Podcasts about topics how

Hour 2 – Topics: How big QB contracts have hurt teams from building them into Super Bowl contenders, and our picks with the king!

The last year has put us in “cancelled” mode, but now we’re seeing races sneak up on us and a lot of athletes feel “behind.” How do you build confidence when the clock is ticking? Today, we look at how to get the most out of what may seem like limited time. We also talk about smart training strategy for all races. What you should focus on as strengths, weaknesses, and how use the energy of race day. We also look at how Type A athletes can benefit from being more Type B and vice versa.  Topics: How do we build race confidence if we feel undertrained? We’re feeling good about upcoming races Coffee submissions - Send in your local coffee  February . . .  How do you find your “elusive” zone? It’s time to get over things The gigantic mistake we all make in training Study the course and train for that Focus on your confidence Countdown clocks are exhausting  When a Bad Week is a Good Week When Type A athletes need to be more Type B and vice versa What’s your first thought when you see 8 weeks until Race Day? “Load me up coach” How life chips away at you Are you obsessed with making up missed workouts?  How to stop worrying about what you haven’t done Race Day Energy - Do you harness it or let it take you out of yourself? Stress is different for everyone  Do what you can, when you can You Can’t Play Catch Up to Race Day Peeing uphill on the bike? The end is so far away Don’t try to be perfect on Day One  Just showing up to a race is a win Thin your daily stress herd  --------------- Coach Mike is accepting full-time athletes. Please check out the benefits of Customized Weekly Coaching here or contact Mike directly at: CrushingIron@gmail.com  Registration is now open for the C26 Club Training Program. Take the worry and stress out of your 2021 season planning, recovering, taper, etc. For more information, please visit www.C26Triathlon.com/the-c26-club Looking for a swim analysis, personalized zones for training, and an awesome experience? Check out our New C26 Hub Training Center in Chattanooga.  C26 Gear is now available (for a limited time) at www.c26triathlon.com/c26-store  A great way to support the podcast!  Looking for an awesome coach? Former Professional triathlete, Jessica Jacobs is now coaching for C26 Triathlon. Check out her bio and contact information at our Coaching Page on C26Triathlon.com  Big Shout out to podcast listener and Wordpress designer Bobby Hughes for helping get the new c26triathlon.com off the ground. If you like what you see and may need a website, check out Bobby’s work at https://hughesdesign.co/ You can also slide by www.crushingiron.com which is now the official blog page for the podcast. Community and coaching information are at www.c26triathlon.com  Our 2020 C26 Camps are sold out (other than swim camp) Find out more on our Camps Page. If you'd like to support the Crushing Iron Podcast, hit up our Pledge Page and help us keep this podcast on the rails. Thanks in advance! Are you thinking about raising your game or getting started in triathlon with a coach? Check out our Crushing Iron Coaching Philosophy Video Please subscribe and rate Crushing Iron on YouTube and iTunes. For information on the C26 Coach’s Eye custom swim analysis, coaching, or training camps email: C26Coach@gmail.com Facebook: CrushingIron YouTube: Crushing Iron Twitter: CrushingIron Instagram: C26_Triathlon www.c26triathlon.com Mike Tarrolly - crushingiron@gmail.com Robbie Bruce - c26coach@gmail.com

Welcome to Zimmerman Podcast Episode 90. Today, to help us keep the good momentum of a new year, I’m sharing what I do at the beginning of each year to focus my intentions and goals for another year here on earth. I’ve never been a big “New Year's Resolutions” fan. Those seem to rely pretty heavily on motivation, which just isn’t enough to get you through the first week of the year, forget about all the long weeks and months. Especially with a year as long as this one. And if you have more you want to change than just exercise more or drink more water, if you want more of a full-life overhaul, it’s hard to know where to start. But I’m going to walk you through my 5 steps for ditching resolutions and planning days worth repeating. Episode 90 Topics: - How to reverse-engineer big goals - The mindset work required for building a better year - How to define how you want to spend your time - Why envy is your North Star - What it looks like to determine your non-negotiables https://jessicazimmerman.com/blog/how-to-make-gratitude-a-daily-family-practice Episode 90 Product Picks: Lea Black CBD Skincare In all the years I’ve been showing up online, teaching business education webinars or sharing about my life in Instagram stories, there’s one question I get more than ANY OTHER: What skincare do you use??? For years, I had a pretty disappointing answer: a bar of soap. But as I started prioritizing my own wellness and stopped feeling guilty for investing time in taking care of myself physically, mentally, and emotionally, I knew I needed to up my skincare game. Enter Lea Black skincare. While I love literally every Lea Black skincare product I’ve tried, my favorite by far is the CBD Soothing Eye Cream, which can make me look rested and energized even after late nights up with the kids or prepping for a new course launch. I’m convinced that the CBD infused cream makes my eyes look bright and smooth, and I swear it even makes me feel more awake. Whether I’m hitting the road with my family, preparing for a day of Zoom meetings, or getting a full face of makeup on to do some book press, I’m so thankful to be using products that really work. If you want to try some Lea Black products like her soothing CBD eye cream go to leablack.com and use code JESS40 for 40% off. Know Your Numbers: Annual Planning for Your Best Year If you want to build a great business or live a good life, you’ve gotta plan for it! If you want to become the person you need to be to build the business of your dreams, that takes intention and purpose. Every year, I take a whole month to reevaluate the past 12 months and figure out what worked, what didn’t, and how I can create a life I love for the following year. I teach you my exact planning process in my program Know Your Numbers: Annual Planning for Your Best Year. If you want a free training to get some tips on planning your best year yet, go to zimmermanpodcast.com/knowyournumbers

Topics: How shocked was Matt when the Falcons drafted him in 2004 and his first meeting with Michael Vick. Schaub’s relationship with Jim Mora and is it true Mora got too close to his players? His initial thoughts when Bob Petrino was hired and his first meeting.  Matt’s reaction to Mike Vick’s dogfighting arrest back in the day.  Plus Matt’s fascinating account of Shanny’s play calls at the end of Super Bowl 51. Presented by:Rhoads-group.com/chernoff See omnystudio.com/listener for privacy information.

Topics: How shocked was Matt when the Falcons drafted him in 2004 and his first meeting with Michael Vick. Schaub’s relationship with Jim Mora and is it true Mora got too close to his players? His initial thoughts when Bob Petrino was hired and his first meeting.  Matt’s reaction to Mike Vick’s dogfighting arrest back in the day.  Plus Matt’s fascinating account of Shanny’s play calls at the end of Super Bowl 51. Presented by:Rhoads-group.com/chernoff See omnystudio.com/listener for privacy information.

