Podcasts about postpartum support international

In this important episode, we explore mom shame, the difference between guilt and shame, and common triggers for guilt. One of the biggest contributors to mom shame is societal pressure, so we want to shed light on navigating this issue and breaking the cycle of shame. My expert guest for this topic is Allie Barker, LCSW. Allie is excited to bring her insight to today's conversation about dismantling the overwhelming experience of mom shame. Join us to learn more! Allie Barker is a licensed clinical social worker specializing in perinatal mental health. She has been in private practice since 2020 and has been clinically practicing since 2018. After experiencing a difficult pregnancy during the pandemic and navigating postpartum anxiety, depression, and OCD, she realized how common, yet isolating, these struggles are. This led her to shift her entire clinical focus to supporting individuals through fertility challenges, pregnancy, and postpartum transitions. As a therapist, Allie is passionate about helping parents navigate the mental and emotional challenges that come with new parenthood, from facing unrealistic societal expectations to combating the deep-rooted shame that prevents someone from finding joy in the small moments. She brings professional expertise and personal understanding to these conversations, creating a compassionate and judgment-free space for parents. Outside of work, Allie is a mom with a four-year-old daughter, a wife, and an animal mom to several dogs, ducks, and pigs.  Show Highlights: Understanding mom shame and the myth of mom guilt The effects of societal expectations on moms around everyday occurrences in parenthood Support for parents begins with awareness, identifying your values, and setting realistic goals The best way to dismantle mom shame is to have relevant conversations with your partner during pregnancy. It's okay when your values don't match up with those of books, experts, and social media. The impacts on your mental health when you feel like a failure all the time Guard against lofty motherhood goals that set you up for failure! Every mom feels like “the only one,” and shame breeds isolation. Scary thoughts, fears, and OCD (Name it and say it out loud to safe, supportive people!) Allie's work to support parents with compassion and self-compassion A parent who admits mistakes and apologizes gives their child space to make mistakes and apologize for them. (It's an opportunity to teach compassion.) Being vulnerable and listening to vulnerability can help break the cycle. Resources: Connect with Allie Barker:⁠ Website⁠ Call the National Maternal Mental Health Hotline at 1-833-TLC-MAMA or visit⁠ cdph.ca.gov⁠ Please find resources in English and Spanish at⁠ Postpartum Support International⁠, or by phone/text at 1-800-944-4773. There are many free resources, like online support groups, peer mentors, a specialist provider directory, and perinatal mental health training for therapists, physicians, nurses, doulas, and anyone who wants to be more supportive in offering services.  You can also follow PSI on social media:⁠ Instagram⁠,⁠ Facebook⁠, and most other platforms. Visit⁠ www.postpartum.net/professionals/certificate-trainings/⁠ for information on the grief course.   Visit my website,⁠ www.wellmindperinatal.com⁠, for more information, resources, and courses you can take today! If you are a California resident seeking a therapist in perinatal mental health, please email me about openings for private pay clients. Learn more about your ad choices. Visit podcastchoices.com/adchoices

As we arrive at Episode 423, we're celebrating 9 years of the Mom & Mind Podcast! I never imagined this possibility, but I'm so honored to share these profound stories and feature these helpful experts. I'm thankful to the real rockstars, every single listener. We continue to address every aspect of perinatal mental health, raising awareness and spreading a message of hope. Each person's journey of vulnerability, difficulty, and healing is important, and we hope that the insights and resources we share can help others. I'm excited to bring you another episode with Dr. Shoshana Bennett, the very first expert guest to appear on the podcast way back in 2016.  After two life-threatening bouts of postpartum illness, Dr. Shoshana Bennett helped pioneer the field of maternal mental health in the US. She founded Postpartum Assistance for Mothers in 1987, became president of California's Postpartum Health Alliance, and served as president of Postpartum Support International. Dr. Shosh is the author of Children of the Depressed, Postpartum Depression for Dummies, and Pregnant on Prozac. She co-authored Beyond the Blues: A Guide to Understanding and Treating Prenatal and Postpartum Depression. She created the first app for postpartum depression and is an executive producer of the documentary, Dark Side of the Full Moon. Dr. Shosh co-founded the Postpartum Action Institute, which is committed to promoting parental health. To date, she has helped over 20,000 new parents around the world through private consultations, teleclasses, conferences, webinars, and support groups.  Show Highlights: Intimacy is SO much more than “just sex.” Examples of intimacy and connection Barriers to intimacy include assumptions, lack of communication, taking each other for granted, and not showing love in various ways. A lack of appreciation leads to a battle over who's working harder and resentment. Dr. Shosh's advice to couples to “get more of what you need.” The importance of being respectful instead of snappy, critical, and nasty (“YOU are responsible for what comes out of your mouth, whether you are sleep-deprived or not.”) Dates are important and should not be “back-burnered.” (Hear Dr. Shosh's rules for dating when there is a new baby at home!) Anticipation of the next date is important! Get creative with physical intimacy! The key to intimacy is to approach a partner without complaining; we have to re-educate ourselves. Be intentional in your relationship. “Humor is golden and can help in difficult times.” (Laughing together adds to intimacy!) Resources: Connect with Dr. Shoshana Bennett:  Website Dr. Shosh's past Mom & Mind episodes: 2, 3, and 154 Books and the documentary: Children of the Depressed, Postpartum Depression for Dummies, Pregnant on Prozac, Beyond the Blues: A Guide to Understanding and Treating Prenatal and Postpartum Depression, and Dark Side of the Full Moon. Call the National Maternal Mental Health Hotline at 1-833-TLC-MAMA or visit cdph.ca.gov Please find resources in English and Spanish at Postpartum Support International, or by phone/text at 1-800-944-4773. There are many free resources available, including online support groups, peer mentors, a specialist provider directory, and perinatal mental health training for therapists, physicians, nurses, doulas, and anyone who wants to become more supportive in offering services.  You can also follow PSI on social media: Instagram, Facebook, and most other platforms Visit www.postpartum.net/professionals/certificate-trainings/ for information on the grief course.   Visit my website, www.wellmindperinatal.com, for more information, resources, and courses you can take today! If you are a California resident looking for a therapist in perinatal mental health, email me about openings for private pay clients! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Postpartum depression doesn't just affect mothers. In this powerful episode honoring Men's Mental Health Month, Allison Egidi talks with first-time father Christopher Rose about his struggle with paternal postpartum depression, anxiety, rage, and OCD after the birth of his daughter during the pandemic. If you're a new dad, partner, or anyone supporting a family with a newborn, this candid conversation offers insight, support, and hope for healing. In this episode, you'll hear: What postpartum depression in dads can actually look like Early signs and symptoms of postpartum depression in dads The impact of breastfeeding challenges and lack of support Why many fathers feel isolated and overlooked How societal pressure affects men's mental health Christopher's turning point and how he got help through Postpartum Support International (PSI) Advice for new dads who feel overwhelmed, anxious, or emotionally unwell Resources mentioned: Postpartum Support International – including support groups for fathers and mothers Peanut App — connecting parents for support and friendship Key takeaways: 1 in 10 dads experiences postpartum depression Dads' mental health matters — it's vital for the whole family Support is out there, and recovery is possible Click here to watch or listen on YouTube   Want to hear more from Allison? Provide your email address here to receive Allison's weekly email about the podcast and other fun topics.  Enjoying How Long ‘Til Bedtime? Please consider rating and reviewing the show. This helps Allison support more parents. Click here, scroll to the bottom, rate the podcast, and select “Write a Review.” And if you're a Spotify listener, you can now leave reviews on Spotify by clicking here. Also, if you subscribe to the show, you won't miss any episodes!  Connect with Allison: Instagram Facebook Website YouTube  

The focus of perinatal mental health is often on mothers, but we can't discount the importance of fathers' mental health on children, families, and relationships. Dads everywhere are struggling, and they often do so in silence. We need to raise awareness of this aspect of mental health! The Monday after Father's Day is International Fathers' Mental Health Day, so I'm discussing this topic and sharing helpful information in today's episode. Show Highlights: The messaging to boys and men from society My approach with clients and their partners is to try to reach more fathers. A compassionate approach promotes healing. M&M episodes focused on fathers and their mental health: 345: A New Father's Experience Through His Wife's Postpartum Psychosis with Tony Pacitti 286: Foundations in Paternal Perinatal Mental Health with Dr. Daniel Singley 274: Healing from Paternal Postpartum Depression with Kevin Seldon 273: The Emotional Wellness of Fathers with Adam Angel, LCSW  242: The Value of Fathers and The Black Voice in Parenthood with Reginald Day 195: Paternal Postpartum Depression with David Levine  181: Fathers and Perinatal Mental Health with Dr. Sheehan Fisher  177: The Loss of a Wife and Mother to PPD with Steven D'Achille   23: “He's Not Talking About It,” A Father's Journey with Mark Williams Frightening statistics about fathers' mental health Stigma prevents men from reporting symptoms and seeking help. Risk factors for dads are similar to those of moms. (Dads are up to 50% more likely to experience perinatal mental health issues if their partner experiences them.) Dads can feel excluded from caregiving and disconnected from mom and baby. Dads should be screened just like moms! We can do better to meet the needs of fathers! Partners should check in with each other and check on each other's mental health. Resources: Call the National Maternal Mental Health Hotline at 1-833-TLC-MAMA or visit cdph.ca.gov Please find resources in English and Spanish at Postpartum Support International, or by phone/text at 1-800-944-4773. There are many free resources, like online support groups, peer mentors, a specialist provider directory, and perinatal mental health training for therapists, physicians, nurses, doulas, and anyone who wants to be more supportive in offering services.  You can also follow PSI on social media: Instagram, Facebook, and most other platforms Visit www.postpartum.net/professionals/certificate-trainings/ for information on the grief course.   Visit my website, www.wellmindperinatal.com, for more information, resources, and courses you can take today! If you are a California resident looking for a therapist in perinatal mental health, ⁠email me⁠ about openings for private pay clients! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today, Dr. Kat speaks with Dr. Lee Cohen about his powerful new documentary, More Than Blue. Dr. Cohen shares the inspiration behind the film, how it was made, and his hopes for its impact in destigmatizing perinatal mental health conditions. A passionate advocate, Dr. Cohen offers insights from his decades of work helping women navigate mood and anxiety disorders during and after pregnancy. Please check out the trailer for More Than Blue here: https://womensmentalhealth.org/more-than-blue-documentary/   Bio Dr. Cohen: Dr. Lee Cohen is Director of the Ammon-Pinizzotto Center for Women's Mental Health at Massachusetts General Hospital and Professor of Psychiatry at Harvard Medical School. A pioneer in perinatal and reproductive psychiatry, Dr. Cohen has dedicated his career to research, clinical care, and education focused on mental health across the female reproductive lifespan. He has authored over 350 publications in journals including JAMA and the American Journal of Psychiatry, and has received multiple awards for his contributions to maternal mental health. Dr. Cohen is a nationally recognized leader and a passionate voice in improving care for women with perinatal mood and anxiety disorders. Show Highlights: Dr. Cohen's journey in women's mental health The key is getting patients well during pregnancy. Today's trends in perinatal mental health, from Dr. Cohen's perspective as a researcher and clinician Increasing awareness also increases access to care for at-risk patients. Accessing care doesn't always result in “well” patients several months later. Planning process for the “More Than Blue” documentary Characteristics of patients with PMADs  Process of collecting, curating, and organizing diverse stories via⁠⁠ womensmentalhealth.org⁠⁠ to destigmatize treatment options and show multiple perspectives Dr. Cohen's perspective on the importance of including postpartum psychosis in the documentary (A YouTube video is in the works.) Dr. Cohen's passion and optimism for his work: “We're not done.” The intentional plan for screenings and dissemination of “More Than Blue”  “Lowering the burden” in helping people feel comfortable in telling their stories to optimize the likelihood of proper care Resources: Connect with Dr. Cohen: The Center for⁠⁠ Women's Mental Health at MGH⁠⁠,⁠⁠ Facebook⁠⁠, ⁠⁠Instagram⁠⁠, and⁠⁠ X⁠⁠. Womensmentalhealth.org Call the National Maternal Mental Health Hotline at 1-833-TLC-MAMA or visit⁠⁠ cdph.ca.gov⁠⁠ Please find resources in English and Spanish at⁠⁠ Postpartum Support International⁠⁠, or contact us by phone or text at 1-800-944-4773. There are many free resources available, including online support groups, peer mentors, a specialist provider directory, and perinatal mental health training for therapists, physicians, nurses, doulas, and anyone who wants to become more supportive in offering services.  You can also follow PSI on social media, including⁠⁠ Instagram⁠⁠,⁠⁠ Facebook⁠⁠, and other platforms. Visit⁠⁠ www.postpartum.net/professionals/certificate-trainings/⁠⁠ for information on the grief course.   Visit my website at⁠⁠ www.wellmindperinatal.com⁠⁠ for more information, resources, and courses you can take today!If you are a California resident seeking a therapist in perinatal mental health, please ⁠⁠email me⁠⁠ about openings for private pay clients. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, we speak with Yalda Kazemi — mental health advocate, speaker, and author — as she shares the deeply personal and often unspoken truth of surviving severe postpartum depression, facing suicidal ideation and intrusive thoughts, and ultimately finding her purpose through healing. If you've ever struggled with mental illness, questioned your worth, or felt misunderstood, this episode will remind you: you're not alone. We want to hear from you. Please share your thoughts or leave us a voice message here: https://castfeedback.com/67521f0bde0b101c7b10442a Welcome to another powerful episode of Sh!t That Goes On In Our Heads, the 2024 People's Choice Podcast Award Winner for Health and the 2024 Women in Podcasting Award Winner for Best Mental Health Podcast. With over 1 million downloads, we're proud to bring you real and unapologetic conversations about mental health every week. Mental Health Quote of the Episode “Mental illness has no face. There is no look to it. You can appear put together and still be fighting the darkest battles inside.” — Yalda Kazemi Episode Description In this moving conversation, Yalda Kazemi shares her lived experience with postpartum depression, maternal mental health, and mental illness recovery. From being hospitalized in a psych ward to almost losing herself in the depths of postpartum psychosis, Yalda now uses her story to educate others, advocate for change, and empower families through their darkest moments. Listeners will gain powerful insights into the emotional complexity of postpartum mental illness and the importance of support systems, self-advocacy, and breaking stigma. Meet Our Guest – Yalda Kazemi Yalda Kazemi is a Speaker, Author, Mental Health Advocate, Educator, and Policy Consultant focused on dismantling stigma around mental illness. She is the founder of Yalda Kazemi Consulting and the author of Unapologetic Truths: The Realities of Postpartum We Don't Talk About. Yalda speaks widely on corporate wellness, resilience, and women's mental health related to postpartum, perimenopause, and menopause. Website: https://www.yaldakazemi.com LinkedIn: http://linkedin.com/in/yalda-kazemi-2864b129 Key Takeaways Mental illness is not a personal failing. It's not a choice, and shame should never be part of the equation. Recovery is possible. With support, medical care, and openness, healing can and does happen. There is strength in vulnerability. Asking for help is a sign of strength, not weakness. Actionable Insights Learn the signs of postpartum mental illness so you can recognize it in yourself or support others. Build open conversations around mental health in families, communities, and workplaces. Normalize seeking professional help through therapy, medication, or hospitalization when needed. Episode Chapters and Timestamps 00:00 – Introduction by G Rex and Dirty Skittles 01:10 – Yalda's background and why she speaks so openly 03:43 – Her childbirth experience and immediate emotional disconnection 05:23 – The moment of diagnosis and fears about medication 10:03 – Intrusive thoughts and psychosis escalate 13:34 – Yalda checks into the psych ward 15:22 – Talking to her son about mental illness 17:56 – Postpartum tools prepare her for perimenopause 21:00 – Facing judgment and stigma head-on 26:35 – Teaching her son about mental health 36:39 – Losing support from close friends 40:08 – Gratitude, healing, and daily self-care References Unapologetic Truths: The Realities of Postpartum We Don't Talk About by Yalda Kazemi: https://www.yaldakazemi.com/book Postpartum Support International: https://postpartum.net Mental Health Resource Guide: https://www.nami.org   Subscribe, Rate, and Review Subscribe to Sh!t That Goes On In Our Heads for more honest, bold, and healing conversations around mental health. Rate and review us on your favorite podcast platform, or leave a review at: https://goesoninourheads.net/add-your-podcast-reviews We appreciate every voice. Your feedback makes this community stronger. #MentalHealthPodcast #MentalHealthAwareness #PostpartumDepression #MaternalMentalHealth #PerinatalSupport #MentalIllnessRecovery #SuicidePrevention #WomenSupportingWomen #MentalHealthMatters #BreakingTheStigma #YaldaKazemi #Grex #DirtySkittles #MentalHealthCommunity #PostpartumHealing #SelfCareIsEssential #PsychWardRecovery #UnapologeticTruths #PodcastForChange#HealingJourney ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don't hesitate to reach out to a crisis hotline in your area. Remember, it's OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: Sign Up HereMerch Store: goesoninourheads.shopAudio Editing by NJz Audio

