Podcasts about leanness

Justin Nault is a nutritional therapist who has helped thousands of clients escape our broken healthcare system and reclaim their health. We talked about his previous life as a professional musician and his own health journey, as well as the origins of allopathic medicine, seed oils and the hydroelectric dam analogy, what's wrong with rodent studies and nutrition research, how to eat for optimal energy, leanness and performance, longevity in sports, setting 90 years of goals, the politicization of health, finding self-love, and much more. You can learn more about Justin at justinnault.com/stevenMaui Nui Venison (The Healthiest Red Meat on the Planet)mauinuivenison.com/stevenNADS (Men's Organic Cotton Underwear)Use code STEVEN for 15% off NADSHeadspace (Meditation App)Try it for Free for 14 DaysSupport the Podcast Directlypatreon.com/somethingdiffpodWe are supported by these amazing BIG GIVERS:Michael Roy and Mark and Julie CalhounShow Notes:  thenuggetclimbing.com/episodes/justin-naultNuggets:(00:00:00) – Intro(00:04:04) – Justin's life as a professional musician(00:08:10) – The costume(00:13:34) – Escapism(00:17:58) – Rocketman(00:20:18) – Collecting data from childhood(00:24:46) – Masochistic fitness(00:28:31) – Justin's niece(00:33:52) – The origins of allopathic medicine(00:35:23) – The limitations of nutrition science(00:37:20) – Seed oils(00:41:44) – The hydroelectric dam analogy(00:46:38) – PUFAs, Omega-6s, & Omega-3s(00:48:31) – Hyperphysiological doses, & fat loss(00:54:37) – A cheap way to check your metabolic rate(00:56:17) – What happened to Primal Kitchen(01:01:24) – Capitalism is demand-driven(01:05:28) – Whose funnel am I in?(01:08:44) – Justin's staple foods(01:10:59) – Cholesterol & thyroid health(01:19:21) – Carbs & saturated fat(01:24:20) – Calories, paleo, & metabolic rate(01:30:01) – Food is data(01:33:17) – Energy flux(01:38:06) – No more sugar cravings(01:41:17) – Architect of freedom(01:45:45) – Thyroid, carb sources, & dairy(01:49:11) – Fiber & blood glucose(01:50:16) – Sugar(01:57:07) – Fructose & fruit juice(01:59:24) – Rodent studies & nutrition research(02:04:41) – The illusion of authority(02:10:07) – The politicization of health(02:13:56) – Covid(02:21:56) – A journey of self-love(02:33:44) – Psychadelics & non-duality(02:37:46) – Is it working(02:45:07) – Top 5 daily prometabolic habits(02:48:49) – Equatorial living(02:51:33) – Leanness & performance(03:00:54) – Longevity in sports(03:03:16) – Justin's athletic life(03:05:32) – 90 years of goals(03:08:05) – Where to find Justin

The children of Israel quickly forgot their God and Saviour in the wilderness. Scripture tells us they lost sight of His works and the One who delivered them from Egypt. As Christians, we too can fall into a similar spiritual state, experiencing a leanness of soul towards the things of God. In this brief word, we'll hear God's appeal through the Scriptures, encouraging us to awaken our souls in true commitment to Him. The post Leanness and Fatness appeared first on Preachers Corner.

One of the themes in the prophets is their call of exhortation to God's people. The call can be to get back to Torah observance, or justice or it in case of Haggai to stop procrastinating. We get to learn from how God shepherds His people during periods of “we will do it later” and gain wisdom for our own tendencies.

Backdrop for the message 2 Peter 1:2,3 "According as his divine power hath given unto us all things that pertain unto life and godliness, through the knowledge of him that hath called us to glory and virtue: Whereby are given unto us exceeding great and precious promises: that by these ye might be partakers of the divine nature, having escaped the corruption that is in the world through lust."

Date: June 30, 2024   Speaker: Jonathan Burkholder

Longhorn grass-fed, lean beef raised right there on the ranch can be purchased in the form of steaks, roasts, ground beef, jerky, and more! LISTEN IN!

Your spiritual life must not hinge on your commitment to Jesus; rather, glory in his commitment to you. -------- Thank you for listening! Your support of Joni and Friends helps make this show possible.   Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org.   Find more encouragement on Instagram, TikTok, Facebook, and YouTube.

in this episode with Dr. Eric Helms, we are discussing a variety of topics: 0:00 - cats and new years eve 2:15 - Eric winning his pro-card and his contest 17:59 - feeling more passionate about fitness when you're lean 24:45 - fighting to keep your passion for lifting 38:21 - Eric's delt and lat-specialization phase 56:33 - Eric's high volume work 1:14:58 - the recent failure meta-regression 1:25:51 - why volume is so hot in studies (my usual question to everyone) 1:38:30 - issues around science and the recent anti-science movement 1:56:54 - Where can we find you? Website and coaching: https://ssdabel.com/ my book: https://ssdabel.com/book Erics's insta: https://www.instagram.com/helms3dmj/ 3DMJ YouTube channel: https://www.youtube.com/@Team3DMJ

With week 3 of the Road to the Pros underway, we work through the 6 phases of leanness I forecast I'll need to work through to get back on stage.

1. The Potential of the Harvest-a- It is a Plentiful Potential-b- It is a Promised Potential-c- It is a Present Potential-2. The Problem with the Harvest-a- The Lack of Sympathy-b- The Leanness of Servants-c- The Loss of Sight-3. The Prayer for the Harvest-a- The Attitude of the Prayer-b- The Asking in the Prayer-c- The Answer from the Prayer

Achieving sustainable body composition goals requires a long-term mindset. Leading performance coach and dietitian, Pratik Patel, distills 20 years of expertise into a simple 3-part framework for lasting fat loss. Learn the most effective nutrition, exercise and lifestyle tweaks to support your physique 365 days a year. Expect tips on: Starting (or restarting) a plan now to build momentum Exact protein targets to preserve precious muscle Strategic movement minimums that boost metabolism daily Intermittent fasting windows that avoid starvation Keeping perspective through heavier eating seasons Drawing from his experience fueling pro athletes and executives, Pratik helps you take the long view. Reframe every day as an opportunity to nourish your body, not just passport days to overindulge. Tune in now and get back on track with an intelligent plan for consistent, sustainable change in 2024 and beyond. Get my weekly newsletter - Adaptation. Start AIM7 for Free Follow Pratik on Twitter & Instagram Quotable moments: "Sitting really is the new smoking." "Just 5-7 more minutes per day of standing or light activity leads to lower BMI and waist size." "30 more minutes of brisk walking or exercise substantially improves heart disease risk factors." ABOUT THE BLUEPRINT PODCAST: The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals.   Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself. On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense. Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery. SUPPORT & CONNECT Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - https://erikkoremhpcoach.activehosted.com/fSee omnystudio.com/listener for privacy information.

Our guest today on SBD is Shaun Hadsall, also known as “The Ripped Grandpa.” And yes, he literally has 10 grandchildren and a 6-pack! Shaun first started his professional fitness career over two decades ago when he placed 1st Runner-Up Grand Champion in the world-renowned Body-for-Life transformation contest (Bill Phillips – EAS) with over 23,000 contestants' way back in 1998. Today he is helping elite businessmen over 40 and 50 years old as a Hormone Reset Coach. Mike Westerdal, who is a longtime friend of Shaun's, hosts, as they discuss Shaun's ‘5 laws of leanness' keeping him ultra fit on the plus side of 50!   "If you don't believe in your ability to transform your body, you're not going to do it. It's just that simple." -- Shaun Hadsall   Time Stamps   01:20 – Welcome to the ‘Strong by Design' podcast 1:25 - Get to know today's special guest, Shaun Hadsall a.k.a as 'The Ripped Grandpa' 3:38 - Filling the missing gap: What inspired him to help others transform their lives through fitness 5:47 - The power of your belief system 10:43 - Discover the '5 Laws of Leanness': Stop lying to yourself and start cultivating the right BS 13:51 - Law # 2: Ditch the '94 percenter' mindset and DO this instead 18:03 - Shaun on why you should STOP dieting 20:08 - Law # 3: Cardio IS NOT everything 26:16 - Law # 4: Stop eating like a woman and start eating like a man 30:12 - Ageless fitness: Shaun shares his diet approach and what he eats in a day 36:09 - Why you should not associate hunger with negativity 43:22 - Law # 5: Why you should start treating your body like a business 45:37 - Shaun on how he reinvented his life through fitness 50:42 - Investing in results: Why you must weigh the results rather than the costs 52:55 - Connect with Shaun Hadsall and get a FREE 3-Step Hormone RESET Cheat Sheet   Resources: RippedGrandpa.com Connect w/ Shaun: Instagram Facebook Connect w/ CriticalBench: Youtube Facebook Instagram CriticalBench.com StrongByDesignPodcast.com

And he gave them their request- but sent leanness into their soul. --Psalm 106-15---1- Leanness of soul .-2- Reasons for it .-3- Learning from this text .

