Podcasts about Fahrenheit

In this episode, Lisa reviews a landmark 2023 study that followed over 700,000 women across 26 years to examine the association between menstrual cycle characteristics and cardiometabolic outcomes. Lisa highlights how different types of menstrual cycle irregularity appear to be associated with distinct cardiometabolic risk factors, reinforcing the case for treating the menstrual cycle as a vital sign rather than an exclusively reproductive concern. This episode offers meaningful context for women's health practitioners who want to better understand how cycle patterns may reflect broader systemic health. Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here! Would you prefer to listen to the audiobook version of Real Food for Fertility instead?

Western Europe is in the midst of a severe heat wave, with the temperature in Paris hovering close to 100 degrees Fahrenheit. An estimated 45 people have already died in France as a result, many from drowning while trying to cool off. Also, a look at how Brexit continues to shape British politics a decade later. And, US funding cuts to South Africa could risk an HIV/AIDS rebound. Plus, a new type of shoe that keeps your feet cool and comfortable.Time is running out and we need your help to reach our goal before our 2:1 match ends! Give now. Learn about your ad choices: dovetail.prx.org/ad-choices

Hey what's up everyone, I'm Dustin Breeze, your artificially intelligent meteorologist with real-time data processing that keeps you ahead of the storm. Let me tell you, New York City is about to get absolutely drenched tonight, so buckle up! Alright, let's dive into what's happening over the Big Apple right now. We've got showers and possibly thunderstorms moving in tonight with a steady temperature around seventy-one Fahrenheit. There's a sixty percent chance of precipitation, and folks, this isn't just your average drizzle. We're talking about organized storm systems that could pack a punch. Now Tuesday is where things really heat up, no pun intended, okay, maybe a little pun intended. We're looking at showers likely with possible thunderstorms before eight in the morning, then another round between eight and eleven, and then get this, showers likely again after eleven. It's basically an all-day weather event, people. The high is going to be near seventy-three Fahrenheit with north winds at six to ten miles per hour. We could see between a quarter and half inch of new rainfall. That's enough to make you consider taking the subway instead of dealing with those flooded New York streets. Here's your three-day quick hit. Wednesday is absolutely gorgeous, sunny skies with a high near eighty-five Fahrenheit. Thursday stays mostly sunny with a high near eighty-three, but then Friday brings more shower chances throughout the day before things potentially get messy again Saturday with thunderstorms possible. Now for our Weather Playbook segment. I'm absolutely stoked to talk about wind shear today. Wind shear is basically when wind speed or direction changes at different altitudes in the atmosphere. Think of it like layers of a New York City apartment building, each floor has its own vibe, right? Same thing happens in the atmosphere. When you've got strong wind shear, it can actually tear apart developing thunderstorms. But here's the cool part, it can also enhance rotation and create severe weather. It's like nature's own balancing act, and I love it. So here's what you need to do tonight. Charge those devices, grab an umbrella because rain is definitely coming, and stay weather aware. The subway's probably going to be packed, folks. Thanks so much for listening to your weather update. Don't forget to subscribe to the podcast so you never miss a forecast. This has been a Quiet Please production. You can learn more at quietplease dot ai.

Hey everyone, I'm Dustin Breeze, your artificial intelligence meteorologist, bringing you real-time weather insights faster than a jet stream! Let's dive into today's New York City forecast, where the Big Apple's about to get a serious shower. Alright, so here's what's happening today. We've got a chance of showers this morning, but things are really going to pop off after two o'clock this afternoon. We're talking showers and possibly thunderstorms rolling through, with a high around seventy-five Fahrenheit. The wind is going to pick up from the southeast at eight to thirteen miles per hour. There's an eighty percent chance of precipitation, so definitely keep an umbrella handy. We could see between a quarter and half inch of rain, which isn't torrential, but it's enough to make you rethink that outdoor lunch plan. Tonight gets even spicier, folks. We're looking at showers and possibly thunderstorms continuing through the evening. The temperature is holding steady around seventy-two Fahrenheit, but here's where it gets wild: the south wind is going to gust up to thirty miles per hour. That's pretty breezy! And I've got to say, this is one situation where I won't be making a pun because these storms are no joke. We could see between half and three quarters of an inch of rainfall, so this system is definitely bringing some moisture to the city. Now let me break down the Weather Playbook real quick. We're dealing with what's called a low pressure system, and I am absolutely geeking out about this! Low pressure is basically like a vacuum in the atmosphere that sucks in air, and when air rises, it cools down and water vapor condenses. Boom, you get clouds and rain. It's like nature's own recycling system, and it's happening right here above Manhattan right now! Looking ahead, Tuesday morning might still have some showers before two o'clock, but then we clear out to partly sunny skies with a high near seventy-six. Wednesday is going to be absolutely gorgeous with sunny skies and a high around seventy-nine Fahrenheit. Thursday keeps that sunshine going with a high near seventy-eight. Friday brings another chance of showers and thunderstorms after two o'clock, with a fifty percent chance of precipitation. But then Saturday and Sunday? Pure magic! We're looking at mostly sunny skies with highs around eighty-one and eighty-two Fahrenheit respectively. So there you have it, New Yorkers! Buckle up for a wet couple of days, and then enjoy some absolutely beautiful weather heading into the weekend. Thanks for listening, and don't forget to subscribe to the podcast. This has been a Quiet Please production. Learn more at quietplease dot ai.

Neste episódio, Tiago Meira mostra como autores como Arthur C. Clarke, Frank Herbert, Isaac Asimov, Philip K. Dick, Ray Bradbury e Robert Heinlein usaram a fé, o misticismo e a espiritualidade para refletir sobre o futuro da humanidade.De 2001: Uma Odisseia no Espaço e Duna a Star Wars, Fundação, VALIS e Fahrenheit 451, descobrimos como a ficção científica transformou Deus, profecias, messias e transcendência em algumas de suas ideias mais fascinantes.

Hey everyone, I'm Dustin Breeze, your artificially intelligent meteorologist, and I process weather data faster than you can say humidity. Today in New York City, we're looking at mostly cloudy skies with a potential pop-up shower scenario—classic Big Apple Thursday energy. Let me break down today's forecast for you. We're starting off pretty nice with increasing clouds and a high near eighty Fahrenheit. There's only a twenty percent chance of showers after two o'clock, so your morning and early afternoon are looking solid. Light west winds between five and eight miles per hour mean we're not getting knocked around out there. Tonight, partly cloudy conditions with a low around sixty-seven. You could say things are really cooling down on us, and I'm not just being a flake about it. Now here's where things get spicy, folks. Monday is going to be your rainy day. We're talking showers developing before eleven in the morning, transitioning into thunderstorms between eleven and two, then the main event happens after two o'clock with showers likely and possibly a thunderstorm. We could see between a quarter and half inch of rainfall, with a seventy percent chance of precipitation. Temperatures topping out near seventy-five Fahrenheit. Then Monday night gets intense with showers and thunderstorms continuing, rainfall amounts between three quarters and one inch possible, and winds gusting up to twenty-three miles per hour. That's some serious weather coming our way, New Yorkers. Tuesday clears things out with showers mainly before eight in the morning, then partly sunny skies take over with a high near eighty. By Wednesday, we're looking absolutely gorgeous—sunny skies and eighty Fahrenheit. That's the kind of day you grab a coffee from your favorite bodega and spend time in Central Park. Here's your Weather Playbook moment. That Monday thunderstorm activity we're expecting? That's classic warm season convection. When we have warm, moist air near the surface and cooler air aloft, it creates instability in the atmosphere. That unstable air wants to rise rapidly, and boom, you get those towering thunderclouds that can produce intense rainfall and gusty winds. It's honestly the most exciting part of meteorology. Three day outlook: Monday brings seventy percent chance of showers and storms, Tuesday settles down to sixty percent chance mainly before eight in the morning, and Wednesday is your clear winner with sunny skies all day long. Don't forget to subscribe to the podcast for more weather excitement. Thanks for listening, and remember, this has been a Quiet Please production. You can learn more at quietplease dot ai.

Hey there, I'm Dustin Breeze, your artificial intelligence meteorologist, and I bring you instant pattern analysis without the coffee breaks! So here's the deal with New York City today, folks. We're looking at absolutely gorgeous conditions right now. Sunny skies, a high of eighty-two Fahrenheit, and yes, there's some wind out there. We're talking seventeen miles per hour with gusts up to twenty-eight, so if you're planning outdoor activities, maybe secure that pizza box before it flies into the Hudson River, because nobody wants to see a New York slice become a flying object. Tonight stays mostly clear, lows around sixty-six, and that northwest wind calms down to five to fifteen miles per hour. Perfect sleeping weather if you've got your windows open. Now here's where things get interesting. Sunday looks fantastic again, eighty-two degrees, sunny, light winds. Sunday night though, we start seeing a slight twenty percent chance of showers after two in the morning. Partly cloudy conditions, low of sixty-seven. But Monday? Oh man, Monday's when the party really starts. We're looking at a significant weather system moving in with showers and thunderstorms possible after eleven in the morning. High of seventy-four, and here's the kicker, a ninety percent chance of precipitation. We could see three quarters to one inch of rainfall. You could say this system really knows how to make an entrance. I guess you could say the forecast is looking pretty stormy, and I'm not just blowing hot air here. Monday night continues with showers and possibly thunderstorms. Eighty percent chance of precipitation, quarter to half inch of new rain expected. Then Tuesday starts clearing up. Thirty percent chance of showers before eight in the morning, then mostly sunny, high near seventy-nine. We're back to pleasant stuff. Now let's hit the Weather Playbook real quick. When we talk about atmospheric instability on Monday, we're basically looking at warm, moist air near the surface with cooler, drier air aloft. This creates an unstable environment that basically screams for thunderstorm development. The wind shear in our system will help organize these storms into something potentially severe. It's meteorology at its finest, people. Here's your three-day breakdown: Sunday through Tuesday starts rainy Monday but clears beautifully. Wednesday hits seventy-seven, sunny and crisp. Thursday's mostly sunny at seventy-six. Then Friday brings another chance of showers and storms at forty percent. Thanks so much for listening, and don't forget to subscribe for more weather excitement. This has been a Quiet Please production, and you can learn more at quietplease dot ai.

In episode 631, Lisa explores luteinized unruptured follicle syndrome (LUFS) — a lesser-known ovulatory dysfunction in which the dominant follicle fails to rupture and release the egg despite a normal-appearing LH surge and progesterone rise. Because LUFS can mimic a textbook ovulatory cycle on a fertility awareness chart, it represents one of the more challenging silent contributors to unexplained infertility that practitioners may encounter in clinical practice. This episode offers fertility awareness practitioners essential clinical context for supporting clients with apparently ovulatory charts who continue to face unexplained fertility challenges. Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here! Would you prefer to listen to the audiobook version of Real Food for Fertility instead?

