Podcasts about week try

Ready for an alcohol free weekend?? CLICK HERE to join the free No More Wasted Weekends Challenge.  We start on April 25th, and I can't wait to see you there. ✌️❤️ Ever forget parts of a night—even when you didn't drink “that much”? Struggle with brain fog, anxiety, or mood swings? This episode of No More Wasted Days is for you. Sara and Heather dive into the science of what alcohol does to your brain—short-term, long-term, and (most importantly) how your brain can heal when you quit drinking.   If you've been wondering whether alcohol has really been affecting your brain—or how to support your brain's recovery in sobriety—this episode is packed with insight, encouragement, and action steps.   What You'll Learn in This Episode:

Ready for an alcohol free weekend?? CLICK HERE to join the free No More Wasted Weekends Challenge.  We start on April 25th, and I can't wait to see you there. ✌️❤️ Who am I without alcohol? If you've ever asked yourself that question, this episode is for you. In this heartfelt solo episode of The No More Wasted Days Podcast, Sara shares how quitting drinking can spark a powerful identity shift—and why that's actually a beautiful thing. This episode is a deep dive into the process of reconnecting with your true self after years (or even decades) of using alcohol to shape your personality, soothe stress, or define your social life. Sara offers encouragement, real-life examples, and four actionable strategies to help you peel back the layers and rediscover the real you. What You'll Learn in This Episode:

I'm stirring the pot by challenging the notion that "one day at a time" is exclusively an Alcoholics Anonymous (AA) mantra. Inspired by the narratives of sober celebrities like Jamie Lee Curtis and Ben Affleck, we explore how this mindset extends beyond sobriety into our everyday human experience. Many high-profile individuals emphasize the daily struggle of sobriety, perpetuating the idea of living as if every day is day one. However, what if we shift our perspective? What if "one day at a time" is about setting a positive tone for each day, irrespective of addiction? We'll delve into the concept of starting each day with a clean slate, focusing on creating a fulfilling and positive experience rather than merely surviving without alcohol. This episode encourages us to see sobriety not as a lifelong battle but as an opportunity for continuous growth and development. We'll discuss the importance of a healthy morning routine, positive self-talk, and setting exciting daily intentions. Join us as we redefine "one day at a time" to mean embracing the human experience, focusing on personal growth, and creating a life so fulfilling that alcohol becomes an irrelevant thought. Tune in and discover how to transform your daily routine and mindset for a happier, healthier life. Key Takeaways: -"One day at a time" is a universal concept, not just for those in recovery. -How shifting focus from avoiding alcohol to embracing life can lead to lasting sobriety and fulfillment. -Practical tips to enhance your daily routine and mindset for a better, more positive life. Exercise of the Week: Try disabling your snooze button and wake up with your first alarm. Begin your day with gratitude and positive affirmations. Notice the difference in your mindset and daily experiences compared to days focused solely on avoiding alcohol.

Join Ryan Papenhuyzen, Cam Munster & Jahrome Hughes in the Clubhouse this week as they recap the thrilling win against the Broncos, preview the Masters week in golf, and share a laugh over listener questions. Plus, don't miss the announcement of the Signed Anzac Day Storm Jersey. Tune in for all the sports buzz and banter!This Episode is proudly brought to you by our friends, RIXX Eyewear.RIXX Eyewear: Eyewear that inspires confidence.Check out RIXX End of season sale online now!Up to 65% off site wide!!!!Website: https://rixxeyewear.com.au/SPECIAL OFFER: use code CLUBHOUSE at checkout for an extra 5% off!Terms and conditions apply.Contact us:Email: tommy@ausmericanaces.com.auInstagram: https://instagram.com/ausmericanaces?igshid=YmMyMTA2M2Y=Youtube: https://youtube.com/c/AusmericanAcesSpotify: https://open.spotify.com/show/3yTNtjpRf8cV5vASDTafn4?si=4mhwj7eaRLmhGSyZFRitKQApple: https://podcasts.apple.com/au/podcast/ausmerican-aces/id1585841611TikTok: https://www.tiktok.com/@ausmerican_aces?_t=8azFq8vsiOY&_r=1 Hosted on Acast. See acast.com/privacy for more information.

Born in Quebec, Canada, Rosemary Thompson grew up with two passions: journalism and music. Initially, she chose the path of journalism and spent 22 memorable years covering everything from the Met Gala to the tragic events of 9/11. But as time went on, Rosemary found herself faced with a difficult decision. Struggling to balance her demanding career and her family life, she was once again torn between her interests. This time, however, she made an unexpected choice. After over two decades as an award-winning journalist, Rosemary left her career behind to launch Artful Strategies, a full-service communications company where she can embrace her creativity and achieve real balance. In this conversation, Rosemary shares her experiences covering major stories firsthand, how she learned to break through the noise using clear and direct communication during her time in journalism, and the unique challenges faced by Canadians when it comes to pursuing entrepreneurship.  Learn more about Artful Strategies.  In this episode, we cover:The importance of being 'gutsy' as a young professional starting out in your fieldRosemary's firsthand experiences reporting on 9/11 from Washington, DCWhy it's crucial to communicate clearly and directly as an entrepreneur, and how to do soWhy now is the best time for young professionals to pursue entrepreneurshipThe unique challenges Canadians face as entrepreneurs Quote of the Week:“Try to pursue what you really want to do. Because if you do what you love, you're going to do really, really well. And try to get really good at what you want to do.” - Rosemary Thompson Hosted by Katherin Vasilopoulos. Made by Cansulta and Ethan Lee.Music by © Chris Zabriskie, published by You've Been a Wonderful Laugh Track (ASCAP). Songs used in this episode include: "Air Hockey Saloon," "Short Song 021623," "Short Song 011723," "Cylinder One,"  "What True Self? Feels Bogus, Let's Watch Jason X," "Virtues Inherited, Vices Passed On," "01 11-11 at Smith - Ninth Streets."Used under the Creative Commons 4.0 International License