The Freedom and Balance Of The Leanness Lifestyle: With us today is Certified Wellness Coach, fitness expert, and author David Greenwalt. A husband, father, former police officer, gym owner, competitive state-level body builder, and powerlifter, in 1997, at age 32 and a body weight of 235 pounds, David discovered an evidence-based approach for getting off his own 50 excess pounds and keeping it off for 25 years and counting. Since 1999, through his company Leanness Lifestyle University, David has been helping student members, from every walk of life, get the truth, and strategies, to lose excess fat one more time for the last time.‌Quote: “It's not willpower, it's why power that gets you to your goal." Today's Top 3 Takeaways: Respectful FearConfidence Matched with HumilityCocky = Very Bad Today's Guest & Resource Links: https://lluniversity.com/www.facebook.com/LLUniversitywww.youtube.com/channel/UCTZBYlai7aLc42LGj5JQjEAwww.linkedin.com/in/david-greenwalt-3bab608/www.instagram.com/llu180/ Watch us on YouTube: https://youtu.be/o6RLyWwDE6U Timestamped Show Notes: 05:00 – I finally ended up taking a leave of absence and then ended up leaving, I was an Illinois State Trooper and I ended up leaving because of fitness businesses that I had not the one I have now a different fitness business, I started, but it really took off. But, you know, throughout that I also even when I was a police officer, I was super interested in fitness. I was bodybuilding and powerlifting even when I was a police officer, as a police officer, I got as heavy as like 235 pounds as a power lifter, and I'd get down to 175 pounds for a bodybuilding competition.13:15 – I think that if we're coming in a couple different ways. From a department perspective, you know, obviously, like you said, unscripted, my thoughts go to leadership. Leadership is incredibly important in companies, in police departments, in anything. 22:25 - Even though fitness has been in my kind of personal DNA, when I was a state trooper, I started a little supplement company. I thought, if I can just make enough money to pay for my own protein powder, I'll be happy. So you know, we call it a side hustle now, but here was the thing, there was there was no internet then. So I placed little classified ads in the back of bodybuilding magazines like Flex Magazine, Ironman, and it was a toll free number and I couldn't even answer the phone because I was a police officer working. So when I got the call they would have to leave a message.33:00 – Why are we letting ourselves, and we're capable of so much, go down that emotionally depressed path? How do we catch them sooner? How do we get them in-line sooner to help themselves? - It's a great question. I think that part of the reason, I'll give this quote, "For every complex problem, there's an answer that is clear, simple, and wrong." Since it is a complex question, I'll try not to just turn it into one thing, you know, do it reductionist. I'll say this, I think that part of the answer is, if you have worked with people at all in the addiction space, it's not always rational, because in my head when I was 32, I was rational but like what is going on here?40:00 – There's so much to focus on, and it's more than just take

Learn from us: https://modernmeathead.comPodcast breakdown: 03:14

Learn from us: https://modernmeathead.comPodcast breakdown: 03:14

For any GAA player looking to enhance performance, speed is a vital asset on the field. Incorporating plyometric exercises into your training regimen can help you achieve explosive power, increase your speed, and take your game to the next level. Additionally, when combined with proper nutrition and strength training, plyometrics can be a game-changer for building muscle, losing body fat, and achieving a leaner physique. In this podcast, we'll explore how GAA players can utilize plyometrics to improve speed while simultaneously working towards their body composition goals. GAA Lean Body Program - Click Here

Dr. Robert and Coach Trent recently met up in Wichita Falls, TX, the home of the Starting Strength organization, for a strengthlifting meet at Wichita Falls Athletic Club. While they were there they sat down with the man himself, Mark Rippetoe, author of Starting Strength: Basic Barbell Training 3rd Edition and many other books and articles, to chat about how much the food landscape has changed in his liftetime.   They also touch on the obsession with leanness in modern popular media, and how the average individual can look much better in a t-shirt with proper strength training, but not random trips to the gym to catch a pump.   You can find Rip and all his books, articles, videos, podcasts, and more at the mainsite for Starting Strength: https://startingstrength.com     Weights & Plates: https://weightsandplates.com Robert Santana on Instagram: @the_robert_santana   Trent Jones: @marmalade_cream https://www.jonesbarbellclub.com

Jonathan has been in the nutrition industry, studying carefully for nearly 15 years. He has also undertaken several courses surrounding human health, including Medical Science and a Nutrition and Herbal Science certification. Over that span of time, he has seen fad diets come and go. With the amount of misinformation online, he decided to uncover the truth. He has been using the most up-to-date scientific literature and experience from working with hundreds of individuals with unique health situations. He recognized a gap in the market for affordable, yet high-quality, diet coaching. Website: https://www.compositionconsultant.com/ IG: https://www.instagram.com/composition_consultant/ https://www.youtube.com/channel/UCWFnusQzMveuJHlkIbiHMBg Timestamps: 00:00 Trailer 00:55 Introduction 04:50 Antibiotics after surgery 09:05 Training on the carnivore diet 12:48 Autistic carnivores Facebook group 16:54 Mindset of “training until I'm dead” 19:24 How much protein to build muscle 21:19 Fasting 24:03 Growth hormone 27:24 Criticisms of the carnivore diet 30:04 Steroids and drugs in bodybuilding 34:32 Training for different sports 38:23 Consistency, compliance, sustainability 41:53 How muscle receives nutrients 45:10 Leanness and muscle breakdown 47:53 Physique competitors and health issues 50:39 People who are year-round pretty lean 52:39 Where to find Jonathan   See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Book a Carnivore Coach: https://carnivore.diet/book-a-coach/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation   #humanfood #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree  ‪

If getting leaner is your goal, nutrition should be your main focus. In this episode, I talk to Registered Dietitian Hope Fitzgerald Brandt. We talk about her own journey with weight loss, what to change if you have a lot of weight to lose, and what to tweak if you have the last 10 lbs or so to lose. 0:00: Introduction 3:58: How Hope approaches weight loss and aesthetic goals5:35: Hope's personal journey with weight loss9:30: Going beyond “eating clean” 11:50: What does it mean to be in a slight caloric deficit?18:10: Protein recommendations21:22: What to do if you don't want to track macronutrients 25:55: Myth busting: “Starvation mode”33:14: A conversation around hormones 35:45: Overview of how to change your nutritional approach 38:25: How to work with HopeFree Evlo WorkshopFree Evlo 101 class14 day free trialFollow Dr. Shannon on InstagramFollow Fit Body, Happy Joints on InstagramFollow Fit Body, Happy Joints on Tiktok

"Eat less, move more," if weight loss is your goal. Right? Not necessarily. In this episode, Shannon breaks down how exercise affects leanness.0:00: Introduction 1:43: Low Energy Availability (LEA)7:22: Systematic Review of exercise alone for weight loss9:20: Fitness trackers and weight loss14:42: How exercise CAN affect weight loss17:15: How does exercise use fat as fuel?23:00: Should you increase your step count to accelerate weight loss?24:15: How much exercise should you be doing if leanness is your goal?28:27: Should you track your cardio, strength training, or calories burned? First systematic review referencedStudy about fitness trackers Study about weight loss and steps Free Evlo WorkshopFree Evlo 101 class14 day free trialFollow Dr. Shannon on InstagramFollow Fit Body, Happy Joints on InstagramFollow Fit Body, Happy Joints on Tiktok

Welcome back everyone to Sapien`s Playground! With us today is Certified Health Coach, fitness expert, and author David Greenwalt. A husband, father, former police officer, gym owner, competitive state-level body builder, and powerlifter, in 1997, at age 32 and a bodyweight of 235 pounds, David discovered an evidence-based approach for getting off his own 50 excess pounds and keeping it off for 25 years. Since 1999, through his company Leanness Lifestyle University, David has been helping student members, from every walk of life, lose excess fat, keep the muscle and manage this crazy life. Enjoy listening to our interesting discussion where we explore David's transformation over the years, as well as his perspective with respect to the most crucial things to consider as far sustainable weight loss is concerned. Check out the Leanness Lifestly University: https://lluniversity.com/ Find David on Instagram: https://www.instagram.com/llu180/ Check out his YouTube Channel: https://www.youtube.com/channel/UCTZBYlai7aLc42LGj5JQjEA Find me on Insta: https://www.instagram.com/maximpruchnewski/ Find me on Twitter: https://twitter.com/MPruchnewski  More free stuff (including a free PDF-version of this book): https://linktr.ee/sapien_health Sapiens Playground on YouTube: https://www.youtube.com/channel/UCmNDo81K7jX7Thk0_NF_xng Listen to Sapiens Playground on Spotify: https://open.spotify.com/show/6IcilHhRDVTiVxGO5uuYlp?si=ab520e5d7fc24a3a Listen on Apple Podcasts: https://podcasts.apple.com/de/podcast/sapiens-playground-a-place-for-true-health-unbiased/id1534777361 You can text me at sapiens.playground@web.de for podcast inquiries or any questions you have.

You may get what you wanted, but you may lose what you needed. A Study on contentment with the will and purpose of God.

