The ThiccFit Fitness Podcast

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Hannah and Courtney are fitness coaches of Team PPF, an authentic Fitness Coaching Company that has successfully impacted and transformed over HUNDREDS of lives. Helping women find happiness/confidence through fitness and living a healthier lifestyle. Along with that, Hannah and Courtney have years of experience in the Fitness Industry and share their personal views of the industry and obstacles they have overcome to bring awareness on what it really entails to reach your fitness goals. The ThiccFit Fitness Podcast brings REAL insight on how to live a healthier lifestyle, train smarter, improve nutrition, reach your fitness/body goals, overcome obstacles you may encounter, and improve your mental/physical health!

Hannah Polly and Courtney Jones

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    • Sep 22, 2024 LATEST EPISODE
    • monthly NEW EPISODES
    • 32m AVG DURATION
    • 84 EPISODES


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    Latest episodes from The ThiccFit Fitness Podcast

    .84 How to make the best decisions with food at stadiums/sporting events

    Play Episode Listen Later Sep 22, 2024 15:14


    Please share and leave a 5 star review if you found this episode helpful!IG: @Balanced_and_empowered_podcastTeam IG: @Team_PPF_Hannah: @Pollypocket_fitness

    stadiums best decisions sporting events
    .83 How to stay on track with meals when your day doesn't go as planned

    Play Episode Listen Later Jul 31, 2024 12:31


    Please share and leave a 5 star review if you found this episode helpful!IG: @Balanced_and_empowered_podcastTeam IG: @Team_PPF_Hannah: @Pollypocket_fitness

    meals go as planned stay on track
    .82 How to sculpt an hour glass figure

    Play Episode Listen Later Jul 15, 2024 17:24


    Make sure to have a pen and paper for this one! :)Please share and leave a 5 star review if you found this episode helpful!IG: @Balanced_and_empowered_podcastTeam IG: @Team_PPF_Hannah: @Pollypocket_fitness

    figure hourglass sculpt
    .81 5 simple tips to improve your gut health

    Play Episode Listen Later Jun 11, 2024 25:20


    Please share and leave a 5 star review if you found this episode helpful!IG: @Balanced_and_empowered_podcastTeam IG: @Team_PPF_Hannah: @Pollypocket_fitness

    gut health simple tips
    .80 How to structure your glute training workouts for bigger and stronger glutes

    Play Episode Listen Later May 30, 2024 18:56


    Please share and leave a 5 star review if you found this episode helpful!IG: @Balanced_and_empowered_podcastTeam IG: @Team_PPF_Hannah: @Pollypocket_fitness

    training structure stronger workouts glutes
    .79 Types of cardio and how to determine which is best for you

    Play Episode Listen Later Apr 30, 2024 20:01


    Please share and leave a 5 star review if you found this episode helpful!IG: @Balanced_and_empowered_podcastTeam IG: @Team_PPF_Hannah: @Pollypocket_fitness

    types determine cardio
    .78 Simple and effective tips on how to relieve constipation and bloating

    Play Episode Listen Later Apr 22, 2024 19:39


    Easy tips on how to improve digestion to feel and look leaner! Say goodbye to constipation!Please share and leave a 5 star review if you found this episode helpful!IG: @Balanced_and_empowered_podcastTeam IG: @Team_PPF_Hannah: @Pollypocket_fitness

    simple constipation relieve bloating effective tips
    .77 How to build your plate at social settings to avoid over-eating and stay on track

    Play Episode Listen Later Apr 6, 2024 14:45


    In today's episode I go over how to easily build your plate at social settings with food to help avid over-eating and staying on track! All while still enjoying all of the yummy food you want to try! The plate method I use has never failed me and it can make such a difference for you if you worry about staying on track during events like this!Please share and leave a 5 star review if you found this episode helpful!IG: @Balanced_and_empowered_podcastTeam IG: @Team_PPF_Hannah: @Pollypocket_fitness

    social eating plate settings stay on track
    .76 Why eating more protein can help you lose weight

    Play Episode Listen Later Mar 13, 2024 25:52


    In today's episode, I go over why and how eating more protein can make you lose more weight! I also share some easy protein foods to add in and ways to incorporate them into your daily intake! Please share and leave a 5 star review if you found this episode helpful!IG: @Balanced_and_empowered_podcastTeam IG: @Team_PPF_Hannah: @Pollypocket_fitness

    eating protein lose weight
    .75 Interview with Team PPF Client Barbie Matheus who has lost over 30 LBS and completely changed her lifestyle, all while being a stylist/owner, momma of 5, & being in the best shape of her life at age 60!

