Podcasts about skratch

On this episode, Andrea is joined by Jennifer St. Jean, an incredibly accomplished masters track runner and high school & collegiate coach. Jen shares insights from her long and decorated masters track career on how to stay healthy, consistent, and competitive as you age. Jen is a mom of 3, she's coached all ages including high school & college. She's a researcher at Columbia Presbyterian Hospital. Her lifetime PRs 1500/800m 4:19/2:08. She runs for Central Park Track Club Tracksmith and is an Alum of UMass Amherst. She's a multi-time masters national champion and World Indoor Masters Champ in the 1500m.Get your DOR Merch: https://doctors-of-running.myspreadshop.com/We're thrilled to have Rabbit as a presenting partner! You can use code DOCTORS10 to get 10% off your entire order of $50.00 or more. Note that the code is limited to one use per customer and can't combined with other discounts. The code is active from 1st of every month to last day at 11:59PM PST, but don't worry because we'll be bringing you a new code every month. Shop now at https://www.runinrabbit.com.Our In For Testing segment is fueled by Skratch Labs! Get 20% off your first order from Skratch with code: DOCTORSOFRUNNING! https://www.skratchlabs.comChapters0:00 - Intro2:14 - Jenn's running background8:16 - Tips for transferring from high school to collegiate training11:32 - The post-collegiate transition15:24 - Balancing racing and resting18:44 - Becoming a competitive masters athlete30:54 - Tips for getting into competitive masters track36:20 - How has high school/collegiate coaching & training changed over the years?43:18 - Jenn's biggest tip for the parents of high school runners46:40 - How training changes over the years51:04 - Jenn's shoe rotation1:00:14 - Wrap-up

Segment 5 | Skratch N Sniff | Rock Mix #1202 | Febuary 21, 2026 by SKRATCH N SNIFF

Segment 2 | Skratch N Sniff | Rock Mix #1202 | Febuary 21, 2026 by SKRATCH N SNIFF

Segment 3 | Skratch N Sniff | Rock Mix #1202 | Febuary 21, 2026 by SKRATCH N SNIFF

Segment 6 | Skratch N Sniff | Rock Mix #1202 | Febuary 21, 2026 by SKRATCH N SNIFF

Segment 1 | Skratch N Sniff | Rock Mix #1202 | Febuary 21, 2026 by SKRATCH N SNIFF

Segment 4 | Skratch N Sniff | Rock Mix #1202 | Febuary 21, 2026 by SKRATCH N SNIFF

Skratch N Sniff | Friday Fix Mix | February 20, 2026 by SKRATCH N SNIFF

What if the fueling strategy you've followed for years is no longer the one that best supports your performance?In Episode 131 of The Eat for Endurance Podcast, I'm joined by elite ultrarunner and coach Zach Bitter for a thoughtful conversation about his experience with both low and high carb fueling.After following a low carb diet for 14 years, including when he broke the World and American Records in the 100-mile distance, he decided to change course and try high carb fueling. It's been 8 months now of experimenting with more carbs, and so far, he's had a very positive experience.Zach and I discuss:Why he originally went low carb as a younger ultrarunnerWhat his particular flavor of low carb fueling looked like in practiceWhat motivated him to dramatically increase his carb intake last yearHow high carb fueling has influenced his recent training and racingWhy you shouldn't make one single diet your whole identityThe importance of curiosity and flexibility for long-term health and performanceThis episode is full of nuance, and underscores the fact that there is no one-size-fits-all diet. As Zach says in the episode, don't be afraid to try something new, because if it doesn't work out, you can always go back to what you were doing before!

ASICS is coming in hot as we head into Spring with a big update to one of their most beloved models: the Superblast 3. Nathan and David are joined by Paul Lang (ASICS Global Footwear Senior Product Manager for Performance Running) to talk about all the changes. Version 3 introduces FF Leap, first seen in the Metaspeed series, a re-tooled upper, and much more. Tune in to hear the behind the scenes story of the Superblast 3!Get your DOR Merch: https://doctors-of-running.myspreadshop.com/We're thrilled to have Rabbit as a presenting partner! You can use code DOCTORS10 to get 10% off your entire order of $50.00 or more. Note that the code is limited to one use per customer and can't combined with other discounts. The code is active from 1st of every month to last day at 11:59PM PST, but don't worry because we'll be bringing you a new code every month. Shop now at https://www.runinrabbit.com.Our In For Testing segment is fueled by Skratch Labs! Get 20% off your first order from Skratch with code: DOCTORSOFRUNNING! https://www.skratchlabs.comChapters0:00 - Intro3:06 - What was the vision behind the Superblast 35:22 - How does Asics test their shoes?11:34 - Midsole origins and design15:48 - David's comparitive experiences between the Superblast 2 and 320:14 - Why no plate? Why the specific stack height?25:12 - Upper design33:44 - Changes to the outsole35:02 - The "Blast" line as a whole40:32 - If you could pick one "Blast" shoe, which one are you picking?45:04 - What's coming next for the Blast line47:22 - Wrap-up

