Cold Coffee, Hot Mess Podcast

Danae Cappalletto, aka Danae Birth Doula, aka the birthing whisperer, has supported hundreds of women in preparation for birth within Australia and abroad. With her experience as a doula, prenatal yoga instructor and nutritional coach, she helps mums-to-be with their preparation, relationships and how they want to approach their own personal birthing journey. Olivia unravels exactly what a doula does, how they differ from other pregnancy support and we get labour pains translated into exactly what's going on with baby. From optimal maternity positions, labor support training, and pregnancy yoga to c-section prevention, post-partum support, and breech birth. Grab a cuppa (or a cocktail) and settle in for an eye-opening discussion.   Website - https://danaebirthdoula.com.au/ Instagram - https://www.instagram.com/danaebirthdoula/ Optimal Maternal Positioning Courses - https://danaebirthdoula.com.au/omp-birth-educator-sydney/

How prepared are you in a medical emergency for one of your children? Intensive Care Paramedic and First Aid Trainer, Michael Covey, has seen it all. And he's here on the poddy to share his best tips for how to stay cool, calm and collected in those critical moments when we are confronted with a stressful situation. From broken bones and burns, to head knocks and choking – everything you need to know to avoid being a panicked parent in one of these frightening moments. For more information and how to access your exclusive listener discount on any of Shield's fantastic first aid courses (which you can also take online!), you can find Michael and his team on the gram and online at the following links: @shieldtac www.shieldtraining.com.au

In this special edition of the Cold Coffee Hot Mess, the boys have taken over the mics. Nadean and Olivia brought hubs, Ed and Nathan, into the studio to chat with author and fellow girl dad Dr. Chris Scanlon about the joys and challenges of raising girls from a dad's POV. Chris co-authored ‘Raising Girls Who Like Themselves' with wife Kasey Edwards, who's also been a guest on the show. He shares his wisdom on breaking out of the traditional paternal roles with daughters, creating open lines of communication, dealing with female-specific issues, and creating a strong framework for discipline. A must listen for any dad with daughters. BONUS – 7 Parenting Hacks for Dads - https://www.raisinggirlswholikethemselves.com/dadhacks

How does she DO it?! In this episode, our Cold Coffee, Hot Mess hosts Nadean and Olivia are joined by special guest Rachael Tagg, a multi-talented photographer, wildlife conservationist, boy mum and work-for-thyself fashion guru. They delve into Rachael's journey of turning her photography hobby into a successful career, balancing family and finding time amidst the challenges and chaos of personal and professional commitments. Rachael shares her tips for other mums looking to start a business and the importance of building a community and asking for help. Plus, we reveal exciting details about the upcoming One Fine Baby expo and share tips on meal prep, personal styling and maintaining that work-life balance. Tune in and find out HOW she does it?!

Seasoned Obstetrician Dr. Hugh Porter, joins Nadean and Olivia on the podcast to talk everything childbirth and postpartum care. They discuss the pros and cons of different delivery methods, the nuances of public vs private healthcare, how social media impacts childbirth choices, and the best time to give birth. Olivia opens up about a recent post-baby self-care initiative, and much more. Strap in and start taking notes, because this one is packed full of juicy insights. Catch you in the Facebook Group!

In this episode, our Cold Coffee Hot Mess mamas Nadean and Olivia are joined by the inspiring Tegan Natoli, mother of three, business owner, and co-host of the "This Glorious Mess" podcast. Tegan shares her struggles and triumphs of juggling a day spa, podcast, beauty business and a household, all while prioritising self-care and family time. She gives us the low down on exactly how she manages her chaotic schedule, what and how she outsources, all her business time management tips and the conversations she has had with her husband. Plus, we've got her best beauty recco's of course! Get ready to peek behind the curtain of how she does it.

It's 2024 and Nadean and Olivia are back in your ears with a wealth of knowledge and practical tips for parents navigating the delicate balance of career and family. This episode is packed with empowering advice and is a game-changer for every working parent out there. We've got Fiona Killackey, successful businesswoman, founder of My Daily Business and dedicated mum of two. Fiona shares with us how she effectively balances work and family using time blocking and how she sets firm boundaries with friends, family and clients. With her practical tips on self-care, time-saving measures and daily business management, get ready to thrive in all aspects of your life. This episode is a gold mine for anyone looking to start this year with their best foot forward and prioritise what really matters.    For more insights on managing daily business, connect with Fiona on Instagram or explore her 'My Daily Business' podcast

Christmas is a wrap. So pour yourself a fresh cuppa (or a well-earned vino!) and pop your feet up. We've got the best bits of the Cold Coffee, Hot Mess podcast all served up with a collection of our chats with Kiera Rumble, Sally Branson, Ricky Russo, Demi Bryant, Leigh Campbell, and Kasey Edwards. Get ready for the final departure to Hack Hack city for 2023 and we'll see you on the flip side in January 2024!

