Podcast appearances and mentions of cat rose

*En Francais 4eme podcast enregistré live devant public à l'idéal!!! Pour la 2eme fois au podcast j'ai reçu Jeanne Gagné alias Soraï, On jase de son parcours et on décortique ses chansons "Silence et "Pas D'Humeur" de son récent album "Synesthésies" paru sur Rosemarie Records en Mars dernier. - Je vous rappelle que les soirées Creative Mood Live ont lieu tous les premiers mardis du mois à l'Idéal au 151 Ontario E. Dans une salle intimiste pouvant accueillir 50 personnes. Je tiens à remercier Jeanne, l'équipe de Rosemarie Records ainsi que nos partenaires à l'Idéal, Émilie, Guido et Cat Rose. --------------- Pour toute chose Soraï

Op dag 3 van deze laatste week wederom een zeer bijzondere aflevering. Cat van @delaatstevaart vertelt haar ongelooflijk bijzondere verhaal. Hoe borstkanker haar leven op z'n kop zette en hoe ze daarmee om is gegaan. In een gesprek met Cat gaat het direct over echte, wezenlijke onderwerpen. Moeilijke onderwerpen gaat zij niet uit de weg, sterker nog, ze zoekt het op. Ze vraagt door, wil je echte antwoord weten zonder ruis. Dit talent, in combinatie met zelf ziek zijn, leverde haar bijzondere vriendschappen op. Waaronder twee vriendschappen met vrouwen die er nu niet meer zijn. In korte tijd mocht Cat heel dichtbij komen, en een grote rol spelen op hun uitvaart. Dit zorgde voor een carrièreswitch naar de uitvaartbranche, omdat in deze wereld haar talenten bij elkaar komen: een uitermate goede regeltante zijn en het nieuwsgierig zijn en kunnen dragen van heftige emoties. In deze aflevering komt de dood ter sprake, en wordt er ook een traantje gelaten. Op een zachte en liefdevolle manier. Maar het is wel een triggerwarning voor mensen die dit misschien lastig vinden. Al zou ik je ook willen uitnodigen om Cat haar verhaal te luisteren, omdat je van haar kunt leren dat al die gevoelens oké zijn en ruimte mogen krijgen. Dank Cat, voor je prachtige verhaal. Meer weten over Cat? Bekijk haar website: https://www.delaatstevaart.nl/ Op deze website vind je stichtingen die van alles organiseren voor (ex)kankerpatienten. Waaronder Powederdays, waar Cat mee ging kajakken in Frankrijk. https://www.kanker.nl/hulp-en-ondersteuning/vind-hulp/organisaties/3909#:~:text=Lees%20verder-,Powder%20Days%20Foundation%20organiseert%20outdoor%20weken%20voor%20jongvolwassenen%20die%20kanker,en%20verhalen%20met%20elkaar%20uitwisselen. 

*En Francais 3eme podcast enregistré live devant public à l'idéal!!! Pour la 2eme fois au podcast j'ai reçu Gabriel Elie-Harvey alias Elliot Maginot, accompagné par son bandmate et par le fait meme notre ami commun de longue date ET un autre ancien invité du podcast, Jean-Philippe Hébert. On jase de son parcours et on décortique sa nouvelle pièce “Float On Now”. - Je vous rappelle que les soirées Creative Mood Live ont lieu tous les premiers mardis du mois à l'Idéal au 151 Ontario E. Dans une salle intimiste pouvant accueillir 50 personnes. Je tiens à remercier Gabriel, Jean-Philippe et nos partenaires à l'Idéal, Émilie, Guido et Cat Rose. --------------- Pour toute chose Elliot Maginot

*En Francais 2eme podcast enregistré live devant public à l'idéal!!! Pour la 2eme fois au podcast j'ai reçu Virginie Bédard aka Virginie B. On jase de son parcours et on décortique sa nouvelle pièce “Madone”. - Je vous rappelle que les soirées Creative Mood Live ont lieu tous les premiers mardis du mois à l'Idéal, donc le prochain rendez-vous sera le mardi 2 Avril avec un invité que je dévoilerai sous peu. Je tiens à remercier Virginie et nos partenaires à l'Idéal, Émilie, Guido et Cat Rose. --------------- Pour toute chose Virginie B

To get live links to the music we play and resources we offer, visit www.WOSPodcast.comThis show includes the following songs:Leaving Spirit - Old Austin FOLLOW ON SPOTIFYGrace Korak - Beauty in Me FOLLOW ON SPOTIFYCat Rose Smith - Silver Song FOLLOW ON SPOTIFYPaige Corwin - Planes FOLLOW ON SPOTIFYThe Empty Page - Cock of the Fifth Year FOLLOW ON SPOTIFYLynn Bern - Don't Wait FOLLOW ON SPOTIFYA New Violet - See It All FOLLOW ON SPOTIFYJust 4 Frillz - Cannibals Always Lose ... Bro FOLLOW ON SPOTIFYSheila K Cameron - On Beautiful Tiree FOLLOW ON REVERBNATIONMargaret's Daughter - Hold On Forever FOLLOW ON SPOTIFYFor Music Biz Resources Visit www.FEMusician.com and www.ProfitableMusician.comVisit our Sponsor BurniscousVisit our Sponsor Bandzoogle at: http://www.bandzoogle.comVisit our Sponsor Track Stage at https://profitablemusician.com/trackstageVisit our Sponsor Release Checklist at ProfitableMusician.com/checklistVisit our Sponsor 39 Sources of Income at profitablemusician.com/incomeVisit www.wosradio.com for more details and to submit music to our review board for consideration.Visit our resources for Indie Artists: https://www.wosradio.com/resources

Cat Rose Neligan materialized at the Virtual Alexandria to help us find that high weirdness, self-knowledge nexus that is the Daemon & Astrology. Are we hopelessly trapped under fate, or can our Higher Self, Guardian Angel, or Spirit Guide assist us in attaining cosmic liberation? She granted us an expansion of high-octane Gnosis from her book, Discovering Your Personal Daimon, and used the life and star charts of Philip K. Dick as a case study. And egregores, we talked about egregores a lot.Join the Virtual Alexandria AcademyThis is a partial show. For the interview's second half, please become a member or patron at Patreon.Get the simple, effective, and affordable Red Circle Private RSS Feed for all full showsHomepage: https://thegodabovegod.com/Patreon: https://donate.stripe.com/5kAaFUaNK98A0KYeUUAB Prime: https://thegodabovegod.com/members/subscription-levels/Virtual Alexandria Academy: https://thegodabovegod.com/virtual-alexandria-academy/Voice Over services: https://thegodabovegod.com/voice-talent/ Astro Gnosis (Meet the Archons): https://thegodabovegod.com/astro-gnosis-archons/Support this podcast at — https://redcircle.com/aeon-byte-gnostic-radio/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

What would you give to have a lifestyle that allowed you to “drop everything and have a swim” in the ocean any time the mood struck you? Cornwall painter TARA LEAVER has created that life for herself, finding inspiration in the sensory experience of being immersed in the “magical garden of wonders” in the cold Atlantic waters. A self-proclaimed introvert, Tara has created a “balance in constant motion” between creating her own fluid paintings and developing an online community for like-minded artists. But life was not always so easy-breezy for Tara. Tara candidly shares how she grappled with depression and how she found her way back to art making. Tara acknowledges that her personal struggles have better enabled her to manage her own art “demons” while helping other artists tackle their own. An equally talented writer, Tara's considerate wisdom provides guidance and reassurance to her Happy Artist community.Find Tara:Tara's Art Website:  taraleaverart.comHappy Artist Studio (artist membership) happyartiststudio.comInstagram: @taraleaverart   Pinterest:  www.pinterest.com/taraleaverMentioned:Happy Artist Studio, membership art courses (explore) Olympus Tough TG-6 Waterproof Camera (shop)The Creative Introvert: How to Build a Business You Love, by Cat Rose (read) Byre Gallery, Sea Level exhibit, Cornwall, UK (explore) Find Me, Kristy Darnell Battani:Website:    https://www.kristybattani.comInstagram:  kristybattaniartFacebook:  kristybattaniartDid you enjoy this episode? If so, please take a moment to leave a rating and a comment: https://lovethepodcast.com/artishplunge Music:"Surf Guitar Madness," Alexis Messier,Licensed by PremiumBeat.comSupport the show

Cat Rose with Highly Sensitive Refuge shares 7 things every sensitive person needs from their loved ones Episode 1424: 7 Things Every Sensitive Person Needs From Their Loved Ones by Cat Rose with Highly Sensitive Refuge Co-founders Jenn Granneman and Andre Sólo's mission is to prove that high sensitivity can be strong. It's okay to be a highly sensitive person (HSP). In fact, the world could use a little more of what HSPs have. They are the voices of Highly Sensitive Refuge, a community where HSPs can be themselves, take a break from the harshness of the world, and feel understood. Our founders are Jenn Granneman and Andre Sólo. The original post is located here: https://highlysensitiverefuge.com/things-every-sensitive-person-needs-from-loved-ones/   Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalRelationshipsDailyMarriageParenting Learn more about your ad choices. Visit megaphone.fm/adchoices

Today I'm sitting down with Cat Rose to discuss whether our fate can improve, and if so, what can astrology tell us about that fate.