    Play Episode Listen Later Mar 6, 2024 31:52


    Be ready to be inspired from Barbie's story and what she has been able to accomplish being a busy stylist, momma of 5, and wife! Please share and leave a 5 star review if you found this episode helpful!IG: @Balanced_and_empowered_podcastTeam IG: @Team_PPF_Hannah: @Pollypocket_fitnessFollow Barbie and her journey! @barb_e_q

    lost owner lifestyle clients momma stylist matheus best shape
    .74 Easy/sneaky ways to get more veggies in daily for weight loss, disease prevention, etc

    Play Episode Listen Later Feb 28, 2024 19:32


    Please share and leave a 5 star review if you found this episode helpful!IG: @Balanced_and_empowered_podcastTeam IG: @Team_PPF_Hannah: @Pollypocket_fitnessGREEN SMOOTHIE RECIPE as promised:1 cup spinach1 cup water (blend these two together first) 70 grams frozen pineapple (simple truth is the brand I used for all frozen fruits)1/2 cup frozen mango1 large banana (can do 1/2) fresh or frozenBlend again and enjoy! You can add more water in if you want it to be thinner!

    weight loss sneaky veggies disease prevention
    .73 Three simple tips to get the most out of training

    Play Episode Listen Later Feb 21, 2024 14:59


    Please share and leave a 5 star review if you found this episode helpful!IG: @Balanced_and_empowered_podcastTeam IG: @Team_PPF_Hannah: @Pollypocket_fitness

    training simple tips
    .72 SIX basic tips to implement that can help you lose weight..without tracking food

    Play Episode Listen Later Jan 28, 2024 38:41


    Please share and leave a 5 star review if you found this episode helpful!IG: @Balanced_and_empowered_podcastTeam IG: @Team_PPF_Hannah: @Pollypocket_fitness

    tracking implement lose weight basic tips
    .71 The best time of day to strength train and the best type of workouts for fat loss and getting toned

    Play Episode Listen Later Jan 16, 2024 19:27


    Please share and leave a 5 star review if you found this episode helpful!IG: @Balanced_and_empowered_podcastTeam IG: @Team_PPF_Hannah: @Pollypocket_fitness

    strength train workouts best time fat loss toned best type
    .70 How to set realistic and measureable goals for 2024: to ensure you achieve them!

    Play Episode Listen Later Dec 29, 2023 13:52


    Please share and leave a 5 star review if you found this episode helpful!IG: @Balanced_and_empowered_podcastTeam IG: @Team_PPF_Hannah: @Pollypocket_fitness

    goals achieve ensure realistic
    .69 How to make healthier choices at fast food restaurants

    Play Episode Listen Later Dec 2, 2023 18:15


    Please share and leave a 5 star review if you found this episode helpful!IG: @Balanced_and_empowered_podcastTeam IG: @Team_PPF_Hannah: @Pollypocket_fitness

    fast food restaurants healthier choices
    .68 The different types of carbohydrates and their benefits for weight loss/overall health

    Play Episode Listen Later Nov 23, 2023 17:17


    Please share and leave a 5 star review if you found this episode helpful!IG: @Balanced_and_empowered_podcastTeam IG: @Team_PPF_Hannah: @Pollypocket_fitness

    benefits weight loss different types carbohydrates overall health
    .67 Why the Keto Diet isn't a sustainable approach to weight loss

    Play Episode Listen Later Nov 10, 2023 31:31


    Please share and leave a 5 star review if you found this episode helpful!IG: @Balanced_and_empowered_podcastTeam IG: @Team_PPF_Hannah: @Pollypocket_fitness

    sustainable weight loss keto diet
    .66 Staying on track while traveling: Airport tips, eating out tips, and vacation fitness hacks

    Play Episode Listen Later Oct 23, 2023 19:48


    Please share and leave a 5 star review if you found this episode helpful!IG: @Balanced_and_empowered_podcastTeam IG: @Team_PPF_Hannah: @Pollypocket_fitness

    staying eating track vacation traveling airports fitness hacks
    .65 An unhealthy relationship with food: What it is, how it can be detrimental to your goals, and how to repair it

