Podcasts about help me be me

Do you feel stuck? With the New Year coming, we're hearing a lot about goals, but maybe for you, the idea of goals feels discouraging or daunting. You want to change, but how? If this resonates, you will love today's mini-episode! This mini-episode is part of a series we do occasionally where I introduce you to other wonderful podcasts that might bless and benefit your life. These shows are all produced by or part of the podcast network that I am a part of, Cloud10 Media. Today's feature is a podcast called Help Me Be Me. The host, Sarah May, is a mom, break-up coach, writer, director, and former therapist. She describes her podcast as self-help for people who hate self-help. If you want to listen to the full episode, click here! Get In Touch with Abbe: Website: Yay With Me Instagram: @sarahmayb Sarah May B's Podcast on Apple: Click here Sarah May B's Podcast on iHeart: Click here

Sarah May hosts Help Me Be Me, an emotional toolkit for creating positive change in yourself. Check out Zak's appearance on HMBM,  Making Positive Waves of Change In Your Life.Sarah was last on The Best Advice Show 4 years ago advising us on Expecting the Opposite.  Call Zak on the advice show hotline @ 844-935-BEST---Wanna help Zak continue making this show? Become a Best Advice Show Patron @ https://www.patreon.com/bestadviceshow---Share this episode on IG @BestAdviceShow

Samantha is an author, actor and award-winning filmmaker living in Toronto, Canada.  She is a certified Dr. Shefali Conscious Parenting Coach and received her MFA in film production from The University of Southern California.  When not creating, Samantha can be found spending time with her husband, son and mini Poodle.    In her book Help Me Be Me, she wants parents to be able to let go of their fantasies of who and what their child should be and simply observe and listen. It isn't always easy to do but this is when the magic of self-discovery happens.

How present are you when you grandparent? Samantha Reynolds is a Certified Conscious Parenting coach. Her book, "Help Me Be Me," is available at her web site, http://www.samanthareynolds.ca . Notes Samantha credits learnings from Dr. Shefali, whose details and books are at https://www.drshefali.com/ See omnystudio.com/listener for privacy information.

We would love to introduce you to “Help Me Be Me,” a podcast and emotional toolkit for creating positive change in yourself. I like to think of it as self-help for people who hate self-help. Join host Sarah May, coach/author/all-around happy person, as she shares tools that helped her in her life and journey! Help Me Be Me on Apple Podcasts: apple.co/helpme Help Me Be Me on Spotify Learn more about your ad choices. Visit megaphone.fm/adchoices

Hi friends! This is an episode we recorded during 2021 all about the burnout app developed by Mend, as well as what burnout is and how to deal with it. We hope you enjoy! And if you're interested, here's the Help Me Be Me episode on burnout plus some oldies: https://podcasts.apple.com/ie/podcast/help-me-be-me/id895918183?i=1000472368615 https://soundcloud.com/helpmebeme/managing-stress-avoiding-burnout https://soundcloud.com/helpmebeme/seriously-burned-out xo

On this episode with me is Amanda Bedzrah.  Amanda is a wife and a mother to three beautiful children. She is an Author, aTrained and Active Prayer Minister (Ellel Ministries), an Inspirational speaker Coach and Mentor. She is also a passionate Bible teacher who uses practical examples to teach godly principles. Amanda is passionate about seeing women restored and living a full life beyond salvation. Amanda is a Senior NHS Professional, a Law Graduate (LLb Hons), a Prince 2Practitioner, and she is certified in Business Analysis Practice. Amanda is also the founder and CEO of Empower a Woman, a UK-based non-profit organisation that is set up to meet the needs of vulnerable women. Amanda has authored several books, devotionals and journals. Her latest books are titled “Leah: Unnoticed. Unwanted. Unloved” And “An introduction to women in the Bible”On this Episode we spoke about a crucial topic that is seldom shared HELP ME BE ME.A lot of people go through challenges, traumas, bully etc and forgot who they were before the incident. They lost there sense of identity and live in the new identity created and carved by the incident.Amanda took us through her journey of Sexual abuse, post natal depression, anxiety, traumatised after loosing a brother, she also beautifully shared her victory and steps which lead to her freedom.To listen to the story kindly click/copy this link This is your EPHPHATHA moment, propelling you to action. From confinement into fulfilling purpose.Don't forget to share with your friends,loved ones and also follow us, so that you can be the first to know when the next episode drops.Lots of love.

This week I'm sharing some of your favorite episodes of the year. Today, Expecting the Opposite with Sarah May B. Sarah is the host of the podcast, Help Me Be Me.