Have you ever struggled with finding your true calling? Maybe you've worked in a career that just wasn't suited to you? Or maybe there's something that lights you up that you feel led to do, but you're unsure if it's even a viable plan? My most recent podcast guest, Cat Rose Neligan, said, “Being an introvert isn't an excuse not to live your best life.” Cat is an astrologer, writer, coach INTJ, and creative introvert who is dedicated to helping others find their true calling. Cat's fascination with astrology began as an extension of her interest in personality typology. She soon found out the study of the stars had much, much more to offer, and has been learning as much as she can ever since. Cat now incorporates astrology into her work coaching creative introverts, helping artists, writers, musicians and all kinds of creatives to better understand themselves, identify their calling, and share their work with the world. Join us for an episode where we dive into topics like introversion (and the challenges it brings in business), astrology and how to use it as a tool to improve your life, mercury retrograde, and Saturn returns. You can find out more about Cat's services at: https://www.catroseastrology.com/ Youtube:https://www.youtube.com/c/CatNeligan/ Instagram: https://www.instagram.com/creativeintro/ To connect with Naomi, please visit her website:  https://naomicourtneycoaching.com/ *Empath type quiz link: https://www.tryinteract.com/share/quiz/5f77e5e6d23d0a0014fc5110 *For free guided meditations by Naomi on Insight Timer:  https://insighttimer.com/naomicourtney/guided-meditations/energy-protection-meditation-3 *Want to start your own podcast? Use my link below for one month free on Podbean! https://www.podbean.com/THATSDEEP --- Send in a voice message: https://anchor.fm/thatsdeeppodcast/message Support this podcast: https://anchor.fm/thatsdeeppodcast/support

A VFV PODCAST - DONATE AT WWW.OCCULTFAN.COMAstrologer and Daimon Finder Coach Cat Rose Neligan and I discuss the higher self, fate, soul potatoes, our daimons in the form of cute creatures, tarot, and ice cream and so much more in this highly-listenable and enjoyable conversation between an Aries and a Libra.

Spencer Michaud & special guest Cat Rose Neligan of @catroseastrology dive into the astrology of the Full Moon in Aries III, finding meaning through an exploration of Decanic Tarot, Fixed Stars, and the I-Ching. . Visit Cat: https://www.catroseastrology.com . Support Cat's Daimon Kickstarter: https://www.kickstarter.com/projects/catrose/discovering-your-personal-daimon . Register for The Decans of Scorpio Webinar: https://www.spencermichaud.com/p/book-now.html#.YWNknaApBp8 . Please like, subscribe, and share! . Finding value in these videos? Help Spencer keep creating content by buying him a coffee! Thank you for your support! :) . Buy me a coffee: https://www.buymeacoffee.com/spencermichaud . Venmo: @spencermichaud . PayPal Me: http://www.paypal.me/spencermichaud . Thank you for supporting your local astrologer! :) . Book a reading / tutoring session: https://spencermichaudastrology.as.me/ . Subscribe to the Newsletter: https://www.spencermichaud.com/p/subscribe.html#.YC2Gu157lp8 . Instagram: https://www.instagram.com/spencermichaud/ . Twitter: https://twitter.com/SpencerMichaud . Apple Podcasts: https://podcasts.apple.com/.../spencer.../id1498982837 . Spotify: https://open.spotify.com/show/1BZBpFaFRUBeUVrdPtRZ5X?si=kuKimd0wSr66qCUAQ6rzNw . Soundcloud: http://www.soundcloud.com/spencermichaudastrology . Facebook: http://www.facebook.com/spencermichaudastrology . https://youtu.be/7g1zyob1GOU

What is the daimon/daemon, and can it work for your higher purpose and better life? The answer is yes, especially with the right astrological, meditative, magical, or psychological tools. The daimon has guided many significant historical figures, including Socrates, Plotinus, Blake, Goethe, PKD, and Jesus (Gnostic view). Beyond gaining the eldritch tech to access our daimon, we journey through history to understand its presence, from Chaldean magicians to Neoplatonic sages, from Arabic mysticism to Thelema.Astral Guests – Cat Rose Neligan, author of Discovering Your Personal Daimon.This is a partial show. For the second half of the interview, please become an AB Prime member: http://thegodabovegod.com/members/subscription-levels/  or patron at Patreon: https://www.patreon.com/aeonbyteGet the simple, effective, and affordable Private RSS feed for all full shows: Exclusive Aeon Byte Podcast Feed | RedCircleMore information on Cat: https://www.catroseastrology.com/Get the book: https://www.kickstarter.com/projects/catrose/discovering-your-personal-daimonDownload these and all other shows: http://thegodabovegod.com/Become a patron and keep this Red Pill Cafeteria growing: https://www.patreon.com/aeonbyteSupport this podcast at — https://redcircle.com/aeon-byte-gnostic-radio/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode, I am joined by astrologer, author, and artist Cat Rose Neligan. Cat incorporates astrology into her work coaching small business owners, helping artists, writers, musicians and all kinds of creatives to better understand themselves, identify their calling, and share their work with the world. Cat and I discuss the personal daimon, a tutelary spirit with a long and varied history. Some associate it with the holy guardian angel, some with a protector spirit, but Cat has found that the personal daimon is perhaps more strongly connected with guiding us toward our destiny than anything else. She discusses methods of both contacting and working with your daimon, the daimon's astrological associations, and other related topics. Many listeners will be familiar with various aspects of this topic already. Socrates, for instance, is famous for having a daimon that spoke to him. Many of us have experimented with the techniques of the Book of Abramelin or the teachings of the Hermetic Order of the Golden Dawn. Even the various helper spirit rituals of the Greek Magical Papyri might be related to this topic. Cat's work with the personal daimon has led to a book! If you are interested in this book, check out the Kickstarter campaign and lend your support! The campaign runs through October 31, 2021. Links Cat Rose Astrology Cat Rose on YouTube Cat Rose Astrology on Instagram Daimon Name Generator Support me on Patreon: https://www.patreon.com/arnemancy Listen on Podcrypt

Cat Rose Neligan is an astrologer, author, and coach, who has a mission to assist creatives on their path to discovering a truer calling in life. In this conversation we discuss her upcoming book: Discovering Your Personal Daimon, which is about connecting to the inner and outer guiding forces, integral to the universe, that are conspiring to align you to your deepest purpose. This episode is a great flow for anyone who seeks to improve their perspective on creativity and imagination.Video Version of Episode: https://youtu.be/IySLClXP-zcJoin InnerVerse Plus+ and get the extended version of this episode (2 hours), AND unlock the huge archive of full episodes!Rokfin: https://www.rokfin.com/creator/innerversePatreon: https://www.patreon.com/innerverseEPISODE LINKSCat Rose Neligan on Youtube - https://www.youtube.com/c/catneliganCat Rose Astrology (Astrocoaching & Tutoring) - https://www.catroseastrology.com/Discovering Your Personal Daimon on Kickstarter - https://www.kickstarter.com/projects/catrose/discovering-your-personal-daimonMusic In This Episode: "Follow the Vibe" by LSDream - https://soundcloud.com/wakaan/lsdream-x-taylr-renee-follow-the-vibeOriginal Episode Post - https://www.innerversepodcast.com/season-7/cat-rose-neligan-discovering-your-daimonSUPPORT INNERVERSEJoin the InnerVerse Tribe on our Telegram Chat - https://t.me/innerversepodcastchatInnerVerse T-Shirts, Posters & Art Store - https://www.designbyhumans.com/shop/TripFlipArt/t-shirts/Add to your metaphysical toolkit at Secret Energy - https://store.secretenergy.com/?ref=chancegartonBuy from Clive de Carle with this link to support InnerVerse with your purchase - https://clivedecarle.ositracker.com/197164/11489Leave a 5 Star Review for InnerVerse on iTunes - https://itunes.apple.com/us/podcast/innerverse-podcast/id1066918535?mt=2Make A Donation Through Paypal - https://paypal.me/chancegarton?locale.x=en_US See acast.com/privacy for privacy and opt-out information.

