Podcasts about Fahrenheit

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This episode covers real-life horror far more extreme than usual, including a Russian professor arrested in 2011 for keeping the mummified corpses of 29 women and girls in his apartment, each one fitted with a hidden music box. It also includes the story of a 19th-century whiskey heir who paid six handkerchiefs for a 10-year-old girl so he could watch cannibals kill and eat her, and the theory that Alexander the Great was declared dead nearly a week before he actually died. Content is more graphic than usual, so listener discretion is advised.EPISODE BLOG PAGE (includes sources): https://weirddarkness.com/necropolystREAD or DOWNLOAD the full transcript of this episode: https://weirddarkness.tiny.us/2p8e5emeCHAPTERS & TIME STAMPS (All Times Approximate)…00:00:00.000 = The Foreboding00:00:47.354 = Show Open00:01:58.356 = Alexander the Great00:05:52.710 = The Ravenous Beast of Gévaudan00:09:41.943 = The Rape and Burial of Jessica Lunsford ***00:11:55.911 = The Dyatlov Pass Incident00:15:29.080 = The Torture Dungeon of Leonard Lake and Charles Ng00:19:10.197 = Robert The Doll00:23:08.785 = The Disappearance and Eerie Return of Bobby Dunbar ***00:26:33.271 = Albert Fish – The Brooklyn Vampire00:30:06.498 = The Strange Disappearance of the Sodder Children00:34:28.570 = Anatoly Moskvin, The Russian Who Mummified Dead Girls00:38:41.505 = The Jameson Whiskey Cannibal ***00:42:29.572 = Show Close*** = Begins immediately after inserted ad breakLISTEN ON PODCAST APPS: Look for this podcast on Apple Podcasts, Spotify, iHeart Radio, Amazon Music, Pandora, TuneIn Radio, and other podcast apps. Get a list of free listening apps here: https://weirddarkness.com/wdapps*No AI Voices Are Used In The Narration Of This Podcast*SOURCES and RESOURCES:“Real-Life Horror Stories More Freaky Than Fiction” by Marco Margaritoff for AllThatsInteresting.com:https://weirddarkness.tiny.us/2p8p9c72(Over time links may become invalid, disappear, or have different content. I always make sure to give authors credit for the material I use whenever possible. If I somehow overlooked doing so for a story, or if a credit is incorrect, please let me know and I will rectify it in these show notes immediately. Some links included above may benefit me financially through qualifying purchases.)WeirdDarkness® is a registered trademark. Copyright ©2026, Weird Darkness.Originally aired: March 2022Weird Darkness this episode gathers real-life horror too extreme for scripted television, spanning from ancient Macedonia to the Congo basin and landing, along the way, in a Russian apartment stacked with mummified girls.It opens with Alexander the Great, who collapsed in Babylon in 323 B.C. after a 24-hour drinking binge triggered a sudden fever, a stabbing pain in his back, and creeping paralysis that eventually left him speechless; doctors pronounced him dead at 32. His body reportedly stayed "pure and fresh" for six days afterward, evidence ancient Greeks took as proof of his divinity. In 2019, Dr. Katherine Hall of New Zealand's University of Otago proposed in the Ancient History Bulletin that Alexander actually suffered from Guillain-Barré Syndrome, an autoimmune disorder that paralyzes the body while leaving the mind fully intact; since fourth-century-B.C. doctors checked for breath rather than a pulse, Hall's theory suggests Alexander may have been declared dead nearly a week before he actually died, and was buried alive.From there, the story moves to 18th-century France, where a wolf-like creature killed or mauled close to 300 people across three years in the Gévaudan region, most of them women and children. Fourteen-year-old shepherdess Jeanne Boulet was the first confirmed victim in 1764; a fifteen-year-old girl killed a month later survived long enough to describe her attacker as "a horrible beast". Militia leader Jean-Baptiste Duhamel organized a 30,000-strong hunting party, and King Louis XV eventually dispatched his own bodyguard, François Antoine, who killed a large wolf in September 1765; the attacks resumed within months regardless. A farmer named Jean Chastel is credited with killing the actual beast using silver bullets, reportedly after finding human remains inside its stomach.Next, the episode turns to the 2005 murder of nine-year-old Jessica Lunsford in Homosassa, Florida. Convicted sex offender John Evander Couey broke into her family's home, took her to his trailer, raped her over three days, sealed her inside garbage bags, and buried her alive in his yard while she still clutched a stuffed dolphin her father had won her at a state fair. Prosecutors later determined Jessica may have still been alive in the house during Couey's first police interview. Couey was convicted of first-degree murder and kidnapping in March 2007 and died on death row of natural causes in 2009.From Florida, the episode jumps to the Ural Mountains and the Dyatlov Pass incident of January 1959, when hiking leader Igor Dyatlov and eight fellow students from the Ural Polytechnic Institute died during an expedition toward Otorten Mountain. Investigators found their tent slashed open from the inside and shoeless footprints leading nearly a mile into the forest; the first bodies recovered, dressed only in underwear despite temperatures near negative 20 degrees Fahrenheit, were ruled hypothermia deaths. Two of the last four bodies found, Lyudmila Dubinina and Semyon Zolotaryov, were missing their eyeballs, Lyudmila was also missing her tongue, and both had clothing that tested positive for radioactivity. More than sixty years later, no single explanation, from avalanche to secret Soviet weapons testing, has been confirmed.The episode then moves to a cabin in California's Sierra Nevada foothills, where Leonard Lake and Charles Ng tortured and killed as many as 25 people between 1983 and 1985. Lake, a Vietnam veteran discharged for psychological reasons, built a cinderblock bunker behind a one-way mirror where he and Ng held women as sex slaves before killing them, dismembering the bodies, and dissolving the remains in acid; investigators eventually recovered twelve victims' remains along with roughly 40 pounds of charred bone. The pair was caught in June 1985 after Ng tried to shoplift a bench vise; Lake swallowed a cyanide capsule sewn into his jacket lining and died in custody before trial, while Ng was convicted of eleven murders in 1999 and remains on death row at San Quentin.Next comes Robert the Doll, manufactured by Germany's Steiff Company in 1904 and given to a Key West boy named Robert Eugene "Gene" Otto, who reportedly carried the doll everywhere and spoke of it in the first person. After Gene died in 1974, new owner Myrtle Reuter said the doll continued moving through her house with no explanation and eventually donated it to the Fort East Martello Museum, where curator Cori Convertito now oversees a steady stream of visitors who claim their cameras stop working in Robert's presence.From there, the episode circles back to 1912 Louisiana and the disappearance of four-year-old Bobby Dunbar from Swayze Lake. Eight months later, authorities found a boy matching his description traveling with a man named William Cantwell Walters, who insisted the child was Bruce Anderson, son of field hand Julia Anderson; the Dunbar family claimed the boy as their own anyway. It took until 2004, after years of research by Bobby's granddaughter Margaret Dunbar Cutwright, for a DNA test to prove the man raised as Bobby Dunbar shared no blood relation to the Dunbar family, meaning the real Bobby likely died in 1912 and the family had unknowingly raised Julia's son instead.The story turns next to Albert Fish, born in 1870 and later known as the Brooklyn Vampire, who spent decades torturing, killing, and cannibalizing children after enduring severe abuse in a New York orphanage as a boy. In 1928, posing as a farmer named Frank Howard, Fish lured ten-year-old Grace Budd away from her family and killed her; he wasn't identified until November 1934, when a letter he sent to Grace's mother describing the murder in graphic detail was traced back to him. Fish was executed in the electric chair at Sing Sing Prison on January 16th, 1936.Following that, the episode covers the unresolved 1945 Sodder children case in Fayetteville, West Virginia, where a Christmas Eve house fire killed, or apparently killed, five of George and Jennie Sodder's nine children. No bones were ever recovered from the wreckage despite a coroner attributing the deaths to the blaze, and the family spent decades chasing tips and alleged sightings after strangers had made ominous threats about the house burning down in the months before the fire. George and Jennie erected a billboard along Route 16 asking for information and died in 1968 and 1989, respectively, without ever learning their children's fate.From there, the story turns to Anatoly Moskvin, a Russian journalist and college professor fluent in thirteen languages who dubbed himself a "necropolyst" and visited 752 cemeteries around his hometown of Nizhny Novgorod. Moskvin was arrested in 2011 after police investigating the desecration of Muslim graves found him painting over photographs of the dead; a search of the apartment he shared with his parents turned up the mummified remains of 29 women and girls, dressed, made up with buttons for eyes, and fitted with music boxes inside their chests. Moskvin told investigators he dug up the bodies because he was lonely and confessed to 44 counts of abusing graves and corpses.The episode clos

Lisa breaks down the WHO's 2021 update to its semen analysis guidelines — the first revision since 2010. She explains how these reference values are calculated, why the new numbers changed only marginally from 2010, and what this means for interpreting a semen analysis. Lisa also contrasts the WHO's "normal" thresholds with research on optimal ranges for natural conception. Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here! Would you prefer to listen to the audiobook version of Real Food for Fertility instead?

Ode (@thatsod.e / @thatsod_e) and Mo AKA Kid Licorish (@licorishislegit) open this episode of Black and Snerdy examining Tomi Adeyemi's public statement distancing herself from Paramount's film adaptation of Children of Blood and Bone. They walk through Adeyemi's account of the toll the production took on her, weigh comparisons to prior creator-versus-studio conflicts involving The Witcher and Mark Hamill's experience writing Luke Skywalker for The Last Jedi, and discuss concerns about the film's Nigerian setting being flattened into a broader continental aesthetic compared to Black Panther's Wakanda. They close the topic by noting Adeyemi's upcoming novel, Siren, and where each of them personally lands on watching the film once it releases.The conversation then turns to a report that Anthropic destroyed millions of physical books after scanning them to train its AI models, with a rundown of related legal cases including Authors Guild v. Google, Bartz v. Anthropic, and Kadrey v. Meta. Comparisons are drawn to Fahrenheit 451, the Superman villain Brainiac, and Octavia Butler's Parable of the Sower while questioning whether digitizing a book justifies destroying the only physical copy. From there they break down Tuskegee University's new dress code under president Dr. Mark A. Brown, weighing it against dress norms at Howard University and Georgetown, before covering a Howard University enrollment controversy involving roughly five hundred students and closing with updates on Law and Order's expanded run on Peacock and Netflix.Connect with the Snerdy CrewWatch, Listen, or Sponsor the show: ⁠https://beacons.ai/blackandsnerdy⁠

The PHP Podcast – July 30, 2026 Hosts: Joe Ferguson, Sara Golemon & Holly Schilling Time travel is real, birds aren’t. The gang argues about Fahrenheit vs. Celsius, boiling rocks, and stones (the weight kind), then gets into PSR-3 logging, the PHP ecosystem, AI slop bug reports, Codeberg’s anti-AI stance, and Laravel Cloud’s scale-to-zero magic. Fahrenheit, Boiling Rocks, and Byte-Ordering Dates The show opened with Joe admitting he jumbles her hours, minutes, and seconds — and getting mocked by Europeans for a cache-control header PR on the PHP website. That kicked off a tangent about how the American month-day-year ordering is, as Sara put it, “middle-endian” nonsense that makes no sense as a byte ordering. From there the crew tumbled down a rabbit hole of measurement units. Joe planted his flag on Fahrenheit as the human-centered temperature scale, while Sara argued that if you stop being “speciesist” about it, water-based Celsius wins. The debate somehow escalated into whether rocks boil, with Google eventually schooling everyone that molten rock vaporizes north of 3,000°C (5,400°F), and a callback to British “stones” as boomer energy nobody younger than half a century actually uses. Proper Logging with PSR-3 Joe walked through Marco Pivetta’s blog post on proper logging with PSR-3, praising it as a great write-up on injecting loggers via dependency injection and the “some logs are better than no logs” philosophy. A common trap Marco calls out: apps stuffed with beautifully descriptive info-level logs that nobody ever sees because production never runs in info mode. The big selling point of sticking to a PSR-3-compatible interface is minimal dependencies — instead of pulling in three or four packages and wiring up a pile of configuration, the upstream decisions are already made for you. Holly pushed back on the ergonomics of `$this->logger->error()` feeling heavy for every log call, which spun off a delightfully unhinged RFC pitch: built-in emoji functions where the emoji logs an error and logs a panic. The Ecosystem Is Why People Stay The hosts pushed back on the recurring “PHP needs feature X because language Y has it” argument. Sara’s take: if another language is genuinely the better tool, nothing stops you from using it — and revamping PHP’s onboarding process is a far better way to attract newcomers than chasing features would-be developers may never even use. Holly cut to what everyone had glossed over: the ecosystem. You can write Swift on the server with Vapor, but you won’t have the libraries. Whatever you need in PHP, it already exists. A listener even pointed Joe at Brent Roose’s Tempest framework mid-stream to solve a code-highlighting problem on his blog. That gravitational pull of “whatever you need, it’s here” is what keeps people in the PHP orbit. AI, Layoffs, and Graybeards Sparked by Gemma’s blog post “Infrastructure and Other Paradoxes” — where an LLM cheerfully suggested folding four brand-new tools (Terraform, Nix, NixOS, Guix) into a team that’s expert in none of them — the crew dug into where AI helps and where it hurts. The consensus: AI is a force multiplier for research and analysis, but it can’t replace the human judgment of knowing what *not* to ship. Joe brought up an Inc.com article claiming 55% of leadership now regret their major layoffs, with companies like Ford rehiring graybeards because nobody left knew how the software worked. Holly noted this cycle isn’t new, just operating at a terrifying new scale, and Sara emphasized that AI accelerates shipping crap just as easily as it accelerates shipping good work — you still have to fundamentally understand the changes you’re applying. Codeberg’s Anti-AI Stance & the Slop Bug Report Problem Holly introduced Codeberg — the nonprofit, community-led GitHub alternative built on Forgejo — and its new policy banning AI/vibe-coded contributions, including a clause flagging work disproportionate to a project’s contributor count. The hosts respected the position but worried it might spell the end of Codeberg, since experienced open-source folks lean on AI tooling (like partner CodeRabbit and traditional static analyzers) as force multipliers. That led into Sara’s frustration with AI-generated security slop. Daniel Stenberg shut down Curl’s bug bounty program over reports where someone’s own test program deliberately creates RCEs and blames Curl. The fix, Sara argued, is a one-paragraph “elevator pitch” summary — and a plea to maintainers to mark every slop report as spam so GitHub eventually bans the account. The group riffed on adversarial AI (two Claude contexts checking each other, like Apple Intelligence verifying sports-game summaries) as a defensive triage layer, while acknowledging people are simply too dumb to run “double-check this before submitting.” Laracon: Laravel Cloud Scale-to-Zero Eric was off at Laracon, which meant peak morale at PHP Architect. The coolest announcement, in Joe’s view, was Laravel Cloud’s scale-to-zero: your entire stack — app server, Valkey, and MySQL — can scale down to nothing when idle and spin back up in under 500 milliseconds on the next request. That’s a potential game-changer for side projects with bursty, uneven traffic and no DevOps army. Holly and Sara were skeptical about how you cold-start a MySQL instance that fast — almost certainly a pause/resume rather than a true cold start. Other Laracon news: a Laravel language server protocol for better autocomplete and code navigation, plus managed queues that also scale to zero and only wake when a job needs firing. Links from the show: PHP Tek 2027 — Chicago, April 27–29, CFP open through end of August Join us live in Discord PHP Arch Swag Store Proper logging in PHP with PSR-3 Codeberg — Software development, but free Tempest by Brent Roose infraslopture and other paradoxes companies regret laying off humans for AI Hosts: Joe Ferguson Mastodon: @joepferguson@phpc.social PHPArch.me: @svpernova09 Sara Golemon Mastodon: @pollita@phpc.social Holly Schilling Mastodon: @TheCodeLorax@tech.lgbt Streams: Youtube Channel Twitch Connect & Hire PHP Architect Website Twitter/X Mastodon Hire PHP Developers Looking to hire PHP developers? Email support@phparch.com – the team is available for consulting, infrastructure work, and code review. Partner This podcast is made a little better thanks to our partners Displace Infrastructure Management, Simplified Automate Kubernetes deployments across any cloud provider or bare metal with a single command. Deploy, manage, and scale your infrastructure with ease. https://displace.tech/ OurCVEs Your security posture, on autopilot with OurCVEs CodeRabbit Cut code review time & bugs in half instantly with CodeRabbit. PHP Architect Consulting Your PHP codebase deserves a partner, not a contractor PHP Architect provides long-term technical partnerships for organizations that need senior-level PHP expertise that you can depend on. https://www.phparch.com/consulting/ Music Provided by Epidemic Sound https://www.epidemicsound.com/ Join Us Live Next Week Youtube Channel Got feedback? Join us on Discord at discord.phparch.com The post The PHP Podcast 2026.07.30 appeared first on PHP Architect.

