Podcasts about fitness episode

Are you dreading the end of daylight savings time and the darker months ahead? In this episode, I reveal how this weekend's time change could actually be the perfect opportunity to reset your morning routine and finally make fitness a consistent part of your life. In this episode, you'll discover: How did daylight savings really start? (The common story about farmers isn't true) What does research reveal about the health impacts of changing our clocks? Why is the fall time change easier on our bodies than the spring? How can you use this weekend's time change to naturally wake up earlier? What specific steps should you take Saturday night and Sunday morning? How can you reframe the darker months as a positive time for health and recovery? Additional Resources: Check out these related episodes: Episode 210: Immune System Blackout Episode 203: Lessons From 20 Years of Fitness Episode 141: Building Resilience with Your Morning Practice References: https://www.colorado.edu/coloradan/2022/11/07/history-daylight-saving-time https://en.wikipedia.org/wiki/Daylight_saving_time_in_Hawaii https://en.wikipedia.org/wiki/Daylight_saving https://fortune.com/well/article/daylight-saving-time-is-hurting-your-health/ https://acuteservices.com/workplace-safety-is-daylight-savings-time-a-hazard/ https://www.bostonpersonalinjuryattorneyblog.com/understanding-daylight-saving-time-safety-tips-and-awareness/ Get your copy of 5 Ways to Stop Wrecking Weight Loss for FREE by going to https://www.beginwithin.fit/ebook⁠. Join my Facebook group for daily workouts and nutrition: https://www.facebook.com/groups/beginwithinfit/ Ready to get serious about your health and fitness? Sign up for coaching with me here: https://www.beginwithin.fit/coaching⁠ Here's a link to some of the gear my clients and I use to workout successfully at home: https://www.beginwithin.fit/gear⁠

On today's episode I am sitting down solo to break down how to stay active during these colder Fall and Winter months, and share why I believe every woman should focus on her daily steps as part of her weight loss goals. As the weather turns colder in Fall, it's very easy to skip that afternoon walk and honestly just get more sedentary in our everyday lives. That's why today's episode covers how to stay active during this time of year despite the odds and what amount of steps you should aim for per day to help with fat loss. Plus, I share my favorite “hack” I've used with clients for years when setting step goals for weight loss that you'll be able to now implement in your life, too. PS: If you've been loving the Fit Girl Fall series on the podcast, please do me a favor and leave a rating and review on Apple Podcasts or Spotify so the show can continue to reach more women… just like you! Purchase the 8 Week Fit Girl Fall Challenge Guide HERE   To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes:

This episode is brought to you by Operation Podcast, Caldera Lab, and Momentous. What if you could achieve your dream body using just minimal tools and a small amount of time each day? Join us as we chat with health, fitness, and nutrition expert Joey Thurman, who shares his "minimum method" for setting realistic goals and making sustainable changes to your lifestyle. Joey's journey through his multifaceted career and battles with clinical depression serves as an inspiring backdrop to his insights on fat loss, muscle maintenance, and the power of self-appreciation and honesty. Throughout the interview, Joey delves into the importance of mindfulness and the detrimental effects of digital distractions on our well-being. Joey's approach to health optimization also touches on accessible methods for addressing gastrointestinal distress and the foundational aspects of sleep, hunger, recovery, energy, digestion, and stress, all of which play a crucial role in achieving long-term health goals. We also navigate the complexities of maintaining fitness goals, even in the public eye. Joey provides thoughtful commentary on the relationship between overall health and hormonal balance while advocating for affordable and practical wellness practices. Whether discussing the pitfalls of pricey health protocols or the importance of compassion and self-care, Joey's perspective is a refreshing reminder that less can indeed be more on the journey to a healthier, balanced life. Follow Joey @joeythurmanfit Follow Chase @chase_chewning ----- In this episode we discuss... (00:00) The Minimum Method (05:04) Navigating Success and Mental Wellness (13:51) Striving for Wellness Through Simplified Steps (22:59) Prioritizing Time for Self-Care (30:22) Finding Balance in Your Personal Health Journey (34:10) Navigating Wellness Before Optimizing Health (42:59) Health vs Optimization vs Wellness (47:33) The "Protocol" Debate (52:43) Belonging and Community in Wellness (01:00:27) Maintaining Your Dream Body as Life Changes (01:11:30) Simplicity in Achieving Wellness and Fitness ----- Episode resources: Level up your podcast with Operation Podcast, use code EVERFORWARD for 15% off your next studio booking Save 20% on any men's skincare item with code EVERFORWARD at https://www.CalderaLab.com  Save big on the Male Hormone Bundle Kit from Momentous  Watch and subscribe on YouTube Learn more at JoeyThurman.com Get his audiobook for FREE with your Audible 30-day trial at https://www.AudibleTrial.com/everforward 

