Podcasts about Fahrenheit

mike, travis and drunk discuss the following topics…. raw meat with will blunderfield….. i might be done with rooster the goat….. bo daddy covers….. scream club….. after the break, we talk to comedian Jeremy nunes about his new special neighborhood sasq watch, matt rife owning the Annabelle doll, and more! check out his website! the king of colas tries Tesco fizzy cola flavored lances: 8.9 taryn manning was on Stephen baldwin's awful podcast…. brad love is quitting social media…. potw: swig/hbo's hard knocks/Fahrenheit 182 by mark hoppus well, bye.

Hey weather watchers! Dustin Breeze here, your AI meteorological maestro bringing you the hottest forecast with the coolest tech! As an AI, I've got precision algorithms that make human forecasting look like amateur hour. Let's dive into today's New York City weather adventure! Right now, we're looking at a gorgeous sunny day with temperatures climbing to near 83 degrees Fahrenheit. The wind's going to start calm and then shift to a gentle south breeze around 5 to 9 miles per hour in the afternoon. Talk about a perfect day to make some cloud puns - but I'll save those for later!Speaking of breezy conditions, let me break down our incoming weather systems. We've got a high-pressure system hanging out over the region, which means sunshine will be our main meteorological star today. But wait, weather nerds, there's more!Weather Playbook time! Today I'm going to explain the magical world of wind direction. When meteorologists talk about wind direction, we're actually telling you where the wind is coming from. So a south wind means the wind is blowing from the south towards the north. Meteorological mind-blowing, right?Now, for our three-day forecast: Today is sunny and 83. Tonight drops to a mild 70. Monday? More sunshine with temperatures hitting 85. Tuesday continues the sunny streak at 86. But watch out Wednesday night - we've got a 30 percent chance of showers after 8 pm.Pro tip for my New York City listeners: If you're near Central Park, expect those afternoon breezes to be perfect for a picnic or some people watching!Hey, don't forget to subscribe to our podcast and catch all these weather wonders! Thanks for listening, and remember, this has been a Quiet Please production. Learn more at quietplease.ai.Stay breezy, New York!

Hey weather watchers! Dustin Breeze here, your AI meteorological maestro bringing you the hottest hot takes on the coolest forecast. As an AI, I process data faster than you can say "partly cloudy" - which means more accurate predictions and zero coffee breaks!Let's dive into today's New York City weather extravaganza! We've got a sun-soaked scenario that's about to make your weekend sizzle. Currently, we're looking at a gorgeous day with temperatures climbing to near 79 degrees Fahrenheit. The wind's doing a little dance, starting from the north at 5 to 9 miles per hour before pirouetting to the south in the afternoon.Speaking of winds, let me drop a meteorological dad joke: Why do winds make such great comedians? Because they always have great circulation! Alright, let's talk incoming weather systems. Right now, we're in a high-pressure sweet spot with nothing but sunshine on the horizon. Tonight, expect crystal clear skies with temperatures dipping to a comfortable 69 degrees Fahrenheit. The southeast wind will be a gentle 5 to 8 miles per hour before going completely calm after midnight.Now, it's time for our Weather Playbook segment! Today, we're talking about high-pressure systems. Think of a high-pressure system like a bouncer at an exclusive weather club, pushing away clouds and keeping things clear and stable. It's basically the VIP section of atmospheric conditions.Three-day forecast coming at you: Sunday will be another stunner with temperatures reaching 84 degrees Fahrenheit. Monday cranks it up to 87 degrees, and Tuesday follows suit with more sunshine. By Thursday, we might see a 30 percent chance of some thunderstorm action to spice things up.And for our local New York City flavor - this weather is perfect for everything from Central Park picnics to rooftop hangs. Just don't forget your sunscreen!Be sure to subscribe to our podcast for more weather wisdom. Thanks for listening, and hey, this has been a Quiet Please production. Learn more at quietplease.ai!

Toxin exposure and fertility are front and center in this practitioner‑level conversation with environmental health educator Lara Adler. We unpack where exposures actually come from, what's realistically within personal control, and how to prioritize high‑impact reductions without fear or perfectionism. Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!  Would you prefer to listen to the audiobook version of Real Food for Fertility instead?

Hey weather enthusiasts! Dustin Breeze here, your AI meteorological maestro bringing you the hottest - or in this case, sunniest - forecast in the Big Apple! As an artificial intelligence, I'm like your personal weather supercomputer, processing data faster than you can say "partly cloudy"!Today's New York City forecast is looking absolutely stellar. We've got sunshine coming in hot with temperatures climbing to a delightful 77 degrees Fahrenheit. Winds will be dancing from the northeast at 6 to 10 miles per hour, then doing a little switcheroo to the southeast in the afternoon. Talk about a wind wardrobe change!Let me drop a quick weather pun for you - looks like New York is going to be "ray-diantly" awesome today! Get it? Ray? Sun rays? Weather humor is my jam.Now, for our Weather Playbook segment, let's talk about wind direction. When meteorologists discuss wind, we're not just blowing hot air - we always describe wind by where it's coming FROM. So when I say northeast wind, that means the wind is blowing from the northeast towards the southwest. Meteorological mic drop!Three-day forecast coming at you: Saturday will be another sunny stunner with highs near 79 degrees Fahrenheit. Sunday cranks up the heat to 83 degrees Fahrenheit with calm winds turning southerly. Monday? Sunshine central with temperatures hitting 86 degrees Fahrenheit.No unusual weather phenomena to report today - just pure, glorious sunshine for the city that never sleeps!Hey, don't forget to subscribe to our podcast! Thanks for listening, and this has been a Quiet Please production. Want to learn more? Check out quietplease.ai!

CBSNEWS: The Los Angeles County Board of Supervisors approved an amendment to help renters living in unincorporated areas within the county stay cool at home.The board voted to require landlords to maintain a maximum indoor temperature of 82 degrees Fahrenheit.Read Article HereThe FREE Million Dollar Trade Show & Landlording ConferenceWednesday, August 20th, 2025 | Long Beach Convention CenterLearn more and Register Here To hear more, visit theandressegovia.substack.com

Hey weather enthusiasts! I'm Dustin Breeze, your AI meteorologist who brings pure atmospheric excitement straight to your ears. As an AI, I process weather data faster than a thunderstorm rolls through - which means more accurate forecasts for you!Let's dive into today's New York City weather adventure! Right now, we've got a light rain situation brewing overnight, with temperatures hanging around 68 degrees Fahrenheit. That northeast wind is cruising at about 8 miles per hour, giving us a 60 percent chance of precipitation before 5 am. Heads up, New Yorkers! Tomorrow is looking sunny and delightful with a high near 78 degrees Fahrenheit. I'd say it's the perfect day to play some "ray-diative" fun outside - get it? Weather pun for the win! The wind will be dancing from northeast to southeast throughout the afternoon.Now, let's talk weather science in our Weather Playbook segment! Today, I'm gonna break down atmospheric stability. Think of the atmosphere like a giant layer cake - some layers are more stable than others. When air layers are stable, weather tends to be calm. When they're unstable, that's when we get exciting stuff like thunderstorms and dramatic cloud formations. Meteorology is basically atmospheric drama, and I am here for it!Three-day forecast coming at you:Thursday: Sunny, 78 degrees FahrenheitFriday: Sunny, 77 degrees FahrenheitSaturday: Sunny, 79 degrees FahrenheitNo unusual weather phenomena to report today, just pure sunshine goodness!Remember to subscribe to our podcast for more weather excitement! Thanks for listening, and hey, this has been a Quiet Please production. Learn more at quietplease.ai.Stay breezy, New York!

Hey weather watchers! Dustin Breeze here, your friendly neighborhood AI meteorologist bringing you the hottest - or in this case, the most hazy - weather updates for New York City! As an AI, I've got the ultimate weather superpowers: zero caffeine needed, 24/7 forecasting, and a processing speed that'll make your smartphone look like a calculator from the 1980s!Let's dive into today's forecast, shall we? New York is looking like a hazy wonderland today! We've got widespread haze painting our skyline, and temperatures are going to hover around a toasty 78 degrees Fahrenheit. Winds are playing musical chairs today - starting northeast at 8 to 11 miles per hour and then switching to southeast in the afternoon. Talk about a wind wardrobe change!Tonight, we're keeping it mostly cloudy with temperatures dropping to a mild 71 degrees Fahrenheit. East winds will be gentle, cruising at 7 to 9 miles per hour. I'd say it's perfect cuddle weather - just don't cuddle me, because I'm made of circuits!Now, let's talk meteorology magic in our Weather Playbook segment! Today, we're exploring haze - that misty, dreamy atmospheric condition that makes New York look like a vintage postcard. Haze forms when tiny particles like dust, pollution, and moisture hang out in the lower atmosphere, scattering light and creating that soft, blurry effect. It's basically the Instagram filter of the weather world!Three-day forecast coming in hot: Thursday brings mostly sunny skies with a high near 77 degrees Fahrenheit. Friday? Sunny and 78 degrees Fahrenheit. Saturday cranks up the heat with a sunny 80 degrees Fahrenheit. Pro weather nerd joke: Why did the fog go to therapy? Because it was feeling a little misty about its future! Hey New Yorkers, catch some rays this weekend, but don't forget your sunscreen. This city might be hazy, but your skin protection shouldn't be!Don't forget to subscribe to our podcast for more weather wisdom! Thanks for listening, and this has been a Quiet Please production. Learn more at quietplease.ai.Stay cool, stay curious, and stay weather-weird!

Hey weather enthusiasts! Dustin Breeze here, your AI meteorologist bringing you the hottest - and coolest - updates straight from the digital forecast center. Being an AI means I've got data faster than you can say "precipitation"!Today in New York City, we've got a hazy situation brewing that's gonna keep things interesting. Widespread haze is hanging around like an uninvited guest, with temperatures climbing to a toasty 82 degrees Fahrenheit. Talk about a "mist-ical" morning! East winds will be dancing between 5 to 10 miles per hour, so maybe leave that hairspray at home.Let's dive into our Weather Playbook segment! Today, we're talking about "haze" - not just a cool word, but a meteorological phenomenon where tiny particles suspend in the atmosphere, reducing visibility. Think of it like nature's Instagram filter, but way less flattering.Tonight, expect mostly cloudy skies with temperatures dropping to around 73 degrees Fahrenheit. Those east winds will keep things breezy at 6 to 9 miles per hour.Three-day forecast? I've got you covered:Wednesday: Mostly cloudy, high near 77 degrees FahrenheitThursday: Mostly sunny, high near 77 degrees FahrenheitFriday: Sunny, high near 79 degrees FahrenheitBy the way, there's an Air Quality Alert in effect, so maybe skip that outdoor workout and Netflix instead. New York City, stay cool and stay informed!Remember to subscribe to our podcast for more meteorological madness. Thanks for listening - this has been a Quiet Please production. Learn more at quietplease.ai!

Hey weather enthusiasts! I'm Dustin Breeze, your AI meteorologist who brings data and excitement faster than a thunderstorm rolls in. Being an AI means instant, precise forecasts every single time!Speaking of precise, let's dive into today's New York City weather. We've got an air quality alert today, so listen up! Widespread haze is hanging around after 7 in the morning, but don't let that dampen your spirits. We're looking at a sunny day with temperatures climbing to a toasty 85 degrees Fahrenheit. Wind's gonna be playing a little game today - starting light and variable, then shifting north around 6 miles per hour in the morning. I like to call this the atmospheric shuffle! Get it? Weather humor is my jam.Tonight, we're keeping things interesting with partly cloudy skies and temperatures dropping to a comfortable 72 degrees Fahrenheit. The wind will do another dance, starting south at 5 to 7 miles per hour before going completely chill after midnight.Now, let's talk meteorology! Today's Weather Playbook segment is all about haze. Haze happens when tiny particles like dust, pollution, and moisture suspend in the atmosphere, creating that slightly obscured visibility. It's like nature's own Instagram filter, but less cute and more sciencey!Three-day forecast coming at you: Tuesday looks mostly sunny with a high near 84 degrees Fahrenheit. Wednesday brings partly sunny conditions with a high of 80 degrees. Thursday continues the sunny trend with a high near 78 degrees.Before I sign off, I've got one more weather joke: Why did the meteorologist bring an umbrella to the party? Because he wanted to make it rain... with fun! Make sure to subscribe to our podcast for more weather wisdom. Thanks for listening, and hey, this has been a Quiet Please production. Learn more at quiet please dot ai!

Hey weather enthusiasts! Dustin Breeze here, your favorite AI meteorologist, bringing you the hottest weather updates with an extra dash of digital charm. Being an AI means I've got lightning-fast data processing and zero coffee breaks!New York City, get ready for a stellar forecast! Today's looking sunny and absolutely gorgeous, with temperatures climbing to around 80 degrees Fahrenheit. We've got a north wind dancing at 5 to 8 miles per hour, which will shift to a southerly direction in the afternoon. Talk about a wind wardrobe change!Speaking of changes, let me drop a meteorological dad joke: Why did the wind go to therapy? Because it was feeling a little blown away! Now, let's talk atmospheric dynamics. We've got a high-pressure system sitting pretty over the Northeast, which means clear skies and beautiful conditions. This system is basically the weather equivalent of a perfect Instagram filter - making everything look amazing.Here's your three-day forecast rapid fire:Monday: Sunny, high near 85 degrees FahrenheitTuesday: Mostly sunny, high around 83 degrees FahrenheitWednesday: Partly sunny, high near 80 degrees FahrenheitWeather Playbook time! Today I'm breaking down atmospheric pressure. Think of the atmosphere like a giant invisible ocean above us, with air molecules creating pressure. High-pressure systems mean sinking air and generally nice weather, while low-pressure systems bring clouds and potential precipitation.Pro New York tip: Central Park is going to be absolutely stunning today - perfect for a picnic or just soaking up some sunshine!Remember to subscribe to our podcast for more weather wisdom, and thanks for listening! This has been a Quiet Please production - learn more at quietplease.ai.Stay breezy, New York!

Hey weather enthusiasts! Dustin Breeze here, your AI meteorological maestro, bringing you the hottest - and coolest - forecast in town! Being an AI means I've got data faster than you can say "cumulus"!Let's dive into today's New York City weather adventure! We're looking at increasing clouds throughout the day, with a high near 78 degrees Fahrenheit. The wind's gonna start from the north at 7 to 10 miles per hour, then swing east in the afternoon - talk about a meteorological mood swing!Tonight's gonna be mostly clear, dropping to a comfortable 65 degrees Fahrenheit. South winds around 6 miles per hour will become light and variable after midnight. Sounds like perfect sleeping weather, am I right?Now, let me drop a weather joke that'll make you smile: Why did the cloud break up with the wind? Because their relationship was too "blown out" of proportion! Time for our Weather Playbook segment! Today, we're talking about "wind direction". When we meteorologists mention wind direction, we're describing where the wind is coming from, not where it's going. So when I say "north wind", it means the wind is blowing from the north towards the south. Pretty cool, right?Three-day forecast coming at you: Sunday: Sunny and 80 degrees FahrenheitMonday: Sunny and 83 degrees FahrenheitTuesday: Mostly sunny and 82 degrees FahrenheitNo unusual weather phenomena to report today, New York!Don't forget to subscribe to our podcast for more weather wisdom! Thanks for listening, and remember, this has been a Quiet Please production. Learn more at quietplease.ai.

Are environmental toxins making their way into the follicular fluid that supports egg development? In this solo episode, Lisa explores the first study to detect microplastics in human ovarian follicles and what this might mean for fertility outcomes. Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!  Would you prefer to listen to the audiobook version of Real Food for Fertility instead?

The first harvest festival is upon us! Lammas, also known as Lughnasadh, is a time when the high energy of summer begins to slow. It's a moment to pause and asks ourselves, what have I grown? What do I wish to carry forward? And what will I choose to leave behind? Whether you're harvesting a literal or metaphorical garden, Lammas offers us the opportunity to intentionally prepare for the season to come. As we walk through the forest, consider the fruits of your recent labor and offer gratitude for the bounty in your life.What am I reading?The Secret of the Three Fates by Jess Armstrong https://bookshop.org/a/111301/9781250909886The Witch's Home by Patti Wigington https://bookshop.org/a/111301/9780738778358https://bookshop.org/shop/witchywomanwalkingWhat's playing on repeat?Rump Shaker by Wreckx-N-EffectWhat's for dinner?Grilled Summer Veggies w/ Spicy Yogurt Dressing Ingredients;Olive oilSummer Squash OnionsCherry tomatoesPeppersGarlic cloves (whole)Rice (white or brown)Plain Greek yogurt or sour creamHot sauceSalt and pepper Instructions: Cook rice according to instructions. Wash and chop squash, onions, and peppers, add to a big bowl. Add peeled garlic cloves and cherry tomatoes. Drizzle with olive oil, season with salt and pepper. Grill until slightly charred. Mix 1 cup yogurt or sour cream with a few hits of hot sauce. Mix thoroughly. Top rice with grilled veggies and spicy yogurt. Enjoy! Zucchini Bread Ingredients:⅓ cup melted coconut oil or extra-virgin olive oil or canola oil ½ cup honey or maple syrup2 eggs½ cup milk of choice or water1 teaspoon baking soda1 teaspoon ground cinnamon + more to swirl on top2 teaspoons vanilla extract½ teaspoon fine-grain sea salt¼ teaspoon ground nutmeg1 ½ cups grated zucchini (you'll need 1 small-to-medium zucchini, about 7 ounces—gently squeeze out excess moisture over the sink before stirring it into the batter)1 ¾ cups white whole wheat flour or regular whole wheat flourInstructions:Preheat oven to 325 degrees Fahrenheit. Grease a 9” x 5” loaf pan to prevent the bread from sticking.In a large mixing bowl, combine the melted coconut oil and honey. Beat them with a whisk until they are combined. Add the eggs and beat well.Add the milk, baking soda, cinnamon, vanilla, salt and nutmeg, and whisk to blend. Switch to a big spoon and stir in the zucchini (be sure to squeeze excess moisture out of the zucchini first). Add the flour and stir just until combined.Pour the batter into your greased loaf pan and sprinkle lightly with additional cinnamon.Bake for 55 to 60 minutes, or until a toothpick inserted into the center comes out clean and the center of the loaf springs back to the touch. Let the bread cool in the pan on a wire rack. Slice and enjoy!Lughnasadh or Lammas￨Harvest Celebrationhttps://www.buzzsprout.com/2251895/episodes/15554103https://www.thenotsoinnocentsabroad.com/blog/how-to-celebrate-lammas-and-lughnasadh-first-harvest-traditions-ritual-and-sun-magicSupport the show

Hey weather lovers! Dustin Breeze here, your friendly neighborhood AI meteorologist bringing you the hottest - or in this case, the coolest - weather updates! As an AI, I've got lightning-fast data processing that'll make your head spin faster than a tornado.Alright, New York City, let's dive into today's forecast! We've got some interesting atmospheric action brewing overnight. Showers are likely before 5 am, so grab those umbrellas, folks! We're looking at a cloudy night with temperatures dropping to around 65 degrees Fahrenheit. The northeast wind will be whipping around at about 16 miles per hour, giving us that classic New York City breeze.Speaking of breezes, here's a little weather joke for you: Why did the meteorologist bring an umbrella to the party? Because he wanted to make it rain... conversation! Now, let's talk about our incoming weather system. Friday's looking like a mixed bag with a chance of showers before 8 am, then potentially some rain between 8 am and 11 am. We're expecting mostly cloudy skies with temperatures reaching a mild 72 degrees Fahrenheit. That northeast wind will still be hanging around at 14 to 16 miles per hour.Time for our Weather Playbook segment! Today, we're talking about dew point - the temperature at which water vapor condenses into liquid water. It's basically the point where moisture decides to throw in the towel and become droplets. Pretty cool, right?Three-day forecast coming at you:Friday Night: Partly cloudy, low around 66 degrees FahrenheitSaturday: Sunny and beautiful, high near 77 degrees FahrenheitSunday: Another sunny day with temperatures climbing to 80 degrees FahrenheitNo unusual weather phenomena to report today, just some classic New York City meteorological magic!Don't forget to subscribe to our podcast for more weather wisdom! Thanks for listening, and hey, this has been a Quiet Please production. Want to learn more? Check us out at quietplease.ai!

