these challenges. But change is never easy. We cannot just will ourselves to change our behavior. We need to anchor it in a deeper core belief about who we are. Why? Because it very difficult to do things that are out of alignment with how we see ourselves and who we believe we are. We can be easily thrown off when we are trying to do or try something new, when we are attempting to transform ourselves.The key to transforming ourselves is creating a new identity first. To change our behavior for good, we need to see ourselves differently, we need to start believing new things about ourselves, “I think we all have empathy. We may not have enough courage to display it.” Maya Angelou If you're new to the Last 8% Morning, over the course of 15 minutes we integrate movement, mindfulness, and mental training exercises. Why? So we can build the skills necessary to be our best in our more difficult moments, what we call the Last 8%. What are these skills? These are skills of emotional intelligence. Why? We do this because it is emotion that gets in our way.Follow us on Twitter, Instagram and Facebook! We'd love to hear from you: here's a link to our listener survey: https://www.surveymonkey.com/r/CDVG53J.If you liked today’s session, review us on Apple podcasts!Each Tuesday at 12:30 p.m. on the Last 8% Project Facebook group, JP and his business partner Bill Benjamin go live to discuss resources and answer questions from the community. If you want to download the Last 8% Morning worksheet where you can build your Last 8% plan, visit https://www.facebook.com/groups/thelast8project/.As always, the work continues:This is a great article that details the "75 Things White People Can Do For Racial Justice."Reading List:Desmond Cole, The Skin We're InRobyn Maynard, Policing Black LivesRobin DiAngelo, White FragilityIbram X Kendi's book, How to Be Anti-RacistMoving from education to action, we look to Justice in June, an amazing guide put together by Autumn Gupta with Bryanna Wallace: https://docs.google.com/document/u/2/d/1H-Vxs6jEUByXylMS2BjGH1kQ7mEuZnHpPSs1Bpaqmw0/mobilebasic?fbclid=IwAR27Hbl0fWAHrWQVo1JFSmeN-7InRVgH8Ljm1YRATGj-9mMgQ-o3o_RZ5j0Music by @nop on CC Mixter, http://beta.ccmixter.org/people/Lancefield.

With season one concluded, we take a look back at listeners' favourite episodes. Today, our episode is Building Tenderness For Our Self: Part of The ETA Emotional Intelligence Strategy. In this podcast, do you sometimes get down on yourself? Can you be your own worst enemy? Well, you are not alone. In today’s session, we describe one of the ‘T’s’ in our ETA tool: tenderness. Tenderness, or loving kindness, is a very powerful and transformative practice that we have used with Olympic athletes and ‘hard -nosed’ individuals in places like the US Navy, Wall Street, and with NFL and NBA teams. This seemingly ‘soft’ practice can have very hard and powerful results. If you're new to the Last 8% Morning, over the course of 15 minutes we integrate movement, mindfulness, and mental training exercises. Why? So we can build the skills necessary to be our best in our more difficult moments, what we call the Last 8%. What are these skills? These are skills of emotional intelligence. Why? We do this because it is emotion that gets in our way.Follow us on Twitter, Instagram and Facebook! We'd love to hear from you: here's a link to our listener survey: https://www.surveymonkey.com/r/CDVG53J.If you liked today’s session, review us on Apple podcasts!Each Tuesday at 3:00 p.m. on the Last 8% Project Facebook group, JP and his business partner Bill Benjamin go live to discuss resources and answer questions from the community. If you want to download the Last 8% Morning worksheet where you can build your Last 8% plan, visit https://www.facebook.com/groups/thelast8project/.As always, the work continues:This is a great article that details the "75 Things White People Can Do For Racial Justice."Reading List:Desmond Cole, The Skin We're InRobyn Maynard, Policing Black LivesIbram X Kendi's book, How to Be Anti-RacistMusic by @nop on CC Mixter, http://beta.ccmixter.org/people/Lancefield.

During this episode of Pure Perspectives, the three of us share our experiences with life post-graduation. We dive into what ‘Post-Grad Depression’ looks like for us individually and the ways we chose to combat it. Resources Mentioned: Link to Places for Helphttps://suicidepreventionlifeline.org/http://www.contacthelpline.org/emotional-listening-supportTherapy for Black Girls Podcast: https://therapyforblackgirls.com/podcast/Website & Therapist Resources: https://therapyforblackgirls.comTip of the Week: Normalize TherapyEveryone has a perspective. How has yours shaped your reality? On Pure Perspectives, we offer our viewpoints while welcoming the knowledge and insight of others to help you navigate this crazy thing called life! Each Tuesday, tune in with Desirée, Jasmine, and Mia as they have thought-provoking conversations to broaden your frame of mind. If you’re ready to push the limits on what you’ve always known, this podcast is the one for you.If you need advice or have a topic of conversation, email us at pureperspectivespodcast@gmail.com.If you have any questions or would like to discuss podcast sponsorship, email us at pureperspectivespodcast@gmail.com.The hashtag for the podcast is #pppnation. Make sure to follow Pure Perspectives on social media:Instagram: www.instagram.com/pureperspectivespodcastTwitter: www.twitter.com/pppodcast_Facebook: www.facebook.com/pureperspectivespodcastMake sure to follow us on social media:Instagram: Desirée, Jasmine, MiaTwitter: Desirée, Jasmine MiaFacebook: Desirée, Jasmine, MiaPure Perspectives Podcast Music was composed by Joel Michaels.The thoughts and opinions of Pure Perspectives Podcast are purely our own and are not affiliated with our places of employment.Instacart - Groceries delivered in as little as 1 hour. Free delivery on your first order over $35.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show (https://cash.app/$pureperspectives)

With season one concluded, we take a look back at listeners' favourite episodes. Today, our episode is Why Movement Matters. In this podcast, JP uses the B.I.G. structure and explore the idea of the day: Movement. He describes new research on what scientists call 'hope molecules' or myokines, and how they impact our brains in three fascinating ways, which we can leverage to take on Last 8% situations. If you're new to the Last 8% Morning, over the course of 15 minutes we integrate movement, mindfulness, and mental training exercises. Why? So we can build the skills necessary to be our best in our more difficult moments, what we call the Last 8%. What are these skills? These are skills of emotional intelligence. Why? We do this because it is emotion that gets in our way.Follow us on Twitter, Instagram and Facebook! We'd love to hear from you: here's a link to our listener survey: https://www.surveymonkey.com/r/CDVG53J.If you liked today’s session, review us on Apple podcasts!Each Tuesday at 3:00 p.m. on the Last 8% Project Facebook group, JP and his business partner Bill Benjamin go live to discuss resources and answer questions from the community. If you want to download the Last 8% Morning worksheet where you can build your Last 8% plan, visit https://www.facebook.com/groups/thelast8project/.As always, the work continues:This is a great article that details the "75 Things White People Can Do For Racial Justice."Reading List:Desmond Cole, The Skin We're InRobyn Maynard, Policing Black LivesIbram X Kendi's book, How to Be Anti-RacistMusic by @nop on CC Mixter, http://beta.ccmixter.org/people/Lancefield.