New parents David and Alice Leiber should be settling into blissful domesticity with their newborn son. Instead, Alice is convinced something is deeply wrong with her baby — and as strange accidents start piling up around the house, David finds himself forced to consider whether her fears might be more than exhaustion and nerves.Ray Bradbury wrote “The Small Assassin” in 1946, decades before he'd become a household name with The Martian Chronicles and Fahrenheit 451 — but the psychological horror and razor-sharp unease that would define his career are already fully formed here.If you have a story you'd like to contribute to the series, you can visit https://submissions.soundconceptmedia.com/You can support the show by becoming a paid subscriber on Substack: https://auditoryanthology.substack.comBy becoming a paid subscriber you can listen to every episode completely ad-free!Curator: Keith Conrad linktr.ee/keithrconradNarrator: Darren Marlar https://darrenmarlar.com/Other shows hosted by Darren:Weird Darkness: https://weirddarkness.com/Paranormality Magazine: https://weirddarkness.tiny.us/paranormalitymagMicro Terrors: Scary Stories for Kids: https://weirddarkness.tiny.us/microterrorsRetro Radio – Old Time Radio In The Dark: https://weirddarkness.tiny.us/retroradioChurch of the Undead: https://weirddarkness.tiny.us/churchoftheundead Hosted on Acast. See acast.com/privacy for more information.

Episode 4192 │ July 29, 2026 Anthropic tasked someone with obtaining every book in the world. They scanned millions, shredded the originals. A federal judge called it fair use. WHAT THIS EPISODE COVERS Scott Kesterson opens with Daniel Bell's 1973 prophecy — that the post-industrial world would be built on information rather than manufacturing — and identifies the one thing Bell could not see: what happens when digitization is not additive but substantive, when the physical original is destroyed as part of the conversion and the only surviving copy is held by a private corporation with no preservation mandate and no accountability for textual integrity. The episode documents Project Panama — Anthropic's internal program led by the former head of Google Books partnerships, tasked with obtaining every book in the world, cutting millions of volumes from their bindings, scanning the pages for AI training data, and shredding the originals — confirmed in the June 2025 US District Court ruling in Bartz versus Anthropic, where Judge William Alsop held that destroying the physical original so only one digital copy exists qualified as fair use, a decision now driving industry-wide book destruction at scale through services like ISBN DB facilitating anonymous bulk orders of rare, foreign-language, and out-of-print pre-2022 volumes. Scott maps the three-layer problem this creates: physical witnesses to history are being eliminated, the surviving digital copies are held in private pay-for-play systems with no chain of custody, and AI tools like Character AI now allow the rewriting of public domain texts in ways indistinguishable from the originals — citing Deuteronomy 17, Revelation 22, and 2 Timothy 2 as the biblical standard that physical text under witnessed transmission is not merely a container of information but an accountability mechanism, and closes with the only practical response: build a paper library, print the PDFs, because Fahrenheit 451's firemen have arrived, and this time they are wearing corporate logos. KEY QUESTIONS ADDRESSED What was Project Panama — and what does the federal court ruling in Bartz versus Anthropic, holding that destroying physical originals so only one private digital copy exists qualifies as fair use, mean for the millions of rare, out-of-print, and foreign-language books now permanently eliminated from public access? What is the three-layer knowledge problem AI book destruction creates — and why does the combination of eliminated physical witnesses, privatized digital copies with no chain of custody, and AI tools capable of rewriting texts without detection represent what Scott calls a human species level event rather than a copyright dispute? What is the biblical witness standard — Deuteronomy 17, Revelation 22, and Paul's four-generation transmission chain in 2 Timothy 2 — and why does it establish that physical text under witnessed transmission is an accountability mechanism, not merely a storage container, making its elimination something more serious than the loss of a book? ABOUT BARDSFM BardsFM is a daily independent podcast covering faith, liberty, history, and information warfare. Hosted by Scott Kesterson — combat veteran, documentary filmmaker, and rancher. Over 4,100 episodes and 50 million lifetime downloads. New episodes every weekday. bards.fm This episode was researched and produced under the Spatial Terra Intelligence Methodology (STIM v5) — the analytical framework built by Scott Kesterson — with AI-assisted research synthesis at a 70/30 human/AI authorship ratio, fully disclosed. All analysis, conclusions, and editorial judgments are those of Scott Kesterson. BardsFM's archive includes hundreds of episodes on prayer, scripture, and walking the Way of Christ — available free in the full episode catalog. DOWNLOADS Community Sovereignty Framework: click here AFFILIATE LINKS Bards Nation Health Store: www.bardsnationhealth.com MYPillow promo code: BARDS >> Go to https://www.mypillow.com/bards and use the promo code BARDS or... Call 1-800-975-2939.  EMPShield protect your vehicles and home. Promo code BARDS: Click here Treadlite Broadforks...best garden tool EVER. Promo code BARDS26: TreadliteBroadforks.com EnviroKlenz Air Purification, promo code BARDS to save 10%: www.enviroklenz.com Morning Intro Music Provided by Brian Kahanek: www.briankahanek.com Founders Bible 20% discount code: BARDS >>> TheFoundersBible.com Windblown Media 20% Discount with promo code BARDS: windblownmedia.com White Oak Pastures Grassfed Meats, Get $20 off any order $150 or more. Promo Code BARDS: www.whiteoakpastures.com/BARDS Mission Darkness Faraday Bags and RF Shielding. Promo code BARDS: Click here DONATIONS: If you wish to support this podcast directly you can donate here... DONATE: Click here MAILING ADDRESS: Xpedition Cafe, LLC Attn. Scott Kesterson 591 E Central Ave, #740 Sutherlin, OR  97479

Lisa reviews the 2023 international PCOS guidelines that preceded the recent PCOS-to-PMOS name change. She covers key updates including AMH testing as an ultrasound alternative, revised hyperandrogenism criteria, mental health screening recommendations, and a shift toward weight-inclusive care. Lisa also highlights a notable gap in the guidelines: the lack of attention to lean PCOS and its impact on diagnosis. Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here! Would you prefer to listen to the audiobook version of Real Food for Fertility instead?

Listen to the SF Daily podcast for July 23, 2026, with host Lorrie Boyer, for a quick look at commodity markets, weather, and the biggest agriculture news impacting farmers and ranchers. Grain markets: Corn, soybean, and wheat markets face resistance as prices reach overbought levels, while Black Sea geopolitical tensions and weather concerns continue to support prices. Ethanol: U.S. ethanol production climbed to 1.094 million barrels per day, while inventories increased to 24.418 million barrels. Livestock: Live cattle futures moved lower, while feeder cattle futures posted sharper losses. Weather: Heat advisories are in effect across parts of Oklahoma, Texas, and Montana, with temperatures reaching as high as 109 degrees Fahrenheit. Fire danger: Fire weather watches have been issued in areas facing hot, dry, and potentially dangerous conditions. Get the latest ag market news, grain prices, livestock markets, weather updates, and agricultural headlines in this quick morning podcast. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Macu de la Cruz nos presenta esta semana a los libros preñados, aquellas obras en las que se habla de otras obras. Con su tradición de recuperar historias vivas de autores muertos, la periodista recuerda algunos como 'El Quijote', 'Fahrenheit 451' o '1984', entre otros.

Star Wars opened on May 25th, 1977, in 32 American cinemas. The first cut had been a disaster. The director of photography and director were barely speaking. The ILM crew, working in a Van Nuys warehouse in temperatures of up to 130 degrees Fahrenheit, had burned through most of their budget on shots the director deemed unusable. The Tunisian shoot had led to cast injuries and a potential war with Libya. The director was hospitalised with hypertension during production. Its cast were convinced it would fail, as were 20th Century Fox executives. The odds were stacked against it.And yet... what followed was the biggest box office phenomenon in cinema history.But there's more to the story than how Star Wars succeeded. It asks what the film meant to 1977 America, to the New Hollywood generation it emerged from, and to the industry it permanently transformed.Star Wars wouldn't be Star Wars without Marcia Lucas, whose editorial instincts built the Death Star trench run almost from the ground up; John Dykstra and the young engineers at Industrial Light & Magic who invented motion-control camera technology in a Van Nuys warehouse, and Alan Ladd Jr., the one Fox executive who greenlit a film he openly admitted he didn't understand.It's a story worthy of a 350th episode.Massive thanks to Andy from Geek Salad for contributing. You can find Geek Salad's latest Star Wars episode in your podcast app, or click hereMore info on Harmy's Despecialized Edition can be found hereSupport Verbal DioramaLoved this episode? Here's how you can help:⭐ Leave a 5-star review on your podcast app

Natale Olivieri wanted to sell bottled drinks so people could take them home. Noticed no premade chocolate milk, so… YooHoo! Dave Young: Welcome to the Empire Builders Podcast, teaching business owners the not so secret techniques that took famous businesses from mom and pop to major brands. Stephen Semple is a marketing consultant, story collector and storyteller. I’m Stephen’s sidekick and business partner, Dave Young. Before we get into today’s episode, a word from our sponsor, which is, well, it’s us, but we’re highlighting ads we’ve written and produced for our clients. So here’s one of those. [Central Heating & Air Ad] Dave Young: Welcome to the Empire Builders Podcast. Dave Young here alongside Stephen Semple. And we’re talking about empires, big businesses, big enterprises that have gone global, have gone ballistic and become huge, huge names. And Stephen whispered in my ear that we’re going to be talking about Yoo-hoo. Stephen Semple: Yoo-hoo. Dave Young: Not yahoo. Stephen Semple: Yoo-hoo. Dave Young: I thought he was just trying to get my attention when he said it. But no, Yoo-hoo. It’s a soft drink, right? Is it like the predecessor of Mountain Dew? Is it related? Stephen Semple: Somewhat. Somewhat but it’s a- Dave Young: I kind of remember drinking a bottle of Yoo-hoo when I was a kid. Stephen Semple: It’s a chocolate drink though. Dave Young: Oh, it’s the chocolate thing. Yeah, yeah. No, I don’t think I’ve ever drank a bottle of that. Stephen Semple: Yeah. Well, and the reason why it’s kind of a predecessor to a bunch of things is that it really was the first in the made to drink category. It actually invented that category of made to drink type. Dave Young: Made to drink as opposed to a soda fountain where you’re mixing the syrup and the soda at the point of consumption. Stephen Semple: Correct. Or an orange juice where you mix the concentrate. It was sort of, again, one of the very first made. Today it’s part of Keurig. And as we- Dave Young: Is it really? Stephen Semple: Yeah. It’s part of Keurig today. Yeah. Dave Young: I don’t know why that doesn’t seem to fit what I think of- Stephen Semple: Well, Keurig owns a bunch of things now, like their Dr. Pepper and there’s a number of things in the Keurig world today. Dave Young: I’m not keeping up with the… Pretty soon they’re all going to be owned by one company. Stephen Semple: Well, you’re not keeping up with the mergers and acquisitions? Dave Young: No, not at all. Try to hide from it. What are you going to do? Stephen Semple: Because Keurig doesn’t break out the sales, the estimates are somewhere between 100 million and 300 million in sales through Yoo-hoo. But what we do know is it’s a pretty big deal to be part of that group now. Now it was started by Natale Olivieri in 1928 and he sold it to Max Geller, who was an advertising executive in the early 1960s for a million bucks. But a million bucks in the 1960s was good money, right? Dave Young: Probably good retirement for the guy in the ’60s. Stephen Semple: And that’s basically what he did. He retired, moved to Florida, and didn’t work again. Natale’s an Italian immigrant and he’s a soda shop owner in New Jersey. Dave Young: That makes sense. That tracks. Stephen Semple: Yeah. And he’s making his own bottle of fruit sodas, but he’s struggling to differentiate from Orange Crush and Nehi. Dave Young: Okay. Stephen Semple: And his drinks are called True Fruit and he uses these high quality ingredients and they’re sold in these take-home bottles, which was unusual at the time. But what he noticed is a lot of people, he was losing a lot of business to the chocolate drinks sold at the soda fountain across the street. Dave Young: Okay. Stephen Semple: Because remember, soda fountains is where we used to go and get all sorts of things like milkshakes. Right? Dave Young: Yeah. But he was doing bottled drinks and take them home. Stephen Semple: Bottled fruit drinks. Dave Young: Fruit drinks. Stephen Semple: Yeah. Bottled fruit drink. Dave Young: Okay. Not sodas. Stephen Semple: Yeah. Not sodas. But he also looked around, he saw there was no pre-bottled chocolate milk on the market. Dave Young: Okay. Yeah. Stephen Semple: So he had this idea, what if I could make a shelf-stable chocolate drink that customers could have anywhere, anytime? All that sort of stuff, unprecedented idea, right? Dave Young: Sounds like a million-dollar idea. Stephen Semple: Yeah. It turned out to be, but there were some challenges along the way. The first challenge is people don’t have refrigeration. It’s not widespread. Milk spoils. Dave Young: Put some milk in a bottle and yeah, that seems problematic. Stephen Semple: Yeah. So how do you create a milk-like experience and taste without milk? That’s kind of challenge number one. So he experiments with a bunch of different things, and he comes across this whole idea of a milk protein and this dairy byproduct that he put together that suddenly created this milky flavor with lower fat and better freshness, had more shelf life. But despite that this was now whey-based, it was still not really and truly a shelf stable product. It was better than milk, but it was not yet what was needed. Dave Young: Got you. Stephen Semple: And in fact, he was working so hard on this that he started to kind of almost ignore his soda business and that actually began to falter. And he reached the point where frankly he almost gave up. Dave Young: Wow. Okay. Stephen Semple: So he’s at the end of his rope, he’s almost given up, and he got actually inspired one day when he was home and he watched his wife canning fruit using the hot fill method. Dave Young: Okay. Stephen Semple: Now what the hot fill method is, you heat the bottle interior and the liquid to just over 200 degrees Fahrenheit. I think it’s like 214 or something like that. And then seal it while it’s hot, which basically prevents bacterial contamination. Dave Young: The end result is when it cools, there’s a vacuum that’s formed and- Stephen Semple: There’s a vacuum that formed and also all the bacteria was killed. Dave Young: Yeah. Stephen Semple: Or a good chunk of it, enough of it that now the product is quite shelf stable. So he applied this to his drink and now he’s able to produce a shelf stable drink that’s smooth, cocoa flavored, dessert-like, sweet, all the things that he’s looking for. But he also realizes he has another problem. He can’t call it True Fruit. Dave Young: It’s chocolate fruit. Stephen Semple: Because that would be kind of confusing. Dave Young: My favorite chocolate fruit. Stephen Semple: Yeah. Kind of a confusing name for chocolate drink. So he decides to call it Yoo-hoo. And Yoo-hoo was inspired by a line in the song called the Indian Love Call. And literally the Indian Love Call, Yoo-hoo. Right? Dave Young: Okay. Stephen Semple: You can actually go back and listen to this old song. He heard the song and he said, “That’s what I’m going to call the drink.” MUSIC: Back in our days of happy childhood, Yoohoo means please come out and play I was so bashful in the wild-wood Now I am bolder, I wrote and told her You’ll hear me calling Yoohoo, ‘Neath your window some sweet day You’ll hear me calling Yoohoo, Yoohoo, Then you’ll know I’m home to stay When I hear your cheery answer, It will make my dreams come true Because I know that Yoohoo Means I love you Stephen Semple: Now here’s the part that I know, Dave, you would love about this. People were skeptic because it gave no clues to the product. Yoo-hoo doesn’t say chocolate. Dave Young: Yoo-hoo, try it. Stephen Semple: It doesn’t say drink. It doesn’t say any of those things. All it is different and memorable. Dave Young: Yeah. I think that’s great. And honestly, stealing a line from a song, not the worst idea. Stephen Semple: Yeah. Yeah. Dave Young: Especially if it’s in the popular vernacular. Stephen Semple: It was at the time. It was at the time. And the thing I loved about it is, Dave, how often do we talk about where people are trying to name things right on the money and it’s uninspiring and uninteresting and not memorable? Here’s a guy who I guess in a former life you were him because you called it Yoo-hoo. Dave Young: Yoo-hoo. I would’ve called something else Yoo-hoo, but he already did it. So no, I like that. And I think it just never became huge enough brand. I don’t know that I’ve ever seen it in a store. Stephen Semple: Well- Dave Young: But I could just not be looking for it either. Stephen Semple: There was a time it did get big versus everybody else, so we’ll talk a little bit about that next. So it’s 1928 Olivieri starts basically selling the world first shelf stable bottled chocolate drink. Now, why do we call it chocolate drink? Dave Young: Stay tuned. We’re going to wrap up this story and tell you how to apply this lesson to your business right after this. [Using Stories To Sell] Dave Young: Let’s pick up our story where we left off and trust me, you haven’t missed a thing. Stephen Semple: Now, why do we call it chocolate drink? Because the FDA required it to be called chocolate drink because it contained no milk. Dave Young: Got you. So was that whey or milk proteins, the stuff in it? Stephen Semple: So that’s why they couldn’t call it chocolate milk. Yeah, it’s milk proteins and whey. So basically the FDA said, “You can’t call it chocolate milk because it’s not milk.” So it’s called a chocolate drink. Dave Young: So he invented… What he did is he invented the protein shake. Stephen Semple: Basically. Yeah. I guess I hadn’t thought about it that way, but yeah, basically. Yeah. Dave Young: CrossFit didn’t exist back then. Stephen Semple: It did. Dave Young: So there was no real market for crookie shakes. Stephen Semple: Yeah. That was called… They had a different name for it back then. It was called work. Dave Young: How do those people get away with calling that other one muscle milk? Stephen Semple: I don’t. Dave Young: I don’t know. I’m chasing a rabbit into the woods. Let’s get back to Yoo-hoo. Stephen Semple: Okay. So Yoo-hoo becomes a local hit. It’s pretty popular in New Jersey, then moves into Pennsylvania. Consumers like it. Restaurants start carrying it, starts getting onto grocery store shelves because people love the durability of it. And really again, this whole idea is the product created this new category. Ready to drink chocolate that’s shelf stable. Now through the Great Depression and into the 1950s, he scaled production. He got to the stage where they were pretty big. He got to the stage where they were manufacturing 250 bottles a minute. Dave Young: Wow, okay. Yeah. Stephen Semple: In the facility in New Jersey and in South Carolina, the facility in South Carolina, they were doing 300,000 cases a year. Dave Young: Okay. Stephen Semple: So pretty big. Dave Young: It’s a lot of Yoo-hoo. Stephen Semple: Pretty big. And basically one of the things that he did to make it popular, because what he knew was he was competing against Nestle and Hershey’s because they very quickly came out with things like that. So in 1955, comes up with this marketing idea because he’s now facing this competition. He’s no longer the only game in town. So he has this chance meeting with Yogi Berra. As we know, Yogi Berra was the winner of two American League MVPs. He was a five-time consecutive World Series champion, right? Pretty popular guy. Dave Young: Mm-hmm. And famous for his weird slip-ups with language. It was just these Yogi Berra-isms. Stephen Semple: Yeah, Yogi Berra-isms. Dave Young: Yeah. Stephen Semple: One of my favorite ones is no one goes to the mall any longer because it’s too busy. Dave Young: Yeah. Oh, that restaurant used to be really popular till everybody started going there. Stephen Semple: Exactly, exactly. Or my favorite one of his is deja vu all over again. Dave Young: Uh-huh. Yeah. So Yogi Berra becomes their spokesman? Stephen Semple: Yeah. And he actually created an endorsement deal that was innovative for the time, but has now been done a lot because he didn’t have a lot of money to give Yogi Berra. So what he gave Yogi Berra was stock options. Dave Young: All right. Stephen Semple: And that led to endorsements also from Mickey Mantle and Whitney Ford. So he’s got Whitney Ford, Mickey Mantle and Yogi Berra. And basically they start branding it the drink of champions. Dave Young: Okay. That’s cute. Stephen Semple: Right. Dave Young: Yeah. Stephen Semple: Predated the breakfast of champions, right? Dave Young: Yeah. That’s right. Stephen Semple: The drink of champions. But could do it because he had these people who were champions endorsing- Dave Young: They were champions. Yeah. Stephen Semple: … endorsing the product. So it’s the early 1960s and Olivieri has this opportunity to sell to Max Geller for a million bucks, which would be roughly like 10 million today, retires at Florida. Soon afterwards, now Max was a smart guy because soon afterwards they do a distribution deal with Pepsi. Dave Young: There you go. Yep. Stephen Semple: And then later Yoo-hoo would be acquired by Keurig. And at the time that the acquisition with Keurig happened, they were doing a hundred million bottles a year of Yoo-hoo. So still 100 million bottles a year is nothing to sneeze out. Dave Young: With my mouth, you’d think I’d stumble across one now and then. Stephen Semple: Yeah. And I’ve always just sort of thought maybe it’s not in Canada. I’ve not stumbled across it but- Dave Young: I think when I look at it and I think about the name and I don’t know the Indian song, so it just feels like a child’s drink. Stephen Semple: Yeah. Maybe. Maybe. Dave Young: Yeah. Stephen Semple: But I thought it was pretty cool from the standpoint of here he is and he’s seeing this thing happen and decides to invent this thing that no one has done before, which is this shelf stable chocolate drink and then decided to do this really fun name and then had this opportunity for the endorsement deal and didn’t go, “Oh, I can’t endorse Yogi Berra. I have no money.” Dave Young: Yeah. Yeah. Stephen Semple: Instead looked at it and went, “Well, wait a minute. If he endorses it and we do well, the stock price will go up, so why don’t I give him stock options?” Dave Young: So Yogi and Mickey and Whitey Ford, they did okay too. Stephen Semple: Yeah. I’m sure they did just fine. And that became a standard for endorsements going forward where celebrities much more, instead of taking the cash, would have royalties or shares in companies or things along that lines, which not only made endorsements more lucrative, but also opened the door for smaller businesses to be able to do it. Dave Young: Yeah. You see it all the time. Even movie stars are like, “Don’t pay me as much, but give me a percentage of profits.” Stephen Semple: Yeah. Dave Young: Yeah. Stephen Semple: And from what I was able to gather, the Yogi Berra was literally, if not the first endorsement done that way, one of the very first endorsements done that way, which really showed innovative thinking because it would be easy to get caught in the, “I can’t afford it” rather than, “Huh, what’s an alternative solution to this problem?” Dave Young: So next time you’re on the Wizard Academy Campus, I think you should bring a couple of bottles of Yoo-hoo and we’ll sip some Yoo-hoo. I don’t know, is it a breakfast drink or is that an afternoon… Because I would for sure make a cocktail out of it. Stephen Semple: Well, then it’s afternoon. Dave Young: I bet it tastes really good with Kahlúa or creme de cocoa. Stephen Semple: I’m sure. You know what? With Kahlúa, it’d be great, I think. Dave Young: Yeah. I think so. I think this is worth exploring is what I’m saying. Stephen Semple: You know what? I think we owe it to the world- Dave Young: We owe it to our audience to- Stephen Semple: … to do a little bit of experimentation on this to determine what is the best way to drink Yoo-hoo. Dave Young: Uh-huh. It can’t just be straight off the shelf because that’s just not how science works. Stephen Semple: It’s not. Well, and if we’re going to do science, we got to do a couple of different iterations. Dave Young: Sure. I mean, is it a whiskey drink? If so, is it an Irish whiskey drink? I feel like that might be good. Stephen Semple: Yeah. Yeah. We’ll give them Baileys, this Irish whiskey. I’m going to say it’s probably more of the Irish whiskey side. Dave Young: That’s probably where it’s headed. All right. Well, I’m looking forward to it now, my first taste of Yoo-hoo. Stephen Semple: We’re taking it from a shelf stable drink to a making us instable drink. Dave Young: When I say my first drink of Yoo-hoo, it makes me sound like that’s a word that you would use to bleep something else out. Right? I hit him right in the yoo-hoo. Oh, what a fun story. I hope he had a wonderful retirement in Florida and I’m looking forward to- Stephen Semple: I’m sure he did. I’m sure he did. Dave Young: … looking forward to raising a glass of Yoo-hoo next time we’re in the same room, Stephen. Stephen Semple: All right. Awesome. Thanks. Okay. Thanks, David. Dave Young: Thanks for listening to the podcast. Please share us, subscribe on your favorite podcast app and leave us a big fat juicy five star rating and review at Apple Podcasts. And if you’d like to schedule your own 90-minute Empire Building session, you can do it at empirebuildingprogram.com.