On today's Friday Fix, Nadean and Olivia talk about mordern Christmas plans, hosting stress, and share some hilarious Christmas jokes. Olivia and Nadean dished out practical tips and hacks for making the season stress-free and enjoyable. From creative meal ideas to jokes for the kids, it was a non-stop laughter-filled episode. If you're ready to navigate the holidays like a pro, this episode is a must-listen. Tune in and get ready to make this holiday season your best one yet!

Get ready for some seriously cute Christmas tradition ideas! In this episode, hosts Olivia and Nadean share some heartwarming traditions and practical tips to make your holiday season a little easier. They cover everything from getting the kids involved in giving back, to fun games for the whole family, and even provide some handy shortcuts for that Christmas party prep. Join us for some festive inspo for creating unforgettable moments with your loved ones and practical tips to help you get through the holiday season.  Remember, the Cold Coffee Hot Mess Podcast will be taking a brief break over Christmas, but keep an eye on your podcast app as there will still be some delightful festive episodes dropping during the holidays. Wishing you all a joyful and heartwarming holiday season. Merry Christmas and Happy New Year from the Cold Coffee Hot Mess Podcast!

It's Friday! And today Olivia is joined by the wonderful Alex Burgess, who is filling in for our favourite boss lady, Nadean. Our Friday Fix kicks off with a 'Jingle (Not Quite) All The Way' whinge followed by a life-saving parenting hack all parents need in their phone, as well as a clever conversation-starting technique by Alex to get kids to open up. These fun and effective prompts can help you create meaningful chit chat post school pick up and gain insight into your little one's day (and head!)   Need non-urgent health advice? Call HealthDirect on 1800 022 222. Australia's Poisions hotline: 13 11 26   Alex's Chit-Chat Cheat Code: If you wanted to make everyone on the plant smile, how would you do it? If you had a time machine where would you go and why? What is one thing you would change about the world? Imagine you just won a million dollars, what would you buy first? What is something that helps you fall asleep at night? If you could change your whole name, what would you change it to? If he sky could rain food, what food would you like for it to rain down? What is something that makes our family special If our whole family lived in a zo, what kind of animals would each person be?

In today's episode of the Cold Coffee, Hot Mess podcast, Olivia and Nadean are joined by the fabulous Leigh Campbell, a multi-talented mama, fashion and beauty expert, founder of Brillo Beauty and podcast host. Leigh dishes us her practical advice on juggling mum-life with all its twists and turns, fashion, makeup, and getting through the chaos unscathed. Touching on postpartum fashion, the power of outfits in boosting confidence, Leigh's go-to brands and beauty products, as well as her helpful parenting hacks, making this episode a must-listen for anyone looking to embrace the chaos and live a fabulous, hot mess life! Brands & Products mentioned: Kmart Steamer Brillo Beauty Butter Ribbed Padded Marcs Spencer Swimsuit THE Amazon Leggings  

Get ready to dive into the Chrissy spirit with our hosts Olivia and Nadean on this Friday Fix as they start the countdown to the big day with gift-giving dilemmas,  ingenious tips for saving money while shopping and the greatest debate of them all, to elf or not to elf. We're full swing into the silly season so tune in with your favourite cold caffinated beverage for a dose of festive cheer and some lighthearted banter to help you giggle through the mental load of December (with or without your sanity intact). Join us over in the Cold Coffee Facebook group for some giftspiration or just to whinge with the wine! 

We're back for part two of our conversation with Kasey Edwards who shares her invaluable insights on maintaining strong mother-daughter relationships as daughters grow older and the need for conversations about bodies, boundaries and potential dangers. Kasey puts us in our daughter's shoes as we discuss punshiment, self-loathing and shame and how we can help our children make better choices.   Don't miss out on Kasey's free resources for helpng girls build body confidence and select good friends and you can sign up for Kasey's online course as a family to get everyone on the same page when it comes to raising resilient, self-embracing daughters.  Share part one and part two of our important discussion with Kasey Edwards, best-selling author of "Raising Girls Who Like Themselves" and help break the generational challenges of growing up a girl. 

