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Rosemary Shrimp in butter and white wine (Scampi?) for dinner for me tonight. For Lori, I made Salmon with dill in white wine. Ran out of lemons, so I substituted in the white wine. The Music Authority LIVE STREAM Show & Podcast...listen, like, comment, download, share, repeat daily on Mixcloud, Player FM, Stitcher, Tune In, Podcast Addict, Cast Box, Radio Public, and Pocket Cast, and APPLE iTunes! AND NOW ON MORNINGS IN CANADA! https://s1.citrus3.com:2000/public/HCRRadio Hamilton Co-Op Radio! Follow the show on TWITTER JimPrell@TMusicAuthority! Are you listening? How does and can one listen in? Let me list the ways...Listen LIVE here - https://fastcast4u.com/player/jamprell/ Podcast recorded here - https://themusicauthority.transistor.fm/ Take a moment and share this post! Share it! Share it!! Share It!!! SHARED! The Music Authority LIVE STREAM Show & Podcast! Please check out my shows special recorded hour, Tuesday, Wednesday and Thursday at 7PM UK time, 2PM ET, 11AM PT Now Rocking The KOR! www.koradio.rocks ALSO! Hear a completely different recorded hour of Power Pop, Rock, Soul, Rhythm & Blues...NO TWO LIVE SHOWS THE SAME, Friday, Saturday and Sunday on Pop Radio UK 6PM UK, 1PM ET, 10AM PT! October 2, 2020, Friday, act two…Daniel McGeever - B02 For Violet [Cross The Water] (You Are The Cosmos)Fine - One Year OnEd Ryan & Orbis Max - Other PlansThe dB's - Bad Reputation [Stands For Decibels]Sunday Song - 04-Skydance [Signals]Lara Taubman - 08 Snakes in the Snow [Revelation]Farrington - Hello DestinySurf Katz - Wild AnglesThe Scoundrels - 6. If It's Over (Kill it) [It's Not that I Don't Want It, I Just Didn't Expect It]The Flood - Younger YearsEric Anders & Mark O'Bitz - Lopsided Gyre [Ghosts To Ancestors]Rocket Bureau - 13 Winter Blues [Phantom Ringing]bertling noise laboratories - 06 (I'm Not Your) Steppin' Stone [The Frodis Tape]Jerry Lehane - Fish (Rum Bar Records)McPherson Grant - 12 Love of Her Life [Song]Paul Collins Beat - Work - A - Day - World [DIY Shake It Up - American Power Pop]
Rosemary Shrimp in butter and white wine (Scampi?) for dinner for me tonight. For Lori, I made Salmon with dill in white wine. Ran out of lemons, so I substituted in the white wine. The Music Authority LIVE STREAM Show & Podcast...listen, like, comment, download, share, repeat daily on Mixcloud, Player FM, Stitcher, Tune In, Podcast Addict, Cast Box, Radio Public, and Pocket Cast, and APPLE iTunes! AND NOW ON MORNINGS IN CANADA! https://s1.citrus3.com:2000/public/HCRRadio Hamilton Co-Op Radio! Follow the show on TWITTER JimPrell@TMusicAuthority! Are you listening? How does and can one listen in? Let me list the ways...Listen LIVE here - https://fastcast4u.com/player/jamprell/ Podcast recorded here - https://themusicauthority.transistor.fm/ Take a moment and share this post! Share it! Share it!! Share It!!! SHARED! The Music Authority LIVE STREAM Show & Podcast! Please check out my shows special recorded hour, Tuesday, Wednesday and Thursday at 7PM UK time, 2PM ET, 11AM PT Now Rocking The KOR! www.koradio.rocks ALSO! Hear a completely different recorded hour of Power Pop, Rock, Soul, Rhythm & Blues...NO TWO LIVE SHOWS THE SAME, Friday, Saturday and Sunday on Pop Radio UK 6PM UK, 1PM ET, 10AM PT! October 2, 2020, Friday, act two…Daniel McGeever - B02 For Violet [Cross The Water] (You Are The Cosmos)Fine - One Year OnEd Ryan & Orbis Max - Other PlansThe dB's - Bad Reputation [Stands For Decibels]Sunday Song - 04-Skydance [Signals]Lara Taubman - 08 Snakes in the Snow [Revelation]Farrington - Hello DestinySurf Katz - Wild AnglesThe Scoundrels - 6. If It's Over (Kill it) [It's Not that I Don't Want It, I Just Didn't Expect It]The Flood - Younger YearsEric Anders & Mark O'Bitz - Lopsided Gyre [Ghosts To Ancestors]Rocket Bureau - 13 Winter Blues [Phantom Ringing]bertling noise laboratories - 06 (I'm Not Your) Steppin' Stone [The Frodis Tape]Jerry Lehane - Fish (Rum Bar Records)McPherson Grant - 12 Love of Her Life [Song]Paul Collins Beat - Work - A - Day - World [DIY Shake It Up - American Power Pop]
Taking Charge Podcast: Ending The Self Help Hustle and Heartbreak
Menopause is a scary phase of life for many women. Contrary to popular belief, it's much more than just hot flashes and night sweats. These women face a daily onslaught of challenging symptoms including insomnia, lack of focus, anxiety, weight gain and more. For them, menopause is truly a difficult place to be. In this episode best-selling author, Lori King, shares her inspiring story of recovery and triumph. Her body was thrust into surgical menopause following the removal of some cysts, fibroids and masses she discovered, bringing with it the worst-case scenario of depression, anxiety, and insomnia. Sometimes the storms that blow into our lives aren’t there to disrupt us; they come to steer us. For Lori, the menopause storm steered her into the great, successful person she is today.