Are there things from your past, emotional trauma, or other unresolved issues that might be sabotaging your goals? Our guest this week, Yoga and Meditation teacher Adri Kyser believes that there could be. Today she shares her own journey of “healing from the inside out” and why she believes movement through yoga, is the best medicine. We dig into beginner tips for meditation and how to overcome the resistance that we might face in doing the inner work.  Connect with Adri & access The Sacred Movement Online Studio: https://innerbeautyyoga.com/online-studio    WHO IS ADRI? Adri Kyser is an international holistic wellness expert who has spent the past 16 years helping highly-driven men and women get out their own way, utilize their unique skills, and build unstoppable confidence to succeed in life and business. Using her Enlightened Alchemy™ Method, she has helped over 4500 women worldwide achieve everything from reduced pain and stress to increased productivity and better health. Rather than drawing from only one modality, her extensive list of certifications (including NLP, Yoga, and Ayurveda) allow her to create a customized wellness experience for clients. As a brand ambassador, she has worked with Athleta and Larabar. When she’s not busy hosting retreats around the globe in exotic locations like Bali, Greece, and Peru, she’s being featured on iHeart Radio, Amazon Prime’s “The Focus”, Thrive Global, and Authority Magazine. She’s the co-author of the best-selling book “Overcoming Adversity in Entrepreneurship''.   TOPICS: How blocked emotions can manifest in our lives How do we know something is "off” and there may be deeper-rooted issues? Inspired action, creative flow, and hearing your instincts clearer RESOURCES: Text us! +1 (501) 214-4307 Join our Private Facebook Group: https://bit.ly/2lPut5A Youtube Channel: https://www.youtube.com/heatherparady

What can I do to stop mindlessly snacking on food that doesn’t make me feel good? That’s a question many of you have been directing into our inbox. And, really, is it any surprise? It’s been almost a year of pandemic life, where we’re seeking comfort more than ever; and judging by what you’re telling us, often in snacks. Little morsels, consumed mindlessly that, in the end, you don’t even enjoy that much. If you want a little assistance in rewiring your urge to emotionally eat, so it’s more supportive and sustaining for your health - both physical and mentally - we’ve got you. We chat to clinical researcher and co-director of City Dieticians, Dr Nicola Guess, and clinical psychiatrist Dr Chi-Chi Obuaya, to unpick the intricate and very complex relationship between food and feelings. Crucially, we give you tonnes of strategies for how you can think about supporting your mood and energy levels between meals, including dietician-approved ways to nail healthy comfort food and practical tips for identifying when you’re emotionally eating.Join Dr Guess on Twitter: @Dr_GuessJoin Dr Obuaya on Twitter: @chichiobuaya Join Roisin on Instagram: @roisin.dervishokaneJoin Women’s Health UK on Instagram: @womenshealthuk Topics- How to stop mindlessly snacking- What to eat to maintain energy between meals- Practical tips to stop emotionally eating- Why we’re consuming our feelings during the pandemic Like what you’re hearing? We'd love if you could rate and leave us a review on Apple Podcasts, as it really helps other people find the show. Also, remember to subscribe wherever you get your podcasts, so you’ll never miss an episode. Got a goal in mind? Shoot us a message on Instagram putting ‘Going for Goal’ at the start of your message and our experts could be helping you achieve your health goal in an upcoming episode. Alternatively, you can email us: womenshealth@womenshealthmag.co.uk See acast.com/privacy for privacy and opt-out information.

Topics - How social media effects relationships - Is it weird to not post your significant other on social media? - Tinder - Sex on the first date Donations Elevens World is ad free! All donations are greatly appreciated! :-) Cash App: $dezeleven Venmo: @dezeleven Social Media Instagram: @dezeleven YouTube: Elevens World - https://www.youtube.com/channel/UCbt3ykHorDD_QS6J2T_Dzuw

Run Camp once again taught and reminded us of the importance of committing to getting better by “racing yourself.” Today we look at how to motivate ourselves with or without racing. We look at why strong is better than fast even if you want to go fast. Also, positive peer pressure, making hills our best friends and out-executing the competition. We talk about turning nervous energy into a positive, letting down your guard, and becoming obsessed with feeling strong and durable.  Topics: How do we judge “better?”  Letting down your guard Stressed and anxious?  Motivation to push ourselves Positive peer pressure What happens when we don’t think? Hills are our best friends Nervous energy as a positive They ran further than ever at run camp Racing Yourself Why endurance sports are great for development How do you want to challenge yourself? Molding challenges into daily life Strong vs. Fast . . . what’s it feel like? Not letting distraction into your run Learning and embracing growth Speed vs. Efficiency Racing smart and why it matters Out-executing your competition Obsessed with feeling strong and durable In-Race Recovery Knowing who you are as an athlete Making your last mile the fastest  Quick vs. Fast Holding on at the End of Races  --------------- Coach Mike is accepting full-time athletes. Please check out the benefits of Customized Weekly Coaching here or contact Mike directly at: CrushingIron@gmail.com  Registration is now open for the C26 Club Training Program. Take the worry and stress out of your 2021 season planning, recovering, taper, etc. For more information, please visit www.C26Triathlon.com/the-c26-club Looking for a swim analysis, personalized zones for training, and an awesome experience? Check out our New C26 Hub Training Center in Chattanooga.  C26 Gear is now available (for a limited time) at www.c26triathlon.com/c26-store  A great way to support the podcast!  Looking for an awesome coach? Former Professional triathlete, Jessica Jacobs is now coaching for C26 Triathlon. Check out her bio and contact information at our Coaching Page on C26Triathlon.com  Big Shout out to podcast listener and Wordpress designer Bobby Hughes for helping get the new c26triathlon.com off the ground. If you like what you see and may need a website, check out Bobby’s work at https://hughesdesign.co/ You can also slide by www.crushingiron.com which is now the official blog page for the podcast. Community and coaching information are at www.c26triathlon.com  Our 2020 C26 Camps are sold out (other than swim camp) Find out more on our Camps Page. If you'd like to support the Crushing Iron Podcast, hit up our Pledge Page and help us keep this podcast on the rails. Thanks in advance! Are you thinking about raising your game or getting started in triathlon with a coach? Check out our Crushing Iron Coaching Philosophy Video Please subscribe and rate Crushing Iron on YouTube and iTunes. For information on the C26 Coach’s Eye custom swim analysis, coaching, or training camps email: C26Coach@gmail.com Facebook: CrushingIron YouTube: Crushing Iron Twitter: CrushingIron Instagram: C26_Triathlon www.c26triathlon.com Mike Tarrolly - crushingiron@gmail.com Robbie Bruce - c26coach@gmail.com

Welcome to Zimmerman Podcast episode 89. Today, I’m sitting down with Jessica Zweig, Podcast host, author, CEO and founder of Simply Be Agency. Jessica is a personal branding expert and one of the OG lifestyle bloggers who has transformed her relationship with herself, her money, and her business through the authentic work of simply being. Through our conversation, Jessica and I discovered we have more in common than just our initials. If you want to hear both of our raw and honest struggles and successes through the never-ending work of loving who we are both personally and professionally, this is the episode for you! Episode 89 Topics: - How to build a personal brand - What to do when your brand feels out of alignment with who you really are - What happens in your life and your business when you stop listening to your own voice - How to separate business success from personal worth WHERE YOU CAN FIND JESSICA: Jessica’s Book: Be. https://www.amazon.com/Be-No-Bullsh-Increasing-Simply-Yourself/dp/1683646991%C2%A0 Website: https://www.jessicazweig.com/ Simply Be Website: https://www.simplybeagency.com/ Instagram: @jessicazweig https://www.instagram.com/jessicazweig Episode 89 Product Picks: Know Your Numbers: Annual Planning for Your Best Year If you want to build a great business or live a good life, you’ve gotta plan for it! If you want to become the person you need to be to build the business of your dreams, that takes intention and purpose. Every year, I take a whole month to reevaluate the past 12 months and figure out what worked, what didn’t, and how I can create a life I love for the following year. I teach you my exact planning process in my program Know Your Numbers: Annual Planning for Your Best Year. If you want a free training to get some tips on planning your best year yet, go to zimmermanpodcast.com/knowyournumbers Sleeping with a Stranger Sleeping with a Stranger is officially available everywhere books are sold in hardcover, paperback, ebook, and audiobook. Since the book’s launch, I’ve been amazed by how it has been received. From being named a best seller by USA Today, the Wall Street Journal, Amazon and Barnes & Noble to incredibly personal and touching reviews from my amazing readers, it’s been such a wild journey! Here’s one of my favorite reviews… “I love the honesty of this book. It is real and raw and doesn't hold back; and that is why it is so mesmerizing. I could relate on so many levels and I know it must've been so hard to write about many of these very personal and taboo topics. I couldn't put the book down, it was such an easy and enlightening read. I highly recommend this to anyone who is soul searching or just looking for some perspective. Truth is better than fiction!” I can’t wait to share this story with you! To get your copy, go to jessicazimmerman.com today or wherever books are sold. And to make sure you get all my upcoming book tour updates, join the newsletter list at jessicazimmerman.com! The truth is, we all engage in a daily battle to know that regardless of what we check off our to-do list each day, the people we influence and impress, or the money we make, we are enough… even when we are simply being who we were made to be. This is a special episode, and I hope you’ll give it a listen. Alright. You ready? Let’s do it.