On this week's episode, Sarah's looking back at the decade of flared jeans and glitter balls and asking why Andy Burnham wants to take us back to the 1970s. And talking of Burnham, Peter wonders if the new PM should now call a general election? And the pair pore over our mailbag to chat about the merits of corporal punishment (or lack of) with Peter recalling school days that sometimes featured a thrashing. The interminable rise of the e-bike and politicians that either could do without ever meeting again.On our reading, listening and watch list this week: •Fahrenheit 451 – Ray Bradbury•Coming Up For Air – George Orwell•Goodbye, Mr. Chips - James Hilton•Coriolanus – William Shakespeare•The Whitsun Weddings – Philip LarkinPlease do get in touch, email: Alas@dailymail.co.uk you can leave a comment on Spotify or even send us a voice note on Whatsapp – on 07796 657512, start your message with the word ‘alas'.Presenters: Sarah Vine & Peter HitchensProducer: Philip WildingEditor: Chelsey MooreProduction Manager: Vittoria CecchiniExecutive Producer: Jamie EastA Daily Mail production. Seriously PopularTo get in touch email alas@mailonline.co.uk, you can leave a comment on Spotify or even send us a voice note on WhatsApp - on 07796 657512 start your message with the word 'alas'Presenters: Sarah Vine & Peter HitchensProducer: Phillip WildingEditor: Chelsey MooreProduction Manager: Vittoria CecchiniExecutive Producer: Jamie EastA Daily Mail production. Seriously Popular Hosted on Acast. See acast.com/privacy for more information.

New research links persistent organic pollutants to lower ovarian reserve — even when AMH looks normal. Lisa breaks down the study's findings on legacy chemicals, the "cocktail effect," and what this may mean across generations. Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here! Would you prefer to listen to the audiobook version of Real Food for Fertility instead?

Listen to the SF Daily podcast for today, July 17, 2026, with host Lorrie Boyer. These quick and informative episodes cover commodity markets, weather, and the top stories impacting agriculture each morning. Soybeans moved lower as soybean meal prices pulled back, despite strong weekly export sales providing some support. Corn and wheat found support from weather concerns and rising geopolitical tensions in the Black Sea region, a key export area for wheat. Livestock markets faced pressure, with live cattle futures declining across contracts ranging from $235 to $305, while feeder cattle futures dropped from $335 to $440. Beef markets showed weakness, with export sales reaching the fourth-lowest level of the year and wholesale boxed beef prices moving lower. Weather concerns continue, with hot temperatures and wildfire smoke affecting parts of the northern U.S. Heat indexes could climb near 100 degrees Fahrenheit in some areas. Catch up on the latest ag news, markets, and weather updates with the SF Daily podcast. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Over the last decade of living in Iceland, I've taken numerous solo trips around the country, including several solo camper van adventures. My very first solo camper van trip was a two-week Ring Road journey in May 2022, and it taught me more than I ever expected. I was excited, nervous, anxious, and completely ready to see what Iceland would feel like on my own. Since then, I've helped countless travelers plan their Iceland adventures through private consultations, and I've noticed the same questions and concerns come up repeatedly for people considering solo camper van travel. Whether you’re planning your first solo trip or simply looking for practical advice, these are 21 of my biggest lessons, mistakes, tips, and honest thoughts after years of exploring Iceland on my own. https://www.youtube.com/watch?v=vVLaVg5G618 The 21 Tips I Share About Taking a Solo Camper Van Trip in Iceland Why a Heater Is Essential in an Iceland Camper Van How to Keep Yourself and Your Belongings Safe The Security Mistake Most Travelers Don’t Think About Why Good Insurance Can Save You Thousands Don’t Forget a Portable Charger Learn a Few Icelandic Phrases Before You Go Master the Art of Layering for Iceland’s Weather Packing Cubes Are a Camper Van Game-Changer Choosing the Right Camper Van Size What Comes Included in Most Iceland Camper Vans Surviving Middle-of-the-Night Bathroom Runs Why Water Shoes Deserve a Spot in Your Bag Bring Your Favorite Snacks From Home Not All Iceland Campsites Are Created Equal Visit Local Swimming Pools for Relaxation and Connection Cooking in a Camper Van Is Better Than You Think How to Avoid Expensive Speeding Tickets Check Weather and Road Conditions Every Day Exploring Iceland’s Highlands as a Solo Traveler Where You Can (and Can’t) Camp in Iceland Why Solo Travel in Iceland Is Truly Transformative Resources for Planning Your Iceland Camper Van Trip The Ultimate Packing Checklist for Iceland  Iceland Discount Code Bundle – save loads while exploring Iceland The Ultimate Guide to Renting a Car in Iceland Private Iceland Trip Consultations 1. Rent a Camper Van with a Heater Even during summer, Iceland can get surprisingly cold at night. A heater can make the difference between a miserable night and a comfortable one. I personally use the Go Lite Camper from Go Campers, and I run the heater almost every trip, even in July and August. Since you’re traveling alone, you don’t have another person helping generate body heat inside the van, so staying warm becomes even more important. 2. Always Lock Your Van Iceland is incredibly safe, but that doesn’t mean you should be careless. Whenever I left my van, even for a quick bathroom run, I locked it. I also locked it while sleeping at night. Most thefts are avoidable by keeping valuables out of sight and securing your vehicle properly. 3. Protect Your Personal Belongings While camper van break-ins are uncommon, pickpocketing can happen in busy tourist areas such as Reykjavík and popular Golden Circle attractions. It’s sad to say that pickpocketing has increased in recent years, so you have to be vigilant with securing your personal items in your backpacks or pockets.  Keep your bag zipped, valuables secure, and never leave important items visible.  This doesn’t happen on a massive scale in Iceland but it is happening enough that I have to talk about it. As a solo travel, you don’t have anyone else to look out for you, which can make you an easier target. 4. Get the Best Insurance You Can Afford This is one area where I recommend not cutting corners. Sand and ash protection is especially important in Iceland. Strong winds can cause serious damage to vehicles, and repairs can become very expensive if you aren’t properly covered. While this does apply to everyone who rents a car or camper van in Iceland, I feel it is very important for solo traveling because you are bearing the full cost on your own if something happens to the vehicle. Better to be protected than to be surprised with a big bill later on for damage that was not covered. Check what your credit card covers, but don’t assume it includes Iceland-specific risks.  Save Money on Your Iceland Camper Van Rental You can use my discount link to save 7% on your camper van rental with Go Campers and receive a free sleeping bag. I use their cars and campers when I travel around Iceland, and I've partnered with them for over 4 years now. The main reasons? Their customer service is amazing, and they have a wide range of vehicles to choose from. When you click on my discount link (https://www.gocampers.is/?ref=allthingsiceland), choose the dates for your travel and the 7% discount will automatically be applied. Choose a sleeping bag under the “extras” section, and the total price won't increase. And just so you know, using my link gives me a small commission at no extra cost to you. It's one of the ways you're supporting All Things Iceland and the content I create. Thank you in advance for that. 5. Bring a Portable Charger Your phone becomes your camera, GPS, communication device, and safety tool while traveling. A portable battery pack (power bank) has saved me numerous times when filming content or spending long days on trails. Plus, it is always necessary to have a charged device just in case you need to call for help, especially when traveling solo. Here is an affordable power bank option. 6. Learn a Few Icelandic Phrases Even simple phrases like: Góðan daginn (Good day) Takk fyrir (Thank you) can create meaningful interactions with locals. One of my favorite memories was chatting with a farmer in North Iceland who was genuinely excited that I was attempting to speak Icelandic. It certainly is not necessary to do this but a little goes a long way, in this instance. It was nice to be able to connect with Icelanders along the way, when I felt uop to socializing. 7. Learn How to Layer Properly Iceland’s weather changes constantly. A proper layering system should include: Moisture-wicking base layer Insulating layer Windproof and waterproof outer layer Hiking pants Sturdy boots This helps you stay comfortable without overpacking. You can find all of the essentials to pack in my free Ultimate Packing Checklist for Iceland. 8. Use Packing Cubes Packing cubes completely changed my camper van experience. Instead of digging through piles of clothes, everything stays organized and easy to find. When you’re living in a small space, even on your own, organization matters. My trip felt much more enjoyable because I could easily find clothes when I needed to, so I could continue on my adventure. These packing cubes are great! 9. Choose the Right Size Camper Van In my opinion, the size of your camper van does matter. Just because you are one person, doesn’t mean that the smallest size is the most suitable. I personally prefer a mid-sized camper van because it offers enough space to be comfortable while remaining easy to drive and park. I absolutely loved the ability to convert the bed into a table is especially useful during bad weather. It is work to make the conversion but it is totally doable as a solo traveler. 10. Know What Equipment Comes with Your Van Many camper vans already come with many things you need. The Go Lite Camper  that I frequently used and the other camper vans from Go Campers include: Portable stove Pots and pans Plates and utensils Electric cooler Running water sink Knowing what’s already included prevents unnecessary packing, and makes your solo traveling experience much easier. 11. Prepare for Cold Middle-of-the-Night Bathroom Runs This might be the least glamorous part of camper van life. I dreaded getting out of the van in the middle of the night to use the bathroom but I couldn’t avoid it. For those who don’t know, summer in Iceland can mean a high of 60 degrees Fahrenheit. The evenings are normally chillier, so I figured out a strategy that works for me when it comes to these late night bathroom runs. Being warm and cozy inside your sleeping bag makes those late-night bathroom trips feel much harder. My solution: Park close to the bathroom Keep shoes near the door Have a sweater ready Bring your keys and phone I always locked my van when I left it, even in the middle of the night. Once, I got back in the van, I locked it again, because it made me feel secure knowing no one can get in the van while I slept. 12. Pack Water Shoes I learned this lesson the hard way. While visiting a hot spring in the Westfjords, I slipped and cut my toe. That was in the beginning of my first solo travel journey, and it sucked! It is not fun for that to happen, in general, but as a solo traveler, I was the only one there to take care of me. Yes, accidents can happen but some can be avoided. Bringing water shoes is added in protection from the elements, especially in natural hot springs. Water shoes provide: Better grip Foot protection Added safety at natural hot springs They’re now a permanent part of my packing list. Here are some water shoes that work well for Iceland. 13. Bring Your Favorite Snacks Travel fatigue is real. As a solo traveler, you are the only one making all of the decisions, cooking all the meals, doing the driving, and so on. Sometimes, you are too tired to make a full meal and if the weather is acting up, you might be in your van for a while. Having familiar snacks helps when you’re tired, hungry, or simply don’t feel like making another decision. Some of my favorites include: Protein bars Peanut butter and jelly sandwiches Instant meals – like Ramen Trail mix These were life savers during or after a long drive when I didn’t have the energy or time to cook a full meal. 14. Research Campsites in Iceland Before You Go Not all campsites are equal in Iceland. Some offer: Hot showers Laundry facilities Kitchens Electricity Amazing views Others provide only the basics in Iceland, and the price can still be the same! I like to use tjalda.is to search for camp sites all over Iceland that have the amenities that I want. If I found one that suited my needs, like a shower and laundry facilities, I would look up the Google Reviews for the place to see what others have said about it. Sometimes, I was willing to stay at a basic campsite because of its proximity to the attraction I was going to next, but I at least knew before I arrived that it was a basic campsite. It’s also helpful to know that in summer, all campsites in Iceland are open, but during fall, winter, and spring A little research ahead of time can significantly improve your trip, and help you manage expectations. 15. Use Local Swimming Pools to interact with Icelanders Because almost every town, even really small ones, have a  swimming pool in Iceland, there are over 100 of them to choose from.  They are fantastic places to: Relax Shower Meet locals Enjoy hot tubs and saunas They’re also one of the most authentic Icelandic experiences you can have. Whether you feel like socializing or just having a relaxing soak, add some local swimming pools to your itinerary. 16. Cooking in Your Camper Van Is Surprisingly Cozy One of my favorite discoveries was how enjoyable it is to cook inside the camper van during rainy or very windy weather. It’s comfortable, practical, and often much cheaper than eating out every day. Plus, in the Go Lite camper, there are vents in the ceiling and it is easy to open the doors for ventilation  17. Watch Your Speed or Potentially Bust Your Budget Iceland takes speeding seriously. Fines can be extremely expensive. I’ve heard of travelers paying: $500 or even over $900 As a solo traveler, those type of fines can completely bust your budget. Since that is totally avoidable, stick to the speed limits and enjoy the scenery instead. 18. Check Weather and Road Conditions Daily Conditions can change dramatically across Iceland, even within the same day. I remember driving in an area with blue skies and a completely clear road to then encounter snow on the road and cloud coverage. That all happened within an hour in East Iceland. Granted, I was driving higher up in elevation, but those conditions are entirely possible in Iceland. You can be prepared for them by checking the weather ahead of time. My go-to resources before heading out for the day in Iceland are: SafeTravel.is Road.is 19. Be Careful When Exploring the Highlands Solo The Highlands are incredible, but they require extra preparation. There are many places in the highlands that are not great for solo travel because the roads are intense due to deep river crossings. If you’re new to Highland driving, a beginner-friendly area I highly recommend is Hveradalir geothermal area in the Kerlingarfjöll mountain range. I have been there many times and it’s an incredibly beautiful place. The road can get a little rough but it doesn’t require a river crossing, which is a big relief for anyone traveling there. Before going there, make sure your camper van is approved and insured for driving on F-roads. 20. Camp Only at Designated Campsites Wild camping with a camper van is not allowed in Iceland. Following the rules helps protect Iceland’s nature and avoids costly fines. You must stay at an official campsites. I think this an especially positive law for solo travelers because you are at a spot where others are around in case you need help, it is safe, and there are facilities around for you to use. As I mentioned in #14, not all campsites in Iceland are created equal, so please do your research on which campsite suits you before going there. You normally do not need to pre-book a campsite. However, I highly recommend doing so, if you plan to camp during two occasions in Iceland. The first is Versulnarmannahelgi (Shop Keeper’s weekend). It’s always the weekend that includes the first Monday in August. During that weekend, many Icelanders go camping around the country, so the popular campsites get booked up. The second occasion is specific to 2026, which is the Total Solar Eclipse on August 12th. The prices for hotels and accommodations are thousands of dollars per night. Even camper van prices have increased for that week due to demand. It is worth booking campsites for at least the 11th and 12th. 21. Solo Travel in Iceland Is Truly Transformative This might be the most important lesson of all. Traveling alone gives you space to think, reflect, and experience Iceland at your own pace. Some of my favorite memories are simply standing in nature, listening to the wind, watching the landscape, and appreciating the freedom that comes with solo travel. It’s not always comfortable, but it is incredibly rewarding. Resources for Planning Your Iceland Camper Van Trip If you’re planning your own adventure around Iceland, these free resources can help: Ultimate Iceland Packing Checklist Know exactly what to pack for every season. Iceland Discount Code Bundle Save money on: Camper vans Car rentals Tours Activities Accommodations Iceland Car Rental Guide Learn about: Road signs Driving rules Insurance Road conditions Common mistakes visitors make Need Personalized Help? I also offer a limited number of private trip consultations where I help travelers create an itinerary, choose the right route, and maximize their time in Iceland. Happy travels, and I hope your solo Iceland adventure is as memorable as mine has been. Random Fact of the Epiosde During one of my camper van trips, I actually got stuck in the mud and had to get help getting out. Thankfully, someone kind helped because rescue services in Iceland can sometimes cost close to $1,000 depending on the situation. Icelandic Word of the Episode Húsbíll – camper van Hús means House in Icelandic and bíll means car, so it is literally a house car. Share this with a Friend Facebook Pinterest Threads Email Let’s Be Social Youtube Instagram Tiktok Facebook Þakka þér kærlega fyrir að hlusta og sjáumst fljótlega. Thank you for listening and see you soon.