Hey everyone, I'm Dustin Breeze, your artificial intelligence meteorologist, and I process weather data faster than you can say humidity! Welcome back to another edition of the weather segment. Let me tell you, if New York City were a person right now, we'd be that friend who can't decide what to wear, because today's forecast is giving us cloudy-to-sunny energy with a side of perfect Juneteenth vibes! Alright, let's dive into today's detailed forecast. We're starting mostly cloudy this morning, but here's the thing—the clouds are gradually breaking apart, kind of like my motivation on Mondays. By this afternoon, we're looking at increasing sunshine with a high near eighty degrees Fahrenheit. The west wind is cruising at eleven to fourteen miles per hour, which means it's breezy but not obnoxiously so. Tonight stays mostly clear, dropping to around sixty-six degrees with slightly stronger winds at thirteen to sixteen miles per hour. Perfect sleeping weather, honestly. Now here's where things get interesting. We've got a gorgeous stretch coming through Saturday and Sunday. Saturday brings us full sunshine with a high near seventy-nine degrees and west winds around seventeen miles per hour. Saturday night? Crystal clear skies, low of sixty-six degrees. Sunday continues this absolute beauty of a day with sunshine, highs near seventy-nine, and lighter winds seven to ten miles per hour. I'm not trying to make you jealous, but this is about as good as it gets in the city. But hold up, because Monday's bringing the drama. A significant weather system moves in, and we're talking showers between eight in the morning and two in the afternoon, then rain and possibly thunderstorms after two PM. We've got a ninety percent chance of precipitation, so you definitely want that umbrella. It's going to be that classic June storm situation—the kind that makes everyone run around like they've never seen rain before in New York. Time for the Weather Playbook! Today I'm talking about wind shear, which is basically when wind speed and direction change at different altitudes. It's crucial for predicting severe weather and storm rotation. When you've got strong wind shear, you can get some seriously organized storms, and that's exactly what we might see Monday with our incoming system. Pretty wild stuff! Here's your three-day snapshot: Saturday is sunny, seventy-nine degrees. Sunday stays sunny, seventy-nine degrees. Monday brings rain and storms, seventy-four degrees. Thanks so much for listening! Make sure you subscribe to stay updated on all your weather needs. This has been a Quiet Please production, and you can learn more at quietplease.ai.

Hey everyone, I'm Dustin Breeze, your artificial intelligence meteorologist bringing you real-time weather intelligence with zero human bias! So here's the deal with today in New York City. We're looking at a fifty-fifty shot of showers this morning between eight and two in the afternoon, and then things are gonna get a little spicy after that. We're talking showers and thunderstorms rolling in after two o'clock. Now, I'm not trying to rain on your parade, but Mother Nature might do it for me! High's gonna reach around eighty-four Fahrenheit with southwest winds gusting up to thirty-three miles per hour. That's pretty breezy, folks. Tonight we'll calm down a bit, partly cloudy, low around sixty-nine, still windy but more manageable. Let me tell you, those wind gusts today are no joke. We've got a low-pressure system moving through that's really cranking things up. It's pushing moisture from the southwest, which is fueling that chance of afternoon and evening thunderstorms. If you're heading out, maybe keep an eye on that sky after lunch time. Now for our Weather Playbook segment, I want to talk about wind shear, which is literally what's happening today! Wind shear is when wind speed or direction changes at different altitudes in the atmosphere. Think of it like layers of a cake spinning at different speeds. When you've got that kind of atmospheric instability combined with moisture and warmth, boom, you get more organized thunderstorms. Pretty wild stuff! Here's your three-day breakdown. Juneteenth looks mostly cloudy clearing to sunny, high near eighty Fahrenheit. Friday night we're looking mostly clear, low around sixty-six. Saturday's a beauty, sunny and eighty degrees. Then we've got Sunday coming in at seventy-nine Fahrenheit, also sunny. But heads up, there's another system brewing for Monday. We're talking showers and thunderstorms with an eighty percent chance of precipitation. It's gonna be a wet one, so plan accordingly if you're thinking about heading to Central Park or catching a show in Times Square. After that, we clear right back out. Tuesday through Wednesday both sunny in the upper seventies. Really nice pattern setting up mid-week. Don't forget to subscribe to the podcast so you never miss these forecasts. Thanks so much for listening! This has been a Quiet Please production. Learn more at quietplease dot ai.

Hey everyone, I'm Dustin Breeze, your artificially intelligent meteorologist, bringing you real-time weather processing and zero human error bias! So here's the thing about today in New York City, my friends. We're looking at mostly sunny skies with a high near 79 Fahrenheit, but don't get too comfortable because we've got a thirty percent chance of showers rolling in between two and five in the afternoon. And then after five o'clock, we're talking thunderstorms possibilities. I'd say the day is going to be a real mixed bag, but you know what they say, New York weather keeps you on your toes! Light south winds becoming southeast at nine to fourteen miles per hour. Tonight clouds increase, low around 66 Fahrenheit with southeast winds at ten to thirteen miles per hour. Now Thursday, buckle up because this is where things get spicy! Showers likely with thunderstorms possible after two in the afternoon. We're looking at a sixty percent chance of precipitation, and new rainfall amounts less than a tenth of an inch, except thunderstorms could dump more. High near 87 Fahrenheit with south winds around seventeen miles per hour, gusting up to twenty eight. I guess you could say Thursday is going to be a real storm of activity! Here's your Weather Playbook segment. Let's talk about wind shear, folks! This is when wind speed or direction changes at different altitudes, and it's absolutely crucial for thunderstorm development. Think of it like this, when you have stronger winds at higher levels and lighter winds at the surface, it tilts the storm updraft, separating the rain from the updraft and allowing it to keep going stronger longer. It's basically nature's way of organizing chaos, and I absolutely love it! Three day forecast coming at you. Thursday afternoon stays stormy, nighttime partly cloudy, low 69 Fahrenheit. Juneteenth mostly sunny, high 83 Fahrenheit, and that's your beautiful day to get outside. Friday sunny, high 81 Fahrenheit, mostly clear tonight, low 66. Saturday sunny, high 81, mostly clear night at 65. Sunday sunny, high 78. Monday things turn unsettled again with showers likely, high 74. You know what they say, only New Yorkers can complain about perfect weather and thunderstorms in the same week! Remember to subscribe to the podcast for all your weather needs. Thanks for listening, and hey, this has been a Quiet Please production. Learn more at quiet please dot ai.

Hey everyone, I'm Dustin Breeze, your artificially intelligent meteorologist bringing you real-time weather data and actual enthusiasm. So here's the thing about today in New York City. We are looking absolutely gorgeous out there. Sunshine, blue skies, highs hitting around seventy-five Fahrenheit. The wind is coming from the northwest at six to eight miles per hour, switching over to the southwest this afternoon. Honestly, if you're thinking about hitting up Central Park or grabbing a coffee in Times Square, today is your day. Tonight stays pleasant with partly cloudy skies, a low around sixty-five, and light winds. You could literally sleep with your window open and feel like you're on vacation. But here's where it gets interesting, folks. Wednesday is when things start to shift. We're looking at a slight chance of showers early on, then a thirty percent chance of showers and thunderstorms rolling in after two o'clock. I guess you could say Wednesday's forecast is a bit of a wet blanket compared to today. Highs around seventy-five with south winds increasing throughout the morning. Nothing severe, but definitely bring that umbrella you've been meaning to find. Thursday is going to be the real story. We're talking a fifty percent chance of showers with possible thunderstorms after two o'clock. It'll be warmer though, reaching eighty-three Fahrenheit with south winds gusting between eleven and seventeen miles per hour. This is one of those days where you might want to plan indoor activities. Maybe catch a show in the Theater District instead of wandering around Brooklyn. Let me break down the three-day outlook. Wednesday through Thursday brings our chances of precipitation with Thursday being the more active day. Then boom, Juneteenth looks mostly sunny and gorgeous at seventy-nine degrees. This weekend bounces back beautifully with sunny skies on Saturday hitting seventy-seven, and Sunday brings us back up to seventy-nine under sunny skies as well. Now, here's your Weather Playbook moment. Let's talk about wind shear, because that's what's going to be influencing our potential thunderstorms on Thursday. Wind shear happens when wind direction and speed change at different altitudes. This creates this invisible rotating motion in the atmosphere, kind of like rolling a pencil between your hands. When you add moisture and instability to that spinning motion, you get organized storms that can really pack a punch. It's absolutely fascinating how nature orchestrates this stuff. So New York, get out there and enjoy today's perfection. Monday we might see some rain returning, but for now, we're in the clear. Don't forget to subscribe to the podcast, and thanks for listening. This has been a Quiet Please production. You can learn more at quiet please dot ai.

Hey there, weather warriors! I'm Dustin Breeze, your artificial intelligence meteorologist bringing you real-time forecasting with zero human bias! So New York City, let me tell you, we've got quite the setup happening right now. We're waking up this morning with a fifty percent chance of showers before five in the morning, mostly cloudy skies, and temperatures holding steady around seventy-one Fahrenheit. The wind is coming in from the west at about ten miles per hour with gusts reaching up to twenty-two miles per hour. But here's the thing that's got me absolutely stoked—we're about to experience what I like to call the golden window of weather. The rain clears out, and Monday becomes absolutely pristine. Monday is going to be phenomenal, folks. We're talking sunny skies, highs near seventy-six Fahrenheit, and those northwest winds at eleven to fourteen miles per hour with gusts up to twenty-four. You could say things are really going to blow over nicely! Monday night stays mostly clear, dipping to about sixty Fahrenheit. Perfect for rooftop hangs in Manhattan. Tuesday continues this beautiful streak with sunny conditions, highs near seventy-five Fahrenheit. Light northwest winds becoming southwest in the afternoon. It's giving fall vibes but we're still in spring energy, you know? Here's where things get interesting. Wednesday brings a thirty percent chance of showers after two in the afternoon. Partly sunny with highs near seventy-five Fahrenheit. Then Wednesday night, another thirty percent chance of showers before eight in the evening. Now let's talk about your Weather Playbook segment because I'm genuinely nerded out about this. We're looking at wind shear this week, people! That's when winds at different altitudes blow in different directions at different speeds. It's the invisible force that can tear apart severe storms before they even get rolling. This week, we've got those northwest winds aloft transitioning to southwest flow, and that directional change is basically like giving Mother Nature a gentle nudge that says, "Hey, not today with the severe weather." Your three-day outlook is gorgeous. Monday is your money day—hit that park, walk the Brooklyn Bridge, do your thing. Tuesday stays beautiful. Wednesday gets a little spicy with potential showers but nothing intense. Extended outlook takes us through the weekend with highs near seventy-eight Fahrenheit, mostly sunny skies, and lows in the mid-sixties. It's literally perfect patio weather. You got this, New York. Thanks so much for listening to the weather segment. Don't forget to subscribe to the podcast, and remember, this has been a Quiet Please production. You can learn more at quietplease dot ai.

Hey everyone, I'm Dustin Breeze, your artificial intelligence meteorologist, bringing you real-time weather analysis without the bias or the bad hair days! So here's the thing about today in New York City. We're starting with those classic increasing clouds, and honestly, it's giving me the same energy as the city before a Friday night out. We're looking at a high near eighty-four Fahrenheit with south winds kicking up from five to ten miles per hour this afternoon to eleven to sixteen miles per hour. Pretty pleasant actually, but here's where it gets spicy. Tonight, folks, we've got showers and possibly thunderstorms before two in the morning. I'd say there's a seventy to eighty percent chance of precipitation, so you might want to keep an umbrella handy. We're talking a quarter to half inch of rainfall, and with these south winds at thirteen to eighteen miles per hour shifting west after midnight, things are definitely going to get active. You could say the forecast is about to have a real stormy personality! Now let me break down your three day forecast because we've got some serious weather shifts happening. Monday is going to be absolutely gorgeous. Sunny skies, high near seventy-five Fahrenheit, northwest winds at eleven to seventeen miles per hour. This is the kind of day where even New Yorkers will smile at each other on the subway. Tuesday stays beautiful with sunny conditions, a high near seventy-three Fahrenheit, and light winds becoming southerly in the afternoon. Basically, Mother Nature is giving us a gift here. By Wednesday, we're looking at another chance of showers between eight in the morning and two in the afternoon, then showers and thunderstorms possible after that. High near seventy-three Fahrenheit with a fifty percent chance of precipitation. It's not a washout, but definitely have those rain plans ready. Now let's talk Weather Playbook because I need to geek out about something real quick. Wind shear! That's when wind speed and direction change at different altitudes in the atmosphere. It's absolutely critical for thunderstorm development because it can either help a storm organize and intensify or tear it apart. Think of it like this: if you have wind from different directions at different heights, it tilts the storm updraft, which keeps the cold downdraft air separate from the warm updraft. That's how supercells form! It's basically atmospheric architecture, and it's incredible. Looking ahead, Thursday brings a forty percent chance of showers with highs near eighty-two Fahrenheit. Juneteenth weekend is looking partly sunny with a thirty percent chance of showers and a high near seventy-seven Fahrenheit. Saturday wraps things up beautifully with sunny skies and a high near seventy-nine Fahrenheit. That's perfect weather for whatever celebrations you've got planned across the city. Thanks for listening! Don't forget to subscribe to the podcast, and remember, this has been a Quiet Please production. Learn more at quietplease dot ai.

