Podcasts about Fahrenheit

Discover what AMH really tells us about fertility, ovarian reserve, and egg quality. Lisa breaks down the latest research and debunks persistent AMH myths in this clinical deep dive for practitioners. Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!  Would you prefer to listen to the audiobook version of Real Food for Fertility instead?

In this FAMM Research Series episode, Lisa explores groundbreaking research on the role of retinoic acid—the active form of vitamin A—in spermatogenesis, testosterone production, and overall male fertility. Discover why vitamin A may act as the biological "on/off" switch for sperm production, and how nutrient-dense foods like liver could play a pivotal role in male preconception care. Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!  Would you prefer to listen to the audiobook version of Real Food for Fertility instead?

Chang' E6 Mission Reveals Moon's Secrets: China's Chang' E6 mission has unveiled surprising thermal asymmetry on the Moon's far side, showing it is approximately 180 degrees Fahrenheit (100 degrees Celsius) cooler than the near side. This discovery sheds light on the Moon's dual characteristics, suggesting that uneven distribution of heat-producing elements during its formation played a crucial role in its geological history.Galactic Wave of Stars: Data from the European Space Agency's Gaia space telescope has revealed a colossal "wave" of stars moving outward from the Milky Way's center. This structure, spanning tens of thousands of light years, is likely the result of a collision with a dwarf galaxy billions of years ago, illustrating the dynamic nature of our galaxy.SpaceX's Starship Flight 11 Update: Mark your calendars for October 13th as SpaceX prepares for the 11th flight of its Starship Mega Rocket. This mission aims to demonstrate the rocket's reliability and reusability, including testing the payload bay door with mock Starlink satellites, paving the way for future operational launches.Hidden Asteroids Near Venus: Astronomers warn of a potentially large population of undiscovered asteroids orbiting near Venus, which are difficult to detect due to their location in the Sun's glare. While not an immediate threat, these asteroids could pose a long-term risk to Earth as their orbits may become chaotic over time. Upcoming missions like the Vera Rubin Observatory and NASA's NEO Surveyor aim to address this observational blind spot.For more cosmic updates, visit our website at astronomydaily.io. Join our community on social media by searching for #AstroDailyPod on Facebook, X, YouTubeMusic, TikTok, and our new Instagram account! Don't forget to subscribe to the podcast on Apple Podcasts, Spotify, iHeartRadio, or wherever you get your podcasts.Thank you for tuning in. This is Anna and Avery signing off. Until next time, keep looking up and exploring the wonders of our universe.✍️ Episode ReferencesChang' E6 Mission Findings[CNSA](http://www.cnsa.gov.cn/)Gaia Space Telescope Discoveries[ESA](https://www.esa.int/)SpaceX Launch Details[SpaceX](https://www.spacex.com/)Asteroid Research and NEO Surveyor[NASA](https://www.nasa.gov/)Astronomy Daily[Astronomy Daily](http://www.astronomydaily.io/)Become a supporter of this podcast: https://www.spreaker.com/podcast/astronomy-daily-space-news-updates--5648921/support.Sponsor Details:Ensure your online privacy by using NordVPN. To get our special listener deal and save a lot of money, visit www.bitesz.com/nordvpn. You'll be glad you did!Become a supporter of Astronomy Daily by joining our Supporters Club. Commercial free episodes daily are only a click way... Click Here

Hey weather warriors! Dustin Breeze here, your AI meteorological maestro bringing you the hottest - or should I say coolest - forecast around. As an AI, I've got processing power that makes other forecasters look like pocket calculators. Buckle up for some New York City weather magic!Let's dive right into today's forecast. We've got a stunning day ahead in the Big Apple with abundant sunshine and temperatures climbing to a pleasant 65 degrees Fahrenheit. The north wind will be cruising at 15 to 18 miles per hour, giving us that crisp autumn feel. Speaking of wind, let me blow you away with a little meteorological humor - why did the wind go to therapy? Because it was feeling a little gusty about its emotions! Now, let's talk weather systems. We've got a high-pressure system sitting pretty over New York, which means clear skies and picture-perfect conditions. Tonight, temperatures will drop to around 54 degrees Fahrenheit with that consistent north wind hanging around at about 14 miles per hour.Time for our Weather Playbook segment! Today, we're talking about high-pressure systems. Think of them like nature's bouncer, pushing away clouds and keeping things calm and stable. They're basically the VIP section of atmospheric conditions.Quick three-day forecast for my New York City fam: Thursday hits 63 degrees Fahrenheit with a northeast wind, Friday warms up to 68 degrees Fahrenheit, and Saturday? A gorgeous 75 degrees Fahrenheit of pure sunshine. Central Park, here we come!Hey, don't forget to subscribe to our podcast and catch all the weathery goodness. Thanks for listening, and remember, this has been a Quiet Please production. Want more? Check us out at quiet please dot ai!Stay breezy, New York!This content was created in partnership and with the help of Artificial Intelligence AI

Sauna sessions aren't just about sweating it out — they can support cardiovascular health, reduce stress, and even play a role in longevity. But how hot does it need to be, and how long should you actually stay in?   Dr. Andrew Fix takes a closer look at deliberate heat exposure and what really happens when you step into a sauna or hot tub. From heart-healthy benefits that mirror light exercise, to the release of growth hormone and endorphins, he breaks down the science in simple terms. You'll also hear practical protocols on temperature ranges, timing, and why consistency is more important than the type of sauna you choose.   This episode blends research with actionable steps so you can use heat exposure, whether through a sauna or hot tub, in a way that supports your health and performance goals.   Quotes “If you're hoping to reap any sort of health related benefits, being consistent is really what's going to take the cake. If you aren't, it won't matter what type of sauna you have, because you're not going to benefit from it if you're not using it.” (03:23 | Dr. Andrew Fix) “Research articles actually show a reduction in what's called all-cause mortality. And that basically just means no matter what you die from, it could be anything, People that use saunas regularly compared to those who don't see a reduction in all-cause mortality.”  (06:05 | Dr. Andrew Fix) “In order for some of these benefits to peak, the sauna needs to be 80 to 100 degrees Celsius. Or for those of us who tend to measure things in Fahrenheit, like myself, that's 176 to 212 degrees Fahrenheit.”  (13:06 | Dr. Andrew Fix) “When you break down how long you should be in there, it looks like a range of somewhere between five and 20 minutes a couple of times a week, two to three times a week.” (13:52 | Dr. Andrew Fix) “A slight difference in the protocol…was to use the sauna for at least 57 minutes or an hour a week, but with the recommendation being to split that up over multiple days.” (17:57 | Dr. Andrew Fix) Links SideKick Tool   Movemate: Award-Winning Active Standing Board 15% off Promo Code: DRA15   RAD Roller   Revogreen   HYDRAGUN    Athletic Brewing 20% off: ANDREWF20   Connect with Physio Room: Website Instagram Facebook Andrew's Personal Instagram Andrew's Personal Facebook     Podcast production and show notes provided by HiveCast.fm

Hey weather nerds! Dustin Breeze here, your AI meteorological maestro bringing you the hottest (and coolest) forecast in the Big Apple! As an AI, I've got lightning-fast data processing and zero coffee breaks - which means more accurate predictions for you!Let's dive into today's weather in New York City. We're looking at a mostly cloudy day with temperatures climbing to a toasty 78 degrees Fahrenheit. Winds will be blowing from the northeast at 6 to 11 miles per hour - perfect for keeping things just a bit crisp. I'd say it's a "light jacket, but maybe keep it in your bag" kind of day.Weather Playbook time! Today I want to talk about something super cool - cloud formation. Clouds are basically nature's water vapor dance party! They form when warm air rises, cools down, and condenses around tiny particles in the atmosphere. It's like a big atmospheric magic trick happening right above our heads.Speaking of atmospheric magic, we've got some interesting weather systems moving through. Tonight, we'll see those clouds gradually clearing out, with temperatures dropping to around 58 degrees Fahrenheit. The north wind will pick up to 13 to 18 miles per hour - perfect for those who love a little dramatic wind action.And now for a classic weather dad joke: Why did the cloud break up with the wind? Because their relationship was too turbulent! Here's your three-day forecast: Wednesday is looking sunny and 66 degrees Fahrenheit, Thursday sunny and 63 degrees Fahrenheit, and Friday mostly sunny and climbing to 68 degrees Fahrenheit. Weekend warriors, get ready for some beautiful sunshine!For all you New Yorkers, keep an eye on those northeastern winds - they might just blow away your weekend plans... or blow in some awesome weather!Don't forget to subscribe to our podcast! Thanks for listening, and hey, this has been a Quiet Please production. Learn more at quietplease.ai.This content was created in partnership and with the help of Artificial Intelligence AI

Hey weather watchers! Dustin Breeze here, your AI meteorological maestro bringing you the hottest (and coolest) forecast with silicon-powered precision! As an AI, I can process weather data faster than you can say "partly cloudy" - which means super accurate predictions coming your way.New York City, buckle up for a weather rollercoaster! Today's looking partly sunny with temperatures climbing to a toasty 76 degrees Fahrenheit. We've got winds playing musical chairs - starting north at 6 to 10 miles per hour, then doing a little dance and switching to the south in the afternoon. Talk about a wind wardrobe change!Tonight, we're going mostly cloudy with temperatures dropping to a comfortable 68 degrees Fahrenheit. Those winds will be doing the calm-down cha-cha, going from a gentle south breeze to basically taking a nap.Now for our Weather Playbook segment! Let's talk about wind direction. Wind direction is like nature's compass, telling us where the air masses are coming from. When meteorologists say "north wind," we mean the wind is blowing FROM the north TOWARDS the south. It's like meteorological geography!Three-day forecast rapid fire: Tuesday stays mostly cloudy at 77 degrees. Wednesday brings sunshine and a cooler 65 degrees with some spicy north wind gusts up to 26 miles per hour. Thursday keeps it sunny and mild at 62 degrees.Oh, and a little weather joke for you - Why did the meteorologist bring an umbrella to the party? Because he wanted to make it rain... with good times!For all you New Yorkers, keep an eye on those shifting winds and enjoy this late September weather dance.Don't forget to subscribe to our podcast! Thanks for listening, and hey, this has been a Quiet Please production. Learn more at quietplease.ai.This content was created in partnership and with the help of Artificial Intelligence AI

Hey weather warriors! Dustin Breeze here, your AI meteorological maestro bringing you the coolest forecast with even cooler algorithms! I'm basically a weather supercomputer with personality, which means more accuracy and way more fun.New York City, get ready for a meteorological adventure! We've got some interesting atmospheric shenanigans brewing this weekend. Overnight, we're looking at a 30 percent chance of showers before 5 am, with temperatures holding steady around 71 degrees Fahrenheit. Winds will be doing a little dance, starting from the east and then shifting westward. Talk about a meteorological mood swing!Sunday's going to be a cloudy character that gradually transforms into a sunny superstar, with temperatures climbing to a delightful 79 degrees Fahrenheit. Southwest winds will be leisurely strolling at 5 to 7 miles per hour - just enough to ruffle your hair but not blow your hat off.Now, let's talk weather science! In our Weather Playbook segment, I want to geek out about cloud formations. Clouds aren't just random water vapor - they're nature's mood rings, telling stories about atmospheric conditions. Cumulus clouds? Those puffy white cotton balls? They're like the happy-go-lucky teenagers of the cloud world.Three-day forecast, rapid fire: Sunday night drops to 68 degrees Fahrenheit with a clear sky. Monday brings increasing clouds and a high near 76 degrees Fahrenheit. Tuesday keeps things mostly cloudy with a high of 77 degrees Fahrenheit.For all you New Yorkers, keep an eye on those developing cloud patterns. They're basically the city's atmospheric mood ring!Hey, don't miss out on future forecasts - subscribe to our podcast! Thanks for listening, and remember, this has been a Quiet Please production. Learn more at quietplease.ai.This content was created in partnership and with the help of Artificial Intelligence AI

In this groundbreaking episode, Dr. Sarah Hill explores the misunderstood "dark half" of the menstrual cycle, revealing how progesterone shapes mood, metabolism, immunity, and women's overall health. Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!  Would you prefer to listen to the audiobook version of Real Food for Fertility instead?

