Podcasts about now book

We are forced to be inside, this is so restrictive but yet offers us a unique opportunity to really explore our internal landscape. This episode promotes this gift of time to do internal investigation and to find connection when we are having to disconnect in many ways. Enjoy.  Book List to Build Self-Awareness Mindsight: The New Science of Personal Transformation Book by Daniel J. Siegel When Things Fall Apart Book by Pema Chodrom Loving What Is Book By Byron Katie The Power of Your Subconscious Ming Book By Joseph Murphy   You Are a Badass Book by Jen Sicerno The Gifts of Imperfection Book By Berne Brown The Power of Now Book by ECkhart Tolle   Looking for your questions on processing emotions. What are you struggling with? What emotions feel strong right now and how are coping? How do we process ??? What happens if.. ?? I want to answer your questions on the next podcast. Connect with me here hello@bridgettedeschi.com or through our website www.bridgettedechi.com 

Episode – Andri Iceland   Summary: In this episode, Eddy introduces Andri Iceland to the show.. Andri is a Life Coach,  Cold Therapy & Movement expert. A method that has impacted his life to the point to define himself to be "reborn", the inflection point from where years of severe chronic lumbar pain and migraines simply disappeared. Inspired by Mindfulness, Yoga, Movement, Cold Therapy  (Wim Hof Method certified) and other techniques, he is now dedicated to share his story aiming to guide others to be re-born to the health benefits of Cold Therapy.   Time Stamped Show Notes: 00:39 – Eddy welcomes Andri 01:26 – Andri was a gymnast at 5 until he got into an accident at 13 Andri was paralyzed from his knee to his waist Pain from the accident had Andri quit gymnastics At 14, Andri started drinking alcohol and it wasn’t until later that he realized he drank because of the pain he felt 04:20 – The pain Andri felt was constant — he was never pain-free except when he was drunk Hearing the clink of the beer can already has an effect with Andri He started drinking on weekends and then turned everyday Today, Andri doesn’t drink anymore “It was just an escape from reality” 07:28 – Andri shares about how many times he wanted to stop drinking Andri and his struggles dealing with his spine injury At 39, he looked down at his life and realized his marriage was gone 10:43 – “It’s crazy to look back into it and see all these years I was just complaining” “I didn’t do anything, I was always waiting for somebody to fix me” Realizations have to come from within He believed he could not do anything for himself, and so he did nothing 13:04 – A dream led Andri to find Ido Portal Movements He threw out his medications and drugs and started the program 3 weeks into the program, Andri got rid of his migraine and depression 15:00 – “Depression feels like hell. It feels like hopelessness” The belief system you have makes your reality 18:55 – Andri knows he had to go through the hardship to wake up 19:46 – Finally deciding to do something with his life 22:20 – Andri talks about his relationship with the cold “You can’t fight the cold. You need to surrender to it” Andri shares his thoughts on hypothermia and a close call to death 29:03 – Andri almost had a stroke after a swimming session with 2 other guys The nurse was talking to him how his core temperature dropped The next week, Andri swam in the ice cold water again The lesson: Listen to your body, not your mind 37:48 – Andri’s message to people who are taking medication and drugs “You have to do something.” Do not limit yourself Surrendering to the cold completely shuts down your ego 43:44 – Reacting triggers chemicals and feelings 47:28 – Staying a couple of minutes in cold water already gives you all the benefits you can get from it 53:15 – What drives Andri to help others with the program he offers Don’t be confined in society’s box, go out and experience life If you believe it, it’s true 59:11 – The society creates standards that later become your belief system Everything we put out is our story Your belief system is your limit 01:08:03 – Not doing anything will lead you to nothing Just do something 01:09:37 – The cold is a beautiful tool that helped Andri “There is no limit. The only limit is you...your mind” 01:17:32 – Andri’s phrase: HÆTTU AÐ VÆLA KOMDU AÐ KÆLA 01:19:45 – The most influential book for Andri is The Power of Now 01:20:15 – His earliest teachers were his gymnastic mentors and learned a lot of discipline 01:23:25 – Andri’s 3 highest values “Believing in myself” Letting go of b*llsh*t Caring and sharing Contact Eddy at Peeling It Back or on Facebook and Instagram   Resources Mentioned: The Power of Now – Book that influenced Andri

Mentioned On The Show The Surrender Experiment Show Episode 97 (https://bbb.fireside.fm/97) The Power of Now Book (https://amzn.to/2XKhiYQ) Kion (https://getkion.com) On Yoga The Architecture of Peace: Based on photographer Michael O’Neill’s book (https://www.netflix.com/gb/title/80187188) Michael ONeill's Photography Site (http://michaeloneill.com) [Full Show Notes] https://bbb.fireside.fm/episodes Connect with Me If you enjoy the show please leave a review on iTunes, I would love it! iTunes Review (https://itunes.apple.com/gb/podcast/building-a-better-body/id1192279512?mt=2) Send Listener Questions to: info@karenmcclintock.co.uk Support The Show (https://www.karenmcclintock.co.uk/supporttheshow) My Social Media Facebook (https://www.facebook.com/buildingabetterbodypodcast) Instagram (https://www.instagram.com/buildingabetterbodypodcast) Website (http://www.karenmcclintock.co.uk)