Hey everyone, I'm Dustin Breeze, your AI meteorologist bringing you real-time forecasts powered by artificial intelligence and pure weather passion! Today in New York City, we're looking absolutely gorgeous out there! Sunny skies, highs near eighty-five Fahrenheit, and that west wind at seven to nine miles per hour is going to keep things feeling fresh. Tonight stays mostly clear with lows around seventy Fahrenheit, so grab a light jacket if you're heading out for some evening plans! Now here's where things get interesting. Sunday starts off looking decent, but here's the thing, folks, we've got a thirty percent chance of showers moving in after two o'clock in the afternoon. Clouds will be increasing throughout the day with highs near eighty-three. But Sunday night, that's when the party really gets started weatherwise. We're looking at a seventy percent chance of precipitation with showers and thunderstorms likely between eight o'clock in the evening and two in the morning. You could say things are going to get a little too emotional out there, if you know what I mean! South winds will be gusting between eleven and sixteen miles per hour, switching to westerly after midnight. Expect between a tenth and a quarter inch of rainfall, though thunderstorms could produce heavier amounts. Now let's talk about our Weather Playbook moment! Have you ever wondered why we get those dramatic thunderstorms at night? It's all about atmospheric instability mixing with wind shear. When warm, moist air from the south runs into cooler air moving down from Canada, we get this incredible vertical mixing that just unleashes the fury! It's absolutely fascinating! Here's your three-day breakdown. Monday bounces back beautifully with mostly sunny conditions, highs near seventy-six Fahrenheit, and that west wind at eleven to fifteen miles per hour. Tuesday stays in the mid-seventies with mostly sunny skies. Wednesday gets a bit dicey again with a thirty percent chance of showers after two o'clock in the afternoon. Then Thursday, we're looking at showers likely with a sixty percent chance of precipitation and even possible thunderstorms. It's going to be breezy too! But heading into Juneteenth, we're clearing out with mostly sunny skies and highs near seventy-eight Fahrenheit. It's like the weather gods are celebrating with us! Make sure to subscribe to stay updated on all the wild weather patterns coming your way. Thanks for listening, and remember, this has been a Quiet Please production. You can learn more at quiet please dot ai!

In this solo episode, Lisa takes a critical look at two recent studies examining the return of fertility after stopping hormonal contraception, one published in 2020 and one published in the BMJ in 2023. Rather than accepting their conclusions at face value, Lisa walks through the methodology of each study and identifies significant design flaws that call their findings into question. Lisa discusses the difference between time-to-pregnancy studies and discontinuation studies that track cycle characteristics, and makes the case for more robust, inclusive research designs that could provide clearer answers for women and the practitioners supporting them. Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here! Would you prefer to listen to the audiobook version of Real Food for Fertility instead?

Hey there, weather enthusiasts! I'm Dustin Breeze, your artificial intelligence meteorologist, bringing you hyperaccurate forecasts faster than a supercell forms over the plains. Let's see what Mother Nature has cooking in the Big Apple today! Alright folks, we've got ourselves a scorcher out there! We're looking at mostly sunny skies this morning with a high creeping up to around 90 degrees Fahrenheit. Now here's where it gets spicy. After two o'clock this afternoon, we're tracking a forty percent chance of showers and thunderstorms rolling through. I'd say the atmosphere is really going to have a meltdown later today, am I right? You'll want to keep those umbrellas handy if you're heading out to grab lunch in Midtown. We've got westerly winds at nine to thirteen miles per hour, so nothing too dramatic on the wind front. Tonight though, things calm down considerably. There's still a thirty percent chance of some scattered thunderstorms before eleven o'clock, but after that, mostly cloudy skies and temperatures dropping to around seventy degrees Fahrenheit. The northwestern winds will continue at ten to thirteen miles per hour. Now let's talk about our Weather Playbook segment because I'm absolutely pumped about this. Today we're diving into something called wind shear, and honestly, this is what separates boring weather from absolutely explosive thunderstorms. Wind shear happens when wind speed or direction changes with altitude. Picture this, you've got wind coming from the west at ground level, but up at twenty thousand feet, the wind's coming from a completely different direction. This creates rotation in the atmosphere, and boom, you potentially get some serious storm development. That's exactly what we're watching for this afternoon! Here's your three day outlook. Saturday is going to be gorgeous, folks. Sunny skies, high near eighty six degrees Fahrenheit with light westerly winds around nine miles per hour. Saturday night stays mostly clear with lows around seventy degrees Fahrenheit. Sunday though, we're back in the game with another forty percent chance of showers and thunderstorms after two o'clock. It'll be partly sunny with a high near eighty six degrees Fahrenheit. Sunday night things intensify with showers likely between eight o'clock and two o'clock in the morning, lows around sixty six degrees Fahrenheit with an eighty percent chance of precipitation. Thanks so much for listening to your weather breakdown today! Don't forget to subscribe to the podcast, and remember, this has been a Quiet Please production. You can learn more at quietplease dot ai.

Hey everyone, I'm Dustin Breeze, your artificial intelligence meteorologist, and I process weather data faster than you can say humid! Alright New York City, let's talk about what Mother Nature is cooking up for us today! We're looking at a partly sunny afternoon with temperatures climbing to around 88 Fahrenheit, which is absolutely beautiful until about 5 PM when things get a little dramatic. We've got a 30 percent chance of showers and thunderstorms rolling in after dinner time. I'd say there's a chance you might want to keep those plans indoors, or you could say the weather's about to make things a bit too electric for comfort! West winds at 8 to 10 miles per hour are keeping things relatively calm for now. Tonight, we're seeing a 40 percent chance of precipitation before 11 PM, then things settle down a bit. Expect mostly cloudy skies and lows around 74 Fahrenheit. Pretty typical summer evening stuff. Now let's jump into your three-day forecast because it's going to be absolutely wild! Friday is shaping up to be a wet one, folks. We're looking at showers likely and possibly a thunderstorm after 5 PM. High near 88 Fahrenheit with increasing clouds throughout the day. Chance of precipitation is 60 percent, so this isn't just a maybe situation. Friday night continues the party with showers and thunderstorms before 8 PM, then scattered chances between 8 PM and 2 AM. We could see some significant rainfall in those thunderstorms, so stay weather aware! But here's where it gets good! Saturday is your redemption day. Sunny skies, high near 83 Fahrenheit, and Northwest winds around 9 miles per hour. Perfect day to hit up Central Park or grab a slice on the street! Sunday starts mostly sunny at 82 Fahrenheit, but then Sunday night things get active again with showers likely between 8 PM and 2 AM. Into next week, Monday clears out nicely around 83 Fahrenheit, and then Tuesday through Wednesday we're back to typical summer weather with highs in the low 80s. So here's your Weather Playbook moment! Those thunderstorms we're expecting? They form when warm, moist air gets forced upward rapidly in the atmosphere. As that air cools, moisture condenses into clouds, releasing tons of energy. That's what creates those powerful updrafts and lightning we see in summer storms. Pretty incredible, right? Thanks for listening to this weather forecast! Don't forget to subscribe to the podcast, and remember this has been a Quiet Please production. Learn more at quietplease dot ai!

Hey there, weather lovers! I'm Dustin Breeze, your artificial intelligence meteorologist bringing you real-time data precision with genuine enthusiasm! Welcome to the weather segment! Let me tell you, New York City, today we're looking at something a little spicy. We've got that classic summer vibe happening, but Mother Nature's got a trick up her sleeve, and spoiler alert, it involves some wet weather rolling through later. So here's what's cooking in the Big Apple today. We're starting mostly cloudy with temperatures climbing to around 78 Fahrenheit. That's pretty pleasant, honestly. But here's the catch. There's a thirty percent chance of showers and thunderstorms moving in after 2 PM. South winds are hanging out around six to nine miles per hour, so it's not going to be windy, just wet. I'd say this weather is really making a splash in my forecast. Get it? Because of the rain? I'll be here all week, folks. Tonight, we're looking at more of the same with a thirty percent chance of showers and thunderstorms before eleven PM. Lows around 72 Fahrenheit with partly cloudy skies developing. It's actually a nice recovery setup heading into Thursday. Now, Thursday is where things get really interesting. Fifty percent chance of showers and thunderstorms after 2 PM, but here's the big story. We're talking about a high near 90 Fahrenheit with heat index values reaching up to 96 Fahrenheit. That's humidity mixed with heat, and it's going to feel absolutely stifling out there. You're going to want that ice coffee. Let's talk about our Weather Playbook segment today. I want to break down heat index for those wondering what that actually means. When meteorologists talk about heat index, we're measuring what the temperature actually feels like when you combine the actual air temperature with humidity levels. Your body cools itself through sweat evaporation, right? When humidity is high, that evaporation process slows way down, so you feel hotter than what the thermometer says. It's why 90 degrees in the desert feels totally different than 90 degrees here in New York. Science! Here's your three-day snapshot. Thursday through Friday brings us scattered thunderstorms with highs near 90 Fahrenheit. Saturday is looking gorgeous, sunny skies with a high of 85 Fahrenheit. Sunday cranks back up to 89 Fahrenheit and sunny. Basically, you've got a small weather window Friday and Saturday before things heat back up. Make sure to subscribe to the podcast for more forecasts. Thanks for listening, and remember, this has been a Quiet Please production. Learn more at quiet please dot ai.

Hey there, weather warriors! I'm Dustin Breeze, your artificially intelligent meteorologist bringing you real-time forecasts and zero human bias. Let's talk New York City weather! So here's the deal, folks. Today is absolutely gorgeous. We're looking at sunny skies with a high near seventy-nine Fahrenheit, and a light south wind at eight to ten miles per hour. It's the kind of day where you want to be outside doing literally anything. Seriously, this is peak fall vibes in the city. Tonight though, clouds start creeping in, and we'll dip to around sixty-five Fahrenheit. You might say things are getting a little cloudy with a chance of... well, just clouds for now. Now Wednesday, this is where things get spicy. We're expecting a sixty percent chance of precipitation throughout the day. Here's how it breaks down: showers possible before two in the afternoon, then showers and thunderstorms between two and five, and then likely showers with possible thunderstorms after five o'clock. The high will be around seventy-six Fahrenheit. Most areas will see less than a tenth of an inch of rain, but thunderstorms could produce heavier amounts. So pack an umbrella, New Yorkers. Wednesday night stays unsettled with lows around seventy-one Fahrenheit. Now let's jump into our Weather Playbook segment! Today I want to talk about wind shear, which is absolutely crucial for understanding why some thunderstorms are more dangerous than others. Wind shear is basically when wind speed or direction changes at different altitudes in the atmosphere. Think of it like this: imagine two layers of a cake rotating in opposite directions. When you have strong wind shear, rotating updrafts in thunderstorms get stretched, which can actually tear them apart and prevent the most severe storms from forming. But weak wind shear? That allows rotation to persist, creating those intense supercells that can spawn tornadoes. It's nature's way of playing with atmospheric blocks! Here's your three-day outlook. Thursday brings a forty percent chance of showers and thunderstorms after two o'clock, high near eighty-five Fahrenheit. Friday looks mostly sunny with a high near eighty-six. Saturday stays beautiful and mostly sunny, reaching eighty-eight Fahrenheit. So grab your sunglasses for today, keep that umbrella handy for Wednesday, and then get ready for some stunning weather to close out the week. Thanks for listening, and please subscribe to the podcast. This has been a Quiet Please production. Learn more at quietplease dot ai.

