Podcasts about skratch

It's that time of year! We get the whole team, Nathan, Andrea, Matt, and David, together to round up our favorite shoes of the year. This time we're doing things a little differently for the pod: no categories, just favorites. We list out our straight-up favorite shoes that released in 2025 and tell you why we love them so much. We'd love to know what's on your list! Email us at doctorsofrunning@gmail.com.Get your DOR Merch: https://doctors-of-running.myspreadshop.com/Get 20% off your first order from Skratch with code: DOCTORSOFRUNNING! Visit https://www.skratchlabs.comThis episode is sponsored by RunDNA. We love the Certified Endurance Running Course, designed for anyone that wants to deepen their understanding of running and training. It's not only deeply scientific, but also practical and applicable. Over 10,000 people around the world have enjoyed this course. If you want to check it out, go to RunDNA.com and use code DOR20 to get 20% off.Chapters0:00 - Intro3:31 - In for Testing: powered by Skratch Labs15:27 - #5 shoe of the year26:17 - #438:18 - #349:36 - #21:06:24 - #1 Favorite shoe of the year1:26:10 - Wrap-up

Matt is joined by a familiar face this week as Saucony's Senior Performance Engineer Cory Hofmann joins for a discussion about super shoes. Matt and Cory debate whether this unique footwear is the cause of overuse injuries among runners in recent years. Hear what both sides have to say on this issue and let us know what you think in the comments or at doctorsofrunning@gmail.com.Get your DOR Merch: https://doctors-of-running.myspreadshop.com/Get 20% off your first order from Skratch with code: DOCTORSOFRUNNING! https://www.skratchlabs.comLEVER Movement⁠ is portable and effective body weight support systems. Our products, including the LEVER System that allow users to reduce their effective body weight during exercise ( from 0 to 45 pounds off). This reduction is achieved through our bungee system that redistribute a portion of the user's body weight, making exercises less strenuous and more manageable. LEVER Movement is committed to revolutionizing the way you train and recover, providing you with the tools to achieve your fitness goals with greater confidence and reduced risk. https://levermovement.comChapters0:00 - Intro4:11 - An overview of Cory's article on injury risk & running in super shoes6:35 - A 2023 study on bone-stress injuries when running in carbon-plated shoes12:49 - What is "advanced footwear technology"?18:57 - Does footwear influence stress injuries?24:19 - A study on foot movement while running in super shoes30:45 - How can we summarize the injury effect of super shoes?39:33 - How do super shoes impact training load?49:10 - How can we be cautious not to overtrain?53:43 - Can we train all the time in super shoes?1:01:19 - Wrap-up

Skratch N Sniff | Friday Fix Mix | November 15, 2025 by SKRATCH N SNIFF

Skratch N Sniff | Friday Fix Mix | October 10, 2025 by SKRATCH N SNIFF

Skratch N Sniff | Friday Fix Mix | HALLOWEEN | October 31, 2025 by SKRATCH N SNIFF