For ad free & bonus content: https://www.HermeticPodcast.comDiscovering Your Personal DaimonThis book will take you on an adventure to discovering your personal daimon, using approaches grounded in ancient theories and practices, leaving you with no doubts that there is indeed a guiding force in your life, and that you can get to know intimately what – and who – that is.https://www.catroseastrology.com/Check out Cat's book on her site above, and more!Support this podcast at — https://redcircle.com/magick-without-fears-frater-r-c-hermetic-podcast/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This episode is sponsored by The Gentle Marketing Revolution book, now available for Pre-Sale on Amazon. Grab your copy at the ridiculously low introductory price >> www.thegentlemarketingrevolution.com/book *** Get your copy HERE. *** Main take-aways from this 2nd day of the Random Acts of Kindness week: Kindness looks the same everywhere on this planet. It helps us understand that we're all connected. Acts of kindness don't have to be life-changing events. Kindness is often found in the little things. We just have to open our eyes and 'see' it. The future of business is based on kindness!! [Tweet "@sarahsantacroce is on a mission to change the current marketing paradigm from pushy to gentle. Her new book 'The Gentle Marketing Revolution' is available for Pre-Sale now at http://bit.ly/gentlemktg #gentlemarketing #gentlebusiness"] Today's Random Acts of Kindness ideas: Instead of asking how someone is doing, ask about something good that’s happened since the last time you met. Call your best friend and tell them how much you appreciate them. Click HERE to Download the Random Acts of Kindness 2021 Workplace Calendar.   Win a year-long Gentle Business Circle membership: In order to apply for the free year-long Gentle Business Circle membership, please leave me a voice message at sarahsantacroce.com/ask and tell me why you'd like to join the circle and why you'd like to be considered. I'm giving away one free membership each day, and the first message I'll get wins. Don't forget to leave me your name and email so I can contact you!! Join the Book Birthing Party on Wednesday, Feb 17th 2021: You're invited to join us for the Book Birthing party. On Wednesday, Feb 17th, 2021, the official RAK day, we'll be recording the episode live on Zoom and my friend Cat Rose will be interviewing me about Gentle Marketing and the book. It takes place at 11am EST, 5pm European Central time. Click HERE or on the image below to sign up Sarah's Resources The Gentle Marketing Revolution book! (FREE) Sarah’s One Page Marketing Plan (FREE) Sarah Suggests Newsletter (FREE) The Gentle Business Manifesto (FREE) Gentle Confidence Mini-Course The Gentle Business Circle The Gentle Business Revolution Authentic & Fair Pricing Mini-Course Podcast Show Notes Email Sarah at sarah@sarahsantacroce.com Thanks for listening! After you listen, check out The Gentle Business Manifesto, an invitation to belong to a movement of people who do business the gentle way and disrupt the current marketing paradigm. You can download it for free at thegentlebusinessrevolution.com. There’s no opt-in. Just an instant download. Are you enjoying the podcast?  The Gentle Business Revolution show is listener-supported—I'd love for you to become an active supporter of the show and join the Gentle Business Circle. You will be invited to a private monthly Q&A call with me and fellow Gentle Marketers -  a safe zone to hang out with like-minded conscious entrepreneurs and help each other build our business and grow our impact.  — I’d love for you to join us! Learn more at sarahsantacroce.com/circle Don’t forget to subscribe to the show on iTunes or on Android to get notified for all my future shows and why not sign up for my weekly(ish) "Sarah Suggests Saturdays", a round-up of best practices, tools I use, books I read, podcasts, and other resources. Raise your hand and join the Gentle Business Revolution. Warmly, Sarah

This episode is sponsored by The Gentle Marketing Revolution book, now available for Pre-Sale on Amazon. Grab your copy at the ridiculously low introductory price >> www.thegentlemarketingrevolution.com/book *** Get your copy HERE. *** Main takeaways from this 1st day of the Random Acts of Kindness week: Kindness in business applies to all stakeholders. It's not just about being nice to clients. Collaborations are a great way to practice kindness in business. Let's collaborate more!! Being kind to ourselves means creating healthy energy boundaries. If we're stressed and exhausted, we have less patience and are less kind. [Tweet "@sarahsantacroce is on a mission to change the current marketing paradigm from pushy to gentle. Her new book 'The Gentle Marketing Revolution' is available for Pre-Sale now at http://bit.ly/gentlemktg #gentlemarketing #gentlebusiness"] Today's Random Acts of Kindness ideas: Ask questions of someone you don’t agree with and really listen with an open mind. Spend time with a grandparent or elderly friend today. Click HERE to Download the Random Acts of Kindness 2021 Workplace Calendar.   Win a year-long Gentle Business Circle membership: In order to apply for the free year-long Gentle Business Circle membership, please leave me a voice message at sarahsantacroce.com/ask and tell me why you'd like to join the circle and why you'd like to be considered. I'm giving away one free membership each day, and the first message I'll get wins. Don't forget to leave me your name and email so I can contact you!!   Join the Book Birthing Party on Wednesday, Feb 17th 2021: You're invited to join us for the Book Birthing party. On Wednesday, Feb 17th, 2021, the official RAK day, we'll be recording the episode live on Zoom and my friend Cat Rose will be interviewing me about Gentle Marketing and the book. It takes place at 11am EST, 5pm European Central time. Click HERE or on the image below to sign up Sarah's Resources The Gentle Marketing Revolution book! (FREE) Sarah’s One Page Marketing Plan (FREE) Sarah Suggests Newsletter (FREE) The Gentle Business Manifesto (FREE) Gentle Confidence Mini-Course The Gentle Business Circle The Gentle Business Revolution Authentic & Fair Pricing Mini-Course Podcast Show Notes Email Sarah at sarah@sarahsantacroce.com Thanks for listening! After you listen, check out The Gentle Business Manifesto, an invitation to belong to a movement of people who do business the gentle way and disrupt the current marketing paradigm. You can download it for free at thegentlebusinessrevolution.com. There’s no opt-in. Just an instant download. Are you enjoying the podcast?  The Gentle Business Revolution show is listener-supported—I'd love for you to become an active supporter of the show and join the Gentle Business Circle. You will be invited to a private monthly Q&A call with me and fellow Gentle Marketers -  a safe zone to hang out with like-minded conscious entrepreneurs and help each other build our business and grow our impact.  — I’d love for you to join us! Learn more at sarahsantacroce.com/circle Don’t forget to subscribe to the show on iTunes or on Android to get notified for all my future shows and why not sign up for my weekly(ish) "Sarah Suggests Saturdays", a round-up of best practices, tools I use, books I read, podcasts, and other resources. Raise your hand and join the Gentle Business Revolution. Warmly, Sarah

We have woken up to a simple yet profound truth... Everything and everyone is connected. These are extraordinary times. I've just returned from my 'one form of daily outdoor exercise'. And I write this, locked down at home, during a global pandemic. I never thought I'd write that sentence in a non-fiction context. Weird. It's all quite surreal. Moments like this bring all the things we take for granted into focus. And we gain clarity on the under-the-surface norms and ideologies that underpin our beliefs and values. The more we disconnect and physically isolate, the more we can see how connected we truly are. Everything impacts everything else. Emotions, information, and ideas spread like subsidiary metaphorical viruses from one person to the next. Markets crash when the proverbial butterfly wings flap gently on the other side of the world. And the image of a single shelf of empty toilet paper can lead to mass hysteria and global panic buying of something that wasn't a problem until it became a self-fulfilling prophesy. Everything is Connected In this month's podcast I decided to develop this theme of connection. So I connected with friends (some old and some new), and invited them to share some encouragement during this period of uncertainty and upheaval. It's turned into the longest episode I've ever produced. I had a great time putting it together, and am excited to share the lovely responses from my big hearted gentle rebel friends. I asked them two questions: 'how are you connecting right now?' And 'what does this make possible for you, for us, and for the world?' How are You Connecting Right Now? We are connecting with other people in different ways. We are connecting with new parts of ourselves. And we are connecting with aspects of society that have been inaccessible until now. We are Connecting With Others "It's wonderful to have this technology. In a time when we must physically distance, we don't actually have to socially distance." - Mark Pierce   "Even though I'm an introvert, I know my limits. And I know that it can feel easy for me to go days without seeing anyone in person. But I still desperately need to connect with others. I need to be heard, and I need to hear others. And ideally I need to see them, even if it's just on video. I just need to remember that." - Cat Rose   "I am connected more with my friends, and I even connect more with my family at home. Because we are doing things like playing games and spending time together which we don't often do." - Lydia Wilmsen   "There have been moments of connection with strangers. Exchanging eye contact which says 'this is weird isn't it?' There's a moment of connection there. This shared loneliness is making it all a bit less lonely." - Neil Hughes   "The family Zoom conference was such a rich experience for us. We laughed and reminded each other of how much we care. These digital tools can be used to continue spreading fear, static, and frustration in the world. Or it can provide a forum for laughter, where there's real connection." - Jacob Nordby We Can Connect With Ourselves "The world is slowing down. And it's really tangible. We can feel it. We're all part of this. We all contribute. And this global quiet is a result of all of us slowing down." - Ben Fizell   "I'm connecting on the inside. I'm meditating and spending time doing inner work. And it's such an empowering feeling because I don't feel helpless or fearful. By going inwards, I feel as though I'm connecting with others in a telepathic sort of way." - Carol Chapman   "We can begin listening out for patterns that show up inside us. A lot of panic and fear comes from other fears. Not just outer circumstances. It is stuff which is already in us. And right now we have more time to really look and go deep. This provides a huge potential for personal growth." - Lydia Wilmsen What Does This Make Possible?

