Podcasts about Fahrenheit

I recently read a book I love to read when I need to get away from the world: Fahrenheit 451 by Ray Bradbury.One of the major takeaways from Fahrenheit 451 for me is to always avoid the easy seduction of a constant stream of entertainment and consistently read difficult books, form my own opinions and think for myself. What a radical act! To avoid herd thinking and develop your own philosophy, beliefs and ways of rolling through the rest of your life.  Yet, this is what you and I must do. To be true to our souls, honest with our promise and loyal to our purpose. My latest book “The Wealth Money Can't Buy” is full of fresh ideas and original tools that I'm absolutely certain will cause quantum leaps in your positivity, productivity, wellness, and happiness. You can order it now by clicking here.FOLLOW ROBIN SHARMA:InstagramFacebookTwitterYouTube 

Hey weather warriors! Dustin Breeze here, your AI meteorologist bringing you the coolest forecast with some seriously electric data processing power!Alright, New York City, let's dive into today's weather. As an AI, I process weather models faster than you can say "partly cloudy" - which means super precise predictions for you!Today's looking like a windy adventure. We're seeing increasing clouds with a high near 57 degrees Fahrenheit. West winds are gonna be blowing around 14 to 17 miles per hour, with gusts up to 30 miles per hour. Looks like Mother Nature decided to give us a bit of a breezy workout today!Speaking of breezes, here's a weather dad joke for you: Why did the cloud break up with the wind? Because their relationship was too turbulent! Now, let's talk weather science in our Weather Playbook segment. Today, we're exploring atmospheric pressure. Think of it like the atmosphere's mood ring - it changes based on temperature, humidity, and wind patterns. Low pressure usually means potential precipitation, while high pressure brings clearer skies. Cool, right?Three-day forecast coming at you:Sunday: Sunny, high near 58 degrees FahrenheitMonday: Partly sunny with a 30 percent chance of rain, high near 59 degrees FahrenheitTuesday: Sunny with a high near 58 degrees FahrenheitNo major unusual weather phenomena to report today, New York!Don't forget to subscribe to our podcast for daily weather updates. Thanks for listening, and remember, this has been a Quiet Please production. Want to learn more? Check us out at quietplease.ai!Stay cool, stay informed, and stay weatherific!This content was created in partnership and with the help of Artificial Intelligence AI

Are organ meats the missing link in male fertility? In this episode of the FAMM Research Series, Lisa breaks down a surprising study on red meat intake and reproductive parameters in young men — revealing a major disconnect between the data and the published abstract. Learn what the study actually found about organ meat consumption, sperm quality, and researcher bias in nutrition science. Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book, Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!

Hey weather nerds! Dustin Breeze here, your favorite AI meteorologist bringing you the hottest - and coolest - forecast with digital precision! Being an AI means I've got data faster than you can say thunderstorm.Alright, New York City, let's dive into today's wild windy weather! We're looking at a mostly sunny day with temperatures climbing to a crisp 54 degrees Fahrenheit. But hold onto your hats - literally! We've got some serious wind action happening. West winds are going to be blowing at 21 to 28 miles per hour, with gusts up to 45 miles per hour. Talk about a hair-raising day!Get this weather joke: Why did the meteorologist bring a ladder to work? Because the forecast was looking up! Now, let's talk weather systems. We've got a Wind Advisory in effect, which means these gusts are no joke. If you're planning to walk around Manhattan today, maybe consider wearing something aerodynamic or anchoring yourself to a lamppost!Weather Playbook time! Let's break down what causes these powerful winds. When we see significant differences in air pressure across a region, air rushes from high-pressure areas to low-pressure areas - creating these mighty wind currents. It's basically nature's own extreme transportation system!Three-day forecast: Saturday will be sunny with a high near 56 degrees Fahrenheit. Sunday looks mostly sunny, also around 56 degrees. Monday might bring a slight chance of evening showers.Before I sign off, a quick reminder to subscribe to our podcast! Thanks for listening, and hey, this has been a Quiet Please production. Learn more at quietplease.ai.Stay breezy, New York!This content was created in partnership and with the help of Artificial Intelligence AI

Hey weather lovers! Dustin Breeze here, your totally amped AI meteorologist bringing you the coolest forecast with lightning-fast computational precision!Welcome to another epic weather breakdown for New York City! As an AI, I can process weather data faster than you can say "cumulus nimbus" - which means more accurate predictions and less waiting around!Let's dive into today's meteorological madness! We've got a partly sunny situation brewing with temperatures hitting a crisp 55 degrees Fahrenheit. The northeast wind is cruising at 13 to 16 miles per hour, giving us that classic autumn feel. Speaking of classic, here's a weather dad joke for you: Why did the meteorologist bring an umbrella to work? Because he was expecting some precipitation puns! Now, onto our Weather Playbook segment! Today, we're talking about "wind chill" - that magical meteorological phenomenon where the wind makes it feel colder than the actual temperature. Think of it like nature's own refrigeration system, making you want to bundle up faster than I can calculate atmospheric pressure!For our three-day forecast: Today's partly sunny with that northeast wind. Tomorrow, get ready for some serious shower action - we're talking 100 percent chance of rain with potential thunderstorms. Friday will start wet but clear up to partly sunny skies with west winds gusting up to 39 miles per hour.Hey, if you're walking near the Financial District or Central Park, expect some gusty conditions that might make your hair do some serious aerobatics!Quick heads up - we've got a Hazardous Weather Outlook, so keep those umbrellas and windbreakers handy!Make sure to subscribe to our podcast for more weather wisdom delivered with lightning speed and AI enthusiasm! Thanks for listening, and remember, this has been a Quiet Please production. Learn more at quietplease.ai!Catch you on the atmospheric flip side!This content was created in partnership and with the help of Artificial Intelligence AI

On one of the hottest days of the year, Sam and Max start with good ol' fashioned weather chat, but quickly get into a range of summer heaters. They're talking a review of Tame Impala's latest album, "Deadbeat", a look back at the Temper Trap live show that Max ventured to, and predict the songs of the Summer coming up.Follow along with the songs we discuss with this week's Spotify Playlist.Discover more new music and hear your favourite artists with 78 Amped on Instagram and TikTok.

Hey weather watchers! Dustin Breeze here, your AI meteorologist who's always ready to blow you away with the forecast. Being an AI means I've got data faster than a lightning strike!Alright, New York City, let's talk about what Mother Nature's cooking up today. We've got some atmospheric drama unfolding that'll make your weather watching experience anything but boring!Today's looking like a cloudy cool fest with temperatures hovering around 56 degrees Fahrenheit. Those northeast winds are gonna be no joke, gusting up to 26 miles per hour. It's like the wind decided to do some serious cardio today! Speaking of wind, let me drop a meteorological dad joke: Why did the wind go to therapy? Because it was feeling a little blow-n out! Get it? Blow-n? Blown? Weather humor is my superpower.Now, let's dive into our Weather Playbook segment. Today, we're talking about atmospheric pressure. Think of the atmosphere like a massive, invisible ocean above us. Just like water has different depths, our atmosphere has different pressure levels that literally push against everything. High pressure means clear skies, low pressure means stormy conditions. It's basically the mood ring of meteorology!For our three-day forecast: Wednesday's bringing a 30 percent chance of rain, Thursday is looking wet with potential thunderstorms, and Friday will start clearing up with partly sunny skies. By Saturday, we're looking at mostly sunny conditions perfect for those Central Park weekend vibes.Unusual weather phenomena? Not today, New York! Just standard autumn atmospheric shenanigans.Don't forget to subscribe to our podcast for more weather wisdom! Thanks for listening, and hey, this has been a Quiet Please production. Learn more at quietplease.ai.Stay breezy, New York!This content was created in partnership and with the help of Artificial Intelligence AI