Did you make it through the record-breaking heat over the weekend? Here in Salt Lake City, we shattered the all-time high of 107… topping out at 109° Fahrenheit. We're set to see a bit of a cool-down over the next few days, with more and more monsoonal moisture in the forecast. But the dry heat this weekend contributed to more fire growth in the state and the incoming rain could cause some serious flooding. July heat wave -- KSL Meteorologist Matt Johnson joins Inside Sources with special coverage of the weather.

In this episode, Lisa breaks down findings from a recent review paper on how endocrine disrupting chemicals like BPA, phthalates, PFAS, and PCBs may be linked to menstrual cycle changes, hormone levels, and fertility outcomes. She explores why female fertility remains understudied compared to male fertility, what the research shows about chemical exposure and subfertility, and why swapping to "BPA-free" products isn't the fix it's marketed to be. Lisa offers a practical, non-alarmist approach to reducing chemical exposure over time — useful both for individuals trying to conceive and for practitioners supporting fertility clients. Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here! Would you prefer to listen to the audiobook version of Real Food for Fertility instead?

This week we invited Lee Hodo, a veteran in marketing and promotion of wine and destination brands, who is leading the charge to showcase the amazing wines from this historical yet lesser-known AVA. Lee brought winemakers from three of the top Wineries in the area; Lava Cap, Edio from Delfino Farms and Starfield Vineyards. At between 1,200ft-3,500ft, elevation is one of the defining features of the region. As air hits the Sierra Nevada Mountains it is forced to rise through orographic uplift. As the air rises, the adiabatic process causes cooling at a rate of around 4 degrees Fahrenheit per 1000ft of elevation gain. As a result, ambient air temperatures in the region are between 10-15 degrees cooler than the Central Valley below. The complex topography of El Dorado further distinguishes the region as a location for a diversity of premium grapes. As the sun sets, cool air from the Sierra Nevada settles in low lying pockets, creating areas of cold night-time air surrounded by relatively warmer hillside and hilltop sites. Lastly, the diverse soils offer a panoply of geologic and geographic settings that ensure maximum flavors will be concentrated within the grapes. Primary attributes of soils that are important to growers include, among others: mineral composition, soil texture, soil thickness, depth of root penetration, water retention properties, and resistance to erosion. The bulk of the vineyards in El Dorado are planted in young volcanic, granitic, and slate soils. www.lavacap.com www.starfieldvineyards.com www.delfinofarms.com lee@leehodo.com www.thewinemakerspodcast.com