Alternative Mix #685 : Weekend of February 14, 2026 ____________________________________________________________________________ SEGMENT 1 - TRT 17:10 1. Panic At The Disco “Say Amen” Sweater Beats Remix 2. My Chemical Romance “I'm Not Okay” Captain Cuts Remix 3. Cannons “Starlight” 4. Taking Back Sunday “MakeDamnSure” Box Remix 5. Green Day “Wake Me Up When September Ends” Pushing Daizes Remix SEGMENT 2 - TRT 16:10 6. Pierce The Veil “So Far So Fake” Xuinn Remix 7. The Red Jumpsuit Apparatus “Face Down” Riot Remix 8. The Used “The Taste Of Ink” Saint Punk Remix 9. Fall Out Boy “Sugar We're Going Down” Seppie Remix 10.Tame Impala “Dracula” JENNIE remix SEGMENT 3 - TRT 17:25 11.The All American Rejects “Dirty Little Secret” The Lost Boys Remix 12.Good Charlotte “Dance Floor Anthem” Dashone And Felixx Remix 13.Paramore “Misery Business” Thoreau Trap Remix 14.Dashboard Confessional “Hands Down” Future Magic Remix 15.Joyce Manor “All My Friends Are So Depressed” SEGMENT 4 - TRT 16:16 16.Yellowcard + Good Charlotte “Bedroom Posters” 17.Coyote Island w/ The Hip Abduction “Trust The Path” THE PIER.ORG FEATURE SONG 18.All Time Low “Dear Maria, Count Me In” STVW Remix 19.We The Kings “Check Yes Juliet” Highness Remix 20.little image “Kill The Ghost” SEGMENT 5 - TRT 17:06 21.Sum 41 “In Too Deep” Kasum Remix 22.Yungblud x Smashing Pumpkins “Zombie” 23.Bowling For Soup “1985” Cry Remix 24.Fountains Of Wayne “Stacys Mom” Shades Remix 25.Panic At The Disco “I Write Sins Not Tragedies” Sandibuns Remix SEGMENT 6 - TRT 15:00 26.Jimmy Eat World “Sweetness” Pasadena Dream Remix 27.Codefendants f/ The D.O.C. “Rivals” ** explicit, needs edit ** 28.Blink 182 “All The Small Things” Sharkoff Remix 29.Yellowcard “Ocean Avenue” Burnout Remix 30.In Color “Headlights”

Alternative Mix #685 : Weekend of February 14, 2026 ____________________________________________________________________________ SEGMENT 1 - TRT 17:10 1. Panic At The Disco “Say Amen” Sweater Beats Remix 2. My Chemical Romance “I'm Not Okay” Captain Cuts Remix 3. Cannons “Starlight” 4. Taking Back Sunday “MakeDamnSure” Box Remix 5. Green Day “Wake Me Up When September Ends” Pushing Daizes Remix SEGMENT 2 - TRT 16:10 6. Pierce The Veil “So Far So Fake” Xuinn Remix 7. The Red Jumpsuit Apparatus “Face Down” Riot Remix 8. The Used “The Taste Of Ink” Saint Punk Remix 9. Fall Out Boy “Sugar We're Going Down” Seppie Remix 10.Tame Impala “Dracula” JENNIE remix SEGMENT 3 - TRT 17:25 11.The All American Rejects “Dirty Little Secret” The Lost Boys Remix 12.Good Charlotte “Dance Floor Anthem” Dashone And Felixx Remix 13.Paramore “Misery Business” Thoreau Trap Remix 14.Dashboard Confessional “Hands Down” Future Magic Remix 15.Joyce Manor “All My Friends Are So Depressed” SEGMENT 4 - TRT 16:16 16.Yellowcard + Good Charlotte “Bedroom Posters” 17.Coyote Island w/ The Hip Abduction “Trust The Path” THE PIER.ORG FEATURE SONG 18.All Time Low “Dear Maria, Count Me In” STVW Remix 19.We The Kings “Check Yes Juliet” Highness Remix 20.little image “Kill The Ghost” SEGMENT 5 - TRT 17:06 21.Sum 41 “In Too Deep” Kasum Remix 22.Yungblud x Smashing Pumpkins “Zombie” 23.Bowling For Soup “1985” Cry Remix 24.Fountains Of Wayne “Stacys Mom” Shades Remix 25.Panic At The Disco “I Write Sins Not Tragedies” Sandibuns Remix SEGMENT 6 - TRT 15:00 26.Jimmy Eat World “Sweetness” Pasadena Dream Remix 27.Codefendants f/ The D.O.C. “Rivals” ** explicit, needs edit ** 28.Blink 182 “All The Small Things” Sharkoff Remix 29.Yellowcard “Ocean Avenue” Burnout Remix 30.In Color “Headlights”

