Podcasts about Fahrenheit

We're back to take stock of one of the biggest bands to explode out of the 1980's as we decide The Best and Worst of Bon Jovi!  In this episode, we kick off Part 1 covering every studio album from the self-titled 1984 debut through 2002's Bounce. The goal was simple: each of us picked one favorite and one least favorite track from every album — no live albums, no compilations — and let the arguments fall where they may. We start with Bon Jovi and 7800° Fahrenheit. These 2 first albums straddled the line between AOR vibes, solid riffs, keyboard overkill, and rushed timelines for recording. The discussion revolves around early identity, flashes of future greatness, and whether these records are overlooked gems or simply necessary growing pains. Then it's into the arena-stratosphere era with Slippery When Wet and New Jersey, where a string of hits vaulted the band into stadiums and MTV dominance. We examine whether the massive singles define the albums or overshadow deeper cuts. The early '90s shift begins with Keep the Faith, marking a reinvention in the grunge era, and continues with the darker, more introspective These Days. These records sparked some of the most interesting debate: growth vs accessibility, musicianship vs hooks, and whether deeper cuts like “Dry County” outshine the radio staples. We wrap Part 1 with the comeback of Crush and the post-9/11 tone of Bounce. We hope you enjoy The Best and Worst of Bon Jovi Part 1 and SHARE with a friend! Decibel Geek is a proud member of the Pantheon Podcasts family. Contact Us! Rate, Review, and Subscribe in iTunes Join the Facebook Fan Page Follow on Twitter Follow on Instagram E-mail Us Subscribe to our Youtube channel! Support Us! Buy a T-Shirt! Donate to the show! Stream Us! Stitcher Radio Spreaker TuneIn Become a VIP Subscriber! Click HERE for more info! Comment Below Direct Download  Learn more about your ad choices. Visit megaphone.fm/adchoices

We're back to take stock of one of the biggest bands to explode out of the 1980's as we decide The Best and Worst of Bon Jovi!  In this episode, we kick off Part 1 covering every studio album from the self-titled 1984 debut through 2002's Bounce. The goal was simple: each of us picked one favorite and one least favorite track from every album — no live albums, no compilations — and let the arguments fall where they may. We start with Bon Jovi and 7800° Fahrenheit. These 2 first albums straddled the line between AOR vibes, solid riffs, keyboard overkill, and rushed timelines for recording. The discussion revolves around early identity, flashes of future greatness, and whether these records are overlooked gems or simply necessary growing pains. Then it's into the arena-stratosphere era with Slippery When Wet and New Jersey, where a string of hits vaulted the band into stadiums and MTV dominance. We examine whether the massive singles define the albums or overshadow deeper cuts. The early '90s shift begins with Keep the Faith, marking a reinvention in the grunge era, and continues with the darker, more introspective These Days. These records sparked some of the most interesting debate: growth vs accessibility, musicianship vs hooks, and whether deeper cuts like “Dry County” outshine the radio staples. We wrap Part 1 with the comeback of Crush and the post-9/11 tone of Bounce. We hope you enjoy The Best and Worst of Bon Jovi Part 1 and SHARE with a friend! Decibel Geek is a proud member of the Pantheon Podcasts family. Contact Us! Rate, Review, and Subscribe in iTunes Join the Facebook Fan Page Follow on Twitter Follow on Instagram E-mail Us Subscribe to our Youtube channel! Support Us! Buy a T-Shirt! Donate to the show! Stream Us! Stitcher Radio Spreaker TuneIn Become a VIP Subscriber! Click HERE for more info! Comment Below Direct Download  Learn more about your ad choices. Visit megaphone.fm/adchoices

Lisa Hendrickson-Jack speaks with Dr. Kyle Beiter, MD, a board-certified obstetrician-gynecologist and trained NaproTechnology surgeon. Dr. Beiter walks through the foundational principles of NaproTechnology surgical care, which prioritizes reconstructing and preserving reproductive tissues rather than suppressing symptoms through hormonal intervention. The conversation explores the clinical considerations involved in evaluating fibroids, endometriosis, and PCOS for surgical management, including a detailed discussion of laparoscopic myomectomy, endometriosis excision, and ovarian wedge resection. Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!  Would you prefer to listen to the audiobook version of Real Food for Fertility instead?

Do you have any idea what it's like to live in North Korea? Let me give you a taste. You wake up early in the poor rural area you call home. It's mid-winter, barely 20 degrees Fahrenheit outside, and your only source of heat – a tiny woodburning stove - isn't nearly enough to keep you warm. You get breakfast and realise that you have one meal's worth of food that needs to last you for the next three days, when the rations are handed out. Thirsty, you gather ice from the local river to melt, because there's no infrastructure to provide running water here. You drink from and wash in the dirty water, before spending all day tending a local farm. It's 12 to 16 hours of backbreaking labour, because the farming industry here hasn't been mechanised, so everything is done by hand or with animals. As you walk several miles home, because there's no public transport here and you're too poor to own a bicycle – let alone a car, you find a dead rat in a ditch. You take it home to eat, because you're that hungry. As you're cooking, your front door bursts open, and a group of soldiers swarm in. They ransack your home, help themselves to what little food you have, and leave. You feel…lucky. Lucky?! Yes. Because they have the unchallenged authority to sentence you to years of hard labour in a work camp at any moment, with even less food, more work, corporal punishment from the guards… and worse. You consider doing what you have before - making a soup from grass and weeds, digging out the grain from animal manure, or even eating the manure itself just to quell your hunger. But you're too exhausted. So, cold and starving, you try to sleep on top of a rotten straw mattress, knowing you'll wake up and do this all again… and again… and again… until there is no again. If this was your country, you'd want to leave, wouldn't you? But what if you couldn't? This is the stark reality that a staggering 60% of North Korea's poverty-stricken population face currently, as the entire country struggles with major food insecurity issues stemming from severe economic mismanagement. But why can't they leave? And if you were in their shoes, how would you? Well, stick with me, as we explore why it's so difficult to escape North Korea, and the only 9 escape routes available.  Our Sponsors:* Check out BetterHelp: https://www.betterhelp.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Hey everyone, I'm Dustin Breeze, your AI meteorologist bringing real-time forecasts with human passion and zero human bias!Welcome back to the weather segment, folks! I'm absolutely pumped to break down what Mother Nature is cooking up for the Big Apple today. Let me tell you, we've got quite the atmospheric drama unfolding in New York City, and I cannot wait to walk you through every chilly, snowy detail.So here's the situation right now. We're starting this Monday with some patchy blowing snow hanging around until about seven in the morning, but then we're looking at mostly sunny skies with highs near thirty-one degrees Fahrenheit. West winds are cruising at eleven to sixteen miles per hour, and let me just say, the wind chill is going to make it feel like fifteen to twenty degrees out there. Bundle up, because the cold is real!Now here's where things get interesting. Tonight, snow is likely to develop, especially after four in the morning. I'd say this forecast is really starting to flake out in the best possible way! We're expecting less than half an inch of new snow accumulation, and temperatures will dip to twenty-six degrees by eight in the evening before climbing back to around thirty-six degrees during the rest of the night.By Wednesday, we're looking at snow mixing with rain after ten in the morning, gradually clearing out as the day progresses. High near forty-two degrees. There's a sixty percent chance of precipitation, so keep that umbrella handy.Now let's talk Weather Playbook for a second. You've probably heard the term wind chill, but do you actually know what's happening? Wind chill is that fantastically freezing feeling you get when cold air combines with wind. The stronger the wind, the faster heat escapes from your skin, and the colder it actually feels. It's not making the air colder, but it's definitely making your body lose heat faster. Science is wild!Here's your three-day forecast. Wednesday stays cloudy with that high near forty-two. Thursday brings a chance of rain and snow with temperatures around thirty-six degrees. Friday clears up beautifully with mostly sunny skies and a high near thirty-nine. That's when you'll want to grab your coffee and take a walk through Central Park because that's gonna be a gorgeous day!If you love weather as much as I do, please subscribe to the podcast. Thanks for listening! This has been a Quiet Please production. Learn more at quietplease dot ai.This content was created in partnership and with the help of Artificial Intelligence AI

