Podcasts about friday fix

RAPPO & DEACS, Series 7, Episode 18 – November 29, 2024                                              TIMINGS, APPROX – 2:30:59 00:15     Rappo in a car park! 02:34     Truro City 10:45     Gareth Davies 29:10     SL D1 S 29:26     Jake Ash, Mousehole 1:03:55  Western League 1:04:12  Phil Durrant, Saltash United 1:38:00  SWPL & Phil Hiscox 2:00:33  R & D Merchandise request! 2:01:54  Women's football 2:04:00  St Piran League 2:20:46  Where going Saturday?

Improve Your Golf Contact in 3 MinutesStruggling with poor contact? It often comes down to weight distribution. Many golfers keep their weight back as the club moves forward, causing the club to hit behind the ball. Fixing this can transform your game—I guarantee it!Here's the simple tip:When you finish your swing, ensure:1. Weight is forward.2. Knees are close almost touching.3. You can tap your back foot.Try this drill, It's called the Gary Player Drill:- Start with your feet together.- Take a backswing.- As you swing forward, step forward with your lead foot. This encourages proper weight shift and forward movement.In just a few swings, you'll feel the difference. Solid contact, every time. Give it a shot!

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TIMINGS, APPROX – 3:13:51 00:20     Intro 07:47     Gareth Davies, Truro City 38:24     SL D1 S 50:20     Luke Barner, Falmouth Town 1:04:22  Western League 1:09:33  Phil Hiscox & SWPL 1:42:24  Dan Nancarrow, Sticker 1:56:12  Liam Dart, Bude Town 2:19:59  James Forrest, Dobwalls 2:36:16  Women's football 2:42:12  St Piran League

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RAPPO & DEACS, Series 7, Episode 16 – November 15, 2024                                              TIMINGS, APPROX – 2:56:16 02:29     Gareth Davies, Truro City 29:27     SL D1 S 43:43     Western League 53:53     Paul Bowden, St Blazey 1:05:40  Phil Hiscox & SWPL 1:32:20  Women's football 1:38:31  St Piran League 1:54:57  Andy Ayre, GSM Utd 2:12:43  Dan Templeton, Newquay 3rds 2:25:31  Nick Chinn, Dropship 3:23:17  Where watching?

Join Michael every Friday for great music & Chat

RAPPO & DEACS, Series 7, Episode 15 – November 8, 2024                                              TIMINGS, APPROX – 3:28:12 03:32     Lee Denton, St Blazey 28:57     Gareth Davies, Truro City 58:10     Tyler Harvey, Truro City 1:07:33  SL D1 S 1:13:19  Western League (incl CSC) 1:20:09  Neil Slateford, AFC St Austell 1:29:44  Simon Minett, Bodmin Town 1:53:36  Phil Hiscox, SWPL 2:20:11  Women's football 2:29:16  SPL & Pete Jefford, Saltash Utd 3:23:17  Where watching?

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RAPPO & DEACS, Series 7, Episode 14 – November 1, 2024                                             TIMINGS, APPROX – 2:56:27 01:33     Chuckle Brothers? 07:04     Cornwall FA Strategy 2024-28 28:15     Game On! 32:12     Gareth Davies, Truro City 58:18     Harrison & Westgarth, SL D1 S 1:16:43  Western League (incl CSC) 1:27:42  Phil Hiscox, SWPL 1:56:19  Shaun Middleton, Newquay 2:15:05  Women's football 2:23:22  St Piran League 2:50:37  Where watching

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RAPPO & DEACS, Series 7, Episode 13 – October 25, 2024 TIMINGS, APPROX – 3:02:24 01:20 Comedians? 04:02 Gary Clarke Charity Match 06:02 “Friday” Fix 07:53 Gareth Davies, Truro City 39:07 Southern League D1 South 39:29 Andy Westgarth, Falmouth Tn 58:58 Western League 1:05:39 Phil Hiscox, SWPL 1:22:40 Mark Gusterson, Camelford 1:35:34 Russell May, Wendron Utd 1:49:59 Jack Hunter, Newquay 2:18:10 Women's football 2:20:50 St Piran League

