Podcasts about friday fix

From Olympic rower to new golfer, Nareg Guregian knows what it means to chase mastery.In this milestone 100th episode of Pivot The Path, we explore the transition from rowing to golf — the rhythm, the mechanics, and how elite athletes approach learning something entirely new.Whether you're an Olympian or an everyday player, this conversation is about movement, mindset and the power of starting again. Nareg takes us through his incredible journey — from the early days of rowing to standing on the world's biggest stage, to defeating cancer, and now embracing a whole new challenge: mastering the game of golf.We dive into what it takes to pivot from world-class athletic precision to beginner curiosity, how movement and discipline translate across arenas, and why improvement never truly stops.This milestone 100th episode captures the essence of our mantra: Own Your SSWING — growth, grit, and the relentless pursuit of better.Mentions in this episode:If you haven't already, please consider registering as a potential donor through the National Marrow Donor Program — it only takes a few minutes and could save a life. 

Skratch N Sniff | Friday Fix Mix | October 3, 2025 by SKRATCH N SNIFF

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RAPPO & DEACS, Series 8, Episode 16 – November 7, 2025TIMINGS, APPROX - 2:06:3300:05 Intro01:10 Gareth Davies, Truro City Media21:38 Southern Lge D1 South22:03 Charlie Davis, Mousehole41:32 Western League42:04 Shaun Middleton, Newquay51:47 Karl Curtis, Torpoint Athletic1:01:26 SWPL & Phil Hiscox1:14:27 Stu Bowker, Bovey Tracey1:26:45 Steve Hackett, Bude Town Incl result of Goal of the Month1:39:08 Womens Football &1:41:22 St Piran League & Steve Abbott-Smith1:57:05 Jack Wray, Wendron Utd 4ths

This week on Pivot The Path, we circle back to where it all begins — the body. We know the body holds the club, the club hits the ball and so it makes sense to us to start at the beginning. Building on recent episodes about efficiency, connection and athletic preparation, Scott discusses the four movement pillars that create a consistent, powerful golf swing.Just like the athletes we've highlighted — from Jason Kelce's stability and control in the NFL to the lower-body power and rotational sequence driving baseball's World Series hitters — elite performance starts with building the right body for the sport. Golf is no different.These four pillars connect movement, mindset and mechanics — the reminder that every great swing starts with how your body moves. Master these, and you'll find your rhythm, power and confidence on every shot.Because before you can Own Your SSWING, you have to Master Your Movement.Shop SSWING Swag

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RAPPO & DEACS, Series 8, Episode 15 – October 31, 2025TIMINGS, APPROX - 3:03:3001:01 One of the best to come out of Malabar!05:07 Goal of the Month October 06:22 Gareth Davies, Truro City Media37:00 Southern Lge D1 South38:23 Luke Barner, Falmouth Town1:02:44 Western League & Shaun Middleton, Newquay1:08:06 SWPL & Phil Hiscox1:30:30 Simon Minett, Launceston1:58:10 Womens Football & Simon Wallace (Saltash Utd)2:11:30 St Piran League & Cup news2:24:53 Mark Strick, St Just2:53:42 Game for Saturday?

In this week's episode, Scott takes a deep dive into what it really means to build a golf swing you can trust — one that's reliable, efficient and uniquely your own.Drawing on listener input and questions, he unpacks how different approaches to learning and improving can be both refreshing and revealing. The discussion explores the “why” behind SSWING's vision — a truly holistic view of golf that connects the dots between movement, mechanics, mindset, and math.At SSWING, every element works together. When you understand how the pieces fit, you don't just play better — you Own Your SSWING.Shop SSWING Swag

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RAPPO & DEACS, Series 8, Episode 14 – October 24, 2025TIMINGS, APPROX - 1:43:4201:34 Gareth Davies, Truro City Media23:46 Goal of the Month reminder25:03 Southern Lge D1 South33:42 Western League42:43 SWPL & Phil Hiscox1:16:46 Womens Football1:20:42 St Piran League & Cup news1:38:55 Game for Saturday?

