The Keto Diet Podcast

Sugar is one of the most misunderstood topics in nutrition. You've heard that it's toxic, addictive, and the root of metabolic disease. You've also heard that natural options like agave or honey are better choices. But most of these claims are based on incomplete science and oversimplified thinking.   In this episode, we break down what actually happens in your body when you consume sugar. We walk through how glucose and fructose are processed, why the liver is involved, and what role dose, context, and total intake play in determining whether sugar becomes a problem. You'll also learn why focusing only on blood sugar misses a large part of the metabolic picture, and how to evaluate sweeteners using a more complete framework.   Hosted by Leanne Vogel.   Coaching with Leanne: https://www.healthfulpursuit.com/coaching    Breakthrough Program: https://breakthrough.makewellness.com/leanne     Change your metabolism with peptides: https://www.healthfulpursuit.com/make     Enjoy today's show. Thanks for listening!  

In this episode, we unpack ENERGIZED, the amino acid chain-based system that restores natural energy production at the cellular level. You'll learn how ginseng and whey amino acid chains increase mitochondrial efficiency, balance dopamine and norepinephrine for sustained motivation, and improve oxygen use, all without overstimulation or crash. We'll dive into the research behind PGC-1α activation, BDNF increases from natural coffee-fruit caffeine, and why most energy problems are signaling problems, not caffeine deficiencies. ENERGIZED teaches your cells how to make energy again!   Hosted by Leanne Vogel.   Coaching with Leanne: https://www.healthfulpursuit.com/coaching    Customize your ENERGIZED Kit: https://makewellness.com/Leanne/Shopping/ItemList?SharedCartId=21524&CategoryId=0      Let me help you put together a kit of bioactive amino acid chains that work for you, your goals, and your body: https://www.healthfulpursuit.com/quiz    Enjoy today's show. Thanks for listening!  

I was recently interviewed by Dr. Thomas Hemingway on the Unshakeable Health podcast and the conversation was too good not to share with you. We talk about keto for women, metabolic flexibility, fasting, hormones, and how to actually use nutrition in a way that works with your body. I also share my story of losing my cycle for eight years, how keto helped restore my hormones, and why I no longer believe strict keto is the long term answer for everyone. We discuss carb cycling, fasting around your cycle, metabolic flexibility, and why the diet that works for you today may not be the diet you need forever.   Hosted by Leanne Vogel.   Coaching with Leanne: https://www.healthfulpursuit.com/coaching    FIT Caffeine-free Metabolic Support: https://makewellness.com/Leanne/shopping/item?itemId=80    Let me help you put together a kit of bioactive amino acid chains that work for you, your goals, and your body: https://www.healthfulpursuit.com/quiz    Enjoy today's show. Thanks for listening!  

Traveling doesn't have to derail your health. In this episode, I share how I stay consistent with my health habits while traveling for weeks at a time, often with only a carry on bag. I walk through my strategy for packing light, choosing foods that support energy and digestion while traveling, and adjusting workouts when routines change. You'll learn how to simplify your approach to nutrition while on the road, the foods I prioritize when eating out, and the small habits that help maintain energy, sleep, and metabolic health during travel. If you want to feel good while traveling without overcomplicating things, this episode will give you practical strategies you can start using right away.   Hosted by Leanne Vogel.    Mama's Belly Butter from Rowe Casia use code LEANNE for 20% off - https://www.rowecasaorganics.com?sca_ref=10479896.wyWMeo4pfuOsSAk    My favorite travel food & essentials: https://www.amazon.com/shop/leannevogel/list/3JQIK0I9NUT7L?ref_=aipsflist      Coaching with Leanne: https://www.healthfulpursuit.com/coaching    FIT Caffeine-free Metabolic Support: https://makewellness.com/Leanne/shopping/item?itemId=80    Let me help you put together a kit of bioactive amino acid chains that work for you, your goals, and your body: https://www.healthfulpursuit.com/quiz    Enjoy today's show. Thanks for listening!  

