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On this episode of The New Mama Mentor Pod, I am chatting with Melissa Schwartz about how to be a parent that identifies as a Highly Sensitive Person. We dive into the 4 core traits of a highly sensitive person, how to ask for help, and ways to cope with your intense emotions. Melissa Schwartz was born an intense, sensitive, empathic, power seeker. She is a respected expert in the field of Highly Sensitive Children and brings clarity, personal experience and compassion for parents raising HSCs. Her intuitive ability to decode misbehavior and her passion for giving a voice to the legitimate needs of children naturally evolved into becoming the co-creator of Leading Edge Parenting, co-author of Authentic Parenting Power, co-author of Rico's Bumpy Week. She is an internationally acclaimed author, coach and public speaker bringing new perspective based on current research and personal experience to transform the field of child development. Melissa is a Stanford University alumna and a graduate of the University of Massachusetts at Amherst. She lives with her family in Southern California and coaches parents around the world. Resources mentioned in the episode: https://leadingedgeparenting.com https://hsperson.com https://www.audible.com/pd/Quiet-Audiobook/B006TIKUN4?qid=1648186356&sr=1-1&ref=a_search_c3_lProduct_1_1&pf_rd_p=83218cca-c308-412f-bfcf-90198b687a2f&pf_rd_r=1ZGPQGWA3H5J4F59VQAC (Quiet: The Power of Introverts in a World That Can't Stop Talking) Thank you for taking time from your busy day to be here with me another week! Here is my favorite quote from this interview: "If you take the full spectrum of crayons and you color with it, it's going to look brown. Well that's what I call anger. It's usually a handful of emotions that we are coloring the world with." I'd love to hear your thoughts on this episode. You can find me on Instagram at @thenewmamamentor or head to my website contact page and send me a message. The best way to support the show and other moms is to spread the word. If you found this episode helpful and think others would to, feel free to pass it along! Just click the share button! You can also support the show on Patreon at https://www.patreon.com/Thenewmamamentor. Sign up for the $5, $10, or $20 per month levels. You can get great perks like bonus episodes, early access, and The New Mama Mentor merch where a portion of the proceeds is donated to Postpartum Support International to continue supporting new moms' postpartum mental health. And now, the parenting lesson of the week: our expectations of parenthood never match the reality. If you go into parenthood hoping to be the best parent, the only thing you can do to guarantee that is to meet your child where they are physically, emotionally, and developmentally. Until next time! --- Send in a voice message: https://anchor.fm/thenewmamamentor/message Support this podcast: https://anchor.fm/thenewmamamentor/support (https://anchor.fm/thenewmamamentor/support) This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Podcorn - https://podcorn.com/privacy
Melissa Schwartz was born an intense, sensitive, empathic, power seeker. Her intuitive ability to decode misbehavior and her passion for giving a voice to the legitimate needs of children naturally evolved into becoming the co-creator of Leading Edge Parenting. She is an internationally acclaimed leader in the field of Highly Sensitive Children and brings clarity, personal experience and compassion for parents raising HSCs. She is the co-founder of Leading Edge Parenting, co-author of “Authentic Parenting Power” and author of forthcoming “Under the Hood: A Manual to Understand the Inner Workings of Children”. She is known for helping parents and professionals understand children with high sensitivity and sensory processing disorder. Melissa is a Stanford University alumna and a graduate of the University of Massachusetts at Amherst. She lives in San Diego, California and coaches' parents around the world. And today, she is sharing her wisdom the qualities that highly sensitive people bring to business and entrepreneurship. Today's Mantra/Affirmation: Things are always working out for me. You can find Melissa Schwartz at: https://www.leadingedgeparenting.com https://www.facebook.com/LeadingEdgeParenting https://www.facebook.com/HighlySensitiveChildren https://www.facebook.com/omghsp https://www.facebook.com/groups/highlysensitivechildren https://www.facebook.com/groups/omghsp https://www.instagram.com/leadingedgeparenting https://www.youtube.com/leadingedgeparenting https://www.linkedin.com/in/meschwa/