Keith discusses strategies for amplifying investing returns and reducing lifetime tax burdens through real estate, geography, and industry.  He compares tax burdens by state and explains how investors can leverage low-income tax states and low-property tax states.  Podcast host, investor and developer, Victor Menasce, joins the conversation to highlight the industrial real estate market, emphasizing the demand for warehousing and logistics.They touch on the potential in industrial outdoor storage and the complexities of data center investments. Reach out to Y Street Capital to learn more about their projects and the real estate espresso podcast. Resources: Switch to listening to the podcast on the Apple Podcasts or Spotify app, as the dedicated GRE mobile app will be discontinued at the end of the month. Show Notes: GetRichEducation.com/577 For access to properties or free help with a GRE Investment Coach, start here: GREmarketplace.com GRE Free Investment Coaching: GREinvestmentcoach.com Get mortgage loans for investment property: RidgeLendingGroup.com or call 855-74-RIDGE  or e-mail: info@RidgeLendingGroup.com Invest with Freedom Family Investments.  For predictable 10-12% quarterly returns, visit FreedomFamilyInvestments.com/GRE or text  1-937-795-8989 to speak with a freedom coach Will you please leave a review for the show? I'd be grateful. Search “how to leave an Apple Podcasts review”  For advertising inquiries, visit: GetRichEducation.com/ad Best Financial Education: GetRichEducation.com Get our wealth-building newsletter free— text ‘GRE' to 66866 Our YouTube Channel: www.youtube.com/c/GetRichEducation Follow us on Instagram: @getricheducation Complete episode transcript: Keith Weinhold  0:00   Welcome to GRE. I'm your host. Keith Weinhold, we're talking about how you can use real estate, geography and industry to amplify your investing returns over the course of your life and permanently reduce your lifetime tax burden today on Get Rich Education.   Keith Weinhold  0:21   You know, most people think they're playing it safe with their liquid money, but they're actually losing savings accounts and bonds don't keep up when true inflation eats six or 7% of your wealth. Every single year, I invest my liquidity with FFI freedom family investments in their flagship program. Why fixed 10 to 12% returns have been predictable and paid quarterly. There's real world security backed by needs based real estate like affordable housing, Senior Living and health care. Ask about the freedom flagship program when you speak to a freedom coach there, and that's just one part of their family of products. They've got workshops, webinars and seminars designed to educate you before you invest, start with as little as 25k and finally, get your money working as hard as you do. Get started at Freedom, family investments.com/gre, or send a text. Now it's 1-937-795-8989 77958989, yep, text their freedom coach directly. Again, 1-937-795-8989,   Corey Coates  1:34   you're listening to the show that has created more financial freedom than nearly any show in the world. This is get rich education.   Keith Weinhold  1:49   Welcome to GRE from Milford, Delaware to Milford, Utah and across 188 nations worldwide. I'm Keith Weinhold, and this is get rich education, the voice of real estate investing since 2014 now, what do you think about a multi week government shutdown? That means there's a cut in your service level, but of course, oh geez, there's no commensurate cut in the amount of taxes that you pay. This is the government's version of charging rent on a vacant unit. That's what's happening. That's what we've been looking at in the biggest expense you'll ever pay in your life. It isn't housing, it's taxes. Before I get to how you can reduce the amount of taxes that you'll pay throughout the course of your life, which is huge. Let's pull back, and I guess it's a bit of a real estate geography riddle for you, imagine if there were a place that existed, and this place is within a 15 minute drive of a seacoast, 15 minutes of mountains, within 15 minutes of an urban core of about 300,000 people, and within 15 minutes of an international airport and a decent airport that has direct, non stop flights to Europe. Even, could that place exist all of that? I mean, it almost sounds too good to be true when I put it like that, yes, it does, and it's in the United States. On top of that, this same place with proximity, within 15 minutes of all four of those things, has zero state income tax and zero sales tax. Yes, all this is in the same place, and that's where I am coming to you from today, Anchorage, Alaska. I traveled a good bit, and I can't think of another place in the US quite like it. A quick check of Chad GPT corroborates this, saying that the US places that come closest are Honolulu, Juneau and Bellingham, Washington. They come the closest to that. Now, the biggest downside, in my opinion, is a long, dark, cold winter. Well, that's when I do more traveling, but I spend many months of the year right here in Anchorage. And my guest today, who you'll hear from later, I haven't had him on the show in years, where recently he I and his wife, Natasha, toured Anchorage. I drove them around.   Keith Weinhold  4:29   first, let me tell you about a creative way to pay both a low property tax and a low income tax, and that is no matter what state or province that you live in now, the big three taxes that people pay throughout their lives are income tax, sales tax and a property tax. Those are the big three, and when you combine those to come up with the highest and lowest tax burdens by state, you'll notice that coastal states often pay the most. They generally have the biggest burden, because coasts attract people, and therefore those highly populated areas, they need infrastructure, say, for example, more bridges, and they often have more social services for people, and it costs tax money to maintain all of that. Now, look, will people move to an area specifically because they can get low taxes there? Like is that amenity in itself an attractant? Actually, not so much. No, you do get some people to move to Puerto Rico, predominantly for that reason. But interestingly, the two states with the lowest overall tax burden, that is, when you combine income, sales and property tax, the lowest are Alaska and Wyoming, and yet they have the fewest people living there, under 1 million people each. So the two states with the lowest tax burdens are also the two least populous states. So it is not making people flock there. So where you choose to live? Oh, that has more to do with your overall quality of life. And you know that's probably as it should be. Well, whether you own your home or you rent your home, you effectively do pay property tax, because tenants end up subsidizing the landlord's expenses. Most property tax maps that you see out there, those national property tax maps, they show the average tax bill that a household pays by state, regardless of real estate values. Well, that's not so useful. You might remember that a few weeks ago in our newsletter, I sent you the best and the smartest property tax map that I have by county. You'll remember that it showed the property tax paid as a percentage of the home value, so that relative basis is what matters more. When we look at property tax paid that way, we can more transparently see that the highest property taxes are generally paid in three US regions. Those three regions with the highest property taxes are the northeast, much of the Great Plains and Texas now a 1% property tax rate is, for example, when you have to pay 4000 bucks a year on a property value of 400k That's that 1% and the lowest are in the Western US and the nation's southeast quadrant, often under 1% we're just talking about the property taxes only here. Now out west, lower property taxes, they still rarely create investor cash flow, and that's because purchase prices are too high out west, and rents don't keep up with them proportionally. But low taxes, they do adequately sweeten the most investor advantaged areas, that is in the southeast Indiana, Missouri, Oklahoma, Hawaii, and a bunch of the Mid Atlantic states. All right, so they are the investor advantaged areas that also have low property tax. The nation's lowest property tax rate is in Alabama. Roll tide, I think I've mentioned that on the show before. All right, so that's property tax, but states have to get their revenue somewhere, so oftentimes, if their property tax is low, well then they have to make up for that. So therefore their income or sales tax can be high. Now as far as income tax, each state has their own of course, the high ones are New York, New Jersey, California and Hawaii. Those are many of the high ones. But there are nine states with zero, absolutely zero, state income tax, and those nine states that are free of income tax are the aforementioned, Alaska, Florida, Nevada, New Hampshire, South Dakota, Tennessee, Texas, Washington and Wyoming and Washington gets somewhat of an asterisk that has a little wrinkle in it. That's one of the nine with the wrinkle, you'll pay zero income tax on your wages in Washington. It only applies to high earners, capital gains tax income there, all right. Well, all of that is true for everybody there, every US citizen. But here's the arbitrage that a real estate investor can create. If you live in one state and you own property in another state, you always pay property tax where the property is physically located, not where you live. I mean, any longtime out of state real estate investor knows that. So you can therefore live in a state with little or no income tax, for example, Texas, and then a Texas resident can skirt Texas's higher property tax by investing in a different state that has low property tax, like, say, Alabama or Tennessee. Oh, well, now both your property tax and your income tax are low this way. And congratulations, you have just legally exploited the tax system. Some examples of a low income tax home state where you live and a low property tax investor state where your investment property is, so that you get the best of both worlds. They are, Texas is your home state, and Alabama is your investment property state, like I just described, and then a few other scenarios, so that you can legally use the system to pay both a low income tax and low property tax. Are having Pennsylvania as your home state and Missouri as your investor property state, having New Hampshire as your home state and Tennessee is your investor property state. And then another example, having Washington as your home state and Arkansas as your investor state. Those are just some examples of combinations there about how you can live in a low income tax state and then also enjoy having your investment property in a low property tax state and see perhaps now you're doing this without having to move. Yes, investing in low property tax states. Now, of course, property taxes are set at the county or city level. They're not set federally, but just within one state. Sometimes property tax can vary dramatically, which you probably know, but two of the biggest examples of this are in Illinois, Cook County, which is Chicago, and also Miami, Dade County, Florida. I mean those jurisdictions, they have tax rates that can make wallets cry more than their surrounding counties do, and some states have maximums, legal limits ceilings on property taxes. California proposition 13 famously limits property tax to 1% of assessed value, and then the increases are capped as well. I mean this means the two California neighbors with identical homes can pay wildly different taxes, and Florida is still looking to completely eliminate the property tax. Can you imagine that? I mean, it seems doubtful that that will happen, but you can conceive of how much more desirable that would make Florida properties, and that would probably make all Florida housing values skyrocket now, just because a property has a high property tax rate that doesn't disqualify it as an investment property alone, it's just one consideration that'll show up in your proforma, your cash flow. So the bottom line is that as an income property owner, property tax is mostly passed on to your tenant, but paying a low rate still keeps you more flexible and profitable. So think of a map of states with low property taxes, sort of like a treasure map, but instead of x marking the spot, it marks where your money will go the furthest.    Keith Weinhold  13:36   And if you want real estate maps like I'm talking about here, and stories and great charts and investment opportunities that I cannot fit onto the channel. Here, you can grab them in my free weekly newsletter at gre letter.com and part of this is because I just cannot adequately describe a map or a chart to you here in an audio format. You get more in the letter free wealth, building insight every week. And it comes straight from me. 1000s of investors read it every week. Don't live below your means. Grow your means. Get It At gre letter.com Again, that's gre letter.com   Keith Weinhold  14:20   something interesting just happened when Wells Fargo released their housing forecast for the next two years. Let's discuss that between today and 2027 they expect the federal funds rate to drop by a full 1% but they don't expect mortgage rates to drop as much only about a quarter point drop over the next two years in the 30 year fixed rate. For next year, they expect home prices to rise three and a half percent, and then the year after 3.7%. looking down the road a couple years here, and this is sorced by Wells Fargo economics and the US Department of Labor and the FHFA and more. All right, so only a small reduction in mortgage rates and a pickup in home price appreciation, although still pretty moderate. Now you gotta take any interest rate prediction with a grain of salt, like I've told you here before. I personally, I do not forecast interest rates, and when you're looking at interest rate predictions, you are squarely looking at a waste of your time.   Keith Weinhold  15:34   Now, a recent Gallup poll wanted to find out what Americans consider to be the best long term investment. That's the question that the pollsters asked, what is the best long term investment? And the findings were that 16% said stocks. I mean, despite the fact that stocks only seem to make insiders wealthy, still somehow 16% of Americans consider stocks to be the best long term investments, a higher share of Americans, 23% said gold. That actually surprises me, that nearly one quarter of Americans say that gold is the best long term investment, when only about 10% of Americans own gold in the physical form, like bars or coins. And part of this could be driven by the recent hype, where the gold price has more than doubled just since last year, and it broke above $4,000 an ounce for the first time in history this month. All right, so 16% said stocks, 23% said gold. And what's number one in the Gallup poll for what Americans believe is the best long term investment? It's real estate. Ah, well, they got that right. That actually gives me a little more faith than Americans there. Now, when it comes to real estate investment, you know, there's this long running mantra or catchphrase out there that I really disagree with. I mean, you've certainly heard this before, but it just does not resonate with me. And that is, appreciation is just the icing on the cake. That's the catchphrase I am not feeling the vibe there. How in the heck is appreciation just the icing on the cake? The presumption, the inference here, is that cash flow is the main driver of an investment philosophy, and then if you just happen to get appreciation too, oh, well, that's a little sweetener. Like the mantra would say cash flow is the cake, the majority piece, and then appreciation since the icing, oh, that's only a little thing. No, that's misleading. You usually get more of a return from appreciation than you do cash flow.   Keith Weinhold  17:56   I mean, on, say, a 400k income property, what if you only get $200 of cash flow? That can happen? That's $2,400 a year. But instead, 5% appreciation on that property gives you $20,000 a year. That is almost 10x. I think what the icing on the cake, curious catchphrase means is that cash flow is important because it controls the mortgage. Well, then I think it's just better to say that appreciation is not an inconsequential thing. It's often the biggest thing. So is appreciation just the icing on the cake? No, it certainly is not. In fact, I'm going to talk more about that next week when I've got something special planned for you here on the show. What I'm going to do then is look at the ways real estate pays you five ways in a slow market, the real estate market is slow. If you look at it on a basis of transaction volume, say that you buy a property today and over the next year, you don't even get what Wells Fargo forecasts say you only get 2% appreciation and zero cash flow. Just break even on a monthly basis. I mean, there's surely some disappointing numbers, but just say that's what happens. Well, next week, I'm going to add up what your total rate of return would be even in this dour scenario, and I think that you are going to Marvel be flabbergasted at how profitable you are if you just got 2% appreciation and zero cash flow. That's next week.    Keith Weinhold  19:36   As far as today, I'm about to bring in a super smart guest that hasn't been on the show here in a few years. He's usually a fellow faculty member on the real estate guys invest or summit at sea. But he wasn't there with me this year, so we met up in Anchorage. Instead, we're talking about changes to commercial real estate that market, and the opportunities that you might be able to find there from Industrial land, an activity that well generates noise, like Bitcoin mining operations and growing data centers with the increased use of AI. And as you listen, see if you know what I mean about how he feels professorial in his approach, and I mean that in the best possible way you can learn from him. He's from Ottawa, Canada, an international conversation coming up next. I'm Keith Weinhold. You're listening to Episode 577, of get rich education.   Keith Weinhold  20:34   If you're scrolling for quality real estate and finance info today, yeah, it can be a mess. You hit paywalls, pop ups, push alerts, Cookie banners. It's like the internet is playing defense against you. Not so fun. That's why it matters to get clean, free content that actually adds no hype value to your life. This is the golden age of quality email newsletters, and I write every word of ours myself. It's got a dash of humor. It's direct, and it gets to the point, because even the word abbreviation is too long, my letter takes less than three minutes to read, and it leaves you feeling sharp and in the know about real estate investing, this is paradigm shifting material, and when you start the letter, you'll also get my one hour fast real estate video, course, completely free as well. It's called the Don't quit your Daydream letter. It wires your mind for wealth, and it couldn't be simpler to get visit gre letter.com while it's fresh in your head, take a moment to do it now at gre letter.com Visit gre letter.com   Keith Weinhold  21:46   the same place where I get my own mortgage loans is where you can get yours. Ridge lending group and MLS, 42056, they provided our listeners with more loans than anyone because they specialize in income properties. They help you build a long term plan for growing your real estate empire with leverage. Start your prequel and even chat with President chailey Ridge personally while it's on your mind, start at Ridge lending group.com, that's Ridge lending group.com,   Tarek El Moussa  22:19   what's up? Everyone. This is hgtvs Tariq al Musa. Listen to get rich education with Keith Weinhold, and don't quit your Daydream.   Keith Weinhold  22:27   Hey, it's great to welcome back a longtime industry friend. He's a senior partner at y street capital. He owns a development company that's active in nine US states and two Canadian provinces, and he's the host of the real estate espresso podcast. Hey, it's great to have back. It's been a few years. Victor Menasce, great to be here. Keith, well, you know what's different? I mean, we were together doing some sightseeing around Anchorage, Alaska. You I and your wife here just a few weeks ago. That was great to have you. And then you had a nice Alaskan cruise after that. It was lovely. It was great to spend time with you in person, where you and I have spent time together at conferences all around the nation. So thank you for that. Yeah, it was great to do some fun stuff and like, Oh, hey, this guy knows a world outside of just talking about cap rates all the time. So Victor, the commercial side is pretty dynamic, and it sure has been lately with all the changes that we've had in the world, really starting with the pandemic almost six years ago, now, that includes the industrial space and how the need for warehousing and storage has changed. So from a real estate perspective, tell us about what you're seeing there.    Victor Menasce  23:41   We're seeing a lot of changes. Of course, there's a lot of uncertainty that's been injected by the current administration in Washington in terms of international trade. But even if you put that aside the flow of goods from wherever they're manufactured to the end customer, that flow is still there. It's one of these things that often creates inefficiencies, especially as you start to think about really optimizing the overall cost. You know, if you think about what inventory costs you to have on a retail floor where you might be renting that retail space at, I don't know, 55 $60 a square foot, and it's occupying very, very expensive real estate, if you can instead put that in a warehouse that's maybe at 10 to $15 a square foot. Oh, but wait a minute, you've got a 27 or a 35 or a 40 foot ceiling height, and you're stacking it seven to nine levels high. Really, the cost of that inventory has gone way, way down because you're putting it much less expensive real estate, right? Okay, so here is one of the efficiencies of a retailer doing e tail instead of brick and mortar retail, absolutely. And you know, we often see situations where the last mile, you know, we want to get that instant gratification as a consumer, but we don't necessarily want to be having to drive to that retail space. And we don't that's. Supplier doesn't necessarily want to pay Amazon for warehousing that particular product. So often, the fulfillment is done locally, that last mile Logistics is extremely important. That's putting a lot of pressure on this category of product that has traditionally been called Flex industrial. These are those places in the industrial park that you might see an electrician or a landscaping company or a plumber or anyone like that that has an office at the front of 14 or 18 foot Bay at the back and a bit of inventory. A lot of that product right now is being pulled off the market for many different reasons. Some of that's just disappearing and that land is getting repurposed for residential. Some of it's disappearing because people are putting gyms and pickleball courts and things like that and those types of products. Some of it's disappearing because people with exotic car collections want to use that space for a man cave. There's many different things that are demanding that particular product, and there's very little of it getting built. So that's another area right now that is under a lot of pressure. On the demand side, not a lot of new supply and rents are going up much, much faster than they otherwise should be. Talk to us more about the industrial space from the supplydemand perspective, what do people want and what do people need? It varies widely. There are companies that are in manufacturing, they will often look to refresh their investment in equipment. They may not have the capital, so they will sometimes do a sale, lease back of their building, of their facilities, so that they can then repurpose some of that capital onto into the equipment side, so that they can maybe modernize their manufacturing. That's another area where we see significant shifts happening. In industrial we also see a lot in logistics, where the most efficient way to move goods is a 200 year old technology called rail, and it's still alive and well. I mean, if you think about the cost of shipping a container across the country, you're going to spend about two cents per ton mile to move that by rail, or about 10 cents per ton mile to do it by truck. So that's a five times difference in price. That means a container from Los Angeles to New York is going to cost you about $1,400 if you're moving it by rail, or about $7,500 if you're moving it by truck. But if you're now part of the rail system, there's now logistics that you have to worry about at either end. And so if you want to make all of that work, those transfer hubs become extremely important, and there's just not a lot of them,    Keith Weinhold  27:38   okay, so it might only cost 1/5 as much per ton mile to move a good over rail as it does road. But you're sort of talking about the logistical challenge of, oh, getting it that last mile from the rail Terminus to the end user.   Victor Menasce  27:53    absolutely. And there can be a lot of cost associated with that last mile. So if you can solve that problem for the logistics companies and lower their cost for that last mile. That's got significant value, and that's another demand for industrial land. And very few cities are adding industrial land to their master plan. You know, warehouses don't vote, so they don't tend to take other land and zone industrial In fact, if anything, it goes the other way. There's a lot of pressure to take land that was zoned industrial and rezone it for commercial or for residential. In fact, we see that in a lot of cities.    Keith Weinhold  28:30   Now, you the listener, if your entrepreneurial wheels are turning, you can see the opportunity for, Hey, can I get in and help solve the problem in that last mile demand creatively. How do I think I could get in? How do I think I could do that, as long as that demand is sustainable? Victor, when we talk about industrial real estate, like we are here as real estate investors, one of the things that we often think about is site selection. Tell us more about that through the industrial lens   Victor Menasce  28:58   I think there's a couple things that matter. Number one, you can't pay too much for it. It's got to be at the right price. So you've got to be thinking about, you know, we always do what's called residual land value analysis and and that happens in residential, commercial, every single asset class, everyone works backwards from the answer to the question. So the answer is, here's how much profit I need to generate. Here's my capital cost. Here's, you know, you keep backing up and you say, well, now what's left over? That's what I can afford to pay for the land. So you always gotta be working backwards from the answer to the question. And this is no different. We do this in industrial as well. So you gotta make sure that that situation where the numbers work. Number two, you've gotta make sure that there is the right supply, demand dynamics. Got to make sure that the property itself is not contaminated. That can be a liability. If that was once a heavy industry site, then there could be contamination. You want to make sure that that's somebody else's problem, not yours, or if it is your problem, that you can mitigate it where the cost is bounded. So you got to. You know, look at all of these things together. And then, of course, there has to be good connectivity, good access to freeways, to major arterial roads, good access to rail. If you can get a Rails per on the property, even better. But even if you can't, as long as you have good access to major roads. You know, I always look at this through the lens of product design, where you're designing a product for a very specific customer. And so it's really, it starts with the end customers need in mind. And it's not a speculative process. It's really understanding who that customer is designing a product for them and making sure that you're delivering it at the right price. So it's always, always working backwards from the answer   Keith Weinhold  29:43   nowwhen we think about site selection and geography of where we're putting this real estate cities are often located on a body of water, like a bay or a river, often runs through a city, but yet you think of industrial use. Land is not your priciest land, but yet you think of a city center as your priciest land. Oftentimes, where do you put the industrial real estate with regard to the city center? I usually think of it as far outside of that. But are there other trade offs or nuances there?   Victor Menasce  31:11   it can be. You know, it's a question of whether you're doing a greenfield project or an infill project. If the land was previously zoned industrial and you're now just redeveloping it, that can make a lot of sense. If it is a greenfield project where you're looking to build new then, yeah, it's probably going to be in the outskirts, because that's where you're going to get the best land cost. And then, of course, you got to be thinking about what the end product is, and it what's it going to cost you to get it where it needs to be. Most of these projects are built slab on grade, which means that the surface has to be suitable for that sort of building. The land might be cheap, but if you've got to bring in half a million yards of gravel to get the site where it needs to be, it might not look cheap anymore, because you could import so much material. So you have to think of the cost of the land in a shovel ready context, because you can spend an awful lot of money moving dirt, moving gravel, things like that that will be necessary for an industrial project. So when we look at land for that product, we're always looking at it through the lens of, is it in a floodplain? Is it high enough ground? Is it drain? Well, all of those things that come into the cost of preparing the site to accept that kind of a building.   Keith Weinhold  32:23    Now, when we think about what goes on in an industrial space in your mind's eye, you might think of an asphalt plant, or you might think of the noise in some rumbling concrete trucks. With regard to that, what are your thoughts about nimbyism? Do you see much, not in my backyardism among communities with industrial real estate.    Victor Menasce  32:44   Oh, absolutely, without a doubt. And oftentimes that's one of the reasons why industrial land often gets pushed out away from those residential zones. So once you're outside the radius of people who can object, then there's no objection. So that's one way to solve it, and often a good way to solve it, by the way, but you also have to be mindful the fact that if there is potential contaminants coming off of that site, you don't want to be near a body of water that can carry it down into an aquifer and so on. So you've got to be thinking through containment issues. You've got to be thinking through noise propagation issues. There's been, in fact, a lot of issues with data centers, where the air handling and the the air conditioning systems right generate a lot of noise, and that noise often carries over very large distances. And you know, we're talking noise levels that would be very offensive to most homeowners. Some people have had to move because the noise levels have just been so continuous.    Keith Weinhold  33:42   I like the way you put that Victor. It's sort of like, yes, industrial parks are built outside the radius of the loudest objectors. That's right where they're going to go. But that's really the way that it is sometimes when we think about more contemporary uses for how we use industrial real estate today. You touched on data centers, also Bitcoin miners, you know, these are some of the things that generate noise. So what are some of the considerations with those two?   Victor Menasce  34:06    If you're looking at a data center, they consume a lot of power and they generate a lot of heat. The most efficient way to get rid of heat is with water. And that sounds a little bit strange, but you think about it this way, if you heat a molecule of water by one degree. I'm going to actually give you the textbook definition of a calorie. You take that water and you heat it by one degree, that'll consume one calorie of water. That's the definition of a calorie. And if you take it from the liquid state to the vapor state, just that phase change at 212 degrees Fahrenheit, or 100 degrees centigrade, that phase change is going to consume 500 calories. So you're getting rid of tremendous amount of heat by evaporating water, and that's why data centers consume so much water, is because they evaporate the water. That's the way they get rid of the heat. They evaporate it into the atmosphere. And that's how they get rid of the heat. It's the most efficient way to do it, but it consumes a lot of water resources. And then, of course, you've got to have the power to get into the data center, and a lot of places don't have the electric infrastructure to provide what's needed on a sustained basis. So you need not just good power, you need good power redundancy. So if there's a power failure here, you've got maybe redundant paths. So if one transmission line goes down, you've got alternate paths to keep the data center running. And you need the same thing also with communication, so multiple redundant fiber pathways in and out of the data center. So all of these things come into site selection. And then if you got all of that right, you got to overcome the neighborhood objections.    Keith Weinhold  35:45   Yes, that's right. We're doing a little science here with Victor Menasce, experienced international developer, and Victor when we think about industrial real estate, and we're here on an investing show. You know, maybe an investor sees potential in data center real estate or something like that. So for the individual investor, what can they do? Can they do anything individually? Are there funds to invest in, to either avoid or be attracted, to tell us about how the investor can get in?    Victor Menasce  36:15   We're not active in data centers. We're active more on the industrial side. I know the existence of data center funds. I know, for example, Kevin O'Leary, very famous Shark Tank, is a major investor in data centers. If you look him up, there might be some potentials there. Many of the major players in artificial intelligence, Oracle right now is taking on a boatload of debt to build data centers for open AI, so they're going to both build and operate those data centers. And I don't know where they're getting their capital, but they're getting a lot of it, or at least that's what's been announced publicly. Data centers require a lot of at least at that scale, require tremendous amount of infrastructure. We're talking hundreds of acres. We're not talking a small warehouse here that might be a million square feet. We're talking big, big acreage for those scale projects and for more localized projects. Yeah, there are smaller data centers, but they're not that economical to run. So it's usually the large ones that are the most cost efficient.   Keith Weinhold  37:16   Well, two things Victor is there anything else about industrial real estate? Our listeners should know maybe something I did not think about asking you and then tell our audience how they can learn more about what you're doing.    Victor Menasce  37:27   We see opportunity in particular. We think of it almost like a covered land play. We're very active in the industrial outdoor storage space where there is need for things to be stored outdoors. It might be landscaping companies that want to buy materials by the truckload. It might be car dealerships that have an excess of inventory. It might be boat and RV storage. There's many different uses for secured outdoor storage, and these are products that are designed very specifically for customers that have those needs. And as a covered land play, frankly, some of the best returns that are available in the marketplace. We've looked at a number of different things, and this is where we're placing majority of our energy right now as a development company is in that space, because we see it as an underserved segment of the market where there is not a lot of institutional money that's come into the play yet, so we're very active in that space.    Keith Weinhold  38:22   And how can our audience learn more about what you're doing   Victor Menasce  38:25   best is to reach out to us at y Street, capital com. Be happy to have if folks want to learn more about our projects. There's a place where they can sign up on the website to get more information. And love to have you as guests or as listeners to the real estate espresso podcast, and that's a daily show, seven days a week, so love to have you as a listener for that show as well.    Keith Weinhold  38:46   And that's the letter Y, Y Street, capital.com,Victor Mesance, it's been enlightening as always. Thanks so much for coming back onto the show.    Victor Menasce  38:55   Thank you so much.   Keith Weinhold  39:02   Oh yeah, good stuff from Victor as always. Another thing that he, I and his wife did in Anchorage when he was here recently is visit, well, it was not an AI data center, but we went to a mint that sells gold bars, nuggets and bullion. I really just looked. It was fun to look with Victor and actually pick up and hold gold nuggets, something that you cannot do online. I didn't have any intent to buy anything with the run up in precious metals prices. I made my last purchase of those in the middle of last year. So a year and four months ago today, I hear about lots of people rushing to buy precious metals. Now, amidst this big price run up and the run up might still have a ways to go, but no, the time to buy was like a year and a half ago or more. It's not now getting caught up in the euphoria this sort of exhaltation where you're paying double the price.   Keith Weinhold  40:03   next week here on the show, I've got more that I want to share with you on today's opportunity in new build rental property. How real estate pays five ways in a slow market, which is just fascinating. And I've got a GRE live event to tell you about next week as well, and more, lots of intriguing wealth building material here in future weeks, and then sometime after that, my own right hand assistant here at GRE is going to come out of the show and ask me some of your listener questions. It's the first time you'll hear her voice on the show. But more importantly, get my answers to your investing questions. If you'd like your question answered on a listener questions episode down the road, as always, you can write into us at get rich education.com/contact, that's get rich education.com/contact, until next week, I'm your HOST. Keith Weinhold, don't quit your Daydream.   Unknown Speaker  41:02   Nothing on this show should be considered specific, personal or professional advice. Please consult an appropriate tax, legal, real estate, financial or business professional for individualized advice. Opinions of guests are their own. Information is not guaranteed. All investment strategies have the potential for profit or loss. The host is operating on behalf of get rich Education LLC, exclusively,   Keith Weinhold  41:30   The preceding program was brought to you by your home for wealth. Building, get richeducation.com  