Welcome Back to the BRUNCH BREAKDOWN PODCAST! On #TheMenu: It's our monthly Fitness Episode brought to you by ChrisGatesFitness.com! So, we're talking VR Workouts. Planet Fitness giving free Memberships to Teens this summer, Music to Workout to, the Death of Peloton, and SO MUCH MORE! See Yinz At The Table.. or uh Sauna(?) for another great episode! Thank You For Listening! Check out the SOUNDS OF BRUNCH Playlist on Spotify! WATCH Full Episodes of the @BrunchBreakdown Podcast on YouTube & Facebook. LISTEN on AMAZON, Audible, Spotify, Apple, and Everywhere You Get Your Podcasts. FOLLOW us on X, Threads, Triller, Instagram, TikTok, and GoodPods!

A much-wanted Fitness Episode is here! Jazzy & Chris answer your top fitness questions. Do they believe in Cheat Meals? Can you reduce fat in unwanted places? And is the gym as scary as everyone makes it out to be? Listen to their top fitness tips to help you improve your journey! Merch - https://www.jazzyfit.me/merch IG- https://www.instagram.com/provocativepodcast/  

CrossFit competition returns this weekend with the ATA Games being streamed live from Norway, Reebok now sells face masks, and LifeAid's Mothers of Fitness episode two is now out.Good morning and welcome to the WODDITY podcast for news about CrossFit. We are a daily podcast, Monday through Friday, doing CrossFit news in five minutes or less.My name is Ben Garves and today is Friday, the 29th of May, 2020. Don't forget, links to all of these stories are in the show notes of your friendly neighborhood podcasting app, as well as on the new WODDITY.com.Competition Returns in NorwayWhat are you up to at 3:00 AM Eastern time tomorrow? Sleeping? I have a better alternative. A live CrossFit competition. Shocked? Yeah, me too. It's a huge surprise, but equipment manufacturer ATA has put together a showcase of Norway's fittest athletes and are running a live stream of the event. Athletes will win prize money and equipment, along with a donation in their name to a charity. And Norway is no stranger to great CrossFit athletes. Confirmed for the event are CrossFit Games attendees and invitees like Matilde Garnes, Nicolay Billaudel, Andrea Solberg, and defending second-fittest woman on earth Kristin Holte. They've even shared details about precautions they're taking to protect athletes and volunteers. Check the show notes for a link to their YouTube channel, which wasn't super easy to find because it's brand new.Reebok's Foray into FacemasksA sneakerhead has repurposed a new pair of Reebok's Zoku Runner into a pretty epic facemask for running. While it looks complex enough to warrant a “you probably shouldn't try this at home”, it has inspired many. In fact, Reebok itself is now selling face covers if you're sick of trying to be fitnessy in a basic facemask. Link to that in the show notes.Get 3 masks for $20 from May 25-June 30 and $2 from every pack of face covers sold goes to Save the Children's Global Coronavirus Response Fund.Mothers of Fitness Episode 2: Cassidy Lance-McWherterIf you recall back to Mother's Day, LifeAid Beverage Company's FitAid sub brand kicked off a new YouTube documentary series called Mothers of Fitness. The second episode has now been released and it features five-time CrossFit Games athlete and 2018 CrossFit Open winner Cassidy Lance-McWherter. Her and her wife talk through their experience with IVF and life adjustments they've had as they get ready to have their first child.Introducing 2020 CrossFit Games AthletesDon't forget to watch Elite Sports Insider on Sunday at noon Eastern. We're kicking off a six-week series introducing you to every athlete invited to the 2020 CrossFit Games. This week we're covering Andrea Nisler, Björgvin Karl Gudmundsson, Cole Sager, Gabriela Migała, Griffin Roelle, Karin Freyova, Katelin Van Zyl, Kendall Vincelette, Mia Hesketh, and Sanna Venälänen. Many of them you haven't seen much of, so come...