In this final episode of Season One, we look back at some of the key learnings and insights that came out of the season. We want to thank you for being on the journey with us!If you're new to the Last 8% Morning, over the course of 15 minutes we integrate movement, mindfulness, and mental training exercises. Why? So we can build the skills necessary to be our best in our more difficult moments, what we call the Last 8%. What are these skills? These are skills of emotional intelligence. Why? We do this because it is emotion that gets in our way.Follow us on Twitter, Instagram and Facebook! We'd love to hear from you: here's a link to our listener survey: https://www.surveymonkey.com/r/CDVG53J.If you liked today’s session, review us on Apple podcasts!Each Tuesday at 3:00 p.m. on the Last 8% Project Facebook group, JP and his business partner Bill Benjamin go live to discuss resources and answer questions from the community. If you want to download the Last 8% Morning worksheet where you can build your Last 8% plan, visit https://www.facebook.com/groups/thelast8project/.As always, the work continues:This is a great article that details the "75 Things White People Can Do For Racial Justice."Reading List:Desmond Cole, The Skin We're InRobyn Maynard, Policing Black LivesIbram X Kendi's book, How to Be Anti-RacistMusic by @nop on CC Mixter, http://beta.ccmixter.org/people/Lancefield.

Welcome to Pure Perspectives Podcast! In this episode, you’ll get to know your co-hosts - Desirée Woodle, Jasmine Trogdon, and Mia Pippin. How did we meet? Where did Pure Perspectives come from? Tune in to learn more!Everyone has a perspective. How has yours shaped your reality? On Pure Perspectives, we offer our viewpoints while welcoming the knowledge and insight of others to help you navigate this crazy thing called life! Each Tuesday, tune in with Desirée, Jasmine, and Mia as they have thought-provoking conversations to broaden your frame of mind. If you’re ready to push the limits on what you’ve always known, this podcast is the one for you.If you need advice or have a topic of conversation, email us at pureperspectivespodcast@gmail.com.If you have any questions or would like to discuss podcast sponsorship, email us at pureperspectivespodcast@gmail.com.The hashtag for the podcast is #pppnation. Make sure to follow Pure Perspectives on social media:Instagram: www.instagram.com/pureperspectivespodcastTwitter: www.twitter.com/pppodcast_Facebook: www.facebook.com/pureperspectivespodcastMake sure to follow us on social media:Instagram: Desirée, Jasmine, MiaTwitter: Desirée, Jasmine, MiaFacebook: Desirée, Jasmine, MiaPure Perspectives Podcast Music was composed by Joel Michaels.The thoughts and opinions of Pure Perspectives Podcast are purely our own and are not affiliated with our places of employment.Support the show (https://cash.app/$pureperspectives)

In today’s session, we outline a powerful tool to help you build Emotional Connection. Based on our training programs at IHHP, the tool Building Bridges is foundational to help you connect with people at work or at home in a more powerful way. Let's walk!If you're new to the Last 8% Morning, over the course of 15 minutes we integrate movement, mindfulness, and mental training exercises. Why? So we can build the skills necessary to be our best in our more difficult moments, what we call the Last 8%. What are these skills? These are skills of emotional intelligence. Why? We do this because it is emotion that gets in our way.Follow us on Twitter, Instagram and Facebook! We'd love to hear from you: here's a link to our listener survey: https://www.surveymonkey.com/r/CDVG53J.If you liked today’s session, review us on Apple podcasts!Each Tuesday at 3:00 p.m. on the Last 8% Project Facebook group, JP and his business partner Bill Benjamin go live to discuss resources and answer questions from the community. If you want to download the Last 8% Morning worksheet where you can build your Last 8% plan, visit https://www.facebook.com/groups/thelast8project/.As always, the work continues:This is a great article that details the "75 Things White People Can Do For Racial Justice."Reading List:Desmond Cole, The Skin We're InRobyn Maynard, Policing Black LivesIbram X Kendi's book, How to Be Anti-RacistMusic by @nop on CC Mixter, http://beta.ccmixter.org/people/Lancefield.

In today’s session, we describe the effects of connection to our health and explore some ideas about how we can show up so that we can build more emotional connections in our relationships. The Roseto Effect describes a fascinating study about the impacts of connection on our health. Let's walk! If you're new to the Last 8% Morning, over the course of 15 minutes we integrate movement, mindfulness, and mental training exercises. Why? So we can build the skills necessary to be our best in our more difficult moments, what we call the Last 8%. What are these skills? These are skills of emotional intelligence. Why? We do this because it is emotion that gets in our way.Follow us on Twitter, Instagram and Facebook! We'd love to hear from you: here's a link to our listener survey: https://www.surveymonkey.com/r/CDVG53J.If you liked today’s session, review us on Apple podcasts!Each Tuesday at 12:30 p.m. on the Last 8% Project Facebook group, JP and his business partner Bill Benjamin go live to discuss resources and answer questions from the community. If you want to download the Last 8% Morning worksheet where you can build your Last 8% plan, visit https://www.facebook.com/groups/thelast8project/.As always, the work continues:This is a great article that details the "75 Things White People Can Do For Racial Justice."Reading List:Desmond Cole, The Skin We're InRobyn Maynard, Policing Black LivesIbram X Kendi's book, How to Be Anti-RacistMusic by @nop on CC Mixter, http://beta.ccmixter.org/people/Lancefield.