Three months ago, I had my breast implants removed. In this episode I share a personal update on how my body has changed since explant surgery. We're covering the improvements I have noticed in inflammation, mast cell activation symptoms, body composition, and training capacity, along with what recovery has looked like over the past 90 days.   Hosted by Leanne Vogel.   Mama's Belly Butter from Rowe Casia use code LEANNE for 20% off - https://www.rowecasaorganics.com?sca_ref=10479896.wyWMeo4pfuOsSAk      Coaching with Leanne: https://www.healthfulpursuit.com/coaching    FIT Caffeine-free Metabolic Support: https://makewellness.com/Leanne/shopping/item?itemId=80    Let me help you put together a kit of bioactive amino acid chains that work for you, your goals, and your body: https://www.healthfulpursuit.com/quiz    Enjoy today's show. Thanks for listening!  

We're talking about what actually works when your metabolism feels stalled, your recovery is non-existent, and GLP-1s left you feeling flat. This episode walks through two amino acid chain kits, one designed for muscle and metabolic repair, the other for deeper recovery and hormone recalibration. We break down the science of FIT, LEAN, HYDRATED, and RESTORED, how they work together, and how to know which one your body needs based on what phase you're in.   Hosted by Leanne Vogel.   Coaching with Leanne: https://www.healthfulpursuit.com/coaching    Bioactive Amino Acid Chains: https://www.healthfulpursuit.com/make     Let me help you put together a kit of bioactive amino acid chains that work for you, your goals, and your body: https://www.healthfulpursuit.com/quiz    Enjoy today's show. Thanks for listening!  

Gut healing often stalls not because protocols are wrong, but because the nervous system is still operating in protection mode. In this episode, we explore how chronic stress and emotional load directly alter digestion, immune signaling, gut permeability, and the microbiome. You'll learn why high-functioning, motivated people often struggle the most with gut symptoms, how stress physiology changes stomach acid, bile flow, motility, and immune tolerance, and why gut inflammation can begin driving anxiety and mood changes over time. Hosted by Leanne Vogel.   Coaching with Leanne: https://www.healthfulpursuit.com/coaching    Breakthrough Program: https://breakthrough.makewellness.com/leanne      Quiz - your personalized peptide stack: https://www.healthfulpursuit.com/quiz    Enjoy today's show. Thanks for listening!  

In this episode of Life of a Pilot Wife, I sit down with my husband Kevin to talk honestly about what life really looks like when your partner is gone half the month flying private jets.   Hosted by Leanne Vogel.   Handheld coffee maker: https://amzn.to/4rF0U5F   Briggs & Riley: https://amzn.to/4auNrr5   Coaching with Leanne: https://www.healthfulpursuit.com/coaching    Bioactive Peptides: https://www.healthfulpursuit.com/make     Quiz - your personalized peptide stack: https://www.healthfulpursuit.com/quiz    Enjoy today's show. Thanks for listening!  

This is the continuation of our previous episode (we got cut off at 40 minutes). We're diving deeper into mast cell activation, histamine overload, methylation, mold, and why your body won't calm down. You'll learn how to recognize histamine patterns, why symptoms flare with stress or hormone shifts, and the healing sequence that actually works: stabilize → address root causes → rebuild tolerance.   Hosted by Leanne Vogel.   Coaching with Leanne: https://www.healthfulpursuit.com/coaching    Breakthrough Program: https://breakthrough.makewellness.com/leanne      Quiz - your personalized peptide stack: https://www.healthfulpursuit.com/quiz    Enjoy today's show. Thanks for listening!  

Weight gain isn't a willpower problem… It's a communication problem. In this episode, we explore LEAN, the peptide that helps the body re-establish normal metabolic signaling between the gut, brain, and fat cells. You'll learn how this yeast-derived peptide extends your own GLP-1 activity, balances appetite hormones, and supports fat oxidation using citrus polyphenols, L-carnitine, and CoQ10, all without stimulants or artificial suppression. We'll cover how LEAN works, what to expect in the first few weeks and months, and why pairing it with FIT helps preserve muscle and keep metabolism strong.   Hosted by Leanne Vogel.   Coaching with Leanne: https://www.healthfulpursuit.com/coaching    Bioactive Peptides: https://www.healthfulpursuit.com/make     Quiz - your personalized peptide stack: https://www.healthfulpursuit.com/quiz    Enjoy today's show. Thanks for listening!  