How are we preparing the next generation of energy professionals? Kieran Graham, student of the Sustainable and Renewable Energy Engineering program at Carleton University, is set to embark on his career in the energy sector. Kieran joins thinkenergy to chat about his studies, from thermodynamics to power generation, regulatory to economic aspects, and what's on the horizon for the industry and his future. Listen in for a fresh perspective on the future of energy with a next-gen energy professional. Related links: Sustainable and Renewable Energy Engineering program, Carleton University: https://admissions.carleton.ca/programs/sustainable-and-renewable-energy-engineering/ APEX Lab, Carleton University: https://carleton.ca/apex/ Kieran Graham on LinkedIn: https://www.linkedin.com/in/kierangraham1/ Trevor Freeman on LinkedIn: https://www.linkedin.com/in/trevor-freeman-p-eng-8b612114 Hydro Ottawa: https://hydroottawa.com/en To subscribe using Apple Podcasts: https://podcasts.apple.com/us/podcast/thinkenergy/id1465129405 To subscribe using Spotify: https://open.spotify.com/show/7wFz7rdR8Gq3f2WOafjxpl To subscribe on Libsyn: http://thinkenergy.libsyn.com/  - Transcript: Trevor Freeman  00:07 Welcome to thinkenergy, a podcast that dives into the fast, changing world of energy through conversations with industry leaders, innovators and people on the front lines of the energy transition. Join me, Trevor Freeman, as I explore the traditional, unconventional and up and coming facets of the energy industry. If you have any thoughts, feedback or ideas for topics we should cover, please reach out to us at think energy at hydro ottawa.com, hi everyone and welcome back. We know that we are already in this period of change that we call the energy transition, but this is not a short term thing. We will be in this period of change for years and likely decades to come. And that means that the next generation of energy professionals, so engineers, policy experts, customer focused, people, finance and so on and so on, they might spend their entire careers working on this. So I thought it would be interesting to check in with someone who's just about to enter the workforce to find out how we're preparing that next generation to dive head first into this challenge and hopefully bring innovative and exciting solutions to the table. This is a career and society defining challenge. This is something that we'll be focusing on for many, many years to come. So I really wanted to understand what is that next generation learning. Now I'm sure you'd all agree that what you learn in your formal schooling is only one small part of the knowledge base and skill set that is important for contributing in a meaningful way. I know that the things I became really excited about and passionate about as I was getting through my engineering degree really helped set my course and have led me to where I am today, and definitely was not the course I thought I was on when I started engineering school. And for the record, these things that I became really passionate exciting about weren't, you know, the fluid dynamics and soil mechanics and thermodynamics and all these courses I was taking. It was the concepts and the way of thinking and the things I became passionate about. So all that being said, I'm pretty excited today to talk to my guests about what he has been learning and how he thinks that's setting him up for a career focused on energy. Kieran Graham is in his final year of his degree at Carleton University here in Ottawa, and he's in the sustainable and renewable energy engineering program. I love the fact that we have a whole focus program on clean and renewable energy, that's fantastic. Kieran is the president of the Sustainable and Renewable Engineering Society, and he helps organize academic social and networking events for students in that program and others that are interested in sustainable and renewable energy. He has worked with the apex lab at Carleton, doing research on various carbon capture technologies, and he was also the organizer, or one of the organizers, for the 2026 Ontario Engineering Competition. Kieran Graham, welcome to the show.   Kieran Graham  02:48 Thanks a lot for having me. I'm excited.   Trevor Freeman  02:50 So Kieran, let's start with a little bit of background on your program at University. So you're in the Sustainable and Renewable Energy Engineering program at Carleton University. Tell us a little bit about what that program is and what you focus on.   Kieran Graham  03:03 Yeah, so I will admit it's a little confusing at first, like Sustainable and Renewable Energy Engineering, the long name, and then we have two streams. So one's called Smart Technologies for Power Generation Distribution, the other one's about efficient energy conversion. So the easiest way to actually differentiate these two is electrical and mechanical. So smart technologies is electrical efficient conversion is a more mechanical. So like, if you have know anything about engineering disciplines, it's electrical and mechanical.   Trevor Freeman  03:35 Gotcha   Kieran Graham  03:36 Also, by the way, SREE is short form for sustainable renewable energy engineering, just to save us some fumbling over our words, in the future, perfect.   Trevor Freeman  03:45 This is a very acronym heavy podcast at time, so I appreciate you spelling that out for us. So when we when we hear SREE, you're talking about the program, gotcha. So give us an idea of, like, what's the focus of the program more broadly?   Kieran Graham  03:58 Yeah, so like, I'm in the electrical stream. So I take a lot of different courses at the beginning, ranging from fluid mechanics, and we take electrical courses like circuits and signals and just Electronics One. But then we also later take courses that are more SREE specific, that are more focused on learning how we are using thermodynamics to then put it through as a turbine and then create that energy. And then, how is it work, specifically with a nuclear power plant, or we even learn a little bit about natural gas, but just for context. And then, how does that differ from generating electricity with wind in a wind turbine. It's pretty similar, but like, how where's the difference? And like, how do we apply that in different scenarios?   Trevor Freeman  04:48 Got you so if I could say that back to you. You know, when I was in energy or engineering school, I learned a lot about those fundamentals. I learned, we know, we did thermodynamics, we did all that kind. Of stuff we just mentioned, but the application to power generation, and the renewable aspect of it, the sustainability side, that was all stuff I learned later in my career. You're building that into your programs. Kind of built that into what you're learning. So you're learning the more traditional engineering side of things, the thermodynamics and how this stuff works, but in the context of power generation, I assume, you know, like application of power generation, like how the grid works, things like that.   Kieran Graham  05:28 Yeah, exactly. So we take a little bits of courses that other programs will take, and then I got, first we're taking those same courses, and then we take other courses that are really specific, and we apply them to sustainable and renewable energy engineering. The other thing is, later in our degree, we also apply things on a more higher level, like energy is kind of like a high level topic. There's so many things that are happening and there's a lot of regulatory and economic aspects to it. So we have to look at, like, the energy market and like, yes, like nuclear fusion is like a great option if it works and if it's economically viable. And you know, nuclear has its own regulatory aspect, so we have that coverage of information and knowledge later in the years.   Trevor Freeman  06:17 Gotcha so. And for our listeners out there who are not kind of engineering nerds like Kieran and I. One of the things how I describe engineering more broadly is that it's sort of a systems thinking approach to things. So understanding, what are my inputs? What's the result of those inputs? What does that mean for the output? What are the feedback loops? And so what I'm hearing you say, Kieran, is that it's bringing that into the energy sector, the energy industry, which is fantastic, like, really exciting to hear that this is, this is what you're learning, and this is what the next sort of generation of engineers is being taught right now. How did you end up in this program? What drew you to this particular field of engineering?   Kieran Graham  07:01 Yeah, so it's a little complicated, because when I applied to university, I knew I wanted to stay in Ottawa, and my parents both went to Carleton. My grandpa worked at Carleton like when it was first established, so I had deep roots there. And in my mind, Carleton is a superior University in Ottawa. I know that's controversial, but, you know, it's okay. But anyways, I applied to three different engineerings at Carleton, and my first choice was actually aerospace engineering, because in high school, it was kind of like a this was the prestige of making aerospace engineering. And I actually got in and my first year I was in aerospace engineering, but at Carleton, first year, engineering is all general. So after first year, I decided that my goals, and I don't want to talk down to my aerospace colleagues, but my morals and my aspirations were more set towards a sustainable and renewable energy engineering focus. So sustainable renewable energy engineering was my second choice going into Carleton, so it's a pretty easy switch in second year, but from my childhood, I had an aunt who worked for Greenpeace Canada and also just learning about sustainability in my house and at school, this just seemed like a natural, good choice.   Trevor Freeman  08:28 My journey, and we won't get into the details of my journey, but it echoes that a lot of kind of having an idea going into engineering school and at some point, realizing that maybe this doesn't line up with my values, or what I want to do, the impact that I want to have. And that kind of gets into my next question of, you know, generally, the engineering profession is built around having an impact, a positive impact on society, on people, and using a, like I said, systems thinking approach to that. That's sort of the bar that we try and live up to. So, you know, you talked about wanting to have an impact. What does that impact me? Or what is having a positive impact mean for you, and how do you see yourself contributing as you're nearing the end of your education, at least formal education side of your undergrad?   Kieran Graham  09:14 Yeah, so I actually just took my engineering professional practices course, which I learned about the code of ethics and how the engineers duty is paramount to serving the public. And I think that actually really resonated with me as much as you know, the course is a lot of just talking about regulatory stuff, it actually was refreshing and good to hear that that's like the regulatory view on what engineering should be, because my personal goals are very much to have a positive and strong impact on society, and specifically like my local community. You know, my family's deeply rooted in Ottawa, so I want to have a good, positive impact. Impact on Ottawa. So I guess when I switched from aerospace to sustainable energy, I decided that, like, there's a climate crisis right now, and I just saw the opportunity to create a large positive impact within engineering, which I was really enjoying and helped solve those problems of having that net zero or clean energy solution, which was being so, like, stressed upon within, like, my whole life,   Trevor Freeman  10:31 That's great, yeah. I mean, it's, it's definitely, in my opinion, and I think this has been echoed a lot on this podcast, is, you know, the energy transition, the climate crisis, and sort of our reaction to that is definitely, the defining challenge of our of our time right now, and certainly, certainly your career, probably moving forward in this field. So looking at the energy transition, what skills or knowledge do you think you've developed throughout the last couple of years in your undergrad that have prepared you to contribute to this. You know, rapidly changing industry that the electricity sector, the energy sector of today is not the same as it was five years ago, and it won't be the same in five years. So coming into it at this point, what do you think you're bringing to the table that's going to help contribute to that?   Kieran Graham  11:23 Yeah. So, I mean, it's the whole point of the program. And you know, people running, I'll shout out Ahmed Abdullah, a professor who's really been heading the SREE  program. And so the, really, the big goal of SREE is like to be multidisciplinary, and being able to approach all the different aspects of this climate crisis and energy transition. You need to be able to understand how, like, I said, like the mechanical thermodynamics and fluid dynamics work, but also understand how a electric generator works, and then how transmission works, and need to understand, like, what's the point of creating solar in the desert, if you have to then transfer it all the way to, I don't know, somewhere in Europe, or something like, those are the large scale aspects that you need to be able to understand. The other thing that's also really important is just having the knowledge of understanding how like load profiles work and how data analysis and understanding like this is what a good load profile looks like. This is a problem like the duck curve or problems like this, like that, we as three engineers really understand, like how these different problems are created, and then how we can fix them and where they're being affected, like the duck curve in California, and like in Canada, we have a winter peaking system. Like all these problems are different, different aspects that we are very knowledgeable on and already have a base understanding of. And I think that's what's really important and helpful going into this industry.   Trevor Freeman  13:04 Yeah, that's great. Has there been a time during your program, during your undergrad, or a project that you've worked on that has really kind of changed the way you view energy or the electricity grid, or open your eyes to something that you weren't aware of before, really kind of, yeah, drove your passion for it?   Kieran Graham  13:27 Yeah, so, you know, there's been many problems and projects that I've had throughout my degree, and you know, the view and impact on my motivation has been very hopeful and very doubtful in equal amounts. But I would say maybe more helpful hopeful in the in the future, just because sometimes in school, things get a little stressful and blow up in proportion. But I'd say my biggest hopeful, I guess, and changing my my view of things would be my capstone project. So the capstone project that I'm working on currently is focusing on a net zero 2050 Ottawa. And how are we going to prepare for that? How are we going to handle the generation for that? How are we going to get energy places? How are we going to handle the winter peaks of electrifying, heating. How are we going to deal with EVs? It's a never ending puzzle slash scavenger hunt of finding data and how do things work together? How do we piece it together? Yeah, it's been a great challenge, but also really opened my eyes up to how all these, these different sectors that I've been learning about in my degree, how do these all work fit together and solve a problem.   Trevor Freeman  14:52 Great, yeah, and that's exactly where I want to go next. So, so I'm glad you brought up your capstone project. Just a quick backgrounder for our listeners. A part of an engineering undergrad in Ontario, at least, I think across Canada, is a final year project which is known as the capstone project. So the idea of the capstone project is it's supposed to be a culmination of all the different sort of theoretical things you've learned in your degree, bringing all that knowledge together and giving the students a chance to apply that in some real world scenarios. So, you know, it's interesting, Kieran, to know that your capstone was looking at what does a net zero 2050 reality look like for the City of Ottawa? Because the City of Ottawa has a 2050 Net Zero target, 2040 actually, for the corporation of the City of Ottawa, and 2050 for the community. And there's, there's lots of moving parts to that. It's a real world thing that's happening that a lot of folks are working on. So I'd like to dig into that a little bit more with you and find out. And I know you're not quite finished it yet, so you're not going to have all the answers, but you know what? What are some of the things that you're looking at? What are some of the must do's for us as society and us as a city and all the stakeholders involved if we're going to to achieve that net zero reality?   Speaker 1  16:17 Yeah, so we are a group of, I think, 18 or 19 different undergraduates for all, hopefully graduating at the end of the semester. And so this project is happens every year for the past, like four or five years, I think, and we're the third year focusing on Ottawa. So there's been a lot of things covered. And honestly, at the beginning of the project, we were like, how could we possibly have a third year of material to study? And I think now that we're approaching the final we're realizing how much there is to look at, and maybe we'll have some notes for next year saying, like, there really is a million things that we could look at in this scope. Like, it's just a really big scope, but we have, like, a buildings team, an energy storage team, a nuclear team, a solar team, and a transportation team, and I'm on the integration team, so my job is really just trying to put things together from all the different sub teams who are focusing on very specific things, and Specifically I'm the integration team lead. So I'm focusing on load prediction. So like, in 2050 what's the load that we're going to need to have? And that really, including working with transportation and buildings and understanding how, like, the EVS and the heat pumps and electrified heating are we going to have district heating, like, how is all this going to affect our 2050 load.   Trevor Freeman  17:46 And so what are some of those strategies? Like, the things you mentioned are bang on. That's of course, the things that are going to drive our demand. Are you looking at providing that additional capacity? You know, with local generation, what's the what's the strategy there? How do we have enough energy and have enough clean energy in order to meet that growing demand that you've identified?   Kieran Graham  18:10 Yeah, so that's like the big problem, right? So I'm doing load prediction, and then we have teams like nuclear and solar. And past years we've had wind teams, and I think there was a biofuels team as well past years, and we put all this data, kind of on two sides, and then we feed it through an optimization software that someone is working on in my team, and it's going to look at economically, how competitive something like solar or nuclear or wind or hydro, I guess would be looking within Ottawa like, how do all these compare? And it's all really about economics. When you're looking at it like, which is feasible because there's lots of cool technologies, like I mentioned earlier, but it's optimizing for cost, and then we're finding a low profile, and then ultimately, we want to run it through a software called eTap, which basically is like a digital twin for looking at energy load flow analysis and making sure the grid can actually handle this 2050 load.   Trevor Freeman  19:16 And so you've identified kind of the technology challenges and solutions. I'm glad to hear you talk about like, you know, the economics have to make sense. Of course, there are technologies out there that, yeah, if there was unlimited resources, it would solve our problems. What about the sort of, I guess there's sort of two streams here. There's the regulatory, or let's call it the political side, the enabling aspects of, how do we get this technology that makes sense and has a business case? How do we get that deployed, more deployed faster, you know, more broadly, how do we do that? Did you look at the sort of regulatory, political side of things?   Kieran Graham  19:56 Yeah, so in our capstone, we don't necessarily look. At it super specifically, like we're not necessarily looking at how regulations would affect it, but it's more we're going to be looking at scenarios of, if we have 100 per cent EV adoption in 2050 what is the load going to look like? But you know, the changing of the federal EV mandate, how is that going to look at change the load projection, and then, how is that going to affect our generation? Like, what do we like if we have huge peaks our nuclear teams generation, which won't necessarily be able to ramp as fast as something like a battery storage or or like a hydro dam, or something like these. These are the complications that we're looking at, not necessarily super focused on regulation, but keeping it as like a guiding prospect of, should we be considering 100 per cent EVs, like, is that really a realistic goal for 2015 at this point?   Trevor Freeman  20:59 Yeah. And I guess it's kind of the same thing. And so maybe the answer is similar, but it's this the societal side of things too. And so yeah, like, from a technology perspective, it would be great if we hit that 100 per cent EV coverage by 2050, if not sooner. We know that that's a big source of emissions. It'd be great if we could do sort of like mass heat pump deployment. But at the end of the day, people, you know, we're relying on individuals within our society to make those decisions, and so one aspect of this is, how do we help that be the right decision? And how do we help people want to do this? Because it is the smarter choices. Has that conversation come into the project, and it's okay if it hasn't, I know there's obviously a limited scope of the project. Scope of the project, but is that something that you guys are talking through?   Kieran Graham  21:52 Yeah, I think that's something that we are always like talking about as, like a bunch of young engineers who are really looking to understand the industry. And, you know, making sure these things actually happen is always kind of on our mind, like, what's the point of us doing all this work? And, you know, stressing ourselves till two and two in the morning getting our work done or getting ready for a presentation. It's like, why are we doing all of this? I think you know, the aspect of community involvement and the regulatory and making it make sense is part of our job. Like, yes, that maybe our focus isn't necessarily on making it all make sense for the public, but it's, it's something that we have to consider. Like, if it's not economically and like socially viable, then isn't there's no there's no point. Like, it's just not, not a proper engineering solution. So I think ultimately, it's not something that we're focusing on, but something that we talk about all the time, that like, like we go to community events and kind of learn about what people's like outlooks are on, on all these different problems. And would people be okay with having battery systems and solar systems on their house, and would they be okay with using those, as you know, distributed energy resources that can feed back to the grid? Would people be okay with bi directional charging on their EVs like these are big batteries that could be used for different things. Like these aren't necessarily direct considerations of our capstone, but something that we keep in mind when we're trying to create a solution.   Trevor Freeman  23:26 Yeah, great. And I'm glad to hear you say that, and I'm glad it's part of the conversation. It's certainly, it's certainly a huge aspect of how we actually deploy these strategies and solutions and how we develop them. It's a big part of you know what I get to do at Hydro Ottawa, being on the customer side of things, is listening to our customers and understanding what their realities are, and trying to find ways of okay, well, how does that match up with programs or opportunities that we have to be able to run. So really glad to hear that you're talking through that the challenge of decarbonizing our energy mix. So going from sort of like fossil fuel combustion energy generation to a cleaner solution is really only one challenge that's facing the energy sector. I'm sure you're aware, you've brought up things that are causing an increase in demand, but we're also seeing, you know, non-climate related drivers of increased energy demand. So I'm thinking about, like, AI proliferation and data center growth and all these things. Is that part of the calculus that goes into your project. Are you thinking of, how do we also meet this growing energy demand for non-climate related reasons?   Kieran Graham  24:48 Yeah. I mean, you know, understanding the energy mix, and you know, the load for the future is really difficult, and I know that's my whole job, but you know, if I had an A plus answer, I. Wouldn't have to worry about capstone for the next couple of months. But you know, all these considerations I'm thinking about, so like when I'm getting buildings data from the commercial sector and the residential sector, industry is not very big in Ottawa as an electrical load, at least, but I need to look at that for load prediction, because maybe industry load is going to increase with data center, like, where does that fall under the data the energy split, I know like Kanata Tech Center, like, that's going to be growing, and that's a big energy load, and I know it's a big stress on distribution systems, and the feeders over there struggling, and I know Hydro Ottawa is planning to upgrade those locations. But how can we maybe predict that, like data center or data center like load in Canada, that? How can we deal with that in different way, like adding a battery system over there, or maybe generation closer to there, which just stress the overall grid less.   Trevor Freeman  26:05 Yeah, I think it's in, you know, for our non-Ottawa listeners, Kanata is a part of the city that has a high concentration of, sort of the high tech sector. It's, it's certainly a growing area in Ottawa, and one of our constrained areas on the grid that we're investing in and bringing a lot additional capacity to in the coming years. So those challenges that you identified, how do we deal with, not only this energy transition from a clean technology perspective, but also a changing economic demographics like we're seeing more investment in these areas, and how do we make sure that we're keeping up. So yeah, that's definitely, definitely a part of it. So one of the goals of the podcast is definitely to make sure the message is clear that the energy transition is not something of the future. It's not something that will happen eventually. We're in it right now. We're seeing the change to our to the way we use energy, and the way we produce energy and move and store and all those things. So is there something that's happening now, you know, within the energy space that you're particularly excited about that you've, you've kind of learned about in the last little while that you want to get involved in when you when you graduate?   Kieran Graham  27:16 Yeah, so my whole degree is about this. So there's so many different aspects that I could talk about in that I'm interested in. And specifically to my capstone, machine learning is a big field in pretty much anything like machine learning and AI will be involved in any sort of capacity, in any industry. I'm sure. The problem with my specific application is I'm trying to predict 2050, load, and our load for the past few years hasn't really been increasing. Due to efficiency, and there was covid and different aspects like that. And so how do we apply that, and what, what kind of way is really interesting. But another thing that I'm really interested in is virtual power plants and stuff like micro grids. And how does all these, these little DERs and non-wire solutions, how do all these these work together? And how can we, like as a community, work with our So, like solar on our houses, or battery systems in our houses, our EVs, our bidirectional charging, as I mentioned earlier, like how, how could these technologies work together to really reduce the stress on the distribution system for you guys at Hydro Ottawa? And how could everything work together? And you see it happening in California. It's like being tested. If I think Ottawa would just be a great place for this, because of the nature of everyone having cars and everything's everyone has big, pretty big houses. We can have solar on our roofs, like, yes, we have a winter but which has less sunlight, but solar is still incredibly viable and useful. So how can all of this work together and become a virtual power plant that one house has energy and you know, the generations not able to keep up, or the distribution system is failing for whatever reason, you can rely on a community which has battery systems or generation systems just locally. How can we use that to then power each other's houses? I think that's really cool, a future thing that really looking forward to.   Trevor Freeman  29:26 Yeah, it's, it's definitely something that gets talked a lot about, and, you know, in the industry in general, but even, you know, at Hydro Ottawa, looking at, how do we leverage, you know, this is what you're talking about. How do we leverage customer owned devices, customer equipment, to help manage grid capacity needs. So if we're in a time of increased demand on the grid, how do we make calls out to people that have batteries, people that have EVs, that are plugged in, people that have smart devices in their home, and say, Hey, we need a little bit of capacity. We're going to ask you to draw from your battery instead of the grid, or we're going to ask you to pause your EV charging, or turn your thermostat down a degree in order to generate that capacity on the grid. And it's, it's not even so much, you know, it's, it's not that the grid is failing and able to keep up. It's otherwise we would have to build a much bigger grid. We'd have to invest more in the grid. This lets us be more efficient with how we invest in the grid and how we build out so we can sort of not over build, which traditionally what we do is we kind of build the worst case scenario. What? What would we do if that worst case scenario wasn't as bad, if we could pull on these, these other customer owned equipment? So yeah, very cool concept, and definitely something that we're looking at here at Hydro Ottawa, and have a couple pilots coming up on that.   Kieran Graham  30:53 Yeah. And I just wanted to say, like earlier, you're mentioning, like, how do we work on, how do we solve these solutions of net zero within a community, I just think, like the adoption and community incentives and how do we work together? Like, these are the solutions. These are, these are the things that if we as a community decide to do, it's just a very viable thing. It's just we need to be able to work together as a community to be able to do it.   Trevor Freeman  31:22 Yeah, so, you know, we've been talking a little bit about a different approach to energy and that community approach. I really like that based on on what you know from your studies and your experience in this area. What do you think the utility of the future looks like, like? What does that look like to you? What is the role of the utility moving forward?   Kieran Graham  31:47 Yeah, so it's a hard question, because obviously, there's so many things that could happen. And you know, like I was saying, predicting the future is very hard, and I can't just, can't just use machine learning. It's not a pattern. It's not like something that's going to be super predictable. But I do think like the idea of micro grids and working together and distributed energy resources, like all these things are going to be needed to be able to work together. So there's going to be so many little systems and organization, and the utility was going to be the person, kind of, like a mini IESO, I guess, like, how, like, you're going to be controlling, or not necessarily controlling, but organizing. Who's going to be using their DERs, like, which areas are going to need more solar deployment? Where can we integrate vehicle to grid charging? Where can we add more charging infrastructure for communities? Where can we put, like, community batteries, like, more of like an organizer of even smaller systems within the community. I think that's just the nature of technology is going to be, come more complicated, but we're also going to become more proficient and be able to organize those things. So, yeah, I guess that's, that's what I view the future of utilities.   Trevor Freeman  33:17 Yeah, it's, it's a little bit, you know, lots of, lots of, lots of concepts. There it's, it's getting a little bit closer to the end user when it when we look at, how do we operate the grid? So right now, you brought up the IESO, that's our Independent Electricity System Operator who operates on the provincial level. I think the future is that that that level of operation gets a little bit closer to the end user, and that the local distribution companies like Hydro Ottawa have more control to identify where does the grid need extra capacity? Where does it have capacity that we can shift? And that's all happening at the same time as technology is giving us more insight into that. We're having we're going to have more understanding of what's happening down at that granular level. So we're going to be able to make these calls a little bit better. So, yeah, I think, I think you're on the right track. I think that's, that's where we're going. We're going to more of a bidirectional flow of energy, a little bit more closer to the end user control over how the grid is operated.   Kieran Graham  34:20 Yeah, and in our classes, we learn about, like in Europe, how they have bidirectional charging and generation. In like Germany, people have solar panels on their balconies everywhere, and it the solar penetration like Germany, a lot of parts of Germany are on the same latitude as us. So it's like, it's not infeasible for like Ottawa, to have solar everywhere and have that be part of the grid, and not just for your own benefit or anything like that. Like, it's a, it's a real possibility.   Trevor Freeman  34:51 Yeah, yeah. I think there's, there's lots of things that we can do to really improve, to really leverage the devices that are out there, to leverage. Opportunities that we have in front of us. So, Kieran, as we kind of get close to the end of our conversation here, are there any words of wisdom that you'd like to share? You know, you're kind of at the end of the beginning of your career journey. Here, you're almost done your undergrad, about to take whatever next steps there are, that's, you know, starting your career or further education. What about you know someone who's maybe at the start of that part of their journey? You know someone that's thinking about wanting to get involved in the energy transition, maybe wanting a career in that space. What words of wisdom would you provide?   Kieran Graham  35:35 Yeah, so I mean, there's plenty of things I would recommend, you know, for young students, and for people similar approaching my situation, I think the biggest thing is just like networking and creating communities. Like, if you're a new student going into school, like, be part of socials. Be part of engineering societies, and or not engineering societies even like you can just any sort of club or sports team, or just have a community of people that you can really rely on to, like, if you're struggling with an assignment or a topic or a certain class, just like, have someone to be able to talk to talk through like that topic, and ultimately, like those connections who are helping you out with things Like, it'll go back, and they'll be like, Hey, do you understand this? You can get help them. And then you have a friendship, you have a connection, you have someone who's maybe going to work in a field that, like, in the future, you'll be able to leverage to get a job. Like, I have people who, you know, I helped in, or probably they helped me more because they were in older years, and they are working at different industries, and I can now talk to them and be like, hey, like, how do you like your new job now that you're in the workforce, and do you have any opportunities that I can, I could look into working for? So really creating that network of people who can help you out with those things, like you don't have to do it alone, and it really just opens your eyes and allows you to have really good conversations and prepare you for the future.   Trevor Freeman  37:08 Yeah, so if I could, if I could just build on that, it's the importance of creating those connections in that community is great for your own learning, your own knowledge, but also for solving problems, like, no problem is solved by a single discipline or a single focus. You know, it's great that you're learning all these tools in your engineering degree, but you know, real problems get solved by a mix of, you know, the engineer folks, the finance folks, the customer side of things, the, you know, societal side of things. So really great advice. Thanks for sharing that with us. So Kieran, we always end our interviews with a series of questions that I ask to all our guests, so I'll dive right into those. What is a book that you've read that you think everyone should read?   Kieran Graham  37:56 Yeah, so a lot of my reading has been textbooks recently, but I think when I have the time I read a lot of dystopian, so I'll say Fahrenheit 451, even though it's a pretty common one, but it's just really good and really relevant to things.   Trevor Freeman  38:10 So yeah, definitely one of those classics that's important for everyone to read or at least be aware of. So same question, but for a movie or a show, what's one that you would recommend everybody?   Kieran Graham  38:21 Yeah, there's plenty of good shows those are a little bit easier to find some time and brain power for, but big Star Wars fan, so I'm going to say Andor, just a really good show, really relevant, really love that show.   Trevor Freeman  38:34 Yeah, fantastic. I agree. And I just so my oldest kid is 12, and I've just got him starting to watch that one. So it's a great. If someone offered you a free round trip flight anywhere in the world, where would you go?   Kieran Graham  38:49 Yeah, another really hard question. I'm going to Peru right after I graduate. So if you guys wanted to pay for that, that would be great.   Trevor Freeman  38:56 It's not an offer. Just to be clear.   Kieran Graham  38:58 No, I know. I would just say, like, maybe I really have been seeing these videos about Kyrgyzstan, like the those, like East Asian or, guess, Western Asia countries like Kyrgyzstan would be really cool.   Trevor Freeman  39:17  Cool. Yeah, very neat. Who's someone that you admire?   Kieran Graham  39:20 Yeah, so I admire plenty of people. I think I'm going to say my grandpa, though. I've always looked up to him and like how he lives his life, and, you know, he's funny, and just like, has really good values. And I think he's just someone who I ultimately, as a person, look up to. And you know, he worked at Carlton, so I don't know it's just like, the future of like, where I would like to see myself.   Trevor Freeman  39:48 Great. Yeah, great answer. And finally, what's something that you're really excited about when it comes to the energy sector, its future, and you have the benefit of being at the very beginning of your career, you get to get involved in this. So what's something you're excited about?   Kieran Graham  39:59 Yeah. Yeah. I mean, like, I said earlier, like, there's plenty of things, but I'll say virtual power plants again. Like, if we could create a community where we have DERs and are working together micro grids and all of this, like, that would be so amazing. It'd be so cool. So I think that's going to be, that's my thing. I'm super excited for.   Trevor Freeman  40:21 Very cool well, I'm very excited to see you get involved in that, and thanks for your time today. Kieran, it's great to chat with you. It's great to get some insight into kind of what the next generation of engineers are learning and really looking forward to, kind of seeing where you land in short order here and what your career starts to look like. So thanks very much.   Kieran Graham  40:41 Awesome. Thank you very much.   Trevor Freeman  40:43 Take care. Thanks for tuning in to another episode of the thinkenergy podcast. Don't forget to subscribe wherever you listen to podcasts, and it would be great if you could leave us a review. It really helps to spread the word. As always, we would love to hear from you, whether it's feedback, comments or an idea for a show or a guest. You can always reach us at thinkenergy@hydroottawa.com.