What are the parallels between an NFL player and your average golfer? More than you might think. Recently, NFL legend Jason Kelce asked himself a simple question: Could I still complete an NFL workout now that I'm retired? The result was a humbling reminder that even elite athletes lose strength, speed and capability if they stop training for the demands of their sport.And the truth is, the same principle applies to you and your golf game. If you want to generate rotational power, control the clubface, maintain mobility and swing consistently, you have to train those physical capabilities with purpose. Your body adapts to what you do most often — stop challenging it, and it stops being ready to perform.“Use it or lose it” isn't just a phrase — it's physiology. And if you're serious about improving, staying strong and playing your best golf for years to come, that commitment to consistent movement, strength, and intention is how you truly Own Your SSWING.Mentions in this episode:Can Jason Kelce still do an NFL workoutScott Young with the NYU Golf Lab on ABC NewsShop SSWING Swag 

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RAPPO & DEACS, Series 8, Episode 13 – October 17, 2025TIMINGS, APPROX - 2:31:0200:12 Cornwall Senior Cup Round 2 draw news03:15 Gareth Davies, Truro City Media23:43 Southern Lge D1 South31:37 Western League32:03 Adam Castlehouse (AFC St Austell)54:16 SWPL & Phil Hiscox1:14:57 Mark Vercesi (Penzance)1:28:28 Darren Gilbert (Liskeard Athletic)1:47:15 Womens Football1:49:55 St Piran League & Cup news1:52:45 Sean Sweeny (Pendeen Rovers)2:26:08 Goal of the Month reminder

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RAPPO & DEACS, Series 8, Episode 12 – October 10, 2025TIMINGS, APPROX - 3:00:5401:40 Gareth Davies, Truro City Media35:43 Truro City Vase heroes Smith & Power41:46 Southern Lge D1 South43:15 Fred Walter (Falmouth Town)56:22 Mark Goldsworthy (Mousehole)1:10:17 Western League1:12:07 Lucas Potts & Shaun Middleton (Newquay)1:18:30 Billy Rouse (Sidmouth Town)1:31:36 SWPL & Phil Hiscox1:55:55 Mark Leah (St Day)2:15:03 Womens Football2:18:55 St Piran League & Cup news2:21:23 Dan Templeton (Newquay Reserves)2:48:46 September Goal of the Month winner

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RAPPO & DEACS, Series 8, Episode 11 – October 3, 2025TIMINGS, APPROX - 1:42:3300:05                    From Milan to Malabar!05:52                    Gareth Davies, Truro City Media28:56                    Southern Lge D1 South35:13                    Western League & Lee Britchford (Saltash)47:02                    Ethan Elwell & Shaun Middleton (Newquay)51:46                    Mark Carter (St Blazey)1:03:40                SWPL & Phil Hiscox1:22:57                Womens Football1:25:55                St Piran League & Cup news

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RAPPO & DEACS, Series 8, Episode 10 – September 26, 2025TIMINGS, APPROX - 2:22:1700:05 Intro & Competition news04:20 Gareth Davies, Truro City Media35:14 Southern Lge D1 South45:37 Western League46:09 Ross Fallens & Shaun Middleton48:18 Goal of the Month55:42 SWPL & Phil Hiscox1:13:06 Alfie Turner, Penzance1:22:43 Womens Football1:27:18 St Piran League & Cup news1:36:50 Matt Thornhill, St Neot1:54:24 Rob Hichens, Porthleven

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RAPPO & DEACS, Series 8, Episode 9 – September 19, 2025TIMINGS, APPROX - 2:43:5800:59 ‘Slates' Competition update04:22 Andy ‘Sledge' Street book launch news22:40 This week's competition25:09 Gareth Davies, Truro City Media44:02 Luke Barner, Falmouth Town56:26 Southern Lge D1 South1:02:37 Western League1:13:41 SWPL & Phil Hiscox1:29:46 Mark Vercesi, Penzance1:48:47 Womens Football1:54:12 St Piran League & Cup news2:11:12 Martin Adams, Redruth United2:25:06 Melville Benney, Constantine2:40:31 Where Saturday?2:42:28 Jonny Ludlam, Wembley to Lords!

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RAPPO & DEACS, Series 8, Episode 8 – September 12, 2025TIMINGS, APPROX - 3:04:1800:25 Intro & a Duck update!02:00 Gareth Davies, Truro City Media36:53 FA Trophy43:01 FA Cup, Torpoint & Dean Cardew55:29 A goal for Falmouth gaffer Westy!58:41 Western League1:08:29 SWPL & Phil Hiscox1:23:22 Danny Lewis (Elburton Villa)1:51:41 Womens Football1:52:09 Simon Wallace (Saltash Utd Women) 2:10:03 St Piran League2:32:30 Dan Tommasi (Perranporth)2:59:21 Where Saturday?

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RAPPO & DEACS, Series 8, Episode 7 – September 5, 2025TIMINGS, APPROX - 2:38:5400:25 Intro & ‘Hawkey' condolences01:52 National League - Gareth Davies, TCFC41:42 FA Cup48:34 Western League & Mark Carter (St Blazey)1:06:30 SWPL & Phil Hiscox1:27:35 Simon Riddle (Callington Town)1:48:12 Womens Fixtures 1:50:27 St Piran League …..2:00:55 ….. joined by Donnie, Polly & Paddy2:13:19 Scott Thomas (Holman SC)2:23:31 Goal of the Month winner2:32:41 Team work vital!2:36:04 Where Saturday?