Alternative Mix #685 : Weekend of February 14, 2026 ____________________________________________________________________________ SEGMENT 1 - TRT 17:10 1. Panic At The Disco “Say Amen” Sweater Beats Remix 2. My Chemical Romance “I'm Not Okay” Captain Cuts Remix 3. Cannons “Starlight” 4. Taking Back Sunday “MakeDamnSure” Box Remix 5. Green Day “Wake Me Up When September Ends” Pushing Daizes Remix SEGMENT 2 - TRT 16:10 6. Pierce The Veil “So Far So Fake” Xuinn Remix 7. The Red Jumpsuit Apparatus “Face Down” Riot Remix 8. The Used “The Taste Of Ink” Saint Punk Remix 9. Fall Out Boy “Sugar We're Going Down” Seppie Remix 10.Tame Impala “Dracula” JENNIE remix SEGMENT 3 - TRT 17:25 11.The All American Rejects “Dirty Little Secret” The Lost Boys Remix 12.Good Charlotte “Dance Floor Anthem” Dashone And Felixx Remix 13.Paramore “Misery Business” Thoreau Trap Remix 14.Dashboard Confessional “Hands Down” Future Magic Remix 15.Joyce Manor “All My Friends Are So Depressed” SEGMENT 4 - TRT 16:16 16.Yellowcard + Good Charlotte “Bedroom Posters” 17.Coyote Island w/ The Hip Abduction “Trust The Path” THE PIER.ORG FEATURE SONG 18.All Time Low “Dear Maria, Count Me In” STVW Remix 19.We The Kings “Check Yes Juliet” Highness Remix 20.little image “Kill The Ghost” SEGMENT 5 - TRT 17:06 21.Sum 41 “In Too Deep” Kasum Remix 22.Yungblud x Smashing Pumpkins “Zombie” 23.Bowling For Soup “1985” Cry Remix 24.Fountains Of Wayne “Stacys Mom” Shades Remix 25.Panic At The Disco “I Write Sins Not Tragedies” Sandibuns Remix SEGMENT 6 - TRT 15:00 26.Jimmy Eat World “Sweetness” Pasadena Dream Remix 27.Codefendants f/ The D.O.C. “Rivals” ** explicit, needs edit ** 28.Blink 182 “All The Small Things” Sharkoff Remix 29.Yellowcard “Ocean Avenue” Burnout Remix 30.In Color “Headlights”

Alternative Mix #685 : Weekend of February 14, 2026 ____________________________________________________________________________ SEGMENT 1 - TRT 17:10 1. Panic At The Disco “Say Amen” Sweater Beats Remix 2. My Chemical Romance “I'm Not Okay” Captain Cuts Remix 3. Cannons “Starlight” 4. Taking Back Sunday “MakeDamnSure” Box Remix 5. Green Day “Wake Me Up When September Ends” Pushing Daizes Remix SEGMENT 2 - TRT 16:10 6. Pierce The Veil “So Far So Fake” Xuinn Remix 7. The Red Jumpsuit Apparatus “Face Down” Riot Remix 8. The Used “The Taste Of Ink” Saint Punk Remix 9. Fall Out Boy “Sugar We're Going Down” Seppie Remix 10.Tame Impala “Dracula” JENNIE remix SEGMENT 3 - TRT 17:25 11.The All American Rejects “Dirty Little Secret” The Lost Boys Remix 12.Good Charlotte “Dance Floor Anthem” Dashone And Felixx Remix 13.Paramore “Misery Business” Thoreau Trap Remix 14.Dashboard Confessional “Hands Down” Future Magic Remix 15.Joyce Manor “All My Friends Are So Depressed” SEGMENT 4 - TRT 16:16 16.Yellowcard + Good Charlotte “Bedroom Posters” 17.Coyote Island w/ The Hip Abduction “Trust The Path” THE PIER.ORG FEATURE SONG 18.All Time Low “Dear Maria, Count Me In” STVW Remix 19.We The Kings “Check Yes Juliet” Highness Remix 20.little image “Kill The Ghost” SEGMENT 5 - TRT 17:06 21.Sum 41 “In Too Deep” Kasum Remix 22.Yungblud x Smashing Pumpkins “Zombie” 23.Bowling For Soup “1985” Cry Remix 24.Fountains Of Wayne “Stacys Mom” Shades Remix 25.Panic At The Disco “I Write Sins Not Tragedies” Sandibuns Remix SEGMENT 6 - TRT 15:00 26.Jimmy Eat World “Sweetness” Pasadena Dream Remix 27.Codefendants f/ The D.O.C. “Rivals” ** explicit, needs edit ** 28.Blink 182 “All The Small Things” Sharkoff Remix 29.Yellowcard “Ocean Avenue” Burnout Remix 30.In Color “Headlights”