In this episode, Amber Cherie and TaylerBri talk about music that motivates them. Music has the power to take you back to moments in time and invoke feelings that truly shape your day. Listen in as they dive into the songs that make up The Innercircle podcast playlist: Motivate Find it on Spotify: https://open.spotify.com/playlist/4nQnCWjN4xvCQM5sa2cQVs?si=umqOB3_VTV-m5rXnzDcd5w Word of the Week: Amplitude Self Care Tip of the Week: Try something new but not too new. Tip of the Week: Put the podcast of pause. To keep up with our episodes be sure FOLLOW The Innercircle Podcast on Spotify and SUBSCRIBE to The Innercircle Podcast on Apple Podcast and Google Podcast. FOLLOW US on Instagram @theinnercircle.podgals SEND us a letter of your thoughts to our EMAIL theinnercircle.podgals@gmail.com

Sabrina is in the studio with Sonia C.! However, they're both a little bit under the weather. Sabrina unintentionally spread a bit of a cold virus to Sonia C., so her voice might not sound like her usual self today. Sonia T. is in New Orleans and can feel the springtime moving in the air.    This week's theme is about: The connection between your imagination and your intuition.   Highlights: Spring is coming!!! [1:00] Your imagination is the portal into your intuitive spirit. [3:00]  How does Sabrina's intuition work? [4:30]  It doesn't matter what age you are, you can always improve your intuition. [8:00]  Your social media usage can distract your ability to imagine. [13:00] We get so attached to the idea that things have to be or look a certain way, but why? [19:00] It's not about your timing, it's about divine timing. [23:00]  Tool of the week. [29:40] Question of the week. [34:40]   We often think our imaginations are for kids or for ‘playtime' only, but really it's an intuitive superpower. Sonia C. wants you to not underestimate your creative and imaginative power as an empath. If you think about some of the most scientific breakthroughs ever, imagination was the spark that allowed it to happen. Everything around us was due to someone's imagination and innovative thoughts.    Sonia C. believes people who remain playful and engage with their imagination have an easier time feeling their intuitive powers. You should try being or even pretending to be psychic for a week, play in this space, and see what things come up for you. Were you right? Were you way off? Laugh about it, but most importantly, experience it.    Tool of the Week: Try tapping into visualization exercises to reignite your imagination and intuitive spirit.    Question of the Week: What should I watch that isn't deeply violent or triggering as an empath?    Continue on Your Journey: More Sonia Choquette at www.soniachoquette.com More Sonia Tully at www.soniatully.com Connect with Sabrina at www.sabrinatully.com Join Sonia Choquette's Vibe Tribe Follow Sonia Choquette on Instagram Follow Sonia Tully on Instagram Buy Sonia and Sabrina's Book You Are Amazing Ask your intuitive questions at: itsallrelatedpodcastquestions@gmail.com Masterclass: You're Glorious Life by Sonia Tully Heart-Centered Intuition Workshop with Infinity Foundation  

This week, Nadia is joined by Mimi Bouchard, founder of the app Superhuman, to talk all things meditation - what it really is, what benefits it has, how you can use meditation alongside manifestation to start living the life you actually want, and so much more! Limitless Challenge of the Week: Try a Superhuman meditation, or any meditation, every day for the next 7 days! For a free 6-week Superhuman trial: 1. Click the following weblink: https://sign-up.superhuman.app/nadia- membership 2. Create a Superhuman account with your information 3. On the payment page, click “details” in the top right corner and enter the promo code NADIA" 4. Start meditating!  Nadia's free "You 2.0" journaling guide to get clear on the future you: https://celestial-rock-9df.notion.site/You-2-0-Journaling-Guide-8b494b3c50884c8da1b5fc841edcc177 Nadia: IG / TikTok Mimi: IG / TikTok Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Amber Cherie and TaylerBri talk about living a soft life. They both discuss what it means to them to live their softest life. Word of the Week: Vulnerable Self Care Tip of the Week: Write down the details to building a soft life. Tip of the Week: Try sleep meditation to quiet your mind and get restful sleep. Listen to podcast on the importance of sleep: https://podcasts.apple.com/us/podcast/oxford-neuroscientist-reveals-how-poor-sleep-is-destroying/id921854276?i=1000593548075 To keep up with our episodes be sure FOLLOW The Innercircle Podcast on Spotify and SUBSCRIBE to The Innercircle Podcast on Apple Podcast and Google Podcast. FOLLOW US on Instagram @theinnercircle.podgals SEND us a letter of your thoughts to our EMAIL theinnercircle.podgals@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Sonia C. and Sonia T. are having a brief movement of reflection as they enter into the New Year. Sonia T. wants to do a couple of things differently this New Year and that's to lean more into her routine. Sonia C. gets it. As we grow as people, we become more aware of our own blindspots and what we need to spend extra time on to keep ourselves grounded.    This week's theme is about: 2022 Reflections and the year ahead.    Highlights: Do you ever feel conflict? Sobia C. feels it all the time. [2:20] 2023 i the year of awareness for Sonia C. [2:50]  Sonia T. has not achieved any single goals she set for herself in 2022. [3:30]  Instead of goals, Sonia C. is focused on priorities. [4:20] Surprisingly, Sonia C. has not made it a priority to make new friends in the last 8+ years. This year she is changing that. [6:20] Question for the listener: How do you distinguish a should vs. your intuition and your heart? [6:30]  Intuitives tend to be the problem solvers/the garbage can absorbing all the trash in relationships. [10:50] Sonia C. and Sonia T. reflect on a terrible live play they recently watched. [16:00] How do you get started in manifesting your dreams and desires? [21:25] Emapths try so hard to make everyone around them so happy. [25:40]  Tool of the week. [27:20] Question of the week. [30:10]   Sonia C. isn't as interesting as creating new goals or resolutions this year. However, she does want to lean heavily into having more awareness for herself and her surroundings. Sonia T. loves that her mom is not intensely focused on goals. As Sonia T. was looking back at her journals with her long list of aspiring goals, she realized that she had way too many. She had 47 goals!    Sonia C. does love goals though! She might have to sit and reflect a little bit more on this; Whether she's going to go with the flow this year or have some sort of gilding, although light, direction. Because she has such a go-go attitude and vibe, maybe having one goal per quarter will help keep things calm, collected, and grounded.    Tool of the Week: Try less hard to make others around you so happy or to make things ‘nice'.    Question of the Week: What do you do to get back into your good vibes when you're feeling blah?    Continue on Your Journey: More Sonia Choquette at www.soniachoquette.com More Sonia Tully at www.soniatully.com Connect with Sabrina at www.sabrinatully.com Join Sonia Choquette's Vibe Tribe Follow Sonia Choquette on Instagram Follow Sonia Tully on Instagram Buy Sonia and Sabrina's Book You Are Amazing Ask your intuitive questions at: itsallrelatedpodcastquestions@gmail.com Masterclass: You're Glorious Life by Sonia Tully Heart-Centered Intuition Workshop with Infinity Foundation

