Outside The Studio

A Description of episode 134 of Outside The Studio with Tessa: Outside the Studio presents a conversation with Rachel White, known as the Skeptical Shaman. Rachel shares her journey from a corporate career to becoming a self-employed spiritual practitioner, discussing the challenges of setting boundaries and the importance of self-care. The conversation explores the intersection of business and spirituality, predictions for the upcoming Wood Snake year in 2025, and the significance of herbalism and flower medicine. Rachel emphasizes the need for expertise in spiritual practices and the revival of ancient wisdom in modern times. They discuss the red flags to watch for in spiritual guidance, the impact of social media on mental health, and the challenges of burnout for entrepreneurs. Ultimately, they emphasize the need for joy and connection with the spirit amidst societal pressures. What you'll gain from listening in:1. Approach learning with humility.2. Practice before teaching others.3. Be aware of cult dynamics in wellness. Timestamps(00:00:00) Introduction to Rachel White: The Skeptical Shaman(00:03:03) Transitioning from Corporate to Self-Employment(00:05:50) Navigating Boundaries and Self-Care in Business(00:09:10) The Intersection of Business and Spirituality(00:12:09) Predictions for 2025: The Wood Snake Year(00:15:04) Herbalism and Flower Medicine Explained(00:21:00) Modernization of Ancient Practices(00:29:44) Understanding Cult Dynamics in Wellness(00:34:53) The Impact of Cults on Personal Growth(00:37:28) Maintaining Autonomy in Spiritual Spaces(00:39:41) Breaking Free from Social Media Habits(00:44:17) Navigating Burnout as an Entrepreneur(00:47:35) Finding Joy Amidst Societal Pressures Resources:Website: https://www.totemreadings.com/Instagram: https://www.instagram.com/totemrach/Podcast: https://podcasts.apple.com/us/podcast/the-skeptical-shaman/id1692028897Shop: https://www.etsy.com/shop/TotemReadingsATX Enjoy the Podcast? Love to give us 5 stars? Help us reach more people and make them feel loved. A simple way is to share what you've learned today on social media. Connect with Tessa Tovar:Website: https://tessatovar.com/Instagram: https://www.instagram.com/tessamarietovar/YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8CwOutside the Studio Podcast: https://podcasts.apple.com/us/podcast/outside-the-studio-with-tessa-tovar/id1483077110Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588

A Description of episode 133 of Outside The Studio with Tessa: Outside the Studio presents an epic conversation with Michelle Tea about her latest book, 'Modern Magic,' exploring the themes of witchcraft, tarot, and personal rituals. We discuss the intersection of tarot and witchcraft, the importance of embracing the unknown in spirituality, and the significance of setting up rituals and altars. In this engaging conversation, Michelle and Tessa explore the intersections of spirituality, creativity, and personal growth. They discuss the influence of 12-step traditions on spiritual practices, the syncretism found in various religious practices, and the importance of creating a sacred space for writing. Michelle shares her journey of embracing her creative livelihood, the challenges of overcoming creative blocks, and the significance of betting on oneself despite fears and uncertainties. The conversation emphasizes the power of rituals, both in magic and writing, and encourages listeners to find their own paths in life. Three reasons to listen to the whole podcast:1. Rituals can be personalized and should resonate with the individual, for example setting up an altar can include representation of the 4 elements; earth, air, water, fire.2. Spell work can start with simple practices like meditation and intention setting and maintaining personal practices is essential, especially in relationships.3. Learn how to overcome creative blocks using magical practices and how embracing fear is essential in pursuing a creative livelihood. Timestamps(00:00:00) Introduction(00:02:00) Michelle Tea's Modern Magic(00:03:37) The Intersection of Tarot and Witchcraft(00:07:46) Reframing Witchcraft and Spirituality(00:12:46) Setting Up Rituals and Altars(00:17:58) Exploring Spell Work for Beginners(00:22:51) Balancing Relationships and Personal Practices(00:25:30) Embracing the Mysteries of Life(00:27:35) The Influence of 12-Step Traditions on Spirituality(00:29:43) Syncretism in Spiritual Practices(00:32:35) The Writing Process as a Sacred Ritual(00:37:44) Overcoming Creative Blocks with Magic(00:41:13) The Journey to a Creative Livelihood(00:48:09) Betting on Yourself: Embracing Fear and Uncertainty Resources:Website: https://www.michelle-tea.com/Instagram: https://www.instagram.com/michelleteaz/Twitter: https://x.com/TeaMichelleModern Magic Book: https://www.harpercollins.com/products/modern-magic-michelle-tea?variant=41384105181218 Enjoy the Podcast? Love to give us 5 stars? Help us reach more people and make them feel loved. A simple way is to share what you've learned today on social media. Connect with Tessa Tovar:Website: https://tessatovar.com/Instagram: https://www.instagram.com/tessamarietovar/YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8CwOutside the Studio Podcast: https://podcasts.apple.com/us/podcast/outside-the-studio-with-tessa-tovar/id1483077110Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588

A Description of episode 132 of Outside The Studio with Tessa: This month on Outside the Studio, we welcome David Benedicktus RN/BSN (retired). David has a 40-year career as a mental health professional working in a variety of mental health settings and focusing on system integration, and patient education projects. In retirement he became a founding member of Complementary Medicine Practitioners of PNW. He organized wellness health promotion talks for the City of Vancouver WA, the local library system and patient support groups. He also became an instructor at Clark College in Vancouver, Washington, for ten years lecturing on the neuroscience of trauma and the relationship between trauma and adaptive lifestyle choices which can lead to chronic disease and addictions. He teaches courses on the Neuroscience of Healing and Resiliency, Preventing Cognitive Decline as You Age, Cannabis and Your Health and Psychedelic Assisted Therapy. Leaning on David's life experience and subject matter expertise, today's conversation explores the theme of inequality and the divide between the haves and the have-nots. It begins with Tessa sharing her childhood realization of the difference between those who have safety and those who are in danger due to war, poverty, and mental health issues. Her father, David Benedicktus, discusses his involvement in the civil rights movement and his work with marginalized communities, particularly the homeless. They discuss the importance of empathy and taking action to address social issues. The conversation also touches on the impact of poverty, and the role of neuroscience in understanding human behavior. Key Takeaways:1.The divide between the haves and the have-nots is a significant issue that affects society. Empathy and understanding are crucial in addressing social issues and helping marginalized communities.2. Poverty and homelessness are complex problems that require structural support and resources. Neuroscience can help us understand the factors that contribute to human behavior and the need for compassion. Cultivating compassion and empathy is essential for addressing the challenges faced by marginalized communities.3. Trauma plays a significant role in shaping individuals and communities, and trauma-informed approaches are crucial for providing effective support. Providing resources such as mental health services and affordable housing can make a significant difference in the lives of those in need. Timestamps(00:00:00) Introduction: Childhood Realization of Inequality(00:05:00) David's Work with Marginalized Communities(00:07:50) Apathy in Current Culture(00:19:23) The Importance of Caring for the Poor and Marginalized(00:24:31) The Impact of Poverty and the Need for Sensible Tax Reform(00:29:42) Understanding Human Behavior through Neuroscience(00:33:25) Cultivating Compassion and Empathy(00:37:35) The Sacred Pause: Creating Space for Reflection(00:45:46) Understanding the Impact of Trauma(00:59:40) Taking Action: Asking 'What Happened to Them?'(01:04:41) Getting Involved: Making a Difference Resources:Council for the Homeless: https://www.councilforthehomeless.org/prevention/celebrating-community-and-compassion-through-music/Podcast with Tara Brach and Father Gregory Boyle: https://www.youtube.com/live/4XYCD_Z8kSY?si=_kMuI-TDqISgI9MaPodcast What Now with Trevor Noah and Mayor Karen Bass: https://podcasts.apple.com/hr/podcast/mayor-karen-bass-predicts-los-angeles-future/id1710609544?i=1000639292695Adverse Childhood Experiences Sources:https://www.cdc.gov/vitalsigns/aces/index.htmlhttps://acestoohigh.com/ Connect with Tessa Tovar:Website: https://tessatovar.com/Instagram: https://www.instagram.com/tessamarietovar/YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8CwOutside the Studio Podcast: https://podcasts.apple.com/us/podcast/outside-the-studio-with-tessa-tovar/id1483077110 Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588

A Description of episode 131 of Outside The Studio with Tessa: This month on Outside the Studio, Jennie Blonde, The Comfy Cozy Witch, shares how she infuses magic and ritual into her baking, emphasizing the importance of intention and the energy we put into our creations. Jennie also talks about her origin story as a witch, her transition from teaching to writing. She addresses the fear of taking risks and offers advice on manifesting and visualization. We discuss Jennie's book; The Comfy Cozy Witch, which focuses on creating a personalized and authentic magical practice, with chapters on the basics of witchcraft and the seven tenets of a comfy cozy magical practice. Other topics discussed include the history of demonizing black cats and favorite fall rituals. Key Takeaways:1. Infusing intention and energy into our creations can bring magic and ritual into everyday activities like baking.2. Our spiritual journey is often non-linear, and it's important to follow the breadcrumbs and trust the path that unfolds.3. Taking risks and pursuing our passions requires a combination of hope, practicality, and support.4. How to find a good and trust worthy tarot reader, as well as red flags to look out for! Timestamps(00:00:00) Introduction and Book Release(00:01:34) Embracing the Tenets of a Comfy Cozy Magical Practice(00:05:43) The Power of Intention and Energy in Baking(00:09:18) Jennie Blonde's Origin Story as a Witch(00:14:39) Taking Risks and Pursuing Passions(00:20:46) Visualization: Seeing, Feeling, and Knowing(00:27:28) Creating a Personalized and Authentic Magical Practice(00:00:34) The Cozy and Accessible Approach to Witchcraft in 'The Comfy Cozy Witch'(00:31:02) Creating an Authentic Practice: Spells and Correspondences(00:33:21) The History of Demonizing Black Cats(00:35:25) Favorite Fall Rituals: Nature, Megalith Parks, and Intentions(00:43:20) Finding Legitimate Tarot Readers: Recommendations and Red Flags(00:51:41) Magic in the Little Things: Accessible Witchcraft for Everyone(00:52:36) Conclusion Resources:Website: https://comfycozywitch.com/about/Instagram: https://www.instagram.com/comfycozywitch/Books: https://comfycozywitch.com/witchy-nonfiction/Podcast: https://podcasts.apple.com/us/podcast/comfy-cozy-witch-podcast/id1536332774 Connect with Tessa Tovar:Website: https://tessatovar.com/Instagram: https://www.instagram.com/tessamarietovar/YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8CwOutside the Studio Podcast: https://podcasts.apple.com/us/podcast/outside-the-studio-with-tessa-tovar/id1483077110 Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588

A Description of episode 130 of Outside The Studio with Tessa: This month on Outside the Studio, Erin Panzarella shares how she embarked on a spiritual healing journey. She discusses the influence of her mother, and the pivotal moment that led her to change her path. Erin explains the different modalities she works with, including the Akashic Records, Reiki, NLP, hypnotherapy, and human design. She emphasizes that we are all connected to the Akashic Records and the book of our soul. This conversation highlights the importance of suspending skepticism and exploring different modalities of receiving messages from the Universe. They discuss the role of meditation in enhancing intuition and differentiating between internal thoughts and messages from beyond. They also explore the concept of the higher self as the version of our energy that is not impacted by conditioning. They emphasize the importance of accepting and sitting with uncomfortable emotions and the role of the body in grounding and accessing our gifts. Key Takeaways:1. Meditation enhances intuition and helps differentiate between internal thoughts and messages from beyond.2. The higher self is the version of our energy that is not impacted by conditioning.3. Accepting and sitting with uncomfortable emotions is an important part of the healing journey.4. Taking small, intentional steps in the healing journey leads to exponential change. Timestamps(00:00:00) Introduction and Background(00:06:00) Erin's Origin Story(00:12:12) The Akashic Records and Channeling(00:14:00) Modalities in Spiritual Healing(00:25:19) Discovering and Fine-Tuning Channeling Abilities within the Akashic Records(00:27:18) Exploring Different Modalities of Receiving Messages from the Akasha (00:29:13) The Role of Meditation in Enhancing Intuition(00:34:45) Understanding the Higher Self and Self-Actualization(00:39:19) Accepting and Sitting with Uncomfortable Emotions(00:41:46) The Importance of Grounding in the Body(00:45:06) Taking Small, Intentional Steps in the Healing Journey(00:47:14) Joining the Spiritually Embodied Light Workers Community Connect with Erin PanzarellaWebsite https://www.erinpanzarella.com/Instagram https://www.instagram.com/erinpanzarella/Facebook Community https://www.facebook.com/groups/spirituallyembodiedlightworkersFour Week Healing Journey https://www.erinpanzarella.com/unbound Connect with Tessa Tovar:◦ Website: https://tessatovar.com/◦ Instagram: https://www.instagram.com/tessamarietovar/◦ LinkedIn: https://www.linkedin.com/in/tessa-tovar-baa27613/◦ Twitter: https://twitter.com/altyogagirl◦ YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw◦ Outside the Studio Podcast: https://podcasts.apple.com/us/podcast/outside-the-studio-with-tessa-tovar/id1483077110◦ Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588

A Description of episode 129 of Outside The Studio with Tessa: This month on Outside the Studio, Tessa and Kelly discuss the practice of yoga nidra and its benefits. They explore different types of yoga nidra and how it can be used for cognition, healing, transformation, and setting intentions (sankalpa). They also address the question of whether it's okay to use yoga nidra to fall asleep and how to handle snoring during a yoga nidra practice. Kelly shares about her two books, 'Meditation for the Modern Family' and 'You Are Not Your Thoughts,' which provide guided meditation practices for different ages and focus on anxiety. Kelly shares her perspective on the importance of humor and self-acceptance in difficult times, and how yoga nidra has been a nourishing practice for her. Key Takeaways:1. Balancing motherhood, work, and self-care can be challenging, and it's important to prioritize self-care and set boundaries.2. Teachers often teach what they need to learn themselves, and it's okay to have struggles and imperfections. Practice, whether it's yoga or meditation, helps us acquire tools to navigate real-life challenges.3. Yoga nidra is an accessible entry into building a meditation practice because it can be done lying down and focuses on relaxation and comfort. Timestamps(00:00:00) Introduction and Unique Names(00:03:12) The Power of Vulnerable Teachers and Mentors(00:06:26) Applying Personal Practices to Everyday Life(00:09:07) Taking Ownership of Growth and Learning(00:15:00) Catching Up with Kelly Smith(00:17:24) Balancing Motherhood, Work, and Self-Care(00:23:15) The Role of Practice in Navigating Life's Challenges(00:29:47) The Nourishing Power of Yoga Nidra(00:43:47) Exploring the Benefits of Yoga Nidra(00:45:10) Different Types of Yoga Nidra and Their Focus(00:46:59) Using Yoga Nidra to Fall Asleep and Addressing Basic Needs(00:48:28) Creating a Comfortable Setup for Yoga Nidra(00:59:04) Understanding Sankalpa and Its Importance(01:04:49) The Power of Repetition in Sankalpa(01:09:28) Kelly's Books: 'Meditation for the Modern Family' and 'You Are Not Your Thoughts' Connect with Kelly SmithWebsite https://www.yogaforyouonline.com/Instagram https://www.instagram.com/yogaforyouonline/Podcast https://www.yogaforyouonline.com/podcastBooks https://www.yogaforyouonline.com/coming-soon-02 Connect with Tessa Tovar:◦ Website: https://tessatovar.com/◦ Instagram: https://www.instagram.com/tessamarietovar/◦ LinkedIn: https://www.linkedin.com/in/tessa-tovar-baa27613/◦ Twitter: https://twitter.com/altyogagirl◦ YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw◦ Outside the Studio Podcast: https://podcasts.apple.com/us/podcast/outside-the-studio-with-tessa-tovar/id1483077110◦ Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588

A Description of episode 128 of Outside The Studio with Tessa: In this conversation, our favorite repeat guest Jill Rose is back on Outside the Studio to discuss the challenges of technology and the lack of human connection in the digital age. We explore the fear of change and the pressure to strive and achieve in society. Jill shares her insights as a life coach, emphasizing the importance of listening to our inner voice and taking small, gentle steps towards change. We also touch on Tessa's recent surgery and the lessons she learned about self-care and the need for support. Women's health, particularly menopause and reproductive health, is underrepresented and not taken seriously. The conversation around these topics needs to be more open and normalized. Painful periods and PMS symptoms are not normal and should be addressed. There is a lack of research and funding for women's healthcare, especially menopause. Hormone replacement therapy can help with menopausal symptoms but may come with side effects. Embracing the aging process and loving oneself throughout the journey is important. Key Takeaways:1. The fear of change and the pressure to achieve can hold us back from making necessary changes in our lives.2. Listening to our inner voice and taking small, gentle steps can lead us in the right direction.3. Embracing the aging process and loving oneself throughout the journey is important. Timestamps(00:00:00) Introduction and Wisdom of the Ages(00:14:00) Discussion of Technology Challenges(00:33:11) Embracing Simplicity and Finding Joy(00:39:24) The Underrepresentation of Women's Health(00:51:24) Navigating Hormone Replacement Therapy(01:02:45) Embracing Aging and Self-Love Connect with Jill Rose:Email info@jillrosecoaching.comWebsite www.jillrosecoaching.comInstagram https://www.instagram.com/jillrosecoaching/Facebook https://www.facebook.com/profile.php?id=100074947624293Courses https://womanhoodunwrapped.com/courses Connect with Tessa Tovar:◦ Website: https://tessatovar.com/◦ Instagram: https://www.instagram.com/tessamarietovar/◦ LinkedIn: https://www.linkedin.com/in/tessa-tovar-baa27613/◦ Twitter: https://twitter.com/altyogagirl◦ YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw◦ Outside the Studio Podcast: https://podcasts.apple.com/us/podcast/outside-the-studio-with-tessa-tovar/id1483077110◦ Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588