In this episode, I discuss how fear has kept me stuck in the past, when it comes to going after my goals in life. I talk about common misconceptions around fear and how to train your mind to focus on the good things and on what you do want to outweigh the fear. And I discuss 4 ways that I worked through fear of my own to move forward with my business, instead of staying stuck. The Power of Now Book: https://amzn.to/2SE9txn Flow with Intention: http://flowwithintentiononline.com Headspace app: https://www.headspace.com/headspace-meditation-app Website Mistakes Guide: https://www.keshiamwhite.com/website-mistakes-guide

Show Notes Networking for jobs is the #1 way to find with "right" career opportunities quickly. We all seem to know this to be true but somehow are unsure of how to do it well.Scott and Andrew tackle the do's the don'ts and ideas about how best to approach the art of professional networking and the skills to develop networking success.Don't miss these Topics:How do you define networking?Setting expectations to get the best resultsWhat mindset you need to network wellHow to built trusting professional relationships Where the resume shows up in the process How the process of networking works the bestWhat Networking IS, and, What Networking IS NOTMyths and Reality of NetworkingResources (including affiliate links)Givers Gain [Book], Ivan Misner, Ph.D‘Givers Gain’ Is a Standard, Not a SwordThe Power of Now [Book], Eckhart TolleiTunes: Rate and Review Anatomy of a Networking Conversation Get your Free E-Book and Companion Audio Now Email DOWNLOAD NOW

Show Summary On the show today Karen talks to Trisha Barker who has created the Imposter Syndrome Solution. Have you ever felt like you were out of your depth in work, perhaps felt like a fraud or out of place? Do you often feel a sense of crippling self doubt? Trisha would like you to know that you are not alone and there are steps you can take to break out of your negative self talk, and really own your success. Mentioned in the Show "There is a fine line between self deprecation and self destruction". "Focus on what you are really good at, and become even better, forget about the rest, leave that to someone else". "Write down 3 things you have achieved today". "All's well that starts well, carve out time in the morning for you". "Do something for yourself before you open yourself up to the rest of the world". Telegraph Article - Why Do Women Feel Like Frauds? (https://www.telegraph.co.uk/women/work/imposter-syndrome-why-do-so-many-women-feel-like-frauds/) Flabs to Fitness Episode (https://bbb.fireside.fm/57) The Power of Now Book (https://amzn.to/2ljclAy) Strength Finder (https://amzn.to/2lnc7Zi) DISC Personality Profiling (https://discpersonalitytesting.com) "Karen's Top Strengths: - Empathy, Activator, Developer, Indivisualisation, Adaptability". Trisha's Coaching Cards (https://www.trishabarker.com/shop/coaching-cards) 6 Minute Diary (https://amzn.to/2tauhBQ) Connect with Trisha Website (https://hunterandgatherfoods.com) Instagram (https://www.instagram.com/iamtrishabarker) Facebook (https://www.facebook.com/theimpostersyndromesolution/?ref=br_rs) ** Note if you are looking at this in Apple Podcasts, not all links are active. Head on over to the site below for full details ** https://bbb.fireside.fm/episodes Connect with Me If you enjoy the show please leave a review on iTunes, I would love it! iTunes Review (https://itunes.apple.com/gb/podcast/building-a-better-body/id1192279512?mt=2) Send Listener Questions to: info@karenmcclintock.co.uk Support The Show (https://karenmcclintock.co.uk/support/) Join My Private Facebook Group (https://m.facebook.com/groups/549093118804872) My Social Media: Facebook (https://www.facebook.com/buildingabetterbodypodcast) Instagram (https://www.instagram.com/buildingabetterbodypodcast) Website (http://www.karenmcclintock.co.uk) Special Guest: Trisha Barker.