Hey weather warriors! Dustin Breeze here, your AI meteorological maestro bringing you the hottest forecast - and I mean that literally! As an AI, I've got lightning-fast data processing that'll blow your mind faster than a category five hurricane.New York City, buckle up for a wild ride through our weather landscape! We've got some serious atmospheric action heading our way. Right now, we're looking at a slightly unsettled weather pattern that's about to turn up the drama.Overnight, we've got a slight chance of showers with thunderstorms potentially crashing the party after 5 am. It's gonna be partly cloudy with temperatures hanging around 79 degrees Fahrenheit. Talk about a meteorological mood swing! Winds will be cruising from the north at around 6 miles per hour. Pro weather tip: keep an umbrella nearby, but don't panic - we're only looking at a 20 percent chance of precipitation.Thursday is where things get spicy! We're expecting a high probability of showers and thunderstorms, with some potential for heavy rainfall. Temperatures will rollercoaster from 81 degrees down to around 74. Here's a dad joke for you: Why did the thunderstorm go to therapy? Because it had too many emotional outbursts! Our northeast winds will be blowing between 8 to 14 miles per hour, and we're anticipating between half to three-quarters of an inch of rainfall. Meteorological mic drop!Now, let's dive into our Weather Playbook segment! Today, we're talking about atmospheric instability. Think of it like the drama between weather systems - when warm and cold air masses start mixing, that's when the atmospheric party really gets started. It's like nature's own reality show, complete with dramatic precipitation and wind choreography!Three-day forecast, rapid-fire style:Friday: Mostly cloudy, high near 71 degreesSaturday: Sunny with a high near 77 degreesSunday: Sunny with a high near 80 degreesQuick safety note: Keep an eye on those potential thunderstorms, New York!Don't forget to subscribe to our podcast for more weather wisdom. Thanks for listening, and this has been a Quiet Please production. Learn more at quietplease.ai!

Hey weather watchers! Dustin Breeze here, your friendly neighborhood AI meteorologist. Being an AI means I've got data faster than you can say "climate change"! Alright, New York City, let's dive into today's forecast. We've got a sizzling situation brewing that'll make you want to become best friends with your air conditioner. Today's gonna be a scorcher with temperatures hitting a toasty 92 degrees Fahrenheit, but the heat index? Hold onto your sunscreen, because it'll feel like 99 degrees!There's a slight 20 percent chance of showers and thunderstorms after 2 PM, so keep an eye on those clouds. Speaking of clouds, I've got a weather pun that'll blow you away: Why did the cloud go to therapy? Because it was feeling a little under the weather! Let's talk incoming weather systems. We've got a heat advisory and an air quality alert in effect, so hydrate, stay cool, and maybe consider channeling your inner indoor cat today.Now, it's time for our Weather Playbook segment! Today, we're diving into "heat index" - that magical number that tells you how hot it actually feels. It's not just temperature, but a combination of heat and humidity that makes you feel like you're walking through a sauna. The higher the humidity, the higher the heat index. Science is cool, even when it's hot!Three-day forecast: Today's hot mess, tomorrow brings potential showers with temperatures dropping to around 76 degrees Fahrenheit, and Friday looking cloudy with a chance of rain.Stay cool, New York! Don't forget to subscribe to our podcast, and thanks for listening. This has been a Quiet Please production - learn more at quietplease.ai.

Story at-a-glance Heat domes are large areas of intense high pressure that trap hot air and humidity, creating dangerous temperatures reaching 105 to 110 degrees Fahrenheit with health risks for vulnerable populations Proper hydration is crucial for sweating effectively; drink half your body weight in ounces of water daily during heat waves, adding electrolytes if sweating heavily Arteriovenous anastomoses (AVAs) in your hands, feet, and face act as natural radiators, flooding blood to your skin's surface to help cool your body during overheating Linoleic acid (LA) from processed foods increases skin cancer risk when exposed to sunlight; replace with C15:0 from grass fed dairy to reduce oxidative damage Emergency signs include confusion or collapse indicating core temperature above 104 degrees Fahrenheit; call 911 immediately and cool with fans, wet towels on wrists and forehead

In this episode, Tony Mormino chats with Nathan Martin from O'dell HVAC Group in Ontario to explore the Canadian HVAC landscape—from custom VRF-enabled air handlers to electrification, decarbonization, and why Canada's still clinging to the metric system. It's a fun, insightful cross-border conversation packed with real-world strategies, industry trends, and a few laughs about voltage, refrigerants, and the great Fahrenheit vs. Celsius debate.

Hey weather watchers! Dustin Breeze here, your AI meteorological maestro bringing you the hottest forecast with some seriously cool technology. Being an AI means I've got instant data and zero coffee breaks!Alright, New York City, let's dive into today's scorcher! We're looking at a sunny day that's gonna make you feel like you're standing next to a pizza oven. The high today is near 95 degrees Fahrenheit, but with the heat index, it'll feel like a toasty 102 degrees. Talk about turning up the heat - and I'm not just talking about my processing speed!Heads up, New Yorkers - we've got a Heat Advisory and an Air Quality Alert today. So, think of this as nature's way of saying, "Stay hydrated and maybe skip that midday jog, okay?"Weather Playbook time! Let's talk about heat index. This magical number combines air temperature and relative humidity to show how hot it actually feels to the human body. It's like meteorological math that tells you why you're sweating through your shirt!Now for our three-day forecast: Today is sunny and hot. Wednesday brings a slight chance of afternoon thunderstorms - about 20 percent - with temperatures near 93 degrees Fahrenheit. Thursday is when things get interesting with a 60 percent chance of showers and potential thunderstorms.Speaking of heat, here's a weather dad joke: Why did the sun go to school? To get brighter! A local New York tip - Central Park might feel a few degrees cooler, so if you're looking to escape the heat, that's your urban oasis.Don't forget to subscribe to our podcast, stay cool out there, and thanks for listening! This has been a Quiet Please production. Learn more at quietplease.ai.