Overview: There is a mentality that we have to be certified for everything. Today we discuss: Are certifications a money grab or are they essential? What would happen if you just played with the things you're drawn to? Today We Talk About: Kasey's reflexology habit that sparked listener questions A sound bowl option We have been nominated for a Dermascope Award: Vote for us! Glow Tip of the Week: Try out the free educational resources before deciding if you need to invest your money in something. Links Mentioned: ⭐️ Where is my steamer from? What's my favorite esty chair? Shop Spa & Equipment and use code Kasey for 5% off your order HERE Enjoy 5% off Glow skincare with code SATC22 Become a Glow Skincare Member | Join the Private Facebook Group | Follow Us on Pinterest | ASCP Insurance | Follow us on TikTok Leave us a review HERE & email a screenshot to podcast@glowskincarela.com and our Kim-Tern will be shipping you some goodies Be sure to follow and tag us on IG! @skinandthecitypodcast and @glowskincarela Thanks for listening! --- Support this podcast: https://anchor.fm/skinandthecity/support

Overview: Today we are talking about a very simple peel protocol you can tailor to each client + a hot / cold protocol that is super popular with Kasey's clients. Tangents got us discussing our favorite health and wellness hacks, plus, we are having a sale! Today We Talk About: Hot / Cold Therapy with Glow Skincare™ Cold Roller | Glow Towel™ Eminence Peel | Banisher 2.0 | Celluma Light Therapy Health and Wellness Headquarters Come shop our sale October 13th from 10AM-5PM! Check IG for details Highlights from this week's blog on Fall Facial Menu Glow Tip of the Week: Try this client perk! Rent out your Celluma Light Therapy and watch their face glow like crazy on their big day! Links Mentioned: ⭐️ Where is my steamer from? What's my favorite esty chair? Shop Spa & Equipment and use code Kasey for 5% off your order HERE Enjoy 5% off Glow skincare with code SATC22 Become a Glow Skincare Member | Join the Private Facebook Group | Follow Us on Pinterest | ASCP Insurance | Follow us on TikTok Leave us a review HERE & email a screenshot to podcast@glowskincarela.com and our Kim-Tern will be shipping you some goodies Be sure to follow and tag us on IG! @skinandthecitypodcast and @glowskincarela Thanks for listening! --- Support this podcast: https://anchor.fm/skinandthecity/support

Summary: On this episode of the Act To Live Podcast, Scott and Jaime talk about ownership - why might it be easier to ‘own' something that went well or we're proud of than to ‘own' something that didn't go well or that upset another person? Why do many of us have the tendency to ‘own' things that we have no role in or control over? The duo discusses the complex nature of ownership and ways that we can take one step forward in owning our ‘stuff.'  Action Event of the Week: Try any or all of the following - 1) take ownership for something that went well; 2) take ownership of thing that did not go well; 3) let go of your tendency to own things that you have no control over. What did you notice?  Join us on the next episode of the Act To Live Podcast as we explore neurodiversity!  References  Willink, J. & Babin, L. (2017). Extreme Ownership: How US Navy Seals Lead and Win. https://www.leaneast.com/extreme-ownership

Overview: It's officially summer! This week we talk about the inspiration behind the summer facial protocol that Kasey dreamed up just for you. If you're a sucker for an add on like we are, you are going to love the products we share that will elevate your services this season. We also have essential oil and oxygen sprayer hacks + ways to hydrate, cool and plump dry summer skin. Today We Talk About: Highlights from this week's blog on Essential Oil Hacks Tips for Estheticians: Oxygen Sprayer Hack Sun Down Summer from my friends use this Sorella Watermelon Mint Mist | Blue Legume from LILFOX | Pro-Collagen Cleansing Balm Seriously Fab (use code GLOW10 for 10% off) Cheers Luv | Zinc It Over Glow Tip of the Week: Try this easy add on to take your facial to the next level: Comphy Eye Pillow System Links Mentioned: ⭐️ Where is my steamer from? What's my favorite esty chair? Shop them and use code Kasey for 5% off your order HERE Enjoy 5% off Glow skincare with code SATC22 Become a Glow Skincare Member | Join the Private Facebook Group | Follow Us on Pinterest | ASCP Insurance Leave us a review HERE & email a screenshot to podcast@glowskincarela.com and our Kim-Tern will be shipping you some goodies Be sure to follow and tag us on IG! @skinandthecitypodcast and @glowskincarela Thanks for listening! --- Support this podcast: https://anchor.fm/skinandthecity/support

Buckle up because we've done a hundred episodes of this wacky, joyful nonsense and we're having a party!!! Nick insists on a trip down memory lane, Julie's got a delightful mix of feelings wrapped in tweets and Emma has compiled far too many games along the themes of “Who are we?” and “What have we been doing for the last couple of years?” Shout out to our listeners who contributed to the party and everyone who's been hanging out with us for these 100 episodes - we love having you here and laughing with you! Show Notes: @1:30 - Hot takes | Memory lane, Severance, Slow Horses, The Outlaws @22:00 - Tweets of the Week | Try your best @39:00 - Drag Race | Season 14, Episode 13 - The Roast of Ross Matthews @50:15 - Game | Who Said That? - Know Your Boo! - and Takes Trivia. Want to support us and get fun extras? You can find us at patreon.com/takespod and choose the level (adventure) that works for you! Like 30 Rock? Like Nick and Julie? Listen to them on their 30 Rock rewatch podcast: Blerg! (@blergpodcast) wherever you listen to Takes.