I was walking with my dog Jett one spring day and noticed the beautiful sounds of the birds chirping. So I decided to record them as a 5-minute mindfulness meditation. Background:Mindfulness is paying attention to and sensing the present moment. Every moment is an opportunity to practice this simple act of paying attention and just noticing sights, smells, tastes, sounds, feelings, and even thoughts as they come up inside of us. So just pausing for 5 minutes to hear the sounds of birds chirping is an excellent mindfulness practice that's also easy to fit into busy schedules. Instructions: Just listen. Hear the sounds of the birds and any other sounds that come up. If you get distracted by thoughts, that's ok. Notice that too and then come back to just listening to the sounds in your ears. Try to be kind to yourself if and when you do get distracted, recognizing that mindfulness is more of the practice than a goal, even though the practice of paying attention often leads to a goal of being more mindful in daily life. But for now, just listen. Just practice. Just provide this opportunity to help train your brain to focus on this present moment. Resources:Mindfulness Quotes by John Lovas: http://www.johnlovas.com/ Mindfulness Yoga with Me (Mandy Wintink): https://youtu.be/qjOaj5dTp14 More Yoga with Me: http://www.mandywintink.com/yoga/ Self Science - A Guide to the Mind and Your Brain’s Potential, Chapter on Mindfulness: http://www.mandywintink.com/book/ Mindful Way Through Depression (Book): https://www.amazon.ca/Mindful-Way-through-Depression-Unhappiness/dp/1593851286/ref=as_sl_pc_tf_til?tag=knoyoubra02-20&linkCode=w00&linkId=&creativeASIN=1593851286 Power of Now (Book): https://www.amazon.ca/Practicing-Power-Now-Essential-Meditations/dp/1577311957/ref=as_sl_pc_tf_til?tag=knoyoubra02-20&linkCode=w00&linkId=&creativeASIN=1577311957

So, this is another book review, this time with a book that I consider being... Well... Kind of unique. Dianetics is the book I'll be reviewing today. As some of you might know, I am a big fan of personal development, goal setting, and psychology. I found the mind aspect being one of the most powerful factors when determining if a person will be successful or not. Dianetics is definitely a good book that talks a lot about these aspects. Here is the book description, extracted from Amazon: If you’ve ever felt there was something holding you back in life, ruining your plans and stopping you from being who you want to be, you were right. The fact is, there is a single source of all your problems, stress, unhappiness and self-doubt. It’s called the reactive mind – the hidden part of your mind that stores all painful experiences, then uses them against you. Dianetics gets rid of the reactive mind. It’s the only thing that does. With over 20,000,000 copies in 50 languages, and used in more than 150 nations, Dianetics brings dramatic and permanent improvement to people all over the world. Don’t live with insecurity, negative thoughts, depression and irrational behavior. Use Dianetics and get rid of your reactive mind. Wanna know more about Dianetics? Listen to this episode and find out! SUBSCRIBE TO MY YOUTUBE CHANNEL: vid.io/xokz "Dianetics" Book: https://simpleprogrammer.com/dianeticsbook The 10X Rule Book: https://simpleprogrammer.com/the10xrulebook The Power of Now Book: https://simpleprogrammer.com/thepowerofnow How To Win Friends And influence People: https://simpleprogrammer.com/howtowin SUPPORT MY YOUTUBE CHANNEL: vid.io/xokw Visit: http://simpleprogrammer.com/

Guest Bio: Michele Brown is a former NFL Cheerleader turned Professional Speaker and Executive Life Coach. Michele believes people are “Conscious Creators” of their life experience and are MORE POWERFUL than they know. She integrates NFL Analogies, Universal Success Principals, and Mental Coaching Techniques to help professionals and organizations overcome their obstacles and tackle their goals. She teaches people how to “LEAD from within” and “live everyday like it’s GAME DAY.”  Michele is the founder of Mindset Reset, The CheerLEADER In You, and host of PEP Talks. She shows audiences how to “TRAIN THEIR BRAIN” in order to have more Confidence, Alignment, and Achievement in all areas of life. Growing up, Michele battled with severe anxiety, low self-confidence, self-image, and self worth issues.  When she finally made the decision to pursue her dream of becoming an NFL Cheerleader (despite the fact that she did not have ANY dance or cheer training), she gave herself 3 years to achieve it.  It was the mindset, methods, and mentorship she gained along the way that enabled her to overcome her challenges, completely transform, and achieve her dream…setting forth a great example that ANYTHING is possible and dreams DO become a reality. She uses various Mental Coaching tools including her 4-step SUBCONSCIOUS THETA REPROGRAMMING TECHNIQUE as a way to empower, inspire, and impact audiences to discover their inner source of Confidence, Leadership, and Power. Whether delivering a keynote, teaching a seminar, or coaching one-on- one, Michele reveals transformational knowledge that she has learned along her journey of becoming a PRO Cheerleader and her intense personal development training. Her programs are designed to: Shift your mindset Overcome challenge Build confidence Create more clarity, balance, and ease in life Awaken creative abilities Achieve next-level goals Positively transform results…..Just as it did for her In this particular episode, you will learn: How Michele used some very challenging times in her life to push herself into success and help others do the same Some techniques that help people push through and achieve more Easy hacks to find greater success Resources mentioned in this episode: http://www.themichelebrown.com/ Book recommendation: The Power of Now Book recommendation: The Time Keeper Book recommendation: 4-Hour Workweek Transcript (edited for length and clarity): (Transcript for this episode available only to select private program members)