This week, Stacey has tips on how to build an event list from scratch, and we answer questions about paying for rights for recorded music at a gala, and *yawn* cash vs. accrual accounting. And should we keep our bank account number secret? Andy has opinions! Topics: How do we keep the dates straight on our budget, expenses and credit card reports? - 0:00 How do we build a sponsor list for our event? - 7:59 Do we have to pay for the right to use music at our virtual gala? - 15:23 How do we keep our bank account number secure? - 15:23 Episode Sponsor: Today’s episode is sponsored by the HR Collaborative. The HR Collaborative was formed to help build nonprofit strengths through improved human resources. It provides professional development opportunities, networking and sharing of best practices on HR issues faced by nonprofit organizations. The Collaborative meets bi-monthly. Membership is free and open to anyone who works for a nonprofit and has HR responsibilities. For more information or to attend an upcoming meeting, visit their website at www.hrcollaborativelv.org.

How to get things done when your kids don't nap. Learn the secret of how to instill quiet time in your house so you can get things done and take a little time for yourself too! For a complete transcript check out our show notes for episode 44 on smallbizmama.com Topics How to get things done when your kids won't nap How to set yourself up for success and get things done even if your kids don't nap What is quiet time? Make sure you have an afternoon routine so you can get things done if your kids don't nap Quiet time for older kids Everybody can benefit from quiet time For the complete show, notes go to small biz mama.com ************************** https://www.smallbizmama.com/how-to-get-things-done-when-your-kids-dont-nap/

As a teen mom of two little girls, our guest this week, Danielle Sabrina, became one of the youngest traders on Wall Street. Since then she has grown an award-winning PR firm, and is a “sought after brand and media strategist”. What got her there? A healthy mix of ambition AND spirituality. Today we dig into how to align yourself with your calling and the courage it takes to walk the unconventional path. Connect with Danielle: https://tribebuildermedia.com/   WHO IS DANIELLE? Danielle Sabrina is a celebrity publicist and the founder of Tribe Builder Media, an award-winning boutique PR firm. Before founding her agency she started her career on Wall Street at just 19 years old becoming one of the youngest traders in the industry. Known for her media and brand strategy, her results-oriented reputation through the years has gained the trust of many high-profile CEOs, professional athletes, and celebrities making her one of the most sought-after brand and media strategists. Additionally, she was named Female Entrepreneur of the Year, CIO's Top 20 Female Entrepreneur to follow, and Entrepreneur Magazine’s expert contributor.    TOPICS: How her spiritual journey guided her to a different industry  Identifying “what’s next” for you Ambitious and Spiritual- Can we be both?   RESOURCES: Text us! +1 (501) 214-4307 Join our Private Facebook Group: https://bit.ly/2lPut5A Youtube Channel: https://www.youtube.com/heatherparady

Glenn Jordan Treisman, MD, PhD discusses health care worker burnout during the COVID-19 pandemic. Topics: *How the COVID-19 pandemic is leading to physician burnout *What’s causing the physician burnout pandemic? *Mental illness stigma in physicians *Defining major depression, demoralization, and social defeatPost-test for CME/CE credit: https://covid19.dkbmed.com/#eval-test-1-29Access our resource center, download webinar slides, and claim credit at https://covid19.dkbmed.com/Presenting faculty: Glenn Jordan Treisman, MD, PhD, Eugene Meyer III Professor of Psychiatry and Medicine, Director, AIDS Psychiatry Services, Co-Director, Chronic Pain Treatment Program at The Johns Hopkins University School of Medicine See acast.com/privacy for privacy and opt-out information.

Topics: How low-balling wages scrapes the undercarriage of America; The US of AMEX?; Understanding Health Care payouts vs your bills; Free college? and more... / Musical Credit: "Friends in Low Places" - Garth Brooks © 1990 Capitol Records / MLC on the web: www.mlcraver.com

Show Opens with discussions on these Topics: How great is the Bernie Sander meme? Teachers are refusing to to back to school. Dave Chappell catches Covid-19 & people are blaming Elon Musk. What's up with comics hating on other comics for working during the pandemic? Who would win in a fight, Charles Barkley or Kevin Durant? & The guys make their Super Bowl Predictions "The News is a Joke" "Chuck Schumer Says Trump Incited An 'Erection' In Televised Boner", "Jamie Lynn Spears called Tesla's quiet engines a 'secret cat-killer' and said Elon Musk 'owes' her some new pets, before walking back her comments in since-deleted posts", "Cops: Ambulance Thief Caught At Texas Drive-Thru", "TSA agent convicted for tricking woman into showing breasts", "Confused, jealous wife stabs husband after seeing her younger self in old photos", "Couple accused of filming public sex at Myrtle Beach attractions", "Man shoots lifelong friend who came at him with pitchfork, Volusia deputies say", & "Oklahoma bill would establish a Bigfoot hunting season" Thanks for Listening

Note: This is episode is just two people sitting down to try to get acquainted with kinks and fetishes. This episode will be followed up by several others with experts as well as couples who are already immersed in the kink culture. Adam and Danielle are open about the fact that they sometimes participate in kink-adjacent activities. However, there is a whole world out there about which they know very little and would like to become more comfortable with so that it can be spoken about and experienced without share, guilt, or embarrassment.A brief history of kinksThe differences in the two terms, kinks and fetishesWhat are some things couples can do just to spice things up a bit if they don't want to get too risquesome kinks or fetishes they would be interested in"Hard no's" for both of themWhy is there so much shame surrounding the topicsHow do we make our partners become confident enough to try new, exciting acts in the bedroom See acast.com/privacy for privacy and opt-out information.