We are joined by Pretty Little Liars actress Tammin Sursok, “Help Me Be Me” podcaster Sarah May Bates, and the indomitable force behind CHUCKiES New York, Ritch Erani, to discuss how to achieve happiness through these challenging times. Tune in to hear their advice to us and what brings them joy. See omnystudio.com/listener for privacy information.

 Sarah May B. is the host of the podcast, Help Me Be Me. So much of this show originates with your hard-earned advice. To contribute please call me (Zak) at 844-935-BEST. Leave your name and your advice, followed by your email address in case I have any follow-up questions. Regarding your advice. I’m not particularly interested in platitudes and truisms. I’m after specific, odd, uplifting, effective, real tips from you about how you make it through your days.

This week Bryanna and Mia answer 36 questions, so you can get to know them better and possibly fall in love!Resources and petitions!- https://docs.google.com/document/d/1t3jkDRv_uAG645dFv-ojun7r8kMCyuW-0le12xVvuow/edit - https://blacklivesmatters.carrd.co/#petitionsReferences from the podcast- http://36questionsinlove.com/- https://www.youtube.com/watch?v=AClpMhLGlXE- Mia's self-help podcast: Help Me Be Me with Sarah May B.

Cheating is one of the most painful things, yet it happens all the time. In this episode, Ellen Huerta (of letsmend.com) and Sarah May B. (of Help Me Be Me)talk about why people cheat and what to do when it happens. If you like it, don't forget to hit subscribe to get more episodes! Our theme song was composed by Booker Hill Music (bookerhillmusic.com). What do you think love is like? Let us know @loveislikaplant #loveislikea Elle is offering a special 20% off discount on all Mend Classes for LILAP listeners! To redeem, use the code PLANT, when you check out at: classes.letsmend.com. Happy Mending!

What is the state of relationships in 2016? Ellen Huerta of Mend (letsmend.com) and Sarah May B. of Help Me Be Me (teaspoonofhappy.com) talk about the changing nature of marriage and relationships, and how they think about partnerships. If you like what you hear, don't forget to hit subscribe. Our theme song was composed by Booker Hill Music (bookerhillmusic.com) What do you think love is like? Let us know @loveislikaplant #loveislikea About Love is like a plant: Inspired by the famous John Lennon & Yoko Ono interview on love, hosts Ellen Huerta and Sarah May B. answer the question “If love is like a plant, how do we keep it alive?” Whether you’re heartbroken, or happily coupled, they explore what it means to love well in bite-sized episodes. Elle is offering a special 20% off discount on all Mend Classes for LILAP listeners! To redeem, use the code PLANT, when you check out at: classes.letsmend.com. Happy Mending!

How have dating apps affected love and romance? Ellen Huerta of Mend (letsmend.com) and Sarah May B. of Help Me Be Me (teaspoonofhappy.com) talk about how they found love through dating apps, plus some tips for anyone on the market. If you like what you hear, don't forget to hit subscribe. Our theme song was composed by Booker Hill Music (bookerhillmusic.com) Elle is offering a special 20% off discount on all Mend Classes for LILAP listeners! To redeem, use the code PLANT, when you check out at: classes.letsmend.com. Happy Mending! What do you think love is like? Let us know @loveislikaplant #loveislikea About Love is like a plant: Inspired by the famous John Lennon & Yoko Ono interview on love, hosts Ellen Huerta and Sarah May B. answer the question “If love is like a plant, how do we keep it alive?” Whether you’re heartbroken, or happily coupled, they explore what it means to love well in bite-sized episodes.

How good relationships turn into bad relationships, seemingly out of nowhere. Whether that’s with fights that ensue endlessly, or one partner suddenly betrays the other partner – this kind of behavior can make you feel mystified, angry, and stuck. So I want to shed a bit of light on a potential reason behind these changes – if you once had a healthy and mutually rewarding relationship, this might give you a starting place for the work that has to be done. OR at the very least enlighten you as to what happened. My other name for this episode is Family Ties. You’ll know why if you listen to this. Does any of this sound familiar? “I thought I married someone who loved me and they seem like they hate me now.” “This behavior came out of nowhere – one day she told me she didn’t love me anymore.” “I can’t believe this happened – I want to ask her, was it worth it?” These are the kinds of things I hear often from my One-On-One clients, especially when it comes to break-ups. It’s a very common experience to suddenly see your partner change into someone you don’t know, you didn’t think they’d be. It can make you feel stupid like you should have known better. It can make you feel assaulted – like you just got a hard slap for no reason whatsoever. It can make you feel you can’t tell up from down and the world is not what you thought it was. There’s a reason why this is happening, just like there’s a solution – if you want one. Before I get started I want to tell you that this is much more abbreviated than it should be, because this is such an intricate and amazing topic. If you’re interested in learning more about it I will post a link to my reading material on my website in the blog version. It’s worth a read – called Intimate Partners by Maggie Scarf. A blow your mind amazing book. There are three parts: the what why and how – the tools. Help Me Be Me takes hundreds of hours to create. If you get anything out of this show or it brings value to your life, please consider a monthly donation – even something as small as a cup of coffee helps immensely. To donate visit HelpMeBeMe.com or Patreon.com/SarahMayB Thanks! If you like what you hear, check out my other podcast called Love is like a plant with Ellen Huerta of Mend! xo