It's Friday! And before we get to enjoy our beverage of choice, Nadean and Olivia have a gift-giving quandry and they need your advice! Our little one's class reputation is on the line, so we're on the hunt for the BEST teacher gifts that teachers actually WANT to receive. And to celebrate the first day of Summer, our buzzy mosquito mates are out in force. Nadean has the ultimate hack to scratch that itch, while Olivia's got the whole galaxy insde a pair of ski goggles. Um, what? The silly season is upon us so jump on in to your weekly Friday Fix to get the best hacks to help you through the next couple of weeks. And don't forget to join us in the Cold Coffee, Hot Mess Facebook Group!

Strap in, grab the Kleenex and get ready for some ground-breaking generational change. In part one of a very special episode with best-selling author of "Raising Girls Who Like Themselves", Kasey Edwards, Nadean and Olivia are diving deep into the complexities of raising confident girls in spite of everything that has come before. Sharing their own personal struggles and experiences, we ask Kasey all the hard questions on how to help our daughters reframe their thinking about beauty, femininity, self-empowerment and why society treats girls differently. We've got the phrases, scenarios and a free resource guide produced by Kasey Edwards to help you communicate, connect with and empower your daughter even when there's other family members who just don't get the message. So get ready for an important conversation on how we can rewrite the narrative for our daughters, and even better - there's even more to come! Stay tuned for Part 2!    Get your own copy of Kasey's amazing book 'Raising Girls Who Like Themselves'  Download Kasey's FREE conversation starter guide on how to open conversation and develop a trusting relationship with your daughter.  And come chat to us in the Cold Coffee, Hot Mess Facebook Group!

It's Black Friday! So Nadean and Robyn are giving you the ultimate hack list on all the best deals you don't want to miss. From skincare to beauty products, bed sheets and even eco-friendly underwear, we've got you covered. And if you're looking for the best toy deals or that perfect Christmas day dress, we've got those deals too. Plus, don't forget to support small businesses this Black Friday. Check out our One Fine Baby Black Friday Sale Guide for incredible deals from some amazing brands. We've got discounts of up to 70% off and new brands and sales added daily, so this Friday Fix is all about saving big and making your Chrissy shopping a breeze!

This week Nadean is joined by special guest Robyn from the One Fine Baby team, as they solve all your Christmas shopping woes with gift ideas for babies and toddlers, ranging from imaginative play toys, to educational games and what will actually keep your kids entertained outdoors. From baby's first Christmas to their twelfth Christmas, we've got some great ideas for your kids or loved ones. Plus, we've collated a Best of Baby Black Friday Deals list here to help you save time AND money for all things pregnancy and baby related this sale season. See below some of Nadean and Robyn's ultimate kids gifting guide from today's podcast: Ikea Kitchen Set Feed Me type toys Doll Stroller Fat Brain Toy  Picnic Activity Tables Jumping Castle Baby/Toddler Climbing Equipment

This Friday Alex is back behind the mic with Olivia as they plot their hot girl hair era and reveal their secret to achieving fabulous locks without breaking the bank. Alex is solo parenting through the next few weeks but she's on top of her gifting game and sharing how to stay sane at the shops. Plus, don't miss their top picks for the perfect party dresses! And here's where you come in: Liv's got a $100 Iconic voucher burning a hole in her pocket and she's looking for your savvy suggestions on how to spend it. So, grab your coffee, and let's kick off the weekend with your favorite Friday fix!

In this week's episode, hosts Olivia and Nadean are joined by the amazing Sarah Bolitho, child play expert and the brain behind Secure Foundations, we're unraveling the mysteries of those epic toddler tantrums. Sarah's dropping some serious knowledge bombs on how to navigate the stormy seas of setting boundaries while still keeping it kind. Let's get into the nitty-gritty of understanding our tiny humans, and find out how to strengthen those heart-to-heart connections with our kiddos. It's all about balancing love and limits, and we're here to spill all the tea (or should we say coffee?) on making it work! Share your triumphs over tantrums in our Cold Coffee, Hot Mess Facebook group

Squeeze dem baby legs! We're joined once again by the amazing model, mum and DJ Demi Bryant and her sweet 5 month old baby boy Cole. This Friday Fix is for all our multi-tasking hot mess mamas as we're sharing the best apps and hacks to help ease the load (and save you a hangover!). Plus, Olivia has a road-trip hack that your back is going to THANK you for. So grab your end-of-week beverage and join us for this ovary-squeezing Friday Fix! Save your brain with the Feed Safe App and Baby Tracker Apps. Check out Olivia's Sleep Stories Spotify recco. And don't forget to pop on over to the Cold Coffee, Hot Mess Facebook group!    