You want to be happy. You want to be effective.But you face tough decisions, difficult conversations, challenging relationships - and you struggle with them, mainly because of strong emotions. So this week – the whole week - we are going to focus on one of the most important parts of a plan to help you deal with these challenges and be effective and happy, one that is often overlooked: Emotional Connection. Let’s walk! If you're new to the Last 8% Morning, over the course of 15 minutes we integrate movement, mindfulness, and mental training exercises. Why? So we can build the skills necessary to be our best in our more difficult moments, what we call the Last 8%. What are these skills? These are skills of emotional intelligence. Why? We do this because it is emotion that gets in our way.Follow us on Twitter, Instagram and Facebook! We'd love to hear from you: here's a link to our listener survey: https://www.surveymonkey.com/r/CDVG53J.If you liked today’s session, review us on Apple podcasts!Each Tuesday at 12:30 p.m. on the Last 8% Project Facebook group, JP and his business partner Bill Benjamin go live to discuss resources and answer questions from the community. If you want to download the Last 8% Morning worksheet where you can build your Last 8% plan, visit https://www.facebook.com/groups/thelast8project/.As always, the work continues:This is a great article that details the "75 Things White People Can Do For Racial Justice."Reading List:Desmond Cole, The Skin We're InRobyn Maynard, Policing Black LivesIbram X Kendi's book, How to Be Anti-RacistMusic by @nop on CC Mixter, http://beta.ccmixter.org/people/Lancefield.

In today's session, the culmination of Emotional Management Week, we deliver our most extensive tool to manage emotions: Advanced ETA. This brings many of the foundational ideas found throughout the podcast together and can help you manage your most challenging situations or relationships you face.Note: while our SOSS tool, which we described last episode, is something that can help us in the moment when we feel a strong impulse, ETA is something that can help us when we feel strong emotions that last over a longer period.If you're new to the Last 8% Morning, over the course of 15 minutes we integrate movement, mindfulness, and mental training exercises. Why? So we can build the skills necessary to be our best in our more difficult moments, what we call the Last 8%. What are these skills? These are skills of emotional intelligence. Why? We do this because it is emotion that gets in our way.Follow us on Twitter, Instagram and Facebook! We'd love to hear from you: here's a link to our listener survey: https://www.surveymonkey.com/r/CDVG53J.If you liked today’s session, review us on Apple podcasts!Each Tuesday at 12:30 p.m. on the Last 8% Project Facebook group, JP and his business partner Bill Benjamin go live to discuss resources and answer questions from the community. If you want to download the Last 8% Morning worksheet where you can build your Last 8% plan, visit https://www.facebook.com/groups/thelast8project/.As always, the work continues:This is a great article that details the "75 Things White People Can Do For Racial Justice."Reading List:Desmond Cole, The Skin We're InRobyn Maynard, Policing Black LivesIbram X Kendi's book, How to Be Anti-RacistMusic by @nop on CC Mixter, http://beta.ccmixter.org/people/Lancefield.

In today’s episode, we continue to build our skills and tools to manage emotions. Specifically, we are going to expand and add to the SOS tool that we delivered in an earlier episode, so that you can be your best in your most challenging moments.If you're new to the Last 8% Morning, over the course of 15 minutes we integrate movement, mindfulness, and mental training exercises. Why? So we can build the skills necessary to be our best in our more difficult moments, what we call the Last 8%. What are these skills? These are skills of emotional intelligence. Why? We do this because it is emotion that gets in our way.Follow us on Twitter, Instagram and Facebook! We'd love to hear from you: here's a link to our listener survey: https://www.surveymonkey.com/r/CDVG53J.If you liked today’s session, review us on Apple podcasts!Each Tuesday at 12:30 p.m. on the Last 8% Project Facebook group, JP and his business partner Bill Benjamin go live to discuss resources and answer questions from the community. If you want to download the Last 8% Morning worksheet where you can build your Last 8% plan, visit https://www.facebook.com/groups/thelast8project/.As always, the work continues:This is a great article that details the "75 Things White People Can Do For Racial Justice."Reading List:Desmond Cole, The Skin We're InRobyn Maynard, Policing Black LivesIbram X Kendi's book, How to Be Anti-RacistMusic by @nop on CC Mixter, http://beta.ccmixter.org/people/Lancefield.

Do you sometimes find that you get overwhelmed with strong emotions? Unable to think straight? Engulfed by the situation and not sure what to do next? Well, you are not alone. Many people feel this way. This is the start of Emotional Management Week where will explore what Emotional Management is, why it is important and how we can increase it.If you're new to the Last 8% Morning, over the course of 15 minutes we integrate movement, mindfulness, and mental training exercises. Why? So we can build the skills necessary to be our best in our more difficult moments, what we call the Last 8%. What are these skills? These are skills of emotional intelligence. Why? We do this because it is emotion that gets in our way.Follow us on Twitter, Instagram and Facebook! We'd love to hear from you: here's a link to our listener survey: https://www.surveymonkey.com/r/CDVG53J.If you liked today’s session, review us on Apple podcasts!Each Tuesday at 12:30 p.m. on the Last 8% Project Facebook group, JP and his business partner Bill Benjamin go live to discuss resources and answer questions from the community. If you want to download the Last 8% Morning worksheet where you can build your Last 8% plan, visit https://www.facebook.com/groups/thelast8project/.As always, the work continues:This is a great article that details the "75 Things White People Can Do For Racial Justice."Reading List:Desmond Cole, The Skin We're InRobyn Maynard, Policing Black LivesIbram X Kendi's book, How to Be Anti-RacistMusic by @nop on CC Mixter, http://beta.ccmixter.org/people/Lancefield.