Alternative Mix #685 : Weekend of February 14, 2026 ____________________________________________________________________________ SEGMENT 1 - TRT 17:10 1. Panic At The Disco “Say Amen” Sweater Beats Remix 2. My Chemical Romance “I'm Not Okay” Captain Cuts Remix 3. Cannons “Starlight” 4. Taking Back Sunday “MakeDamnSure” Box Remix 5. Green Day “Wake Me Up When September Ends” Pushing Daizes Remix SEGMENT 2 - TRT 16:10 6. Pierce The Veil “So Far So Fake” Xuinn Remix 7. The Red Jumpsuit Apparatus “Face Down” Riot Remix 8. The Used “The Taste Of Ink” Saint Punk Remix 9. Fall Out Boy “Sugar We're Going Down” Seppie Remix 10.Tame Impala “Dracula” JENNIE remix SEGMENT 3 - TRT 17:25 11.The All American Rejects “Dirty Little Secret” The Lost Boys Remix 12.Good Charlotte “Dance Floor Anthem” Dashone And Felixx Remix 13.Paramore “Misery Business” Thoreau Trap Remix 14.Dashboard Confessional “Hands Down” Future Magic Remix 15.Joyce Manor “All My Friends Are So Depressed” SEGMENT 4 - TRT 16:16 16.Yellowcard + Good Charlotte “Bedroom Posters” 17.Coyote Island w/ The Hip Abduction “Trust The Path” THE PIER.ORG FEATURE SONG 18.All Time Low “Dear Maria, Count Me In” STVW Remix 19.We The Kings “Check Yes Juliet” Highness Remix 20.little image “Kill The Ghost” SEGMENT 5 - TRT 17:06 21.Sum 41 “In Too Deep” Kasum Remix 22.Yungblud x Smashing Pumpkins “Zombie” 23.Bowling For Soup “1985” Cry Remix 24.Fountains Of Wayne “Stacys Mom” Shades Remix 25.Panic At The Disco “I Write Sins Not Tragedies” Sandibuns Remix SEGMENT 6 - TRT 15:00 26.Jimmy Eat World “Sweetness” Pasadena Dream Remix 27.Codefendants f/ The D.O.C. “Rivals” ** explicit, needs edit ** 28.Blink 182 “All The Small Things” Sharkoff Remix 29.Yellowcard “Ocean Avenue” Burnout Remix 30.In Color “Headlights”

Alternative Mix #685 : Weekend of February 14, 2026 ____________________________________________________________________________ SEGMENT 1 - TRT 17:10 1. Panic At The Disco “Say Amen” Sweater Beats Remix 2. My Chemical Romance “I'm Not Okay” Captain Cuts Remix 3. Cannons “Starlight” 4. Taking Back Sunday “MakeDamnSure” Box Remix 5. Green Day “Wake Me Up When September Ends” Pushing Daizes Remix SEGMENT 2 - TRT 16:10 6. Pierce The Veil “So Far So Fake” Xuinn Remix 7. The Red Jumpsuit Apparatus “Face Down” Riot Remix 8. The Used “The Taste Of Ink” Saint Punk Remix 9. Fall Out Boy “Sugar We're Going Down” Seppie Remix 10.Tame Impala “Dracula” JENNIE remix SEGMENT 3 - TRT 17:25 11.The All American Rejects “Dirty Little Secret” The Lost Boys Remix 12.Good Charlotte “Dance Floor Anthem” Dashone And Felixx Remix 13.Paramore “Misery Business” Thoreau Trap Remix 14.Dashboard Confessional “Hands Down” Future Magic Remix 15.Joyce Manor “All My Friends Are So Depressed” SEGMENT 4 - TRT 16:16 16.Yellowcard + Good Charlotte “Bedroom Posters” 17.Coyote Island w/ The Hip Abduction “Trust The Path” THE PIER.ORG FEATURE SONG 18.All Time Low “Dear Maria, Count Me In” STVW Remix 19.We The Kings “Check Yes Juliet” Highness Remix 20.little image “Kill The Ghost” SEGMENT 5 - TRT 17:06 21.Sum 41 “In Too Deep” Kasum Remix 22.Yungblud x Smashing Pumpkins “Zombie” 23.Bowling For Soup “1985” Cry Remix 24.Fountains Of Wayne “Stacys Mom” Shades Remix 25.Panic At The Disco “I Write Sins Not Tragedies” Sandibuns Remix SEGMENT 6 - TRT 15:00 26.Jimmy Eat World “Sweetness” Pasadena Dream Remix 27.Codefendants f/ The D.O.C. “Rivals” ** explicit, needs edit ** 28.Blink 182 “All The Small Things” Sharkoff Remix 29.Yellowcard “Ocean Avenue” Burnout Remix 30.In Color “Headlights”

