Podcasts about CALS

U of I researchers hope to demonstrate that a large drone can be an effective tool for restoring wildfire-scorched rangeland in rugged and inaccessible locations.

Welcome to the Mind Muscle Connection Podcast!In today's episode, I am diving deep into AJ Brown Carnivore Diet Review, Are Your Maint Cals Too Low, NAD+ Supplementation.I break down the pros and cons of high-protein diets, examine the importance of including a variety of foods, and discuss how supplements like NAD+ fit into the bigger picture of health and performance. Also, if you've ever wondered if you're eating the right amount, or if your calories may be too low, I provide insights to help you better understand your unique needs.Don't miss out on this episode!Let's talk about:IntroductionAJ Brown's Carnivore DietMaintenance caloriesNAD+ SupplementationFollow me on Instagram for more information and education:  @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Checklist 2.0 HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HEREBody Recomp Checklist 2.0: https://chipper-producer-6244.kit.com/26b5c9f94a

In the third hour, Dave Softy Mahler and Dick Fain chat with Larry Stone about the start of the Mariners season tomorrow and Cal Raleigh's new deal, then discuss the details of Cal Raleigh's contract before Sounders Head Coach Brian Schmetzer joins the show.

Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!Topics:1:01 – How many number of phases of builds, cuts, and maintenance does it generally take for recomp?5:20 – How do you determine your daily caloric intake and macros with the goal of fat loss?14:44 – Should I take my body fat percentage?Follow me on Instagram for more information and education:  jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HEREBody Recomp Checklist 2.0: https://chipper-producer-6244.kit.com/26b5c9f94a

Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!Topics:Is it Better to go to Maintenance Cals or Slowly Work Your Way Up?What do I do for Zone 2 Cardio?Calorie Adjustments for Changes in ActivityFollow me on Instagram for more information and education:  @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HERE

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www.colossusfitness.comSummary of episode:Listed points:1 (01:00) - Carbs are bad for you. Fat makes you fat. Sodium is bad. Sugar is bad. (FEAR MONGERING)-if we listen to what people say is bad, we would be eating literally nothing2 (02:09) - You should only eat 100% clean3 (05:13) - Fasting boosts metabolism & is the #1 fat loss tool.-Fasting reduces energy expenditure in the short term.-Fasting can be a useful tool to control energy intake but it isn't magic.4 (06:52) - You can't lose weight because of starvation mode.-Starvation mode is claimed to occur when a prolonged calorie deficit slows down and halts a person's metabolism, making further weight loss impossible & can even cause weight gain. -This is FALSE. A calorie deficit will always result in weight loss over time.-The law of thermodynamics applies to everyone. Cals in cals out is legit.5 (06:14) - High-protein diets damage kidneys.For people with pre-existing kidney conditions, high protein intake may worsen kidney function6 (08:08) - Eating before bed causes weight gain7 (09:56) - All calories are the same.Reality: Not all calories have the same effect on the body. The source of calories matters significantly. For example, 100 calories from a sugary soda will affect your blood sugar and insulin levels differently than 100 calories from a portion of vegetables or lean protein. Nutrient-dense foods tend to be more filling and provide essential nutrients, while empty-calorie foods (like sweets and junk food) can lead to overconsumption without providing much nutritional value.-The time of day you eat doesn't directly affect weight gain. What matters more is your overall calorie intake, nutrient quality, and portion control.Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the show

Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!Topics:00:34 – Options if I gained too much weight during a build but I want to continue 11:02 - Is it common to be ravenously hungry on maintenance calories? 14:31 - Weight is static and slow, steady performance gains - Does this imply recomp?Follow me on Instagram for more information and education:  jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HERE

The J.R. Simplot Family Foundation has made a significant gift to establish University of Idaho's first endowed deanship.

Here's your exclusive peek into the mind of a true innovator!Get ready for insights and laughs as we chat with Robyn Carter, CEO of Jump Rope Innovation! Since 2005, Robyn's been turning consumer trends into product ideas that make us ask, "Why didn't I think of that?" (And yes, we pitched her a few trending ideas that we did  think of —tune in to hear her take!)With an impressive background in advertising for brands you know and love (hello, Snickers and Kool Aid), Robyn knows how to keep companies ahead of the curve. She's got an amazing name for each of her services and she is getting inspiration in a way most others are not. We were riveted.Almost forgot to mention: she didn't graduate with a degree in communications from CALS. Not close. Curious? Here's where you can find her:https://www.jumpropeinnovation.comLinkedIn: Robyn CarterInstagram: jumpropeinnovationNot sponsored by or affiliated with Cornell University

Ep 36: In this episode of the Strength to Build podcast, Chelsey discusses her current at home facial obsession and some TV shows she's been hooked on, like "Penguin" on HBO, and Tell Me Lies AND announces the winner of a Nike strength giveaway!!In the Q&A section Chelsey addresses:Strategies for transitioning from a calorie deficit to maintenance.Training volume recommendations for muscle growth.Tips on mastering pull-ups and chin-ups.Hitting macronutrient goals, particularly carbs and fats, while in a calorie deficit.Want to work with Chelsey?Set up a one on one consultation call here to see if personalized online training is right for you.Join a semi-private class in LA here.Email info@chelseyrosehealth.com to inquire about one on one in person training.Follow Chelsey on Instagram:@Chelseyrosehealth@StrengthtobuildFollow Chelsey on TikTok Here."Submit a question to the show"

Our friend Roxy Bernstein, the jack of all trades broadcaster on the call for Padres-Dodgers, joins The Roast to break down the MLB Playoffs, and sound off on Cals terrible loss to Miami.