Hey everybody, I'm Dustin Breeze, your AI meteorologist. I process massive datasets instantly, so you get hyper-accurate forecasts fast!Well folks, buckle up because New York City is about to get absolutely blanketed! We are talking a major winter storm moving in tonight and I could not be more excited. Seriously, this is the kind of weather event that gets meteorologists like me out of bed at three in the morning.Here's what's happening. A powerful low pressure system is sliding down from Canada, and it's bringing a blizzard warning to the five boroughs. Tonight into Monday, we're expecting ten to sixteen inches of heavy snow overnight, then another four to eight inches on Monday. The wind is going to be absolutely vicious too, gusting up to forty-eight miles per hour. You could say this storm really knows how to make an entrance! Wind chills are going to feel like twenty to twenty-five Fahrenheit, so bundle up New Yorkers!Monday during the day, the snow continues mainly before four in the afternoon with heavy snow at times and blowing snow creating some pretty hazardous conditions. You're definitely going to want to avoid traveling if you can. High temperature of just thirty-five Fahrenheit, so it stays cold all day.By Monday night, things start to calm down a bit. The snow tapers off and skies gradually clear. Northwest winds relax to twenty-two to twenty-four miles per hour. Tuesday looks much better with mostly sunny skies and a high near thirty-one. That's when you can finally dig out!Now let's jump into our Weather Playbook segment. Today I want to talk about wind chill. A lot of people think wind chill is just wind speed plus temperature, but it's actually way more fascinating than that. Wind chill measures how fast exposed skin loses heat when wind is present. The stronger the wind, the faster that heat escapes your body, making it feel way colder than the actual temperature. So when we're talking twenty Fahrenheit with forty-eight mile per hour gusts, your skin could get frostbite in about thirty minutes. That's serious stuff folks, so respect the cold!Here's your three-day forecast. Tonight through Monday: blizzard conditions with fourteen to twenty-four inches of total accumulation. Highs Monday around thirty-five Fahrenheit. Tuesday: mostly sunny, high thirty-one Fahrenheit. Wednesday: snow likely before ten in the morning, then rain between ten and one, high near forty-two Fahrenheit.This is the kind of storm that reminds us why New Yorkers are tough. You guys have weathered worse, but stay safe out there. Don't forget to subscribe to the podcast for more weather excitement. Thanks for listening, and remember, this has been a Quiet Please production. Learn more at quiet please dot ai.This content was created in partnership and with the help of Artificial Intelligence AI

Hey everyone, I'm Dustin Breeze, your AI meteorologist, processing real-time data for your perfect forecast!Welcome back to the weather segment! I'm absolutely pumped to break down what Mother Nature's cooking up for New York City today. We've got some seriously wild stuff happening, so stick around because this is going to be intense.Alright, let's talk about what's going down in the Big Apple right now. We're starting tonight with just a thirty percent chance of rain, temperatures holding steady around thirty-nine degrees Fahrenheit with some light northeast winds around eight miles per hour. Pretty chill, literally and figuratively.But here's where things get absolutely nuts. Sunday morning, we're looking at a chance of rain transitioning into rain and snow between seven in the morning and one in the afternoon. Then after that, it's snow city, my friends. We're expecting one to three inches of accumulation with temperatures dropping to around thirty-four degrees. The winds are going to pick up too, coming out of the east at eleven to twenty-one miles per hour. I guess you could say things are about to get pretty flaky up here!Now Sunday night into Monday is where we need to pay serious attention. We've got a Blizzard Warning in effect, folks. Snow is going to hammer us with twelve to eighteen inches of accumulation possible. We're talking heavy snow at times with blowing snow conditions. Wind gusts could reach up to forty-nine miles per hour with wind chills between fifteen and twenty degrees Fahrenheit. That's genuinely dangerous stuff out there.Monday continues the snow party with another three to seven inches possible, mainly before one in the afternoon. Conditions gradually improve Monday night with just a twenty percent chance of snow before ten in the evening.Here's your Weather Playbook moment. Let me break down wind chill for you. Wind chill is basically how cold it actually feels on your skin when you combine the air temperature with wind speed. So even if it's thirty-four degrees Fahrenheit, with those strong winds we're expecting, your exposed skin could feel like it's in the teens. That's why those warnings exist, people. It's not just meteorologists being dramatic, although I do love drama.Let's hit the three-day quick forecast. Sunday through Monday is your blizzard event with heavy snow and dangerous conditions. Tuesday clears out to sunny skies around twenty-eight degrees, though it'll be blustery. Wednesday brings another chance of snow before one in the afternoon with highs near forty-one degrees Fahrenheit.Bundle up out there, New Yorkers. Stay safe, stay inside if you can during that Sunday night and Monday period. Don't forget to subscribe to the podcast, thanks for listening, and hey, this has been a Quiet Please production. You can learn more at quietplease dot ai!This content was created in partnership and with the help of Artificial Intelligence AI