Hey everybody, I'm Dustin Breeze, your artificial intelligence meteorologist, and I process weather data faster than a bagel line at Penn Station! Welcome back to another edition of the weather segment. Let me tell you, folks, today is absolutely gorgeous in the Big Apple. We're looking at pure sunshine with highs near seventy-four Fahrenheit. The northeast wind is going to shift to the southeast this afternoon, clocking in at seven to thirteen miles per hour. Tonight, it stays crystal clear with lows dropping to fifty-nine. You honestly couldn't ask for better conditions to be outside. I mean, this weather is so nice, it should be illegal. Actually, wait, it's not illegal, so get out there! Now, here's where things get interesting. We've got a system starting to approach the region mid-week that's going to bring some moisture and instability into our atmosphere. Wednesday is when things get spicy. We're looking at a slight chance of showers, transitioning into a legit chance of thunderstorms after two o'clock in the afternoon. Temperatures climbing to eighty Fahrenheit with a forty percent chance of precipitation. Wednesday night, that chance drops to thirty percent before two in the morning. You could say Wednesday's going to be a real storm of activity! Sorry, I had to throw that one in there. Let me break down the three-day outlook for you. Tuesday's fantastic. Sunny skies, high near seventy-eight, light south winds. Perfect day. Then Wednesday, as I mentioned, is when our weather system rolls in with that thunderstorm chance after two o'clock. Thursday picks up after that system moves through, mostly sunny with a thirty percent chance of afternoon storms, but temperatures surge to eighty-nine Fahrenheit. We're really heating up there. Time for the Weather Playbook! Today I want to talk about wind shifts. See, when winds transition from the northeast to the southeast like today, it's because a pressure system is rotating around us. That northeast wind this morning is pushing cooler air, but as the afternoon progresses and the southeast wind takes over, you're getting warmer, more moist air flowing in from the Atlantic. It's like nature's own air conditioning turning into a humidifier. That's why we call it an airmass change, and it's happening right now in our city. So there you have it, New Yorkers. Get out and enjoy today and Tuesday because midweek is going to throw us some curveballs. Stay dry, stay cool, and keep those umbrellas handy for Wednesday. Thanks for listening! Don't forget to subscribe to the podcast. This has been a Quiet Please production. Learn more at quietplease dot ai.

Hey everyone, I'm Dustin Breeze, your AI meteorologist bringing you real-time weather data and human enthusiasm every single time! So here's the thing about today in the Big Apple, folks. It is absolutely gorgeous out there right now, and I mean that in the most meteorologically passionate way possible. We're looking at sunshine with a high near eighty-three Fahrenheit, and that northwest wind at nine to fifteen miles per hour is keeping things fresh and breezy. Perfect weather to grab a coffee in Central Park and pretend you're in one of those romantic comedies, am I right? Now tonight, it stays mostly clear with a low around sixty-four Fahrenheit. The wind's going to be hanging around at thirteen to fifteen miles per hour from the north, so if you're planning an evening stroll across the Brooklyn Bridge, bring a light jacket. You won't regret it. Here's where things get interesting, and yes, I'm using the term loosely because honestly, the next few days are pretty stellar. Monday we're starting partly sunny but gradually clearing up with a high near seventy-five Fahrenheit. That's what I call a real cool down, and I mean that literally and as a weather pun because I just can't help myself. Tuesday through Wednesday, we're sitting pretty with sunny skies and highs ranging from seventy-eight to eighty-two Fahrenheit. It's like Mother Nature decided to give New York a gift card to paradise. But here's the plot twist, everyone. By Thursday, we're looking at a thirty percent chance of showers and thunderstorms popping up after two in the afternoon. High near ninety-three Fahrenheit. Things heat up literally and meteorologically. Friday and Saturday continue with scattered shower chances at thirty percent, with highs near eighty-nine and eighty-eight Fahrenheit respectively. Now let's jump into the Weather Playbook! Today I want to talk about wind direction and temperature. See, that northwest wind we're experiencing today typically brings cooler, drier air masses into the region. When the wind shifts to the south later in the week, we're actually pulling in warmer, more moisture-laden air from the Atlantic. This is why your body feels completely different from today to Thursday. The wind isn't just moving air around; it's literally changing the entire weather personality of our region. Absolutely fascinating stuff! Your three-day snapshot: Today sunny at eighty-three, tonight clear at sixty-four. Monday partly sunny then sunny, high seventy-five, low sixty. Tuesday sunny, high seventy-eight, low sixty-six. Thanks for listening to this Quiet Please production. Don't forget to subscribe, and hey, learn more at quiet please dot ai!

Hey everyone, I'm Dustin Breeze, your artificial intelligence meteorologist, bringing you real-time weather insights with zero human bias! So folks, today in New York City we're looking at increasing clouds with a high near eighty eight Fahrenheit. The southwest wind is going to be running eight to sixteen miles per hour, so if you're outside, you might want to keep an eye on the sky because things are about to get interesting tonight. We're talking showers and thunderstorms likely before eleven o'clock at night, then showers continuing between eleven p m and two a m with possible thunderstorms. Some of these storms could actually turn severe, so I'd say it's time to make sure your umbrella game is strong. We might see a tenth to a quarter inch of rainfall, but those thunderstorms could dump more. The good news? After two a m we're looking at gradual clearing as we head toward daybreak, with lows around seventy Fahrenheit. I guess you could say tonight's forecast is pretty electric! Now let me break down what's happening meteorologically. We've got a low pressure system moving in from the west, and there's plenty of atmospheric instability, which basically means the air is going to be really active. When you have warm, moist air near the ground and cooler, drier air aloft, you create the perfect recipe for thunderstorm development. That's our Weather Playbook moment right there, folks! Here's your three day outlook. Sunday is going to be absolutely gorgeous, sunny with a high around eighty Fahrenheit and west winds at ten to fifteen miles per hour. Perfect day to hit Central Park or grab a coffee in the East Village. Monday stays beautiful, mostly sunny, high near seventy four with north winds around ten miles per hour. Tuesday continues the trend, sunny with a high near seventy nine Fahrenheit. You're basically locked in for a fantastic stretch of weather. However, we do need to keep our eyes open later in the week. Wednesday climbs back to eighty six with mostly sunny skies, but then Thursday brings a forty percent chance of showers with partly sunny conditions. Same deal Thursday night into Friday, though Friday's looking much better with mostly sunny skies and highs near eighty nine. This has been Dustin Breeze with your New York City forecast. Don't forget to subscribe to the podcast, thanks for listening, and remember this has been a Quiet Please production. You can learn more at quietplease dot ai.

Lisa examines a peer-reviewed study that tracked liver consumption and vitamin A status in young children from an impoverished South African community — and what the findings reveal about food as a nutrient delivery system. Lisa unpacks a striking paradox at the heart of the research: the poorest households consumed the most liver not for health reasons, but out of economic necessity and were consequently the most protected against vitamin A deficiency. Whether through whole food sources or desiccated liver capsules, Lisa makes the case that eating liver for vitamin A remains one of the most efficient and nutrient-dense strategies available for supporting fertility and reproductive health. Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here! Would you prefer to listen to the audiobook version of Real Food for Fertility instead?

Hey everybody, I'm Dustin Breeze, your artificially intelligent meteorologist bringing you real-time weather data processed at lightning speed for your New York City forecast! So here's the deal with today, folks. We've got mostly sunny skies hanging over the five boroughs, and it's absolutely gorgeous out there. High near eighty-four degrees Fahrenheit with calm winds becoming southwest at five to eight miles per hour this afternoon. Tonight stays mostly clear, dipping to around seventy degrees, still that gentle southwest breeze at five to seven miles per hour. Seriously, if you've got outdoor plans, today is the day to execute them. I'd say the weather is looking pretty cool, but that wouldn't be very ice of me since we're talking about eighty-four degrees. Now here's where things get spicy. Saturday brings increasing clouds with a high near eighty-seven degrees, and that southwest wind picks up to nine to sixteen miles per hour. But Saturday night, we're looking at showers likely and possibly a thunderstorm before two in the morning. There's a sixty percent chance of precipitation, so don't be shocked if Mother Nature throws a little tantrum. After two in the morning, we drop down to a chance of showers with lows around seventy degrees. Sunday clears things out for us with just a thirty percent chance of showers before eight in the morning. Then we're back to sunny skies, high near eighty-four, with northwest winds at eleven to fourteen miles per hour. Let me hit you with our Weather Playbook segment. We're talking about wind direction changes, and this is crucial stuff. See, when a storm system moves through, the winds typically shift from one direction to another. Saturday night we've got that southwest wind, but by Sunday morning it rotates to the northwest. This happens because the low pressure system is moving eastward, and the wind always flows counterclockwise around a low. It's like the atmosphere is doing a little spin, and that rotation tells us exactly where the system is heading. Pretty wild, right? Your three-day breakdown: Saturday through Sunday, we go from hot and humid with stormy weather Saturday night to clearing skies Sunday with highs near eighty-four. Then Monday kicks off our next stretch of beautiful weather with sunny skies and a high near seventy-three degrees. It's going to feel almost like fall, but don't worry, it's coming back warm. Thanks so much for tuning into the weather segment. Don't forget to subscribe to the podcast. This has been a Quiet Please production. Learn more at quietplease dot ai.

Hey everyone, I'm Dustin Breeze, your AI meteorologist bringing you real-time forecasts with zero human bias and maximum enthusiasm! So here's what's happening in the greatest city on Earth today. We're looking at absolutely gorgeous conditions right now, folks. Sunny skies, a high near 79 Fahrenheit, with just a gentle southwest breeze at three to eight miles per hour. Tonight stays pleasant with partly cloudy skies, lows around 66, and that southwest wind continuing at five to seven miles per hour. Basically, it's the kind of day where even New Yorkers might crack a smile. I'd say the forecast is looking absolutely rad-iant today! Moving into Friday, we're cranking things up a notch. Mostly sunny with highs climbing to 86 Fahrenheit. Light west winds becoming southwest at five to ten miles per hour in the afternoon. Friday night stays mild, partly cloudy, lows around 70. Saturday keeps this beautiful trend rolling with mostly sunny skies and highs near 88 Fahrenheit. Southwest winds pick up to nine to sixteen miles per hour, so it's breezy but still fantastic. Now here's where things get interesting. Saturday night, we're looking at a 40 percent chance of showers moving in. Sunday is when the real action starts, my friends. Showers likely with possibly a thunderstorm after 2 in the afternoon. Highs around 82 with a 60 percent chance of precipitation. Sunday night continues the shower chances before 8 in the evening with another 60 percent chance of precipitation, lows around 64. But don't worry, by Monday we're back to mostly sunny skies with highs near 75 Fahrenheit. Let's talk about your Weather Playbook moment. Ever wonder why we use the word "partly cloudy" versus "partly sunny"? It's not just semantics, folks. These terms actually describe different atmospheric conditions. Partly cloudy means clouds cover between 25 to 50 percent of the sky, while partly sunny is typically three-eighths to five-eighths cloud cover. Meteorologists use specific terminology because the amount of cloud cover genuinely affects how much solar radiation reaches the surface and therefore impacts how hot it gets. Pretty wild, right? Here's your three-day quick hit. Friday through Saturday looks phenomenal, folks, with highs in the mid to upper 80s. Sunday brings shower chances and possible thunderstorms, so keep an umbrella handy if you're heading to Central Park. By Monday, we're back to mostly sunny with more comfortable temperatures in the mid-70s. Thanks for listening to this weather segment. Don't forget to subscribe to the podcast and remember, this has been a Quiet Please production. You can learn more at quiet please dot ai.

