Podcasts about jenn shelton

Two consultants visited Haines schools last week to update the district's Strategic Plan. The visiting team conducted interviews and held community meetings.  As KHNS's Jenn Shelton reports, the district hopes to have a new plan ready for action by the time doors open for school next year. The post April 09, 2024 first appeared on KHNS Radio | KHNS FM.

Haines has a shy new band made up of brave old-timers.  Rusty Fingers is their name.  The group is geared toward people who at some point put down an instrument, but want to pick it back up again.  As KHNS's Jenn Shelton reports, the secular string group meets on Tuesday nights for jam sessions at […] The post April 03, 2024 first appeared on KHNS Radio | KHNS FM.

A team of eight Haines women, seven of them mothers of little ones, earned their way to the championship game last week in Juneau's Lions Club Gold Medal Basketball Tournament. The team came from behind, bruised but unbeaten, to compete in a David vs. Goliath championship. As KHNS's Jenn Shelton reports, the Haines women ended […] The post March 26, 2024 first appeared on KHNS Radio | KHNS FM.

If you're enjoying this, will you subscribe + review?I'll always remember where I was when I was reading Born to Run for the first time. Only a few books have impacted me enough to do that. Chris McDougall talks running, Hal Koerner, Zach Miller, Scott Jurek, Caballo Blanco, Jenn Shelton and more.——Wylder by Borderlands is available now on mobile app stores. Click ⁠here⁠ to download for iOS or Android.⁠⁠borderlands.cc⁠⁠ / ⁠@runborderlands

School administrators, firefighters and nurses gathered last month for a Stop-the-Bleed class in Haines.  Participants practiced lifesaving wound care skills, and discussed how the separate agencies would cooperate in case of a mass casualty incident in rural Alaska.  As KHNS's Jenn Shelton reports, first responders had to apply a tourniquet to a bleeding mannequin in […] The post March 05, 2024 first appeared on KHNS Radio | KHNS FM.

The Haines Borough wants to clean up old contaminated soil outside of town and they're asking the state for help. The site is 34 miles down/up the Haines Highway near a salmon stream. It's unclear how the contamination happened.  But as KHNS's Jenn Shelton reports, with reporting from Alain d'Epremesnil, Haines hopes the Alaska Department […] The post February 19, 2024 first appeared on KHNS Radio | KHNS FM.

Governor Mike Dunleavy wants to eliminate the Alaska Chilkat Bald Eagle Preserve Advisory Council.  It was one of several executive orders the Governor made at the start of the Legislative session. The eagle preserve's council is made of 12 members, most of them Haines locals. As KHNS's Jenn Shelton reports, the community is asking questions […] The post January 23, 2024 first appeared on KHNS Radio | KHNS FM.

A Skagway high school Senior who is blind will now have better access to library materials after a fourth grader, who is also visually impaired, lobbied the Skagway School Board to stock its library with braille books. Reporting by Jenn Shelton.   The post Newscast – January 2nd 2024 first appeared on KHNS Radio | KHNS FM.

After 195 miles and 34 mountain passes, traversed mostly alone, with the exception of a few days spent with photographer Ken Etzel eating mostly fish she caught along the way, Jenn Shelton completed the Sierra High Route. Listen to her story about her Fastest Fish Fourteener Known Time, her FFFKT. “FFFKT (Fastest Fish Fourteener Known Time)” read by Meaghen Brown and written by Jenn Shelton. This episode of Patagonia Stories was produced by Patagonia and Cosmic Standard. See more at https://pat.ag/PataStories. Learn more about your ad choices. Visit megaphone.fm/adchoices