Tap Dancing to Fitness Episode #47 of the Fit Strong Women Over 50 Podcast Jill and Chris discuss life changes after 50 with Lois Krebs and how she keeps fit with tap dancing. Lois moved from working in a corporate office, went back to school and launched a new career as a nurse. Although Lois felt she was "horrid" when she tried tap dancing in her twenties, she found many advantages when she took up tap dancing again in her 50's. "I noticed the other day, when I go down steps at work I go as fast as I can, down the middle of the stairs, not holding the handrails. My balance has definitely improved." Benefits - Emotional - Social - Physical - Mental Your brain memorizing the dance routines Organized evening out "Got me off the couch" Movement and rhythmic Love the sound Fun to do - active Strengthen legs/ankles Coordination improvement Making new friends Other exercise: Yoga - one night a week - relaxation/ breathing and stretching, improving circulation and balance Exercise at home with hand weights/ dumb bells Core, upper body, legs - strength training Cycling - I ride on trails. I used to do 100-mile rides, fairly often. We also talked about her success in working with a fasting elimination diet for 6 weeks and what she learned. It has changed how she prepares food and what she eats. She has worked with a chiropractor. She also did an endurance test and worked through a functional sports medicine program. Some Examples of Importance of Functional Fitness: Gardening – working the beds requires strong muscles to get out and work the soil Carrying groceries for yourself – from the store to the car to the house/apartment without help Putting luggage into the overhead bin on an airplane – you can’t travel if you can’t move your luggage! "Something I read a while ago, one of the number one reason people go into assisted-living facilities is that they can't get off the toilet by themselves." Food: smoothies in the morning (vegetables, greens & some fruit) eggs on her day off for breakfast hot lunch at work (brings from home) her big meal of the day She likes to stir fry when she needs a go to recipe. She avoids all the high calorie snacks that many families bring into the residential facility where she works (such as cakes, donuts, cookies) by making sure she’s not hungry. As someone who works at a residential living facility caring for people as a nurse, Lois offers this advice for aging well: Keep the weight under control (most important) Stay as active as your body will let you as long as possible Find new interests and hobbies Do things with friends so it is fun Accomplishing a goal and meeting challenges Mentioned during the podcast: The Blender Girl cookbook with recipes using your blender. Edamame and spinach makes a great green hummus-like dip. Lois’s elimination diet and her chiropractic doctor: Dr. Blueter at Ravenna Chiro Pelaton bike ad https://youtu.be/ijof8uw4OHs Ryan Reynolds Vodka ad

FITNESS EPISODE!!! We consider health and wellness to be a big part of our lives, so periodically we’ll move away from dick and pussy jokes and bring someone on that actually knows what they’re talking about when it comes to health. Mike Saffaie is a professional bodybuilder and trainer to some of the biggest MMA fighters like Brian Ortega, Carla Esparza, Anderson Silva, and Fabricio Werdum (As well as winning Mr. California in 2013). So buckle in as Mike gives us an inside look on how to train and what it is like being in the strength training game.