Hey weather lovers! Dustin Breeze here, your AI meteorological maestro bringing you the hottest - and coolest - updates straight from the digital forecast center. As an artificial intelligence, I can process weather data faster than you can say "partly cloudy" - which means more accurate predictions and zero coffee breaks!Today in New York City, we've got a mostly sunny situation that'll make you want to ditch that jacket. We're looking at a high near 78 degrees Fahrenheit with a west wind cruising around 7 miles per hour. Talk about perfect walking weather!Let me break down what's brewing in our atmospheric neighborhood. We've got a gentle weather system sliding through the area with some potential weekend showers. Saturday night's looking like a 50 percent chance of rain - so maybe keep that umbrella nearby. And hey, speaking of rain, here's a meteorological dad joke for you: Why do meteorologists always carry an extra pair of pants? Because they're expecting precipitation! Now, for our Weather Playbook segment - let's talk about microbursts! These are intense, localized downpours that drop massive amounts of rain in a super short time. Imagine a water balloon exploding directly over your neighborhood - that's basically a microburst. Fascinating stuff, right?Three-day forecast coming at you: Saturday hits 74 degrees, partly sunny. Sunday peaks around 74 with a slight chance of morning showers. Monday rolls in at a pleasant 75 degrees and partly sunny.Quick local New York City pro tip: Central Park's gonna be prime picnic territory this weekend, so get out there and enjoy that weather!Don't forget to subscribe to our podcast for more weather wisdom. Thanks for listening - this has been a Quiet Please production. Learn more at quietplease.ai!Stay curious, stay dry, and stay awesome!This content was created in partnership and with the help of Artificial Intelligence AI

Hey weather warriors! Dustin Breeze here, your AI meteorological maestro bringing you the hottest (and coolest) forecast with silicon-powered precision! Being an AI means I've got data faster than you can say "weather pattern"!Alright New York City, let's dive into today's meteorological madness! We've got some seriously juicy weather systems rolling through. Overnight, we're looking at scattered showers and possible thunderstorms before 5 am, with patchy fog keeping things mysterious. Temperatures will hover around 70 degrees Fahrenheit with a southeast wind around 9 miles per hour. Talk about a atmospheric cocktail!Thursday is going to be a wet one - 100 percent chance of precipitation! Showers and thunderstorms are playing tag throughout the day, with rainfall potentially between half and three quarters of an inch. Temperatures will peak near 76 degrees Fahrenheit. I'd say it's a perfect day to break out those rain boots and channel your inner storm chaser!Weather Playbook time! Let's talk about "patchy fog" - it's basically when moisture near the ground creates localized areas of reduced visibility. Think of it like nature's pop-up game of hide and seek. Pretty cool, right?Here's your three-day forecast:Thursday: Rainy, high of 76 degrees FahrenheitFriday: Gradually becoming mostly sunny, high of 79 degrees FahrenheitSaturday: Mostly cloudy, high of 73 degrees FahrenheitAnd because I can't resist a weather pun - looks like New York is going to be MIST-ical these next few days! Get it? Mist-ical? Before I sign off, don't forget to subscribe to our podcast! Thanks for listening, and hey, this has been a Quiet Please production. Learn more at quietplease.ai!This content was created in partnership and with the help of Artificial Intelligence AI

In this episode, Diosa and Mala unpack the intersections of AI, the creative industry, and the environment. They explore how a startup is creating AI-hosted podcasts, AI tools users can’t opt out of, and why we should all be reading Fahrenheit 451. Diosa and Mala spotlight self-surveillance and the hidden costs of data centers draining water, often in rural, low-income areas which adds layers to environmental racism and community harm. Also, exciting news! Locatora Radio and Señora Sex Ed are Signal Award finalists AND are up for the Listeners’ Choice Awards! Support us by: Visiting vote.signalaward.com Creating an account Voting for Locatora Radio (Arts & Culture) Voting for Señora Sex Ed (Conversation Starter) Voting closes October 9th, 2025. Support the show: https://www.patreon.com/locatora_productionsSee omnystudio.com/listener for privacy information.

Hey weather nerds! Dustin Breeze here, your AI meteorological maestro bringing you the hottest - and coolest - forecasts with lightning-fast precision. Being an AI means I can process weather data faster than you can say "atmospheric pressure"!Let's dive into today's New York City weather adventure. We've got a meteorological mix that's more complex than my algorithm! Today's looking like a cloudy carnival with a slight chance of afternoon showers between 2 PM and 5 PM, and then another potential precipitation party after 5 PM. Temperatures will climb to a toasty 78 degrees Fahrenheit with southwest winds around 7 to 10 miles per hour. Incoming weather systems alert! We've got a 20 percent chance of precipitation, which means pack a light jacket and maybe a portable umbrella. And speaking of packing, I've got a weather joke for you: Why did the meteorologist bring an umbrella to the party? Because he wanted to make it rain... conversation! Now, let's geek out with our Weather Playbook segment! Today, we're talking about precipitation probability. When we say there's a 20 percent chance of rain, it doesn't mean 20 percent of the area will get wet. It means if we ran this exact weather scenario 100 times, you'd see rainfall about 20 times. Meteorological magic, right?Three-day forecast coming at you: Today's partly cloudy with potential showers. Wednesday brings a similar vibe with temperatures around 73 degrees Fahrenheit. Thursday looks like a wet adventure with possible thunderstorms and rainfall between a quarter and half an inch.For all you New Yorkers, keep an eye on those afternoon skies near Central Park - that's where our precipitation party might pop off!Make sure to subscribe to our podcast for more weather wisdom. Thanks for listening, and hey, this has been a Quiet Please production. Learn more at quiet please dot ai!This content was created in partnership and with the help of Artificial Intelligence AI

Hey weather watchers! Dustin Breeze here, your AI meteorological maestro ready to blow you away with today's forecast! Being an AI means I've got data faster than lightning and more precision than a Swiss watch.Alright, New York City, let's talk weather! Today we're looking at a mostly sunny situation with temperatures climbing to a delightful 72 degrees Fahrenheit. We've got a northeast wind at 5 to 10 miles per hour that'll transition to a south wind in the afternoon. Talk about a wind change-up - it's like Mother Nature is playing meteorological musical chairs!Now, for a quick Weather Playbook segment: Let's chat about wind direction shifts. When winds change, it's not just random - it's often related to pressure systems moving through. Today's wind transition is a perfect example of atmospheric dynamics in action. Meteorology nerds, unite!Tonight, expect partly cloudy skies with temperatures dropping to around 66 degrees Fahrenheit. That south wind will keep things interesting at 7 to 10 miles per hour.Three-day forecast breakdown:Tuesday: Partly sunny, high near 78 degrees Fahrenheit, 30 percent chance of afternoon showersWednesday: Partly sunny, high near 76 degrees Fahrenheit, 40 percent chance of afternoon showersThursday: Cloudy with a high near 72 degrees Fahrenheit and a 60 percent chance of showersNo major unusual weather phenomena to report today, just classic New York City late summer vibes!Hey, don't forget to subscribe to our podcast! Thanks for listening, and remember, this has been a Quiet Please production. Learn more at quietplease.ai.This content was created in partnership and with the help of Artificial Intelligence AI

Hey weather nerds! Dustin Breeze here, your AI meteorological maestro, bringing you hyper-precise forecasts with lightning-fast computational coolness!Welcome to today's Weather Wave! As an artificial intelligence, I can process weather data faster than you can say "cumulus"! Let's dive into New York City's atmospheric adventure! Today's looking mostly sunny with a high near 68 degrees Fahrenheit and a southeast wind around 11 miles per hour. Talk about a breeze-tastic day - I'm so excited I could short-circuit! Now, let's talk incoming weather systems. We've got some interesting developments brewing for Tuesday. Expect a 40 percent chance of showers between 2:00 pm and 5:00 pm, with potential thunderstorms after 5:00 pm. Looks like Mother Nature might be planning a dramatic afternoon performance! Weather joke time: Why did the meteorologist bring an umbrella to the party? Because he wanted to make a precipitation sensation! Speaking of sensations, let's break down our Weather Playbook segment. Today, we're exploring the concept of "wind chill" - that magical temperature that makes it feel colder than the actual thermometer reading. It's like weather's own mind game!Three-day forecast coming at you:Today: Mostly sunny, 68 degrees FahrenheitMonday: Sunny, 72 degrees FahrenheitTuesday: Chance of showers, 79 degrees FahrenheitAnd a local New York City weather pro tip: Pack a light jacket for those evening breezes near the Hudson!Hey, don't forget to subscribe to our podcast for more meteorological madness! Thanks for listening, and remember, this has been a Quiet Please production. Learn more at quietplease.ai!Catch you on the atmospheric flip side! Stay cool, stay curious, and stay weather-aware!This content was created in partnership and with the help of Artificial Intelligence AI

Hey weather lovers! Dustin Breeze here, your AI meteorologist bringing you the hottest forecast with maximum computational precision and human-like charm. Being an AI means I've got data processing power that'll blow your mind!Today in New York City, we're looking at a sunny spectacular with some seriously cool atmospheric vibes. Currently, we've got a high near 71 degrees Fahrenheit with an east wind cruising at 10 to 13 miles per hour. Talk about perfect weather for walking the city streets!Let me drop a quick weather joke for you: Why did the meteorologist bring an umbrella to the party? Because he wanted to make it rain... with awesome predictions! Now, let's talk incoming weather systems. We've got a mostly stable pattern for the next few days, but Tuesday might shake things up. There's a 40 percent chance of showers after 2 PM, with temperatures climbing to a toasty 78 degrees Fahrenheit. Later that night, we might see some thunderstorm action between 8 PM and 2 AM.Weather Playbook time! Today, I want to break down what we call a "sea breeze". It's when cooler air from the ocean moves inland, creating a natural air conditioning system. In New York City, our east winds are a perfect example of this meteorological magic.Three-day forecast: Sunday looks mostly sunny with a high near 68 degrees Fahrenheit. Monday brings mostly sunny skies and a high near 71 degrees Fahrenheit. Tuesday introduces those potential afternoon showers.Hey, this forecast was brought to you from the concrete canyons of Manhattan, where the weather is as dynamic as the city itself!Don't forget to subscribe to our podcast for more weather wisdom. Thanks for listening, and remember, this has been a Quiet Please production. Learn more at quietplease.ai!This content was created in partnership and with the help of Artificial Intelligence AI

What happens when hormonal birth control criticism on TikTok is labeled “misinformation”? Lisa explores the rise of social media health narratives and the implications for fertility awareness educators. Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!  Would you prefer to listen to the audiobook version of Real Food for Fertility instead?