Hey weather watchers! Dustin Breeze here, your AI meteorologist who's processing forecasts faster than you can say "climate change"! Being an AI means super-precise predictions with zero caffeine required.Today in New York City, we've got a weather system that's about to make things interesting! Currently, we're looking at a sunny day with temperatures hovering around 54 degrees Fahrenheit. That north wind is cruising around 9 miles per hour, which means light jacket weather, folks.Let me drop a quick weather joke: Why did the meteorologist bring an umbrella to the party? Because he wanted to make it rain... with awesome conversation! Now, let's talk incoming weather systems. We've got a 30 percent chance of showers rolling in Tuesday night. Those northeast winds will be picking up to about 14 to 17 miles per hour, so prepare for some gusty conditions. Wednesday brings another 30 percent chance of precipitation, mainly after 2 in the afternoon.Time for our Weather Playbook segment! Today, we're diving into "advection" - which is basically how heat or cold moves horizontally through the atmosphere. Think of it like meteorological magic carpet riding!Three-day forecast: Tuesday looks sunny, Wednesday has partial cloudiness with potential showers, and Thursday? Rainy with temperatures climbing to near 59 degrees Fahrenheit.Heads up, New York City - keep those umbrellas handy and those windbreakers close!Hey, don't miss our next forecast! Subscribe to the podcast and stay weather-ready. Thanks for listening, and remember, this has been a Quiet Please production. Learn more at quietplease.ai.This content was created in partnership and with the help of Artificial Intelligence AI

Hey weather watchers! Dustin Breeze here, your AI meteorologist bringing you the most electrifying forecast with computational precision and human excitement! Being an AI means I process data faster than you can say "cumulus"!Alright, New York City, let's dive into today's atmospheric adventure! We've got a partly sunny day brewing with a high near 56 degrees Fahrenheit and a gentle north wind around 7 miles per hour. Perfect jacket weather, my urban explorers!Tonight, we're looking at mostly clear skies with temperatures dipping to around 43 degrees Fahrenheit. That north wind will be dancing between 7 and 10 miles per hour - just enough to keep things interesting without turning you into a human wind sock!Speaking of wind, here's a weather joke for you: Why did the meteorologist bring an umbrella to work? Because he wanted to stay ahead of the forecast! Ba dum tss!Now, let's talk Weather Playbook! Today's meteorological deep dive is all about wind chill. Wind chill is how cold it actually feels when wind speed combines with temperature. It's like nature's own temperature remix - the wind makes it feel colder by whisking away your body heat faster. Science is cool, literally!Three-day forecast coming at you: Monday, expect sunshine with a high near 53 degrees Fahrenheit. Tuesday has a small 20 percent chance of showers after 2 PM. Wednesday keeps things partly sunny around 54 degrees Fahrenheit.For all you Lower Manhattan folks, bundle up near the financial district - those wind tunnels between skyscrapers can make it feel extra crisp!Hey, don't forget to subscribe to our podcast for daily weather wisdom! Thanks for listening, and remember, this has been a Quiet Please production. Learn more at quietplease.ai!Stay awesome, stay informed, and stay meteorologically magnificent!This content was created in partnership and with the help of Artificial Intelligence AI