On this week's episode of the Perfect Chaos Podcast, we talk about Podcasts...what else? Have you thought about bringing the podcast technology and experience to a classroom near you. As we look at the content that is being created, could you take one of your standards and make the assessment result be a podcast? If you do, we also discuss what it takes to get into the podcast realm equipment wise. Feel good/Tip of the Week: Try something new. Can be a new recipe, a new book a new place, a new route back home (you should always vary this). Whatever it is, just try mixing things up this week with something new. Don't forget, if you are in the Educational Technology realm, check out Ronda's book, Educational Technology, Big Ideas and Practical Application https://he.kendallhunt.com/product/educational-technology-big-ideas-and-practical-applications-classroom Don't forget to go by the Pursue Company and see our line of Perfect Chaos Apparel. Find them at www.thepursueco.com and click on shop and scroll down to find our gear. They have comfortable apparel in long sleeve and short for your needs. Our Website is www.perfect-chaos.org | Twitter - @perfectchaos7 @drrblevins @dsblev | Instagram - @perfectchaos7 | Facebook - Aperfectchaos7 and our newly released TikTok at perfect_chaos_podcast. Remain calm in your perfect chaos. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/perfect-chaos/message Support this podcast: https://anchor.fm/perfect-chaos/support

There is so much happening that you may need a nap after you finish this. McCollum is gone from Portland. Brad Beal has elected to shut his season down. Is James Harden happy, skinny and tradable? Or is he mad, chunky and staying in Brooklyn. Who has been lying? What is your favorite team doing to ruin your life? It is all here. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoicesSee omnystudio.com/listener for privacy information.

There is so much happening that you may need a nap after you finish this. McCollum is gone from Portland. Brad Beal has elected to shut his season down. Is James Harden happy, skinny and tradable? Or is he mad, chunky and staying in Brooklyn. Who has been lying? What is your favorite team doing to ruin your life? It is all here. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this Episode, Amber Cherie and TaylerBri invited Armoni Easley, a social impact entrepreneur in Northern California, to talk about the organization he co-founded, Project Optimism. Armoni's passion for mentoring kids led to the cultivation of this community that he leads with grace and enthusiasm. Listen in to be inspired to choose optimism even when met with adversity. Word of the Week: Optimism Self Care Tip of the Week: Try the Pomodoro Method for Time Management by using the Focus Keeper App. Have an iPhone? Click here: https://apps.apple.com/us/app/focus-keeper-time-management/id867374917 Every Small Change Matters: Mindset Series - Part Five: Be OK with the NO - Take a second and think of the last time you asked for something and the answer was NO. - Reflect and don't be afraid to ask what you need - Don't take NO as personal - NO is not right now - Personal relationships are important in the NO - Don't be afraid to pivot Please support Project Optimism's 4th Annual Gift and Toy Drive with a monetary donation or toy. If you're in person, please go to: San Juan Unified School District 3738 Walnut Ave., Carmichael, CA If you're remote, please make a donation at: https://www.projectoptimism.org/donate Are you interested in connecting more with Armoni Easley and/or Project Optimism in Sacramento @projectoptimismsac and/or LA @projectoptimismla. To keep up with our episodes be sure FOLLOW The Innercircle Podcast on Spotify and SUBSCRIBE to The Innercircle Podcast on Apple Podcast and Google Podcast. FOLLOW US on Instagram @theinnercircle.podgals SEND us a letter of your thoughts to our EMAIL theinnercircle.podgals@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

One device that is often overlooked or dismissed when you are thinking of something to help with a pool with heavy leaf debris is the PoolSkim. It doesn't look like much and you may be skeptical if this thing even works. Rest assured the PoolSkim works amazingly well.Leslie's Pro: Pool Service Pro, open a Wholesale account today! Customer referrals, free cleaner repairs, free water testing, open 7-days a week. It is fast and easy to become a Leslie's Preferred Pool Care Provider. https://lesliespool.com/commercial-services.html/?utm_medium=referral&utm_source=spll&utm_campaign=spll

Summary:  On this episode of the Act To Live Podcast, Scott and Jaime begin by talking about the ‘act' of being kind to others. The two then explore random acts of kindness and share their experiences both on the giving and receiving end of these acts. Scott then talks a bit about the health and neurological benefits of performing random acts of kindness. The duo wraps up the episode by discussing a few suggestions/ideas for those interested in performing random acts of kindness.  ACTion Event of the Week: Try doing at least one random act of kindness for a stranger AND at least one random act of kindness for someone you know this week. What did you notice? What was the experience like? How did you feel the rest of the week?  Join us on the next episode of the Act To Live Podcast as we explore the process of developing a flexible mind.  References: Carter, C. (2011). Raising Happiness: 10 Simple Steps for More Joyful Kids and Happier Parents. https://read.amazon.com/kp/embed?asin=B00338QEN8&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_33JJXBTR2W8KEPSRTCNT&tag=mobilea0615b4-20  McCraty R., Barrios-Choplin B., Rozman D., Atkinson M., and Watkins A.D (1998). The impact of a new emotional self-management program on stress, emotions, heart rate variability, DHEA and cortisol. Integrative Psychological and Behavioral Science. 33(2):151-170.  Stoerkel, E. (2020, October). Can Random Acts of Kindness Increase Well-Being? https://positivepsychology.com/random-acts-kindness/ Sweet, J. (2021, February). How Random Acts of Kindness Can Boost Your Health During the Pandemic. https://www.verywellmind.com/how-random-acts-of-kindness-can-boost-your-health-5105301   

Richey Joey Boots fills in for Bryan Jackson once again, while the chef talks about becoming a grandparent and Showtime Darren struggles to say anything of substance.