TITLE I Always Knew I Was Different with Melissa Schwartz GUEST Melissa Schwartz EPISODE OVERVIEW Melissa created the Sensitivity Summit--a free online summit for Highly Sensitive People (HSPs). She shares some of what she learned while recording the interviews for the summit. Melissa provides some tangible tools she uses so she doesn’t absorb others’ energy. She also talks about learning to regulate her emotions, and we talk about how sensitivity can look different in people. HIGHLIGHTS Melissa is creating a Sensitivity Summit, with over 30 experts on Highly Sensitive People (HSPs) on topics like adults, children, relationships with non-HSPs, and even wounding This event brings together a variety of experts and will provide great insight for HSPs, or those raising or living with an HSP Melissa always knew something was different about her, but she didn’t realize she was Highly Sensitive at first She realized she was a Highly Sensitive Person (HSP) about 5 years ago She always thought and was told, that she was too reactive, too emotional, too intense, and too sensitive 70% of HSPs are introverts, and 30% are extroverts. Melissa identifies as an extrovert We discuss trauma, with a capital T and trauma with a lower case t and how they are different Some Highly Sensitive People (HSPs), hold on to trauma because they don’t know how to process it Self-compassion is critical Melissa was born Highly Sensitive; according to her mother, she came out crying, colicky, and had her days and nights confused Instead of Highly Sensitive, Melissa prefers to call herself “deeply attuned” Melissa works on regulating her emotions. She’s a spiritual seeker who looks for deeper meaning in life She found the work of Esther Hicks in her 20s, and learned more about what emotions mean; the intensity/scale of our emotions, and healthy ways to experience our emotions Melissa doesn’t quite think Sensitivity is a superpower. When she was younger, she felt that people who were Non-HSPs had a superpower Now, Melissa believes that her empathic/intuitive abilities are her superpower. She can feel the emotional experience of others, and it helps her in her work Melissa uses mediation and visualization tools to help her We discuss her “loving armor,” and how to keep yourself from absorbing other’s energy when you are empathic Some tools to help when you’re feeling overwhelmed include Going to the bathroom and splashing water on your face Taking cleansing breaths, and releasing that energy Visualizing yourself in a bubble of white energy or wearing a suit of armor to protect you If you can’t stop the emotional absorption, it’s okay to leave a situation, or bring your our own car so you can leave when you’re ready It’s all about self-care. Taking your own car is self-care, bringing snacks is self-care Melissa was told her reactions were too big, or her reactions were inappropriate and it was very hurtful to her Sensitivity doesn’t look the same for everyone. It can show up in all different ways The Sensitivity Summit takes place on September 16th, and you can go to the SensitivitySummit.com to join in! QUOTES “I always knew something was different about me.” “It was very overwhelming in my early years to tap into how other people were feeling, and then kind of be drowning in that experience.” “I’ll visualize myself in a bubble of white, crystalline energy.” “I take my own car places. I like to leave when I’ve had enough. I like to have my own out.” “When we’re able to have self-compassion, and be in the moment, and learn to lean into what’s going on, that ultimately leads into a sense of contentment.” “Especially when we’re talking about emotional regulation and energetic balance, it’s not something that we achieve and stay there forever, it’s something we achieve for a little bit of time, but it’s even fluctuating.” “People say, oh you’re more sensitive or super sensitive. No, I’m Highly Sensitive. It’s not too much, it’s more than it is for you, but it’s just right for me.” GUEST BIO Melissa Schwartz was born an intense, sensitive, empathic, power seeker. Her intuitive ability to decode misbehavior and her passion for giving a voice to the legitimate needs of children naturally evolved into becoming the co-creator of Leading Edge Parenting, co-author of "Authentic Parenting Power" and author of forthcoming "Under the Hood: A Manual to Understand the Inner Workings of Children". She is an internationally acclaimed author, coach