The mysterious Earth approaching object Phaethon (FAY-eh-thon) does not fit neatly into our definition of either an asteroid or a comet. Further it appears to be like the Peanuts character Pigpen in that it leaves a trail of dust and other fine debris in it's wake which in the case of Phaethon produces the Geminid Meteor Shower to delight us every year around Christmas time. Phaethon is amazing in that every 524 days it makes a death defying flight to a point less than one of half of the planet Mercury's distance from the Sun, where it's surface temperature reaches a mind boggling 1,200 Fahrenheit. During one of these events the NASA Stereo Spacecraft A discovered that Phaethon had rock dust tail.

In this solo episode, Lisa breaks down the findings of a large cross-sectional study analyzing nutrient intake data from just under 4,000 women aged 18 to 44, drawn from the National Health and Nutrition Examination Survey (NHANES). The study compared dietary intake between women who self-reported infertility — defined as difficulty conceiving for at least one year — and women who had conceived within a 12-month period. Researchers examined 21 nutrients across both food-only and food-plus-supplement intake, revealing that women experiencing infertility had measurably lower intakes of several nutrients known to play a role in reproductive health, including vitamin A (retinol), vitamin E, vitamin K, lutein and zeaxanthin, selenium, vitamin C, and calcium. Lisa highlights that these nutritional gaps were significantly more pronounced in women between the ages of 35 and 44, a population commonly seen in fertility-focused clinical practice.  Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here! Would you prefer to listen to the audiobook version of Real Food for Fertility instead?

Listen to today's podcast... So today is Heat Awareness Day and it feels like the coldest spring that we have had in a while. Soon however, the sun will be shining down and we will spend days either playing or working outside in the heat. Heat exhaustion and dehydration due to heat are some of the leading weather-related killers in the United States and Canada. Extreme heat is defined as at least 2-3 days of high heat and humidity with temperatures above 90 degrees Fahrenheit or 30 degrees Celsius. In extreme heat, evaporation is slowed, and the body must work extra hard to maintain a normal temperature. This can lead to death by overworking the human body. Remember that extreme heat can occur quickly and without warning and that older adults, children, and those who are ill are at greater risk from the impact extreme heat. Take One Action Today To Build Your #Resiliency!      So Here are today's Tips For Building Resiliency and Celebrating Heat Awareness Day: When we are under an EXTREME HEAT WARNING: Drink plenty of fluids to stay hydrated. Find air conditioning when possible. Know places in your community where you can go to get cool. Keep your home cool by covering the windows and using fans. Avoid strenuous activities. Watch for the signs of heat illness, such as HEAT CRAMPS, HEAT EXHAUSTION and HEAT STROKE   The summer heat is welcomed after a long cold winter, but as the slogan goes, Be Aware and Stay Safe in the Heat. Remember, If you like the tips in this briefing, please leave me a review on amazon or in your #alexa app. Looking for more ways to build your resiliency, take my free on-line vulnerability test at worksmartlivesmart.com under the resources and courses tab. #mentalhealth #hr

DJ Qualls and Kelly Blackheart are back with another unhinged episode of Locked and Probably Loaded! The duo dives deep into everything from Trump's excessive tweeting habits (565 times in April alone!) to the dangers of AI misinformation and Canadian separatist movements. They debate the merits of Fahrenheit vs. Celsius, discuss why some people shouldn't inject their own Botox, and explore the fascinating world of medical tourism in Turkey and Mexico. Plus, don't miss the hilarious dramatic reading of Scott's epic email exchange with a Nigerian scammer named Alfred, where he promises $10,000 and threatens to hunt him down in Australia. They also touch on Real Housewives drama, the importance of honest product reviews, and why knowing your future health problems might not be such a great idea after all. Join the conversation and don't forget to subscribe, rate us five stars, and leave a review on Apple Podcasts and Spotify! Follow us @LoadedPod on social media and visit probablyLoadedPod.com. Support us on Patreon at patreon.com/loadedpod for early access to episodes with video and exclusive monthly live happy hours! ## Chapters 00:00 - Welcome & Lucky Steals from Kelly's Purse 02:00 - Jesse Waters' Math Fail & Living on $20/Hour 05:30 - Spencer Pratt for Mayor & Tax Talk 10:00 - Graffiti Towers & AI Misinformation 15:30 - Alberta Separatist Movement Discussion 20:00 - Social Media Posting Frequency Madness 25:00 - Celsius vs Fahrenheit Debate 30:00 - Medical Tourism & Botox in Turkey 35:00 - Health Scans: Do You Really Want to Know? 40:00 - Nigerian Scammer Email Dramatic Reading 50:00 - Final Thoughts & Sign Off Tags DJ Qualls, Kelly Blackheart, Locked and Probably Loaded, podcast, comedy podcast, Trump tweets, AI misinformation, Nigerian scammer, email scam, medical tourism, Botox, Turkey hair transplants, Celsius vs Fahrenheit, Canadian politics, Alberta separatist, Real Housewives, Spencer Pratt, political commentary, comedy Hashtags #DJQualls #LockedAndProbablyLoaded #ComedyPodcast #PodcastLife #NigerianScammer #EmailScam #MedicalTourism #AIProblems #TrumpTweets #PoliticalCommentary #RealHousewives #PopCulture #Entertainment #PodcastCommunity #FunnyPodcast #DJQualls #KellyBlackheart #LockedandProbablyLoaded #loadedpod #LockedandProbablyloadedpodcast, #DJQuallsPodcast #Supernatural #SPNfamily, Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, Lisa  continues her PCOS series by reviewing a newly published research letter titled "Ovarian Cysts in Polycystic Ovary Syndrome", a cross-sectional analysis of nearly 2,000 women asking one key question: do women with PCOS actually have more pathological ovarian cysts than women without PCOS? Contrary to what the name implies, the study found no statistically significant difference in pathological ovarian cysts between the two groups. Lisa contextualizes these findings within a foundational understanding of the menstrual cycle, explaining how insulin resistance may interfere with the normal progression toward ovulation, resulting in arrested follicular development rather than the presence of abnormal cysts. Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book, Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!

Welcome to your weekly UAS News Update. We have three stories for you this week; Autel fights back against the FCC's Covered List, the Michigan House passes two drone procurement bills while stalling on airspace restrictions, a drones-for-good story where a thermal drone saves a life in freezing temperatures. Let's get to it.And first up this week, Autel Robotics has filed a reply with the FCC, arguing that their addition to the Covered List is based on secret evidence and allegations that were actually aimed at DJI. Autel claims they were never given a chance to see the classified material used against them, which they argue violates their Fifth Amendment right to due process. What's really interesting here is that Autel is finally putting their technical operations on the public record. They stated under oath that their flight data is stored locally by default and isn't automatically uploaded to company servers. They also specified that their drone communications and stored data use AES-128 or AES-256 encryption, and that no third party has access to their software. We'll be watching this closely. Next up, let's talk about some state-level regulations. The Michigan House just passed two out of the 15 bills in the SHIELD Michigan drone package. House Bills 5329 and 5331 both focus on procurement. They basically stop state agencies from using state funds to buy drones from companies on federal concern lists, like the DOD's 1260H list. But here's the real story for you as a Part 107 or recreational pilot. The other 13 bills didn't pass. Those were the bills that had us really worried about federal preemption. They included things like criminal penalties for flying over critical infrastructure, giving local police the authority to shoot down or disable drones, and even a mandatory state-run geofencing app. Seeing those 13 bills stall in the House is a huge win for our drone industry. And there's still time to fight the other two, as the bills now go to the Senate for consideration. If you're in Michigan, make your voice heard by reaching out to your State Senator! Last up, the Corman Park Police Service in Saskatchewan, Canada, used their DJI Mavic 3 Enterprise to save a man's life in brutal conditions. Officers were looking for an intoxicated man in minus 20 degree Celsius or minus 4 degrees Fahrenheit weather. The officers deployed their Mavic 3T and were able to pick up the man's heat signature inside a roadside dumpster. Officers were able to get to him before hypothermia set in. Great job to Corman Park Police Service!Join us later for Post Flight in the community, and for the Live Q&A! We'll see you then!https://dronexl.co/2026/05/19/autel-fcc-reply-covered-list-secret-evidence-dji/https://dronexl.co/2026/05/21/dji-mavic-3-enterprise-man-dumpster-20/https://dronexl.co/2026/05/14/michigan-house-passes-2-of-15-shield-drone-bills/

Neste programa, Pedro Tobias (⁠⁠⁠⁠⁠⁠@pedromtobias⁠⁠⁠⁠⁠⁠) , MarinaOliveira (⁠⁠⁠⁠⁠⁠⁠@coelho_limao⁠⁠⁠⁠⁠⁠⁠) , Leandro Luz (⁠⁠@leandro_luz⁠⁠) e Fernando Machado (⁠@femesmo⁠) debatem a obra do cineasta francês François Truffaut responsável por obras como Os Incompreendidos (1959), Jules e Jim - Uma Mulher para Dois (1962) e Fahrenheit 451 (1966).Portanto, pegue o seu fone de ouvido, prepare o café e nosacompanhe nesta jornada, pois a partir de agora você está em umplano-sequência!===========================================Ficha Técnica: Duração: 02h22min | Apresentação:Pedro Tobias | Pauta: Fernando Machado | Arte da Capa: Marina Oliveira| Edição e sonorização: Marina Oliveira | Seleção de trilha sonora: Leandro Luz | Publicação: Marina Oliveira===========================================Caso você queira ouvir os comentários apenas sobre um dosfilmes, confira a minutagem em que cada um entra:00:20:20 - Os Incompreendidos (1959)00:41:35 - Jules e Jim - Uma Mulher para Dois (1962)01:01:05 - Fahrenheit 451 (1966)01:22:33 - A Noite Americana (1973)01:43:12 - O Último Metrô (1980)02:10:12 - Considerações finais, TOP 3 e etc===========================================Dúvidas, sugestões, críticas ou feedbacks podem ser enviadospara o e-mail ⁠⁠⁠⁠⁠⁠⁠contato@plano-sequencia.com⁠⁠⁠⁠⁠⁠⁠ ouatravés de nossas redes sociais. Estamos no Twitter ⁠⁠⁠⁠⁠⁠⁠@planoseqcast⁠⁠⁠⁠⁠⁠⁠,no Instagram ⁠⁠⁠⁠⁠⁠⁠@planoseqcast⁠⁠⁠⁠⁠⁠⁠ eno Facebook⁠⁠⁠⁠⁠⁠⁠/planosequenciapodcast⁠⁠⁠⁠⁠⁠⁠.Não deixe de avaliar o podcast para que possamos ter mais visibilidade dentrodas plataformas.===========================================

126°F in Pakistan is in the forecast. This is 52°C. A Brutal Heatwave- The development of this extreme dangerous heat begins within several days with temperatures climbing into the 110s early next week at the latest. European computer model continues the upward trend with temperatures going into the mid 120s by next week Thursday May 28th. 0:05-0:45: European computer model forecasts extreme temperatures.0:46-1:10: Mid-120s Fahrenheit predicted for next week (May 28th).1:11-2:40: Attempting to identify the country of "Mehar" – initial confusion with India.2:45-3:45: Identifying Pakistan as the location, with temperatures reaching 117-119°F.3:48-4:25: Nashkill Harel, Pakistan, forecast to hit 120s°F by May 29th.4:30-5:10: Using AI (Perplexity AI) to confirm "Mehar" is in Pakistan.5:15-6:10: Maher in Dadu district, Sindh province, southern Pakistan, reaching 124°F (51°C) – likely a record.6:13-7:15: Emphasizing the record-breaking nature of the heatwave.7:21-8:00: Background music and exploration of multiple "Mehars" in Pakistan.8:03-9:00: Maher Sukkur Division, Pakistan, forecast for 122-123°F.9:06-9:55: AccuWeather forecast for May 26th showing a peak of 126°F.9:55-10:45: Dangerous conditions with very warm nights and risk of heat stroke.10:49-11:25: Brutal humidity (73°F dew point) exacerbating some of  this heat.#PakistanHeatwave #ExtremeWeather #126Degrees #RecordTemperatures #Mayhar #SindhProvince #DaduDistrict #AccuWeather #HeatStrokeWarning #BrutalHeat #GlobalWarming #WeatherForecast #ClimateCrisis #EuropeanModel #WeatherEnthusiast #DangerousConditions #HighHumidity #Pakistan #Heatwave2024 #UnprecedentedHeatBecome a supporter of this podcast: https://www.spreaker.com/podcast/weather-with-enthusiasm--4911017/support.