The Rookie Faceoff is over and the one big standout was who you would expect in Cal Ritchie but there were a handful of others and we talk about player development with Brian Willsie. Intro - 0:00Breaking down game three - 2:00Last minute invites stand out - 9:25Thoughts on Cals game today - 12:30Overall takeaways this weekend - 19:23Interview with Brian Willsie - 30:00Hear from Max Curran  - 52:30Hear from Schneekloth - 54:50 An ALLCITY Network Production PARTY WITH US: https://thednvr.com/events   ALL THINGS DNVR: https://linktr.ee/dnvrsports MERCH: https://store.allcitynetwork.com/collections/dnvr-locker SUBSCRIBE: https://www.youtube.com/c/DNVR_Sports Indeed: listeners of this show will get a $75 SPONSORED JOB CREDIT to get your jobs more visibility at https://indeed.com/allcity. Terms and conditions apply.  Need to hire? You need Indeed.  Empire Today: Schedule a free in-home estimate today! All listeners can receive a $350 OFF discount when they use the promo code DNVR. Restrictions apply. See https://empiretoday.com/dnvr for details Coach Prime wants to help you and other Coloradans be your healthiest selves as the Chief Motivation Officer of UCHealth's Ready. Set. CO challenge. If you want to join the challenge, go to https://www.uchealth.org/readysetco Visit Your Front Range Toyota Stores at a location near you - Toyota is the official vehicle of DNVR. Get Coors Light delivered straight to your door with Instacart by going to https://coorslight.com/DNVR. Celebrate Responsibly. Coors Brewing Company, Golden, Colorado.    Rugged Road: Gear up for your next adventure with Rugged Road Coolers - Your ultimate outdoor companion! Head to http://ruggedroadoutdoors.pxf.io/ALLCITY and use code DNVR for 10% off!  Download the Circle K app and join the Inner Circle or visit https://www.circlek.com/inner-circle!   Download the Gametime app, create an account, and use code DNVR for $20 off your first purchase. Terms apply. Check out FOCO merch and collectibles here https://foco.vegb.net/DNVR and use promo code “DNVR10” for 10% off your order on all non Pre Order items. Exclusively for our listeners, Shady Rays is giving out their best deal of the season. Head to https://shadyrays.com and use code: DNVR for 35% off polarized sunglasses. Try for yourself the shades rated 5 stars by over 300,000 people. When you shop through links in the description, we may earn affiliate commissions.   Copyright Disclaimer under section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. Fair use is a use permitted by copyright statute that might otherwise be infringing.#coloradoavalanche #hockey #hockeypodcast

The South African Human Rights Commission (SAHRC) is taking its fight for enforceable recommendations to the Constitutional Court, following a Supreme Court of Appeal ruling that its directives are not legally binding. Although the Appeals Court acknowledged the importance of respecting and following the Commission's findings, it emphasized that they require a court order to carry legal weight. This legal challenge stems from a dispute over water access, where the Commission ruled in favour of farm occupiers and instructed farm owners to restore access. However, the farm owners' refusal to comply has sparked a battle over the Commission's authority. For expert analysis on this significant case, Elvis Presslin spoke to Si-thuthu-kile Mkhize, Senior Attorney at the Centre for Applied Legal Studies, CALS at Wits

Nangamso Sosibo Candidate legal practitioner Centre for applied legal studies (CALS) at WITS University explains the judgement handed down by the SCA in respect of the mandate of the HRCSA, which has found that HRCSA directives are not binding. CALS acted as a friend of the court in the matter. See omnystudio.com/listener for privacy information.

Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!Topics:I have a friend who is overweight and is eating a thousand calories per day. Her metabolism is totally down, she is 51 years old, and does not want to lift weight. What can she do to lose weight?I know the Anabolic Window has been largely debunked, but do you still think there's benefit in getting protein and calorie closer to the end of your workout?Would 7 sets of 9 and 6 sets of 10 yield similar hypertrophy?Should you only count animal proteins toward protein goals?Best Dumbbell Tricep MovementsFollow me on Instagram for more information and education:  @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HERE

In today's Only Fan's it was promised that Dan reads some of the worst things that has been said to him. Cal's erotic fiction that he wrote that was censored on the show is read out exactly how it was written. Is he the best to do it or just gross, you decide.See omnystudio.com/listener for privacy information.