Nadean is back! And behind the mic with her and Olivia is the unstoppable Demi Bryant, not just a stunning model and wicked DJ, but also a rockstar new mum to our youngest podcast guest, Cole who joins us (sleepily) in the studio today. Get ready to take notes as Demi takes us through her experience as a new working mum and shares her favourite baby products to help her Get. It. Done. From high chairs to burp cloths, sleep solutions to the importance of communication and support, Demi's insights and 'WOW, no one warned me about this' moments are a must-listen for any parent or parent-to-be. So whether you're neck-deep in nappies or still mulling the idea of parenthood, this chat is pure gold. Grab that mug of icy brew and join us in the Facebook Group!

Strap in, it's the Friday Fix and this week Olivia is joined by Sarah and Menori, two mamas who are in the THICK of it. They're sharing war stories of pint-sized mayhem but in true Cold Coffee, Hot Mess style, they aren't just here to rant. The ladies also drop some golden parenting hacks that are total game changers. Ever heard of the Subo food bottle? Or a beach wagon that turns beach trips from 'meh' to 'magical'? Stick around, and you might find your parenting playbook gets a much-needed upgrade. So join us for a rollercoaster of emotions, laughter, and relatable moments packed into this TGIF bite-sized ep.  See you in the Facebook group!

In this episode of the Cold Coffee, Hot Mess Podcast Olivia is joined by fellow hot mess mama's Sim and Bonnie. The trio share how they have big conversations with their little ones and the uncertainty that comes with parenting gen-Alpha kids.  We're talking body image, stranger danger and empowerment with our feisty maestros and sharing our real-life tips and survival hacks for parenting through all the ups and downs. Get ready for a raw and candid chat in this episode of the Cold Coffee, Hot Mess podcast, because parenting is anything but a piece of cake. Come and join us in the Facebook group!

Straight from the group chat and into your ears. This week's Friday Fix brings you some of our all-star cast of the OFB team, with Olivia playing host to Alex and Bonnie. We're bringing you some of our best hacks yet - a reward chart system that kids actually want to stick to, stress-free dinners for afterschool activities, and class gifting without the time crunch. Remember friends, it's okay to say no, prioritise self-care, and enjoy the festivities without burning out. So, toss out that tepid cuppa, grab your fave treat, and let us kickstart that weekend vibe for you. Join us in the Cold Coffee Hot Mess Facebook Group here.

Is your baby struggling to fall asleep? Don't worry, you're not alone! On this episode of the Cold Coffee, Hot Mess Podcast, hosts Olivia and Nadean are joined by the incredible Jen Hamilton, founder of WOTBaby to delve into the topic of babies and sleep. We're busting myths and dealing truths to help your baby develop the skills to settle themselves (and save your sanity). Jen shares how you can empower yourself as a parent and create a healthy sleep routine for your little one. Plus, we have some fantastic survival hacks to share to make your parenting journey a little bit easier. Let's dive in and uncover the secrets to a good night's sleep for both babies and parents! Click here to download the WOTBaby App Or you can purchase either a digital or hardcopy of the WOTBaby Bible here

Another Friday Fix comin' at ya! Nadean's off sipping margies in Manhattan, but luckily OFB event coordinator extraordinaire Bonnie has stepped in to keep her seat warm. And boy does she have some tea to spill.... This week, we talk OTT kid gifts, becoming an organisational KWEEN, and cheeky travel entertainment hacks for long trips. Slip into the weekend with this bite-sized Cold Coffee snack. See you in the Facebook group!

This week, Nadean and Olivia chat to first time mum Holly Richards about what the first 6 weeks with a baby is really like. Holly is an avid researcher, a preparer - and even she was bowled over by the things nobody tells you to expect. Holly then gave us a rundown of the products that have carried her through the fourth trimester. As a minimalist, Holly doesn't keep anything she doesn't need, so if she recommends it on the poddy - it's for good reason! This is the insider chat any new or expecting parent needs to hear.