In this episode of Love is like a plant, Ellen Huerta of Mend (letsmend.com) and Sarah May B. of Help Me Be Me (teaspoonofhappy.com) talk about how to find balance between love and life. How can we love someone and not lose touch with ourselves? If you like what you hear, don't forget to hit subscribe. Our theme song was composed by Booker Hill Music. Elle is offering a special 20% off discount on all Mend Classes for LILAP listeners! To redeem, use the code PLANT, when you check out at: classes.letsmend.com. Happy Mending! What do you think love is like? Let us know @loveislikaplant #loveislikea About Love is like a plant: Inspired by the famous John Lennon & Yoko Ono interview on love, hosts Ellen Huerta and Sarah May B. answer the question “If love is like a plant, how do we keep it alive?” Whether you’re heartbroken, or happily coupled, they explore what it means to love well in bite-sized episodes.

For those who can’t stop trying to convince themselves they’re bad with self-destructive actions. This one is for Nikki. Why do we destroy relationships with those who love us? Why do break our own trust, betray our own dreams, and rob ourselves of happiness and safety as soon as we get close to it. It’s a mystifying loop of behavior that has powerful effects on everything about our life: a chain reaction that keeps us hiding or running from the ugly truth of what we’ve done. Just like an addict, you live with a subconscious awareness that you will inevitably destroy whatever good you might have – and that anxiety is overwhelming and scary. Like a lurking future of pain awaits you just around the corner. Happiness is immediately blocked by the overwhelming sense of dread that it will soon be lost. And so you self-medicate the fear and cling more tightly to what you want so badly. When you do inevitably self-sabotage and act out in ways that betray your values and the values of your partner, the experience is laden with fear and the resulting shame is soul-crushing. Like you just woke up inside a nightmare. You have an almost separate self who is doing these things despite you. I want you to know there’s a simple reason behind your cycle of behavior that you must CHOOSE to learn. It’s not who you are, it’s a tactic that you learned to cope with unrelated pain and anxiety. There are three parts: the what, the why, the how. Help Me Be Me takes hundreds of hours to create. If you get anything out of this show or it brings value to your life, please consider a monthly donation – even something as small as a cup of coffee helps immensely. To donate visit HelpMeBeMe.com or Patreon.com/SarahMayB Thanks!

Why sometimes people aren’t honest with us and sometimes we’re not honest with ourselves. This one’s written for a person who contacted me who’s newly single and dating quite a bit. He has a few different partners and has had a lot of difficulty saying he is doing so because it goes against everything he wants. This is all about how the simple act of being honest can change your life in awesome earth-shattering ways. I talk about honesty and dishonesty and how it comes into play in our relationships. So if you’re the type of person who dates and doesn’t tell the other person where you’re really at – or if you’re super jealous and suspicious about your partner and it drives you mad, or if you’re a regular person dealing with regular relationship power-plays— this is for you! Help Me Be Me is advertising free and takes hundreds of hours to create. If you enjoy my work or it improves your life, consider a monthly donation: even something as small as a cup of coffee makes a big difference. Head to HelpMeBeMe.com/donate or visit Patreon.com/SarahMayB Thanks! xox Looking for more? Check out my other podcast with cohost Ellen Huerta of LetsMend.com Check us out on Soundcloud and iTunes – our show is all about love and heartbreak, called Love Is Like a Plant. Yay!