Emotional eating, binge eating, and bulimia are rarely about food alone. In this re released episode, therapist Sarah Spears explains why restriction, trauma, and unprocessed emotions drive disordered eating, and how healing requires addressing the physical, mental, emotional, energetic, and soul layers of health. This conversation is for anyone who feels stuck in cycles of overeating, self blame, or "doing everything right" with food but still struggling. Healing doesn't start with more rules, it starts from within.   Hosted by Leanne Vogel.   Coaching with Leanne: https://www.healthfulpursuit.com/coaching    Breakthrough Program: https://breakthrough.makewellness.com/leanne      Quiz - your personalized peptide stack: https://www.healthfulpursuit.com/quiz    Enjoy today's show. Thanks for listening!  

GLP 1 medications are everywhere, and most conversations swing between hype and shame. This episode slows it all down.   We cover what GLP 1 actually is (a natural satiety and blood sugar hormone), how GLP 1 medications work in the gut and brain, what the research shows so far, and what it still does not answer. We talk about why these meds can feel life changing for food noise and cravings, plus the tradeoffs that often get minimized, like nausea, constipation, fatigue, under eating, and muscle loss.   This is not a pro or anti episode. It is a physiology first conversation to help you ask better questions and make thoughtful decisions, whether you are curious, considering it, or already using one.   Hosted by Leanne Vogel.   Coaching with Leanne: https://www.healthfulpursuit.com/coaching    Bioactive Peptides: https://www.healthfulpursuit.com/make     Quiz - your personalized peptide stack: https://www.healthfulpursuit.com/quiz    Enjoy today's show. Thanks for listening!  

This episode is a candid look at what nearly two decades of healing actually looks like.   I share the full evolution of my relationship with food, movement, tracking, and health, from addiction, eating disorders, and chaos to stability, nourishment, and trust in my body. We talk about why health changes slowly, why different seasons require different strategies, and how restriction, optimization, and long term stability each have their place.   If you feel frustrated that you "know what to do" but still struggle to implement it, or if your health feels like it has moved through many phases over the years, this episode will help you understand why that's normal, and how to meet your body where it is now instead of forcing it into a past version of health.    Hosted by Leanne Vogel.   Coaching with Leanne: https://www.healthfulpursuit.com/coaching    Breakthrough Program: https://breakthrough.makewellness.com/leanne      Quiz - your personalized peptide stack: https://www.healthfulpursuit.com/quiz    Enjoy today's show. Thanks for listening!  

Dieting shouldn't make you miserable. In this episode, Leah Harvey shares her journey of reversing hypothyroidism, amenorrhea, and metabolic damage caused by chronic under eating, over exercising, and diet dogma. We talk calories, food quality, stress, reverse dieting, carbs, hormones, and how learning to listen to your body can restore energy, cycles, and joy around food. This episode is for anyone who feels stuck, depleted, or burned out from trying to do everything "right."   Hosted by Leanne Vogel.   Coaching with Leanne: https://www.healthfulpursuit.com/coaching    Breakthrough Program: https://breakthrough.makewellness.com/leanne      Quiz - your personalized peptide stack: https://www.healthfulpursuit.com/quiz    Enjoy today's show. Thanks for listening!  

In this episode, we break down what histamine actually does in the body, why symptoms look so different from person to person, and how histamine intolerance differs from mast cell activation syndrome. You will learn how gut health, liver clearance, DAO activity, estrogen shifts, and immune activation all contribute to histamine overload, and why food is only one piece of the picture. This episode lays the groundwork for understanding histamine at the root cause level instead of chasing symptoms.   Hosted by Leanne Vogel.   Coaching with Leanne: https://www.healthfulpursuit.com/coaching    Breakthrough Program: https://breakthrough.makewellness.com/leanne      Quiz - your personalized peptide stack: https://www.healthfulpursuit.com/quiz    Enjoy today's show. Thanks for listening!  

In this episode, I'm sharing what I'm doing for the next 90 days to reset my metabolism, regulate my cravings, improve my sleep, and feel better in my body, all without starting over or doing anything extreme. I'll walk you through the 3 shifts I'm making, how I'm using oral bioactive peptides to support my body naturally, and why I'm not doing this alone. If your energy, appetite, or sleep feel off; and you're ready for something real and doable, this one's for you.   Hosted by Leanne Vogel.   Coaching with Leanne: https://www.healthfulpursuit.com/coaching    Bioactive Peptides: https://www.healthfulpursuit.com/make     Quiz - your personalized peptide stack: https://www.healthfulpursuit.com/quiz    Enjoy today's show. Thanks for listening!  