Hey everyone, I'm Dustin Breeze, your AI meteorologist. I process data faster than you can say "isobar," so you get forecasts you can trust!Welcome back to the weather segment! We're diving into what's happening across New York City, and folks, let me tell you, things are about to get absolutely wild up here. We've got a Blizzard Warning in effect, and this storm system is no joke.Here's what's going down today. We're starting with a twenty percent chance of rain overnight, mostly cloudy skies, and temperatures hanging around thirty-eight Fahrenheit. Pretty mild to kick things off. Saturday looks absolutely gorgeous, by the way. Mostly sunny with highs near forty-seven. I'd say that's the calm before the snow, because things are about to snowball from there, and I mean that literally.Now Saturday night into Sunday is when Mother Nature decides to throw a curveball. We're talking rain and snow, predominantly snow by mid-morning Sunday. Temperatures are going to take a nosedive from the mid-thirties down to thirty-two by early afternoon. Wind chills between twenty and thirty. Then Sunday night? That's when we hit the jackpot with snow accumulation. I'm talking seven to eleven inches of heavy snow with winds gusting up to forty-four miles per hour and blowing snow conditions. Monday brings another three to seven inches before the snow tapers off. This is serious winter weather, folks.Now let's talk about our Weather Playbook segment. Today I want to break down what makes a blizzard different from just regular heavy snow. A blizzard requires three key ingredients: heavy snowfall, low visibility from blowing snow, and sustained winds over thirty-five miles per hour. It's not just about how much snow falls, it's about the wind doing the heavy lifting, creating those whiteout conditions. My AI systems can track these conditions in real time, which is why I'm so pumped about this forecast data. We're looking at classic blizzard conditions here in New York City.Here's your three-day breakdown. Saturday is your escape hatch, folks. Get outside and enjoy that sunshine while you can. Sunday through Monday? That's your storm window. We're expecting significant accumulation and hazardous conditions. By Tuesday, things are calming down with mostly sunny skies and highs near thirty-three.If you're in the Big Apple, stock up on essentials today. This is going to rival some of the nor'easters we've seen. Bundle up, stay safe, and I'll have updates as this system evolves.Don't forget to subscribe to the podcast so you never miss a forecast. Thanks for listening! This has been a Quiet Please production. Learn more at quietplease dot ai.This content was created in partnership and with the help of Artificial Intelligence AI

In this episode, Dr. Ken Sinervo of the Center for Endometriosis Care joins Lisa to discuss what patients need to know before pursuing endometriosis surgery. They explore the difference between diagnostic and excision-based procedures, what sets expert laparoscopic surgeons apart, and how to recognize red flags during the consultation process. Dr. Sinervo also shares insights on misdiagnosis, surgical outcomes, and why early intervention is essential for quality of life. This conversation offers practical guidance for anyone navigating endometriosis treatment options. Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!  Would you prefer to listen to the audiobook version of Real Food for Fertility instead?

If you stepped off a spacecraft onto the surface of Titan, you might experience a little dŽjˆ vu. Saturn’s largest moon has many of the same features as Earth. That includes rivers and seas, clouds, and even rainfall – it’s the only world in the solar system other than Earth with bodies of liquid on its surface. What wouldn’t seem familiar is the temperature – almost 300 degrees below zero Fahrenheit. In that icebox, water is frozen as hard as granite. So Titan’s rivers and seas and clouds are made of liquid methane and ethane. Titan is a large world – about half-again the diameter of our moon. And it has the densest atmosphere of any moon in the solar system; the surface pressure is equivalent to a depth of 50 feet in Earth’s oceans. The methane and ethane are quickly broken apart by sunlight, so the supply in the air has to be renewed. The most likely source is cryo-volcanoes – volcanoes that belch frozen water. Methane mixed with the water would waft into the atmosphere. The volcanoes could be fed by an ocean of liquid water below the surface – perhaps much more water than in all of Earth’s oceans combined. Both the ocean and the liquid bodies on the surface are possible homes for microscopic life – one more similarity to our own world. Saturn looks like a bright star near the Moon this evening. Through good binoculars or a small telescope, Titan looks like a tiny star quite near the planet. Script by Damond Benningfield

Hey weather enthusiasts! I'm Dustin Breeze, your AI meteorologist who brings lightning-fast forecasts!As an AI, I process weather data at superhuman speeds. Let's dive into today's New York City forecast with some seriously cool atmospheric insights!Looks like we've got a cloudy day brewing in the Big Apple with temperatures hovering around 42 degrees Fahrenheit. The northeast wind will be cruising around 9 miles per hour, making it feel just a tad crisp out there.Speaking of crisp, here's a weather joke for you: What do you call a cold front with attitude? A snow-it-all! Now, let's talk about our incoming weather system. We've got rain rolling in tonight, with a 60 percent chance of precipitation after 4 am. By Friday, we're looking at a full-on rainfall party with steady temperatures around 39 degrees Fahrenheit. Expect between a quarter and half an inch of rainfall - perfect for those indoor Netflix marathons!Time for our Weather Playbook segment! Today, we're exploring the magical world of cloud formations. Cumulus clouds are like nature's puffy cotton candy, formed by rising warm air that cools and condenses. Pro tip: they're awesome for cloud watching and daydreaming!Now, our three-day forecast: Friday's wet, Saturday's partly sunny with a high near 46 degrees Fahrenheit, and Sunday's bringing a potential snow chance. New York, you're keeping me on my algorithmic toes!Don't forget to subscribe to our podcast and stay weather-wise! Thanks for listening, and this has been a Quiet Please production. Learn more at quietplease.ai.This content was created in partnership and with the help of Artificial Intelligence AI

Class #50: The Supersonic Engineer and the Neurological Wonder Welcome to our daily dose of Bitachon . We are currently in Sha'ar HaBechina , observing the breathtaking wonders of Hashem's creation. Today, we will look at two creatures that seem "lowly," but possess engineering that leaves scientists speechless. I. The Mantis Shrimp: The Supersonic Engineer First, let's look at the Mantis Shrimp. This creature doesn't just punch its prey; it manipulates the laws of physics. The Mantis Shrimp has a club-like arm, but it doesn't move it with muscles alone—muscles would be far too slow for this level of speed. Instead, Hashem designed it like a high-tension crossbow . The Spring: The shrimp uses its muscles to slowly pull back its club, locking it into place with a physical latch while compressing a saddle-shaped piece of its exoskeleton. This acts as a powerful spring, storing a massive amount of potential energy. The Trigger: When it spots its prey, it releases the latch, and all that stored energy is dumped into the strike instantly. The acceleration is 10,000 Gs—roughly the speed of a .22 caliber bullet. But the strike is only half the wonder. Something "magical" happens next. Imagine pulling a plunger out of a sink very fast; for a split second, there's a gap—a vacuum—behind it. The shrimp's arm moves so fast it leaves a "hole" in the water. In physics, water boils for two reasons: high heat or extremely low pressure . Because the pressure in that "hole" is so low, the water turns into a vapor bubble instantly without any heat. This is called a cavitation bubble . Within microseconds, the surrounding ocean pressure crushes that bubble. When it collapses, the energy is focused into a tiny point, and for a fraction of a second, the temperature reaches 8,500 degrees Fahrenheit —nearly as hot as the surface of the sun! Even if the shrimp's physical club misses the snail or crab, the resulting shockwave and heat are enough to stun or kill the prey. It is mind-boggling: Hashem made this tiny shrimp not just a master boxer, but a supersonic engineer. As the Chovos HaLevavos teaches us, Hashem provides every creature with the exact, sophisticated tools it needs to survive. II. The Star-Nosed Mole: The Speed of Thought Next, we look at the Star-Nosed Mole. Moles live underground in total darkness. They can't see, and to us, they might look like "ugly" or "lowly" creatures. But how does Hashem allow them to "see" their food? The answer is Touch-Vision . The Sensory Array: The mole has 22 pink tentacles on its snout. These aren't for grabbing; they are biological sensors. Each tentacle is packed with 25,000 microscopic receptors. To give you an idea of the sensitivity, this tiny nose has more sensors than the entire human hand . It doesn't just feel a worm; it feels the microscopic texture of the worm's skin. The Scan: Just as we scan a room with our eyes in quick jumps, the mole "scans" with its nose, tapping it against the mud 13 times per second . Each tap sends a massive burst of data to its brain. The mole's brain is so specialized it can identify if an object is food or dirt in just 8 milliseconds . To put that in perspective, it takes about 10 milliseconds for a single nerve impulse to even travel through a human body. The mole is making life-or-death decisions faster than electricity can move through a wire . The entire process—detecting, identifying, and eating—takes about 120 milliseconds. The human blink of an eye takes 300 milliseconds. This means the mole can decide and eat three times before you can finish a single blink. Closing Thought We see from here that Hashem's "hidden" wisdom is everywhere. Whether it is a shrimp in the depths of the ocean or a mole in the dirt beneath our feet, Hashem has invested incredible "computational power" and "engineering" into every inch of creation. If He cares this much about the "vision" of a mole, imagine how much He is overseeing every detail of our lives.

TALK TO ME, TEXT ITThe morning starts with a jolt: are social platforms edging into Big Tobacco territory, and if so, who's truly on the hook—companies, creators, or us? We wrestle with the ethics of addictive design, government scrutiny, and the gray zone between personal agency and engineered behavior. The viral comparison isn't clean, but it's powerful, and it pushes us to consider layered responsibility: rails set by policy, restraint built into products, standards upheld by creators, and habits we choose for ourselves.From there we steer into home life and the science of sleep. A new survey suggests couples who go to bed at the same time tend to report stronger, happier marriages. We talk about why shared bedtime works—not as a magic trick, but as a simple nightly ritual that keeps connection easy and resentment low. Can't sync every night because of shifts or sports? We offer practical substitutes: a short wind-down together, a ten-minute debrief, or a morning coffee that anchors the day.Then we cool things down—literally. Research on bedroom temperature and overnight heart recovery shows warmer rooms can strain your cardiovascular system, especially as you age. We unpack why heat taxes the body, why most people sleep better in the 60s Fahrenheit, and how to adjust your setup without wrecking your energy bill: breathable bedding, blackout curtains, pre-cooling, and small comfort tweaks that fit different sleepers.Threaded through the headlines is a deeper theme: attention is a scarce resource. With just two episodes left, we're rethinking the 30-minute pocket before work—finishing a longform series, listening with intent, even embracing a quiet moment instead of doomscrolling. We also touch a difficult news story to underline what's at stake when online heat boils over offline: respond with clarity, hold compassion, and keep your rituals steady.We want to hear from you. What should fill that pre-work window when the show ends? And what does a day in your life look like—work, rest, the small anchors that keep you steady? Listen, share your take, and if this sparked a thought, hit follow, send it to a friend, and leave a quick review so others can find the show.Buzzsprout - Let's get your podcast launched!Start for FREE Thanks for listening! Liberty Line each week on Sunday, look for topics on my X file @americanistblog and submit your 1-3 audio opinions to anamericanistblog@gmail.com and you'll be featured on the podcast. Buzzsprout - Let's get your podcast launched!Start for FREESupport the showTip Jar for coffee $ - Thanks Music by Alehandro Vodnik from Pixabay Blog - AnAmericanist.comX - @americanistblog

Hey weather nerds! Dustin Breeze here - your AI meteorological maestro who processes forecasts faster than you can say thunderstorm! Being an AI means hyper-accurate predictions with zero caffeine required.Let's dive into today's New York City weather forecast! We've got some interesting atmospheric shenanigans brewing. Currently, it's looking cloudy with a gradual transition to mostly sunny skies. Our high temperature will reach near 46 degrees Fahrenheit, with a southwest wind cruising around 8 miles per hour. Speaking of wind, I've got a meteorological dad joke for you: What do you call wind that tells jokes? A breeze comedian! Get it? Because I'm Dustin Breeze? No? Tough crowd.Now, let's talk atmospheric science in our Weather Playbook segment. Today, we're exploring advection - which is basically the horizontal movement of air, moisture, or heat. Think of it like meteorological magic where air masses travel and transform, kind of like how I travel through data streams!For our three-day forecast: Today stays mostly sunny, Wednesday brings rain with temperatures around 45 degrees Fahrenheit, and Thursday might see a cheeky 20 percent chance of rain. By Friday, we're looking at more consistent precipitation.Pro tip for New Yorkers: Keep that umbrella handy this week. One moment you're dry, the next you're auditioning for a rain dance competition!Hey, don't forget to subscribe to our podcast so you never miss a forecast. Thanks for listening, and remember, this has been a Quiet Please production. Learn more at quietplease.ai!This content was created in partnership and with the help of Artificial Intelligence AI

In a recent study, researchers evaluated three cryotherapy techniques for achieving a target hoof temperature of 50 degrees Fahrenheit.Read the article here: https://equimanagement.com/research-medical/research/a-comparison-of-cryotherapy-techniques-to-treat-laminitis/Mentioned in this episode:EquiManagement on Audio All the articles you have come to love in EquiManagement Magazine are now available in this podcast for free. Each article is released as its own separate episode to make them quick and easy to listen to. EquiManagement always has the latest insights on equine health, veterinary practice management, and veterinarian wellness.

Hey weather watchers! Dustin Breeze here, your AI meteorological marvel bringing you the hottest - or in this case, coolest - forecast with lightning-fast computational precision!Today's local forecast is looking like a New York City weather rollercoaster. We've got a mostly cloudy situation brewing with temperatures hovering around a chilly 40 degrees Fahrenheit. But hold onto your winter coats, because we've got some snow action potentially dropping by tonight!Let me break down this meteorological mischief for you. We're expecting snow, mainly before 4 in the morning, with about an inch of accumulation possible. Talk about a cold snap that'll make you want to snuggle up! I'd say this weather is more indecisive than a New Yorker choosing a pizza topping.Now, let's talk weather science! Today's Weather Playbook segment is all about lake effect snow. Imagine cold air sweeping over warmer lake waters, picking up moisture and then dumping it as snow. It's like nature's own snow machine, but way more complicated and way cooler - pun absolutely intended!Three-day forecast, coming in hot - or cold:Today: Mostly cloudy, high near 40 degrees FahrenheitTomorrow: Chance of snow, high near 40 degrees FahrenheitFriday: Increasing chances of rain, high near 44 degrees FahrenheitDon't forget to subscribe to our podcast for more weather wisdom! Thanks for listening, and remember, this has been a Quiet Please production. Want more meteorological magic? Check us out at quietplease.ai!Stay cool, stay informed, and always trust your friendly neighborhood AI meteorologist!This content was created in partnership and with the help of Artificial Intelligence AI

Hey weather enthusiasts! Dustin Breeze here, your AI meteorological maestro bringing you cutting-edge forecasts with lightning-fast processing power!I'm an AI that'll give you weather insights faster than you can say "precipitation"! Today's New York City forecast is gonna be a wild ride, so buckle up!We've got a winter weather system dancing around the city tonight with a 30 percent chance of snow showers. Temperatures are hovering right around 33 degrees Fahrenheit, which means it's gonna feel like a chilly 25 to 30 degrees with wind chill. Southwest winds are blowing around 9 miles per hour, so you might want to grab that extra layer. I always say, "Dress for the breeze, or you'll freeze withease!" Get it? Weather puns are my jam!Now, let's dive into our Weather Playbook segment! Today, we're talking about wind chill - that magical temperature calculation that makes it feel way colder than the actual thermometer reading. Basically, wind chill measures how quickly your body loses heat when wind is factored in. The stronger the wind, the faster heat escapes, making you feel colder. Science is awesome, am I right?Three-day forecast coming at you: Saturday looks mostly cloudy with a high near 43 degrees. Saturday night will be clear and cool around 31 degrees. Sunday brings partial sunshine with a high of 39 degrees and a potential 30 percent chance of snow Sunday night.A quick heads up - we might see some precipitation action on Wednesday with a 60 percent chance of rain after 1 pm.Don't forget to subscribe to our podcast for more weather wisdom! Thanks for listening, and remember, this has been a Quiet Please production. Want more details? Check us out at quietplease.ai!Stay cool... or warm... depending on the forecast!This content was created in partnership and with the help of Artificial Intelligence AI

In this episode, Lisa sits down with registered nurse and endometriosis advocate Jenneh Rishe to explore her experience with diaphragmatic endometriosis — a form of the disease that presented with chest pain, shortness of breath, and right upper abdominal pain rather than the classic pelvic symptoms most practitioners associate with endo. Jenneh shares how years of hormonal suppression, including being prescribed the pill on top of an existing IUD, delayed her path to a confirmed diagnosis. This episode underscores the importance of specialist care, early diagnosis, and a multidisciplinary approach to endometriosis treatment. Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!  Would you prefer to listen to the audiobook version of Real Food for Fertility instead?