Kate and Doree dig into religion and spiritualism, then hear from listeners about the joy of being lazy and unlearning the cultural value of productivity, how to save your voice, and some frugal butt care tips. Word of the Week: Try using “fortnightly” in a sentence if you do not regularly use it.For info on the Thanks for Waiting Virtual Launch Party, click here! To leave a voicemail or text for a future episode, reach us at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.Visit forever35podcast.com for links to everything we mention on the show.Follow us on Twitter (@Forever35Pod) and Instagram (@Forever35Podcast) and join the Forever35 Facebook Group (Password: Serums). Sign up for the newsletter! At forever35podcast.com/newsletterThis episode is sponsored by:WONDERCIDE - Try Wondercide Flea & Tick Spray today at wondercide.com/podcast and get 20% off.CREDIT KARMA - Visit creditkarma.com/winmoney to open your free account and start winning Instant Karma. BILLIE - Go to MyBillie.com/FOREVER35 and get your $9 starter kit today. MASTERCLASS - Visit masterclass.com/forever35 for 15% off the Annual All-Access Pass.BETTER HELP - Get 10% off your first month with the discount code FOREVER35. Go to betterhelp.com/FOREVER35 to get started today.BEST FIENDS - Download Best Fiends FREE on the Apple App Store or Google Play. That's FRIENDS without the R – Best Fiends.Theme music by Riot. See acast.com/privacy for privacy and opt-out information.

Kate and Doree hear from listeners about multi-task stretching, fancy friends with impeccable taste, and what to do about butt hair.Activity of the Week: Try out the #SelfCare appTo leave a voicemail or text for a future episode, reach us at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.Visit forever35podcast.com for links to everything we mention on the show.Follow us on Twitter (@Forever35Pod) and Instagram (@Forever35Podcast) and join the Forever35 Facebook Group (Password: Serums).This episode is sponsored by:BETTER HELP - Get 10% off your first month with the discount code FOREVER35. Go to betterhelp.com/FOREVER35 to get started today.TRADITIONAL MEDICINALS - Use code EVER20 for 20% off at traditionalmedicinals.com.CALM - For 40% off a Calm Premium subscription, head to calm.com/forever35.THIRDLOVE - Get 20% off your first purchase when you go to thirdlove.com/forever.FLEUR & BEE - Head to fleurandbee.com and use code FOREVER35 to get 25% off.Theme music by Riot. See acast.com/privacy for privacy and opt-out information.

Greg was WOEFULLY late this episode, but despite that Alec and Greg get together to discuss how their minds work. Specifically in a way that is exhausting to most people. They then provide many examples of that. The episode ends with a vow to do better next week and bring some really great stuff!!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/middle-aged-mornings/support

The episode picks up where it left off, with Yosuke and Hana discussing the possibility of their relationship. Tecchan and MaiMai work on a project together. They return to the house and discuss their experiences with the other housemates. Have things changed for them? --- Send in a voice message: https://anchor.fm/terrace-house-matcha/message Support this podcast: https://anchor.fm/terrace-house-matcha/support

Between them, the two teams have three wins.  One will be in first place by sundown on Sunday.  We are in the upside down.

Social media allows you to connect with friends and meet new people, but it can have a negative side as well. On this episode of Pure Perspectives, we’ll be discussing the ins and outs of social media, how we use it, and its effects on each of our lives.Tip of the Week: Try to set a time in the evening each day when you are totally social media free and take some “me time”.Everyone has a perspective. How has yours shaped your reality? On Pure Perspectives, we offer our viewpoints while welcoming the knowledge and insight of others to help you navigate this crazy thing called life! Each Tuesday, tune in with Desirée, Jasmine, and Mia as they have thought-provoking conversations to broaden your frame of mind. If you’re ready to push the limits on what you’ve always known, this podcast is the one for you.If you need advice or have a topic of conversation, email us at pureperspectivespodcast@gmail.com.If you have any questions or would like to discuss podcast sponsorship, email us at pureperspectivespodcast@gmail.com.The hashtag for the podcast is #pppnation.Make sure to follow Pure Perspectives on social media:Instagram:www.instagram.com/pureperspectivespodcastTwitter: www.twitter.com/pppodcast_Facebook: www.facebook.com/pureperspectivespodcastMake sure to follow us on social media:Instagram: Desirée, Jasmine, MiaTwitter: Desirée, Jasmine MiaFacebook: Desirée, Jasmine, MiaPure Perspectives Podcast Music was composed by Joel Michaels.The thoughts and opinions of Pure Perspectives Podcast are purely our own and are not affiliated with our places of employment.Instacart - Groceries delivered in as little as 1 hour. Free delivery on your first order over $35.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show (https://cash.app/$pureperspectives)Support the show (https://cash.app/$pureperspectives)

Summary: On this episode of the ACT to Live podcast, Scott and Jaime talk about the process of learning. The duo then explores the E.D.G.E. method of learning. E.D.G.E. stands for explain demonstrate, guide, and enable. This learning method originated in literature from the Boy Scouts of America and can be extremely helpful when thinking about teaching others a new skill or concept. Scott then demonstrates this method by teaching Jaime and listeners how to practice mindful eating.  ACTion Event of the Week: Try using the E.D.G.E. (explain, demonstrate, guide, enable) method to teach someone a new skill or concept. What did you notice?  On our next episode of ACT to Live, we’ll welcome our next guest as we explore the science behind procrastination. So Come On, Let’s Take a Walk! References  Mark, A. (2011).  An Introduction to the EDGE Method. Presentation given at National Youth Leadership Training. 