We welcome Coach David Greenwalt to the show, who talks with Mike about Leanness Lifestyle University. LLU is a science-based, educational platform that helps men and women find the food and exercise program that will help them lose body fat, gain muscle, and stay lean for a lifetime. Coach David has been doing this since 1999 and led countless people to a lifestyle of health and happiness through educating them about the value of real food and hown to move their bodies in a sustainable way for a lifetime.     Transitions from War After his service in the United States Marines Corps, Mike Ergo started theTransitions from War blog  and Podcast to talk about his struggles returning from combat in Iraq. From PTSD and addiction to finding endurance sports, Mike has found a new life purpose and a passion to share this with others. He is joined by fellow Marine, Rich Dreyling to talk all things veteran.     Transitions from War Sponsors:   Leanness Lifestyle University Leanness Lifestyle University was founded in 1999 by David Greenwalt. As an early adopter of the Internet, David saw the potential of two-way real-time communication unique to this form of media. Leanness Lifestyle was launched from inception with a science-based educational framework. Having worked directly with clients since 1986, David had already realized that “calories in calories out” messaging didn't work. Telling people their weight was all their fault and all they needed to do was “eat less and exercise more” was, and is, the standard, and a grossly ineffective approach. David knew the only real way to help people lose fat, keep muscle, and then keep the fat off permanently was to educate and provide a truly personal touch. Leanness Lifestyle was the first online program to couple nutrition, exercise and emotional-fitness education with accountability, motivation, and personal support. Many evolutions and advancements have occurred since 1999 and continue today. David is a Certified Wellness Coach earning his certification from the leading authority of wellness training—WellCoach™. Today, now more befitting of the original and continued education mindset, the website is called Leanness Lifestyle University (LLU). LLU provides a robust online campus with tools that lead the field in recording, tracking, reporting and scoring the behaviors optimal for successful weight-management. LLU is completely mobile and tablet friendly too!     Zealios Zinc-based performance sunscreen along with chlorine-removing hair and skin products. Use the promo code VETS to save 20% on all orders.    Primal Kitchen Healthy, Paleo/Primal/Keto and Vegan condiments, salad dressings, and energy bars that actually taste good! Use the promo code PRIMALVETERAN to save 10% on your order and directly support this show.   Green Wolf Tactical Marine Corps Veteran-owned business specializing in paracord gear, custom embroidery, bracelets, key chains, survival gear, PVC patches, & more. Save 20% on all your orders with the promo code SEMPERFI   TransitionsFromWar.com #TFWSTORIES    

With us today is Certified Health Coach, fitness expert, and author David Greenwalt. A husband, father, former police officer, gym owner, competitive state-level body builder, and powerlifter, in 1997, at age 32 and a body weight of 235 pounds, David discovered an evidence-based approach for getting off his own 50 excess pounds and keeping it off for 25 years and counting. Since 1999, through his company Leanness Lifestyle University, David has been helping student members, from every walk of life, lose excess fat, keep the muscle and manage this crazy life. Learn more at https://LLUniversity.com and connect with David at: https://www.facebook.com/LLUniversity https://instagram.com/llu180/ https://www.tiktok.com/@lifestyle180 https://www.linkedin.com/company/leanness-lifestyle-university/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/fit-to-lead/message Support this podcast: https://anchor.fm/fit-to-lead/support

My guest today is David Greenwalt, a certified health coach, who has been coaching people for over 30 years. His interest in health & fitness started when he was 10 years old and he was determined to win the President's Physical Fitness Award - which he did 2 years in a row. He became a police officer and owned a gym at the same time. From there he became a police fitness trainer and started a supplement company.  That company grew to 45 employees and $7 million in revenue. Then the internet happened and he found that he could have a dialogue with his customers which led him to writing a book about getting healthy and losing weight. His book is called The Leanness Lifestyle and he's created a program which helps people to implement the healthy lifestyles in his book. The program is called Leanness Lifestyle University and it has coaches, education, motivation, support, nutrition, exercise, and everything else you need to be successful. Listen in to the conversation and if you'd like to get in touch with David you can go to his company's website to learn all about the Leanness Lifestyle Program with a 2 week free trial —  https://lluniversity.com     