Many places in the world still need perinatal mental health resources. In most cases, the key to accessibility is someone with the vision and passion to take action and lead with innovation. Today's guest is making it happen with her groundbreaking work in India, and she's here to share her story with us! Dr. Paridhi Mehra is the founder and CEO of⁠ HappiNest⁠, India's first dedicated platform for parental mental health. With nearly a decade of experience in health tech and public health innovation, Dr. Paridhi has led digital health solutions that improve access to healthcare for all. After experiencing firsthand the lack of awareness and support for maternal mental health in India, she founded HappiNest to bridge this gap, ensuring that every mother can access the care she deserves. She works at the intersection of healthcare, technology, and community to bring a happy start to parenthood for all. In this episode, Dr. Paridhi shares her journey, along with issues related to stigma and culture in maternal mental health.  Show Highlights: Dr. Paridhi's journey from being a dentist and entering her first pregnancy, when she immediately knew something was “off.” After her son was born, she felt like she was in a parallel universe where she didn't know what to do or how to function. Breastfeeding challenges, sleep deprivation, and feeling disconnected and distant from her baby Cultural stigma in India about postpartum depression and the sacred role of a mother With her husband pushing her to get help, she found the support she needed. What it feels like to keep asking, “Why am I not happy?” Working on a self-discovery journey and learning to enjoy her baby Talking to a childhood friend and fellow new mom helped put Dr. Paridhi at ease, and things started to improve The birth of HappiNest to fill the gaps for families in India with care AND prevention (but the stigma still prevents many women from reaching out for help) An overview of the HappiNest program and process for offering online services Dr. Paridhi's perspective on what needs to change in India to offer help to more people Resources: Connect with Dr. Paridhi Mehra and HappiNest:⁠ Website⁠ Call the National Maternal Mental Health Hotline at 1-833-TLC-MAMA or visit⁠ cdph.ca.gov⁠ Please find resources in English and Spanish at⁠ Postpartum Support International⁠, or by phone/text at 1-800-944-4773. There are many free resources, like online support groups, peer mentors, a specialist provider directory, and perinatal mental health training for therapists, physicians, nurses, doulas, and anyone who wants to be more supportive in offering services.  You can also follow PSI on social media:⁠ Instagram⁠,⁠ Facebook⁠, and most other platforms. Visit⁠ www.postpartum.net/professionals/certificate-trainings/⁠ for information on the grief course.   Visit my website,⁠ www.wellmindperinatal.com⁠, for more information, resources, and courses you can take today! If you are a California resident looking for a therapist in perinatal mental health, ⁠email me⁠ about openings for private pay clients! Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this conversation, registered dietician Leslie Flannery discusses gestational diabetes, its prevalence, hormonal influences, and the importance of managing blood sugar levels during pregnancy. She emphasizes that gestational diabetes is not a woman's fault and provides practical tips for maintaining a balanced diet without falling into restrictive eating patterns. The discussion also covers the risks associated with high blood sugar, the role of glucose monitors, and how busy moms can manage their nutrition effectively. The hosts, Megan and Chelsea, also weigh in on the challenges and strategies related to nutrition during pregnancy, particularly focusing on gestational diabetes. They discuss the emotional and mental toll of dietary restrictions, the importance of support systems, and practical tips for managing cravings and maintaining a healthy diet. The episode emphasizes the need for a balanced approach to nutrition that prioritizes mental health alongside physical health.Connect with UsFollow Leslee on Instagramhttps://www.instagram.com/gestational.diabetes.nutritionLeslee's Websitehttps://gdmnutrition.com/Follow Chelsea & Megan on Instagramhttps://www.instagram.com/raisingmama_/FREE Postpartum Resourceshttps://raisingmama.com/collections/new-parent-resourcesThis podcast is brought to you by Raising Mama (www.raisingmama.com), makers of the PERFECT Bamboo Baby Pajama. Easy-On, and Easy-Off, our Buttery Soft Bamboo Baby Pajamas Ensure Effortless Changes and have Empowering Prints and Messages to Mamas on them. Plus $1 of each pajama sold supports maternal mental health through Postpartum Support International. 

For today's episode, I'm bringing back an episode from pandemic times. We are featuring an encore presentation of Episode 197, Burnout and Managing Overwhelm. Even though this episode was about managing the challenges and stress that came with life during a global pandemic, there is much application to be made to life today. These coping skills and tools are ALWAYS needed as we face frightening and overwhelming days. Stress can turn into anxiety and depression as we become judgmental with ourselves, and we all need a reminder to take care of ourselves, no matter what challenges we face. Always check in with yourself and recognize when you need to tap out for a bit. Enjoy this encore episode! Show Highlights: Interpreting your feelings during moments of stress Approaching new considerations as life changes Why life is hard in many ways Tips for feeling better: Remember that you are resilient. Getting help is NOT failure. Honor your exhaustion by taking a break and setting boundaries. Check in with your sleep, eating/hydration, hormones, and stress. Turn “What's wrong with me?” into “What's going on for me?” Take time to reflect and allow space just to BE. Resources: Call the National Maternal Mental Health Hotline at 1-833-TLC-MAMA or visit cdph.ca.gov Please find resources in English and Spanish at Postpartum Support International, or by phone/text at 1-800-944-4773. There are many free resources, like online support groups, peer mentors, a specialist provider directory, and perinatal mental health training for therapists, physicians, nurses, doulas, and anyone who wants to be more supportive in offering services.  You can also follow PSI on social media: Instagram, Facebook, and most other platforms Visit www.postpartum.net/professionals/certificate-trainings/ for information on the grief course.   Visit my website, www.wellmindperinatal.com, for more information, resources, and courses you can take today! If you are a California resident looking for a therapist in perinatal mental health, email me about openings for private pay clients! Learn more about your ad choices. Visit podcastchoices.com/adchoices

We have covered many aspects of the transition into parenthood, but the perspective shifts with many complexities when you are a stepmom. That's our focus in today's show, and our guest helps us take an honest and real look at this adjustment. Join us! Jasmine Yow is a stepmom who supports childless stepmoms navigating the transition into biological motherhood. She helps them unravel their complex feelings and develop their capacity to create a more cohesive family culture amid the complexities of blended life.  Show Highlights: Jasmine's journey as a stepmom over the past 10 years as she navigated her two pregnancies to build her family Navigating blended family issues with her stepson (anger and aggression) while her two biological children were young Jasmine's discovery of resources, skills, and support for this journey Understanding the “insider/outsider” dynamic between stepmom and stepchild Resentment and insecurities can creep into the family dynamic. It's risky to share the real complexities of the stepmom dynamic. Jasmine's suggestions to families who are preparing for the stepparent role Resources: Connect with Jasmine Yow: Website and Instagram Call the National Maternal Mental Health Hotline at 1-833-TLC-MAMA or visit cdph.ca.gov Please find resources in English and Spanish at Postpartum Support International, or by phone/text at 1-800-944-4773. There are many free resources, like online support groups, peer mentors, a specialist provider directory, and perinatal mental health training for therapists, physicians, nurses, doulas, and anyone who wants to be more supportive in offering services.  You can also follow PSI on social media: Instagram, Facebook, and most other platforms Visit www.postpartum.net/professionals/certificate-trainings/ for information on the grief course.   Visit my website, www.wellmindperinatal.com, for more information, resources, and courses you can take today! If you are a California resident looking for a therapist in perinatal mental health, email me about openings for private pay clients! Learn more about your ad choices. Visit podcastchoices.com/adchoices

In honor of Maternal Mental Health Awareness Month, we're revisiting one of our most popular episodes exploring the emotional and mental shifts that come with new motherhood. In this encore conversation, Allison Egidi is joined by Ellen Jones and Holly Kennedy, maternal wellness coaches and co-founders of Mother Tree Wellness, to talk candidly about their own experiences with postpartum depression and anxiety—and how they turned those struggles into a mission to support other moms. Inside this episode, you'll learn: How postpartum anxiety and depression can show up—even when you're “doing all the right things” The personality traits that may increase vulnerability to postpartum mental health challenges The real meaning of “losing yourself” in motherhood—and how to start finding your way back How partners can be better prepared to offer support The difference between therapy and maternal wellness coaching What to say (and not say) to new moms who might be struggling ✨ Whether you're a new mom, an expecting parent, or someone supporting a loved one through this transition, this episode is packed with validation, wisdom, and hope.