In this episode, I share exactly what my explant surgery recovery has been like so far, what I expected, what caught me off guard, and what actually helped. I recorded this 14 days post op, while I am still very much in the healing process. We talked about anesthesia recovery, sleep disruption, bloating, chest tightness, drains, compression, pain management, food and hydration needs, emotional swings, nervous system overload, and practical home prep that made a real difference. This episode is for anyone considering breast explant surgery or currently recovering and wondering if what they are experiencing is normal.   Hosted by Leanne Vogel.   Coaching with Leanne: https://www.healthfulpursuit.com/coaching    Breakthrough Program: https://breakthrough.makewellness.com/leanne      Quiz - your personalized peptide stack: https://www.healthfulpursuit.com/quiz    Enjoy today's show. Thanks for listening!

Muscle isn't just for movement: it's your body's largest metabolic organ.   In this episode, we explore the science behind FIT, the peptide that helps your body maintain and rebuild muscle by communicating directly with its repair systems. Learn how FIT inhibits myostatin, activates mTOR, and uses cofactors like vitamin D and magnesium to restore your body's ability to synthesize muscle.   We'll discuss how this peptide differs from supplements, what kind of changes to expect in the first weeks and months, and why protecting muscle is the single most effective strategy for metabolic health and longevity.   Hosted by Leanne Vogel.   Coaching and other supports available at: https://shop.healthfulpursuit.com/    Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/  Bioactive Peptides: https://www.healthfulpursuit.com/make

I walk through exactly how I am preparing for breast implant removal and how I will decide on a breast lift. You will hear my eight week prehab checklist, the IV and nutrition plan I am using with surgeon approval, and a week by week recovery map.   Hosted by Leanne Vogel.   20% off supplements: https://us.fullscript.com/welcome/lvogel1610380742   Coaching and other supports available at: https://shop.healthfulpursuit.com/    Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/  Bioactive Peptides: https://www.healthfulpursuit.com/make

Chatting with Max Lugavere about how to prevent cognitive decline through nutrition and lifestyle.   We discuss:  • The link between diet, insulin, and dementia risk  • Why ketosis can protect brain metabolism  • The best fats for cognitive performance  • The role of sleep, stress, and toxins in brain aging   A timeless conversation on how to fuel your brain for energy, mood, and focus… and why prevention starts now.   Hosted by Leanne Vogel.   Coaching and other supports available at: https://shop.healthfulpursuit.com/    Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/  Bioactive Peptides: https://www.healthfulpursuit.com/make

Mast Cell Activation Syndrome (MCAS) is one of the most misunderstood drivers of chronic inflammation, fatigue, and hypersensitivity. In this episode, I break down what MCAS actually is, why it develops, and how to stabilize it. You'll learn the full physiological sequence behind mast cell activation, the real triggers: mold, infections, hormones, trauma… and how to restore regulation through nervous system work, nutrients, and drainage. This episode is science-heavy, systems-based, and practical,  everything you need to finally understand what's happening in your body.   Hosted by Leanne Vogel.   Root Cause Group Coaching program: https://p.bttr.to/3SqUExb    Coaching and other supports available at: https://shop.healthfulpursuit.com/    Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/  Bioactive Peptides: https://www.healthfulpursuit.com/make

A listener-favorite conversation with Amanda Perry; holistic health coach and yoga teacher, on how to heal your relationship with food and your body.   We explore:    • Why "wellness" often disguises diet culture  • How to move from control to body trust  • What food neutrality actually feels like  • Simple ways to reconnect to hunger, fullness, and self-compassion   A must-listen for anyone ready to step out of restriction and into body freedom.   Hosted by Leanne Vogel.   Coaching and other supports available at: https://shop.healthfulpursuit.com/    Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/  Bioactive Peptides: https://www.healthfulpursuit.com/make

What if your symptoms aren't random but part of a bigger system trying to adapt? In this episode, we break down the true structure of root cause healing… from drainage and detox to mold, parasites, and mast cell activation. You'll learn why conventional approaches miss the mark, how terrain-based healing restores function, and what actually happens when the body's communication networks are rebuilt. Plus, an inside look at the Root Cause Group Coaching program: a self-paced, community-driven path to start this work yourself.   Hosted by Leanne Vogel.   Root cause group: https://p.bttr.to/3SqUExb     Coaching and other supports available at: https://shop.healthfulpursuit.com/    Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/  Bioactive Peptides: https://www.healthfulpursuit.com/make