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RAPPO & DEACS, Series 7, Episode 12 – October 18, 2024                                                   TIMINGS, APPROX – 2:18:00 02:08     Pin Badges! 06:05     Gareth Davies, Truro City 21:46     Southern League D1 South 22:37     Tyler Elliott, Helston Athletic 33:29     Tim Nixon, Mousehole 48:46     Western League 52:28     Chris Knight, AFC St Austell 1:08:44  Phil Hiscox, SWPL 1:27:42  Mike O'Neill, Wendron United 1:45:40  Women's football 1:52:02  St Piran League

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RAPPO & DEACS, Series 7, Episode 11 – October 11, 2024 TIMINGS, APPROX – 2:34:26 00:36    Intro 02:38    Tommy Matthews Book news 29:29    Cornwall Senior Cup 2nd Rd draw 41:23     Gareth Davies, Truro City 57:47    Southern League D1 South 1:05:55 Western League 1:16:11  Phil Hiscox, SWPL 1:38:12  Dan Nancarrow, Sticker 1:48:17  Women's football 1:53:24 St Piran League 1:55:54 Ash Bicknall, St Mawgan               2:26:28 Where watching? 2:30:02 Pin Badges

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RAPPO & DEACS, Series 7, Episode 10 – October 4, 2024                                                     TIMINGS, APPROX – 2:53:45 00:15     Intro 04:29     Martin Hunn, St Dominick 22:09     Gareth Davies, Truro City 34:59     John Askey, Truro City 1:01:30  Andy Westgarth, Falmouth Town 1:15:49  Macca Brown, Saltash Utd 1:28:21  Ryan Fice, Torpoint Athletic 1:46:04  Phil Hiscox, SWPL 2:18:17  Women's football 2:22:19  St Piran League 2:47:30  Where watching?

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RAPPO & DEACS, Series 7, Episode 9 – September 27, 2024                                      TIMINGS, APPROX – 2:27:16 01:30    James Ward, Mousehole 24:11    Gareth Davies, Truro City 40:32    Western League 47:50    SWPL 48:09    Phil Hiscox 1:00:05 Steve Hackett, Bude Town 1:17:43 Simon Minett, Bodmin Town 1:33:23 Paul Rowe, Wadebridge Town 1:55:40 Women's football 1:59:30 St Piran League 2:20:41 Where watching?

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RAPPO & DEACS, Series 7, Episode 8 – September 20, 2024                                    TIMINGS, APPROX – 2:11:50 01:53    Gareth Davies, Truro City 23:15    Southern League D1 South 29:48    Jake Ash, Mousehole 41:15    Western League 44:51    Craig Ainslie, AFC St Austell 56:14    SWPL 59:08    Phil Hiscox 1:19:30 Dean Southcott, Callington Tn 1:31:13 Reece Carroll, Wendron Utd 1:48:49 Women's football 1:52:21 St Piran League

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RAPPO & DEACS, Series 7, Episode 7 – September 13, 2024 * This was recorded before the announcement that Mousehole will be replaying their FA Trophy tie against Bashley.  It is to take place on TUESDAY 17TH SEPTEMBER, this is after news of a teamsheet discrepancy. It is to be replayed at TRUNGLE PARC * TIMINGS, APPROX – 3:03:51 01:56     Gareth Davies, Truro City 25:47     Stewart Yetton, Truro City 48:00     Southern League D1 South 50:31     Andrew Westgarth, Falmouth Tn 1:04:15  Western League 1:05:17  Tom Payne, Saltash United 1:17:15  SWPL & Phil Hiscox 1:36:32  Daniel Nancarrow, Sticker 1:50:42  Women's football &             Katie Hengle, Saltash Utd 2:08:49 St Piran League 2:11:22  Martin Grigg, St Newlyn East 2:35:26 Franco Lovelock, Carharrack

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RAPPO & DEACS, Series 7, Episode 6 – September 6, 2024               TIMINGS, APPROX – 1:52:34 04:46    Gareth Davies, Truro City 32:24    Southern League D1 South 37:28    Western League 44:30    SWPL & Phil Hiscox 1:21:53 Women's football 1:29:13 St Piran League 1:49:42 Where Saturday?