and public speaker bringing new perspective based on current research and personal experience to transform the field of high sensitivity. PODCAST HOST Patricia Young works with Highly Sensitive People (HSPs) helping them in understanding their HSP traits, and turning their perceived shortcomings into superpowers. Patricia is passionate about providing education to help HSPs and non-HSPs understand and truly appreciate the amazing gifts they have to offer. Patricia works globally online with HSPs providing coaching. Patricia also facilitates online courses for HSPs that focus on building community and developing skills (identifying your superpowers, boundaries, perfectionism, dealing with conflict, mindfulness, embracing emotions, creating a lifestyle that supports the HSP, communication and more). LINKS Melissa’s Links: www.leadingedgeparenting.com www.facebook.com/highlysensitivechildren www.facebook.com/groups/highlysensitivechildren www.thesensitivitysummit.com The Sensitivity Summit-- www.thesensitivitysummit.com begins September 16, 2019 Resources: Introversion, Extroversion and the Highly Sensitive Person by Jaquelyn Strickland, LPC-- https://hsperson.com/introversion-extroversion-and-the-highly-sensitive-person/ Books by the author Esther Hicks: https://amzn.to/2MvygTF Patricia’s Links: Website--www.unapologeticallysensitive.com Facebook-- https://www.facebook.com/Unapologetically-Sensitive-2296688923985657/ Facebook group Unapologetically Sensitive-- https://www.facebook.com/groups/2099705880047619/ Instagram-- https://www.instagram.com/unapologeticallysensitive/ Youtube-- https://www.youtube.com/channel/UCOE6fodj7RBdO3Iw0NrAllg/ E-mail-- unapologeticallysensitive@gmail.com Show hashtag--#unapologeticallysensitive Music-- Gravel Dance by Andy Robinson www.andyrobinson.com Editor & Show Notes: Cianna Reider – YourPodcastVA.weebly.com
In this conversation, we will come to hear why Melissa thinks sometimes having a diffused vision is a relief. We will learn how to ourselves even amongst busy travel schedule, crowds and bright light. We talked about what sensitive children need to hear. She shared how she turned her relationship with her mother around and helped her to understand and accept who she is. Finally, we touched on the power of EMDR therapy.Resources mentionedFar From the Trees by Andrew SolomanThe Highly Sensitive Person by Elaine AronAbout MelissaMelissa Schwartz was born an intense, sensitive, empathic, power seeker. Her intuitive ability to decode misbehavior and her passion for giving a voice to the legitimate needs of children naturally evolved into becoming the co-creator of Leading Edge Parenting, co-author of Authentic Parenting Power and author of soon to be released, Under the Hood: A Manual to Understand the Inner Workings of Children. She is an internationally acclaimed author, coach and public speaker bringing new perspective based on current research and personal experience to transform the field of child development.Full Shownotes and Transcript: www.eggshelltherapy.com/podcast*To join our tribe,Please visit: https://www.eggshelltherapy.comFacebook: https://www.facebook.com/eggshelltransformationsNewsletters: https://eepurl.com/bykHRzDisclaimers: https://www.eggshelltherapy.com/disclaimers
In this teaser, you will hear snippets from the upcoming three episodes, where we talk to intense people and experts around the world. We will hear their stories and lean life strategies from: Melissa Schwartz, the co-creator of Leading Edge Parenting, co-author of Authentic Parenting Power and author of soon to be released, Under the Hood: A Manual to Understand the Inner Workings of Children. She is an internationally acclaimed author, coach and public speaker bringing a new perspective based on current research and personal experience to transform the field of child development.Douglas Eby, the author of The Creative Mind series of sites including Talent Development Resources, High Ability, Highly Sensitive and Creative, and many others. His resources provide information and inspiration to help enhance your inner growth and artistic expression as a creative person.Cat Rose, a creative entrepreneur who helps introverts show their work and get the exposure they deserve. Her aim in life is to help all her clients do what they love and realise their dreams, whilst honouring their personality type and preferencesEggshell Transformations is a podcast dedicated to people who are exceptionally intense, sensitive, and intuitive. Together, we go from healing to thriving.Please visit: https://www.eggshelltherapy.comFacebook: https://www.facebook.com/eggshelltransformationsNewsletters: https://eepurl.com/bykHRzDisclaimers: https://www.eggshelltherapy.com/disclaimers