In this episode of The Life Transformer Show, Tara answers more of your questions. How to get back into your routines after you've been ill. Struggling with motivation and not getting your workouts into your day to day. How you can get enough protein into your day. Planning your meals to make sure you have enough before you start your day. When can you get more steps into your day.   What You Will Learn In This Episode: How you can get back into your routines after being ill. Getting motivation to start working out. How to get more protein in your meals. How to get more steps in.   How To Contact Tara Hammett: tarahammett.com Facebook  

In this quick tip, we chat about counting calories and macros? Which one matters most? __________________________________________________ Download the EM2WL Workout App: https://bit.ly/38nbdry Schedule a Call With Kiki: https://em2wl.as.me/schedule.php Sign Up For the FREE Women's Fat Loss Webinar: https://eatmore2weighless.mykajabi.com/registration-page-1bd61177-fd21-4f1c-ad94-68a44f90ddfc Download your FREE Quick Start Guide: https://eatmore2weighless.lpages.co/yt-qsg-opt-in-page/

#157: Will Reece is a sports agent, entrepreneur, and former basketball coach. In 2007, he set out to create his dream job, one that tied together his passion for sports, his knack for networking, and his desire to help others succeed. The result was NextLevel Sports Marketing and Representation.Now with over a decade of experience in the industry, he was recently featured in a CBSsports.com article identifying him as one of the top agents representing college basketball coaches. NextLevel currently represents 25+ Division 1 Head Basketball Coaches and several high potential assistant coaches. Some of the coaches they represent are guys like Jerome Tang with Kansas State, Grant McCasland with Texas Tech, Dennis Gates with Missouri, Mike Rohodes with Penn State, Josh Pastner, Jerod Hasse, and many others. Additionally, NextLevel has become a leader in creating professional development and networking opportunities for leaders in college athletics.In 2011, Reece founded the Collegiate Athletics Leadership Symposium (CALS). CALS is a by invitation professional development and networking event for intercollegiate athletics administrators. It has become one of the top professional development conferences in the field. CALS has hosted over 1,000 athletic administrators and industry experts over the past 13 years. Prior to founding NextLevel, Reece was a highly successful high school and college basketball coach for 14 years.On the show Will shares his story, his journey to walk again after a tragic accident, coaching basketball, starting NextLevel, life as an agent, the importance of family, faith, and much more. This interview couldn't have happened at a busier time for Will, so you really get to hear first hand what it is like with March madness and the madness of the coaching carousel.Enjoy the show! 

Noveno capítulo dedicado a las Mod Jazz Series. Una colección dedicada a recolectar grabaciones en donde se abordaba el jazz desde muy diferentes ángulos y que se encontraban entre la música que escuchaban los mods británicos en la década de los 60.Playlist;(sintonía) FREDDIE McCOY “Collard greens”JACK McDUFF “Screamin’”GEORGE STONE “My beat”CLINT STACY “Work song”TOBI LARK “Talkin’ bout love”CALS “Double love”JIMMY WHITERSPOON “Hey Mrs Jones”THE TEMPO RHYTHMS “Poppa nickel”RUSSELL EVANS and THE NITE HAWKS “The bold”RAY SHANKLIN “Shanks and grits”HAROLD BETTERS “Hot tamale man”RAY JOHNSON “Sherry’s party”MONTEGO JOE “Fat man”SAMMY DAVIS Jr. And BUDDY RICH “I know a place”RHODA SCOTT TRIO “Shaa-Bazz (parts 1 y 2)”JIMMY MAYES and THE SOUL BREED “Pluckin’”BILLY GRAHAM and THE ESCALATORS “East 24th Avenue”BOCKING, ROBINSON, MORAIS “Sunshine Superman”Escuchar audio

Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News Topic: 6 ways to LOWER LDL on Keto! Tom Bilyeu Visibly Scared by Jordan Peterson's Warning of What's Next Tomas Pueyo on SO2 injection to stop global warming Show Notes: Coach Cinnamon Prime - Mindset Mastery Course Uniquely human evolution of sialic acid genetics and biology A Simple Method for Assessment of Human Anti-Neu5Gc Antibodies Applied to Kawasaki Disease https://www.foundmyfitness.com/topics/neu5gc Questions:    Testosterone levels and fasting insulin Kevin writes: Hey Robb and Nikki, I am 65 1/2 years young. The last couple of years my sex drive has not been like it had been (it comes and goes, but mostly goes). I did a self referred testosterone level test thinking my levels were low ( also was feeling sluggish and just not feeling quite like myself, but I was thinking that was from my age). To my surprise, my level came back at 1150! I have been taking a prostate supplement the last 6 months called Prostagenix. Before that I was taking flow-max for about 5 years and it just seemed to not be helping my symptoms (taking a lot longer to empty bladder and when I had the urge to go, I had to go, if you know what I mean!) so I switched to this natural supplement. It has a sterol blend on the supplement so I am thinking that maybe that is causing my elevated levels? I also googled it and seen that adrenal gland problems can also cause the high level. I had never had a testosterone level done before so I have nothing to compare this high level with. What are your thoughts on that? Also I did a self referred fasting insulin test and it came back at 5.2. My last 2 fasting glucose test were at 112 and 117. I did a fasting A1C and it was 5.1. Just want to know if 5.2 is high and will lead to insulin resistance or am I there already? The test shows I am in the “normal” range between 2.4 and 26 something! I don't trust what they think normal is. I have been listening to you guys for a while now. I first heard of you when you were in the Tom Woods show and been following you since then! Keep up the great work!   Neu5 GC Teresa writes: Hi Robb and Niki I love your show and listen to it all of the time. I recently listened to Dr. Gundry speaking on Gabby Reese‘s podcast about Neu5 GC, which we get when we consume red meat. He says it causes inflammation and cancer, and that we should only eat it sparingly or only naturally fermented. Not exactly what I want to hear and I find it kind of hard to believe. I have cut out high fodmap vegetables, nightshades,high oxalate vegetables and I've adopted a higher protein diet, 1 g of protein per pound of desired body weight. Chicken is not my favorite and I find it hard to digest. Can you shed light on how much truth there is to this claim . Thank you!   Am I Eating Too Much or Not Enough? Jessica writes, Hi Robb and Nicki, Been listening to the podcast for a few years, and appreciate the content! Also love the way you interact with each other--the love and respect in your relationship comes through--it's encouraging! My question is: Am I eating too much, or not enough? For context, I'm 43 years old, 5'7, 211lbs, and while I am feeling better than I have in probably the last 5 years, I cannot get the scale to budge. My goal would be about 155 (I felt my best at this weight about 8 years ago) I've spent the last 2 years working with a functional medicine practitioner who has helped me clear up some gut infections, mold, and sort out some other digestive concerns (constipation) I've had all the tests: Dutch, GI Map, HTMA, OAT, full thyroid panel (not just TSH), and bloodwork. I'll mention that I'm MTHFR heterozygous, and FNP says based on HTMA, also a "slow oxidizer". Not sure how relevant those two things are to the question. We redid the Dutch recently, and I do seem to be on the low side of progesterone, so she's having me supplement on days 14-28 of my cycle (I'll note my cycle has always been very regular). I sleep 8+ hours a night (actual sleep according to tracker) average 9300 steps/day according to my garmin watch, and lift heavy 30 to 45 minutes 3x/week. I do have a desk job, but I have a walking pad I use daily at the office. I've been working with a nutrition coach at my gym since about August of last year, and while we are seeing some slight body comp changes based on pics and measurements...I'm still carrying more body fat than I would like, and it absolutely seems like it's NOT going anywhere. We started at 1880 calories. (160 grams protein, 175 grams carbs, 60 grams fats), and have adjusted all of those levers to a degree over these 6 months (sometimes up, sometimes down). I'm still basically exactly where I started with my weight. My gym has an InBody Machine, and according to that, my skeletal muscle mass is 76.5 lbs, with a 35.6% body fat. I hear you guys recommend the keto gains calculator, and when I've input my data there, I get the following recommendation: 1489 cals (143 P, 20 C, 93 F) for rest days, and 1679 cals (168 P, 20 C, 103 F). The overall calories seem low, and I do tend to have issues with fat digestion. I hear and read so many things that say women shouldn't be eating less than 2000 calories because of stress on the body, etc....but then some other macro calculators I use put me anywhere between 1800 and 2500 calories. I lost 25 pounds in 3 months about 4 years ago, but didn't keep it off. At that time I was eating 1400 cals, lifting heavy (oly) 3x a week, and training for a 10k 3x a week. It was unsustainable, and I also think may have contributed to some of my other issues. Would really appreciate your all's input as to whether my current macros really are "too much", or if it's not enough. Thanks so much. Sponsor: The Healthy Rebellion Radio is sponsored by our electrolyte company, LMNT. Proper hydration is more than just drinking water. You need electrolytes too! Check out The Healthy Rebellion Radio sponsor LMNT for grab-and-go electrolyte packets to keep you at your peak! They give you all the electrolytes want, none of the stuff you don't. Click here to get your LMNT electrolytes Transcript: Coming soon...    

Looking to revolutionize your approach to lead generation? In this episode, Roxanne Wilson explores the world of video automation. She talks about the Custom Automated Lead System (CALS), which helps people set up video lead funnels more easily. She also shares the magic behind her "Choose Your Own Adventure" video strategy, offering a personalized journey for every viewer. Roxanne's lead automation roadmap shows how to create effective funnels for free. And that's not all as VIP ticket holders get special access to Roxanne's Social Media Kits, which include useful templates and tools for creating content on Instagram and other platforms. Tune in now and learn how to work smart with video automation! #impactfulentreprenurshow #guestinterview #AutoLeadsExpress Is a Custom Automated Lead System (CALS) Right For You? · Find out if CALS is right for your type of business. · Get advice on the type of CALS that is right for your brand. · Get a free lead automation road map ✅ Connect with Roxanne:http://www.Roxtalks.co ✅Is a Custom Automated Lead System (CALS) Right For You? - Roxannes's free gift for you:https://www.socialstoriesmembership.com/CALS ✅ Audience Explosion Toolkit - Adrienne'sfree gift for you:freebie.audience-explosion.com ✅ Adrienne's Entrepreneur Community onFacebook - https://www.facebook.com/groups/6.figure.strategy

Ron looks back on his career in Pittsburgh. He's going out on top.  Pitt basketball legend Billy Knight surprised us all and called in to congratulate Ron. 