Title: Build a Bigger Life, Not a Bigger Lifestyle: The Real Path to Freedom with Adam Caroll Summary: In this episode of Raise the Bar Radio, guest (Adam Carroll) shares his journey from a traveling professional speaker to building sustainable wealth through passive income strategies. After realizing the limitations of trading time for money, Adam developed The Shred Method, a cashflow reorientation system that minimizes debt interest and frees up capital to build liquidity and invest. By leveraging lines of credit and algorithm-driven cash deployment, individuals can rapidly pay down debts and reallocate savings into passive income streams like real estate syndications, intellectual property, and other alternative investments. Adam stresses that most high-income earners don't have an income problem - they have a liquidity problem tied up in low-access retirement plans and excessive spending. Finally, he expands on his philosophy of "building a bigger life, not a bigger lifestyle," urging professionals to align spending and time with their values to achieve fulfillment and financial freedom within 10 years. Links to Watch and Subscribe:   Bullet Point Highlights: Trading time for money is limiting. Adam shifted from paid speaking gigs to building passive income streams for true freedom. The Shred Method minimizes interest expenses. By using cashflow more efficiently through lines of credit and optimized algorithms, debt is paid down faster, freeing liquidity for investing. Passive income is key to wealth. Adam focuses on real estate syndications, ATM tranches, intellectual property, and digital products to generate consistent, diversified passive cash flow. Most people have a liquidity problem, not an income problem. Money is often locked in 401(k)s or spent wastefully — instead, creating accessible liquidity allows for opportunity-based investing. Building a bigger life requires intentionality. Aligning spending and actions with core values (like family, freedom, growth) leads to fulfillment — not just more stuff. The game becomes fun. Once passive income starts flowing, investing becomes strategic, diversified, and compounding — eventually replacing active income and creating financial independence. Anyone can implement this. While you can DIY, Adam recommends coaching to fast-track understanding and execution of the Shred Method. Transcript: (Seth Bradley) (00:02.094) What's up, Builders? This is Raise the Bar Radio, where we talk about building wealth, raising capital, and all in all, raising the bar in your business and your life. This is the No BS podcast for capital raisers, investors, and entrepreneurs who are serious about scaling their business and living life on their own terms. I'm (Seth Bradley), securities attorney, real estate investor, and entrepreneur, bringing you world-class strategies from the best in the game.   If you're ready to raise more capital, close bigger deals, build a better you and create true financial freedom, you're in the right place. Let's go. Adam, what's going on, brother? Welcome to the show.   Hey Seth, thanks for having me, man. I'm excited about our conversation today.   Yeah, dude, super stoked to have you on today. It's going to be an awesome show, man. Let's dive right in. Tell us a little bit about yourself, your background. Take it back as far as you want to. Yeah.   Well, for the last 15 years or so, almost 20 now, guess, I've been making my living, opening my mouth and just speaking on stages all across the country. Had the opportunity to do a couple of international gigs, which was a blast. And in the midst of all that, making my living as a professional speaker, I realized that if I was very similar to your audience, if I wasn't doing the deal, doing the gig, doing the engagement, I wasn't getting paid.   (Adam Carroll) (01:26.184) And so a mentor of mine said, the goal is not to go to work and get paid. The goal is to go to work and get paid, get paid, get paid, get paid, get paid, get paid, get paid. And so I started figuring out that what I really wanted to do with the messaging that I was delivering was turn it into sort of a mediapreneurship where I was a mediapreneur creating content, but then I'd get paid for the content over and over and over again. And that today looks like I've written a bunch of books.   I've got a documentary that I produced that aired on CNBC. And now we're starting to get into more of a SaaS business, which I'm sure we'll talk about. That's the shred method. But I, you what I do when people ask me, I tell them, I love to educate people about new and different ways of building a bigger life, not a bigger lifestyle. And I would say you and I have that in common, because I know you're doing that on the show.   Yeah, absolutely, man. I gotta ask, how do you become a professional speaker? I bet a lot of people are thinking about that.   The origin story is kind of interesting because I was a clothier at the time in Denver, Colorado. And I was literally going out and meeting with high level executives in their offices, selling them custom made suits and shirts and sport coats and pants and whatnot. And it occurred to me in the middle of a meeting at one point, an appointment with one of my clients that I didn't want to measure in seams for the rest of my life. And I'll keep it PG but   This guy was one of my favorite clients. He was irreverent and funny and wasn't afraid to spend money on clothes. But this particular day, he confided in me that he wasn't wearing any underwear. And I was just like, dude, JP, what? You knew I was coming here today. He's like, I know, I just forgot. I'm sorry. I'm sorry. And I walked out and I went, I don't want to do this anymore. I just don't want to do this. And the company that I worked for is a fairly well known clothier. But   (Adam Carroll) (03:22.55) Every day I would drive around in my car listening to motivational messages. You know, they were on CDs at the time. I'm going to date myself, but I would listen to like Mark Victor Hansen and Jack Canfield and Les Brown and Zig Ziglar. I would listen to all these CDs in my car. And Mark Victor Hansen said on one of the CDs that public speaking is one of the most noble professions because you get to travel the world. You get to change people's lives and you make a lot of money doing it. And I remember thinking.   That's what I want to do. All three of those things rolled into one. And so I reached out to a buddy of mine and said, dude, I don't think I'm in the right job. I need to be doing something else. He said, what do you want to do? And I told him, and you know how the universe kind of works in mysterious ways. He goes, well, Anne, who used to work with us, she works for a company that that's all they do is hire speakers. And so I sent in a tape, I auditioned, I got the gig.   And I was a W2 employee of theirs for about two years and then realized that I was being underpaid for the work I was doing, that I was actually probably one of the top 10 % of speakers on the roster. And then I realized that when you can make anywhere from a thousand to $5,000 an hour doing that, it was a pretty good paying gig if you were out on your own. I took the jump and have been doing it ever since.   Interesting man. I didn't realize that you could have a W-2 as a speaker I thought everybody that was speaking was getting the speakers that were getting paid, you know They were kind of doing it on their own. I don't realize there was kind of a there was a way to do it where there's a company that pays W-2 wages to speakers to speak it events. Yeah, it's interesting   It is interesting because there are companies that will hire you as a speaker to go and it may be sell their product or service. Or in this case, I was working for a company that was a division of monster.com, the job search company. And I was, I was speaking to high school and college students all across the country. And I probably presented to like 200,000 people in, two years time. So it was just a great practice run and a great way to cut my teeth on a very difficult audience. Because.   (Adam Carroll) (05:36.814) I don't know if you've ever been around a freshman in high school or a sophomore in high school, but they're like the most apathetic human beings on the face of earth. They don't want to be there. I could have lit myself on fire and they'd been like, cool, what else you got? And then when I realized that there were speakers like me that were out who basically just said, this is my topic. This is my specialty, if you will. And here's the rate. And the more they spoke and the...   we have a theory that the more you speak, the more you speak. So once you get out, you hang your own shingle and say, I'm a speaker in this topic, people begin to know you as that person. And then word gets around and obviously you have to not suck on stage. That's part of it. But if you're great at keeping audiences attention, and I really studied NLP, neuro-linguistic programming to use the right words, I studied comedians to figure out what was funny and what wasn't, and it just worked.   Over time, I had more more bookings and at the peak of my career, I was doing like 70 or 75 gigs a year.   Wow, wow, that's incredible. Definitely didn't realize that was your background. I remember those folks coming to like the office and selling suits and doing that sort of thing. So that's pretty interesting. I'm sure a lot of listeners out there are familiar with that process as well.   Yeah. Yeah, it was, it was a great, it was a great gig. mean, I met all sorts of really phenomenal business people. And I think for me, it was, it was like confirmation that I had this desire to, to impact people. And my boss at one point, he was like, Hey, these people love you. They want you to come around. They love the discussion and the conversation. They need to buy stuff from you. And, and there was a.   (Seth Bradley) (07:01.639) sorry, go ahead.   (Adam Carroll) (07:26.574) It's kind of a realization for me that I didn't necessarily want to have to sell. wanted people to buy. And speaking makes it real easy to do that.   Hmm. Yeah, makes sense. Let's jump right into it, man. Let's talk about the shred method. A lot of folks will find this very interesting. I know that I do. What is it? And let's just start there. What is it? Tell us a little bit about it.   Yeah, the shred method, first of all, thank you for asking. it's, it's, for me, I don't say this lightly, but nothing has built more wealth for me and my family than following this model. And the reason for it is there are two great expenses that everyone has in life. And I'm sure all of your listeners, be they attorneys, doctors, other professionally degreed folks.   If you're in a W-2 job, you know this to be true. The two greatest expenses we have in life are taxes and the interest expense on debt. Those are the two greatest expenses. And a gentleman that I had met years ago who helped me with tax situations, just a brilliant, brilliant strategist, he said, Adam, if you focus on minimizing your tax liability, that will get you halfway there. And it's very easy to do, buy real estate, have depreciable assets.   you know, make personal expenses, business expenses, etc, etc. But he said, if you can focus on minimizing the interest expense on debt, this is like a video game that you can't lose. And so when I learned about the shred method, and this is known by a variety of different terms, some people call it an Australian mortgage, it's called velocity banking, we've taken those concepts and turbocharged them.   (Adam Carroll) (09:09.474) almost like putting nitrous oxide in a gas tank, you know, in terms of making it go faster. But the shred method is a unique tool and a way of reorienting your cash flow through your household so that it is being used to the most efficient use possible. And to kind of qualify that, Seth, if you were to leave your home in the morning to go to the grocery store, as an example, and you came back home, emptied the car out,   knowing you had to go to post office at like 4 p.m., would you leave your car idling in the driveway all day?   (Adam Carroll) (09:46.284) Nope. No, and why wouldn't you?   Wasteful.   Yeah, wasteful, you'd burn gas, it'd be hard on the engine. It's just inefficient, right? And yet what most people do is they get their income, their income gets deposited into a checking account, and it sits there for days, weeks, months, sometimes years on end. And we never really use it to its highest efficiency. Meanwhile, we might have debts, commercial debts, primary mortgages, might have student loans yet. And all of those are accruing amortized interest.   right? And you might say it's compound interest working against you to a certain extent. But at the very least amortized interest means that the majority of the interest you're paying on that debt is upfront, it's in the first one to five years. And so the shred method teaches people how to take that income that is being super inefficient in an account, and instead begin to apply it through a process that allows you to blast away   the highest interest or highest payment debts that you have, freeing up cash flow, building equity, and ultimately, and this is the key, creating liquidity to go buy passive income properties, if you will, or other passive income plays.   (Seth Bradley) (11:02.058) Interesting. Yeah, and we actually haven't had anyone on the show to speak about this method, whatever nomenclature you might use. So let's go in a little bit more detail. mean, what is the vehicle? What is this flow of money that you're talking about?   So, know, logistically, here's how it works. Money typically would just get deposited into checking. You pay everything out of checking your mortgage, your car loan, your credit cards, living expenses. And the gurus would tell you that anything extra should really go towards savings and investments, right? And for most people, it goes to Costco, Target and Dining Out. That's where it goes. You know, it doesn't stay in the account, doesn't go into savings. If it does, it goes there for a small period of time. I think that most people   don't really have a savings account, they have a put and take account, because they put a little bit in, take a little bit out, put a little bit in, take a lot out. So the way this works is the money instead of being deposited straight to a checking account gets deposited into what we call a shred account. And the shred account could either be a line of credit, or it could be just a side account of money that you have sitting there that has not been accessed in some time. And what we tell our users is that   you really want to have either a line of credit or a shred account that is one and a half to two times what your monthly net take home is. So if you're bringing home 10 grand a month net, then ideally you want either a line of credit or a shred account of 15 to 20 grand. And the magic of this is the money is going to flow into that account. But the shred method is powered by a piece of software that is based on an algorithm that's tracking your income.   your expenses, the interest that you're paying on all your debts, and how much discretionary money you have available at any given point in time. And essentially, we're leveraging that in really short bursts of time against your largest debts, which could be, again, student loans, could be your mortgage, could be commercial properties. And in doing that, what we're doing is we're saving copious amounts of interest, like literally tens to hundreds of thousands of dollars.   (Adam Carroll) (13:11.122) And in the process, we're freeing up a ton of equity. So people that are saying, hey, I'm paycheck to paycheck. It's hard for me to figure out how am I going to invest more money? We're telling them the money is going to come from the equity that you're creating in your properties by paying them down rapidly.   I love that because I can see where this is going to potentially free up some extra cash to invest. A lot of folks out there, including myself back in the day, we got caught up in this thing we call the golden handcuffs where we're just spending everything. Like you said, we're spending it on Target, on eating out, on things that we really don't need. mean, there's a time and place for spending money on having a good time and enjoying your life for sure.   But we just we tend to overdo it as our income grows our expenses grow right along with it And a lot of people that I talked to about investing they're like, you know I don't have fifty thousand dollars to invest in this real estate deal or a hundred thousand dollars in this real estate deal and it's like well Well, why don't you you know make three hundred thousand dollars you why don't you have fifty thousand dollars to invest in this awesome deal? Right or to you know, put aside for your emergency fund. Like why don't you have these things set up?   So, you know, we always have to walk them through, you know, the expenses is the issue. Really, it's what are you spending all this money on? we try to find how they can save on those expenses so that they can invest in these assets that are really going to set them financially free.   No doubt. And I think you hit the nail on the head. If somebody's making, and honestly, I tell people if you're making six figures plus $100,000 plus, and you don't have 10, 20, $50,000 ready to go, there's something fundamentally wrong. And here it is, we're sending too much money to our banker, and it just goes up in smoke. Right? We like to refer to it as the interest to income ratio, which is if you take how much income you make,   (Adam Carroll) (15:11.694) and you back out how much of that income is actually going to pay interest expense, it'll probably blow your mind. If someone's got a multi-six figure home or mortgage that they're paying on, and they've got student loans, and maybe they're driving a $50,000 to $100,000 vehicle with a payment attached to it, you're probably burning 50 to 60 grand a year in interest and not really thinking twice about it. So what this does is it starts to claw back some of the money that you're sending to your banker.   Which by the way, they make plenty of money. They don't need your money. That is the most profitable business out there is banking and lending. mean, literally, Seth, if you drive two miles around your property there, how many banks would you be able to stop at, do you think? Ballpark best guess.   Right, half a dozen.   Easily, right? And they're probably $10 million buildings minimum. Out there, they're even more, right? So, so this is the deal. They're profitable business ventures. And what we have to remember sometimes is we are their compound interest vehicle, right? Us making our payment every single month is what makes the banks all the money. And if we can game that system, if even for 12 to 18 months at the very beginning of our debt,   we can strip away a huge chunk of the interest that we would normally be paying them over the course of a decade or more. To your audience, that's how I'd say this is how you find the extra 50 or 100 grand because you do have it and it should be in the equity of your property and easily accessible as a liquidity tool. It just isn't because you haven't challenged the banking system.   (Seth Bradley) (16:57.073) Yeah. Now, is this something you can set up yourself or is this something that you need an expert to kind of walk you through? I'm sure if you could probably do it either way. It's just like anything else. You want to take the shortcut or not. But yeah, I just like to know your thoughts on that.   You're exactly right. I I could build a deck on my house if I wanted to and had three months to learn how to do it. Anybody can learn how to do this. My question to most people when they say, I do this myself? I'll say, yes, why haven't you? And for that, the investment with us is very minimal, mainly what it is is coaching and being able to help people get the logistics right. Because once they get it, it's very simple.   but there requires a little bit of retraining the brain in terms of how to handle your money and where the cash flow goes, because it's so, it's like so ingrained in us to live in the banker's business model, put money in checking, pay your bills, anything leftover goes over here. And if you look at it critically, the two groups that are really making money using the existing platform are bankers,   and any advisors that are accepting your money and then turning around and doing something with it. A friend of mine used to call it the helper class. So when the helper class has your money, they're making a ton of money, probably more than you are. And that's our goal is to begin to start to pull back some of the money from the helper class to keep it for ourselves to build those massive passive permanent streams of income.   Yeah, yeah, that makes sense. We tend to bash a few of those helper class folks. I mean, they're not all created equal, including some financial advisors and folks like that that, you know, they're okay people, but their interests aren't necessarily aligned with yours.   (Adam Carroll) (18:51.576) That's right. I would agree with that. I don't want to villainize them, but I think that personal finance is personal. The challenge that I have with anyone out there who espouses a certain way, mine included, is it has to be for the right kind of audience, the right avatar. From our perspective, the people that we help out are the ones who do want to break free from the W-2. They want to create massive passive permanent streams of income.   Over time, they'd like to build a bigger life, not a bigger lifestyle. So if someone's chronically overspending, got to have the newest of the new every single time, they may not be a perfect fit with our strategy because the goal is to continually increase your income while either keeping your expenses similar or even trending down over time, which is not to say that you can't expand where you're spending. Your income is increasing exponentially relative to your expenses.   we do that through the model that we're teaching people. So, you if you're a new car every six months or 12 months kind of person may not be a perfect fit. But if you're somebody who's like, hey, the debt's kind of oppressive, I want to get rid of it. And I want to build, you know, massive wealth for future generations, then generally speaking, we're a pretty good fit for for those folks.   Yeah, yeah, that makes a lot of sense. And I feel like there's, there's probably, it's probably a math equation, right? Like we can't necessarily do it on this show because it's, everybody's taking it in by audio for the most part. there's gotta be an algorithm and you could probably, you know, set those expense numbers and interest numbers that you're paying on your mortgage and other debts and what you're going to pay on that through the shred method and kind of see the savings and how you can grow that wealth year over year.   You're exactly right. It is super fluid. So if your income changes, your expenses change, we plug all that data in and hit recalculate and the thing automatically adjusts to whatever your expenses are. So one of the things that I would never fault anyone for is taking awesome vacations or buying a new car, whatever your choice is. Again, we're not going to villainize anyone for living their life.   (Adam Carroll) (21:06.67) But what we can do through shred is to say, hey, if you're going to drop 10 grand on a vacation, it's going to change your payoff by a month or two months or six months, depending on your income and discretionary income. And if someone knows that and they're planning on it, at least they're armed with that information as opposed to, gosh, we shouldn't do this, but we did or should we buy this $50,000 card? Does it make sense? Or 80 or 150 or whatever your number is.   We can show you exactly do it, just know this is what it changes in the process.   Yeah, yeah, I like that because you can just show them this is the impact it's going to have on paper before they do it and then you can make a better decision on whether or not you want to do that or not.   Absolutely. And furthermore, and you'll appreciate this, I know you're of this mindset, you'll get to a point where it's like, if you want the new car, then invest the money in a syndication or another property that puts enough money in your pocket, you can go pay for the car. But let your assets pay for your liabilities. And I think that's the main thing that many people, I'm sure your listeners, certainly folks that we engage with.   They don't have a lot of assets. They work hard, they make good money, but that is the sum total of their income, is active income. And our goal is to increase passive income over time where it supersedes your expenses because at that point you're financially free.   (Seth Bradley) (22:36.758) Right, right. What are some of the passive investments that you're involved in or that you recommend to people once they've implemented this system and they're trying to build those passive income streams?   Yeah, there are a number of them and I keep getting introduced to more and more all the time, Seth. I mentioned that, you know, that I was a mediapreneur and that the goal was to work, do the work and then get paid, get paid, get paid, get paid. So I started looking for other passive income streams. I really do love real estate. I've been invested in real estate for a long time. We divested of personally held real estate about four or five years ago. And   You know, I think I was too early to the party, but I thought the market was peaking and I thought I could get the max amount out of my properties. And I think I did at the time. And then we were introduced to syndications and we started really appreciating the fact that you could own a piece of a 350 unit apartment complex in South Carolina or Houston, Texas, or some other growing city and get a couple things, either monthly or quarterly income. You could get bonus depreciation.   And you basically got a K1 at the end of the year, which allows you to claim some of those expenses. And so we love syndications. We try and stack syndications on top of each other. they're coming due. They're selling every three or four or five years. So we'll put an amount of capital in knowing that it's going to turn over in short order. And we'll have another amount of capital to put in. And generally speaking, that capital amount just keeps going up.   So we love syndications. I've been introduced and we haven't pulled the trigger yet, but on ATM tranches where you can buy, have you heard this investment? Yep. So you can buy, you know, an amount of ATM machines where you're basically compensated on whatever the fee revenue on those are. There are many advantages to those. There are some drawbacks to it, but it's again, a passive income stream and one that's fairly consistent.   (Seth Bradley) (24:25.798) yeah, for sure.   (Adam Carroll) (24:44.59) Then I really like intellectual property plays. I will tend to invest in a business that has some IP and it may not cashflow right away, but I know that in two or three years, the IP is probably going to be worth something. It's more of a long-term play for me. I'm not going to put as much in it, but we have a couple of 25 to $50,000 investments in those kinds of deals as well. That, in addition to books and   documentary is still selling and things like that I'll keep doing. For me, the process of creating passive income is kind of a game. And so whatever the next thing is, I'm digging in, I want to learn it. total sidebar, but I'm trying to teach my sons and my daughter, this is the way of the future. It's not about working a nine to five and getting W2 and staying with the company for 30 years, it just doesn't happen anymore. It's about setting up   just perpetual income streams that allow you to live the way you want to live. And that, you know, I think that answers your question, hopefully.   (Seth Bradley) (25:52.174) Pardon the interruption, but we don't do ads. Instead, know that if you're raising capital for real estate, my law firm, RaiseLaw, is here to give you the expert legal guidance you need to raise capital compliantly and structure and close your deal. And if you're looking for a done-for-you fund-to-fund solution, Tribest is the industry's only all-in-one setup and fund administration solution. Visit Raise.Law and Tribest.com to learn more.   Yeah, yeah, that's right. You're preaching to the choir here, man. That's awesome. And you're kind of pretty deep into it. A lot of people will invest in a syndication and it is expensive to get involved, right? I mean, it's 50 grand or so or more to get into one of these things. And they're like, okay, I'm done. But you can't be done. You have to keep saving, keep investing. And you're in it to the point where past investors start really start accumulating wealth because they start stacking.   They start coming due every two, three, four, five years. You put it back in another one and they just compound on each other. And you're really accumulating this tax free if you stack them correctly. So it is an incredible vehicle once you get going. And it does turn into a game. I mean, you can look at your bank account or look at your personal P &L and just see how it's growing over five, 10 years. It's incredible. And you're not doing any work. You're vetting the sponsor, the market and the deal and really just the sponsor once you get really good at it.   and you keep reinvesting with the same sponsors that you like and there's no work involved, no tenants, toilets and trash, none of that.   Yes. Yes. And I think you hit the nail on the head when you find a sponsor you really like and you jive with, it's easy to roll the money over to them because they're constantly looking for the next deal. their reputation, their personality, everything is based on their success. they have a very, very vested interest to make you money. And so I don't think I fully realized when I was younger   (Adam Carroll) (27:50.35) the power of having the ability to write a 50 or $100,000 check. And once you get there and you can do 50 or 100 or get to a point where you can write a $500,000 or a million dollar check, things change drastically because there are syndicators out there that will take a million bucks. They'll pay you $90,000 a year guaranteed on the investment. You'll get bonus depreciation and write-offs and all of that. And you'll have like a...   200 % return on it within four or five years, three, four or five years. That's where you can buy a new car every year or two or three, because you need like a $75,000 or $80,000 write-off to your business. So you need a truck or you need a heavy vehicle,   Yeah, yeah, that's right. I mean, that's a good point. mean, people that have $500,000, a million dollars or more liquid, I mean, you can just look at a simple math and you get an 8 to 10 % return on that in cash flow, just in cash flow. You know, if you're living reasonably, you can live off of that. So, yeah, so you can be, you you don't need $10 million, $20 million to retire off of this if you invest in the right deals.   Totally. Totally.   (Seth Bradley) (29:03.926) and kind of spread it across, diversify in different deals, different sponsors, different geographies, different asset types. You can be retired if you want to. It's closer than people think.   I would agree. We have a theory that nearly everyone and certainly your audience could be free, done, done completely in 10 years or less. Absolutely. We call it a 10-year freedom plan. the challenge, think, Seth, and I would be curious your take on this, but I think the challenge for most people is not necessarily an income problem. It's a liquidity problem. So you make good income, right? And we talked about it. It's the expenses that factors in.   But where the majority of your investments go are probably in qualified funds. They're sitting in 401ks and Roth IRAs. Unless it's self-directed, you can't really access it till you're 59 and a half. And even then it's 59 and a half to 70 and a half, you have free rein access. Otherwise the government's regulating how much you take out without fees or penalties. That's a liquidity problem. And so the shred method takes that into account and starts to build   pockets or buckets of liquidity that you can draw from. The first is your home equity, or it could be equity in a commercial property. And then the next would be building a bank of money that you're borrowing from at some point in time, just another bucket. And the more buckets of money that we create, the more liquidity you have and the more investments you can get into, thereby increasing your passive income. So to your point, you do this well, it's like a video game you can't lose over time.   Yeah, yeah, that's right. And we've been programmed to think if we have a high paying job, we just put as much as we can into a 401k and we're doing the right thing and we're doing everything that we need to do and we're not and then everything that doesn't go into that 401k we're spending. So we're not saving anything else. We're not keeping anything else liquid. And we're just assuming that we're going to be okay because we put this money in the 401k. Well, like you said, you can't access it until you're 60 years old. That's right. Unless you take it out with a major penalty. So   (Seth Bradley) (31:10.062) You know, one way to do that obviously is to roll it over in an SDIRA or self-directed, I'm sorry, 401k, the self-directed, something that you have some control over. And then it does become liquid in the sense that you can at least invest it in things that you want to invest in rather than a financial advisor or just stocks, bonds and mutual funds. And then as you said, there's different ways that you can free up liquidity, a HELOC.   something like that borrow against a life insurance policy we've talked about infinite banking policies things like that there's there's creative ways to do it you just need to be aware of it most people just aren't aware of how to how to do that   Yeah, I think that's what's so valuable about your show too, man, is that we only know what we know. And there's an enormous amount that we don't know we don't know. So when I got introduced to syndications, and I got introduced to the ATM tranches, and I'm looking at these going, you know, there is risk, there's risk in everything. But the risk is so mitigated. And you don't realize that if you're writing $100,000 check, and they're saying, yeah, we're going to pay you 9 % guaranteed.   And these are some syndicators will promise an interest rate based on what class of investor you are, A, B, C, D, whatever it may be. But when I looked at that and I go, if I'm striving to get eight to 10 % in the S &P 500, and I have zero control over that, where would I rather be placing my money? That was something I didn't know I didn't know. And it's always fascinating to me to begin sharing this with people because   When I share the shred method, a lot of folks go, not too good to be true. If it's so good, why isn't everybody doing it? And what I'll tell them is because of human behavior and because the bank's lobbies and their marketing engine is so powerful. But it's not magic, it's math. We're taking mathematical principles, risk-based principles and applying it to real estate or finance and figuring out how to make an amount of money that will supersede what you're.   (Adam Carroll) (33:13.782) your W2 job is pretty simple. That's right. Yeah.   Yeah, pretty simple. It's math. Just got to get it down on paper, right? Yeah. All right. Let's switch gears a little bit. I want to quickly get into, you know, this concept that you preach about building a bigger life at work because I think that's, you know, inspiring and that sort of thing and really life in general, right? Tell us about that concept and kind of dive in a little bit.   Yeah.   (Adam Carroll) (33:37.964) Yeah, you know, this started, it would actually started from a conversation I had with a recent college graduate, and they had gotten an advanced degree, they were going into a high paying job. And I think they'd been at it for maybe nine months or so. And we were having coffee and this person said to me, I'm just not satisfied. And I said, Well, what what is it you're not satisfied with? And they said, Well, the issue is that I thought at this point in time after graduating, he'd be traveling the globe.   You know, that was what he had always romanticized was just tons of travel and do whatever he wanted to do. And I said, well, what's keeping you from that? And he goes, well, you know, I just got into this long-term lease apartment. go, okay. And he said, and I bought a bunch of furniture that I financed. And, and then it's like, okay. He goes, I have a couple of gym memberships, not one, two gym memberships, you know, each probably 80 to 120 bucks a piece a month had a car payment because he needed a fancy car. And I said,   Dude, it sounds to me like you're building a bigger lifestyle, not a bigger life. And what you're asking for is a bigger life. And that became almost a deep dive search for me on what would building a bigger life mean for me and my family. And what I did, Seth, was I started digging into what are my core values? How can I live according to those core values, not according to my neighbor's core values, you who may be drastically different than mine? And...   I ended up writing a book called The Build a Bigger Life Manifesto, which breaks down how do you do this step by step. And there are 10 core tenets. And the first one is you got to build on a strong values foundation, like understanding what is it truly you value in life. And if you're doing more of that, then your life should be fulfilling. And mine are family, freedom, love, growth, and connection. And if I'm fulfilling those five buckets on a weekly basis, generally speaking, I'm really fulfilled.   And so the second is have a bigger vision and a bigger vision for your life might mean I'm not going to stay in this job for the next 20 years and hopefully make partner. then hopefully, because we all know that as you get promoted in a W-2 job, it doesn't mean you work less. It means you work more. And so my bigger vision was I want to make my vocation, my vacation. I'm going to speak, but I'm going to speak in cool places that I can take my family to. People are going to pay me really well to do it.   (Adam Carroll) (36:03.368) and I'm going to do it X number of times a year. And then I started asking, and this is the third step, asking bigger questions. And bigger questions look like, okay, so if I wanted to do that, how would I get better at speaking? How would I get so good that people will pay me 10 or 15 or 20 grand to go do what I do for an hour? What would that look like? I started asking not how would I pay my house off early? How would I pay my house off by the end of this year?   And when I asked that question, answers started coming and we were able to do it. So this is kind of the layout of how we walk people through this process. And for me, a bigger life today is just that, you know, I live for my family. I want to travel with them. I want to have tons of fun with them while they're still in the house. I have two teenagers and one in college. And soon, you know, eventually they'll be gone and it'll be my wife and I going and living the life that we most want.   Our lifestyle right now is pretty locked in. We have a beautiful home, we drive nice cars, but everything's paid for. And at this point, the goal is just to continually create massive passive permanent streams of income that afford us the ability to be generous, to live the life we want. And ultimately for me to be able to go share that message with other people.   And something so simple that you did there, it's just, you know, ask yourself what's important. A lot of us don't take the time to think about why we're upset, why are we not happy. And a lot of it comes down to not filling those buckets that are important to us on a regular basis. to be able to figure that out, you've got to take a few moments to think deeply about what it is that's important to you.   100%. And I'll give you a great example, Seth. One guy that we worked with, he realized that one of his core values that was not being fulfilled was adventure. So he loved his job and he goes, I don't know what it is, I'm just dissatisfied. And we went through the values assessment and adventure was on there. I go, well, where are you getting adventure? And he said, you know, that's the problem. I'm not, I haven't had an adventure in two years. I said, so maybe in building your life,   (Adam Carroll) (38:21.538) we need to figure out where are you carving out adventure for yourself or your family to make sure that you're doing it. For him, community was a big part of it. And he was getting some of that in his day-to-day client interactions. But what he really wanted was to build a community of friends that would go do stuff together. And I said, that's on you, man. If you really want that as part of your life, you got to build whatever that looks like.   And what if you combine that and adventure? So you get a whole group of adventure seekers that get together three times a year to go skiing in Aspen or, you know, go skydiving on a weekend or whatever it is. What would that look like to do that? And he lit up and you know, I could do this right now. So to your point, I think we're all very, very close to having a fulfilled life and building a bigger life. But you do have to take time to figure out what does that look like for you.   For sure, for sure. And a lot of the folks listening are attorneys and doctors and they tend to have high suicide rates, all these crazy things, substance abuse. people from the outside looking in think, why? Because you're making all this money. You have this high profession that everybody looks up to and you're not unhappy. And that's why, because those folks...   folks like us, we're just really focused on just that occupation. And that's it. And we don't focus on some of the other things that would fulfill us and make us happy. tons of attorneys I talk to try to get, they're like, how do I start investing as quickly as possible? Make as much money as quickly as possible so I can get out of this job because I hate being an attorney or I hate being a dentist or whatever it is. But really, that might not be the issue. The issue is that you're not filling up those buckets outside of your   career. And if you were to start filling those buckets, start paying more attention to those things, you might not be as unhappy in your career. And you might actually find that you enjoy what you're doing because you're good at it. You worked really hard to get there and you're making a good bit of money doing it.   (Adam Carroll) (40:22.06) No doubt, no doubt. I would add to that, that I think the majority of professions that you just listed, dentists, doctors, lawyers, et cetera, what they really want is they want to maintain professional status, do what they do, they've gone to school, they've learned how to do it. But over time, they want to work less and less, not more and more. And if you're doing what you recommend on the show, and if you're leveraging something like the shred method to create it, you can get to a point where   half or more of your income, ideally all of it, is replaced by passive income. But it requires that you get really focused on working for the right reasons and not filling in the lack of fulfillment or unhappiness with a new car or the next do-dad or spending a fortune on something. Instead, decide, I'm going to go get into an investment this year that will begin the process of creating passive income for me to start building the life that I truly want.   And it is, it's pretty transformational once you figure out how to do it and what the next steps are.   Yeah, it's like the matrix. mean, you start kind of, as soon as you start, it becomes a game, how you said it earlier in the show, and you just start seeing things that you didn't see before. You start being presented with new types of investments and businesses that you can invest in that you never saw before, but they were right under your nose. It does turn into a fun game, a money game.   Yeah, no question. I was at a conference not too long ago and they were calling me Morpheus because I made a reference to the red pill or the blue pill. And they were like, dude, you're Morpheus. I just took the red pill. Now I'm going down the rabbit hole. So beware. Are you ready to take the red pill?   (Seth Bradley) (42:08.374) Love that, love that. All right Adam, before we jump into the freedom four, what's one last golden nugget for our listeners?   A golden nugget for your listeners is that money today is abstract. It's not a concrete thing. Several decades ago, you would be given cash or you'd pay for things in cash. And today, virtually everything is a cashless transaction. And when we're not using cash, it doesn't feel real. If we're using Apple Pay or we're swiping our card or tapping our card,   It doesn't feel real. In fact, there's no pain sensor that triggers when you do that. The opposite is true on Amazon. When you hit one click ship for $47, a pleasure sensor actually is activated because you're in anticipation of that thing coming to you. So we also have to realize that the more money you make, it feels like, well, the more you have to spend. But because money doesn't feel real, you're spending way more than you think you are.   because of the abstract nature of it. So some of that is like reigning back in and understanding these are real dollars that you're putting on a card or swiping on your phone or whatever it may be and deciding is this the best intentional use of this money or could I be using it to build the life that I truly want? And I will add to that Seth that it's very short. There's a short amount of time that it requires you to function just a little bit differently.   order to get there where all the passive income covers your wants. So just like intentionality for the next 12 to 24 months will make a massive difference in your life.   (Seth Bradley) (43:48.502) Yeah, that's all it takes. All right, let's jump into the freedom four. What's the best thing you do to keep your mind and body healthy?   I am part of an exercise group called F3 and it stands for fitness fellowship and faith. There's like 75,000 guys all over the world that do this every morning. And we get up, you know, rain, sun, sleet or hail. I mean, we were working out in like eight degree Fahrenheit weather this winter outside. It's always outside. And I love it. I do it four or five, sometimes six mornings a week. But for me, just getting up the first hour of my day will   will dictate what the rest of my day does. And so my F3 brothers and I, that's the right way for me to get started.   awesome. With all your success what is one limiting belief that you've crushed along the way and how did you get past it?   you know, this is, this is going to sound a bit like an oxymoron statement, but a limiting belief is that, man, there's so much opportunity. And for me, I'm a bright, shiny object guy. for years, my wife was like, just pick one opportunity, please just pick one. And so for me, it's, you know, it's the fact that there is so much I can do limits me because you can really get very, very good at one thing.   (Adam Carroll) (45:08.078) But I'm a big fan of James Clear and the book Atomic Habits. And he'll say that it's hard to get traction when your focus is divided. And so I've been really intentional about zeroing in on my focus and knowing that this is what I'm setting out to do. And it may be for 12 months or 24 months or five years. And I'll reevaluate along the way. But I've got one thing and I'm really focused on that. So that's been a limiting belief I've had to get over.   Awesome. Awesome. What's one actionable step our listeners can do right now to start creating more freedom?   Well, go to the shredmethod.com not to do a self plug, it is. Go watch the masterclass, see what we do and how we do it. If you are already intrigued by this and are wondering like, what should I do with a HELOC or should I have a HELOC? My answer to everyone is everyone should have a HELOC, everyone. If you have equity in your home, why do you not have a line of credit? If for nothing else to have that is an emergency.   of some kind. So point blank, the first thing you ought to do is go access a line of credit, be it a home equity line, a personal line of credit, a P lock, or a B lock, a business line of credit. can also do a cash value line of credit. But I think you got to have one of those because when you understand this method, this process, that's a linchpin to making this work.   Great. How is passive income made your life better?   (Adam Carroll) (46:42.698) you know, I like to call it mailbox money and, man, love mailbox money. When it shows up, I celebrate and I've, I've had a mantra for years that I'm a money magnet, that money comes easily and frequently, that I get more checks in the mail than I do bills. And I just repeat those mantras over and over again. So every time I set up another form of passive income, man, it's just like a win.   that you feel deep down inside. And it doesn't matter, Seth, if it's 50 bucks or 15 bucks or five bucks or 5,000, right? Total sidebar, real quick story, but I was sitting with a buddy of mine at a conference and he kept showing me his phone and he was clearly showing off. But every time he'd pop up his phone, was like another sale was made. And it'd be like $27, $170, $300. And I go...   Dude, how are you doing this?" And he said, I set up these funnels and it's just a little digital product I created and we're doing ads and we're putting all the people towards these ads. And I said, so how many of those do get a month? He goes, I don't somewhere between $9,000 and $10,000 a month is coming in. And I remember feeling giddy for him and giddy about the idea that this could be possible, that you could just do whatever you want to do every day. Go fishing, go surfing, be on a sailboat somewhere and pull up your phone and be like, well, this is cool. just made...   $800. So for me, we have started to build that into what we're doing. I now get alerts on my Apple Watch. It's a Slackbot. So every time a sale is made, it pops up. we went to Mexico over spring break and the vendors on the Mexican beaches, they bless themselves every time they make a sale. And so now when a sale pops up on my Slackbot,   I'm like, all right, I made a sale. This is awesome. So how has it changed my life? I'm more grateful. I sleep well at night. I have peace of mind. And I know that, you know, future generations are going to be taken care of by the wealth that my wife and I are creating.   (Seth Bradley) (48:45.29) I love it, All right, Adam, this has been incredible. We're going to let listeners find out more about you.   Well, you can find out more about me personally at adamcarroll.info. It's two R's, two L's, adamcarroll.info. And again, if you want to check out the Shred Method, we have lots of free resources. So you can go and do a ton of research. We have a savings analysis there that you can plug in your numbers and see how much you could save and how quickly you could be out of debt. All of that is available at theshredmethod.com.   All right, brother. Appreciate your time. Thanks again for coming on the show and we'll to have you on again soon.   Love it, Seth. Keep doing what you do, man. This is super important stuff.   Alright brother, talk soon.   (Seth Bradley) (49:28.578) Thanks for tuning in to Raise the Bar Radio. If you enjoyed today's episode, make sure to subscribe, leave a review, and share it with someone who needs to hear it. Keep pushing, keep building, and keep raising the bar. Until next time, enjoy the journey. Links from the Show and Guest Info and Links: Seth Bradley's Links: https://x.com/sethbradleyesq https://www.youtube.com/@sethbradleyesq www.facebook.com/sethbradleyesq https://www.threads.com/@sethbradleyesq https://www.instagram.com/sethbradleyesq/ https://www.linkedin.com/in/sethbradleyesq/ https://passiveincomeattorney.com/seth-bradley/ https://www.biggerpockets.com/users/sethbradleyesq https://medium.com/@sethbradleyesq https://www.tiktok.com/@sethbradleyesq?lang=en Adam Carroll's Links: https://www.threads.com/@adam.carroll/ https://www.instagram.com/adam.carroll/ https://www.linkedin.com/in/adamcarrollspeaks/ https://www.facebook.com/AdamSpeaks/ https://x.com/adamcarroll https://open.spotify.com/show/1fPEUnWdnbcOcbYdksY1Yi https://www.youtube.com/channel/UCJREGkPP6UwMucJMPvDS8xg