In this episode of The Birth Trauma Mama Podcast, Kayleigh is joined by Nicole McNelis, LPC, therapist, educator, and nationally recognized expert in maternal rage. Nicole shares how she became known as “the mom rage lady,” what maternal rage really is (and what it isn't), and why so many perinatal trauma survivors experience it.Together, Kayleigh and Nicole unpack the systemic, emotional, and trauma-related roots of maternal rage, reframing it not as a personal failure, but as a powerful, righteous signal that something in your environment isn't working. Nicole offers a compassionate, evidence-based lens for understanding rage as a response to unmet needs, violated expectations, and the ongoing pressures of unsupported motherhood.What You'll Hear in This Episode:

Sharing our stories helps more people process and understand their experiences. Today's episode features another resilient guest using her difficult journey to help others. Join us to hear Talia's story. Talia Nepper is the proud mom of two young children and a passionate artist whose creative journey has been vital to her healing. While she works as a web developer to support her family, her art, advocacy, and mental health journey define her true passions. Her motherhood journey has been shaped by her experiences with postpartum depression, anxiety, OCD, and rage. These challenges led her to discover the transformative power of art therapy, trauma therapy, and support through local postpartum groups, family, and friends. Talia has become an outspoken advocate for mental health, with a particular focus on breaking the stigma around postpartum struggles. Recently, Talia embraced her identity within the LGBTQ+ community, further expanding her sense of self. Navigating her divorce is a process that continues to deepen her journey of self-discovery and healing. She is the author of Unveiling Motherhood: Poems of Postpartum Resilience, a collection of poetry and artwork that reflects her raw and honest experiences with pregnancy, birth, and the often-overlooked realities of postpartum life. Through her body of work, Talia hopes to offer support, solidarity, and empowerment to others facing similar struggles.  Show Highlights: Talia's story of her first pregnancy with Liam (now 5), which was unexpected but very wanted Anxiety plagued her throughout the pregnancy because of her autoimmune issues, her initial doctor's negative outlook, and pressure to have a natural birth. At 42 weeks, she FINALLY was in labor at a birthing center with a midwife. As problems popped up, she was transported to a hospital, and the issues began to mount.  Finally, her son was born via C-section at 10.5 lbs. and 23 in. long! Sepsis, medications, no realization of what was happening, and not being seen or heard Trouble bonding with her newborn son Finding a therapist who was a good match and how Talia began exploring art therapy Acknowledging postpartum depression, rage, anxiety, and feelings of shame and failure Talia's second pregnancy (at only 9 months postpartum) with Luna (now 3) brought difficulties in different ways. Feeling resentment about a pregnancy Talia wasn't ready for The birth: a planned C-section, delivery, and postpartum anxiety after birth Talia's book is the best creative outlet for her self-expression and healing. Finding healing through therapy and finally being seen and heard again Resources: Connect with Talia Nepper: Instagram, Unveiling Motherhood: Poems of Postpartum Resilience, and Facebook Call the National Maternal Mental Health Hotline at 1-833-TLC-MAMA or visit cdph.ca.gov Please find resources in English and Spanish at Postpartum Support International, or by phone/text at 1-800-944-4773. There are many free resources, like online support groups, peer mentors, a specialist provider directory, and perinatal mental health training for therapists, physicians, nurses, doulas, and anyone who wants to be more supportive in offering services.  You can also follow PSI on social media: Instagram, Facebook, and most other platforms. Visit www.postpartum.net/professionals/certificate-trainings/ for information on the grief course.   Visit my website, www.wellmindperinatal.com, for more information, resources, and courses you can take today! If you are a California resident looking for a therapist in perinatal mental health, email me about openings for private pay clients! Learn more about your ad choices. Visit podcastchoices.com/adchoices

A wide range of perinatal mental health topics come up in my therapy practice, including issues with conception, birth, postpartum, and much more. I frequently see people go through multiple rounds of IVF and other assisted reproductive technologies through years of struggles to have a child. Often overlooked in these attempts is the impact when these efforts do not result in a baby, and this experience needs to be acknowledged and discussed. Multiple attempts with unsuccessful outcomes can be the end of their journey to have a baby. Tough decisions have to be made when age, mental and physical health, and financial resources force an end to their hopes and dreams. Today's episode focuses on the intense grief and profound identity shifts that can occur when all of those best efforts do not result in a baby.  Show Highlights: There is no timeline for the grief and depression someone may feel when their motherhood dream ends. People go into the IVF process believing that persistence WILL result in a child. The relationship with your own body becomes complicated, especially when there are no answers. Dealing with well-intentioned people with unending advice adds to the pressure you feel. This kind of grief becomes invisible. Being a mother might be intertwined with your sense of purpose and identity in the world. Profound, life-altering grief can accompany your loss of identity. Therapy can be helpful and offer you a safe space. Grief does not have to be a hopeless process. It's okay to feel what you feel. Dr. Kat's words of hope to those who are grieving Resources: Call the National Maternal Mental Health Hotline at 1-833-TLC-MAMA or visit cdph.ca.gov Please find resources in English and Spanish at Postpartum Support International, or by phone/text at 1-800-944-4773. There are many free resources, like online support groups, peer mentors, a specialist provider directory, and perinatal mental health training for therapists, physicians, nurses, doulas, and anyone who wants to be more supportive in offering services.  You can also follow PSI on social media: Instagram, Facebook, and most other platforms Visit www.postpartum.net/professionals/certificate-trainings/ for information on the grief course.   Visit my website, www.wellmindperinatal.com, for more information, resources, and courses you can take today! If you are a California resident looking for a therapist in perinatal mental health, email me about openings for private pay clients! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Send Kiona a Text Message!Amanda dives deep into her true emotions about finding out she was pregnant so quickly after intentionally trying, and how that impacted her pregnancy and postpartum time with her first daughter, Aila. She also talks about how different each of her births unfolded because of how she prepared ahead of time. Furthermore, she dives into how being an active birth doula while pregnant and needing to birth during the height of COVID impacted her pregnancy care and birth choices and overall experience with her third child, Haiden.birthasweknowitpodcast.com/85Disclaimer: This podcast is intended for educational purposes only, with no intention of giving or replacing any medical advice. I, Kiona Nessenbaum, am not a licensed medical professional. All advice that is given on the podcast is from the personal experience of the storytellers. All medical or health-related questions should be directed to your licensed provider.  Want to hear another birth story from a birth worker who is also a mother of three? Check out 58-Kayla Tschumper-3 Vaginal Births-Kennedy, Claire & Emelia-My Birth ChoicesResources:Amanda Clarke-Ray (Birth Doula) : https://amandaclarke-raydoula.com/ Katie Rohs (Birth Doula) : https://katierohs.com/ Catherine Fenner, IBCLC: http://nurturenewlife.com/about-seattle-ibclc/ Perinatal Support of Washington: https://perinatalsupport.org/ Postpartum Support International: https://www.postpartum.netBucal, Lip & Tongue Tie Info: https://www.firstfoodforbaby.com/tongue-lip--buccal-ties.html Definitions:Dysphoric Milk Ejection Reflex (DMER)Two Vessel Umbilical Cord Paced Bottle FeedingSupplemental Nursing System Split NightsSupport the showThank you so much for tuning in to this episode! If you like this podcast, don't hesitate to share it and leave a review so it can bring the podcast to the attention of others. If you want to share your own birth story or experience on the Birth As We Know It™️ Podcast, head over to https://birthasweknowitpodcast.com/ or fill out this Guest Request Form. Support the podcast and become a part of the BAWKI™️ Community by becoming a Patron on the Birth As We Know It Patreon Page! And don't forget to join in on the fun in the Private Facebook Group!