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RAPPO & DEACS, Series 8, Episode 6 – August 29, 2025TIMINGS, APPROX - 1:52:3700:23 Simon Cowley Memorial Trophy03:08 National League - Gareth Davies, TCFC27:26 Southern League D1S31:06 Dean Cardew, Torpoint Athletic35:47 Andy Westgarth, Falmouth Town55:20 Western League1:00:01 SWPL & Phil Hiscox1:24:22 Womens FA Cup scoreline! 1:26:14 St Piran League1:46:05 Where Saturday?

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RAPPO & DEACS, Series 8, Episode 5 – August 22, 2025TIMINGS, APPROX - 2:56:4101:25 Soccer Aid Safari12:28 Gareth Davies, TCFC Media36:35 SWPL & Phil Hiscox1:05:44 Darren Gilbert, Liskeard Athletic1:15:15 Jonny Perrow, Falmouth Town Res1:27:45 Steve Hackett, Bude Town1:44:11 Kev McCann, Dobwalls2:11:06 Western League & more SWPL2:15:08 Southern League D1S2:22:06 St Piran League2:30:02 Jason Bennison, Landrake2:48:03 Where Saturday?

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RAPPO & DEACS, Series 8, Episode 4 – August 15, 2025TIMINGS, APPROX - 1:59:0800:05 Intro07:49 Gareth Davies, TCFC Media33:38 Southern League D1S37:54 FA Cup42:52 Keith Rashleigh – 1973 memories1:00:30 Western League Prem Div1:06:38 Phil Hiscox, SWPL Secretary1:24:06 Brad Richardson, Wadebridge Tn1:29:26 Neil Price, Launceston1:46:52 St Piran League

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RAPPO & DEACS, Series 8, Episode 3 – August 8, 2025TIMINGS, APPROX - 2:25:0200:05 Intro02:50 John Askey, Truro City42:31 Gareth Davies, TCFC Media1:09:24 Les Barlow, Padstow United1:32:21 Goal of the Month this season1:35:00 Nostalgia moment!1:41:02 Southern League D1S1:46:46 Western League Prem Div1:52:52 Phil Hiscox, SWPL Secretary2:15:57 St Piran League2:21:40 Where to watch?

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RAPPO & DEACS, Series 8, Episode 2 – August 1, 2025TIMINGS, APPROX - 2:41:5804:34 Jake Ash, Mousehole25:57 FA Cup38:28 Western League Premier43:52 Phil Durrant, Saltash Utd1:00:14 Phil Hiscox, SWPL Secretary1:30:06 St Piran League1:36:07 Media Day at Truro City Gareth Davies, Head of Media1:54:14 Connor Riley-Lowe2:02:22 Stewart Yetton2:13:00 Billy Palfrey2:19:17 Harry Kite2:22:30 Tyler Harvey2:32:44 Further Truro player snippets Ben Adelsbury Christian Oxlade-Chamberlain Dan Lavercombe Lirak Hasani Zac Bell

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RAPPO & DEACS, Series 8, Episode 1 – July 25, 2025TIMINGS, APPROX - 2:33:5807:08 Antony Thomas (Sportfolio Sport)13:47 Phil Hiscox, SWPL Secretary38:57 Godfrey Adams, Penzance Chairman50:45 Mark Carter, St Blazey58:54 Lee Britchford, Saltash United1:09:23 Adam Castlehouse, AFC St Austell1:27:37 Shaun Middleton, Newquay1:40:22 Luke Gibbons, Torpoint Athletic2:02:38 Our look at Helston Athletic2:12:53 Gareth Davies, Head of Media, Truro City

Join Michael every Friday for great music & Chat

Join Michael every Friday for great music & Chat

Do you ever get to Friday, wonder where your time went andthink ‘Ugh, I still haven't done that one thing'?You know the one… that task that's been hanging over youlike a cloud all week. The task that you've been bumping, avoiding, procrastinating on, telling yourself that you'll ‘get to it tomorrow' …but now it's Friday and that task? It's still sitting on your to-do list.Well, this is your sign to stop the cycle… because I've gota ridiculously simple, game-changing ritual that's going to help you reclaim your time, end your week feeling accomplished AF, and head into the weekend clear, proud, and present.And in this episode, I'm walking you through exactly how itworks, why it's so powerful, and how to start making it part of your rhythm.We're talking intentional action, focused time blocks, zerodistractions, and a little end-of-week planning magic that makes Mondays a whole lot easier.Ready to swap procrastination for progress? Want to stop bumping your priorities, finish your weeks strong and finally move your business forward? This one's for you!