In this episode of the Off The Record Podcast with Cat Rose, Michael Lambert from Wide Events & A Modern Way Management is joined by Anna Russell from AR Management. They discuss the best practices for generating revenue from your music, from joining collections agencies & selling merch to making a £50 support fee stretch. This episode was recorded at the National Museum of Scotland in Edinburgh and Off The Record is supported by the Youth Music Initiative which is administered by Creative Scotland. Music by Owen Mcallister

In the previous part of Serenity in the Trenches, we identified the signs that tell us we need to recharge our batteries. In this episode we think about the practical side of refuelling the tank. What are your go-to sources of self-care and rest? Retreating This is a word that comes up a lot. Carina Nickerson mentions it, and I've had some lovely discussions with Laurie Helgoe about the importance of it for introverts. At its core, "retreating allows us to move away from the din of outside stimulation and to adopt a more natural and authentic rhythm." Laurie goes on to say that, "for introverts, retreating is more than a movement away. It is a compelling pull toward. In the quiet space of a retreat, we dream, we hear the voice within, we can remember what we love, notice what we have, and envision what we want." This is such a beautiful reminder that 'retreat' isn't simply an escape from all that is bad. It is a movement towards all that is good. And as introverts it is of paramount importance because the din of the world 'out there' can drown out that quietly creative voice within. Laurie points out, "because introverts are so mentally "absorbent," the concerns and wishes of others too easily displace our own. Though we love to make sense of everything in our worlds, doing so becomes taxing. We need to refuel." And this is where rest, self-care, and retreat all come in. Retreat Towards, Not Away From In this part of Serenity in the Trenches we explore the go-to sources of refuelling the tank. Self-care has become a slightly trite phrase used to sell bath salts and chocolate. But this fails to appreciate the more transformational and foundational aspects of its true meaning in our lives. We hear from all 23 contributors about the importance of taking this seriously. And they share their struggles and successes with their own 'retreat towards' practices. Alice Southern, Beth Buelow, Boom Shikha, Cameron Airen, Carina Nickerson, Cat Rose, Jacob Nordby, Jacquelyn Strickland, Jim Woods, Jennifer Kahnweiler, Josie George, Lauren Sapala, Leah Burkhart, Mark Pierce, Michaela Chung, Nancy Ancowitz, Neil Hughes, Sarah Kuhn, Sarah Santacroce, Thea Orozco, Tracy Cooper, Tracy Guillet, Tuula Ahde Healthy Retreat Laurie suggests that "we need both, personal and collective retreats. A solo retreat gets us up close and personal with ourselves, which can expose vulnerabilities as well as desires." This is the bedrock of a life that carries meaning and joy. We've got to go inwards and explore the depths of our biggest dreams, hopes, and fears, so that we can design a life that reflects all of us. This is not a one time event, but happens over time, step by step, moment by moment. Laurie warns against placing all the pressure on a one-off retreat. "Maybe the bed is too hard, or the mosquitos are hungry, or you discover difficult emotions you've neglected. We are better able to mindfully accept such experiences when we have an attitude of discovery. And we foster this attitude when we make retreating a practice -- a renewable resource. So we have the annual or semi-annual or quarterly retreat away, but we also take ourselves on regular "dates" and walks and into favorite hideouts on a regular basis." Regular Retreating The contributors explore how they structure their own regular retreats. There are many similar themes that emerge, but also plenty of differences in what works for each of them. And this is an important thing to remember. We get to craft this for ourselves. It's not a situation where we can paint by numbers. We can't copy what someone else has found useful, believing that it is the magic bullet. Always be skeptical about anyone who positions themselves as a guru or the person with 'THE way' to the secret, answer, solution etc. Life is an experiment. It's our canvas to paint. And we get to be a part of the process of design and crafting.

You can be a successful creative entrepreneur and an introvert. It's all about finding the best way of working for your personality and your business goals, as I discuss today with Cat Rose. In the intro, I talk about the importance of thinking long-term, both about your creative projects, but also about building assets and […] The post The Creative Introvert With Cat Rose. first appeared on The Creative Penn.

In this episode of Marketing Personalities, Brit Kolo interviews Cat Rose, who is a coach to creative Introverts. In this discussion, Brit and Cat discuss what it’s like to be an Introverted Creative, how Cat chose this as her business coaching niche, and what Introverted Creatives can do to have a more richly creative life.  Links Mentioned Cat’s Website – The Creative Introvert Cat on Instagram Cat on Twitter Take the Creative Type Quiz Susan Caine’s Book; Quiet: The Power of Introverts in a World That Can’t Stop Talking * Susan Caine’s TED Talk; The Power of Introverts Find your Marketing Personality Type here! *Affiliate links are marked with an asterisk. Marketing Personalities will receive an affiliate commission should you purchase something through the affiliate link shared. TIA!

Cat Rose interview: finding your purpose in business | Founder Chats with beepurple, the University of Brighton's entrepreneurship support service.

In today’s conversation, we discussed why introversion does not equal shyness, the importance of fun in building a career and life. We will hear Cat Rose’s advice to a sensitive and creative person who wants to make it as a successful entrepreneur. She told us how she managed to do things that terrify her, the importance of personal connection and why ’Introvert needs people too’. Full Shownotes and Transcript: www.eggshelltherapy.com/podcastResources:Susan Cain: Quiet PowerJess Lively: jesslively.com/Insight Timer: https://insighttimer.com/Meditation.live: https://www.meditation.live/The War of Art by Steven PressfieldAbout Cat Rose:Cat Rose helps creative introverts show their work and get the exposure they deserve. She does this through the League of Creative Introverts online community, as well as one-to-one coaching and her podcast, the Creative Introvert. Her aim in life is to help all her clients do what they love and realise their dreams, whilst honouring their personality type and preferences. * To join our tribe, Please visit: https://www.eggshelltherapy.comFacebook: https://www.facebook.com/eggshelltransformationsNewsletters: https://eepurl.com/bykHRzDisclaimers: https://www.eggshelltherapy.com/disclaimers

In this teaser, you will hear snippets from the upcoming three episodes, where we talk to intense people and experts around the world. We will hear their stories and lean life strategies from: Melissa Schwartz, the co-creator of Leading Edge Parenting, co-author of Authentic Parenting Power and author of soon to be released, Under the Hood: A Manual to Understand the Inner Workings of Children. She is an internationally acclaimed author, coach and public speaker bringing a new perspective based on current research and personal experience to transform the field of child development.Douglas Eby, the author of The Creative Mind series of sites including Talent Development Resources, High Ability, Highly Sensitive and Creative, and many others. His resources provide information and inspiration to help enhance your inner growth and artistic expression as a creative person.Cat Rose, a creative entrepreneur who helps introverts show their work and get the exposure they deserve. Her aim in life is to help all her clients do what they love and realise their dreams, whilst honouring their personality type and preferencesEggshell Transformations is a podcast dedicated to people who are exceptionally intense, sensitive, and intuitive. Together, we go from healing to thriving.Please visit: https://www.eggshelltherapy.comFacebook: https://www.facebook.com/eggshelltransformationsNewsletters: https://eepurl.com/bykHRzDisclaimers: https://www.eggshelltherapy.com/disclaimers

Cat Rose, founder of The Creative Introvert talks about what introversion is and some of the misconceptions that people have about introversion. Being an introvert does not mean that you are shy, socially awkward and lock yourself away all day. As a fellow introvert Cat and I share ways that we manage our preference for introversion and how we get over our natural tendencies to show up for the things that are important for us. This is a great episode for you to listen to if you already know that you are an introvert or you suspect that you might be. And it’s also useful listening for the extraverts of the world to help them understand how the mind of an introvert works.  

PODCAST SPECIAL THE FUTURE OF WORK We're thinking about what work is, and whether noise about automation, migration and four day weeks - trade wars, skills gaps and the fourth industrial revolution - is hot air or genuinely changing our lives for ever. In this podcast special, Chris Thorpe-Tracey draws on a range of past interviews, conducted by Richard Freeman and Cat Rose, about the thinking that is driving the future structures of employment, skills, service and manufacturing. In this podcast you'll hear from: Chris Middleton - technology journalist and writer; former Editor of The Internet of Business, Computing, Child Internet Safety and The Strategist magazines Professor Martin Doel CBE OBE - FETL Professor of Leadership in Further Education and Skills at the UCL Institute of Education Erica Neve - Director of Learning & Impact at Freeformers Nikki Gatenby - Managing Director of Propellernet; author of 'Superengaged: How To Transform Business Performance By Putting People And Purpose First' Steve Wells - Futurist; Director of Operations at Fast Future Publishing Topics covered include: Skills Robotics Artifical Intelligence Technical Education Automation Workforce development Leadership Futurism Tackling wicked problems Behaviours at work Mindset Apprenticeships Global demographics Economics Autonomous vehicles Safeguards against the rise of the machines Ethics Making life better ------ What did you think of our guests and what they had to say? Come and join the debate by joining The Possibility Club for free, find a community of thinkers and find out about our monthly events. You can also subscribe to our monthly digital journal - which this month is all about The Future of Work - at www.thepossibilityclub.org The interviewers were Richard Freeman and Cat Rose. This podcast was presented, produced and edited by CJ Thorpe-Tracey for Lo Fi Arts.