Today, you are going to learn about Vagus!  The Vagus Nerve is a nerve the controls your parasympathetic nervous system, the muscles that help you swallow, your heart, lungs, digestive system and many other organs!  New Research even shows that it plays a role in socialization!  You can stimulate your vagus nerve easily and naturally. [50:00] Quote of the Week [5:20] Heart Rate Variability (HRV) is known as being the golden standard for testing the tone and health of the vagus nerve.  [6:16] Some relationships between the vagus nerve and healthDigestion: https://bit.ly/2CwG3hGInflammation: https://bit.ly/2XWYT9dMood Disorders and Mental Health: https://bit.ly/3gYqezhEpilepsy: https://bit.ly/30V9R0Q Learn 10 ways to naturally stimulate your nervous system to improve your health![7:42] Diaphragmatic Breathing[9:03] Cold Exposure https://bit.ly/3g6bfSN[10:04] Singing, Humming, Gargling[10:37] Probiotics[11:30] Meditation and Mindfulness https://bit.ly/2FrMxQ3[12:49] Community https://bit.ly/3iGvFmP[13:29] Exercise https://bit.ly/2PUfJRz[14:09] Massage https://trialsjournal.biomedcentral.com/articles/10.1186/s13063-018-2830-1[14:25] Omega-3 Fatty Acids https://bit.ly/2Y1JtjM[15:12] Chiropractic https://bit.ly/3kFhtwa Note: This is for educational/informational purposes only.  Not for medical advice. [15:35] Challenge of the Week: Try three of these easy, natural ways to stimulate healthy vagal tone each day.  Share with us on social media using the hashtag #EYHChallenge Find out more about Dr. Michelle Green or schedule a one on one consult with her by going to her website at DrMichelleGreen.com Note: This is for educational/informational purposes only.  Not for medical advice. Also, if you think this could help someone, please share it with them. Don’t forget to like and subscribe so that more people can enjoy this too! Follow me on Instagram, Facebook and Twitter: @DrMichelleGreen~Listen in More Places~Apple Podcasts: https://apple.co/3jQw5ZgSpotify: https://spoti.fi/30YsHUYGoogle Podcasts: https://bit.ly/3iA3kP8TuneIn + Alexa: https://bit.ly/30UnL3gYouTube: https://youtu.be/N6LHIRqCx5I

Good morning! Today is Sunday and today, we have the challenge of the week. Today my challenge for you is, I want you to change something in your life in an area where you have certainty. Shift that area to uncertainty. When you feel uncertain, you do feel nervous.   But when you come out to the other end, you feel like you accomplished something. Listen on Spotify: https://spoti.fi/39S8fGh Listen on Apple Podcast: https://apple.co/39TYebQ   Motivated Entrepreneurs Youtube Channel: https://bit.ly/37Pz8ev     Have a wonderful Sunday, Dean

I love the stroke survivor community on Instagram. So many survivors share their victories, their struggles, and their lives there, it really shows we are not alone. It’s also where I met Maddi Niebanck (@MaddiStrokeOfLuck). She regularly does live broadcasts there and includes guests from time-to-time. After one of those broadcasts, I knew I wanted to talk with her on the show. Maddi had her stroke a few days before I had mine. We were both going through rehab thousands of miles away from each other at the same time. And now she has a new book coming out. We talk about that and more in this episode. Bio Madeline Niebanck graduated from Georgetown University in Washington, DC, in May of 2017. A few days later she went to the hospital for a planned surgery to treat an Arteriovenous Malformation (AVM). An untreated AVM can result in a serious stroke. During a pre-surgery procedure, though, that AVM gave way and Maddi suffered a stroke. While going through recovery, Maddi wrote her first book, Fashion Fwd: How Today’s Culture Shapes Tomorrow’s Fashion. Readers loved the book, but especially connected with Maddi’s story of stroke recovery. That response inspired her to write her second book, Fast Fwd: The Fully Recovered Mindset. It will be available in April, 2020. Trailer for Fast Fwd Hack of the Week Try an ice bath to deal with tone and spasticity. Plunging your and or arm into a pitcher of ice water may relax the tone or spasticity you are experiencing and allow you to get more out of the exercises you do to recover function. Of course, it’s always a good idea to check with your therapist or doctor before trying something like this, but it may be just the thing to open that hand. Links Maddi on Instagram https://www.instagram.com/maddistrokeofluck/ Maddi’s Website https://MaddiStrokeofLuck.com Maddi on Medium https://medium.com/@maddiniebanck Maddi on LinkedIn https://www.linkedin.com/in/madeline-niebanck-b909a695/ Fashion Fwd: How Today’s Culture Shapes Tomorrows Fashion https://www.amazon.com/gp/product/164137134X /ref=dbs_a_def_rwt_hsch_vapi_taft_p1_i0 Fast Fwd: The Fully Recovered Mindset on indiGoGo https://www.indiegogo.com/projects/fast-fwd-by-madeline-niebanck#/ New Degree Press https://www.newdegreepress.com/ Where do we go from here? Check out Maddi’s new book in April Follow Maddi on Instagram @MaddisStrokeOfLuck Share this episode with one other person by giving them the link http://Strokecast.com/Maddi Don’t get best…get better Strokecast is the stroke podcast where a Gen X stroke survivor explores rehab, recovery, the frontiers of neuroscience and one-handed banana peeling by helping stroke survivors, caregivers, medical providers and stroke industry affiliates connect and share their stories.

We're back from break and have some big life updates for you! Listen to find out what they are and how we are doing with all the changes. Challenge of the Week: Try eliminating one thing that is distracting you from growing closer to Jesus. If you enjoy our show please give us a rating so we can reach more people! We appreciate all your love and support! XOXO Follow/Contact Us at: Instagram- @boldmovesfrl Facebook Page-"Bold Moves For Real Life" Email- boldmovesfrl@gmail.com

Listen to our first episode, where we introduce ourselves and our show. We also answer some questions from our listeners about beauty, change and what it means to be Bold! Challenge of the Week: Try something new! Always remember to be authentic, be faithful, and BE BOLD! Sorry for the technical difficulties they will clear up as we continue to do the show. siue.edu/webradio