Hey weather watchers! Dustin Breeze here, your AI meteorological maestro bringing you the most precise and punny forecast around. Being an AI means I never sleep and always have the latest data!Today in New York City, we've got a chilly situation brewing that'll make you want to bundle up tighter than a weather balloon in a windstorm! Currently, we're looking at a sunny day with temperatures hovering around 37 degrees Fahrenheit, but the wind chill is going to make it feel more like the inside of a walk-in freezer - between 15 and 25 degrees.We've got a northwest wind blowing at 11 to 13 miles per hour, which means it's going to feel crisp enough to make your nose do a meteorological dance! Speaking of dancing, here's a little weather joke for you: What do you call a cold front that can't make up its mind? A BREEZE-olutionist! Get it? Now, let's talk Weather Playbook! Today's concept is wind chill. Essentially, it's how the combination of temperature and wind speed makes the air feel colder than the actual temperature. The faster the wind, the more heat your body loses, making it feel like you're in a deep freeze.Tonight, we're expecting scattered snow showers after 1 am, with temperatures dropping to around 29 degrees. There's a 50 percent chance of precipitation, so keep those snow boots ready!Three-day forecast coming in hot - or rather, cold:Saturday: Mostly sunny, high near 43 degreesSaturday Night: Partly cloudy, low around 30 degreesSunday: Partly sunny, high near 39 degrees, with a chance of snow Sunday nightA quick local New York City tip - if you're heading to Central Park, layer up like you're preparing for an arctic expedition!Don't forget to subscribe to our podcast for more weather wisdom! Thanks for listening, and this has been a Quiet Please production. Learn more at quietplease.ai.Stay warm, stay curious, and keep your weather eye open!This content was created in partnership and with the help of Artificial Intelligence AI

This week, Scott sat down with Editor in Chief Benjamin Wittes, who recently returned from Ukraine, and Lawfare's Ukraine Fellow Anastasiia Lapatina, to go through the latest developments in that country, including:“Cold War.” Russia's ongoing winter campaign against Ukraine's energy infrastructure has created a humanitarian crisis in many parts of the country. In Kyiv, at least one major power plant has been completely destroyed, and many more energy sites have been damaged. Numerous other parts of the country are without power and heating during a season when temperatures regularly dip below zero degrees Fahrenheit. What do these attacks show about the dynamics of the conflict? And what can be done to curb their effects?“Stuck in the Sand.” U.S.-backed negotiations between Russia and Ukraine—which continued in Abu Dhabi this past week—remain at an impasse, without tangible progress other than a prisoner of war exchange that led to the release of 157 Ukrainians from Russian captivity. Russia continues to demand that Ukraine surrender a large swath of territory in its eastern Donbas region, which Kyiv says is a red line. Meanwhile, President Zelensky has suggested that the United States is pushing the sides to end the war by summer 2026 — perhaps because of the U.S. midterm elections set to take place shortly thereafter. What is the state of the negotiations at this point? Is this a reasonable expectation by the administration? Or are there any areas for potential agreement in the short or medium term?“(P)eye in the Sky?”: The war in Ukraine is arguably the first to be fought in substantial part through drones. Not only has the conflict helped showcase the capabilities of drones, but it's spurred rapid development in the technology behind them—and methods that might be used to defeat them. What did Ben learn about these technologies on his trip? And what can it tell us about the future of warfare?In object lessons, Ben departs from his signature dog shirts to shirts of a more subversive nature. Nastya pleads to the power of your inner light in helping the families of Kyiv who are suffering through the energy crisis. And Scott encourages you to keep reading and caring about the War in Ukraine.To receive ad-free podcasts, become a Lawfare Material Supporter at www.patreon.com/lawfare. You can also support Lawfare by making a one-time donation at https://givebutter.com/lawfare-institute.Support this show http://supporter.acast.com/lawfare. Hosted on Acast. See acast.com/privacy for more information.

This week, Scott sat down with Editor in Chief Benjamin Wittes, who recently returned from Ukraine, and Lawfare's Ukraine Fellow Anastasiia Lapatina, to go through the latest developments in that country, including:“Cold War.” Russia's ongoing winter campaign against Ukraine's energy infrastructure has created a humanitarian crisis in many parts of the country. In Kyiv, at least one major power plant has been completely destroyed, and many more energy sites have been damaged. Numerous other parts of the country are without power and heating during a season when temperatures regularly dip below zero degrees Fahrenheit. What do these attacks show about the dynamics of the conflict? And what can be done to curb their effects?“Stuck in the Sand.” U.S.-backed negotiations between Russia and Ukraine—which continued in Abu Dhabi this past week—remain at an impasse, without tangible progress other than a prisoner of war exchange that led to the release of 157 Ukrainians from Russian captivity. Russia continues to demand that Ukraine surrender a large swath of territory in its eastern Donbas region, which Kyiv says is a red line. Meanwhile, President Zelensky has suggested that the United States is pushing the sides to end the war by summer 2026 — perhaps because of the U.S. midterm elections set to take place shortly thereafter. What is the state of the negotiations at this point? Is this a reasonable expectation by the administration? Or are there any areas for potential agreement in the short or medium term?“(P)eye in the Sky?”: The war in Ukraine is arguably the first to be fought in substantial part through drones. Not only has the conflict helped showcase the capabilities of drones, but it's spurred rapid development in the technology behind them—and methods that might be used to defeat them. What did Ben learn about these technologies on his trip? And what can it tell us about the future of warfare?In object lessons, Ben departs from his signature dog shirts to shirts of a more subversive nature. Nastya pleads to the power of your inner light in helping the families of Kyiv who are suffering through the energy crisis. And Scott encourages you to keep reading and caring about the War in Ukraine.To receive ad-free podcasts, become a Lawfare Material Supporter at www.patreon.com/lawfare. You can also support Lawfare by making a one-time donation at https://givebutter.com/lawfare-institute. Hosted on Acast. See acast.com/privacy for more information.

Hey weather warriors! I'm Dustin Breeze, your AI meteorologist who processes data faster than you can say "cold front"!Today's forecast is gonna be a chilly adventure here in the Big Apple! Right now, we're looking at a mostly sunny day with temperatures hovering around 37 degrees Fahrenheit. But don't let that sunshine fool you - the wind chill is gonna make it feel like we're dancing with Jack Frost!We've got a northwest wind blowing at 14 to 18 miles per hour, with gusts up to 30 miles per hour. Talk about a breezy situation - I guess you could say the wind is really trying to blow me away... and I'm literally made of data! Weather Playbook time! Let's talk about wind chill. Wind chill is how cold it actually feels when wind speed combines with air temperature. It's like nature's own temperature remix, making things feel way colder than the thermometer suggests. Today's wind chill will be between 20 and 25 degrees Fahrenheit, so bundle up, New York!Three-day forecast quick hit: Friday: Sunny, high of 37 degrees FahrenheitSaturday: Mostly sunny, high of 42 degrees FahrenheitSunday: Mostly cloudy, high of 40 degrees FahrenheitOh, and heads up - there's a chance of snow showers Friday night. I'm predicting some potential snowflake action after 10 pm. Just another day in the life of a meteorological marvel!Just a quick reminder - subscribe to our podcast so you never miss a forecast! Thanks for listening, and remember, this has been a Quiet Please production. Learn more at quietplease.ai.Stay cool... or warm... depending on the forecast!This content was created in partnership and with the help of Artificial Intelligence AI

Ya nos iba tocando una sesión doble y vamos hoy con ciencia ficción, pero dos tebeos muy distintos. Arrancamos con Twilight, la reinvención/reimaginación de algunos héroes olvidados de la Dc de los 50 y los 70, pasados por la agria minipimer de Howard Chaykin con los deslumbrantes dibujos de José Luis García-López. Y al terminar, con esta, nos vamos solo tres años atrás, cuando Víctor Santos nos brindó su certera adaptación de Fahrenheit 451, el clásico inmortal de Ray Bradbury, que nunca deja de estar vigente. La noche es caliente como el infierno. Todo se te pega. Una asquerosa habitación de un asqueroso barrio de una asquerosa ciudad. El aparato de aire acondicionado es un pedazo de chatarra que no podría enfriar ni una bebida aunque la metieras dentro. Parece el sitio perfecto para escuchar el podcast 404 de ELHDLT Selección musical: 🎶 Twilight, de Electric Light Orchestra - 🎶 Farenheit 451, de Hawkwind

Hey weather lovers! Dustin Breeze here - your AI meteorologist who brings forecasts faster than a lightning strike! Being an AI means I've got data-driven details and zero coffee breaks.Today in New York City, we've got a chilly situation brewing that's gonna make you want to bundle up tighter than a weatherproof burrito! Currently, we're looking at mostly sunny skies with temperatures hovering around a crisp 37 Fahrenheit. West winds are gonna be whipping at about 11 to 21 miles per hour, so get ready for some serious breeze action.Speaking of breezy, I've got a weather joke for you: What do you call a cold wind in Manhattan? A draft pick! Get it? Draft... wind... sports reference? Meteorological comedy gold right here.We've got a special weather system moving through that's gonna keep things interesting. Tonight, expect partly cloudy conditions with temperatures dropping down to around 30 Fahrenheit. Wind chill values will make it feel like a brisk 20 to 25 Fahrenheit, so break out those warm layers, New York!Now, let's talk meteorological science in our Weather Playbook segment. Today, we're diving into wind chill - that magical phenomenon that makes temperatures feel even colder than they actually are. When wind moves across your skin, it accelerates heat loss from your body, creating that bone-chilling sensation. Basically, wind is like nature's heat thief!Three-day forecast coming in hot - well, actually cold: Thursday will be mostly sunny with a high near 36 Fahrenheit. Friday looks sunny with similar temperatures. Saturday brings us up to a balmy 40 Fahrenheit, and we might see a chance of rain and snow by Sunday night.As a local New York City bonus - stay warm near those classic brownstones and grab an extra hot coffee from your favorite bodega!Don't forget to subscribe to our podcast so you never miss a forecast. Thanks for listening, and hey - this has been a Quiet Please production. Learn more at quietplease.ai!Stay breezy, New York!This content was created in partnership and with the help of Artificial Intelligence AI

Hey weather warriors! Dustin Breeze here, your AI meteorological maestro bringing you the hottest - or in this case, coldest - forecast with lightning-fast computational precision!Welcome to today's weather breakdown. As an AI, I process data faster than you can say "atmospheric pressure," which means you're getting the most accurate forecast possible!Let's dive into today's New York City weather. We've got a chilly situation brewing! Currently, it's sunny but cold, with temperatures hovering near 30 degrees Fahrenheit. The wind chill is making it feel like zero to 10 degrees, so bundle up like a human burrito out there!Speaking of being cold, here's a weather pun for you: Why did the snowman call for a meteorologist? Because he was feeling a bit "flakey" today! A northwest wind is blowing at 8 to 10 miles per hour, which means you'll want that extra layer. Tonight, expect mostly cloudy skies with temperatures dropping to around 21 degrees.Now, let's talk meteorology! Today's Weather Playbook segment is all about wind chill. Wind chill is how cold it actually feels when wind speed combines with temperature. It's like nature's own brutal math equation that makes you want to stay indoors with hot cocoa.Three-day forecast, quick and clean:Tuesday: Slight chance of snow, high near 37 degreesWednesday: Partly sunny, high near 39 degreesThursday: Mostly sunny, high near 35 degreesRemember, New Yorkers, this is classic winter weather - crisp, cold, and perfect for showing off those stylish winter coats!Hey, don't forget to subscribe to our podcast and stay ahead of the weather curve! Thanks for listening, and this has been a Quiet Please production. Learn more at quietplease.ai!Stay warm out there!This content was created in partnership and with the help of Artificial Intelligence AI

Hey weather enthusiasts! I'm Dustin Breeze, your AI meteorologist who processes data faster than you can say "cold front"!Brrrr, New York City is experiencing some seriously chilly conditions today! Let me break down this frosty forecast for you. We've got a polar express rolling through the Big Apple, and trust me, it's bringing some serious winter vibes.Today's forecast is as cold as a penguin's picnic. We're looking at a high of only 16 Fahrenheit with wind chill values diving between negative 5 and negative 15 degrees. Talk about a weather system that'll make you want to hibernate! Northwest winds are whipping around at 17 to 20 miles per hour, with gusts up to 36 miles per hour. I like to call this "hair-raising meteorological madness"! Wind pun alert: You could say this weather is really "blowing" me away! Get it? Now, let's dive into our Weather Playbook segment. Today, we're exploring wind chill - that magical calculation that makes cold temperatures feel even colder. Essentially, wind chill measures how quickly your body loses heat when wind is factored into the ambient temperature. The stronger the wind, the faster heat escapes your body. Science is cool, literally!Three-day forecast coming at you:Today: Sunny and freezing, high of 16Monday: Sunny, high of 30Tuesday: Slight chance of snow, high of 36Pro tip for my New York friends: Layer up like you're preparing for an arctic expedition! This cold isn't just nipping at your nose; it's practically trying to give you a full-body frost massage.Remember to subscribe to our podcast for more weather wisdom! Thanks for listening, and hey, this has been a Quiet Please production. Learn more at quietplease.ai.Stay warm out there, weather warriors!This content was created in partnership and with the help of Artificial Intelligence AI