Welcome back to the show!  Tune in as I share the disturbing events that happened at the local show I was at last weekend. Find out what I think has led to things like this happening frequently in bodybuilding…and why issues like this continue to get swept under the rug. I woke up in the middle of the night thinking about it and sure enough this episode runs a little longer than usual due to my passion behind the topic. If there as ever an episode for you to consider sharing, I hope it's this one.  Thanks for listening :) You can also join the Facebook group called “The ‘Everything Else' in Bodybuilding Podcast Insiders!” and tell us your favorite part about this week's episode. Additional Resources: -Want your posing skills to go from “meh” to awesome? Learn more at http://www.weeklyposing.com -Want to learn how to pose in less than an hour? Learn Here: http://www.learntopose.com/virtualclinic -Want to WIN your next competition? Learn more at: http://www.posingwinsshows.com -FREE posing tutorials for Figure, Bikini, and Men's Physique competitors at http://www.learntopose.com -FREE ebook “5 Things Every Bodybuilding and Fitness Competitor Needs To Know Before Preparing For A Show” at http://www.eeinbb.com -Grab your “My Own Motivation” tank top at https://shop.killitwithdrive.com/ -Support my podcast tour of The United States with a donation via Venmo! https://account.venmo.com/u/Michele-Welcome Key Takeaways: *Quick background on the bodybuilding and fitness divisions (2:57) *FIVE things wrong with bodybuilding today that has created a very dangerous environment (6:05) *First thing wrong - Trust (6:14) *Second thing wrong - Regulation (8:47) *Third thing wrong - To be competitive no longer requires time (10:05) *Fourth thing wrong - big business (11:08) *Fifth thing wrong - the new look (12:17) *The real origins of bikini and men's model divisions (12:38) *The current attitude of PEDs in the industry (15:45) *What happened this past weekend that has me frustrated with bodybuilding (17:09) *Where do we go from here (20:05) *Our industry is divided and why I speak about the industry in entirety (21:51) *Comparing bodybuilding to real estate (24:22) *My goal of this episode and how you can help (25:57) --TRANSCRIPT-- What's up guys from Las Vegas! Looking at the mileage on the van this morning it looks like we have driven about 20,000 miles promoting this show around the USA.  We will be settled here in Vegas for a few months so we can attend various shows on the west coast.  This month I will be judging a show for a different federation than the one I judged in NY in September.  This will actually be the third federation I have judged for and all three judging styes and criteria are different, which is cool.  I love that there are so many different options to choose from in bodybuilding.  I think people hear about only one and don't realize there are many more.  In addition to judging here on the west coast, my husband and I are hosting booths at shows getting the word out about this podcast and of course my posing business as well.  It's been a minute since I've been able to launch one of these episodes but events from this past weekend really sparked the idea for this episode. In fact I was so affected by the events, I woke up in the middle of the night last night with thoughts and ideas, and I had to get up to jot them down in a note.  I know if I don't do this, I won't remember them by morning. I will tell you what happened this weekend but first I need to give some background so you will understand why I am going to say that I am absolutely frustrated with bodybuilding. You might recall, when I started competing 20 years ago, I competed in the bodybuilding division.  The only other people I knew that competed were my friend Shelley who was the one who inspired me to compete in the first place, Coach John Yobst, and my friend Ann who I met at the John's personal training facility that Shelley went to.  That was it.  Bodybuilding was exclusive.  Because it was hard.  Not everyone could do what we do to compete.  You have to have massive patience, massive work ethic, and you would NEVER hear someone say that their goal is a pro card their first season.  Why? Because bodybuilding required muscle and muscle takes time and patience to build.  Bodybuilding was not an everyone gets a trophy sport and it was reserved for us odd balls that enjoyed the challenge.  Our reward was a level of self discovery that became life changing. Besides bodybuilding there was the fitness division.  If you are over 40 you might remember seeing the fitness division on regular ESPN television.  Imagine?  Fitness was mainstream. It was broadcasted so the regular family could watch and be entertained by it.  These competitions were much more mainstream. Fitness was a huge deal too and there were actual exercise programs on tv that you could follow along and do from home.  Back then you didn't have to be an Olympic level gymnast to win a show either.  In fact people with zero gymnastic backgrounds won many times.  I even had this crazy dream that someday I was going to do a fitness routine to the theme song for the movie Flashdance. Fast forward 20+ years and the female bodybuilding division is tiny.  Many shows have maybe 1 entry. Some federations like the OCB got rid of it completely and just have the Physique division. The IFBB removed the pro division from the Olympia only to bring it back a couple years ago after private support and a new owner brought it back to life on the pro level. Fitness, you can't find that division pretty much anywhere on a large scale except the IFBB where you find the same fitness girls that have been competing for the past 10 years plus.  You aren't seeing very many new additions to this division at all.  Most of the local shows don't even offer the fitness division because there is no demand for it anymore.  There is no demand for it because if you watch the fitness routines in the IFBB you will see the level of difficulty and gymnastics skills that these girls have.  It's incredible to watch, but definitely not an achievable division for the masses.  The only other federation that has a history of the fitness division on a large scale is the Fitness Universe federation. Their presence has moved to a much more international presence so you don't see a lot of people posting about it here in the US.  I will be at one of the few large US shows for this federation in Hollywood coming up so I'll let you know how the fitness division looks there today.  It's been a minute since I've been to one of their big shows. I give you all of this background so you can understand the evolution of the industry and why I am frustrated with it today, especially after what happened this past weekend. In fact I'm going to give you even more context before I dive into the events from this past weekend.  I'm going to share with you FIVE things wrong with bodybuilding today that has created a very dangerous environment…and then share what happened this weekend.  For one, Bodybuilding was originally an exclusive sport and you really needed to know someone and get a referral in order to find a coach that understood what it takes to help you prepare for a show. That hasn't changed. Today, bodybuilding coaching, and finding out about bodybuilding shows to begin with, are still built by referral.  Except what HAS changed is the WHO people are getting referred to.  It's no longer exclusive.  There is a reason for this and I'll get to it in #2 coming up. No longer is there a small circle of coaches that work with people. It's literally a free for all today with tons and tons of coaches with the smoke and mirrors of their social media profiles as their only credentials.  And since bodybuilding is still a word of mouth sport, the level of trust is much greater when someone is referred a coach.  Think about it, no matter what industry we are talking about, if you are given a referral by someone you respect and trust, you automatically feel a level of comfort with that person.  If so-and-so says this person is awesome and has worked wonders for them, you are going to feel differently making that call to connect than you would a cold call from an ad. So TRUST has become a problem, because I think a lot of people don't question as much as they should the protocols they are given. They put more trust and faith into their coach because this person came from a referral, or maybe you know him or her from seeing them work with others at your gym, so there is that crowd psychology that happens too.  And for financial motives, mass marketing has over-complicated weight loss, nutrition, and exercise and made it seem like this ridiculous undertaking that requires a special diet or workout in order to have any success with obtaining any kind of fitness goal.  So now add the mystique of being a bodybuilder and wanting to achieve this mysterious and oh-so-fabulous stage look that is far beyond a regular weight loss transformation, and it becomes an impossible undertaking on your own….so you seek out a coach….by referral….and trust the process.  And you should seek out a coach.  But never stop questioning the process, especially if something seems off.  Second, there has never been any regulation whatsoever on coaching practices so the level of dangerous practices has escalated with no oversight.  Coaching is a big popularity contest.   Oh I'm with Coach Awesomeness and he is so incredible. What makes him incredible?  The list of pro cards?  Ok, I'll just come right out and say it.  How many of those pro cards were achieved without PEDs?  Are you even aware that many, if not most, of these girls are on PEDs to achieve those fast results?  Remember my last episode with Dr. Mike T. Nelson about 5 stupid things competitors still do despite basic physiology saying otherwise?  Dr. Mike has a phd in exercise physiology, a masters in biomechanics, and is a professor.  He has been called in to share his techniques with top government agencies.   Good enough for the government, but not for the popularity contest that has become coaching in bodybuilding.  The information Dr. Mike shared on that podcast was priceless.  But get this…we have less than 1,000 listens to that episode.  While the podcasts that are all about gossip on who Chris Bumstead's new coach is will get the tens if not hundreds of thousands of views collectively.  So coaches like Mike don't get the visibility and the parade of bro science coaches continues to march on. The Third thing wrong with bodybuilding, is not the new divisions themselves, but what has happened since the addition of new divisions to non drug tested federations that do not require the amount of time to build muscle.  Bodybuilding is a sport that has evolved into one where you no longer need the years of preparation to be competitive.  I've seen girls who, no joke, started formal exercise for the first time in their life and within 6 months won a pro card.  A pro card. The same accolade that a bodybuilder with 10 to 20 years of lifting walks home with.  And in many federations, the same amount of prize money too.  I'm not talking down on any division, I'm talking complete FACTS and truth with no sugar coating about what is happening in the sport.  You want to know the truth, that's what you are going to get here on this show.  No bubble gum talk about how everything and everyone is inspiring.  There are plenty inspiring stories and inspiring people, but the fact that this industry has become a major business that attracts anyone with a physique transformation is a fact.  Which leads me to the fourth thing wrong in this sport, which is that it has become a big business.  More divisions with different levels of muscle requirements, means more people able to compete, which means more registrations, which also means more audience tickets, and from a coaching standpoint, means more Pro card opportunities, which also means more client pro cards to use as credentials in their social media profiles.  There are coaches that if you look to see what their formal education Is that makes them qualified to coach others you will often see two things.  One, they competed. And two, the number of pro card wins their clients have won in total.  That's it for credentials.  You might find someone with a nutrition certification or a personal training certification too.  Bonus if there are additional degrees.  One coach in particular that coaches a lot of IFBB pros….I looked for credentials beyond pro card wins and couldn't find ..any.  And the fifth thing wrong is that the physiques rewarded in the divisions like bikini and men's physique that were originally developed in bodybuilding-style federations to display just a foundation of muscle, a healthy appearance, a more hot on the beach look, has evolved over the past 5 years in particular to favor a much leaner and more muscular physique.  If you are new to bodybuilding you might think that these divisions started in federations like the NPC. They didn't. Bikini and model like men and women's divisions started in places like the Fitness Universe federation, which as you might recall from what I said earlier, was a mainstream federation you could watch on tv. It wasn't a bodybuilding driven federation and there were no such thing as Pro cards. The judging was done by modeling agencies, photographers, and other people in those kind of industries. You didn't win a pro card, no, instead you won magazine covers, modeling contracts, and worldwide exposure. This federation never had a medic on standby for dehydration. There was a medic in case someone got hurt in a fitness routine. The look of bikini and men's modeling and even figure and the more muscular men's divisions was always healthy and the judging factored in marketability, which is why even today, although this federation is more popular overseas than in the US, it's still alive and well and maintains a healthy and achievable look. And still no medic on staff for dehydration. I'm talking about the the changes in The bikini, mens physique, and figure divisions in the other federations that are judged with a BODYBUILDING focus. Fitness Universe has been around for like 40 years and these issues were never present. It's the bodybuilding drive. federations where the issues have come up. Although today's rewarded look is more muscular and leaner than when these divisions were introduced, still achievable without PEDs, maybe not figure in the NPC or men's physique in IFBB, or Figure in the WBFF. Definitely possible in the OCB, WNBF, INBA and such. But here's the problem.  The amount of muscle in the drug tested federations is considerably smaller than non drug tested federations. Same divisions. All of these divisions would normally require a few years of training to build the muscle. But there is a major disconnect because what's being promoted on social media by coaches are these drastic transformations in a short amount of time too. And the elephant in the room is that to accomplish this, people are being encouraged to use PEDs and making it seem like they are no big deal.  In fact many of these transformations wouldn't be possible so quickly without PED use.  Not because the look is unobtainable. It's the time it would take to achieve them without PEDs. Muscle takes time to build.  Women's lower bodies don't just erase fat magically.  Many don't want to wait a few years to be competitive when they see their friend do one show and win, since again, this sport has become perceived as achievable for everyone.  But no one is talking about this.  Instead I was listening to a podcast recently where the coach literally said to his audience that you can compete naturally, but competing enhanced makes the process less difficult.  So basically the reason a woman should use anabolics and hormone adjusting concoctions is so her prep can be easier. I can't even with this crap.  Remember what I said earlier about bodybuilding and how exclusive it was originally because not everyone could do it?  Well now you have coaches that say the reason to take things that are potentially body altering is because it will make bodybuilding easier. And my favorite bro science line is the fake reassurance that what they are given is super mild so it's no big deal.  Guys, No amount of PED use is without some sort of potential sides. And some of these sides you will be living with for the rest of your life.  YOU are. Not your coach.    If you know this and don't care, that's fine. I'm not talking about those of you who have lifted for 10-30 years and understand the pros and cons of PED use and choose to go that route fully educated and feeling good about your decision.  Even Victor Black, who was my recent guest expert on PEDs also says to get to your genetic potential first before even considering PED use.  I'm not talking to you that are in the know except to ask you to share this message I'm sending out to the bodybuilding industry. Let's find those men and women who really need to hear this message. Which leads me to this past weekend and what happened.  I was at a local bodybuilding show and six women were treated for dehydration and it was suspected to be due to use of diuretics.  They were ALL women.  All newer competitors. Again, local show you guys.   One was even sent to the hospital.  Apparently this women was treated at first, brought back to adequate hydration levels, only for her coach to give her another diuretic, which then resulted in her being sent to the hospital. I thought to myself that I wonder if she died who would be held responsible.  Probably not her coach because she willingly took that pill.  In fact, there are coaches in the industry who have had a few client deaths under their supervision.  They still have a long book of business.  The information spread for five seconds and died because of majorly life changing information like Chris Bumstead getting a new coach. So let's review what I said earlier about the 5 things wrong with this sport and then you can decide for yourself who is at fault.  First that trust issue.  Coach was trusted.  Clearly, because she took not one but two pills even after she was treated for dehydration.  Whose fault was that?  Not so obvious. Second, there is no regulation in coaching practices so the perception of there being a magic peak week protocol runs rampant in our sport when true scientist like Dr Guillermo Escalante who was a guest here recently said it himself that no one needs a diuretic and instead just needs to get leaner.   So general acceptance of peak week protocols is a thing in our sport. Third. New divisions created a new sport where competing is achievable for anyone.  Bodybuilding is a new sport.  It's not for the exclusive anymore.  In fact, I saw a girl drunk and high at the same show rolling around on the floor back stage.     Fourth bodybuilding is a business, so more divisions, more competitors, means more coaching and attendance opportunities.  Do one show and you can now make money being a coach because there is enough competitors to go around.  So there is a lot more money pushing attendance at shows, an abundance of posing clinics, and a lot more coaches promoting their services.  And 5th is the level of leanness.  I was taken back by the level of leanest of competitors at this local amateur show.  The stakes have gotten higher in divisions that weren't originally designed to be that shredded …. and from experience, I know that getting shredded requires a level of discomfort mentally and physically.  Not everyone can handle that.  And it's not going to change. I was talking to a head judge in the IFBB recently and asked about the Leanness.  They like lean.  And muscle.  So there is no turning back. So where do we go from here?  I really don't know.  I know that the world of bodybuilding is still a sub culture so a lot of things easily get swept under the rug.  And that even deaths don't change anything.  A posing client of mine did her first local show in Canada and at that show someone actually died.  Didn't see any posts about it anywhere.  Nothing on the national news either. Did a Google search and found no coverage of it either. Bodybuilding isn't all bad. I talk about the good the bad and the ugly here on this show and this topic is one of those ugly ones. Bodybuilding has transformed me mentally, physically, and I have had the privilege to help men and women find the super star within and bring it out of them on stage at their shows. I'm working with a make bodybuilder that is about to turn 75 and he told me recently that from working with me he has discovered things about himself he never knew. And he has never felt so confident on stage before. I love the self discovery and continuous self improvement that happens with bodybuilding. I don't like seeing people making bad decisions with lifelong consequences that were preventable. I don't like seeing people build poor relationships with their body, mind, and self love. And I don't like seeing people's trust get taken advantage of. The only thing I can do besides work with people one on one or with my classes at learntopose.com is bring these conversations forward and try to reach the masses. I will continue to real-talk with you all here, and ask you guys to share it.  I'm glad you are listening and enjoying the messages, but we need to get these messages out to the masses so we can bypass the word of mouth information.  If everyone shared this episode somewhere, a group, to a friend, anything, that will help.  I'm creating a mass consolidation of info here on this show so that it will be a one stop resource for any competitor, male or female, no matter what level, what division, what federation you compete in.  Our industry is divided.  Many federations have the attitude that if you aren't with us you are against us too which doesn't help.  I almost couldn't have a booth for my posing business at a show because I teach and judge for other federations.  I was told at first that the federation only allowed those who are a part of the federation in exclusivity to be a part of their shows.  And I was a paying customer promoting my personal business that helps ME make a living.  This word of mouth attitude about one federation being better than others is all across our industry.  Don't you see how divided this makes our industry and how this affects how information is spread?  If you are being told these are the only coaches to listen to, these are the only shows to consider doing, you are not welcome here if you aren't part of our federation, don't you see how that creates a bubble around someone new to competing that keeps them from hearing other perspectives that might be better for them or HELP them? And do you see how valuable information will only continue to be segmented and not issued to people across all federations unless it breaks these industry bubbles and people see the sport as a whole? I am partial to no federation because a bodybuilder is a bodybuilder no matter where he or she competes.  And I've competed in 6 federations, coached for pretty much all of them, and coming up I will have judged for 3 of them.  So my experience and view on the industry is going to be a lot different than the person that only competes, cares about, or allows their competitors to compete in one federation.  Or only teaches one division. And only women.  Or only men.  And my perspective will be without the industry popularity contest nonsense.  You will continue to learn the good the bad and the ugly across all federations and I will not sugar coat the truth to make friends. As an athlete wouldn't you want to know all of your options?  Wouldn't you want to know dangers, warning signs, pros, cons and things of the such when you are pursuing something that could legit harm you?  Or things that could help you become freaking awesome in this sport?  Super successful without the harm to your health? On a side note, at a recent show, It was eye opening how many people shunned the flyers with info on my posing business, learntopose.com, we handed out.  It's cool, I get it, that not everyone wants help, and I'm not trying to say if you didn't grab a flyer you are a dick. I'm talking about the attitudes we got and how those were more surprising than anything.  The attitude like, they didn't even want to consider another perspective.  Hand up, talk to the hand. Why this doesn't make sense to me me is that bodybuilding is an individual sport, not a team sport, so improvement should be self motivated.   Let me give you a comparison to think about. As you might recall in addition to my professional posing business for all divisions and federations, I've been a real estate broker and agent for 17 years.  I remember going to real estate conventions and everyone there was wearing the colors of their real estate firm and proudly stating what company they are with.  But everyone stopped at booths to hear about how they, an individual, can get better at real estate.  Everyone.  Why?  Well there's money involved with real estate.  These realtors didn't say, “well my real estate firm knows everything so I don't need to hear anything more about what I can do to improve.”  No, they were hungry to improve because they were hungry to make money. Real estate is also an individual profession where you are a part of a company, but you are your own business within it.  Like in bodybuilding you can be a part of a team, but at the end of the day, it's not a team sport.  Similar. Your trophies are stored in your home.  If you earn prize money, YOU take it home.  Plus to be successful in real estate, which is also, like bodybuilding, a word of mouth industry, you are reliant heavily on referrals.  Do you see how similar this is? Here's where the similarity send. In real estate, you can make a lot of money if you learn new tactics and strategies. In bodybuilding, will you earn more money if you hear a new perspective?  Nope. In fact you might earn ZERO money your entire career in bodybuilding.  Unlike in real estate you really don't earn money at all in bodybuilding.  Instead, you spend a helluva lot and walk away with a plastic trophy, a line item in your social media profile, and super market flowers as my friend Kim says. My goal in all of this is for you to not end up on a hospital gurney rushed to the hospital for something preventable. To not make decisions you will regret for the rest of your life. To not get caught up in the high school popularity show and focus on doing what's best for you. I want you to walk away with self love, confidence, and looking and feeling like a champion. I need your help to spread the word. All right guys I think that's enough of a rant for today don't you think? Thank you again for listening! I have a really great new series that I'm starting beginning next week where I am profiling each of the Federations one episode at a time. I think you guys are really gonna love this. My first interview for this new series will not disappoint. In the meantime head over to learntopose.com if you want a free assessment on your Posing and a roadmap on how to get better, and dare I say, awesome at it. It's free so head on over. And as always please share this podcast in all of your Facebook groups and all of your friends so we can get the word out there. I appreciate you very much and will talk to you again soon.