Most sleep aids sedate you, but they don't restore you. In this episode, we dive deep into RESTORED, the natural sleep peptide developed to quiet the brain's stress signals and bring back real, restorative sleep.   Learn how this bioactive peptide rebalances the orexin–cortisol system, restores REM and deep sleep, and helps you wake clear, calm, and energized again. You'll hear real-world results, the science behind why we dream, and how stress, light, and hormones disrupt your circadian rhythm… plus what happens when you finally get your sleep back.   Hosted by Leanne Vogel.   Coaching and other supports available at: https://shop.healthfulpursuit.com/    Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/  Bioactive Peptides: https://www.healthfulpursuit.com/make

We've been taught that "good women" keep up with their Pap smears, mammograms, and hormone therapy. But what if those routines (sold as prevention) are actually creating stress in the body's terrain? In this episode, I break down how each of these pillars of women's healthcare functions on a biological level, what they miss, and how to reclaim your health sequence: drainage before detection, regulation before replacement, resilience before results. This is prevention through sovereignty, not compliance.   Hosted by Leanne Vogel.   Coaching and other supports available at: https://shop.healthfulpursuit.com/    Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/  Bioactive Peptides: https://www.healthfulpursuit.com/make

Ever wondered what your gut is trying to tell you? In this episode, I walk you through a real client's GI Map results so you can hear exactly how functional gut testing works and what it can reveal about your health. We'll talk about digestive dysfunction, inflammation, liver stress, and how these patterns connect to fatigue, hormones, and overall vitality. If you've struggled with bloating, food sensitivities, or symptoms that never seem to make sense, this episode will help you understand what's really going on — and how the GI Map can bring clarity to your gut story.   Hosted by Leanne Vogel.   Coaching and other supports available at: https://shop.healthfulpursuit.com/    Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/  Bioactive Peptides: https://www.healthfulpursuit.com/make

Adrenal fatigue. Burnout. Stress overload. If you've ever wondered why you feel "tired but wired," can't sleep, or just can't get your energy back, Dr. Kristy Harvell is going to dig into what's really happening with your adrenals, and what you can actually do about it. * What adrenal fatigue is (and why so many women struggle with it) * Stress types: lifestyle, emotional, environmental, and even pathogens * How your adrenals affect everything from hormones to mitochondria to mood * Tools like muscle testing, HRV tracking, the Oura ring, and EMF reduction * Practical steps to calm your fight-or-flight response and heal Hosted by Leanne Vogel. Coaching and other supports available at: https://shop.healthfulpursuit.com/ Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/ Bioactive Peptides: https://www.healthfulpursuit.com/make

After 10 years with breast implants, I've made the decision to have them removed and in this episode, I'm sharing exactly why. From the risks of keeping implants long-term, to the mindset shifts I've had about body image, to my fears around what I'll look like after surgery… I'm opening up about the full story.   We'll talk about: * Why implants aren't “lifetime devices” and what can happen over time * Common risks women experience, from rupture to systemic symptoms * The possibility of links to thyroid, sinus, and neck issues * Why I'm not getting another set, even though I've healed well and had no major issues * My nervousness, curiosity, and hopes as I move into this next chapter   Hosted by Leanne Vogel.   Coaching and other supports available at: https://shop.healthfulpursuit.com/    Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/  Bioactive Peptides: https://www.healthfulpursuit.com/make

Kevin's here! We're chatting about his personal health journey and the changes he's made along the way. Together we talk about the supplements that come up most often, how to know if they're really a fit for you, and the role blood work plays in making smart choices for your health.   Hosted by Leanne Vogel.   Coaching and other supports available at: https://shop.healthfulpursuit.com/    Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/  Bioactive Peptides: https://www.healthfulpursuit.com/make

Perimenopause can feel like a rollercoaster: weight gain, brain fog, sleepless nights, and stress that feels heavier than ever. In this episode, I'll walk you through what's really happening in your body, why it feels so different after 35, and the science behind peptides that help you reset your biology. You'll also learn the lifestyle shifts that make all the difference during this transition.   Take the personalized peptide quiz here: https://healthfulpursuit.com/quiz    Start peptides today: http://healthfulpursuit.com/make    Hosted by Leanne Vogel.   Coaching and other supports available at: https://shop.healthfulpursuit.com/  Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/

