Podcast appearances and mentions of ellen bard

Show Notes Summary Occupational Psychologist Ellen Bard joins Tessa to discuss how you can improve your work-from-home life quality and routine. They chat about how to set up your home office, how to make working from home easier on you psychologically, and how to manually use the kanban method to plan and structure your workday. Ellen Bard is an independent assessment and development professional. She has more than 20 years of experience in managing consulting and has been self-employed for the past 9 years. She is the author of Your Work Wellness Toolkit' and ‘This Is For You: A Creative Toolkit for Better Self-Care‘. Timestamps (00:00) Who is Ellen Bard (Authors of Your Work Wellness Toolkit)? (01:25) Why did Ellen decide to write her book? (03:24) The transition to working from home. (06:45) Her personal journey from a 60-hour workweek to freelancing in Thailand. (12:37) How entrepreneurs can build self-care systems. (18:44) How do you know your limits (and how to check in with yourself)? (28:35) Setting up your home environment to be a motivating workplace. (34:14) Manually using the kanban method wherever you work. (36:50) Ellen's fiction writing process and routine. (46:24) Advice from your childhood self (51:42) Ellen's fiction and non-fiction book recommendations 5 Key Takeaways 1. Burnout is a syndrome characterized by the World Health Organization. If you feel overwhelmed by working from home you have to invest time in looking at your big picture. Just remember, you have to invest time to make time. 2. Wherever you go, you take your personality with you. So, even if you suddenly leave the life you have now and move to live on an island and become a freelancer - you're taking your personality with you. You always have to invest in your inner wellness. 3. Remind yourself that you are a work in progress. The end of the day is not the end of everything. The more you know yourself, the more you can serve yourself. 4. If you work from home, you may want to set up part of your home environment to be conducive to work. One way to go about this is to have a specific place where you work. Even if you don't have an office, you just have to ritualize work from home. A ritual doesn't have to be complicated, it just has to be meaningful to you. You can do something such as repeating a mantra before work or having an object that you take around with you where you work. 5. It's ok to be who you are. Allow yourself to be who you are while still investing in yourself to be the best person you can be. Links Books: Your Work Wellness Toolkit by Ellen Bard: https://www.penguinrandomhouse.com/books/692464/your-work-wellness-toolkit-by-ellen-bard/ This is For You: A creative toolkit for better self-care by Ellen Bard https://www.amazon.com/This-You-creative-toolkit-better/dp/1786782103 How Emotions are Made: The Secret Life of the Brain https://lisafeldmanbarrett.com/books/how-emotions-are-made Gideon the Ninth (The Locked Tomb Series Book 1) https://www.amazon.com/Gideon-Ninth-Tamsyn-Muir-ebook/dp/B07J6HWLPR Harrow the Ninth (The Locked Tomb Series Book 2) https://www.amazon.com/Harrow-Ninth-Locked-Tomb-Trilogy-ebook/dp/B07WYSGHC7 Mood Checker: https://www.moodscope.com/ Connect with Ellen Bard Website: http://www.ellenbard.com/work-wellness/ LinkedIn: https://www.linkedin.com/in/ellenmbard Connect With Tessa Tovar: Website: https://tessatovar.com/ Instagram: https://www.instagram.com/tessamarietovar/ LinkedIn: https://www.linkedin.com/in/tessa-tovar-baa27613 Twitter: https://www.twitter.com/TBenedicktus