Melissa Schwartz is an author, parent coach and an avid advocate for highly sensitive children. She was born an intense, sensitive, empathic, power seeker. Her intuitive ability to decode misbehavior and her passion for giving a voice to the legitimate needs of children naturally evolved into becoming the co-creator of Leading Edge Parenting. Melissa has worked with children for over fifteen years and began using Sandi as her personal coach while nannying in college. Years of practical experience taught Melissa how to encourage cooperative and kind behavior with love and wisdom. SUPPORT THE AUTHENTIC PARENTING PODCAST ON PATREON!!! Has the show been of value to you? Do you find the show helpful? Have you gained from the show? Do you want the show to remain strong and bring more excellent content to you? Consider supporting your favorite podcast on Patreon. A small token of appreciation goes a long way. Become a Patron of the Authentic Parenting by clicking here. Select your level and get awesome rewards!!! FULL SHOW NOTES; pictures, links, resources, about my guest and anything mentioned in the show, visit my website: www.authenticparenting.com YOUR FEEDBACK IS VALUABLE! Do you have a comment, question, or a takeaway about this episode or the podcast in general? USA listeners call 732-763-2576 right now and leave a voicemail. International listeners use the FREE Speak Pipe tool on my website. Add your voice. It matters! Email: info@authenticparenting.com ABOUT ME I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline. WORK WITH ME I would be thrilled to support you in your parenting journey! Click here to get started with my Introductory (3 Sessions) Package or REAL Change Package - 6 Private Coaching Sessions-worldwide! :) Court-Ordered Parenting Classes (in person NJ, NY,and PA residents only) WAYS TO SUBSCRIBE TO THE AUTHENTIC PARENTING PODCAST: Click here subscribe on Apple Podcasts Click here to subscribe on Stitcher Click here to subscribe on Spotify RATE & WRITE REVIEW FOR THE SHOW Watch this quick video tutorial on YouTube to how rate and write a review for the podcast on Apple Podcasts. SUBMIT YOUR PARENTING QUESTIONS TO BE ANSWERED IN THE SHOW: Voicemail: 732-763-2576 Speak Pipe for sending audio messages Email: info@authenticparenting.com CONNECT WITH ME ON SOCIAL MEDIA Authentic Parenting on Facebook Instagram NEED PARENTING SUPPORT? Join the Authentic Parenting FREE online community Schedule 30 min. FREE session by phone Get the HOW TO STOP YELLING class now Thanks for listening! With gratitude, Anna Seewald, ME.d, MPsy Parent Educator, Keynote Speaker, Author www.authenticparenting.com
Does your child sometimes feel like a ticking time bomb? Ready to explode at any moment? That's how it was for me with my oldest daughter. It seemed like almost everything caused her some kind of distress. She was SO attuned to my moods; we had to cut out all of the tags in her clothes; and if she missed a nap? Forget it, we were doomed. There was SO much to learn. There were so many skills I didn't have! I later realized that Maggie is a Highly Sensitive Child. And I realized that someone else was Highly Sensitive too (can you guess who that is?). On this episode, I talk to Melissa Schwartz, expert on Highly Sensitive Children and how to take care of them. What is your takeaway? Click here to start the conversation! Melissa is a respected expert in the field of Highly Sensitive Children and brings clarity, personal experience and compassion for parents raising HSCs so they can thrive in a de-sensitized world. Find out more about Melissa's work at Leading Edge Parenting. Fan of the Mindful Mama Podcast? Support it by leaving a quick review -----> on iTunes or on Stitcher (or wherever you listen!) ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindfulness mama mentor. She coaches overstressed moms on how to cultivate mindfulness in their daily lives. Hunter is a certified Parent Effectiveness Training teacher and has over 20 years of experience in yoga & mindfulness practices. She has taught thousands worldwide. Hunter is the creator of the Mindful Parenting course. Download the audio training, Mindfulness For Moms (The Superpower You Need) for free! It's at mindfulmomguide.com. Find more podcasts, blog posts, free resources, and how to work with Hunter at HunterClarkeFields.com.