A Description of episode 127 of Outside The Studio with Tessa: This month on Outside the Studio, Tessa Tovar and Sarah Ezrin discuss various topics related to parenting, self-care, and non-attachment. They explore the importance of being present in yoga practice and how it can be applied to parenting. Sarah shares her insights on creating a sustainable self-care practice and the role of daily repetition. They also discuss the myth of multitasking and the importance of focusing on one task at a time. Sarah emphasizes the practice of non-attachment and the balance between striving for progress and letting go of outcomes. Sarah and Tessa explore the importance of bringing unconscious beliefs to consciousness in order to address and change them. The conversation highlights the practice of letting go and using physical acts to release energy. Key Takeaways1. Creating a sustainable self-care practice involves daily repetition and finding what works best for you.2. Multitasking is a myth, and focusing on one task at a time leads to better productivity and efficiency.3. Non-attachment is a key aspect of practice, allowing for growth and progress without being attached to specific outcomes.4. Being kind to oneself is essential in parenting and in life, and it involves listening to your own needs and being gentle with self-talk. Bringing unconscious beliefs to consciousness is essential for personal growth and change. Timestamps(00:00:00) Introduction and Catching Up(00:02:12) Deconstructing Yoga and Being Present(00:03:09) Parenting and the Yoga of Parenting Book(00:06:30) Creating a Self-Care Practice(00:08:07) The Importance of Daily Repetition(00:10:11) Sleep Hygiene and Sleep Cycles(00:12:07) Multitasking and the Myth of Multitasking(00:18:30) Working Memory and Meditation(00:20:46) Practice and Non-Attachment(00:24:09) TV Show Recommendations(00:25:40) Parenting and Imparting Wisdom(00:26:22) Non-Attachment and Practice(00:31:01) Parenting and Being Kind to Yourself(00:36:56) Using the Book and the Importance of Kindness(00:41:15) Being Kind to Yourself and Self-Talk(00:43:17) Bringing Unconscious Beliefs to Consciousness(00:44:23) The Yogic Perspective of Self(00:45:02) Letting Go and Non-Attachment(00:45:33) Unplugging Energetic Cords(00:46:13) Final Thoughts and Trust Resources:Sarah Ezrin is a yoga educator (Senior Teacher + Trainer), freelance writer (and long-time contributor for Yoga Journal), and author of the book “The Yoga of Parenting: 10 Yoga-Based Practices to Help You Stay Grounded, Connect with Your Kids, and Be Kind to Yourself” (Shambhala Publications/Penguin Random House, June 2023). Connect with Sarah:Website: https://sarahezrinyoga.com/Book: https://yogaofparentingbook.com/Instagram: https://www.instagram.com/sarahezrinyoga/Podcast: https://sarahezrinyoga.com/podcast-page/ Connect with Tessa Tovar:◦ Website: https://tessatovar.com/◦ Instagram: https://www.instagram.com/tessamarietovar/◦ LinkedIn: https://www.linkedin.com/in/tessa-tovar-baa27613/◦ Twitter: https://twitter.com/altyogagirl◦ YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw◦ Outside the Studio Podcast: https://podcasts.apple.com/us/podcast/outside-the-studio-with-tessa-tovar/id1483077110◦ Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588

A Description of episode 126 of Outside The Studio with Tessa: Tessa and Amy Ippoliti discuss various aspects of teaching and practicing yoga. They explore the definition of yoga as union and interdependence, the motivation behind teaching yoga, the challenges of teaching in limited time, the importance of maintaining a personal practice, balancing financial independence and self-care, inspiring new students to try yoga, the distinction between yoga and religion, and favorite philosophical texts. In this conversation, Amy Ippoliti shares insights and wisdom on yoga teaching and practice. She emphasizes the importance of maintaining a practice in community and using yoga as a tool for engaging in the world. Overall, the conversation inspires reflection on the transformative power of yoga. Some good reasons to listen in:1. Finding a balance between financial independence and self-care is crucial for yoga teachers, and multiple sources of income can be beneficial.2. Use yoga as a tool for engaging in the world and bringing mindfulness and presence into everyday life.3. Embrace yoga as a practice, not just an activity, and approach it as an ongoing education. Timestamps:(00:00:00) Introduction and Background(00:03:31) Defining Yoga(00:09:32) Why Teach Yoga(00:17:06) Teaching Yoga in Limited Time(00:24:34) Maintaining Your Own Practice(00:29:14) Balancing Financial Independence and Self-Care(00:38:45) Inspiring New Students to Try Yoga(00:46:37) Is Yoga a Religion?(00:49:14) Favorite Philosophical Texts(00:51:02) Reflections on Teaching and Learning(00:52:00) The Impact of Amy's Teachings(00:53:03) Maintaining Practice in Community(00:54:01) Yoga as a Practice, Not an Activity(00:54:28) Connecting with Amy Connect with Amy Ippoliti• Website: www.amyippoliti.com and www.vesselify.com• Book: https://a.co/d/cxSQzJN• Facebook: https://www.facebook.com/amyippolitipage• Instagram: https://www.instagram.com/amyippoliti• X / Twitter: http://www.twitter.com/amyippoliti• YouTube: https://www.youtube.com/@amyippoliti Connect with Tessa Tovar:◦ Website: https://tessatovar.com/◦ Instagram: https://www.instagram.com/tessamarietovar/◦ LinkedIn: https://www.linkedin.com/in/tessa-tovar-baa27613/◦ Twitter: https://twitter.com/altyogagirl◦ YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw ◦ Outside the Studio Podcast:https://podcasts.apple.com/us/podcast/outside-the-studio-with-tessa-tovar/id1483077110◦ Book of Poetry for Savasana:https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588 Connect with Tessa Tovar:◦ Website: https://tessatovar.com/◦ Instagram: https://www.instagram.com/tessamarietovar/◦ LinkedIn: https://www.linkedin.com/in/tessa-tovar-baa27613/◦ Twitter: https://twitter.com/altyogagirl◦ YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw◦ Outside the Studio Podcast: https://podcasts.apple.com/us/podcast/outside-the-studio-with-tessa-tovar/id1483077110◦ Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588

In episode 125 of Outside The Studio with Tessa: Navigating the Dark Night of the Soul, Unlocking Dreams, Heathenry, and the Wounded Healer Archetype with Danielle Dulsky In this episode of Outside the Studio, Author, healer, and witch, Danielle Dulsky joins us to discuss her experience with the dark night of the soul and the practice of paradox magic. She shares her process of writing and tracking dreams, as well as the significance of recurring dreams. Danielle explores the concept of being a heathen and living on the fringes of societal norms. She delves into the importance of the wounded healer archetype and the challenges and rewards of embracing it. Danielle also provides guidance on creating altars and working with archetypes, and she shares her thoughts on prayer and charm in witchcraft. She concludes with advice for those interested in exploring witchcraft and her contact information. Some good reasons to listen in:1. The dark night of the soul can be a scheduled period of introspection and reflection.2. Recurring dreams often contain unresolved trauma and can be interpreted as a call for resolution.3. Living on the fringes and questioning boundaries can be a part of the heathen path.4. The wounded healer archetype is important for personal and collective healing.5. Creating altars and working with archetypes can enhance one's spiritual practice. Timestamps:00:00 Introduction and Dark Night of the Soul03:05 Paradox Magic and Inner Contradictory Roles06:13 Writing and Tracking Dreams08:00 Dream Books and Dream Interpretation09:01 Recurring Dreams and Resolving Trauma10:42 Recreating Dreams in Real Life12:16 The Nature of Dreams and Reality13:14 The Meaning of Heathen14:41 Questioning Boundaries and Living on the Fringes18:04 The Ruler and Warrior Archetypes19:29 The Importance of the Wounded Healer Archetype20:22 The Journey of Humanity and the Wounded Healer23:41 Fate and the Grand Design25:39 The Impact of Individual Lives27:08 The Role of the Wounded Healer28:29 Writing Prayers and the Medicine in Wounds31:02 The Definition of a Witch32:27 Prayer and Charm in Witchcraft33:30 Creating Altars and Working with Archetypes36:32 The Holy Wild Grimoire and Writing as Witchcraft39:14 Connecting with Ancestors and Setting up Altars42:57 The Holy Wild Grimoire and Personal Myth45:01 Advice for Exploring Witchcraft47:20 Contact Information Connect with Danielle Dulsky• Facebook: https://www.facebook.com/WolfWomanCircle• Instagram: https://www.instagram.com/wolfwomanwitch and http://www.instagram.com/holywildbooks• Twitter: https://twitter.com/WolfWomanWitch• LinkedIn: https://www.linkedin.com/in/danielle-dulsky-61969712a Connect with Tessa Tovar:◦ Website: https://tessatovar.com/◦ Instagram: https://www.instagram.com/tessamarietovar/◦ LinkedIn: https://www.linkedin.com/in/tessa-tovar-baa27613/◦ Twitter: https://twitter.com/altyogagirl◦ YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw◦ Outside the Studio Podcast: https://podcasts.apple.com/us/podcast/outside-the-studio-with-tessa-tovar/id1483077110◦ Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588

In episode 124 of Outside The Studio with Tessa: Mushrooms are not only delicious, but research is showing that they may also be a neuroprotective, slowing the onset of dementia. Fungi for cooking are delicious, but what are magic mushrooms all about? On this packed episode, Tessa Tovar and Matt Monroe chat about cooking, the fear of dementia, foraging, and the future of psychedelics. Matt Monroe is the co-founder of CULTIV8R CLUB, a company dedicated to making the growing process of mushrooms more accessible. He lives in Portland, Oregon with his wife and dog. Timestamps(00:00) Intro(02:50) Matt and cooking(06:15) Matt's Nut butter recipe(07:40) Matt, The Cultivator(09:10) Who should take shrooms?(11:40) Mushrooms and Dementia(14:50) Fear of mental decline(18:45) Matt's show and tell(20:35) Cultivating mushrooms(26:15) Misinformation surrounding mushrooms(28:55) The future of psychedelics(35:05) Foraging(42:10) How to get consistent mushroom potency(45:10) Mushroom cultivation(52:35) Portland Police Story(57:05) Strains of shrooms(1:03:40) "I am the drone" story(1:05:15) Do your homework do your hw, be safe always always measure your microdose, use grams as your unit of measure(1:12:45) Sobriety and shrooms(1:15:45) Final thoughts(1:17:00) Grain bag example Key Takeaways1. Be safe. More than anything, do your own homework and research. Don't listen to a podcast of a guy talking about mushrooms and think you know what's up. Talk to experts, connect with local foragers and know exactly what you are growing, foraging and consuming. Use precise scales for weighing, never eyeball doses. Make sure your scale is on the correct setting (grams, not ounces!). Never risk buying street sourced mushrooms or substances. In Portland, Oregon specifically (and many, many other cities), nearly all street drugs are laced with fentanyl, including street marijuana, so know exactly where your purchased product has been. Misinformation surrounding psilocybin mushrooms is widespread, so be careful.2. Magic mushrooms, psilocybin and other related hallucinogens, are not for everyone. Got a history of mental health disorders such as bipolar disorder? Not a good idea to start taking them recreationally as there's a high possibility of instability. But, can psilocybin be positive for a vast majority of people? Most likely, but it's up to the individual if they find that it's right for them.3. Cultivating mushrooms from home is not only the safest option since you know exactly what your mushrooms have come from, but the process is relatively simple and fun, too. Depending upon your state's laws, growing psilocybin mushrooms may also be an option. Matt offers classes and kits on growing mushrooms in Portland, Oregon, but you can reach out to your local mushroom experts on how to get started on your new hobby.4. Whether it's a full dose or microdose of psilocybin, you may encounter different potencies of mushrooms. This is because each mushroom naturally varies in potency, but how do we get a more consistent dose? Grind your collection of mushrooms together before weighing your dose so as to average the strength, ensuring a much more even playing field for your experience. Matt's Nut Butter RecipeIngredients:1 Cup of raw cashews1 Cup of raw pecans1/2 Cup of raw walnutsSpread the nut out on a cookie sheet, and bake in an over for 12 minutes at 325 degrees F. Give a stir at about the six minute mark.Pull the nuts out of the over, and allow them to cool down for at least fifteen minutes.Pour the nuts into a food processor, and then add the following two ingredients:1/2 tsp of salt2 TBS of avocado oil'Pulse' the food processor - to initially break up the nuts - and then go into 'Continuous' mode with the food processor. After about twenty seconds or so, use a spatula to scrape down the sides, and then go back into 'Continuous' mode for about another twenty seconds. Again, scrape down the sides.Now, just hold down that "Continuous" button, and let the nut mixture grind and chop and swirl. After about another twenty to thirty seconds, it will start getting all creamy, oily, smooth. Continue to hold down the button until everything is finally chopped and the nut mixture looks like nut butter. Connect with Matt MonroeWebsite: https://www.cultiv8rclub.com/Instagram: https://www.instagram.com/cultiv8rclub/Facebook: https://www.facebook.com/CULTIV8RCLUBYoutube: https://www.youtube.com/channel/UCE1ugXHnXZBQQk7FnRYKPQg Connect with Tessa TovarWebsite: https://tessatovar.com/Instagram: https://www.instagram.com/tessamarietovar/LinkedIn: https://www.linkedin.com/in/tessa-tovar-baa27613Twitter: https://twitter.com/TBenedicktusThe Dark Moon: A Book of Poetry for Savasana: https://a.co/d/e8LgG1TYouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw

In episode 123 of Outside The Studio with Tessa: In this conversation, Tessa interviews Amanda Kuda about her journey to sobriety and the impact it has had on her life. Amanda shares her experience of being a social drinker and how she realized that alcohol was holding her back. She discusses the fear and stigma around sobriety and emphasizes that alcohol doesn't have to be a problem for it to be a problem in your life. Amanda also talks about her book, 'Unbottled Potential,' and the process of writing and publishing it. The conversation concludes with a discussion on finding alternatives to the evening routine of drinking. In this conversation, Amanda Kuda discusses her reading habits, book recommendations, and her journey as an author. She emphasizes the importance of reading fiction before bed to wind down the mind. Amanda recommends the books Night Circus and This Tender Land as must-reads. She also shares her love for writing and the power of books in connecting with others. Amanda expresses her excitement for future writing projects and the opportunities that being an author brings. Some good reasons to listen in:1. Alcohol doesn't have to be a problem for it to be a problem in your life.2. Sobriety can have a positive impact on all aspects of life, including relationships, career, personal development, and spirituality.3. Writing and publishing a book can be a transformative and empowering process.4. Replacing the evening routine of drinking with alternative activities can help overcome the fear and discomfort of sobriety. Reading fiction before bed can help wind down the mind and promote better sleep.5. Recommended books: Night Circus and This Tender Land.6. Books have the power to connect people and evoke emotions.7. Exploring curiosities, such as sobriety, can lead to personal growth and self-discovery. Timestamps:00:00 Introduction and Background02:45 Amanda's Journey to Sobriety06:36 The Impact of Sobriety on Life14:02 Exploring Sobriety and its Effects18:02 You're Not the Problem22:32 Writing and Publishing the Book29:21 Overcoming Fear35:56 Replacing the Evening Routine40:29 Fiction After Five41:03 Reading Fiction Before Bed42:24 Book Recommendations: Night Circus and This Tender Land43:45 The Joy of Reading and Writing44:06 Future Plans as an Author45:40 Connecting on Social Media46:06 Blogging and Podcasting46:27 Final Takeaways Connect with Amanda Kuda:• Book: https://www.amandakuda.com/book/• Instagram: https://www.instagram.com/amandakuda/• Website https://www.amandakuda.com/• Dry January Challenge: https://amandakuda.podia.com/2024-unbottled-potential-challenge Connect with Tessa TovarWebsite: https://tessatovar.com/Instagram: https://www.instagram.com/tessamarietovar/LinkedIn: https://www.linkedin.com/in/tessa-tovar-baa27613Twitter: https://twitter.com/TBenedicktusThe Dark Moon: A Book of Poetry for Savasana: https://a.co/d/e8LgG1TYouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw

In episode 123 of Outside The Studio with Tessa: In this conversation, Tessa interviews Amanda Kuda about her journey to sobriety and the impact it has had on her life. Amanda shares her experience of being a social drinker and how she realized that alcohol was holding her back. She discusses the fear and stigma around sobriety and emphasizes that alcohol doesn't have to be a problem for it to be a problem in your life. Amanda also talks about her book, 'Unbottled Potential,' and the process of writing and publishing it. The conversation concludes with a discussion on finding alternatives to the evening routine of drinking. In this conversation, Amanda Kuda discusses her reading habits, book recommendations, and her journey as an author. She emphasizes the importance of reading fiction before bed to wind down the mind. Amanda recommends the books Night Circus and This Tender Land as must-reads. She also shares her love for writing and the power of books in connecting with others. Amanda expresses her excitement for future writing projects and the opportunities that being an author brings. Some good reasons to listen in:1. Alcohol doesn't have to be a problem for it to be a problem in your life.2. Sobriety can have a positive impact on all aspects of life, including relationships, career, personal development, and spirituality.3. Writing and publishing a book can be a transformative and empowering process.4. Replacing the evening routine of drinking with alternative activities can help overcome the fear and discomfort of sobriety. Reading fiction before bed can help wind down the mind and promote better sleep.5. Recommended books: Night Circus and This Tender Land.6. Books have the power to connect people and evoke emotions.7. Exploring curiosities, such as sobriety, can lead to personal growth and self-discovery. Timestamps:00:00 Introduction and Background02:45 Amanda's Journey to Sobriety06:36 The Impact of Sobriety on Life14:02 Exploring Sobriety and its Effects18:02 You're Not the Problem22:32 Writing and Publishing the Book29:21 Overcoming Fear35:56 Replacing the Evening Routine40:29 Fiction After Five41:03 Reading Fiction Before Bed42:24 Book Recommendations: Night Circus and This Tender Land43:45 The Joy of Reading and Writing44:06 Future Plans as an Author45:40 Connecting on Social Media46:06 Blogging and Podcasting46:27 Final Takeaways Connect with Amanda Kuda:• Book: https://www.amandakuda.com/book/• Instagram: https://www.instagram.com/amandakuda/• Website https://www.amandakuda.com/• Dry January Challenge: https://amandakuda.podia.com/2024-unbottled-potential-challenge Connect with Tessa TovarWebsite: https://tessatovar.com/Instagram: https://www.instagram.com/tessamarietovar/LinkedIn: https://www.linkedin.com/in/tessa-tovar-baa27613Twitter: https://twitter.com/TBenedicktusThe Dark Moon: A Book of Poetry for Savasana: https://a.co/d/e8LgG1TYouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw

In episode 122 of Outside The Studio with Tessa: In this engaging podcast episode, host Tessa dives deep into a thought-provoking conversation with Jen Soriano, the award?winning author of -Nervous- Essays on Heritage and Healing.- Jen, a versatile writer, independent scholar, and multi-disciplinary performer, shares insights into movements advocating for trauma-wise care, the significance of creating communities of collective care, and the role of justice institutions in fostering healing. Additionally, Jen opens up about her personal journey dealing with chronic pain since birth and the transformative path she undertook to seek a life free from constant pain. Three Reasons to Listen:1. **Insights into Trauma-Wise Care:** Jen Soriano, known for her innovative creative non-fiction, delves into the essential aspects of trauma-wise care for young people and birthing individuals.2. **Building Collective Care Communities?** Discover the importance of creating your own community of collective care, as Jen and Tessa explore ways in which individuals can support each other in their healing journeys.3. **Journey of Healing from Chronic Pain?** Jen shares her personal story of living with chronic pain since birth and the healing journey she embarked upon to find relief. Her experience provides inspiration and valuable lessons for listeners dealing with chronic conditions. This podcast episode promises a rich exploration of trauma, community, and personal healing, making it a must-listen for anyone interested in the intersection of health, justice, and personal well-being. **Timestamps** ⏰- (00:41) Radically Loved 519- (02:10) Sleep routines and feeling rested- (13:00) Yoga as a healing modality- (24:10) Other bodywork modalities- (27:35) Jen's chronic pain journey- (32:00) Connecting with ethnic and cultural heritage- (36:15) The Role of the Healer- (38:00) Trauma-wise care for birthing and young people- (43:40) Being your own community of collective care- (46:17) What's next for Jen- (47:35) How to connect with Jen Resources:• Jen Soriano on Radically Loved Episode 516: https://bit.ly/3R2AJ9u• The Nap Ministry https://thenapministry.wordpress.com/• Healing the Soul Wound by Eduardo Duran https://a.co/d/4Wz0JKM Connect with Jen Soriano:• LinkTree: https://linktr.ee/jensoriano• Instagram: www.instagram.com/jensorianowrites/• Website https://www.jensoriano.net/ Connect with Tessa TovarWebsite: https://tessatovar.com/Instagram: https://www.instagram.com/tessamarietovar/LinkedIn: https://www.linkedin.com/in/tessa-tovar-baa27613Twitter: https://twitter.com/TBenedicktusThe Dark Moon: A Book of Poetry for Savasana: https://a.co/d/e8LgG1TYouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw

In episode 121 of Outside The Studio with Tessa: In this episode, we explore the transformative power of "compassionate accountability" with Marc Lesser, a seasoned mindful leadership trainer. Lesser, who has traversed a unique path from directing the Tassajara Zen Mountain Center to founding and leading successful businesses, shares insights from his book, "Finding Clarity."" The essence of accountability, according to Lesser, goes beyond fulfilling obligations?it involves clarity, empathy, and truth. **Key Takeaways**

In episode 120 of Outside The Studio with Tessa: How do we not end up devoured in an anxious spiral from knowing that our planet is being choked to death by human-caused pollution? We accept and advocate. Tessa Tovar sits down with Rachael Cohen to relieve some eco-anxiety and stress that comes from witnessing negative changes in our environments and what we can do, both mentally and physically. Rachael Cohen is the author of Everyday Plant Magic and Infinite Succulent and the owner of Infinite Succulent, a wellness, coaching, and nature connection company based in San Diego, California. Now through Christmas 20% off all products and services! https://www.infinitesucculent.com/If you or anyone you know would benefit from an Intuitive/Mediumship session, chakra read, energy transformation session or plant consults with Rachael please share this code: HOLIDAYMAGIC for special deals throughout December! **Timestamps** ⏰- (00:00) Intro- (02:00) Animals are magic- (05:20) Numerology- (07:20) Eco-anxiety- (14:20) What Rachael's new book is about- (17:30) Acceptance of changes- (23:05) Solutions and what we can do- (28:25) Bioplastics- (32:50) We are part of nature- (34:10) Natural challenges are spiritual challenges- (36:15) Rachael's book inspiration- (39:20) Intuition- (47:00) Grounding- (53:35) Final takeaways **Key Takeaways**The key to reducing eco-anxiety is radical acceptance of the reality because if we reject, we can't recognize the true gravity of our situation. Fully understanding the environmental scene, not only the negatives but the positives as well, will help us handle the reality and what solutions we can make.We need corporate and political change. Many advertisements try to put the blame and responsibility on consumers for the pollution crisis, but we as individuals are not at fault. Corporate greed, poor regulations, and a lack of political directive are ultimately responsible for most of the pollution because to them, money is the priority over everything.Instead of greedy materialism, we need to return to a place of love and reciprocity. Connecting with the earth, creating with nature, and giving back to the earth are the key ingredients to remedying our home. Love is the true motivation for adapting to change.People often say "grounding" when they mean "centering." The practice of breathing and mentally returning to your body is centering, while grounding means you have opened your root chakra and are taking energy from the earth. Bare feet and literal soil aren't required, but certainly a fantastic addition to make **Connect with Rachael Cohen**Infinite Succulent: https://www.infinitesucculent.com/Instagram: https://www.instagram.com/infinitesucculent/**Rachael"s New Book Self-Care for Eco-Anxiety:**Rachael's book Everyday Plant Magic: https://uk.bookshop.org/p/books/everyday-plant-magic-change-your-life-through-the-magical-energy-of-nature-rachael-cohen/7080575?ean=9781784885489Rachael's book Infinite Succulent: https://www.amazon.com/Infinite-Succulent-Miniature-Living-Share/dp/1682683427/ref=sr_1_2?crid=QQNL9YGEZ0AR&keywords=infinite+succulent&qid=1657670106&sprefix=infinite+succulent%2Caps%2C135&sr=8-2 Connect with Tessa TovarWebsite: https://tessatovar.com/Instagram: https://www.instagram.com/tessamarietovar/LinkedIn: https://www.linkedin.com/in/tessa-tovar-baa27613Twitter: https://twitter.com/TBenedicktusThe Dark Moon: A Book of Poetry for Savasana: https://a.co/d/e8LgG1TYouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw

In episode 119 of Outside The Studio with Tessa: Get ready for an epic encore as Outside the Studio welcomes back beloved Mara Branscombe! Mara Branscombe is the radiant mind behind "Ritual as Remedy," who's now unleashed her second book, "Sage, Huntress, Lover, Queen: Access Your Power and Creativity through Sacred Female Archetypes," via Inner Traditions. Mara invites us to explore the mesmerizing world of feminine archetypes—each a unique powerhouse. The Maiden's infectious zest, the Mother's boundless abundance, the Sage's healing vibes, the Huntress's warrior spirit, the Lover's profound intimacy, the Mystic's intuitive magic, and the Queen's inner power and wisdom.

In episode 118 of Outside The Studio with Tessa: In this engaging episode, we dive into the world of dementia prevention with Drs. Emily and Mitchell Clionsky, authors of the groundbreaking book, DEMENTIA PREVENTION: Using Your Head to Save Your Brain. Join us as this dynamic duo, a physician and neuropsychologist couple, share insights gathered from 45 years of clinical expertise. Key Takeaways:1. Dementia is Not Inevitable, It's Preventable: Discover the empowering revelation that dementia is preventable in 1 out of 2 people and explore the factors that play a pivotal role in determining your brain's fate.2. Cracking the Code of Cognitive Health: Delve into the intricate ways your brain's function is influenced by factors like blood circulation, blood pressure, sugar levels, medications, vision, hearing, and even how you breathe while you sleep. Uncover the 20 factors impacting dementia risk, 17 of which are changeable in adulthood.3. Psychological Strategies for a Brain-Boosting Lifestyle: Learn proven psychological methods to alter habits and enhance overall health, setting the stage for a future with a resilient and sharp mind. Join us in this riveting conversation that cuts through the noise of fads and unsupported claims, providing practical insights into safeguarding your brain health. Don't miss out on the expert guidance of Drs. Clionsky to embark on the journey of a dementia-free future!

In episode 117 of Outside The Studio with Tessa: How do brands decide what colors and designs to use, and how does this impact how clients perceive them?

In episode 116 of Outside The Studio with Tessa: Join us for a thought-provoking episode with Dr. Rachel Harris, a distinguished psychologist and the author of "Swimming in the Sacred" and "Listening to Ayahuasca." Dr. Harris and Tessa explore the profound theme of integrating entheogens and their wisdom into mainstream culture. Discover the transformative potential of psychedelics, learn essential questions to ask your facilitator for a safe journey, and gain insights into post-trip integration. This episode is a must-listen for anyone seeking to intelligently weave the profound experiences of these substances into everyday life. Dr. Rachel Harris is Rachel Harris, PhD, is the author of Swimming in the Sacred: Wisdom from the Psychedelic Underground and Listening to Ayahuasca. A psychologist who has been in private practice for 40 years, she spent 10 years in an academic research department where she published more than 40 scientific studies in peer-reviewed journals and received a National Institutes of Health New Investigator's Award. Rachel splits her time between an island in Maine and the San Francisco Bay Area. Tune in to discover the three key reasons to listen:1. Explore the transformative potential of these substances, their impact on consciousness, and how they can bring about personal growth and healing.2. Get equipped with essential questions to ask your facilitator. Ensuring a safe and well-guided journey is crucial when working with entheogens, and this episode can provide you with the knowledge and tools to make informed decisions about your experiences.3. Gain valuable insights into how to intelligently weave the profound insights and wisdom gained from entheogens into your everyday life. Whether you're an experienced explorer of psychedelics or someone looking to understand their potential, this episode can offer guidance on how to make these experiences meaningful and beneficial in the long run. Episode Highlights:[01:20] The "island" of Maine[04:52] Swimming in the Sacred[09:22] Rachel's favorite stories[13:33] Reducing symptoms for specific diagnoses[17:52] The priestesses underground[21:10] PTSD diagnosis relief[22:36] Experimenting with drugs[26:20] Gap between psychedelics underground and clinical settings[30:30] Intelligent exploration with entheogens and what questions to ask your facilitator [41:40] Integration post-entheogen sitting[44:26] Going from body to intellect practices[47:12] Guidance from unseen others[50:57] Discernment[53:10] Key takeaways for a psychedelic journey #Entheogens #PsychedelicWisdom #Integration #MainstreamCulture #FacilitatorQuestions #PostTripIntegration #Psychology #PodcastEpisode Resources:Movie: "The Finest Hour" Connect with Dr. Rachel Harris• Website: https://www.swimminginthesacred.com/• Books: https://a.co/d/eXMBc3Z Connect with Tessa TovarWebsite: https://tessatovar.com/Instagram: https://www.instagram.com/tessamarietovar/LinkedIn: https://www.linkedin.com/in/tessa-tovar-baa27613Twitter: https://twitter.com/TBenedicktusThe Dark Moon: A Book of Poetry for Savasana: https://a.co/d/e8LgG1TYouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw

In episode 115 of Outside The Studio with Tessa: Imagine sitting down for a chat with some wise peeps who've got life figured out! They're gonna talk about some cool stuff like not letting fear run the show -you know, listening to your inner child, recognizing patterns, and trusting that gut feeling. Bill gives practical tips how to hit the brakes, take a breather, and get into the groove of daily rituals like meditation. It's gonna be a chat that'll make you go, #Wow, I needed that!" "Part of being in this human experience is recognizing that we're always going to be walking this tightrope between our rational side and our and our all knowing, intuitive side." - 26:34 Bill Phillips This week on Outside the Studio join Tessa Tovar for a vibrant and enlightening conversation with the one and only Bill Phillips. We'll dive into "The Language of Color," explore the powerful practice of -Channeling Spirit To Heal Grief and Loss," share stories of "Visitation from Spirit in Dream Realm," and map out "The Road to Your Intuition and Freewill." Don't miss this delightful and insightful episode- Here are three reasons why you should listen to the full episode:1. Discover Your Inner Wisdom: Uncover the secrets to conquering fear and embracing your intuition.2. Toxic Relationship Toolkit: Learn how to spot a toxic relationship and take the empowering steps to let it go.3. Zen in Daily Life: Get practical tips on slowing down and creating a meditation routine that'll bring peace and clarity. Episode Highlights:[01:40] The language of color[04:42] Finding psychic work, channel for spirit[07:38] Don't let fear take the wheel[09:41] Access and trust your inner child[12:47] Letting go of toxic relationships[16:32] How do you know when it's time to let go[19:09] Spiritual web and karma[22:59] Daily practice and rituals[29:26] How do we remember to slow and pause[33:35] Cord cutting practice[35:58] Grief and loss[40:10] Visitation from spirit in dreams[44:48] Gratitude is key Resources:Connect with Bill Phillips◦ Website: https://www.billphilipps.com/◦ Instagram: https://www.instagram.com/billphilipps◦ Facebook: https://www.facebook.com/psychicmediumbill/◦ Twitter: https://twitter.com/mediumbillphili◦ YouTube: https://www.youtube.com/channel/UCCOwZs7615OiiX54Vzp1Nvg◦ Books: https://www.billphilipps.com/books Connect with Tessa TovarWebsite: https://tessatovar.com/Instagram: https://www.instagram.com/tessamarietovar/LinkedIn: https://www.linkedin.com/in/tessa-tovar-baa27613Twitter: https://twitter.com/TBenedicktusThe Dark Moon: A Book of Poetry for Savasana: https://a.co/d/e8LgG1TYouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw

In episode 114 of Outside The Studio with Tessa: This week join Taylor Elyse Morrison and Tessa Tovar on a transformative journey through the highs and lows of navigating the employee to entrepreneur transition. Taylor shares insights from her own experiences, discussing her successes and failures in a way that can guide you toward informed decisions on your entrepreneurial path. Taylor also delves into the pressing issues of burnout and self-care, offering a fresh perspective on maintaining a healthy work-life balance.. Furthermore, Taylor discusses her personal journey of diagnosing ADHD and advocates for embracing neurodiversity. Tune in for a powerful episode that combines these three vital subjects, providing a comprehensive exploration of entrepreneurship, self-care, and neurodivergence. Taylor Elyse Morrison turned being bad at self-care -- and being firmly convinced of every human's potential -- into a career. She's the founder of media company Inner Workout, and the author of a book by the same name. Recently named one of Fortune's 10 Innovators Shaping the Future of Health, Taylor is tired of aspirational 'wellness as usual.' Instead, she builds businesses, content, and experiences that make well-being and personal development more accessible. You're just as likely to see Taylor facilitating a workshop at a Fortune 100 as you are to see her talking about TikTok and body image with a high school class. Wherever she goes, Taylor's sure to use her coaching, mindfulness, and movement training to meet people where they're at and offer actionable steps towards creating a world without burnout. Here are three reasons why you should listen to the full episode:1. Burnout and Self-Care: In a world where burnout is all too common, Taylor provides a fresh perspective on self-care and mental wellness. Learn how she has successfully navigated burnout and the strategies she's developed to maintain a healthy work-life balance. Her wisdom will inspire you to prioritize self-care while pursuing your dreams.2. Diagnosing ADHD and Embracing Neurodivergence: Taylor's journey to diagnose ADHD and her advocacy for embracing neurodiversity is an empowering narrative. By tuning in, you'll gain a deeper understanding of neurodivergence and how it can be harnessed as a superpower rather than seen as an obstacle.3. Navigating the Employee to Entrepreneur Transition: Taylor's insightful journey from being an employee to an entrepreneur offers a wealth of knowledge and practical advice for anyone considering a similar path. Hear her share her successes and failures, offering insights that can help you make a smoother transition and make informed decisions about your own entrepreneurial aspirations. Episode Highlights:[00:10] Introducing Taylor[02:20] Receiving a compliment[09:10] Care and Connection are at the Root of Burnout[12:45] The Lazy Genius[14:50] You Can Do Anything But Not Everything[17:10] Diagnosing ADHD and Neurodivergence[24:45] Coping Mechanisms and Support with ADHD[29:45] The bridge from employee to entrepreneur[35:55] Successes and failures, learning to pivot[39:05] Learning to let go sooner[41:30] Writing the book, Inner Workout[46:15] Notice what you're doing that already serves you Resources:Website: https://www.taylorelyse.com/◦ Instagram: https://www.instagram.com/taylorelysemorrison/◦ LinkedIn: https://www.linkedin.com/in/dominiece-r-clifton-288b20b3/◦ The Book, The Inner Workout: https://www.innerworkout.co/inner-workout-book◦ The Podcast Inner Workout: https://www.innerworkout.co/podcast Connect with Tessa TovarWebsite: https://tessatovar.com/Instagram: https://www.instagram.com/tessamarietovar/LinkedIn: https://www.linkedin.com/in/tessa-tovar-baa27613Twitter: https://twitter.com/TBenedicktusThe Dark Moon: A Book of Poetry for Savasana: https://a.co/d/e8LgG1TYouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw

In episode 113 of Outside The Studio with Tessa: Phil Knight, co-founder of Nike, followed his call of starting a business that would eventually be one of the biggest brands in the world and says that everyone should seek their calling. But, what if our call isn't as grandiose as Phil Knight's? Jill Rose and Tessa Tovar are back to spill their thoughts on what it looks like to follow a dream, no matter how casual or large, and how attitude is key. Jill is a life coach for women, yoga instructor, speaker and facilitator whose passion is to lift and guide women to realize their innate and powerful brilliance and to help them stop playing small in their lives so they can live in confidence and freedom. Timestamps(00:00) Intro(01:40) Quality of life(03:10) Attitude is everything(08:45) Recapturing youth(11:25) The loss of innocence(17:35) Seeking a call(27:10) Ideal client avatar(34:20) What drew Tessa to yoga teacher training?(41:40) Jill's online program(49:25) Connect Key Takeaways1. The old saying, "Laughter is the best medicine," holds merit as joy is what colors a vibrant life even through rough patches and chronic illness. Stress is linked to having negative physical effects on our bodies, so remembering to practice a sense of humor will lead to a more fulfilled life.2. In Phil Knight's book Shoe Dog, he mentions that it was his calling to follow the career of co-founding Nike and pushes that everyone listen to that internal voice. However, that voice doesn't have to be a massive, career driven endeavor. It could be as simple as a hobby you've quietly been thinking of or taking the leap to start a new project. When the time is right, try giving into the pull to the next adventure waiting. Showing your friends and family the love for your passion is an indicator you're following the right path.3. At the beginning of starting a new business, it's tempting to accept anything and everything; casting a wide net is good at the start. However, an "Ideal client avatar," will tell you what your preferred client looks like and with whom you excel in your trade. As much as we may try, we can't serve or help everyone, so knowing who you can help to the best of your ability will feed your energy. Mentioned books:Outlive, The Science and Art of Longevity, by Peter Attia, MD: https://peterattiamd.com/outlive/Shoe Dog: A Memoir by the Creator of Nike, by Phil Knight: https://www.amazon.com/Shoe-Dog-Memoir-Creator-Nike-ebook/dp/B0176M1A44 Jill Rose's Book RecommendationsCarrie Soto is Back by Taylor Jenkins ReidThe Seven Husbands of Evelyn Hugo by Taylor Jenkins ReidThe Last Thing He Told Me by Laura DaveBook Lovers by Emily HenryBuy the Book by Jasmine GuilloryThe Maisie Dobbs Series by Jaqueline Winspear Connect with Jill RoseWebsite: https://jillrosecoaching.com/Facebook: https://www.facebook.com/people/Jill-Rose-Coaching/100074947624293/Instagram: https://www.instagram.com/jillrosecoaching/ Connect with Tessa TovarWebsite: https://tessatovar.com/Instagram: https://www.instagram.com/tessamarietovar/LinkedIn: https://www.linkedin.com/in/tessa-tovar-baa27613Twitter: https://twitter.com/TBenedicktusThe Dark Moon: A Book of Poetry for Savasana: https://a.co/d/e8LgG1TYouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw

In episode 112 of Outside The Studio with Tessa: This week join Dominiece Clifton and Tessa Tovar as they explore the transformative power of stillness. Dominiece also offers practical insights on how to incorporate movement into your daily routine even when time and energy are in short supply. Dominiece sheds light on the critical language and significance of Diversity, Equity, and Inclusion (DEI) in both workplace and wellness settings, emphasizing the need for these principles to be at the forefront of our collective consciousness. Moreover, she advocates for the inclusion of BIPOC wellness instructors and the importance of serving marginalized communities, highlighting the vital role they play in making wellness practices accessible and inclusive for all. Tune in for a conversation that will inspire you to reevaluate your approach to self-care, diversity, and social responsibility. Dominiece Clifton is a certified yoga instructor, breathwork and meditation facilitator on a mission to enhance overall emotional education and well-being through body-centered approaches to healing. She is the founder of Move and Still, a mission-driven company dedicated to employee wellness, and Nourish Wellness Collective, a hybrid wellness community for women entrepreneurs and working professionals. Since launching Move And Still at the beginning of 2022, she has helped almost 500 beneficiaries from multiple organizations release, reconnect, and remember to achieve emotional well-being and success in life and business. Her first book on this subject, Hold Space To Heal: Seven Somatic Approaches to Help You Release, Reconnect, and Remember Your Power was published in the summer of 2023. Key Takeaways1. Discover the power of stillness and learn practical ways to add movement to your daily life, even during busy and draining moments.2. Gain insights into the critical importance of Diversity, Equity, and Inclusion (DEI) in both workplace and wellness contexts.3. Explore the vital role of BIPOC wellness instructors and their impact in making wellness practices accessible and inclusive for marginalized communities. Episode Highlights:[01:30] Entering the wellness world through healing[07:19] The intuitive nudge to be still[10:20] Learning to trust your internal voice[13:59] Motherhood and self-nourishment on a daily basis[17:41] DEI in the workplace and having the informed conversation[21:11] The importance of somatic practices to heal internalized trauma[24:55] BIPOC wellness instructors and making wellness more accessible[29:30] How to acknowledge marginalized community members in wellness spaces[33:44] Inclusive language and queues for teaching yoga[37:54] Best practices to release stress from the body[40:41] Balancing the nervous system[42:48] When you don't have any energy left[44:55] How do we "get this right" and effect change[47:09] Building a business with heart and from love[51:40] The School of Healing Podcast Resources: Connect with Dominiece Clifton:Website: https://movexstill.com/Instagram: https://www.instagram.com/dominiecercliftonLinkedIn: https://www.linkedin.com/in/dominiece-r-clifton-288b20b3/The Book, Hold Space to Heal: Seven Somatic Approaches to Help You Reconnect, and Remember Your Power: https://a.co/d/bWcruSKThe Podcast School of Healing: https://kite.link/soh Connect with Tessa TovarWebsite: https://tessatovar.com/Instagram: https://www.instagram.com/tessamarietovar/LinkedIn: https://www.linkedin.com/in/tessa-tovar-baa27613Twitter: https://twitter.com/TBenedicktusThe Dark Moon: A Book of Poetry for Savasana: https://a.co/d/e8LgG1TYouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw

In episode 111 of Outside The Studio with Tessa: Tessa invites Dan Mirfield to the show to discuss the connection that nature holds in healing our past traumas, the difference between feelings and emotions, and the importance of finding a like-minded community. Dan Mirfield is a renowned healer, mentor, and author whose mission is to relieve stress in those who suffer from anxiety through the healing power of nature and finding peace from within. He is the author of SEEDLING: The Journey to Inner Peace. Timestamps(00:00) Intro(01:20) Cover of the book Seedling(04:10) Accountability and responsibility(06:35) Feelings vs emotions(12:10) How the book came to Dan(14:45) Tips for channel states(17:00) Dan's connection to nature(20:10) Diving into previous traumas(22:45) Epigenetics(24:10) Tessa's background(31:35) Community(35:55) Democracy and freedoms(41:00) Equality and independent thinking(46:20) Connect Key Takeaways1. We all have moments where we may get triggered, but it's imperative to first breathe and understand what you are feeling physically. The difference between our feelings and emotions is that our feelings tell us what we are experiencing through our five senses and emotions are our mental state. To avoid emotional tunnel vision, compare and contrast both parties' energies so as to hold space for healing discussion.2. Epigenetics is the study of how our environment and habits change the way your genes work. Modern research suggests that generational trauma is tied to epigenetics, as how trauma our ancestors experienced may be passed down. To end the cycle, the healing begins with you! Past traumas require being examined so as to process and grieve the damage for peace to be welcomed.3. In nature, there is no equal energy, only balanced and unique, individual energy. The power of individuality is vast as it inhibits us from being placed into brackets. Dan believes that being placed into categorized groups leads to a loss in power, robbing us of the power that is individuality and rather we should embrace our differing and opposing backgrounds. Connect with Dan MirfieldWebsite: https://www.asagesjourney.com/Seedling: The Journey to Inner Peace: https://www.amazon.com.au/dp/064569651X?ref_=cm_sw_r_cp_ud_dp_5RWNJFKJ5Y9Q1XGMTEY0Instagram: https://www.instagram.com/asagesjourney Connect with Tessa TovarWebsite: https://tessatovar.com/Instagram: https://www.instagram.com/tessamarietovar/LinkedIn: https://www.linkedin.com/in/tessa-tovar-baa27613Twitter: https://twitter.com/TBenedicktusThe Dark Moon: A Book of Poetry for Savasana: https://a.co/d/e8LgG1TYouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw

In episode 110 of Outside The Studio with Tessa: When is it time to hire someone new? How do we give the best work environment for our employees? These are questions Kira La Forgia and Tessa Tovar hash out in the episode by chatting on what leading with authenticity looks like and how to foster innovation. Kira La Forgia is a small business consultant and founder of Paradigm Consulting. Her mission in life is to empower women to identify their unique skills and passions and turn them into profitable businesses so they can have the freedom to live their life on their own terms. Timestamps(00:00) Intro(01:50) What builds a successful business?(06:10) Seeing individuality of employees(09:55) When is it time to hire an employee?(15:50) How do we hire?(21:50) Multi-hyphenates(26:55) Fostering Innovation(30:05) Kira's Story(36:00) Daily Rituals(42:35) Advice to Your Younger Self(46:10) Connecting Key Takeaways1. A successful business is built upon embracing the individuality and authenticity of the employees. When the authenticity of the team is acknowledged, then the business can adapt to the people's needs. Employees have passions and goals and those need to be met if they are going to be happy and driven in the workplace which is imperative to the function and productivity of the company.2. Small businesses can find it difficult to determine when to hire a new team member, but the first question to ask is, "What do I want to offload to someone else?" Start delegating recurring tasks such as a weekly newsletter or smaller projects. Hiring an employee enables the owner to expand the company and work on new, innovative projects. Don't wait until you're maxing your own work capacity limits to get help.3. Kira's advice to her younger self is that you can change your mind, including your job career. Even if you've been in the same work field for a decade or two, life isn't a straight path, nor are you the same person when you started. Leaving or changing doesn't require a "good" reason, you can do whatever you'd like simply because you want to. Connect with Kira La ForgiaWebsite: https://the-paradigm.com/Kira's New Podcast On The Up and Up: https://podcasts.apple.com/us/podcast/on-the-up-and-up/id1661939979Instagram: https://www.instagram.com/theparadigmmPeople Leader Archetype Quiz: https://the-paradigm.com/quiz Connect with Tessa TovarWebsite: https://tessatovar.com/Instagram: https://www.instagram.com/tessamarietovar/LinkedIn: https://www.linkedin.com/in/tessa-tovar-baa27613Twitter: https://twitter.com/TBenedicktusThe Dark Moon: A Book of Poetry for Savasana: https://a.co/d/e8LgG1TYouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw

In episode 109 of Outside The Studio with Tessa: Lara Land joins us to discuss her new book "The Essential Guide to Trauma-Sensitive Yoga," a comprehensive resource that illuminates an inclusive path for yoga teachers and students of all backgrounds, emphasizing a compassionate approach for those who have endured trauma. Join us as we explore the transformative power of trauma-sensitive language and its profound impact on the practice of yoga and beyond. This episode is for you, as a student of yoga, and a teacher of yoga. As Lara and Tessa delve deep into how we can take of ourselves and understand each other from varying perspectives and experiences of the trauma spectrum. Lara Land, is a deeply compassionate somatic therapist, life coach, consultant, and yoga-teacher trainer specializing in trauma sensitivity. Lara works with people of all ages and backgrounds, from young children to seniors, who are coping with a range of traumas including physical, emotional, and sexual abuse, homelessness, genocide, and incarceration. Her nonprofit,Three and a Half Acres, serves the NYC and DC areas and brings yoga to shelters, food banks, inmates, and the NYPD. This year Lara published The Essential Guide to Trauma Sensitive Yoga which offers an inclusive approach to yoga for teachers and students of all ages and abilities, especially those who have experienced trauma. Here are three reasons why you should listen to the full episode:1. Suggested language for shifting power to the practitioner2. How to create an environment in the yoga room from a trauma sensitive lens3. How to practice or teach poses in a way that includes all Episode Highlights:[01:10] Lara's study and focus of trauma sensitivity[02:21] What is trauma, really? Defining trauma[08:41] Indicators of trauma response[13:42] How to choose a yoga class with trauma sensitivity in mind[17:40] The language of trauma sensitive yoga[19:40] The role of the yoga teacher with a student who is experiencing trauma[23:00] Can you teach an all levels trauma-informed class for everyone[26:35] The damage that praise can do[30:00] Understanding your intentions as a teacher of yoga[35:00] More tips on creating a trauma sensitive experience in the yoga room[38:40] Why timing in a yoga class is so important[41:45] Bringing yoga into clinical settings[50:45] Trauma is in every shared space[53:25] Vicarious trauma and how to take care of ourselves as teachers Resources:Connect with Lara LandThe Essential Guide to Trauma Sensitive Yoga Book: https://www.penguinrandomhouse.com/books/717898/the-essential-guide-to-trauma-sensitive-yoga-by-lara-land/9781611809886Website https://laraland.us/Non-Profit https://threeandahalfacres.org/Facebook https://www.facebook.com/laralandwellness/LinkedIn https://www.linkedin.com/in/laralandInstagram https://www.instagram.com/laralandyoga/YouTube https://www.youtube.com/user/AllEightLimbs Connect with Tessa TovarWebsite: https://tessatovar.com/Instagram: https://www.instagram.com/tessamarietovar/LinkedIn: https://www.linkedin.com/in/tessa-tovar-baa27613Twitter: https://twitter.com/TBenedicktusThe Dark Moon: A Book of Poetry for Savasana: https://a.co/d/e8LgG1TYouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw

In episode 108 of Outside The Studio with Tessa: Cooking every single day for the rest of our lives? How overwhelming for many of us! But, Tessa Tovar invites Toni Okamoto to the show to discuss how we can make our time spent in the kitchen easier, more affordable, and how Toni wrote her new book Plant-Based on a Budget Quick and Easy. Toni Okamoto is a vegan blogger, influencer, and author. Her mission is to make a plant-based diet and its associated benefits accessible to everyone through her platforms and books. Timestamps(00:00) Intro(03:30) What we eat is how we feel(05:30) Out of our food comfort zones(09:35) How did Toni educate herself on health?(12:00) Kitchen tips!(16:20) Favorite meal planning tips(18:15) Meal planning vs prep(22:20) The right tools in your kitchen(28:30) Key staple foods(30:20) What is "plant based"?(32:00) Whole foods(32:55) Toni's favorite recipe(36:10) Banana ice cream(40:15) Entrepreneur side of Toni's book(45:20) Work life balance(48:05) Rituals(50:40) Last Thoughts Key Takeaways1. Be open to experimenting with new foods or ingredients you may have disliked in the past. Trying new recipes will give your palette a chance to adjust to new flavors and methods of cooking; swapping vegetables or staples for what you prefer may also help you enjoy meals.2. Meal planning versus meal prep. Meal planning is taking inventory of your ingredients, arranging your meal lineup for the week, and shopping for needed items. Meal prep is washing and cutting your produce or making staple foods like rice or quinoa so that meals are simple to throw together later in the week. While many of us come home exhausted from grocery shopping, it's imperative to put our goods away properly (like keeping cilantro in a cup of water) or easily accessible so they won't go to waste.3. Don't wait for perfection. This applies to our cooking or daily lives, but especially from an entrepreneur view. Waiting for perfection means you will wait forever; it's an illusion. Instead, start with what you have and build on top of your practice and experience. Connect with Toni OkamotoWebsite: https://plantbasedonabudget.com/New Book Plant Based on a Budget Quick and Easy: https://plantbasedonabudgetcookbook.com/Instagram: https://www.instagram.com/plantbasedonabudget/TikTok: https://www.tiktok.com/@plantbasedonabudget Connect with Tessa TovarWebsite: https://tessatovar.com/Instagram: https://www.instagram.com/tessamarietovar/LinkedIn: https://www.linkedin.com/in/tessa-tovar-baa27613Twitter: https://twitter.com/TBenedicktusThe Dark Moon: A Book of Poetry for Savasana: https://a.co/d/e8LgG1TYouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw

In episode 107 of Outside The Studio with Tessa: Get ready to join a conversation with a refreshingly out-of-the-box thinker as we delve into the profound concept of intention and how it shapes the trajectory of our lives. Joanna Haines takes us on a journey of self-discovery, emphasizing that intention is like pointing your arrow in life's vast expanse. (29:37) "With intention, it's where you're pointing your arrow in life as well. And so, to believe, you need to dream, you need to believe, you need to trust that what it is that you desire is your desire, because it's for you." -- Joanna Haines In this conversation, we explore the essential elements of transformation: dreams, belief, and trust. Discover how your dreams are the seeds of your desires, and how believing in those desires is the key to manifesting them. Joanna highlights the importance of trusting that what you desire is meant for you, providing valuable insights and actionable tips to help you align with your true purpose. (33:10) "If something is pivoting for you it's an opportunity to lean in and see why" -- Joanna Haines Timestamps(00:10) Joanna the multi-passionate mentor and coach(02:05) Joanna's approach(03:15) Human Design and Akashic Records(06:50) How Joanna found this work(09:20) Compassionate Inquiry(12:08) The cyclical process of realignment(15:10) Assessing habits, behaviors, and intentions(18:15) Fear and pattern interrupt(20:05) Self trust(28:35) Manifestation(33:50) Shadow work(36:20) The importance of nuance(40:00) Life purpose(42:05) Working with Joanna Key Takeaways1. Leave no part behind when you are doing the inner work2. Explore the essential elements of transformation: dreams, belief, and trust3. Discover how your dreams are the seeds of your desires, and how believing in those desires is the key to manifesting them Connect with Joanna HainesJoanna Haines is a multi-passionate Psychologist, Soul Alignment Coach & Spiritual Mentor, Business Coach & Award Winning Entrepreneur. She is also the owner of Drift and Sonder, which was awarded the best new business of the year. Utilizing various modalities such as Gabor Mate's Compassionate Inquiry, Human Design, Akashic Records, and Somatic Embodiment, Joanna journeys with clients to liberate them from outdated stories, beliefs and behaviors in order to create a deeper connection with their true selves, illuminating their most aligned path.Website: https://joannahaines.com/Instagram: https://www.linkedin.com/in/joanna-haines-08962227/LinkedIn: https://www.linkedin.com/in/joanna-haines-08962227/YouTube https://www.youtube.com/channel/UCX4E4RYUef2tglhAp3A1xfQDrift and Sonder Shop: https://driftandsonder.com/ Connect with Tessa TovarWebsite: https://tessatovar.com/Instagram: https://www.instagram.com/tessamarietovar/LinkedIn: https://www.linkedin.com/in/tessa-tovar-baa27613Twitter: https://twitter.com/TBenedicktusThe Dark Moon: A Book of Poetry for Savasana: https://a.co/d/e8LgG1TYouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw

In episode 106 of Outside The Studio with Tessa: "Solutions don't always come from insistence, they often come from pause" - Tamara Castelo We all crave happiness, but do we know what would actually bring us that? Are we aware of how to feel daily pleasure? Tamara Castelo chats with Tessa Tovar on how the basics of our health is imperative to resolving issues in our bodies and how small, intentional rituals lead to major changes. Tamara Castelo is a renowned Traditional Chinese Medicine Specialist, CEO of the Tamara Castelo Clinic, and author of the highly acclaimed book The Power of Rituals: Small Habits, Big Changes for Your Well-Being and Health. Timestamps(00:00) Intro to Tamara(04:20) Autoimmune Diseases(09:30) Integrative Medicine(12:50) Insulin and the ovaries(14:10) How to talk to Doctors(17:50) Tessa's Autoimmune Background(19:50) Solutions Don't Come From Insistence(22:20) What's a Ritual?(25:30) Journal Prompts(29:50) What Inspired Tamara to Write-(32:20) Feel What You Like To Feel(33:50) Teaching Children How to Regulate Our Emotions(41:40) What it Means to Eat Well(44:30) Poop and What it Should Look Like(47:45) Small Habits(50:25) What Do I Love About Myself(54:35) Where to Connect Key Takeaways1. What does your poop look like? How much sleep are you getting? What does your diet consist of? These are questions Tamara asks, regardless of the list of other symptoms her patients may be experiencing. Your whole body is connected and what may seem like a small, unrelated symptom to the problem, may be the key point to fixing the issue. Many doctors are notorious for putting our symptoms in a box, where one part of the body can't affect another part. This isn't true. Share with your doctor every detail along with the basics of how your body functions.2. Feel what you want to feel. Perhaps it's freedom, or contentment or simply happiness. Practice feeling that everyday and recognizing what makes you happy when you're happy and how it came about. It's imperative for us to feel pleasure as it releases healthy hormones that keep us balanced.3. Small habits and rituals are a first step towards feeling how we want to feel. Repeated mantras and affirmations with intentional breathing can bring our mind to believe and embody those messages; Tamara finds that saying her mantra seventeen times is the perfect number for her ritual, but will vary person to person. Connect with Tâmara CasteloWebsite: https://tamara-castelo.com/Tamara Castelo's Book The Power of Rituals: https://www.amazon.com/Power-Rituals-PLANETA-PORTUGAL-ebook/dp/B0B7LJ5RXL/ref=sr_1_2?crid=71G8RFQ8GYK9&keywords=power+of+ritual+tamara+castelo&qid=1670526681&sprefix=power+of+ritual+tamara+castelo%2Caps%2C195&sr=8-2Facebook: https://www.facebook.com/dratamaracasteloInstagram: https://www.instagram.com/tamara__castelo/Twitter: https://twitter.com/tamara_castelo Connect with Tessa TovarWebsite: https://tessatovar.com/Instagram: https://www.instagram.com/tessamarietovar/LinkedIn: https://www.linkedin.com/in/tessa-tovar-baa27613Twitter: https://twitter.com/TBenedicktusThe Dark Moon: A Book of Poetry for Savasana: https://a.co/d/e8LgG1T

In episode 105 of Outside The Studio with Tessa: In modern times, the word "magic" gets a bad rap, but how can we dig deeper into what that means? Tessa Tovar invites Corin Grillo to chat about her experiences in the work field regarding angels, channel writing, and what it looks like to deconstruct the term "New Age." Corin Grillo is a licensed psychotherapist, visionary leader, and inspirational speaker and offers online training in authentic spiritual leadership, nature immersions, and intuitive healing arts. She is the author of Angel Wealth Magic and The Angel Experiment. Timestamps(00:00) Intro(03:05) Angel Wealth Magic(04:40) How Did Corin Get Into Angel Work?(09:30) Dismantling the Term "New Age"(15:40) How do we work with Angels?(20:15) Defining Words Like "Angel"(21:30) Finances and Knowing Your Worth(28:40) Channel Writing(33:05) What is a Grimoire?(34:00) Perfectionism(39:35) Toxic Positivity(42:10) Wealth Demons(44:20) Banishing Rituals(45:35) Where to Start on the Path to Have More Wealth(47:00) Final Thoughts(48:25) Connect 3 Key Takeaways1. To begin working with Angels, acknowledge them and give them a love offering, such as lighting a candle and a meditative session; befriend and respect the angels as real beings that are in the room with you. Recognize that you have a team helping and guiding you and make a conscious choice of choosing to interact with them as they are here specifically to help us.2. Demons come in any form that try to deter us from growing or pursuing our goals. For example, the shame demon tells us that we are not worthy to put ourselves out there or the self-sabotage demon that tells us we are not enough. It's imperative that we invest in ourselves and our work with angels so that we aren't impacted by the damaging energy.3. Perfectionism is an illusion passed on from the religious teachings that we are not enough without a third party to cleanse us, however, we are enough the way we are and are capable of so much more than taught. We are often over prepared and under experienced in our progress towards our goals. With small steps towards our goals and communicating with our angelic allies, we don't need to be perfect to start a new project or journey. Connect with Corin GrilloWebsite: https://coringrillo.com/The Book Angel Wealth Magic: https://www.amazon.com/dp/1608688127Facebook: https://www.facebook.com/coringrilloangelalchemyInstagram: https://www.instagram.com/coringrillo/ Connect with Tessa TovarWebsite: https://tessatovar.com/Instagram: https://www.instagram.com/tessamarietovar/LinkedIn: https://www.linkedin.com/in/tessa-tovar-baa27613Twitter: https://twitter.com/TBenedicktusThe Dark Moon: A Book of Poetry for Savasana: https://a.co/d/e8LgG1T

In episode 104 of Outside The Studio with Tessa: Most have heard of "Magic mushrooms" and other psychedelics, but many may associate those drugs with college dorms or casual recreational users. Tessa Tovar invites Matt Zemon to discuss the future and current research of psychedelics to reshape prejudice surrounding the drugs that could lead the antidepressant scene. Matt Zemon is the CEO and Co-Founder of HAPPYY a mental wellness company, specializing in psychedelic-assisted oral ketamine therapy along with digital therapeutics that promote transforming outcomes. He is the author of Psychedelics for Everyone. Timestamps(00:00) Intro(01:35) History of Psychedelics(06:40) What is the Future of Psychedelics(10:50) MDMA(17:25) Recreational Use and Safety(21:10) Finding Licensed Providers(25:30) Psilocybin and Nature(29:40) Setting(32:45) Micro Dosing(36:10) Macro Dosing(39:05) Power Dynamics(46:45) Drugs for Specific Circumstances(51:20) Matt's Experience(57:05) Final Thoughts 3 Key Takeaways1. Psychedelics are for everyone; not everyone needs or should take them, but the availability should be open for all for recreational, medicinal, and ceremonial uses. When they are not openly available, the chances of overdoses or purchasing laced products are exponentially higher, leading to unnecessary harm to those who could benefit.2. When taking any mind altering substance, the source, set, and setting are imperative to consider. Know the exact source and purity of the drug. The mindset you are in prior to taking anything will determine the quality of the journey. Finding a safe setting and environment will make the experience more comfortable.3. Microdosing refers to the practice of taking about 1/10th to 1/20th of a typical dose several days in a row, with a few rest days in between, for several weeks, with a few weeks of rest between rounds. The point is to still function normally throughout the day and not feel any major effects while getting some of the mental health benefits of the drug. It's also a beginner friendly way to test the waters of how certain drugs may affect your body. Connect with Matt ZemonWebsite: https://www.mattzemon.com/Matt's Book Psychedelics for Everyone: https://www.amazon.com/Psychedelics-Everyone-Beginners-Depression-Consciousness/dp/B0BCM8W9HH/ref=tmm_pap_swatch_0?Instagram: https://www.instagram.com/matt.zemon/Linkedin: https://www.linkedin.com/in/mattzemon/?original_referer=https%3A%2F%2Fwww.mattzemon.com%2F Connect with Tessa TovarWebsite: https://tessatovar.com/Instagram: https://www.instagram.com/tessamarietovar/LinkedIn: https://www.linkedin.com/in/tessa-tovar-baa27613Twitter: https://twitter.com/TBenedicktusThe Dark Moon: A Book of Poetry for Savasana: https://a.co/d/e8LgG1T

In episode 103 of Outside The Studio with Tessa: In this compelling interview, renowned communication expert and executive coach, Michelle Gladieux discusses the transformative power of courageous communication. Through insightful conversations and personal anecdotes, Michelle illuminates the challenges individuals face when giving and receiving feedback, unraveling the reasons behind our natural defensiveness and fear of confrontation. This episode delves into practical strategies and techniques for fostering open, honest dialogues while nurturing a culture of empathy and understanding. If you want to learn how to navigate difficult conversations, develop assertiveness, find your voice when it truly matters, develop stronger relationships, and invite collaboration in both personal and professional spheres, then this episode is for you! (22:20) "and then the day came when the risk to remain tight in a bud was more painful than the risk to bloom" — Anais Nin Timestamps(00:00) Intro(03:00) Communicate with Courage(04:22) Personality Assessments(06:50) Feedback Challenge(08:33) Giving Truthful Criticism and Praise(11:00) Debunking the Compliment Sandwich(13:07) Defining Courage(14:22) The Four Hidden Challenges(22:28) Procrastination(23:00) Desire Louder Than Fear and The Writing Process(27:01) Public Speaking(38:18) Risks Not Worth Taking(43:30) Directness and Diplomacy(45:35) Allowing Emotions to Be Present During Hard Conversations(51:10) What's next for Michelle 3 Key Takeaways1. Navigating Difficult Conversations: The podcast highlights the importance of embracing difficult conversations as opportunities for growth and understanding. Listeners learn how to approach such situations with empathy, active listening, and a focus on mutual goals.2. Ask and Give Feedback Like a Pro: By mastering the art of giving and receiving feedback constructively, listeners can create a culture of trust, openness, and collaboration. This newfound skill empowers individuals to lead with empathy, resolve conflicts, and foster an environment where diverse perspectives are valued and included, ultimately promoting innovation and collective success.3. Learn what risks are not worth taking! The benefit of improved communication through taking smart risks to question our beliefs and take a leap of faith lies in the potential for profound personal and interpersonal growth. Connect with Michelle GladieuxMichelle Gladieux, PresidentGladieux ConsultingProfessional Development & Executive CoachingGladieuxConsulting.comFB & Insta @gladieuxconsulting Connect with Tessa TovarWebsite: https://tessatovar.com/Instagram: https://www.instagram.com/tessamarietovar/LinkedIn: https://www.linkedin.com/in/tessa-tovar-baa27613Twitter: https://twitter.com/TBenedicktusThe Dark Moon: A Book of Poetry for Savasana: https://a.co/d/e8LgG1T