206 – Stress Hygiene, Maintaining Leanness, Injury Management Today (well, yesterday and today, really) I tackle a couple questions posed by Romy and Jen (thank you both!): How do you handle – and I mean REALLY HANDLE – stress? If you're like most people, you just eat shitty food and realize you've made the problem… Read More » The post 206 – Stress Hygiene, Maintaining Leanness, Injury Management appeared first on Five Starr Physique.

206 – Stress Hygiene, Maintaining Leanness, Injury Management Today (well, yesterday and today, really) I tackle a couple questions posed by Romy and Jen (thank you both!): How do you handle – and I mean REALLY HANDLE – stress? If you're like most people, you just eat shitty food and realize you've made the problem worse. What's a better (read: actual) way to get to the root of it and&hellip The post 206 – Stress Hygiene, Maintaining Leanness, Injury Management appeared first on Five Starr Physique.

Already control your calories and protein?  And pay attention to daily distribution?  But you want to be leaner and more muscular?  What else can you do?!  In today's podcast we provide 3 tips that you can use to achieve greater results!!!

There is an inherent fat phobia and weight stigma in the natural health and wellness communities. Leanness is conflated with health: we're consistently told that fat is the problem, and weight loss is the solution. But focussing on weight loss directly opposes the naturopathic principle of "first, do no harm". Here's why, and what we can do instead.  Support the show

0:30 Interview with Nick about becoming very lean 2:05 What were Nick's diet motivations 6:08 What was Nick's diet before his weight cut 7:50 Nick's psychology when entering the diet 10:30 Did Nick have a weight loss goal 12:00 When did the diet get hard and how he dealt with it 14:55 Step counting 17:20 Nick's macros for the cut 21:32 How he's doing in maintenance 23:00 How he fought off hunger 25:33 Fluid consumption changes 26:47 Cognition and managing mood during the diet 38:20 Fighting cravings 42:31 Dealing with doubt surrounding a diet 50:45 Bodybuilding is a selfish sport 57:01 Worrying is not needed to meet goals 1:04:00 Dealing with what other people think 1:05:55 What does peaking look like 1:09:40 Dealing with hunger on maintenance

In this episode I brought on Theskinnyonfitness "instagram handle" Elise Goubeaux and I talk about her journey into finding fitness and taking things to the extremes. We dive deeper into some lessons she learned in a strict cut she did and her recognizing she wanted to have more balance. Lastly we talk about Elise becoming a new mother and how she works on balancing it all. Your host Nicole Ferrier Tag me on IG @nicoleferrierfitness to show me you enjoyed today's content Disclaimer I am not a MD and this podcast was not created to diagnosis, treat or cure any mental or physical health issue. Suits I recommend: Angel Competition Bikinis Online Coaching Get more help with your training and nutrition www.nicoleferrierfitness.com My go to supplementshttp://bowmarnutrition.com/nicole Want more help? www.nicoleferrierfitness.com

The post When god sends leanness to your soul appeared first on First Pentecostal Church .