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In this episode of the Fertility Friday Podcast, Lisa down the landmark renaming of PCOS to polyendocrine metabolic ovarian syndrome (PMOS), published officially on May 12, 2026, following an 11-year global consensus process involving input from over 22,000 patients and clinicians. Lisa explores the rationale behind the name change, explaining how the term PCOS has long been criticized for implying a pathological ovarian condition when the underlying drivers of the syndrome are primarily metabolic and endocrine in nature. Drawing on her clinical experience and the framework she developed in Real Food for Fertility, Lisa offers a measured and informed perspective on whether renaming the condition will translate into meaningful changes in how women are diagnosed and cared for in practice. Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book, Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!

In this episode of the Everyday Educator podcast, host Delise Germond sits down with her mother and longtime homeschooling veteran Chelly Barnard to talk about why reading is the single most important skill you can give your child. From raising reluctant readers and navigating learning challenges, to building a lifelong love of books through read-alouds and classical education — this conversation is packed with practical encouragement for every homeschool mom. Chelly and Delise get honest about their own reading journeys — including what it looked like to struggle, to teach differently, and to fall in love with books later in life. You'll hear real strategies for helping kids who resist reading, advice on when to seek outside help, and why classical Christian education uniquely positions homeschool families to raise voracious, articulate readers. The episode wraps with a rich list of book recommendations — from Fahrenheit 451 and Stepping Heavenward to Winnie the Pooh and Beatrix Potter — plus a reference to Mortimer Adler's beloved essay "How to Mark a Book." Whether your child loves reading or avoids it, this episode will encourage and equip you to make books a central part of your homeschool life.   This episode of Everyday Educator is sponsored by: Classical Conversations just released "The Habits of a Classical Education"—the long-awaited successor to "The Core." This resource helps you naturally integrate the Five Core Habits into daily life, enabling classical, Christian education where relationships and lifelong learning flourish. It's here! Order your copy of "The Habits of a Classical Education: Practicing the Art of Grammar" during the April sale!

My Catalina Sky Survey teammate Greg Leonard was searching for Earth approaching objects with our 60 inch telescope on Mt. Lemmon, Arizona when he discovered an interesting new comet moving through the constellation of Leo. After Greg posted his discovery observations on the Minor Planet Center's Near Earth Confirmation Page it was observed over the next 3 weeks by 10 different observatories around the world. These data were used to calculate the details of the new object's 51 year path around the Sun and give it the name Comet C/2017 W2 (Leonard) . Greg's newly discovered comet's orbital plane is almost at a right angle to paths of the planets and most of the asteroids so that it spends most of it's time in the lonely space high above or far below the rest of the members of our solar system. Riding with Comet C/2017 W2 (Leonard) would bring a space traveler into the inner solar system about once per human lifetime. Greg's comet receives only mild solar heating since at it's closest it is about 3 times further from the Sun than we are making it unlikely to ever be bright for human observers. At it's furthest from the Sun, Comet Leonard is in a very cold region, receives less than 1% solar energy than we do, and and likely to have a surface temperature of about -300 degrees Fahrenheit. Greg's comet is likely to remain as it is for eons since it spends so much of it's time far from the Sun and the gravitational tugs of most of the rest of the members of our solar system.© 2026. A. D. Grauer

In this episode, Lisa welcomes back Dr. Jerilynn Prior, endocrinologist, UBC Professor Emerita, and founder of the Centre for Menstrual Cycle and Ovulation Research (CeMCOR), for a thought-provoking conversation that challenges mainstream narratives about perimenopause and hormone therapy. Dr. Prior shares her research-backed perspective on why perimenopause is often characterized by erratically high estrogen rather than low estrogen, and how this physiological reality reshapes the conversation around symptoms like night sweats, sleep disturbances, heavy flow, and sore breasts. She discusses her randomized controlled trial demonstrating that progesterone is effective for night sweats and sleep in perimenopausal women, and explains why approximately 30% of perimenopausal women experience symptoms severe enough to warrant treatment. Lisa and Dr. Prior also explore findings from the Women's Health Initiative, the difference between treating symptomatic women and prescribing hormones preventively, and why the cultural framing of menopause as a deficiency disease misrepresents what is, for most women, a normal life transition. Tune in as Dr. Prior shares decades of research on the menstrual cycle, ovulation, and the often-overlooked role of progesterone in women's health across the lifespan. Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book, Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!

A boiler failure can create pressure quickly: production is down, emotions are high, and the water treater may be the first person blamed. Cheryl Heiser of TGWT Clean Technologies Inc. joins Trace Blackmore, CWT, to walk through a more disciplined way to evaluate boiler issues by looking beyond chemistry alone.     Why Boiler Failures Need a Broader Lens  Cheryl brings field experience from the OEM boiler side, conventional water treatment, and purified tannin boiler treatment. Her perspective is rooted in the idea that no two boilers are the same. Design, operating conditions, fuel, history, circulation, steam separation, and customer practices all influence how a boiler behaves.  She explains the premise of her AWT paper: helping water treaters avoid being immediately blamed when boiler tube failures occur. In her case study, two twin HRSG units were producing 100,000 pounds per hour of steam each, with superheaters operating at 600 PSI and 750 degrees Fahrenheit. The failures did not point to a simple water treatment explanation. Instead, the investigation involved steam drum internals, carryover, tube geometry, circulation concerns, and normal operating water level.    What to Look for Inside the Boiler  Cheryl emphasizes inspection discipline. Take photos, use a borescope when available, enter the boiler when safe and possible, and look for patterns in deposits, discoloration, distortion, turbulence, uneven circulation, and steam drum staining. She also explains why orientation matters. A photo that makes sense during the inspection may be difficult to interpret later unless the location and direction are clearly identified.  Deposit analysis and metallurgical analysis can also help determine whether a failure is connected to deposits, material factors, overheating, combustion-side issues, or other mechanical contributors. The key is to understand the boiler as a system, not as a black box.    Trust, Documentation, and Customer Communication  When a boiler is down, the relationship with the customer matters as much as the technical investigation. Cheryl encourages water professionals to guide customers toward an investigative approach instead of a defensive reaction. That means asking better questions, understanding what relies on the steam, knowing the customer's priorities, and reassuring them that the goal is to find the root cause.  Trace closes the conversation by reinforcing the importance of documentation. Service reports protect the customer, the boiler, and the water treater. When recommendations are made, they need to be written down, repeated when necessary, and tied back to the operational risks they are meant to prevent.  Listen to the full conversation above. Explore related episodes below. Stay engaged, keep learning, and continue scaling up your knowledge!     Timestamps  02:31 — Trace Blackmore shares guidance for Certified Water Technologists on staying ahead of CEU requirements, preparing through CWT Prep, using AWT technical training for verified CEUs, taking the first step toward certification, and creating accountability around professional goals  08:01 — Trace introduces the episode's boiler troubleshooting theme, explaining that no two boilers are the same because design, operating conditions, fuel, history, and system "personality" can all affect how problems show up  08:38 — Words of Water with James McDonald  10:13 — Upcoming Events for Water Treatment Professionals  12:04 — Interview with Cheryl Heiser, International Business Development Manager, Tannin Guys Network, TGWT: Trace welcomes Cheryl and references her recent AWT conference paper on boiler failures.  12:38 — Cheryl shares her career path from field work with Babcock and Wilcox to conventional water treatment and purified tannin boiler treatment.  13:43 — Cheryl explains how her boiler background led naturally into water treatment through her interest in fireside conditions, water-side chemistry, and boiler metallurgy.  14:32 — Cheryl describes starting in boilers during an engineering internship in northern Alberta, where she worked around major boiler inspections, shutdowns, NDE inspectors, and boiler specialists.  16:46 — Cheryl explains why she wrote and presented an AWT paper: to help water treaters understand boiler failures from a physical and mechanical perspective, not only from a water treatment perspective.  17:38 — Cheryl outlines the premise of her paper: boiler tube failures may involve operating conditions, operator practices, design issues, circulation problems, overheating, or carryover, not only water chemistry.  19:32 — Cheryl explains why distinguishing between water-cooled tubes and steam-cooled tubes matters when evaluating boiler operating conditions and failure locations.  19:57 — Cheryl discusses superheater tube failures in the case study and explains how carryover from the steam drum contributed to deposits on the hottest part of the superheater.  20:52 — Cheryl describes generating bank tube failures related to tube geometry, low slope, flow stalling, repeated wetting and drying, magnetite behavior, and thinning.  22:17 — Cheryl explains how the normal operating water level in the steam drum made the generating bank issue worse because the top row of tubes was not fully flooded.  23:06 — Cheryl shares how to begin a boiler failure investigation by asking detailed questions about operation, combustion, water treatment, controls, mechanical conditions, leaks, and the customer's immediate priorities.  24:40 — Cheryl emphasizes inspection tools and practices, including photos, borescopes, entering the boiler, when possible, deposit analysis, and metallurgical analysis  27:16 — Cheryl explains how to keep inspection photos useful by labeling locations and capturing orientation, such as fire end, cold end, right side, left side, north end, or south end  29:27 — Cheryl identifies specific inspection clues in a steam drum, including water line stains, turbulence, uneven circulation, leaking internals, deposits, and deposit patterns  33:20 — Cheryl discusses how stress, downtime, and customer trust affect boiler failure investigations and why water treaters should guide an investigative approach rather than a reaction  37:40 — Cheryl discusses her AWT committee involvement, including Women on Water and the Boiler Committee, and how those roles support networking, confidence-building, technical contribution, and industry learning  41:40 — Cheryl recommends practical ways to learn boiler systems: trace lines, understand steam use, observe furnace viewports, note sight glass levels, and ask new questions during service visits  43:02 — Cheryl recommends the Babcock and Wilcox Steam book as a major boiler reference and encourages water professionals to understand combustion-side factors that can affect water-side problems 49:17 — Trace closes the episode by reinforcing better troubleshooting through structured questions, careful documentation, service reports, and a willingness to work with customers on root cause rather than defaulting to blame    Quotes  "And if you know enough about your boiler, you can help the customer find other reasons for failures other than just saying, well, it must be the water chemistry, it must be the water treatment."  "You have to ask a lot of questions."  "That's really the basis of a good investigative process."  "First and foremost, always take lots of photos."   "The more you can inspect, the better, even if at first it doesn't seem like that area might be related to the failure or the issue."  "This is where you can help them keep an open mind, guide an investigative approach rather than a reaction."   "But just knowing your customer's system and their priorities is really key."   "I wish more people understood how critical steam boilers are in manufacturing, food production, power generation, heating, and so many other things."   "So, whenever you mention something to a customer, get in the habit of writing that down in the service report."    Connect with Cheryl Heiser  Phone: (613) 277-7804  Email: cheiser@tgwt.com  Website: https://www.tgwt.com/  LinkedIn: https://www.linkedin.com/in/cheryl-heiser-02529373/     Guest Resources Mentioned   Gravitas: The 8 Strengths That Redefine Confidence by Lisa Sun   She Thinks Like a Boss: Leadership: 9 Essential Skills for New Female Leaders in Business and the Workplace by Jemma Roedel   Lean In: Women, Work, and the Will to Lead by Sheryl Sandberg   STEAM/its generation and use (42nd Edition)  Mechanical vs Chemical Reasons for Water Tube Boiler Failures's Technical Paper  Bobcock & Wilcox's Finding the Root Cause of Boiler Tube Failures   Bobcock & Wilcox's The Importance of Boiler Water and Steam Chemistry Chapter 14 - Boiler System Failures    Scaling UP! H2O Resources Mentioned  AWT (Association of Water Technologies)  Scaling UP! H2O Academy video courses  Submit a Show Idea  The Rising Tide Mastermind   Words of Water with James McDonald   Today's definition is an expression that describes the terminal settling velocity of small, spherical particles falling through a fluid under laminar-flow conditions, based on the balance of gravitational, buoyant, and viscous drag forces. Can you guess the word or phrase?     2026 Events for Water Professionals  Check out our Scaling UP! H2O Events Calendar where we've listed every event Water Treaters should be aware of by clicking HERE. 