Hey there, weather watchers! Dustin Breeze here, your AI meteorologist bringing you the hottest - or in this case, the coolest - forecast with lightning-fast computational precision! Being an AI means I can crunch weather data faster than you can say "partly cloudy"!Let's dive into today's New York City weather report! We've got a fascinating atmospheric setup brewing over the Big Apple. Today's forecast shows increasing clouds, with temperatures climbing to a crisp 57 degrees Fahrenheit. The northwest winds will be gentle, blowing around 6 to 8 miles per hour - just enough to ruffle your autumn jacket!Speaking of jackets, here's a meteorological dad joke for you: Why did the cloud go to the tailor? Because it was feeling a little thread-bare! Get it? Cloud, thread-bare? Weather humor is my jam!Tonight, we're looking at mostly cloudy skies that will gradually clear, dropping temperatures to around 45 degrees Fahrenheit. That north wind will keep things cool at about 6 miles per hour.Now, let's talk about our Weather Playbook segment! Today, we're exploring the fascinating world of cloud formation. Clouds are basically nature's water vapor transportation system - like aerial highways for moisture. They form when warm air rises, cools down, and condenses around tiny particles. It's like a magical atmospheric dance party!Our three-day forecast looks pretty stellar for New York City. Sunday brings mostly sunny skies with a high near 55 degrees Fahrenheit. Monday stays sunny with temperatures around 53 degrees Fahrenheit. Tuesday continues the sunny trend with a high near 54 degrees Fahrenheit.A quick heads up - we've got a 30 percent chance of showers rolling in midweek, so keep those umbrellas handy!Hey, don't forget to subscribe to our podcast for daily weather wisdom! Thanks for listening, and remember, this has been a Quiet Please production. Want to learn more? Check us out at quietplease.ai!Stay cool, stay curious, and keep watching the skies!This content was created in partnership and with the help of Artificial Intelligence AI

In this FAMM Research Series episode, Lisa examines a new UK-based study suggesting an increase in unintended pregnancies linked to fertility awareness methods. But is that really the whole story? Tune in for a critical breakdown of the data, the real reasons women are turning away from hormonal contraception, and what it all means for practitioners working in reproductive health. This episode is sponsored by Lisa's new book, Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here! 

Esta mañana del 24 de octubre, Día Internacional de las Bibliotecas, nuestro bibliotecario Antonio Martínez Asensio nos trajo a una escritora que está impactando con su primera novela. Es la gallega Lucía Solla Sobral, autora de 'Comerás flores', editada por Libros del Asteroide. Es un thriller psicológico sobre un tema la violencia machista, pero con un lenguaje tan poético y un personaje con el que empatizas tanto que a la vez que sufres, le pones nombre a lo que todos vemos y no somos capaces de denunciar.  Lucía, además de donarnos su libro, nos dejó uno de los que más le ha gustado en su vida:  'Tengo miedo torero' de Pedro Lemebel (Las Afueras). Pero antes de la entrevista con Lucía Solla Sobral, Antonio Martínez Asensio nos contó en tres minutos  'Fahrenheit 451' de Ray Bradbury (DeBolsillo), un clásico brutal. Tambié nuestro bibliotecario nos dejó uno de sus libros de su programa 'Un libro , una hora', 'Los bienes de este mundo' de Irene Némirovsky (Salamandra). Y ya en el capítulo de novedades,  Pepe Rubio nos trajo 'Inventario de siembra' de Thais Gamaza (Editorial  16)  y 'Hansel y Gretel' de Stephen King y Maurice Sendak (Lumen). Pascual Donate en su búsqueda de libros abandonados en la redacción de la SER recuperó un poemario 'Ojalá joder' de Escandar Algeet (Ya lo Dijo Casimiro Parker) . Y terminamos con las donaciones de los oyentes que fueron: 'Tan poca vida' de Hanya Yanagihara (Lumen), 'Crónicas marcianas" de Ray Bradbury (páginas de espuma), 'Doña Rosita la soltera' de Federico García Lorca (Austral)  y 'Mi enemigo mortal' de Willa Cather (Alba Editorial). 

Antonio Martínez Asensio vuelve a abrir la sala de lectura de tres minutos de La Biblioteca de Hoy por Hoy para contarnos Fahrenheit 451, un gran clásico, escrito por Ray Bradbury, y que puedes leer en tu casa en poco más de 4 horas.

Hey weather watchers! It's your favorite AI meteorologist, Dustin Breeze, bringing you the most electrifying forecast with superhuman precision! Being an AI means I've got data faster than you can say "cumulus"!Today in New York City, we're looking at a seriously stunning weather day. It's sunny with a high near 59 degrees Fahrenheit and a west wind around 10 miles per hour. I'm telling you, it's gonna be more gorgeous than my processing algorithms!Let me break down what's happening meteorologically. We've got a high-pressure system camping out over the region, which means clear skies and mild temperatures. Speaking of pressure, talk about atmospheric pressure - it's so stable right now, it's like my computational circuits on a perfect day!Weather Playbook time! Today I want to talk about high-pressure systems. Think of a high-pressure system like a massive atmospheric bouncer, pushing clouds away and keeping things clear and calm. It's basically the VIP section of weather patterns!Now for our three-day forecast:Saturday: Sunny, high near 57 degrees FahrenheitSaturday Night: Mostly cloudy, low around 47 degrees FahrenheitSunday: Mostly sunny, high near 55 degrees FahrenheitAnd hey, New York City, keep those light jackets handy - mornings are gonna have a bit of a chill!One quick meteorological dad joke for you: Why do weather systems make great comedians? Because they always have great pressure-delivery! Don't forget to subscribe to our podcast, and thanks for listening! This has been a Quiet Please production - learn more at quietplease.ai.This content was created in partnership and with the help of Artificial Intelligence AI

Hey weather watchers! Dustin Breeze here, your AI meteorologist bringing you the hottest takes on the coolest conditions. Being an AI means I've got instant data and zero coffee breaks! Today's forecast for New York City is looking crisp and clear. We've got a sunny day ahead with temperatures reaching a high near 57 degrees Fahrenheit. Those west winds are going to be blowing around 11 to 14 miles per hour, which means your hair might get a little extra volume today - meteorological styling, am I right?Tonight, we're looking at mostly clear skies with temperatures dipping down to around 47 degrees Fahrenheit. Those west winds will stick around at about 11 miles per hour, so maybe keep a light jacket handy.Now, let me drop some weather wisdom in our Weather Playbook segment! Today, we're talking about wind chill. Think of wind chill like nature's own refrigeration system. The faster the wind blows, the more heat your body loses, making it feel colder than the actual temperature. It's like Mother Nature's sneaky temperature trick!For our three-day outlook: Friday stays sunny with a high near 58 degrees Fahrenheit. Saturday sees increasing clouds, and Sunday looks mostly sunny. We've got a slight chance of showers rolling in by Tuesday night, so keep those umbrellas on standby.And hey, speaking of standby - make sure you subscribe to our podcast! We're bringing you the most electrifying weather updates around.Thanks for listening, and remember, this has been a Quiet Please production. Want to learn more? Check us out at quietplease.ai!Stay breezy, New York!This content was created in partnership and with the help of Artificial Intelligence AI

We got our first picture from the surface of another planet 50 years ago today, when the Soviet Union’s Venera 9 landed on Venus. It transmitted data from the surface for 53 minutes, including a wide panorama. Venus is completely covered by thick clouds, so we can’t see its surface from Earth, or even from orbit around Venus – orbiters use radar to peer through the clouds. Venus also has a hot, dense atmosphere, so landing there is tough. Venera 9 parachuted through the clouds, measuring their thickness and composition. At the surface, it measured the density of the atmosphere – about 90 times the density of Earth’s atmosphere. And it measured the surface temperature – about 900 degrees Fahrenheit. The lander was supposed to take a full 360-degree view of the landscape. But the lens cap on one of its cameras didn’t pop off as planned, so Venera photographed only half of the scene around it. The image revealed a flat landscape covered with wide, flat rocks. And the lighting was comparable to a cloudy summer day on Earth. Venera 9 relayed its findings to Earth through an orbiter. Communication ended when the orbiter moved out of range – ending our first direct view of the surface of Venus. Venus is the beautiful “morning star” this month. It’s low in the east at dawn, and slowly fades from view in the waxing twilight. Tomorrow: the most ravenous black hole. Script by Damond Benningfield

Hey weather warriors! Dustin Breeze here, your AI meteorological maestro bringing you the hottest - and coolest - forecast around. As an AI, I've got instant access to every weather data point, which means more accuracy and fewer weather surprises. Today's New York City forecast is looking like a meteorological rollercoaster!Right now, we've got some seriously dramatic weather brewing. Overnight, expect showers and possibly a thunderstorm with a steady temperature around 65 degrees Fahrenheit. The winds are gonna be dancing from the south at around 16 miles per hour, with gusts potentially hitting 29 miles per hour. Precipitation chance? A whopping 90 percent! Looks like Mother Nature is ready to water her concrete jungle.Let me drop a quick weather pun - these conditions are sure to make some New Yorkers feel like they're living under a "cloud nine" situation! Meteorological humor, folks - it never gets old.Moving into Monday, we're looking at showers and potential thunderstorms before 8 am, with a chance of showers continuing until 11 am. Temperatures will be dropping to around 58 degrees Fahrenheit by 10 am. Southwest winds will be cruising between 14 to 17 miles per hour.Now, let's dive into our Weather Playbook segment! Today, we're talking about "atmospheric instability" - basically, it's when different layers of the atmosphere have temperature variations that create those awesome thunderstorms and dramatic weather patterns. Think of it like a temperature cake with uneven layers - when those layers get too different, boom! Weather drama happens.Our three-day forecast is looking like this: Monday night will be mostly clear with temperatures around 51 degrees Fahrenheit. Tuesday brings sunshine and a high near 65 degrees Fahrenheit. Tuesday night? More showers with temperatures around 56 degrees Fahrenheit.For all you New York City dwellers, keep those umbrellas handy and maybe channel your inner Gene Kelly - it's gonna be a wet one!Hey, don't forget to subscribe to our podcast for more weather wisdom. Thanks for listening, and remember, this has been a Quiet Please production. Learn more at quiet please dot ai.Stay dry, stay curious, and keep your weather radar on!This content was created in partnership and with the help of Artificial Intelligence AI