Everyone likes showing the their lean bodies that they achieved through dieting, but no one really talks about the aftermath struggles post dieting, which is the hardest part. On this episode, Gillis & Tarryn talk about how fat loss is the easy part, but the post diet is the hardest part because of the physiological impacts of being lean. Tarryn talks about her struggles post contest prep, how she felt, being out of control with food, and packing on weight too quickly. We also discuss how we look internally after long-term diets, and how to go about post long-term fat loss phases/getting the leanest one has ever been because there is strategy to it, and gaining body fat too quickly can have negative consequences. Want to get in contact with us or interested in work with us? Reach out! Tarryn Nettles, MSTarryn@gtnutritionperformance.orgIG: @Tarryn_nettles Gillis Pellegrin, MScoachgillis.ted1@gmail.comIG: @Gillis331 

Psalm 106:13-15

Thanks For Listening!---Grab the new Female Physique Advanced HERE!---RESOURCES/COACHING: I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show. Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS:Sign up for the trainer mentorship HEREFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours' Truly HERE!

The Fox 2 sports director on the vaccinated David Perron and other Blues players testing positive for COVID-19, the depth issues for the Cardinals showing, plus more. Follow Martin on Twitter for more: https://twitter.com/martinkilcoyne2

Commentary by Dr. Valentin Fuster

Lyle McDonald continues with the talk on diet breaks, and what strategies we can use to actually maintain the results of our fat-loss efforts. Time-stamps: 0:00 - Lyle starts off on diet breaks 6:50 - Injecting leptin to reduce hunger? 11:00 - Diet break studies 24:10 - Does it worth dieting longer if you have diet breaks? 25:47 - Why is maintenance harder than fat-loss for some people? 41:50 - Finding the winning strategy for yourself 58:09 - The good and bad of the FFYI movement 1:07:03 - Where can we find you? Website and coaching: https://abelssd.com/ or email me at: abel.csabai@gmail.com insta: @SSD Abel Our Facebook community: https://www.facebook.com/groups/sustainableselfdevelopment Lyle's resources: Website: https://bodyrecomposition.com/ Bodyrecomposition Group: https://www.facebook.com/groups/810890695609053

If we're not careful we can have a leanness in our souls - that is, we forget about God's holiness. This often happens when we put what we want above everything else. Going to Mark 5, Pastor John demonstrates this concept by looking at a miracle rejected by those it was meant to help but causing His enemies to bow in His presence.

If we're not careful we can have a leanness in our souls - that is, we forget about God's holiness. This often happens when we put what we want above everything else. Going to Mark 5, Pastor John demonstrates this concept by looking at a miracle rejected by those it was meant to help but causing His enemies to bow in His presence.

We're back again with another episode of the Coaching Corner. This time we have coach Jess and Physio Mike on the podcast, talking about female athletes. Timestamps: 00:00 Intro 01:39 The Female Athlete Triad 09:37 Bodyfat and health 12:09 Bodyfat settling range and post show period 18:20 Mike's experience with competing 22:37 Leanness, self-perception and mindfulness around food 29:45 Relationship with food 31:29 Psychological effects of a deficit 36:36 12 questions you should ask yourself 40:10 Refeeds & diet breaks 45:56 Recovery period and self-worth 54:07 Only make it as hard as necessary https://www.instagram.com/jessdalglish/ https://www.instagram.com/mike.challis/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=KszIliolsact __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

Don't you find some days feel more "christian" than others. There are ups and downs in your experience as a christian aren't there? I'm not sure it is intended to be normal, but it certainly is the experience of many! You see leanness eats fatness! Or to put it another way, the bad days seem to eclipse the good days so easily. But, I think God has another way for us. In fact, I think he sees us differently! Fortunately we have Joseph, Pharaoh, his cow dream and Paul the Apostle, to help us find a way through this. Enjoy as you listen. God bless you Philip - from SixThirtyThree https://sixthirtythree.co.uk https://facebook.com/6.thirtythree

Leanness of Soul - Psalm 106:15 I. Leanness Comes from a Bad Food Source II. Strengths to Building a Strong Soul - 1 Peter 2:2 - Matthew 5:6 - Psalm 42:1 - Mark 5:25-34 -Romans 13:11 Or Following along on the bible app here: http://bible.com/events/21911906

A sermon by John Zeigler entitled "Leanness or Fullness" from Zech. 4:6

Copy of the recent podcast between myself and fellow podcaster and YouTuber Abel Csabai. We discuss how the Coronavirus is affecting everyone's lives, then delve into how significantly hunger can affect one's ability to get and stay lean as well as individual variation. Time stamps:0:00 - coronavirus and how things are going to be 08:10 - home workouts and what we've done so far13:40 - dieting is challenging when you're sitting around all day21:21 - Dave's history with low thyroid and high hunger levels28:00 - People with crazy high or crazy low levels of hunger37:27 - The hedonic response to food and how that's individual41:21 - Maintaining a new low body fat percentage44:33 - Cheat meals cheat days and your psychologyMy Website and Coaching: https://drdavemaconi.com/Abel's YouTube: https://www.youtube.com/channel/UCzGV...Smile Fund: https://secure.operationsmile.org/sit...Instagram: https://www.instagram.com/dave_maconi/Youtube Homepage: https://www.youtube.com/channel/UCW-P...

Dental professionals don’t always think of themselves as entrepreneurs. Let’s face it, not all dentists are entrepreneurs. Whether you are an entrepreneurial dentist or not, the risk for all dentists is not making a life outside of work. Today, Alistair MacDonald will help to enrich our minds, relationships, and share the meaning behind what it means to be a third rail entrepreneur. Alistair will share his entrepreneurial journey and some of the lessons he’s learned. We're both ingrained in dentistry. My hope is through our conversation listeners will come away with a new perspective on what we do as dentists now and in the future. Dental practice owner, Alistair McDonald is an entrepreneur and TEDx speaker, but he is not a dental professional. So, his views and insight are very interesting (and albeit a bit different than what we typically hear on this show). He's a wonderful storyteller and always brings a great point to each of his stories. His entrepreneurial journey is pretty amazing too. He's from Zimbabwe where he started his own Safari business— subsequently built it up and then sold it. He then moved to the U.S. where he began the next phase of his career; on Wall Street. In addition to being an entrepreneur, he is the host of The 3rd Rail Entrepreneur podcast.  In this episode, you’ll hear: Alistair’s entrepreneurial journey including how he became a dental practice owner. Why Alistair says not all dentists are entrepreneurs. Dentists aren’t taught the skills needed to be entrepreneurs: soft skills, budgeting skills, implementation skills. Every business is a human business. Leanness is a methodology. It's not a goal. Plus, how to measure leanness or margins in business.  The risk for dentists is they don't actually make a life.  How and why the third rail can be a super force in your life and help challenge you.   Connect with Alistair MacDonald: Alastair MacDonald TedX Talk Parallax Strategic Advisors 3rd Rail Entrepreneur Podcast   Connect with Russell: Dr. Russell Kirk Podcast Facebook - https://www.facebook.com/businessofdentistrypodcast/ IG - https://www.instagram.com/businessofdentistry/ Twitter - https://twitter.com/businessdentist LinkedIn - https://www.linkedin.com/company/business-of-dentistry/   *** EPISODE CREDITS: If you like this podcast and are thinking of creating your own, consider talking to my producer, Danny Ozment. He helps thought leaders, influencers, executives, HR professionals, recruiters, lawyers, realtors, bloggers, coaches, and authors create, launch, and produce podcasts that grow their business and impact the world. Find out more at https://emeraldcitypro.com 

In this episode, host Celeste Rains-Turk sits down with IFFB Pro Ashley Parker, a soon-to-be 26-year-old who has been competing for two years and was the overall champion at Junior USA’s in 2019.   Even though Ashley had never been to a show prior to competing, this Tennessee woman shares how her competitive nature drove her to take on her first prep and how that determination helped her bring home the overall the first time she had ever seen the stage. ​Ashley talks about how her commitment to the process helped her achieve the incredible result of not placing below second as an amateur, despite anxiety around not being ready for shows.   Ashley shares how it felt to transition from the amateur level to the pros as she became “such a small fish in a huge pond”. After the lowest placing she had received in her competitive career, she talks about the comments she received from the judges and how she built muscle without an extended offseason to fulfill the feedback.   As Ashley entered a recent offseason, she talks about letting go of that signature lean look and how she changes her mindset to embrace the new phase of her training. She also shares a few tricks she uses to keep herself feeling full and satisfy her sweet tooth.   Ashley also talks about feedback she received from her coach about her hips being uneven and how prioritizing body work such as scraping, foam rolling, ice baths and more has helped her to correct the imbalance and how prioritizing sleep has improved her overall physical and mental wellbeing.   Ashley shares how she maintains muscle mass in a conditioning phase, an awesome power stance and changes she’s experiencing in her life and circle of friends. You will not want to miss this!   CONNECT WITH ASHLEY HERE: https://www.instagram.com/ashleyrae_ifbbpro/ CONNECT WITH CELESTE HERE:  https://www.instagram.com/celestial_fit/ TIME STAMPS: [1:38] Stage Ritual [2:37] Handling Anxiety and Stress Leading Into a Show and the Positive Side of Stress [7:24] Best Pieces of Show Day Advice [13:36] A Rapid Rise from Amateur to Pro [15:37] The Introduction into Competing [20:57] Stage Inspirations [22:49] Life Changes Since Entering the Competing World [25:33] Embracing Judge’s Feedback Going into Nationals [30:22] Body Work to Fix Muscular and Skeletal Imbalances [34:24] Prioritizing Sleep [36:16] Letting Go of Leanness and Embracing an Off Season Body [38:06] Controlling Cravings and Feeling Good with Food [43:10] The Importance of Going Pro in her First Year [48:48] Maintaining Muscle Mass in a Conditioning Phase [50:51] Accepting a Lower Placing Despite A Favorite Package