Murders, Missing, Misconduct: A True Crime Podcast for the Natural State
With her only daughter away for the week enjoying her spring break, Lori has the house all to herself. The silence can sometimes be louder than the noise after having just lived the past year and a half with a man that had kept pent up aggression hidden from you and one day decides to lash out. For Lori, that silence would probably sound more like the raging storm had already passed. Lori's phone rings, breaking the silence and her thoughts, it's her mother, Judy calling to check in with her. After some small talk they say their goodbyes. After Lori tells her Mom that she loves her, their conversation ends. These would be the last words Judy would hear her daughter say.
Lori Short-Zamudio on navigating Non Diet with a chronic disease, the messiness of "diet stew" and the importance of finding your people.... Here Lori shares: Meeting Fiona at Body Image workshop in Boston and the importance of bringing the HAES/non-diet community together. Creating the Nourished Circle community space and retreat and partnering with Registered Dietitian and friend Kori Kostka. How finding your tribe can make you stronger and braver when working in this space. Navigating through ‘Diet Stew’ by setting boundaries. Emphasising language and expression; acknowledging how words impact others and the difference ‘expressed’ and ‘received’ words. Her lived experience with Crohn's disease; witnessing diet culture, letting go of ‘dietitian rules’, therapeutic diets and intuitive eating, self-compassion and grieving food. Her key tips for working with clients experiencing chronic disease. Diet culture and chronic disease; how the intersect, empowering clients to trust themselves and how practitioner ‘fat phobia’ influences treatment and care. Body image work – is lifelong work; recognising opportunities for growth and development. Find out more from Lori’s related blog post here! Connect with Lori: Instagram Website Twitter Facebook More About Lori: Lori Short-Zamudio is a Registered Dietitian with over 1 years experience working with clients with eating disorders, Type 13 diabetes and various GI issues. Over this time Lori has shaped her work to have a Health at Every Size focus and works to assist clients in restoring their relationship with food and exercise. Lori also works with individuals to become more body positive in their daily lives. Lori teaches at the College level at a large school in the Toronto area and lives with her family in the town she grew up in. You can often find Lori spending time with her 2 kids, running around town (literally running for stress management) or drinking coffee. Recently Lori has teamed up with the like-minded Kori Kostka to form Nourished Circle a podcast about HAES, living your non diet values and whatever all else pops in their head. For Lori's writing jump over to her blog at unapologeticallymerd.com
Growing up in rural Canada, Lori completed her undergraduate BBA in marketing, through a scholarship as a star Division One Volleyball player, at Ohio University. She moved on to complete her MBA at Bowling Green State University, with a minor in MIS (Management Information Services) and discovered that she was fascinated by data. “Having that understanding of how you run a business and putting it together with tech and data creates a holistic lens” on any endeavor according to Lori. Her career started at a “Big Four” professional services firms. Her work was exciting and diverse. “I’ve had a chance to work with some of the best companies, either on process optimization, data analytics, or enterprise-wide implementation programs. She received experience in a number of transformation projects. “One of the things I learned was really how to refine messaging, how you spoke with the executive-level team about the risks and challenges they could encounter and the value you can deliver.” Lori also absorbed how large organizations implemented, managed, navigated and adapted to major change. She is grateful for the 15 years she spent at PwC. “I got a chance to work with some of the best leaders.” Along the way, she tried to envision her future: “where did I want to be in 5 years, 10 years?” Her answer was: “My goal was to be a CEO.” Lori then spent 2.5 years diving deeply into the startup world in Detroit and realized: “When you go from big corporate Fortune 500 world to the startup world, you are in two different worlds!” Lori made her first move by relocating from the northern suburbs of Southeast Michigan to the heart of Detroit and learning from the start-up groups there. Then, she founded her company. “My vision is that Whim-Detroit does really cool things with really cool companies. We focus on digital transformation: the future of technology, people and processes. We focus on transformation, implementing systems, data and processes.” And Whim-Detroit solutions are “in the space I love the most,” said Lori, “fashion and sports!” Whim-Detroit has two main components: a consulting practice and an innovation lab. “Part of what I am trying to do is create a