Podcasts about nonscale

In today's episode, we go into depth on exactly what Non-scale victories are and why they are such an important means of progress to track along with your fitness journey! Please feel free to leave a review, and share (screenshot & tag us) on your Instagram story if you found this episode helpful! THANK YOUIG: @Thiccfit_Fitness_PodcastTeam IG: @Team_PPF_Hannah: @Pollypocket_fitnessCourtney: @CCorn2013_fitlife

Within a client transformation, we have to look at the entire frame. We know a lot of individuals set goals and resolutions around the time this releases in February and some might not be seeing the scale change and potentially quit. There are 7 nonscale aspects and victories I want to share with you so we can track progress with more than just the number on the scale. Topics include:   - Time of Year Consideration When This is Released - Nonscale Physical Progress - Biofeedback - Client's Attitude - Self Awareness - Choices and Behaviors - Progressive Overload - Internal Health Markers - Overrated and Underrated Lab Values - FNMS Program - Next Steps as a Coach - Please Share, Rate, and Review ----------  Stay Connected: Website for Coaching Education: www.sammillerscience.com Instagram: @sammillerscience  Audiobook for Coaches: www.Metabolismblueprint.com/audio ---------- Join our no-cost Nutrition Coaching Collaborative Community to grow your knowledge and connect with other like-minded coaches: https://www.facebook.com/groups/nutritioncoachingcollaborative/ ----------  Check out Revive Supplements and Use Code SAM (or use this link and the code is automatically added to the cart) to Save 15% Off your Total Order - https://revivesups.com/discount/SAM ----------  Check out Raw Nutrition and Use Code SAM to Save 15% Off your Total Order - https://getrawnutrition.com ----------  Check Out Cured Nutrition and use code: SCIENCE for Free Shipping on Any Order - https://www.curednutrition.com ----------  Check Out ReviveDX Medical for Your Testing Needs Including the Dutch Test Mentioned in this Episode. Use Code SAM to save on your purchase - https://medicine.revivedx.com ----------  “This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at team@sammillerscience.com. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast.”

Part 2 of our two-part episode on nutrition and fitness. Today we're talking about achieving weight loss and other "body goals" and ways to track your progress other than just the scale. Plus, a rant about Celsius vs. Fahrenheit.

Thank you for listening! Please Review on iTunes! I would appreciate it so much! In this episode Kandy talks about how she still has not gone to the gym and how she still has not bought a lock. Also, about her not getting on a scale, but sharing some Nonscale victories! Then we go into a huge confusing rant about how meal prepping is super helpful to a diet. How being poor can be trendy, and how much Kandy likes her boyfriend because he is just awesome and called her on the podcast. Thank you guys! --- Support this podcast: https://anchor.fm/losing300/support

PCOS improvements, blood sugar obstacles, seeing flaws in a human way, non-scale victories, and so much more. TOPICS PCOS improvements (06:13) Blood sugar obstacles (08:32) Seeing flaws in a human way (18:48) Non-scale victories (23:03) RESOURCES Get the FREE keto guide + transcript Questions? Ask me! Submit your keto question Perfect Keto coupon code: KDP for 20% off Free keto resource: 8 steps to end weight loss struggles

Getting healthy is HARD!!! There are many facets to this process which has no final destination. It's a marathon many are trying to sprint and wind up feeling guilty, burnt out and discouraged. Let's look at how to feel successful and purposeful in your journey toward health!   

Welcome to Hate to Weight where two life-long dieters talk about their current struggles with weight-loss. Diets - we've tried them all. We are not doctors, we don't play them on TV or on this podcast. Join our journey because misery loves company. In This Episode: Meet John from the Brand X Podcast Meet Emily from The Story Behind What the show is NOT: We are not a "How-To" weight loss show. Who the show IS for: People like us who know the struggle of losing weight. Emily's Dieting History  John's Dieting History What we're doing now: Emily and John are both doing Intermittent Fasting, John is also doing Keto. We both hate to cook! The Keto/IF Brain Fog/Keto Flu Dude Cooking Non-Scale Goals The shock of seeing pictures of ourselves John's embarrassing moment The struggle is real! Ground Zero Weigh-In: The heaviest we'll hopefully be on this show Join our the Hate to Weight Discussion Group on Facebook Links Mentioned: Emily's first podcast, Classy Little Podcast The Military Diet Eat This, Not That Trim Healthy Mama Nutrisystem Weight Watchers South Beach Diet Cabbage Soup Diet Kimkins Diet Leanness Lifestyle 180 The Whole Life Challenge Join Us On Our Journey: Join our Facebook group Join us on Twitter Visit our Website Email us at hatetoweight@gmail.com