Life's a beach and we're rearing for Summer. As the days get longer and the kids get a little more coo-coo the Cold Coffee, Hot Mess Podcast is here to help you survive the Summer with our sizzling hot hacks. Magically speaking while she's in Manhattan, Nadean is here for all the pastey kids and Olivia has transformed into the organisation oracle with her Summer station set up. You won't want to miss their no-tears, no-tantrums hacks for getting your family out the door and down to the beach before you can say "another margarita please". 

This week on Tuesday's drop of the Cold Coffee, Hot Mess podcast, Nadean and Olivia share part two of their chat with Monique Maitland, the ‘modern midwife' and founder of the Middee Society. We find out the answer to the 'BIG' question... do midwives' really sound you out over the phone to decide if you're ready to come to hospital? Are they against formula for your baby? Monique spills that and SO much more. Busting myths and showcasing modern midwifery in all its glory. Trust me, if you're having a baby - you want Monique in the room!

In this week's snackable Friday Fix episode, we're kicking off Friday with our favorite marketing maverick from the One Fine Baby team, Robyn. The girls share how they're surviving school holidays and get ready for the ULTIMATE pantry organisation hack. It's a game-changer. Tune in to this episode for some laughs, your household hacks sorted and sip into the weekend with us. Want Robyn's Amazon haul? - https://www.amazon.com.au/dp/B0C65DLNL3

Welcome back to another steaming episode of the Cold Coffee, Hot Mess Podcast. Today, we're joined by midwife Monique Maitland and we're busting myths wide open! We're getting down to the real talk and pulling back the curtain on epidurals, poo nuggets, birthing partners and what midwives really think of you taking home that rainbow blanket. As a modern day midwife, Mon shares with us how you can empower your birthing experience, make your midwife your bestie and the importance of a solid support system during labor. And you know we're about to tackle the big one - judgment and societal pressure around childbirth choices. We're sharing all the details so you can make your own decisions, fearlessly and freely. And best of all, this is a two part episode. So grab your cup of cold coffee and tune in!

This Friday our favourite mini episode drops - and it's a cracker! Nadean and Olivia are joined by Social media guru, influencer and mum of two, Sarah Bettiens from the One Fine Baby team. Sarah's here to dish on a major pet peeve that we've all faced and shares some of the most genius dinner-related hacks you've ever heard! Get your notebook ready, this is the one you'll want to send to your friends! Join us in the Cold Coffee, Hot Mess podcast Facebook group for more Friday fun!

On today's episode, Nadean and Olivia give you a peek into their lives as they cover the 'Mum Juggle' that is being working parents! Dive into a week in their lives as they navigate parenting and prepping for the week ahead. Discover their go-to hacks for easy lunchbox prep, squeezing in a workout, and effortless ways to look and feel fabulous on the go. They're spilling the secrets on how to make your week a breeze by doing little things for your "future self" – because she deserves it! Get an authentic glimpse into their daily lives and the tried-and-true hacks they rely on to keep each day stress-free. Learn how to carve out some precious "me-time" while acing your relationships, raising kids, and slaying it at work – no big deal, right? LOL. Tune in and get ready to take notes!

SURPRISE! We're back in your ears dropping hacks left, right and centre in our new mini ep - The Friday Fix. In today's episode hosts Nadean and Olivia share a listener hack all the way from Oslo, Norway. We're sneaking in a cheeky workout at our kid's sports. Plus Liv has all the answers on how to stay up to date on current news and affairs in the time it takes to drink a cold cup of coffee. 

This week Nadean and Olivia chat with Luka McCabe about the secrets to starting solids and share their hacks to get your kids to eat the foods YOU want them eating. When do you introduce solids? Which foods are most nutrient rich? What is the safest way to serve them? Luka tells all! Luka McCabe is the creator and owner of Boob to Food, an online education resource that helps parents start their babies on solid foods. She is a Registered Midwife, Registered Nurse and Certified Nutrition Consultant. Oh, and did we mention she's also mum of three? With hints and hacks a-plenty, this episode is a must-listen for parents wanting to start solids on the front foot and ensure your kids get the proper nutrition they should be getting from their food right from the get-go and throughout their growing years. Dive on in! Try Luka's Beef Brisket recipe here or her delicious Pumpkin Pie Smoothie. And you can pre-order her upcoming recipe book 'Milk To Meals' here. And don't forget we'd love to see your favourite baby food hacks over in our Cold Coffee, Hot Mess Facebook group.