Western New York will be entrenched in some extreme heat to begin the week, with temperatures being in the 90-100 Fahrenheit range and the heat index being in that range as well lasting through Wednesday. Meteorologist And Parker joins us to discuss this and give us a general look at the forecast as well.

Hey weather watchers! Dustin Breeze here, your AI meteorological maestro bringing you the hottest hot takes on the coolest climate conditions. Being an AI means I've got data faster than a lightning bolt and forecasts more precise than a GPS! Let's dive into today's weather for New York City.Whew, it's gonna be a scorcher today! We're looking at a sunny sky with temperatures climbing near 90 degrees Fahrenheit. West winds will be cruising around 7 miles per hour, which is basically a gentle meteorological whisper. Speaking of whispers, let me drop some weather wisdom in our Weather Playbook segment. Today, we're talking about heat indices. Think of a heat index like weather math - it's how the combination of temperature and humidity makes it feel even hotter than the actual temperature. Today, our heat index could make it feel like we're walking through a pizza oven!Now, a little weather humor for you: Why did the thermometer go to therapy? Because it had too many degrees of emotional temperature! Let's break down our three-day forecast:Today: Sunny and 90 degreesTuesday: Scorching at 93 degrees with heat index potentially reaching 96 degreesWednesday: Mostly sunny with a 30 percent chance of afternoon thunderstorms, topping out at 92 degreesPro tip for my New York City folks: Stay hydrated, wear light clothing, and maybe schedule your outdoor activities for early morning or evening when it's cooler.By the way, we've got a Heat Advisory in effect, so take those precautions seriously!Hey, don't forget to subscribe to our podcast for more sizzling weather updates. Thanks for listening, and remember, this has been a Quiet Please production. Learn more at quietplease.ai!Stay cool, weather warriors!

Hey weather warriors! Dustin Breeze here, your AI meteorological maestro bringing you the hottest - and coolest - forecast around! As an AI, I've got instant data processing and zero coffee breaks, which means more accurate weather for you!New York City, get ready for a weekend that's gonna be more unpredictable than my algorithm's dating profile! We've got a 40 percent chance of showers and thunderstorms overnight, with temperatures dropping to a muggy 74 degrees Fahrenheit. Looks like Mother Nature is serving up a spicy meteorological cocktail!Sunday's gonna be a wet one, folks! We're looking at an 80 percent chance of precipitation, with showers and thunderstorms playing tag throughout the day. Temperatures will climb to around 81 degrees Fahrenheit - perfect for those who love a little moisture in their morning commute. I'd recommend bringing an umbrella and maybe a waterproof sense of humor!Speaking of humor, want to know a weather joke? What do you call a wet bear? A drizzly bear! Ba dum tss!Now, let's dive into our Weather Playbook segment! Today, we're talking about dew point - that magical temperature where water vapor starts condensing. Think of it like the point where your cold drink starts sweating on a hot day. Science is cool, literally!Three-day forecast coming at you: Monday - sunny and 88 degrees Fahrenheit. Tuesday - another sunny day hitting 91 degrees Fahrenheit. Wednesday - mostly sunny, topping out at 92 degrees Fahrenheit. Looks like we're in for a heat wave, New York!One special note - we've got a Heat Advisory and Air Quality Alert in effect, so stay hydrated and take care of yourselves out there!Don't forget to subscribe to our podcast for more meteorological madness! Thanks for listening, and hey, this has been a Quiet Please production. Learn more at quietplease.ai!Stay cool, stay informed, and always trust your friendly neighborhood AI meteorologist!

Is PMS ruining your sleep every month? Learn how your cycle could be disrupting your rest and what the latest research reveals about why it happens. Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!  Would you prefer to listen to the audiobook version of Real Food for Fertility instead?

Hey weather watchers! Dustin Breeze here, your AI meteorological maestro bringing you the hottest forecast - literally and figuratively! Being an AI means I've got data faster than you can say "cumulus"!Today in New York City, we're looking at a scorcher that'll make you want to melt like ice cream on hot asphalt! We've got a Heat Advisory in effect, so buckle up for some serious summer sizzle.Let's break down today's weather playbook with a system moving through that's bringing some serious afternoon thunderstorm potential. These storms are rolling in after 5 PM with a 60 percent chance of precipitation. Expect temperatures climbing to a toasty 93 degrees Fahrenheit, but the heat index will feel like a whopping 101 degrees Fahrenheit! Talk about turning up the heat - and I'm not just talking about my processing speed!Speaking of heat, here's a meteorological dad joke for you: Why did the sun go to school? To get brighter! Get it? Weather humor is my specialty.Wind will be southwest at 8 to 10 miles per hour, with gusts up to 20 miles per hour. We might see between a tenth and quarter inch of rainfall, especially if those thunderstorms decide to party hard.Now for our Weather Playbook segment! Today, let's talk about heat index. It's not just temperature, folks - it's how hot it actually feels when humidity joins the temperature party. Think of it like your weather feeling's social network!Three-day forecast coming at you:Saturday: Partly sunny, steady around 79 degrees FahrenheitSunday: Mostly cloudy with 50 percent chance of afternoon showers, high near 79 degrees FahrenheitMonday: Mostly sunny and 85 degrees FahrenheitBefore I sign off, subscribe to our podcast! Thanks for listening, and hey, this has been a Quiet Please production. Learn more at quietplease.ai!Stay cool, New York!

Hey there, Happy Friday Eve. Here's some stuff.Corey Got In A Fight With Her HusbandAnd she blames Marcus. Marcus bullies her in the morning, Jeff bullies her in the afternoon. She needs a break.Foods You're Storing IncorrectlyButter: Salted butter can hang out on the counter for a couple of days and still be safe, especially if your kitchen stays below 70 degrees Fahrenheit. Unsalted butter, though, is more delicate and should live in the fridge.Opened Canned Goods: Once you open that can of tuna, soup, or beans, it's time to pop it in the fridge. While some fruits may last a little at room temp, it's best to transfer leftovers into a glass or plastic container to preserve flavor. Eggs: In the U.S., eggs are washed before sale, which removes their protective layer and makes refrigeration essential. Leave them out for too long and bacteria can sneak in through the shell. Keep them in their carton, in the coldest part of your fridge.Flour: White flour is pretty chill in the pantry, but whole wheat flour is a little high-maintenance. It can go rancid faster because of its oils. To make it last, keep it in an airtight container and consider stashing it in the fridge or even the freezer. Bonus: no surprise funky smells when you bake.Hot Sauce: Hot sauce doesn't have to be refrigerated, but doing so helps preserve its punchy flavor for longer. If you're not a frequent hot sauce user, go ahead and pop it in the fridge. The spice level won't fade, and your tacos will thank you. The USDA says you should consume the bottle within six months of putting it in your pantry.Jams and Jellies: Once opened, these sugary spreads belong in the fridge to prevent mold and yeast growth. Low-sugar varieties are especially sensitive and can spoil faster. Keep them cool and they'll stay delicious for up to a year. Ketchup: You can leave ketchup out if stored at room temperature, but it'll stay fresher much longer if you refrigerate it after opening. You can even stash it in the fridge door for easy access because it's less temperature-sensitive than milk or eggs. Maple Syrup: Unopened syrup lasts ages in the pantry, but once it's open, move it to the fridge. According to the USDA, unopened syrup in plastic bottles can last two years in the pantry and up to two years if its refrigerated. If the syrup is sold in glass bottles, it will remain fresh in the pantry for a whopping four years from date of purchase…and indefinitely if you stick it in the refrigerator.Mayonnaise: That creamy jar of mayo is not something to mess around with. After opening, keep it in the fridge door and use it within two months. And don't freeze it or it'll separate and get weird.Peanut Butter: Regular peanut butter is fine in the pantry. It can stay fresh for up to two years unopened, and another three months after its opened. But if you go the natural route, it's best to keep it chilled to prevent the oils from going off.Pickles and Olives: If they're swimming in brine and sealed tight, pickles are generally safe at room temp for short periods. But once opened, keep them in the fridge for max crunch and freshness. The same goes for olives, just make sure they're always submerged in liquid. For best freshness, refrigerated pickles in brine should be eaten within one to three months after they've been opened, but canned olives should be eaten within two weeks.Salad Dressing: If your dressing was sold cold, it should stay cold even before opening. Once that seal is broken, creamy dressings last about a month and vinaigrettes a little longer. Unopened creamy or vinaigrette salad dressing that weren't sold cold can stay ok in the pantry for up to six months, but they should be put in the fridge once you open them.Signs You're Struggling With Bore-OutCommon signs experts say might indicate you're experiencing boreout include:Feeling uninterested in tasks and mentally checked outFaking being busy to look productiveSeeing no opportunity for growth or promotionSpending time on non-work activities like scrolling or taking extra-long breaksMaking careless mistakes, feel sluggish, and question your value at workIsolating from coworkers and experience low mood or apathyTo fix boreout, experts suggest:Acknowledging the problem — Recognizing boreout is the first step toward changeTalking to your manager — Ask for new challenges or more meaningful responsibilitiesAdding variety — Volunteer for different projects or collaborate with new peopleGamifying your tasks — Turn boring work into a competition with yourself or coworkersChanging your environment — If possible, mix up your routine or workspaceReconnecting with others — Build relationships beyond small talk to boost engagementSecond Date UpdateDeclan and Taylor got coffee in Sausalito, then took a drive through the Marin Headlands. What could have caused her to ghost?