Everyone has a perspective. How has yours shaped your reality? On Pure Perspectives, we offer our viewpoints while welcoming the knowledge and insight of others to help you navigate this crazy thing called life! Each Tuesday, tune in with Desirée, Jasmine, and Mia as they have thought-provoking conversations to broaden your frame of mind. If you’re ready to push the limits on what you’ve always known, this podcast is the one for you.If you need advice or have a topic of conversation, email us at pureperspectivespodcast@gmail.com.If you have any questions or would like to discuss podcast sponsorship, email us at pureperspectivespodcast@gmail.com.The hashtag for the podcast is #pppnation.Make sure to follow Pure Perspectives on social media:Website: https://pureperspectives.buzzsprout.comInstagram: www.instagram.com/pureperspectivespodcastTwitter: www.twitter.com/pppodcast_Facebook: www.facebook.com/pureperspectivespodcastMake sure to follow us on social media:Instagram: Desirée, Jasmine, MiaTwitter: Desirée, Jasmine, MiaFacebook: Desirée, Jasmine, MiaPure Perspectives Podcast Music was composed by Joel Michaels.The thoughts and opinions of Pure Perspectives Podcast are purely our own and are not affiliated with our places of employment.Support the show (https://cash.app/$pureperspectives)

In today’s session, we ask some of the big questions of self-awareness such as: what is your aspiration in life? What do you long for? What would you regret if your story ended now? These are important questions because we, as Last 8%ers, will not let fear or what other people think of us get in the way of living our best life. "People grow a lot when they are faced with their own mortality. I learnt never to underestimate someone’s capacity for growth. Some changes were phenomenal. Each experienced a variety of emotions, as expected, denial, fear, anger, remorse, more denial and eventually acceptance. Every single patient found their peace before they departed though, every one of them." Bonnie Ware. If you're new to the Last 8% Morning, over the course of 15 minutes we integrate movement, mindfulness, and mental training exercises. Why? So we can build the skills necessary to be our best in our more difficult moments, what we call the Last 8%. What are these skills? These are skills of emotional intelligence. Why? We do this because it is emotion that gets in our way.Follow us on Twitter, Instagram and Facebook! We'd love to hear from you: here's a link to our listener survey: https://www.surveymonkey.com/r/CDVG53J. If you liked today’s session, review us on Apple podcasts! Each Tuesday at 12:30 p.m. on the Last 8% Project Facebook group, JP and his business partner Bill Benjamin go live to discuss resources and answer questions from the community. If you want to download the Last 8% Morning worksheet where you can build your Last 8% plan, visit https://www.facebook.com/groups/thelast8project/. As always, the work continues: This is a great article that details the "75 Things White People Can Do For Racial Justice." Reading List: Desmond Cole, The Skin We're In Robyn Maynard, Policing Black Lives Ibram X Kendi's book, How to Be Anti-Racist Music by @nop on CC Mixter, http://beta.ccmixter.org/people/Lancefield.

How do we build self-awareness? Well, it won’t happen on its own. It requires hard work and an honest look at yourself – and it might not always be so comfortable. But if you stick with it, you will get the benefits of self-awareness becoming a super-power of yours. Let's walk! If you're new to the Last 8% Morning, over the course of 15 minutes we integrate movement, mindfulness, and mental training exercises. Why? So we can build the skills necessary to be our best in our more difficult moments, what we call the Last 8%. What are these skills? These are skills of emotional intelligence. Why? We do this because it is emotion that gets in our way.Follow us on Twitter, Instagram and Facebook! We'd love to hear from you: here's a link to our listener survey: https://www.surveymonkey.com/r/CDVG53J.If you liked today’s session, review us on Apple podcasts!Each Tuesday at 12:30 p.m. on the Last 8% Project Facebook group, JP and his business partner Bill Benjamin go live to discuss resources and answer questions from the community. If you want to download the Last 8% Morning worksheet where you can build your Last 8% plan, visit https://www.facebook.com/groups/thelast8project/.As always, the work continues:This is a great article that details the "75 Things White People Can Do For Racial Justice."Reading List:Desmond Cole, The Skin We're InRobyn Maynard, Policing Black LivesIbram X Kendi's book, How to Be Anti-RacistMusic by @nop on CC Mixter, http://beta.ccmixter.org/people/Lancefield.

How self-aware are you? If you are like most people, you think you are pretty self-aware, but, according to the best research we have, you probably are not. This is Emotional Intelligence Week: Self-awareness Part One, where we will explore self-awareness so it can become one of our super powers. Today, we start with: what is self-awareness and why does it matter?If you're new to the Last 8% Morning, over the course of 15 minutes we integrate movement, mindfulness, and mental training exercises. Why? So we can build the skills necessary to be our best in our more difficult moments, what we call the Last 8%. What are these skills? These are skills of emotional intelligence. Why? We do this because it is emotion that gets in our way.Follow us on Twitter, Instagram and Facebook! We'd love to hear from you: here's a link to our listener survey: https://www.surveymonkey.com/r/CDVG53J.If you liked today’s session, review us on Apple podcasts!Each Tuesday at 12:30 p.m. on the Last 8% Project Facebook group, JP and his business partner Bill Benjamin go live to discuss resources and answer questions from the community. If you want to download the Last 8% Morning worksheet where you can build your Last 8% plan, visit https://www.facebook.com/groups/thelast8project/.As always, the work continues:This is a great article that details the "75 Things White People Can Do For Racial Justice."Reading List:Desmond Cole, The Skin We're InRobyn Maynard, Policing Black LivesIbram X Kendi's book, How to Be Anti-RacistMusic by @nop on CC Mixter, http://beta.ccmixter.org/people/Lancefield.

Would you say you are overly hard on yourself? Do you hear that Voice in your Head, that internal critic to the point where it starts to eat away at your confidence? Where it gets in the way of that best version of yourself showing up? In today’s session, we take you through a session of lovingkindness or having tenderness for ourselves. Let’s walk! If you're new to the Last 8% Morning, over the course of 15 minutes we integrate movement, mindfulness, and mental training exercises. Why? So we can build the skills necessary to be our best in our more difficult moments, what we call the Last 8%. What are these skills? These are skills of emotional intelligence. Why? We do this because it is emotion that gets in our way.Follow us on Twitter, Instagram and Facebook! We'd love to hear from you: here's a link to our listener survey: https://www.surveymonkey.com/r/CDVG53J.If you liked today’s session, review us on Apple podcasts!Each Tuesday at 12:30 p.m. on the Last 8% Project Facebook group, JP and his business partner Bill Benjamin go live to discuss resources and answer questions from the community. If you want to download the Last 8% Morning worksheet where you can build your Last 8% plan, visit https://www.facebook.com/groups/thelast8project/.As always, the work continues:This is a great article that details the "75 Things White People Can Do For Racial Justice."Reading List:Desmond Cole, The Skin We're InRobyn Maynard, Policing Black LivesIbram X Kendi's book, How to Be Anti-RacistMusic by @nop on CC Mixter, http://beta.ccmixter.org/people/Lancefield.