Andrew is a Pro Natural Bodybuilder who has been training and competing for over 10 years. He is a previously five-time British Champion with the British Natural Bodybuilding Federation as well as a World amateur champion. Andrew also has judged physique contests for over 7 years and has judged at British and World Finals. He also regularly competes in Strongman and Powerlifting events. Andrew holds a PhD from the Rowett Institute of Nutrition and Health and is a Dr of Nutrition. He also holds a BSc (honours) degrees in Sport and Exercise Science and an MSc in Human Nutrition and Metabolism. Timestamps: 00:08 Andrew talks about his last comp season 11:19 Rate of loss 15:40 How do you gauge success 31:46 Tanning 34:04 Time and dieting as a natural 36:09 Size vs Leanness or both? 37:47 Importance of posing 46:25 Vacuums 49:44 Peaking for every show and what were the takeaways and approaches? 56:04 Chosen carbs based on previous data? 59:57 Prepare to suffer mentality https://www.instagram.com/fuelledbyscottsoats/ https://www.proprepcoaching.com/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=-T-d5fXXjaw __ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

On this week’s episode, Michael and Adee break down the A to B model for achieving goals, specifically as it relates to getting lean. They explain how to know when the things that used to work for you aren’t working anymore and show how thinking through the A to B model can help you make progress toward your goals. Whether you’re just starting out with weight loss or are further along in the journey and looking for ways to keep progressing, this episode is for you! Topics: 04:01 – The A to B model 09:50 – Where people want to be 13:41 – Reaching the choice point We would love to hear from you! If you have a question you want us to answer on the podcast, let us know by leaving a voicemail at workingagainstgravity.com/podcast. And don’t forget to follow along @workingagainstgravity on Instagram for more content like this. Links: Check out the What It Takes to Get Lean article

Living Hope 1stupc MD

Ep 77 is out on all your favourite platforms! This week's topics: 1. Sometimes you can't educate everyone 4:49 2. APU Nationals recap & P.L. talk 12:35 3. Nutrition & training for females 39:40 4. Leanness and DOMS for diff. people 1:08:25 5. Managing high & low days (cals) 1:14:39 As always, if you have any questions or suggestions, feel free to drop a comment.

On this week’s episode, Michael and Adee break down the A to B model for achieving goals, specifically as it relates to getting lean. They explain how to know when the things that used to work for you aren’t working anymore and show how thinking through the A to B model can help you make progress toward your goals. Whether you’re just starting out with weight loss or are further along in the journey and looking for ways to keep progressing, this episode is for you! Topics: 04:01 – The A to B model 09:50 – Where people want to be 13:41 – Reaching the choice point We would love to hear from you! If you have a question you want us to answer on the podcast, let us know by leaving a voicemail at workingagainstgravity.com/podcast. And don’t forget to follow along @workingagainstgravity on Instagram for more content like this. Links: Check out the What It Takes to Get Lean article

3 Books is a completely insane and totally epic 15-year-long quest to uncover the 1000 most formative books in the world. Each chapter is hosted live and in-person at the guest's preferred location by Neil Pasricha, New York Times bestselling author of The Book of Awesome and The Happiness Equation. Each chapter of 3 Books uncovers and discusses the three most formative books from one of the world's most inspiring people. Sample guests include: Judy Blume, David Sedaris, Chris Anderson of TED, and the world's greatest Uber driver. Each of the 333 chapters is dropped on the exact minute of every new moon and full moon until September 1, 2031. 3 Books is an Apple "Best Of" award-winning show as well as the world's only podcast by and for book lovers, writers, makers, sellers... and librarians. For more info check out: www.3books.co  Jonathan Fields is the bestselling author of five books and currently runs the media and education giant Good Life Project®. Jonathan hosts the Good Life Project podcast, which attracts one million listeners every single month. His podcast has been dubbed one of the best self-development podcasts by Wall Street Journal and made it onto The Guardian’s Top-25 Episodes of the Year. Jonathan is a world renowned speaker, hosts an annual summer camp, and created Sparketypes™, a set of archetypes designed to reveal the source-code for the work you’re here to do. Jonathan’s latest book How to Live a Good Life was an instant international bestseller. Chapter Description:  How do we focus more on meaning and what matters? What’s the key to living a good life? Enter my good friend, Jonathan Fields. Jonathan is the bestselling author of five books and the host of Good Life Project podcast, which attracts over a million listeners a month. His podcast has been dubbed one of the best self-development podcasts by Wall Street Journal and made it onto The Guardian’s Top-25 Episodes of the Year. Jonathan is a maker. He’s made books such as How To Live A Good Life, which was an instant international bestseller. He has made products such as the Sparketypes™, a set of archetypes that allows individuals to discover their unique source-code for work that fuels purpose, deepens engagement, and unlocks the fuller expression and performance of who they are. He’s even hand made his own guitar! So, it probably comes as no surprise that we cover gigantic themes in this chapter such as how to find leanness in an era of fat, how to touch on bigger life questions without being prescriptive, how to shift from a fixed to a growth mindset, and how everything in the world is endless … except attention and life. With that, let’s head to the upper west side of New York City to visit the Good Life Project’s headquarters and sit down with the incredible Jonathan Fields. Welcome to Chapter 24. WHAT YOU'LL LEARN: How can we find leanness in an era of fat? How can enforcing creative restraints help people produce better work? What’s more important: the conquest or the journey? Which book should every aspiring writer read? How can a short story paint a very elaborate and moving picture in so few words? How should we deal with our kids experiencing failure? What’s the difference between a fixed mindset and a growth mindset? How can we navigate changes that don’t seem like we’re moving ‘forward,’ such as the transition from teacher to student, doctor to patient, spouse to divorcee? Leave us a voicemail! Your message may be included in a future episode: 1-833-READ-A-LOT. You can find show notes and more information by clicking here: https://www.3books.co/chapters/24  Sign up to receive podcast updates here: https://www.3books.co/email-list/ 

Today’s topic is a bit of a sensitive subject. Eating disorders and disordered eating run rampant in the fitness industry, and are even more prevalent among female strength athletes. In this episode, Mary shares her history with disordered eating and shares her best tips on overcoming disordered eating. We hope that if you suffer from either, that you feel less alone after listening to this episode. Because the fact is, you are not alone and you don’t have to suffer in silence. Check out our parent company Female Strength Academy - The only online resource created by and for female strength athletes. Eat for Strength and Eat for Strength - Cut courses are now LIVE! A Complete Guide to Intuitive Eating (Ebook) Join our the discussion on our Facebook Group Page: Women in Strength - Athlete Resource Support our Patreon Page! Follow us on Instagram and tag us in your posts by using the hashtag #empoweredbyiron Check out our sponsors: Fiercely Fueled Nutrition Coaching - Online nutrition coaching for strength and functional fitness athletes. Coached by our own Dr. Kristin Lander. Highlights: 7:57 - Signs & Symptoms of Eating Disorders & Disordered Eating in Female Strength Athletes 11:58 - Performance vs. Leanness 20:30 - Cutting vs. Just Eating to Get Strong 28:20 - Mary’s Story 45:08 - Tips for Those Who are Suffering from Disordered Eating Miss last week's episode? Listen HERE

I have an important message to share on a topic I feel strongly about.. my personal blog: www.ssdabel.com SSD Faceook community: www.facebook.com/groups/371499033250178/ SoundCloud: https://soundcloud.com/abelcsabai PodBean: https://www.podbean.com/podcast-detail/n4sci-51b58/The-Sustainable-Self-Development-Podcast ITunes: https://itunes.apple.com/us/podcast/the-sustainable-self-development-podcast/id1163319638?mt=2 Intuitive eating resources: PartI https://www.youtube.com/watch?v=nUbHeINM7WI Part II: https://www.youtube.com/watch?v=lh_yClvCzLs Intuitive eating pros and cons: https://www.youtube.com/watch?v=QEFme4MCKcM Fullness factor of different foods https://www.youtube.com/watch?v=lwNnvGzxMYo

Welcome to Hate to Weight where two life-long dieters talk about their current struggles with weight-loss. Diets - we've tried them all. We are not doctors, we don't play them on TV or on this podcast. Join our journey because misery loves company. In This Episode: Meet John from the Brand X Podcast Meet Emily from The Story Behind What the show is NOT: We are not a "How-To" weight loss show. Who the show IS for: People like us who know the struggle of losing weight. Emily's Dieting History  John's Dieting History What we're doing now: Emily and John are both doing Intermittent Fasting, John is also doing Keto. We both hate to cook! The Keto/IF Brain Fog/Keto Flu Dude Cooking Non-Scale Goals The shock of seeing pictures of ourselves John's embarrassing moment The struggle is real! Ground Zero Weigh-In: The heaviest we'll hopefully be on this show Join our the Hate to Weight Discussion Group on Facebook Links Mentioned: Emily's first podcast, Classy Little Podcast The Military Diet Eat This, Not That Trim Healthy Mama Nutrisystem Weight Watchers South Beach Diet Cabbage Soup Diet Kimkins Diet Leanness Lifestyle 180 The Whole Life Challenge Join Us On Our Journey: Join our Facebook group Join us on Twitter Visit our Website Email us at hatetoweight@gmail.com