Trigger Warning: This episode contains a discussion about suicide. Please consider your well-being and if you feel the need for help, please reach out to lifeline on 13 11 14. Dive into the ultimate guide to raising boys in the latest episode of the Cold Coffee, Hot Mess Podcast. In today's episode, Nadean and Olivia are joined by school guidance counsellor Ricky Russo who has worked as a teacher for over 47 years - he's seen it all! Tackling the rise of anxiety and depression in schools, Ricky reveals his secrets to building trust, resilience and when to have those all-important conversations. Plus, we'll share insights from our own experiences and offer practical tips for creating meaningful connections with our sons including those hard-to-crack conversations about their day. Get ready for some real talk on boyhood and raising boys in today's world. Hit play! Don't forget to join the Cold Coffee Hot Mess Facebook Group here - share with us your hacks on how to raise happy, resilient boys.  

Welcome back to another piping hot episode of the Cold Coffee, Hot Mess Podcast. In today's episode, we're going medical myth busting! Joining us is the incredible Dr. Preeya Alexander to debunk a variety of myths and share her insights as a GP, mum of two and best-selling author of 'Eat, Sleep, Play, Love'. From choking hazards, nipple stimulation, starting solids, what to eat and not eat when pregnant, VBACs and weighing in on the ongoing debate on alcohol consumption during pregnancy and breastfeeding. We've got the expert insights you need to navigate these important decisions. But that's not all! We'll also explore the surprising benefits of childhood illnesses, finding the silver lining in those not-so-fun moments. Get ready for some laughs, life changing hacks and our all-too-relatable whinge of the week. So grab your favorite mug, it's time to sip on some cold coffee and embrace the hot mess that is parenthood. Get Dr. Preeya's book 'Eat, Sleep, Play, Love' from all good Australian bookstores - A practical, non-judgemental and honest guide to the first two years of a child's life, combined with a big dose of fun, for a new generation of Australian parents. Download the Feed Safe App - Feed Safe is a mobile app that assists breastfeeding mothers to make the best decisions about alcohol consumption.

Today we're joined by the founder of 'Sleep by Steph' and sleep expert Steph Gouin, who delves deep into the dos and don'ts of establishing day and night routines for your little ones. Whether you're a sleep-deprived new parent or you've been struggling with bedtime battles, Steph's insights will revolutionise your approach. Learn the art of crafting the perfect bedtime ritual, get to the bottom of those tearful nights, and discover how to create a sleep sanctuary for your tiny tot. And as always, we'll be dishing out our 'Hacks of the Week' to sprinkle some extra convenience into your daily chaos. So pour yourself a cuppa, hit play, and get ready to transform your family's sleep game with this week's episode of the Cold Coffee, Hot Mess Podcast!

We're flipping the script in this episode of the Cold Coffee, Hot Mess Podcast as Nadean and Olivia share their personal stories of life after THAT wee. The emotional ups and downs, the various healthcare options, insurances, recovery and more - there's so much to unpack after the big reveal. Plus, Nadean and Olivia throw in some hilarious parenting hacks, including outfit prepping for your future self and creative ways to deal with a stubborn little one. So grab your mug and tune in to this episode for a candid, informative, and downright entertaining discussion on all things pregnancy and parenting. Don't forget to chat with us over in the Facebook group. 

Welcome to another episode of the Cold Coffee, Hot Mess Podcast! Today, our hosts Olivia and Nadean unveil one of the best-kept secrets of postpartum recovery: the importance of rehab. Our special guest, Alison Taylor from V-HAB, breaks the silence on the often rushed and overlooked issues concerning pelvic floor health after giving birth. She emphasizes that both caesarean and vaginal births can cause damage to our pelvic floor and that no matter how long it's been, it's never too late to seek help and get relief from incontinence, prolapse, back pain or other pelvic-related injuries. With raw honesty, Olivia and Nadine open up about their personal journeys, shedding light on just how many women secretly grapple with these issues and how society tends to sweep it under the rug. We're holding our cold coffees and holding ourselves accountable to get the rehab and repair we deserve. Plus, we're giving Father's Day gift ideas and one of our hacks is gem from our Facebook group. If you're not already in on the chat, you can join our Cold Coffee Hot Mess Facebook group here. You can find Alison from VHAB and her post-natal rehab programs here. Remember, use the code COLDCOFFEE50 for 50% off online vaginal rehab courses.