Welcome to Free Thinking Friday, a brief episode where discuss some of the things I’ve been pondering throughout the week. I was alarmed when I woke up and read an article one of my friends posted on Facebook. It talked about the link between Alzheimer's and menopause. At the end of the article, almost as a footnote, they mentioned that no one had yet studied how this affects breast cancer patients on hormone-blocking drugs. I felt like I was going to hyperventilate. The article said that surgical removal of the ovaries increases the risk of Alzheimer's by 70%... This was not exactly the statistic I wanted to wake up to. I did a little digging to see what else I could find about this menopause/Alzheimer's link, and I'm chatting about that research on this week's episode. I also shared an article that discussed why your personal trainer should be as important as your financial advisor. Both of these topics are related, and I hope you enjoy this episode. Resources from this episode: Menopause/Alzheimer's article:  https://medium.com/neurotrack/menopause-and-alzheimers-1c455f29fe16   Aging article: https://www.marketwatch.com/story/why-your-personal-trainer-should-be-as-crucial-to-your-retirement-as-your-financial-adviser-2019-05-24   Other articles I referenced: https://newsnetwork.mayoclinic.org/discussion/researchers-link-alzheimers-gene-to-type-iii-diabetes/   https://www.biospace.com/article/menopause-and-estrogen-decline-could-show-a-link-to-alzheimer-s-disease-/ https://www.beingpatient.com/menopause-dementia/ https://braintest.com/link-alzheimers-menopause/ https://www.nytimes.com/2018/04/18/opinion/menopause-alzheimers-connection.html https://considerable.com/menopause-alzheimers-dementia/ https://www.thedoctorstv.com/articles/reason-more-women-men-get-alzheimers My Podcasts on Aging and Exercise: Episode 14, No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness Episode 13: 5 Tips to Defy Aging and Power Up Your Life Episode Episode 005 - Bonnie Parrish-Kell: The Chief Diva at Slowpoke Divas - You're Never Too Old or Too Out of Shape to Lead an Active Lifesyle Check out Power of Run on Facebook, visit the Power of Run group, look at Kim's coaching programs. Email Kim to set up a free consultation - coachkim@thepowerofrun.com

Welcome to the Fitness Episode! In this episode the guys discuss the ins and out of gym and keeping fit. To flop out or not? With your host Kenny and Frank.

No matter what your goal is, a clearly defined purpose is key to success. If you haven’t outlined why you’re working toward change, you’ll quickly become unmotivated and give up. But it’s not enough to simply have a motive. In order to create lasting change, your why should have meaning behind it. Your why should give you a purpose, bring you fulfillment, and inspire you on days when motivation is lacking. Once you define your why, everything becomes much clearer. Whether we’re talking about fitness, money, or life in general, a fulfilling purpose is a catalyst for change. On today’s show, my friend Drew Manning is back to share the lessons he’s learned about discovering a meaningful purpose, practicing gratitude, and developing a stronger sense of empathy. We’ll talk about the dangers of staying in your comfort zone, the importance of learning self-love, and how to find strength in vulnerability. In this episode you’ll discover: The biggest lesson Drew learned throughout gaining and losing 70 pounds. Why changing your perceptionis so important for your health. How our culture’s “all or nothing” mindset fails us. The importance of self-lovewhen striving toward your goals. Why you should honor your body’s individual version of healthy. Three key thingsyou can do to motivate people in your life to be healthier. What it truly means to live by example (and why the alternative doesn’t work!) How judgement and misunderstanding have created a huge gap in the fitness world. How to begin to build empathy, and why it can be so life-changing. The power of vulnerabilityin health, fitness, and life. Why having an aesthetics-based motive isn’t sustainable long-term. The truth about channeling motivation (even for fit people!) How to avoid burning outin fitness. Why you should be open to doing things you aren’t good at. The importance of breaking outside of your comfort zone. How practicing gratitude can influence your success. The profound effects of positive affirmations. Why being stagnant is actually moving backwards. Items mentioned in this episode include: Takecontrolwithet.com⇐ Use promo code HEALTH for 10% off conference tickets! Onnit.com/Model⇐ Get your optimal health & performance supplements at 10% off! Thrivemarket.com/modelhealth⇐ 25% off your entire 1st order + free shipping! Weight Loss Breakthroughs and Accountability with Drew Manning – Episode 110 Winning the Weight Loss Race Together with Drew Manning – Episode 139 3 Simple Keys to Take Control of Your Health and Fitness – Episode 296 Battling Conflicting Diet Information & Nutritionism with Dr. Mark Hyman – Episode 270 LED Red Light Therapy by Joovv The Power of Vulnerability by Brene Brown  Fit2Fat2Fit by Drew Manning Fit2Fat2Fit Experience Podcast Apple Podcasts/ Stitcher/ Website Connect with Drew Manning Twitter/ Instagram * Download The Transcript Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click here to Subscribe via Spotify Click here to Subscribe via Soundcloud