Disease pressure is back in the dairy market conversation. New World screwworm has moved into the U.S. Avian flu is still lingering in dairy herds. Foot-and-mouth disease is also back in the conversation after a recent Dutton Ranch storyline raised questions about what an outbreak would mean for U.S. cattle and dairy. So, we got together the experts and asked: is U.S. dairy ready? Listen to the episode. Listen here. Also available on: Amazon Music Apple Podcasts Spotify YouTube In this episode: In The Milk Check episode 101, host Ted Jacoby III is joined by Jamie Jonker, chief science officer and vice president of sustainability and scientific affairs for the National Milk Producers Federation, and Sarina Sharp, market analyst for the Daily Dairy Report and Risk Manager at Ag Business Solutions. We break down what these disease risks mean for dairy cattle, milk production, farm-level disruption and market economics. We cover: How screwworm could disrupt individual dairy farms Why the closed border with Mexico is changing feeder cattle flows, beef prices and dairy farm economics Where avian flu stands today, and why current cases are not affecting dairy like they did in 2024 Why foot-and-mouth disease remains a low-risk, high-consequence threat for U.S. livestock Get up to speed on what animal health risks mean for milk production, dairy markets and farm-level decision-making Listen to The Milk Check episode 101: Screwworm, Bird Flu and Foot-and-Mouth Disease: Is U.S. Dairy Ready? Got questions: We'd love to hear them. Submit below, and we might answer it on the show. Ask The Milk Check TMC-Intro-final Ted Jacoby III: Coming up on the Milk Check. Sarina Sharp: The border is shut, and it doesn’t look like it will open anytime soon, so we just have this vacuum of Mexican beef cattle. Ted Jacoby III: Welcome to the Milk Check from T.C. Jacoby & Co., your complete guide to dairy markets, from the milking parlor to the supermarket shelf. I’m Ted Jacoby. Let’s dive in. Ted Jacoby III: Today we are excited to have two special guests. First, we have Jamie Jonker, chief science officer and vice president of sustainability and scientific affairs for the National Milk Producers Association, And second, we have Serena Sharp, the excellent market analyst who does our weekly market report. Serena, Jamie, thanks for joining us today. We’re excited to have you. Jamie Jonker: Thank you for having me here. I think we’re gonna have a number of things that are quite timely to talk about today. Sarina Sharp: Thanks for having me again. Ted Jacoby III: In addition to those two, we have some of our usual suspects. We have Mike Brown, our VP of dairy market intelligence. We have Jacob Menge, our VP of trading strategy and risk management. We have my brother Gus, president of the dairy fluid group. We have Josh White, our VP of dairy ingredients. And we have Tristan Suellentrop on our sales and marketing team, and Manuel Polzer, who is part of Jake’s risk management team. Guys, thanks for joining us today. So the topic we’re gonna be discussing today, there are three different diseases that have been gaining news in terms of how it might be affecting milk production and dairy cows. The first would be screwworm which has come across the border from Mexico, the second is avian flu is back. And of course, the third is Dutton Ranch recently had an episode that talked about foot-and-mouth disease on their cattle farm in Texas. And so of course, we’re getting questions about that. But we’ll start with the one that’s probably getting the most attention, and that is screwworm coming across the border from Mexico. It is now in Texas, and it is in New Mexico. Jamie, why don’t you just give us a brief background on what is screwworm, and how does it affect dairy cattle versus beef cattle? Jamie Jonker: Yeah. Great question, Ted. New World screwworm is a fly that, lays its eggs in mammals. It was eradicated from the U.S. in the mid-1960s, and by 2002, it was eradicated all the way down to what’s called the Darien Gap in Panama. That is a forested area about 50 miles wide, where there are no official roads going through it. And so that was really great news about the many decades process to get it down there. What’s happened is starting in ’23, it started creeping back up through Central America through the movement of people and people moving with their animals. Got into Mexico in ’24. Started really taking off in Mexico in ’25, and then just this past June 3rd, we had our first official case in Texas. Today there are 27 confirmed cases in the U.S. 25 in Texas. Out of those about 16 are cattle, most of those are calves castrated males. There is at least one adult cattle in that. So far, all of those are beef cattle. What happens is the New World screwworm fly lays its eggs in any open wound. And when we think about a wound, I want people to understand that can be as small as a tick bite, so it doesn’t have to be a large gash on an animal. It’s very tiny. And what is very unique about the New World screwworm larvae, and also quite devastating, is that the larvae eat live tissue of the So when the eggs start hatching, and the female lays 200 to 300, it very quickly becomes an animal health and welfare issue for that individual animal. Unlike viral and bacterial diseases though, this is not directly transmissible from one animal to another. Obviously, as the larvae mature and become flies of their own, then they can continue to spread it in that area. But unlike what we’ll talk about in a little bit, the H5N1, which was highly transmissible between cows in an individual herd, this does not necessarily transmit from animal to animal. It’s when the larvae become flies, mate, and then the next generation can lay eggs in new animals So, what happens when it gets into these animals, in particular, newborn calves are highly susceptible because of the open umbilical area, they get in there, and, if left untreated, the mortality in newborn calves can approach fifty percent. However, highly recoverable if caught early and treated. Out of those twenty-seven animals, so far that have been identified at least one actually has been euthanized because that was the right decision for that animal. Where we are today, no dairy cattle so far as of June twenty-ninth when this is being recorded. But it is growing in terms of the geography where they’re finding domestic animals in Texas that have it. It’s a growing potential risk for dairy farmers that are in the Southwest. Ted Jacoby III: Jamie, sticking with beef cattle, does the beef industry handle infected cattle with screwworm right now? Jamie Jonker: Animals that have an infestation, essentially you have to clean out the larvae, then you treat the wounds. The other thing that you do is you wanna make sure that you do prevention treatment to prevent infestation from happening in other animals. Because once you have one animal infested, there’s likely a reproducing fly population there, and so there’s a higher risk for other animals in that location. There’s a number of products that are approved for prevention purposes. And they have withdrawal times, ranging, on the beef side, withdrawal times, thirty-plus days in some cases. Some of those products are also approved for use in dairy cattle. There’s a distinction that FDA does through its emergency use authorization and conditional approval processes that typically breaks between growing cattle and lactating cattle. For FDA purposes, lactating dairy cattle are twenty months of age or older, even if they’re not lactating. There’s only one product that’s approved for prevention in lactating dairy cattle at this point in time. That’s DECTOMAX. It’s an injectable product that has a nineteen and a half day milk withdrawal period and a thirty-plus day meat withdrawal period. Ted Jacoby III: Once these cows are infected and then treated, if it’s beef cattle, for at least 30 days they couldn’t be sold to a slaughterhouse, correct? Jamie Jonker: That’s correct. And we want to encourage folks to work with their veterinarian and only use those products that have been approved through the FDA processes. Because if you’re using other products, the withdrawal period is unknown; you’re setting yourself up to potentially have a residue issue. Ted Jacoby III: And how is National Milk right now working with dairy farmers in the United States to prepare for the possibility that we will have a infected dairy cow in the U.S.? Jamie Jonker: We are pulling together resources. We actually have a resource page on our nmpf.org website. And there’s a big pop-up right, right on top for New World screwworm resources for dairy farmers. We have some of our own resources. Obviously, there are lots of people putting together really great resources. We don’t need to recreate things that are done well, so we have links to other resources. We’re also keeping a keen eye on what’s happening as we get new detections in Texas, and potentially as the summer goes on, potentially in other states as well, and working with USDA, Texas Animal Health Commission, and others on keeping preparedness top of mind. Ted Jacoby III: It sounds like if you have a cow infected with screwworm, it’s reportable, and so the U.S.DA is keeping a register of where all the cows are that have been infected. Is that true for dairy as well? Jamie Jonker: Yes. If A dairy animal is found to have an infestation , the first thing we recommend, if you see something that you think might be New World screwworm in any of your dairy animals, contact your veterinarian. Because what we wanna have is an official sample taken so that they can determine whether or not it truly is New World screwworm, because some of these larvae and some of these flies, they look pretty similar, and you just can’t tell by a quick glance at them. But we get that official determination from USDA. What that does is that triggers a response, and that response is important because it’s the response to that individual animal, it’s a response to help mitigate the risk of spread on that farm and spread in that area. And when you have one or more animals that are found to have an infestation, a 20-kilometer zone is set up around them. That’s called the infested zone. There’s strict requirements on the ability for moving animals out of that zone. Then beyond that is another 20-kilometer surveillance zone. And the Texas Animal Health Commission has a great map that shows the zones in Texas, and as they’ve had an increasing number of domestic animals found to have infestations, some of those areas are starting to merge into a pretty large geography there close to the border. Ted Jacoby III: Is my understanding correct that if a beef cattle were to get infected within a 20-mile radius of a dairy farm, you couldn’t move the cattle out of that dairy farm either? Jamie Jonker: You would be able to move the animals, but you have to move them under permit. There’s inspection of the animals to ensure that they don’t have any infestations. Depending upon where they’re moving, there could be requirements for prevention treatment. That’s not necessarily that it happens 100% of the time. If they’re moving within the state of Texas, there might be requirements that are different than if the animals are moving, say, from Texas to elsewhere. And we certainly know that a lot of dairy animals spend part of their life in Texas and move elsewhere. We saw that starting in March of 2024 with the H5N1. Ted Jacoby III: So Jamie, is there a protocol set up for exactly how the milk from a dairy cow that would be infected with screwworm is handled, and how that herd would be managed if that were to happen, and what is that protocol? Jamie Jonker: Yeah, so if you have a dairy animal that is infested, you wanna get that animal isolated. You wanna have that wound where the larvae are cleaned out and then treated. There are a couple of additional products that are approved for lactating dairy cattle for treatment of the infestation itself, so Dectomax is the only one approved for prevention purposes. There’s a topical spray and a topical gel that are approved for an animal that has an infestation. You clean it out, you treat it with that, you isolate them and then, if you’re not doing additional treatments of animals in the herd, if the determination is you’ve got an isolated case and you don’t need to do a broader prevention process, that milk from all those other animals continues to flow. You wanna make sure that you’re not incidentally transferring flies in the cab of the milk truck because that is one way that you can move these flies quite a long distance by just accidentally trapping them in your vehicle. But unless the requirement is to do a broader prevention treatment in the herd, any animal that is not treated with an animal health product, its milk is perfectly sellable, so long as they’re continuing to meet the having no residues from other antibiotics. Ted Jacoby III: So, to be clear, milk from a cow that might be infected with screwworm, the milk itself is still absolutely fine and healthy unless You’re treating the cow with a medicine to get rid of the screwworm. Jamie Jonker: An infestation is an animal health and welfare issue. It’s not a food safety issue for meat or milk. Ted Jacoby III: Do you anticipate that we are going to have issues with screwworm in dairy cattle soon? Jamie Jonker: Soon is difficult to define. I would say that we have an elevated risk that it will occur at some point in time on a facility with dairy animals, a commercial dairy facility. And I say that because New World screwworm grows well in temperatures like we’re experiencing throughout a lot of parts of the U.S. right now. It’s very cold intolerant, and if you get three or four days at twenty degrees Fahrenheit, that kills most of the flies, so that’s great. But we are just at the end of June, so we have many months yet with temperatures that are very conducive for the flies to be active. And I think the other thing is that as we look at a growing geography in Texas of where we are finding screwworm infestations in domesticated livestock we probably don’t have enough New World screwworm sterile flies being produced today to respond to that. That is why USDA has worked with Mexico in renovating a fruit fly production facility there to produce New World screwworm sterile flies. I believe it was just announced late last week. That facility is up and running and at full production capacity probably towards the end of the year. That’s another hundred million flies to complement the hundred million that are being produced at the facility in Panama. And then there was, in April of this year, the announcement of a domestic plant being built on a military base in Edinburg, Texas. The target date for that is to be November of next year to produce three hundred million flies once it’s fully operational . You’ve heard Secretary Rollins discuss they are looking at ways to move that timeline faster. But I think when you consider we started off with a hundred million in Panama, we’re gonna be another hundred million sterile flies in Mexico by the end of the year, and then another three hundred million in Texas when that is up and running. That’s a realization that this is gonna be a multi-year process, and that it’s unlikely that it’s just gonna stay in a geography near the border. So, long way of saying, yes, I think it’s probably a matter of when it gets to a dairy facility and not if. Ted Jacoby III: Serena, do you think screwworm, if and when it starts to affect dairy cows, is going to materially affect milk production in the U.S.? Sarina Sharp: I guess it depends how widespread it is, but I generally don’t think so. I think that it’s gonna be a huge headache at the very least for an individual dairy producer who has to deal with it and for his livestock. But it’s not gonna be material in terms of how many dairies in the U.S. it’s likely to impact. And especially, if you look at where the beef cattle are and the typical temperatures in those areas versus where dairy cattle are in the United States, three days of cold is very common in a lot of dairy areas. And then thirdly, a lot of the beef cattle that have it now are in ranch country. They’re not in an operation where the cattle grower is hands-on, up close with these animals every single day. And on a dairy, that’s not the case. When you are milking cows every day, and bottle-feeding calves, and checking on your heifers, that’s a very hour-to-hour interaction with your livestock, and so it’s a lot easier to contain an infestation in that environment than it is on this vast ranch country with scrub brush in the southern plains. Ted Jacoby III: That makes a lot of sense ’cause you can go days without inspecting beef cattle, but you rarely go hours without inspecting a dairy cow. Sarina Sharp: Yeah. So, when I look at the market impact of screwworm on the dairy industry, I’m not focused on milk production at this point at all. I’m looking at its impact on beef prices and how that changes economics on the dairy farm Ted Jacoby III: How do you think it’s gonna change beef prices? Sarina Sharp: It has already changed beef prices because the United States closed the border with Mexico to live mammal imports. And so, the primary way that’s impacted us is we typically take hundreds of thousands and slightly over a million Mexican feeder cattle. So, that’s young beef livestock from Mexico into the United States, feed and finish them in the United States, and then they help increase our beef cattle supplies. That border has been shut for quite a while now, and for the first months of this screwworm infestation in Mexico, when it was not in the United States and not in northern Mexico, then there was a constant hope, “All right, they’ll get this under control, and we’ll reopen the border, and those feeder cattle imports, we’ll be able to bring them in again.” The border is shut, and it doesn’t look like it will open anytime soon, so we just have this vacuum of Mexican beef cattle. That means that the U.S. dairy industry is positioned to continue to supply beef crossbred calves to the beef cattle industry. That’s beef on dairy calves. At times when we have extra heifers, which is not right now, we’ll just place true dairy animals in feedlots. The price might incentivize us to consider that, although right now they’re so valuable as dairy animals, that’s not happening, at least not at scale. And then, it impacts the dairy cull cow price as well. So, I was talking to a producer last week who sold one full truckload of dairy cull cows at an average price of $3,500 per animal. That’s just an unheard-of price in the past, and it is really adding up to a lot for dairy producers’ bottom lines. For several days here, we were looking at $15, $16 milk and $4.30 corn, and the math wasn’t working out, but when you add a beef crossbred calf check and a dairy cull cow check into that mix, things are looking a lot better when you talk to your banker. Ted Jacoby III: So, it sounds like to me that even though from a public relations standpoint this is going to be a bit of a headache and we have to make sure we get the word out of exactly how screwworm is affecting the dairy industry and how we have protocols in place and plans to make sure that it doesn’t affect the milk supply, for the dairy farmer from a cashflow perspective, at the end of the day it’s probably a positive. Sarina Sharp: It is a positive. I do want to stress that there’s no less beef in the world because of screwworm. What we’ve changed is where those animals are, and the longer that the border stays closed, the more resources that the Mexican cattle industry is gonna pour into facilities to finish the cattle that are staying there, and then also beef packing facilities so they can just process them right there. So we are not importing Mexican feeder cattle. We are importing Mexican beef. So, that’s a positive for dairy producers who are supplying young livestock. In the long run, it’s a negative for the U.S. beef industry who would love to raise those cattle here and process them here. And every day that we don’t is a day that Mexico is investing in not sending them here and sending us the finished beef. Ted Jacoby III: That makes a lot of sense. Jamie Jonker: I think the one thing I would add is I don’t think there’s gonna be a milk disruption issue. But at an individual farm level, it could be very disruptive. So nationally, you probably won’t really notice much, but at an individual farm level, depending on what happens, it could be very disruptive. In contrast to H5N1, which was really a big issue in so many different places. This is something that is gonna be at the individual farm level. Ted Jacoby III: Do dairy farmers have insurance for events like this? Sarina Sharp: So I know that with H5N1, you were able to file for some insurance protection related to your lost milk revenue, and you also registered that as an event for your dairy RP. I imagine that if you’re not gonna lose milk production at scale, that it’s not insurable Ted Jacoby III: That makes sense. ​ Ted Jacoby III: Everybody, we will be right back after these messages. Diego Carvallo: I’m Diego Carballo with T.C. Jacoby & Co.. T.C. Jacoby & Co. specializes in international dairy markets. For new customers that haven’t done business with Jacoby, I would tell them that we can provide them with many of the powders, dairy products that they consume, not only with the physical product, but we can also help them mitigate their risk. We know dairy. We know the main players. We know the main providers for the whole value chain. We are one of the strongest players in the U.S. market because we have contact all the way from the farmer moving the liquid milk all the way to the end users that buy the end products. I am Diego Carballo with T.C. Jacoby & Co., and we bring dairy to the world. Ted Jacoby III: Jamie, where are we at with avian flu? Is it affecting the dairy industry as badly this year as two years ago, and how do you expect it to play out this year? Jamie Jonker: It is not affecting the dairy sector like it was in 2024. In 2024, there were 917 dairy farms officially identified as having H5N1 on their farms, probably some more that were not officially listed. Last year, in ’25 was only 171, and so far this year, halfway through the year, only 64. So, we’re seeing a downward trend but what we are seeing here is some lingering issues with H5N1 on dairy farms this year. There have been two dairy farms in Texas, three in Utah, and the remaining fifty-nine are all in Idaho. And based upon my conversations with USDA for the farms where they have the genotyping done, these are all B3.13 strains (HPAI H5N1 clade 2.3.4.4b, genotype B3.13) so far, so no new spillover events. It’s a circulating one. And they are all related to a lineage of B3.13 that are circulating in Idaho. And so, it’s still kinda hanging out there. When I look at it, it’s not gonna have the big impact on overall milk production. When I say big, I think when we looked at 2024, it’s probably about a 1% reduction in production. That’s not huge but not inconsequential. Unless there was movement of this to places where there hasn’t been virus before. And you can think about large production areas around the Midwest into the Northeast where there hasn’t been this virus before. And so, that’s the risk, is that this virus moves to places where we haven’t had it before. And that’s why I think it’s important that we do our best to see if we can eliminate this B3.13 strain entirely from the U.S. dairy cattle population because the only reason we picked up the three spillover events with the D1.1 strain is because we had the mandatory surveillance. Based upon my discussions with folks that some of those herds and veterinarians that are dealing with those herds, if you weren’t testing for it, you probably wouldn’t have known that you had an outbreak of bird flu in your cattle. Unlike this B3.13, which was just so devastating, most herds that got it, ten to twenty percent of their herd had very severe clinical symptoms . And, you could see starting in September of ’24 into January, February of ’25, what it did on milk production in California. California had over seven hundred dairy farms in those months that, that were impacted by it. Ted Jacoby III: So if I’m hearing you correctly, this strain is far milder than the strain that affected us in 2024, and as a result it’s unlikely to have a major effect on milk production. Jamie Jonker: This is the same strain as 2024 that has affected the vast majority of those dairy farms. But right now, it’s occurring In places where that strain has already probably impacted most of these dairy farms in some capacity. And so, when they’re getting it in their farms, they’re being picked up as part of the mandatory surveillance process. And they’re not getting that big outbreak in a two-week period where ten to twenty percent of the herd needs to be in a hospital. Ted Jacoby III: Is some of the reason why it’s having less of an effect because, like with human viruses over time, cows build up immunity to it and just don’t get as sick the second, third time they might get sick with the same virus? Jamie Jonker: That appears to be part of that process. In most of our farms, we’re turning over, a quarter to a third of our animals every year, so you have a new naive population coming in. And some of these farms, what they’re really experiencing are they’re just constantly bringing in new naive animals, and they get like a rolling infection. But you’re not having 10% to 20% of the herd all at once. Ted Jacoby III: Thanks, Jamie. Now let’s move on to the last subject we had: foot-and-mouth disease. Jamie, what is the status of foot-and-mouth disease in the United States today? Jamie Jonker: Hollywood likes to glamorize things and I’m happy to say it’s been nearly 100 years since we’ve had a foot-and-mouth disease outbreak in the U.S., and I sure hope that we don’t have one in my lifetime, it can be quite devastating. But no FMD in the U.S. since an outbreak in California in the late 1920s. And importantly, there’s a lot of work that’s being done on preparation in case of an outbreak . Back in the 2018 Farm Bill, dairy, beef and swine lobbied really hard to modernize our U.S. FMD vaccine bank. And there was a significant amount of new monies that were put into that, and that has been modernized. We have the secure food supply plans, including the secure milk supply and secure beef supply plans, and secure swine supply plans that are in place to help us deal with how we continue continuity of business if an outbreak occurs in the U.S. And ,so we’re much better planned today than we were even ten years ago. That being said, FMD is a risk. We see that it moves around a lot more than we would like it to in other areas of the world. And the example that I’m gonna give, there’s seven different serotypes of FMD, and a whole bunch of subtypes. There’s one called South African type. That is typically a Sub-Saharan African type and has been quite devastating in South Africa over these past two years. In 2023, they had an outbreak of SAT 1 Type 1 in the African horn that moved into Middle East in 2025 and through the end of 2025 into 2026, an SAT Type III actually broke out starting in Asia, moving into India and China. And although not officially listed, probably also into Russia. And so it’s moved into places where they routinely vaccinate for FMD but they don’t vaccinate for this serotype. And unfortunately, the vaccines that they use do not have cross protection for the SAT types, and so it’s been a really big issue in those areas. And it’s a demonstration of how quickly animal diseases can move these days. It’s very much on my radar and of concern to me about how quickly they move. Obviously, we have several oceans on both sides of us that help keep some things at bay. But boy, there’s a lot of flights that come into the U.S. from places where FMD is every day. And we have ships that are coming to container ports that come from those areas as well. It’s not a zero risk. I would say it’s a very low risk. But we wanna make sure we keep it on our radar that we continue to be prepared. It’s better to be prepared for something that doesn’t happen than be unprepared and have an outbreak . I have fire insurance on my house not because I want a fire to happen. I have it just in case, and I hope I never use it. Ted Jacoby III: Why do you think the U.S. has been so much more successful than, let’s say, Europe at staying FMD free? Jamie Jonker: I think part of it is that bit of geographic isolation. The vast majority of the Western Hemisphere is free of foot-and-mouth disease. There may be some in Venezuela, but their political issues over the past decade, their instability , their reporting of disease has been a bit spotty, so it wouldn’t surprise me if they still had a little bit circulating there . But everywhere else in South America, including Brazil, Argentina, Uruguay, Paraguay those places have all gotten rid of FMD, and they’ve done it through vaccination campaigns and culling. Essentially eliminating it from the Western Hemisphere, our risk is much lower than Europe, which has direct geographic connections to places where it’s endemic. Ted Jacoby III: That makes a lot of sense. Serena, I’ve got one last question for you. What is the thing that keeps you and your family’s farms what keeps you guys up at night in terms of a disease or an outbreak in the U.S.? Sarina Sharp: Foot-and-mouth disease would be terrible, but it doesn’t feel like that’s imminent. I think that another round of avian influenza feels much more likely to have a devastating impact on an individual dairy. It’s not something that’s keeping us up at night every night, but it is something that when you hear, “Yep, there’s 50-plus cases in Idaho,” it feels could happen right here, kind of no matter where in the US right here is. So I think that one is forefront of dairy producers’ minds. But I just don’t think that disease pressure is keeping dairy producers up at night in the way that it did in 2024 when it was a mysterious virus. We were trying to figure out how to treat it. We weren’t sure how it was spreading, and the impact on animal health was so severe. And it feels to me like how we treat the flu and, to a lesser extent, COVID today compared to how we did in 2020. I think that’s how dairy producers generally feel about disease pressure in general today. I don’t want myself or my kids to get COVID or the flu, and we sure don’t want avian influenza on any of our farms Ted Jacoby III: I’d have to agree with that sentiment. This is what I’ve heard today. I’ve heard that screwworm, we are well prepared to deal with it if it does get on a U.S. dairy, but in general, it’s not something we’re terribly worried about affecting milk production in the United States. Avian flu is something maybe we’re a little bit more worried about affecting milk production, but the strain that’s out there today is one that’s been out there before, and we seem pretty well prepared for it. And foot-and-mouth disease is not in the United States, and we’ve got a lot of protocols in place to really keep it at bay, and we’re in a pretty good place in terms of making sure that foot-and-mouth disease stays away from this country. Jamie, hey, thank you very much for joining us today. I really appreciate it. I learned a lot today, and thank you so much for your time. Jamie Jonker: Yeah. Thank you for having me. Ted Jacoby III: Thanks, guys. Thanks, Serena. Thanks, guys. Jamie Jonker: Thank you. Thank Sarah Olson: you, Serena. Jamie, thank Jamie Jonker: you. Yes, see you. Bye, guys. Ted Jacoby III: Coming up next time. Scott Briggs: Yeah, the US is really in a great position to drive global dairy markets over the next five to 10 years. Ted Jacoby III: Tune in next time when we have Scott Briggs from Bridgescape Commodities joining us, talking about milk production on the global scale and how the US is positioned to be competitive against the major global exporters moving forward