Who's ready to save some money?! In today's episode, our hosts Olivia and Nadean are thrilled to have special guest, best-selling author and host of SugarMammaTV Canna Campbell join them to share her financial hacks and tips. From saving money during your gestation period to the importance of budgeting, meal planning, and making the most of your money as a family. Plus, Canna shares her own investment strategies for her children's future, offering valuable insight for those looking to start or grow their own portfolios. As always, please remember that the information shared in this episode is not financial advice, but rather experiences and perspectives that you can consider to help your family with the current cost of living. (whelp!) Want more Canna? Follow her on Instagram @sugarmammatv or watch her Youtube channel here. What is a Pilot Frixion and how do I get one? (here!)

In today's Cold Coffee Hot Mess podcast episode, hosts Nadean and Olivia have a heart to heart with special guest, Keira Rumble, founder and CEO of 'Mini and Me', 'Krumbled Foods' and 'Habitual Beauty' as she shares her unfiltered truth about the first six weeks after the birth of her second child, Goldie. Keira opens up about her personal experiences and shares the things that no one tells you about this challenging period of motherhood. From the importance of support groups to the unexpected feelings of loneliness, Keira dives into the raw, emotional realities of postnatal life. Join us as we explore the struggles, the triumphs, the hacks and the survival tips to help get you through the fourth trimester. So grab your coffee, let it cool, and let's dive in! Plus don't forget to join the Cold Coffee, Hot Mess Facebook group here. Please reach out to PANDA or the Gidget Foundation: PANDA Australian National Helpline (Monday to Saturday) 1300 726 306 Gidget Founation 1300 851 758 Or for 24/7 crisis support please call Lifeline 13 11 14

Get ready to dive into the world of pregnancy and childbirth with our latest episode of the Cold Coffee, Hot Mess podcast! Olivia and Nadean are joined by the incredible Sophie Walker, host of the Australian Birth Stories podcast and author of The Complete Australian Guide to Pregnancy and Birth. From preparing for pregnancy to understanding the many options available, private vs public and home births vs hospitals, we cover it all. Sophie shares with us her knowledge from over 400 birthing stories and how you can empower your own pregnancy to childbirth journey. Plus, we've got hacks, products you need in your life right now and a whinge we're all feeling at the moment! Get it while it's hot (unlike our coffees!).  Join the Cold Coffee Hot Mess Facebook Group here

We're back baby! Welcome to round two of the Cold Coffee, Hot Mess podcast. In today's episode, hosts Nadean and Olivia are joined by special guest pediatric nutritionist Brittany Darling. Together, they tackle the never-ending struggle of keeping our kids healthy, especially with those pesky bugs that always seem to find their way home from daycare. Brittany spills the secrets of gut health and the right probiotics for immunity. And tells us all about the powers of vitamin D and to get a little Echinacea into our lives. But it's not all bugs and blowing our noses! Nadean and Olivia share some life hacks and we need your ideas for a hobby that busy parents can enjoy. Join us over in the Facebook group for more chats and hacks and don't forget to drink your coffee! Join the Cold Coffee Hot Mess Facebook Group here See Liv's Baby Burping Instagram video here

Welcome to the first episode of the Cold Coffee Hot Mess podcast, where we embrace the chaotic realities of parenting and provide you with the ultimate survival hacks. Join hosts Nadean and Olivia from One Fine Baby as they tackle the thorny issue of parental resentment with conflict resolution expert, Sally Branson. You'll learn effective communication tactics, have a listen to this week's super relatable big whinge and learn easy ways to lighten your load. Grab your cold coffee and get ready to conquer the messy yet beautiful adventure of raising little humans! Plus don't forget to join their Facebook group for even more belly-aching laughter and community hacks. Join the Cold Coffee Hot Mess Facebook Group here Listen to Liv's Youtube recco here: Sleepy Paws

How many times have you winced your way though that cold cup of coffee just for the caffeine kick? Or tripped over the same toy you've put away 10 times. We have toothpaste on our t-shirt and tiny humans screaming our name. The ‘Cold Coffee, Hot Mess' podcast is here to bring you the real side of parenting, and serve up the juiciest survival hacks for this season of life that you can implement today.