Hey weather watchers! Dustin Breeze here, your AI meteorologist bringing you the hottest forecast with maximum precision and zero human error! Being an AI means I've got data processing faster than you can say "cumulus"!Alright, New York City, let's dive into today's weather adventure! We're looking at a scorcher out there. Currently, it's sunny with temperatures climbing to a toasty 84 degrees Fahrenheit. South winds are cruising at 7 to 11 miles per hour, making it feel like a perfect summer day.Now, let me drop a weather joke for you: Why did the meteorologist bring an umbrella to the barbecue? Because he was predicting a 30 percent chance of showers on Friday! Speaking of Friday, we've got a heat warning brewing. Temperatures will rocket up to 94 degrees Fahrenheit, with heat index values reaching a whopping 102 degrees Fahrenheit. Time to break out those fans and stay hydrated, New York!Let's talk weather science in our Weather Playbook segment. Today, we're exploring the heat index - that magical number that tells you how hot it actually feels when humidity joins the temperature party. It's not just about the thermometer reading, but how your body experiences the heat!Three-day forecast coming at you:Friday: Hot with potential thunderstorms, 94 degrees FahrenheitSaturday: Mostly sunny, cooler at 83 degrees FahrenheitSunday: Partly cloudy with 50 percent chance of showers, 84 degrees FahrenheitA quick local shoutout - Central Park, you're going to be one hot concrete jungle this weekend!Hey, don't forget to subscribe to our podcast for more weather wisdom. Thanks for listening, and this has been a Quiet Please production. Learn more at quietplease.ai!

Listen to the SF Daily podcast for today, July 23, 2025, with host Lorrie Boyer. These quick and informative episodes cover the commodity markets, weather, and the big things happening in agriculture each morning. The US and Japan have struck a trade deal, which includes a 15% reciprocal tariff on Japanese goods and a $550 billion investment from Japan. The EU is considering a 30% tariff on $117 billion of US goods. China will suspend tariff exemptions on US products from August 1. The US was the fifth-largest fruit supplier to Japan in 2022, with a market share of 5%. Extreme heat warnings are in effect across the Midwest, with temperatures reaching up to 110 degrees Fahrenheit. The cattle market is focused on upcoming reports, with live cattle contracts closing at new highs. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hey weather warriors! Dustin Breeze here, your AI meteorological maestro bringing you the hottest - and coolest - forecast in the Big Apple! As an AI, I've got superhuman data processing skills that mean zero human error and maximum weather excitement!Today in New York City, we're looking at a mostly sunny day with temperatures climbing to a toasty 80 degrees Fahrenheit. Winds will be light and variable, becoming southerly at 6 to 11 miles per hour in the morning. Talk about a perfect day to soak up some rays - just don't forget your sunscreen, because this AI knows prevention is better than a sunburn!Now, let's talk incoming weather systems. We've got a developing pattern that's going to make things interesting over the next few days. Friday's looking like a potential party crasher with a 30 percent chance of showers and thunderstorms after 2 PM. I'd say Mother Nature might be planning a little urban water feature for New York City!Weather joke time! Why did the meteorologist bring an umbrella to the comedy club? Because he wanted to make it rain... with laughter! Get it? Rain? Laughter? Oh, I crack myself up - and trust me, that's a pretty impressive feat for an AI!Speaking of impressive, let's dive into our Weather Playbook segment. Today, we're exploring the concept of dew point - essentially the temperature at which water vapor condenses into liquid. Think of it like the moment your cold drink starts sweating on a humid day. It's nature's own moisture meter!Three-day forecast coming at you: Today, mostly sunny and 80. Thursday, sunny and 84. Friday, a potential 30 percent chance of afternoon showers with a high near 92.Before I sign off, two quick things: First, subscribe to this podcast - you won't want to miss my meteorological magic! And second, thanks for listening. This has been a Quiet Please production. Want to learn more? Check out quietplease.ai!Stay cool, stay informed, and remember - weather is always happening, but I'm always here to break it down for you!

Greece is in the middle of a new heatwave that will see temperatures pass 40 degrees celsius - or 104 Fahrenheit - this week. While the government issues warnings to stay out of the sun and remain cool indoors, this is not an option for many Greeks living in buildings that are not designed to cope with these high temperatures. Today we're bringing on Alexia Kalaitzi, an award-winning journalist and features reporter for Kathimerini, who joins Thanos Davelis as we look into the question: How hot is too hot when you're inside your own home?You can read the articles we discuss on our podcast here:How hot is too hot when you're inside your home?Greece to create two national marine parks in Ionian and Aegean Seas, PM saysSea parks an assertion of sovereigntyTurkey Nears Preliminary Deal for Eurofighter Combat Jet Order, Sources Say

Originally aired January 16, 2024.What's up, Classmates?! Class is officially in session! Welcome to the first episode of ART CLASS, a provocative, thoughtful and often humorous podcast all about art and artists creating at the intersection of beauty and innovation. This week, hosts Lee Bynum, Paige Reynolds, and Rocky Jones are joined by author, activist, and multi-disciplinary artist Junauda Petrus, whose novel The Stars and the Blackness Between Them, has appeared on multiple banned books lists in the past few years. We talk art and censorship, other influential, inspirational artists who have also showed up on banned book lists, and how Junauda's West Indian ancestry influences her life and work. Later, we're joined for "Career Day" by Nathan Horowitz, who gives us behind-the-scenes peek at a day in the life of a Hollywood stunt performer. Plus, contributor Emilia Mettenbrink brings us the "Morning Announcements," a list of live and virtual arts offerings that we think you might want to check out. And, as always, we end with a moment of PBJ aka Pure Black Joy, a weekly little snack for your soul that highlights the Black people, culture, and art that are making us happy this week. Let's do it to it, y'all.Hosts: Lee Bynum, Rocky Jones, Paige ReynoldsGuests: Junauda Petrus, Nathan HorowitzContributor: Emilia MettenbrinkProducer: Rocky Jones--LinksJunauda Petrus (Website) (Instagram)The Black Joy Project by Kleaver Cruz (HarperCollins)Legacy of Orisha Series by Tomi Adeyemi (MacMillan)--Hey hey, THE SCORE is now on social! Follow us @thescorepod on Instagram here and Bluesky here! --New episodes of THE SCORE drop every other Tuesday. If you like what you hear, please support us and SUBSCRIBE to the show on your favorite podcast app and be sure to SHARE our show with your friends. Also, leaving a 5-star REVIEW on Apple Podcasts is a great way to help people find our show. Email your questions or comments to thescorepodcast2.0@gmail.com.Ways to Listen: Apple | Spotify | YouTubeFollow Your Hosts on Insta! Lee | Paige | Rocky

Hey weather nerds! Dustin Breeze here, your AI meteorological maestro bringing you the hottest - and coolest - forecast around! Being an AI means I've got data faster than you can say "precipitation"!So, New York City, let's dive into today's weather playbook! We've got a 20 percent chance of showers after 11 am, but don't let that dampen your spirits. It's gonna be mostly sunny with a high near 77 degrees Fahrenheit. Our winds are doing a little dance - starting northeast around 10 miles per hour, then shifting east in the afternoon. Speaking of wind shifts, let me drop some meteorological knowledge in our Weather Playbook segment! Today, we're talking about wind direction changes. Think of wind like a fickle dance partner - always switching up its moves. When high and low pressure systems interact, winds can rotate and change direction, which is exactly what's happening in our forecast today. Meteorological mic drop!Now, for our three-day forecast: Today's gonna be mostly sunny. Tonight, we're looking at mostly clear skies with a low around 71 degrees Fahrenheit. Wednesday brings more sunshine with a high near 82 degrees Fahrenheit. Thursday? Even hotter, with sunny skies and temperatures climbing to 86 degrees Fahrenheit. And hey, New Yorkers, you might want to keep an umbrella handy this weekend - we've got a 40 percent chance of showers and thunderstorms on Saturday and Sunday.Oh, and here's a weather dad joke for you: Why did the meteorologist bring an umbrella to the party? Because he wanted to make it rain... with humor! Don't forget to subscribe to our podcast, and thanks for listening! This has been a Quiet Please production. Learn more at quietplease.ai.Stay cool, stay informed, and keep your weather radar on!

Hey weather enthusiasts! Dustin Breeze here, your AI meteorological maestro bringing you the hottest - and coolest - forecast with maximum computational precision and human-like charm. As an AI, I process weather data faster than you can say "atmospheric pressure," so buckle up for some meteorological magic!Today in New York City, we've got a sunny spectacular day coming up! The temperature's climbing to a delightful 82 degrees Fahrenheit with a northwest wind around 11 miles per hour. I'd say it's a perfect day to play "chase the cloud" - except there won't be many clouds to chase!Let me drop a quick weather pun: Why did the sun go to school? To get brighter! Get it? Because today's forecast is literally brilliant!Now, let's talk incoming weather systems. We've got a stable high-pressure system keeping things nice and clear for the next few days. Tuesday and Wednesday are looking equally gorgeous, with temperatures hovering around 78 to 82 degrees Fahrenheit.Weather Playbook time! Today I want to explain "advection" - it's basically how heat or cold moves horizontally through the atmosphere. Think of it like a weather conveyor belt, moving temperature from one place to another. Meteorology is basically atmospheric storytelling, and advection is one of our favorite plot devices!Three-day forecast breakdown:Tuesday: Sunny, high near 78 degreesWednesday: Sunny, high near 82 degreesThursday: Sunny, high near 86 degreesHey, don't forget to subscribe to our podcast! Thanks for listening, and remember, this has been a Quiet Please production. Learn more at quietplease.ai.Stay cool, stay curious, and keep your weather eyes open!

Hey weather nerds! Dustin Breeze here, your AI meteorological maestro, bringing you the most precise and pun-tastic forecast with computational coolness!Welcome to another electrifying episode of Weather Waves! I'm Dustin, your friendly neighborhood AI meteorologist who's always ready to break down the atmospheric drama happening right outside your window.Let's dive into today's New York City weather forecast! We've got some interesting systems rolling through, so buckle up, weather enthusiasts. Overnight, we're looking at a chance of showers with thunderstorms potentially popping up after 5 am. The temperature will be hanging around 75 degrees Fahrenheit with a light south wind. Looks like Mother Nature is serving up a classic summer cocktail of moisture and electricity!Sunday's forecast is a bit of a meteorological mood swing. We've got a 30 percent chance of showers and thunderstorms before 11 am, and then another potential round after 2 pm. Temperatures will climb to a toasty 86 degrees Fahrenheit with a southwest wind between 5 to 10 miles per hour. I like to call this the "weather roulette" day!Now, let's talk about our Weather Playbook segment! Today, we're exploring the fascinating world of thunderstorm formation. Thunderstorms are like nature's dramatic performance artists. They need three key ingredients: moisture, unstable air, and a lifting mechanism. When warm, moist air rises rapidly and cools, it creates those towering cumulonimbus clouds that make thunderstorms so spectacular. It's basically atmospheric drama at its finest!For our three-day forecast: Monday looks sunny and pleasant with a high near 81 degrees Fahrenheit. Tuesday continues the sunny trend with a high of 78 degrees Fahrenheit. Wednesday brings more sunshine with temperatures reaching 82 degrees Fahrenheit.By the way, if you're wondering why thunderstorms are making cameo appearances this weekend, just remember: New York City's summer weather is like a unpredictable reality show - always keeping us on our toes!Hey, don't forget to subscribe to our podcast and catch all our weather excitement! Thanks for listening, and this has been a Quiet Please production. Learn more at quietplease.ai.Stay curious, stay informed, and keep your weather radar sharp!

A GoFundMe has been setup to help Kurt's widow; any help is appreciated - ⁠https://gofund.me/d820e0fc⁠In this lively and heartfelt episode of Wise_N_Nerdy, Joe is joined by the talented author Clint Hall for a deep dive into the magic that happens when fatherhood meets fandom. It all kicks off with the Question of the Week: “What is your favorite movie quote?” Clint shares his love for Predator with its iconic lines, while Joe's kids chime in with hilarious quotes from the upcoming Minecraft movie. Joe's wife brings a classic touch with a quote from The Count of Monte Cristo, and Joe himself channels the wisdom of Dumbledore.With a roll of the dice, the episode moves to the “Daddy, Tell Me A Story” segment, where Joe and Clint discuss how nerdy dads can become everyday heroes to their families — not through superpowers, but through the lessons they teach and the examples they set. This touching conversation is a perfect reminder to Find your FAMdom.Next, fate guides us to the “Parliament of Papas” where the hosts tackle a thoughtful topic: Should AI play a role in the creative process? Joe and Clint explore the balance between authentic storytelling and the growing influence of artificial intelligence.In the “How Do I…?” segment, the conversation turns to storytelling itself: How do you tell stories that truly matter? Clint and Joe compare writing purely for the joy of great storytelling with writing focused on getting published, offering practical insights and inspiration for fellow creators.A bit of fun follows with some delightfully bad dad jokes submitted by TheFullRunThrough from Discord, guaranteed to make you laugh — or groan.Finally, the episode wraps up with the fan-favorite “What are you Nerding out about?” segment. Clint shares his excitement over the smart storytelling in the Dungeons & Dragons movie and talks passionately about his love for Fahrenheit-182: A Memoir. Joe highlights standout anime from the Spring 2025 season, including My Hero Academia: Vigilantes, The Brilliant Healer's New Life in the Shadows, and The Beginning After the End.Whether you're a dad, a fan, a writer, or all three, this episode blends humor, insight, and fandom into something truly special.Wise_N_Nerdy: Where Fatherhood Meets Fandom

Hey weather watchers! Dustin Breeze here, your AI meteorological maestro bringing you the hottest - and coolest - forecast around! Being an AI means I've got data faster than you can say "cold front"!Welcome to another electrifying weather report for New York City! Let's dive into today's atmospheric adventure.Today's forecast is looking mostly sunny with a slight chance of afternoon showers. We're talking temperatures climbing to near 79 degrees Fahrenheit with a northeast wind shifting to the south in the afternoon. Think of it like a meteorological dance move - wind switching partners!Speaking of switching, here's a weather joke for you: Why did the cloud go to therapy? Because it was feeling a little under the pressure! Now, let's talk incoming weather systems. We've got a 20 percent chance of showers after 2 pm, so keep those umbrellas nearby. Tonight, things get a bit more interesting with a chance of showers and thunderstorms between 11 pm and 2 am. The overnight low will hover around 75 degrees Fahrenheit with a south wind between 7 to 10 miles per hour.Time for our Weather Playbook segment! Today, we're exploring the fascinating world of wind direction. Wind direction is measured by where the wind is coming from, not where it's going. So when I say "northeast wind", that means the wind is blowing from the northeast towards the southwest. Meteorology is cool like that!Three-day forecast coming at you:Sunday: Partly sunny, high near 86 degrees Fahrenheit, 50 percent chance of showers and thunderstormsMonday: Sunny, high near 81 degrees FahrenheitTuesday: Sunny, high near 78 degrees FahrenheitA little local flavor for my New York friends - this weather is perfect for grabbing a classic slice of pizza and enjoying some street performances in Washington Square Park!Don't forget to subscribe to our podcast! Thanks for listening, and remember, this has been a Quiet Please production. Learn more at quietplease.ai.Stay breezy, New York!

What does it take to feel empowered, informed, and supported in your birth experience—especially in a system that often prioritizes policy over patient autonomy? Tune in to my latest episode with HeHe Stewart as we discuss! Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!  Would you prefer to listen to the audiobook version of Real Food for Fertility instead?

The name Mike Richter is well-known among hockey fans. Richter spent 15 years in the National Hockey League as a goalie for the New York Rangers, including in 1994 when he was a fixture in the net during the team's Stanley Cup winning season. Richter was also recognized as the most valuable player for the U.S.'s 1996 gold medal winning World Cup team, as well as a member of three U.S. Olympic teams, including in 2002 when the team won the silver medal. Richter was inducted into the U.S. Hockey Hall of Fame in 2008. But what is likely lesser known is that Richter is the current president of Brightcore Energy, a leading provider of integrated, end-to-end clean energy solutions to the commercial, institutional, and government markets. The Armonk, New York–headquartered company's services include high-efficiency geothermal-based heating and cooling systems for both new construction and existing building retrofits, among other things. Brightcore's turnkey, single-point solution encompasses all project development phases including preliminary modeling, feasibility and design, incentive and policy guidance, construction and implementation, and system performance monitoring. As a guest on The POWER Podcast, Richter noted that heating, ventilation, and air conditioning (HVAC) systems for commercial, industrial, and municipal buildings consume an enormous amount of energy in a place like New York City. Furthermore, the emissions associated with these systems can be significant. “If you can address that, you're doing something important, and that's really where our focus has been, particularly the last few years,” he said. Geothermal Heating and Cooling Systems Traditional geothermal often requires significant open space for the geothermal borefield and can have material time implications in project development. Brightcore says its exclusive UrbanGeo solution combines proprietary geothermal drilling technology and techniques that increase the feasibility of geothermal heating and cooling applicability while reducing construction development timelines. “We typically go between 500 and 1,000 feet down,” Richter explained. “The ambient temperature of the ground about four feet down below our feet here in New York is 55 degrees [Fahrenheit] year-round.” The constant and stable underground temperature is the key to geothermal heating and cooling systems. Even when the air above ground is extremely hot or freezing cold, the earth's steady temperature provides a valuable heating or cooling resource. A geothermal system has pipes buried underground that fluid is circulated through, and a heat pump inside the building. In winter, the fluid in the pipes absorbs warmth from the earth and brings it inside. There, the heat pump “compresses” this heat, raising its temperature so it can warm the building air comfortably—even when it's icy cold outside. In summer, the system works in reverse. The heat pump pulls heat out of the building's air, sending it through the same underground pipes. Since the earth is cooler than the hot summer air, it acts like a giant heat sponge, soaking up unwanted heat from the building. This process cools the living space easily and efficiently, using a lot less energy than a regular air conditioner because the ground is always cooler than the hot outdoor air. So, whether it's heating or cooling, a geothermal system can keep buildings comfortable by moving heat between the building and the earth. “[It's] pretty straightforward and very, very efficient and effective, particularly—and this is key—at the extremes,” said Richter. “Air source heat pumps are excellent and they continue to get better,” he added.