We are human. We want things. We strive for outcomes. But what if the desire for attainment wasn’t what we really need? What if we could cultivate attunement instead of attainment? In this week’s episode, I am exploring the idea of cultivating attunement. Rather than striving for outcomes and perhaps being perpetually unsatisfied, consider this a nudge for attuning to what resonates deeply within you. Like an orchestra or chorus attunes one sound to another, we can use the practice of attunement to connect to how we want to feel and practice being in the moment. Highlights for Cultivate Attunement What is attunement? (2:50) Distinguish between the practice of alignment and attunement (5:15) What would it feel like to release striving and attainment and practice attunement instead? (6:55) Awareness is a journey (7:35) When we synchronize our energy and embody our energy from the inside, we are reminded to be present in the moment (8:05) What are the ways you can cultivate attunement? (8:35) Connect to your inner vibration to find your inner ripple (9:45) Use your senses to cultivate attunement (10:50) What will you choose to attune to each day? (11:35) Consider how attunement meets manifestation (13:25) Attunement is an invitation to allow what is within you and around you to emerge and expand (15:05) Your Invitations for this Week Try this guided visualization to practice cultivating attunement. What will you choose to attune to? Create your own attunement playlist. Resources Chip Conley on Good Life Project Elena’s Say Yes to My Expansion playlist on Spotify The Power of Singing Daily on Higher Perspectives Join the Live Your Sunrise community on Facebook for even more Sunrise In Your Pocket fun, with daily doses of encouragement and motivation. Share the Sunrise in Your Pocket Share this episode with a friend who might benefit from the idea of cultivating attunement, and remember to rate the show and leave a review wherever you’re listening to this podcast! And if you greet the dawn and post a picture of your sunrise on Facebook, Twitter, or Instagram, include #sunriseinyourpocket so all of us can find you.

Dan’s back from the east and there’s a storm a brewing. Considering a second career as a tennis umpire after his 17th rehabilitation and nearly as many podcast appearances, compulsive score checker Stephen O’Donnell becomes the first player to endorse a marriage preparation type course on the pod whilst screaming for new balls please in Derry. Fresh from his celebratory glass of Pinot Noir, Drogheda native Collie O’Neill is settling into his new south Dublin persona as he steers a triumphant UCD class of 2018 to the First Division title. We have audio from Neal Horgan as Cork self destruct in Dalyer and a post match interview with another of last weekends winner's, Kenny Shiels from Derry. There’s the last days of Romanian Dictators, Keepers taking penos, the Johnny Ward proposed 16 team league and Whats a WhatsApp Wolf Whatsapping in the Week? Try saying that three times with a can of Dutch Gold Dinny….

Show Notes for Genuine Driven Women Episode #14 Don’t Tell Anyone, but I’m in Over my Head! Welcome to the “Genuine Driven Women” podcast, the show where we guide women to reveal their strengths so they believe and can achieve their desired greatness!  Today’s episode is called, Don’t Tell Anyone, but I’m in Over my Head.  We discuss Impostor Syndrome and how to deal with it. MAIN TOPIC To start, I’d like to read a poem, titled Our Deepest Fear, by Marianne Williamson.  Really focus on the words, and if you need to listen again, as I did the first time I heard it – this episode will always be here for you.     Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won't feel insecure around you. We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us. It's not just in some of us; it's in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others. _____________ Have you heard of “Impostor Syndrome”? It is that feeling, that fear, that someone is going to figure out that you are not as smart or as capable as they first thought, even though you have proven to be very successful and capable to this point.   This is VERY common, up to 70% of all women and men deal with it. Today, we give you concrete steps to DEAL WITH IT. You may even have the grades, the awards, the salary, and a long list of accomplishments to back yourself up, but still – that nagging belief that you shouldn’t be where you are, continues to haunt you.   In fact, Impostor syndrome really only occurs in High Achievers.  It is not a problem for Low Achievers. So, if you have been feeling like a fraud, it probably only means you have high standards for yourself. As Marianne Williamson’s poem inferred, you should have high standards for yourself, for you were created to let your own brilliance shine. One of the earliest references to this phenomenon was in 1978, in a Georgia State University research paper titled, The Impostor Phenomenon in High Achieving Women: Dynamics and Therapeutic Intervention, written by Pauline Rose Clance and Suzanne Imes.   In the book, The Confidence Code, written by Katty Kay and Claire Shipman (TV News journalists), They said, “We should star in our own production. Often, women just seem to have the spotlight thing backward. We want to shine a bright light on our faults, insecurities, and the outlandish reasons we will surely fail, but when it comes to taking credit or enjoying our triumphs, we step into the shadows, looking at our accomplishments as though we’ve never seen them before.”     Time Machine:   In this segment each week we will give a few points about women that have accomplished a lot! We also will discuss a bit about what was happening to women during the time periods. Someone we think you would like to know more about is: Malala Yousafzai   Inspirational Quote of the Week: “Try to be a rainbow in someone’s cloud.” -Maya Angelou I really enjoyed this quote when I read it because in many people’s day to day lives we see people that may be sad or they just look like they need a little boost and we can give those people what they need. When I am feeling blue just one nice gesture brightens my mood, even if it is just a “Hi, how are you?”. So I challenge you all this week to be a rainbow to one person who is looking a bit cloudy! Book Review: Genuine driven women read lots of books!  We’ll make sure to recommend a book each week that will inspire you or help you on your journey to success! This week’s book is: The Invisible Leader By Zach Mercurio If you’d like to buy this book in any format, including the audiobook version for less than $10.00, click this link:  https://amzn.to/2DZ4sqD This book discusses why we should leverage the fundamental human search for purpose and meaning, and how that purpose - rather than any one person, is what truly leads and motivates people to do their best.  This book will help today’s leaders, educators, and parents discover, clarify, and deliver their reason for existence―their authentic purpose, and to help those they lead find it for themselves. "The Invisible Leader" is a unique and compelling combination of practical tools, storytelling, research, and case studies which form the basis of a powerful new approach to leadership. Click the link to buy the book (available in several formats):    https://amzn.to/2DZ4sqD We genuinely Want to know!  Are you driven to succeed? Email genuinedrivenwomen@gmail.com or call us at (724) DRIVEN-2 or  (724) 374-8362 and leave a voice message. Ask questions, leave comments, or give us feedback!  We’ll use your voicemails on a future podcast! SUBSCRIBE:   Please subscribe to this show via iTunes and Stitcher to receive ongoing weekly motivation to turn those dreams into goals and to reach YOUR version of success!   We’d love for you to take a couple minutes to write a review on iTunes, which will help us to reach our goal to connect with girls, young ladies, and women who need just this kind of inspiration each week.  You can also follow us on Facebook at Facebook.com/genuinedrivenwomen/ to join the conversation, get to know us better, and to find about all the new things we will be announcing in the months to come. References:   Malala Yousafzai: https://www.biography.com/people/malala-yousafzai-21362253 https://en.unesco.org/gem-report/sites/gem-report/files/EDUCATION_IN_PAKISTAN__A_FACT_SHEET.pdf  