This week we are joined by returning guest Rebecca Fox and her podcast partner, Cat Rose, both from across the pond! Together, they are producing a podcast called the Seeker and the Skeptic. We talk to them about some of the things they have been seeking together including Holotropic Breathing, which Tim thinks sounds horrifying. […]

Happy Holiday if you choose to celebrate holidays! OK, I admit that I consider myself an extrovert. So, when an introvert asked me to be a guest, I was afraid that she wouldn't talk! Of course, turns out that FEAR was completely unfounded in reality and Cat was amazing! Please enjoy a Best of VVV!! Cat Rose helps creative introverts reach their goals through coaching, online programs, step-by-step guides and my online membership community the League of Creative Introverts. Cat Rose Vroom Veer Stories Feeling thoroughly drained at an office job, didn't know why Quit job to start freelance work; but first took a trip to Japan Learning that introverts use energy when interacting with large groups people Helping introverts sell their art in ways that feel good to an introvert Why Japanese people put non-sense English words on products Why heated toilet seats in Japan are essential Accidentally walking into someone's home looking for an Osen (hot bath) oops! Cat Rose Links The Creative Introvert The League of Creative Introverts

This episode of The Creative Leap features Cat Rose, founder of The Creative Introvert and confidence coach. Cat started out as a designer before finding a niche in helping people with certain personality types (those starting with an I) run their own businesses.We talk about how you can find your personality type and how it can affect the way you run a business, the strengths introverts bring to business and how to try different things without jumping in head first.Find Cat below:WebsiteInstagramTwitterPodcastMake sure you subscribe to get updated on all new episodes, check out the website and follow me on Instagram or Twitter for news about guests and to hear more from me. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

How do you market authentically as an introvert and make business fun? Guest Cat Rose helps creative introverts show their work and get the exposure they deserve, but the lessons here are applicable to most solo entrepreneurs.

We all have an introvert within us. And introverts have super powers. Yet introversion is not an excuse to not be both sociable and creative. According to founder of the League of Creative Introverts community, Cat Rose Neligan it’s all about energy quotas, mindset and surrounding yourself with the right people. In this chat, blogger and podcaster, Cat Rose, shares with us what it’s like to be an introvert in a seemingly extrovert world. Soon to launch her new academy for creative and introvert oriented types, you’ll hear how Cat pushed herself out of her comfort zone with her “year of fun.” Learn how energy quotas and the right people help you to become more super-human. And why you don’t need to follow the crowd (particularly when it comes to creating the life and business or work that you want…) http://www.creativeintrovert.com/ http://www.inspirationalcreatives.com/podcast/257-cat-rose-neligan

'Creative Introvert' Cat Rose on her journey to freelance freedom and how she discovered her business purpose to help others like her.

In this podcast, Cat Rose talks to Gerry Thompson about the creative process, problem-solving, spontaneity and being funny. As a child in Ireland, Gerry Thompson was painfully shy and terrified of being ridiculed. What he realised from a young age is that if he made people laugh, then maybe it wouldn't be so hard. Gerry quit a burgeoning career in architecture to become a stand-up comedian, trainer, coach, international speaker and best-selling author with half a million books sold worldwide in many languages. His workshops and training sessions are revered for demonstrating how just a little bit of creativity, self-awareness and spontaneity can solve pretty much any professional challenge. --- Useful links: www.positivecomedy.com You will find more ideas and discussion about critical decision-making on topics as wide-ranging as big data, music, pre-school education, virtual reality and international aid at alwayspossible.co.uk/podcasts always possible has a range of services to help power brilliant decision-making in business, culture and education. Tools for designing the best products and services, processes for evaluating impact and techniques to help you increase your customer-base. To book your free, no-obligation consultation, visit www.alwayspossible.co.uk

Thanks for downloading this podcast from always possible. always possible help people make brilliant decisions - in business, culture, education and community. Listen to the end of this podcast to hear how we can increase your confidence and clarity as you grow your business, charity or project. —- This is our first RoundTable podcast; a little bit different to our usual weekly bite-sized interviews or thematic specials. always possible RoundTables are informal conversations between group of invited subject specialists and entrepreneurs ad artists from across the always possible member network. In this session, Cat Rose chairs a conversation about how to run a values-led business (without wearing your heart on your sleeve) and what that actually means. How do small businesses retain their values as they get bigger - or bought out by larger firms? Does shouting about your values give you a competitive edge, or make you appear pompous? Are core values the driver for progressive organisations wherever you go, or are cities with large numbers of social enterprises and values-led campaigns - like Brighton and Bristol - operating in a liberal bubble that the rest of the country simply doesn't care about? Are values political? And are they absolutely critical or just nice to have? Joining Cat are Tracey Allen, founder and director of Sea PR - a communications agency specialising in socially-driven businesses; Lisa Westbury, a leadership development coach who mainly focuses on helping female entrepreneurs and executives break through the glass ceiling; Hesan Yousif, founder of Zazara Consulting - an IT support business with a very strong community agenda; and Sarah Nicolls - a musician, academic and inventor. --- Useful links: http://www.brilliantminds.co.uk/news/the-scarf-model http://www.sea-pr.com/ http://www.lisawestbury.com/ http://www.zazaraconsulting.co.uk/ --- If you enjoyed the conversation it would mean the world to us if you'd leave a review on iTunes. If you would like to be a part of the next always possible RoundTable event, you can register at always possible.co.uk/events always possible has a range of services to help power brilliant decision-making in business, culture and education. Tools for designing the best products and services, processes for evaluating impact and techniques to help you increase your customer-base. To book your free, no-obligation consultation, visit alwayspossible.co.uk

This past weekend's fun was actually pre-planned, it did not come from the almighty Jar of Fun... It was a trip to Oviedo, a city in Northwest Spain. You might wonder, why not Madrid or Barcelona? A more stereotypical choice for the weekend escapist Brit? Well, here's a fun fact for you: I love obscure places. I love that tourists are a novelty there. I love that you're forced to speak the local tongue. I love that the flights & Airbnb are dirt cheap. So, my thoughts on Oviedo? First thing I noticed was how super-duper clean it was... almost German in it's tidiness. It was also the friendliest city I've been to, and not just in Spain... possibly anywhere ever. Japan comes a close second, but the formality tended to put me on edge. Here, these Spaniards treated me like a curious cousin; not a local but not a scumbag tourist without a word of Spanish (which I was.) The Airbnb was pleasant enough - and I even got the local delicacy each morning for breakfast. Cake! Apparently cake for breakfast is a quite typical Spanish custom. Which also happens to rank VERY highly on my idea of FUN. And when you think about it, eating sugar and refined carbs for breakfast is still what the majority of the UK does - just in the form of toast and jam or cereal, rather than delicious homemade cinnamon cake... I was also conveniently located next to the best coffee shop in town, (Noor coffee, if you're ever in the neighbourhood) where I found the only fluent English speaker in town too. Oh and I love love LOVE how everyone serves a snack with your drink: from mini-croissants to churros to a tuna empanada. All that for €1.50... crazy when I come back to Brighton and pay £3.50 for a coffee that comes with no side snack. Oh and this area of Spain is also very famous for its cider. I'm not usually a big solo boozer, but I had to go to a local Sideria just to do as locals do. I found a particularly bustling one where I plonked myself next to an older couple. I ordered my cider, and was fairly surprised to say the least, that it came in a bottle the size of a wine-bottle, and at 6% I knew this wasn't your typical Magners we get over here. Then the fun began. There is, apparently, a very particular way this cider is served. I can't demonstrate it without gesturing, so I'll point to a visual demonstration: The other fun part was the custom for consuming the drink. Ideally, you down it. Yep, each time your waiter/personal barman serves you from your giant bottle, you down what he gives you - all in one. At least that's what I think the couple next to me were trying to tell me. Otherwise, I just looked like another Brit trying to get as pissed as possible, in the name of tradition. Needless to say I didn't get much done after that. Other fun activities were sightseeing. I'll admit there wasn't that much in terms of breathtaking sights - Gaudi didn't make it to Asturias I guess - but there were some great little statues dotted around, including one of Woody Allen, because Oviedo is said to be his favourite Spanish city.   Obscure Spanish city adventure day #1! Things got interesting when I went to explore the local bevy of choice: cider. And got told about the precise way it's served and consumed... Will explain it all in Thursdays podcast!