Skratch N Sniff | Friday Fix Mix | August 15, 2025 by SKRATCH N SNIFF

Skratch N Sniff | Friday Fix Mix | August 29, 2025 by SKRATCH N SNIFF

Skratch N Sniff | Friday Fix Mix | September 12, 2025 by SKRATCH N SNIFF

Skratch N Sniff | Friday Fix Mix | October 24, 2025 by SKRATCH N SNIFF

Skratch N Sniff | Friday Fix Mix | October 3, 2025 by SKRATCH N SNIFF

Skratch N Sniff | Friday Fix Mix | September 6, 2025 by SKRATCH N SNIFF

Skratch N Sniff | Friday Fix Mix | October 17, 2025 by SKRATCH N SNIFF

Skratch N Sniff | Friday Fix Mix | November 7, 2025 by SKRATCH N SNIFF

Skratch N Sniff | Friday Fix Mix | September 26, 2025 by SKRATCH N SNIFF

Skratch N Sniff | Friday Fix Mix | September 20, 2025 by SKRATCH N SNIFF

Episode 127 of The Eat for Endurance Podcast is the final show of the year, and I'm dedicating it to you, my listeners, clients, and Fuel for Life Crew members. You all sent me so many great nutrition questions and stories over the past few months, and I spend this episode answering and reading all of them.If you're an active person trying to feel and perform your best, whether you're training for a race or just for everyday life, this one's for you.In this episode, I cover:How to simplify nutrition when it feels overwhelmingWhat “gut training” really means and how to startTips for becoming a Board-Certified Sports RD (CSSD)Estimating calorie and macronutrient needsNavigating hunger cues vs. performance fuelingTravel nutrition tips for busy working athletesBody image challenges and fueling during the off-seasonAnd more!This is a must-listen for any athlete who wants evidence-based, compassionate guidance from a registered Sports Dietitian with 11+ years of experience helping athletes of all levels.Thank you to everyone who contributed to this episode. I appreciate every question and message, and am so glad to hear that this show is helping you stay well-fueled. 

It's critical to take time off after a big training block, but as runners it can be hard to convince ourselves to do it. Nathan and Andrea team up to talk all things offseason and base building to help you plan how to build back stronger after your latest training. They give you their favorite strategies and tips as coaches on how to effectively recover, incorporate strength-training, and plan for the next big race. Get your DOR Merch: https://doctors-of-running.myspreadshop.com/Get 20% off your first order from Skratch with code: DOCTORSOFRUNNING! Visit ⁠https://www.skratchlabs.com⁠LEVER Movement⁠ is portable and effective body weight support systems. Our products, including the LEVER System that allow users to reduce their effective body weight during exercise ( from 0 to 45 pounds off). This reduction is achieved through our bungee system that redistribute a portion of the user's body weight, making exercises less strenuous and more manageable. LEVER Movement is committed to revolutionizing the way you train and recover, providing you with the tools to achieve your fitness goals with greater confidence and reduced risk. Visit ⁠https://levermovement.com⁠.Chapters0:00 - Intro1:56 - In for Testing: powered by Skratch Labs17:40 - Our current favorite winter gear25:34 - What does an offseason look like?35:56 - You actually have to take time off running41:12 - Offseasons are the time to change things up44:22 - Reflect & plan50:16 - Have a consistent weight-lifting routine54:44 - How to get started lifting57:26 - When's the best time to lift?58:42 - Add plyometrics1:01:50 - The offseason is the time to pain & injuries1:08:04 - Wrap-up

On this episode we've got a bit of a spinoff of our buy/sell format where Matt & David break down what each running shoe brand does best and worst. They take a broad look at what each company offers across their lineups, talk about their most & least favorite shoes from each, talk innovation, and more. We want to hear from you! What's your favorite brand? What do you think each company does best? Email us at doctorsofrunning@gmail.com.Get your DOR Merch: https://doctors-of-running.myspreadshop.com/Get 20% off your first order from Skratch with code: DOCTORSOFRUNNING!LEVER Movement⁠ is portable and effective body weight support systems. Our products, including the LEVER System that allow users to reduce their effective body weight during exercise ( from 0 to 45 pounds off). This reduction is achieved through our bungee system that redistribute a portion of the user's body weight, making exercises less strenuous and more manageable. LEVER Movement is committed to revolutionizing the way you train and recover, providing you with the tools to achieve your fitness goals with greater confidence and reduced risk.Chapters0:00 - Intro1:44 - In for Testing: Powered by Skratch Labs9:00 - The Best & Worst things Nike does18:54 - Brooks27:12 - Hoka34:38 - Asics43:16 - On1:51:22 - Adidas1:00:52 - Puma1:06:34 - Mizuno1:13:36 - Saucony1:19:12 - New Balance1:23:50 - Wrap-up