Topics: - How the pod members met and the journey since - How important is the circle of people you keep around you ? - We ask Simba what it’s like turning 30 ? #DirtyThirty

Topics:  How to get engaged?; Climbing and conditioning; Where are you in the chain of custody?; Craftsman vs Developer?; The Ultimate Warrior; 'Cause and Deflect... / Musical Credits: "Land of Hope and Dreams" - Bruce Springsteen © 2012 Columbia Records / MLC on the web: www.mlcraver.com

Welcome to Zimmerman Podcast Episode 87. Today, I’m sharing what my biggest takeaways from 2020 are. Part of my annual planning process is reflecting on the past year, and so that’s what I’m doing today with you. I’m going to reflect on 2020 so I can identify what I learned last year and how I can carry that into 2021, which we’re all hoping will be a more normal year. I’m hoping that these seven lessons I learned in 2020 will serve me well in 2021, and that they’ll encourage you as we flip the calendar to a new month and a new year. Episode 87 Topics: - How to hold expectations with open hands instead of closed fists - Why it’s important to be flexible with goals and plans - What it looks like to embrace seasons of rest - How to enjoy creating for the process, not just the product - How to embrace gratitude to manifest the life you want to live Episode 87 Product Picks: Sleeping with a Stranger Sleeping with a Stranger is officially available everywhere books are sold in hardcover, paperback, ebook, and audiobook. Since the book’s launch, I’ve been amazed by how it has been received. From being named a best seller by USA Today, the Wall Street Journal, Amazon and Barnes & Noble to incredibly personal and touching reviews from my amazing readers, it’s been such a wild journey! Here’s one of my favorite reviews… “I love the honesty of this book. It is real and raw and doesn't hold back; and that is why it is so mesmerizing. I could relate on so many levels and I know it must've been so hard to write about many of these very personal and taboo topics. I couldn't put the book down, it was such an easy and enlightening read. I highly recommend this to anyone who is soul searching or just looking for some perspective. Truth is better than fiction!” I can’t wait to share this story with you! To get your copy, go to https://jessicazimmerman.com/sleeping-with-a-stranger today or wherever books are sold. Lea Black CBD Skincare In all the years I’ve been showing up online, teaching business education webinars or sharing about my life in Instagram stories, there’s one question I get more than ANY OTHER: What skincare do you use??? For years, I had a pretty disappointing answer: a bar of soap. But as I started prioritizing my own wellness and stopped feeling guilty for investing time in taking care of myself physically, mentally, and emotionally, I knew I needed to up my skincare game. Enter Lea Black skincare. While I love literally every Lea Black skincare product I’ve tried, my favorite by far is the CBD Soothing Eye Cream, which can make me look rested and energized even after late nights up with the kids or prepping for a new course launch. I’m convinced that the CBD infused cream makes my eyes look bright and smooth, and I swear it even makes me feel more awake. Whether I’m hitting the road with my family, preparing for a day of Zoom meetings, or getting a full face of makeup on to do some book press, I’m so thankful to be using products that really work. If you want to try some Lea Black products like her soothing CBD eye cream go to leablack.com and use code JESS40 for 40% off.

Learn about the four things you can use to help you keep track of all things and make sure nothing falls through the cracks. For a complete transcript check out our show notes for episode 41 on smallbizmama.com Topics How to keep track of all things Four things to help you keep track of all things Use a digital calendar to help keep track of all things Use a task manager to help you manage all things Why using a task management system is so beneficial to help you keep track of all things Minimize the number of daily decisions you need to make Use a filing system to help keep track of all things How to develop your filing system to help you keep track What if you don't feel comfortable using an electronic filing system? Use a paper planner to help keep track of all things How you can use these four things to help you keep track of all things Tips on how to develop your system to help keep track of all things For the complete show, notes go to smallbizmama.com ************************** https://www.smallbizmama.com/how-to-keep-track-of-all-things/

Today's episode features actress and CEO of Actor Inspiration, Wendy Braun. Wendy Braun is an accomplished actress, success breakthrough expert + international speaker, referred to by many supporters as “a positive + uplifting force in the entertainment industry.”   You may recognize Wendy from her latest standout performances on the last three seasons of Netflix’s Atypical, and from recent appearances on Grey's Anatomy, Liza On Demand, It’s Always Sunny In Philadelphia, Documentary Now, Navy NCIS and Criminal Minds, to name just a few.   With over 80 TV + Film credits, over 100 commercials + thousands of voiceovers, Wendy has combined decades of invaluable on-set experience with her passion for inspiring others.  She’s been a guiding light in the entertainment industry as the CEO + founder of ActorInspiration.com, where her transformational tools + powerful teachings have helped thousands of actors worldwide overcome obstacles + create breakthrough success. Casting directors have called her a “spiritual game-changer for artists,” while her students have gone on to become Series Regulars, perform on Broadway, and win awards on stage + screen, all while living a more joy-filled + abundant life.  She hails from the northern suburbs of Chicago, is also a wife + mother of two boys + she comes bearing gifts (and insights) to inspire + uplift you.  Grab your free guided meditation to help you ace every audition + self-tape at ActorInspiration.com/auditionsuccess Free Event With Wendy: The Success Breakthrough Experience A Free 5-Day Virtual Event where you’ll learn proven strategies + simple steps to help you gain clarity, eliminate overwhelm + jumpstart your best year yet in just 5 days.  Register here:http://www.Actorinspiration.com/success   Get Free Gifts From Wendy: Free Guided Meditation: Easing Anxiety + Improving Well-Being.  De-stress in under 15 minutes (and take the guesswork out of meditation).  Download it here: Actorinspiration.com/ease   Free Guided Meditation: Success In The Audition Room Turn fear + self-doubt into confidence + ease in under 5 minutes before an audition or self-tape. Download it here: Actorinspiration.com/auditionsuccess   Connect with Wendy for #ActorInspiration Website: http://www.ActorInspiration.com Facebook: http://www.facebook.com/ActorInspiration Instagram: https://instagram.com/actorinspirit Twitter: https://twitter.com/actorinspirit   Topics:  How it can be difficult relating to actors who have “made it” Creating a life that makes you happy now - regardless of what it looks like. Why Wendy spent time crying in her hotel room - even though she was there for a national commercial campaign  The thing that we forget when we’re comparing yourself to others The secret that happens when you’re kinder to yourself  Wendy’s biggest challenges that she went through in 2020 How to manage your “I should have done ______” list    Links referenced:  Previous episodes  Wendy’s previous time on the podcast! January 2020 - Making Peace with Where You Are Katelyn Collins: “You’re Allowed to Have Fun” Untamed - by Glennon Doyle    Actor Resources  Guess what?!  I'm giving away ANOTHER round of free coaching sessions: Click here to grab a spot!  Join us!  "Actor Problems" Facebook Group www.facebook.com/groups/actorproblems  Join the actor self-care newsletter! www.tonyrossicoaching.com Plus gain access to my free video series - “Why You Think You Suck (Even Though You Really Don’t)”   For Sponsorship Inquiries Visit https://www.tonyrossicoaching.com/contact-me and fill out the form, letting me know more about your offering!  Want to be a contributing donor of this podcast?  YOU'RE THE BEST :)  Visit www.patreon.com/tonyrossi and decide which perks look most appealing to you!    Are we connected? (We totally should be….) Instagram: @tony.rossi Twitter: @_tonyrossi TikTok: @tony.rossi Facebook: www.facebook.com/tonyrossicoaching    Remember - we can be messy and still get the things that we want #notperfect #stillenough