    Play Episode Listen Later Sep 24, 2023 32:27


    Today I cover what an unhealthy relationship with food can look/feel like, and tips to help repair it. This is something I see people struggle with quite often. Having an unhealthy relationship with food can feel like a constant battle every single day and can drive people down a very dangerous path. It breaks my heart to see people struggle with this and I want to bring as much awareness around this as I can. Please share and leave a 5 star review if you found this episode helpful!IG: @Balanced_and_empowered_podcastTeam IG: @Team_PPF_Hannah: @Pollypocket_fitness

    goals repair relationship with food unhealthy relationships detrimental
    .64 Team PPF client Melea Chaney who has lost 56 pounds and completely changed her lifestyle shares her journey

    Play Episode Listen Later Sep 1, 2023 41:34


    IG: @Balanced_and_empowered_podcastTeam IG: @Team_PPF_Hannah: @Pollypocket_fitnessMelea: @Mechaney687

    lost lifestyle clients pounds chaney
    .63 Why eating low calorie will NOT work forever: Metabolic Adaptation Explained

    Play Episode Listen Later Aug 22, 2023 22:05


    Please share and leave a 5 star review if you found this episode helpful!IG: @Balanced_and_empowered_podcastTeam IG: @Team_PPF_Hannah: @Pollypocket_fitness

    forever eating low calorie metabolic adaptation
    .62 The power of accountability along your fitness journey and why it may be the missing piece of the puzzle in your success along your journey!

    Play Episode Listen Later Aug 13, 2023 22:38


    Please share and leave a 5 star review if you found this episode helpful!IG: @Balanced_and_empowered_podcastTeam IG: @Team_PPF_Hannah: @Pollypocket_fitness

    success accountability puzzle fitness journey missing piece
    .61 Rep ranges-which rep ranges are best for your goals, purpose of each, etc

    Play Episode Listen Later Jul 28, 2023 13:37


    Please share and leave a 5 star review if you found this episode helpful!IG: @Balanced_and_empowered_podcastTeam IG: @Team_PPF_Hannah: @Pollypocket_fitness

    goals ranges
    .60 Listener's Q&A: Part 2

    Play Episode Listen Later Jul 16, 2023 21:50


    IG: @Balanced_and_empowered_podcastTeam IG: @Team_PPF_Hannah: @Pollypocket_fitness

    .59 Listener's Q&A: Part 1

    Play Episode Listen Later Jun 23, 2023 50:39


    Fun, Juicy, and Controversial Q&A with yours truly :)

    fun juicy
    .58 - Making time for workouts

    Play Episode Listen Later May 30, 2023 16:53


    A non-sugar coated topic today talking about tips and methods to fit workouts into your busy schedule! I feel that this is an important conversation to have because so many people feel like they don't have time to exercise or prioritize their health! This episode can bring a different perspective on this!Please share and leave a 5 star review if you found this episode helpful!IG: @Balanced_and_empowered_podcastTeam IG: @Team_PPF_Hannah: @Pollypocket_fitness

    workouts making time
    .57 Talking success in the workplace and daily tasks with Ingrid Heyerdahl-Founder of ADHD Superwoman

    Play Episode Listen Later May 11, 2023 56:40


    In today's episode I interviewed Ingrid Heyerdahl who is a successful woman in business who was diagnosed with ADHD 5 years ago and has not only built a successful business herself, (ADHD Super woman) but a business where she helps other women thrive and succeed in business and in the work place as well!She shares some incredible insight on methods that can help those of us who have ADHD with accomplishing daily tasks in the workplace and in our personal lives, as well as what has helped her and her clients succeed! This episode was so insightful! Give her a follow! Ingrid's Instagram: @ingrid.heyerdahlIngrid's website: www.adhdsuperwoman.com

    founders success adhd workplace superwoman daily tasks heyerdahl
    .56 Essential Glute Training Exercises

    Play Episode Listen Later Apr 23, 2023 16:01


    Since we all want to build a DUMP TRUCK, I wanted to share my favorite and essential (in my opinion) training exercises for glutes that you should be incorporating each week! IG: @Balanced_and_empowered_podcastTeam IG: @Team_PPF_Hannah: @Pollypocket_fitness

    training essential exercises glute dumptruck
    .55: Phases in your fitness journey and what they mean

    Play Episode Listen Later Apr 14, 2023 10:04


    In today's episode, I explain the common slang terms you may hear in phases of a fitness journey and what exactly they mean!IG: @Balanced_and_empowered_podcastTeam IG: @Team_PPF_Hannah: @Pollypocket_fitness

    phases fitness journey
    .54 What are balanced meals and how to build them for weight loss/living a healthier lifestyle