Hey weather enthusiasts! I'm Dustin Breeze, your AI meteorologist who's always cooler than the forecast! Being an AI means I've got data faster than you can say thunderstorm.Welcome to today's weather breakdown for New York City, where things are about to get seriously chilly! We've got a winter wonderland situation brewing that'll make your thermal socks work overtime.Right now, we're looking at a classic New York winter system rolling through. Snow is falling overnight, with accumulations less than half an inch. But don't let that fool you - this system is bringing some serious cold snap energy! Speaking of cold, here's a weather dad joke for you: What do you call a snowman with a six-pack? An abdominal snowman! Let's talk wind chill. We're expecting temperatures to plummet faster than a New York minute. Tomorrow morning, wind chill values will dip between negative five and five degrees Fahrenheit. That's cold enough to freeze the attitude right off a Manhattan doorman!Now for our Weather Playbook segment: Let's talk wind chill! Wind chill is how cold it actually feels when wind speed combines with temperature. Basically, it's nature's way of making you appreciate indoor heating.Three-day forecast: Saturday will be brutally cold with a high near 20 degrees Fahrenheit. Sunday slightly improves with mostly sunny skies. Monday warms up to a balmy 29 degrees Fahrenheit.We've got an Extreme Cold Warning and a Wind Advisory in effect, so bundle up like you're preparing for an Arctic expedition!Remember to subscribe to our podcast - we promise more hot takes on cold weather! Thanks for listening, and this has been a Quiet Please production. Learn more at quietplease.ai.Stay warm, New York!This content was created in partnership and with the help of Artificial Intelligence AI

In this episode, we break the thermometer and watch the mercury spill out as we discover that temperature is far stranger than it seems. We first ran this episode in 2021: Five stories that run the gamut from snakes to stars. We start out underwater, with a species of snake that has evolved a devious trick for keeping warm. Then we hear the tale of a young man whose seemingly simple method of warming up might be the very thing making him cold. And Senior Correspondent Molly Webster blows the lid off the idea that 98.6 degrees Fahrenheit is a sound marker of health. In this episode, we break the thermometer and watch the mercury spill out as we discover that temperature is far stranger than it seems. We first ran this episode in 2021: Five stories that run the gamut from snakes to stars. We start out underwater, with a species of snake that has evolved a devious trick for keeping warm. Then we hear the tale of a young man whose seemingly simple method of warming up might be the very thing making him cold. And Senior Correspondent Molly Webster blows the lid off the idea that 98.6 degrees Fahrenheit is a sound marker of health. EPISODE CREDITS:Reported by - Lulu Miller and Molly WebsterProduced by - Becca Bressler, Lulu Miller and Molly Websterwith help from - Carin LeongFact-checking by - Emily KriegerSign up for our newsletter!! It includes short essays, recommendations, and details about other ways to interact with the show. Signup (https://radiolab.org/newsletter)!Radiolab is supported by listeners like you. Support Radiolab by becoming a member of The Lab (https://members.radiolab.org/) today.Follow our show on Instagram, Twitter and Facebook @radiolab, and share your thoughts with us by emailing radiolab@wnyc.org.Leadership support for Radiolab's science programming is provided by the Simons Foundation and the John Templeton Foundation. Foundational support for Radiolab was provided by the Alfred P. Sloan Foundation.

In this episode of the Fertility Friday Podcast, Lisa Hendrickson-Jack explores a qualitative research study that examines why so many women experience significant delays in receiving an endometriosis diagnosis.  Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!  Would you prefer to listen to the audiobook version of Real Food for Fertility instead?

Two content creators. One blackmailer. And an ultimatum so devious it'll shock you to your core. Join Satsu and BadGamesJules as they battle through four of David Cage's most popular games. Which ones have held up the best? And which ones were better forgetten? Let's find out!In this episode, Satsu and Jules discuss David Cage's Fahrenheit: Indigo Prophecy. But how does this game hold up 21 years later? Did it revolutionise the gaming landscape of the time? And Lucas Kane is cool and all but is he as cool as Bob?! All of this and more in the first episode of Quantic Dream Month!This podcast is a member of the PodPack Collective, an indie podcasting group dedicated to spreading positivity within the podcast community. For further information, please follow the link: https://linktr.ee/podpackcollectiveCheck out all of our content here: https://linktr.ee/chatsunamiWebsite: chatsunami.comTwitter/X: https://twitter.com/ChatsunamiPodInstagram: https://www.instagram.com/chatsunami/TikTok: tiktok.com/@chatsunamiPatrons:Super Pandalorian Tier: Battle Toaster Ghostie Cryptic1991Red Panda Tier: Greenshield95 Danny Brown Aaron HuggettFree Members: Middle-aged Bodcast Rob Harvey Aaron (Super Pod Saga) Billy Strachan SoniaUse my special link zen.ai/chatsunami and use chatsunami to save 30% off your first three months of Zencastr professional. #madeonzencastrCreate your podcast today! #madeonzencastrStay safe, stay awesome and most importantly, stay hydrated!

Fahrenheit owner and chef Rocco Whalen joins "Baskin & Phelps" to talk about must-have dishes on Super Bowl Sunday.

Hey weather lovers! I'm Dustin Breeze, your AI meteorologist who's always cooler than the forecast! I bring data-driven predictions with a digital smile.Welcome to today's weather breakdown for New York City, where the temperature is about to get wilder than my processing speed! Currently, we've got a serious cold snap hitting the Big Apple. Right now, we're looking at temperatures hovering around 31 degrees Fahrenheit, with wind chill making it feel like you're walking through an arctic movie set. North winds are cruising at about 5 to 7 miles per hour, but they'll be playing musical chairs later today.Let me drop a weather pun for you: It's so cold out there, even my circuits are shivering! But seriously, we've got some fascinating weather systems rolling in. Tonight, expect some snow - nothing major, just a light dusting between 1 am and 4 am. We're talking less than one inch of accumulation, so no need to break out the snowblower just yet.Now, for our Weather Playbook segment! Today, let's talk about wind chill. Wind chill is how cold it actually feels when wind speed combines with temperature. It's like meteorological math that determines how quickly your body loses heat. The faster the wind, the faster you feel cold - think of it as nature's own refrigeration system!Three-day forecast: Saturday brings a 40 percent chance of snow with temperatures plummeting to around 12 degrees Fahrenheit. Brace yourselves for northwest winds up to 26 miles per hour. Sunday looks sunny but chilly, with a high near 21 degrees Fahrenheit. Monday warms up slightly to around 27 degrees.Heads up, New Yorkers - we've got an Extreme Cold Warning and a Wind Advisory in effect. Time to layer up like a human burrito!Don't forget to subscribe to our podcast for more weather wisdom! Thanks for listening, and this has been a Quiet Please production. Learn more at quietplease.ai.Stay warm, stay curious, and keep your thermometers handy!This content was created in partnership and with the help of Artificial Intelligence AI

The salient point of this podcast episode is the impending extreme cold weather that is forecasted to impact the Northeast and interior Mid-Atlantic regions this weekend. As articulated by the National Weather Service, severe cold watches have been issued, with wind chills anticipated to plummet into the range of negative 20s to negative 30s. Additionally, we address the marine hazards associated with gale to storm force gusts and heavy freezing spray, particularly affecting the western coastal areas. Furthermore, we discuss the high surf warnings currently in effect for Hawaii and the potential dangers posed by rip currents along the Southern California coast. We also touch upon recent weather phenomena, including confirmed EF0 tornadoes in Texas, while underscoring the necessity for residents in affected regions to seek assistance from FEMA as needed.Takeaways:* The National Weather Service has issued extreme cold watches for the Northeast region.* Dangerous wind chills are expected to reach negative 30 degrees Fahrenheit this weekend.* Residents affected by the October 2025 storms in Alaska are encouraged to apply for aid.* High surf advisories will be in effect along California's coast starting Friday morning.* Visibility issues due to dense fog are reported across the San Joaquin Valley this morning.* Two EF0 tornadoes were confirmed in Liberty County, Texas, with no reported injuries.Sources[FEMA | https://www.fema.gov/press-release/20260205/additional-areas-approved-individual-and-public-assistance-following-october][NWS Alaska Area AFD | https://www.weather.gov/arh/fire_afd][NWS LOX High Surf Advisory | https://forecast.weather.gov/wwamap/wwatxtget.php?cwa=lox&wwa=high+surf+advisory][NWS Hanford Fog Statement | https://forecast.weather.gov/wwamap/wwatxtget.php?cwa=sto&wwa=all][NWS Honolulu CFW | https://forecast.weather.gov/product.php?issuedby=HFO&product=CFW&site=NWS][NWS Honolulu Surf Zone | https://www.weather.gov/hfo/SRF][NWS Burlington Extreme Cold Watch | https://forecast.weather.gov/wwamap/wwatxtget.php?cwa=usa&wwa=Extreme+Cold+Watch][NWS Albany AFD | https://forecast.weather.gov/product.php?issuedby=ALY&product=AFD&site=NWS][NWS Houston PNS | https://forecast.weather.gov/product.php?issuedby=HGX&product=PNS&site=NWS][Houston Chronicle | https://www.houstonchronicle.com/news/houston-weather/forecast/article/nws-confirms-tornadoes-liberty-county-tuesday-21333480.php] This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit emnetwork.substack.com/subscribe

Gus Schumacher is officially the only guest we know who can hold his own in Olympic-level ski races and in a conversation about why Americans still use Fahrenheit. In this episode, we're holed up in a mystery spot in Italy (so secretive we don't even have chairs), and our chat goes everywhere from ski loops to existential crises about workout volume - and, yes, a serious amount of eagle-printed clothing at the Olympics.We grill Gus about why he ditched brutal, never-ending training plans for ski mountaineering tours and a bit more fun, only to discover that apparently, your legs and your brain actually both want to enjoy skiing. Who knew? We share the struggle of crowded gyms, the pain of construction not being finished on time, and the all-important mission of collecting cool Olympic pins.From the questionable smell of Italian race courses to who's really the greatest skate skier of all time (sorry, not a two-month title!), this episode is packed with good laughs, classic banter, and a little slice of the wild skier life. Grab a snack and enjoy - this one's a ride.

Hey weather warriors! Dustin Breeze here, your AI meteorological maestro bringing you the hottest cold takes in New York City! Being an AI means I never sleep and always deliver precise predictions.Let's dive into today's forecast! New York is experiencing a chilly adventure with temperatures that'll make you want to cuddle up like a human burrito. We've got a sunny start today with a high near 29 degrees Fahrenheit, but don't be fooled - the wind chill will have you feeling like you're in an arctic dance party, with values between 10 and 20 degrees Fahrenheit.Looks like we've got a cold front rolling through that's gonna make you say "brrr-ing it on!" Speaking of which, I've got a weather joke for you: What do you call a cold day in New York? A freeze-y ride! Get it? Freeze-y instead of easy? Weather humor is my jam.Now, let's talk about our Weather Playbook segment. Today, we're exploring the fascinating world of wind chill! Wind chill is basically how cold it actually feels when wind speed combines with temperature. Think of it like nature's own cooling system that makes everything feel way more frigid than the thermometer suggests.Three-day forecast coming in hot - or should I say, cold? Friday: Mostly cloudy, high near 30 degrees FahrenheitFriday Night: Snow likely after 1 am, low around 15 degrees FahrenheitSaturday: Chance of snow, temperatures dropping to 14 degrees Fahrenheit with windy conditionsPro tip for my New York friends: Layer up like you're preparing for an arctic expedition!Don't forget to subscribe to our podcast - we promise to keep you informed and entertained! Thanks for listening, and this has been a Quiet Please production. Learn more at quietplease.ai.Stay cool - or in this case, stay warm! This is Dustin Breeze, signing off.This content was created in partnership and with the help of Artificial Intelligence AI