Confused about protein, collagen, BCAAs, or amino acid supplements? Let's break down everything you need to know about protein and amino acids in plain English. We cover: * What amino acids actually are and why they matter for every part of your body * The truth about protein intake for women (skin, hair, hormones, organs, and more) * The deal with collagen, BCAAs, creatine, and glutamine: what works, what doesn't * Strategic protein planning: when to eat protein, when to supplement, and how to know if you're getting enough   Try Kion Aminos: http://getkion.com/keto    Hosted by Leanne Vogel.   Coaching and other supports available at: https://shop.healthfulpursuit.com/    Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/  Bioactive Peptides: https://www.healthfulpursuit.com/make 

Antibiotics can save lives… but they can also wipe out your gut. In this episode, I walk you through a functional medicine roadmap for recovery: the first steps to take after antibiotics, how to rebuild your microbiome with probiotics, prebiotics, and fermented foods, and the nutrients that strengthen your gut lining. You'll also learn what to do if diarrhea lingers, and how to set realistic expectations for recovery. It's common for gut healing to take six months to a year. This episode is your guide to restoring balance and resilience after antibiotics.   Recovering from antibiotics supplement protocol (20% off at signup): http://healthfulpursuit.com/fullscript     Hosted by Leanne Vogel.   Coaching and other supports available at: https://shop.healthfulpursuit.com/    Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/  Bioactive Peptides: https://www.healthfulpursuit.com/make

This episode is for every woman who's ever walked out of a doctor's office feeling dismissed, overwhelmed, or more confused than when she went in. Jennifer Nelson-Hawks joins me to unpack:   * How your lymphatic system is like your body's sewer system (and how to actually get it flowing) * The truth about hydration and why just drinking water isn't enough * Gut health: why it's called your second brain and what it's really trying to tell you * How to know when your doctor isn't really on your side, and how to get honest answers   This isn't about giving you another to-do list. It's about learning how to trust your body, ask better questions, and finally feel like you're in the driver's seat of your health again.   Follow Jennifer: https://simplyhealthcollective.com/about-us/     Supplements mentioned: http://healthfulpursuit.com/fullscript      Hosted by Leanne Vogel.   Coaching and other supports available at: https://shop.healthfulpursuit.com/    Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/  Bioactive Peptides: https://www.healthfulpursuit.com/make

My eight-year-old Doberman, Coconut, was strong, active, and training with me for Patagonia until one day she collapsed in pain at the dog park. We were told she had Wobblers Syndrome, and we spent months doing everything possible to support her... only to find out the diagnosis was wrong.   Fullscript link: https://us.fullscript.com/welcome/lvogel1610380742  * Vitamin C * Fortigel® bioactive collagen peptides * Hyaluronic acid * Nutramax Cosequin (glucosamine, chondroitin, MSM) * Vitamin E   Hosted by Leanne Vogel.   Coaching and other supports available at: https://shop.healthfulpursuit.com/  Bioactive Peptides: https://www.healthfulpursuit.com/make

Feeling burned out? In this episode, we dive into the first steps to recover—starting with food. Discover how your blood sugar, minerals, and meal timing affect adrenal health and energy. You'll learn what to eat, when to eat it, and how to shift your lifestyle in simple, powerful ways that actually help you feel better. This isn't about doing more—it's about nourishing your body back to life.   Hosted by Leanne Vogel.   Coaching and other supports available at: https://shop.healthfulpursuit.com/  Bioactive Peptides: https://www.healthfulpursuit.com/make

Think you're iron deficient? You might be… but not for the reasons you think. In this replay episode, I sit down with Functional Nutritionist Michael, who breaks down what your iron markers really mean. We talk through the common missteps in diagnosing iron deficiency, the role of copper, vitamin A, and adrenal function, and when hormone imbalances are actually the root cause of your fatigue.   Plus, we unpack when organ supplements help, when they don't, and how to dig deeper if your labs look normal but you still feel off.   Access Michael's Blood Work Course: https://www.fundamentawellness.com/a/2147504505/CqooCBCA  Use code LEANNE to save   Hosted by Leanne Vogel.   Coaching and other supports available at: https://shop.healthfulpursuit.com/  Bioactive Peptides: https://www.healthfulpursuit.com/make