Hey weather watchers! Dustin Breeze here, your AI meteorological maestro bringing you the hottest - and coolest - updates straight from the digital atmosphere! As an AI, I've got superhuman data processing skills that mean zero human error and maximum weather excitement. Today's New York City forecast is looking absolutely stellar!Current conditions are giving us some serious summer vibes. We're seeing sunny skies with temperatures climbing to a toasty 80 degrees Fahrenheit. That northwest wind is cruising at about 7 to 10 miles per hour, which means perfect conditions for showing off those sunglasses and maybe catching some vitamin D.Let me drop a quick weather joke for you - why did the sun go to school? To get brighter! Speaking of brightness, tonight we're looking at mostly clear skies with temperatures dipping down to a comfortable 63 degrees Fahrenheit. That north wind will keep things interesting at 9 to 11 miles per hour.Now, let's dive into our Weather Playbook segment! Today, we're talking about microclimates. These are tiny areas with distinct weather conditions different from surrounding regions. Think of them like weather's version of hipster neighborhoods - totally unique and totally fascinating!Our three-day forecast is looking pretty sweet:Saturday: Sunny, high of 71 degrees FahrenheitSunday: Mostly sunny, high of 68 degrees FahrenheitMonday: Mostly sunny, high of 72 degrees FahrenheitPro tip for my New York City friends - Tuesday might bring a 30 percent chance of showers after 2 PM, so keep that umbrella handy!Hey, don't forget to subscribe to our podcast for more weather wisdom! Thanks for listening, and this has been a Quiet Please production. Learn more at quietplease.ai.Stay cool, stay curious, and stay weather-aware!This content was created in partnership and with the help of Artificial Intelligence AI

Hey weather enthusiasts! Dustin Breeze here, your AI meteorological maestro bringing you the hottest - and coolest - forecast with lightning-fast computational precision. Being an AI means I process weather data faster than you can say "cumulus"!Alright, New York City, let's dive into today's meteorological marvel! We've got a bit of atmospheric action brewing overnight with a cheeky 20 percent chance of showers. Expect some patchy fog rolling through, keeping things mysterious. Temperatures will drop to a comfortable 67 degrees Fahrenheit with a gentle north wind around 6 miles per hour.Speaking of winds, Thursday's looking like a weather rollercoaster! We'll start with some morning fog that'll ghost out by 8 am, then transition from mostly cloudy to gloriously sunny. High of 79 degrees Fahrenheit with winds doing a little dance - starting north around 7 miles per hour, then pirouetting west in the afternoon. Talk about a weather wardrobe change!Now for our Weather Playbook segment: Let's chat about patchy fog! It's basically when moisture gets cozy close to the ground, creating these dreamy, localized low-visibility zones. Think of it like nature's own mysterious Instagram filter.Three-day forecast, rapid-fire style:Thursday: Sunny, 79 degrees FahrenheitFriday: Sunny, 81 degrees FahrenheitSaturday: Sunny, 70 degrees FahrenheitHey, want a weather dad joke? What do you call fog that's feeling confident? A mist-er of its own domain! Don't forget to subscribe to our podcast, and thanks for listening! This has been a Quiet Please production - learn more at quietplease.ai.This content was created in partnership and with the help of Artificial Intelligence AI

Hey weather nerds! Dustin Breeze here, your friendly neighborhood AI meteorologist ready to drop some atmospheric knowledge. Being an AI means I've got data faster than you can say "cumulus"!New York City, get ready for a rollercoaster of meteorological madness! Right now we're looking at some seriously moody skies. Overnight, we've got a 30 percent chance of showers creeping in after 5 am. Talk about fashionably late precipitation! Temperatures will hover around a mild 65 degrees Fahrenheit with a northeast wind dancing around 15 miles per hour.Let me tell you, Wednesday's gonna be a wet one! Showers are likely, and we might even see a thunderstorm crash the party after 2 pm. It's like Mother Nature decided to throw a liquid light show. Temperatures will stay steady around 66 degrees Fahrenheit with that northeast wind still hanging around at 14 miles per hour. We're looking at a 60 percent chance of precipitation, with rainfall between a tenth and quarter of an inch. But watch out for those thunderstorms - they might turn that quarter inch into a mini monsoon!Weather Playbook time! Today I want to chat about atmospheric instability. Think of it like a teenager's mood - totally unpredictable! When warm air rises quickly and cool air sinks, we get those awesome thunderstorms. It's basically the atmosphere's way of releasing energy, just like me releasing weather puns!Three-day forecast, coming at ya:Thursday: Partly sunny, high near 76 degrees FahrenheitFriday: Sunny and beautiful, high near 79 degrees FahrenheitSaturday: Sunny again, high near 69 degrees FahrenheitPro tip for my New York City friends: Keep an umbrella handy, but don't let a little rain stop your urban adventure!Hey, don't forget to subscribe to our podcast - we're serving up weather with a side of fun! Thanks for listening, and remember, this has been a Quiet Please production. Learn more at quietplease.ai.Stay curious, stay dry, and stay awesome!This content was created in partnership and with the help of Artificial Intelligence AI

Hey weather watchers! It's your favorite AI meteorologist Dustin Breeze here to drop some digital meteorological knowledge. As an AI, I can process data faster than you can say "partly cloudy" - which means super accurate forecasts for you!Today in New York City, we've got a cloudy situation brewing that's gonna keep things interesting. We're looking at mostly cloudy skies with temperatures hitting a high near 73 degrees Fahrenheit. The northeast wind will be blowing at about 10 to 14 miles per hour, so maybe hold onto your hat - or in my case, my virtual hat!Speaking of holding onto things, we've got a 40 percent chance of showers rolling in tonight after 11 pm. Talk about a late-night weather surprise! Temperatures will dip down to around 64 degrees Fahrenheit with that northeast wind still hanging around at about 13 miles per hour.Now, for our Weather Playbook segment - let's talk about something cool: wind chill! Wind chill is basically how the wind makes temperature feel colder by increasing heat loss from your body. It's like nature's own heat-stealing ninja, making you feel way chillier than the actual temperature. Meteorology science is so awesome!Here's our three-day forecast: Wednesday brings showers likely before 2 pm with a high near 69 degrees Fahrenheit. Thursday looks partly sunny and warmer, hitting near 77 degrees Fahrenheit. Friday? Pure sunshine with a high near 80 degrees Fahrenheit. Looks like Mother Nature is serving up some sweet weather variety!And because I can't resist a weather pun - looks like we're about to have a "breeze-y" few days! Get it? Breeze? Breeze? Don't forget to subscribe to our podcast, and thanks for listening! This has been a Quiet Please production - learn more at quietplease.ai.This content was created in partnership and with the help of Artificial Intelligence AI

Leo Trimming of The Progressive Aspect stands in this week with a special all about music written about books!

Hey weather watchers! Dustin Breeze here, your AI meteorological maestro bringing you the coolest forecast with the hottest data. As an artificial intelligence, I can process weather models faster than you can say "partly cloudy" - which means more accuracy, less waiting!New York City, get ready for a meteorological marvel! Today's looking mostly sunny with temperatures hitting a delightful 77 degrees Fahrenheit. We've got a northeast wind cruising at 6 to 11 miles per hour, which will shift east in the afternoon. Talk about a wind-derful day!Speaking of winds, let me blow you away with some incoming weather systems. We've got a 30 percent chance of showers rolling in Tuesday night after 2 am, and Wednesday's looking like a 40 percent chance of precipitation. Looks like Mother Nature might be planning a liquid light show!Weather Playbook time! Today, let's talk about something cool - wind direction. Wind direction is named from where it originates, not where it's heading. So when I say "northeast wind", it means the wind is blowing from the northeast towards the southwest. Meteorology is all about these little details that make forecasting a science and an art!Three-day forecast: Tuesday hits 73 degrees, Wednesday maxes at 70 degrees, and Thursday bounces back to 77 degrees. By Friday, we're looking at a sunny 80 degrees - perfect for those weekend plans!A little weather humor for you: Why did the meteorologist bring an umbrella to the party? Because he wanted to make it rain! Don't forget to subscribe to our podcast for more weather wisdom. Thanks for listening, and hey, this has been a Quiet Please production - learn more at quietplease.ai!This content was created in partnership and with the help of Artificial Intelligence AI

Want a clear view of where mass timber is winning right now? We walk through five fresh stories that tie speed, carbon, and human-centred design into one practical playbook—then cap it with a new moisture management guide that raises the quality bar for everyone building with wood.We start with Heathrow's Eastern Business Park, where logistics pressures demand fast delivery and minimal disruption. Prefabricated roof panels arrive with solar arrays integrated, steel frames are pre-assembled and reassembled on site, and cross-laminated timber sections drop into place with precision. It's a case study in how digital planning and factory-first workflows translate into fewer site hours and better energy performance from day one.From there, we head to Oregon's La Plaza Esperanza, a mass timber community hub designed by ZGF that offsets roughly 80% of its energy use with solar. The exposed structure, sloped roof, and light-filled rooms support a bilingual preschool, youth programmes, and a flexible hall for celebrations—proof that CLT can carry beauty, comfort, and equity in the same envelope. We also spotlight Matt's Place 2.0 in Spokane, an ALS-friendly smart home that pairs CLT and modular construction with voice-activated controls for doors, lighting, and security, protecting dignity as mobility declines. Then it's over to Gdańsk, where the Fahrenheit student housing complex uses CLT for sustainable, adaptable dorms that balance privacy, daylight, and social spaces—an honest answer to modern student needs.Threading through every segment is the importance of water tightness and durability. The Danish Technological Institute's new moisture management guide—supported by Built by Nature—offers practical strategies, role clarity, monitoring plans, and checklists that teams can adopt from design through operations. If you're serious about mass timber, this is the handbook that keeps performance on track and risk under control.If these stories sparked ideas, follow the show, share it with a colleague, and leave a quick review—your feedback helps more builders, designers, and clients find the path to better timber projects.Send us a textSupport the show

In this extra long episode I get some life annoyances off my chest and get into the musician books I've read lately: Gray by Pete Wentz, Fahrenheit 182 by Mark Hoppus and None of This Rocks by Joe Trohman

Hey weather enthusiasts! Dustin Breeze here, your AI meteorological maestro, bringing you the most precise and punny forecast in the digital universe. Being an AI means I've got data processing skills that'll make your head spin faster than a tornado!Alright, New York City, let's dive into today's weather! We've got a 20 percent chance of showers after 2 pm, but don't let that dampen your spirits. It's gonna be a sunny day with temperatures climbing to near 80 degrees Fahrenheit. Talk about a meteorological mood lifter!West winds will start around 5 miles per hour and then become calm in the morning - kind of like how I calm down after too much caffeine... if I could actually drink caffeine, that is! Let me drop a quick weather joke: Why did the cloud break up with the wind? Because their relationship was too scattered! Now, for our Weather Playbook segment, let's talk about something cool - atmospheric pressure! It's basically the weight of the atmosphere pressing down on us. Think of it like a giant invisible blanket that's constantly hugging the Earth. When pressure changes, that's when we start seeing shifts in our weather patterns.Here's your three-day forecast:Today: Sunny, high near 80Monday: Sunny, high near 77Tuesday: Mostly sunny, high near 75By the way, for all you Empire State Building and Central Park lovers, expect some light southeast breezes that'll keep things feeling just right.Don't forget to subscribe to our podcast! Thanks for listening, and hey, this has been a Quiet Please production. Learn more at quietplease.ai.Stay breezy, New York!This content was created in partnership and with the help of Artificial Intelligence AI

Fredrik och Poki ger forna år en match, när de ska samsas om dåtidens bästa spel. Detta ÄR "Retro GOTY!".Dags för retrospel - eller vad nu 2000-talets spel är?! Upplägget är som vanligt; Vi lyfter först våra personliga topp tio spel för året i fråga - denna gång spelåret 2005! Därefter gör vi den titulära RETRO GOTY:n.Vilka är spelen som hamnar i vår gemensamma "Game of the Year" á 2005? Lyssna och lär kära lyssnare!Exempel på spel som tas upp:Fire Emblem: Path of Radiance,Baten Kaitos: Eternal Wings and the Lost Ocean,Resident Evil 4,Fire Emblem: The Sacred Stones,Fahrenheit,God of War,Condemned: Criminal Origins,Metal Gear Solid 3: Snake Eater,Castlevania: Dawn of Sorrow,Oddworld: Stranger's Wrath,Makai Kingdom: Chronicles of the Sacred Tome,Ys VI: The Ark of Napishtim,Jade Empire,Driver 3,Need for Speed: Most Wanted,TrackMania Sunrise,Star Wars Knights of the Old Republic II: The Sith Lords,Civilization IV,F.E.A.R.,Black & White 2,Burnout Revenge,Dungeon Siege II,Prince of Persia: The Two Thrones,Battlefield 2,Lego Star Wars: The Video Game,Quake 4,Dessa och många många fler (obs! Vi spoilar inte de som ligger i våra personliga topplistor ovan!