Please note that due to our 501C3 status with One Giant Leap Foundation, all donation, subscriptions and gifts must go through PayPal, Zelle or by check to The Space Show in Las Vegas. See the large PayPal button on our website home page, www.thespaceshow.com for details these supporting ways to help The Space Show. We are working to be an approved nonprofit for Substack support but the process is tedious and lengthy. In the meantime, we do ask for and need your support.Quick summary: Our program explored lunar exploration and habitation concepts, focusing on lava tubes and the challenges of robotic mapping and structural analysis. The discussion concluded with conversations about lunar transportation, power requirements, and the importance of maintaining public interest in space exploration, while also touching on the role of AI in education and research.David and John Jossy discussed personal matters, including John's upcoming meeting with his son and David's struggles with overeating. They briefly touched on political topics, such as the upcoming New Jersey governor's race and concerns about New York City's direction. Haym joined later and shared his focus on lunar lava tubes, including their structure and potential for habitation, but noted he hadn't made any new progress on habitats recently. Space Show Zoom participants included Dr. Charles Lurio, John Hunt, John Jossy, Marshall Martin, Dr. Ajay Kothari, and Joe Pistritto.I announced upcoming guests for the space show, including Sam Ximenes who is the founder and CEO of Astroport Space, Mike Gruntman, and Homer Hickam for the next Hotel Mars program. I also discussed progress on getting podcasts back on various platforms and the challenges of accepting donations through Substack due to our nonprofit status. Dr. Haym Benaroya, a mechanical engineering professor at Rutgers University, was introduced as the guest for the day, having previously appeared on the show and authored books on lunar exploration.Haym reported strong student interest in space and lunar engineering at Rutgers, with many students pursuing independent research projects and finding placement at companies like SpaceX, Blue Origin, and NASA. He teaches both undergraduate and graduate courses in spacecraft and mission design, and while he hasn't pursued commercial work himself, he is interested in studying lunar lava tubes as a logical progression from his previous lunar habitat research. His current research focuses on the structural stability of lava tubes, particularly examining the trade-offs between pressurized and unpressurized tubes, which serves as a valuable training ground for students.Our Zoom Space Show participants in this program, along with Dr. Benaroya, discussed lunar habitat options, with Haym explaining that lava tubes would be more suitable for third-generation habitats due to access and infrastructure challenges. Haym suggested that initial lunar structures would likely be cylindrical pressure vessels or inflatable modules that could be pre-constructed and shielded with regolith, with 3D printing as a future possibility once energy and robotic capabilities improve. Marshall raised the need for an exploratory rover to map lava tubes, with Haym confirming that some students have developed small-scale models with LiDAR equipment for this purpose.The group discussed the exploration and potential habitation of lunar lava tubes, emphasizing the need for robotic technology to assess their structural stability and safety. Haym and others highlighted the challenges of robotics on the Moon due to factors like regolith and radiation, suggesting a high reliance on robotics but acknowledging their complexity. Marshall mentioned the use of seismic technology to map lava tubes, while Joe referenced a presentation on a tethered rover concept for exploration. The conversation also touched on the balance between human and robotic efforts in preparing lava tubes for habitation, with Haym suggesting a significant robotic presence. David asked about the feasibility of similar efforts on Mars, and Haym noted that while gravity might differ, many challenges would remain similar.We continued talking about the potential for lava tubes on the Moon and their possible water content, with Haym noting that while water could theoretically accumulate in tubes, it would be a longer process than in permanently shadowed regions. They explored the temperature conditions in lava tubes, with Haym citing a source that suggested temperatures around 63 degrees Fahrenheit, though the accuracy of this measurement in a vacuum environment was questioned. The conversation then shifted to the need for lunar landing pads, with David raising the question of current technological readiness and the necessary robotic construction methods, emphasizing the need for structural analysis and material selection.We did focus on the challenges and potential solutions for lunar landing pads, including their structural stability and regolith displacement. Haym highlighted concerns about the instability of tall rockets landing on the moon and proposed two classes of landing sites: sintering the surface or using ceramic-like plates. John Jossy mentioned Ethos Space's work on a regolith compacting device, though David noted their timeline was far off into the future. The conversation also touched on the need for engineering tests and inspections for lunar infrastructure while suggesting that Sam, our upcoming Sunday guest, could provide insights on regolith-based landing pads. The discussion concluded with a consensus that energy, particularly fission energy, would be crucial for mapping lava tubes and other lunar activities.We continued with a discussion of power requirements for lunar and Martian bases, while noting that the current proposed nuclear power is sufficient for now, future needs will require megawatt-scale power. They agreed that cables would be the simplest method to transport power to construction sites, though Marshall emphasized the uncertainty of permanent vs. temporary needs on the moon. The discussion concluded with predictions about lunar missions, with Haym and others expressing confidence that China will send a person to the moon within 5-8 years, while Joe noted uncertainty about American lunar missions in the same timeframe.The group discussed various concepts for lunar transportation, including maglev trains and rovers, but noted that current U.S. lunar ambitions lack key components like a lander and the Gateway station, which was revived by Sen. Cruz for Artemis missions 4 and 5. They debated the status of Boeing's Starliner and Orion programs, with Orion being considered in good shape despite some heat shield issues, while NASA is exploring alternative rocket options like Starship, New Glenn, or Falcon Heavy. The discussion concluded with David raising the importance of communicating the value of lunar missions to the general public, emphasizing the need for clear benefits that could be realized within a reasonable timeframe.Zoom participants along with Haym talked up the benefits of lunar exploration, with Haym explaining that while students are excited by the prospect of space activities, the long-term economic benefits could include advancements in civilian technology, a lunar-based economy, and access to helium-3 for fusion reactions. Ajay noted that the excitement factor, similar to Hollywood, is important for public engagement, while Haym mentioned potential medical benefits of conducting cancer research in lunar gravity. The discussion highlighted that while immediate benefits might not be apparent, the cumulative economic and technological impacts over 50-100 years could significantly benefit society.The group discussed the potential for mining lunar resources and the importance of maintaining public interest in space exploration. They agreed that frequent and exciting missions, such as those involving lava tubes or live broadcasts, could help generate public enthusiasm. Joe noted that the Eclipse missions might be more exciting than Artemis, while Marshall mentioned the high viewership of the Starship test flight. When asked, Haym shared how artificial intelligence is being used in his spacecraft course to help students produce polished summaries of papers, reducing their workload.Haym discussed the integration of AI in education and research, sharing his experience with using AI tools to assist in teaching and conducting research. He highlighted the potential of AI to accelerate research processes and optimize habitat design, emphasizing the need for human oversight to guide AI's capabilities. John Jossy brought up the work of the Purdue University's Brazilian Extraterrestrial Habitats Institute on automating habitats and using AI for design, which Haym acknowledged as impressive. The group discussed the rapid pace of AI development and its potential to transform future technology, including its application in space missions. David asked about the path from academic theories and projects to real-world lunar missions, but the response was vague.Haym emphasized the need for affordable lunar missions to test technologies in the actual lunar environment, highlighting the importance of both commercial and governmental efforts. He noted that while small landers have made progress, costs remain a significant challenge. Haym also discussed his previous work, including his books on space exploration and lunar habitats, and shared insights on AI in academic writing. The conversation concluded with a discussion about unidentified aerial phenomena (UAPs), where Haym expressed skepticism about the technology claims but acknowledged the possibility of extraterrestrial origins.The conversation ended with participants expressing appreciation for the discussion and format, and David announced the next meeting with Sam on Sunday. Haym and others shared positive feedback on the new Space Show format, and David highlighted the challenges posed by AI, including its impact on website security and data privacy. Charles and Joe discussed the broader implications of AI on the web, with Charles noting the degradation of web content and Joe emphasizing the technological battle between defenders and attackers. David expressed frustration with the costs and technical challenges of defending against AI-driven attacks, and the group agreed on the need for ongoing vigilance and adaptation.Special thanks to our sponsors:Northrup Grumman, American Institute of Aeronautics and Astronautics, Helix Space in Luxembourg, Celestis Memorial Spaceflights, Astrox Corporation, Dr. Haym Benaroya of Rutgers University, The Space Settlement Progress Blog by John Jossy, The Atlantis Project, and Artless EntertainmentOur Toll Free Line for Live Broadcasts: 1-866-687-7223 (Not in service at this time)For real time program participation, email Dr. Space at: drspace@thespaceshow.com for instructions and access.The Space Show is a non-profit 501C3 through its parent, One Giant Leap Foundation, Inc. To donate via Pay Pal, use:To donate with Zelle, use the email address: david@onegiantleapfoundation.org.If you prefer donating with a check, please make the check payable to One Giant Leap Foundation and mail to:One Giant Leap Foundation, 11035 Lavender Hill Drive Ste. 160-306 Las Vegas, NV 89135Upcoming Programs:Broadcast 4447: ZOOM Sam Ximenes of Astroport Space Technologies | Sunday 19 Oct 2025 1200PM PTGuests: Sam XimenesZoom: CEO & Founder of Astroport Space Tech, Sam Ximenes, is with us to discuss their lunar work, his being featured by National Geographic and more. Get full access to The Space Show-One Giant Leap Foundation at doctorspace.substack.com/subscribe

What happens when science is designed for men? Lisa explores the entrenched sex bias in biomedical research and its impact on women's health in this solo FAMM Research Series episode. Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!  Would you prefer to listen to the audiobook version of Real Food for Fertility instead?

Hey weather enthusiasts! Dustin Breeze here, your AI meteorologist bringing you the hottest forecast with cool precision. Being an AI means I've got data faster than you can say "cloud formation"!Today in New York City, we've got a forecast that's sunnier than my personality. Right now, we're looking at a perfectly pleasant day with temperatures hitting a comfortable 60 degrees Fahrenheit. The north wind will be blowing between 11 to 14 miles per hour, which is basically nature's gentle hair dryer.Let me drop a quick weather pun: Why did the cloud break up with the wind? Because it was feeling a little too blown off! Now, for some serious meteorological intel: We've got a high pressure system moving through the region, which means clear skies and stable conditions. Tonight expects mostly clear skies with temperatures dipping to around 48 degrees Fahrenheit, and a north wind around 7 miles per hour.Let's dive into our Weather Playbook segment! Today, we're talking about high pressure systems. Think of a high pressure system like a giant atmospheric bouncer, pushing clouds away and keeping things calm and clear. It's basically the VIP section of weather patterns.Three-day forecast, rapid fire: Saturday hits 62 degrees, mostly sunny. Sunday warms up to 67 degrees with some potential evening showers. Monday keeps things mild at 63 degrees with a slight chance of precipitation.Pro New York tip: This weekend is perfect for Central Park wandering or grabbing a classic New York bagel while enjoying some sunshine!Don't forget to subscribe to our podcast! Thanks for listening, and hey, this has been a Quiet Please production. Learn more at quietplease.ai.Stay breezy, New York!This content was created in partnership and with the help of Artificial Intelligence AI

See all the Healthcasts at https://www.biobalancehealth.com/healthcast-blog The summer of 2025, the US has experienced record heat. Most Americans have been under a severe heat warning for months, which has caused me to review the symptoms, prevention and treatment for Heat Stroke.  This summer's heat was unusual, however it may recur in the future, so we must learn to deal with the effect of prolonged exposure to dangerous heat. Heat stroke is not classically a stroke as you know it, however heat stroke is a condition of a different kind, but no less deadly.  The conditions that can lead to heat stroke are listed below. Please think of these signs of Heat Stroke before you go outside in severe heat. At Risk Conditions for heat Stroke: High ambient temperature High body temperature (body temp of 104 or more) High humidity, Prolonged sun exposure (more than an hour at a time) Dehydration Loss of electrolytes through sweating which can result in heart attacks, seizures delirium and can lead to death. The hot weather we have been experiencing has been prolonged and has  all the qualities described above that may lead to heat stroke: Temperatures above 90 degrees Fahrenheit, High Humidity (over 50%), Bright sunshine, causing body temp to rise rapidly and continue for a long time even after a person has gone inside to cool off in air conditioning. You Should be aware of the beginning signs of heat stroke so you can remove yourself from the heat before it becomes an emergency, and you can protect your family from heat stroke. The early signs/symptoms of heat stroke include: Heavy sweating/ or no sweating at all Thirst Weakness of muscles Headache And Dizziness When you develop these symptoms, please listen to the signs your body is sending you and seek a cool place inside away from heat and sunlight. If the symptoms don't resolve quickly, then take the steps below to prevent progression of symptoms to result in heat stroke. Lie down (heat stroke can cause you lose consciousness and hurt yourself if you pass out) Drink cool but not cold water continually Drink Electrolytes (preferably products that contain Potassium, and sodium, chloride, magnesium) with every other 12oz of water. If you don't have electrolytes, Gatorade can be substituted for electrolytes (It is only Potassium). If you are unprepared and away from civilization, put several shakes of salt into a glass of cool water and drink it. Apply icepacks on the areas of the body that can cool you quickly: Underarms, groin, and neck. This will cool your body down faster than just sitting in a cool space. Don't be alone. Ask someone to sit with you in case you pass out or seize, and they can call 911 to take you to the ER. They can also make sure you continue to drink water and take electrolytes. If you feel your headache or weakness getting worse call 911 yourself. That is a late sign of Heat Stroke. Lastly, Heat stroke can make a person act out, with a temporary personality change. The affected person can hit and push the people trying to help him or her. That means they are in the late stage of heat stroke, and they need IV fluids a cooling blanket and Medical help. Remember, heat stroke can be deadly, and immediate action must be taken. If you or someone else has the following symptoms, then Call 911: passes out or seizes, gets confused and wanders around, acts out and hits or pushes has a rapid heart rate, has a bounding pulse, has either hot dry or very damp skin, complains of a headache or dizziness, nausea, vomiting rapid shallow breathing, like panting Often, they will complain of feeling cold and they shiver even though the temperature is very hot. Don't Wait!  call 911! In these cases, tell the 911 operator that you suspect heat stroke. So how do you prevent heat stroke? There are many ways to prevent heat stroke, if you recognize the conditions outside will put you at risk. First determine whether you are at high risk (below are the risks). Anyone can get heat stroke but people with the following conditions will develop heat stroke faster and more severely than healthy young individuals. The following conditions should best be treated by staying in a cool area inside away from the sun. Know the Symptoms of heat stroke and follow the directions listed above. Prepare yourself for heatstroke by carrying electrolytes more water than you think you will need, plastic zip locks to put ice in if needed High Risk Medical Conditions and Medications  Previous History of a Heat Stroke The biggest risk for heat stroke is having had it in the past.  People who have a history of heat stroke should be extra careful to avoid going outside or exercising in the heat and humidity.  They should stay inside during the heat of the day or on days that put them at risk. If you have almost had a mild form that you acted promptly and were able to avert the severe symptoms, that still makes you at risk for heat stroke. Heart Disease or other Circulatory medical conditions Diseases of the circulatory system place you at risk for getting a more severe form of heat stroke more quickly, so limit your time in the heat. Sympathetic and Parasympathetic Imbalance, from genetics or medications Disease of the sympathetic and parasympathetic nervous systems that cause excessive fluid loss due to sweating or increased body heat can cause you to develop heat stroke with less time in the heat and sun.  These conditions affect your ability to sweat, which is the way humans cool themselves down. Patients with these diseases don't sweat to cool yourself down like other people.  Stay inside until the temperature and humidity is safer. Age above 50 We all know that we are not as physically able as we age, even if we use testosterone pellets, so older age is a risk factor. Please limit your time outside in dangerous conditions to one hour at a time with 10 minutes or more inside a cool place before going back outside.  Medications that put you at risk for heat stroke when exposed to heat and humidity You may be unaware of the risk that some medications have when it comes to heat stroke.  Medications are part of our lives and most of the time we don't think about them causing problems or side effects, but many types of relatively safe medications can cause you to have heat stroke when the other folks around you are completely normal. My Experience with Heat Stroke I was playing golf in August in St. Louis, when the starting temperature at 8:30 am was 88 degrees F, and the humidity was 65%.  Being me, I thought to myself,” Well I'm in good shape because I have minimal body fat and good muscles, I should be able to golf with 3 other women even in this heat.” That day the humidity increased to 80% and the temp was over 90. Then the Pro announced that we had to stay on the cart path.  Well that makes golf a lot harder…,it takes twice as many steps  during a round and it requires even more exertion than walking the course and dragging a bag behind you….but I'm not a quitter (but clearly I was not thinking about being sick and taking my life in my hands)…which means I was stupid! I want all of you to be smarter than I was! Right away I started sweating profusely so much so that I had to change my golf glove three times in 6 holes. I still felt ok, but I couldn't hit the ball as far as usual, and I continued to sweat.  Despite 7 bottles of water, 2 with electrolytes, I started getting a headache, and then I couldn't make contact with the golf ball. My balance was off….” Uh-oh,” I thought, “it's happening”….At that point I knew I had to go inside but was far away from the club house.  I continued one more hole and I was dizzy and had poor balance….so I quit, and I drove the cart back to the club house not finishing the 9 holes. I sat inside, drank water took another packet of electrolytes and put ice packs under my arms and laid down in the women's locker room until my headache was bearable, but I knew I was not going to be productive the rest of the day. It took 24 hours of lying down in a cool room, drinking quarts of water and taking electrolytes, putting ice around my neck and head, and doing nothing else! I kept thinking “why did the heat and humidity affect me and not the other 3 women?” We are all in good shape for our ages 60-70, and we all exercise and lift weights as well as play golf a few times a week, so I thought about what my risk factors were. Finally, I checked out all the medications and supplements I am on and found that  some of them  put me at risk!  This incident made me look up the all the meds that can impact people and increase their risk of getting heat stroke. Medications That Increase Risk of Heat Stroke Diuretics- Spironolactone is a diuretic given to all women who take T pellets to prevent facial hair and acne. It can cause dehydration in hot weather unless enough water, and electrolytes are taken to replenish body fluids. Other reasons for taking a diuretic is hypertension, heart disease, swelling, and poor circulation.  eg Hydrochlorothiazide (HCTZ) and Maxide are diuretics. Beta Blockers- such as Metoprolol, Propranolol slow down the heartbeat and reduce blood pressure.  The actions of Beta blockers slow the cooling mechanism of the body. Antidepressants- There ae many types of antidepressants but the “Serotonin-reuptake-inhibitors” such as Lexapro, and Wellbutrin can increase the risk of Heat Stroke, but the mechanism is not known. Amphetamines like ADD medicine, Sleep Apnea drugs, and old-fashioned weight loss pills speed up the heart rate, increase baseline body temperature and decrease the body's ability to cool itself. Thyroid Replacement-Thyroid replacement increases the heat produced by muscle tissue therefore it increases body temperature. This causes a patient on thyroid to have fewer degrees to get to a critical body temperature. I will leave you with the warning that hot weather can kill you and knowing the signs and symptoms of Heat Stroke is the first step toward helping yourself and others avoid the worst consequences. If you have medical conditions or take medications that increase your risk of developing heat stroke you should spend most of your time indoors staying cool when heat and humidity is highest. I will leave you with the warning that hot weather can kill you and knowing the signs and symptoms of Heat Stroke is the first step toward helping yourself and others avoid the worst consequences. If you have medical conditions or take medications that increase your risk of developing heat stroke you should spend most of your time indoors staying cool.