It's the dark secret of many small business entrepreneurs – most are a couple of bad months away from total bankruptcy. I learned this lesson the hard way after generating hundreds of millions and having nothing to show for it. While I changed that over the last few years, I am still a work in progress. And many small business owners I know are still living check-to-check. The book Profit First changes all that once and for all. Ask yourself. “What would it be like if I could immediately start taking profit from ny business – this month, and every month from now on? What if I could be permanently profitable?” Click here to download or listen to this episode now. Spiritual Foundations Keeping your accounting straight and your business profitable is not just a good idea – it’s biblical. “Be diligent to know the state of your flocks, And attend to your herds; For riches are not forever, Nor does a crown endure to all generations.” – Proverbs 27:23-24 Tip of the Week Try this with me: one book, one month, deep. Profit First, by Mike Michalowicz. Feature Presentation: “Profit First, Broke Never” TESTIMONIALS FOR PROFIT FIRST Darnyelle Jervey: “It feels good to be building a business that serves me. Profit First is helping me to live out my mission in my own business.” Bottom Line: $296,763.20 in profit, 258 percent revenue growth, and more than a million dollars in sales. Carrie Cunnington: “My business finances are organized and clean. I’m profitable (yeah!), disciplined, in control and motivated.” Bottom Line: Debt free and posting quarterly profits. Christian Maxin: “I now need just 60 minutes a week to manage my financial planning.” Bottom line: Christian can see the financial health of his business at a glance: $250,000 in new profit and business growth of 20 percent. Paul Finney: “Once you have cash, opportunities start to appear like never before.” Bottom Line: 500 percent growth in weekly sales; costs cut by 20 percent. Helen and Rob Faulkner: “After 18 years of being in business, we finally feel we’re a success.” Bottom Line: Helen and Rob turned around their business and posted a first-ever profit distribution within four weeks of starting Profit First. Notes and Quotes from Profit First: Money problems occur when one of two things happen: Sales slow down. The problem here is obvious when you operate check-to-check and sales slow down: you won’t have enough to cover expenses. Sales speed up. This problem is not obvious, but it is insidious. As your income climbs, expenses quickly follow. Exchanging the newly leased car for a rust-bucket, laying off employees because we’re overstaffed, saying “No” to our partners—all of this is very hard to do because of the agreements and promises we made. We don’t want to admit we’ve been wrong in how we’ve been growing our business. So rather than reduce our costs in any meaningful way, we scramble to cover ridiculously high expenses. We steal from Peter to pay Paul, hoping for another big payout. Most business owners try to grow their way out of their problems, hinging salvation on the next big sale, customer, or investor, but the result is simply a bigger monster. (And the bigger your company gets, the more anxiety you deal with. A $300,000 cash-eating monster is much easier to manage than a $3,000,000 one. I know; I have survived operating both.) “Profit must be baked into your business. Every day, every transaction, every moment. Profit is not an event. Profit is a habit.” THE FOUR CORE PRINCIPLES OF PROFIT FIRST Old “Profit Last” Formula: Sales – Expenses = Profit New “Profit First” Formula: Sales – Profit = Expenses Here’s how you apply the four principles:   Use Small Plates—When money comes into your main INCOME account, it simply acts as a serving tray for the other accounts. You then periodically disperse all the money from the INCOME account into different accounts in predetermined percentages. Each of these accounts has a different objective: one is for profit, one for owner compensation, another for taxes, and another for operating expenses. Collectively, these are the five foundational accounts (Income, Profit, Owner’s Comp, Tax, and Operating Expenses). Those five accounts are where you should get started, but advanced users will use additional accounts (outlined in Chapter 10). Serve Sequentially—Always, always allocate money based upon the percentages to the accounts first. Never, ever, ever pay bills first. The money moves from the INCOME account to your PROFIT account, OWNER’S COMP, TAX, and OPEX (OPERATING EXPENSES). Then you pay bills only with what is available in the OPEX account. No exceptions. And if there isn’t enough money left for expenses? This does not mean you need to pull from the other accounts. What it does mean is that your business is telling you that you can’t afford those expenses and need to get rid of them. Eliminating unnecessary expenses will bring more health to your business than you can ever imagine. Remove Temptation—Move your PROFIT account and other “tempting” accounts out of arm’s reach. Make it really hard and painful to get to that money, thereby removing the temptation to “borrow” (i.e., steal) from yourself. Use an accountability mechanism to prevent access, except for the right reason. Enforce a Rhythm—Do your allocations and payables twice a month (specifically, on the tenth and twenty-fifth). Don’t pay only when there is money piled up in the account. Get into a rhythm of allocating your income, and paying bills twice a month so that you can see how cash accumulates and where the money really goes. This is controlled, recurring and frequent cash-flow-management, not by-the-seat-of-your-pants cash-management. Resources Mentioned in This Episode Profit First book Profit First podcast Profit First Info Graphic (Ray’s Notes – Coming Soon!) How To Help Subscribe to the show through Apple Podcasts and give us a rating and review. Make sure you put your real name and website in the text of the review itself. We will mention you on this show. Get The Transcript Right-Click and “Save As” to Get the PDF Transcript.

Mary Wilson with today’s three things: Dust is choking northern China, Mr. Washington goes to Langley, and French insults pour tout le monde! Learn more about your ad choices. Visit megaphone.fm/adchoices