Do you sometimes find that when under pressure, you get so wrapped up in your stuff, that you stop tuning into others? Or, maybe, you aren’t really aware of it until someone else points it out? In today’s session, we strengthen our identity statement to build empathy so that we can stay open to others when we are under pressure. Let’s walk. An identity statement answers the question: who are we, when we are at our best? It puts into words, in concrete terms, how we are when we are at our best? An identity statement can help catch us when we start falling into judgement as opposed to care when we are in a tough spot with another person – so that we stay curious as opposed to certain about their intention or their point of view. If you're new to the Last 8% Morning, over the course of 15 minutes we integrate movement, mindfulness, and mental training exercises. Why? So we can build the skills necessary to be our best in our more difficult moments, what we call the Last 8%. What are these skills? These are skills of emotional intelligence. Why? We do this because it is emotion that gets in our way.Follow us on Twitter, Instagram and Facebook! We'd love to hear from you: here's a link to our listener survey: https://www.surveymonkey.com/r/CDVG53J.If you liked today’s session, review us on Apple podcasts!Each Tuesday at 12:30 p.m. on the Last 8% Project Facebook group, JP and his business partner Bill Benjamin go live to discuss resources and answer questions from the community. If you want to download the Last 8% Morning worksheet where you can build your Last 8% plan, visit https://www.facebook.com/groups/thelast8project/.As always, the work continues:This is a great article that details the "75 Things White People Can Do For Racial Justice."Reading List:Desmond Cole, The Skin We're InRobyn Maynard, Policing Black LivesRobin DiAngelo, White FragilityIbram X Kendi's book, How to Be Anti-RacistMoving from education to action, we look to Justice in June, an amazing guide put together by Autumn Gupta with Bryanna Wallace: https://docs.google.com/document/u/2/d/1H-Vxs6jEUByXylMS2BjGH1kQ7mEuZnHpPSs1Bpaqmw0/mobilebasic?fbclid=IwAR27Hbl0fWAHrWQVo1JFSmeN-7InRVgH8Ljm1YRATGj-9mMgQ-o3o_RZ5j0Music by @nop on CC Mixter, http://beta.ccmixter.org/people/Lancefield.

In today’s episode, we look at how we increase the quality of our sleep. Given the clear benefits of sleep on our cognitive function, we investigate the small tips and tricks we can make use of to increase the quantity and quality of our sleep, and our overall enjoyment of life. Here are a few of our techniques: 1. Control the conditions: we sleep better in the cold and in the dark, so do you what you can to provide the space to enable these conditions. 2. Exercise: exercising during the day is also a crucial technique to help you sleep better.3. Mindfulness: the more we can do mindfulness the better we can bring non-judgemental awareness to our intrusive thoughts that can keep us awake. 4. The other practice is to get data - use an app which tracks your movements in the night and enables you to figure out how you can sleep better. If you're new to the Last 8% Morning, over the course of 15 minutes we integrate movement, mindfulness, and mental training exercises. Why? So we can build the skills necessary to be our best in our more difficult moments, what we call the Last 8%. What are these skills? These are skills of emotional intelligence. Why? We do this because it is emotion that gets in our way.Follow us on Twitter, Instagram and Facebook! We'd love to hear from you: here's a link to our listener survey: https://www.surveymonkey.com/r/CDVG53J.If you liked today’s session, review us on Apple podcasts!Each Tuesday at 12:30 p.m. on the Last 8% Project Facebook group, JP and his business partner Bill Benjamin go live to discuss resources and answer questions from the community. If you want to download the Last 8% Morning worksheet where you can build your Last 8% plan, visit https://www.facebook.com/groups/thelast8project/.As always, the work continues:This is a great article that details the "75 Things White People Can Do For Racial Justice."Reading List:Desmond Cole, The Skin We're InRobyn Maynard, Policing Black LivesRobin DiAngelo, White FragilityIbram X Kendi's book, How to Be Anti-RacistMoving from education to action, we look to Justice in June, an amazing guide put together by Autumn Gupta with Bryanna Wallace: https://docs.google.com/document/u/2/d/1H-Vxs6jEUByXylMS2BjGH1kQ7mEuZnHpPSs1Bpaqmw0/mobilebasic?fbclid=IwAR27Hbl0fWAHrWQVo1JFSmeN-7InRVgH8Ljm1YRATGj-9mMgQ-o3o_RZ5j0Music by @nop on CC Mixter, http://beta.ccmixter.org/people/Lancefield.

Do you get enough sleep? Do you get high quality sleep? How is it affecting your performance and happiness each day? In this episode, the first of a two part series on sleep, we look at how sleep should be viewed as exercise for our brain with many benefits that help us be our best in our most challenging moments. Let’s walk! If you're new to the Last 8% Morning, over the course of 15 minutes we integrate movement, mindfulness, and mental training exercises. Why? So we can build the skills necessary to be our best in our more difficult moments, what we call the Last 8%. What are these skills? These are skills of emotional intelligence. Why? We do this because it is emotion that gets in our way.Follow us on Twitter, Instagram and Facebook! We'd love to hear from you: here's a link to our listener survey: https://www.surveymonkey.com/r/CDVG53J.If you liked today’s session, review us on Apple podcasts!Each Tuesday at 12:30 p.m. on the Last 8% Project Facebook group, JP and his business partner Bill Benjamin go live to discuss resources and answer questions from the community. If you want to download the Last 8% Morning worksheet where you can build your Last 8% plan, visit https://www.facebook.com/groups/thelast8project/.As always, the work continues:This is a great article that details the "75 Things White People Can Do For Racial Justice."Reading List:Desmond Cole, The Skin We're InRobyn Maynard, Policing Black LivesRobin DiAngelo, White FragilityIbram X Kendi's book, How to Be Anti-RacistMoving from education to action, we look to Justice in June, an amazing guide put together by Autumn Gupta with Bryanna Wallace: https://docs.google.com/document/u/2/d/1H-Vxs6jEUByXylMS2BjGH1kQ7mEuZnHpPSs1Bpaqmw0/mobilebasic?fbclid=IwAR27Hbl0fWAHrWQVo1JFSmeN-7InRVgH8Ljm1YRATGj-9mMgQ-o3o_RZ5j0Music by @nop on CC Mixter, http://beta.ccmixter.org/people/Lancefield.