sustainable model, using one side of the business to support the other side.” Consulting has helped create cash-flow so that Whim-Detroit can bootstrap product development offerings. Lori “works with really great brands. Most of them are with products that I am either a supporter or a customer of.” In the consulting practice, a current representative Whim-Detroit client is a premier athletic club, that is part of the historical foundation of Detroit. On the innovation side, Whim-Detroit just delivered the first fashion and technology hackathon in the city’s history. To do that, Lori worked with Pure Michigan Business Connect (part of the Michigan Economic Development Corporation) and Bedrock Ventures. Lori thinks some of her strengths are courage, the ability to eloquently communicate, her penchant for creating a vision, creativity and persistence. “In this new entrepreneur space, never give up! Passion equals resiliency.” While rarely experiencing gender discrimination at a younger age, more recently Lori has faced challenges related to being a woman leader. “I started to have typical scenarios: ‘mansplaining’ or being demoted to work under a peer.” One of the solutions she suggested is “having ambassadors, mentors or ‘table-pounders’ to help you navigate through things” in your career. A revelation for Lori was that “life will be about what you don’t like vs. what you do like!” She carved her path by process of elimination. As an entrepreneur, Lori acknowledges: “you don’t have balance’ in the traditional sense. But what you do have is a rounded and exciting career that merges work, passion and interesting people.” Lori believes that women have the gift of unique perspectives, based on valuable compassion and empathy. “Compassionate leaders, historically, have built stronger, more long-lasting, organizations.” As a leader, “you should be the last to speak. You’re there to listen; you’re there to inspire. You’re there to bring in the other, best, people you can find….and unlock talent.” For Lori, conscious gratitude is a way to get through the startup hard times. “During the tough times, there is always something you can be grateful for!” Having passion is also key. “It brings a lot of joy and can overcome the need for other things, material things.” She struggles with fear of failure, despite knowing that the path to success is often paved with failures. To overcome that fear, she “does it in small pieces.” Her athletic mantra has always been “left/right, left/right, one step at a time; just keep moving forward.” And her motto since college athletics has been “you can cry but you can’t quit!” To give back, Lori has enlisted Whim-Detroit as a FOUNDERS FOR CHANGE company, taking the pledge to #changetheratio and encourage diversity on her teams, boards and investors. Make sure to check us out on online at www.divatechtalk.com, on Twitter @divatechtalks, and on Facebook at https://www.facebook.com/divatechtalk. And please listen to us on iTunes, SoundCloud, and Stitcher and provide an online review.
Lori Weitzner is the founder and creative director for the Weitzner brand of fabrics and wallcoverings that are hugely popular with the best interior designers in the world. And she's also the author of a new book, "Ode To Color," which we have been savoring. It's unlike most other design books in its structure because it doesn't go room by room or give step by step instruction. Instead, Lori has created a series of 10, fully developed, rich, lush Color Worlds to use as a tool for discovering who you are and what your home might need from a design perspective, depending on what's going on in your life. For Lori, color isn't only about shade and pigment. It also represents history, culture, personality, mood, energy and environment. And by starting with these ideas rather than looking at products, you can create rooms that truly express who you are. This book spoke to us about design in a way that we haven't felt in a long while. And once you hear the following stories in Lori's own voice, we think you're going to be just as moved as we are!
“We don’t make mistakes, just happy little accidents!” – Bob Ross Great Escape Radio host, Jody Maberry, and Director, Lori Allen, discuss the benefits of planning and leading niche tours—and what to do when something goes wrong. For 12 years, Great Escape Publishing has offered a program that teaches you how to create niche tours and then sell them to cover your own travel expenses and make a profit. If you have a place you like to go to over and over again, creating tours offers you a way to go back once every year or two and bring people with you and show them the amazing things you do when you’re there. For Lori it’s Paris, Africa and Thailand. Great Escape Publishing typically runs 13 to 16 of their own tours a year. And over the past 17 years, Lori has managed over 160 events total. Listen in as Lori explains how niche tours work—and how they differ from typical tourist experiences. For more information on getting started planning your own tours like these, visit www.greatescapepublishing.com/start/tours.