Join Michael every Friday for great music & Chat

RAPPO & DEACS, Series 7, Episode 5 – 30 August 2024                                                         TIMINGS, APPROX – 2:51:07 02:02     Gareth Davies, Truro City 24:05     Southern League D1 South 34:09     Western League 38:45     SWPL 39:51     Simon Minett, Bodmin Town 46:02     Shaun Middleton, Newquay 54:13     Phil Hiscox, SWPL 1:20:14  Mark Vercesi, Penzance 1:53:30  Dan Horler, Redruth Utd Women 2:14:23 St Piran League 2:43:03 Where Saturday?

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RAPPO & DEACS, Series 7, Episode 4 – 23 August 2024                                                         TIMINGS, APPROX – 3:07:35 04:43     Gareth Davies, Truro City 24:55     Southern League D1 South 26:34     Matt Cusack, Helston Ath 52:14     Western League 55:02     Brad Richardson, St Blazey 1:13:01  SWPL 1:15:01  Phil Hiscox, SWPL 1:38:36  Ben Washam & Brad Gargett, Dobwalls 1:51:14 Neil Price, Launceston 2:18:11  Jan Augustynowicz, SWPL 2:36:58 Women's news 2:37:39 St Piran League 2:47:38 Mikey Pascoe, Illogan RBL 3:03:34 First Day Howlers!

If you like thrillers, we have an Origin doozy for you. If you like cricket upsets, we have a world cup classic. If you like AFL and NRL previews, you are in the right place. We've also stocked up on angry athletes and a feel-great father/son golf story that might have you wondering who is cutting onions. This is one all-time Friday Fix. Featured: Karina Brown, NRLW player. Corbin Middlemas, ABC commentator.Subscribe to the ABC Sport Newsletter

Will Postecoglou decide the Premier League this weekend? Why do people want to kill the AFL draw? WADA has launched an investigation on... WADA. The NRL is getting tense. LeBron James is getting made. All of this and more on the Friday Fix. Featured: Corbin Middlemas, commentator, ABC Sport. Daniel Garb, commentator, ABC Sport. Subscribe to the ABC Sport Newsletter

Caitlin Clark is the biggest name in women's basketball, so why is her deal worth US $76k? Trent Robinson is mad, what's set him off? It's litmus round in the AFL, will your team pass? All that and more on the Friday Fix. Featured: Emma Lawrence, Channel Nine. Matt Clinch, ABC Sport. Subscribe to the ABC Sport Newsletter

MUSIC FROM: JACK HARLOW * DOJA CAT * LOTTO * USHER * E-40 AND MORE!

Radical acceptance is a skill that can benefit everyone. As Marsha Linnehan, the therapist who popularized the concept of radical suffering once said, " Rejecting reality turns pain into suffering." It's tough to accept painful situations that are unfair or circumstances that are beyond our control. But acknowledging reality is the key to healing and moving forward. That doesn't mean you have to condone someone else's bad behavior or agree to something you don't want. Acceptance just means you acknowledge the facts. Some of the things I share are: How radical acceptance reduces the intensity and duration of an uncomfortable emotion The benefits of radical acceptance, including reduced anxiety and substance use How to stick to the facts Why it's considered a 'low effort' skill The exact steps you can take to practice radical acceptance Sign up for Mentally Stronger Premium - Ask Amy questions, get bonus episodes, and get exclusive content delivered to your feed every week. Connect with the Show Buy Amy's books on mental strength Connect with Amy on Instagram - @AmyMorinAuthor Email the show - Podcast@AmyMorinLCSW.com Sponsors This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/mentallystrong, and get 10% off your first month. Learn more about your ad choices. Visit megaphone.fm/adchoices