Are you wondering how best to use this podcast? Are you curious about some of its benefits? Today, JP takes you through what he has learned from listeners about how they use it and what they get out it!If you're new to the Last 8% Morning, over the course of 15 minutes we integrate movement, mindfulness, and mental training exercises. Why? So we can build the skills necessary to be our best in our more difficult moments, what we call the Last 8%. What are these skills? These are skills of emotional intelligence. Why? We do this because it is emotion that gets in our way.Follow us on Twitter, Instagram and Facebook! We'd love to hear from you: here's a link to our listener survey: https://www.surveymonkey.com/r/CDVG53J.If you liked today’s session, review us on Apple podcasts!Each Tuesday at 12:30 p.m. on the Last 8% Project Facebook group, JP and his business partner Bill Benjamin go live to discuss resources and answer questions from the community. If you want to download the Last 8% Morning worksheet where you can build your Last 8% plan, visit https://www.facebook.com/groups/thelast8project/.As always, the work continues:This is a great article that details the "75 Things White People Can Do For Racial Justice."Reading List:Desmond Cole, The Skin We're InRobyn Maynard, Policing Black LivesRobin DiAngelo, White FragilityIbram X Kendi's book, How to Be Anti-RacistMoving from education to action, we look to Justice in June, an amazing guide put together by Autumn Gupta with Bryanna Wallace: https://docs.google.com/document/u/2/d/1H-Vxs6jEUByXylMS2BjGH1kQ7mEuZnHpPSs1Bpaqmw0/mobilebasic?fbclid=IwAR27Hbl0fWAHrWQVo1JFSmeN-7InRVgH8Ljm1YRATGj-9mMgQ-o3o_RZ5j0Music by @nop on CC Mixter, http://beta.ccmixter.org/people/Lancefield.

Have you lost your job or hit a setback? Are you having trouble taking some action? Today, in our second of two episodes, we focus on helping you craft a plan that includes: creating a structure, finding meaning and identity, and being resilient. If you're new to the Last 8% Morning, over the course of 15 minutes we integrate movement, mindfulness, and mental training exercises. Why? So we can build the skills necessary to be our best in our more difficult moments, what we call the Last 8%. What are these skills? These are skills of emotional intelligence. Why? We do this because it is emotion that gets in our way.Follow us on Twitter, Instagram and Facebook! We'd love to hear from you: here's a link to our listener survey: https://www.surveymonkey.com/r/CDVG53J.If you liked today’s session, review us on Apple podcasts!Each Tuesday at 12:30 p.m. on the Last 8% Project Facebook group, JP and his business partner Bill Benjamin go live to discuss resources and answer questions from the community. If you want to download the Last 8% Morning worksheet where you can build your Last 8% plan, visit https://www.facebook.com/groups/thelast8project/.As always, the work continues:This is a great article that details the "75 Things White People Can Do For Racial Justice."Reading List:Desmond Cole, The Skin We're InRobyn Maynard, Policing Black LivesRobin DiAngelo, White FragilityIbram X Kendi's book, How to Be Anti-RacistMoving from education to action, we look to Justice in June, an amazing guide put together by Autumn Gupta with Bryanna Wallace: https://docs.google.com/document/u/2/d/1H-Vxs6jEUByXylMS2BjGH1kQ7mEuZnHpPSs1Bpaqmw0/mobilebasic?fbclid=IwAR27Hbl0fWAHrWQVo1JFSmeN-7InRVgH8Ljm1YRATGj-9mMgQ-o3o_RZ5j0Music by @nop on CC Mixter, http://beta.ccmixter.org/people/Lancefield.

Have you lost your job and are feeling overwhelmed? Are you finding that the first stages of grief are descending on you? Are you not sure where to start? On this next part of your journey, know you are not alone. Today in the first of two episodes, we focus on helping you sort out a plan to manage all the different parts of job loss to help you begin to craft a plan to deal with it. Let's walk! If you're new to the Last 8% Morning, over the course of 15 minutes we integrate movement, mindfulness, and mental training exercises. Why? So we can build the skills necessary to be our best in our more difficult moments, what we call the Last 8%. What are these skills? These are skills of emotional intelligence. Why? We do this because it is emotion that gets in our way.Follow us on Twitter, Instagram and Facebook! We'd love to hear from you: here's a link to our listener survey: https://www.surveymonkey.com/r/CDVG53J.If you liked today’s session, review us on Apple podcasts!Each Tuesday at 12:30 p.m. on the Last 8% Project Facebook group, JP and his business partner Bill Benjamin go live to discuss resources and answer questions from the community. If you want to download the Last 8% Morning worksheet where you can build your Last 8% plan, visit https://www.facebook.com/groups/thelast8project/.As always, the work continues:This is a great article that details the "75 Things White People Can Do For Racial Justice."Reading List:Desmond Cole, The Skin We're InRobyn Maynard, Policing Black LivesRobin DiAngelo, White FragilityIbram X Kendi's book, How to Be Anti-RacistMoving from education to action, we look to Justice in June, an amazing guide put together by Autumn Gupta with Bryanna Wallace: https://docs.google.com/document/u/2/d/1H-Vxs6jEUByXylMS2BjGH1kQ7mEuZnHpPSs1Bpaqmw0/mobilebasic?fbclid=IwAR27Hbl0fWAHrWQVo1JFSmeN-7InRVgH8Ljm1YRATGj-9mMgQ-o3o_RZ5j0Music by @nop on CC Mixter, http://beta.ccmixter.org/people/Lancefield.