How to prepare your children for college even before they start school. Learn three things that will prepare your children to succeed in college and life. For a complete transcript check out our show notes for episode 40 on smallbizmama.com Topics How to prepare children for college before they start school Three things to focus on to prepare children for college before they start school How routines and planning helps prepare children for college Routines Example of a routine Planning How to teach your child planning to prepare them for college How fostering independence helps prepare children for college How getting a job fosters independence, routines, and planning Ways to foster independence in children How decision-making helps prepare children for college What determines if children will be successful in college For the complete show, notes go to small biz mama.com *************************** https://www.smallbizmama.com/how-to-prepare-your-children-for-college-even-before-they-start-school/  

Did you know that for most people a routine is pleasant and useful to keep us grounded during the stressful time?  For those with dementia, routines are key components of staying healthy. Typically, people with dementia have trouble forming new memories and learning new information. For them, routine and repetition are critical to function. While they can learn new things, it is very difficult and takes much longer. A good routine includes consistent sleep and wake times, hygiene, meal times and key activities. The coronavirus pandemic has disrupted much of these. Disrupting the routines of those with dementia creates a lot of stress for someone who cannot track information. This may lead to an increase in confusion and memory issues. The good news is that this is most often temporary and can stabilize once people get back to the routine. To discuss these and many other Alzheimer's and dementia related matters, let's start our chat with Teepa Snow. Teepa is an occupational therapist with 40 plus years of clinical and academic experience. She presents with extraordinary expertise and humor to audiences, large and small, throughout the world. Her company Positive Approach to Care was founded in 2006 and provides online and in person education and products.   Topics: How pandemic affects the Alzheimer's community Why social isolation is devastating  How the PPE affects the approach to people with dementia On creating new routines in using PPE On learning the tone of your voice On using online resources What she means by helping through spiritual connection What challenges she see during lockdown On using technology The challenge of hearing loss How we can identify people with hearing loss and give some support What she mean by Assist to sit   Links: Host’s email: Rafiq@SeniorsPodcast.com Sponsor’s Link - Right at Home: www.RightAtHomeCanada.com/Winnipeg All Things Senior’s Facebook: www.facebook.com/AllThingsSeniors Teepa’s Website: www.teepasnow.com Email address: pollyl@teepasnow.com Twitter: @teepasnow Instagram: teepasnows_pac Facebook: www.facebook.com/teepasnow.dementiaexpert YouTube: https://www.youtube.com/user/teepasnow   Did you know segment: https://www.lifespan.org/lifespan-living/caring-someone-dementia-during-coronavirus-pandemic

Favorite quotes of the episode:  “Small impactful changes can result in transformation.” “Diets are restrictive, we want to feel normal and not restricted, it’s a lifestyle shift, not a diet.” “Make healthy food taste delicious. Make a healthy lifestyle fun!”  Episode Overview In this episode, I talk with Nagina Abdullah, she is a health coach for female professionals, corporate executives, and 7-figure entrepreneurs and founder of the website MasalaBody.com. She teaches tested and perfected metabolism-boosting strategies to help women lose 20-40 pounds while working 60+ hours a week even if they have tried everything. Nagina has a degree in Molecular and Cell Biology from UC Berkeley, an MBA from NYU Stern, AND worked for a top 4 consulting firm as a management consultant before starting her health coaching business. She has been featured in Health.com, Business Insider, People.com, and many more! TOPICS How to make small shifts to get closer to work-life balance. Powerful strategies to stop the yo-yo dieting, create that lifestyle shift, and improve mindset around body image. Metabolism-boosting spices and morning routine! Why body image and weight are topics that female leaders need to be proactive about and not ignore. Mindsets and mantras to stay motivated and consistent on a weight-loss journey. 5 Questions Segment Q1. We know that the most successful and happy people have a morning routine, what do you do each morning or evening that sets your day up for success? Metabolism-boosting morning routine. 1) infused debloating water 2) Tea or Coffee with Cinnamon 3) Protein More Breakfast 4) Anti-inflammatory boost (Spinach, Turmeric, Berries) Q2. What's your definition of Success? Being able to accomplish the goals I’ve set out to accomplish. Even if it took a long time, you are more successful because you still accomplished it. My health is something I need to consider myself successful. Q3. What's your definition of Happiness? That feeling of contentedness, where you feel satisfied, there isn’t a major gap in anything. You feel you are living your purpose and have people around you. Q4. What do you know now that you wish you would have known 10 years ago? My ideas will become something that others will believe in.  It would have helped me to believe in my own ideas sooner. Q5. What do you think is the biggest issue facing busy professionals today? One of the biggest challenges is the balance between self-care and burnout related to our careers. We are striving for more success to the detriment of our bodies and mental wellness. RESOURCES https://masalabody.com/ Connect with Nagina on Instagram @masalabody Join The Busy Professionals Who Thrive Online Community Join our email list and never miss another insight at https://www.pawsconsulting.com/shownotes Learn Strategies for Overcoming Overwhelm at https://www.pawsconsulting.com/overwhelm   “This program has been approved for 1 hour of continuing education credit for veterinarians and veterinary nurses/technicians in jurisdictions that recognize RACE approval.” Sign up for a free Strategy Session to overcome overwhelm and get unstuck at https://www.pawsconsulting.com/podcast  Thinking of running for office?  Get your copy of Candidate Survival Guide or Join one of Angela’s Campaign Accelerator Programs at https://www.pawsconsulting.com/candidate Connect with Angela at www.pawsconsulting.com or on Twitter, LinkedIn, and Instagram @DemareeDVM. How to leave a review on iTunes: Go to https://itunes.apple.com/us/podcast/beyond-the-stethoscope/id1354281411 or open iTunes. Click 'View in iTunes' (or maybe you are already there)                   Click 'Subscribe' Then Click 'Ratings and Reviews' Then Click 'Write a Review'

This college student is a “Christian Comedian” on TikTok. Say what? Can we laugh about this?  CJ Owensby says that “The church can be one of the funniest places—if you are paying attention”. Today we are digging into how to make your online videos funnier, letting go of self-judgment when creating content,  and leaning into your unconventional calling.   TOPICS: How to make your videos funnier Making content without fear of what others think Making aligned content (you don't HAVE to follow trends)   RESOURCES: Text us! +1 (501) 214-4307 Join our Private Facebook Group: https://bit.ly/2lPut5A Youtube Channel: https://www.youtube.com/heatherparady

Stacey has a wide-ranging and fascinating conversation about volunteering with guest expert Jacob Murdock, Manager, Volunteer & Community Partnerships at the Mob Museum. And be sure to check out Wild & Free: A Battle Born Podcast, that Jacob co-hosts. (Andy is a regular listener and recommends it!) Topics: How do we manage volunteers during a pandemic? With guest expert Jacob Murdock - 1:19 Episode Sponsor: Today's episode is sponsored by YOU! Send us a question for the podcast, include your mailing address and we'll send you a limited-edition sticker (while supplies last!)