Thanks for listening, friends! Today's topic is rewilding, a topic near and dear to my heart. If you've been listening along, you'll recall my BOSS course experience had a profound impact upon my worldview, outlook and life direction. Rewilding connects the dots between various experiences of my life, so I wanted to to share some of the ways one can get into the movement and reconnect with ancestral and primitive skills, technologies, methodologies and ways of being. I mention a few of my favorite podcasts, authors and books throughout the course of the podcast. Daniel Vitalis had an amazing podcast called ReWild Yourself; his current venture is Wild Fed. It's been highly impactful for me to listen and learn as I go; I first heard of him on the Life Stylist podcast. RewildU is a great resource for rewilding topics, as is rewild.com, especially their detailed analyses of the misrepresentations of hunter gatherers in common culture, and the huge implications those sometimes-purposeful misrepresentations have on our perception of the role of hunter gatherers, tribalism, peacefulness, land use, and their lives of meaning. It's definitely worth checking out, and checking your media-conditioned presumptions before you read the articles. Christopher McDougall wrote Born to Run, a bestselling book that spurred the interest in ultramarathons, barefoot shoes, zero drop and the colorful characters in the ultramarathon world including Jenn Shelton, Scott Jurek and Barefoot Ted who promotes natural movement. Local plant books are a great way to reconnect to the wildness and beauty around you; Edible and Medicinal Plants of the Rockies is what I'm currently reading. Enjoy the episode, folks! As always, connect with me at wisdomofthewilderness@protonmail.com with questions, comments and guest requests. Cheers! --- Send in a voice message: https://podcasters.spotify.com/pod/show/wisdomofthewilderness/message

With massive growth comes massive change. And while growth is always a good thing, sometimes it can take us by surprise. When our businesses take off quickly we might find ourselves thinking, “Can I rise to the occasion and manage all of these new team members? or “Can I maintain this forward momentum?” If this sounds like you Rockstar, then you are in for a treat with today’s episode! Jenn Shelton is chatting about her major success in an affiliate marketing program she joined this year. Listen in as she shares her wisdom on how she managed her mindset during a season of rapid growth in her business by tapping into her previous experience as a collegiate cheerleader and cheer coach. Plus, learn how she flows through every challenging wave in her business with ease by staying rooted in her faith and focused on her legacy. Connect with Jenn: https://instagram.com/thejennshelton Connect with Steph: Brand Building Rockstars Facebook Group - https://bit.ly/3bK028P Website - https://www.theweberco.com Email - steph@theweberco.com Instagram - https://www.instagram.com/theweberco/

Note: This episode contains strong language. On this episode, I talk to Jenn Shelton, ultrarunner and fellow Patagonia ambassador about her experience with pregnancy as an elite athlete. Thank you to Rising Appalachia for generously allowing me to use their music for the opening and closing jingles. https://www.risingappalachia.com/ --- Send in a voice message: https://anchor.fm/caroline-gleich/message

Andrew, Adam and Steve zoom off to rural Pennsylvania for a chat with Chris McDougall and his donkey, Sherman. He's well-known as the author of the best-selling Born to Run but little is known about his first book - we get the scoop! Also find out about Mexican sex cults, donkey dongs, shoes and what the Copper Canyons have in common with Invercargill. Also getting a mention is Anna Frost, Jenn Shelton and Caballo Blanco. Unfortunately we lose connection before getting to find out much about running with Donkeys... so no spoilers here. Read the book! https://www.chrismcdougall.com/running-with-sherman/ Also check out Luna Sandals.

Where the heck has Jenn Shelton been and what's she up to?  Well, Scotty just happened to have gotten lucky and she agreed to give him a call for a short chat.   This episode brought to you by Hemp Daddys CBD products: listen for a special offer in the episode.  http://hempdaddys.com Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram:https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/  

Aprovechamos la visita de Jenn Shelton para un evento convocado por Patagonia el fin de semana pasado para conversar de cómo el trailrunning es una vía para motivar la conservación ambiental. Y claro, de otras cosas también conversamos. disfrutenla!

Today, we have another story from the “patient’s” point of view! We welcome Jenn Shelton, a world-class ultramarathoner, to Pain Reframed to discuss her story and experiences with injury and pain. She has a very fascinating story about how she experienced pain, in a way that’s a little different than what you might expect! You may have heard of Jenn through being featured in the book “Born to Run.” She set course records in several of the most demanding American ultramarathons, becoming one of the top female ultrarunners in the United States. Jenn is now an ambassador to outdoor sports and adventuring, helping people to get involved in nature. Save the date!! March 8-10, 2019 in Denver, Colorado, the Align Conference returns! This year’s focus is on movement and pain. LINKS: Twitter - @jennshelton https://www.instagram.com/sheltonjenn/ http://www.jennshelton.com/ http://ispinstitute.com http://evidenceinmotion.com @eimteam

In der zweiten Episode geht es um Micha´s Lauf in den Pyrenäen, über Philipps Ängste vor den 100km im Taubertal und seiner letzten Woche vorm Lauf, um die Brüste von Jenn Shelton und darum was härter ist, Bahntraining oder Trails!?