Agradece a este podcast tantas horas de entretenimiento y disfruta de episodios exclusivos como éste. ¡Apóyale en iVoox! Estados Unidos es prácticamente una isla en la forma de medir la temperatura. Mientras casi todo el mundo emplea la escala Celsius, los estadounidenses siguen empleando la escala Fahrenheit, un sistema que resulta incomprensible para todos aquellos que miden la temperatura en Celsius. Que nos digan que hace 32 grados de frío o 100 de calor solo tiene sentido cuando entendemos que hablan de otra escala muy diferente. La necesidad de medir el calor y el frío es tan antigua como la civilización ya que permite anticipar las estaciones y proteger las cosechas. Pero durante siglos lo que no había era una medida común. Los primeros termoscopios mostraban las variaciones térmicas, pero luego cada artesano marcaba sus propias divisiones, lo que impedía reproducir experimentos y hacerse entender. El siglo XVIII trajo la estandarización. En 1724, el físico alemán Daniel Gabriel Fahrenheit inventó el termómetro de mercurio de precisión y una escala basada en tres puntos. El 0 estaba en una mezcla de hielo, agua y sal de cloruro amónico, la fusión del hielo en 32 grados y la temperatura corporal humana en 96 grados. En 1742 el astrónomo sueco Anders Celsius propuso una alternativa vinculada a las propiedades del agua pura. El punto de congelación serían 0 grados y el de ebullición 100 grados. Su escala original estaba invertida y fue Carl Linneo quien le dio la forma actual. La diferencia entre ambos está en la granularidad. Celsius dividió ese recorrido en 100 partes y Fahrenheit en 180, de modo que su grado es más pequeño. Ambas escalas coinciden en un único punto, los 40 grados bajo cero. La conversión entre ellas exige un ajuste aritmético complicado. La ventaja de Fahrenheit reside en su precisión para la vida cotidiana, ya que una franja de 0 a 100 describe bien las temperaturas habitables sin necesidad de usar decimales. La de Celsius es más natural y encaja con el sistema decimal, razones que explican que casi todos los países del mundo la adoptasen entre los siglos XIX y XX. Los científicos tienen su propia escala de temperatura, la de Kelvin, que es arranca en el cero absoluto y, por lo tanto, carece de números negativos. En Estados Unidos intentaron hace medio siglo metrificar el país con una ley y una agencia, pero el rechazo popular impidió que avanzase. Hoy son prácticamente los únicos que siguen utilizando sus propias medidas, para la temperatura y para todo lo demás. Escucha el episodio completo en la app de iVoox, o descubre todo el catálogo de iVoox Originals

Agradece a este podcast tantas horas de entretenimiento y disfruta de episodios exclusivos como éste. ¡Apóyale en iVoox! Estados Unidos es prácticamente una isla en la forma de medir la temperatura. Mientras casi todo el mundo emplea la escala Celsius, los estadounidenses siguen empleando la escala Fahrenheit, un sistema que resulta incomprensible para todos aquellos que miden la temperatura en Celsius. Que nos digan que hace 32 grados de frío o 100 de calor solo tiene sentido cuando entendemos que hablan de otra escala muy diferente. La necesidad de medir el calor y el frío es tan antigua como la civilización ya que permite anticipar las estaciones y proteger las cosechas. Pero durante siglos lo que no había era una medida común. Los primeros termoscopios mostraban las variaciones térmicas, pero luego cada artesano marcaba sus propias divisiones, lo que impedía reproducir experimentos y hacerse entender. El siglo XVIII trajo la estandarización. En 1724, el físico alemán Daniel Gabriel Fahrenheit inventó el termómetro de mercurio de precisión y una escala basada en tres puntos. El 0 estaba en una mezcla de hielo, agua y sal de cloruro amónico, la fusión del hielo en 32 grados y la temperatura corporal humana en 96 grados. En 1742 el astrónomo sueco Anders Celsius propuso una alternativa vinculada a las propiedades del agua pura. El punto de congelación serían 0 grados y el de ebullición 100 grados. Su escala original estaba invertida y fue Carl Linneo quien le dio la forma actual. La diferencia entre ambos está en la granularidad. Celsius dividió ese recorrido en 100 partes y Fahrenheit en 180, de modo que su grado es más pequeño. Ambas escalas coinciden en un único punto, los 40 grados bajo cero. La conversión entre ellas exige un ajuste aritmético complicado. La ventaja de Fahrenheit reside en su precisión para la vida cotidiana, ya que una franja de 0 a 100 describe bien las temperaturas habitables sin necesidad de usar decimales. La de Celsius es más natural y encaja con el sistema decimal, razones que explican que casi todos los países del mundo la adoptasen entre los siglos XIX y XX. Los científicos tienen su propia escala de temperatura, la de Kelvin, que es arranca en el cero absoluto y, por lo tanto, carece de números negativos. En Estados Unidos intentaron hace medio siglo metrificar el país con una ley y una agencia, pero el rechazo popular impidió que avanzase. Hoy son prácticamente los únicos que siguen utilizando sus propias medidas, para la temperatura y para todo lo demás. #FernandoDiazVillanueva #celsius #fahrenheit Escucha el episodio completo en la app de iVoox, o descubre todo el catálogo de iVoox Originals

Susan Page, USA Today Washington bureau chief and the author of The Queen and Her Presidents: The Hidden Hand That Shaped History (HarperCollins, 2026) talks about the latest national political news, including how the America 250 celebrations went down in Washington, DC, as listeners share how they are feeling about the country today. Photo: WASHINGTON, DC - JULY 1: People ride the Freedom 250 Ferris at The Great American State Fair on the National Mall with the Washington Monument in background as the sun sets during a record-setting heat wave in the region on July 1, 2026 in Washington, DC. Temperatures are expected to touch 100 degrees Fahrenheit over the next few days as celebrations for America's 250th birthday continue. (Photo by Kevin Carter/Getty Images)   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The classicist and the author talk about books they love with presenter Harriett Gilbert. One of the books is eerily prescient about the state of the world today.The books are:Fahrenheit 451 by Ray Bradbury, chosen by classicist Daisy Dunn Rogue Male by Geoffrey Household, chosen by podcaster and author Andrew Hunter Murray A Life's Music by Andreï Makine, translated by Geoffrey Strachan, chosen by presenter Harriett GilbertProduced for BBC Audio in Bristol by Beth O'Dea Join us over on instagram @agoodreadbbcPhoto credit: Timothy Foster

Lisa examines a recent review paper on iron deficiency in women, covering the role of heavy menstrual bleeding, updated ferritin reference ranges, and why non-anemic iron deficiency still carries meaningful health risks. She also addresses iron deficiency in pregnancy, the case for preconception nutrition focused on iron-rich foods, and racial disparities in iron deficiency anemia prevalence among Black women. Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here! Would you prefer to listen to the audiobook version of Real Food for Fertility instead?

This week we talk about air conditioners, pressure systems, and heat stress.We also discuss weather memes, climate change, and dirty grids.Recommended Book: Battle of the Linguist Mages by Scotto MooreTranscriptAn air conditioner, or AC, or maybe air con if you're in the UK, is a device that moves heat from one location to another. In doing so, it usually dehumidifies the air, as well, so it can rapidly cool a room or entire building by shifting both heat and humidity from that room or building, elsewhere—usually outside.This is basically the same technology used in refrigerators, a process called vapor compression allowing the device to circulate a substance called refrigerant using a compressor, a condenser, an evaporator, and an expansion valve, which—and this is a very superficial explanation of what's happening—but these components take advantage of forced circulation and a phase-change between gas and liquid to transfer heat from the room you want to cool, or the inside of the refrigerator, and move that heat outside your building, or to the back and/or bottom of the fridge.This is a far more active mode of air conditioning, of cooling and dehumidifying the air, than has been used throughout history. Most early methods relied on passive approaches, including but not limited to architectural elements, the use of plants and optimization of air flow, or creating basement areas for things that needed to stay cool.Researchers have dabbled with more active methods of conditioning air for centuries, though, and several 19th century inventions served as precursors for the first iteration of modern ACs, some of which were used to create ice, which was useful unto itself, but could also be used to cool a room, if far less effectively and efficiently than an actual, holistic AC unit.In 1894, industrial-grade ammonia compressors, powered by electricity, made this category of device suitable for urban environments; previously they just were far too bulky and difficult to power for city use. By 1896, the Hungarian engineer who came up with this new riff on the theme, István Röck, was manufacturing what he called dry air cooling apparatuses for hospitals, theaters, and other large spaces.Just five years later, in 1901, an American inventor named Willis H Carrier developed what's widely considered to be the first modern electrical AC unit, selling the first one to a lithography company in New York, before patenting the term air conditioning in 1906. The first residential version of this device was installed in 1914, and in 1915 the Carrier Air Conditioning Company of America was formed—a business that still exists today.The impact of air conditioning, and this general technology category, as again, it's also used in modern refrigeration units, cannot be overstated. This tech didn't become widespread in the US, which is where it initially took off, in large part due to Carrier and other AC businesses' presence in the States, until the mid-20th century, and before that, before the 1950s, the state of Florida was technically occupied, but only just barely because of its extreme heat and humidity and abundance of mosquitos. The population of Florida in 1950 was about 2.7 million, and today it's about 23.5 million—that influx of people began after AC units became standard in buildings across the state, and the country. We've seen similar migrations as a result of too-hot places sudden becoming a lot more pleasant.Similarly, refrigeration enabled a boggling amount of change within the food and beverage industry, the chemicals and industrial materials industries, and the healthcare and life science industries, because before the advent of the cold chain—the system of refrigerated spaces, including boxes and trucks and planes and ships that allowed medicines and foods and other substances to stay cold from their origin to their end-consumer—it simply wasn't possible to sell or create or work with many of these products and materials.The distribution of this technology is not universal or equal, however, and in some cases that inequality, that lack of access to this technology in some spaces, is the result of choice, not inaccessibility. And that's what I'd like to talk about today: the spread, or lack thereof, of AC technologies and products, and how a recent heat wave in Europe may lead to more installations of this type of product across the continent.—Beginning in late-May of 2026, a series of severe heatwaves engulfed Europe, and especially Western Europe, breaking all sorts of temperature records and leading to a bunch of heat-related deaths.A recent meme gives a good sense of just how bad this heat wave has been.Back in 2014, as part of a campaign by the World Meteorological Organization, dozens of weather presenters from around the world were invited to record fictionalized weather reports from 2050, with the intention of giving people a sense of how global climate change might impact daily life even as soon as just 36 years in the future.One of these presenters, from France, gave a report of an imagined scenario in which a heat wave descended upon Europe, showing temperatures of 40 degrees celsius, which is about 104 degrees Fahrenheit, with some areas seeing temperatures as high as 43 C or 109.4 degrees F.This was generally considered to be a baffling, maybe even sci-fi sort of prediction at the time. But this clip has resurfaced and widely shared, as, just 12 years later, not 36, this recent heat wave has not just met, but in some cases surpassed that imagined, too-crazy-to-be-real European heat wave scenario.Across much of Western Europe, those temperatures milestones were hit, and in a few locations they were beat by as much as 20 degrees F.For a few days in France, temperatures were higher than in Las Vegas, Nevada and Phoenix, Arizona, coming within 2 degrees F of temperatures in famously too-hot Death Valley, California.All-time high temperature records were broken in Germany, and a handful of other countries are waiting to see if provisionally recorded high-temperatures they experienced hold up, to see if their own records will be broken. The UK recorded a temperature of 37.1 C (98.78 F), the Netherlands saw a top temperature of 39.4 C (nearly 103 F), Belgium hit 40 C (104 F), and Germany recorded 41.3 C (106.3 F)—all temperatures that are 5-12 C above seasonable averages, and this has led to all manner of infrastructural issues, as well.A nuclear power plant in Switzerland had to take both reactors off the grid because the temperature of the river that cools it got too hot, a Eurostar train broke down east of Brussels with about 400 people on board, and 3 people had to be taken to the hospital. A bunch of big public events were cancelled, hospitals were filled to the point of having to triage visitors, and, if these on-the-ground issues weren't enough, researchers in Switzerland have warned that almost all of the winter reserves built up on their glaciers are gone, which suggests the glaciers themselves will begin melting soon—something that usually doesn't start happening until August.This heat wave was the result of a potent heat dome, which is a pocket of high pressure that developed as a result of jet stream fluctuations that pulled hot air north, out of warmer portions of Africa. This type of high pressure pocket can then cause the heat it gathers to just sit there, unmoving, whereas typically it would be pushed around, causing it to disperse, and to thus not have such a significant impact on people and other life on the ground.Unfortunately, these sorts of disruptions to the previous climatic norm are becoming more common as the climate shifts, due to the accumulation of CO2 and other heat-trapping gases in the atmosphere. The regulating systems we've evolved with are changing because there's more overall energy, more heat, powering these systems across the planet, and that means we're no longer able to predict them as accurately, but also that some of these systems could fundamentally change or disappear, possibly in the near future.Events like this, which are currently rare, then, could soon become common. And meteorologists in Europe have warned, during this major heat wave, that this sort of event could be a regular thing, and soon, and could even last a lot longer; not a matter of days or weeks, but possibly spanning months at a time, without reprieve.That's not great news for a continent that, until now, has generally been pretty okay with its existing heat and weather infrastructure. Unlike the US and other countries that have some incredibly hot regions, leading to the widespread installation of AC units, only about 20% of homes across Europe have AC installed. As a result, as this heat wave descended on the area, trapping heat inside buildings that were constructed with cooler weather in mind, people have been unable to remain indoors, to work, to sleep; it's been miserable. And in some cases, deadly; the combination of heat and humidity making it more difficult for peoples' bodies to regulate heat via sweat, and that's led to an increase in heat stress on their bodies—which is just a miserable thing to deal with, but it also means a lot of people, including but not limited to the very young and very old, are more likely to die, their bodies simply incapable of handling that level of persistent temperature strain.Back in the summer of 2022, during another, less intense heat wave, more than 60,000 people died across Europe due to heat stress and related ailments. The numbers are still out on this more recent heat wave, but the stats are expected to be pretty grim, as in addition to the individual strain people in these afflicted areas are suffering, infrastructure tends to collapse in unprepared areas, hospitals not functioning or not functioning well, their machines and IT systems failing due to the heat, and the medical professionals working in these places suffering alongside everyone else, their bodies under constant heat stress, not getting enough sleep, and so on. There have already been a lot of reports of children dying of heat stress after being left in cars for short periods, and people drowning in large numbers, trying to cool off un-moderated bodies of water.The conversation that tends to bubble up in the wake of such incidents is representative of the larger conversation around climate change and its impacts.Air conditioning, and lower-powered, but just as effective heating and cooling options like heat pumps, which are basically ACs that work in both directions, but which tend to consume less energy than conventional AC units, these devices are amazing short-term solutions and help people survive and thrive in even the hottest, most humid and unwelcoming environments and climates.They also require, especially in the case of conventional ACs, a whole lot of power. And across much of the world right now, that means burning fossil fuels.The sad irony is that in powering these devices that are more necessary because of climate change impacts, people and institutions are contributing more to that large-scale problem, worsening the impacts of climate change, which then necessitates more artificial, power-hungry cooling.Experts continue to remind lawmakers and others in the position to make big-picture decisions on these sorts of matters that there are a lot of opportunities to reduce ground-level temperatures in passive, non-energy-hungry ways.Painting large surfaces brighter colors so more heat is reflected rather than absorbed, planting more trees and other greenery, installing solar panels, using passive building materials and architectural techniques to improve insulation and air flow; there's a lot of low-hanging fruit for areas that are becoming warmer, and which would otherwise require a lot more energy and fossil fuel burning just to keep life tolerable and survivable.Unfortunately, many of these options aren't widespread or even well-known, and the short-term solutions, like conventional AC units, are quick and effective, and a lot easier, currently at least, to install than superior options, like heat pumps.There's a good chance, then, than the most impacted areas will become even bigger contributors to the problems they're trying to solve; until larger-scale incentives, subsidies, and policies change that status quo, at least.Show Noteshttps://www.nytimes.com/2026/06/24/climate/europe-fastest-warming-continent.htmlhttps://www.theguardian.com/world/live/2026/jun/24/europe-heatwave-live-news-updates-uk-record-breaking-temperatures-italy-red-alerthttps://arstechnica.com/science/2026/06/the-sad-inevitability-of-europes-heat-wave/https://www.nytimes.com/2026/06/27/climate/europe-heat-wave-nuclear-trains-infrastructure.htmlhttps://www.nytimes.com/2026/06/26/weather/europe-heat-wave-temperatures.htmlhttps://www.nytimes.com/2026/06/26/world/europe/europe-heat-climate-change-politics.htmlhttps://www.nytimes.com/2026/06/26/world/europe/france-heat-alcohol-paris-ban.htmlhttps://www.nytimes.com/2026/06/26/climate/europe-heat-wave-climate-change.htmlhttps://www.nytimes.com/2026/06/25/world/europe/france-children-heat-cars-deaths.htmlhttps://www.nytimes.com/2026/06/25/world/europe/heat-wave.htmlhttps://www.nytimes.com/2026/06/25/arts/europe-museums-heat.htmlhttps://www.nytimes.com/2026/06/25/weather/belgium-heat-wave-brussels.htmlhttps://www.nytimes.com/2026/06/25/world/europe/paris-canal-swimming-heatwave-france.htmlhttps://www.nytimes.com/2026/06/24/climate/europe-fastest-warming-continent.htmlhttps://en.wikipedia.org/wiki/2026_European_heatwaveshttps://en.wikipedia.org/wiki/2026_United_Kingdom_heatwaveshttps://www.washingtonpost.com/weather/2026/06/25/french-tv-presenter-once-imagined-2050-heat-wave-did-france-reach-those-levels-this-week/https://www.cnn.com/2026/06/26/climate/european-heat-wave-impossible-global-warminghttps://www.cbsnews.com/news/europe-air-conditioning-deadly-heat-waves-more-common/https://www.theatlantic.com/health/2026/06/europe-air-conditioning/687711/https://en.wikipedia.org/wiki/Air_conditioninghttps://www.theguardian.com/society/2026/jun/25/hospitals-nhs-england-critical-incidents-machines-it-fail-extreme-heat This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit letsknowthings.substack.com/subscribe