We just celebrated Mother's Day, which may not have been what you expected. It can be a complicated day when people don't show up or recognize you as you deserve. I want to acknowledge the complex feelings that come with Mother's Day and say that you aren't alone in experiencing those emotions. Whatever your Mother's Day brought you, I hope you feel recognized and supported. Today, we are bringing you another great episode during Maternal Mental Health Month as we uncover the purpose of a new podcast filling a gap for many people. Join us to learn more about this vital resource! Allie Hales, a mom of four, is passionate about making reliable, relevant information available for moms like herself. She graduated from the J. Reuben Clark Law School at Brigham Young University and is a member of the Massachusetts Bar. She serves on Brigham and Women's Hospital's Newborn Medicine and Reproductive Health Advisory Board, Newton-Wellesley Hospital's Maternal Services Council, and is actively involved with the Boston Center for Endometriosis. Allie grew up in the suburbs of Boston and currently lives in Baltimore with her four children and her husband, Riley, a resident in anesthesia at Johns Hopkins Hospital.  Dr. Ruta Nonacs completed a perinatal and reproductive psychiatry fellowship at Massachusetts General Hospital. She is a clinical instructor at Harvard Medical School, a senior psychiatrist with the Center for Women's Mental Health at Massachusetts General Hospital, and the creator and editor-in-chief of their website,⁠ ⁠⁠womensmentalhealth.org⁠. She, with Allie Hales, co-hosts the new podcast,⁠ So Glad You Asked⁠. Dr. Ruta's work has been published in numerous scientific journals and books, and she is the author of⁠ A Deeper Shade of Blue: A Woman's Guide to Recognizing and Treating Depression in Her Childbearing Years. ⁠ Show Highlights: Highlights of Dr. Ruta's path to her current work Allie's lived experience in her mental health journey and her connection to Dr. Ruta Barriers to getting information and accessing treatment The importance of lived experience in developing solutions and strategies Moms, questions, and a new podcast Giving a voice to “regular moms” and providing evidence-based solutions Major topics planned for upcoming podcast episodes (Dr. Ruta and Allie have a huge list!) The connection between the podcast and a resource hub at ⁠womensmentalhealth.org⁠ Accessible information IS preventative. The podcast schedule and plans for the first season Dr. Ruta and Allie's hopes and dreams for their podcast to empower and support women Resources: Connect with Dr. Ruta Nonacs and Allie Hales:⁠ Women's Mental Health website⁠,⁠ Instagram⁠,⁠ So Glad You Asked⁠ podcast, and⁠ A Deeper Shade of Blue: A Woman's Guide to Recognizing and Treating Depression in Her Childbearing Years⁠. Call the National Maternal Mental Health Hotline at 1-833-TLC-MAMA or visit⁠ cdph.ca.gov⁠ Please find resources in English and Spanish at⁠ Postpartum Support International⁠, or by phone/text at 1-800-944-4773. There are many free resources, like online support groups, peer mentors, a specialist provider directory, and perinatal mental health training for therapists, physicians, nurses, doulas, and anyone who wants to be more supportive in offering services.  You can also follow PSI on social media:⁠ Instagram⁠,⁠ Facebook⁠, and most other platforms Visit⁠ www.postpartum.net/professionals/certificate-trainings/⁠ for information on the grief course.   Visit my website,⁠ www.wellmindperinatal.com⁠, for more information, resources, and courses you can take today! If you are a California resident looking for a therapist in perinatal mental health, ⁠email me⁠ about openings for private pay clients! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Before we dive in: this episode includes discussion of miscarriage and pregnancy loss. Please take care while listening.  You're listening to Voices of Your Village, and today I got to hang out with Dr. Rebecca N. Thompson. She's a family medicine and public health physician who specializes in women's and children's health, and she's the author of Held Together: A Shared Memoir of Motherhood, Medicine, and Imperfect Love. She's joining us today to talk about the experience of going through pregnancy complications and losses as a doctor herself, and the many ways that family building challenges can shape our identities and how exploring the unexpected in family life led her to a decade-long collaborative storytelling project with her patients, friends and medical colleagues. We had a really vulnerable conversation here, and we talked about a lot of different things and what that journey to motherhood looked like for me, what the messy middle looked like when I was navigating miscarriages and challenges in getting pregnant. And I'm so grateful for Becca for having these conversations so vulnerably with so many humans and hope that this feels as validating as it did for me and really would've in those seasons before I was able to enter into motherhood. When you are snagging her book Held Together, you can go through the website, we're gonna link it below, and if you order through an indie or from the Amazon link on the website, it supports Postpartum Support International. I just absolutely adore that. All right, folks, let's dive in. I just absolutely adore that. All right, folks, let's dive in. Connect with Becca: Website: www.rebeccanthompson.com Order the book: Held Together: A Shared Memoir of Motherhood, Medicine, and Imperfect Love *If you order the book through Becca's website a portion of the proceeds will go to Postpartum Support International. Connect with us: Instagram: @seed.and.sew  Podcast page: Voices of Your Village Seed and Sew's Regulation Quiz: Take the Quiz Order Tiny Humans, Big Emotions now!  Website: seedandsew.org Music by: Ruby Adams and  Bensound Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week is Maternal Mental Health Week, and many organizations are joining us in being as loud as possible to spread the word that these conditions do exist, that mothers need support, and that resources are available. Sharing people's stories on this podcast is how I help spread the message, and today's episode focuses on Sarah's motherhood story and the memoir she has written to help others. Join us! Sarah Hoover is a writer, cultural critic, and former Gagosian director whose work spans art, fashion, motherhood, and feminism. She just released a new book, The Motherload: Episodes from the Brink of Motherhood, a beautiful, vulnerable, raw, and very real story of her motherhood experience. Her writing highlights some ways that we, as a society, are failing mothers, and Sarah's writing shares what she went through in her pregnancy, birth, and postpartum journey. Her debut memoir is a darkly funny, unfiltered critique of modern motherhood, praised by Oprah Daily as a “long overdue reality check.” After earning degrees from NYU and Columbia, Sarah built a career in the art world before turning to writing. Her essays on motherhood, identity, and cultural expectations have appeared in multiple publications, and she is the co-founder of the accelerator committee at American Valley Theater, in addition to serving on the board of the Art Production Fund. She makes her home in Manhattan with her husband and two children.  Show Highlights: Sarah's story of her first pregnancy triggered memories and disconnection from her baby A “perfect storm of triggers”! Sarah's situation: She wasn't enjoying anything about motherhood and lied to everyone with parroted responses about being “fine.” Rebuilding her identity without her career Instead of joy, Sarah felt depleted, stuck, and unseen. A breakdown of Sarah's relationship with her mother and her views of motherhood Finding support and help—finally! Huge gaps in the questionnaire for postpartum moms—we can do better! Breaking down the wall of shame to be honest and vulnerable It's healthy to complain! Share your feelings! Healing and finding connection with her son Sarah's second pregnancy, when she was determined to do things differently and advocate for herself An overview of Sarah's book—it's not just for moms! Resources: Connect with Sarah Hoover: Website, Instagram, and The Motherload: Episodes from the Brink of Motherhood Call the National Maternal Mental Health Hotline at 1-833-TLC-MAMA or visit cdph.ca.gov Please find resources in English and Spanish at Postpartum Support International, or by phone/text at 1-800-944-4773. There are many free resources, like online support groups, peer mentors, a specialist provider directory, and perinatal mental health training for therapists, physicians, nurses, doulas, and anyone who wants to be more supportive in offering services.  You can also follow PSI on social media: Instagram, Facebook, and most other platforms Visit www.postpartum.net/professionals/certificate-trainings/ for information on the grief course.   Visit my website, www.wellmindperinatal.com, for more information, resources, and courses you can take today! If you are a California resident looking for a therapist in perinatal mental health, email me about openings for private pay clients! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today, May 1, is the first day of Maternal Mental Health Awareness Month. I'm bringing back this special episode from last year; it's a listener favorite, one of my favorites, and one of our most popular downloads. I'm deeply honored to share my interview with Grammy Award-winning singer-songwriter, thought leader, and wholeness advocate, Alanis Morissette! She is joined by the president and CEO of Postpartum Support International, Dr. Wendy Davis. Alanis has given much of her time, heart, energy, and effort to raise awareness about maternal mental health. In our conversation, she shares vulnerable and enlightening peeks into her personal experience, and her feelings mirror what many suffering women feel.  Alanis found PSI as a resource when she was dealing with perinatal mental health challenges, and she has openly shared about the value of PSI resources while on tour. In addition to being a long-time, powerful presence in the music world, she has become an equally influential advocate for mental health. She has been vocal about experiencing postpartum depression, or “postpartum activity,” as she has referred to it. In our conversation, she shares like never before what her experience was like, how it impacted her life, and how she has found her way to healing. Being in the public eye as a well-known performer has brought a whole other level of pressure and scrutiny to Alanis' life experiences under the bright–and sometimes stinging–light of celebrity. Dr. Wendy Davis began as a volunteer with PSI in 1997, became the executive director in 2009, and later became the president and CEO. She was drawn to this work after healing from postpartum depression and has become a passionate advocate and leader in the world of perinatal mental health. I've been privileged to see Wendy in action at PSI and work closely with her in my role as the Board Chair. Her heart-centered and help-centered approach to leadership has grown PSI into the leading perinatal mental health non-profit in the world today. Show Highlights: ● Alanis' struggle to balance the people-pleasing life of a celebrity with “the dark swamp of depression” that nobody wanted to see or hear ● Being a high-achieving perfectionist who is self-reliant and autonomous puts a person at a greater risk for postpartum depression. ● Figuring out the archetype of “mom” is a lifelong journey. ● Understanding how the 90s rock and roll scene was a strongly patriarchal environment that left Alanis feeling more isolated and less connected ● Alanis' experience with anger, rage, panic attacks, and a loss of identity ● Tenderness, love, and empowerment in motherhood ● Our immense gratitude for Alanis' impact as a fierce advocate and champion of PSI's work and helpful resources Resources: Connect with Alanis Morissette: Find out more about Alanis' music and events on her⁠ Website⁠; follow Alanis on social media:⁠ Instagram⁠,⁠ Facebook⁠, and⁠ YouTube⁠ Call the National Maternal Mental Health Hotline at 1-833-TLC-MAMA or visit cdph.ca.gov Please find resources in English and Spanish at Postpartum Support International, or by phone/text at 1-800-944-4773. There are many free resources, like online support groups, peer mentors, a specialist provider directory, and perinatal mental health training for therapists, physicians, nurses, doulas, and anyone who wants to be more supportive in offering services.  You can also follow PSI on social media: Instagram, Facebook, and most other platforms Visit www.postpartum.net/professionals/certificate-trainings/ for information on the grief course.   Visit my website, www.wellmindperinatal.com, for more information, resources, and courses you can take today! If you are a California resident looking for a therapist in perinatal mental health, email me about openings for private pay clients! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Send Kiona a Text Message!Maddie and Macka take us along on their journey to parenthood as they discovered their daughter Maya was diagnosed with Cystic Fibrosis. At the time of the recording, Maya is only 6 months old. Throughout the episode, you will hear how Maddie and Macka had to uproot their lives for 10 weeks to live in a different city so Maya could get the support she needed immediately after birth. This support included a necessary surgery only 12 hours after Maya was born.birthasweknowitpodcast.com/84Disclaimer: This podcast is intended for educational purposes only with no intention of giving or replacing any medical advice. I, Kiona Nessenbaum, am not a licensed medical professional. All advice that is given on the podcast is from the personal experience of the storytellers. All medical or health-related questions should be directed to your licensed provider.  Want to hear another birth story that talks about their journey through postpartum depression? Tune into 38-Athena Estelle-Vaginal Birth-Cecilia-Delivered: Finding Victory After Postpartum Depression PodcastResources:Perinatal Support of Washington: https://perinatalsupport.org/ Postpartum Support International: https://www.postpartum.netPreeclampsia Foundation: https://preeclampsia.org/ Grow NZ: https://nz.growapp.org/Ronald McDonald House Charities: https://rmhc.org/   Definitions:Cystic FibrosisPreeclampsiaIleostomySupport the showThank you so much for tuning in to this episode! If you like this podcast, don't hesitate to share it and leave a review so it can bring the podcast to the attention of others. If you want to share your own birth story or experience on the Birth As We Know It™️ Podcast, head over to https://birthasweknowitpodcast.com/ or fill out this Guest Request Form. Support the podcast and become a part of the BAWKI™️ Community by becoming a Patron on the Birth As We Know It Patreon Page! And don't forget to join in on the fun in the Private Facebook Group!

It's always uplifting to hear how some people are inspired to turn the worst experience into something positive to help others. Join us to hear Alli's story of postpartum depression, healing, and a remarkable avenue of support and connection for other moms.  Alli Kushner is an entrepreneur, community builder, and passionate advocate for parents navigating the complexities of modern life. As the founder of⁠ BeeKyn⁠, an innovative platform that reimagines how families connect through meaningful playdates, Alli is on a mission to make parenthood less isolating and more fulfilling. Alli is the mother of two young girls and shares her deeply personal journey through postpartum depression. The challenges she faced became the opportunity to create a supportive space for parents everywhere in BeeKyn.  Show Highlights: Alli's story: what she expected vs. her reality in becoming a mom An unexpected identity crisis  Pregnancy problems that threw “the plan” out the window for Alli's first pregnancy Knowing things weren't “right”  Alli's recognition of “baby blues” (which later turned into PPD) The gap in Ob-gyn and pediatric care when a healthy baby arrives, but mom is not okay Alli's experience in returning to work earlier than necessary, because that was the world she understood and could control Feeling numb, angry, and unsure about motherhood, just wanting to get away (for the first six months) Feeling like “everyone would be better off without me” How Alli's husband insisted that she get professional help because he didn't know how to help her Alli's “Aha moment” on an outing in NYC, realizing that this is “not normal” How Alli noticed the slow unfolding of improvement as the result of a daily therapy/rehab program Sharing her story helped Alli realize the need for more attention on postpartum depression and the feelings of isolation and loneliness The benefits of BeeKyn's platform for families Resources: Connect with Alli Kushner and BeeKyn:⁠ Website⁠ and⁠ LinkedIn⁠ Call the National Maternal Mental Health Hotline at 1-833-TLC-MAMA or visit⁠ cdph.ca.gov⁠ Please find resources in English and Spanish at⁠ Postpartum Support International⁠, or by phone/text at 1-800-944-4773. There are many free resources, like online support groups, peer mentors, a specialist provider directory, and perinatal mental health training for therapists, physicians, nurses, doulas, and anyone who wants to be more supportive in offering services.  You can also follow PSI on social media:⁠ Instagram⁠,⁠ Facebook⁠, and most other platforms Visit⁠ www.postpartum.net/professionals/certificate-trainings/⁠ for information on the grief course.   Visit my website,⁠ www.wellmindperinatal.com⁠, for more information, resources, and courses you can take today! If you are a California resident looking for a therapist in perinatal mental health, email me⁠ about openings for private pay clients! Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this conversation, C-section recovery coach Nicole Alfred discusses the often misunderstood aspects of C-section recovery, emphasizing that healing is a process that extends beyond the commonly assumed six-week timeline. She highlights the physical and emotional challenges faced by C-section mothers, including body image issues and pelvic floor dysfunction. Nicole Alfred advocates for intentional movement and rehabilitation, stressing the importance of scar care and self-compassion during recovery. She also provides empowering knowledge for expecting mothers, encouraging them to understand their unique recovery journey and to seek support when needed. Nicole also discusses the emotional and physical challenges faced by mothers who have experienced traumatic births, particularly C-sections. She emphasizes the importance of processing birth trauma, preparing for potential C-sections, and the emotional weight that comes with these experiences. Connect with UsFollow Nicole on Instagramhttps://www.instagram.com/csectionrecoverymethod/Nicole Websitehttps://csectionrecoverymethod.com/Nicole's PodcastBeyond the Scar Podcast Follow Chelsea & Megan on Instagramhttps://www.instagram.com/raisingmama_/FREE Postpartum Resourceshttps://raisingmama.com/collections/new-parent-resourcesThis podcast is brought to you by Raising Mama (www.raisingmama.com), makers of the PERFECT Bamboo Baby Pajama. Easy-On, and Easy-Off, our Buttery Soft Bamboo Baby Pajamas Ensure Effortless Changes and have Empowering Prints and Messages to Mamas on them. Plus $1 of each pajama sold supports maternal mental health through Postpartum Support International. 