Rock Mix #1201 : Weekend of February 14, 2026 ____________________________________________________________________________ SEGMENT 1 - TRT 18:15 1. 3 Doors Down “Kryptonite” Ridvans Superman Remix 2. Bullet For My Valentine “Your Betrayal” Tunesquad Remix 3. Volbeat “Demonic Depression” 4. Finger Eleven “Paralyzer” Edexy Remix 5. Codefendants f/ The D.O.C. “Rivals" SEGMENT 2 - TRT 18:04 6. Evanescence “Bring Me Back To Life” D3fai Remix 7. Ecco Vandal “Cruising To Self Soothe” 8. Three Days Grace “Break” Zachary Kyle Remix 9. Papa Roach “Last Resort” Aelement Remix 10.From Ashes To New “Drag Me” SEGMENT 3 - TRT 17:45 11.Faith No More “Epic” Utah Saints Remix 12.Rob Zombie “I'm A (Rock 'N” Roller)” 13.System Of A Down “BYOB” Alok Sevenn Remix 14.Pop Evil “Paranoid (Crash and Burn)” Zardonic Remix 15.Backhand Blue “Digging My Grave” SEGMENT 4 - TRT 16:38 16.Metallica “Master Of Puppets” Frenchcore Remix 17.Kurt Deimer f. Josh Todd “In Deep” 18.Rise Against “Savior” Infinite Remix 19.Alice In Chains “Man In The Box” Enomer Remix 20.Doobie “Beauty In The Boogeyman” SEGMENT 5 - TRT 16:42 21.Five Finger Death Punch “Under & Over It” Kill The Noise Remix 22.Bad Omens “Dying To Love” 23.Falling In Reverse “The Drug In Me Is You” El Tank Remix 24.Hinder “Lips Of An Angel” Cubex Remix 25.Turnstile “Look Out For Me” SEGMENT 6 - TRT 15:21 26.Marilyn Manson “Sweet Dreams” Nykoluke Remix 27.Nevertel & Sleep Theory “Break The Silence” 28.Pierce The Veil “So Far So Fake” Xuinn Remix 29.30 Seconds To Mars “Attack” Tyo Remix 30.Magnolia Park “Shallow”

Skratch N Sniff | Friday Fix Mix | February 13, 2026 by SKRATCH N SNIFF

Rock Mix #1201 : Weekend of February 14, 2026 ____________________________________________________________________________ SEGMENT 1 - TRT 18:15 1. 3 Doors Down “Kryptonite” Ridvans Superman Remix 2. Bullet For My Valentine “Your Betrayal” Tunesquad Remix 3. Volbeat “Demonic Depression” 4. Finger Eleven “Paralyzer” Edexy Remix 5. Codefendants f/ The D.O.C. “Rivals" SEGMENT 2 - TRT 18:04 6. Evanescence “Bring Me Back To Life” D3fai Remix 7. Ecco Vandal “Cruising To Self Soothe” 8. Three Days Grace “Break” Zachary Kyle Remix 9. Papa Roach “Last Resort” Aelement Remix 10.From Ashes To New “Drag Me” SEGMENT 3 - TRT 17:45 11.Faith No More “Epic” Utah Saints Remix 12.Rob Zombie “I'm A (Rock 'N” Roller)” 13.System Of A Down “BYOB” Alok Sevenn Remix 14.Pop Evil “Paranoid (Crash and Burn)” Zardonic Remix 15.Backhand Blue “Digging My Grave” SEGMENT 4 - TRT 16:38 16.Metallica “Master Of Puppets” Frenchcore Remix 17.Kurt Deimer f. Josh Todd “In Deep” 18.Rise Against “Savior” Infinite Remix 19.Alice In Chains “Man In The Box” Enomer Remix 20.Doobie “Beauty In The Boogeyman” SEGMENT 5 - TRT 16:42 21.Five Finger Death Punch “Under & Over It” Kill The Noise Remix 22.Bad Omens “Dying To Love” 23.Falling In Reverse “The Drug In Me Is You” El Tank Remix 24.Hinder “Lips Of An Angel” Cubex Remix 25.Turnstile “Look Out For Me” SEGMENT 6 - TRT 15:21 26.Marilyn Manson “Sweet Dreams” Nykoluke Remix 27.Nevertel & Sleep Theory “Break The Silence” 28.Pierce The Veil “So Far So Fake” Xuinn Remix 29.30 Seconds To Mars “Attack” Tyo Remix 30.Magnolia Park “Shallow”