In episode 102 of Outside The Studio with Tessa: "Boundaries are the distance at which I can love both you and me simultaneously" - Prentis Hemphil Media and movies paint the stereotype that hypnosis puts you under a controlled spell, but that's far from the truth. Tessa Tovar invites Amy Green Smith to chat on how to establish boundaries, the four fear responses, and what hypnosis actually looks like with how it can improve our mental health. Amy Green Smith is a certified and credentialed life coach and hypnotherapist, masterful speaker, and courageous communication expert. She is the author of Speak Up For Yourself Without Being a Dick and the host of The Bold Faced Truth Podcast. Timestamps(00:00) Intro(01:50) People Pleasing(06:50) Parts Therapy(14:20) Access to the Subconscious(22:30) Consulting the Pendulum(27:40) Handwriting Analysis(34:00) Boundaries(42:25) Four Fear Responses(48:25) Keeping Inspired(55:55) Amy's E-Book(57:30) Final Thoughts Key Takeaways1. Boundaries 101 is to decide what the boundary is, be specific with what we need, and communicate with the appropriate party about the issues. The most difficult part for most is the delivery of the boundary with others but should look something like this: here are the issues, here is how I interpret it, here's my request, here is the enforcement of this boundary. There may be instances where that boundary needs to be reinforced by comments such as, "Please don't," or "Going back to that conversion we had," and decide how many offenses it takes before an ultimatum needs to occur.2. Don#39;t apologize for being human. Don't apologize for getting emotional when discussing boundaries or a situation that feels intense. Simply say, "I have emotion coming up right now because this is really important to me," or "Because this system or program is important to me and I care about this," rather than minimizing our emotions.3. If we think we don't have access to hypnosis, we actually do. Hypnosis is the slowing down of the brain waves into a theta state which we enter often: for example, driving somewhere and not remembering how we got there is when our brains are in theta. Through repetition, practice being aware of those slow moments and using mantras to submit to the subconscious such as, "I am capable of establishing boundaries," and "My power comes from within," or "I am loved."4. Don't be a collector of personal development info or books, take action! All the research can be read and articles full of tips and tricks can be analyzed, but it's not until there is physical practice that results will be made. It will feel daunting and mistakes will be learned, but the change for quality of life improvement will be well worth the leap. Connect with Amy Green SmithWebsite to her book Speak Up For Yourself Without Being a Dick: https://amygreensmith.com/Podcast The Bold Faced Truth: https://amygreensmith.com/pods/Instagram: https://www.instagram.com/heyamygreensmith/Facebook: https://www.facebook.com/heyamygreensmithLinkedin: https://www.linkedin.com/in/heyamygreensmithTwitter: http://twitter.com/heyamygreen Connect with Tessa TovarWebsite: https://tessatovar.com/Instagram: https://www.instagram.com/tessamarietovar/LinkedIn: https://www.linkedin.com/in/tessa-tovar-baa27613Twitter: https://twitter.com/TBenedicktusThe Dark Moon: A Book of Poetry for Savasana: https://a.co/d/e8LgG1T

In episode 101 of Outside The Studio with Tessa: Spirituality and feminine work can get easily dismissed as being Woo or New Age but in this thought provoking conversation Heather Allison delves into a myriad of captivating topics, exploring the profound depths of feminine energy and its connection to the guidance of souls. The discussion weaves through the intricate tapestry of free will and manifestation, unraveling the potent interplay between personal choices and the shaping of one's reality. The conversation also ventures into the realm of successful business strategies founded upon feminine marketing principles, emphasizing the power of empathy, compassion, and collaboration. Finally, we delve into the sacred and wounded archetypes of both masculine and feminine energies, illuminating the transformative potential of embracing and healing these intrinsic aspects of our being. As you engage in this enriching exchange, you are encouraged to embark on a journey of self-discovery and empowerment, embracing the true essence of you authentic Self. Timestamps(00:00) Intro(02:50) Age 40 spiritual awakening(06:12) How do we know enlightenment is happening and will stick?(16:15) Coexisting within the feminine mystical realm and the patriarchy(19:55) Mapping from the point of view of our soul(25:43) Dark Night of the Soul(33:55) The balance of feminine and masculine in romantic relationships(36:45) Archetypal Grid(38:54) Wounded or sacred relationship dynamic(41:10) Feminine marketing principals and building a successful business(48:10) Manifestation, Freewill, Destiny(53:50) How to connect with Heather This conversation is for you if you want to learn more about:1. The sacred and wounded archetypes of both masculine and feminine energies, and how best to coexist within your romantic relationship.2. Successful business strategies founded upon feminine marketing principles, emphasizing the power of empathy, compassion, and collaboration.3. Free will, destiny and manifestation, unraveling the potent interplay between personal choices and the shaping of one's reality. About Heather AllisonHeather Allison is the Sacred Feminine, Soul + Shamanic Guide for Lovers, Leaders, Luminaries + Mystics. Her work has been described as "unimaginable transformation," "revolutionary," "whole-life changing," and "by far the most important work I've ever done' by the women who have experienced it. An Activator of women who are here for Beautiful things. The Divine Feminine guide for Divine Feminine coaches. And a Destiny Accelerator for any woman who Knows they're here to walk a Path full of Miracles, and live the fullness of their Purpose. Through her signature Mystery School, Golden Goddess, Heather teaches the principles and practices from her Reality-changing methodology called Sacred Harmonic Energetics (S.H.E.). These are Energetic, Shamanic, Emotional, Subconscious, as well as highly-practical and real-life tools that support everything we crave as humans: Deep Love, Soul Aligned business and Sacred Success, clear Intuition and Guidance, personal Power, Harmony, and the fulfillment of our Sacred Destinies. Connect with Heather AllisonFREE GIFT Understanding the Archetypes: https://www.heather-allison.com/understanding-the-archetypesFREE COURSES https://courses.heather-allison.com/collectionsGolden Goddess Mystery School: https://www.primordialfeminine.com/golden-goddessThe Golden Path Podcast: https://helix-gazelle-3b72.squarespace.com/the-podcastFacebook: https://www.facebook.com/groups/risegoddess/ Instagram: https://www.instagram.com/iamheatherallison Connect with Tessa TovarWebsite: https://tessatovar.com/Instagram: https://www.instagram.com/tessamarietovar/LinkedIn: https://www.linkedin.com/in/tessa-tovar-baa27613Twitter: https://twitter.com/TBenedicktusThe Dark Moon: A Book of Poetry for Savasana https://a.co/d/1pELtfnFREE YOGA CLASSES with me on YouTube Outside the Studio https://www.youtube.com/@tessatovar/featured Connect with Tessa TovarWebsite: https://tessatovar.com/Instagram: https://www.instagram.com/tessamarietovar/LinkedIn: https://www.linkedin.com/in/tessa-tovar-baa27613Twitter: https://twitter.com/TBenedicktusThe Dark Moon: A Book of Poetry for Savasana: https://a.co/d/e8LgG1T

In episode 100 of Outside The Studio with Tessa: Maybe, "Money doesn't buy happiness," but it sure makes our lives easier and contributes to a better quality of life. Tessa Tovar invites Scarlett Cochran to talk about her new book, what it looks like to have one big happy life when we rebuild our relationship with money and realizing that earning money is a skill. Scarlett Cochran is an attorney, financial expert, and entrepreneur. She is the founder of One Big Happy Life and the author of It's Not About the Money- A Proven Path to Building Wealth and Living the Rich Life You Deserve. Scarlett Cochran has been featured on several news outlets including ABC News Good Morning America: https://abcnews.go.com/GMA/GMA3/video/money-monday-save-future-sacrificing-present-96461818 Timestamps(00:00) Intro(01:40) Limiting Beliefs Around Money(05:25) "Money Doesn't Buy Happiness"(08:00) Having Nice Things(12:25) How to Effectively Budget(16:55) 7 Money Capacities(20:50) Business Timelines(23:45) Earning Money is a Skill(28:10) Debt(33:10) One year Spending Plan(35:55) Budgeting with a Partner(43:55) Simplifying Finances(49:35) Writing(52:20) Final Thoughts(54:25) Connect 4 Key Takeaways1. Before getting to the nuts and bolts of budgeting, decide what you (and your partner!) value. This means deciding what is most important to you and where to make cuts if needed. Some have the view of saving as much as possible for a high lifestyle later in life, while others prefer to enjoy more luxuries in the present. This also makes less room for resentment towards work or spending restrictions when your needs are met.2. Both earning and saving money is a practiced skill. Making financial decisions takes trail and error to learn what will work best. For entrepreneurs, asking, "How do I make someone pay for this?" or "What audience am I aiming for?" are key starting points in creating a game plan and those answers may evolve as lessons are learned.3. For each month, there is a pattern or average in your spending and income. For example, in the summer, the A/C bill may be higher and during the holidays money is spent on presents and parties. For the one year spending plan, you can plan and assess to fit your goals. Scarlett's husband has a property tax on his car, so they budget accordingly throughout the year so that the high bill doesn't feel like a shock. Seeing the big picture of your financial plan can help inform your decisions.4. Debt is seen as a terribly scary thing, which it absolutely can be when left unattended. However, Scarlett advocates for using debt wisely and to your advantage. Starting off small to learn how to manage it is key while using it to invest and build your wealth. If you struggle with a large amount of debt, healing from the shame and forgiving ourselves is imperative. Connect with Scarlett CochranWebsite One Big Happy Life: https://onebighappylife.com/Instagram: https://www.instagram.com/onebighappylife/Facebook: https://www.facebook.com/onebighappylifeYoutube: https://www.youtube.com/c/onebighappyScarlett's new book It's Not About the Money: A Proven Path to Building Wealth and Living the Rich Life You Deserve: https://onebighappylife.com/its-not-about-the-money-book/ Connect with Tessa TovarWebsite: https://tessatovar.com/Instagram: https://www.instagram.com/tessamarietovar/LinkedIn: https://www.linkedin.com/in/tessa-tovar-baa27613Twitter: https://twitter.com/TBenedicktusThe Dark Moon: A Book of Poetry for Savasana: https://a.co/d/e8LgG1T

In episode 100 of Outside The Studio with Tessa: Maybe, "Money doesn't buy happiness," but it sure makes our lives easier and contributes to a better quality of life. Tessa Tovar invites Scarlett Cochran to talk about her new book, what it looks like to have one big happy life when we rebuild our relationship with money and realizing that earning money is a skill. Scarlett Cochran is an attorney, financial expert, and entrepreneur. She is the founder of One Big Happy Life and the author of It's Not About the Money- A Proven Path to Building Wealth and Living the Rich Life You Deserve. Scarlett Cochran has been featured on several news outlets including ABC News Good Morning America: https://abcnews.go.com/GMA/GMA3/video/money-monday-save-future-sacrificing-present-96461818 Timestamps(00:00) Intro(01:40) Limiting Beliefs Around Money(05:25) "Money Doesn't Buy Happiness"(08:00) Having Nice Things(12:25) How to Effectively Budget(16:55) 7 Money Capacities(20:50) Business Timelines(23:45) Earning Money is a Skill(28:10) Debt(33:10) One year Spending Plan(35:55) Budgeting with a Partner(43:55) Simplifying Finances(49:35) Writing(52:20) Final Thoughts(54:25) Connect 4 Key Takeaways1. Before getting to the nuts and bolts of budgeting, decide what you (and your partner!) value. This means deciding what is most important to you and where to make cuts if needed. Some have the view of saving as much as possible for a high lifestyle later in life, while others prefer to enjoy more luxuries in the present. This also makes less room for resentment towards work or spending restrictions when your needs are met.2. Both earning and saving money is a practiced skill. Making financial decisions takes trail and error to learn what will work best. For entrepreneurs, asking, "How do I make someone pay for this?" or "What audience am I aiming for?" are key starting points in creating a game plan and those answers may evolve as lessons are learned.3. For each month, there is a pattern or average in your spending and income. For example, in the summer, the A/C bill may be higher and during the holidays money is spent on presents and parties. For the one year spending plan, you can plan and assess to fit your goals. Scarlett's husband has a property tax on his car, so they budget accordingly throughout the year so that the high bill doesn't feel like a shock. Seeing the big picture of your financial plan can help inform your decisions.4. Debt is seen as a terribly scary thing, which it absolutely can be when left unattended. However, Scarlett advocates for using debt wisely and to your advantage. Starting off small to learn how to manage it is key while using it to invest and build your wealth. If you struggle with a large amount of debt, healing from the shame and forgiving ourselves is imperative. Connect with Scarlett CochranWebsite One Big Happy Life: https://onebighappylife.com/Instagram: https://www.instagram.com/onebighappylife/Facebook: https://www.facebook.com/onebighappylifeYoutube: https://www.youtube.com/c/onebighappyScarlett's new book It's Not About the Money: A Proven Path to Building Wealth and Living the Rich Life You Deserve: https://onebighappylife.com/its-not-about-the-money-book/ Connect with Tessa TovarWebsite: https://tessatovar.com/Instagram: https://www.instagram.com/tessamarietovar/LinkedIn: https://www.linkedin.com/in/tessa-tovar-baa27613Twitter: https://twitter.com/TBenedicktusThe Dark Moon: A Book of Poetry for Savasana: https://a.co/d/e8LgG1T

In episode 99 of Outside The Studio with Tessa: In this empowering episode, of Outside the Studio, Rachel Macy Stafford and Tessa Tovar delve into the realm of empowering and learning from our children, shifting towards conscious communication and rewriting our limiting beliefs by addressing our inner dialogue. Rachel shares several tips from her multi best-selling self-help guide books, on how to get unstuck and reclaim your own unique path. When you listen to this episode you will gain valuable insights from a renowned best-selling author of self-help guide books. (32:46) "A lot of us grew up hearing, you know, be kind to others, be kind to others, be kind to others. We never heard: Are you being kind to yourself right now?" - Rachel Macy Stafford Rachel Macy Stafford is the New York Times bestselling author of Hands Free Mama, Only Love Today, and Live Love Now. Rachel is a certified special education teacher whose personal strategies are universal invitations to embrace life with urgency and cultivate connection despite the distractions of our culture. Her blog is a source of inspiration to millions. Rachel lives in Georgia with her beloved family and two rescue cats. For more, visit handsfreemama.com Timestamps(00:00) Introduction(02:00) Rachel's Origin Story(05:00) Cultural Narrative On Writers(06:30) Authors and Artists Saved US(10:00) How To Use Soul Shift(12:00) Where To Start And How To Make Choices(14:25) Fear Of Commitment And Fear of Failure(17:50) The Five Second Rule(20:20) Wisdom From Our Children(25:51) Balancing Being Efficient With Time and Also Learning To Slow Down(29:22) Three Steps To Shift Your Habits(31:50) Identifying Emotional Armor, Comparison Traps, And Windows Of Recovery(38:44) A creative Space Without External Validation(39:45) The Birth of "Hands Free Mama"(47:00) Parenting Your Children Through Mistakes(51:45) Rachel's Content Production Strategy(54:10) Final Thoughts Key Takeaways1. Encouraging Self-Reflection: Explore the importance of self-reflection in personal growth and how to guide our children in introspection to gain clarity about their aspirations and dreams.2. Embracing Individuality: Gain insights on fostering an environment that celebrates individuality, empowering our children to embrace their uniqueness and forge their own distinct paths in life.3. Self-Limiting Beliefs: Rachel shares strategies to help you identify and challenge your self-limiting beliefs. Learn to break free from constraints and pursue your dreams.(13:27) "Few people know so clearly what they want. Most people can't even think what to hope for when they throw a penny in the fountain" - Barbara Kingsolver Connect with Rachel Macy StaffordWebsite: https://www.handsfreemama.com/https://www.handsfreemama.com/books/Soul Shift: The Weary Human's Guide to Getting Unstuck and Reclaiming Your Path to Joy (Sounds True)is an empowering guide to reclaiming inner peace in a world of overwhelm.Instagram: https://www.instagram.com/handsfreerevolution/Twitter: https://twitter.com/handsfreemamaFacebook: https://www.facebook.com/TheHandsFreeRevolutionPinterest: https://www.pinterest.com/handsfreemama/ Connect with Tessa TovarWebsite: https://tessatovar.com/Instagram: https://www.instagram.com/tessamarietovar/LinkedIn: https://www.linkedin.com/in/tessa-tovar-baa27613Twitter: https://twitter.com/TBenedicktusThe Dark Moon: A Book of Poetry for Savasana: https://a.co/d/e8LgG1T

In episode 98 of Outside The Studio with Tessa: With the rise of eastern practices becoming more prominent in western culture, how do we honor these teachings without cultural appropriation? Acharya Shuny and Tessa Tovar meet again to talk about imposter syndrome in the yogi community, ayurveda and what it looks like to practice discernment. Acharya Shunya is a truth-teller, awakener, motivational speaker, and spiritual coach. She is the author of several books including Ayurveda Lifestyle Wisdom and Sovereign Self and Roar Like a Goddess. Link to Acarya's 1st appearance on Outside the Studio: https://podcasts.apple.com/us/podcast/how-to-apply-goddess-archetype-theory-with-acharya-shunya/id1483077110?i=1000584443 Timestamps(00:00) Intro(02:00) Success of Roar Like a Goddess(03:00) Mystical Power of the goddess stories(05:45) Peace(07:50) Spiritually Bypassing(13:05) Nondual Teachings(22:00) Imposter Syndrome and How to Honor the Teachings of Yoga(30:30) Ayurveda(39:05) Doshas(42:00) Animal products and Ayurveda(46:05) Discernment (55:35) Final Thoughts 3 Key Takeaways1. Spiritual bypassing usesa. Can be in reference to justifying your non-action and passivity in certain, unjust situations. There are times to spread love and light, but there are times to speak up and stand against wrong. Instead of using spiritual terms as a defense mechanism to avoid issues, discernment is key in analyzing our intentions.b. Can also be used to describe people who are skipping and expediting their spiritual journey. People who have been practicing for a week and claim they are enlightened are most likely misinterpreting some teachings as it requires long term detachment.2. There is no need to feel like an imposter about practicing ancient teachings because you are not from India. The vedas were not made for one, specific people, but rather all beings. Be true and honest in your journey and recognize that you will always be a student, regardless of how advanced your senior status may be and proudly say you are still learning. Imposter syndrome arises when we erase our roots and attempt to hide how we have learned. It's okay to not know everything and still need to look at texts or consult another yogi.3. Discernment calls for us to be careful of what our sources are and to step back to pause and assess our situations. Be cautious of harmful intentions and misinformation and instead reflect on what you feel is needed. With discernment comes wisdom. This ties into self care and daily examples such as, "Do I really need to be getting drunk tonight, or should I be eating simple food, drinking hot water, and going to bed early?" (51:50) Connect with Acharya ShunyaFacebook: https://www.facebook.com/acharyashunya/groups/Instagram: https://www.instagram.com/acharyashunya/ Website: https://www.acharyashunya.com/ Vedika Global: https://www.vedikaglobal.org/acharya-shunyaAcharya Shunya's Book, Roar Like a Goddess: https://www.acharyashunya.com/Acharya Shunya's Book, Ayurveda Lifestyle Wisdom: https://www.amazon.com/Ayurveda-Lifestyle-Wisdom-Complete-Prescription/dp/1622038274 Connect with Tessa TovarWebsite: https://tessatovar.com/Instagram: https://www.instagram.com/tessamarietovar/LinkedIn: https://www.linkedin.com/in/tessa-tovar-baa27613Twitter: https://twitter.com/TBenedicktusThe Dark Moon: A Book of Poetry for Savasana: https://a.co/d/e8LgG1T