 Eine Tasse Tee, ein gutes Buch, eine heiße Badewanne: Reicht das schon, um Self Care zu betreiben? Und was genau hat es mit dem Modewort eigentlich auf sich? Zum Auftakt der vierten Staffel des Zeilenschlinger-Podcasts sprechen Amy und Anne mit unseren Neuzugängen Miri und Eve über das Thema Self Care und Selbstfürsorge. Warum ist das Thema gerade für uns Autor:innen wichtig? Was kann passieren, wenn wir uns nicht um uns selbst kümmern? Und was heißt es eigentlich, Selbstfürsorge zu betreiben? Wer mehr über das Thema erfahren möchte, findet auf unserer Homepage www.zeilenschlinger.de spannende Artikel zum Thema Links aus der aktuellen Folge: ✩ Interview mit Ellen Bard ✩ https://www.everydayhealth.com/self-care/ Kennt ihr schon unseren Arschtritt des Monats? ✩ Als Newsletter-Abonnent erhältst zu exklusiven Zugang zu unserer Datenbank, in der wir Vorlagen und Checklisten zu unseren Themen teilen. ✩ Du erhältst Einblick in unseren persönlichen Schreibprozess. ✩ Und bei regelmäßiger Teilnahme an unserem Monats-Fazit hast du die Chance dein Buch auf unserem Blog vorzustellen. Melde dich einfach auf www.zeilenschlinger.de kostenfrei für unseren Arschtritt des Monats an. Euch gefällt unser Podcast? Wir würden uns über Eure Unterstützung freuen: ✩ Werdet offizieller Patreon✩ Gebt uns einen Kaffee aus über Ko-FiVielen Dank an unsere Patreons! ✩ Vivien Busch Folge uns gern auch auf unseren anderen Kanälen, um auf dem Laufenden zu bleiben: ✩ Instagram✩ Facebook ✩ Homepage#Autorenleben #Schreiben #Podcast #Zeilenschlinger #Wirsind10Prozent Support the show (https://www.patreon.com/Zeilenschlinger)

This is a quick pebble in the road about self-care tips. Despite my best efforts the symptom thing happened and I, as the adult and I as the inner child are both having a tantrum. Only the adult part of me is pretending like nothing is wrong as I literally, cleaning up my mess. This is how you do it while taking care of yourself. If you need support contact the National Suicide Prevention Lifeline at 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text “START” to 741-741. Resources Mentioned:  The You feel like shit interactive guide to self-care. Ellen Bard article at Tiny Buddha has 45 Simple Self-Care Practices for a health mind, body and soul. Nikki Andersen post at Highly Sensitive People about 20 self-care ideas, one of which is perhaps use some of that tension to declutter a space in your home, computer or your head. Disclaimer:  Links to other sites are provided for information purposes only and do not constitute endorsements.  Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder. This blog and podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.

Ellen Bard with Good Life Zen shares 7 tips to embrace your success (and stop feeling like a fraud). This is Part 2 of 2. Episode 905: [Part 2] 7 Tips to Embrace Your Success (& Stop Feeling Like a Fraud) by Ellen Bard - Good Life Zen (Imposter Syndrome). Mary Jaksch is an authorized Zen master (Diamond Sangha lineage), psychotherapist, and author. She has two nationalities,--English and German--and lives in New Zealand. She's the mother of a grown-up son and lives happily ever after with her partner David. She's been awarded an MA in Religious Studies, holds a 4th Dan Blackbelt in karate, started professional life as a flautist and loves dancing Argentine tango in skimpy dresses. The original post is located here: https://goodlifezen.com/embrace-your-success Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Ellen Bard with Good Life Zen shares 7 tips to embrace your success (and stop feeling like a fraud). This is Part 2 of 2. Episode 905: [Part 2] 7 Tips to Embrace Your Success (& Stop Feeling Like a Fraud) by Ellen Bard - Good Life Zen (Imposter Syndrome). Mary Jaksch is an authorized Zen master (Diamond Sangha lineage), psychotherapist, and author. She has two nationalities,--English and German--and lives in New Zealand. She's the mother of a grown-up son and lives happily ever after with her partner David. She's been awarded an MA in Religious Studies, holds a 4th Dan Blackbelt in karate, started professional life as a flautist and loves dancing Argentine tango in skimpy dresses. The original post is located here: https://goodlifezen.com/embrace-your-success Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Ellen Bard with Good Life Zen shares 7 tips to embrace your success (and stop feeling like a fraud). This is Part 2 of 2. Episode 905: [Part 2] 7 Tips to Embrace Your Success (& Stop Feeling Like a Fraud) by Ellen Bard - Good Life Zen (Imposter Syndrome). Mary Jaksch is an authorized Zen master (Diamond Sangha lineage), psychotherapist, and author. She has two nationalities,--English and German--and lives in New Zealand. She's the mother of a grown-up son and lives happily ever after with her partner David. She's been awarded an MA in Religious Studies, holds a 4th Dan Blackbelt in karate, started professional life as a flautist and loves dancing Argentine tango in skimpy dresses. The original post is located here: https://goodlifezen.com/embrace-your-success Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! --- Support this podcast: https://anchor.fm/optimal-living-daily/support