SHOW NOTES Intro scenario: What not to do during a bear charge.  Topics: How-to episode on:  How best to carry a bear-protection sidearm in the backcountry. How to DIY customize your hunting rifle to make it shoot like a custom rifle. Bear-gun carry methods:  Packs and interference Holsters and positions Bino harnesses and chest holsters Badlands Bino Carrier Galco Gunleather's Phoenix holster DIY Customizing your backcountry hunting rifle Concept: Turning your standard hunting gun into a superb backcountry rifle.  Actions: start with what you already own, or purchase a new action?  Barrels: Pre-fit, pre-chambered options you can install yourself.  Triggers: Match-grade aftermarket options Stocks: How to select the right stock, and bed it properly. Final setup: scope bases, rings, and capable scopes.  Launching your own DIY rifle customizing project. SUPPORT THE PODCAST www.patreon.com/backcountry VENMO @Joseph-vonBenedikt PayPal: joseph@backcountrypodcast.com RESOURCES www.timneytriggers.com www.browning.com www.proofresearch.com www.mcmillanusa.com Siembida Custom Knives on Facebook and Instagram

ow to get back on track when you are stuck. Here are five steps you can follow to help you determine what needs to change to help you not feel stuck. For a complete transcript check out our show notes for episode 39 on smallbizmama.com Topics How to Get Back on Track When You Are Feeling Stuck You are feeling stuck and can't move forward What do you want to learn from this season? What do you want your life to look like right now? Step 1: Figure out what's really important will help you not feel stuck Figure out what is really important to you Step 2: Reconnect with your why will help you not feel stuck Internal struggles Step 3: Determine what's realistic but hard will help push you out of stuck How groups can help you not feel stuck Step 4: You need to be okay with failing to help you not feel stuck. Step 5: Shift the one thing that will have the most impact to help you not feel stuck Find that one thing that will help you not feel stuck For the complete show, notes go to small biz mama.com ************************** https://www.smallbizmama.com/how-to-get-back-on-track-when-you-are-stuck/

I am thrilled to have Damilola Odufuwa and Ire Aderinokun Co-Founders of the Nigerian Feminist Coalition as my guests today. If you are following the developments in Africa, then you have heard of the #EndSARS movement. A protest movement against police brutality in Nigeria. When the central bank banned the Nigerian Feminist Coalition from using the traditional financial infrastructure to collect donations, they started using Bitcoin to fund their activities. Let's hear from Dami and Ire how they did that and how the current situation looks like. Topics: How they found Bitcoin Main characteristics of Nigeria Economical situation Financial inclusion Women's rights and their financial situation Human rights, gay rights How they used bitcoin for their donations Bitcoin use-cases in Nigeria The Future of Bitcoin in Africa Like it? Donate with Bitcoin and Lightning or support my work on Patreon and receive special ad-free episodes and show transcripts. https://anita.link/donate Want more? All episodes sorted by guest and topics https://bitcoinundco.com/en/ ---------- Thank you to my sponsors: Card Wallet - the easy cold storage solution. No software needed. Get the HoHoHodl Card Wallet edition https://www.cardwallet.com/en/ho-ho-hodl/ ---------- and ---------- LocalBitcoins.com - the peer-to-peer Bitcoin exchange. Buy and sell bitcoin at https://www.localbitcoins.com ---------- and ---------- BitBox02 Hardware Wallet by SHIFT Crypto https://anita.link/bitbox02/ Order now and get 10% off! Code: anita ---------- and ---------- Check out Bitcoin2021 Conference https://b.tc/conference ---------- Follow and Subscribe: Newsletter: https://anita.link/subscribe Twitter: https://twitter.com/anitaposch YouTube: https://youtube.com/AnitaPosch ----------

Favorite quotes of the episode: “It really comes down to trust in yourself.”  “The real economy is massive, it’s 50% of GDP and it’s over 90% of the private sector workforce and yet it’s completely detached from global capital.” “Left or Right, actually, everybody wants the same things. Everybody wants the best for their family and the best for their children, but it’s become so polarized, you are just pigeonholed as one of them and that’s not conducive for debate or solving problems.” Episode Overview In this episode, I talk with Jeremy Harbour. Jeremy is a serial investor and expert in Mergers & Acquisitions of Small to Medium Sized Businesses. As the founder of Unity Group, he’s advised on more than 300 acquisitions of both distressed and solvent businesses.  Jeremy speaks worldwide on the 14 acquisition deal structures that allow you to buy and sell businesses – something particularly important for entrepreneurs to hear at this time. His commentary has been featured in the UK in The Sunday Times, Financial Times, The Money Channel, and he has been invited to Buckingham Palace and The British Houses of Parliament to advise on matters of business and enterprise.  TOPICS How to push past COVID-19 related issues & reactivate revenue and profit How to acquire opportunities in this economic downturn Proven strategies to acquire a business with little or no money down (while staying in the “zone of fairness”)  How to take back control of your income. Democratizing wealth 5 Questions Segment Q1. We know that the most successful and happy people have a morning routine, what do you do each morning or evening that sets your day up for success? I live between three countries and in each house, I have different routines. I get up and get the kids ready for school then I work, try to get all of my work done by 11 am or 12 pm, and then go work out. Q2. What's your definition of Success? For me, it’s freedom, the ability to choose how my day is laid out. Q3. What's your definition of Happiness? The cliche answer is wanting what you have not having what you want.  I do have a list of what I’d like to own and that motivates me to do more. Q4. What do you know now that you wish you would have known 10 years ago? I’m a self-taught merger and acquisitions guy and you are learning all the time and reinventing yourself all the time. I think growing up has really helped and a few good failures have really helped me to be more humble and been a useful life lesson. Q5. What do you think is the biggest issue facing busy professionals today? Balance, this freedom I talked about. People are obsessed with working hard and you can be a busy fool. I’ve genuinely noticed there is an inverse correlation between working hard and wealth. RESOURCES https://www.jeremyharbour.com/ GoDo.deals Join our email list and never miss another insight at https://www.pawsconsulting.com/shownotes Learn Strategies for Overcoming Overwhelm at https://www.pawsconsulting.com/overwhelm   “This program has been approved for 1 hour of continuing education credit for veterinarians and veterinary nurses/technicians in jurisdictions that recognize RACE approval.” Sign up for a free Strategy Session to overcome overwhelm and get unstuck at https://www.pawsconsulting.com/podcast  Thinking of running for office?  Get your copy of Candidate Survival Guide or Join one of Angela’s Campaign Accelerator Programs at https://www.pawsconsulting.com/candidate Connect with Angela at www.pawsconsulting.com or on Twitter, LinkedIn, and Instagram @DemareeDVM. How to leave a review on iTunes: Go to https://itunes.apple.com/us/podcast/beyond-the-stethoscope/id1354281411 or open iTunes. Click 'View in iTunes' (or maybe you are already there)                   Click 'Subscribe' Then Click 'Ratings and Reviews' Then Click 'Write a Review'

What do you do when you don't know what your goals are? Make a list of 10 areas of your life to help figure out what your goals should be. For a complete transcript check out our show notes for episode 37 on smallbizmama.com Topics How do you figure out what your goals are Ten areas of your life you need to focus on when choosing what your goals are Health, Mental and Emotional, Partner or Love, Family, Friends, Mission, Experiences, Spirit, Finances, Learning How to choose what your goals are What are things that you would regret not doing This focus becomes habits that then becomes what your goals are Start now defining what your goals are! For the complete show, notes go to small biz mama.com ************************** https://www.smallbizmama.com/what-to-do-when-you-dont-know-what-your-goals-are/