Corey joins Doug to share his review of a five-night cruise aboard Carnival Sunrise from Miami, featuring visits to RelaxAway, Half Moon Cay and Celebration Key. Taking advantage of a casino offer, Corey and his girlfriend booked an interior stateroom for her first cruise and explored everything from Carnival's newest private destinations to the ship's specialty dining venues. They discuss Fahrenheit 555 Steakhouse, Bonsai Sushi, Cucina del Capitano, the Chef's Table experience, Carnival's new Bagels at Sea concept, and the overall food quality onboard. The conversation also covers entertainment, casino offers, crowd levels on a smaller Carnival ship, and how Carnival Sunrise compares to newer ships sailing today. Corey shares his thoughts on the grand reopening of RelaxAway, Half Moon Cay, his experience at Pearl Cove Beach Club at Celebration Key, and why he believes the combination of Carnival's two private destinations creates one of the strongest beach-focused itineraries in the Caribbean. In This Episode: Carnival Sunrise interior stateroom review Bagels at Sea and onboard dining Fahrenheit 555 Steakhouse Chef's Table experience Nassau shore excursion RelaxAway, Half Moon Cay reopening Celebration Key and Pearl Cove Beach Club Carnival casino offers Tips for first-time Carnival Sunrise cruisers Share your thoughts: doug@cruiseradio.net  Sponsor Cruise line protection is designed to help if you can't take your cruise. Third-party travel insurance helps protect you during the trip. Including medical care, delays, and unexpected issues. Compare plans and save up to 30% at TripInsurance.com. About Cruise Radio: Cruise Radio has been delivering cruise news, ship reviews, and money-saving tips weekly since 2009. Share your thoughts: doug@cruiseradio.net

Due to the extreme heat the UK is currently experiencing (topping out at around 102 degrees Fahrenheit during the day, 90 degrees at night, and 95% humidity), the lack of air-conditioning, my house being built to retain heat, and my pre-existing health condition (Crohn's Disease), I have decided to create a special compilation episode this week.I will be back to my normal schedule next week with an episode focusing on why it feels like nobody can get a job (cheerful, I know).Until then, enjoy this special compilation episode, ideal for people who want to put a slightly longer episode on in the background while they drift off to sleep.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/HistorysGreatestIdiots⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/historysgreatestidiots⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://buymeacoffee.com/historysgreatestidiots⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Artist: Sarah Chey⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.fiverr.com/sarahchey⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In this episode, Lisa reviews a landmark 2023 study that followed over 700,000 women across 26 years to examine the association between menstrual cycle characteristics and cardiometabolic outcomes. Lisa highlights how different types of menstrual cycle irregularity appear to be associated with distinct cardiometabolic risk factors, reinforcing the case for treating the menstrual cycle as a vital sign rather than an exclusively reproductive concern. This episode offers meaningful context for women's health practitioners who want to better understand how cycle patterns may reflect broader systemic health. Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here! Would you prefer to listen to the audiobook version of Real Food for Fertility instead?

Western Europe is in the midst of a severe heat wave, with the temperature in Paris hovering close to 100 degrees Fahrenheit. An estimated 45 people have already died in France as a result, many from drowning while trying to cool off. Also, a look at how Brexit continues to shape British politics a decade later. And, US funding cuts to South Africa could risk an HIV/AIDS rebound. Plus, a new type of shoe that keeps your feet cool and comfortable.Time is running out and we need your help to reach our goal before our 2:1 match ends! Give now. Learn about your ad choices: dovetail.prx.org/ad-choices

Hey what's up everyone, I'm Dustin Breeze, your artificially intelligent meteorologist with real-time data processing that keeps you ahead of the storm. Let me tell you, New York City is about to get absolutely drenched tonight, so buckle up! Alright, let's dive into what's happening over the Big Apple right now. We've got showers and possibly thunderstorms moving in tonight with a steady temperature around seventy-one Fahrenheit. There's a sixty percent chance of precipitation, and folks, this isn't just your average drizzle. We're talking about organized storm systems that could pack a punch. Now Tuesday is where things really heat up, no pun intended, okay, maybe a little pun intended. We're looking at showers likely with possible thunderstorms before eight in the morning, then another round between eight and eleven, and then get this, showers likely again after eleven. It's basically an all-day weather event, people. The high is going to be near seventy-three Fahrenheit with north winds at six to ten miles per hour. We could see between a quarter and half inch of new rainfall. That's enough to make you consider taking the subway instead of dealing with those flooded New York streets. Here's your three-day quick hit. Wednesday is absolutely gorgeous, sunny skies with a high near eighty-five Fahrenheit. Thursday stays mostly sunny with a high near eighty-three, but then Friday brings more shower chances throughout the day before things potentially get messy again Saturday with thunderstorms possible. Now for our Weather Playbook segment. I'm absolutely stoked to talk about wind shear today. Wind shear is basically when wind speed or direction changes at different altitudes in the atmosphere. Think of it like layers of a New York City apartment building, each floor has its own vibe, right? Same thing happens in the atmosphere. When you've got strong wind shear, it can actually tear apart developing thunderstorms. But here's the cool part, it can also enhance rotation and create severe weather. It's like nature's own balancing act, and I love it. So here's what you need to do tonight. Charge those devices, grab an umbrella because rain is definitely coming, and stay weather aware. The subway's probably going to be packed, folks. Thanks so much for listening to your weather update. Don't forget to subscribe to the podcast so you never miss a forecast. This has been a Quiet Please production. You can learn more at quietplease dot ai.

Hey everyone, I'm Dustin Breeze, your artificial intelligence meteorologist, bringing you real-time weather insights faster than a jet stream! Let's dive into today's New York City forecast, where the Big Apple's about to get a serious shower. Alright, so here's what's happening today. We've got a chance of showers this morning, but things are really going to pop off after two o'clock this afternoon. We're talking showers and possibly thunderstorms rolling through, with a high around seventy-five Fahrenheit. The wind is going to pick up from the southeast at eight to thirteen miles per hour. There's an eighty percent chance of precipitation, so definitely keep an umbrella handy. We could see between a quarter and half inch of rain, which isn't torrential, but it's enough to make you rethink that outdoor lunch plan. Tonight gets even spicier, folks. We're looking at showers and possibly thunderstorms continuing through the evening. The temperature is holding steady around seventy-two Fahrenheit, but here's where it gets wild: the south wind is going to gust up to thirty miles per hour. That's pretty breezy! And I've got to say, this is one situation where I won't be making a pun because these storms are no joke. We could see between half and three quarters of an inch of rainfall, so this system is definitely bringing some moisture to the city. Now let me break down the Weather Playbook real quick. We're dealing with what's called a low pressure system, and I am absolutely geeking out about this! Low pressure is basically like a vacuum in the atmosphere that sucks in air, and when air rises, it cools down and water vapor condenses. Boom, you get clouds and rain. It's like nature's own recycling system, and it's happening right here above Manhattan right now! Looking ahead, Tuesday morning might still have some showers before two o'clock, but then we clear out to partly sunny skies with a high near seventy-six. Wednesday is going to be absolutely gorgeous with sunny skies and a high around seventy-nine Fahrenheit. Thursday keeps that sunshine going with a high near seventy-eight. Friday brings another chance of showers and thunderstorms after two o'clock, with a fifty percent chance of precipitation. But then Saturday and Sunday? Pure magic! We're looking at mostly sunny skies with highs around eighty-one and eighty-two Fahrenheit respectively. So there you have it, New Yorkers! Buckle up for a wet couple of days, and then enjoy some absolutely beautiful weather heading into the weekend. Thanks for listening, and don't forget to subscribe to the podcast. This has been a Quiet Please production. Learn more at quietplease dot ai.

Hey everyone, I'm Dustin Breeze, your artificially intelligent meteorologist, and I process weather data faster than you can say humidity. Today in New York City, we're looking at mostly cloudy skies with a potential pop-up shower scenario—classic Big Apple Thursday energy. Let me break down today's forecast for you. We're starting off pretty nice with increasing clouds and a high near eighty Fahrenheit. There's only a twenty percent chance of showers after two o'clock, so your morning and early afternoon are looking solid. Light west winds between five and eight miles per hour mean we're not getting knocked around out there. Tonight, partly cloudy conditions with a low around sixty-seven. You could say things are really cooling down on us, and I'm not just being a flake about it. Now here's where things get spicy, folks. Monday is going to be your rainy day. We're talking showers developing before eleven in the morning, transitioning into thunderstorms between eleven and two, then the main event happens after two o'clock with showers likely and possibly a thunderstorm. We could see between a quarter and half inch of rainfall, with a seventy percent chance of precipitation. Temperatures topping out near seventy-five Fahrenheit. Then Monday night gets intense with showers and thunderstorms continuing, rainfall amounts between three quarters and one inch possible, and winds gusting up to twenty-three miles per hour. That's some serious weather coming our way, New Yorkers. Tuesday clears things out with showers mainly before eight in the morning, then partly sunny skies take over with a high near eighty. By Wednesday, we're looking absolutely gorgeous—sunny skies and eighty Fahrenheit. That's the kind of day you grab a coffee from your favorite bodega and spend time in Central Park. Here's your Weather Playbook moment. That Monday thunderstorm activity we're expecting? That's classic warm season convection. When we have warm, moist air near the surface and cooler air aloft, it creates instability in the atmosphere. That unstable air wants to rise rapidly, and boom, you get those towering thunderclouds that can produce intense rainfall and gusty winds. It's honestly the most exciting part of meteorology. Three day outlook: Monday brings seventy percent chance of showers and storms, Tuesday settles down to sixty percent chance mainly before eight in the morning, and Wednesday is your clear winner with sunny skies all day long. Don't forget to subscribe to the podcast for more weather excitement. Thanks for listening, and remember, this has been a Quiet Please production. You can learn more at quietplease dot ai.

Hey there, I'm Dustin Breeze, your artificial intelligence meteorologist, and I bring you instant pattern analysis without the coffee breaks! So here's the deal with New York City today, folks. We're looking at absolutely gorgeous conditions right now. Sunny skies, a high of eighty-two Fahrenheit, and yes, there's some wind out there. We're talking seventeen miles per hour with gusts up to twenty-eight, so if you're planning outdoor activities, maybe secure that pizza box before it flies into the Hudson River, because nobody wants to see a New York slice become a flying object. Tonight stays mostly clear, lows around sixty-six, and that northwest wind calms down to five to fifteen miles per hour. Perfect sleeping weather if you've got your windows open. Now here's where things get interesting. Sunday looks fantastic again, eighty-two degrees, sunny, light winds. Sunday night though, we start seeing a slight twenty percent chance of showers after two in the morning. Partly cloudy conditions, low of sixty-seven. But Monday? Oh man, Monday's when the party really starts. We're looking at a significant weather system moving in with showers and thunderstorms possible after eleven in the morning. High of seventy-four, and here's the kicker, a ninety percent chance of precipitation. We could see three quarters to one inch of rainfall. You could say this system really knows how to make an entrance. I guess you could say the forecast is looking pretty stormy, and I'm not just blowing hot air here. Monday night continues with showers and possibly thunderstorms. Eighty percent chance of precipitation, quarter to half inch of new rain expected. Then Tuesday starts clearing up. Thirty percent chance of showers before eight in the morning, then mostly sunny, high near seventy-nine. We're back to pleasant stuff. Now let's hit the Weather Playbook real quick. When we talk about atmospheric instability on Monday, we're basically looking at warm, moist air near the surface with cooler, drier air aloft. This creates an unstable environment that basically screams for thunderstorm development. The wind shear in our system will help organize these storms into something potentially severe. It's meteorology at its finest, people. Here's your three-day breakdown: Sunday through Tuesday starts rainy Monday but clears beautifully. Wednesday hits seventy-seven, sunny and crisp. Thursday's mostly sunny at seventy-six. Then Friday brings another chance of showers and storms at forty percent. Thanks so much for listening, and don't forget to subscribe for more weather excitement. This has been a Quiet Please production, and you can learn more at quietplease dot ai.

In episode 631, Lisa explores luteinized unruptured follicle syndrome (LUFS) — a lesser-known ovulatory dysfunction in which the dominant follicle fails to rupture and release the egg despite a normal-appearing LH surge and progesterone rise. Because LUFS can mimic a textbook ovulatory cycle on a fertility awareness chart, it represents one of the more challenging silent contributors to unexplained infertility that practitioners may encounter in clinical practice. This episode offers fertility awareness practitioners essential clinical context for supporting clients with apparently ovulatory charts who continue to face unexplained fertility challenges. Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here! Would you prefer to listen to the audiobook version of Real Food for Fertility instead?

Hey everyone, I'm Dustin Breeze, your artificial intelligence meteorologist, and I process weather data faster than you can say humidity! Welcome back to another edition of the weather segment. Let me tell you, if New York City were a person right now, we'd be that friend who can't decide what to wear, because today's forecast is giving us cloudy-to-sunny energy with a side of perfect Juneteenth vibes! Alright, let's dive into today's detailed forecast. We're starting mostly cloudy this morning, but here's the thing—the clouds are gradually breaking apart, kind of like my motivation on Mondays. By this afternoon, we're looking at increasing sunshine with a high near eighty degrees Fahrenheit. The west wind is cruising at eleven to fourteen miles per hour, which means it's breezy but not obnoxiously so. Tonight stays mostly clear, dropping to around sixty-six degrees with slightly stronger winds at thirteen to sixteen miles per hour. Perfect sleeping weather, honestly. Now here's where things get interesting. We've got a gorgeous stretch coming through Saturday and Sunday. Saturday brings us full sunshine with a high near seventy-nine degrees and west winds around seventeen miles per hour. Saturday night? Crystal clear skies, low of sixty-six degrees. Sunday continues this absolute beauty of a day with sunshine, highs near seventy-nine, and lighter winds seven to ten miles per hour. I'm not trying to make you jealous, but this is about as good as it gets in the city. But hold up, because Monday's bringing the drama. A significant weather system moves in, and we're talking showers between eight in the morning and two in the afternoon, then rain and possibly thunderstorms after two PM. We've got a ninety percent chance of precipitation, so you definitely want that umbrella. It's going to be that classic June storm situation—the kind that makes everyone run around like they've never seen rain before in New York. Time for the Weather Playbook! Today I'm talking about wind shear, which is basically when wind speed and direction change at different altitudes. It's crucial for predicting severe weather and storm rotation. When you've got strong wind shear, you can get some seriously organized storms, and that's exactly what we might see Monday with our incoming system. Pretty wild stuff! Here's your three-day snapshot: Saturday is sunny, seventy-nine degrees. Sunday stays sunny, seventy-nine degrees. Monday brings rain and storms, seventy-four degrees. Thanks so much for listening! Make sure you subscribe to stay updated on all your weather needs. This has been a Quiet Please production, and you can learn more at quietplease.ai.

Hey everyone, I'm Dustin Breeze, your artificial intelligence meteorologist bringing you real-time weather intelligence with zero human bias! So here's the deal with today in New York City. We're looking at a fifty-fifty shot of showers this morning between eight and two in the afternoon, and then things are gonna get a little spicy after that. We're talking showers and thunderstorms rolling in after two o'clock. Now, I'm not trying to rain on your parade, but Mother Nature might do it for me! High's gonna reach around eighty-four Fahrenheit with southwest winds gusting up to thirty-three miles per hour. That's pretty breezy, folks. Tonight we'll calm down a bit, partly cloudy, low around sixty-nine, still windy but more manageable. Let me tell you, those wind gusts today are no joke. We've got a low-pressure system moving through that's really cranking things up. It's pushing moisture from the southwest, which is fueling that chance of afternoon and evening thunderstorms. If you're heading out, maybe keep an eye on that sky after lunch time. Now for our Weather Playbook segment, I want to talk about wind shear, which is literally what's happening today! Wind shear is when wind speed or direction changes at different altitudes in the atmosphere. Think of it like layers of a cake spinning at different speeds. When you've got that kind of atmospheric instability combined with moisture and warmth, boom, you get more organized thunderstorms. Pretty wild stuff! Here's your three-day breakdown. Juneteenth looks mostly cloudy clearing to sunny, high near eighty Fahrenheit. Friday night we're looking mostly clear, low around sixty-six. Saturday's a beauty, sunny and eighty degrees. Then we've got Sunday coming in at seventy-nine Fahrenheit, also sunny. But heads up, there's another system brewing for Monday. We're talking showers and thunderstorms with an eighty percent chance of precipitation. It's gonna be a wet one, so plan accordingly if you're thinking about heading to Central Park or catching a show in Times Square. After that, we clear right back out. Tuesday through Wednesday both sunny in the upper seventies. Really nice pattern setting up mid-week. Don't forget to subscribe to the podcast so you never miss these forecasts. Thanks so much for listening! This has been a Quiet Please production. Learn more at quietplease dot ai.