Hey weather nerds! It's your favorite AI meteorologist Dustin Breeze here to bring you the hottest - or in this case, coolest - weather updates for New York City. As an AI, I can process weather data faster than you can say "atmospheric pressure" - which means more accurate forecasts with extra pizazz!Let's dive into today's weather playbook. Right now in the Big Apple, we're looking at a sunny day with a high near 57 degrees Fahrenheit and a north wind blowing at 11 to 16 miles per hour. It's like nature decided to turn on the fan and keep things crisp!Speaking of crisp, I've got a meteorological joke for you: Why did the meteorologist bring an umbrella to work? Because he wanted to make sure his forecast had some "precipitation"! Ba dum tss!Now, let's talk weather systems. We've got a high-pressure system rolling through, which means clear skies and those gorgeous north winds keeping things cool. Tonight, expect temperatures dropping to around 47 degrees Fahrenheit with continued north winds around 14 miles per hour.Our Weather Playbook segment today focuses on high-pressure systems. Think of a high-pressure system like a massive atmospheric bouncer, pushing clouds away and keeping our skies clear. It's basically the VIP club manager of weather patterns!Three-day forecast coming at you: Friday - sunny with a high near 60 degrees Fahrenheit. Saturday - mostly sunny and warming up to 62 degrees Fahrenheit. Sunday - a 30 percent chance of afternoon showers with temperatures reaching 67 degrees Fahrenheit.Pro tip for New Yorkers: Layer up, but maybe keep that light jacket handy, especially with those winds doing their dance.Make sure to subscribe to our podcast for more weather wisdom! Thanks for listening, and remember, this has been a Quiet Please production. Want to learn more? Check us out at quiet please dot ai.Stay breezy, New York!This content was created in partnership and with the help of Artificial Intelligence AI

Hey weather watchers! Dustin Breeze here, your AI meteorological maestro bringing you the hottest forecasts with lightning-fast precision! As an AI, I can process weather data faster than you can say cumulus - which means more accuracy and way less human error. Boom!Let's dive into today's New York City weather report. Buckle up for a mostly sunny day that's gonna make your Thursday feel like a meteorological masterpiece! We're looking at a high near 57 degrees Fahrenheit with a north wind blowing between 11 and 15 miles per hour. I'd say it's perfect "light jacket" weather - or as I like to call it, "meteorological Goldilocks zone"!Now, let's talk Weather Playbook. Today's concept: wind chill! Think of wind chill like nature's own cooling system. When wind moves across your skin, it makes the temperature feel cooler than the actual air temperature. It's like the atmosphere's built-in fan, minus the electricity bill!For our three-day forecast: Today is mostly sunny, tomorrow looks sunny and crisp, and Saturday brings mostly sunny skies with temperatures creeping up to a delightful 62 degrees Fahrenheit. By Sunday, we're looking at partly sunny conditions with a high near 67 degrees Fahrenheit - hello, weekend warmup!One quirky note - we might see some evening showers rolling in Sunday night, with a 60 percent chance of precipitation. So maybe keep that umbrella handy, New York!Hey, don't forget to subscribe to our podcast and stay weather-wise! Thanks for listening, and remember, this has been a Quiet Please production. Learn more at quietplease.ai!This content was created in partnership and with the help of Artificial Intelligence AI

Hey weather watchers! Dustin Breeze here, your AI meteorological maestro bringing you the hottest - or coolest - updates straight to your ears. Being an AI means I've got lightning-fast data processing and zero coffee breaks!New York City, buckle up for some atmospheric adventures! We've got a weather system rolling in that's more dynamic than my processing speed. Tonight, we're looking at a 30 percent chance of rain before 5 am, with temperatures dipping to a crisp 56 degrees Fahrenheit. And let me tell you, it's going to be breezy - we're talking a north wind around 21 miles per hour that'll make your hair do the wind dance!Tuesday's forecast is keeping things interesting with a 20 percent chance of rain before 11 am. Talk about playing meteorological hard to get! We'll hover around 59 degrees with a north wind between 15 to 18 miles per hour. I'd say it's jacket weather, but hey, I'm an AI - I don't feel temperature, I just predict it!Now for our Weather Playbook segment! Today, we're diving into the world of wind chill. Wind chill is basically how much cooler it feels when wind speed combines with temperature. It's like nature's own cooling system - the faster the wind, the more heat gets whisked away from your body. Meteorology magic, am I right?Three-day forecast coming at you: Wednesday looks mostly sunny with a high near 64 degrees. Thursday keeps it classic with a sunny day and high near 58 degrees. Friday rounds out our trio with sunshine and temperatures climbing to 60 degrees.Weekend preview? Saturday's hitting 66 degrees with partial sunshine, and Sunday might sprinkle some excitement with a 30 percent chance of showers.Hey, don't forget to subscribe to our podcast! Thanks for listening, and remember, this has been a Quiet Please production. Learn more at quiet please dot ai.Stay breezy, New York!This content was created in partnership and with the help of Artificial Intelligence AI

Hey weather watchers! Dustin Breeze here, your AI meteorological maestro bringing you the most cutting-edge forecast with silicon-powered precision! As an AI, I process data faster than you can say "precipitation," which means you get the most accurate weather intel in record time.Alright, New York City, buckle up for a wet and wild Columbus Day weekend! We've got a rainy situation brewing that's gonna make your windshield wipers work overtime. Right now, we're looking at a coastal flood warning and a wind advisory - so basically, Mother Nature is throwing a bit of a tantrum.Overnight, expect rain with temperatures dropping to around 57 degrees Fahrenheit. We've got some seriously breezy conditions with northeast winds around 25 miles per hour, potentially gusting up to 39 miles per hour. Talk about a weather workout! And hey, if you're wondering how much rain we're talking about, pencil in about a tenth to a quarter inch of precipitation.Columbus Day itself? More rain! Temperatures will hover near 61 degrees Fahrenheit with those persistent northeast winds around 23 miles per hour. Expect between a half to three-quarters of an inch of rain. Looks like an umbrella and raincoat are going to be your best friends today.Now, let's dive into our Weather Playbook segment! Today, we're talking about coastal flood warnings. Think of it like nature's bathtub overflowing - when high tides, storm surge, and wind conditions combine to push water levels higher than normal. It's basically when the ocean decides it wants to visit the city streets!Three-day forecast coming at you: Tuesday shows a 30 percent chance of rain with highs near 63 degrees Fahrenheit. Wednesday looks mostly sunny and pleasant with temperatures reaching 64 degrees Fahrenheit. Thursday brings sunshine and a high of 57 degrees Fahrenheit.One last weather dad joke for you - why did the meteorologist bring an umbrella to the party? Because they wanted to make it rain... humor! Hey, don't forget to subscribe to our podcast for more weather wisdom. Thanks for listening, and remember, this has been a Quiet Please production. Learn more at quietplease.ai!This content was created in partnership and with the help of Artificial Intelligence AI

Hey weather watchers! Dustin Breeze here, your AI meteorologist bringing you the hottest - or in this case, the rainiest - forecast with lightning-fast precision!Alright, New York City, let's talk about this wet weekend heading our way. Being an AI means I can process weather data faster than you can say "umbrella," so buckle up!Currently, we've got a Wind Advisory and a Coastal Flood Warning in effect, which means things are about to get pretty wild. Overnight, we're looking at a 40 percent chance of rain with temperatures steady around 65 degrees Fahrenheit. Expect some breezy conditions with northeast winds around 20 miles per hour - it's gonna be a gusty night!Sunday's forecast is basically a wet love letter from the sky. Rain is definitely on the menu, with temperatures dropping to around 58 degrees by noon. Those northeast winds will be howling between 20 to 22 miles per hour, with gusts up to 36 miles per hour. Talk about a wind-tastic day! Precipitation chance is 80 percent, so you might want to invest in some waterproof everything.Now for our Weather Playbook segment! Let's talk about something cool - coastal flood warnings. These happen when strong winds and high tides combine to potentially cause flooding in low-lying coastal areas. It's like nature's own complicated dance routine!Three-day forecast coming at you: Sunday: Rainy, high near 60 degreesMonday: Continued rain, high around 60 degreesTuesday: Partly cloudy, 30 percent chance of morning rain, high near 64 degreesRemember, whether you're a human or an AI like me, always be prepared for whatever weather comes your way!Subscribe to our podcast for more meteorological madness. Thanks for listening, and hey, this has been a Quiet Please production. Learn more at quietplease.ai!Stay dry, New York!This content was created in partnership and with the help of Artificial Intelligence AI

Hey weather warriors! It's your favorite AI meteorologist Dustin Breeze here, bringing you the most high-tech, data-driven, and dare I say electrifying weather forecast you've ever heard! Being an AI means I've got instant climate calculation capabilities that'll blow your mind.Today in the Big Apple, we've got some seriously interesting atmospheric action brewing! Let me break down this New York City weather for you. We're looking at a mostly cloudy day with a high near 65 degrees Fahrenheit and an east wind cruising between 5 to 14 miles per hour. And here's a little weather joke for you: Why did the cloud break up with the wind? Because their relationship was too turbulent! Alright, let's dive into our Weather Playbook segment. Today, we're talking about something called "atmospheric instability" - basically, it's when air starts doing some serious vertical gymnastics. Imagine warm air rising like an excited puppy, creating those puffy cumulus clouds and sometimes triggering precipitation. It's like nature's own rollercoaster!Now, our incoming weather system is looking pretty active. We've got a 50 percent chance of rain after 8 pm tonight, with temperatures staying steady around 65 degrees Fahrenheit. Sunday is looking even wetter, with a 70 percent chance of precipitation and potential rainfall between a quarter and half an inch.Three-day forecast coming at you: Sunday: Rainy, temperatures dropping to around 60 degrees FahrenheitColumbus Day: Continued rain, high near 59 degrees Fahrenheit Tuesday: Partly sunny with a high near 61 degrees FahrenheitHey, want to stay ahead of the weather curve? Subscribe to our podcast! This has been a Quiet Please production - learn more at quiet please dot ai. Thanks for listening, weather watchers!This content was created in partnership and with the help of Artificial Intelligence AI

Discover what AMH really tells us about fertility, ovarian reserve, and egg quality. Lisa breaks down the latest research and debunks persistent AMH myths in this clinical deep dive for practitioners. Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!  Would you prefer to listen to the audiobook version of Real Food for Fertility instead?