It's no secret that silence, stigma, and shame surround many of the major moments of grief and loss in women's lives, especially during pregnancy loss. Today's guest shares her personal story, along with her professional perspective as a psychologist, author, and respected voice in social media. Join us to hear the conversation. Dr. Jessica Zucker is a Los Angeles-based psychologist specializing in reproductive health, and she holds advanced degrees from NYU and Harvard. She's the author of the award-winning book, I Had A Miscarriage: A Memoir, A Movement and is the creator of the viral hashtag, I Had A Miscarriage Campaign. She has been featured on NPR, CNN, the Today Show, and Good Morning America, and her writing has appeared in the NY Times, Washington Post, NY Magazine, Vogue, Harvard Business Review, and others. Today's conversation focuses on Jessica's second book, Normalize It: Upending the Silence, Stigma, and Shame That Shape Women's Lives, newly released on April 22, 2025. Jessica shares her personal experience through miscarriage and a breast cancer diagnosis, and how her motherhood journey has been profoundly impacted by silence, stigma, and shame.  Show Highlights: Jessica's inspiration to write her most recent book, Normalize It Jessica's traumatic miscarriage experience that changed the course of her life The purpose behind Normalize It, which offers a compassionate invitation to women Our culture teaches women to have silence, stigma, and shame. If we ALL spoke our truth . . .(just imagine the possibilities!) Common platitudes minimize our pain and can alienate and isolate those who are hurting. Jessica's breast cancer experience compared to her miscarriage experience Why Jessica doesn't like the term “warrior” when referring to her resilience Living with tamoxifen, which blocks estrogen and brings early menopause symptoms What the research reveals around silence, stigma, and shame Resources: Connect with Dr. Jessica Zucker: Website, Instagram, Normalize It: Upending the Silence, Stigma, and Shame That Shape Women's Lives, and I Had A Miscarriage Call the National Maternal Mental Health Hotline at 1-833-TLC-MAMA or visit cdph.ca.gov Please find resources in English and Spanish at Postpartum Support International, or by phone/text at 1-800-944-4773. There are many free resources, like online support groups, peer mentors, a specialist provider directory, and perinatal mental health training for therapists, physicians, nurses, doulas, and anyone who wants to be more supportive in offering services.  You can also follow PSI on social media: Instagram, Facebook, and most other platforms Visit www.postpartum.net/professionals/certificate-trainings/ for information on the grief course.   Visit my website, www.wellmindperinatal.com, for more information, resources, and courses you can take today! If you are a California resident looking for a therapist in perinatal mental health, email me about openings for private pay clients! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Instead of a normal Behind the Sessions episode today, I'm featuring a great interview with Karen Kleiman from a previous show as we approach May, Maternal Mental Health Month. Maternal mental health needs a massive spotlight on it because it's gone under-recognized and undersupported for far too long.  Karen Kleiman is a well-known international maternal mental health expert with over 35 years of experience. She is an advocate and the author of several groundbreaking books on postpartum depression and anxiety. Her work has been featured in multiple media outlets, including local and national TV, magazines, radio shows, and health websites. Karen founded The Postpartum Stress Center in 1988 and The Karen Kleiman Training Center in 2022. Their work is dedicated to the advancement of clinical expertise and therapeutic strategies for the treatment of perinatal mood and anxiety disorders. Her advanced trainings are heavily influenced by The Art of Holding Perinatal Women in Distress™ model of intervention, created by Karen. She's here to discuss intrusive thoughts and how to determine when intervention is necessary. Join us to learn more!  Show Highlights: Karen's passion for writing, which is still there after 14 books! Karen's purpose in being a compassionate voice to others through her books So many women are still suffering without the support they need and deserve! The harsh reality of the pandemic's effects on new moms The wide range of scary thoughts: “What's normal and what's not?” The truth: Not all moms feel good about motherhood. “How do I know my scary thoughts are TOO scary?” (How to measure a mom's distress) Fact: Not all intrusive thoughts are OCD-related. The biggest problem: Moms aren't telling us how bad they feel. Karen's book, What About Us?, and its guidance on navigating relationships, which ends up being primarily the woman's responsibility Karen's best advice for new moms Resources: Connect with Karen Kleiman and The Postpartum Stress Center: Website, Facebook, Instagram, What About Us?, and Good Moms Have Scary Thoughts Call the National Maternal Mental Health Hotline at 1-833-TLC-MAMA or visit cdph.ca.gov Please find resources in English and Spanish at Postpartum Support International, or by phone/text at 1-800-944-4773. There are many free resources, like online support groups, peer mentors, a specialist provider directory, and perinatal mental health training for therapists, physicians, nurses, doulas, and anyone who wants to be more supportive in offering services.  You can also follow PSI on social media: Instagram, Facebook, and most other platforms Visit www.postpartum.net/professionals/certificate-trainings/ for information on the grief course.   Visit my website, www.wellmindperinatal.com, for more information, resources, and courses you can take today! If you are a California resident looking for a therapist in perinatal mental health, email me about openings for private pay clients! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Send Kiona a Text Message!Sierra shares how devastating it was to experience a miscarriage during her first pregnancy and how that impacted how she felt throughout her pregnancy with her daughter Ember. She also touches on how her size, while being completely healthy, leads her providers to treat her differently and push her into an unnecessary induction. birthasweknowitpodcast.com/83 Disclaimer: This podcast is intended for educational purposes only with no intention of giving or replacing any medical advice. I, Kiona Nessenbaum, am not a licensed medical professional. All advice that is given on the podcast is from the personal experience of the storytellers. All medical or health-related questions should be directed to your licensed provider.  Want to hear another interesting birth story? Tune into 69-Nicole Bulow-Miscarriage-Bell's Palsy-2 Vaginal Births-Solfuel Wellness-Baker & SophiaResources:Perinatal Support of Washington: https://perinatalsupport.org/ Postpartum Support International: https://www.postpartum.netPreeclampsia Foundation: https://preeclampsia.org/ Grow Therapy: https://growtherapy.com/start/get-therapy/ Blueberry Pediatrics: https://www.blueberrypediatrics.com/  Definitions:Basil Body Temperature Blighted Ovum White-Coat Hypertension PreeclampsiaManual Placental Removal After Vaginal Birth Cows Milk Protein Allergy Support the showThank you so much for tuning in to this episode! If you like this podcast, don't hesitate to share it and leave a review so it can bring the podcast to the attention of others. If you want to share your own birth story or experience on the Birth As We Know It™️ Podcast, head over to https://birthasweknowitpodcast.com/ or fill out this Guest Request Form. Support the podcast and become a part of the BAWKI™️ Community by becoming a Patron on the Birth As We Know It Patreon Page! And don't forget to join in on the fun in the Private Facebook Group!

In this conversation, Megan Stander and Jessica Irwin discuss the importance of establishing routines for new parents and their babies. Jessica, a Pediatric Occupational Therapist, shares insights on the misconceptions surrounding baby routines, the difference between schedules and routines, and introduces her five non-negotiables for creating a successful daily structure. The discussion emphasizes the need for flexibility and understanding in parenting, as well as practical tips for integrating routines into daily life. In this conversation, Megan and Jessica discuss the challenges parents face, particularly in the context of child development and parenting strategies. They explore the role of occupational therapy in supporting families, the balance between baby-led parenting and structured routines, and the importance of routines for both children and parents' mental health. Jessica shares insights on common parenting mistakes and introduces her new membership program, Rooted Crew, aimed at providing support and resources for parents.Connect with UsFollow Jessica on Instagramhttps://www.instagram.com/rootedinroutine/Jessica's Websitehttps://www.rootedinroutine.com/Jessica's Programhttps://www.rootedinroutine.com/the-rooted-crewFollow Chelsea & Megan on Instagramhttps://www.instagram.com/raisingmama_/FREE Postpartum Resourceshttps://raisingmama.com/collections/new-parent-resourcesThis podcast is brought to you by Raising Mama (www.raisingmama.com), makers of the PERFECT Bamboo Baby Pajama. Easy-On, and Easy-Off, our Buttery Soft Bamboo Baby Pajamas Ensure Effortless Changes and have Empowering Prints and Messages to Mamas on them. Plus $1 of each pajama sold supports maternal mental health through Postpartum Support International. 

I'm welcoming Rachelle Dumas to the show today. She is a maternal health advocate, registered nurse, and the founder of A Light After Nine, a nonprofit dedicated to supporting families navigating infertility, pregnancy loss, and maternal trauma. Drawing from her own experience with nine pregnancy losses and systemic disparities in maternal healthcare, Rachelle uses her voice to advocate for trauma-informed, equitable care. Through her nonprofit, she provides emotional support, resources, and education to empower families and drive systemic change in maternal health practices. In this episode, Rachelle shares her journey to motherhood, how she found the strength to keep going, and what it was like to finally have a baby after so many losses. She shares her best advice for others experiencing multiple losses and addresses the failures of the US healthcare system, especially in treating black women.  Show Highlights: Rachelle's pregnancy story, beginning in 2018 with a miscarriage followed by continued multiple losses, cervical insufficiency, and visits to a reproductive endocrinologist and maternal-fetal medicine doctor Rachelle's experience in being told that her cerclage failed and the only option is to deliver her baby, who would most certainly die Finding motherhood success in 2022, when her son was born weighing almost 5 pounds The heavy emotional journey of diagnoses, repeated procedures, and multiple doctors during her experience with 8 miscarriages and a stillbirth Finding success through hypnotherapy The need for more education about maternal health specialists and what they do Being a black woman in the US medical system “Educate yourself so you can advocate better!” Rachelle's first days of motherhood: caring for her baby but not allowing herself to bond fully with him Rachelle's passion about creating A Light After Nine to offer education, resources, and support for others Resources: Connect with Rachelle Dumas and A Light After Nine: Website, YouTube Channel, LinkedIn, TikTok, and Instagram Call the National Maternal Mental Health Hotline at 1-833-TLC-MAMA or visit cdph.ca.gov Please find resources in English and Spanish at Postpartum Support International, or by phone/text at 1-800-944-4773. There are many free resources, like online support groups, peer mentors, a specialist provider directory, and perinatal mental health training for therapists, physicians, nurses, doulas, and anyone who wants to be more supportive in offering services.  You can also follow PSI on social media: Instagram, Facebook, and most other platforms Visit www.postpartum.net/professionals/certificate-trainings/ for information on the grief course.   Visit my website, www.wellmindperinatal.com, for more information, resources, and courses you can take today! If you are a California resident looking for a therapist in perinatal mental health, email me about openings for private pay clients! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today's episode is a solo episode where our founder Erica M. Freeman shares our newest Grief Support Group - Black Moms Loss Returning.  This is expanding our currently offering in our partnership with Postpartum Support International.   Black Moms in Loss will be held weekly on Thursday's at 8pm EST Black Moms in Loss Returning will be held bi-weekly on Tuesday's at 8:30pm EST. Join our Weekly Grief Support Groups at sistersinloss.com/psi Become a Sisters in Loss Birth Bereavement, and Postpartum Doula Here Living Water Doula Services Book Recommendations and Links Below You can shop my Amazon Store for the Book Recommendations You can follow Sisters in Loss on Social Join our Black Moms in Loss Online Weekly Grief Support Group Join the Sisters in Loss Online Community Sisters in Loss TV Youtube Channel Sisters in Loss Instagram Sisters in Loss Facebook Sisters in Loss Twitter You can follow Erica on Social Erica's Website Erica's Instagram Erica's Facebook Erica's Twitter

One of the primary reasons for this podcast's existence is that sharing stories and experiences is a powerful means of healing and partnership. Today's guest has created a beautiful book that embodies the spirit of collaboration and community in healing and moving forward. Join us to learn more! Dr. Rebecca Thompson is a family medicine and public health physician in Portland, Oregon. She specializes in women's and children's health and is the author of Held Together: A Shared Memoir of Motherhood, Medicine, and Imperfect Love. Dr. Rebecca shares how her medical practice and perspective on parenthood were shaped by the complicated pregnancies and losses she experienced while training to become a doctor. Those experiences led her to collaborate with patients, friends, and medical colleagues in sharing their stories of the many ways that creating and sustaining families can take unexpected turns.  Show Highlights: Sharing your truth openly encourages others to tell their stories. Dr. Rebecca's efforts to work collaboratively to craft the most compelling version of others' experiences Dr. Rebecca's goal in conveying the “bigger themes” in people's stories There is magic in learning new things about yourself through reading and hearing stories from others. Relating to others on a very human level is powerful. Imposter syndrome and its antidote The word “clinician” implies a partnership beyond the word “provider.” Telling your story can be more healing each time you share it. Common themes and messages that emerged from Dr. Rebecca's collaborative writing experience Resources: Connect with Dr. Rebecca Thompson: Website and Held Together: A Shared Memoir of Motherhood, Medicine, and Imperfect Love Call the National Maternal Mental Health Hotline at 1-833-TLC-MAMA or visit cdph.ca.gov Please find resources in English and Spanish at Postpartum Support International, or by phone/text at 1-800-944-4773. There are many free resources, like online support groups, peer mentors, a specialist provider directory, and perinatal mental health training for therapists, physicians, nurses, doulas, and anyone who wants to be more supportive in offering services.  You can also follow PSI on social media: Instagram, Facebook, and most other platforms Visit www.postpartum.net/professionals/certificate-trainings/ for information on the grief course.   Visit my website, www.wellmindperinatal.com, for more information, resources, and courses you can take today! If you are a California resident looking for a therapist in perinatal mental health, email me about openings for private pay clients! Learn more about your ad choices. Visit podcastchoices.com/adchoices

We are covering an important topic today because many people don't realize that they are dealing with a perinatal mental health condition. They might even think their experience is “normal.” There is not enough information and awareness around what to look for and what to do about your symptoms. We simply aren't taught how to recognize common symptoms and signs that we need help. My goal in this episode is to give context to perinatal mental health conditions and increase awareness while decreasing any shame and stigma. Join me to learn more! Show Highlights: Stigma and shame are silencing. Misconceptions about the “baby blues” (NOT the same as postpartum depression!) Common symptoms of postpartum depression Watch out for rage. Handling anxiety and excessive worry that are overwhelming and out of control Intrusive thoughts happen to many people, but the stakes are higher when you have a new baby. A mental health condition can look like ANY of us. Understanding postpartum OCD and its characteristics Common symptoms of PTSD Understanding the signs and symptoms of bipolar disorder Postpartum psychosis: a condition that cannot be minimized or dismissed because of the seriousness of paranoia, delusions, erratic behavior, and disorientation Tips to follow if you recognize any of these symptoms of perinatal mental health symptoms: Acknowledge the symptoms. Don't blame yourself. Talk through your feelings with a trusted someone. Take the next steps to take care of your basic needs and self-care practices. Seek professional help. The good news: “ALL of these perinatal mental health conditions are treatable. You CAN get better!” Resources: Connect with Hysterectomy Hormone Helpers: Instagram, Facebook, and TikTok Call the National Maternal Mental Health Hotline at 1-833-TLC-MAMA or visit cdph.ca.gov Please find resources in English and Spanish at Postpartum Support International, or by phone/text at 1-800-944-4773. There are many free resources, like online support groups, peer mentors, a specialist provider directory, and perinatal mental health training for therapists, physicians, nurses, doulas, and anyone who wants to be more supportive in offering services.  You can also follow PSI on social media: Instagram, Facebook, and most other platforms. Visit www.postpartum.net/professionals/certificate-trainings/ for information on the grief course.   Visit my website, www.wellmindperinatal.com, for more information, resources, and courses you can take today! If you are a California resident looking for a therapist in perinatal mental health, email me about openings for private pay clients! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today's show is unique in that we have four guests sharing their stories of losing a uterus to survive childbirth, and the chaos left behind after this traumatic event. These four women have connected over the struggle to rebuild their lives, the constant dismissal from healthcare professionals, and finding that the one missing ingredient to get back to a normal life isn't normalized in today's medical society. (Hint: Hormone Replacement Therapy) In sharing their journeys, they give insight into this experience and why this scenario isn't discussed and supported in our society. They share the deep grief and trauma they have experienced over the fact that losing your uterus has far-reaching ramifications beyond just “losing an organ.” Join us to hear from Katie, Greta, Kelsey, and Brittany! Show Highlights: The story of their connection through a Facebook group Snapshots from the four women: when they found out they would lose their uterus through a life-saving hysterectomy Moving on with a new baby after a traumatizing delivery and near-death experience Learning to rely on others for help and support Feeling dismissed by healthcare professionals Physical and emotional issues from hormone disruptions Facing life-altering changes and significant trauma with support through therapy, medications, and hormone replacement What the women want others to know about their stories Resources: Connect with Hysterectomy Hormone Helpers: Instagram, Facebook, and TikTok Call the National Maternal Mental Health Hotline at 1-833-TLC-MAMA or visit cdph.ca.gov Please find resources in English and Spanish at Postpartum Support International, or by phone/text at 1-800-944-4773. There are many free resources, like online support groups, peer mentors, a specialist provider directory, and perinatal mental health training for therapists, physicians, nurses, doulas, and anyone who wants to be more supportive in offering services.  You can also follow PSI on social media: Instagram, Facebook, and most other platforms Visit www.postpartum.net/professionals/certificate-trainings/ for information on the grief course.   Visit my website, www.wellmindperinatal.com, for more information, resources, and courses you can take today! If you are a California resident looking for a therapist in perinatal mental health, email me about openings for private pay clients! Learn more about your ad choices. Visit podcastchoices.com/adchoices