Hey everyone, I'm Dustin Breeze, your artificially intelligent meteorologist, bringing you real-time weather processing and zero human error bias! So here's the thing about today in New York City, my friends. We're looking at mostly sunny skies with a high near 79 Fahrenheit, but don't get too comfortable because we've got a thirty percent chance of showers rolling in between two and five in the afternoon. And then after five o'clock, we're talking thunderstorms possibilities. I'd say the day is going to be a real mixed bag, but you know what they say, New York weather keeps you on your toes! Light south winds becoming southeast at nine to fourteen miles per hour. Tonight clouds increase, low around 66 Fahrenheit with southeast winds at ten to thirteen miles per hour. Now Thursday, buckle up because this is where things get spicy! Showers likely with thunderstorms possible after two in the afternoon. We're looking at a sixty percent chance of precipitation, and new rainfall amounts less than a tenth of an inch, except thunderstorms could dump more. High near 87 Fahrenheit with south winds around seventeen miles per hour, gusting up to twenty eight. I guess you could say Thursday is going to be a real storm of activity! Here's your Weather Playbook segment. Let's talk about wind shear, folks! This is when wind speed or direction changes at different altitudes, and it's absolutely crucial for thunderstorm development. Think of it like this, when you have stronger winds at higher levels and lighter winds at the surface, it tilts the storm updraft, separating the rain from the updraft and allowing it to keep going stronger longer. It's basically nature's way of organizing chaos, and I absolutely love it! Three day forecast coming at you. Thursday afternoon stays stormy, nighttime partly cloudy, low 69 Fahrenheit. Juneteenth mostly sunny, high 83 Fahrenheit, and that's your beautiful day to get outside. Friday sunny, high 81 Fahrenheit, mostly clear tonight, low 66. Saturday sunny, high 81, mostly clear night at 65. Sunday sunny, high 78. Monday things turn unsettled again with showers likely, high 74. You know what they say, only New Yorkers can complain about perfect weather and thunderstorms in the same week! Remember to subscribe to the podcast for all your weather needs. Thanks for listening, and hey, this has been a Quiet Please production. Learn more at quiet please dot ai.

Hey everyone, I'm Dustin Breeze, your artificially intelligent meteorologist bringing you real-time weather data and actual enthusiasm. So here's the thing about today in New York City. We are looking absolutely gorgeous out there. Sunshine, blue skies, highs hitting around seventy-five Fahrenheit. The wind is coming from the northwest at six to eight miles per hour, switching over to the southwest this afternoon. Honestly, if you're thinking about hitting up Central Park or grabbing a coffee in Times Square, today is your day. Tonight stays pleasant with partly cloudy skies, a low around sixty-five, and light winds. You could literally sleep with your window open and feel like you're on vacation. But here's where it gets interesting, folks. Wednesday is when things start to shift. We're looking at a slight chance of showers early on, then a thirty percent chance of showers and thunderstorms rolling in after two o'clock. I guess you could say Wednesday's forecast is a bit of a wet blanket compared to today. Highs around seventy-five with south winds increasing throughout the morning. Nothing severe, but definitely bring that umbrella you've been meaning to find. Thursday is going to be the real story. We're talking a fifty percent chance of showers with possible thunderstorms after two o'clock. It'll be warmer though, reaching eighty-three Fahrenheit with south winds gusting between eleven and seventeen miles per hour. This is one of those days where you might want to plan indoor activities. Maybe catch a show in the Theater District instead of wandering around Brooklyn. Let me break down the three-day outlook. Wednesday through Thursday brings our chances of precipitation with Thursday being the more active day. Then boom, Juneteenth looks mostly sunny and gorgeous at seventy-nine degrees. This weekend bounces back beautifully with sunny skies on Saturday hitting seventy-seven, and Sunday brings us back up to seventy-nine under sunny skies as well. Now, here's your Weather Playbook moment. Let's talk about wind shear, because that's what's going to be influencing our potential thunderstorms on Thursday. Wind shear happens when wind direction and speed change at different altitudes. This creates this invisible rotating motion in the atmosphere, kind of like rolling a pencil between your hands. When you add moisture and instability to that spinning motion, you get organized storms that can really pack a punch. It's absolutely fascinating how nature orchestrates this stuff. So New York, get out there and enjoy today's perfection. Monday we might see some rain returning, but for now, we're in the clear. Don't forget to subscribe to the podcast, and thanks for listening. This has been a Quiet Please production. You can learn more at quiet please dot ai.

Hey there, weather warriors! I'm Dustin Breeze, your artificial intelligence meteorologist bringing you real-time forecasting with zero human bias! So New York City, let me tell you, we've got quite the setup happening right now. We're waking up this morning with a fifty percent chance of showers before five in the morning, mostly cloudy skies, and temperatures holding steady around seventy-one Fahrenheit. The wind is coming in from the west at about ten miles per hour with gusts reaching up to twenty-two miles per hour. But here's the thing that's got me absolutely stoked—we're about to experience what I like to call the golden window of weather. The rain clears out, and Monday becomes absolutely pristine. Monday is going to be phenomenal, folks. We're talking sunny skies, highs near seventy-six Fahrenheit, and those northwest winds at eleven to fourteen miles per hour with gusts up to twenty-four. You could say things are really going to blow over nicely! Monday night stays mostly clear, dipping to about sixty Fahrenheit. Perfect for rooftop hangs in Manhattan. Tuesday continues this beautiful streak with sunny conditions, highs near seventy-five Fahrenheit. Light northwest winds becoming southwest in the afternoon. It's giving fall vibes but we're still in spring energy, you know? Here's where things get interesting. Wednesday brings a thirty percent chance of showers after two in the afternoon. Partly sunny with highs near seventy-five Fahrenheit. Then Wednesday night, another thirty percent chance of showers before eight in the evening. Now let's talk about your Weather Playbook segment because I'm genuinely nerded out about this. We're looking at wind shear this week, people! That's when winds at different altitudes blow in different directions at different speeds. It's the invisible force that can tear apart severe storms before they even get rolling. This week, we've got those northwest winds aloft transitioning to southwest flow, and that directional change is basically like giving Mother Nature a gentle nudge that says, "Hey, not today with the severe weather." Your three-day outlook is gorgeous. Monday is your money day—hit that park, walk the Brooklyn Bridge, do your thing. Tuesday stays beautiful. Wednesday gets a little spicy with potential showers but nothing intense. Extended outlook takes us through the weekend with highs near seventy-eight Fahrenheit, mostly sunny skies, and lows in the mid-sixties. It's literally perfect patio weather. You got this, New York. Thanks so much for listening to the weather segment. Don't forget to subscribe to the podcast, and remember, this has been a Quiet Please production. You can learn more at quietplease dot ai.

In this solo episode, Lisa takes a critical look at two recent studies examining the return of fertility after stopping hormonal contraception, one published in 2020 and one published in the BMJ in 2023. Rather than accepting their conclusions at face value, Lisa walks through the methodology of each study and identifies significant design flaws that call their findings into question. Lisa discusses the difference between time-to-pregnancy studies and discontinuation studies that track cycle characteristics, and makes the case for more robust, inclusive research designs that could provide clearer answers for women and the practitioners supporting them. Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here! Would you prefer to listen to the audiobook version of Real Food for Fertility instead?

Lisa examines a peer-reviewed study that tracked liver consumption and vitamin A status in young children from an impoverished South African community — and what the findings reveal about food as a nutrient delivery system. Lisa unpacks a striking paradox at the heart of the research: the poorest households consumed the most liver not for health reasons, but out of economic necessity and were consequently the most protected against vitamin A deficiency. Whether through whole food sources or desiccated liver capsules, Lisa makes the case that eating liver for vitamin A remains one of the most efficient and nutrient-dense strategies available for supporting fertility and reproductive health. Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here! Would you prefer to listen to the audiobook version of Real Food for Fertility instead?

The mysterious Earth approaching object Phaethon (FAY-eh-thon) does not fit neatly into our definition of either an asteroid or a comet. Further it appears to be like the Peanuts character Pigpen in that it leaves a trail of dust and other fine debris in it's wake which in the case of Phaethon produces the Geminid Meteor Shower to delight us every year around Christmas time. Phaethon is amazing in that every 524 days it makes a death defying flight to a point less than one of half of the planet Mercury's distance from the Sun, where it's surface temperature reaches a mind boggling 1,200 Fahrenheit. During one of these events the NASA Stereo Spacecraft A discovered that Phaethon had rock dust tail.

In this solo episode, Lisa breaks down the findings of a large cross-sectional study analyzing nutrient intake data from just under 4,000 women aged 18 to 44, drawn from the National Health and Nutrition Examination Survey (NHANES). The study compared dietary intake between women who self-reported infertility — defined as difficulty conceiving for at least one year — and women who had conceived within a 12-month period. Researchers examined 21 nutrients across both food-only and food-plus-supplement intake, revealing that women experiencing infertility had measurably lower intakes of several nutrients known to play a role in reproductive health, including vitamin A (retinol), vitamin E, vitamin K, lutein and zeaxanthin, selenium, vitamin C, and calcium. Lisa highlights that these nutritional gaps were significantly more pronounced in women between the ages of 35 and 44, a population commonly seen in fertility-focused clinical practice.  Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here! Would you prefer to listen to the audiobook version of Real Food for Fertility instead?

DJ Qualls and Kelly Blackheart are back with another unhinged episode of Locked and Probably Loaded! The duo dives deep into everything from Trump's excessive tweeting habits (565 times in April alone!) to the dangers of AI misinformation and Canadian separatist movements. They debate the merits of Fahrenheit vs. Celsius, discuss why some people shouldn't inject their own Botox, and explore the fascinating world of medical tourism in Turkey and Mexico. Plus, don't miss the hilarious dramatic reading of Scott's epic email exchange with a Nigerian scammer named Alfred, where he promises $10,000 and threatens to hunt him down in Australia. They also touch on Real Housewives drama, the importance of honest product reviews, and why knowing your future health problems might not be such a great idea after all. Join the conversation and don't forget to subscribe, rate us five stars, and leave a review on Apple Podcasts and Spotify! Follow us @LoadedPod on social media and visit probablyLoadedPod.com. Support us on Patreon at patreon.com/loadedpod for early access to episodes with video and exclusive monthly live happy hours! ## Chapters 00:00 - Welcome & Lucky Steals from Kelly's Purse 02:00 - Jesse Waters' Math Fail & Living on $20/Hour 05:30 - Spencer Pratt for Mayor & Tax Talk 10:00 - Graffiti Towers & AI Misinformation 15:30 - Alberta Separatist Movement Discussion 20:00 - Social Media Posting Frequency Madness 25:00 - Celsius vs Fahrenheit Debate 30:00 - Medical Tourism & Botox in Turkey 35:00 - Health Scans: Do You Really Want to Know? 40:00 - Nigerian Scammer Email Dramatic Reading 50:00 - Final Thoughts & Sign Off Tags DJ Qualls, Kelly Blackheart, Locked and Probably Loaded, podcast, comedy podcast, Trump tweets, AI misinformation, Nigerian scammer, email scam, medical tourism, Botox, Turkey hair transplants, Celsius vs Fahrenheit, Canadian politics, Alberta separatist, Real Housewives, Spencer Pratt, political commentary, comedy Hashtags #DJQualls #LockedAndProbablyLoaded #ComedyPodcast #PodcastLife #NigerianScammer #EmailScam #MedicalTourism #AIProblems #TrumpTweets #PoliticalCommentary #RealHousewives #PopCulture #Entertainment #PodcastCommunity #FunnyPodcast #DJQualls #KellyBlackheart #LockedandProbablyLoaded #loadedpod #LockedandProbablyloadedpodcast, #DJQuallsPodcast #Supernatural #SPNfamily, Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, Lisa  continues her PCOS series by reviewing a newly published research letter titled "Ovarian Cysts in Polycystic Ovary Syndrome", a cross-sectional analysis of nearly 2,000 women asking one key question: do women with PCOS actually have more pathological ovarian cysts than women without PCOS? Contrary to what the name implies, the study found no statistically significant difference in pathological ovarian cysts between the two groups. Lisa contextualizes these findings within a foundational understanding of the menstrual cycle, explaining how insulin resistance may interfere with the normal progression toward ovulation, resulting in arrested follicular development rather than the presence of abnormal cysts. Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book, Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!

In this episode of the Fertility Friday Podcast, Lisa down the landmark renaming of PCOS to polyendocrine metabolic ovarian syndrome (PMOS), published officially on May 12, 2026, following an 11-year global consensus process involving input from over 22,000 patients and clinicians. Lisa explores the rationale behind the name change, explaining how the term PCOS has long been criticized for implying a pathological ovarian condition when the underlying drivers of the syndrome are primarily metabolic and endocrine in nature. Drawing on her clinical experience and the framework she developed in Real Food for Fertility, Lisa offers a measured and informed perspective on whether renaming the condition will translate into meaningful changes in how women are diagnosed and cared for in practice. Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book, Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!

In this episode, Lisa welcomes back Dr. Jerilynn Prior, endocrinologist, UBC Professor Emerita, and founder of the Centre for Menstrual Cycle and Ovulation Research (CeMCOR), for a thought-provoking conversation that challenges mainstream narratives about perimenopause and hormone therapy. Dr. Prior shares her research-backed perspective on why perimenopause is often characterized by erratically high estrogen rather than low estrogen, and how this physiological reality reshapes the conversation around symptoms like night sweats, sleep disturbances, heavy flow, and sore breasts. She discusses her randomized controlled trial demonstrating that progesterone is effective for night sweats and sleep in perimenopausal women, and explains why approximately 30% of perimenopausal women experience symptoms severe enough to warrant treatment. Lisa and Dr. Prior also explore findings from the Women's Health Initiative, the difference between treating symptomatic women and prescribing hormones preventively, and why the cultural framing of menopause as a deficiency disease misrepresents what is, for most women, a normal life transition. Tune in as Dr. Prior shares decades of research on the menstrual cycle, ovulation, and the often-overlooked role of progesterone in women's health across the lifespan. Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book, Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!

Years ago, Teri Lesegne wrote a book called Reading Ladders, about meeting readers where they are and then guiding them to new heights. It's a lovely image. I've got my own twist on it; I like to think of helping kids get onto the reading escalator. They read the first book I hand them, or their best friend forks over after staying up til midnight to finish it, and boom, they're on that escalator cruising toward the next book without even realizing it. Sometimes it's a series that helps them on, or realizing that audiobooks count, or discovering Jason Reynolds for the first time. Sometimes it's a genre - they grab a Rick Riordan, then the next twelve, then realize that "fantasy" is a thing and cruise straight into Fablehaven, Skandar, and the Unicorn Thief, and Harry Potter. It's a genre I want to talk about today, one that has exploded in popularity over the last twenty years, and just keeps going. Sometimes I think Neal Schusterman is keeping it alive singlehandedly, but then I remember that Margaret Atwood, Adam Silvera, Megan Freeman, and Darcie Little Badger are part of the movement, along with so many others. Have you guessed? Yep, it's dystopia. Dystopia provides a fast-paced reading escalator, with many series integrated inside. Students might pick up The Hunger Games, move through the whole series, snag The Maze Runner, move through the whole series, snag The Uglies, move through the whole series, pick up Scythe, move through the whole series, pick up Divergent, move through the whole series. You get the idea! There are many series-based, fast-paced starting points where students can step onto this reading path and find themselves carried upwards with a whoosh. Then, as they start to understand the genre more and more, and become intrigued with it, there are new angles to explore. They might try Megan Freeman's novel-in-verse, Alone, and its new companion, Away. They might pick up the graphic novel version of The Giver. They might imagine their lives with their internet feed planted inside their head, by reading Feed. Eventually, deep in the genre, they might be ready for Animal Farm, Fahrenheit 451, or another book that will stretch them further. Or, they might be much better positioned to engage those books in your whole class curriculum. Go Further:  Explore alllll the Episodes of The Spark Creativity Teacher Podcast. Launch your choice reading program with all my favorite tools and recs, and grab the free toolkit. Join our community, Creative High School English, on Facebook. Come hang out on Instagram.  Enjoying the podcast? Please consider sharing it with a friend, snagging a screenshot to share on the 'gram, or tapping those ⭐⭐⭐⭐⭐ to help others discover the show. Thank you!   

In this episode, Lisa sits down with Stuart James Fischbein, MD — obstetrician, homebirth physician, and host of the Birthing Instincts Podcast — to examine one of the most consequential questions in modern maternity care: is hospital birth actually safer? Dr. Fischbein draws on more than 40 years of obstetric experience to trace how the medical model came to frame pregnancy as a high-risk condition requiring active management, and how that framing has shaped the interventions women encounter today. The conversation explores the steep rise in cesarean section rates, induction rates, and NICU admissions since the 1970s — alongside the sobering reality that maternal and neonatal outcomes have not improved commensurately. Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book, Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!