Well, well, what can you say about Jenn? We talk about her recent 220 mile John Muir Trail FKT attempt with Krissy Moehl, what to do with Desitin on the trail, which wild animal she’s like to make pork rinds out of, DNFing a beer mile, which special guest flew in to … The post Jenn Shelton ’14 appeared first on Ultrarunnerpodcast.com.

Jenn Shelton, ULTRArunner At this year’s Litihia Loop Trail Marathon URP’s Eric Schranz ran with Jenn Shelton. Lucky for us she agreed to  come on for an interview prior to leaving Eric eating her dust. She has her eyes set on qualifying for the Olympic trials. We’ll talk with about … The post Jenn Shelton, ULTRArunner appeared first on Ultrarunnerpodcast.com.

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode. Do you have a future podcast question for Ben? Scroll down on this post to access the free "Ask Ben" form... In this May 4, 2011 free audio episode: Everything you need to know about colostrum, is birth control healthy, why can pro athletes eat bad food, what is a parasite zapper, how to train for a 5K without losing muscle, what happens when you hit the wall in a marathon, why it's hard to sleep after a hard workout, how much vitamin A is too much, and should teenagers be eating flax. Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail ben@bengreenfieldfitness.com. And don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! Just click here to go to our iTunes page and leave feedback. Scroll down to donate anything over $15 to the show, and Ben will send you a BenGreenfieldFitness.com t-shirt...you can also conveniently donate any amount with your phone by simply clicking here. --------------------------------------------------------------- Featured Topic: "Everything You Need to Know About The Link Between Performance, Fat Loss and Colostrum" If you've been wondering: is colostrum healthy? what is colostrum? can colostrum help fat loss? can colostrum help performance?, then this interview is for you. In this featured topic, I interview Joe Stout, a food scientist from Mt. Capra nutrition who was interviewed in Ben Greenfield Fitness Podcast #16 (digestive enzymes & probiotics) and Podcast #32 (goat's milk vs. cow's milk). Joe also traveled to Kona and interviewed me after Ironman World Championships in this video. During our discussion, Joe answers the following questions: -what is colostrum? -how is it harvested and collected? -traditionally, what are the benefits of colostrum? -are there dangers in taking it? -what is the link between colostrum and sports performance? -what type of people would be finding a benefit of using colostrum? If you're interested in incorporating colostrum into your diet for fat loss or performance, then click here to view my recommended brand: CapraColostrum. ----------------------------------------------------- Special Announcements: -Click here to donate $1 to keep this podcast going! -Want to create the next "BenGreenfieldFitness" t-shirt? Simply submit YOUR design to ben@bengreenfieldfitness.com -Ben Greenfield's Ironman Coeur D' Alene triathlon camp is May 13-15. Click here for more information, or to register! -The new phone app update corrects a problem where some people were downloading blank news and video stories. If you are experiencing this problem, do not Update your app, but rather Delete it and re-install it so that the blank stories will be restored. -Here's how to win a FREE autographed copy of KC's new book: “SuperHealth: The Last Diet You'll Ever Need”. At http://www.facebook.com/BGFitness, send us a video in which you tell us your biggest problem with diets, nutrition, losing weight or staying healthy, and why you think the SuperHealth book could help you! For example: -Do you have trouble sticking to fad diets and want something that's finally not a fad diet? -Do you lose weight, but then put it back again, and want a complete solution to the yo-yo weight issue? -Do you get sick all the time and want to know how to boost your immune system for life? Whatever your struggle is, we want to know about it, and why you think the book that we discuss in Episode 139 and 140 at http://www.bengreenfieldfitness.com will help YOU. Share your video now, and get a FREE autographed copy of the book. Only 12 copies are available, so act fast! Go to BenGreenfieldFitness on Facebook and post your video today. -BenGreenfieldFitness Inner Circle is now just $1 for a 14 Day Sneak Peek! Click here to join now. - Get insider VIP tips and discounts from Ben - conveniently delivered directly to your phone! Just complete the information below... First Name Last Name Email Cell # (1+area code)     --------------------------------------------------------------- Listener Q&A: ====================================== [contact-form 3 "AskBen"] ====================================== Kalley asks: My question is in regards to birth control. I am 24 years old and have been on birth control pills since I was 18. In the last year or so I have taken a real interest in my health: changing my diet to be mostly real foods, working out with a personal trainer, and begun training for a half marathon. That said, I have become increasingly aware of the lack of (credible) information available surrounding birth control and the effects it may have on women's hormone levels, weight loss, and overall health. Estrogen seems to be linked to many health problems, so the increased amount being introduced into my system through daily birth control doses makes me nervous. (Especially considering we are also exposed in other forms in the environment). What are your thoughts on this topic? What kind of effects may taking birth control have? Should I be worried about this? Are there some forms of birth control that are better for overall health than others? Amy asks: I was watching a video interview of Jenn Shelton recently and have been impressed by her ultramarathoning, as I am hoping to run an ultra in the next year or so. She briefly talks about her diet and basically says it isn't a good one, she loves Taco Bell & Mountain Dew. How can she run ultras as well as she does while fueling in a not-so-healthy manner? Stephen asks: A guy at work is telling me about Dr. Hulda Clark and her parasite zapper. He swears by it's effectiveness. Hocus Pocus or real medicine?? This might be an interesting topic for an upcoming podcast. I'd like to hear what you think. glen asks: Hi Ben. First, thanks for your earlier advice on maintaining optimal T levels while I was prepping for my first BB show at the young age of 53. It was instrumental in winning the NPC Natural Ohio Over 50 Master's Championship on April 16th. Fast forward to today, after a 2 week major flu illness, I am back to training, but would like to add minimumal 5k mileage training to compete competitively in my age group this summer. Any suggestions on how to incorporate my mileage and pace training as not to burn up my lean mass. I am lifting 2days on, 1 day off, 2 days on per week. Presently, I am doing treadmill work for 2 miles at a moderate pace 3 days a week. Have competed in 5k's in years past and know I have to bump up my mileage and intensity, therefore need your expertise in accomplishing this in a intelligent manner. Kyle asks: If I person has full glycogen stores at the start of a marathon, which is enough to run approximately 16-18 miles, why does so many online articles about the marathon say that running out of glycogen is the cause of "hitting the wall" when a runner is only getting about 70% of their fuel from glycogen, and other 30% or so from fat? Also take into account that they are likely fueling with some sort of CHO supplementation during the event. What I'm asking is, is there any physiological basis for fatigue occurring at mile 20? James asks: Any suggestions on how to resolve why I consistently can't sleep on higher training volume days (any day I ride 50 or more miles or do a brick workout)? Kathy asks: I had a question about how much Vitamin A and beta carotene to take in. My husband, who is 31, and I are both into cycling, and he's gearing up for his second season of triathlons. He smoked heavily from roughly 16 - 28. From what I have read, it seems that smokers or ex-smokers should avoid supplements with either Vitamin A or beta carotene. We eat a fairly healthy diet, and he eats a ton of fruit and probably two servings of vegetables a day. I considered trying the enerprime superfood you recommend, as we travel once a month or so, but was hesitant due to the extra beta carotene put in. What are your thoughts? Craig asks: In the Q&A section of episode 139 you mentioned flax reducing the effect of estrogen. We secretly give our daugher, who just started puberty, ground flax for fiber. Anyway, should we be concerned with the effects of flax on her physical development? She doesn't get more than 2-3 tablespoons in the course of 24 hours. -------------------------------------------- Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail ben@bengreenfieldfitness.com And don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! Just click here to go to our iTunes page and leave feedback. Brand new - get insider VIP tips and discounts from Ben - conveniently delivered directly to your phone! Just complete the information below... First Name Last Name Email Cell # (1+area code): Scroll down to donate anything over $15 to the show, and Ben will send you a BenGreenfieldFitness.com t-shirt...you can also conveniently donate any amount with your phone by simply clicking here. ------------------------------------------------------