In episode 97 of Outside The Studio with Tessa: For those struggling with addiction or a trauma in general, there will be moments of lapse, but you're not alone. Tessa Tovar chats with Steven Washington on his story of going from Broadway dancer to Qigong and Pilates teacher and how rock bottom is different for everyone. A touching episode covering tips on breath work during triggers and what it means to be ready for help. Steven Washington is the author of Recovering You; Soul Care and Mindful Movement for Overcoming Addiction. As a former professional dancer who performed on Broadway in Disney's The Lion King, his love of movement inspired him to become the highly acclaimed Qigong and Pilates teacher that he is today. Steven lives a joyful life of recovery and is passionate about helping others as they navigate towards health and happiness. Timestamps(00:00) Introduction(04:45) Sensitive People(10:55) Steven's Healing Process(13:00) Being Open and Ready(16:45) Triggers and Pausing(23:00) Moments of Lapse(26:00) Plan of Action(27:40) Childhood Trauma(33:50) Qigong and Pilates(36:20) Membership Community(38:20) Laughter Medicine Exercise(43:35) Hitting Rock Bottom(48:20) Final Thoughts(49:45) How to Connect "A problem shared is a problem halved" - Steven (16:15) 4 Key Takeaways1. Triggers take awareness of your own body, energy and nervous system. Qigong and pilates both focus on breath which is integral in regulating emotion; the movements require attention to detail which helps ground us in the present moment. It takes time to identify how you feel when triggered and develop tools to react accordingly.2. It's never too late to reach out to someone who could help you during a lapse. A lapse is a cry out to yourself, by yourself. Even in a lapse, if you are thinking, "I do not want to do this," even that is progress! What do you tell the people you call? The truth. Call someone who has your best interest at heart, not everyone is meant to hold space for you and receive that call.3. Many of our addictive behaviors come from our childhood. It is important to revisit those memories with someone who is qualified and skillful at navigating our experiences. Early traumas happen during vital brain development which is going to impact our thoughts and behavior patterns.4. Everyone's rock bottom is different. It's natural to say, "Maybe I'm not as bad as I thought," when you compare yourself to others who may have drastically worse cases than yours. It doesn't have to get to jail, institutions and death. Stevens' rock bottom was looking in the mirror and not recognizing who he saw and feeling shame about his behavior. Connect with Steven WashingtonWebsite: https://www.stevenwashingtonexperience.com/swestudioBook Recovering You: Soul Care and Mindful Movement for Overcoming Addiction: https://www.amazon.com/dp/1608687953?ref_=cm_sw_r_cp_ud_dp_CXV6C8V9JTZWHDFGSC2XInstagram: https://www.instagram.com/stevenwashingtonexperience/Facebook: https://www.facebook.com/stevenwashingtonexperienceYoutube: https://www.youtube.com/channel/UCELKG49gXvN7E-GY271iSHQ Connect with Tessa TovarWebsite: https://tessatovar.com/Instagram: https://www.instagram.com/tessamarietovar/LinkedIn: https://www.linkedin.com/in/tessa-tovar-baa27613Twitter: https://twitter.com/TBenedicktusThe Dark Moon: A Book of Poetry for Savasana: https://a.co/d/e8LgG1T

In episode 96 of Outside The Studio with Tessa: In today's episode, we embark on a mystical journey, delving into the realms of psychic abilities and mysticism. Join us as we explore how these extraordinary tools can help you discover your life's purpose and manifest abundance in ways you never thought possible. Our guest today is Bethany Miller. Bethany opened Sukha Yoga to create a sanctuary in Novato where people can practice yoga, experience different healing modalities and be in spiritual community. She was a practicing psychologist for 20 years. She is a graduate of the Aesclepion Intuitive Training Program. She participates in divinity circles with her spiritual teacher, Marta Maria. Bethany offers chakra healings, intuitive readings, group programs and retreats. Her sessions help you to remove obstacles and connect more fully with your intuition, creativity, wisdom and joy. In addition to readings, Bethany channels with spirit guides, master teachers and divine councils and offers energetic transmissions through light language and hands on healing work. Bethany was recently voted Best Psychic/Medium in Pacific Sun; Best of Marin 2022. She currently lives in Novato, Ca with her teen sons and her spirit cat, Cloud. Timestamps(00:00) Bethany Joins the show(03:02) Psychology and Divinity(04:45) Convergence of western psychology and eastern mysticism(06:00) Psychedelics and mainstream(07:45) Common themes in psychic readings(10:41) Skepticism in psychics(12:30) Light language and Tessa gets a reading(23:00) Releasing energy that isn't helpful or ours(27:00) Changing direction to bring in more money(33:00) Manifestation defined(36:50) The future of yoga studios and Sukha Yoga(44:00) What Bethany is looking forward to(46:22) Service and the birth of the YouTube channel Sarafina(47:30) Final thoughts from Bethany Key Takeaways1. Seek guidance from ancient wisdom traditions; How mysticism can bridge the gap between the physical and spiritual realms.2. Create a vision for abundance: How to align your intentions with the universal flow of energy.3. Cultivate a holistic approach: How to blend mysticism, psychic abilities, and practical action for optimal results.4. How the teachings of yoga will continue to flourish as a means of achieving holistic well-being and balance in an increasingly fast-paced and stress-ridden world, which inspired Bethany to open a yoga studio. Resources;Episode 18 Outside the Studio Cannabis: Roots to Revolution Connect with Bethany MillerNew Youtube Channel: https://www.youtube.com/channel/UCnrH7kWPRUBnXqmNx9Bh3pQInstagram: https://www.instagram.com/spiritual.therapist/ and https://www.instagram.com/sukha.yoga/Sukha Yoga Website: https://www.sukhayoga.com/ Connect with Tessa TovarWebsite: https://tessatovar.com/ Instagram: https://www.instagram.com/tessamarietovar/LinkedIn: https://www.linkedin.com/in/tessa-tovar-baa27613Twitter: https://twitter.com/TBenedicktusThe Dark Moon: A Book of Poetry for Savasana: https://a.co/d/e8LgG1T

In episode 95 of Outside The Studio with Tessa: Join Jessica Cording and Tessa Tovar as they embark on this transformative exploration of end-of-life caregiving. Together we hope to inspire you and your loved ones to nurture your health, foster compassion, and honor the extraordinary gift of caregiving. While caregiving can be challenging, it also presents opportunities for profound moments of joy and meaning. In this episode, we share stories of celebration, resilience, and gratitude. More specifically we talk about: The physical, nutritional and spiritual aspects of self-care. Practices to maintain your energy levels, cope with stress, and find solace during challenging times. Techniques such as sleep hygiene, music, nutrition, and the importance of seeking respite. Jess Cording, MS, RD, CDN, INHC, is a registered dietitian, health coach, and author with a passion for helping people simplify their wellness routine and build sustainable healthy habits. She is the author of books; The Farewell Tour: A Caregiver's Guide to Stress Management, Sane Nutrition, and Better Sleep (Viva Editions, October 11, 2022), and The Little Book of Game-Changers: 50 Healthy Habits For Managing Stress & Anxiety. She also runs the Drama-Free Healthy Living podcast. You can find her work in numerous print and digital publications, and she is a regularly featured nutrition expert. Timestamps(00:00) Introduction(02:00) New Year's Resolutions a thing of the past?(03:30) Jessica's approach to weight loss(07:30) The Care Giver Role(11:50) Lessons learned from Care Giver for a family member(19:41) End of life planning and conversations(22:00) The Farewell Tour(29:50) The Playlist(30:45) Lessons from the Artists on Wellness(32:50) Dreams as fodder for creating(36:46) Blood sugar balance(37:45) Gut health(43:23) What is processed food(45:18) Are emulsifiers bad for me?(48:00) Jessica's hope Key Takeaways1. While caregiving can be challenging, it also presents opportunities for profound moments of joy and meaning. 2. Caring for your own health as a caregiver is vital.3. Discover practices to maintain your energy levels, cope with stress, and find solace during challenging times. 4. Uncover dietary myths relating emulsifiers and processed foods. Connect with Jessica CordingBook The Farewell Tour: A Caregiver's Guide to Stress Management, Sane Nutrition, and Better SleepPlaylist The Farewell Tour Playlist on Spotify https://open.spotify.com/playlist/0U0BnP8WNdaFWKJL3bSFCB?si=3307077551c74e51Social Linkshttps://www.facebook.com/JessicaCordingNutrition/https://twitter.com/jesscording/https://www.instagram.com/jesscording/ Dream Resource https://www.amazon.com/Beginners-Guide-Dream-Interpretation-Clarissa/dp/1591790484 Connect with Tessa TovarWebsite: https://tessatovar.com/Instagram: https://www.instagram.com/tessamarietovar/ LinkedIn: https://www.linkedin.com/in/tessa-tovar-baa27613 Twitter: https://twitter.com/TBenedicktusThe Dark Moon: A Book of Poetry for Savasana: https://a.co/d/e8LgG1T

In episode 94 of Outside The Studio with Tessa: Jeanine Thompson and Tessa Tovar discuss the value of doing nothing. Stillness is an often-underestimated and undervalued practice for self-discovery and tool for rejuvenation. So why is it so hard for us to take that 30-60 second pause? Is it that we fear we won't find the motivation to get back up to that high level of operating? Is it that we fear we will want to rest too long and things will begin to slip through the cracks? Whatever the reason is, it's worthwhile to rest and practice stillness. Jeanine Thompson is a Transformational Coach, Speaker, and Author whose breadth of knowledge and experience spans multiple disciplines and professional expressions from clinical psychotherapy to global business to advancing spiritual growth. At the core of her diverse career is a passionate dedication to helping individuals live their highest potential. She shares her journey and how others can reach their full potential in her first book, 911 From Your Soul (World Changers Media, Sept. 6, 2022). If you're ready to implement more quiet, calm, and stillness into your life this episode is for you! Timestamps(00:00) Intro and Jeanine Thompson joins the show(02:25) Nature's wisdom is stillness(06:13) Looking back on your year by asking three questions(08:30) Underpinnings of spiritual growth and scarcity(12:45) Thinking and moving from our head brain, gut brain, and heart brain(19:30) Detaching from your thoughts(22:14) 911 from your soul(26:55) What is stillness(33:00) The myth of becoming perfect, the enlightened being(36:18) Stillness as supportive of high performance (38:25) Strategies to start and end your day(43:34) Categorizing and observing your thoughts as serving or setup(45:00) What will you do with this one wild and precious life? Key Takeaways1. By creating space for self-reflection and introspection, stillness becomes a catalyst for personal growth, enabling us to gain clarity, and make meaningful choices.2. Learn how to overcome obstacles and establish a sustainable practice. Whether through meditation, breathwork, nature immersion, or other forms of intentional silence.3. Stillness is an often-underestimated and undervalued practice for self-discovery and tool for rejuvenation ResourcesVisit Jeanine online at https://www.jeaninethompson.net/Get the book 911 From Your Soul https://www.jeaninethompson.net/book-release Instagram https://www.instagram.com/_jeaninethompson_/All Links linktr.ee/jeaninethompson Connect with Tessa TovarWebsite: https://tessatovar.com/Instagram: https://www.instagram.com/tessamarietovar/LinkedIn: https://www.linkedin.com/in/tessa-tovar-baa27613Twitter: https://twitter.com/TBenedicktusThe Dark Moon: A Book of Poetry for Savasana: https://a.co/d/e8LgG1T

In episode 93 of Outside The Studio with Tessa: In this episode, of Outside the Studio, Meera Lee Patel and Tessa Tovar go deep on the subjects of; art, creativity, inspiration, pregnancy to motherhood. From city life to farm life and back to the city to complete her MFA in Illustration and Storytelling Meera weaves us into the fabric of her life. In this episode we'll discuss how to find inspiration with a formula based process. We'll discuss what it means to be embrace fear as a friend, instead of the enemy. If youre ready to take the leap into life as an artist or follow that creative passion this episode is for you! HOW IT FEELS TO FIND YOURSELF: Navigating Life's Changes with Purpose, Clarity, and Heart(on sale May 23, 2023).Meera Lee Patel is the bestselling author of Start Where You Are and now, in her new book, she provides an illustrated guide for moving through life's biggest transitions with purpose and clarity. Timestamps(00:00) Tessa reads a poem(03:00) Meera Lee Patel joins the show(05:35) Where creativity comes from(10:15) Leaving the corporate world and embracing Fear(15:20) Farm life on 20 acres(18:10) Seeking the MFA in illustration and story telling(20:00) On pregnancy, creativity, inspiration and grad school(23:20) Talent and perseverance, how to achieve success(25:30) Advice to youngsters who want to be artists(30:15) Balancing work life and working from home(36:00) FOMO and space to think and be bored(39:55) What it feels like to care for my parents(42:10) Where the inspiration for this book came from, How It Feels to Find Yourself(45:00) The entire spectrum of human emotions is valid(48:20) How to keep going, an essay Key Takeaways1. How to find inspiration with a formula based process.2. What it means to be embrace fear as a friend, instead of the enemy.3. How to keep going even when times are tough.4. How to balance work, life, motherhood, and your creative passions. Resources:Visit her online at https://www.meeralee.com/Substack Dear Somebody https://meeraleepatel.substack.com/Meera's interview on Radically Loved: https://podcasts.apple.com/us/podcast/the-radically-loved-podcast/id1077634041?i=1000492087469 Social MediaInstagram @meeraleepatelhttps://www.instagram.com/meeraleepatel/Connect with Tessa TovarWebsite: https://tessatovar.com/Instagram: https://www.instagram.com/tessamarietovar/LinkedIn: https://www.linkedin.com/in/tessa-tovar-baa27613Twitter: https://twitter.com/TBenedicktusThe Dark Moon: A Book of Poetry for Savasana: https://a.co/d/e8LgG1T

In episode 92 of Outside The Studio with Tessa: In this episode, of Outside the Studio, Ellen Meredith and Tessa Tovar talk about about understanding the language your body speaks and how to see your body, mind, and spirit as part of a spectrum of energies. We'll discuss ways to address chronic pain in the body, and how the concept of swarm consciousness can help us to remember that we are all on this planet together and dependent on each other to share resources and be loving and kind to one another. We'll explore the power of energy healing and the importance of self-care. If you're ready to feel empowered to take control of your own health and wellbeing this podcast is for you7 Ellen Meredith is the author of "Your Body Will Show You the Way" and "The Language Your Body Speaks." She has been in practice since 1984 as an energy healer, conscious channel, and medical intuitive, helping over ten thousand clients and students worldwide. As an energy medicine practitioner, Ellen helps clients engage with the body's energies to activate healing. She teaches energy medicine courses on the Shift Network and has served on the faculty of energy medicine pioneer Donna Eden since 2010. Timestamps(00:00) Introduction(02:19) The language of colors(03:35) The language your body speaks(04:26) Jane Fonda's environmental work(05:40) Energy medicine for global change(11:50) Seeing your body, mind, and spirit on a spectrum; all made of energy(13:52) Short experiential meditation(16:31) When we're kids we speak fluent energy(18:27) Learning through touch(22:50) Addressing chronic pain in the body(27:30) Yoga off the mat and outside the studio(30:50) Medical intuitive defined, Ellen's origin story(41:00) You heal yourself, you have the power(43:00) Our culture teaches us to be outside in(45:55) Swarm consciousness and remembering we're all in it together(46:57) Wisdom is situational(49:47) Letting go of the hustle culture and social media likes(53:44) Ask yourself what makes my heart sing Key Takeaways1. Taking action to mitigate the effects of global climate change and assuaging the fear of the world changing beyond repair through a comprehensive approach to analyzing the energetics of the issue.2. It is possible to heal and reconnect with your body through conscious recognition and acceptance of the body, mind, and spirit complex as a spectrum of experience.3. By reclaiming the medicine of touch, it can be used to heal physical and emotional pain, as well as to create a sense of safety and trust.4. How swarm consciousness helps us remember that we are dependent on each other to share resources and be loving and kind to one another while we are on planet earth. Resources:Visit her online at http://www.ellenmeredith.comEllen's book: Your Body Will Show You the Way https://www.amazon.com/dp/1608688224Social Media Links:Facebook https://www.facebook.com/ellen.meredith.77YouTube: https://www.youtube.com/channel/UCwpT78vR9KX2M2nVP3tb92g Connect with Tessa TovarWebsite: https://tessatovar.com/Instagram: https://www.instagram.com/tessamarietovar/LinkedIn: https://www.linkedin.com/in/tessa-tovar-baa27613Twitter: https://twitter.com/TBenedicktusThe Dark Moon: A Book of Poetry for Savasana: https://a.co/d/e8LgG1T