Time to focus again on our identity statements, which help anchor us to our core values and form our thoughts and actions. We ask ourselves: what does it mean to be qualities in that statement? In this episode, JP speaks about the identity statements we can use to see ourselves at our best. If you're new to the Last 8% Morning, over the course of 15 minutes we integrate movement, mindfulness, and mental training exercises. Why? So we can build the skills necessary to be our best in our more difficult moments, what we call the Last 8%. What are these skills? These are skills of emotional intelligence. Why? We do this because it is emotion that gets in our way.Follow us on Twitter, Instagram and Facebook! We'd love to hear from you: here's a link to our listener survey: https://www.surveymonkey.com/r/CDVG53J.If you liked today’s session, review us on Apple podcasts!Each Tuesday at 12:30 p.m. on the Last 8% Project Facebook group, JP and his business partner Bill Benjamin go live to discuss resources and answer questions from the community. If you want to download the Last 8% Morning worksheet where you can build your Last 8% plan, visit https://www.facebook.com/groups/thelast8project/.As always, the work continues:This is a great article that details the "75 Things White People Can Do For Racial Justice."Reading List:Desmond Cole, The Skin We're InRobyn Maynard, Policing Black LivesRobin DiAngelo, White FragilityIbram X Kendi's book, How to Be Anti-RacistMoving from education to action, we look to Justice in June, an amazing guide put together by Autumn Gupta with Bryanna Wallace: https://docs.google.com/document/u/2/d/1H-Vxs6jEUByXylMS2BjGH1kQ7mEuZnHpPSs1Bpaqmw0/mobilebasic?fbclid=IwAR27Hbl0fWAHrWQVo1JFSmeN-7InRVgH8Ljm1YRATGj-9mMgQ-o3o_RZ5j0Music by @nop on CC Mixter, http://beta.ccmixter.org/people/Lancefield.

Cur8able the Podcast is hosted by Cur8able CEO Stephanie Thomas. Stephanie refers to her podcast as a "pithy podcast," meaning each episode is brief and to the point. So, twice a week in fewer than 15 minutes, you learn about what Stephanie is reading, watching, or listening to and how it's resonating with her as a disability fashion stylist. Each Tuesday she's examining Covid-19 related disruptions, and it's implications or impact on fashion customers with disabilities. WhileThursday's episodes examine adaptive and universal clothing design trends. Stephanie's Reading: Juneteenth https://www.juneteenth.com/index.html https://www.history.com/news/what-is-juneteenth Thirteenth-Amendment history.com/topics/black-history/thirteenth-amendment Fashion Model Directory, Tommy Hilfiger Launches it's Adaptive Collection in Europe https://www.fashionmodeldirectory.com/news/fashion/tommy-hilfiger-launches-its-adaptive-collection-in-europe.htm Stephanie's Watching Kerby Jean Raymond cnn.com/videos/style/2019/02/11/pyer-moss-kerby-jean-raymond-style-orig.cnn/video/playlists/cnn-style-fashion-videos/ Pyer Moss You Tube https://www.youtube.com/channel/UCkq9fpukH9ZztGGGch8z96g/video EXTRA'S Beyonce Sings the Black National Anthem Beyonce Homecoming Lift Every Voice YouTube https://youtu.be/_Rn4Xh99dd4 Essence Magazine Book List: 9 Books to Celebrate the Spirit of Juneteenth https://www.essence.com/entertainment/juneteenth-books/

Cur8able the Podcast is hosted by Cur8able CEO Stephanie Thomas. Stephanie refers to her podcast as a "pithy podcast," meaning each episode is brief and to the point. So, twice a week in fewer than 15 minutes, you learn about what Stephanie is reading, watching, or listening to and how it's resonating with her as a disability fashion stylist. Each Tuesday she's examining Covid-19 related disruptions, and it's implications or impact on fashion customers with disabilities. WhileThursday's episodes examine adaptive and universal clothing design trends. Stephanie's Reading: Robin Givhan's article: https://www.washingtonpost.com/lifestyle/2020/03/16/our-clothes-tell-our-story-what-happens-when-narrative-is-just-pajamas-sweats/?outputType=amp Books Referenced: The Social Psychology of Clothing by Susan B. Kaiser https://amzn.to/2zDyfJB (Affiliate Link) Clothing for the Handicapped, the Aged, and Other People with Special Needs by Adeline Hoffman, Ph.D. https://amzn.to/2zAkkUq (Affiliate Link) Cur8able the Podcast: Covid-19 Series

Feeling stressed by current events? It is not surprising given everything that is going on. Know you are not alone. This is not an easy time. But also know you have a choice in how you respond. In this episode, JP takes you through a walking mindfulness session to help focus you and bring energy and awareness to your day. Enjoy!If you're new to the Last 8% Morning, over the course of 15 minutes we integrate movement, mindfulness, and mental training exercises. Why? So we can build the skills necessary to be our best in our more difficult moments, what we call the Last 8%. What are these skills? These are skills of emotional intelligence. Why? We do this because it is emotion that gets in our way.Follow us on Twitter, Instagram and Facebook! We'd love to hear from you: here's a link to our listener survey: https://www.surveymonkey.com/r/CDVG53J.If you liked today’s session, review us on Apple podcasts!Each Tuesday at 12:30 p.m. on the Last 8% Project Facebook group, JP and his business partner Bill Benjamin go live to discuss resources and answer questions from the community. If you want to download the Last 8% Morning worksheet where you can build your Last 8% plan, visit https://www.facebook.com/groups/thelast8project/.As always, the work continues:This is a great article that details the "75 Things White People Can Do For Racial Justice."Reading List:Desmond Cole, The Skin We're InRobyn Maynard, Policing Black LivesRobin DiAngelo, White FragilityIbram X Kendi's book, How to Be Anti-RacistMoving from education to action, we look to Justice in June, an amazing guide put together by Autumn Gupta with Bryanna Wallace: https://docs.google.com/document/u/2/d/1H-Vxs6jEUByXylMS2BjGH1kQ7mEuZnHpPSs1Bpaqmw0/mobilebasic?fbclid=IwAR27Hbl0fWAHrWQVo1JFSmeN-7InRVgH8Ljm1YRATGj-9mMgQ-o3o_RZ5j0Music by @nop on CC Mixter, http://beta.ccmixter.org/people/Lancefield.