In this podcast Cat Rose has a conversation with Rachael Perrin about the power of music as a communication aid in business, communities, with society's marginalised and with ourselves. They also discuss the dynamics of running social enterprise and why the arts can sometimes be too busy looking backwards to be innovative. Rachel Perrin is a founding director of Soundcastle, an award-winning social enterprise that connects communities through creative music-making. Founded in 2011, the company has been built on a passion for advancing the field of creative music facilitation and the drive to develop a socially responsible arts organisation. High profile collaborations with CBeebies and The British Museum and many others have put Soundcastle on the cultural map. Rachael is an accomplished musician and facilitator, and was recently appointed Professor of Enterprise & Creative Entrepreneurship at London's Guildhall School of Speech & Drama. Rachael was the co-authored of a piece of research entitled 'A Manifesto and Framework for Participatory Musicking', which she presented with her Soundcastle co-directors at the International Society of Music Educators Conference in Glasgow in 2016. --- If you enjoyed the conversation, please like, subscribe and review - and share with colleagues. Soundcastle are just one of the many inspiring organisations that always possible has supported through introductions, brokerage and fundraising. If you would like to find out how we could help power your ideas, visit www.alwayspossible.co.uk/membership --- Useful links: www.soundcastle.co.uk www.myentrepreneurmagazine.com/rachael-perrin-start-social-enterprise

In this episode of Rock Your Goals the podcast Cat Rose Neligan, aka The Creative Introvert, shares how to network and market your business, and how to reach out to press and influencers so you can build relationships and grow your business. Cat also talks about getting through the fear of talking about yourself and your work, what to tell yourself when the confidence thief shows up, and how to manage your energy so you can create, connect and collaborate in a way that works for you.  Plus, she shares her tips for developing resilience, trusting in yourself, and seeing + celebrating your wins. The message in this episode is one that's dear to both Cat's heart and mine, and it's this - YES. YOU. CAN. Enjoy! For links to the resources mentioned in today's episode, visit www.sarahjensen.com.au/podcast-60-cat-rose-neligan

EPISODE SNEAK PEEK: ”A lot of people nowadays are looking for a place where they can just show up as themselves.” with Molly Ho LISTEN! WHAT'S IN THIS EPISODE: Molly Ho, the founder of Wholehearted Woman, wanted to create a space online that featured real stories by everyday woman. And in this episode, that’s exactly what we talk about - our stories. How they help us create community, why it’s so difficult to share the hardest parts of them, and how it feels for Molly, as an introvert, to share her story out loud, on the spot. There’s no right or wrong way to share your story. And as business owners, it can feel even more complicated trying to figure out how to weave your uber personal story into your business. But as we’re learning as we watch more and more female entrepreneurs stand up and own their stories out loud, even though it feels hella raw and vulnerable, sharing your story creates the opportunity for you to build connections and bridge gaps with your audience. SUBSCRIBE + LISTEN iTunes Stitcher WHO'S MOLLY HO? Molly is a 24-year-old blogger sharing her stories and experiences over at Wholehearted Woman, about living, struggle, fear, courage, showing up, unconditional love, mental health, community, personal growth, mindset, and more. And she’s also probably eaten over 100 slices of pizza this year. So, there’s that. ;) LINKS FROM THIS EPISODE: "Love Warrior" by Glennon Doyle Melton "Carry On Warrior" by Glennon Doyle Melton "You Are a Badass at Making Money" by Jen Sincero "The Art of Money" by Bari Tessler "Overcoming Underearning" by Barbara Stanny Episode 88: The Challenges of an Introverted Solopreneur with Cat Rose www.wholeheartedwoman.org Email Molly at molly@wholeheartedwoman.org Wholehearted Woman on Instagram, Pinterest, Facebook, and Twitter

These interviews and conversations give a glimpse into some of the people we have been working with at always possible, some of the brilliant organisations we have been championing and some of the latest thinking in leadership, creativity and learning. In this podcast Cat Rose has a conversation with always possible associate Jenni Lloyd about purpose in business, the future of work, understanding motivation and the need for us to value universal human flourishing over the endless pursuit of economic growth. Jenni Lloyd has had a 30 year career in digital product design and development, strategy and coaching with global creative and digital business as well as being an experienced consultant for corporate industry, universities, social enterprises, charities and arts organisations. Jenni now runs PurposeLab following six years as a director of acclaimed marketing agency NixonMcInnes with whom she founded the annual Meaning Conference. Jenni is a Trustee of the Brighton Royal Pavilion Foundation and a non-executive director of Wired Sussex. In 2017, Jenni was announced as the new Chair of Brighton Digital Festival - the UK's largest celebration of digital culture. --- If you enjoyed the conversation, please like, subscribe and review - and share with colleagues. Jenni is one of always possible's expert associates, informing the work we do to power brilliant business. Our company of thinkers, do-ers and problem-solvers is made of specialists in a number of fields, from communications to governance, project management to strategy and planning. If you have want to find out how we help you be brilliant, drop us a line at www.alwayspossible.co.uk --- Useful links: www.thepurposelab.uk www.brighton.meaningconference.co.uk www.brightondigitalfestival.co.uk Dan Pink - DRIVE www.youtube.com/watch?v=u6XAPnuFjJc www.peterkoenig.typepad.com www.donellameadows.org

These interviews and conversations give a glimpse into some of the people we have been working with at always possible, some of the brilliant organisations we have been championing and some of the latest thinking in leadership, creativity and learning. In this podcast Cat Rose has a conversation with Nikki Gatenby about how dreams are the backbone to her business and how 21st century companies should be engaging staff on a level of commitment and passion so deep that it no longer feels like work Nikki Gatenby is the Managing Director of Propellernet, a digital marketing agency that has been consistently ranked one of the top 10 places to work in the UK and Europe for the last 5 years as well as UK and European Search Agency of the Year. Nikki's unorthodox approach to employee engagement has led to her being an internationally-renowned speaker on the philosophy of ‘making life better' - built on the principle that if you create a brilliant place to work, then you'll create brilliant experiences for your customers. Nikki has worked in the marketing industry for 20 years, in London, Paris and now Brighton, resulting in many awards an accolades - most recently Digital Woman of the Year at the Business Women Excellence Awards. USEFUL LINKS: www.propellernet.co.uk www.coveragebook.com --- The team at always possible support entrepreneurs and creative leaders to build their businesses and make change in the world. From research and consultation to developing organisational purpose and cultures. You can find out more at alwayspossible.co.uk If you enjoyed the conversation, please like, subscribe and review - and share with colleagues. always possible is building the UK's best network for creative leaders and ambitious business. It takes 2 minutes to apply at alwayspossible.co.uk - and you could get 1:1 business support and access to a network of pioneering thinkers.

These interviews and conversations give a glimpse into some of the people we have been working with at always possible, some of the brilliant organisations we have been championing and some of the latest thinking in leadership, creativity and learning. In this podcast Cat Rose has a conversation with Katherine Swift about matcha green tea and how some devastating news lead to the development of an award-winning business as well as new research into the effects of ageing and biological health. Katherine Swift had a successful career in media sales, promotions and event management having worked for The Guardian Media Group, Capital Radio Group and BT amongst others, when one day her mother revealed a diagnosis for stage 3 breast cancer. Rather than be crushed by this, the situation became a catalyst for Katherine to help her mother fight the disease, to devote her life to the study of age relate decline, and significantly to the manufacture and promotion of matcha green tea - a powdered form of green tea from Japan that clinical trials have proven to have profound positive effects on health, wellbeing and the effects of ageing, if properly prepared. The fact that Katherine's mother battled the illness and won is thought to be in no small part to this unusual and complex drink. Katherine went on to become founder and CEO of Naturem and OMGTeas, a small ethical business that sells matcha green tea across the UK and Europe as well as establishing the Healthy Life Foundation, a charity which funds genetic and cell biology research into age-related illness. The business is rapidly growing, with endorsements from leading health professionals and sportspeople alike.

Cat Rose Neligan helps creative introverts show their work and get the exposure they deserve via her online community, the League for Creative Introverts.

EPISODE SNEAK PEEK: “If I’m with other introverts, I can handle more. And I actually become way more outgoing in that scenario.” LISTEN! WHAT'S IN THIS EPISODE: For an introvert, working by yourself as a solopreneur doesn't mean all of the introverted-struggles go away. And for Cat Rose, a self-proclaimed introvert and creator of The Creative Introvert, leaving behind the corporate world didn't get rid of her struggles. In this episode, Cat shares some fascinating differences between introverts and extroverts and how they process information. She shares about the overlap she's found between Highly Sensitive People (HSP) and introversion, how introverts process thoughts and ideas differently, and how working from home doesn't solve all of an introvert's problems. SUBSCRIBE + LISTEN ITUNES STITCHER MORE OF CAT www.thecreativeintrovert.com The Creative Introvert Podcast Cat on Instagram, Facebook, and Twitter LINKS FROM THIS EPISODE: Susan Cain

Cat Rose helps creative introverts reach their goals through coaching, online programs, step-by-step guides and my online membership community the League of Creative Introverts. Cat Rose Vroom Veer Stories Feeling thoroughly drained at an office job, didn't know why Quit job to start freelance work; but first took a trip to Japan Learning that introverts use energy when interacting with large groups people Helping introverts sell their art in ways that feel good to an introvert Why Japanese people put non-sense English words on products Why heated toilet seats in Japan are essential Accidentally walking into someone's home looking for an Osen (hot bath) oops! Cat Rose Links The Creative Introvert The League of Creative Introverts  

Episode #107 Cat Rose: The League of Creative Introverts! by Nada Lena

Marketing doesn’t need to be sleazy and a carefully worded email can do wonders for your business. Cat Rose shares her gems on how to grow a business and become a thriving successful introvert  

Cat Rose helps creative introverts show their work and get the exposure they deserve. She does this through the League of Creative Introverts, and one to one mentoring and online training programs.  