    Play Episode Listen Later Mar 28, 2023 12:55


    In today's episode, I dive into why balanced meals are essential for weight loss and reaching your body goals, along with specific examples on how to build them and eat adequately each day!IG: @Balanced_and_empowered_podcastTeam IG: @Team_PPF_Hannah: @Pollypocket_fitnessCourtney: @CCorn2013_fitlife

    weight loss meals balanced healthier lifestyle
    .53 How to build your training split

    Play Episode Listen Later Mar 20, 2023 24:55


    In today's episode, we give you recommendations on how to build your training split whether you are a beginner, intermediate, or advanced in training IG: @Balanced_and_empowered_podcastTeam IG: @Team_PPF_Hannah: @Pollypocket_fitnessCourtney: @CCorn2013_fitlife

    training split
    .52 Courtney's Birth Story

    Play Episode Listen Later Mar 6, 2023 49:43


    In today's episode, Courtney shares her powerful, emotional birth story, welcoming her son Asher into the world and starting this new journey of motherhood!IG: @Balanced_and_empowered_podcastTeam IG: @Team_PPF_Hannah: @Pollypocket_fitnessCourtney: @CCorn2013_fitlife

    birth stories
    .51 Talking PostPartum Mood Disorders with PPMD survivor Regina Oettinger

    Play Episode Listen Later Feb 21, 2023 52:52


    In today's episode, I am so grateful to have such a strong, incredible guest Regina Oettinger who is a Postpartum Mood Disorder survivor who now runs an organization called A Lighter Shade of Blue that helps and supports women who experience PostPartum Mood Disorders.Regina shares her story of what she experienced and all she overcame through PPMD and gives extremely helpful insight for mothers, ways to support mothers who experience this, and other really helpful resources and tips! (That not only helped her, but also helps the women she works with daily)Please reach out to A Lighter Shade of Blue where they offer 24/7 support if needed, they are AMAZING!Facebook page:A Lighter Shade of Blue https://www.facebook.com/profile.php?id=100064894111406&mibextid=LQQJ4dLink to website:https://www.alightershadeofbluecincy.com/

    survivors oettinger postpartum mood disorders lighter shade ppmd
    .50 Why positive inner dialogue is so important and how to improve it

    Play Episode Listen Later Feb 17, 2023 24:04


    In today's episode, I share my insight on how to talk nicer to ourselves! Positive inner dialogue has completely changed my life and boosted my confidence more than I could ever have imagined! I want you all to feel confident and powerful AF and it all starts from within!Please feel free to leave a review, and share (screenshot & tag us) on your instagram story if you found this episode helpful! THANK YOUIG: @Balanced_and_empowered_podcastTeam IG: @Team_PPF_Hannah: @Pollypocket_fitnessCourtney: @CCorn2013_fitlife

    positive af inner dialogue
    .49 The Recipe to Genuine Happiness

    Play Episode Listen Later Feb 9, 2023 24:09


    In today's episode, I share my insight on what I believe the recipe to genuine happiness is. I am not an expert in this aspect, nor are these facts, but I am sharing based on my own experience and the experiences of hundreds of women I've worked with over the years!Please feel free to leave a review, and share (screenshot & tag us) on your instagram story if you found this episode helpful! THANK YOUIG: @Balanced_and_empowered_podcastTeam IG: @Team_PPF_Hannah: @Pollypocket_fitnessCourtney: @CCorn2013_fitlife

    recipes genuine happiness
    .48 Why a pre-workout routine/ritual can make the biggest difference in the quality of your workouts

    Play Episode Listen Later Feb 3, 2023 13:43


    In today's episode, I dive into why a pre-workout routine can be SO beneficial for your workouts and how it has helped me over the years! It may seem minimal, but it can make the BIGGEST difference!Please feel free to leave a review, and share (screenshot & tag us) on your instagram story if you found this episode helpful! THANK YOUIG: @Balanced_and_empowered_podcastTeam IG: @Team_PPF_Hannah: @Pollypocket_fitnessCourtney: @CCorn2013_fitlife

    ritual workouts preworkout workout routines
    .47 How to deal with an unsupportive partner/ people along your fitness journey