Visualization is a powerful tool for success, but only if you use it correctly. Many people make the mistake of visualizing themselves celebrating a victory or enjoying a reward because they think it will motivate them. However, research shows imagining a successful outcome actually decreases the chances that you'll achieve your goals. Fortunately, there are ways to use visualization to enhance your performance, improve your motivation, and increase your chances of success. Some of the things I share are why vision boards don't work, how to use visualization to increase your motivation, and the one research-backed visualization strategy that helps students, athletes, and musicians reach their goals. Sign up for Mentally Stronger Premium - Ask Amy questions, get bonus episodes, and get exclusive content delivered to your feed every week. Connect with Me Email the show - Podcast@AmyMorinLCSW.com Check out my books on mental strength Follow Amy on Instagram - @AmyMorinAuthor Sponsor This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/mentallystrong and get 10% off your first month Learn more about your ad choices. Visit megaphone.fm/adchoices

There are a lot of misconceptions about therapy, mental health, and what to expect from treatment. Whether you're considering treatment or you know someone who could benefit from therapy, treatment won't feel as stressful when you understand how therapy works. Today, I'm clearing up some of these misconceptions and sharing what I wish everyone knew about therapy. Some of the things I talk about are the common reasons people seek therapy, what to talk about, and the number one factor that determines whether therapy works for you. Sign up for Mentally Stronger Premium - Ask Amy questions, get bonus episodes, and get exclusive content delivered to your feed every week. Connect with Me Email the show - Podcast@AmyMorinLCSW.com Check out my books on mental strength Follow Amy on Instagram - @AmyMorinAuthor Sponsor This episode is sponsored by/brought to you by BetterHelp. Give online therapy a try at betterhelp.com/mentallystrong and get 10% off your first month Learn more about your ad choices. Visit megaphone.fm/adchoices

Life gets easier when you grow mentally stronger. Not only can mental strength help heal your emotional wounds, but it can also help you reach your greatest potential. But there are a lot of misconceptions about what mental strength is and how to build it. Some of the things I share today are the three parts to mental strength, the tools that can help you grow stronger, and how to give up the counterproductive bad habits that keep you stuck. Sign up for Mentally Stronger Premium - Ask Amy questions, get bonus episodes, and get exclusive content delivered to your feed every week. Email the show - Podcast@AmyMorinLCSW.com Check out my books on mental strength Follow Amy on Instagram - @AmyMorinAuthor Pre-order 13 Things Mentally Strong Couples Don't Do, and get a free month of therapy at BetterHelp Learn more about your ad choices. Visit megaphone.fm/adchoices

It's tough to switch your focus from things you can't control to things you can. But when you learn how to do it, you improve your life in so many ways. Some of the things I share today are how to identify what is within your control, what to do when your brain is worrying about things you have zero control over, and how to plan for worst-case scenarios in a healthy way. These strategies can reduce your stress and increase your ability to manage the things you can control. Email the show - Podcast@AmyMorinLCSW.com Check out my books on mental strength Follow Amy on Instagram - @AmyMorinAuthor Pre-order 13 Things Mentally Strong Couples Don't Do, and get a free month of therapy at BetterHelp Learn more about your ad choices. Visit megaphone.fm/adchoices

Changing careers takes mental strength. From unsupportive friends and family to the risks associated with starting over, it's tough to transition from one career to another. But, doing so can also be a great opportunity for growth and it might be the key to living a more fulfilling life. Some of the things I share are how to manage the stress related to an involuntary career change, what to do when other people don't support your career transition, and how to deal with the anxiety of making a job shift. Email the show - Podcast@AmyMorinLCSW.com Check out my books on mental strength Follow Amy on Instagram - @AmyMorinAuthor Pre-order 13 Things Mentally Strong Couples Don't Do and get a free month of therapy at BetterHelp Learn more about your ad choices. Visit megaphone.fm/adchoices