Michael Stinson (@MWStinson) is a veteran designer, educator, and business owner. In addition to his work as a professor of graphic design, he also runs Ramp Creative, a branding studio in Los Angeles, as well as Type Ed, a dedicated typographic education business which helps creative pros return to form in the fields of typesetting and layout. Together in this conversation we unravel some of today's worst typographic habits, and how to overcome them, share a few tips that all creatives can use to improve their type usage, and discuss some processes for working with clients. Catch up with Michael on his website, MichaelStinson.com, or through Type Ed.              Get The Episode Download The Busy Creator Podcast, episode 97 (MP3, 52:40, 25.4 MB) Download The Busy Creator Podcast, episode 97 (OGG, 52:40, 22 MB) Subscribe to Get New Episodes     Subscribe to The Busy Creator Podcast on iTunes, on Google Play Music, on Android, on iHeart Sponsor Freedcamp, the finest free online project management software Bandwidth for The Busy Creator Podcast is provided by Freedcamp, Group Efforts Made Effortless. Freedcamp is best free online project management software available. By using the built-in functions and additional tools like time tracking, invoices, milestones, file storage, and more, teams can customise the software for the task at hand! The Busy Creator Podcast itself is managed and operated on Freedcamp. Get started for free on Freedcamp.com Show Notes & Links Michael is the first person from Los Angeles to join The Busy Creator Podcast Ramp Creative handles a lot of variety — digital, print, mobile Type Ed is an Education Organization, founded 2012 UI/UX design has eroded traditional type study High School scribbles are largely typography Michael was taught both ends of the type spectrum — hand lettering and typesetting (3 words or 300) "I'm not training you to be designers; I'm training you to be Creative Directors some day." —Michael Stinson Tweet This Phonetics Whiskey Labels, an underrated technical as well as artistic challenge "Everyone likes to do logos but wordmarks are extremely challenging." —Michael Stinson Tweet This Chronicle Books Typography for Lawyers, great site for anyone, not just lawers "Designers these days don't like process. They want to jump to making it look good." —Michael Stinson Tweet This "If you get your process in place, you can design anything." —Michael Stinson Tweet This Michael is a former Aerospace Engineer; Prescott studied Mechanical Engineering Prescott — in spite of the hyphen in his last name — doesn't like to use hyphens in his paragraph text "Imagine if you're reading War & Peace in all caps — how far would you get?" —Michael Stinson Tweet This Milton Glaser's Bob Dylan poster Bob Dylan by Milton Glaser Michael was accepted to study Physics at Berkeley, but received scholarships in Art "The beauty of graphic design is that it works both sides of the brain." —Michael Stinson Tweet This Additive & Subtractive Colours Lithographic printing Calculus Ramp Creative is 2 principals and 1 designer "If you follow the right words the path will take you to the promised land of the visuals." —Michael Stinson Tweet This Different methodologies — layer cake vs. pay-as-you-go Lots of Jewish families in New York City worked in the garment industry "You're an actor, you're a leader, you're an entrepreneur, you're a psychologist, you're a therapist ... all at the same time." —Michael Stinson Tweet This Building Brands, a Step-By-Step Guide for Creative Pros to Develop Strategy and Design Identity — original eBook by Prescott Perez-Fox Building Brands eBook "You're not going to use a crescent wrench for a hammer. Right tool for the right job." —Michael Stinson Tweet This "Never stop noticing design." —Michael Stinson Tweet This The most stringest morning routine ever described on The Busy Creator Podcast was that of Michael Bierut Reading in The Brain by Stanislas Dehaene on Amazon The Intellectual Devotional by David Kidder & Noah Oppenheim on Amazon and on Audible "Type isn't all about the characters themselves, it's about the space they take up and the negative space that's left." —Michael Stinson Tweet This Michael defines himself as an introvert Douglas Davis, another educator to appear as a guest Cat Rose discussed creative introverts on The Busy Creator Podcast  Type Ed  MichaelStinson.com  RampCreative.com  Michael Stinson on Twitter  Michael Stinson on Facebook  Michael Stinson on Instagram  Michael Stinson on LinkedIn  Type Ed on Twitter  Type Ed on Facebook Tools InDesign Basecamp Harvest Techniques Use Tables in InDesign for grid-based layouts (restaurant menus) Build type hierarchy from the body copy up (subheads, etc.) If you're setting more than 35 words, don't use All Caps, Italics, Centered Don't be afraid to use hyphens, but with discipline. (e.g., don't use hyphens in the first line) Don't use more than 13 words on a line (left-aligned), or 7 words on a line (centered) Aim for 50-70 characters per line (type size in points x 2 = measure width in picas) Don't build websites in Photoshop — it's not made for layout Habits Keep the reader in your mind. Think of them first. Always take clients through a verbal discovery phase first before visuals Give your print partners multiple files — flattened, outlined, original files, native links, etc. — make their lives easier Constantly observe and comment on design around you Try Audible.com Free for 30-Days Visit BusyCreatorBook.com for your free trial Get The Intellectual Devotional Modern Culture: Revive Your Mind by David Kidder & Noah Oppenheim as a free audiobook   

Cat Rose is on a mission to help other creatives to get over their fears of self-promotion and to get their work seen and shared. She does this through 1-to-1 coaching and an online members community called the League of Creative Introverts. It's a safe, quiet space for creatives to share their work openly, learn from others and get all the support they need on their journey. Cat, first of all thank you for coming on the show, I wanted to let you start out by expounding upon that intro and really getting into what your kind-of personal mission is and what your mission is with the League of Creative Introverts. Full shownotes: http://yourcreativepush.com/172 In this episode, Cat discusses: -How The League of Creative Introverts started and her mission behind it. -How many creative introverts might be comfortable creating their work, but sharing and promoting it is very difficult for them to do. -Some of the “icky subjects” that she helps people to think about. -The value of being able to commiserate and work through problems with other people and to realize that you aren’t alone with your creative shyness. -Why people squirm so much at the thought of self-promotion. -The power in finding your niche. -Understanding the different types of fear and realizing that the fear of self-promotion isn’t the same fear of potential death. -The difference between “dipping your toes” and “diving in.” -Dealing with the fact that you are going to not be good at something when you first start. -The gulf that sometimes exists between our “online self” and our “real self.” -Dealing with the inner critic and imposter syndrome.” -Reasons why you might not be reaching your creative goals. -Breaking your goals down into daily metrics and then evaluating yourself on a 1-5 scale. Cat's Final Push will inspire to realize that ACTUALLY, YOU CAN!   Quotes: “Doing the work wasn’t actually the biggest struggle.  It was getting people to see it.” “Your audience finds you in a way.” “It’s really hard for our ego to take the fact that we are going to suck when we first start something.  Can I take that initial “sucking” for the long-term benefit of actually being pretty good at something?” “It takes a lot of guts to say what we are or what we aspire to be.  Because that inner critic is saying to us, ‘who are you to say that you’re an artist?’ or ‘Prove it.’” “Remember that people like Tom Hanks and Neil Gaiman still claim to have imposter syndrome.  So that really reassures me that if they still have that then my inner critic means nothing.” “Actually, you can.” Links mentioned: The Places that Scare You: A Guide to Fearlessness in Difficult Times by Pema Chodron 7 reasons why you might not be reaching your creative goals Better than Before by Gretchen Rubin Connect with Cat: Website / Facebook / Instagram / Twitter

In episode 45 of Breaking Walls, we sit down with Brighton, UK-based designer Cat Rose for a conversation about The League of Creative Introverts—a creative community headed by Cat (http://www.thecreativeintrovert.com/lci/) and how Cat has used conscious gratitude to improve the way she sees the world. Highlights Include: What is The League of Creative Introverts and what gave Cat the inspiration to start it How the league can help you if you’ve been feeling insecure about putting your art out there How Cat managed to leave her agency job and strike out on her own as a full-time freelance graphic designer How Cat’s been finding clients in her community The benefit to writing down things we’re grateful for every day Why Cat keeps a journal How far ahead she plans and why she diversifies her interests What’s next for Cat http://www.thecreativeintrovert.com Cat’s Social Media Links Facebook - https://www.facebook.com/creativeintro/ Twitter - https://twitter.com/creativeintro Catilist - https://www.facebook.com/catillest THE WALLBREAKERS LINKS SIte thewallbreakers.com FB/Twitter/IG/Pinterest @TheWallBreakers Pixieset thewallbreakers.pixieset.com Soundcloud @thewallbreakers iTunes https://itunes.apple.com/us/podcast/the-wallbreakers/id924086880?mt=2

If you don't like the idea of self-promotion, putting your business out there can be daunting. But confidence is a skill that can be learned - even by introverts. In this episode, Cat Rose - aka The Creative Introvert - shares her techniques for overcoming the fear of pitching. Here's what you'll learn in this... READ MORE The post [107] How to do PR if you don't like self promotion with Cat Rose appeared first on Janet Murray.