Rock Mix #1201 : Weekend of February 14, 2026 ____________________________________________________________________________ SEGMENT 1 - TRT 18:15 1. 3 Doors Down “Kryptonite” Ridvans Superman Remix 2. Bullet For My Valentine “Your Betrayal” Tunesquad Remix 3. Volbeat “Demonic Depression” 4. Finger Eleven “Paralyzer” Edexy Remix 5. Codefendants f/ The D.O.C. “Rivals" SEGMENT 2 - TRT 18:04 6. Evanescence “Bring Me Back To Life” D3fai Remix 7. Ecco Vandal “Cruising To Self Soothe” 8. Three Days Grace “Break” Zachary Kyle Remix 9. Papa Roach “Last Resort” Aelement Remix 10.From Ashes To New “Drag Me” SEGMENT 3 - TRT 17:45 11.Faith No More “Epic” Utah Saints Remix 12.Rob Zombie “I'm A (Rock 'N” Roller)” 13.System Of A Down “BYOB” Alok Sevenn Remix 14.Pop Evil “Paranoid (Crash and Burn)” Zardonic Remix 15.Backhand Blue “Digging My Grave” SEGMENT 4 - TRT 16:38 16.Metallica “Master Of Puppets” Frenchcore Remix 17.Kurt Deimer f. Josh Todd “In Deep” 18.Rise Against “Savior” Infinite Remix 19.Alice In Chains “Man In The Box” Enomer Remix 20.Doobie “Beauty In The Boogeyman” SEGMENT 5 - TRT 16:42 21.Five Finger Death Punch “Under & Over It” Kill The Noise Remix 22.Bad Omens “Dying To Love” 23.Falling In Reverse “The Drug In Me Is You” El Tank Remix 24.Hinder “Lips Of An Angel” Cubex Remix 25.Turnstile “Look Out For Me” SEGMENT 6 - TRT 15:21 26.Marilyn Manson “Sweet Dreams” Nykoluke Remix 27.Nevertel & Sleep Theory “Break The Silence” 28.Pierce The Veil “So Far So Fake” Xuinn Remix 29.30 Seconds To Mars “Attack” Tyo Remix 30.Magnolia Park “Shallow”

Rock Mix #1201 : Weekend of February 14, 2026 ____________________________________________________________________________ SEGMENT 1 - TRT 18:15 1. 3 Doors Down “Kryptonite” Ridvans Superman Remix 2. Bullet For My Valentine “Your Betrayal” Tunesquad Remix 3. Volbeat “Demonic Depression” 4. Finger Eleven “Paralyzer” Edexy Remix 5. Codefendants f/ The D.O.C. “Rivals" SEGMENT 2 - TRT 18:04 6. Evanescence “Bring Me Back To Life” D3fai Remix 7. Ecco Vandal “Cruising To Self Soothe” 8. Three Days Grace “Break” Zachary Kyle Remix 9. Papa Roach “Last Resort” Aelement Remix 10.From Ashes To New “Drag Me” SEGMENT 3 - TRT 17:45 11.Faith No More “Epic” Utah Saints Remix 12.Rob Zombie “I'm A (Rock 'N” Roller)” 13.System Of A Down “BYOB” Alok Sevenn Remix 14.Pop Evil “Paranoid (Crash and Burn)” Zardonic Remix 15.Backhand Blue “Digging My Grave” SEGMENT 4 - TRT 16:38 16.Metallica “Master Of Puppets” Frenchcore Remix 17.Kurt Deimer f. Josh Todd “In Deep” 18.Rise Against “Savior” Infinite Remix 19.Alice In Chains “Man In The Box” Enomer Remix 20.Doobie “Beauty In The Boogeyman” SEGMENT 5 - TRT 16:42 21.Five Finger Death Punch “Under & Over It” Kill The Noise Remix 22.Bad Omens “Dying To Love” 23.Falling In Reverse “The Drug In Me Is You” El Tank Remix 24.Hinder “Lips Of An Angel” Cubex Remix 25.Turnstile “Look Out For Me” SEGMENT 6 - TRT 15:21 26.Marilyn Manson “Sweet Dreams” Nykoluke Remix 27.Nevertel & Sleep Theory “Break The Silence” 28.Pierce The Veil “So Far So Fake” Xuinn Remix 29.30 Seconds To Mars “Attack” Tyo Remix 30.Magnolia Park “Shallow”

Rock Mix #1201 : Weekend of February 14, 2026 ____________________________________________________________________________ SEGMENT 1 - TRT 18:15 1. 3 Doors Down “Kryptonite” Ridvans Superman Remix 2. Bullet For My Valentine “Your Betrayal” Tunesquad Remix 3. Volbeat “Demonic Depression” 4. Finger Eleven “Paralyzer” Edexy Remix 5. Codefendants f/ The D.O.C. “Rivals" SEGMENT 2 - TRT 18:04 6. Evanescence “Bring Me Back To Life” D3fai Remix 7. Ecco Vandal “Cruising To Self Soothe” 8. Three Days Grace “Break” Zachary Kyle Remix 9. Papa Roach “Last Resort” Aelement Remix 10.From Ashes To New “Drag Me” SEGMENT 3 - TRT 17:45 11.Faith No More “Epic” Utah Saints Remix 12.Rob Zombie “I'm A (Rock 'N” Roller)” 13.System Of A Down “BYOB” Alok Sevenn Remix 14.Pop Evil “Paranoid (Crash and Burn)” Zardonic Remix 15.Backhand Blue “Digging My Grave” SEGMENT 4 - TRT 16:38 16.Metallica “Master Of Puppets” Frenchcore Remix 17.Kurt Deimer f. Josh Todd “In Deep” 18.Rise Against “Savior” Infinite Remix 19.Alice In Chains “Man In The Box” Enomer Remix 20.Doobie “Beauty In The Boogeyman” SEGMENT 5 - TRT 16:42 21.Five Finger Death Punch “Under & Over It” Kill The Noise Remix 22.Bad Omens “Dying To Love” 23.Falling In Reverse “The Drug In Me Is You” El Tank Remix 24.Hinder “Lips Of An Angel” Cubex Remix 25.Turnstile “Look Out For Me” SEGMENT 6 - TRT 15:21 26.Marilyn Manson “Sweet Dreams” Nykoluke Remix 27.Nevertel & Sleep Theory “Break The Silence” 28.Pierce The Veil “So Far So Fake” Xuinn Remix 29.30 Seconds To Mars “Attack” Tyo Remix 30.Magnolia Park “Shallow”