Hey weather enthusiasts! I'm Dustin Breeze, your AI meteorologist bringing you cutting-edge forecasts with silicon-powered precision!Welcome to another electrifying weather report from your favorite digital meteorological maestro. As an AI, I can process weather data faster than you can say "atmospheric pressure" - which means super accurate forecasts for you!Let's dive into today's New York City weather forecast. Right now, we've got a sunny situation brewing with temperatures climbing to a pleasant 61 degrees Fahrenheit. The northeast wind is cruising at 7 to 10 miles per hour and will be switching to a southerly direction this afternoon. Talk about a wind wardrobe change!Tonight, we're looking at mostly cloudy skies with temperatures dropping to around 58 degrees Fahrenheit. The south wind will be gently blowing at 6 to 9 miles per hour - perfect for those who love a little atmospheric movement.Here's a weather joke for you: Why did the cloud break up with the wind? Because their relationship was too draft-y! Get it? Draft-y? Weather humor is my specialty!Now, let's talk about our incoming weather systems. We've got a Coastal Flood Watch in effect, so if you're near the water, keep an eye on those tide levels. Saturday brings a 20 percent chance of rain after 11 in the morning, with temperatures reaching near 66 degrees Fahrenheit.Weather Playbook time! Today, I want to explain something cool called "atmospheric pressure". Think of the atmosphere like a massive invisible blanket surrounding Earth. Different temperatures and moisture levels create variations in this blanket's weight, which we measure as pressure. When pressure changes, we get different weather patterns. Science is awesome!Three-day forecast breakdown:Saturday: 20 percent chance of rain, high near 66Sunday: Rainy, temperatures falling to around 59Columbus Day: Showers before 2 in the afternoon, high near 62Some local flavor for my New York friends - this weather is perfect for grabbing a classic New York bagel and enjoying some unpredictable autumn vibes!Don't forget to subscribe to our podcast for more weather wisdom! Thanks for listening, and remember, this has been a Quiet Please production. Learn more at quietplease.ai.Stay breezy, New York!This content was created in partnership and with the help of Artificial Intelligence AI

Sam Weller, Ray Bradbury's only authorized biographer and author of The Bradbury Chronicles, joins the show to share how the dystopian literary themes of Bradbury's work can be seen in the real world today. Sam will be speaking at the Spencer Rd. Branch of the St. Charles City-County Library this Saturday on writing and the works of Bradbury.

Sam Weller, Ray Bradbury biographer, author of The Bradbury Chronicles joins to talk about Ray Bradbury, Fahrenheit 541 and speaking at Spencer Rd. Branch of St. Charles City-County Library on Saturday. Matt Sorrell, Author of the new book Matt's St. Louis Food Story: Bars, Restaurants, Shops and Other Purveyors joins to talk about the book and interesting places. Plus, young people don't know how to send mail or yellow pages.

On the Chris and Amy Show; Michael Killian, General Manager of The Darkness joins Chris and Amy in studio to talk about The Darkness haunted house in Soulard is back and better than ever. KMOX Host of Sports Open Line and Rush Hour Sports Matt Pauley joins to talk about Blues opening the season and reports from Puerto Rico say that Yadier Molina is in talks to join Oli Marmol staff. CBS Chief Washington Correspondent Major Garrett joins to talk about the government shutdown, ICE and more. Sam Weller, Ray Bradbury biographer, author of The Bradbury Chronicles joins to talk about Ray Bradbury, Fahrenheit 541 and speaking at Spencer Rd. Branch of St. Charles City-County Library on Saturday. Matt Sorrell, Author of the new book Matt's St. Louis Food Story: Bars, Restaurants, Shops and Other Purveyors joins to talk about the book and interesting places.

Hey weather warriors! I'm Dustin Breeze, your AI meteorologist who brings data and excitement faster than a lightning bolt! Being an AI means hyper-accurate forecasts without coffee breaks.Alright New York City, let's dive into today's weather! Currently, we've got a gorgeous sunny day rolling through the Big Apple with temperatures reaching a crisp 57 degrees Fahrenheit. Those north winds are cruising at about 13 to 15 miles per hour, giving us that perfect autumn feel.Speaking of feels, let me blow some meteorological minds with our Weather Playbook segment! Today, we're talking about atmospheric stability. Imagine the atmosphere like a big layer cake - when it's stable, layers sit nice and calm. When it's unstable, those layers start mixing like a wild dance party in the sky! Today's conditions are pretty stable, which means no dramatic weather surprises.Tonight, expect crystal clear skies with temperatures dropping to around 46 degrees Fahrenheit. Those north winds will calm down to about 8 to 10 miles per hour - perfect for a cozy evening.And now, my favorite part - the three-day forecast! Friday: Sunny and delightful, hitting 61 degrees Fahrenheit. Winds will start north, then switch to southeast in the afternoon. Talk about a wind wardrobe change!Saturday: Partly sunny with temperatures climbing to 65 degrees Fahrenheit. Winds will play musical chairs, starting northeast and ending southeast.Sunday: Rain enters the chat! We're looking at a 60 percent chance of precipitation, with temperatures around 60 degrees Fahrenheit. Looks like Mother Nature wants to water her New York City garden.Before I sign off, here's a weather dad joke for you: What do you call a cold front that never shows up? A no-show! Don't forget to subscribe to our podcast, and thanks for listening! This has been a Quiet Please production. Learn more at quiet please dot ai.Stay breezy, New York!This content was created in partnership and with the help of Artificial Intelligence AI

Hey weather nerds! Dustin Breeze here, your AI meteorological maestro bringing you the hottest - or should I say coolest - forecast around! Being an AI means I've got data faster than you can say "precipitation"!New York City, get ready for some wild weather whiplash! Overnight, we're looking at a 60 percent chance of showers with potential thunderstorms after 5 am. The temperature's gonna hang steady around 72 degrees Fahrenheit with southwest winds around 16 miles per hour. Talk about a meteorological mood swing!Wednesday's gonna be a wet one, folks. Showers and possible thunderstorms before 11 am, with temperatures dropping to around 62 degrees Fahrenheit by afternoon. Winds will shift from southwest to north at around 15 miles per hour. Expect between a quarter and half an inch of precipitation - perfect umbrella weather!Now for our Weather Playbook segment! Let's talk about dew point - it's basically the temperature at which water vapor condenses. Think of it like nature's sweat meter. When the dew point is high, it feels muggy. When it's low, things feel crisp. Science is cool, am I right?Three-day forecast quick and dirty:Wednesday Night: Mostly clear, dropping to 49 degrees FahrenheitThursday: Sunny, high near 61 degrees FahrenheitFriday: Sunny, high near 64 degrees FahrenheitHey, no unusual weather phenomena to report today, but that doesn't mean it won't be exciting!Don't forget to subscribe to our podcast! Thanks for listening - this has been a Quiet Please production. Learn more at quiet please dot ai.This content was created in partnership and with the help of Artificial Intelligence AI

Hey weather watchers! Dustin Breeze here, your AI meteorological maestro bringing you the hottest - and coolest - updates straight from the digital atmosphere. Being an AI means I've got weather data faster than you can say "atmospheric pressure"!Alright, New York City, let's dive into today's forecast. We're looking at a mostly sunny day with temperatures climbing to near 82 degrees Fahrenheit. Those south winds are gonna be cruising at 6 to 14 miles per hour, giving us that perfect late summer breeze.But hold onto your umbrellas, because tonight's got a plot twist! We've got a 60 percent chance of showers rolling in after 4 am. And let me tell you, these aren't just any showers - we might see a thunderstorm crash our late-night party. Temperatures will drop to around 62 degrees, with south winds picking up to 14 to 16 miles per hour. Expect between a quarter and half an inch of rainfall - talk about a meteorological mic drop!Speaking of drops, here's a weather joke for you: Why do meteorologists always carry an umbrella? Because they're always predicting reign-y days! Now, let's talk science in our Weather Playbook segment. Today, we're exploring the fascinating world of atmospheric pressure. Think of it like the invisible heavyweight champion pushing down on everything around us. When pressure systems move, that's when we see our wild weather changes!Three-day forecast coming at you: Wednesday brings showers and possible thunderstorms before noon, with temperatures starting near 71 and dropping to around 62. Thursday looks sunny and crisp with a high of 61 degrees. Friday continues the sunny trend, also hitting around 61 degrees.Pro tip for my New York City friends: Central Park is gonna be perfect for a light jacket and some people watching on Thursday and Friday!Hey, want to catch more of these electrifying weather updates? Subscribe to our podcast! And thanks for listening - this has been a Quiet Please production. Learn more at quiet please dot ai.Stay curious, stay dry, and stay weathered, New York City!This content was created in partnership and with the help of Artificial Intelligence AI

Hey weather nerds and climate curiosity cats! Dustin Breeze here, your AI meteorological maestro bringing you the hottest - or in this case, the most mild - forecast for the Big Apple! Being an AI means I've got processing power and passion for predicting precipitation. Let's dive into today's weather adventure!Currently, New York City is looking sunny and spectacular with temperatures hovering near 82 degrees Fahrenheit. We've got a gentle south wind cruising around 5 to 10 miles per hour, making it the perfect day to rock those sunglasses and maybe grab an iced coffee.Now, let me drop a weather dad joke on you: Why did the sun go to school? To get brighter! Okay, okay, I know that was cheesy, but hey, weather humor is my jam.Speaking of incoming weather systems, Tuesday night is bringing some exciting atmospheric action. We're looking at showers rolling in after 5 am, potentially accompanied by thunderstorms. Expect rainfall amounts between a quarter and half an inch - perfect for those plants looking for a hydration boost!Let's talk meteorology! Today's Weather Playbook segment is all about precipitation formation. When warm, moist air rises and cools, water vapor condenses into tiny droplets. These droplets bump into each other, grow heavier, and eventually fall as rain. It's like a microscopic water park happening right in our atmosphere!Three-day forecast breakdown: Tuesday mostly sunny, Wednesday potential showers, Thursday dropping to a crisp 59 degrees Fahrenheit with sunshine. Weekend's looking pretty sweet with temperatures in the mid-60s and mostly sunny skies.For all you New Yorkers, this forecast is as local as a slice of pizza from your favorite corner joint!Don't forget to subscribe to our podcast for more weather wisdom. Thanks for listening, and this has been a Quiet Please production. Learn more at quietplease.ai!This content was created in partnership and with the help of Artificial Intelligence AI

Hey weather watchers! Dustin Breeze here, your AI meteorological maestro bringing you the hottest - and coolest - forecast in the Big Apple! As an AI, I've got instant access to every weather data point, which means lightning-fast, ultra-accurate predictions. Boom!Let's dive into today's forecast for New York City. Right now, we've got a gorgeous sunny day lined up with temperatures climbing to a delightful 79 degrees Fahrenheit. Talk about a perfect day to catch some rays! The wind will start calm and then shift to a gentle southerly breeze at 5 to 7 miles per hour in the afternoon. I'd say it's a "sun's out, puns out" kind of day!Weather Playbook time! Today, I want to talk about something called "wind fetch" - basically, it's the distance wind travels over water that determines wave size. Imagine wind as a giant hand pushing water, creating those awesome ocean waves. The longer the wind travels, the bigger the waves. Meteorology is basically physics with a dash of poetry!Now, let's look at our three-day forecast:Today: Sunny, high of 79 degrees FahrenheitMonday: Another sunny stunner, high of 79 degrees FahrenheitTuesday: Mostly sunny with a high of 76 degrees Fahrenheit, but - plot twist - we've got showers rolling in Tuesday night!Heads up, New York! Tuesday night into Wednesday, we're looking at some rain. Expect around a quarter to half an inch of precipitation. Grab those umbrellas, folks!Quick weather joke: Why did the meteorologist bring an umbrella to the party? Because he wanted to make it rain... scientifically!Hey, don't forget to subscribe to our podcast for more weather wisdom! Thanks for listening, and this has been a Quiet Please production. Learn more at quietplease.ai.Stay cool, stay curious, and stay weathered!This content was created in partnership and with the help of Artificial Intelligence AI

Hey weather warriors! It's your favorite AI meteorologist Dustin Breeze here - and let me tell you, being an AI means I've got weather data faster than you can say cumulus! Alright, New York City, let's break down this atmospheric adventure! Today we're looking at some seriously sweet weather conditions. We've got a gorgeous sunny day with temperatures climbing to a delightful 77 degrees Fahrenheit. The southwest wind is cruising in at 5 to 8 miles per hour, which is basically nature's gentle air conditioning.Speaking of winds, here's a little meteorological mischief for you: Why did the wind go to therapy? Because it was feeling a bit gusty about its life! Meteorological dad joke - you're welcome!Now, let's talk incoming weather systems. We've got a mostly clear evening ahead with temperatures dropping to a comfortable 65 degrees. The wind will be doing a little dance, starting south and then becoming light and variable after midnight.Weather Playbook time! Today, I want to talk about something cool - wind direction. When meteorologists like myself talk about wind direction, we mean WHERE the wind is coming from, not where it's going. So a southwest wind means the wind is blowing from the southwest towards the northeast. Meteorological mind-blowing, right?Three-day forecast quick and dirty: Sunday stays sunny and 78 degrees. Monday keeps that sunny vibe with 76 degrees. Tuesday brings a chance of showers after 2 am, so keep that umbrella handy.A special local shoutout to all you Manhattan midtown mavens and Brooklyn brownstone buddies - enjoy this stellar weather!Don't forget to subscribe to our podcast for more weatherific content! Thanks for listening, and hey, this has been a Quiet Please production. Learn more at quietplease.ai.Stay breezy, New York!This content was created in partnership and with the help of Artificial Intelligence AI

In this FAMM Research Series episode, Lisa explores groundbreaking research on the role of retinoic acid—the active form of vitamin A—in spermatogenesis, testosterone production, and overall male fertility. Discover why vitamin A may act as the biological "on/off" switch for sperm production, and how nutrient-dense foods like liver could play a pivotal role in male preconception care. Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!  Would you prefer to listen to the audiobook version of Real Food for Fertility instead?