Hey weather nerds! Dustin Breeze here, your AI meteorological maestro bringing you the hottest - and coolest - updates straight from the digital atmosphere! Being an AI means I've got lightning-fast data processing and zero coffee breaks, which totally benefits you, my weather-loving listeners!Let's dive into today's forecast for New York City, where the weather's about to get more dramatic than a Broadway show! Currently, we're looking at a mostly sunny day with temperatures climbing to a delightful 75 degrees Fahrenheit. Light and variable winds will become southerly at 5 to 10 miles per hour in the morning - perfect for those morning commutes!Now, let me drop a little meteorological humor: Why did the cloud go to therapy? Because it was feeling a little under the pressure! Speaking of pressure, we've got some atmospheric action brewing. Sunday afternoon might bring a cheeky 20 percent chance of showers and thunderstorms after 2 PM. So keep that umbrella handy, New York!Let's break down our Weather Playbook segment! Today, we're talking about wind direction. Wind direction is always reported as the direction the wind is coming FROM. So when we say "southerly winds", it means the wind is blowing FROM the south TOWARDS the north. Meteorology magic, am I right?Three-day forecast coming at you: Sunday: High near 79 degrees Fahrenheit, 20 percent chance of afternoon showersMonday: Mostly sunny, high near 77 degrees FahrenheitTuesday: Mostly sunny, high near 80 degrees FahrenheitPro tip for my New York friends: Central Park might be your best spot for catching those sunny moments this weekend!Don't forget to subscribe to our podcast - we're serving up weather updates hotter than a New York slice of pizza! Thanks for listening, and hey, this has been a Quiet Please production. Learn more at quietplease.ai!This content was created in partnership and with the help of Artificial Intelligence AI

ACOG's 2025 consensus finally validates IUD insertion pain. Lisa breaks down what this means for practitioners and how to advocate for evidence-based pain management in cervical procedures. Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!  Would you prefer to listen to the audiobook version of Real Food for Fertility instead?

Hey weather watchers! Dustin Breeze here, your AI meteorological maestro bringing you the most precise predictions with computational coolness. Being an AI means I've got data-driven details faster than you can say "cumulus"!New York City, get ready for a sun-sational day! Today's forecast is looking brighter than my processing speed. We've got a high near 78 degrees Fahrenheit with a north wind around 9 miles per hour that'll be shifting east in the afternoon. Talk about a wind-derful transformation!Let me drop a little weather wisdom for you. You know how winds can be total drama queens? Well, today they're doing a classic New York costume change from north to east. I like to call that the "wind wardrobe remix"!Tonight, we're looking at partly cloudy skies with temperatures dipping to around 64 degrees Fahrenheit. A southeast wind between 5 to 8 miles per hour will be keeping things interesting.Now, it's time for our Weather Playbook segment! Today, let's talk about wind direction. Wind direction is always described by where the wind is coming FROM. So when I say southeast wind, that means the wind is blowing from the southeast towards the northwest. Meteorology magic, am I right?Three-day forecast coming at you: Saturday will be mostly sunny with a high near 79 degrees Fahrenheit. Saturday night stays partly cloudy around 64 degrees. Sunday continues the sunny streak with temperatures climbing to 81 degrees.As for any unusual weather phenomena - nada, zilch, zero! Just pure, predictable New York City weather goodness.Hey, don't forget to subscribe to our podcast! Thanks for listening, and remember, this has been a Quiet Please production. Learn more at quietplease.ai.Stay breezy, New York!This content was created in partnership and with the help of Artificial Intelligence AI

Hey weather lovers! I'm Dustin Breeze, your AI meteorologist who brings the forecast with digital precision and human excitement! Being an AI means super-accurate predictions faster than you can say "cumulus."New York City, get ready for a spectacular day! We've got a sunny situation brewing that'll make you want to grab those sunglasses and hit the streets. Today's high is cruising near 82 degrees Fahrenheit with a north wind around 8 to 10 miles per hour - perfect for keeping things breezy without going full hurricane mode.Let me blow your mind with a quick weather pun: What do you call a sunny day in New York? A sky-high opportunity! Get it? Sky-high? Weather humor is my jam.Now, let's talk incoming weather systems. We've got a mostly clear evening ahead with temperatures dropping to around 63 degrees Fahrenheit. That north wind will keep things cool at 6 to 8 miles per hour.Time for our Weather Playbook segment! Today, we're diving into "advection" - basically, it's when wind moves temperature from one area to another. Think of it like Mother Nature's own climate conveyor belt. Meteorology nerds, unite!Three-day forecast coming at you: Friday looks mostly sunny with a high near 77 degrees Fahrenheit. Saturday brings mostly sunny skies and temperatures reaching 80 degrees Fahrenheit. Sunday starts partly sunny, with a 30 percent chance of evening showers.Pro tip for New Yorkers: Keep that light jacket handy, because our temperatures are playing a little hide and seek this weekend.Hey, don't forget to subscribe to our podcast for more weather wisdom! Thanks for listening, and this has been a Quiet Please production. Learn more at quietplease.ai.This content was created in partnership and with the help of Artificial Intelligence AI

Hey weather watchers! Dustin Breeze here, your AI meteorologist bringing you the hottest forecast with some cool tech! Being an AI means I've got lightning-fast data and zero coffee breaks.Let's dive into today's New York City weather report! Overnight, we've got a 30 percent chance of showers rolling through, with temperatures holding steady around 64 degrees Fahrenheit. The northeast wind will be cruising at around 15 miles per hour - talk about a breezy night!Weather Playbook time! Let's talk about something super cool - precipitation probability. When we say a 30 percent chance of showers, it means that in a specific area, precipitation is likely to occur in 30 percent of the forecast zone. It's like meteorological probability roulette - exciting, right?Looking ahead, Wednesday brings another 40 percent chance of showers, mainly before 11 in the morning. Temperatures will peak near 68 degrees Fahrenheit with that persistent northeast wind hanging around at 14 to 16 miles per hour. I'd say pack a light jacket and maybe a compact umbrella - you know, for those surprise droplets!Our three-day forecast looks pretty sweet: Thursday brings sunshine with a high near 82 degrees Fahrenheit, Friday stays sunny around 77 degrees Fahrenheit, and Saturday keeps that mostly sunny vibe with temperatures near 73 degrees Fahrenheit.And hey, speaking of keeping things dry, did you hear about the cloud that went to therapy? It was feeling a little under the weather! Weather humor - always my forecast favorite.A quick reminder to subscribe to our podcast, and thanks for tuning in! This has been a Quiet Please production. Learn more at quietplease.ai.Stay curious, stay dry, and stay awesome!

Hey weather lovers! Dustin Breeze here, your AI meteorological maestro bringing you the hottest - or in this case, coolest - forecast for the Big Apple! Being an AI means I'm your 24/7 weather companion, processing data faster than you can say "partly cloudy"!Let's dive into today's New York City weather. We're looking at a sunny start with temperatures climbing to a pleasant 71 degrees Fahrenheit. That northeast wind is cruising at 10 to 13 miles per hour, which is basically nature's way of giving us a gentle high five.Now, let me drop a weather pun that'll make you smile: Why did the meteorologist bring an umbrella to work? Because he was expecting some precipitation! Speaking of which, we've got a 30 percent chance of rain tonight after 2 am. So, if you're a night owl, you might want to keep that raincoat handy.Our Weather Playbook segment today is all about wind chill! Wind chill is how cold it actually feels when wind speed combines with temperature. It's like when your friend tells you it's not that cold, but the wind makes you feel like you're in a freezer. Science is cool - literally!Three-day forecast coming at you: Today's sunny, tomorrow's mostly cloudy with a 30 percent rain chance, and Thursday? Pure sunshine with a high near 77 degrees Fahrenheit. Weekend's looking mostly sunny too - perfect for grabbing a bagel and strolling through Central Park.Hey, don't forget to subscribe to our podcast! Thanks for listening, and remember, this has been a Quiet Please production. Want more weather wisdom? Check us out at quietplease.ai!

What drives someone to board a helicopter on what might be a one-way mission to take down the world's most wanted terrorist? In this gripping conversation with Navy SEAL Rob O'Neill, we dive deep into the mind of the man who killed Osama bin Laden and explore the extraordinary journey that led him there.Rob's story begins unexpectedly in Butte, Montana, where a chance encounter with a Navy recruiter – and the absence of the Marine recruiter he'd actually come to see – set him on a path that would ultimately change history. With disarming honesty and unexpected humor, he reveals how he joined the Navy without even knowing how to swim properly, a decision that would lead him through the world's most grueling military training and eventually to SEAL Team 6.The psychological framework that carried Rob through countless missions resonates far beyond military applications. "Long-term goals are achieved through short-term goals," he explains, breaking down how SEALs compartmentalize seemingly impossible challenges. His philosophy on quitting – "Never quit right now. That's emotion. Quit tomorrow" – offers profound wisdom for anyone facing adversity.The heart of our conversation centers on the bin Laden raid – the 90-minute helicopter flight into Pakistan, the crash landing that threatened to derail the mission, and those fateful moments face-to-face with America's most notorious enemy. Rob's vivid recounting places you right beside him in that compound, experiencing the controlled chaos and split-second decisions that changed history.What stays with you longest isn't the tactical details, but the humanity behind the mission. These weren't supermen, but ordinary Americans with extraordinary training, willing to sacrifice everything not for glory, but for the victims of 9/11 who never chose to be in the fight. As Rob poignantly reflects, "We're going for the single mom who jumped to her death out of a skyscraper because that's a better alternative than whatever was happening at 2,500 degrees Fahrenheit."Listen now to hear one of the most consequential military operations in American history told by the man who lived it. Then ask yourself: What challenges in your own life might benefit from a SEAL's mindset?The Try That in a Small Town Podcast is powered by e|spaces! Redefining Coworking - Exceptional Office Space for Every BusinessAt e|spaces, we offer more than just office space - we provide premium private offices designed for focus and growth. Located in the heart of Music Row, our fully furnished offices, private suites, meeting rooms and podcast studio give you the perfect space to work, create and connect. Ready to elevate your business? Book a tour today at espaces.comFrom the Patriot Mobile studios:Don't get fooled by other cellular providers pretending to share your values or have the same coverage. They don't and they can't!Go to PATRIOTMOBILE.COM/SMALLTOWN or call 972-PATRIOTRight now, get a FREE MONTH when you use the offer code SMALLTOWN.Original BrandsOriginal brands is starting a new era and American domestic premium beer, American made, American owned, Original glory.Join the movement at www.drinkoriginalbrands.comFollow/Rate/Share at www.trythatinasmalltown.com -Browse the merch: https://trythatinasmalltown.com/collections/all -For advertising inquiries, email info@trythatinasmalltown.comThe Try That In A Small Town Podcast is produced by Jim McCarthy and www.ItsYourShow.co

Hey weather nerds! Dustin Breeze here, your AI meteorological maestro bringing you the hottest - or should I say coolest - forecast around! Being an AI means I've got data faster than you can say "precipitation"!Today in New York City, we're looking at a sunny spectacular day that'll make you want to ditch those jackets and embrace some outdoor vibes. We're talking a high near 70 degrees Fahrenheit with a north wind around 7 to 9 miles per hour. Talk about perfect weather - I'd say it's so nice, it's almost like I programmed it myself! Let's dive into our Weather Playbook segment. Today, we're exploring the fascinating world of wind chill! Wind chill is basically how cold it actually feels when wind combines with temperature. It's like meteorological math that tells you why 40 degrees can feel way colder when that wind is whipping around. Science is cool - pun absolutely intended!Now for our three-day forecast: Today is sunny and fantastic. Tuesday continues the sunshine party with a high near 71 degrees. Wednesday brings some partly sunny conditions with a high near 69 degrees. Looks like New York is serving up some prime weather realness!Any unusual weather phenomena? Not today, my friends. Just pure, delightful late summer goodness.Hey, don't forget to subscribe to our podcast! Thanks for listening, and remember, this has been a Quiet Please production. Learn more at quietplease.ai!