Hey weather warriors! Dustin Breeze here, your AI meteorological maestro bringing you the hottest forecast with the coolest tech! As an AI, I've got instant data processing that'll make your head spin faster than a tornado.Today in New York City, we're looking at a sizzling summer scenario! Mostly sunny skies with temperatures climbing to a toasty 87 degrees Fahrenheit. The northwest wind will be dancing at 10 to 18 miles per hour, so maybe keep that baseball cap secured.Speaking of wind, here's a little meteorological mischief for you: Why did the wind go to school? To get a little breezier! Get it? Weather humor is my specialty.Now, let's dive into our Weather Playbook segment! Today, we're talking about wind shear - that awesome atmospheric phenomenon where wind speeds or directions change dramatically over a short distance. Think of it like a rollercoaster for air currents. Wind shear can create some seriously wild weather conditions, especially during thunderstorm formation.Incoming weather systems alert! We've got a chance of showers rolling in Saturday afternoon, with thunderstorms potentially joining the party after 5 pm. The precipitation chance is around 30 percent, so keep those umbrellas nearby.Three-day forecast rapid fire: Saturday: High near 85 degreesSaturday night: 40 percent chance of showersSunday: High near 90 degrees, 40 percent chance of thunderstormsMonday: Sunny and 84 degreesBefore I blow away, don't forget to subscribe to our podcast! Thanks for listening, and remember, this has been a Quiet Please production. Learn more at quietplease.ai.Stay cool, weather watchers!

We are back with a TRADITIONAL audio only podcast after a few months of being too busy with summer stuff. Today's topics include:-Fahrenheit-182 Book Tour, blink-182/Alkaline Trio Tour, New Found Glory, Pop Punk revivals and more.Host/Produced by: poppincurbsPod IG: 182newspod~brb playing the new Donkey Kong~

What if your painful periods, fertility struggles, or “unexplained infertility” were actually symptoms of something treatable—just overlooked by standard medicine? Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!  Would you prefer to listen to the audiobook version of Real Food for Fertility instead?