I'm joined by Dr. Sarah Oreck to talk about Mavida Health, a unique platform combining clinical care and online emotional support and community for maternal and paternal mental health care. We can only hope that their style of specialized support and wide range of reproductive mental health services will eventually be replicated in more places across the US. You'll learn what Mavida Health is doing to fill the gaps with accessible mental health care for families in need. Join us to hear more from Dr. Oreck. Dr. Sarah Oreck is a Columbia University-trained psychiatrist with a fellowship in reproductive psychiatry. She is the co-founder and CEO of Mavida Health. Driven by a deep frustration with the shortcomings in maternal mental health care, Dr. Oreck envisioned Mavida as a platform to revolutionize access to high-quality mental health services along the path to parenthood. As a practicing therapist and prescriber, she combines cutting-edge medical treatments with a holistic, whole-body approach to mental health. She is the proud daughter of South American immigrants and grew up between Los Angeles and Colombia. She currently resides in Los Angeles with her husband and three children. Show Highlights: An overview of Mavida Health and their highly specialized services (In clinics in CA, NY, and NJ and via their app nationwide) A virtual platform makes sessions more accessible and convenient, especially for those in more rural areas. The importance of peer support and community The most common topics and questions from Mavida patients It's a scary time to be a parent! Mavida's support for people in the LA area impacted by recent wildfires, current politics, and other anxieties Real-world implications for parents and those who wish to become parents The meaning behind the name “Mavida” Resources: Connect with Dr. Sarah Oreck and Mavida Health: Website, Dr. Oreck's Instagram, and Mavida Health's Instagram Call the National Maternal Mental Health Hotline at 1-833-TLC-MAMA or visit cdph.ca.gov Please find resources in English and Spanish at Postpartum Support International, or by phone/text at 1-800-944-4773. There are many free resources, like online support groups, peer mentors, a specialist provider directory, and perinatal mental health training for therapists, physicians, nurses, doulas, and anyone who wants to be more supportive in offering services.  You can also follow PSI on social media: Instagram, Facebook, and most other platforms Visit www.postpartum.net/professionals/certificate-trainings/ for information on the grief course.   Visit my website, www.wellmindperinatal.com, for more information, resources, and courses you can take today! If you are a California resident looking for a therapist in perinatal mental health, email me about openings for private pay clients! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Zara Arshad discusses the four main attachment styles—anxious, avoidant, anxious-avoidant, and secure—and how they manifest in relationships, particularly during the transformative period of new parenthood. The conversation delves into how postpartum challenges can amplify attachment tendencies, leading to increased stress and insecurity in relationships. Zara offers insights on how to promote healthy attachment styles for both parents and their children, highlighting the importance of understanding one's own attachment style to foster secure relationships. In this conversation, Zara discusses the complexities of attachment theory in parenting, emphasizing the importance of self-awareness for parents, suggesting that understanding one's own triggers and behaviors can lead to healthier relationships with children. The discussion also covers the nuances of sleep training, advocating for a balanced approach that meets both parental and child needs. Additionally, Zara critiques the common emphasis on date nights in relationships, arguing that true connection stems from addressing underlying issues and fostering open communication between partners.Connect with UsFollow Zara on Instagramhttps://www.instagram.com/the.couples.couch/?hl=enZara's Websitehttps://myottawatherapist.com/about-me/Zara's BookStronger Together Follow Chelsea & Megan on Instagramhttps://www.instagram.com/raisingmama_/FREE Postpartum Resourceshttps://raisingmama.com/collections/new-parent-resourcesThis podcast is brought to you by Raising Mama (www.raisingmama.com), makers of the PERFECT Bamboo Baby Pajama. Easy-On, and Easy-Off, our Buttery Soft Bamboo Baby Pajamas Ensure Effortless Changes and have Empowering Prints and Messages to Mamas on them. Plus $1 of each pajama sold supports maternal mental health through Postpartum Support International.

Many couples struggle to maintain intimacy and connection while trying to conceive, especially when conception takes a long time. My focus in today's episode is on things outside the scope of an IVF journey, like timed and scheduled intercourse. This journey to parenthood can impact your mental health and the connection with your partner. Intimacy may no longer be spontaneous and fun, feeling like a scheduled task on your to-do list. Let's explore this topic together! Show Highlights: Sex can start to feel like a chore, duty, and obligation. Mourning the loss of what you “thought” conception would be like The emotional roller coaster of trying to conceive can create emotional distance between partners. Pressure, stress, anxiety, and worry can lead to feelings of resentment between partners. Managing medical conditions can be an added burden and cause feelings of guilt. Ways to find help and support: Seek couples' therapy. Create a space for open communication. Prioritize intimacy, closeness, and connection over trying to conceive. Maintain playfulness and find spontaneous ways to be connected. Resources: Call the National Maternal Mental Health Hotline at 1-833-TLC-MAMA or visit cdph.ca.gov Please find resources in English and Spanish at Postpartum Support International, or by phone/text at 1-800-944-4773. There are many free resources, like online support groups, peer mentors, a specialist provider directory, and perinatal mental health training for therapists, physicians, nurses, doulas, and anyone who wants to be more supportive in offering services.  You can also follow PSI on social media: Instagram, Facebook, and most other platforms Visit www.postpartum.net/professionals/certificate-trainings/ for information on the grief course.   Visit my website, www.wellmindperinatal.com, for more information, resources, and courses you can take today! If you are a California resident looking for a therapist in perinatal mental health, email me about openings for private pay clients! Learn more about your ad choices. Visit megaphone.fm/adchoices

Send Kiona a Text Message!Mackenzie was saddened when she had to get an induction with her first son Jack due to low amniotic fluid levels, but was very surprised when the induction went faster than anyone had expected. Her first birth inspired her to birth with midwives for her second son Teddy. The way that birth unfolded was more than she could have ever imagined. birthasweknowitpodcast.com/81  Disclaimer: This podcast is intended for educational purposes only with no intention of giving or replacing any medical advice. I, Kiona Nessenbaum, am not a licensed medical professional. All advice that is given on the podcast is from the personal experience of the storytellers. All medical or health-related questions should be directed to your licensed provider.  Hear what it was like for Anni to birth in Japan due to her husband being stationed there.54 Anni Denzel-2 Births-Termination-Cesarean-VBAC-Military Birth TalkResources:Perinatal Support of Washington: https://perinatalsupport.org/ Postpartum Support International: https://www.postpartum.netThe Miles Circuit: http://www.milescircuit.com/ The Positive Birth Company: https://thepositivebirthcompany.com/  Definitions:“Nuchal Hand” PresentationAmniotic Fluid indexMembrane /Cervical SweepProdromal LaborHypnobirthing Support the showThank you so much for tuning in to this episode! If you like this podcast, don't hesitate to share it and leave a review so it can bring the podcast to the attention of others. If you want to share your own birth story or experience on the Birth As We Know It™️ Podcast, head over to https://birthasweknowitpodcast.com/ or fill out this Guest Request Form. Support the podcast and become a part of the BAWKI™️ Community by becoming a Patron on the Birth As We Know It Patreon Page! And don't forget to join in on the fun in the Private Facebook Group!

⚠️ Trigger Warning: This episode includes discussions about mental health struggles, including suicide. If this is a sensitive topic for you, please listen with care. If you or someone you know is struggling, resources are listed at the end of this episode. You are not alone.In this raw and honest conversation, Mary Hendricks and Maddie dive deep into the realities of mental health, motherhood, trauma, loss, and the stigma surrounding medication. They share their personal journeys with bipolar disorder, anxiety, postpartum challenges, and identity shifts in motherhood.Together, they unpack generational differences in understanding mental health, the physical and emotional weight of anxiety, and why talking about emotions with our children matters. They also explore the intersection of faith and mental health, the impact of personal loss, and the importance of seeking help and finding a supportive community.This episode is a reminder that mental health is not linear, healing takes time, and no one should feel ashamed for needing help. If you've ever struggled with your mental well-being or felt alone in your journey, this conversation will help you feel seen.

Today's episode focuses on EMDR for the treatment of birth trauma and reproductive trauma. You'll learn what EMDR is and how this therapy technique can support families through trauma recovery. Dr. Pria Alpern is a licensed clinical psychologist, EMDRIA-approved therapist, and EMDRIA-approved consultant. She is the founder of the Manhattan Center of Trauma Studies and the director of the Center Psychology Group in NYC, a psychotherapy practice specializing in treating trauma in the adult and perinatal populations. Outside her clinical practice, she creates mental health content, provides education, and raises awareness about EMDR and trauma-informed psychotherapy on social media platforms. She's been featured in numerous news outlets and is here to share her wisdom and experience with us. Show Highlights: Understanding the scope of reproductive trauma The philosophy behind EMDR, a therapy approach to unprocessed memories and negative beliefs Examples of traumas during pregnancy Trauma can manifest itself in PTSD and PMADs, both of which can be addressed by EMDR Understanding EMDR and the phases of its therapeutic use to process trauma What Dr. Alpern sees most in her clinical practice regarding birth trauma Similarities between reactions to birth trauma and sexual assault Flexibility within the EMDR protocol Finding “the window of tolerance” so someone can be present in the moment Therapy, support, community, and emotional support from family can work together to bring healing. Using the structure of a tree as a metaphor for the depth and variance of EMDR therapy Dr. Alpern's wide range of work in training other therapists, with highlights on EMDR for racial and cultural oppression Race, identity, and positionality cannot be ignored in the therapeutic relationship. Dr. Alpern's perspective on trauma: “For anyone who has experienced trauma, it can be very helpful to talk to someone. Please reach out for help.” Resources: Connect with Dr. Pria Alpern Website, Instagram, and TikTok Find EMDR resources at EMDRIA.org. Call the National Maternal Mental Health Hotline at 1-833-TLC-MAMA or visit cdph.ca.gov Please find resources in English and Spanish at Postpartum Support International, or by phone/text at 1-800-944-4773. There are many free resources, like online support groups, peer mentors, a specialist provider directory, and perinatal mental health training for therapists, physicians, nurses, doulas, and anyone who wants to be more supportive in offering services.  You can also follow PSI on social media: Instagram, Facebook, and most other platforms Visit www.postpartum.net/professionals/certificate-trainings/ for information on the grief course.   Visit my website, www.wellmindperinatal.com, for more information, resources, and courses you can take today! If you are a California resident looking for a therapist in perinatal mental health, email me about openings for private pay clients! Learn more about your ad choices. Visit megaphone.fm/adchoices

Parenting isn't just about raising children—it's about the roles we all play in supporting the next generation. In this episode, PSI Founder Jane Honikman shares wisdom for parents, partners, and grandparents on the power of community, mental health, and the importance of not doing it alone.Please share with the dads, grandparents, other caregivers and extended family in your life!Special thanks to podcasthon.org, the world's largest podcast charity initiative.Full show notes: fourthtrimesterpodcast.comConnect with PSI Founder Jane Honikman janehonikman.comLearn more Postpartum Recovery Plan | Pinpoint Where You Are on the Spectrum of Mental HealthResources HelloGaia Parenting Copilot | FREE DOWNLOAD Customizable Birth Plan | FREE DOWNLOAD Customizable Fourth Trimester Plan | Postpartum Support International Parent Groups | PSI HelplineConnect with Fourth Trimester Facebook | Instagram