Ellen Bard with Good Life Zen shares 7 tips to embrace your success (and stop feeling like a fraud). This is Part 1 of 2. Episode 904: [Part 1] 7 Tips to Embrace Your Success (& Stop Feeling Like a Fraud) by Ellen Bard - Good Life Zen (Happiness & Confidence). Mary Jaksch is an authorized Zen master (Diamond Sangha lineage), psychotherapist, and author. She has two nationalities,--English and German--and lives in New Zealand. She's the mother of a grown-up son and lives happily ever after with her partner David. She's been awarded an MA in Religious Studies, holds a 4th Dan Blackbelt in karate, started professional life as a flautist and loves dancing Argentine tango in skimpy dresses. The original post is located here: https://goodlifezen.com/embrace-your-success Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Ellen Bard with Good Life Zen shares 7 tips to embrace your success (and stop feeling like a fraud). This is Part 1 of 2. Episode 904: [Part 1] 7 Tips to Embrace Your Success (& Stop Feeling Like a Fraud) by Ellen Bard - Good Life Zen (Happiness & Confidence). Mary Jaksch is an authorized Zen master (Diamond Sangha lineage), psychotherapist, and author. She has two nationalities,--English and German--and lives in New Zealand. She's the mother of a grown-up son and lives happily ever after with her partner David. She's been awarded an MA in Religious Studies, holds a 4th Dan Blackbelt in karate, started professional life as a flautist and loves dancing Argentine tango in skimpy dresses. The original post is located here: https://goodlifezen.com/embrace-your-success Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Ellen Bard with Good Life Zen shares 7 tips to embrace your success (and stop feeling like a fraud). This is Part 1 of 2. Episode 904: [Part 1] 7 Tips to Embrace Your Success (& Stop Feeling Like a Fraud) by Ellen Bard - Good Life Zen (Happiness & Confidence). Mary Jaksch is an authorized Zen master (Diamond Sangha lineage), psychotherapist, and author. She has two nationalities,--English and German--and lives in New Zealand. She's the mother of a grown-up son and lives happily ever after with her partner David. She's been awarded an MA in Religious Studies, holds a 4th Dan Blackbelt in karate, started professional life as a flautist and loves dancing Argentine tango in skimpy dresses. The original post is located here: https://goodlifezen.com/embrace-your-success Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! --- Support this podcast: https://anchor.fm/optimal-living-daily/support

Play Episode The post LCN 104: Living the Nomadic Life with Ellen Bard appeared first on Living A Creative Life with Melissa Dinwiddie.

Today's broadcast of Radio CALS features selections from a panel discussion about the transformation of Arkansas politics in the 1970s; an interview with National Archives specialist Ketina Taylor; a CALS Con panel discussion of Star Wars; Olympic story reviews by Ellen Bard; plus a new episode of Chewing the Fat.

This week's broadcast of Radio CALS features selections from an interview with Geraldine Purcell Davidson, who shares her experiences at Fargo Agricultural School for African American Children in Brinkley, Arkansas; an interview with Ali Welky and Michael Keckhaver, editors of the Encyclopedia of Arkansas Music; quick reviews of books about the Olympics, provided by Ellen Bard, CALS staff member; selections from a discussion of Star Trek, held at CALS Con 2016; Bizarre Arkansas with unusual information about Hot Springs and its alligator farm, mummified merman, ostrich carriages, and more; and Chewing the Fat with Rex Nelson & Paul Austin.

After leaving her corporate job to take a break and travel, Ellen discovered the possibilities of living and working from anywhere, and gradually went about creating her ideal lifestyle. She now keeps a base in Thailand while she pursues personal projects and travels internationally as a freelance management consultant.

Ellen Bard is a chartered psychologist and business consultant, as well as a global traveller, self-improvement crusader, and heroine of her own adventure story. Her personal development website offers digital courses, insightful articles, and free resources (like the nurturing, free ’10-Day Self-Care Challenge’). In this 'caring' podcast you will learn... How to cultivate new passions. That changes are about experiments and risks. That you don't need to have the perfect gig that combines all of your passions. How to take care of yourself in 10 easy steps. More information over at http://beapassionjunkie.com/podcast10