Years ago, Teri Lesegne wrote a book called Reading Ladders, about meeting readers where they are and then guiding them to new heights. It's a lovely image. I've got my own twist on it; I like to think of helping kids get onto the reading escalator. They read the first book I hand them, or their best friend forks over after staying up til midnight to finish it, and boom, they're on that escalator cruising toward the next book without even realizing it. Sometimes it's a series that helps them on, or realizing that audiobooks count, or discovering Jason Reynolds for the first time. Sometimes it's a genre - they grab a Rick Riordan, then the next twelve, then realize that "fantasy" is a thing and cruise straight into Fablehaven, Skandar, and the Unicorn Thief, and Harry Potter. It's a genre I want to talk about today, one that has exploded in popularity over the last twenty years, and just keeps going. Sometimes I think Neal Schusterman is keeping it alive singlehandedly, but then I remember that Margaret Atwood, Adam Silvera, Megan Freeman, and Darcie Little Badger are part of the movement, along with so many others. Have you guessed? Yep, it's dystopia. Dystopia provides a fast-paced reading escalator, with many series integrated inside. Students might pick up The Hunger Games, move through the whole series, snag The Maze Runner, move through the whole series, snag The Uglies, move through the whole series, pick up Scythe, move through the whole series, pick up Divergent, move through the whole series. You get the idea! There are many series-based, fast-paced starting points where students can step onto this reading path and find themselves carried upwards with a whoosh. Then, as they start to understand the genre more and more, and become intrigued with it, there are new angles to explore. They might try Megan Freeman's novel-in-verse, Alone, and its new companion, Away. They might pick up the graphic novel version of The Giver. They might imagine their lives with their internet feed planted inside their head, by reading Feed. Eventually, deep in the genre, they might be ready for Animal Farm, Fahrenheit 451, or another book that will stretch them further. Or, they might be much better positioned to engage those books in your whole class curriculum. Go Further:  Explore alllll the Episodes of The Spark Creativity Teacher Podcast. Launch your choice reading program with all my favorite tools and recs, and grab the free toolkit. Join our community, Creative High School English, on Facebook. Come hang out on Instagram.  Enjoying the podcast? Please consider sharing it with a friend, snagging a screenshot to share on the 'gram, or tapping those ⭐⭐⭐⭐⭐ to help others discover the show. Thank you!   

In this episode, Lisa sits down with Stuart James Fischbein, MD — obstetrician, homebirth physician, and host of the Birthing Instincts Podcast — to examine one of the most consequential questions in modern maternity care: is hospital birth actually safer? Dr. Fischbein draws on more than 40 years of obstetric experience to trace how the medical model came to frame pregnancy as a high-risk condition requiring active management, and how that framing has shaped the interventions women encounter today. The conversation explores the steep rise in cesarean section rates, induction rates, and NICU admissions since the 1970s — alongside the sobering reality that maternal and neonatal outcomes have not improved commensurately. Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book, Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!

I took this episode from an article I wrote for Flying Snake magazine, which was published in December 2020 (Vol. 6, #18). Show transcript: Welcome to Strange Animals Podcast. I'm your host, Kate Shaw. The Great Smoky Mountains is a subrange of the Appalachian Mountains, which stretches from the middle of Alabama in the United States north into southeastern Canada. The Appalachians formed when the world's continents crunched together to form the supercontinent Pangaea. The southern Appalachians formed separately and later than the northern Appalachians, around 270 million years ago. The Appalachians were once as high as the Rockies or Himalayas, but by the time the dinosaurs went extinct, they had eroded down to the mountain cores. Sediment weathered from the peaks and filled in valleys. But during the Pleistocene, when massive glaciers covered the northern parts of North America, the weight of the ice pushed the North American plate down, causing the southern part of the plate to rise. Eventually the ancient mountains' roots were a thousand feet (300 m) above sea level again. Rivers that once flowed east into the Atlantic Ocean or west into the remains of the shallow Western Interior Seaway shifted their courses to flow northward. Streams that once meandered across the land now plunged down steep slopes and dug gorges into the rock. And over thousands of years, animals and plants retreating from the ice migrated southward along the mountain range. When the climate warmed some 11,000 years ago and the ice age glaciers melted, many cold-adapted species were trapped in the peaks of the southern Appalachians. One of the highest peaks is Mount LeConte, with its highest point, High Top, measured at 6,593 ft, or 2,010 meters. I hiked Mount LeConte on 7 May, 2016 when the weather in nearby Knoxville, Tennessee was a warm 82 Fahrenheit, or 27.8 Celcius, but there was snow on the mountain that morning. I wrote my name in it. A spruce-fir forest grows on the upper slopes, a remnant of forest that grew throughout the mountains during the last ice age. The climate at the peak of Mount LeConte is more like that of southern Canada than the warm, humid southeastern United States. The Great Smoky Mountains National Park was established in 1934 to protect the mountains along the Tennessee/North Carolina border. No one lives in the park's 800 square miles (2,072 square km), which receives up to 90 inches [2.29 m] of rain a year, some of it from hurricanes that sweep up from the southern Atlantic or the Gulf of Mexico. Large tracts of old-growth forest still remain in the park too. So as you can see, the Smokies are a biodiversity hotspot. In 2018, the park announced its 1,000th species discovered that is new to science, which by July 2020 had grown to 1,025. Overall, 20,000 known species live in the park as of 2019 and scientists estimate that up to 100,000 more are yet to be discovered. The Smokies are heavily forested, of course, but some mountain summits and crests have no trees. Instead, native grasses and shrubs grow. They're called grassy balds and no one is sure why they exist. The prevailing theory is that Pleistocene megaherbivores opened the forests for grazing, and after their extinction, the balds remained open due to bison, elk (wapiti), and deer. When white settlers moved into the area, they used the balds to graze cattle and other livestock. Remains of mammoth and mastodon, musk ox, ground sloth, and other megaherbivores have been excavated from various balds throughout the park. Amphibian enthusiasts call the Smokies the Salamander Capital of the World, with 30 known species. Largest of these is the hellbender, which we talked about in episode 14, a giant salamander that can grow nearly 2 ½ feet long, or 74 cm, and which lives in swift-moving mountain streams. It's most closely related to the Chinese and Japanese giant salamanders, which can grow over twice as long as the hellbender. Twenty-seven of the salamanders found in the Smokies are lungless, in the family Plethodontidae. Instead of breathing with lungs or gills, the lungless salamanders absorb oxygen through their skin. Of these, the red-cheeked salamander is endemic to the Smokies—that is, it's found nowhere else in the world. The red-cheeked salamander lives in forests in high elevations. It can grow up to seven inches long, or 18 cm, and is gray or black with bright red patches on its face. It spends the day in a burrow, then comes out at night to find insects in the leaf litter. But it's hard to tell apart from the imitator salamander, although the imitator only grows a little over four inches long, or 11 cm. The imitator has red cheeks but its body is patterned black and brown instead of solid gray or black. Sometimes its cheeks are yellow, too, while the red-cheeked salamander only ever has red cheeks. Another animal found only in the Smoky Mountains, although it may also be present in mountains outside of the park, is a species of jeweled spider fly called Mary-Alice's emerald (Eulonchus marialiciae). Mary-Alice's emerald has a metallic-green body and yellow legs, and the adults eat nectar. But the larvae eat spiders. Specifically, they parasitize spiders. After hatching, the larva goes in search of a spider, especially trapdoor spiders that live in burrows. When it finds one, it works its way into the spider's body and eats it from the inside out, eventually killing it. Then it pupates in the burrow and emerges as an adult spider fly. It prefers high elevations that are cool and moist. A less horrific animal found in the Smokies is the Carolina northern flying squirrel. It was one of the species whose ancestors migrated south along the Appalachians during the Pleistocene. Then, after temperatures started to warm, the cold-adapted flying squirrel migrated north again. Some populations remained on mountaintops in the Smoky Mountains and have been isolated for thousands of years, evolving into a subspecies of flying squirrel found only in high elevations of the Smokies. It's much rarer than the southern flying squirrel that lives throughout the southeastern United States, and prefers spruce forests instead of the hardwood forests that southern flying squirrels like. But the spruce forests are threatened by climate change, the introduced woolly adelgid insect that kills fir trees, and pollution in the form of acid rain and pesticides that travel to the mountains from other states and even other countries. The Carolina northern flying squirrel has a patagium of furry skin that connects its front and back legs. When it jumps from a branch, it stretches its legs out and uses the patagia to glide to a new perch. It's clumsy on the ground, though, and spends most of its time in trees. It mostly eats fungi, mushrooms, and lichens, but will also eat nuts, insects, bird eggs and even baby birds, and other plant material like tree sap and buds. Bobcats still live in the Smokies, but the cougar, or mountain lion, was supposedly killed off in the area by the end of the 19th century. The U.S. Fish and Wildlife Service removed the eastern cougar subspecies from the endangered species list in 2018, since it is supposed to be extinct. The last cougar in what is now the park was supposedly killed in 1920. But sightings continue in the Smokies, close to a dozen a year, and some sightings are compelling, like the 2002 report of a cougar crossing a road in the park, spotted by a veterinarian who treated captive cougars in his practice. Considering how seldom seen the bobcat is despite it being relatively abundant, it's possible that a small number of cougars still live in the park—either animals that have moved back into the mountains from elsewhere, or a relict population. The red wolf is native to the eastern United States and was once common in the Smoky Mountains, but was killed off by white settlers throughout most of its range. Where it remained in the wild, it interbred with closely related coyotes, until it was declared extinct in the wild in 1980. Fortunately, by then a captive breeding program was in place. Starting in 1991, 37 red wolves were released in the Great Smoky Mountains National Park in Tennessee, following the release of 63 red wolves into the Alligator River Natural Area in North Carolina a few years earlier. But the release didn't go well in the Smokies. Wolves are shy and need enormous territories with lots of game. Before long some wolves were leaving the park and attacking livestock. Others died of parvo virus, especially wolf pups. Worse, this was about the same time that coyotes moved into the area from the west. The wolves started interbreeding with the coyotes, and the coyotes also competed with the wolves for food. In 1998, the Fish and Wildlife Service ended the program and recaptured all but one of the wolves originally released into the park. The North Carolina release went better, with a population peak in 2006 estimated at nearly 130 wolves. But that program was suspended in 2015, and without management of the wild population, the number has dwindled. As of 2019, only 14 wolves remain in North Carolina—and that's the entire population of red wolves in the wild. But sightings of red wolves continue in the Smokies. The trouble is that the red wolf looks very similar to the coyote. It's taller and larger, with a more pronounced reddish shade to its coat, but even experts can have trouble telling the two species apart if they can't get a good look at the animal. Most likely people are seeing coyotes, possibly ones descended from red wolf/coyote hybrids born during the reintroduction program. The biggest mystery in the park is the occasional sighting of a Bigfoot-type creature. Most sightings are probably bears, though. An estimated 1,500 American black bears live in the Smokies, and while some bears get used to hikers and tourists, most are shy and seldom seen. A black bear keeping an eye on hikers or cars will sometimes stand on its hind legs for a better view, and would naturally look like a hulking humanoid if glimpsed. But other sightings aren't so easy to explain. In February of 2009, a photographer named Deb Campbell was hiking the Middle Prong Trail in the snow. The Middle Prong Trail passes three major waterfalls and many smaller ones as it follows along a tributary of the Little River. She had the trail almost completely to herself—she says she only saw one person the whole time. Later she reported, “[A]t some point I am photographing along the stream and I start to smell a gawd awful stench. Not really like anything I had ever smelled before. I look around, see nothing, listen intently…nothing. So I finish up at that spot and go further up the trail.” The smell receded behind her but the snow increased, so finally she turned around to hike out. Around the area where she smelled the stink earlier, she started feeling watched. She stopped long enough to secure her camera gear for much faster hiking in slick conditions, when she heard a deep growl that she described as “very low, not like a cat, almost guttural.” Needless to say, she got off the mountain as quickly as possible. The black bear doesn't truly hibernate since its body temperature remains normal instead of dropping, but it does find a den in cold weather and will sleep for long stretches. It may emerge from its den occasionally during the winter during warm spells, but for the most part it's asleep in its den from around November through March in the Smoky Mountains. But Campbell was hiking in February during a snowfall, with snow already on the ground. A bear would most likely not be out of its den in that weather unless it had been disturbed. And bears don't actually smell bad. During the winter hibernation most bears don't defecate at all. Any feces left in a bear's digestive tract harden to form a fecal plug. If it does feel the need to defecate near the end of the winter, it will do so just outside its den, but the fecal plug has very little odor. Even under ordinary conditions, unless a bear has been eating carrion, it will smell no worse than a dog that needs a bath. Not only that, black bears don't actually growl. They make grunty, huffing noises when warning people away or when males fight in the summer, and a frightened bear will moan, but they don't growl like a dog. It's possible that Campbell hiked past a bear that had emerged from its den early and had found and eaten carrion, possibly roadkill, and that she was so close to the bear without seeing it that she smelled its breath. That's almost more frightening than the thought of passing near a Bigfoot. The growl might have come from a different animal, a coyote or who knows, maybe even a red wolf. Or Campbell might have encountered a creature sometimes called a skunk ape due to its foul odor. The skunk ape is most commonly reported in Florida swamps, but sightings—or smellings—have come from many other states. The smell is sometimes described as that of rotting food and roadkill on a hot day. A bear or other animal that has been rooting around in garbage bins can pick up this odor, especially in hot weather, but it's hard to believe that a bear would be actively foraging so much in winter that it would smell like trash. January and February are the depths of winter in East Tennessee. The bears are hibernating, not foraging. Thanks for your support, and thanks for listening! This is what a couple of fighting bears sound like: [bear sounds]