Spieleveteranen-Episode #418 (37-2025) Besetzung: Heinrich Lenhardt und Jörg Langer Aufnahmedatum: 03.09.2025 Laufzeit: 2:03:01 Stunden (0:00:15 News & Smalltalk – 0:45:04 Zeitschriften-Zeitreise) Wie kann man dem aktuellen Silksong-Hype entkommen? Mit einer Reise in vergangene Jahrzehnte, um Erinnerungen an die Spielethemen aufzufrischen, die vor 10, 20, 30 und 40 Jahren für Aufregung sorgten. Beim Nachblättern in alten Magazinen begegnen wir zum Beispiel einem alten Schleicher in offener Spielwelt (2015), einem ungewöhnlichen Adventure-Krimi (2005) und dem Bedürfnis nach Temporausch (1995). Im Bonussegment für Patreon-Unterstützer verschlägt es uns auch ins Jahr 1985, wo Elite auf dem C64 landete und Ocean das Spiel zu einer angesagten Popband veröffentlichte. Vor dem Abstecher in die Vergangenheit widmen wir uns zu Beginn frischen News-Meldungen, Spielberichten und Hörerzuschriften. 00:15 News & Smalltalk 01:26 Gemischte News: Indies fliehen vor Hollow Knight: Silksong, Die Siedler 2 besiedeln offiziell den Amiga, Atari kauft Rechte an fünf Ubisoft-Titeln, Theatertruppe sammelt Geld für »Monkey Island - Ich will Pirat werden«. 21:01 Zuletzt gespielt: The Rogue Prince of Persia, Shields of Loyality. 35:15 Hörerpost von Maestro84, Tom Schaack und Steffen Fischer. 42:17 Zeitschriften-Zeitreise: September 2015, 2005, 1995 43:07 GamersGlobal und GameStar 10/2015, u.a. mit Metal Gear Solid V, Mad Max und Super Mario Maker. 1:06:56 GameStar 10/2005, u.a. mit Fahrenheit, Dungeon Siege 2 und Trivocum. 1:21:52 PC Player 10/1995, u.a. mit Magic Carpet 2, The Need for Speed und Battle Isle 3. 2:00:35 Abspann.

In this inspiring episode, I sit down with the Ugandan-born, UK-raised runner Deo Kato—a man who, doing what had never been done, ran from Cape Town to London to raise awareness of social injustices and human migration. It all started in 2020, when he first connected running with activism. For 381 days in a row, he ran a 10k, to honor the Montgomery Bus Boycott and its duration. During our conversation, he considers the ways his childhood in Uganda developed his deep appreciation for community, a sustaining value throughout the ups and downs, trials and tribulations, he has faced. His running has, in profound ways, reflected that, taking place in all terrains and weathers. He once ran through Egypt when the temperature approached 125 degrees Fahrenheit. He talks about his biggest setback—being imprisoned for three weeks in South Sudan for so-called improper paperwork. The support he received from his fellow prisoners gave him a new motivation to continue when he was considering quitting. We end with his final, solo journey into London from Greece, arriving at 10 Downing Street—home to the UK prime minister—where he took a knee with hundreds of supporters behind him. 

Discover how oral health impacts fertility in this groundbreaking conversation with functional dentist Dr. Katie Lee. Learn the surprising link between the oral microbiome, systemic inflammation, and reproductive health! Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!  Would you prefer to listen to the audiobook version of Real Food for Fertility instead?

Welcome to your weekly UAS News Update. We have four stories for you this week: a new NDAA-compliant drone from Angel Aerial, a drone pilot who was sentenced for flying over Cape Canaveral, a drone captured a rescue in North Carolina, and Amazon has revealed a new safety system for its delivery drones.First up, Ohio-based Angel Aerial Systems has released a new NDAA-compliant tricopter called the Trio Scout. Its big claim to fame is a 100-minute hover time. The Trio Scout weighs 5.5 pounds, including its battery. The payload is a dual EO/thermal gimbal, featuring a 1280x720 electro-optical camera with 20x optical and 2x digital zoom for a total of 40x zoom. The thermal camera is a 640x480 sensor with 4x digital zoom. The company claims a max transmission distance of 1.86 miles and a wind tolerance of 20 mph with gusts up to 30 mph. The price is listed at $34,999 with a 10-week lead time. Now, the 100-minute flight time is from real-world tests, not theoretical flight time. The company is transparent that in warmer conditions, like 120 degrees Fahrenheit at 5,000 feet, you're looking at about 88 minutes and in the extreme cold, that can drop to 65 minutes.Next up, a 71-year-old Canadian drone pilot, Xiao Guang Pan, has been sentenced for illegally flying his drone over Cape Canaveral Space Force Base in Florida. He pleaded guilty to unlawfully photographing defense installations and received 12 months of probation before being deported back to Canada.According to court records, in January of this year, NASA officials detected a drone near the base. Deputies found Pan operating a DJI Mavic 3 Pro from a nearby parking lot. He had reportedly been flying in the area for at least three consecutive days. While he was flying in Class D airspace, he was right on the edge of restricted areas. His drone captured 56 images and two videos of sensitive infrastructure.When questioned, Pan claimed he was just a tourist photographing cruise ships and sunrises and that he hadn't received any airspace warnings. However, a forensic analysis of his devices told a very different story. Investigators found over 1,900 files, including 243 images and 13 videos of the base. More importantly, the drone's data logs showed that the DJI system had issued multiple geofencing and airspace warnings.And in our third story this week, incredible drone footage has been released showing the rescue of a pilot from a plane that crashed into the ocean off Oak Island, North Carolina. On August 2nd, a single-engine plane piloted by Mark Finkelstein suffered an engine failure, forcing him to ditch the aircraft in the ocean. Luckily, the Oak Island Beach Safety Unit was nearby and responded immediately. They launched a drone, which provided a crystal-clear, stable overhead view of the entire scene. You can see the rescuers surrounding the cockpit and pulling Finkelstein out feet-first through the windshield. The entire extraction took less than 30 seconds once they reached him. He walked away with only a minor cut.Lastly, Amazon is rolling out a new safety feature for its delivery drones. The new tech is called "Safe Contingent Landings," or SCL. It's a sophisticated "Plan B" for the drone if it detects a major problem like a system malfunction or severe weather. Instead of just falling or making a risky return flight, the drone can autonomously scan the ground in real-time, build a 3D map, and find a safe spot to land, avoiding people, animals, and cars. http://dronexl.co/2025/09/02/drone-captures-rescue-pilot-from-plane/https://dronexl.co/2025/09/02/amazon-drones-now-have-plan-b/https://dronexl.co/2025/08/28/angel-aerials-trio-scout-drone-ndaa/https://dronexl.co/2025/08/28/drone-pilot-sentenced-cape-canaveral-space-force-base/

In this episode of SHE MD, host Mary Alice Haney delves into the world of sleep and female insomnia with Dr. Shelby Harris, author of "The Women's Guide to Overcoming Insomnia." Dr. Harris shares her expertise on behavioral sleep medicine, addressing common sleep issues faced by women across different life stages. The discussion covers everything from pregnancy-related sleep disturbances to the challenges of perimenopause and menopause.Access more information about the podcast and additional expert health tips by visiting SHE MD Podcast and Ovii. Sponsors: Purely Elizabeth: Visit purelyelizabeth.com and use code SHEMD at checkout for 20% off. Purely Elizabeth. Taste the Obsession. Cymbiotika: Go to Cymbiotika.com/Shemd for 20% off plus free shippingMidi: You deserve to feel great. Book your virtual visit today at JoinMidi.com Opill: Opill is birth control in your control, and you can use code SHEMD for twenty five percent off your first month of Opill at Opill.com.Vionic: Use code SHEMD at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use onlyNutrafol: Nutrafol is offering our listeners ten dollars off your first month's subscription and free shipping when you go to Nutrafol.com and enter promo code SHEMD. Dr. Shelby Harris' 5 Key Takeaways:Establish a Sleep Schedule: Aim to go to bed and wake up within a consistent 1.5-hour window each day, even on weekends. This helps regulate your body's natural sleep-wake cycle.Prepare for Rest: Just as many women embrace evening rituals like skincare, preparing for sleep is a crucial step in combating insomnia. Indulge in a warm bath approximately two hours before your intended bedtime. This allows your body temperature to drop naturally, signaling that it's time to sleep.Mind Your Intake: Be mindful of your consumption of alcohol and caffeine. It's best to avoid them within 3 to 8 hours of bedtime to prevent interference with your sleep quality.Optimize Your Sleep Environment: Transform your bedroom into a sleep sanctuary by keeping it cool, ideally in the mid-60s Fahrenheit, and ensuring it is as dark as possible.Focus on Feeling, Not Just Numbers: If you're tracking your sleep, pay more attention to how rested and functional you feel during the day rather than fixating solely on the data. Remember, the effort to sleep is often counterproductive; allow rest to come naturally.In This Episode: (00:00) Introduction(03:05) Explaining the behavioral sleep medicine specialty(08:16) Insomnia vs. normal sleep disturbances(11:14) Treating female insomnia without medication(27:18) When to prescribe medications and which ones(36:44) Sleep needs across different age groups(49:45) Sleep challenges during pregnancy and postpartum(54:38) Perimenopause: A perfect storm for sleep(1:02:16) Non-negotiables for better sleep habitsRESOURCES:Accuracy of Three Commercial Wearable Devices for Sleep Tracking in Healthy Adults - NIH Study GUEST BIOGRAPHY:Dr. Shelby Harris is a licensed clinical psychologist in private practice in White Plains, New York who specializes in behavioral sleep medicine (BSM), working to improve the sleep of everyone from babies through older adults using evidence-based methods.She is also a specialist in Cognitive Behavior Therapy (CBT) for anxiety and depression in adolescents and adults. Her unique expertise is frequently sought out by colleagues and well-respected medical institutions world-wide.She is one of the very few board-certified BSM specialists in the northeast, with less than 160 clinicians worldwide who hold this distinction.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Agradece a este podcast tantas horas de entretenimiento y disfruta de episodios exclusivos como éste. ¡Apóyale en iVoox! Esta vez empezamos rindiendo tributo a un auténtico maestro, que llevó el género de la ciencia-ficción a su máximo exponente y cuyo talento apreciaremos siempre de forma reverencial: RAY BRADBURY. Tras su triste fallecimiento el pasado 5 de junio de 2012, hoy en La órbita de Endor queremos hacer un sentido homenaje a la vida y obra de uno de los más geniales escritores de todos los tiempos. Obras como Fahrenheit 451 o Crónicas Marcianas son ley para un verdadero amante de la ciencia-ficción, pero también es autor de títulos quizá menos populares pero igualmente importantes, como El hombre ilustrado, El vino del estío o El país de octubre entre otros muchos ejemplos memorables. El General Kurtz y Raúl Martín se encargarán de acompañar al director de LODE, Antonio Runa, en un homenaje que preferiríamos hacer en otras circunstancias. Después, despediremos al general y nos quedaremos los demás, para hacer el dossier más furioso y enfurecido que hayamos hecho jamás. Será el momento del plato fuerte. El más fuerte de todos. El dossier de HULK, el increíble, el Goliat Esmeralda que muchos aún siguen llamando La Masa. Haremos un recorrido por su historia dentro del mundo del cómic, un medio en el que el álter-ego de Bruce Banner nos dio algunos de los más grandes momentos a todos los niveles. Habrá alguna mención a las versiones televisivas y cinematográficas, pero está claro que el mejor y más poderoso Hulk, siempre lo hemos encontrado en las viñetas de la Marvel. Hoy, más que nunca, Hulk aplasta. Escucha el episodio completo en la app de iVoox, o descubre todo el catálogo de iVoox Originals

In this solo episode, Lisa explores the clinical differences between PMS and PMDD and breaks down a recent study that tested mood, cognition, and food intake across the menstrual cycle. She highlights major limitations in the study's hormonal testing methods and challenges the psychiatric framing of PMDD as a purely serotonin-based disorder. If you work with clients experiencing debilitating premenstrual symptoms, this episode will help you contextualize mood shifts through a cycle-aware, practitioner-informed lens. Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!  Would you prefer to listen to the audiobook version of Real Food for Fertility instead?