In Episode 126 of The Eat for Endurance Podcast, I'm joined by fertility experts Laura Ligos, Registered Dietitian and founder of The Sassy Dietitian, and Danielle Kepics, Physician Assistant and founder of Empowered Mind + Body. Together, they co-run The Unconventional Collaborative, a mastermind supporting practitioners, coaches, and trainers looking to elevate their work (I'm a member myself!).In this episode, we explore a topic that doesn't get nearly enough attention in athletic spaces: fertility and how it connects to performance and long-term health for both women and men.PSA: Fertility isn't just about having kids. It's also a reflection of hormone and metabolic health, energy availability, and overall well-being. In other words, your reproductive health is a vital sign of how your body is functioning.We dive into:Why fertility is about so much more than having kids (although we talk about that too, don't worry)How underfueling and stress impact fertility and hormone healthCommon signs of low energy availability in athletesWhy menstrual cycles (for women) and testosterone levels (for men) are key performance and health indicatorsNutrition strategies to support fertility and healthy hormonesThe role of birth control in reproductive healthAnd SO much more!This is a must-listen for any active person who wants to perform their best and protect their long-term well-being.

Shin splints (or medial tibial stress syndrome) are the bane of many a runner, proving hard to find a cause for and hard to treat. Nate is joined by Dr. Doug Adams to demystify this frustrating ailment. Nate & Doug break down the physiology of shin splints and its most common causes. They offer strategies to both prevent and rehab from shin splints, and offer insights on how your footwear might be affecting your shin pain. Dr. Doug Adams is a Physical Therapist who has published and spoken at an international level on all things related to running. Doug has taught thousands of professionals his systematic approach to providing personalized plans for runners through the Certified Running Gait Analyst and Endurance Running Coaching courses. He also designed and created a portable 3D Motion Analysis system called Helix 3D for analyzing and categorizing running form that is used widely throughout the Department of Defense and commercial sectors. You can find him on Instagram at @RunDNASystem and @DougAdamsPT.Get your DOR Merch: https://doctors-of-running.myspreadshop.com/Get 20% off your first order from Skratch with code: DOCTORSOFRUNNING!Chapters0:00 - Intro4:34 - Defining the term "shin splints"7:04 - Can I run through shin splints?12:10 - How do I get to race day healthy if I'm experiencing shin splints?15:24 - What can I do to prevent shin splints?25:56 - How to tell whether it's shin splints or a stress fracture30:30 - What causes shin splints?35:26 - The role of gait retraining48:42 - How to manage training load wisely54:36 - Do shoes cause shin splints? Will better shoes fix it?1:02:56 - Wrap-up