What does it mean to practice mindfulness, and how does it apply to parenting? This episode will answer those questions, along with how our kids can trigger us and why putting our needs first actually helps our kids. Join us to learn more! Hunter Clarke-Fields, the “Mindful Mama Mentor,” is a dynamic speaker who captivates audiences on TV and in front of thousands worldwide. From a self-proclaimed “yeller” as a parent, Hunter transformed her approach and wrote about her learnings in the bestselling book, Raising Good Humans. She created the highly-acclaimed Mindful Parenting Teacher Training program and Mindful Parenting Course and hosts the popular Mindful Mama Podcast. Hunter's mission is to inspire and guide kids and caregivers toward mindful, compassionate living.  Show Highlights: An overview of Hunter's book, Raising Good Humans Hunter's personal experience as a struggling parent No one chooses to be a reactive parent. Understanding your “habit energies” and practicing “the pause” The best thing you can give your kids: a happy, stable, steady parent “Am I tired or hungry?” The best parenting is to model big feelings for your child. Understanding mindfulness Being present with someone is the best gift. Hunter's tips for parents who want to be mindful: Take intentional time for breathing, a slow walk, and learn from available resources. Learning to slow down and be aware. An overview of the Mindful Mama Podcast, going strong since 2013! Hopeful messages from Hunter Resources: Connect with Hunter Clarke-Fields: Website, Instagram, YouTube/podcast, Raising Good Humans book, Mindful Parenting Teacher Training program, and Mindful Parenting Course, Call the National Maternal Mental Health Hotline at 1-833-TLC-MAMA or visit cdph.ca.gov Please find resources in English and Spanish at Postpartum Support International, or by phone/text at 1-800-944-4773. There are many free resources, like online support groups, peer mentors, a specialist provider directory, and perinatal mental health training for therapists, physicians, nurses, doulas, and anyone who wants to be more supportive in offering services.  You can also follow PSI on social media: Instagram, Facebook, and most other platforms Visit www.postpartum.net/professionals/certificate-trainings/ for information on the grief course.   Visit my website, www.wellmindperinatal.com, for more information, resources, and courses you can take today! If you are a California resident looking for a therapist in perinatal mental health, email me about openings for private pay clients! Learn more about your ad choices. Visit megaphone.fm/adchoices

It's not uncommon to feel disconnected from your pregnancy and your unborn baby. These feelings bring shame for not living up to the idealized standard of what pregnancy and motherhood “should be.” This shame can lead to isolation, confusion, painful fears, and an emotional distance between mother and baby. If this describes you, you are not broken, and you are not alone. Let's take a closer look in today's session. Show Highlights: Understanding common fears that come along with feelings of disconnect during pregnancy; there are many reasons why fear is normal during this time! Fear can lead to hypervigilance in an effort at self-protection. Fear can come from feelings of vulnerability. A history of anxiety, depression, and PTSD can increase the risk for these issues during pregnancy–and they take a LOT of energy. Coping skills that can help: therapy, journaling, talking to a trusted friend or family member, and having compassion for yourself Use understanding and curiosity to explore what you're going through–not judgment about what's wrong with you. Feelings of disconnect during pregnancy do not mean you will be a distant parent.  Today's hopeful message from Dr. Kat: “Healing is always available, even from something in the past.” Resources: Call the National Maternal Mental Health Hotline at 1-833-TLC-MAMA or visit cdph.ca.gov Please find resources in English and Spanish at Postpartum Support International, or by phone/text at 1-800-944-4773. There are many free resources, like online support groups, peer mentors, a specialist provider directory, and perinatal mental health training for therapists, physicians, nurses, doulas, and anyone who wants to be more supportive in offering services.  You can also follow PSI on social media: Instagram, Facebook, and most other platforms Visit www.postpartum.net/professionals/certificate-trainings/ for information on the grief course.   Visit my website, www.wellmindperinatal.com, for more information, resources, and courses you can take today! If you are a California resident looking for a therapist in perinatal mental health, email me about openings for private pay clients! Learn more about your ad choices. Visit megaphone.fm/adchoices

Send Kiona a Text Message!Carly and Jonathan experienced two very different births with their daughters. Their first daughter Kinsley was an induction at the hospital and the birth of their second daughter Raelynn was an unplanned unassisted water birth at home. Carly trusted her body and listened to her intuition throughout both experiences. Jonathan had some advantages since he was in medical school at the time both of them were born. Tune in to learn why and how this was helpful. birthasweknowitpodcast.com/80 Disclaimer: This podcast is intended for educational purposes only with no intention of giving or replacing any medical advice. I, Kiona Nessenbaum, am not a licensed medical professional. All advice that is given on the podcast is from the personal experience of the storytellers. All medical or health-related questions should be directed to your licensed provider.  Tune in to Jonathan's sister's episodes as well: 16-Sarah Ziroll-3 Births-Cesarean-VBAC-Birth Made Mindful47-Christina Packard-Miscarriage-6 Cesarean Births-Made Mindful-Etenelle, Avalinne, Olivier, Azazael, Yvette,& EamesResources:Made Mindful: https://www.birthmademindful.com/ 30% off made mindful birth and 4th trimester courses code: BirthAsWeKnowItPerinatal Support of Washington: https://perinatalsupport.org/ Postpartum Support International: https://www.postpartum.netI Was Promised A Baby-Carlos Puga : https://g.co/kgs/zXrLwuR You Make Me Brave-Lauren Daigle: https://youtu.be/AEbhCEks2Jo?si=4BuctLLUBIii4lcd  Definitions:Threatened Miscarriage Nuchal cordSubchorionic Hemorrhage Ferguson / Fetal Ejection Reflex (FER)Support the showThank you so much for tuning in to this episode! If you like this podcast, don't hesitate to share it and leave a review so it can bring the podcast to the attention of others. If you want to share your own birth story or experience on the Birth As We Know It™️ Podcast, head over to https://birthasweknowitpodcast.com/ or fill out this Guest Request Form. Support the podcast and become a part of the BAWKI™️ Community by becoming a Patron on the Birth As We Know It Patreon Page! And don't forget to join in on the fun in the Private Facebook Group!

I am super excited to bring you our 400th episode! I want to reflect on these almost 9 years, honoring the guests who have shared their stories and the experts who have shared their knowledge and wisdom about pathways to healing. I never would have imagined in 2016 that reaching 400 episodes was a possibility. To each listener, I say a heartfelt thank you for listening and learning through our journey together, diving into all the aspects of perinatal mental health. I hope that this podcast will continue to be a resource of help and support for those who need it. Our field is expanding and awareness is growing about perinatal mental health—and that's a win-win for all of us.  Show Highlights: Our small but mighty team that works to bring you each episode A look back at some of our guests, download numbers, and “evergreen” episodes Changes in listening platforms and how data is collected for podcast success The top three episodes of 2022: Ep. 239 Pregnancy and Infant Loss with Dyora Entin, LCSW, PMH-C Ep. 238 Pregnancy and Infant Loss with Jennifer Burgard Ep. 241 From Pregnancy Anxiety to Making Impactful Change for New Parents with Anne Wanlund The top three episodes of 2023: Ep. 256 Managing Overstimulation for Highly Sensitive Parents with Amy Lajiness, LCSW, PMH-C Ep. 262 Impacts of High-Functioning Severe Postpartum Anxiety and Depression with Caitlin Shadek  Ep. 250 Coping with Holiday Burnout with Dr. Kat The top episodes of 2024: Ep. 336 In Conversation with Alanis Morissette and PSI Ep. 309 The Good Enough Mother with Dr. Sophie Brock Ep. 316 Overstimulation and Sensory Overload in Motherhood with Holly Peretz, OTR/L Ep. 324 Postpartum Psychosis: A Couple's Experience with Dr. Rowena and Derek Winkler The beauty of an evergreen podcast The overall top three episodes that have accumulated the most “listens” since 2022: Ep. 256 Managing Overstimulation for Highly Sensitive Parents with Amy Lajiness, LCSW, PMH-C Ep. 244 Postpartum Depression and Anxiety's Impact and Healing Journey with Rosalinda Heider, LCSW Ep. 239 Pregnancy and Infant Loss with Dyora Entin, LCSW, PMH-C Sharing our stories is a powerful tool for healing. Knowing you aren't alone means everything. The sad reality of the depth of perinatal pain and suffering Resources: Call the National Maternal Mental Health Hotline at 1-833-TLC-MAMA or visit cdph.ca.gov Please find resources in English and Spanish at Postpartum Support International, or by phone/text at 1-800-944-4773. There are many free resources, like online support groups, peer mentors, a specialist provider directory, and perinatal mental health training for therapists, physicians, nurses, doulas, and anyone who wants to be more supportive in offering services.  You can also follow PSI on social media: Instagram, Facebook, and most other platforms Visit www.postpartum.net/professionals/certificate-trainings/ for information on the grief course.   Visit my website, www.wellmindperinatal.com, for more information, resources, and courses you can take today! If you are a California resident looking for a therapist in perinatal mental health, email me about openings for private pay clients! Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, I'm joined by Georgia, who bravely shares her journey of healing after severe postpartum depression and anxiety. We dive into the importance of finding the right level of treatment, and she opens up about her experience in a partial hospitalization program specializing in perinatal mental health. Georgia also reflects on how her early life experiences and trauma shaped her path into parenthood, reminding us that healing is not only possible—it's beautiful. Now, she's using her experience to support and uplift perinatal families, turning her story into a source of hope for others. You won't want to miss this inspiring conversation. Let's dive in! Georgia Etheridge Stephens has a background in international relations and is a certified child life specialist with 15 years of experience supporting families and children through complex and stressful situations. Her personal journey with perinatal mood disorders during pregnancy and postpartum inspired her to become a postpartum doula specializing in perinatal mental health. Driven by her passion for family support, Georgia founded The Pod, a family center in Los Angeles, a judgment-free space where parents can build community, access resources, and grow alongside their babies.  Show Highlights: Georgia's story of finding support during a pregnancy with complications Georgia's professional role in supporting children and families, seeing the terrible things that can happen An onslaught of darker and heavier thoughts Finding the UCLA Maternal Mental Health Program when her daughter was 5 months old Looks can be deceiving for someone suffering from postpartum depression. The dire need for more mother-baby hospital programs in the country After treatment, you don't emerge as the same person you were before. Rebuilding life in healthy ways Early life experiences and channels of trauma—they are all connected Understanding how parenthood rips you open and bares your soul An overview of The Pod and what it provides to the community Hopeful messages from Georgia about the value of sharing your truth with ONE person Resources: Connect with Georgia Etheridge Stephens and The Pod: Website and Instagram Call the National Maternal Mental Health Hotline at 1-833-TLC-MAMA or visit cdph.ca.gov Please find resources in English and Spanish at Postpartum Support International, or by phone/text at 1-800-944-4773. There are many free resources, like online support groups, peer mentors, a specialist provider directory, and perinatal mental health training for therapists, physicians, nurses, doulas, and anyone who wants to be more supportive in offering services.  You can also follow PSI on social media: Instagram, Facebook, and most other platforms Visit www.postpartum.net/professionals/certificate-trainings/ for information on the grief course.   Visit my website, www.wellmindperinatal.com, for more information, resources, and courses you can take today! If you are a California resident looking for a therapist in perinatal mental health, email me about openings for private pay clients! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of The Pulling Curls Podcast: Pregnancy & Parenting Untangled, hosts Hilary Erickson, RN, and Kara Kushnir, LCSW, delve deep into the topic of postpartum anxiety. They discuss personal experiences, signs and symptoms, distinctions between anxiety and other mental health conditions, and practical tools for managing anxiety at home. They also emphasize the importance of seeking help and provide resources like Postpartum Support International's helpline for those who need professional support. Big thanks to our sponsor The Online Prenatal Class for Couples -- we have a whole section on postpartum as well as recognizing danger signs that can help ALL of you manage your entry into life with a new baby better. Today's guest is Kara Kushnir, psychotherapist and founder of A Work of Heart Counseling, author and current Chair of the Board for Postpartum Support International New Jersey. Kara specializes in supporting new parents and children navigating pregnancy, postpartum, anxiety, trauma and hard life transitions. Her new book, "Mama's Thoughts" (a children's book for parents in disguise) helps affirm new parents by considering how their baby views them despite the ups and downs many new moms experience. Through sharing her own lived experience and professional training in perinatal mental health, Kara aims to stop the stigma that keeps new moms suffering by training providers and helping new moms reclaim their confidence and trust in themselves. Her book: Mama's Thoughts Find her on Instagram: https://www.instagram.com/aworkofheart_counseling/ Her Website: https://www.aworkofheartcounseling.com/ Links for you: PSI Helpline: https://www.postpartum.net/get-help/psi-helpline/ Call 1-800-944-4773 (4PPD) #1 En Español or #2 English Text “Help” to 800-944-4773 (English) Text en Español 971-203-7773 Contact HelpLine Timestamps: 00:00 "Pregnancy & Parenting Insights" 05:49 Postpartum Anxiety Concerns 06:37 Postpartum Anxiety and Self-Doubt 10:18 Leaving NICU: Overcoming New Parent Anxiety 15:31 Embrace Presence in Parenting 16:40 Prioritizing Self-Care in Parenthood 20:22 Pregnancy Mental Health Support Tips 23:25 Distinguishing Postpartum OCD from Psychosis 26:41 Perinatal Mental Health Awareness Keypoints: The episode covers postpartum anxiety in-depth, aiming to demystify it and provide practical advice for new parents. Hosts Hilary Erickson, RN, and guest Kara Kushnir, LCSW, discuss common symptoms of postpartum anxiety, such as feeling like "jumping out of your skin" and uncontrollable worries. Kara highlights the difference between normal anxiety and clinical anxiety, providing signs that indicate it's time to seek professional help. The episode stresses the importance of addressing perinatal mental health even during pregnancy to prevent postpartum complications. Differentiate between postpartum OCD and postpartum psychosis, and the seriousness of thoughts that cause distress versus those that align with the person's beliefs. Kara offers practical tools for managing anxiety at home, including the ACE technique (Acknowledge, Come back into your body, Engage). The significance of a strong support system and the dangers of facing motherhood alone are emphasized. The episode encourages engaging with trained perinatal mental health professionals and promotes resources like Postpartum Support International (PSI). They share the PSI hotline and text line, assuring listeners that seeking help is a sign of good parenting, not failure. The discussion aims to reduce stigma and normalize the experience of postpartum anxiety, offering empathy and understanding for struggling parents. Producer: Drew Erickson Keywords: postpartum anxiety, postpartum advice, new mom anxiety, postpartum depression, perinatal mental health, mental health support, new parent fears, anxiety symptoms, birth plan, postpartum blues, psychotherapist, A Work of Heart Counseling, online prenatal class, intrusive thoughts, psychosis symptoms, postpartum OCD, sleep deprivation, postpartum support, parenting anxiety, Postpartum Support International, pregnancy nurse, childbirth complications, anxiety in motherhood, managing anxiety, infant safety, seeking therapy, suppo