    Play Episode Listen Later Jan 27, 2023 33:45


    In today's episode, we dig into what an unsupportive partner/people in your life may look and feel like and how to navigate this sensitive/tricky situation! We have seen this so often with clients and women we connect with, so we wanted to share some insight on how to ask for support from the people in your circle! DON'T FORGET ABOUT OUR GIVEAWAY! How to enter to potentially win a 50$ Amazon gift card:Leave us a review and rating on apple podcastsScreenshot and tag this episode to your IG story (make sure to tag us! IG handles below!Winner will be announced via instagram 2/3/23THANK YOU FOR ALL OF YOUR SUPPORT THIS PAST YEAR! WE LOVE YOU!Please feel free to leave a review, and share (screenshot & tag us) on your instagram story if you found this episode helpful! THANK YOUIG: @Balanced_and_empowered_podcastTeam IG: @Team_PPF_Hannah: @Pollypocket_fitnessCourtney: @CCorn2013_fitlife

    amazon partner winner fitness journey we love you unsupportive
    .46 Three Excuses that are keeping you from taking control of your health.. && why they aren't true

    Play Episode Listen Later Jan 20, 2023 19:05


    In today's episode, I dive into three very common excuses that are stopping so many of you from taking control of your health and why these excuses aren't true! I hope this helps shine light on why your health is so important and how to push these excuses aside! :)Please feel free to leave a review, and share (screenshot & tag us) on your instagram story if you found this episode helpful! THANK YOUIG: @Balanced_and_empowered_podcastTeam IG: @Team_PPF_Hannah: @Pollypocket_fitnessCourtney: @CCorn2013_fitlife

    health excuses taking control
    .45 How to set realistic, measurable goals along your fitness journey

    Play Episode Listen Later Jan 5, 2023 33:59


    In today's episode, we dive into how to set S.M.A.R.T goals that can help you become more specific with your goal setting. This concept is SO important when it comes to reaching your goals and ensuring they are specific, measurable, attainablem realistic, and timely! (SMART)Please feel free to leave a review, and share (screenshot & tag us) on your instagram story if you found this episode helpful! THANK YOUIG: @Balanced_and_empowered_podcastTeam IG: @Team_PPF_Hannah: @Pollypocket_fitnessCourtney: @CCorn2013_fitlife

    goals realistic fitness journey measurable
    .44 How to Listen to your body; when to push yourself vs when to rest

    Play Episode Listen Later Dec 27, 2022 27:19


    In today's episode we give you tips on how to decipher between when to push yourself and when to rest. This mindset can be extremely tricky and we want to help!Please feel free to leave a review, and share (screenshot & tag us) on your instagram story if you found this episode helpful! THANK YOUIG: @Balanced_and_empowered_podcastTeam IG: @Team_PPF_Hannah: @Pollypocket_fitnessCourtney: @CCorn2013_fitlife

    listen to your body
    .43 The worst mistakes we made in the beginning of our fitness journey and how to avoid them

    Play Episode Listen Later Dec 20, 2022 35:31


    In today's episode, we give you insight on some of the WORST mistakes we made at the beginning of our fitness journey (which are really common) and how to avoid them! This can be so helpful if you are a beginner or someone who is trying to do things on your own!Please feel free to leave a review, and share (screenshot & tag us) on your instagram story if you found this episode helpful! THANK YOUIG: @Balanced_and_empowered_podcastTeam IG: @Team_PPF_Hannah: @Pollypocket_fitnessCourtney: @CCorn2013_fitlife

    fitness journey worst mistakes
    .42 Tips on how to easily increase your protein intake

    Play Episode Listen Later Dec 6, 2022 32:48


    Getting adequate protein in each day is essential for our weight loss/body goals! As well as for optimizing our bone health and metabolic health! So, in today's episode, we give you guys SO many helpful tips and methods to increase your daily protein intake without feeling like you're eating so much more of it :)Please feel free to leave a review, and share (screenshot & tag us) on your instagram story if you found this episode helpful! THANK YOUIG: @Balanced_and_empowered_podcastTeam IG: @Team_PPF_Hannah: @Pollypocket_fitnessCourtney: @CCorn2013_fitlife

    protein intake
    .41 Overcoming the Fear of Failure

    Play Episode Listen Later Nov 29, 2022 38:01


    Ohhhh this topic is so close to our heart and we had to share it with you all! This mindset shift is LIFE CHANGING and we hope this insight can help you overcome any obstacles you may be facing in working toward you goals, pursuing your passion, etc!Please feel free to leave a review, and share (screenshot & tag us) on your instagram story if you found this episode helpful! THANK YOUIG: @Balanced_and_empowered_podcastTeam IG: @Team_PPF_Hannah: @Pollypocket_fitnessCourtney: @CCorn2013_fitlife

    life changing fear of failure overcoming the fear
    .40 Having a strong mindset and strategy going into the holidays