Our beliefs influence our thoughts, emotions, and actions. However, many of our core beliefs are inaccurate and can limit our potential. Many of our beliefs stem from things we learned in childhood that aren't necessarily accurate. But those beliefs often turn into self-fulfilling prophecies. Fortunately, there are a few simple strategies that can help you uncover unhelpful core beliefs. Once you identify them, you can begin to challenge them. Some of the things I discuss: How self-limiting beliefs can hold us back and become self-fulfilling prophecies. What you can learn about your thought patterns by writing down what you think. The question you can ask yourself to reveal hidden core beliefs. How to challenge your self-limiting beliefs. How to give yourself a different perspective. How changing your beliefs can change your life. Email the show = Podcast@AmyMorinLCSW.com Check out my books on mental strength Follow Amy on Instagram - @AmyMorinAuthor Pre-order 13 Things Mentally Strong Couples Don't Do and get a free month of therapy at BetterHelp Learn more about your ad choices. Visit megaphone.fm/adchoices

Your problem-solving skills can directly affect mental health. Research shows people who learn better problem-solving skills reduce anxiety, depression, and insomnia while also improving their relationships. Yet, most of us weren't taught a strategy for solving problems even though we face problems every single day. Fortunately, there's a formula you can use to solve problems and improve your problem-solving skills. Whether you're faced with financial problems, relationship issues, work-related stress, or family problems, this strategy can help you become more efficient and effective at solving the problems. Some of the things you'll learn: Problem-solving skills have a strong correlation to mental health and the health of relationships. Defining the problem is crucial before attempting to solve it. Everyone has the ability to get better at solving problems. You can learn to become more creative while also solving problems in less time. There's no evidence that thinking longer or harder about a problem is the key to reaching the best solution. The five-step process therapist use to help clients resolve any problem they're facing. Email the show = Podcast@AmyMorinLCSW.com Check out my books on mental strength Follow Amy on Instagram - @AmyMorinAuthor Pre-order 13 Things Mentally Strong Couples Don't Do and get a free month of therapy at BetterHelp Learn more about your ad choices. Visit megaphone.fm/adchoices

Mental health advice is everywhere. But not all of it is good advice. In fact, some common tips about how to improve your emotional well-being that get widely shared on social media are downright unhealthy. Following those strategies might actually increase your depression, worsen your anxiety, increase your stress, or damage your psychological well-being. Fortunately, there are some simple but effective ways to improve your mental health. Today, I'm sharing 10 things you can do today to build mental strength right now. Some of the things I talk about are: How to reduce your stress by 60% in 6 minutes The best relaxation strategies The myths about gratitude And the truth about mental health days Stay tuned until the end of the episode for the question of the week where I help someone figure out how to find the best therapist. Check out my book 13 Things Mentally Strong People Don't Do Follow me on Instagram — @AmyMorinAuthor Visit my website — AmyMorinLCSW.com Email the show — podcast@amymorinlcsw.com Learn more about your ad choices. Visit megaphone.fm/adchoices

We all procrastinate sometimes. But procrastination, by definition, has negative consequences. Sometimes those consequences are emotional — like dread and anxiety. At other times, consequences mean we don't perform well or miss out on great opportunities. While there are many reasons we procrastinate, the solutions are the same. These five science-backed strategies can get you moving toward your goal so you don't put off doing something any longer. Make sure to stick around until the end of the episode for the question of the week. This week's question is from a mother who worries she hasn't given her teenage daughter the skills she needs to be resilient. Email Amy - Podcast@AmyMorinLCSW.com Follow Amy on Instagram - @AmyMorinAuthor Visit Amy's Website - AmyMorinLCSW.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Intense emotions can cause you to become irrational and do things you wouldn't normally do. For example, anxiety will cause you to play it safe, and excitement will cause you to overestimate yourself. But it's tough to recognize how your emotions cause you to become irrational in the moment. Fortunately, you can take steps to balance out intense emotions to make better decisions. Here are four common ways emotions can screw up your decisions and the steps you can take to regain control over how you're feeling. Follow Amy on Instagram - @AmyMorinAuthor Ask Amy a question - Podcast@AmyMorinLCSW.com Check out Amy's books on mental strength Learn more about your ad choices. Visit megaphone.fm/adchoices