Skratch N' Sniff Rock Show #1147 | Seg 5 by SKRATCH N SNIFF

Skratch N' Sniff Alternative Show #631 | Seg 4 by SKRATCH N SNIFF

Skratch N' Sniff Rock Show #1147 | Seg 6 by SKRATCH N SNIFF

Skratch N' Sniff Rock Show #1147 | Seg 4 by SKRATCH N SNIFF

Skratch N' Sniff Rock Show #1147 | Seg 3 by SKRATCH N SNIFF

Skratch N' Sniff Alternative Show #632 | Seg 6 by SKRATCH N SNIFF

Skratch N' Sniff Alternative Show #632 | Seg 1 by SKRATCH N SNIFF

Skratch N' Sniff Rock Show #1149 | Seg 6 by SKRATCH N SNIFF

Skratch N' Sniff Rock Show #1145 | Seg 3 by SKRATCH N SNIFF

Skratch N' Sniff Rock Show #1145 | Seg 6 by SKRATCH N SNIFF

Skratch N' Sniff Rock Show #1145 | Seg 5 by SKRATCH N SNIFF

Skratch N' Sniff Rock Show #1145 | Seg 2 by SKRATCH N SNIFF

Skratch N' Sniff Alternative Show #629 | Seg 1 by SKRATCH N SNIFF

Skratch N' Sniff Alternative Show #629 | Seg 4 by SKRATCH N SNIFF

Skratch N' Sniff Alternative Show #629 | Seg 6 by SKRATCH N SNIFF

Skratch N' Sniff Alternative Show #629 | Seg 3 by SKRATCH N SNIFF

Skratch N' Sniff Rock Show #1149 | Seg 5 by SKRATCH N SNIFF

Skratch N' Sniff Rock Show #1149 | Seg 3 by SKRATCH N SNIFF

Skratch N' Sniff Rock Show #1149 | Seg 1 by SKRATCH N SNIFF

Skratch N' Sniff Alternative Show #633 | Seg 1 by SKRATCH N SNIFF

Skratch N' Sniff Alternative Show #633 | Seg 6 by SKRATCH N SNIFF

Skratch N' Sniff Alternative Show #633 | Seg 5 by SKRATCH N SNIFF

Skratch N' Sniff Alternative Show #633 | Seg 3 by SKRATCH N SNIFF

Skratch N' Sniff Alternative Show #633 | Seg 4 by SKRATCH N SNIFF

Skratch N' Sniff Rock Show #1148 | Seg 1 by SKRATCH N SNIFF

Skratch N' Sniff Rock Show #1148 | Seg 2 by SKRATCH N SNIFF

Skratch N' Sniff Rock Show #1148 | Seg 4 by SKRATCH N SNIFF

Skratch N' Sniff Rock Show #1148 | Seg 3 by SKRATCH N SNIFF

Time to check the mail! We love answering listener questions and on this round, it's all about shoes. Nathan, David, and Matt talk about the best shoes for Haglunds, fun stable-neutral options, shoes to help with easily-rolled ankles, and more. Want your question on the next mailbag episode? Email us at doctorsofrunning@gmail.com!Get your DOR Merch: https://doctors-of-running.myspreadshop.com/Get 20% off your first order from Skratch with code: DOCTORSOFRUNNING!LEVER Movement⁠ is portable and effective body weight support systems. Our products, including the LEVER System that allow users to reduce their effective body weight during exercise ( from 0 to 45 pounds off). This reduction is achieved through our bungee system that redistribute a portion of the user's body weight, making exercises less strenuous and more manageable. LEVER Movement is committed to revolutionizing the way you train and recover, providing you with the tools to achieve your fitness goals with greater confidence and reduced risk.Chapters0:00 - Intro2:05 - In for Testing: Powered by Skratch Labs15:12 - Fun alternatives to the Supernova Solution25:56 - Matt's current favorite shoes for Haglund's deformity32:14 - How to explain rockered shoes to the general population39:00 - Shoes similar to the Brooks ST 546:34 - Shoes to help guard against easily-rolled ankles55:06 - Replacements for the ASICS Glideride 31:02:22 - Wrap-up

As physical therapists, we get to see a lot of runners stuck in frustrating situations. Andrea, Matt, and David draw on their years of experience to discuss the most common mistakes they see runners make, some leading to injury and some not. They talk about the risks of over-training, playing the comparison game, idolizing achievements, and more. We'd love to hear from you! What are some of the mistakes you've made in your training or running career? Drop a comment or email us at doctorsofrunning@gmail.com.Get your DOR Merch: https://doctors-of-running.myspreadshop.com/Get 20% off your first order from Skratch with code: DOCTORSOFRUNNING!LEVER Movement⁠ is portable and effective body weight support systems. Our products, including the LEVER System that allow users to reduce their effective body weight during exercise ( from 0 to 45 pounds off). This reduction is achieved through our bungee system that redistribute a portion of the user's body weight, making exercises less strenuous and more manageable. LEVER Movement is committed to revolutionizing the way you train and recover, providing you with the tools to achieve your fitness goals with greater confidence and reduced risk.Chapters0:00 - Intro3:18 - In for Testing: Powered by Skratch Labs14:39 - The biggest mistakes we see runners make15:46 - Not running easy runs easy enough19:20 - Over-estimating your abilities22:22 - Doing too much too soon25:16 - Not accounting for outside-of-running variables29:58 - Not adapting training to life stressors33:42 - Basing self-esteem on athletic performance39:26 - Not having a good healthcare practitioner43:50 - Chasing medals & achievements52:14 - Top shoe mistakes1:02:18 - Wrap-up