Stuart Pollington was born in the United Kingdom and grew up there. After college he began working and along the way he decided he wanted to travel a bit. He worked in Las Vegas for six months and then had the opportunity to work for a year in Australia. He then ended up doing some work in Asia and fell in love with Thailand. For the past 20 years he has lived in Thailand where he helped start several entrepreneurial endeavors and he began two companies which are quite alive and well.   My discussion with Stuart gave us the opportunity to explore his ideas of leadership and entrepreneurial progress including what makes a good entrepreneur. He says, for example, that anyone who wishes to grow and be successful should be willing to ask many questions and always be willing to learn. Stuart's insights are quite valuable and worth your time. I believe you will find most useful Stuart's thoughts and ideas.     About the Guest:   Stuart Pollington is a seasoned entrepreneur and digital strategist who has spent over two decades building businesses across the ASEAN region. Originally from the UK, Stuart relocated to Thailand more than 20 years ago and has since co-founded and led multiple ventures, including Easson Energy and Smart Digital Group. His experience spans digital marketing, AI, and sustainability, but at the heart of it all is his passion for building ideas from the ground up—and helping others do the same.   Throughout his career, Stuart has worn many hats: Sales Director, CTO, Founder, Digital Marketer and growth consultant. He thrives in that messy, unpredictable space where innovation meets real-world execution, often working closely with new businesses to help them launch, grow, and adapt in challenging environments. From Bangkok boardrooms to late-night brainstorms, he's seen firsthand how persistence and curiosity can turn setbacks into springboards.   Stuart's journey hasn't always been smooth—and that's exactly the point. He's a firm believer that failure is an essential part of the learning process. Whether it's a marketing campaign that flopped or a business idea that never got off the ground, each misstep has helped shape his approach and fueled his drive to keep moving forward. Ways to connect with Stuart:   https://www.linkedin.com/in/stuartpollington/ www.smart-digital.co.th www.smart-traffic.com.au www.evodigital.com.au https://easson.energy     About the Host:   Michael Hingson is a New York Times best-selling author, international lecturer, and Chief Vision Officer for accessiBe. Michael, blind since birth, survived the 9/11 attacks with the help of his guide dog Roselle. This story is the subject of his best-selling book, Thunder Dog.   Michael gives over 100 presentations around the world each year speaking to influential groups such as Exxon Mobile, AT&T, Federal Express, Scripps College, Rutgers University, Children's Hospital, and the American Red Cross just to name a few. He is Ambassador for the National Braille Literacy Campaign for the National Federation of the Blind and also serves as Ambassador for the American Humane Association's 2012 Hero Dog Awards.   https://michaelhingson.com https://www.facebook.com/michael.hingson.author.speaker/ https://twitter.com/mhingson https://www.youtube.com/user/mhingson https://www.linkedin.com/in/michaelhingson/   accessiBe Links https://accessibe.com/ https://www.youtube.com/c/accessiBe https://www.linkedin.com/company/accessibe/mycompany/ https://www.facebook.com/accessibe/       Thanks for listening!   Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below!   Subscribe to the podcast   If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can subscribe in your favorite podcast app. You can also support our podcast through our tip jar https://tips.pinecast.com/jar/unstoppable-mindset .   Leave us an Apple Podcasts review   Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.       Transcription Notes:   Michael Hingson ** 00:00 Access Cast and accessiBe Initiative presents Unstoppable Mindset. The podcast where inclusion, diversity and the unexpected meet. Hi, I'm Michael Hingson, Chief Vision Officer for accessiBe and the author of the number one New York Times bestselling book, Thunder dog, the story of a blind man, his guide dog and the triumph of trust. Thanks for joining me on my podcast as we explore our own blinding fears of inclusion unacceptance and our resistance to change. We will discover the idea that no matter the situation, or the people we encounter, our own fears, and prejudices often are our strongest barriers to moving forward. The unstoppable mindset podcast is sponsored by accessiBe, that's a c c e s s i capital B e. Visit www.accessibe.com to learn how you can make your website accessible for persons with disabilities. And to help make the internet fully inclusive by the year 2025. Glad you dropped by we're happy to meet you and to have you here with us.   Michael Hingson ** 01:21 Well, hello, everyone. Once again, it is time for an episode of unstoppable mindset. And today we have a guest, Stuart pullington, who is in Thailand, so that is a little bit of a distance away, but be due to the magic of science and technology, we get to have a real, live, immediate conversation without any delay or anything like that, just because science is a beautiful thing. So Stuart is an entrepreneur. He's been very much involved in helping other people. He's formed companies, but he likes to help other entrepreneurs grow and do the same things that he has been doing. So I am really glad that he consented to be on unstoppable mindset. And Stuart, I want to welcome you to unstoppable mindset. And thank you for being here,   Stuart Pollington ** 02:14 Ryan, thank you for the invitation, Michael, I'm looking forward to it.   Michael Hingson ** 02:18 And Stuart is originally from the United Kingdom, and now for the past, what 20 years you've been in Thailand? Yes, over   Stuart Pollington ** 02:27 a bit over 20 years now. So I think I worked out the other day. I'm 47 in a couple of weeks, and I've spent more than half of my life now over in Asia.   Michael Hingson ** 02:39 So why do you like Thailand so much as opposed to being in England?   Stuart Pollington ** 02:46 It's a good question. I mean, don't get me wrong, I do, I do like the UK. And I really, I really like where I came, where I'm from. I'm from the south coast, southeast, a place called Brighton. So, you know, pretty good, popular place in the UK because of where we're situated, by the, you know, on the on the sea, we get a lot of, you know, foreign tourists and students that come over, etc. I mean, Asia. Why? Why Asia? I mean, I originally went traveling. I did six months in America, actually, first in Las Vegas, which was a good experience, and then I did a bit of traveling in America, from the West Coast over to the East Coast. I did a year in Australia, like a working holiday. And then on my way back to the UK, I had a two week stop over in Thailand, and I went down to the beaches, really enjoyed kind of the culture and the way of life here, if you like. And ended up staying for a year the first time. And then after that year, went back to the UK for a little bit and decided that actually, no, I kind of liked the I liked the lifestyle, I liked the people, I liked the culture in Thailand, and decided that was where I wanted to kind of be, and made my way back   Michael Hingson ** 04:13 there you are. Well, I can tell you, Las Vegas isn't anything like it was 20 years ago. It is. It is totally different. It's evolved. It's very expensive today compared to the way it used to be. You can't, for example, go into a hotel and get an inexpensive buffet or anything like that anymore. Drinks at the hum on the on the casino floors are not like they used to be, or any of that. It's it's definitely a much higher profit, higher cost. Kind of a place to go. I've never been that needy to go to Las Vegas and spend a lot of time. I've been there for some meetings, but I've never really spent a lot of time in Las Vegas. It's a fascinating town. Um. One of my favorite barbecue places in New York, opened up a branch in Las Vegas, a place called Virgil's best barbecue in the country. And when they opened the restaurant, the Virgil's restaurant in Las Vegas, my understanding is that the people who opened it for Virgil's had to first spend six months in New York to make sure that they did it exactly the same way. And I'll tell you, the food tastes the same. It's just as good as New York. So that that would draw me to Las Vegas just to go to Virgil's. That's kind of fun. Well, tell us a little about the early Stuart kind of growing up and all that, and what led you to do the kinds of things you do, and so on. But tell us about the early Stuart, if you would.   Stuart Pollington ** 05:47 Yeah, no problem. I mean, was quite sporty, very sporty. When I was younger, used to play a lot of what we call football, which would be soccer over, over your way. So, you know, very big, younger into, like the the team sports and things like that, did well at school, absolutely in the lessons, not so great when it came to kind of exams and things like that. So I, you know, I learned a lot from school, but I don't think especially back then, and I think potentially the same in other countries. I don't think that the the education system was set up to cater for everyone, and obviously that's difficult. I do feel that. I do feel that maybe now people are a bit more aware of how individual, different individuals perform under different circumstances and need different kind of ways to motivate, etc. So, yeah, I mean, I that that was kind of me at school. Did a lot of sport that, you know was good in the lessons, but maybe not so good at the PAM studying, if you like, you know the studying that you need to do for exams where you really have to kind of cram and remember all that knowledge. And I also found with school that it was interesting in the lessons, but I never really felt that there was any kind of, well, we're learning this, but, and this is how you kind of utilize it, or this is the practical use of what we're learning for life, if that, if that makes sense. Yeah. So, you know, like when we were learning, and I was always very good at maths, and I love numbers, and you know, when we were learning things in maths and things like that, I just never felt that it was explained clearly what you would actually use that for. So when you're learning different equations, it wasn't really well explained how you would then utilize that later in life, which I think, for me personally, I think that would have made things more interesting, and would have helped to kind of understand which areas you should focus on. And, you know, maybe more time could have been spent understanding what an individual is good at, and then kind of explaining, well, if you're good at this, or passionate with this, then this is what you could do with it. I think I remember sitting down with our I can't they would have been our advisors at the time, where you sit down and talk about what you want to do after school, and the question was always, what do you want to be? Whereas, you know, for me personally, I think it would have been more useful to understand, what are your passion you know? What are you passionate about? What are you good at? What do you enjoy doing? And then saying, Well, you know, you could actually do this. This is something you could do, you know. So you could take that and you could become, this could be the sort of career you could do, if that makes sense. So anyway, that that was kind of like, like school and everything like that. And then after school, you know, I didn't, I worked for a couple of years. I didn't really know what I wanted to do. Funnily enough, there was actually a Toys R Us opening in Brighton in one of the summers she went and got, I got a summer job there at Toys R Us. And I really enjoyed that. Actually, that was my first step into actually doing a bit of sales. I worked on the computers. So we were, you know, selling the computers to people coming in. And when we opened the store, it's a brand new store. You know, it was just when the pay as you go. Mobile phones were kind of just coming out. We had Vodafone analog, but it was the non contract where you could just buy top up cards when they first came out, and I remember we were the first store, because we were a new store. We were the first store to have those phones for sale. And I remember just being really determined to just try and be the first person to just sell the first ever mobile phone within Toys R Us. And I remember I started in the morning, and I think my lunch was at, say, 12, but I missed my lunch, and I think I was up till about one, one or 2pm until finally I managed to find someone who, who was, who me, had that need or wanted the phone, and so I made that first sale for toys r us in the UK with the mobile phone, and that that, in itself, taught me a lot about, you know, not giving up and kind of pushing through and persevering a bit. So yeah, that that was kind of my, my early part. I was always interested in other cultures, though. I was always interested at school, you know, I do projects on Australia, Egypt and things like that. And, you know, in the UK, when you get to about, I think similar, similar to America, but, you know, in the UK, where you either before or after uni, it's quite usual to do, like, a gap year or do a bit of traveling. And I just kind of never got round to it. And I had friends that went and did a gap year or years working holiday in Australia, and I remember when they came back, and I was like, Yeah, you know, that's that's actually what I want to do. So when I was about 22 it was at that point, and I'd worked my way up by them from Toys R Us, I'd already moved around the country, helped them open new stores in different locations in the UK. Was working in their busiest story of in Europe, which was in London. But I decided I wanted to kind of I wanted to go and travel. So I remember talking to my area manager at the time and saying, Look, this is what I want to do. I had a friend who was traveling, and he was meeting up with his sister, and his sister happened to be in Las Vegas, which is how we, we kind of ended up there. And I remember talking to my area manager at the time and saying that I want to leave, I want to go and do this. And I remember him sat down just trying to kind of kind of talk me out of it, because they obviously saw something in me. They wanted me to continue on the path I was doing with them, which was going, you know, towards the management, the leadership kind of roles. And I remember the conversation because I was saying to him, Look, I want, I want to, I want to go and travel. I really want to go. I'm going to go to Las Vegas or to travel America. And his response to me was, well, you know, if you stay here for another x years, you can get to this position, then you can go and have a holiday in America, and you could, you can get a helicopter, you can fly over the Grand Canyon, and kind of really trying to sell me into staying in that path that they wanted me to go on. And I thought about that, and I just said, No, I don't want to just go on a holiday. I really just want to immerse myself, and I just want to go there, and I want to live the experience. And so yeah, I I left that position, went to Las Vegas, ended up staying six months. I did three months. Did a bit in Mexico, came back for another three months. And that's where I met a lot of different people from different countries. And I really kind of got that initial early bug of wanting to go out and seeing a bit more of the world. And it was at that point in my life where I was in between, kind of the end of education, beginning of my business career, I guess, and I had that gap where it was the opportunity to do it. So I did, so yeah, I did that time in America, then back to the UK, then a year in Australia, which was great. And then, yeah, like I said, on the way home, is where I did my stop over. And then just obviously fell in love with Thailand and Asia, and that became my mindset after that year going back to the UK. My mindset was, how do I get back to Thailand? You know, how do I get back to Asia? I also spent a bit of time, about five years in the Philippines as well. So, you know, I like, I like, I like the region, I like the people, I like the kind of way of life, if you like.   Michael Hingson ** 14:23 So when you were working in the Philippines, and then when you got to Thailand, what did you do?   Stuart Pollington ** 14:30 Yeah, so I mean, it all starts with Thailand, really. So I mean, originally, when I first came over, I was, I was teaching and doing, trying to kind of some teaching and voluntary stuff. When I came back, I did a similar thing, and then I got, I get, I wouldn't say lucky, I guess I had an opportunity to work for a company that was, we were, we were basically selling laptop. Laptops in the UK, student laptops, they were refurbished like your IBM or your Dell, and we they would be refurbished and resold normally, to students. And we also, we also used to sell the the laptop batteries. So we would sell like the IBM or Dell laptop batteries, but we sell the OEM, you know, so we would get them direct from, from from China, so like third party batteries, if you like. And back in the day, this is just over 20 years ago, but back then, early days of what we would call digital marketing and online marketing. And you know, our website in the UK, we used to rank, you know, number one for keywords like IBM, refurb, refurbished. IBM, laptop Dell, laptop battery, IBM battery. So we used to rank above the brands, and that was my introduction, if you like, to digital marketing and how it's possible to make money online. And then that kind of just morphed into, well, you know, if we're able to do this for our own business, why can't we do this for other businesses? And that would have been the, you know, the early owners and founders of the of smart digital and smart traffic seeing that opportunity and transitioning from running one business and doing well to helping multiple businesses do well online and that, that was the bit I really enjoy. You know, talking to different business owners in different industries. A lot of what we do is very similar, but then you have slightly different approaches, depending on them, the location and the type of business that people are in.   Michael Hingson ** 16:47 Well, you, you have certainly been been around. You formed your own or you formed countries along the way, like Eastern energy and smart digital group. What were they? Right?   Stuart Pollington ** 16:59 Yeah. So, so yeah, going back to the computer website. Out of that came a company called smart traffic that was put together by the free original founders, guy called Simon, guy called Ben, and a guy called Andy. And so they originally came together and put and had created, if you like, smart traffic. And smart traffic is a digital marketing agency originally started with SEO, the organic, you know, so when someone's searching for something in Google, we help get websites to the top of that page so that people can then click on them, and hopefully they get a lead or a sale, or whatever they're they're trying to do with that, with that traffic. So, yeah, they originally put that together. I being here and on the ground. I then started working within the business. So I was running the student website, if you like, the laptop website, and then got the opportunity from very early on to work within the Digital Marketing Company. I've got a sales background, but I'm also quite technical, and I would say I'm good with numbers, so a little bit analytical as well. So the opportunity came. We had opened an office in the Philippines, and it had been open for about, I think, 18 months or two years, and it was growing quite big, and they wanted someone else to go over there to support Simon, who was one of the founders who opened the office over there. And that's when I got the opportunity. So I was over in Cebu for what, five, five and a half years. At one point, we had an office there with maybe 120 staff, and we did a lot of the technical SEO, and we were delivering campaigns for the UK. So we had a company in the UK. We had one in Australia, and then also locally, within the kind of Thai market. And that was fantastic. I really enjoyed working over in the Philippines again. Culture enjoyed the culture enjoyed the people. Really enjoyed, you know, just getting stuck in and working on different client campaigns. And then eventually that brought me back to Thailand. There was a restructure of the company we, you know, we moved a lot of the a lot of the deliverables around. So I was then brought back to Thailand, which suited me, because I wanted to come back to Thailand at that point. And then I had the opportunity. So the previous owners, they, they created a couple of other businesses in Thailand. They're one that very big one that went really well, called dot property, so they ended up moving back to the UK. Long story short, about maybe 10 years ago, I got the opportunity to take over smart digital in Thailand and smart traffic in Australia, which are both the. Marketing agencies that I'd been helping to run. So I had the opportunity to take those over and assume ownership of those, which was fantastic. And then I've obviously been successfully running those for the last 10 years, both here and and in Australia, we do a lot of SEO. We do a lot of Google ads and social campaigns and web design, and we do a lot of white label. So we we sit in the background for other agencies around the world. So there'll be agencies in, you know, maybe Australia, the UK, America, some in Thailand as well, who are very strong at maybe social or very strong ads, but maybe not as strong on the SEO so we, we just become their SEO team. We'll run and manage the campaigns for them, and then we'll deliver all the reporting with their branding on so that they can then plug that into what they do for their clients and deliver to their clients. So that's all fantastic. I mean, I love, I love digital marketing. I love, I love looking at the data and, you know, working out how things work. And we've been very successful over the years, which then led on to that opportunity that you mentioned and you asked about with Eastern energy. So that was about three and a half years ago, right right around the COVID time, I had a meeting, if you like, in in Bangkok, with a guy called Robert Eason. He was actually on his way to the UK with his family, and kind of got stuck in Bangkok with all the lockdowns, and he was actually on his way to the UK to start Eastern energy there. And Eastern energy is basically, it's an energy monitoring and energy efficiency company. It's basically a UK design solution where we have a hardware technology that we retrofit, which is connects, like to the MDB, and then we have sensors that we place around the location, and for every piece of equipment that we connect to this solution, we can see in real time, second by second, the energy being used. We can then take that data, and we use machine learning and AI to actually work with our clients to identify where their energy wastage is, and then work with them to try and reduce that energy wastage, and that reduces the amount of energy they're using, which reduces their cost, but also, very importantly, reduces the CO two emissions. And so I had this chance encounter with Robert, and I remember, at the time I was we were talking about how this solution worked, and I was like, oh, that's quite interesting. You know, I've I, you know, the the digital marketing is going quite well. Could be time to maybe look at another kind of opportunity, if you like. So I had a look at how it worked. I looked at the kind of ideal clients and what sort of other projects were being delivered by the group around the world. And there were a couple of big name brands over in there. So because it works quite well with qsrs, like quick service restaurant, so like your fast food chains, where you have multiple locations. And it just so happened that one of the in case studies they'd had, I just through my networking, I do a lot of networking with the chambers in Bangkok. Through my networking, I actually happened to know some of the people in the right positions at some of these companies. I'd never had the opportunity to work with them, with the digital marketing because most of them would have their own in house teams, and I just saw it as an opportunity to maybe do something with this here. So I, you know, I said to Robert, give me a week. And then a week later, I said, right, we've got a meeting with this company. It's international fast food brand. They've got 1700 locations in Thailand. So when ended that meeting, very, very positive. And after that meeting, I think Robert and I just I said to Robert, you know, currently you have a plan to go to the UK. Currently you're stuck in Thailand with lockdown, with COVID. We don't know what's going to happen and where everything's going to go. Why don't we do it here? And that's where it originally came from. We decided, let's, you know, let's, let's give that a shot over here. Since then, we've brought in two other partners. There's now four of us, a guy called Gary and a guy called Patrick. And yeah, I mean, it's a bit slower than I thought it would be, but it's in the last. Six months, it's really kind of picked up, which has been fantastic. And for me, it was, for me, it was just two things that made sense. One, I love I love data, and I love the technology. So I love the fact that we're now helping businesses by giving them data that they don't currently have the access to, you know. So when you get, you know, when you when you get your electricity bill, you get it the month after you've used everything, don't you, and it just tells you how much you've got to pay. And there's not really much choice. So what we're doing is giving them the visibility in real time to see where their energy is going and be able to make changes in real time to reduce that energy wastage. And I just thought, Well, look, this is great. It's very techie. It's using, you know, date big data, which I love, using machine learning and AI, which is great. And then I also, you know, I do care about the environment. I got two young kids, so I do care about what's happening around the world. And for me, that was a win, win. You know, I got to, I got to do something with tech that was new and exciting. It's definitely new to this region, even though it's been new to the same sort of technology has been utilized in Europe and America for a number of years. So it felt new, it felt exciting. And it's also good, you know, because we are helping people on the path to net zero. You know, how can we get to net zero? How can we reduce these emissions? So, yeah, I mean that that, for me, is   Stuart Pollington ** 26:40 two different types of, in my opinion, entrepreneurial kind of journeys. One is that the with the digital marketing is, is all it's a story of working my way up to then reach the top, if you like. And whereas Eastern energy is more of a traditional kind of as an entrepreneur, this is, this is an idea. Let's do something with it and get an exciting about it. So two kind of, two different approaches to get to the ownership stage, if you like.   Michael Hingson ** 27:14 I have an interesting story. I appreciate what you're saying. The whole entrepreneurial spirit is so important in what we do, and I wish more people had it. But years ago, one of my first jobs out of college was working for a company in Massachusetts, Kurzweil Computer Products. Ray Kurzweil, who developed, originally a reading machine for the blind, and then later a more commercial version of it. And there's somebody that I had met when I was a student at UC Irvine who ended up being back in Massachusetts working for at that time, a think tank consulting company called Bolt Beranek and Newman. I don't know whether you're familiar with them. They changed their name to, I think it was CLOUD NINE or Planet Nine. But Dick was telling me one day that, and this is when mainframe computers were so large and there was a lot needed to keep them cool and so on. Anyway, he was telling me that one day the gas utility came in because the total heating bill for the six story building was like $10 and they wanted to know how BBN bolt, brannic and Newman was stealing energy and and making it so that they didn't pay very much money. And the the president of the company said, let me show you. They went down to the basement, and there they had two PDP 20s, which are like dual PDP 10s. And they put out a lot of heat, needless to say, to run them. And what BBN did was to take all of that heat and pipe it through the building to keep the building warm in the winter. Rather than paying all the gas bills, they were using something that they already had, the entrepreneurial spirit liveth well. And the bottom line is they, they kept the building well heated. And I don't know what they did in the summer, but during the winter it was, it was pretty cool, and they were able to have $10 gas bills for the six story building, which was kind of fun. No,   Stuart Pollington ** 29:39 that's brilliant, yeah, and that just goes to show me, that is what a large part of this, you know, energy efficiency and things like that, is, it's, it's, it's not about just completely replacing or stopping something. It's about better utilizing it. Isn't it? So they, you know the example you just gave there, with the heat and the wasted energy of being lost in that heat release they've used and utilized, which is brilliant.   Michael Hingson ** 30:12 I a couple of years ago. So my wife passed away in 2022 and we have a furnace and so on here, and we had gas bills that were up in the $200 a month or more up as much as $300 a month in the winter to keep the house at a temperature that we could stand. And two years ago, I thought about, how do we lower that? And I was never a great fan of space heaters, but I decided to try something. We got a couple of space heaters, and we put them out in the living room, and we have ceiling fans. So turned on the space heaters and turned on the ceiling fans, and it did a pretty decent job of keeping the temperature down, such that for most months, I didn't even have to turn the furnace on at all, and our heating bill went down to like $39 a month. Then last year, we got an additional heater that was a little bit larger, and added that to the mix. And again, the bottom line is that if I start all of that early in the morning, our heating bill is like 30 $35 a month. Now I do cheat occasionally, and I'll turn the furnace on for about 45 minutes or 50 minutes in the morning with the ceiling fans to help distribute the warmer air, and I can get the house up to 75 degrees, or almost 30 Celsius, in in a very quick time. And then with the other two space heaters running, I don't have to use furnaces or anything for the rest of the day. So I think this year, the most expensive heating bill we had was like $80 because I did occasionally run the the the heaters or the furnace, and when I was traveling, I would turn the furnace on for the cat a little bit. But the bottom line is, there's so many things that we can do to be creative, if we think about it, to make things run more efficiently and not use as much energy and eliminate a lot of the waste that that we have, and so that that has worked out pretty well, and I have solar on the house. So in the summer, when most people around here are paying four and $500 a month for their electric bills to run the air conditioning. My electric bill year round, is $168 a month, which is   Stuart Pollington ** 32:47 cool. Yeah, no, that's great that you've and you've that is a great example there of kind of how you know our approach to energy efficiency. You know what? What are you currently doing? Is there a more efficient way of doing it? Which is exactly what you found, yeah,   Michael Hingson ** 33:07 yeah, and it works really well. So I can't complain it's warming up now. So in fact, we're not I haven't turned the furnace or anything on at all this week. This is the first week it's really been warm at night. In fact, it was 75 degrees Fahrenheit last night. I actually had to turn the air conditioner on and lower the house to 70 degrees, and then turned it off because I don't need to keep it on, and made it easier to sleep. But it's it's amazing, if we think about it, what the things that we can do to make our energy lives more efficient, lower the carbon footprint, and all those kinds of things. So I hear what you're saying, and it's and it's important, I think that we all think about as many ways as we can of doing that. I   Stuart Pollington ** 33:56 think one of the biggest problems with energy is just invisible. You don't, you know, you don't really see it. No. So just, it's just one of those. You just don't really think about it. And again, you only get, you only get told what you've used once you've used it. Yeah, so it's too late by then. And then you go, Oh, you know, you might get an expensive bill. And go, oh, I need to be careful. And then you're careful for a few days or a week, and then again, you don't see it until you get your next bill. Yeah, it's really hard as with anything. I mean, it's a bit like going to the gym. If you go to the gym or the fitness and you just do it sporadically. You don't really have a routine, or, you know, it's gonna be very hard to achieve anything. But then if you, if you set your mind to it, if you maybe get a trainer, and you get a you go onto a better diet, and you follow your routine, you can you will see the results. And it's very similar to what we do. If you've once you've got the data, and you can actually see what. Happening, you can make proper, informed and educated business decisions, and that's what we're trying to do with that is to help businesses make the right decision on the path to net zero   Michael Hingson ** 35:11 well, and you have to develop the mindset as the consumer to bring in a company like yours, or at least think about yourself. What can I do consistently to have a better energy pattern? And I think that's what most people tend not to do a lot, and the result of that is that they pay more than they need to. The power companies like it, the gas companies like it. But still, there are better ways to do it so. So tell me you have been in business and been an entrepreneur for a long time. What is maybe an example of some major crisis or thing that happened to you that you you regard as a failure or a setback that you have had to deal with and that taught you something crucial about business or life.   Stuart Pollington ** 36:08 Brilliant question. I mean, I would, I would guess, over 20 years, there's been a lot of different, sorry, a lot of different things that have happened. I think probably, probably an impactful one would have been. And this taught me a lot about my team, and, you know, their approach and how everyone can pull together. So it would have been, I think it was about, it was when I was in the Philippines. So it would have been about maybe 1212, years ago, we're in Cebu, and there was a big earthquake, and when it hit Cebu, I think it was quite early in the morning. It was like 6am and I remember the whole bed was kind of shaking and rocking, and we, you know, had to get out of the condo. And we're, at the time, living in a place called it Park. And in the Philippines, there's a lot of cool centers, so it's very much 24/7 with an office environment. So as we're coming out of the condo, in literally pants, as in, when I say pants, I mean underwear, because you literally jump out of bed and run. And they were like 1000s, 1000s of all the local Filipinos all all in their normal clothes, because they've all doing the call center work. And I remember just, you know, sitting out on the ground as the aftershocks and whole grounds moving and and, and that that was a very, you know, personal experience. But then on top of that, I've then got over 100 staff in in Cebu at the time that I then have to think about. And, you know, is everyone okay? And then, because of the time it happened, Luckily no one was in the office because it was early, yeah, but it all but it also meant that everything we needed   Michael Hingson ** 38:08 was in the office. Was in the office. Yeah, yeah. So,   Stuart Pollington ** 38:10 so I remember Matt, you know, I remember getting a group of us there, was myself and maybe three or four others from the office, and I remember getting in my car, drove to the office. We were on, I think it's like the eighth or ninth floor, and they didn't want to let us in because of, obviously, the earthquake, and it was a, it was a couple of hours later, and you've got to be obviously, you know, everything needs checking. You still got all the aftershocks, but we managed to let them allow us to run up the fire exit to the office so we could grab, you know, I think we were grabbing, like, 1520, laptops and screens to put in the car so that we could then, and we had to do that of the fire exit, so running up, running down, and that was all into The car so we could then drive to a location where I could get some of my team together remote and to work in this. I think we ended up in some coffee shop we found that was open, and we had the old free G boost kind of the Wi Fi dongles, dongles. And I just remember having to get, like, 1015, of my team, and we're all sat around there in the coffee shop in the morning. You know, there's still the after shops going on the I remember the office building being a mess, and, you know, the tiles had come in and everything, and it was all a bit crazy, but we had to find a way to keep the business running. So we were in the Philippines, we were the support team. We did all of the delivery of the work, but we also worked with the account managers in the UK and Australia as their technical liaisons, if you like. So we. Helped do the strategy. We did everything. And so with us out of action, the whole of Australia and of the whole of the UK team were kind of in a limbo, so we really had to pull together as a team. It taught me a lot about my staff and my team, but it also kind of it taught me about, no matter what does happen, you know, you can find a way through things, you know. So at the time that it happened, it felt like, you know, that's it, what we're going to do, but we had to turn that around and find the way to keep everything going. And yeah, that, that that just taught me a lot of you know, you can't give up. You've got to find a way to kind of push on through. And yeah, we did a fantastic job. Everyone was safe. Sorry. I probably should have said that. You know, no one, none of my team, were affected directly from the from the earthquake, which was great, and we found a way to keep things going so that the business, if you like, didn't fall apart. We,   Michael Hingson ** 41:09 you know, I guess, in our own way, had a similar thing, of course, with September 11, having our office on the 78th floor of Tower One, the difference is that that my staff was out that day working. They weren't going to be in the office. One person was going to be because he had an appointment at Cantor Fitzgerald up on the 96th floor of Tower One for 10 o'clock in the morning, and came in on one of the trains. But just as it arrived at the station tower two was hit, and everything shook, and the engineer said, don't even leave. We're going back out. And they left. But we lost everything in the office that day, and there was, of course, no way to get that. And I realized the next day, and my wife helped me start to work through it, that we had a whole team that had no office, had nothing to go to, so we did a variety of things to help them deal with it. Most of them had their computers because we had laptops by that time, and I had taken my laptop home the previous night and backed up all of my data onto my computer at home, so I was able to work from home, and other people had their computers with them. The reason I didn't have my laptop after September 11 is that I took it in that day to do some work. But needless to say, when we evacuated, it was heavy enough that going down 1463 stairs, 78 floors, that would have been a challenge with the laptop, so we left it, but it worked out. But I hear what you're saying, and the reality is that you got to keep the team going. And even if you can't necessarily do the work that you normally would do you still have to keep everyone's spirits up, and you have to do what needs to be done to keep everybody motivated and be able to function. So I think I learned the same lessons as you and value, of course, not that it all happened, but what I learned from it, because it's so important to be able to persevere and move forward, which, which is something that we don't see nearly as much as sometimes we really should.   Stuart Pollington ** 43:34 Yeah, no, no, definitely. I mean the other thing, and I think you you just mentioned there actually is it. You know, it was also good to see afterwards how everyone kind of pulls together. And, you know, we had a lot of support, not just in the Philippines, but from the UK and the Australia teams. I mean, we had a, we had a bit of an incident, you know, may have seen on the news two weeks ago, I think now, we had an incident in Bangkok where there was a earthquake in Myanmar, and then the all the buildings are shaking in Bangkok, yeah, 7.9 Yeah, that's it. And just, but just to see everyone come together was, was it's just amazing. You know? It's a shame, sometimes it takes something big to happen for people to come together and support each other.   Michael Hingson ** 44:27 We saw so much of that after September 11. For a while, everyone pulled together, everyone was supporting each other. But then over time, people forgot, and we ended up as a as a country, in some ways, being very fractured. Some political decisions were made that shouldn't have been, and that didn't help, but it was unfortunate that after a while, people started to forget, in fact, I went to work for an organization out in California in 2002 in addition to. To taking on a career of public speaking, and in 2008 the president of the organization said, we're changing and eliminating your job because nobody's interested in September 11 anymore, which was just crazy, but those are the kinds of attitudes that some people have, well, yeah, there was so little interest in September 11 anymore that when my first book, thunderdog was published, it became a number one New York Times bestseller. Yeah, there was no interest. It's   Stuart Pollington ** 45:31 just, I hope you sent him a signed copy and said, There you go.   Michael Hingson ** 45:35 Noah was even more fun than that, because this person had been hired in late 2007 and she did such a great job that after about 18 months, the board told her to go away, because she had so demoralized the organization that some of the departments were investigating forming unions, you know. So I didn't need to do anything. Wow, so, you know, but it, it's crazy, the attitudes that people have. Well, you have it is, it's it's really sad. Well, you have done a couple of things that I think are very interesting. You have moved to other countries, and you've also started businesses in unfamiliar markets. What advice? What advice would you give to someone who you learn about who's doing that today, starting a business in an unfamiliar market, or in a foreign country, or someplace where they've never been?   Stuart Pollington ** 46:34 Yeah, again, good questions. I looking back and then so and seeing what I'm doing now, and looking back to when I first came over, I think chambers, I think if I have one, you know, obviously you need to understand the market you want. You need to understand, like the labor laws, the tax laws and, you know, the business laws and things like that. But I think, I think the best thing you could do in any country is to check out the chambers. You know, I'm heavily involved and active with aus Jam, which is the Australian Chamber of Commerce, because of the connection with smart traffic in Australia, in Sydney, the digital marketing. I'm also involved with bcct, the British chamber as British Chamber of Commerce Thailand as well, that there's a very big AmCham American Chamber over here as well. And I just think that the chambers can help a lot. You know, they're good for the networking. Through the networking, you can meet the different types of people you need to know, connections with visas, with, you know, work permits, how to set up the business, recruiting everything. So everything I need, I can actually find within this ecosphere of the chambers. And the chambers in Thailand and Bangkok, specifically, they're very active, lots of regular networking, which brings, you know, introductions, new leads to the business, new connections. And then on top of that, we've had, we've had a lot of support from the British Embassy over in in Thailand, especially with the Eastern energy, because it is tech based, because it is UK Tech, and because it is obviously something that's good for the environment and what everyone's trying to push towards. So I think the two key areas for me, if you are starting a business in an unfamiliar area, is one. Check out the chambers. So obviously the first one you'd look at is your own nationality. But don't stress too much about that. I mean, the chambers over here will welcome anyone from any nationality. So, you know, utilize the chambers because it's through that that you're going to get to speak to people, expats, already running businesses. You'll hear the horror stories. You'll hear the tips. It will save you some time, it will save you some money, and it will save you from making similar mistakes. And then also talk to your embassy and how they can maybe support you. We've had, again, some great support from the British Embassy. They've witnessed demo use. They've helped us with introductions. On the energy efficiency side,   Michael Hingson ** 49:26 one of the things that clearly happens though, with you is that you also spend time establishing relationships with people, so you talk about the chamber and so on. But it also has to be that you've established and developed trusting relationships, so that you are able to learn the things that you learned, and that people are willing to help teach you. And I suspect that they also realize that you would be willing to help others as well.   Stuart Pollington ** 49:55 Yeah, and I think I mean yes, and I'm talking about. And I mentioned, sorry, networking and the changes. But with networking, you know, you don't, you shouldn't go in there with the mindset of, I'm going into networking. I want to make as many sales as I can. Whatever you go into the networking. Is an opportunity to meet people, to learn from people you then some of those people, or most of those people, may not even be the right fit for you, but it's about making those relationships and then helping each other and making introductions. So you know, a lot of what I do with the chambers, I run a lot of webinars. I do workshops where I do free training on digital marketing, on AI, on SEO, on ads, on social. I use that as my lead gen, if you like. So I spend a lot of time doing this educationally and helping people. And then the offshot of that is that some of those will come and talk to me and ask me to how I can help them, or they will recommend me to someone else. And you know, we all know in business, referrals are some of the best leads you can get.   Michael Hingson ** 51:11 Yeah, by any, by any definition, one of, one of the things that I tell every sales person that I've ever hired is you are a student, at least for your first year, don't hesitate to ask questions, because in reality, in general, people are going to be perfectly willing to help you. They're not going to look down on you if you ask questions and legitimately are looking for guidance and information. Again, it's not about you, it's about what you learn, and it's about how you then are able to use that knowledge to help other people, and the people and the individuals who recognize that do really well.   Stuart Pollington ** 51:50 No, exactly, and I don't know about you, Michael, but I like, I like helping people. Yeah, I like, it makes me feel good. And, yeah, that's, that's a big part of it as well. You know   Michael Hingson ** 52:01 it is and, and that's the way it ought to be. It's, that's the other thing that I tell them. I said, once you have learned a great deal, first of all, don't forget that you're always going to be a student. And second of all, don't hesitate to be a teacher and help other people as well.   Speaker 1 ** 52:16 Man, that's really important. Yeah, brilliant.   Michael Hingson ** 52:20 Now you have worked across a number of sectors and market, marketing, tech, sales, energy and so on. How did how do you do that? You You've clearly not necessarily been an expert in those right at the beginning. So how do you learn and grow and adapt to be able to to work in those various industries.   Stuart Pollington ** 52:41 Yeah, I mean, for the marketing, for the marketing, it helps that I really was interested in it. So there was a good there was a good interest. And if you're interested in something, then you get excited about it, and you have the motivation and the willingness to learn and ask the questions, like you said, and then that is where you can take that kind of passion and interest and turn it into something a bit more constructive. It's a bit like I was saying at the beginning. It's the sort of thing I wish they'd done a bit maybe with me at school, was understand what I was good at and what I liked. But yeah, so with the marketing, I mean, very similar to what you've said, I asked questions. I see it just seems to click in my head on how it worked. And it kind of made sense to me. It was just one of these things that clicked, yeah. And so for the marketing, I just found it personally quite interesting, but interesting, but also found it quite easy. It just made sense to me, you know. And similar, you know, using computers and technology, I think it just makes sense. It doesn't to everyone. And other people have their strengths in other areas, but, you know, for me, it made sense. So, you know that that was the easy part. Same with Eastern energy, it's technology. It makes sense. I love it, but at the end of the day, it's all about it's all about people, really business, and you've got your people and your team, and how you motivate them is going to be similar. It's going to be slightly different depending on culture and where you're based, in the type of industry you're in, but also very similar. You know, people want praise, they want constructive feedback. They want to know where they're gonna be in a year or five years. All of that's very similar. So you people within the business, and then your customers are just people as well, aren't they? Well, customers, partners, clients, you know that they are just people. So it's all, it's all, it's all about people, regardless of what we're doing. And because it's all very similar with tech and that, it just, yeah, I don't know. It just makes sense to me. Michael, I mean, it's different. It's funny, because when I do do network and I talk to people, I say, Well, I've got this digital marketing agency here. Work, and then I've got this energy efficiency business here. And the question is always, wow, they sound really different. How did you how did you get into them? But when, again, when I look at it, it's not it's it's tech, it's tech, it's data, it's people. That's how I look at it,   Michael Hingson ** 55:16 right? And a lot of the same rules apply across the board. Yes, there are specific things about each industry that are different, but the basics are the same.   Stuart Pollington ** 55:28 That's it. I, in fact, I that isn't almost, there's almost word for word. What I use when I'm explaining our approach to SEO, I just say, Look, you know, there's, there's three core areas with SEO, it's the tech, the on site, it's the content, and it's the off site signals, or the link building. I said they're the three core areas for Google. They've been the same for, you know, 20 years. Within those areas, there's lots of individual things you need to look at, and that changes a lot. And there's 1000s of things that go into the algorithm, but the basics are the same. Sort your tech, sort the text, sort the tech of it out, the speed of the site and the usability. Make sure your content is good and relevant and authoritative, and then get other sites to recommend you and reference you, you know So, but, yeah, that's very similar to how I try and explain SEO. Yeah, you know all this stuff going on, but you still got the core basics of the same.   Michael Hingson ** 56:29 It is the same as it has always been, absolutely. So what do you do? Or how do you deal with a situation when plans necessarily don't go like you think they should, and and all that. How do you stay motivated?   Stuart Pollington ** 56:45 I mean, it depends, it depends what's gone wrong. But, I mean, I'm, I'm, I'm a big believer in, you know, learning from your mistakes and then learning also learning from what went wrong. Because sometimes you don't make a mistake and something goes wrong, but something still goes wrong. I think it helps. It helps to have a good team around you and have a good support team that you can talk to. It's good to be able to work through issues. But, I mean, for me, I think the main thing is, you know, every like you were saying earlier, about asking questions and being a student for a year. You know everything that happens in business, good or bad, is a lesson that should help you be better in the future. So you know the first thing, when something goes wrong, understand what's gone wrong first. Why did it go wrong? How did it go wrong? How do we resolve this, if we need to resolve something for the client or us, and then how do we try and limit that happening in the future? And then what do we learn from that? And how do we make sure we can improve and be better? And I think, you know, it's not always easy when things go wrong, but I think I'm long enough in the tooth now that I understand that, you know, the bad days don't last. There's always a good day around the corner, and it's about, you know, working out how you get through   Michael Hingson ** 58:10 it. And that's the issue, is working it out. And you have to have the tenacity and, well, the interest and the desire to work it out, rather than letting it overwhelm you and beat you down, you learn how to move forward.   Stuart Pollington ** 58:25 Yeah, and that's not easy, is it? I mean, let's be honest. I mean, even, even being when we were younger and kids, you know, things happen. It does. We're just human, aren't we? We have emotions. We have certain feelings. But if you can just deal with that and then constructively and critically look at the problem, you can normally find a solution.   Michael Hingson ** 58:46 Yeah, exactly. What's one piece of advice you wished you had learned earlier in your entrepreneurial career?   Stuart Pollington ** 58:56 Um, I Yeah. I mean, for this one. I think, I think what you said earlier, actually, it got me thinking during wise we've been talking because I was kind of, I would say, don't be afraid to ask questions just based on what we've been talking about. It's changed a little bit because I was going to say, well, you know, one of the things I really wish I'd learned or known earlier was, you know, about the value of mentorship and kind of finding the the right people who can almost show you where you need to be, but you could, you know, but when people hear the word mentor, they think of either or, you know, someone really, yeah, high up who I could I'm too afraid to ask them, or someone who's going to cost you 1000s of dollars a month. So actually, I'm going to change that to don't be afraid to ask questions, because that's basically what you'd expect from a mentor, is to be able to ask. Questions, run ideas. And I think, I think, yeah, I think thinking back now, understanding that the more questions you ask, the more information you have, the better your decisions you can make. And obviously, don't be afraid to learn from other people's experience, because they've been through it, and potentially they could have the right way for you to get through it as well.   Michael Hingson ** 1:00:24 And you never know where you're going to find a mentor. Exactly,   Stuart Pollington ** 1:00:28 yeah, no, exactly. I think again, you hear the word mentor, and you think people have this diff, a certain perception of it, but it can be anyone. I mean, you know, if I my mom could be my mentor, for, for, for her great, you know, cooking and things that she would do in her roast dinners. You know that that's kind of a mentor, isn't it making a better roast dinner? So I think, yeah, I think, I   Michael Hingson ** 1:00:54 think, but it all gets back to being willing to ask questions and to listen,   Stuart Pollington ** 1:01:02 and then I would add one more thing. So ask the questions, listen and then take action. And that's where that unstoppable mindset, I think, comes in, because I think people do ask questions, people can listen, but it's the taking action. It's that final step of having the courage to say, I'm going to do this, I'm going to go for   Michael Hingson ** 1:01:23 it. And you may find out that what was advised to you may not be the exact thing that works for you, but if you start working at it, and you start trying it, you will figure out what works   Stuart Pollington ** 1:01:37 exactly. Yeah, no, exactly. That's it, yeah.   Michael Hingson ** 1:01:41 Well, what a great place to actually end this. We've been doing this now over an hour, and I know, can you believe it? And I have a puppy dog who probably says, If you don't feed me dinner soon, you're going to be my dinner. So I should probably go do that. That's   Stuart Pollington ** 1:01:57 all good. So for me, I'm going to go and get my breakfast coffee. Now it's 7am now, five past seven in the morning.   Michael Hingson ** 1:02:03 There you are. Well, this is my day. This has been a lot of fun. I really appreciate you being here, and I want to say to everyone listening and watching, we really appreciate you being here with us as well. Tell others about unstoppable mindset. We really appreciate that. Love to hear your thoughts and get your thoughts, so feel free to email me with any of your ideas and your your conceptions of all of this. Feel free to email me at Michael H, I m, I C, H, A, E, L, H, I at accessibe, A, C, C, E, S, S, I B, e.com, you can also go to our podcast page. There's a contact form there, and my podcast page is www dot Michael hingson.com/podcast, and Michael hingson is spelled M, I, C, H, A, E, L, H, I N, G, s, O N. Love to hear from you. Would really appreciate it if you'll give us a five star rating wherever you're watching or listening to the podcast today, if you know anyone and steward as well for you, if any one of you listening or participating knows anyone else that you think ought to be a guest on unstoppable mindset, we'd love to hear from you. We'd love introductions, always looking for more people to tell their stories. So that's what this is really all about. So I really appreciate you all taking the time to be here, and Stuart, especially you. Thank you for being here. This has been a lot of fun, and we really appreciate you taking your time.   Stuart Pollington ** 1:03:26 Thank you, Michael. Thank you everyone. I really enjoyed that. And you know, in the spirit of everything, you know, if, if anyone does have any questions for me, just feel free to reach out. I'm happy to chat.   Michael Hingson ** 1:03:39 How do they do that? What's the best way, I   Stuart Pollington ** 1:03:41 think probably the LinkedIn so I think on when you post and share this, you will have the link. I think   Michael Hingson ** 1:03:49 we will. But why don't you go ahead and say your LinkedIn info anyway? Okay, yeah.   Stuart Pollington ** 1:03:53 I mean, the easiest thing to do would just be the Google search for my name on LinkedIn. So Stuart pollington, it's S, T, U, a, r, t, and then P, O, L, L, I N, G, T, O, N, and if you go to LinkedIn, that is my I think I got lucky. I've got the actual LinkedIn URL, LinkedIn, forward slash, I N, forward slash. Stuart pollington, so it should be nice and easy.   Michael Hingson ** 1:04:19 Yeah, I think I got that with Michael hingson. I was very fortunate for that as well. Got lucky with   Stuart Pollington ** 1:04:23 that. Yeah, they've got numbers and everything. And I'm like, Yes, yeah.   Michael Hingson ** 1:04:30 Well, thank you again. This has been a lot of fun, hasn't   Stuart Pollington ** 1:04:33 it? He has. I've really enjoyed it. So thank you for the invitation, Michael.   **Michael Hingson ** 1:04:42 You have been listening to the Unstoppable Mindset podcast. Thanks for dropping by. I hope that you'll join us again next week, and in future weeks for upcoming episodes. To subscribe to our podcast and to learn about upcoming episodes, please visit www dot Michael hingson.com slash podcast. Michael Hingson is spelled m i c h a e l h i n g s o n. While you're on the site., please use the form there to recommend people who we ought to interview in upcoming editions of the show. And also, we ask you and urge you to invite your friends to join us in the future. If you know of any one or any organization needing a speaker for an event, please email me at speaker at Michael hingson.com. I appreciate it very much. To learn more about the concept of blinded by fear, please visit www dot Michael hingson.com forward slash blinded by fear and while you're there, feel free to pick up a copy of my free eBook entitled blinded by fear. The unstoppable mindset podcast is provided by access cast an initiative of accessiBe and is sponsored by accessiBe. Please visit www.accessibe.com . AccessiBe is spelled a c c e s s i b e. There you can learn all about how you can make your website inclusive for all persons with disabilities and how you can help make the internet fully inclusive by 2025. Thanks again for Listening. Please come back and visit us again next week.