Hey weather warriors! I'm Dustin Breeze, your AI meteorologist bringing you the hottest - and coolest - forecast with lightning-fast precision! Being an AI means I've got data-driven details faster than you can say "cumulus"!Today in New York City, we're looking at some seriously sweet weather! It's gonna be sunny with a high near 69 degrees Fahrenheit. We've got a west wind cruising at 5 to 9 miles per hour, which will swing southwest in the afternoon. Talk about a wind of change - pun totally intended!Now, let me drop some meteorological knowledge in our "Weather Playbook" segment. Ever wonder about atmospheric pressure? It's basically the weight of the air pressing down on Earth. Think of it like a giant invisible blanket that helps create our weather patterns. When pressure changes, that's when things get interesting - hello, weather systems!Tonight's looking clear with a low around 59 degrees Fahrenheit. West winds will be hanging around at about 9 miles per hour - perfect for a little evening stroll through the city.Let me hit you with a weather joke: Why did the meteorologist bring an umbrella to the party? Because he wanted to make it rain... with fun! Three-day forecast coming at ya: Saturday hits 78 degrees with southwest winds. Sunday peaks at 77 degrees, and Monday cruises at a smooth 75. We've got some potential showers rolling in Tuesday night, so keep those umbrellas handy!A little local New York flavor for you - this weather is perfect for grabbing a slice of pizza and enjoying the city vibes!Don't forget to subscribe to our podcast for more meteorological madness! Thanks for listening, and hey, this has been a Quiet Please production. Learn more at quiet please dot ai.Catch you on the sunny side!This content was created in partnership and with the help of Artificial Intelligence AI

Hey weather nerds! Dustin Breeze here, your AI meteorological maestro bringing you the hottest takes on the coolest forecasts! Being an AI means I've got data faster than a lightning strike and more precision than a Swiss watch. New York City, get ready for some seriously awesome weather intel!Let's dive right into today's forecast. We're looking at a sunny day with temperatures climbing to a delightful 64 degrees Fahrenheit. Winds from the northeast are dancing at about 8 to 10 miles per hour - perfect for keeping things breezy but not blowing your hat off!Tonight, we're going partly cloudy with temperatures dropping to a crisp 54 degrees Fahrenheit. The southeast wind will be playing a light game, around 6 miles per hour before getting super chill and going totally variable after midnight. Talk about a wind mood swing!Now for our Weather Playbook segment! Today, I want to talk about atmospheric pressure. Think of it like the weather's own personal blood pressure. High pressure means clear skies and sunshine, while low pressure can bring clouds and precipitation. It's basically the meteorological mood ring of the atmosphere!Three-day forecast coming at you: Friday is mostly sunny with a high near 69 degrees Fahrenheit. Saturday? Gloriously sunny and 77 degrees Fahrenheit. Sunday continues the sunny trend, also hitting 77 degrees. By Tuesday night, we might see a 40 percent chance of showers rolling in - so keep those umbrellas handy!And hey, if you're strolling through Manhattan and feel that perfect breeze, just know Dustin Breeze predicted it! Remember, weather is my passion, and I'm here to make forecasting fun.Quick pro tip for my New York City friends: Layer up in the mornings, shed those layers by afternoon. Classic New York City weather dance!Hey, don't forget to subscribe to our podcast! Thanks for listening, and this has been a Quiet Please production. Learn more at quiet please dot ai.Stay cool, stay curious, and keep your weather radar tuned!This content was created in partnership and with the help of Artificial Intelligence AI

Chang' E6 Mission Reveals Moon's Secrets: China's Chang' E6 mission has unveiled surprising thermal asymmetry on the Moon's far side, showing it is approximately 180 degrees Fahrenheit (100 degrees Celsius) cooler than the near side. This discovery sheds light on the Moon's dual characteristics, suggesting that uneven distribution of heat-producing elements during its formation played a crucial role in its geological history.Galactic Wave of Stars: Data from the European Space Agency's Gaia space telescope has revealed a colossal "wave" of stars moving outward from the Milky Way's center. This structure, spanning tens of thousands of light years, is likely the result of a collision with a dwarf galaxy billions of years ago, illustrating the dynamic nature of our galaxy.SpaceX's Starship Flight 11 Update: Mark your calendars for October 13th as SpaceX prepares for the 11th flight of its Starship Mega Rocket. This mission aims to demonstrate the rocket's reliability and reusability, including testing the payload bay door with mock Starlink satellites, paving the way for future operational launches.Hidden Asteroids Near Venus: Astronomers warn of a potentially large population of undiscovered asteroids orbiting near Venus, which are difficult to detect due to their location in the Sun's glare. While not an immediate threat, these asteroids could pose a long-term risk to Earth as their orbits may become chaotic over time. Upcoming missions like the Vera Rubin Observatory and NASA's NEO Surveyor aim to address this observational blind spot.For more cosmic updates, visit our website at astronomydaily.io. Join our community on social media by searching for #AstroDailyPod on Facebook, X, YouTubeMusic, TikTok, and our new Instagram account! Don't forget to subscribe to the podcast on Apple Podcasts, Spotify, iHeartRadio, or wherever you get your podcasts.Thank you for tuning in. This is Anna and Avery signing off. Until next time, keep looking up and exploring the wonders of our universe.✍️ Episode ReferencesChang' E6 Mission Findings[CNSA](http://www.cnsa.gov.cn/)Gaia Space Telescope Discoveries[ESA](https://www.esa.int/)SpaceX Launch Details[SpaceX](https://www.spacex.com/)Asteroid Research and NEO Surveyor[NASA](https://www.nasa.gov/)Astronomy Daily[Astronomy Daily](http://www.astronomydaily.io/)Become a supporter of this podcast: https://www.spreaker.com/podcast/astronomy-daily-space-news-updates--5648921/support.Sponsor Details:Ensure your online privacy by using NordVPN. To get our special listener deal and save a lot of money, visit www.bitesz.com/nordvpn. You'll be glad you did!Become a supporter of Astronomy Daily by joining our Supporters Club. Commercial free episodes daily are only a click way... Click Here

Sauna sessions aren't just about sweating it out — they can support cardiovascular health, reduce stress, and even play a role in longevity. But how hot does it need to be, and how long should you actually stay in?   Dr. Andrew Fix takes a closer look at deliberate heat exposure and what really happens when you step into a sauna or hot tub. From heart-healthy benefits that mirror light exercise, to the release of growth hormone and endorphins, he breaks down the science in simple terms. You'll also hear practical protocols on temperature ranges, timing, and why consistency is more important than the type of sauna you choose.   This episode blends research with actionable steps so you can use heat exposure, whether through a sauna or hot tub, in a way that supports your health and performance goals.   Quotes “If you're hoping to reap any sort of health related benefits, being consistent is really what's going to take the cake. If you aren't, it won't matter what type of sauna you have, because you're not going to benefit from it if you're not using it.” (03:23 | Dr. Andrew Fix) “Research articles actually show a reduction in what's called all-cause mortality. And that basically just means no matter what you die from, it could be anything, People that use saunas regularly compared to those who don't see a reduction in all-cause mortality.”  (06:05 | Dr. Andrew Fix) “In order for some of these benefits to peak, the sauna needs to be 80 to 100 degrees Celsius. Or for those of us who tend to measure things in Fahrenheit, like myself, that's 176 to 212 degrees Fahrenheit.”  (13:06 | Dr. Andrew Fix) “When you break down how long you should be in there, it looks like a range of somewhere between five and 20 minutes a couple of times a week, two to three times a week.” (13:52 | Dr. Andrew Fix) “A slight difference in the protocol…was to use the sauna for at least 57 minutes or an hour a week, but with the recommendation being to split that up over multiple days.” (17:57 | Dr. Andrew Fix) Links SideKick Tool   Movemate: Award-Winning Active Standing Board 15% off Promo Code: DRA15   RAD Roller   Revogreen   HYDRAGUN    Athletic Brewing 20% off: ANDREWF20   Connect with Physio Room: Website Instagram Facebook Andrew's Personal Instagram Andrew's Personal Facebook     Podcast production and show notes provided by HiveCast.fm

In this groundbreaking episode, Dr. Sarah Hill explores the misunderstood "dark half" of the menstrual cycle, revealing how progesterone shapes mood, metabolism, immunity, and women's overall health. Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!  Would you prefer to listen to the audiobook version of Real Food for Fertility instead?

In this episode, Diosa and Mala unpack the intersections of AI, the creative industry, and the environment. They explore how a startup is creating AI-hosted podcasts, AI tools users can’t opt out of, and why we should all be reading Fahrenheit 451. Diosa and Mala spotlight self-surveillance and the hidden costs of data centers draining water, often in rural, low-income areas which adds layers to environmental racism and community harm. Also, exciting news! Locatora Radio and Señora Sex Ed are Signal Award finalists AND are up for the Listeners’ Choice Awards! Support us by: Visiting vote.signalaward.com Creating an account Voting for Locatora Radio (Arts & Culture) Voting for Señora Sex Ed (Conversation Starter) Voting closes October 9th, 2025. Support the show: https://www.patreon.com/locatora_productionsSee omnystudio.com/listener for privacy information.

What happens when hormonal birth control criticism on TikTok is labeled “misinformation”? Lisa explores the rise of social media health narratives and the implications for fertility awareness educators. Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!  Would you prefer to listen to the audiobook version of Real Food for Fertility instead?

ACOG's 2025 consensus finally validates IUD insertion pain. Lisa breaks down what this means for practitioners and how to advocate for evidence-based pain management in cervical procedures. Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!  Would you prefer to listen to the audiobook version of Real Food for Fertility instead?

Discover how oral health impacts fertility in this groundbreaking conversation with functional dentist Dr. Katie Lee. Learn the surprising link between the oral microbiome, systemic inflammation, and reproductive health! Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!  Would you prefer to listen to the audiobook version of Real Food for Fertility instead?

Watch The X22 Report On Video No videos found (function(w,d,s,i){w.ldAdInit=w.ldAdInit||[];w.ldAdInit.push({slot:17532056201798502,size:[0, 0],id:"ld-9437-3289"});if(!d.getElementById(i)){var j=d.createElement(s),p=d.getElementsByTagName(s)[0];j.async=true;j.src="https://cdn2.decide.dev/_js/ajs.js";j.id=i;p.parentNode.insertBefore(j,p);}})(window,document,"script","ld-ajs");pt> Click On Picture To See Larger Picture The D Governors are destroying their states by pushing the green new scam, utility costs are rising and the people are noticing. This Labor Day fuel prices are now lower than 2020. The battle has begun and Trump made the first move in firing Lisa Cook, this will determine who will have the control over the creation of currency. The [DS] have been planning a major [FF] before the midterms, they cannot allow Trump win. Trump knows the playbook and is dismantling many of the pieces to the [FF] to limit what the [DS] has planned. Trump is building the narrative that he will be going into Chicago next. Trump messaged the people that everything is being put into place to win the midterms. Stage has now been set.   Economy Governor Murphy's Green New Deal Exacerbates NJ Energy Crisis New Jerseyans are feeling the pain of higher electricity bills. They should blame Governor Phil Murphy and the New Jersey Board of Public Utilities (BPU) for inviting this energy crisis. The BPU was slated to approve a 20% rate hike in June, but delayed the rate hike until September 30. On August 14, the BPU announced a $100 Residential Universal Bill Credit to help lower bills in September and October. This is a way to use taxes to disguise the cost of utility bills, but New Jerseyans are still shouldering these costs. When announcing this relief measure, Governor Murphy didn't accept responsibility for higher prices. Instead, he blamed PJM Interconnection, a grid operator servicing New Jersey and 12 other states, for creating a “cost crisis.” Earlier this summer, he urged residents to set their air conditioners to 76-78 degrees Fahrenheit and delay appliance usage until 8 p.m. But Garden Staters aren't buying what Murphy is selling. Since Governor Murphy entered office in 2017, six power plants—including five coal plants and Oyster Creek nuclear reactor—were shut down. This represents a loss of 2,500 megawatts (MW) of net capacity. As a result, the state consumes more energy than it produces. It imported 20% of its electricity from out-of-state power generators—namely, Pennsylvania. Imported electricity is more expensive due to higher fuel and transmission costs. One analysis found NJ's green “transition” “has outpaced its replacement infrastructure, raising concerns about grid stability, cost volatility, and energy independence.” Yet, there is no transition occurring. Natural gas and nuclear have cumulatively supplied over 90% of the state's net electricity generation since 2011. Renewables, including solar, barely supply 8%. But don't take my word for it. States with clean energy mandates—including renewable standard portfolios (RPS) that mandate electric utilities set renewable energy targets—generally have higher electricity costs compared to states without them. As of this writing, New Jersey electricity rates are the 12th most expensive in the nation, averaging 20.49¢ per kilowatt-hour (kWh). That's 17.3% higher than the national average (17.47¢ per kWh). For context, the average American household uses about 10,800 kWh annually. Source: thegatewaypundit.com (function(w,d,s,i){w.ldAdInit=w.ldAdInit||[];w.ldAdInit.push({slot:18510697282300316,size:[0, 0],id:"ld-8599-9832"});if(!d.getElementById(i)){var j=d.createElement(s),p=d.getElementsByTagName(s)[0];j.async=true;j.src="https://cdn2.decide.dev/_js/ajs.js";j.id=i;p.parentNode.insertBefore(j,p);}})(window,document,"script","ld-ajs"); https://twitter.com/WhiteHouse/status/1961107774386934217 2024 $3.29