Show Summary On the show today Karen talks to Trisha Barker who has created the Imposter Syndrome Solution. Have you ever felt like you were out of your depth in work, perhaps felt like a fraud or out of place? Do you often feel a sense of crippling self doubt? Trisha would like you to know that you are not alone and there are steps you can take to break out of your negative self talk, and really own your success. Mentioned in the Show "There is a fine line between self deprecation and self destruction". "Focus on what you are really good at, and become even better, forget about the rest, leave that to someone else". "Write down 3 things you have achieved today". "All's well that starts well, carve out time in the morning for you". "Do something for yourself before you open yourself up to the rest of the world". Telegraph Article - Why Do Women Feel Like Frauds? (https://www.telegraph.co.uk/women/work/imposter-syndrome-why-do-so-many-women-feel-like-frauds/) Flabs to Fitness Episode (https://bbb.fireside.fm/57) The Power of Now Book (https://amzn.to/2ljclAy) Strength Finder (https://amzn.to/2lnc7Zi) DISC Personality Profiling (https://discpersonalitytesting.com) "Karen's Top Strengths: - Empathy, Activator, Developer, Indivisualisation, Adaptability". Trisha's Coaching Cards (https://www.trishabarker.com/shop/coaching-cards) 6 Minute Diary (https://amzn.to/2tauhBQ) Connect with Trisha Website (https://hunterandgatherfoods.com) Instagram (https://www.instagram.com/iamtrishabarker) Facebook (https://www.facebook.com/theimpostersyndromesolution/?ref=br_rs) ** Note if you are looking at this in Apple Podcasts, not all links are active. Head on over to the site below for full details ** https://bbb.fireside.fm/episodes Connect with Me If you enjoy the show please leave a review on iTunes, I would love it! iTunes Review (https://itunes.apple.com/gb/podcast/building-a-better-body/id1192279512?mt=2) Send Listener Questions to: info@karenmcclintock.co.uk Support The Show (https://karenmcclintock.co.uk/support/) Join My Private Facebook Group (https://m.facebook.com/groups/549093118804872) My Social Media: Facebook (https://www.facebook.com/buildingabetterbodypodcast) Instagram (https://www.instagram.com/buildingabetterbodypodcast) Website (http://www.karenmcclintock.co.uk) Special Guest: Trisha Barker.

The FITNESS EPISODE. We were bound to do one of these. In this episode we discuss what it means to be "fit" and give different perspectives and the idea of fitness.

New York Muscle Radio Episode 107 Brought to you by ABFitnessTrainer.com  Motivation and Burnout in Fitness —————————————————- Stay Connected to New York Muscle Radio Like our Facebook Page: New York Muscle Radio Join our private Facebook group: New York Muscle Radio Follow us on instagram Anthony @abfitness Pete @jakkedfitness Take yourself to the next level with our Online […] The post Motivation and Burnout in Fitness: Episode 107 appeared first on New York Muscle Radio.