Tune in and I'll share what EXACTLY I eat daily to get shredded, for maximum fat loss (six pack and belly fat loss included) as a preparation for my Sports Model Competition coming up in 5 weeks. You can use my menu, or I can help you to create yours to reach maximum fat loss preserving and building muscles for lean, strong, sexy look! Questions? Want me to talk about and solve your health and performance, weight loss challenges? SHOOT ME AN EMAIL: Angela@CreateYourself.Today Want to ALWAYS know what's new in the world of lean healthy living, nutrition, fitness, weight loss, high-tech health, biohacking? Want to look, feel and perform your best? HERE IS HOW - SUBSCRIBE - bitly.com/abetteryou2018 Support the show (https://www.patreon.com/FoodSchool)

“So, tell me why” Silence “You’ve been at this for 22 weeks now, don’t you think its time you stopped?” The prominence of the coffee machine’s whir highlighted my surprise at the question. “Now that I think about it, I don’t even know why I’m doing this!” Yusef and I were discussing our plans moving forward for diet and training and I was furiously chasing 5% body-fat. I’d been dieting for 22 weeks and progress was starting to slow. We sat in a small coffee shop, mulling over carb timing, de novo lipogenesis and the pros and cons of keto. I sat staring past Yusef’s shoulder into space as he spoke…thinking about how great it would be to FINALLY reach my goal, about how I could finally eat to the point of being properly full for the first time in months. When he asked me why, it caught me off guard. Was it for myself? For other people? Who was I even trying to impress? Why...did I even care. I’d been so caught up in the specifics - grams of carbs, numbers of re-feeds and minutes of cardio that I’d totally lost sight of what I was even chasing, why I was putting myself through this. I was even so focussed on some intangible goal in the future that I couldn’t stay present enough to discuss how to get there! For the majority of my training life I thought being lean meant you were successful,  the gold standard. Influenced by magazines, fitness websites and photoshopped versions of my dehydrated idols, I’d decided that to be truly content - I needed to be as lean as I could be. The insidious thing is, looking back, I’d been really lean for weeks by the time I turned to Yusef for help. In reality, I’d surpassed any initial expectations I had of how lean I could get…yet I kept on pushing.   Why did I care?   Simple, but hard to admit. I cared what others thought of me. Don't we all? With predicable consistency we rate our lives against those of others and focus the majority of our actions to impress our peers. We choose the clothes we wear, the cars we drive, the jobs we work, even the people we sleep with, based on what we think our friends and family will think. “If I manage to get really lean, my friends will all envy how I look and of course - I’ll be more attractive won’t I - who doesn’t want that, I’ll be so happy and life will be amazing!" I was chasing approval, not from myself, but from others.   I was hungry, tired, suffered mood swings, low sex drive, loss of strength, lack of quality sleep and all consuming food focus.   What’s worse, as I got leaner and even after I’d unveiled a full set of abs, all I could see was how I wasn’t quite at my goal yet - the progress I’d made evaded my thoughts as I critically evaluated why I couldn’t lose those last few pounds. 3 years on from the end of this diet and I’ve drastically changed how I feel about leanness…Ive stopped caring. Am I miserable and upset with how I look? The opposite. In fact, Yusef and I often discuss the last few years of our training careers as being the equivalent of enlightenment as far as fitness is concerned. Below, I will explain a little of what I’ve learned from my journey. Exaggerated impressions The obvious starting point is to examine where we all obtain this idea that being lean is desirable.    Fitness models serve as the constant reminder that society has an expectation of how we should look - an attractive ideal that we should all pursue and they’re everywhere. Obviously, in the fitness sphere itself, lean photos appear on the side bars of most websites and shredded abs smother protein tubs. But now, lean physiques can be seen in pop-media, heat magazine even have a “torso of the week” feature just to remind women (and men) that there is standard for a male’s body. Its also rare (read: never the case) that you seen a less than lean model on the cover of FHM. Of course, the degree to which this is the case depends on your social sphere - I can’t imagine the guy j...

In this episode of the Sustainable Self-Development Podcast, I have back on Mr. (soon to be doctor) Eric Helms to talk about intuitive eating (not tracking your macros) and how it can aid bodybuilders and physique competitors in achieving their goals. We also delved into what body-fat percentages are reasonable and realistic for people to aim for in the off-season. Check out 3D Muscle Journey: http://3dmusclejourney.com/ Check out Eric's books: https://muscleandstrengthpyramids.com/ Check out MASS Research review: https://www.strongerbyscience.com/mass/

The guys cover a listener mail that leads to science news on probiotics. From irritable bowel, to hypertension, to body fatness, recent studies get attention. As always, the focus is on applications to lifters. After the mid-show break, the discussion involves periodic leanness. Is the way bodybuilders and powerlifters fluctuate in size dangerous? How often should you lean down? And what are some risks and benefits? Lastly, thanks to supporting members Jerad, James, Jill, Ryan, and definitely Shannon! You help the show continue weekly.

The guys cover a listener mail that leads to science news on probiotics. From irritable bowel, to hypertension, to body fatness, recent studies get attention. As always, the focus is on applications to lifters. After the mid-show break, the discussion involves periodic leanness. Is the way bodybuilders and powerlifters fluctuate in size dangerous? How often should you lean down? And what are some risks and benefits? Lastly, thanks to supporting members Jerad, James, Jill, Ryan, and definitely Shannon! You help the show continue weekly.

The guys cover a listener mail that leads to science news on probiotics. From irritable bowel, to hypertension, to body fatness, recent studies get attention. As always, the focus is on applications to lifters. After the mid-show break, the discussion involves periodic leanness. Is the way bodybuilders and powerlifters fluctuate in size dangerous? How often should you lean down? And what are some risks and benefits? Lastly, thanks to supporting members Jerad, James, Jill, Ryan, and definitely Shannon! You help the show continue weekly.

Jonny and Yusef discuss the perils of chasing leanness for its own sake, why strength goals may be easier to cope with psychologically and how to set better goals.

The Psalmist tells us that God sent leanness into the soul of the nation of Israel when they lusted after the things of Egypt.

From Ps 106:15 Leanness means "scantiness" in measure or the "wasting away" of the thoughts after God as a disease wastes away the physical body...

Hosts: Vincent Racaniello and Michelle Swanson. Vincent and Michelle reveal how the human gut microbiota can modulate obesity in mice. Links for this episode:  Gut microbiota modulate metabolism (Science)  Fighting obesity with bacteria (Science) Letters read on TWiM 065 Send your microbiology questions and comments (email or mp3 file) to twim@twiv.tv, or call them in to 908-312-0760. You can also post articles that you would like us to discuss at microbeworld.org and tag them with twim.

Fortress and Dr. L cover science and industry news, then answer leanness questions. From red wine as an ergogenic aid to the "new" supplement phenibut to the state of modern muscle magazines, the guys rant. Are anti-doping researchers going overboard? What are magazines missing? And in the Topic of the Day, what are your choices when manipulating your leanness phase? Finally, is Lonnie mispronouncing the old Soviet drug, phen-i-byoot? Listen in and decide for yourself. Heck, you can even "whey in" on the Iron Radio Facebook page!

Fortress and Dr. L cover science and industry news, then answer leanness questions. From red wine as an ergogenic aid to the "new" supplement phenibut to the state of modern muscle magazines, the guys rant. Are anti-doping researchers going overboard? What are magazines missing? And in the Topic of the Day, what are your choices when manipulating your leanness phase? Finally, is Lonnie mispronouncing the old Soviet drug, phen-i-byoot? Listen in and decide for yourself. Heck, you can even "whey in" on the Iron Radio Facebook page!

Fortress and Dr. L cover science and industry news, then answer leanness questions. From red wine as an ergogenic aid to the "new" supplement phenibut to the state of modern muscle magazines, the guys rant. Are anti-doping researchers going overboard? What are magazines missing? And in the Topic of the Day, what are your choices when manipulating your leanness phase? Finally, is Lonnie mispronouncing the old Soviet drug, phen-i-byoot? Listen in and decide for yourself. Heck, you can even "whey in" on the Iron Radio Facebook page!

Topics: 1. [11:05] What is leaky gut and how do you heal from it? 2. [24:00] Calorie intake, water weight or stress relief? How did I gain 4 lbs in one week? 3. [33:07] Want to do it all, how do I lean out while training hard? 4. [43:46] How do I get calcium on a Paleo Diet? 

In this podcast we discuss an article by David Zinczenko and Matt Goulding titled, The 7 Laws of Leanness; this article goes over 7 characteristics of naturally lean people. We believe that success leaves clues and one approach to being successful in your own life is to model people who have what you want. In the case of weight loss, we should attempt to model people who are fit and/or those who have successfully lost weight and kept it off. These 7 Laws of Leanness give a good foundation to do just that! Source: http://health.yahoo.net/experts/eatthis/7-laws-leanness --- Send in a voice message: https://anchor.fm/cut-the-fat-podcast/message Support this podcast: https://anchor.fm/cut-the-fat-podcast/support