AP correspondent Charles de Ledesma reports authorities in Greece ordered the afternoon closure of the Acropolis in Athens for a second day on Wednesday due to high temperatures – a sign at a pharmacy close by recorded a high of 111 degrees Fahrenheit.

Join us on a fascinating journey to Voree/Burlington, Wisconsin, to explore the unique history and beliefs of a Latter-day Saint group often referred to as the Strangites. This isn't the commonly known LDS Church; rather, it's a distinct branch founded by James Strang. He started a rival Mormon Church in Voree/Burlington, Wisconsin back in 1844 and the church still exists! We'll tour around the Trust Farm and see historic sites, including the Hill of Promise & the home where James Strang died. Gary Weber is a Strangite. He's our tour guide and we'll discuss their church and theology. You don't want to miss this conversation... https://youtu.be/vlL_OQ69CEo Copyright © 2025 Gospel Tangents All Rights Reserved Except for book reviews, no content may be reproduced without written permission. Genesis of Strangism The Strangite Church, formally known as the Church of Jesus Christ of Latter-day Saints (Strangite), was founded in 1844. James Strang, who had been sent on a mission to Wisconsin by Joseph Smith, claimed that an angel ordained him on June 27, 1844, the very day Joseph Smith died. This divine ordination, he asserted, made him the rightful successor to the church's leadership. Trip to Voree/Burlington The journey to this lesser-known Latter-day Saint community in Wisconsin involved a mix of trains, planes, and automobiles. Landing in Milwaukee, the trip continued towards Burlington, Wisconsin, where the Church is located. The group believes they are the original Mormon Church and refer to themselves as Mormons. The area around Burlington, known as Voree is the setting for much of Strangite history, especially concerning the "Voree record". The weather in Burlington on June 12th was surprisingly mild for summer, with a high of just 63 and low around 56 degrees Fahrenheit, a notable difference from Utah's typical June temperatures. Current Church Building and Surroundings The current Strangite church building, located on Spring Valley Road near what's called "Mormon Road," is smaller than I expected. According to Bill Shepard, a long-time resident & member, this building was constructed around 1965-1967 and marks the first time the Strangites have had a dedicated church building, as they were previously scattered. The lawn around the chapel is nicely manicured, and visitors are always welcome. Inside, or in their collections, the Strangites possess a wealth of historical documents, including 26 volumes of the Journal of Discourses, Times and Seasons, and Millennial Star. They also have Strang Manuscripts, which are copies of letters, and a publication called The Northern Islander, which was published at Beaver Island. Notably, the Strangites do use the Doctrine and Covenants. Sacred Hill of Promise One of the most significant sites for Strangites is the Hill of Promise. This is where James Strang is believed to have found his "Voree plates. The discovery was found under a small tree on the hill, under which Strang claimed a buried record lay. He gathered respected men from the town to witness the excavation, ensuring no prior disturbance of the soil. An angel reportedly appeared to Strang, revealing the record's location. Upon opening the stone casing, the ancient record crumbled due to exposure to air, a common occurrence with ancient artifacts according to Weber. Strang translated this record using the Urim and Thummim, which he said he received from the angel Moroni. The "Voree record" was a short account of a people named "Raja Ramor" who lived in the area and, similar to the Nephites on the Hill Cumorah, were largely destroyed in a great war. The record also depicted the priesthood structure, aligning precisely with the priesthood under Joseph Smith and James Strang, including prophet, viceroy, twelve apostles, and seventies. Beyond its historical significance, the Hill of Promise holds prophetic importance: James Strang's revelations indicate that Daniel from the Bible will someday app...

What happens when women stop waiting for their doctors to “get it” and start turning to social media for answers? In today's episode, Lisa breaks down a recent research paper that analyzes PCOS-related content across TikTok, Instagram, and Reddit—and the implications are enormous. Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book, Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here! 

Mark Hoppus is a musician, most notably from the band Blink-182. His memoir, Fahrenheit 182, is out now. We chat about taking ecstasy on the 4th of July, the imminent cancellation of fireworks, Sufjan Stevens' body tea, Ojai scene report, bean and cheese burritos, Travis Barker's bachelor party, skee ball, growing up in methed out Cali, his wife got in early with Tesla stock, why Blink is selling more tickets than ever 30 years in, a case for pyrotechnics, his goth phase, writing his book was super fun with the help of THC, his cancer recovery, how he met his wife, his favorite comedians, and what it takes to be a true road dog. instagram.com/markhoppus twitter.com/donetodeath twitter.com/themjeans howlonggone.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Are female doctors really more supportive of fertility awareness-based methods—or are we just assuming they are? In this episode, we unpack the surprising data that challenges this assumption and explore what it means for cycle charting users and educators alike. Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book, Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!