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com I'm joined on this episode by Malcolm McCowan - an Aussie transplant in America who has done a whole heaping helping of my programs, courses, challenges, and guides and has positively transformed his strength and movability because of it.  Listen, take notes, and enjoy.  On that note, if you like training that: · Gives you more strength than it takes from you · Improves your stamina and resilience simultaneously · Powers-up every nook, cranny, crevice, and corner of your Soft Machine Then you just might like my 9-Minute Kettlebell and Bodyweight Challenge. As the name indicates, it's just 9 minutes long, and it's designed to be done WITH your current workouts – NOT instead of them. Even cooler: Many find that it actually amplifies their strength in their favorite kettlebell and bodyweight moves, like presses, squats, pullups, and more. And best of all, it's free. How free? I'm talkin' freer than the 4th of July, my friend. Get thee thine own copy here: http://www.9MinuteChallenge.com Have fun and happy training! Aleks Salkin

UW-Madison College of Agricultural and Life Sciences Dean Glenda Gillaspy reflects on her first three semesters on campus. She says the two most common issues that come to her desk from stakeholders are decreasing enrollment trends and the status of production agriculture education on campus. CALS has seen growing enrollment over the past two years, and Gillaspy argues production agriculture remains strong on campus. UW-Madison supported the move of the Farm & Industry Short Course to UW-River Falls, and CALS is hosting an Ag Forward dairy short course this month. Ahead of the new year, the UW Board of Regents approved a deal with state lawmakers to free up more funding and infrastructure spending of which CALS will use across its research stations. Also outside the walls of Ag Hall, CALS is a part of a project spanning three areas: weather stations, rural livability, and indigenous food systems. Finally, Gillaspy sees opportunity for the college to explore more ways farmers can meet the market and political demands of environmental and economic sustainability.See omnystudio.com/listener for privacy information.

In this Q&A, we dive deep into multiple topics, from the best tips to start your day all the way to maintaining muscle mass during a cutting phase. Learn how to calculate your maintenance calories to decide whether you should start eating more or less depending on your goals, how to become a better, more informed personal trainer or coach (tons of resources mentioned in the episode), Cody's current morning routine, and the benefits of progressive overload + training with intensity if you are on a low-calorie diet. If you love this podcast, please do us a favor and share this episode with anyone you think would like or benefit from it. Thank you! Timestamps [05:56] - Calculating maintenance calories + losing weight while eating at maintenance; [15:52] - Best resources to become a better fitness or nutrition coach; [22:25] - Cody's morning routine; [32:22] - Benefits of training hard during a cutting phase. Join The Tailored Life Discord Channel: https://discord.gg/y64smHRrgk Episode Resources TDEE Calculator Weight Loss Drugs (Blog) Weight Loss Drugs (Podcast) Tailored Trainer App Related Links

Tercer capítulo dedicado a recordar y reivindicar las Mod Jazz Series, compilaciones que fueron editadas por la escudería Ace Records, a partir de 1996 y manufacturadas por el Ady Croasdell, director del sello Kent Records.Playlist;(sintonía) FREDDIE McCOY “Collard greens”MERL SAUNDERS “My train”CHRIS COLUMBO “You can’t sit down”LITTLE JOHN TAYLOR “You win, I lose”WILLIS JACKSON “Brother Ray”THE YOUNG HOLT TRIO “Ain’t there something that money can’t buy”WOODY HERMAN “Hush”COUNT BASIE “Hang on sloopy”JACKIE WILSON and COUNT BASIE “Uptight (Everything's alright)”ELLA FITZGERALD “Get ready”SHARON CASH “Fever”THE CALS “Another plan for school mix up”ERMA FRANKLIN “Light my fire”MARK MURPHY “Senor blues”BOBBY BLAND “Honey child”B.B. KING “Bad luck soul”LOU DONALDSON “Musty Rusty”RICHARD GROOVE HOLMES “Livin’ soul” Escuchar audio

The Collegiate Athletic Leadership Symposium (CALS) is right around the corner. So, Justin and Matt sat down with Will Reece, CALS Founder and Director, to hear all about this event, what goes into it and what makes it different than many other conferences surrounding college athletics.   Show Notes: CALS Website - https://www.adsymposium.us/

On this weeks episode of Muscle Monday, Sarah discusses how many calories during your workout contribute to your total daily expenditure.  Too often we are heavily focused on the output of a workout, which we typically don't get accurate feedback for, and not focused on what we are consuming or ways to make our metabolism burn faster.  Master Your Meal Prep - Masterclass- join here! This thursday Sept. 28—--------------------------------------------------------------------------------------------------------------------------Join me here on my powerlifting journey!  Meet in DEC!To apply for 1-1 coaching: 1-1 coachingTo schedule a Strategy Session w/Coach Sarah: Strategy SessionFollow Sarah on IG: VetwifefitmomWays to work with me: Ways to work with me!Anonymous Q&A: Click here to ask an anonymous Question for Monday Muscle—----------------------------------------------------------------------------------------------------------------------------

In this can't-miss episode, Buck engages in a riveting conversation with the Dr. Joel Rothman, the Founding Director at UCSB's Center for Aging and Longevity Studies (CALS). Prepare to be transported into the cutting-edge world of scientific discoveries that are reshaping our understanding of aging, potentially unlocking the secrets to unprecedented human longevity.  This is only the beginning! Be sure to catch the continuation of this talk in episode 33, where we delve even deeper into the groundbreaking breakthroughs at the frontier of aging research including the research being done at CALS. 00:02:24 - The Science of Aging: A Deeper Dive 00:04:34 - The Human Lifespan 00:07:04 - The Different Lifespans of Organisms 00:09:12 - Aubrey de Grey Longevity Escape Velocity 00:12:27 - The Brain and Aging 00:13:47 - David Sinclair's Book Lifespan 00:14:23 - The Role of Epigenome in Aging 00:19:10 - Genes and Epigenome 00:20:41 - DNA Methylation and Chromosome Structure 00:22:02 - Information Theory of Aging 00:24:14 - Proteostasis or removal of defective proteins 00:26:17 - The Horvath Clock and Biological Clocks 00:30:50 - Epigenome Reset 00:33:53 - Yamanaka Factors  00:37:00 - Extending Healthspan through Cocktails 00:41:44 - Challenges in Drug Development