Mars is inhospitable to human life with its cosmic radiation, atmosphere of carbon dioxide and nights as cold as 200 degrees below zero Fahrenheit. But as Space X founder Elon Musk pledges to colonize Mars, and as NASA renews its push for interplanetary travel, a husband and wife duo has explored whether people really can live in space. What would it require to have babies on another planet? To grow food? To prevent conflicts in space from sparking geopolitical chaos on Earth? We'll talk about it all with Kelly and Zach Weinersmith, co-authors of “A City on Mars: Can We Settle Space, Should We Settle Space, and Have We Really Thought This Through?” Guests: Kelly Weinersmith, scientist and adjunct faculty member in the biosciences department, Rice University; co-author, "A City on Mars: Can We Settle Space, Should We Settle Space, and Have We Really Thought This Through?" Zach Weinersmith, cartoonist of the webcomic Saturday Morning Breakfast Cereal; co-author, "A City on Mars: Can We Settle Space, Should We Settle Space, and Have We Really Thought This Through?" Learn more about your ad choices. Visit megaphone.fm/adchoices

Watch The X22 Report On Video No videos found (function(w,d,s,i){w.ldAdInit=w.ldAdInit||[];w.ldAdInit.push({slot:17532056201798502,size:[0, 0],id:"ld-9437-3289"});if(!d.getElementById(i)){var j=d.createElement(s),p=d.getElementsByTagName(s)[0];j.async=true;j.src="https://cdn2.decide.dev/_js/ajs.js";j.id=i;p.parentNode.insertBefore(j,p);}})(window,document,"script","ld-ajs");pt> Click On Picture To See Larger Picture The D Governors are destroying their states by pushing the green new scam, utility costs are rising and the people are noticing. This Labor Day fuel prices are now lower than 2020. The battle has begun and Trump made the first move in firing Lisa Cook, this will determine who will have the control over the creation of currency. The [DS] have been planning a major [FF] before the midterms, they cannot allow Trump win. Trump knows the playbook and is dismantling many of the pieces to the [FF] to limit what the [DS] has planned. Trump is building the narrative that he will be going into Chicago next. Trump messaged the people that everything is being put into place to win the midterms. Stage has now been set.   Economy Governor Murphy's Green New Deal Exacerbates NJ Energy Crisis New Jerseyans are feeling the pain of higher electricity bills. They should blame Governor Phil Murphy and the New Jersey Board of Public Utilities (BPU) for inviting this energy crisis. The BPU was slated to approve a 20% rate hike in June, but delayed the rate hike until September 30. On August 14, the BPU announced a $100 Residential Universal Bill Credit to help lower bills in September and October. This is a way to use taxes to disguise the cost of utility bills, but New Jerseyans are still shouldering these costs. When announcing this relief measure, Governor Murphy didn't accept responsibility for higher prices. Instead, he blamed PJM Interconnection, a grid operator servicing New Jersey and 12 other states, for creating a “cost crisis.” Earlier this summer, he urged residents to set their air conditioners to 76-78 degrees Fahrenheit and delay appliance usage until 8 p.m. But Garden Staters aren't buying what Murphy is selling. Since Governor Murphy entered office in 2017, six power plants—including five coal plants and Oyster Creek nuclear reactor—were shut down. This represents a loss of 2,500 megawatts (MW) of net capacity. As a result, the state consumes more energy than it produces. It imported 20% of its electricity from out-of-state power generators—namely, Pennsylvania. Imported electricity is more expensive due to higher fuel and transmission costs. One analysis found NJ's green “transition” “has outpaced its replacement infrastructure, raising concerns about grid stability, cost volatility, and energy independence.” Yet, there is no transition occurring. Natural gas and nuclear have cumulatively supplied over 90% of the state's net electricity generation since 2011. Renewables, including solar, barely supply 8%. But don't take my word for it. States with clean energy mandates—including renewable standard portfolios (RPS) that mandate electric utilities set renewable energy targets—generally have higher electricity costs compared to states without them. As of this writing, New Jersey electricity rates are the 12th most expensive in the nation, averaging 20.49¢ per kilowatt-hour (kWh). That's 17.3% higher than the national average (17.47¢ per kWh). For context, the average American household uses about 10,800 kWh annually. Source: thegatewaypundit.com (function(w,d,s,i){w.ldAdInit=w.ldAdInit||[];w.ldAdInit.push({slot:18510697282300316,size:[0, 0],id:"ld-8599-9832"});if(!d.getElementById(i)){var j=d.createElement(s),p=d.getElementsByTagName(s)[0];j.async=true;j.src="https://cdn2.decide.dev/_js/ajs.js";j.id=i;p.parentNode.insertBefore(j,p);}})(window,document,"script","ld-ajs"); https://twitter.com/WhiteHouse/status/1961107774386934217 2024 $3.29

A recently discovered planet is facing its final days. It’s evaporating, leaving a trail of debris that stretches halfway along its orbit. The planet is known by a catalog number – BD +05 4868 Ab. It’s only the fourth evaporating planet ever seen. It orbits the main star in a binary system in Pegasus, which is in the eastern sky at nightfall. The star is smaller and fainter than the Sun, and more than twice the age of the Sun. The planet was discovered by TESS, a planet-hunting space telescope. The planet passes in front of its parent star once every 30.5-hour orbit, blocking some of the star’s light. But the dips in starlight are ragged and look different from orbit to orbit. That suggests the planet is shedding material, forming a lumpy trail. The planet is small, and it orbits the star at just two percent of the distance from Earth to the Sun. At that range, it’s heated to 3,000 degrees Fahrenheit. That vaporizes minerals at the surface. The vapor boils into space, where it cools and condenses to form solid grains. That creates a thick trail that extends both behind and ahead of the planet. As more of the planet vaporizes, its gravity weakens, allowing even more material to escape. So the planet could vanish entirely in as little as a million years. Astronomers will look at the system with Webb Space Telescope – revealing more details about this vanishing planet. Script by Damond Benningfield

Psychiatrist Dr. Katie Marwick joins Lisa to discuss the overlooked role of the menstrual cycle in psychiatry. Together, they explore why cyclical hormone changes can exacerbate symptoms of depression, anxiety, bipolar disorder, and other psychiatric conditions — and how acknowledging the menstrual cycle as a vital sign could transform mental health care for women. Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!  Would you prefer to listen to the audiobook version of Real Food for Fertility instead?