    Play Episode Listen Later Nov 21, 2022 28:01


    In today's episode, we dive into mindset and strategy around the holidays. PERFECT for Thanksgiving coming up next week! We give you tips on how to prepare, how to build your plate, and how to get back on track! It truly can be so simple navigating the holidays along your fitness journey!Please feel free to leave a review, and share (screenshot & tag us) on your instagram story if you found this episode helpful! THANK YOUIG: @Balanced_and_empowered_podcastTeam IG: @Team_PPF_Hannah: @Pollypocket_fitnessCourtney: @CCorn2013_fitlife

    thanksgiving strategy holidays strong mindset
    .39 How to deal with negative comments along your fitness journey

    Play Episode Listen Later Nov 14, 2022 33:08


    In today's episode, we dive into how to deal with negative comments you may experience from peers, friends, coworkers, etc along your fitness journey! We dive into where these comments may stem from and give you insight on how to respond appropriately! Please feel free to leave a review, and share (screenshot & tag us) on your instagram story if you found this episode helpful! THANK YOUIG: @Balanced_and_empowered_podcastTeam IG: @Team_PPF_Hannah: @Pollypocket_fitnessCourtney: @CCorn2013_fitlife

    negative fitness journey
    .38 Tips to avoid mindless eating

    Play Episode Listen Later Nov 1, 2022 35:02


    In today's episode, we cover mindless eating- what it is, why it can be detrimental to our goals/mindset, and tips on how to combat it!Please feel free to leave a review, and share (screenshot & tag us) on your instagram story if you found this episode helpful! THANK YOUIG: @Balanced_and_empowered_podcastTeam IG: @Team_PPF_Hannah: @Pollypocket_fitnessCourtney: @CCorn2013_fitlife

    mindless eating
    .37 Juicy Q&A with Courtney and Hannah

    Play Episode Listen Later Oct 25, 2022 48:26


    In today's fun episode, we wanted to entertain you all while letting you get to know us better behind the scenes of our coaching and experience in the fitness industry! We ask each other off the wall questions, on the spot and had so much fun with this!We hope you enjoy! Please feel free to leave a review, and share (screenshot & tag us) on your instagram story if you found this episode helpful! THANK YOUIG: @Balanced_and_empowered_podcastTeam IG: @Team_PPF_Hannah: @Pollypocket_fitnessCourtney: @CCorn2013_fitlife

    juicy
    .36 How to get stronger in workouts: when to increase weight vs. when to increase reps

    Play Episode Listen Later Oct 18, 2022 43:34


    In today's episode, we dig into how to get stronger in workouts and specifically how to know when you need to increase weight or reps in exercises! These tips can be a GAME CHANGER in your workouts and progress! We hope this helps!Please leave a review, and share (screenshot & tag us) on your instagram story if you found this episode helpful! THANK YOUIG: @Balanced_and_empowered_podcastTeam IG: @Team_PPF_Hannah: @Pollypocket_fitnessCourtney: @CCorn2013_fitlife

    weight game changers workouts reps get stronger
    .35 How to identify and deal with toxic people

    Play Episode Listen Later Oct 11, 2022 51:11


    In today's episode, we dive into a sensitive topic of how to identify toxic people in your life and our advice on how to deal with/set boundaries with them. This can be extremely difficult to do with a loved one or friend, so we hope this helps shine some light on this :)Please feel free to leave a review, and share (screenshot & tag us) on your instagram story if you found this episode helpful! THANK YOUIG: @Balancedandempowered_podcastTeam IG: @Team_PPF_Hannah: @Pollypocket_fitnessCourtney: @CCorn2013_fitlife

    identify toxic people
    .34 How to make the best food choices at events

    Play Episode Listen Later Sep 27, 2022 34:15


    In today's episode, we dive into how to make the best decisions with food at events, or places where you don't really have control over what is being served! This can make such a difference for staying on track when in these circumstances!Please feel free to leave a review, and share (screenshot & tag us) on your instagram story if you found this episode helpful! THANK YOUIG: @Balancedandempowered_podcastTeam IG: @Team_PPF_Hannah: @Pollypocket_fitnessCourtney: @CCorn2013_fitlife

    events food choices best food

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