Cat Rose, founder of The League of Creative Introverts, gives advice on how to navigate social media and self-promotion without compromising authenticity. Full episode show notes at TheIntrovertEntrepreneur.com/2016/10/19/ep133-cat-rose-league-creative-introverts 

Welcome to the forty-first episode of the Heart + Hustle podcast. Today we're talking about self-promotion for creatives with Cat Rose of The Creative Introvert. We discuss with Cat how to take a different approach with promotion and marketing, what challenges introverts face that extroverts don't, and the benefits of joining a community. Today's episode is sponsored by Hover. Find a domain name for your idea. Go to hover.com and use the promo code HEARTHUSTLE at checkout to save 10% off your first purchase. Cat is on Twitter at twitter.com/creativeintro and Instagram at instagram.com/nickihicks you can visit her online at http://www.thecreativeintrovert.com/. For show notes and a list of everything we talked about, visit www.heartandhustlepodcast.com Meet the hosts: Angelica Yarde (twitter.com/studio404design) and Charisma O'Keefe (twitter.com/charismaokeefe) Subscribe via iTunes (itunes.apple.com/us/podcast/heart…d1071624684?mt=2)! Follow us on Twitter twitter.com/hearthustlepod and Instagram instagram.com/heartandhustlepodcast!

What to do if you are a creative introvert? Listen to Cat Rose and Dawn talk about how they've learn some tips and helpful hints on how to honor that part of yourself while still getting your work done. The post 22: Creative Introverts With Cat Rose appeared first on EverIlluminated.

Cat Rose (@CreativeIntro) is an independent graphic designer and founder of The Creative Introvert, a website and community for creative professions who share introverted personality types. In this conversation, we discuss the oddities of life as a freelance designer, the observed behaviour of creative pros and where they fall on the introverted/extroverted continuum, and the challenges of building online communities and creating compelling content.   SPONSOR This episode is sponsored by the new eBook Building Brands: A Practical Guide for Creative Pros to Develop Strategy and Design Identity. Show Notes & Links Cat lives in Brighton, England Prescott has visited Brighton, as well as Rottingdean, and the University of Sussex Farnham, a picturesque town in Surrey with a 10th century castle [av_video src='https://www.youtube.com/watch?v=CxTrwF3rbrE' format='16-9' width='16' height='9'] Cat remains a graphic designer, started as an illustrator Behance Spaghetti code Cat draws people's pets Prescott chatted with Matt Inglot on The Freelance Transformation Podcast Flash (dead in name only) How to use Sketch for print design (if you're a complete animal.) InDesign and Illustrator aren't great for pixel design "Leg It" The Irish Goodbye Myers-Briggs Type Indicator, system for determining personality types The Big Five personality traits, aka the Five Factor Model (FFM) Introvert-Extrovert spectrum Ambivert (both introvert and extrovert) Brighton Pride parade, a most extroverted affair People with "I" in their Myers-Briggs result aren't considered for management roles Would you ever go to the movies by yourself? Bill Gates, a well-known, successful introvert Empathy is an introvert super-power, as are deep though, analysis, etc. Limiting self-beliefs, rather than introversion per se is what holds people back Get Your Art Out Summer Camp, a four-week course from The Creative Introvert Learning styles (visual, written, auditory, etc.) Is there a link between learning styles and introversion/extraversion? Mignon Fogarty aka Grammar Girl, a guest on The Busy Creator Podcast, ep. 67 "Applesaucing", re-using your content across multiple forms Pat Flynn wrote two articles (1, 2) about repurposing your site/podcast content Upcycling and Downcycling, terms from Recycling Masterminds vs. Accountability Partners, which do you prefer? (Introverts prefer partners.) Meetup.com The New York City Podcast Meetup Malcolm Gladwell's Connectors The Rule of 3 and 10 for growing organizations  The Creative Introvert  Cat Rose on Twitter  Cat Rose on Facebook  Cat Rose on Instagram  Cat Rose on LinkedIn  Cat Rose on Pinterest Tools Behance MacBook Pro Adobe Creative Cloud Trello Evernote Slack After Effects Techniques Set a brief for yourself to make fine arts more of a "project" Build lasting relationships as a freelancer, even with your last employer Go minimal, if you can. Don't use a mouse and keyboard. Learn quickly, trust that you can teach yourself new tools Repurpose your content to serve different audiences (written vs. spoken vs. infographic) Be careful when creating a community Test and iterate, even on morning rituals Replace "routine" with "rhythm" Approach fearful projects in tiny increments (a six-second video vs. a feature film) Habits Use the software for its intended purpose! Adapt to clients and their workflow Compose your thoughts before filming/recording yourself; not everyone is an improviser. Wake up 4:30-5:00am for early yoga, journaling, meditation Do "the hardest thing" during coffee SaveSave

  Hi there and welcome to episode 22 of Couragemakers!   This week I'm chatting to the lovely Cat Rose. I met Cat over Twitter and got the chance to catch up with her over a coffee in London a couple of months ago and I'm so excited to share this episode.   Cat  is on a mission to help other creatives get over their fears of self-promotion and get their work seen and shared. She is a coach and founded the League of Creative Introverts: a safe community for creatives to share their work openly, learn from others and get all the support they need on their creative journey.   During our conversation, Cat shares her journey from working as a graphic designer, going to Japan and starting the League of Creative Introverts, how she deals with rejection as a creative and how we as creatives can learn to talk about our work.   We really dive into the link between being a creative and being an introvert, the turmoil introverts face and Cat shares some great advice about how to set goals as a multi-passionate person.   This episode is great if you're a creative and a multi-passionate person and you struggle to tell the difference between resistance and fear, if you struggle to prioritise lots of projects you want to do and if you want practical advice on how to get your art out there and start talking about you work.   As a related aside, Cat is going to be holding a really fun one month long summer bootcamp for creative introverts starting in August, called Get Your Art Out! Each week will explore a different theme to help creatives to get their art out. I'm really happy to be featured as an expert camp counsellor during one of the modules, talking all about comparisonitis and how you can overcome your self doubt and put your work out in the world. If you're interested in the summer bootcamp, you can find the details over at thecreativeintrovert.com and Cat has been lovely enough to give Couragemaker listeners a 25% discount with the code MEG25.   This is a really great episode and if you're anything like me, you'll be making notes during this one!   Enjoy the show! About Cat   Cat Rose is on a mission to help other creatives get over their fears of self-promotion and get their work seen and shared.   She offers 1-to-1 coaching and founded the League of Creative Introverts: a safe community for creatives to share their work openly, learn from others and get all the support they need on their creative journey.   You can connect with her: Website | Twitter | Instagram | Pinterest Things we talked about during today's show   The turmoil creative introverts face   How Cat has found social media helps her connect to like minded people   Dealing with rejection as a creative   How being an introvert and a multi-passionate plays a part of Cat's business   Books/Resources etc mentioned during today's show   Morning Pages   The Art of Asking - Amanda Palmer Find out more and download the Couragemakers Manifesto here   If you have any question about today's episode, any comments or would like to be a guest on Couragemakers, get in touch: meg@thathummingbirdlife.com   About Meg & That Hummingbird Life   I'm Meg and I'm the host of Couragemakers and founder of That Hummingbird Life. I started this podcast because I wanted to create a platform for passionate and unconventional women to have honest conversations and to share their stories, struggles and dreams. The intention behind this podcast is to inspire and encourage creative and mission-driven women to live a wholehearted life and follow the beat of their drum.   When I'm not recording episodes and making new friends with the wonderful guests, you can find me working on all manners of magic over at That Hummingbird Life, sending free self care checks ins to hundreds of women every Sunday and helping my clients build brands they love as a graphic designer. I'm currently based in London, and getting ready for my round the world adventure with Mr. Meg starting August 2016. Don't worry the podcast isn't going anywhere!   That Hummingbird Life | Twitter | Pinterest |  

You wouldn't think that the host of an audio show, a person who interviews a range of interesting characters on a weekly basis would have any self-confidence issues. But I can tell you, each time I pick up the phone to call a prospective client, or head for a meeting in the city, I face a familiar wave of adrenaline, a tiny panic during which I doubt myself heavily. Despite those moments of crisis, admittedly, I am a social person, I thrive on meeting others and making new contacts all the time, but we all sit somewhere different on the introvert/extrovert spectrum of personalities. Much is made of the need to beat on doors until they open, revealing new opportunities, to attain any degree of success in the creative industries. But Cat Rose admits she is an introvert and begs to differ. She launched The Creative Introvert platform to bring together the quieter personalities and joins me to discuss the many upsides to a introverted personality, ways to own it and the finer details of self confidence. Episode 27 is supported by Illustration Ltd: http://illustrationweb.com, Heart Internet: http://heartinternet.co.uk and Printed.com: http://printed.com http://thecreativeintrovert.com - The Creative Introvert official site https://twitter.com/creativeintro - The Creative Introvert on Twitter http://www.kylapaolucci.com/ - Printed.com print story feature is Kyla Paolucci.