Welcome to Zimmerman Podcast Episode 80 Today, we’re talking about How to Love the Holidays Again. If you’re anything like me, the holiday season can be kind of a mixed bag. Between the upheaval of normal routines, lots of sugared-up kids, and the pressure of seeing anybody and everybody in the span of two short months, holidays can be simultaneously fun and FILLED with pressure and expectations. Episode 80 Topics: - How to be honest with your loved ones (and yourself) about realistic holiday expectations - Why we should choose holiday traditions out of love, not guilt - How to honestly communicate your plans and wishes for the 2020 holiday season - Why it’s important to plan ahead of time Episode 80 Product Picks: Know Your Numbers: Annual Planning for Your Best Year If you want to build a great business or live a good life, you’ve gotta plan for it! If you want to become the person you need to be to build the business of your dreams, that takes intention and purpose. Every year, I take a whole month to reevaluate the past 12 months and figure out what worked, what didn’t, and how I can create a life I love for the following year. I teach you my exact planning process in my program Know Your Numbers: Annual Planning for Your Best Year. If you want a free training to get some tips on planning your best year yet, go to zimmermanpodcast.com/knowyournumbers How to Live, Love, and Fund Your Dreams Free Class Have you ever told yourself, “If I work hard enough for long enough, eventually I’ll have the money and the life I’ve always wanted.” Let this be the year you stop waiting and start living (and funding) your dream life! With my FREE class, How to Live, Love, and FUND Your Dreams, you can: Identify what you love about your life and what’s just not working Figure out who you want to be and how you really want to spend your days And create a money plan that will make your dream life a reality, whatever it looks like for you. Learn the foundations of the system that has students paying off 20 years of student loans in 12 months, making career switches to chase more fulfillment, and increasing monthly income by thousands. I’m convinced that this is the most powerful FREE class we’ve ever put together, and you can sign up for it right now!

This week, The No Ordinary Moment Podcast is launching a new business series where LeeAnn talks all things business - specifically the beginning stages of starting a business. These past few months have been a whirlwind for businesses and entrepreneurs. To find a positive in recent events, LeeAnn has found opportunity to pivot and how best to move forward. This episode and series is for whatever stage you are in - redoing your business plan, starting off, or if you just need some inspiration. Topics:How to visualize your own brand/business.How to create your business plan and what it should contain.Questions you should ask yourself before starting a business.How to add personality to your brand/business.How to set your business apart from the rest.Resources:No Ordinary Moment Podcast Instagram:www.instagram.com/noordinarymomentpod/LeeAnn's Personal Instagram:www.instagram.com/leeannsauter/No Ordinary Moment Podcast Website:www.noordinarymomentpod.comLeeAnn's Personal Website:www.leeannsauter.comPartnerships & Collaborations:Email: management@peachykeensocial.com

WELCOME TO CIARAN'S YOUTH ACADEMY SERIES BY ELITE FOOTBALL SHOW & HALL OF SPORTZ POD. In episode 1, Ciaran sits down with Chris Weatherspoon to talk about the Academy system in place in England and how efficient it is for bringing through young emerging talent. Topics: - How the Youth Setups have evolved in England over the last number of years? - Is it worth keeping a Youth Academy for lower League Clubs? - Is the system fair or do changes need to be made? - Just how good are Joe Hugill and Logan Pye? FOR ELITE FOOTBALL SHOW CONTENT: Youtube: https://www.youtube.com/channel/UC5aD... Apple pods: https://podcasts.apple.com/gb/podcast... Spotify: https://open.spotify.com/show/00pe57G... Anchor: https://anchor.fm/elitefootballshow Twitter: https://twitter.com/EFS_Media Ciaran's twitter: @CiaranPowerHall

Dr. Aaron Blight, Ed.D., is the author of a new book, "When Caregiving Calls: Guidance as You Care for a Parent, Spouse, or Aging Relative", which was just released last month. Dr. Blight is the Founder of Caregiving Kinetics, a consulting firm dedicated to those who care for the aging population. He’s also an Adjunct Professor at Shenandoah University. He has served as a family caregiver, home care company owner, caregiving scholar, and leader at the Centers for Medicare & Medicaid Services.BOOKLIFE REVIEW: Editor’s Pick: BookLife Reviews named When Caregiving Calls an editor’s pick. From BookLife Reviews: “This outstanding guide will be a lifesaver for anyone saddled with these immense responsibilities and seeking peace of mind…[C]aregivers for loved ones will benefit greatly from this empathetic and informative guide.”Topics:How did caregiving enter your life?Why did you write your new book, "When Caregiving Calls: Guidance as You Care for a Parent, Spouse, or Aging Relative"?How does your book assist caregivers?What is one important piece of advice you’d give a family caregiver who’s listening?What do you do as a speaker and consultant with Caregiving Kinetics?Aaron's Links:LinkedIn: https://www.linkedin.com/in/aaronblight/Twitter: https://twitter.com/aaronblightCaregiving Kinetics: https://caregivingkinetics.com/Speaker Match: https://www.speakermatch.com/profile/speaker/aaronblight/biographyFacebook: https://www.facebook.com/AaronBlightAuthorEmail: mailto:aaron@caregivingkinetics.com

Host William Lou is joined by Vivek Jacob of Complex Sports Canada to discuss ongoing issues facing the Toronto Raptors.Topics:How the Raptors should handle the criminal charges against Terence DavisWhich city makes the most sense as a temporary home for the Raptors?How can the Raptors play in Toronto next year?When will the 2020-21 season start? James Harden and Jrue Holiday potentially on the move See acast.com/privacy for privacy and opt-out information.

Welcome to Zimmerman Podcast Episode 77 I could not be more excited for today’s episode with Dr. Kaisa Coppola. My regular audience might know her as the California doctor from my book Sleeping with a Stranger. Dr. Kaisa is the incredible doctor who first told me that daily, overwhelming fatigue isn’t a normal side effect of having kids, and that having no desire to have sex with my husband wasn’t normal. I am so grateful that Dr. Kaisa was willing to sit down with me today. If you are a mom, a wife, a business owner who is struggling with fatigue, health issues, or just a “blah” feeling that you are just not your best self and you don’t know how to get there, this episode will change your life! Episode 77 Topics: - How to prioritize our feminine connection - How to align with our bodies to create healthy choices - Why feelings matter when manifesting self-love - What meditation for “normal people” looks like Episode 77 Product Picks: BeeKeeper’s Naturals In October 2019, I decided to write the entire first draft of my book in like... five days. It was intense. I knew I needed to be laser focused for those four days, so you better believe I loaded up on my Beekeeper’s Naturals goodies every day that week! I took the B. Powered superfood honey to improve my focus and keep me alert. I also took a BLIXR vial each morning to clear out that brain fog. Truthfully, two years ago I never could have written this book in four days. I didn’t have the mental clarity or the energy to do it. But my Beekeeper’s honey keeps me fueled and fog-free, and I can definitely notice a difference on the days I forget to take it. If you want to try out some of my favorite Beekeeper’s Naturals products, and get 15% off, go to zimmermanpodcast.com/bee Sleeping with a Stranger Sleeping with a Stranger is officially available everywhere books are sold in hardcover, paperback, ebook, and audiobook. Since the book’s launch, I’ve been amazed by how it has been received. From being named a best seller by USA Today, the Wall Street Journal, Amazon and Barnes & Noble to incredibly personal and touching reviews from my amazing readers, it’s been such a wild journey! Here’s one of my favorite reviews… “I love the honesty of this book. It is real and raw and doesn't hold back; and that is why it is so mesmerizing. I could relate on so many levels and I know it must've been so hard to write about many of these very personal and taboo topics. I couldn't put the book down, it was such an easy and enlightening read. I highly recommend this to anyone who is soul searching or just looking for some perspective. Truth is better than fiction!” I can’t wait to share this story with you! To get your copy, go to jessicazimmerman.com today or wherever books are sold. And to make sure you get all my upcoming book tour updates, join the newsletter list at jessicazimmerman.com!