If you've ever felt frustrated by people who treat you poorly, you're not alone. Fortunately, there are steps you can take to empower yourself. But first, it's important to recognize why you allow yourself to be mistreated. You might be surprised by what the research says about the link between low self-esteem and mistreatment from others. Once you develop a better understanding of why mistreatment occurs in the first place, you can decide if you're ready to establish boundaries and prioritize self-respect. Make sure to listen to the end of the episode for the question of the week. And if you have a question you'd like answered by a therapist, email me at podcast@amymorinlcsw.com and I'll consider featuring it on a future Friday Fix episode. Check out my books on mental strength Follow Amy on Instagram - @AmyMorinAuthor Learn more about your ad choices. Visit megaphone.fm/adchoices

Whether you're worried about what other people think of you or you worry a lot about all the bad things that could happen, worrying isn't good for you. It can take a serious toll on your health and your relationships. But knowing that worrying is bad for you won't stop it from happening. In fact, it may make you worry even more. Fortunately, you can learn to take stop worrying so much. When you do, you'll have a lot more time and energy to devote to the things that matter most. Here's a science-backed strategy that can help you contain your worrying to just a few minutes every day. I'll explain the science behind it and the step-by-step process for making it effective. Learn more about your ad choices. Visit megaphone.fm/adchoices

Whether you struggle to speak up in meetings or feel anxious whenever you meet new people, social anxiety is common.For some people, it's a minor inconvenience. But for others, social anxiety can interfere with daily life. Regardless of where you fall on the spectrum, you don't have to live with social anxiety forever.If you struggle with anxiety in social situations, try these three science-backed strategies to gain confidence and decrease fear.  Follow Amy on Instagram - @AmyMorinAuthorCheck out Amy's website - AmyMorinLCSW.comPick up a copy of 13 Things Mentally Strong People Don't DoLeave us a rating or review, and send the screenshot to podcast@amymorinlcsw.com. We'll reply with your free all-access pass to my course, "10 Mental Strength Exercises That Will Help You Reach Your Greatest Potential." Learn more about your ad choices. Visit megaphone.fm/adchoices

Sometimes, building confidence and overcoming anxiety is complex. There are strategies that take months to learn and years to practice.But there are also some strategies that you can apply right away, and they work instantly. Some of the most successful entrepreneurs,  performers, and athletes know how to apply these little tricks to become the best in the world.Here's a trick that is used by Beyoncé, Adele, and LeBron James as well as the psychology behind why this strategy is so effective. I teach you how to begin applying it to your life today.  Follow Amy on Instagram - @AmyMorinAuthorCheck out Amy's website - AmyMorinLCSW.comPick up a copy of 13 Things Mentally Strong People Don't DoLeave us a rating or review, and send the screenshot to podcast@amymorinlcsw.com. We'll reply with your free all-access pass to my course, "10 Mental Strength Exercises That Will Help You Reach Your Greatest Potential." Learn more about your ad choices. Visit megaphone.fm/adchoices

Everyone has a superpower that helps them get through difficult times — and everyone's superpower is a little different. You probably don't know what your superpower is though.By the end of this episode, you'll be able to identify your own unique superpower that will get you through any challenge you face. From a financial crisis to a mental health issue, this strategy will help you draw upon the mental strength you need to work through it.  Follow Amy on Instagram - @AmyMorinAuthorCheck out Amy's website - AmyMorinLCSW.comPick up a copy of 13 Things Mentally Strong People Don't DoLeave us a rating or review, and send the screenshot to podcast@amymorinlcsw.com. We'll reply with your free all-access pass to my course, "10 Mental Strength Exercises That Will Help You Reach Your Greatest Potential." Learn more about your ad choices. Visit megaphone.fm/adchoices