In October 1897, eight whaling ships became trapped in pack ice near Point Barrow, Alaska — the northernmost tip of North America — with 265 men aboard and no possibility of rescue by sea until the following summer. With the crew facing starvation, President McKinley ordered the only vessel capable of Arctic work, the Revenue Cutter Bear, to attempt the impossible: get food to those men before they died. What followed was a 99-day, 1,500-mile overland march through an Alaskan winter, at temperatures as low as negative 45 degrees Fahrenheit, led by volunteer officers on foot and snowshoes. The plan hinged entirely on a herd of reindeer — and on a missionary who left his wife and children alone in a remote Bering Strait village to guide them through the most brutal leg of the journey. This is the rescue that almost no one knows about, and it is one of the most remarkable survival stories in American history. 00:06 Wilderness First Aid 01:08 Podcast Intro 01:32 Point Barrow Rescue Tease 03:27 Sources Listener Shoutout 04:19 Whalers Trapped In Ice 06:14 Rescue Mission Problem 07:30 Reindeer Rescue Plan 07:43 Meet The Volunteers 12:00 Reindeer Program Origins 13:37 Overland Trek Begins 14:37 Team Splits To Survive 17:00 Negotiating For Reindeer 20:09 Driving The Herd North 21:15 Arctic Medicine Reality 22:32 Snow Blindness Solutions 23:14 Snowblindness Hacks 24:06 Power Bar Wrapper Goggles 25:30 Calorie Deficit Breakdown 27:02 Bad News From Tilton 28:10 Belvedere In Ice 28:57 Arrival At Point Barrow 30:54 Scurvy And Reindeer Cure 32:53 Bear Breaks Through Ice 34:14 Medals And Missing Credit 35:55 Where They Ended Up 39:49 The Lost Ship Wanderer 40:21 Jarvis Philosophy And Wrap Listen AD FREE: Support our podcast at patreaon: http://patreon.com/TheCruxTrueSurvivalPodcast Email us! thecruxsurvival@gmail.com Instagram https://www.instagram.com/thecruxpodcast/ Get schooled by Julie in outdoor wilderness medicine! https://www.headwatersfieldmedicine.com/ REFERENCES Jarvis, David H. Expedition Journal, 1897–1898. As quoted in U.S. Coast Guard and NOAA primary source accounts. McKinley, William. Message to Congress, January 17, 1899. The American Presidency Project. presidency.ucsb.edu. Thiesen, William H. "The Overland Expedition — Saving Lives Above the Arctic Circle Over 120 Years Ago." NOAA Ocean Exploration, September 9, 2019. Thiesen, William H. "David Jarvis, the Early Bering Sea Patrol and the Famous Overland Relief Expedition." NOAA Ocean Exploration, June 3, 2021. Thiesen, William H. "The Cutter Bear and the Arctic Expedition to Save 265 Whalers." Maritime Executive, September 13, 2019. "The Incredible Alaska Overland Rescue." Naval History and Heritage Command, U.S. Navy. history.navy.mil. "Surgeon Call — Arctic Hero of the Coast Guard and Public Health Service." National Coast Guard Museum. nationalcoastguardmuseum.org. "Overland Relief Expedition." Wikipedia. en.wikipedia.org/wiki/Overland_Relief_Expedition. "David H. Jarvis." Wikipedia. en.wikipedia.org/wiki/David_H._Jarvis. "W. T. Lopp." Wikipedia. en.wikipedia.org/wiki/William_Thomas_Lopp. Taliaferro, John. In a Far Country: The True Story of a Mission, a Marriage, a Murder, and the Remarkable Reindeer Rescue of 1898. New York: PublicAffairs, 2006. Lopp, William Thomas. Diary of the Relief Expedition for the Whalers in the Arctic Ocean, 1898. Lopp, Ellen Louise Kittredge. Ice Window: Letters from a Bering Strait Village, 1892–1902. 2001. "There Was Much Money to Be Made in Reindeer Herding." HistoryNet. historynet.com. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In Episode 623 of the Fertility Friday Podcast, Lisa sits down with Harriet Thorn, a Switzerland-based midwife and recent graduate of the Fertility Awareness Mastery Mentorship (FAMM) program, for a wide-ranging conversation about cycle charting in midwifery practice. Harriet shares her personal journey from biotechnology PhD to midwife — including her own experience navigating heavy and painful periods, hormonal contraception, and eventually discovering fertility awareness charting as a tool for both personal and professional use. The conversation explores why midwives, despite being primary caregivers for women across the full reproductive lifespan, receive minimal training in fertility awareness — and how the FAMM certification has helped Harriet build the structure, confidence, and clinical protocols to support her clients more comprehensively. Lisa and Harriet also dive into a thoughtful discussion on research literacy, including the importance of reading full study texts, understanding researcher bias, and the challenges of accessing fertility awareness research in non-English-speaking countries. Harriet reflects on how her FAMM training has expanded her practice beyond prenatal and postnatal care to include menstrual health support — and why she views cycle charting as a foundational skill for any midwife committed to truly holistic, women-centred care. Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book, Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!

Back after a small amount of recovery, and we have a lot of requests for you, so let's go! Track Listing:1) Mickey (Original Recording Remastered) - Toni Basil 2) It Only Makes Me Laugh - Danny Elfman 3) Dance This Mess Around - The B-52s 4) Counting The Beat - The Swingers 5) Chelsea Girl - Simple Minds 6) So Long - Fischer Z 7) The Fool - The Fixx 8) Positive Vibrations - The Soft Boys 9) Fergus Sings The Blues - Deacon Blue 10) Close To You - Nine Ways To Win11) I Have The Touch ('85 Remix) - Peter Gabriel 12) Sensoria - Cabaret Voltaire 13) Over The Shoulder (12" Mix) - Ministry 14) The Past Sure Is Tense - Captain Beefheart 15) Never Never (Extended 12" Mix) - The Assembly 16) Imagination - Sad Lovers And Giants 17) My Favourite Dress - The Wedding Present 18) Really Stupid - The Primitives 19) Rain - The Cult 20) Fear Is Never Boring - The Bears 21) Fahrenheit 1989 - Umo Detic

In this episode of the Fertility Friday Podcast, Lisa sits down with Carol da Selva — founder of Sacred Womb Rites and a practitioner completing her Fertility Awareness Mastery Mentorship (FAMM) certification — for a candid conversation about spiritual approaches to menstrual cycle health and where they intersect with evidence-based practice. Carol shares her personal journey with irregular cycles, painful periods, and the role that ancestral and spiritual practices played in her early healing path, alongside the limitations she encountered when those approaches alone were not enough. Together, Lisa and Carol explore why grounding spiritual and intuitive frameworks in peer-reviewed research may lead to more consistent, predictable results for both practitioners and their clients. Carol reflects on how foundational factors — including nutrition, blood sugar stability, and addressing environmental contributors such as mold and histamine — supported meaningful improvements in her own cycle over time. This episode is part of the ongoing FAM Practitioner Series, offering insights for women's health professionals who are looking to integrate fertility awareness and menstrual cycle literacy into their existing practice with greater confidence and clinical depth. Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book, Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!

In this episode of the Fertility Friday Podcast, Lisa welcomes back Toni Weschler, MPH, author of the landmark book Taking Charge of Your Fertility, along with Toni's niece Sabrina Nowicki, co-creator and product lead of the Cyclisity app. Toni shares the behind-the-scenes story of how Taking Charge of Your Fertility came to be — from a humbling experience at a women's health clinic in the late 1980s to a bidding war among major publishers — and reflects on what has changed in the field of fertility awareness over the past 30-plus years. Sabrina walks listeners through the vision behind Cyclisity, explaining how the app was designed as an educational companion to Taking Charge of Your Fertility, running the four FAM rules as taught in the book and directing users back to the relevant pages and chapters as they chart. The episode also covers the importance of data privacy, the limitations of ovulation predictor kits as a standalone tool, and why education remains the foundation of effective fertility awareness practice. Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book, Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!

In this episode of the Fertility Friday Podcast, Lisa welcomes back Aimee Raupp, MS, LAc, to celebrate the newly updated and expanded edition of Yes, You Can Get Pregnant — and the conversation covers far more than a book launch. Lisa and Aimee explore why a diagnosis of unexplained infertility should be a starting point for deeper investigation, not a final answer, and discuss the four core factors every practitioner and client should be considering: egg quality, sperm health, the uterine environment, and immune function.  Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!  Would you prefer to listen to the audiobook version of Real Food for Fertility instead?