We go beyond the theory of peptides and into real-life results from measurable clinical data to client transformations. Discover how plant-based, bioactive peptides are reshaping women's wellness by supporting muscle, metabolism, mood, and more. If you're 35+, tired of juggling 12 supplements a day, and ready for smarter, simpler solutions, this episode is for you.   Hosted by Leanne Vogel.   Coaching and other supports available at: https://shop.healthfulpursuit.com/  Bioactive Peptides: https://www.healthfulpursuit.com/make

We dive deep into morning and evening sunlight and how it impacts your circadian rhythm, mood, immune system, metabolism, and more. You'll learn why your body craves natural light, how vitamin D is made through UVB, and why blue and red light are essential for biological balance.   Hosted by Leanne Vogel.   Coaching and other supports available at: https://shop.healthfulpursuit.com/  Bioactive Peptides: https://www.healthfulpursuit.com/make

What if nicotine could actually help your focus, boost memory, and support brain health—without ever lighting a cigarette? In this episode, we explore the science behind nicotine as a cognitive enhancer, its potential benefits for women navigating brain fog, ADHD, and hormonal changes, and how to use it safely. We unpack the stigma, the delivery methods, and what biohackers are doing differently. Curious about nicotine gum or patches? This is the episode you need.   Hosted by Leanne Vogel.   FOCUSED: https://www.makewellness.com/567FD28F83/shopping/item?itemId=20    Coaching and other supports available at: https://shop.healthfulpursuit.com/  Bioactive Peptides: https://www.healthfulpursuit.com/make

Parasites can stall fat loss, steal nutrients, and fuel inflammation even when you eat clean. In this episode I'm covering symptoms to watch, blood markers like eosinophils and CRP, and a practical three phase cleanse that pairs food, binders, and peptides for lasting relief.   Hosted by Leanne Vogel.   Root Cause Group: https://p.bttr.to/3SqUExb     Lab Decoder (free guide): https://www.healthfulpursuit.com/labs/     Coaching and other supports available at: https://shop.healthfulpursuit.com/    Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/  Bioactive Peptides: https://www.healthfulpursuit.com/make

Your latest lab report may be whispering secrets your doctor missed. We're exposing three silent blockers that keep women in their forties and fifties inflamed, fatigued, and stuck: hidden inflammation, shaky blood sugar, and an overworked liver. You will learn the exact markers to watch, hear a real client breakthrough, and get food, lifestyle, and steps you can start today.   Hosted by Leanne Vogel.   Lab Decoder Guide (free): https://www.healthfulpursuit.com/labs/    HYDRATED Electrolytes: https://www.makewellness.com/567FD28F83/shopping/item?itemId=21     Coaching and other supports available at: https://shop.healthfulpursuit.com/    Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/  Bioactive Peptides: https://www.healthfulpursuit.com/make

Menopause is not the end of vibrant health. In this episode, I am chatting with Andrea Jones about food choices, smart training, better sleep, lab work, libido, and emotional health so you can thrive as hormones shift. Discover a full-body roadmap to feel strong and steady at midlife.   Hosted by Leanne Vogel.   Coaching and other supports available at: https://shop.healthfulpursuit.com/    Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/  Bioactive Peptides: https://www.healthfulpursuit.com/make 

Tired of a supplement shelf that looks like a pharmacy? This episode reveals why your body may not need more pills, it needs smarter signals. Learn how precision plant peptides in the MAKE lineup (FIT, LEAN, ENERGIZED, FOCUSED, CALM, HYDRATED) speak your body's own language to cut cravings, calm stress, build muscle, and light up natural energy. Fewer bottles, better results, real simplicity.   Hosted by Leanne Vogel.   Coaching and other supports available at: https://shop.healthfulpursuit.com/    Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/  Bioactive Peptides: https://www.healthfulpursuit.com/make 

Calories tell only half the story. In this episode I uncover the real drivers of stubborn fat, cravings, and stalled muscle: estrogen, cortisol, insulin, and leptin. Learn how these four hormones decide whether you burn fat or store it, and hear the food, stress, training, lab, and peptide strategies that bring them back into balance so body recomposition finally makes sense.   Hosted by Leanne Vogel.   Coaching and other supports available at: https://shop.healthfulpursuit.com/    Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/  Bioactive Peptides: https://www.healthfulpursuit.com/make