Today's session is about what's happening in the world and the impact on moms and families. Current politics in the US are absolutely affecting our stress levels. People are expressing concerns and fears in therapy sessions as huge changes are happening, and these changes are directly affecting how they show up in the world and in their families. Daily attacks are taking place on programs that influence education, healthcare, DEI, and the economy of daily living expenses. If you've been feeling anxious and overwhelmed as a mother navigating these trying times, you are not alone. Let's explore why politics feel personal, along with practical ways to manage the stress while staying engaged with your loved ones.  Show Highlights: The chaos hits close to home in our lives and families. Personal rights around parenthood are on the line! Other concerning issues include benefits that might be taken away. Feelings of helplessness and hopelessness absolutely affect our mental and physical health, especially for those with higher sensitivities. The importance of figuring out how to take care of yourself, while engaging and disengaging as needed Dr. Kat's best tips for managing stress and setting boundaries: Try to stop “doom-scrolling.” Set parameters to limit your exposure. Curate your news intake. Protect your energies. Explore small but meaningful actions you can take. Be intentional about protecting your mental health. Find ways to feel connection and empowerment with like-minded people.  Give yourself permission to disconnect, as needed.  How to check in with yourself, regulate, and refocus Resources: Call the National Maternal Mental Health Hotline at 1-833-TLC-MAMA or visit cdph.ca.gov Please find resources in English and Spanish at Postpartum Support International, or by phone/text at 1-800-944-4773. There are many free resources, like online support groups, peer mentors, a specialist provider directory, and perinatal mental health training for therapists, physicians, nurses, doulas, and anyone who wants to be more supportive in offering services.  You can also follow PSI on social media: Instagram, Facebook, and most other platforms Visit www.postpartum.net/professionals/certificate-trainings/ for information on the grief course.   Visit my website, www.wellmindperinatal.com, for more information, resources, and courses you can take today! If you are a California resident looking for a therapist in perinatal mental health, email me about openings for private pay clients! Learn more about your ad choices. Visit megaphone.fm/adchoices

My guest has written a powerful book about the history of postpartum depression in America, highlighting the changes in our cultural understanding of PPD. Join us for this discussion. Rachel Louise Moran is an associate professor of history at the University of North Texas, where she teaches US women's and gender history and the history of medicine. She's the author of a new book, Blue: A History of Postpartum Depression in America. The book is a history of postpartum distress and mental illness in the US from 1945 to the present, with a focus on the activism of new mothers and clinicians.  Show Highlights: How Rachel came to write Blue Providers often ask the wrong questions. The work of a medical historian Striking themes in Rachel's research and findings about advocacy for women's issues The 1980s: the moment of the “Super Mom” The 2020s: the beginning of “Mommy Blogs” Back to the 19th century and “melancholia” Taking a big-picture view Why should we know the history of postpartum mental illness? The benefit of using public platforms to educate more people Feedback and response to Rachel's book What Rachel hopes to accomplish with her book Resources: Connect with Rachel Louise Moran: Website, LinkedIn, and Blue: A History of Postpartum Depression in America. Call the National Maternal Mental Health Hotline at 1-833-TLC-MAMA or visit cdph.ca.gov Please find resources in English and Spanish at Postpartum Support International, or by phone/text at 1-800-944-4773. There are many free resources, like online support groups, peer mentors, a specialist provider directory, and perinatal mental health training for therapists, physicians, nurses, doulas, and anyone who wants to be more supportive in offering services.  You can also follow PSI on social media: Instagram, Facebook, and most other platforms Visit www.postpartum.net/professionals/certificate-trainings/ for information on the grief course.   Visit my website, www.wellmindperinatal.com, for more information, resources, and courses you can take today! If you are a California resident looking for a therapist in perinatal mental health, email me about openings for private pay clients! Learn more about your ad choices. Visit megaphone.fm/adchoices

Planning ahead for the postpartum has proven to be a helpful strategy to overcome the challenges and unique dynamics of this transitional time. My expert guest and I dive into this topic in today's episode. Join us! Gayane Aramyan, LMFT, is based in Los Angeles and specializes in perinatal therapy. She helps women and couples navigate pregnancy, postpartum, and parenthood. She earned her master's degree in clinical psychology with a marriage and family emphasis from Pepperdine University and has specialized training in anger management, emotion-focused therapy, grief processing, acceptance-commitment therapy, and internal family systems. Gayane has been featured in various well-known publications and is dedicated to supporting clients through life transitions and the challenges of parenthood. In this episode, we discuss relationship and communication challenges and the taboo and stigma of postpartum depression. Gayane shares her personal and professional perspective as an Armenian mother and therapist.  Show Highlights: Gayane's interest in perinatal mental health—how it blossomed with the birth of her son in 2020 The very real struggle for postpartum moms to just “do the basic stuff” to survive The most important thing Gayane wants people to understand about the postpartum: “It gets better. This is just a phase.” Preparing for the postpartum (Get Gayane's FREE workbook!) Reconnecting with your partner in the postpartum Most couples do not prioritize their relationship during the postpartum. The importance of having your partner on board (Couples therapy can be helpful!) The stigma around postpartum depression (Prepping ahead of time can help decrease the risk factors.) Gayane's perspective as an Armenian woman with a different cultural background Gayane's hopeful message to listeners Resources: Connect with Gayane Aramyan: Website and Instagram Call the National Maternal Mental Health Hotline at 1-833-TLC-MAMA or visit cdph.ca.gov Please find resources in English and Spanish at Postpartum Support International, or by phone/text at 1-800-944-4773. There are many free resources, like online support groups, peer mentors, a specialist provider directory, and perinatal mental health training for therapists, physicians, nurses, doulas, and anyone who wants to be more supportive in offering services.  You can also follow PSI on social media: Instagram, Facebook, and most other platforms Visit www.postpartum.net/professionals/certificate-trainings/ for information on the grief course.   Visit my website, www.wellmindperinatal.com, for more information, resources, and courses you can take today! If you are a California resident looking for a therapist in perinatal mental health, email me about openings for private pay clients! Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's session is about recognizing abusive behaviors in family members and taking appropriate action to protect your mental and physical health. I want to give a warning that some of these situations can be difficult to hear if you have a history of various kinds of abuse. Abusive family members can come in the form of a partner, sibling, extended family, and even parents of adult kids who are now becoming parents. We have previously discussed how your new life as a parent can bring up issues from the past, further complicate delicate family relationships, and bring a sharp focus to your life as a parent caring for your newborn child. For anyone dealing with these challenging family relationships, the message is that there is help, hope, and coping skills to make things easier. Join us as we explore this topic. Show Highlights: Cutting off ties with a family member is a complex decision. Abusive behavior can be from those who are mean, manipulative, and/or toxic. Setting boundaries requires changing patterns of communication and behavior, which can cause more stress and leave you feeling vulnerable. Ways in which family members can be toxic or abusive: Constant criticism and belittling Excessive control over your life Lack of respect for your boundaries Emotional withholding or “the silent treatment” Physical aggression, intimidation, or abuse Gaslighting Comparison and favoritism Consistent disregard for your well-being Becoming a new parent automatically means that there are new boundaries around raising that baby. Dr. Kat's advice for finding support Setting boundaries and cutting off a relationship brings a sense of loss and grief.  Resources: Call the National Maternal Mental Health Hotline at 1-833-TLC-MAMA or visit cdph.ca.gov Please find resources in English and Spanish at Postpartum Support International, or by phone/text at 1-800-944-4773. There are many free resources, like online support groups, peer mentors, a specialist provider directory, and perinatal mental health training for therapists, physicians, nurses, doulas, and anyone who wants to be more supportive in offering services.  You can also follow PSI on social media: Instagram, Facebook, and most other platforms Visit www.postpartum.net/professionals/certificate-trainings/ for information on the grief course.   Visit my website, www.wellmindperinatal.com, for more information, resources, and courses you can take today! If you are a California resident looking for a therapist in perinatal mental health, email me about openings for private pay clients! Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Leslie Ellis is a leading expert in the use of somatic approaches in psychotherapy, in particular for working with dreams, nightmares and the effects of trauma. She is the author of A Clinician's Guide to Dream Therapy (Routledge, 2019) and offers many training opportunities in embodied, experiential dreamwork based on her book.Dr. Ailey Jolie holds a Master of Counselling Psychology and a Master of Arts in Depth Psychology with an Emphasis in Somatic Studies, and is a graduate of Harvard Medical School's Global Mental Health: Trauma Recovery Masters certificate program. Ailey also possesses two Honours Bachelor Degrees in Women's Studies, Communication and Psychology from the University of Ottawa (Université d'Ottawa). She has completed postgraduate training in Sex Therapy from Guelph University, a certificate in Sex Therapy from the Modern Sex Therapy Institute (online), Perinatal Psychology from Postpartum Support International and training in the Clinical Science of Eating Disorders from the University College London Faculty of Medicine.In This EpisodeLeslie's websiteAiley's website---If you'd like to support The Trauma Therapist Podcast and the work I do you can do that here with a monthly donation of $5, $7, or $10: Donate to The Trauma Therapist Podcast.Click here to join my email list and receive podcast updates and other news.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-trauma-therapist--5739761/support.

Dr. Rebecca Dekker welcomes Dr. Kat Kaeni, a perinatal mental health certified psychologist, author of The Pregnancy Workbook, and host of the Mom & Mind podcast. Dr. Kat shares her personal journey with postpartum depression, anxiety, and OCD, and how it shaped her commitment to supporting parents during the perinatal period. They explore the spectrum of perinatal mental health conditions, from baby blues to postpartum psychosis, and discuss the stigma, barriers to care, and strategies for managing symptoms. Dr. Kat explains the power of Cognitive Behavioral Therapy, mindfulness techniques, and the importance of accessing resources like Postpartum Support International.   Content Warning: This episode includes discussions of perinatal mental health disorders, including postpartum depression, anxiety, OCD, and psychosis. Sensitive topics such as intrusive thoughts, stigma, feelings of guilt and shame, and the potential for harm to self or others are addressed. Listener discretion is advised, and we encourage anyone who may be affected by these topics to reach out for support through Postpartum Support International or a trusted healthcare provider.   (00:07:28) Unique Challenges in Perinatal Mental Health (00:11:05) Caregivers' Mental Health and Bonding Challenges (00:16:32) Parental Isolation Stemming from Anxiety and Depression (00:21:53) Emergent Postpartum Psychosis Symptoms (00:27:08) Overcoming Stigma in Perinatal Mental Health (00:31:54) Thought and Behavior Change Therapy for Depression (00:36:56) Perinatal Mental Health Challenges and Support   EBB 197 – Addressing Perinatal Mental Health for Communities of Color with the Co-Founders of the Perinatal Mental Health Alliance for People of Color, Divya Kumar, Jabina Coleman, and Desirée Israel Postpartum Support International The Mom & Mind Podcast The Pregnancy Workbook: Manage Anxiety and Worry with CBT and Mindfulness Techniques For more information about Evidence Based Birth® and a crash course on evidence based care, visit www.ebbirth.com. Follow us on Instagram and YouTube! Ready to learn more? Grab an EBB Podcast Listening Guide or read Dr. Dekker's book, "Babies Are Not Pizzas: They're Born, Not Delivered!" If you want to get involved at EBB, join our Professional membership (scholarship options available) and get on the wait list for our EBB Instructor program. Find an EBB Instructor here, and click here to learn more about the EBB Childbirth Class.