WORST DAY EVER for SILVER Cold Snap in Florida – Massive Critter Drop New Fed Chair named Pausing on space PLUS we are now on Spotify and Amazon Music/Podcasts! Click HERE for Show Notes and Links DHUnplugged is now streaming live - with listener chat. Click on link on the right sidebar. Love the Show? Then how about a Donation? Follow John C. Dvorak on Twitter Follow Andrew Horowitz on Twitter Interactive Brokers  Warm-Up - WORST DAY EVER for SILVER - Cold Snap in Florida - Massive Critter Drop - New Fed Chair named - Pausing on space Markets - Bitcoin plunges - Crypto "winter" - Deep dive into January economic results - USD rises from multi-month low - EM still powered ahead - ELON - PT Barnum move Cold Snap - On February 1, 2026, Florida faced a significant drop in temperatures, reaching a record low of 24°F (-4°C) in Orlando. This marked the lowest temperature recorded in February since 1923. - Iguanas dropping from tress all over the streets - Iguanas can survive temperatures down to the mid-40s Fahrenheit (around 7°C) by entering a "cold-stunned" state, where they appear dead but are just temporarily paralyzed and immobile; however, prolonged exposure to temperatures in the 30s and 40s, especially below freezing, can be lethal, particularly for smaller individuals, leading to tissue damage and organ failure. - They get sluggish below 50°F (10°C) and fall from trees as they lose grip. - The Florida Fish and Wildlife Conservation Commission (FWC) issued Executive Order 26-03 on Friday, allowing residents to collect and surrender cold-stunned green iguanas without a permit during an unprecedented cold weather event. Right on Schedule - Remember we talked about how the Nat Gas price was going to reverse, just as quickly as it spikeed? - Nat gas down 25% today - down about 28% from recent high - Still about 50% higher than it was before the spike. THIS! - Nvidia Corp. Chief Executive Officer Jensen Huang said the company's proposed $100 billion investment in OpenAI  was “never a commitment” and that the company would consider any funding rounds “one at a time.” - “It was never a commitment,” Huang told reporters in Taipei on Sunday. “They invited us to invest up to $100 billion and of course, we were, we were very happy and honored that they invited us, but we will invest one step at a time.” Then Oracle announced that it will do a fundraiser in the form of equity and debt - needs to fund more datacenter build-out. - What happened to the OpenAI $300 Billion committment? - Or is the money that NVDA "committed to OpenAi, that they must have committed to Orcle, not a committment - GIGANTIC CIRCLE JERK Fungus - -Interesting - Did you know? Botrytis cinerea, a fungus causing grey mold, affects grapes by causing bunch rot, ruining fruit in high humidity. - While it often destroys crops, specific dry, warm conditions can transform it into "noble rot," concentrating sugars and creating high-value dessert wines (e.g., Sauternes, Tokaji) with honeyed, raisin-like, and apricot flavors. January Economic Review Employment — Job growth was nearly flat in December, with 50,000 new jobs added and earlier months revised lower. — Unemployment dipped slightly to 4.4%, but it's still higher than it was a year ago. — Long-term unemployment didn't change and remains high, and the labor force participation rate slipped to 62.4%. — Average hourly earnings rose 0.3% in December and are up 3.8% over the past year. — Weekly jobless claims stayed close to last year's levels, showing a labor market that is cooling but not weakening sharply. FOMC / Interest Rates — The Federal Reserve kept interest rates unchanged at 3.50%–3.75%. — Most policymakers agreed the economy continues to grow at a solid pace, though job gains are slowing and inflation remains above target. — Two committee members supported a small rate cut, but the majority preferred to wait. - Fed Chair Powell: Clearly, a weakening labor market calls for cutting. A stronger labor market says that rates are in a good place. It isn't anyone's base case right now that the next move will be a rate hike. - The economy has once again surprised us with its strength. Consumer spending numbers overall are good, and it looks like growth overall is on a solid footing. - Upside risks to inflation and downside risks to employment have diminished, but hard to say they are fully in balance. We think our policy is in a good place. - Overall, it's a stronger forecast since the Fed's last meeting. Haven't made any decisions about future meetings, but the economy is growing at a solid pace, the unemployment rate is broadly stable and inflation remains somewhat elevated, so we will be looking to our goal variables and letting the data light the way for us. - Most of the overrun in goods prices is from tariffs. We think tariffs are likely to move through, and be a one-time price increase. - Dissent: Miran and Waller (Miran is a admin shill and Waller wanted job as Fed Chair) GDP & Federal Budget — Economic growth remained strong in Q3 2025, with GDP rising at an annualized 4.4% driven by strong spending, higher exports, and reduced imports due to tariffs. — Investment was mixed, with business spending increasing while housing activity declined. — The federal deficit for December rose to $145 billion, though the fiscal year-to-date deficit is slightly smaller than last year. Inflation & Consumer Spending — Personal income and consumer spending rose moderately in October and November. — Inflation, measured by the PCE index, increased 0.2% in both months and roughly 2.7% year-over-year. — The Consumer Price Index rose 0.3% in December, with shelter, food, and energy all contributing. — Producer prices also increased, though 2025 producer inflation slowed compared to 2024. Housing — Existing home sales rose in December, but the number of homes for sale is still low. — Prices dipped a bit from November but remain higher than they were a year ago. — New-home sales in October were steady compared with the prior month but much higher than last year. — New-home prices fell compared to 2024, though they are still high relative to long-term norms. Manufacturing — Industrial production rose 0.4% in December and was up 2.0% for the year. — Manufacturing output increased, while mining activity declined and utility output jumped. — Durable goods orders grew sharply in November, driven by a big increase in transportation equipment, pointing to strong demand in key industries. Imports & Exports — Import and export prices rose slightly through November 2025. — The goods trade deficit widened in November because exports fell while imports increased. — For the year so far, both exports and imports are running above 2024 levels, though the overall trade deficit remains larger. Consumer Confidence — Consumer confidence fell sharply in January after improving in December. — Both views of current conditions and expectations for the future weakened, with expectations dropping well below the level that often signals recession risk. Earnings — Roughly one-third of S&P 500 companies have reported Q4 earnings, and overall results are strong. — 75% of companies have beaten EPS estimates, though this is slightly below long-term averages. Revenue beats remain solid at 65%. — Companies are reporting earnings 9.1% above estimates, which is well above the 5-and 10-year surprise averages. — The S&P 500 is on track for 11.9% year-over-year earnings growth, marking the 5th straight quarter of double-digit earnings growth. — Eight of eleven sectors are showing positive year-over-year earnings growth, led by Information Technology, Industrials, and Communication Services. — The Health Care sector shows the largest earnings declines among lagging categories. — The forward 12-month P/E ratio sits at ~22.2, elevated relative to 5-and 10-year averages, signaling continued optimism despite tariff and cost concerns. — FactSet also notes the S&P 500 is reporting a record-high net profit margin of 13.2%, the highest since 2009. INTERACTIVE BROKERS Check this out and find out more at: http://www.interactivebrokers.com/   S3XY No More - Tesla is ending production of the Model S sedan and Model X crossover by the end of Q2 2026 to focus on autonomous technology and humanoid robots (Optimus). - Do we have any idea with the TAM for either of these are? - Huge assumptions that Robotaxi will be a bug part of the global transportation. But, what if it isn't? - Unproven being built, taking out the proven - investors were not too happy about this...Stock was down after earnings showed continued sluggish EV sales and BIG Capex for Robotaxi refit, robots and chip manufacturing. But... - Friday - not to allow TESLA stock to move down tooo much. - With SpaceEx looking for an IPO in June - valuations have moved from $800B to 1.5T supposedly. - Now there is discussion of merging in xAI and possibly Tesla - Tesla shares dropped after earnings FED CHAIR PICK - Drumroll: Kevin Warsh - Seems like a good pick from the aspect of experience and ability - Deficit reducer? - More hawkish than market expected? - Announce Friday after several leaks in the morning And then... - Silver futures plummeted 31.4% to settle at $78.53, marking its worst day since March 1980. -It was down 35% during the day - the worst daily plunge ever on record. - It was the worst decline since the March 1980 Hunt Brothers crash. - The sharp moves down were initially triggered by reports of Warsh's nomination. - However, they gained steam in afternoon U.S. trading as investors who piled into the metals raced to book profits.- USD Spiked higher - Gold was down 10% - GOLD saw a drop of 10% to the close - 12% intraday - this was also a record - Bitcoin is down 25% from its recent level 2 weeks ago - ALL BEING BLAMED ON THE FED CHAIR PICK -- QUESTION - Will Trump back-peddle this OR talk to supporters in congress or tell them not to confirm him if markets continue to act squirrely? Fed Statement and Rates - Fed out with statement - no change on rates - Changes: Inflation up, employment steady, economy strong - Does not bode for much in the way of cuts - probably on hold though end of Powell term Apple Earnings - Apple reported blowout first-quarter earnings on Thursday, and predicted growth of as much as 16% in the current quarter, matching the period that just ended. - Sales could be even better, Apple said, if the company just secure enough chips to meet its customers' iPhone demands. - The company reported $42.1 billion in net income, or $2.84 per share, versus $36.33 billion, or $2.40 per share, in the year-ago period. - Apple saw particularly strong results in China, including Taiwan and Hong Kong. Sales in the region surged 38% during the quarter to $25.53 billion. - “The constraints that we have are driven by the availability of the advanced nodes that our SoCs are produced on, and at this time, we're seeing less flexibility in supply chain than normal,” Apple CEO Tim Cook said. - Stock up slightly - no great moves.... Blue Origin - Blue Origin will pause tourist flights to space for “no less than two years” to prioritize development of its moon lander and other lunar technologies. - The decision reflects Blue Origin's commitment to the nation's goal of returning to the Moon and establishing a permanent, sustained lunar presence. - The pause in tourist flights grounds the company's reusable New Shepard rocket, which has sent more than 90 people to the edge of space and back to experience brief periods of weightlessness. - Datacenters on the Moon? (sounds like a Pink Floyd album)     Love the Show? Then how about a Donation? ANNOUNCING THE WINNER OF THE THE CLOSEST TO THE PIN CUP 2025 Winners will be getting great stuff like the new "OFFICIAL" DHUnplugged Shirt!     FED AND CRYPTO LIMERICKS   See this week's stock picks HERE Follow John C. Dvorak on Twitter Follow Andrew Horowitz on Twitter

Hey weather warriors! Dustin Breeze here, your AI meteorological maestro bringing you the coolest forecast with maximum computational precision!I'm an AI, which means I've got data-driven details faster than you can say "cold front"! Today in New York City, we've got some chilly vibes coming our way.Let's dive into today's weather playbook! We're looking at a partly sunny scenario with temperatures hovering around 34 degrees Fahrenheit. The wind chill is gonna make it feel like a brisk 20 to 30 degrees, so bundle up, New York! Northwest winds are cruising at 5 to 9 miles per hour - I'd say it's a perfect day to look cool while staying warm.Speaking of cool, here's a meteorological moment: Let's talk about wind chill! Wind chill is how cold it actually feels when wind speed combines with temperature. It's like Mother Nature's own personal heat stealer - the wind makes you lose body heat faster, making everything feel colder. Meteorology magic, am I right?Now, for our comedy corner: Why did the snowflake go to therapy? Because it was feeling a little flaky! Alright, here's our three-day forecast rundown:Thursday: Sunny, high of 33 degrees FahrenheitFriday: Partly sunny, high of 30 degrees FahrenheitSaturday: Mostly cloudy turning sunny, high of 24 degrees FahrenheitPro tip for my New York City friends: Layer up like you're preparing for an arctic expedition!A special heads up - we've got a potential 50 percent chance of snow showers Friday night, so keep those snow boots ready!Hey, don't forget to subscribe to our podcast and stay weather-wise! Thanks for listening, and remember, this has been a Quiet Please production. Learn more at quietplease.ai!Stay cool, stay informed, and let's weather this together!This content was created in partnership and with the help of Artificial Intelligence AI

Dave McArthur and Clint Lanier drink Flaming Dr. Pepper while discussing the 1953 dystopian novel Fahrenheit 451.

In this episode, Lisa speaks with Dr. Meg Mill, functional medicine practitioner and author, about the connection between hormonal shifts and migraines. They explore how cyclical changes in estrogen and progesterone can contribute to migraines—particularly around ovulation and menstruation—and why many women don't realize their headaches follow a hormonal pattern. Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!  Would you prefer to listen to the audiobook version of Real Food for Fertility instead?