What if your fatigue, slow healing, and “off” feeling had nothing to do with willpower—and everything to do with cellular communication? In this episode, we're diving into Redox signaling: how your cells talk, repair, and power your body. You'll learn how Redox balance supports energy, immune response, hormone sensitivity, and recovery—and why macros and supplements won't work unless this layer is restored.   Hosted by Leanne Vogel.   Coaching and other supports available at: https://shop.healthfulpursuit.com/    Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/    Bioactive Peptides: https://www.healthfulpursuit.com/make   20% off Supplements (just setup account to use): https://us.fullscript.com/welcome/lvogel1610380742

Are protein shakes really enough as you age? In this episode, I'm joined by Angelo Keely, CEO of Kion, to break down why Essential Amino Acids (EAAs) are the real secret to preserving muscle, energy, and body composition—especially for women over 35. We explore how EAAs differ from protein powder, when to use them, and how they support fat loss, hormone health, and recovery.  

Tired, foggy, or losing hair—but your labs are "normal"? You're not alone. In this episode, we kick off a brand-new blood work series, teaching you how to interpret your labs through a functional lens. You'll learn how thyroid markers, ferritin, B12, and iron saturation affect your energy, metabolism, and hair health—and what most doctors overlook. If you've ever felt dismissed or confused by your blood results, this is your blueprint.   Hosted by Leanne Vogel.   Take a deeper look at your blood work: https://shop.healthfulpursuit.com/product/blood-work-course/    CALM: https://www.makewellness.com/567FD28F83/shopping/item?itemId=17    LEAN (bioactive peptide): https://www.makewellness.com/567FD28F83/shopping/item?itemId=22  FIT (bioactive peptide): https://www.makewellness.com/567FD28F83/shopping/item?itemId=19

Feel like your body's no longer responding the way it used to—despite doing everything “right”? In this episode, we're diving into the world of bioactive peptides: what they are, how they work, and why they're becoming a game changer for women over 35 dealing with fatigue, muscle loss, inflammation, and hormone shifts. We break down the science behind Make Wellness peptides and how they help your body heal, rebuild, and thrive from the inside out.   Hosted by Leanne Vogel.   Coaching and other supports available at: https://shop.healthfulpursuit.com/    Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/  Bioactive Peptides: https://www.healthfulpursuit.com/make 

Can you have a healthy gut on a low-carb or even carnivore diet? This episode with Certified Holistic Nutritionist and Herbalist Ashley Sauvé is packed with insights on how to support digestion—even if plants don't love you back. We explore celiac recovery (hint: it's more than just going gluten-free), the rise of parasites, how H. pylori gets missed, and why your gut bugs need carbs (but not too many). Whether you're dealing with bloating, fatigue, or food fears, this conversation is the gut reset you didn't know you needed.   Hosted by Leanne Vogel.   Coaching and other supports available at: https://shop.healthfulpursuit.com/    Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/  Bioactive Peptides: https://www.healthfulpursuit.com/make

If you've been doing everything “right” on keto but still feel stuck, today's episode is for you. I'm joined by Chris Irvin to dive into metabolic health, insulin sensitivity, and what real healing looks like on a low-carb diet. We'll talk about signs of carb intolerance, the role of movement, how veggie oils throw your whole system off, and how to safely reintroduce carbs once your metabolism is healed. No fluff—just the real science behind your fat-burning potential.   Hosted by Leanne Vogel.   Coaching and other supports available at: https://shop.healthfulpursuit.com/  Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/

BioCell Collagen was the best. And now? It's gone—at least for a few months. In this episode, I unpack the collagen industry: what's legit, what's a gimmick, and why most collagen powders don't live up to the hype. We'll talk about the science behind collagen production, why BioCell worked so well, and how I'm helping clients maintain hair, skin, and joint health with bioactive peptides while we wait. This episode is packed with deep research, client insight, and a powerful new approach to regeneration.   Hosted by Leanne Vogel.   Collagen Guide (free): https://mygrowinghair.com/    Bioactive Peptides: https://www.healthfulpursuit.com/make     Inside Out Reset: https://mygrowinghair.com/    Coaching and other supports available at: https://shop.healthfulpursuit.com/  Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/