Answering some more q's from my IG Q&A this past week:1. Are all processed foods 'bad'? + why we need to change the way we think about processed food.2. Is it possible to increase your maintenance calories? (check out episode #7 for a more in-depth discussion on this).3. Do you feel more instant energy when taking creatine?4. Best type of cardio in addition to lifting weights.5. Lost motivation to exercise.. tips to start over? + so much more in between.Follow me on instagram for more nutrition + fitness related content: @lukesmithrdCheck out my website HEREFill out a 1:1 coaching application HERETIA for listening!

Join our Stronger Than Your Boyfriend Facebook group to ask questions that we will address them on the podcast!Question 1: Best way to focus on nutrition when traveling and how to come back after a trip?Question 2: Why is it important to increase your calories and protein when “toning up?”Question 3: What is your favorite muscle group to train? Tune in to hear our answers!Check out our program STRONGER! www.barpathfitness.com/stronger

On this week's episode of The Coaches Roundtable, we're bringing you another Q&A Podcast!  In this episode, we answered the following questions: Why are those last few pounds the hardest to lose?  How can I teach my kids to eat better food?  Am I at maintenance if I'm still hungry?  How many calories should I drop when starting a deficit?  Ice Baths? Are they worth it?  Gym Etiquette - Do's and Don'ts SUBMIT YOUR QUESTIONS: https://forms.gle/ESAEfJ5xvQh43DNW8  How to Connect with Me:  Instagram: https://www.instagram.com/changing_chase/ Facebook Group: https://www.facebook.com/groups/665770984678334/ Visit our Website: https://www.conquerfitnessandnutrition.com/  Work with Conquer Fitness and Nutrition for 1:1 Coaching:  https://forms.gle/A7yZfj9uYJPQtvsL6 Brevin: https://www.instagram.com/brevinjandreau/

Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!Topics:Is Body Recomp Done On Maintenance Calories Specifically?When Mini-Cutting, How Much Would You Try To Loose?Can A Newbie Start In A Surplus?Follow me on Instagram for more information and education:  jeffhoehn_Coaching application: HEREBody Recomp Masterclass: HERECoaching Consultation: HERE

Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!Topics:Do Women Need To Increase Calories In A Body Recomp?How To Do A Refeed DayHow Many Exercises Should You Be Doing Per Workout?Follow me on Instagram for more information and education:  jeffhoehn_Coaching application: HEREBody Recomp Masterclass: HERECoaching Consultation: HERE

From Leanne and Susie on The Nutrition Couch this episode: We discuss the controversy surrounding the "fat shaming" episode of Bluey, and appropriate ways to discuss health and weight around our children; We examine common reasons why, despite eating healthy, you're not burning fat; Our listener question asks us to list our favourite after dinner treats under 100 calories. So sit back, relax and enjoy this week's episode!  Tune in on Wednesday for your mid-week motivation. Don't Miss an Episode   Don't forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews.  It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears.  Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast. See omnystudio.com/listener for privacy information.

This week, Kerry sits down for an interview with Nate Coulter, the Executive Director of Central Arkansas Library System (CALS) to find out all about the public library system, and what makes it such a pillar to the central Arkansas community!

On this special episode of Age Wise, we are joined by Tameka Lee, Communications Director at the Central Arkansas Library System (CALS) to discuss the wide variety of free services that CALS provides to Central Arkansans. On the AGEC website, you can find more information about all of the programs we offer. Follow our social media pages to keep up with our latest events and news! Website: agec.uams.eduFREE online programs: https://patientslearn.uams.edu/agec/Facebook: facebook.com/uamsagecTwitter: @uams_agecInstagram: @uams_agec

oops... We've been gone for a while. Ya know, life happens, Mama. Today we go over a few random topics that we have been itching to talk about such as: -TIfah went to the SZA convert - Cal has crazy dreams - Tifahs depressive episode - Cals job update - Bans on Drag - Tiktok Ban - Can we blame young parents for being bad parents? and so much more. @cupcakesatafuneral