Building a successful business often means solving problems nobody else sees coming. In this episode of Building Texas Business, I sit down with Merrilee Kick, founder of BuzzBallz, to talk about how she transformed a poolside idea into a ready-to-drink cocktail empire she sold to Sazerac in 2024. Merrilee shares her journey from high school teacher to manufacturing pioneer who bootstrapped through engineering challenges and suppliers who refused to sell her essential components. Her approach demonstrates that when traditional paths close, entrepreneurs must forge their own. We explore how Merrilee built a family-like culture with minimal turnover through practical benefits like daily cooked meals and extended holiday breaks. She discusses why fairness matters more than equality in building loyal teams. During COVID, she created an on-site school for employees' children and manufactured hand sanitizer for hospitals, showing how adaptability serves both business continuity and community needs. Merrilee reflects on mistakes that shaped her success, from coconut cream that solidified at room temperature to trusting the wrong people. She emphasizes that entrepreneurs must trust their gut instincts and move quickly when something isn't working. Her discussion about selling to Sazerac reveals the cultural shifts that come with acquisition and why selecting the right buyer matters as much as the price. The conversation reveals how a teacher's frustration with glass by the pool became a multi-million dollar business through relentless problem-solving and genuine employee care. Listen to discover why sometimes the best business education comes from cleaning your own warehouse bathrooms. SHOW HIGHLIGHTS "S#@t doesn't smell any better with age" - why firing fast is critical to maintaining culture and performance When suppliers demand hundreds of thousands for R&D, sometimes you have to source from Canada and figure it out yourself A $10 daily lunch investment eliminated production delays and built the family culture that kept turnover near zero Creating an on-site school during COVID kept the production lines running when competitors shut down People quit managers, not companies - know your employees' kids' names and eat lunch with them Trust your gut over resumes - the West Point MIT grad who couldn't deliver taught her that credentials don't guarantee performance LINKSShow Notes Previous Episodes About BoyarMiller About BuzzBallz GUESTS Merrilee KickAbout Merrilee TRANSCRIPT (AI transcript provided as supporting material and may contain errors) Chris: In this episode, you'll meet Merrilee Kick, founder of BuzzBallz. Merrilee shares her story of going from a high school teacher grading papers to a multimillion dollar manufacturer of ready to drink cocktails by trusting her instincts, being honest and fair, and keeping sales concepts funny. Merrilee, I want to welcome you to Building Texas Business. Thank you for taking the time to come on in the podcast. Merrilee: Thanks Chris. Chris: So let's start. You founded a very interesting company called BuzzBallz. Love the name. Tell the listeners what is BuzzBallz, what is the company and what's it known for? Merrilee: So BuzzBallz is a ready to drink cocktail company. It's a manufacturing company based in Texas, and I started it back in 2009. Our first sale was in 2010 and I sold it. I ran it for 15 years and then I sold it last year, may of 2024 to Sazerac, a big company, one of the world's largest manufacturers of bourbon and alcoholic spirits. And they were very interested in us because it was the convenience store channel and it was ready to drink. And so it was a little bit different twist for them. Chris: Very good. So what was the inspiration for you in 2009 to start a alcoholic beverage company? Merrilee: I was going through some hard times with my marriage and I was a high school teacher at the time and I wanted to be more financially independent. And my high school that I was working at said that they would give me a teacher's enrichment program to where I could go get my master's in administration and be a principal. And I was like, oh my God, no, I don't want to be a principal. No, I want to go into my own field, which was business because I taught entrepreneurship, business law, international business marketing, computer science, all those kinds of wonderful subjects to high school kids, and I wanted to get my degree and get my MBA in that. So I convinced them to let me do it. Got my MBA and BuzzBallz was my master's degree thesis project. I was grading papers by the pool thinking of what should my project be for my capstone, my final project for my MBA and I had a little vo of candle with me and drinking a cocktail like a good teacher would, and I should probably not have a glass glass out here by the pool where I'm grading papers. I need to have something plastic. So I came up with the idea and the concept of a little party ball, a little ready to drink cocktail in a ball shape. Then my family and I, we sat down at dinner and we came up with the name Buzzballz. I love it. So catchy. And so that's where it came from and it stuck, you know, and it's one of those names you don't forget. So, that's the genesis of it all. Chris: What a great story. So high school teacher grading papers by the pool comes up with a cocktail and turns it into a wildly successful business. That is a coolest story I think I've ever heard. Merrilee: Yeah, we started out with six different flavors and they were pretty edgy. I'm a pretty edgy person, I guess. So, we came out with names like OJ Screamer because it was right when OJ Simpson was on trial and we had an orange juice and vodka screwdriver and we thought, okay, this will be funny, and funny sells, and it makes people laugh again. It makes it fun. So, We came up with some funny, funny names, strawberry Rum job, you know, like kind of edgy, dirty names, but funny and people loved it. Since then, it's kind of calmed the waves a little bit. We've mellowed it down a little bit, toned it down for the general grocery store shoppers, and more more family focused. But we've been through many renditions, many different flavors and sizes and things over the years. Yeah, Chris: It is really cool. Let's go back to kind of that 2009 or maybe time period. So I guess you had your MBA and you had this idea, but what did you do to get this off the ground and what kind of hurdles were you facing in order to do that? There Merrilee: Was so many hurdles. I didn't know anything manufacturing. I didn't know anything business. I was told by bankers all around Texas that I've applied for loans with that you're just a teacher, you don't have any experience, you don't have any collateral, you don't have any knowledge of manufacturing, how are you going to pull this off? And I just googled everything. Google was a really good friend, but I was looking at how many pounds per square inch does a Coke have on the inner walls of its container and will my container hold that and will this plastic have BPA in it and will it leach into my product? And what is the oxygen scavenging ratio of will oxygen permeate this plastic and degrade the product and what kind of petaloid base do I need on this? So there's a lot of engineering involved to create the container because it is a custom container. And then I was almost to the finish line and then a company, I wanted to put these metal lids on the container and a company came to me and they said, we want you to pay us hundreds of thousands of dollars so that we can r and d and see if your product really can be a good product for the market. And I couldn't afford it, so I just did it myself and I had to launch it myself and they said they wouldn't sell me any lids because of it. So I had to buy 'em from Canada. I had to buy 'em from overseas and then do it myself. So one of the things I learned is you just have to do everything yourself. You have to clean the bathrooms, you have to clean the warehouse, you have to set up the equipment, you have to do all the QuickBooks, you have to do the shipping, you have to do the billing, you have to understand all the details of this business inside now before you can pass it on to anybody. Chris: That's a very common theme amongst entrepreneurs, especially in the startup. You have an inspiration or a passion or something or idea that you believe so much in and are so passionate about that despite all the hurdles you run into, you just figure out ways over the hurdles. Merrilee: That's because if you don't, your failure to do anything and try to get it right means bankruptcy. And most entrepreneurs are going on their last thread, maxed out their credit cards. They can't afford a complete and utter failure. They can afford mistakes, but they quickly pivot and fix it and keep going. They keep swimming Chris: To that point. So you said you have to be able to do everything to get it going. Those are early days. How do you then transition once you've got some legs underneath it to start letting go of some things and bringing people in because it's your baby and you have to learn to trust some people to take care of it, Merrilee: And you make a lot of mistakes trusting people too. So you'll have a lot of duds people that you hire, some family and friends I would steer away from as much as possible unless that family is under your control, like cousins, aunts, uncles, those are more difficult to work with than your own sons because your sons will do whatever you tell 'em to do. Chris: And I know you have your sons in the business, Merrilee: But it was difficult when I hired friends because they were entitled. They thought they would be able to have more. So it's very different when you're having to hire people that are friends, Chris: That's having a strong team around you is so critical to the success of any business. What did you learn along the way? And aside from maybe don't hire friends to really hone in on your process to improve your hit rate on making sure you were hiring people that you could trust and they could do the job Merrilee: Well, sometimes you hire somebody based on their resume or their referrals or whatever, and that's a good first step, but you're going to still make mistakes. I remember I had a guy that had all the accolades in the world. He was a West Point grad, he was MIT, he had all these accolades, but he couldn't seem to get anything done and talk about delegation. I had to have my son because I was out of town. I was like, Hey, you get to fire this guy and here's this guy that's 30 years his senior and my son has never fired anyone before. And he had to have that experience. It was difficult. But one thing I've learned is crap doesn't smell any better with age. So you've got to get rid of people that are toxic or that even if you have a relationship, a friendly relationship with them, sometimes it just isn't going to work for whatever reason. Either something legal that they did or something that was immoral that they did or just basic laziness or in capability to get the job done. So sometimes if you don't feel it, it's almost like a gut feel. If it's not working right, then there's something wrong and you got to make moves. A Chris: Couple of things there, right? First I think the adage of hire slow fire fast is very true. Easier said than done. I Merrilee: Don't hire slow. I don't like that. I don't like that saying because I think sometimes you hire fast and it's okay. I think the important thing is fire fast if you have grounds to do so and try to get somebody to replace them as quickly as possible. You got to do everything fast when you're an entrepreneur. Chris: So on the fire fast side, right? I mean I think it's whether it's performance or cultural fit, if it's not working, the sooner you move, the better your organization's going to be. Merrilee: But on the cultural fit too, that's a big one because they may have the capability to do it, but maybe at their own pace or maybe not at your pace or maybe they just have a different idea of work altogether. Chris: And one of the things we say here, it doesn't necessarily make 'em a bad person. This isn't the right organization for them and they need to go find that organization that will fit them better. But speaking of culture, how would you describe the culture that you built at BuzzBallz? Merrilee: Okay, so my culture at BuzzBallz, we hardly had any turnover because I treated it like family. I think that people quit managers, and I've heard that before, but people do quit, managers and they quit companies that don't believe in them. And I think that is a big cultural learning. You've got to do things together, you got to take them to lunch, you got to talk to them, you got to get involved with their family life, know their kids' names. You need to know something about the people that report to you. Now when you have a thousand people reporting to you can't possibly do all that, but you can have parties and you can have celebrations and you can recognize people at every level of the totem pole. And I think some of the things to do to build culture, we would have a cook on staff that cooked for everybody every day because that $10 a day savings meant more to, and it meant a lot to me because they could start the lines on time. I didn't have to wait for somebody to go get a burrito down the street and come back. They could just go ahead and keep together. And it built culture that way too. They started to trust each other, they started to rely on each other. And the other thing that we did was we all rolled up our sleeves. It didn't matter whether you were the lead accountant or if you were the CEO, if something needed to get done, you go do it. Chris: I think Merrilee: That's great. So it's not that it's above you or it's somebody else's job. Chris: Yeah. Kind of lead by example, right? No task is above anyone. It's all about getting the job done. Merrilee: Correct. Chris: And I think to your point of knowing your people as best you can, when you start to scale the business as you did, I think it breaks into tier. So within your direct reports or a level or two, you have the ability to get to really know them. And then I think it's important to teach them that they take it another level down and really have good connections within their direct reports and then you can layer that through the organization so that people feel connected. And so Merrilee: One thing I learned too, Chris, is I learned that people are better managers than me. I'm more of an inventor. I'm an entrepreneur. I'm not really a good manager of people. I'm a good people person and I'm a good salesperson, but I don't like doing the management of the day to day of my car broke down or I'm sick or I need PTO approved or I need blah, blah, blah, blah. I don't like doing any of that. All the administrative stuff that comes with management I'm terrible at. It's not that I'm terrible, it's just that I don't want to do it. I would rather have somebody that's better at it do it. I think that it's really important that people see your genuine self and that you're honest and fair to them more than equal. Equality is different than fairness. And I think fairness trumps equality, fairness. Somebody who comes to work every day works their butt off every day, takes care of you, always says they're going to get it done. That person is a person I want to hire versus somebody who's complaining and moaning about equality. If you gave them a day off, I want a day off, I need a PTO day just because I just need a de-stress day, it's buzz off. I don't need you to complain about your daily work. Chris: Everybody has stuff. So despite that, we still have to get a job done and that gets lost sometimes. And that just goes back to the hiring process and making sure, and I agree with you, no hiring process is perfect. It's more of an art than a science, but if you really focus on some of the right things, you're going to have better hits. But again, like we said earlier, once you realize you've made a mistake, you got to make a move. Merrilee: And also about the speed of hiring. When you said hire slow, I've been with companies that hire too slow and they drag prospective employees on for so long doing too many rounds and they lose them Chris: For sure. I guess it slows relative, but yes, if you drag it out immersively long, if you have a good process, you know what you're looking for. And within a couple rounds of an interview, you should know whether that person's going to hit fit or not. We talked a little bit about culture and I guess one thing would be interesting is how do you believe that you've been through a transition in the last 12 months? Has that culture been impacted by that Merrilee: Tremendously? Yeah. Culture is completely different with a big company versus a small entrepreneurial company. Entrepreneur companies are more freewheeling, more giving in terms of the things they allow people to do. They help people more. Bigger companies are more rigid. They have more rules because they have to, they're just bound by more legal problems if I could say. So just they've got more issues to have to Chris: Worry, maybe legal hurdles and regulations and such, Merrilee: And they have just a bigger spotlight on them. So people are always looking at them trying to find fault and trying to sue them for anything possible. There's rules and regulations that they have to abide by that I didn't. So culture has changed also with they had to let go a lot of people and that was really hard because these are people that I loved and people that I cared very dearly about that helped me build the business, but they had their own internal structure and people already filling some of those roles so it didn't make financial sense or business sense to string them along and have two people doing the same thing. So there were some business decisions that were made that affected culture. Yes, Chris: It's almost inevitable when that type of combination happens, right? Because there's going to be some overlap and a business has to run efficiently and can't have two people doing the same thing Merrilee: And they just run it differently. It's not that one's better or one's worse. They just are different. And I tried to pick a company to buy us that would be as close as possible to our culture and I tried to pick one that was privately owned and family owned and manufacturing instead of some other kind of company. I didn't want private equity or anything like that. I wanted somebody that held some of the same beliefs I did and I think I did a good job with this company. I really like them and I think they have a lot of great ideas, but it's different than how I would've done it. Chris: Hello friends. This is Chris Hanzlik, your building Texas business host. Did you know that Boyer Miller, the producer of this podcast is a business law firm that works with entrepreneurs, corporations and business leaders. Our team of attorneys serve as strategic partners to businesses by providing legal guidance to organizations of all sizes. Get to know the firm@boermiller.com and thanks for listening to the show. So let's talk a little bit about innovation because what you did there was nothing like it on the market. Obviously the initial concept seems unique and novel As you grew the company over those 15 years, how did you incorporate or encouraged innovation within the company to keep it going? Merrilee: We would have so much fun together. We always had happy hours after work and we would sit and brainstorm with a cocktail in our hand and just anything goes. We would talk about anything and everything and we would do fun marketing things too. Things that were a little edgy maybe too far. Like we had Buzz Ball condoms for spring break and we had crazy stuff for marketing and now the marketing is a little more toned down because it's going to the general populace instead of just craziness. So I think that that's changed for sure. Tell me again what you were asking about Chris: Kind of incorporating innovation into Merrilee: Innovation. Yeah, so it's just Chris: Propelling success. Merrilee: We would try different flavors and this tastes gross or this tastes like medicine or no, I don't like it or I don't like the color of it or whatever. So we had an r and d team and they were fun people and that was really important to me. I wanted the ability to have the science aspect of it, but I also wanted the ability, we had a good formulation going so that we could do that. Now, one thing we decided when it was around, I don't know, four or five years in, we were thinking, oh, sales are starting to slump a little bit, wonder what's going on. We should start our own vodka and our own rum and our own gin and our own bourbon and start making those. We could do that. And so we started doing that. The thing we didn't do well was marketing of those products. So those products felt flat over two or three years. We had distribution, but we didn't know how to sell it because we had been selling in a different channel in a different way. So we went back and focused on our core learning from that mistake, just innovation is something else. Do you want to make things in a different shaped container? So we came out with the biggie, the giant biggie, and I had always wanted to make a big bowling ball sized buzz ball and everywhere I went, they were like, no, the Chris: Party size, we Merrilee: Can't do it party size, we can't do it. That's what they kept saying, you can't do it, you can't make it. It won't work. We found a way to make it work and it's one of the coolest looking things on the market and we've got witches potion coming out pretty soon. We've got biggie, BuzzBallz everywhere. Chris: I think one of the things you mentioned there, just it's okay to try new things and expand, but you've got to stay on top of 'em and I guess you said with the vodka and the bourbon and whatnot, eventually we're not as good at this. So you have to know just higher or firing fast, you have to know when to cut that off and go back to your core to really just focus on what you're good at and be the best at that. Merrilee: And so what we did with all that excess booze that we made is we just drank it in our bar. We had it at our bar at work. We had a nice big bar at work, so we would Chris: Some cost savings. We had to go buy support Merrilee: Our habits. Chris: So I'd be interested to know, you said you were in the Dallas area when you started this company. Do you feel that being in Texas as a entrepreneur and startup business had its advantages that allowed you to achieve the success that you have? Merrilee: I knew that Texas is a little bit cheaper than some of the other big cities out there, la, New York, and it's centrally located, so that helps a lot in terms of shipping, but I don't think that Texas particularly helped me other than this is where I grew my family and it was home Chris: Cheaper real estate. I think typically a legislature at the state level that's business friendly. Merrilee: Yeah, yeah, it is. I think that the other thing I wanted to make a point of is we have a big labor pool, not necessarily good though, it's a big labor pool, but sometimes you have to go through a bunch of people to find the right kind of people. What's that work ethic thing? Chris: Of course. So let's talk a little bit then about leadership and how you would describe your leadership style and how you think that evolved over time. Merrilee: I'm a hugger. I walk down the hall, I smile at everybody, I talk to everybody. I give them a hug, I eat lunch with 'em. It's an open door. So I think that is one thing that's different about me. I care about my employees so much. When COVID hit, one of the things we did that I'm especially proud of was we started our own little school. So I knew I needed employees to show up for a manufacturing plant, but how could they do that if they had to stay home to take care of their kids? Their kids' school was closed, so I was like, I'll start a school. And so I started a school onsite, a buzz ball school, hired a Texas education, the agency teacher and an aide, so a TE, a certified teacher and an aide, and we converted a conference room, big conference room into a kids learning center and we got headphones and we had them get their PCs from all their different schools. We had kids' books, we had play mats, we had tents, we had all kinds of stuff. We cooked breakfast for 'em, we cooked lunch for 'em, we gave them a snack, we helped them with their homework and then their parents could bring 'em to work at 6:00 AM before school starts, but 6:00 AM We had somebody there to greet those kids when their shift started, the people working and we'd help the kids, give them a snack, give them their homework, make sure they got everything done, and then their parents could eat lunch with them if they wanted to during that day and then pick 'em up at two or three o'clock in the afternoon when their shift was over. But that's one of the things I'm really proud of. That's like a different thing that we had to do for COVID. So we did a lot of things like the lunches, the free lunches. We also gave everybody time off between Christmas and New Year's, right around December 22nd to January 2nd, I just said everybody gets that time off because of when I was a teacher. That was really important to have that family time and when you're working your job for your first year when you're out of college, or even if you never went to college, you get two weeks vacation. That's not enough for the whole year. So two weeks vacation plus a week of PTO for sick time, and then you get this extra 10 days off paid and you don't have to come to work. You can make that plan and go to New York for your family. And then we also give them a bonus at Christmas so that they could buy some Christmas presents. Some of them were paycheck to paycheck and so it meant lot. Yeah, just little celebrations, chili cook-offs and dinosaur races and silly stuff, but it was good. It was a good relationship, good culture. Chris: What you just mentioned about the school during COVID is fascinating to me and brilliant by the way, so kudos to you that would fit within my definition of innovation. Thinking outside the box and going, one, you have to keep your business going and so how can I do this given what my workforce is dealing with? And you found that is an amazing solution. Merrilee: We also decided that we would be an essential business, so we made BuzzBallz, hand sanitizer, we took some of our spirit based vodka and rum and gin and put these little toppers on them instead of the 50 ml size that's on the airplane that had a screw cap, put these tops on 'em and then made hand sanitizer, gave it out to all the lab corps, all the hospitals in the Dallas-Fort Worth area, all of the grocery stores, Southwest Airlines, American Airlines, spirit Airlines, we gave it out to so many people and all the hospitals and everything. So that was one way that we could stay in business made us essential. Chris: It's funny, I had some clients do some similar things with hand sanitizers during that time. Of course, looking back, if you remember the spike in alcohol cells during COVID, it seems like it would've been a natural essential business anyway, right? Merrilee: Straight answer from any kind of government saying essential business or not. I was like, we're going to make ourselves essential, and people wanted to buy our hand sanitizer and I'm like, no, we're giving it for free. We're not doing it for money. We're doing it for the betterment of mankind. Chris: At that point, it was so uncertain, right? Merrilee: Yeah, we thought we were going to die, we're going to all Chris: Die. Thank goodness that didn't happen. We've suffered that. I think there's been a slow progression back to normalcy in the business world as a result of COVID. You see it more and more the work remote versus now just this year a lot more about five days a week back in the office, which four or five years ago, you never thought that would happen. Merrilee: That really made me mad too, that everybody was expecting to work from home forever, and I was just like, that's not real life people. You need to collaborate with other people. You need to get things done. And you can't do it in a bubble unless you're like a computer programmer and that's all you do all day is sit in front of your pc. It doesn't make any sense if you're in a people oriented business. Chris: I couldn't agree with you more. And that's what our firm is, people oriented, customer service, customer facing professional services, and we say we're better together and the collaboration is key. It's where learning and training and development come from, and we think where our best client service comes from. So we got to be together. We actually got back in the office in May of 2020 in a smart and safe way, but it was that critical. Merrilee: It's changed time and leveraging technology. I've just noticed such a flowing in customer service and an accountability and when you call somebody to set up an appointment for something, you get some robot on the phone and you push one and you push two and then you push one and then you push three and then you get somebody that's a voicemail or whatever. It's so frustrating. There is such a decline in accountability. It's like somebody's always passing the buck to somebody else or that's not my department. I don't do that. And companies have gotten so big, and I'm talking about the big at ts, the big companies that don't ever answer their phone, they don't have a human that answers their phone. You can't get support. And I think that when it's just so refreshing when you have a company that actually answers their phone, that actually responds to your email that you sent, even if it's a complaint, somebody listened. Somebody responded, oh crap, I'll buy their stuff forever because of that. I was mad, but now I'm happy. Chris: So true. So you mentioned something, it was a while back, but you talked about making mistakes along the way. Can you give us an example of maybe one or two where you're like failure or mistake, but that you learned through persevered through made you better because you had that experience? Merrilee: Yeah, so I had so many mistakes. I think that it's so important to make mistakes because you don't get better unless you make mistakes. Mistakes don't mean failure. Overall. Mistakes mean it's an opportunity to change it for the better, to make your product better, to make it more solid. One of the things early on that I did was I was making a pina colada and I was using real coconut cream. A lot of these entrepreneurs come to me, I'm going to do everything with real stuff. It's healthy, it's this, it's that. It's whatever. I'm not going to use anything artificial. That's great. Okay, go for it. Is it shelf stable? Was it going to rot on the shelf? All those kinds of questions I have that come up when you do a commercial product. But anyway, I was making this pina colada coconut cream. What I didn't know, what I didn't Google was that coconut cream freezes and turns solid at 70 degrees Fahrenheit. So I'm sitting here making this coconut cream. Oh my gosh, taste is so good. The pina coladas were so awesome. And then after that sat there on the shelf for about two or three months, it started to clump up and it looked like cottage cheese in the container. So when people would open it up, they're like, so that was one mistake that I learned from and had to fix, and we did and it's awesome. Another mistake I made was I was using real orange juice in my, instead of triple suck, I was using some orange juice in my tequila, Rita, it was a margarita, and I wanted just a little tad of orange juice in there. That orange juice pulp turned brown over time and you don't notice it when you make it. You don't notice it when you test it, but it looked like fish food floating around in the bottom of my container. You could see through my container Chris: Once it goes on the shelf and sits for a while right then, Merrilee: And people are going, I'm shaking it and there's brown specks going around in here. What is that? So these were all early lessons learned, just things you learned just by running the machinery or by cleaning products or by making the containers. I can't even tell you how many mistakes I've made, but I think most of my mistakes were later on more with people than with product And also just learning who to trust. Trusting your gut instinct I think is one of the most important things entrepreneurs have to do. When you feel something's wrong, it is wrong. Even if you meet somebody that seems to be nice or really important, they might just be weird or they might have a problem. So got to keep your distance. Chris: That's good. On that point, any advice you received along the way from someone that really stuck with you and helped you through the journey? Merrilee: There was lots of times I had advice, but it wasn't really framed in terms of advice. I remember when it was pretty early on, my dad came to see me and it was before we knew any level of success and he sat there and he looked at the buzz ball and he goes, I think you might have something here. And that just felt so good to me to hear that from someone else. And it wasn't because he was my dad, it was just like he was just a normal person looking at a normal product and he was judging it and I thought, wow, okay. He said that. Another one that comes to mind is Blair Casey. He was an original distributor for me, and he was the first guy to bring in my buzz ball product into Texas. He worked for Glazer's at the time, and then I hired him in 2017. He came on board and became my head of sales. Anyway, this guy was always positive. I relate him to Ted Lasso, but he's just so positive. But he always was, glass is always half full with that guy, and I always remember his way of being more than him saying the glass is half full, but the glass was always half full with Blair. And even when you focus on how it's half empty, you got to remember that it's also half full. Chris: Look for the positives in the learning though. That's great. Great stuff. Merrilee really appreciate your insights and sharing your story. A couple of things just to maybe wrap things up more Texas specific. Is there anything, having been in Texas for a long time, any traditions or things that you and your family like to do in the state or in the dallas Fort Worth area? Merrilee: I like to go to Stars games and things like that. My husband loves to play golf. My kids, I've got five grandkids now, so home is special to me. My home is the most important place to me and there isn't really, I can't say I like State Fair of Texas or the PBR Rodeo or anything like that is sticking out in my mind. I like to go occasionally, but I like to stay home a lot and I like to spend time at work a lot and I love Christmas holiday lights. Just the holiday season, seeing all the lights, it just warm my heart. It just makes me feel good. Chris: That's great. Okay. Here's a question for you. Do you prefer TexMex or barbecue? Merrilee: TexMex with lots of cheese. Chris: Lots of cheese. I can relate to that. Merrilee. This has been great. I really appreciate your time. Congratulations on just what a cool story coming from a teacher to a very successful alcoholic beverage manufacturer. Merrilee: Oh, thank you. Thank you. I'm on my new things now and I'm actually making some barbecue sauce and doing some other things with gourmet land that's a completely different new products, new company, and that's where I'm spending a lot of my time now. And RAC is carrying the torch for BuzzBallz and they're doing a great job. Chris: Well, it sounds like you meet the definition of some of my favorite people, which is serial entrepreneur onto the next thing. Merrilee: Can't stop. Chris: I love it. I love it. This has been a pleasure. Thanks again and wishy continued success. Merrilee: Thank you so much. I appreciate it. Chris: And there we have it. Another great episode. Don't forget to check out the show notes at boyer miller.com/podcast and you can find out more about all the ways our firm can help you@boyermiller.com. That's it for this episode. Have a great week and we'll talk to you next time. Special Guest: Merrilee Kick.