Love shouldn’t hurt. It shouldn’t feel like it’s your lifeline – that you will fall into a million pieces if someone else chooses to break up. This kind of chemical bond is similar to that we universally associate with High School romance: hormones are high and we reach sometimes addiction-level chemical intoxication. But that’s not how it should feel when you pass the hormonal bump. Like such an intensely devastating and all-consuming obsession. Past the initial courtship stage, love shouldn’t be tied to NEED and it shouldn’t be able to command your mood and focus. So if you experience it this way, and it causes you to do things that betray yourself and put your needs aside those of another. If you find yourself all-consumed by the actions or thoughts of another to the degree that it controls your happiness – this is an episode for you. It’s about the particular reasons that this kind of attachment happens to you, that you might not be able to see are operating – or know are optional. To you it probably just feels like “you” and who you are, not some other powerful unseen force. Because most people who operate like this think of it as a measure of how MUCH they love, or their ability as a person to bend and adapt. Not so. This is an unhealthy form of attachment that can be tweaked once understood. This is an episode to educate more than anything because awareness is the first step to change. So listen to this with the goal of simply taking it in. I WANT TO HELP YOU begin the process of the kind of loving that can be done from a safe and balanced distance. From a comfortable place inside yourself, that protects you always. It’s a way of being that allows you to create healthy boundaries, and choose mates who are capable of loving you, and more importantly – makes you capable of receiving it. Because truly we teach others how they should love us, by how we love ourselves. If you are not protecting your needs and giving yourself care and gentle loving attention, then you’re also telling others not to. With that, here are the three parts! Part 1 is the what, Part 2 is the why, Part 3 are some steps to take now. Help Me Be Me takes hundreds of hours to create. If you get anything out of this show or it brings value to your life, please consider a monthly donation – even something as small as a cup of coffee helps immensely. To donate visit HelpMeBeMe.com Thanks!

Hi there! This is the second half of episode 70, about bettering your outward-facing self to get more of what you want and deserve. This one is all about how to ask for a raise and ways to set up the most successful outcome when negotiating your worth. This episode is structured differently than past episodes. Part 1 is about grooming and creating more value in yourself as a professional, plus ways of showing others that value. Part 2 is about how to ask for a raise in the most hard to argue with and amicable way possible – how to make it easy for a boss to give you what you want vs unintentionally souring the position you have. Part 3 is about how to go into a new job interview – the best way to present yourself and also dictate your value to the perception of another. How to ask for what you want and create the right image. I believe you are capable and perfect for anything you choose to do with all your heart. If it is not in the cards – find a new pathway – a side entry or a different avenue that rewards that part of yourself. And check where the motivation is coming from. If you’re doing something because you want to tell others you’re doing that thing, it’s not the right reason. If you’re doing it because it comes naturally – and feels right – or it is something you love passionately, then you’ll do it anyway. Follow your inclinations. Listen to what fits or flows. Don’t listen to anyone who tells you that you shouldn’t do something. They are saying that for their own reasons – usually fear, or deep unhappiness. This life comes down to YOU and what YOU decide you want to do during this part of it. No one else makes that call but you. Help Me Be Me takes hundreds of hours to create. If you get anything out of this show or it brings value to your life, please consider a monthly donation – even something as small as a cup of coffee helps immensely. To donate visit HelpMeBeMe.com or Patreon.com/SarahMayB Thanks! x

Hi peeps! It is moi, Sarah May. This is Part 1 of a two part episode. Part 2 will be solely focused on how to ask for a raise and how to tell someone your value when you apply for a new job. This is for anyone who is insecure or has a hard time with confidence at work or socially. Maybe you are introverted or sensitive, so this prevents you from speaking up or saying what you think. Or maybe when you do assert yourself it hurts to hear what people say back to you that’s critical. Maybe you feel intimidated by those around you and they use tactics to make you feel worse. Because in an unseen but felt way, your life overall is guided by this theme of fear, low self-confidence, low self-worth: instead of an upward climb, it’s a torturous plateau full of mental battles and fearful anticipations. And you want to do the things that everyone else does – like speak up with confidence, demand a raise, let go of what other people think, have faith in the value of your own opinions, and be a boss. It’s just that pesky inner voice that seems to get in the way. Help Me Be Me takes hundreds hours of create. If you get any value out of the work I do or it helps your life, please consider a monthly donation. Even something as small as a cup of coffee helps this show exist. To donate visit HelpMeBeMe.com or Patreon.com/sarahmayb Thanks! xo

This is a dating toolkit for staying committed to what you want for yourself in a relationship. There are tools for overcoming extreme want, avoiding bad relationships, and building a path to meet "the one." Tools include several chapters from the "Help Me Be Me" book, including "The Love List" and "The Big Red Hat."

The relationship you have with yourself is the most important relationship you have in the world. This episode features a recipe for creating more self-love and confidence so that you can live a happier and more fulfilling life. There are ten different tools, a few of which are from the "Help Me Be Me" book. Invest in your relationship with yourself and you will better the lives of everyone you touch.