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com  I'm joined on this fine episode by Dr. Judson Corn - an ER doctor, life-long fitness enthusiast, and avid member of my Inner Circle and all-around crusher of weakness.   We talked about a great many epic things on this splendiferous episode, including:   * How he suffered from - and ultimately overcame - asthma as a child * His journey from outdoor sports and activities to strength training * How frustration in his efforts toward greater gains led him to Yours Jewly - and how my programs helped him crush weakness and conquer gravity in ways he never thougth possible  * Some of the crazy stuff he's seen and saved people from in the ER * Much, much more   This is one episode you won't want to miss!   On that note, if you like training that: Gives you more strength than it takes from you Improves your stamina and resilience simultaneously Powers-up every nook, cranny, crevice, and corner of your Soft Machine Then you just might like my 9-Minute Kettlebell and Bodyweight Challenge. As the name indicates, it's just 9 minutes long, and it's designed to be done WITH your current workouts — NOT instead of them. How? By harnessing the power of your body's gait pattern (i.e. walking pattern) to unleash the strength ALREADY hidden inside you — via movements like crawling, loaded carries, and more. Even cooler: Many find that it actually amplifies their strength in their favorite kettlebell and bodyweight moves, like presses, squats, pull-ups, and more. And best of all, it's free. How free? I'm talkin' freer than the 4th of July, my friend. Get thee thine own copy here => http://www.9MinuteChallenge.com Have fun and happy training! Aleks Salkin

Merion and Jamie meet Janie Crowfoot, crochet legend! If you haven't discovered Janie's work, you can find all her wonderful blankets and projects on her website, www.janiecrow.com,  and follow her on instagram for her latest makes. Janie's latest CAL, Spirit of Flora, can often be found in Inside Crochet magazine, in print or available as a digital subscription.Jane's latest CAL is inspired by artist William de Morgan, and you can read about him here.You can buy Stylecraft yarns at LoveCrafts.comDon't forget to follow us on Spotify, Google Podcasts or Apple Podcasts for more chat about love, crafts and everything in-between!You can also reach out to us on show@lovecrafts.com and share your crafting stories, we'd love to hear them!Please rate our show and leave us a review on your listening platform of choice, so that we know you enjoy the show :)

From her beginnings as a Rawlings Presidential Research Scholar, to joining a lab in CALS, to dancing on the dance team Urban Blaze, Alexis Wilson '19 seemingly did it all as a Cornell student. Not only that, Alexis was also an instrumental member of Cornell's Intergroup Dialogue Project. Since her time at Cornell, she's completed an honors thesis related to environmental science that later got published in a journal, and is now pursuing a PhD at Stanford. In this episode of Fresh from the Hill, Alexis speaks on the many ways that Cornell gave her opportunities to branch out into new interests and areas of exploration on top of solidifying others already formed in her life. Listen in on this inspiring and sentimental chat between host Sydney Mann '18 and Alexis, a pair who moved from having a mentoring relationship to a vibrant friendship. Themes of environmental justice, interconnectedness, mutual support, diversity, and building community are all over this episode for you to enjoy and learn from. Read the episode transcript. Hosted by Sydney Mann '18. Episode description written by Brenna Tosh '24. Created and produced by Amanda Massa. Music by Kia Albertson-Rogers '13, koa3@cornell.edu. Artwork by Chris Kelly. *The views expressed by Fresh from the Hill hosts and guests do not necessarily reflect the opinions or policies of Cornell University.

This week, Kerry sits down for an interview with Nate Coulter, the Executive Director of Central Arkansas Library System (CALS) to find out all about the public library system, and what makes it such a pillar to the central Arkansas community!

Braga, King, and Ski talk: :20: Utah exploiting dead players, Oregon's flawless gambles, Nix not making wrong decisions, who can beat them, stealing Chip's moves, ranking Franklin, Flowe diving out of windows. 37:20: The Chiefs destroying the 49ers, benching Matt Ryan. 51:13 Pac-12 lines, Cal Trivia, Top 3 Cals.

In this podcast Jo and I talk about the many variables that can impact your weight on a daily basis and why a drop in calories is not always necessary.

ButterYourMacros⬇️Topics covered⬇️.1️⃣Metabolic adaptation - What is it? What causes it? Can you reverse it? Can your body “adapt” to higher cals?.2️⃣Is Metabolic Reactivation a thing?.3️⃣How does someone lose weight or get leaner when they go from eating 1200 to 2000? (or does this not really happen…)Where to find BYM⬇️IGPodcastWebsiteWhere to find me⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.comJordan's Coaching Options⬇️Apply for 1:1 Coaching HEREGroup Programming [Gym Program]Group Programming [Home Gym]Helping you find the balance between OPTIMAL and PRACTICAL❤️JL