How do we grow empathy? What are the key ingredients that helps us tune into others in any interaction? This is Empathy Week, where we are exploring the skill of empathy so it can become one of our super powers.Colin Powell“The day soldiers stop bringing you their problems is the day you have stopped leading them. They have either lost confidence that you can help them or concluded that you do not care. Either case is a failure of leadership.”Henry Wadsworth Longfellow“If we could reach the secret heart and history of our “enemies,” we should find, in each one’s life, sorrow and suffering enough to disarm all hostility.”Maya Angelou “I think we all have empathy. We may not have enough courage to display it.” If you're new to the Last 8% Morning, over the course of 15 minutes we integrate movement, mindfulness, and mental training exercises. Why? So we can build the skills necessary to be our best in our more difficult moments, what we call the Last 8%. What are these skills? These are skills of emotional intelligence. Why? We do this because it is emotion that gets in our way.Follow us on Twitter, Instagram and Facebook! We'd love to hear from you: here's a link to our listener survey: https://www.surveymonkey.com/r/CDVG53J.If you liked today’s session, review us on Apple podcasts!Each Tuesday at 12:30 p.m. on the Last 8% Project Facebook group, JP and his business partner Bill Benjamin go live to discuss resources and answer questions from the community. If you want to download the Last 8% Morning worksheet where you can build your Last 8% plan, visit https://www.facebook.com/groups/thelast8project/.As always, the work continues:This is a great article that details the "75 Things White People Can Do For Racial Justice."Reading List:Desmond Cole, The Skin We're InRobyn Maynard, Policing Black LivesRobin DiAngelo, White FragilityIbram X Kendi's book, How to Be Anti-RacistMoving from education to action, we look to Justice in June, an amazing guide put together by Autumn Gupta with Bryanna Wallace: https://docs.google.com/document/u/2/d/1H-Vxs6jEUByXylMS2BjGH1kQ7mEuZnHpPSs1Bpaqmw0/mobilebasic?fbclid=IwAR27Hbl0fWAHrWQVo1JFSmeN-7InRVgH8Ljm1YRATGj-9mMgQ-o3o_RZ5j0Music by @nop on CC Mixter, http://beta.ccmixter.org/people/Lancefield.

What gets in the way of empathy? Why, in spite of our best intentions, do we sometimes miss the mark and miss critical information in an interaction? This is Empathy Week, where we explore the critical skill of empathy and how it can become one of our super powers. Let’s walk! “I think we all have empathy. We may not have enough courage to display it.” Maya Angelou If you're new to the Last 8% Morning, over the course of 15 minutes we integrate movement, mindfulness, and mental training exercises. Why? So we can build the skills necessary to be our best in our more difficult moments, what we call the Last 8%. What are these skills? These are skills of emotional intelligence. Why? We do this because it is emotion that gets in our way.Follow us on Twitter, Instagram and Facebook! We'd love to hear from you: here's a link to our listener survey: https://www.surveymonkey.com/r/CDVG53J.If you liked today’s session, review us on Apple podcasts!Each Tuesday at 12:30 p.m. on the Last 8% Project Facebook group, JP and his business partner Bill Benjamin go live to discuss resources and answer questions from the community. If you want to download the Last 8% Morning worksheet where you can build your Last 8% plan, visit https://www.facebook.com/groups/thelast8project/.As always, the work continues:This is a great article that details the "75 Things White People Can Do For Racial Justice."Reading List:Desmond Cole, The Skin We're InRobyn Maynard, Policing Black LivesRobin DiAngelo, White FragilityIbram X Kendi's book, How to Be Anti-RacistMoving from education to action, we look to Justice in June, an amazing guide put together by Autumn Gupta with Bryanna Wallace: https://docs.google.com/document/u/2/d/1H-Vxs6jEUByXylMS2BjGH1kQ7mEuZnHpPSs1Bpaqmw0/mobilebasic?fbclid=IwAR27Hbl0fWAHrWQVo1JFSmeN-7InRVgH8Ljm1YRATGj-9mMgQ-o3o_RZ5j0Music by @nop on CC Mixter, http://beta.ccmixter.org/people/Lancefield.

Are we born with a certain amount of empathy? Does empathy make us soft? Unable to make tough calls? Do women have more empathy than men? This is Empathy Week, where we will explore the quality of empathy and see if we can make it one of our superpowers, both at work and at home. “I think we all have empathy. We may not have enough courage to display it.” Maya Angelou If you're new to the Last 8% Morning, over the course of 15 minutes we integrate movement, mindfulness, and mental training exercises. Why? So we can build the skills necessary to be our best in our more difficult moments, what we call the Last 8%. What are these skills? These are skills of emotional intelligence. Why? We do this because it is emotion that gets in our way.Follow us on Twitter, Instagram and Facebook! We'd love to hear from you: here's a link to our listener survey: https://www.surveymonkey.com/r/CDVG53J.If you liked today’s session, review us on Apple podcasts!Each Tuesday at 12:30 p.m. on the Last 8% Project Facebook group, JP and his business partner Bill Benjamin go live to discuss resources and answer questions from the community. If you want to download the Last 8% Morning worksheet where you can build your Last 8% plan, visit https://www.facebook.com/groups/thelast8project/. As always, the work continues: This is a great article that details the "75 Things White People Can Do For Racial Justice." Reading List:Desmond Cole, The Skin We're InRobyn Maynard, Policing Black LivesRobin DiAngelo, White FragilityIbram X Kendi's book, How to Be Anti-RacistMoving from education to action, we look to Justice in June, an amazing guide put together by Autumn Gupta with Bryanna Wallace: https://docs.google.com/document/u/2/d/1H-Vxs6jEUByXylMS2BjGH1kQ7mEuZnHpPSs1Bpaqmw0/mobilebasic?fbclid=IwAR27Hbl0fWAHrWQVo1JFSmeN-7InRVgH8Ljm1YRATGj-9mMgQ-o3o_RZ5j0Music by @nop on CC Mixter, http://beta.ccmixter.org/people/Lancefield.

New Bonus Episode up! In a 20 minute session, JP guides you through sitting #meditation. Get grounded and focused, and start the weekend off in a #mindful place! We'd love to hear from you: here's a link to our listener survey: https://www.surveymonkey.com/r/CDVG53J.If you liked today’s session, review us on Apple podcasts!Each Tuesday at 12:30 p.m. on the Last 8% Project Facebook group, JP and his business partner Bill Benjamin go live to discuss resources and answer questions from the community. If you want to download the Last 8% Morning worksheet where you can build your Last 8% plan, visit https://www.facebook.com/groups/thelast8project/. Music by @nop on CC Mixter, http://beta.ccmixter.org/people/Lancefield.