"Some highly sensitive children are fairly difficult–active, emotionally intense, demanding, and persistent–while others are calm, turned inward, and almost too easy to raise except when they are expected to join a group of children they do not know. But outspoken and fussy or reserved and obedient, all HSCs are sensitive to their emotional and physical environment” -Dr. Elaine Aron. If you are a parent of an HSC, or you were an HSC, you are well aware of the gifts and challenges associated with the trait of sensitivity. On this episode of HSP SOS, Michelle and The Captain talk with fellow HSP Melissa Schwartz. Melissa is a coach for parents of highly sensitive children, author, speaker, and co-creator of Leading Edge Parenting, not to mention just an enthusiastic advocate for HSPs internationally. It’s HSP SOS #27 Highly Sensitive Children! ----- Website www.leadingedgeparenting.com Facebook Pages/ Groups fb.com/leadingedgeparenting fb.com/highlysensitivechildren fb.com/groups/highlysensitivechildren Authentic Parenting Power by Sandi Schwartz (Author) & Melissa Schwartz (Contributor) http://www.amazon.com/dp/1492168246 ----- ---Subscribe to the HSP SOS Podcast!--- iTunes https://itunes.apple.com/us/podcast/hsp-sos/id1221116848 Google Play https://play.google.com/music/listen#/ps/Inavjhxeg2rdkub26frsppa7pca ---Follow HSP S.O.S. on social media--- On Facebook at: https://www.facebook.com/hspsos On Twitter at: @hsp_sos ---More episodes, articles, and resources!--- Website: http://hspsos.com/ Libsyn Podcast Page: http://hspsos.libsyn.com/ ---Contact Michelle Lynn with questions, comments, or show ideas!--- feelzspecialist@gmail.com ---Contact The Captain (Brian) with questions, comments, or show ideas--- cap@thecaptainspod.com Visit http://thecaptainspod.libsyn.com/ for other related podcasts! ---- Hashtags: #HighlySensitivePersons #HSP #HighlySensitiveChildren #HSC #ElaineAron #Introverts #Parenting Keywords: Highly Sensitive Persons, HSP, Highly Sensitive Children, HSC, Elaine Aron, introverts, parenting
Melissa is co-founder of Leading Edge Parenting and co-author of the book Authentic Parenting Power. In this interview she discusses indigo children and how parents can help their offspring thrive by understanding their "cosmic design."
This Saturday, March 12th; we will have the lovely Melissa Schwartz and her mother, Sandi Schwartz, both of the website www.LeadingEdgeParenting.com. Sandi was an expert in child development who thought she was well-prepared to be a parent. Her first child was easygoing and a dream to raise. When Melissa arrived, however, with her intensity, sensitivity, and power-seeking soul, both mother and daughter had to re-align and re-configure. Melissa and Sandi will share the journey that turned Leading Edge Parenting into more than a website and a practice that assisted parents; it became an entity that allowed even challenging children to find their voice and claim it.
Sarah Ripard is the Creator/Writer/Host and Executive Producer of the about-to-be launched television show "Being Mom." Sarah was brought to me by my recent Coaches' Corner guest, Marcy Axness, who is a contributor to Sarah's show and blog. Sarah is also author of her upcoming book, Leading Edge Parenting: 9 Steps to ConsiderBefore Becoming a Parent! A simple yet profound parenting perspective containing nine chapters of thought-provoking questions that challenge, empower and transform individuals to gain a deeper understanding of themselves and their partner as they begin their sacred journey of BEING parents. Sarah Ripard Creator/Executive Producer 'Being Mom with Sarah Ripard, LLC' www.beingmom.tv Learn more about Sarah at http://beingmom.tv/the-team/
Parenting is the hardest job there is ~ or is it?? Sandy talks us through parenting the LOA way. As usual, it just may not be as hard as we though!!!
No matter what your child's age you can use law of attraction to attract better behavior. Sandi Schwartz, parenting expert can tell you how!