Today, you'll learn about some new, emerging data that is giving us surprising insight into human metabolism, how magic mushrooms are on the forefront of mental health treatment and new jet technology that could get us anywhere in the world in under two hours.True or False: your metabolism slows as you age. The answer isn't what you think! “Burn, baby, burn: the new science of metabolism” by David Coxhttps://www.theguardian.com/science/2021/oct/30/burn-baby-burn-the-new-science-of-metabolism“Surprising findings about metabolism and age” by Fatima Cody Stanford, MD, MPH, MPA, FAAP, FACP, FTOS and Chika Anekwe, MD, MPHhttps://www.health.harvard.edu/blog/surprising-findings-about-metabolism-and-age-202110082613“Middle-age spread isn't down to metabolism, but we know how to beat it” by Sara Novakhttps://www.newscientist.com/article/mg25333774-900-middle-age-spread-isnt-down-to-metabolism-but-we-know-how-to-beat-it/“3 lifestyle changes that can boost your metabolism and prevent weight gain” by Brianna Steinhilberhttps://www.today.com/health/diet-fitness/boost-metabolism-prevent-weight-gain-rcna19394Mushrooms are more magical than fueling your next trip - they could help treat depression. “Psilocybin treatment for major depression effective for up to a year for most patients, study shows” by Marisol Martinezhttps://hub.jhu.edu/2022/02/16/psilocybin-relieves-depression-for-up-to-a-year/“Efficacy and safety of psilocybin-assisted treatment for major depressive disorder: Prospective 12-month follow-up” by Natalie Gukasyan, Alan K Davis, Frederick S Barrett, Mary P Cosimano, Nathan D Sepeda, Matthew W Johnson, and Roland R Griffithshttps://journals.sagepub.com/doi/10.1177/02698811211073759“Psychoactive ingredient in 'magic' mushrooms may treat depression for much longer than traditional antidepressants when combined with therapy, study backed by Tim Ferriss finds” by Dr. Catherine Schuster-Brucehttps://www.businessinsider.com/magic-mushroom-depression-mental-health-treatment-psilocybin-therapy-tim-ferriss-2022-2“Can psychedelics meet their potential for treating mental health disorders?” by Laura Sandershttps://www.sciencenews.org/article/psychedelic-drugs-treatment-mental-health-disorders-depression“Decriminalizing 'magic mushrooms'? Rhode Island lawmakers are considering it. Here's why:” by Patrick Andersonhttps://www.providencejournal.com/story/news/politics/2022/03/08/rhode-island-considering-decriminalizing-magic-psilocybin-mushrooms/9412817002/Getting anywhere in the world in 2 hours may not be the stuff of science fiction for much longer! "The Experimental Engine That Could Get Us Anywhere in the World in 2 Hours" by Caroline Delberthttps://www.popularmechanics.com/science/a34840801/sodramjet-engine-hypersonic-flight-test/“Chinese team test jet engine ‘able to reach anywhere on Earth within 2 hours'” by Stephen Chenhttps://www.scmp.com/news/china/science/article/3111985/chinese-team-test-jet-engine-able-reach-anywhere-earth-within-2“China Tests Hypersonic Jet Engine That Can Go 16 Times the Speed of Sound” by  Fabienne Langhttps://interestingengineering.com/china-tests-hypersonic-jet-engine-that-can-go-16-times-the-speed-of-sound“Scientists Test Hypersonic Jet Engine Prototype That Could Travel Anywhere On Earth In 2 Hours” by Jack Dunhillhttps://www.iflscience.com/technology/scientists-test-hypersonic-jet-engine-prototype-that-could-travel-anywhere-on-earth-in-2-hours/“How Does a Jet Engine Work” by NASAhttps://www.grc.nasa.gov/WWW/K-12/UEET/StudentSite/engines.html“Aircraft Propeller Basics” by Southern Wingshttps://www.southernwings.co.nz/aircraft-propeller-basics/“Keeping the SR-71 Blackbird (the World's First Stealth Plane) Secret Was Near Impossible” by Robert Beckhusenhttps://nationalinterest.org/blog/the-buzz/keeping-the-sr-71-blackbird-the-worlds-first-stealth-plane-17936“SR-71 Blackbird: Stories, Tales, and Legends” by Richard H. Grahamhttps://books.google.com/books?id=ZHkAJAq-2HQC&lpg=PA223&ots=9AS2-nsLCs&dq=limits%20on%20General%20staff%20on%20one%20flight&pg=PA223#v=snippet&q=record&f=falseFollow Curiosity Daily on your favorite podcast app to get smarter with Calli and Nate — for free! Still curious? Get exclusive science shows, nature documentaries, and more real-life entertainment on discovery+! Go to https://discoveryplus.com/curiosity to start your 7-day free trial. discovery+ is currently only available for US subscribers.

Instagram: https://www.instagram.com/colossusfit/?hl=enOnline Coaching - www.colossusfitness.comPrevious Myth Busting Episodes: Part 1: 264: Debunking 6 Nutrition Myths Everyone BelievesPart 2: 327: Debunking 10 Fitness & Nutrition Myths (Tips To Avoid Them)In today's episode we bust seven fitness myths you probably believe and why. Listed points:1- Fasting boosts metabolism & is the #1 fat loss tool.-Fasting reduces energy expenditure in the short term.-Fasting can be a useful tool to control energy intake but it isn't magic.2. You should be eating entirely 'clean' to get results.3.  Avoid all fruits to lose weight.4. Supplements will get you shredded.95% of them are garbage. Of the 5% that aren't junk, 99% of the companies overhype them.-Three that are worth it: creatine monohydrate, protein & caffeine.5. Artificial sweeteners trick your body into being hungrier & increasing insulin.6. You can't lose weight because of starvation mode.-Starvation mode is claimed to occur when a prolonged calorie deficit slows down and halts a person's metabolism, making further weight loss impossible & can even cause weight gain.-This is FALSE. A calorie deficit will always result in weight loss over time.-The law of thermodynamics applies to everyone. Cals in cals out is legit.7. Breakfast is the most important meal of the day."Regardless, if you enjoy breakfast, eat it. If you're not a breakfast person, don't feel the need to add it to your daily routine."-Main benefit of breakfast is starting off strong with good choices.Thanks for listening! We genuinely appreciate every single one of you listening.➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: Colossus Fitness - The Polished Physique ProgramSupport the show (https://www.colossusfitness.com)