Lori Portka is a licensed artist whose mission is to spread love and happiness through the art she creates. Utilising bright and colourful imagery, her messages are about gratitude, being true to yourself, and extending kindness to others. She creates artwork by sitting quietly in front of a blank canvas giving thanks for sacred time to create. Lori believes that artwork carries energy and feels she’s called to spread love and healing through her paintings. She illustrated Crazy Sexy Love Notes, an inspirational card deck, published by Hay House and was featured in a short documentary film called, “Gratitude Grows” about her hundredth painting Gratitude Project. She’s about to release a book titled Infinite Purpose. Lori’s greeting cards, prayer flags, and stationery gifts are carried in more than a hundred locations in the US, Canada, France, and Australia. See here. For Lori, being childless was a combination of personal choice and circumstances. What were the subjects that you explored during that process? What were some of the questions that arose? “A big question for me was that I wondered if there was something wrong with me. I went through a lot of years of ‘why am I not like how I thought all other women were?.’ Now I know it’s not true. There are lots of other women who feel the same as I do. I went through a phase of ‘what’s wrong with me?’ and ‘will I regret it?’ I remember having a period of fear around the possibility of future regret. Did you feel any pressure from family or friends? "My mother felt like she lost a lot of her life in having kids and she would voice that from time to time. I know that I was a mistake and she was devastated because she felt like she was going to be free until she got pregnant with me. This was stuff I was aware of early on. I think my mom felt, ‘Go Lori! You’re free!’ Although she’s never said that directly to me, that’s the underlining feeling I have." It’s true that the majority of pregnancies are unplanned. What compelled you to stay quiet about the topic? It brought up a lot of shame. Lori had the fear of what people would think. It forced her to face all her feelings. There was much grief involved, even though she felt clear that she didn’t want kids from the time she was young. She also had to grieve 'not wanting' and 'not having'. Were you letting go of the possibility of that reality? "It was letting go of the need for life to be any different. Letting go of what society thinks a woman’s life should look like and also accepting myself for how I am and my life for the way it is." Looking back on her life, Lori sees that it made perfect sense that she didn’t have children. She’s now remarried and her husband already had children. She’s now a step-parent and her relationship with her stepdaughter, Katie, is very strong. Although she identifies herself as a woman without children, she’s able to connect with Katie and build a close relationship and strong connection with her. Her stepdaughter is a huge gift in her life and feels that she wouldn’t be this close to her stepdaughter if she had her own biological children. You didn’t completely immerse yourself into your artwork until you were in your 30s. How did that come about? Lori's divorce was a huge life-changing event and changed the direction of her life. She was teaching and counseling at the time but wasn’t feeling fulfilled and was starting to get burnt out. When everything was turned upside down, she was devastated and felt that she needed to take care of herself or she was going to fall into a pit. She knew that it would be beneficial to start being creative. Shortly after her husband left, she went to the art store, bought supplies, and poured her feelings out on paper. She started creating art and she really loved it. This was how her art started. Very soon after she read the book The Artist’s Way by Julia Cameron. She felt she was a “shadow artist”, as her ex-husband was an artist and many great friends were artists, but she never created anything until after her divorce. What advice would you give to women who want to explore their creative potential? Creativity is healing so go toward what you are drawn to. Don’t be afraid to take that first step. Do it for fun. Was there anything that held you back from creating art? Lori loved creating when she was little (she made greeting cards) but believed that you couldn’t make money as an artist. She thought you needed a secure, stable job. She was intimidated by people who had art degrees and she doubted that she could ever make a career out of it. What are the other ways that you nurture yourself? An important way was to accept her feelings. Lori has a tendency to want to feel good all the time so she would push down the feelings that aren’t so good. “If I let myself feel the way I feel, stop all the craziness, and let the hard feelings come, then it would be a peaceful way to mentally be with myself. It’s loving myself through it. Giving myself permission to feel the feelings." How did you decide to create the Gratitude Project? “For me doing my artwork is all about spreading love and happiness. I believe that my purpose in the world is to hold a space of love.” Lori is very sensitive and open. She saw that as a negative thing for a long time. Now she see herself as a peacemaker in the world and she believes that’s part of her job. Artwork to her is spreading love and healing and happiness around and she knows a huge part of that is gratitude. She wants to live from a space of gratitude. What else are the major benefits of not having children? Lori believes a big benefit of not having children is having freedom and open space. She loves how convenient it is not worrying about school districts or making sure she provides a good place for them. Therefore, she’s able to focus on her husband and have quality time with him. Lori also enjoys the financial benefits and is extremely grateful for that too. What would you like to leave the world as your legacy? "Being a person filled with love and spreading love." Lori believes that her artwork is a part of her legacy. “So many women feel that they’re on their own and isolated and you realise that they’re not. It’s just that so many people don’t talk about this openly.” Find out more about Lori's work here and order a copy of her upcoming book "Infinite Purpose" here.