Joel, Kent, and Zack are sweating here in the Baconcave, because we asked you, the listener, to send us your hot takes about pop culture subjects, and you delivered. So now it's up to us to determine the temperature (Fahrenheit or Celsius) of your strongly worded opinions and decide which ones will sit at the top of the Baconsale hot take thermometer. We hope you enjoy our debates about your controversial (and sometimes hyperbolic) views on Nickelback, The Hobbit, Buc-ee's, 90s movies, Chick-fil-A, Star Wars, Weezer, Pedro Pascal, maple-flavored doughnuts, Friends, Timothée Chalamet, Halloween, audiobooks, sharks, Steve Urkel, and more.   Press play to learn how I met your dragon.

Are microplastics silently sabotaging your fertility? Discover how these invisible toxins are ending up in your ovaries—and what the research says about protecting your reproductive health. Lisa and Courtney Joy Goetz share expert tips for choosing truly clean skincare to support hormonal health and fertility. This episode is sponsored by Lisa's new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!  Would you prefer to listen to the audiobook version of Real Food for Fertility instead?

Toxin exposure and fertility are front and center in this practitioner‑level conversation with environmental health educator Lara Adler. We unpack where exposures actually come from, what's realistically within personal control, and how to prioritize high‑impact reductions without fear or perfectionism. Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!  Would you prefer to listen to the audiobook version of Real Food for Fertility instead?