Rock Mix #1201 : Weekend of February 14, 2026 ____________________________________________________________________________ SEGMENT 1 - TRT 18:15 1. 3 Doors Down “Kryptonite” Ridvans Superman Remix 2. Bullet For My Valentine “Your Betrayal” Tunesquad Remix 3. Volbeat “Demonic Depression” 4. Finger Eleven “Paralyzer” Edexy Remix 5. Codefendants f/ The D.O.C. “Rivals" SEGMENT 2 - TRT 18:04 6. Evanescence “Bring Me Back To Life” D3fai Remix 7. Ecco Vandal “Cruising To Self Soothe” 8. Three Days Grace “Break” Zachary Kyle Remix 9. Papa Roach “Last Resort” Aelement Remix 10.From Ashes To New “Drag Me” SEGMENT 3 - TRT 17:45 11.Faith No More “Epic” Utah Saints Remix 12.Rob Zombie “I'm A (Rock 'N” Roller)” 13.System Of A Down “BYOB” Alok Sevenn Remix 14.Pop Evil “Paranoid (Crash and Burn)” Zardonic Remix 15.Backhand Blue “Digging My Grave” SEGMENT 4 - TRT 16:38 16.Metallica “Master Of Puppets” Frenchcore Remix 17.Kurt Deimer f. Josh Todd “In Deep” 18.Rise Against “Savior” Infinite Remix 19.Alice In Chains “Man In The Box” Enomer Remix 20.Doobie “Beauty In The Boogeyman” SEGMENT 5 - TRT 16:42 21.Five Finger Death Punch “Under & Over It” Kill The Noise Remix 22.Bad Omens “Dying To Love” 23.Falling In Reverse “The Drug In Me Is You” El Tank Remix 24.Hinder “Lips Of An Angel” Cubex Remix 25.Turnstile “Look Out For Me” SEGMENT 6 - TRT 15:21 26.Marilyn Manson “Sweet Dreams” Nykoluke Remix 27.Nevertel & Sleep Theory “Break The Silence” 28.Pierce The Veil “So Far So Fake” Xuinn Remix 29.30 Seconds To Mars “Attack” Tyo Remix 30.Magnolia Park “Shallow”

“Healthy, happy, and balanced athletes are the ones that make it across the finish line again and again throughout a long career and leave a legacy.” — Jessie DigginsJessie Diggins is currently competing in her fourth and final Winter Olympics in Milan-Cortina. I interviewed her back in January 2021, just one week after her historic Tour de Ski win on some of the same Italian mountains she's skiing on now. Since our recording, Jessie has become the most accomplished cross-country skier from the US, with 4 Olympic medals (she won her 4th one today!), 3 World Cup overall titles, 7 World Championship medals, and countless other accolades. Even though it's no longer Covid times (thank goodness), this powerful conversation about fueling for joy, resilience, and longevity in sport remains just as relevant and important today. ---In Episode 37, I'm honored to be joined by cross-country skier and Olympic gold medalist Jessie Diggins. She is not only dominating her sport, but also using her platform to promote healthy fueling, body positivity, and the importance of enjoying food without restriction.Many fans first fell in love with Jessie during the 2018 Winter Olympics, where she and Kikkan Randall won the first-ever American gold medal in cross-country skiing. At the time of this interview, Jessie had also just won the Tour de Ski, becoming the first American to claim the title.In this conversation, Jessie challenges the idea that leanness leads to success, reminding athletes that “Skinny doesn't win races. Fast wins races.” She emphasizes that fueling well, prioritizing health, and embracing joy are essential to reaching the start line ready to race.