In episode 91 of Outside The Studio with Tessa: Sarah Fay and Tessa Tovar talk about mental health and recovery. Sarah was misdiagnosed with a slew of mental health diagnoses from anorexia at a young age to depression, bipolar disorder and beyond. Mental health and recovery is a process that Sarah has been actively engaging in for many years, and it is an ongoing effort that may continue for the rest of her life. However, there is light at the end of the tunnel, there is a pathway to recovery and healing. If you or someone you love are experience mental health issues and diagnoses this episode is for you! Sarah Fay (Ph.D., M.A., M.F.A.) is a mental health advocate and the award-winning author of the journalistic memoir Pathological: The True Story of Six Misdiagnoses (HarperCollins), which was an Apple Best Books pick and which The New York Times hailed as a "fiery manifesto of a memoir." Parade Magazine recently named it one of the sixteen best mental health memoirs to read. Sarah has shared her story on NPR's 1A, Oprah Daily, Salon, WGN Morning News, NPR's KERA/Think, The Rumpus, and in The Los Angeles Times and Forbes Women. Pathological was featured in Forbes, mindbodygreen, Thrive Global, Lit Hub, Psychology Today, and more. She writes for many publications, including The New York Times, The Atlantic, Time, and The Paris Review, where she was an advisory editor. She's on the faculty at Northwestern University; a Certified Mental Health Peer Recovery Specialist; and the editor of The Recovery Model (sarahfay.substack.com), a weekly publication that brings together the best tips, perspectives, and expert advice on recovery from mental illness. For more, visit www.sarahfay.org. Timestamps(00:00) Introduction(02:45) The story of wellness and framing pathological(05:35) 6 psychiatric misdiagnoses(08:44) Getting answers that don't help you get better(09:30) Finding the doctor that made the difference(10:10) Diagnoses that have no scientific validity(10:24) Where diagnoses come from(12:00) Early childhood trauma resulting in mental health behavior(14:30) Advice for parents dealing with children experience adverse behavior(17:10) Important clarification about suicidal thoughts(18:45) Learning How to articulate and accept your unwanted emotions and thoughts(20:05) Recovery the movement and Sarah's process(24:21) Defining mental health and recovery(26:20) Sarah's substack for resources; the recovery model(29:00) Financial literacy(35:10) Peer recovery specialist(36:30) Living well with schizophrenia and stretches of recovery(42:23) How you turn your story of illness into a story of wellness(43:25) De-institutionalization movement and reformation of the mental health system Key Takeaways1. Learn about the difficulty many people face when receiving multiple psychiatric diagnoses, as it can be hard to recognize which diagnosis is most accurate and how to best manage their mental health.2. Learn how to get help and find resources available to you, to gain the knowledge and skills needed to heal from past trauma or support your child in managing their mental health.3. Learn about why financial literacy is linked to mental health outcomes, and how becoming financially literate is an important part of maintaining mental health and recovery.4. Healing and recovery from mental illnesses can look like a journey of regaining control of one's mental health through a combination of therapies, medications, and lifestyle changes that can result in full remission or stretches of recovery. Resources:Radically Loved Podcast Interview with Sarah Fay: https://podcasts.apple.com/us/podcast/the-radically-loved-podcast/id1077634041?i=1000584260909 Connect with Sarah FayWebsite: www.sarahfay.orgSubstack: Start with a Question https://www.curedthememoir.com/Workshops Catalyst Writing Workshop https://sarahfay.org/workshop@sarahfayauthor all socialsOrder the book Pathological by Sarah Fay https://www.harpercollins.com/products/pathological-sarah-fay?variant=39379969114146 Connect with Tessa TovarWebsite: https://tessatovar.com/Instagram: https://www.instagram.com/tessamarietovar/LinkedIn: https://www.linkedin.com/in/tessa-tovar-baa27613Twitter: https://twitter.com/TBenedicktusThe Dark Moon: A Book of Poetry for Savasana: https://a.co/d/e8LgG1T

In episode 90 of Outside The Studio with Tessa: In this episode, Judy Wilkins Smith and Tessa Tovar talk about the spectrum of trauma across generations. They dive into the possibility of freedom, joy and flow beyond trauma. If you often ask yourself if there's something not quite right, but can't put your finger on it, this episode is for you. Judy is a professional at spotting where we are out of alignment or stuck in a trauma cycle, sometimes it's not even our own trauma. Tune into the full episode to unlock your freedom and purpose. Judy Wilkins Smith, author of Decoding Your Emotional Blueprint: A Powerful Guide to Transformation Through Disentangling Multigenerational Patterns, is a highly-regarded Systemic Work & Constellations expert, coach, thought partner, and motivational speaker. Judy explores critical dynamics in personal and organizational systems and the points at which they intersect to create growth and success. Timestamps (00:00) Introduction(01:31) Judy's Origin Story(03:20) Epigenetics(07:19) Systemic Work "You Are the Change Agent"(08:30) Constellations(10:11) Aha Moment(11:10) Tessa's Family Trauma(16:03) Ancestry.com(16:52) Purpose and Changing Your Emotional DNA(19:23) Meta Patterns and Events; War, Pandemic(24:00) When Politics Become More Important Than People(25:51) Identifying Family Patterns of Trauma(27:30) Systemic Sentences that Run Your Life(33:28) 10,000 Hours(36:55) Lessons from Writing the Book(39:50) Time Management Tips(41:55) What is Next for Judy(43:11) Victimhood and Suffering Key Takeaways 1. Learn about the process of epigenetics and how to heal from generations of trauma through systemic work and constellations2. Learn about how to find your purpose, and how it may take you to places you never envisaged3. Learn effective time management skills, especially as a creative person, whether you're an artist who paints, writes, or creates anything in the realm of the left brain. Connect with Judy Wilkins Smith Website: https://judywilkins-smith.com/Instagram: https://www.instagram.com/judywilkinssmithLinkedIn: https://www.linkedin.com/in/judywilkinssmith/Pre-order the book Decoding Your Emotional Blueprint: A Powerful Guide to Transformation through Disentangling Multigenerational Patterns: (Sounds True, June 7): https://judywilkins-smith.com/product/decoding-your-emotional-blueprint/ Connect with Tessa TovarWebsite: https://tessatovar.com/ Instagram: https://www.instagram.com/tessamarietovar/ LinkedIn: https://www.linkedin.com/in/tessa-tovar-baa27613 Twitter: https://twitter.com/TBenedicktus The Dark Moon: A Book of Poetry for Savasana: https://a.co/d/e8LgG1T

On episode 89 of Outside The Studio: What is the balance of health, diet, nutrition and exercise, on the spectrum of wellness? What does this even mean? What do we mean when we say Holistic Health or Wellness? How do we create that in our own lives? If you've often wondered what the answer to these questions are, in general, and on your own personal health journey, this episode is for you! In this episode, of Outside the Studio, Dr. Carrie Jarosinski and Tessa Tovar dive into the deep end of wellness and talk; including accessible strategies for how to live your life in a healthy and sustainable way. Dr. Carrie Jarosinski is a registered nurse, wellness coach, educator, inspirational speaker, and author of Reclaim Your Story: Renew Your Health and Wellness through the Power of Storytelling and the Nursing Assistant textbook educational series. She lives in Wisconsin with her two furry companions, Winn and Xena. She likes to hike, explore, meet new people, laugh, and continuously build upon her pollinator garden in her free time. Timestamps (01:10) Introduction (02:11) Be Grateful with Your Current Experience (04:12) Dr. Carrie's Origin Story (08:35) Other People's Advice vs Going with Your Gut (13:57) Health Is Taught in School - Why Not Wellness? (18:55) Defining Holistic Health (26:00) Micro Aggressions and Creating Sustainable Changes (32:00) Negative Core Beliefs (33:33) Self Compassion Practice (36:00) Micro Interventions and Stage Setting for Sustainable Change (44:00) Understanding Diet and Nutrition Theory (49:40) Dr. Carrie's Key Takeaway's Key Takeaways1. Following the advice of loved ones, can sometimes be in stark contrast to what you your intuition may be telling you. How do you tell the difference between someone who means well in their advice giving, versus living your life with attention to your soul purposes' calling. 2. Learn about holistic health and when to worry about the health indicators that actually matter. How do you apply micro-adjustments to your life that create long-term sustainable changes. 3. Learn about your micro aggressions. How to recognize and listen to the story that you are telling your self. What is your inner dialogue or as Carrie would say your "inner jerk" saying about you? Is it even true? Dr. Carrie helps us flip this switch and practice self compassion ("micro interventions"). Connect with Dr. Carrie Jarosinski Website: https://www.boldcontentment.com/ Reclaim Your Story: Renew Your Health and Wellness through the Power of Storytelling The Book Storytelling is a powerful tool that has been used through the ages. It can be used to teach the next generation what to avoid and how to be successful and to warn of errors of the past. It can be leveraged to prevent repeat failures or shared to rouse joy, wonder, and hope. Our ancestors drew pictures on walls to tell a story, elders told bedtime yarns to babes, pen was put to paper in fables that were written to entertain us with embedded morals. Storytelling is interwoven in our human nature to impart wisdom. In this book we analyze the power of storytelling within ourselves to support a journey to wellness. This book shows you how to set the stage and Reclaim Your Story. Instagram: https://www.instagram.com/boldcontentment/ LinkedIn: https://www.linkedin.com/in/dr-carrie-jarosinski-3132a614/ Connect with Tessa Tovar Website: https://tessatovar.com/ Instagram: https://www.instagram.com/tessamarietovar/ LinkedIn: https://www.linkedin.com/in/tessa-tovar-baa27613 Twitter: https://twitter.com/TBenedicktus The Dark Moon: A Book of Poetry for Savasana: https://a.co/d/e8LgG1T

On episode 88 of Outside The Studio: When born with an able body, it's easy to not think twice about how we go about our day. But, Meg Zucker and Tessa Tovar discuss what it means to be different and how to navigate struggles that come with parenting extraordinary children. Meg Zucker is the founder and president of Don't Hide It, Flaunt It, a nonprofit with the mission of advancing understanding and mutual respect for people's differences. She is the author of Born Extraordinary: Empowering Children with Differences and Disabilities. Timestamps (00:00) Introduction (04:50) Missteps and learnings (11:10) Experiencing failure (15:30) Correcting ourselves as parents (21:20) Difference vs disability (27:30) Being an advocate for yourself (32:30) Bullying (42:00) Self love (45:20) Last thoughts Key Takeaways1. When having a child with a disability, often our first thought is to help them in every way possible to make life easier, because we want to be helpful. But, when we do everything, even the small things, we rob them of the experience of navigating problems on their own. There is a balance in helping and letting our kids figure out hard situations on their own. 2. Having the strength of not letting what people think affect you will be the biggest tool in advocating for yourself. Practicing self love and confidence will empower you in facing whatever life throws at you. Being open minded and considerate is always the best choice, regardless of what we look like. 3. This book and episode isn't just for those with disabled children. This is for parents who want to educate themselves and their children; for those who feel like they don't belong and those who feel like they do. This book is for every audience to continue the conversation on embracing our differences. Connect with Meg Zucker Website: https://megzucker.com/ Born Extraordinary: https://www.penguinrandomhouse.com/books/679123/born-extraordinary-by-meg-zucker/ Don't Hide It, Flaunt It: https://donthideitflauntit.com/ Instagram: https://www.instagram.com/megzucker/ Publicity Contacts: Alyssa Adler: aadler@prh.com, Viviana Moreno: vmoreno@prh.com Connect with Tessa TovarWebsite: https://tessatovar.com/ Instagram: https://www.instagram.com/tessamarietovar/ LinkedIn: https://www.linkedin.com/in/tessa-tovar-baa27613 Twitter: https://twitter.com/TBenedicktus

On episode 87 of Outside The Studio: It can be easy to think, "If I go on a diet, then I can get away with not putting in the work of exercising," however, that isn't the key to a truly healthy life. Tessa Tovar and Anastacia Marx de Salcedo chat about Anastacia's new book, Eat Like a Pig, Run Like a Horse and what it looks like to balance diet and proper exercise. Anastacia Marx de Salcedo is an author of several works, including Eat Like a Pig, Run Like a Horse. She works as a public health consultant and has done stints as a newsmagazine publisher and public policy researcher. Timestamps (01:40) Eat Like a Pig, Run Like a Horse (03:40) Anastacia's journey with MS (09:10) Perfect diet culture and exercise (14:30) Swimming to running (17:35) Sauna vs exercise (22:45) Sedentary lifestyles (29:00) How much is enough? (32:50) Always hungry (36:35) Daily food intake (41:00) Sugary drinks (42:30) BMI (45:00) Exercise routine (48:35) The future of health Key Takeaways 1. Many people may take the approach that they can have a decent diet but not exercise often, however, this isn't an ideal plan for proper health. "Eat like a pig and run like a horse," means that if you eat a mediocre diet, then you better run like a horse, because movement and exercise are more important in our overall health than our food intake. 2. Sedentary lifestyles are easily made by our TVs and other devices. Having a routine, especially daily, will help break that pattern and encourage better exercise habits. Anastacia runs four miles a day, but she didn't get that magic number from anywhere, it just felt right. Finding an activity that fits with your preferences will help build that routine. 3. Diet fads are always trending, from vegan to keto to paleo and so on. But, there is no right answer, especially when there isn't going to be a one-size-fits-all. Finding a balance with proper nutrients that fit your body and activities is the best solution. Connect with Anastacia Marx de Salcedo Website: http://anastaciamarxdesalcedo.com/ Book: http://anastaciamarxdesalcedo.com/about-eat-like-a-pig-run-like-a-horse/ Instagram: https://www.instagram.com/anastaciamdes/ Twitter: https://twitter.com/combatkitchen Connect with Tessa Tovar Website: https://tessatovar.com/ Instagram: https://www.instagram.com/tessamarietovar/ LinkedIn: https://www.linkedin.com/in/tessa-tovar-baa27613 Twitter: https://twitter.com/TBenedicktus

On episode 86 of Outside The Studio: Ever considered the idea of dropping the corporate world in favor of pursuing yoga or other wellness fields? Tessa Tovar chats with Katie Arnold on what it looks like to go from the steady career path, to becoming a yoga instructor and what the five components of self connection are. Katie Arnold is an RYT-200 vinyasa and restorative-based yoga and meditation instructor, breathwork and journaling coach helping women reconnect with themselves and stress less through movement and mindset practices. Timestamps (00:00) Intro (02:55) Fall to Winter Rituals (05:15) Yoga Origin Story (09:10) What does Katie's yoga teaching look like (14:30) Journaling beyond the superficial (21:25) Intention setting (24:05) Five components of self connection (31:05) The business of yoga (36:30) Katie's podcast (41:50) Outside the studio (44:25) What will you do with your one wild life? Key Takeaways 1. The five components of self connection are mindful movement, self care, journaling, community, and meditation. The purpose of these is to ground yourself and feel more present with your body. Mindful movement would be activities such as yoga, while self care would be things that make you feel whole. Journaling and meditation would be targeting our emotions while community would be using our support circles. 2. Journaling, "beyond the superficial," means that while writing about your day and that crush you got is healthy, journaling on things such as purpose and feelings can help you dig deeper. Writing intentions and mantras repeatedly will help practice the mindset of meditation.3. Yoga as a career path can seem daunting and scary, especially from the financial and business side of it. Leaving that safety net of a larger, steady income is difficult and you are not alone in that worry. But, if committing to the lifestyle of yoga makes you feel more at ease and happier, consider the benefits of dropping that nine-to-five. Connect with Katie Arnold Website: https://iamkatiearnold.com/ Instagram: https://www.instagram.com/iamkatiearnold/ Youtube: https://www.youtube.com/c/KatieArnoldYoga Podcast: https://anchor.fm/soulconnectionpodcast Connect with Tessa Tovar Website: https://tessatovar.com/ Instagram: https://www.instagram.com/tessamarietovar/ LinkedIn: https://www.linkedin.com/in/tessa-tovar-baa27613 Twitter: https://twitter.com/TBenedicktus