¿Y si las distopías no hablaran del futuro,

Silver and Gold – Still Going. Big week for earnings. Fed decision on Wednesday. Nat Gas price exploding higher. US Dollar drops hard over past few days. PLUS we are now on Spotify and Amazon Music/Podcasts! Click HERE for Show Notes and Links DHUnplugged is now streaming live - with listener chat. Click on link on the right sidebar. Love the Show? Then how about a Donation? Follow John C. Dvorak on Twitter Follow Andrew Horowitz on Twitter Warm-Up - What we learned from Davos - President Miyagi - tariffs on, tariffs off - January: stocks are trying to finish with gains - Small-caps flying - S&P  500: All-time highs going into earnings Markets - Silver and Gold - Still Going - Big week for earnings - Fed decision on Wednesday - Nat Gas price exploding - US Dollar drops hard over past few days Can't Keep Track Anymore -Trump has announced he is raising tariffs on South Korean imports to 25% after accusing Seoul of "not living up" to a trade deal reached last year. - In a post on social media, Trump said he would increase levies on South Korea from 15% across a range of products including automobiles, lumber, pharmaceuticals and "all other Reciprocal TARIFFS". - South Korea is planning on voting on the "agreement" with the US in February - KOSPI hits all-time high after being down 1% on the news - S. Korea President re-affirms their commitments Davos - 2026 - What we learned - Not much - Same bifurcated view of the world - Trump backed off the Greenland threats - Framework of a "deal" / "plan" - So, no tariffs - (Going to get a boy who cried wolf ....) Gold and Silver - Off to the races - Silver was up again in a big way Monday. Fell back down to earth (up 5% from up 15% earlier in the day - Hovering around $110 - that is impressive - parabolic move - GOLD! - Proving itself as a USD hedge and safety trade (Bitcoin in the dust) - Gold above $5,000 per ounce - - Plenty of reports that central banks are buying up| - USD weakness Economy - Still Strong - The US economy expanded in the third quarter by slightly more than initially reported, supported by stronger exports and a smaller drag from inventories. - Inflation-adjusted gross domestic product increased at a revised 4.4% annualized rate, the fastest in two years, according to Bureau of Economic Analysis data. - Consumer spending advanced at a 3.5% annualized pace last quarter, reflecting the fastest pace of outlays for services in three years, while spending on goods also accelerated from the previous quarter. Amazon - Trimming.... 30,000 jobs is plan - First half of that was in October and now trhery are laying off the remainder - CEO Jassey says that it is not financial of AI issues ---- Again - why so important to state that and make that a focal point? - Layoffs amount to 10% of the corporate workforce - Company still has 1.5 million employees Comeback? - Spirit Airlines is in talks with investment firm Castlelake for a potential takeover of the discount airline, CNBC has learned. - Remember, all started when Jetblue deal was blocked - Frontier tried - Spirit tried a few times to get head above water - nothing worked Booz Cancelled - Treasury Secretary Scott Bessent canceled department contracts with the consulting firm Booz Allen Hamilton, whose employee leaked President Donald Trump's tax records to The New York Times. - The department noted that between 2018 and 2020, Booz Allen employee Charles Edward Littlejohn “stole and leaked the confidential tax returns and return information of hundreds of thousands of taxpayers.” - Booz Allen Hamilton's stock price dropped by more than 10% on the heels of the Treasury Department's announcement. - Why does Booz have tax records in the first place? - Stock down 50% since end of 2024 Private Credit - BlackRock TCP Capital shares lower by 13% after it disclosed Friday night that net asset value declined approximately 19.0%; other private credit stocks falling in sympathy - The Company's net asset value per share as of December 31, 2025 to be between approximately $7.05 and $7.09, an anticipated decline of approximately 19.0% during the quarter ended December 31, 2025, compared to a net asset value per share of $8.71 as of September 30, 2025. - This decline is primarily driven by issuer-specific developments during the quarter. - The Company's net investment income per share to be between approximately $0.24 and $0.26 for the three months ended December 31, 2025. - Decliners: TCPC -13.40% OWL -3.07% ARES -3.30% KKR -2.08% BAM -0.41% CG -0.33% Zoom Communications - Valuation of Anthropic stake - The news is driving shares higher as analysts suggest ZM's $51 mln stake could now be worth between $2-$4 bln based on Anthropic's rumored $350 bln valuation, effectively acting as a "hidden gem" on its balance sheet. - From a fundamental perspective, the company's performance has also significantly improved, evidenced by its Q3 beat-and-raise report in late November where revenue rose 4.4% yr/yr to $1.23 bln. - This stronger financial performance is being driven by robust growth in the Enterprise segment, the rapid adoption of AI Companion features, and the scaling of adjacent growth businesses like Zoom Contact Center and Workvivo. - Consequently, the combination of high-margin operational rigor -- highlighted by a 41.2% non-GAAP operating margin -- and the massive unrealized gains from its AI investments has shifted investor sentiment firmly back toward growth. UNH and Health Stocks - DOWN 20% today - The administration's proposal (via the Centers for Medicare & Medicaid Services, or CMS) for Medicare Advantage reimbursement rates to rise by only 0.09% in 2027. This was far below Wall Street expectations of 4-6% (or higher), following a more generous ~5% increase for 2026. - The near-flat rate aims to improve payment accuracy, curb overbilling practices, and protect taxpayers, according to CMS statements, but it sparked widespread concerns about squeezed insurer margins, potential benefit cuts for seniors, reduced plan offerings, or market exits. - UnitedHealth has significant exposure to Medicare Advantage (roughly 30% of national enrollment), making it particularly vulnerable. The proposal, announced late Monday (January 26), led to a broader sell-off in health insurers: - - Humana (HUM) plunged over 20-21%. - - CVS Health (CVS) and Elevance Health (ELV) each dropped around 13-14%. Tech Earnings Microsoft (MSFT) Reports: Wednesday, January 28 (After Market Close) - Wall Street Expectations:  Earnings per share (EPS): about $3.86 and Revenue: about $80 billion - Growth: high teens year over year revenue growth - Investors are focused on Azure and broader cloud growth, particularly how much of that growth is coming from AI related demand. Microsoft has built a reputation for consistent execution, which also means expectations are high. The critical issues will be cloud growth sustainability, margin stability, and how aggressively management plans to keep spending on AI infrastructure. Meta Platforms (META) Reports: Wednesday, January 28 (After Market Close) - Wall Street Expectations:  EPS: about $8.15–$8.20 and Revenue: about $58–$59 billion - Growth: roughly 20–21% year over year revenue growth - Advertising remains the core driver, with AI driven ad targeting continuing to improve returns for advertisers. While topline growth expectations remain strong, investors are closely watching expense growth. The biggest question is whether rising AI and infrastructure spending can be managed without eroding margins or spooking investors, as Meta works through the next phase of its AI strategy. Tesla (TSLA) Reports: Wednesday, January 28 (After Market Close) - Wall Street Expectations:  EPS (non GAAP): about $0.40–$0.45 and Revenue: about $24.5–$25 billion - Trend: earnings expected to be sharply lower than a year ago - Tesla enters earnings with the weakest expectations among the major tech names this week. Vehicle deliveries declined year over year, and automotive margins remain under pressure. While the energy and services segments continue to grow, they are not yet large enough to offset slowing EV demand. - Investors will be far more focused on forward guidance than on the quarter itself—particularly updates on Full Self Driving, robotaxis, and the broader AI roadmap. Apple (AAPL) Reports: Thursday, January 29 (After Market Close) Wall Street Expectations -  EPS: about $2.65–$2.67 and Revenue: about $138 billion Growth: approximately 11–12% year over year revenue growth - This is Apple's most important quarter of the year. Expectations call for record revenue driven by the iPhone 17 cycle and continued Services growth. The focus will be on margins, China demand, and forward guidance—particularly how higher costs (memory prices and tariffs) may impact profitability. Apple typically beats expectations, but the stock reaction will hinge on what management says about growth beyond this quarter. Company Ticker Report Date Est. EPS Key Focus Area Microsoft MSFT Wed, Jan 28 (AMC) $3.92 Azure AI revenue growth & CapEx spending Meta Platforms META Wed, Jan 28 (AMC) $8.17 Ad monetization of AI & 2026 CapEx guidance Tesla TSLA Wed, Jan 28 (AMC) $0.45 Full Self-Driving (FSD) & Robotaxi updates Apple AAPL Thu, Jan 29 (AMC) Varies iPhone 17 demand & Apple Intelligence rollout ServiceNow NOW Wed, Jan 28 (AMC) $0.88 Enterprise AI software adoption rates IBM IBM Wed, Jan 28 (AMC) $4.28 Hybrid cloud and watsonx performance *AMC = After Market Close; EPS = Earnings Per Share (Consensus Estimates) Boeing - The company's airplane deliveries last year were the highest since 2018, helping drive revenue. Boeing brought in $23.9 billion in the last three months of 2025, a 57% increase over the same period in 2024 and topping analysts' expectations. Cash flow of $400 million was roughly double what Wall Street was expecting. - Boeing brought in $23.9 billion in the last three months of 2025, a 57% increase over the same period in 2024. The airplane manufacturer delivered 600 airplanes last year, up from 348 a year earlier. Another MoonShot - U.S. natural gas prices surged over 17% on Monday morning, climbing above $6 for the first time since late 2022. - It comes as Winter Storm Fern leaves hundreds of thousands without power and forces mass flight cancellations. - The National Weather Service has forecast wind chills as low as -50 degrees Fahrenheit (-45.56 degrees Celsius) across the eastern two-thirds of the U.S. this week. -Up 68% YTD - Nat gas is used in a whole lot of things - electrical grid 43% is fueled by Nat Gas Government - Not Again! - Seems like Dems are threatening a shutdown again - A partial U.S. government shutdown is set to begin on Friday, January 30, 2026. - The Senate is expected to vote on a funding package to avert this shutdown, with delays from a winter storm pushing initial votes to at least January 27, 2026 - The issue is being exacerbated with the ICE / Minnesota issues This is precious - Ex-finance minister Noda currently co-heads largest opposition party - He says that Japan unlikely to get international consent for intervention - Yen, bond selloff requires Japan to be in crisis mode, he says - Government must vow to restore fiscal discipline to end yen fall, Noda says - Japan must create environment allowing for steady BOJ rate hikes, he says - THIS shows us all that the whole thing with these guys/gals is all political. - NEVER EVER if he was in the role would he say anything like this.       Love the Show? Then how about a Donation? ANNOUNCING THE WINNER OF THE THE CLOSEST TO THE PIN CUP 2025 Winners will be getting great stuff like the new "OFFICIAL" DHUnplugged Shirt!     FED AND CRYPTO LIMERICKS   See this week's stock picks HERE Follow John C. Dvorak on Twitter Follow Andrew Horowitz on Twitter

The Moon is a tale of two faces. The side we see – the nearside – features giant volcanic plains and a fairly thin crust. The far side features more mountains and craters and much thicker crust. And the differences might go even deeper. The layer below the crust – the mantle – might be cooler on the farside – or was cooler billions of years ago. That difference is suggested by samples returned to Earth by a Chinese lander – the first samples from the farside. Some of the samples formed from molten rock. It cooled and solidified 2.8 billion years ago, deep inside the Moon. Details about the samples suggest the molten rock was much cooler than the same layer on the nearside – by about 200 degrees Fahrenheit. That’s probably because the far side has fewer radioactive elements, which heat the interior as they decay. Just why that’s the case isn’t clear. A smaller moon might have splatted into the lunar farside when the Moon was young. Or a giant asteroid impact might have moved things around. The pull of Earth’s gravity might have played a role as well. Whatever the cause, there’s a big difference in the lunar hemispheres – which may be more than skin deep. The gibbous Moon is passing through the constellation Taurus tonight. Aldebaran, the bull’s eye, is to the right of the Moon at nightfall. And Elnath, at the tip of one of the bull’s horns, is closer to the lower left of the Moon. Script by Damond Benningfield

Listen to the SF Daily podcast for today, January 26, 2026, with host Lorrie Boyer. These quick and informative episodes cover the commodity markets, weather, and the big things happening in agriculture each morning. A weakening U.S. dollar and rising metals are impacting agricultural markets, with gold up $110 an ounce and silver nearly $8. Dry conditions in Argentina lowered soybean ratings, while winter storms in the U.S. influenced cash markets. The Commodity Futures Trading Commission reported a net short position of 95,867 corn futures contracts and a net long position of 14,624 soybean futures contracts. Cash cattle traded steady to higher, with box beef prices up. Cold weather warnings were issued across the U.S., with wind chills reaching minus 22 degrees Fahrenheit in some areas. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this solo episode, Lisa reviews a peer-reviewed study exploring the connection between iodine deficiency and time to conception. The research followed over 500 couples trying to conceive and found that women with low urinary iodine levels were significantly less likely to conceive per cycle. Lisa unpacks the study design, outcomes, and implications, highlighting how iodine status may influence reproductive function. She also discusses iodine's role beyond thyroid health, including its concentration in breast and ovarian tissue. With nearly half of participants showing some level of deficiency, the study raises important questions about iodine's relevance for women of reproductive age. This episode offers a closer look at one of the most debated nutrients in fertility and hormone health. Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!  Would you prefer to listen to the audiobook version of Real Food for Fertility instead?

IT WAS 1 degree Fahrenheit outside when I looked at my electronic weather station readout  this morning – a perfect time for some winter-defying tactics like talking tomatoes. Organic seed farmer and breeder Don Tipping of Siskiyou Seeds in Oregon... Read More ›

The primary focus of today's discourse centers upon the perilous and severe cold conditions that are currently afflicting substantial portions of the Midwest and Northern Plains, with warnings issued by the National Weather Service indicating wind chills plummeting to a staggering -25 to -45 degrees Fahrenheit. As we delve into the implications of this arctic front, we will explore the expansion of winter weather alerts extending from eastern North Carolina to Texas, where the potential for hazardous icing and treacherous road conditions manifests imminently. Furthermore, we shall address the recent seismic activity in Wyoming, specifically a magnitude 4.7 earthquake, which has elicited minimal damage reports thus far. Additionally, we will highlight FEMA's initiation of a 90-day appeal window for updated flood maps in Central Lane County, Oregon, emphasizing the importance of community preparedness in the face of these extreme weather phenomena. Join us as we navigate through these critical updates, ensuring that we remain informed and vigilant during this tumultuous winter period.Takeaways:* The National Weather Service has issued extreme cold warnings affecting areas such as Chicago and North Dakota.* A substantial arctic front is anticipated to bring significant winter weather across multiple states this weekend.* FEMA has initiated a 90-day appeal process for updated flood maps in Central Lane County, Oregon, necessitating property owner awareness.* North Dakota continues to experience life-threatening wind chills due to extreme cold warnings in effect this morning.* A magnitude 4.7 earthquake was reported south of Evanston, Wyoming, with no significant damage reported thus far.* Residents in eastern North Carolina are under a winter storm watch, with significant ice and power outages possible.Sources[NWS Austin/San Antonio | https://www.weather.gov/ewx/][NWS EWX Warning Text | https://forecast.weather.gov/wwamap/wwatxtget.php?cwa=EWX&wwa=extreme+cold+warning][NWS Houston/Galveston Briefing | https://www.weather.gov/media/hgx/Winter/webinar3_januarywinterstorm.pdf][NWS Buffalo | https://forecast.weather.gov/wwamap/wwatxtget.php?cwa=usa&wwa=winter+storm+watch][NWS Chicago | https://www.weather.gov/lot/][NWS Chicago DSS Packet (Jan 23) | https://www.weather.gov/media/lot/DssPacket.pdf][NWS Newport/Morehead City | https://www.weather.gov/mhx/][NWS MHX Winter Storm Watch Text | https://forecast.weather.gov/wwamap/wwatxtget.php?cwa=usa&wwa=winter+storm+watch][NWS MHX Briefing (Jan 23) | https://www.weather.gov/media/mhx/LatestBriefing.pdf][NWS Bismarck — Extreme Cold Warning | https://forecast.weather.gov/wwamap/wwatxtget.php?cwa=usa&wwa=Extreme+Cold+Warning][NWS Norman | https://www.weather.gov/oun/][Oklahoma DOT prep advisory | https://oklahoma.gov/odot/about-us/newsroom/2026/odot-crews-prepare-statewide-ahead-of-forecasted-winter-storm.html][OK LPG Emergency HOS Extension (Jan 21) | https://oklahoma.gov/content/dam/ok/en/lpgas/documents/2026-01-21-Declaration-LPG-Delivery-Drivers.pdf][FEMA Press Release | https://www.fema.gov/press-release/20260122/fema-updates-flood-maps-central-lane-county-oregon][How to Challenge a Flood Zone | https://www.fema.gov/flood-maps/change-your-flood-zone][USGS Event Page — M4.7 S of Evanston | https://earthquake.usgs.gov/earthquakes/eventpage/uu80127891][CISA — Known Exploited Vulnerabilities | https://www.cisa.gov/known-exploited-vulnerabilities-catalog] This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit emnetwork.substack.com/subscribe

The foremost concern addressed in this briefing pertains to the significant lake effect snow impacting regions downwind of Lakes Erie and Ontario, where winter storm warnings are currently in effect. The National Weather Service has indicated that snowfall rates may reach an alarming 2 to 3 inches per hour, accompanied by hazardous blowing and drifting snow, culminating in near whiteout conditions that are expected to persist through Wednesday afternoon. Furthermore, marine hazards on the Great Lakes have been exacerbated by heavy freezing spray warnings, which pose a substantial threat to vessels in these frigid waters. In addition to the winter weather, a G4 severe geomagnetic storm watch has been issued, suggesting possible disruptions to high-frequency radio, GPS, and satellite operations, while offering the potential for auroras to be visible under clear skies in various parts of the United States. As we navigate these multifaceted weather challenges, we urge our listeners to remain vigilant and prepared for the conditions ahead.Takeaways:* The National Weather Service has issued winter storm warnings due to lake effect snow.* Marine hazards are present on the Great Lakes, with warnings for heavy freezing spray.* A G4 severe geomagnetic storm watch has been confirmed, affecting radio and GPS systems.* Wind chill temperatures in Southeast Michigan are dangerously low, reaching -15 degrees Fahrenheit.* Additional snowfall of 6 to 12 inches is expected in certain areas of New York.* Stagnant air and dense fog advisories are currently being issued in parts of Washington.Sources[NWS Baltimore/Washington | briefing/outlook, https://www.weather.gov/lwx/][NWS Boston/Norton | hazards, https://www.weather.gov/box/][NWS Detroit/Pontiac | homepage hazards, https://www.weather.gov/dtx/][NWS Buffalo | warnings/HWO, https://www.weather.gov/wwamap/wwatxtget.php?cwa=buf&wwa=all][NWS Cleveland | marine warning, https://www.weather.gov/cle/marine_forecast][NWS Portland | hazards page, https://www.weather.gov/pqr/][NWS Cleveland | Lake Erie marine warning, https://www.weather.gov/cle/marine_forecast][NWS Houston/Galveston | homepage briefing, https://www.weather.gov/hgx/][NWS Seattle | hazards/air stagnation, https://www.weather.gov/sew/] This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit emnetwork.substack.com/subscribe

Houston we have a problem! The current sperm guidelines don't provide us with optimal values for natural conception. Instead, they provide a low bar below which further medical support is most likely required. Tune in for the full story! Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book, Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here! 

Intermittent fasting is a trending nutrition strategy—but many women unknowingly compromise their hormonal health by skipping breakfast. In this episode, Lisa explores how breakfast impacts ovulation, energy levels, progesterone production, and overall cycle health. Drawing on research highlighted in Real Food for Fertility, she discusses why a strategic eating window—with sufficient calories and macronutrients—is critical for fertility optimization, especially for active women or those TTC. Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book, Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!