If we have a favorite phrase, you know it's going to be "it depends." Well, not when we've got a round of "This or That"! Nathan, Matt, and David put themselves on the hot seat to tackle your This or That ideas. Super trainers or plated trainers? Hot weather or cold weather? Running in a blizzard or running in a hurricane?! Things get a little wild on this one, so tune in!Get your DOR Merch: https://doctors-of-running.myspreadshop.com/We're thrilled to have Rabbit as a presenting partner! You can use code DOCTORS10 to get 10% off your entire order of $50.00 or more. Note that the code is limited to one use per customer and can't combined with other discounts. The code is active from 1st of every month to last day at 11:59PM PST, but don't worry because we'll be bringing you a new code every month. Shop now at https://www.runinrabbit.com.Our In For Testing segment is fueled by Skratch Labs! Get 20% off your first order from Skratch with code: DOCTORSOFRUNNING! https://www.skratchlabs.comChapters0:00 - Intro3:20 - In for Testing: Powered by Skratch Labs21:00 - This or That: true easy day shoe or a do-it-all shoe?27:16 - Running in frigid cold with shorts, or in heat with long pants?36:00 - Super trainers or plated performance trainers?41:02 - Donut mile or beer mile?45:46 - More fun: 5K training or marathon training?49:52 - Marathon race route: out & back or a loop?51:26 - Achilles tear or ACL tear?52:54 - Stability racing shoes or stability trainers?55:36 - Run in a tropical storm or run in a blizzard?1:01:34 - For long-term health: super shoes or no super shoes?1:05:06 - Seattle Seahawks or New England Patriots?1:06:20 - Wrap-up

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Wondering what you can realistically do to stay healthy during training, travel, and sick season? That's what Laura Ligos, RD (aka The Sassy Dietitian) and I chat about in Episode 130 of The Eat for Endurance Podcast. This episode is not about immune “hacks” or doing more. Instead, we break down what actually supports immune health from a nutrition and lifestyle perspective, and explore where athletes often get tripped up when training, underfueling, poor sleep, and life stress stack up.Laura and I discuss:How training, recovery, fueling, sleep, and life stress interact to influence immune functionThe J-curve relationship between exercise and immune health Why eating enough is key to preventing illnessThe role of carbs, specific micronutrients, and other fueling patternsWhy sleep and rest from exercise make your immune system more resilientWhat to do if you've been exposed to illness but aren't sick yetDietary and lifestyle tips for when symptoms start showing upWhich supplements may be helpful, and when to take themHow your approach should differ when dealing with respiratory vs GI illness Immune health considerations during travel, including foodborne illnessIf you're dealing with stress, constant colds, lingering fatigue, or that frustrating feeling of being almost sick for days on end, this conversation is for you. 

Time for a little DOR myth busting! Nathan, David, and Matt team up to take a look at some user-submitted running "truths", to shed some light on whether they're fact or fiction. Does your cadence need to be at least 180spm? Is it ok to run in super shoes if you're "slow"? How much cushion is too much? We'd love to do more of these, so hit us up with your running myths at doctorsofrunning@gmail.com.Get your DOR Merch: https://doctors-of-running.myspreadshop.com/We're thrilled to have Rabbit as a presenting partner! You can use code DOCTORS10 to get 10% off your entire order of $50.00 or more. Note that the code is limited to one use per customer and can't combined with other discounts. The code is active from 1st of every month to last day at 11:59PM PST, but don't worry because we'll be bringing you a new code every month. Shop now at https://www.runinrabbit.com/.Get 20% off your first order from Skratch with code: DOCTORSOFRUNNING! https://www.skratchlabs.comChapters0:00 - Intro2:14 - In for Testing: Powered by Skratch Labs13:14 - Fact or Fiction? If you need orthotics once, you need them forever25:00 - Most runs should be Zone 2 + 80/20 training33:14 - Running cadence should be at least 180 steps per minute38:50 - More cushion is better44:04 - Running is bad for your knees51:04 - Barefoot shoes cause injuries57:30 - Super shoes don't work for slower runners1:03:08 - Soft surfaces reduce injury risk1:09:30 - All shoes can be trail shoes if you try hard enough1:12:48 - Wrap-up

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When we talk shoes it's almost always midsoles: foams, plates, geometries, hype. We often forget the uppers of our shoes, and problems with them can make or break the running experience. Matt, David, and Nathan get together to talk about their three biggest pet-peeves when it comes to shoe fit. Heel rubbing, too much padding, narrow forefoots, and more. What are your fit pet-peeves? Email us at doctorsofrunning@gmail.com.Get your DOR Merch: https://doctors-of-running.myspreadshop.com/We're thrilled to introduce Rabbit as a presenting partner! You can use code DORJAN10 to get 10% off your entire order of $50.00 or more. Note that the code is limited to one use per customer and can't combined with other discounts. The code is active from 1st of every month to last day at 11:59PM PST, but don't worry because we'll be bringing you a new code every month. Shop now at https://www.runinrabbit.com/.Get 20% off your first order from Skratch with code: DOCTORSOFRUNNING! https://www.skratchlabs.comChapters0:00 - Intro1:16 - In for Testing: Powered by Skratch Labs26:31 - What can make or break a shoe's upper31:03 - Low forefoot volume and width32:39 - Not enough room where the midfoot & forefoot transition35:13 - Overly tapered toe boxes41:25 - Too early of a taper43:05 - Overly plush & padded uppers46:37 - Tongues that are either too thick or too thin51:37 - Not enough security in the midfoot54:11 - Heel seams that cause rubbing57:51 - Heel counters that angle into the Achilles1:02:31 - Wrap-up