Michael W. Piper and Chase Green here to talk #Vols! Topics: • How did Pruitt go from extension to hot seat? • Why is Guarantano the starting QB? • How good does this basketball team have to be to heal your heart from the football? • If you could only watch one Tennessee football matchup for the rest of you life, who would that be? --- Send in a voice message: https://anchor.fm/chatttenn-sports/message

Welcome to Zimmerman Podcast Episode 75 Today we’re talking about how to enjoy the weekends again. Whether you have a 9-5 job, you own your own business, or you’re a stay at home parent, you’re probably familiar with the feeling of dread that creeps in when you know the weekend is about to end and a new week is starting. I’m going to share some of my helpful hacks with you so you can both enjoy your weekends again, and not dread your weekdays so much! Episode 75 Topics: - How to create small routines during your weekends so you can enjoy every day of the week - Why work boundaries during the week day can make life sustainable - Give yourself something to look forward to every day - Figure out what things you dread that you don’t need to be doing. Episode 75 Product Picks: BeeKeeper’s Naturals In October 2019, I decided to write the entire first draft of my book in like... five days. It was intense. I knew I needed to be laser focused for those four days, so you better believe I loaded up on my Beekeeper’s Naturals goodies every day that week! I took the B. Powered superfood honey to improve my focus and keep me alert. I also took a BLIXR vial each morning to clear out that brain fog. Truthfully, two years ago I never could have written this book in four days. I didn’t have the mental clarity or the energy to do it. But my Beekeeper’s honey keeps me fueled and fog-free, and I can definitely notice a difference on the days I forget to take it. If you want to try out some of my favorite Beekeeper’s Naturals products, and get 15% off, go to zimmermanpodcast.com/bee Know Your Numbers: Annual Planning for Your Best Year If you want to build a great business or live a good life, you’ve gotta plan for it! If you want to become the person you need to be to build the business of your dreams, that takes intention and purpose. Every year, I take a whole month to reevaluate the past 12 months and figure out what worked, what didn’t, and how I can create a life I love for the following year. I teach you my exact planning process in my program Know Your Numbers: Annual Planning for Your Best Year. If you want a free training to get some tips on planning your best year yet, go to zimmermanpodcast.com/knowyournumbers

This week on The MiFit Podcast I welcome back Mike McElroy. Mike is an OG in the CrossFit space and after a great conversation a year ago, I wanted to have him back on the show. Mike specializes in individualized fitness and performance coaching and is also the owner of Iron Sharp Fitness. If you love learning about training, tips on being a better coach, and finding new ways to mix up your workouts, then this episode is for you.Topics-How to build confidence in your athletes -Finding things your athletes enjoy doing-Training for fat loss vs. weight loss-Misconception of mobility trainingFollow Mike on the following social media outletsIG @coachmikemcelroy and @iron_sharp_coachingWebsite https://www.ironsharpfitness.com

Angela and Jamie shoot the shit about a variety of topicsHow do you decide to murder instead of divorce?Tiredness vs. fatiguedTrump followers??????Thanks for listeningFollow us in Twitter, Instagram and FacebookRate and Review us in iTunes

Hour 2 – Guests: Donnie Collins, Scranton Times-Tribune, with his thoughts on James Franklin’s post-practice press conference, where the team is now in Preseason II phase, and more. Topics: How the NFL should punish the Titans, and a look around the NFL and college football this weekend.

On this episode of the Business Podcast, sponsored by Bell, our guests include “Rocket Ron” Epstein, PhD, of Bank of America Merrill Lynch, Richard Aboulafia of the Teal Group consultancy and Sash Tusa of Agency Partners. Topics: — How the coronavirus infections of President Trump and the First Lady as well as prominent Republicans including three senators could impact air travel trends — Market expectations of a new US stimulus package including support for airlines — 737 Max return to flight outlook after FAA Administrator Steve Dickson flew aboard the jetliner — Boeing’s decision to consolidate 787 Dreamliner production in Charleston, SC, and what’s next for the company’s facilities in Everett and Renton, Wash. — Update on Boeing and Airbus production rates — Competitors for Switzerland’s competition for a new fighter aircraft — Wall Street’s evolving view of the future of US defense spending

Host William Lou is joined by Miami Heat super fan Wael Saghir to preview the 2020 NBA Finals. Follow Wael on Twitter @waelhoops.Topics:How the Heat got past the CelticsBam Adebayo's ceiling, or lack thereofHow the Heat match up against the LakersLA's path to beating the HeatNBA Finals predictions See acast.com/privacy for privacy and opt-out information.

Ryan interviews Nick Ponari. Nick is married and is the father to a 7-month old son. Nicholas Ponari is an accredited angel investor and entrepreneur from Montreal, Quebec. Nicholas has been involved with funding tech start-ups for 4 years and has taken advisory roles in the context of finances and operations for various tech startups across Canada. Before getting into investing and the startup community, Nicholas started his career in the healthcare sector having worked on new cancer therapeutics, vaccine platforms, surgical robots and other experimental products. Today he is spending time as a full-time dad while sparing some time to work on data science projects, mentor new founders and finally getting around to doing some of those Coursera courses that interested him a while ago.Topics: How long have you been a dad?How was pregnancy?Mom's are superhumanWhat Nick does for a livingHow has becoming a dad changed Nick's life.How has the pandemic changed parenting?Advice for new and expecting dadsNick on Linkedin: https://www.linkedin.com/in/nickponari/Nick's website: https://www.ponari.ca/***If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts? It can help us reach more dads. For show notes and past guests, please visit daybydaydad.com/day-by-day-dad-podcast. Interested in sponsoring the podcast? Visit daybydaydad.com/sponsor-form/and fill out the form.Follow Day by Day Dad:Twitter: https://twitter.com/daybydaydad2Instagram: instagram.com/daybydaydadFacebook: facebook.com/Day-by-Day-Dad-102025921441675

This week, we hear from guest Expert April Kemp, Integrated Communications & Social Media Manager for CIM Marketing Partners on whether or not you can post the same things to Facebook and Instagram. Stacey has some thoughts about creating a great Letter of Intent, and see if you can guess our answer on whether to hire a board member's daughter-in-law as a organization's first ED... Topics: How do you create a great LOI (Letter of Intent?) - 0:00 Can you post the same thing to Facebook and Instagram? With April Kemp of CIM Marketing Partners - 4:13 Should we hire an ED who is related to a board member? - 24:15 Episode Sponsor: Today's episode is sponsored by Immunize Nevada. Arm yourself by getting your annual flu vaccine. It protects you, your family, and those working on the front lines. Do your part. Get your flu vaccine by Nevada Day. Visit nvflufighter.org for more information and to find free and low-cost clinics.

Welcome to Episode 67 of Zimmerman Podcast Today I’m sitting down with Stephanie Lang, Owner of Lang Floral Design. Since 2018, Stephanie has been transforming her business from a humble side-hobby into a floral powerhouse that’s increased profit by 80%, allows flexible work hours, and gets featured in publications like Southern Bride. Stephanie’s sharing how she went from having no business goals to beating her sales goals each year, feeling confident and comfortable throughout the craziness of the 2020 wedding season, and even booking her biggest wedding yet for the 2021. Episode 67 Topics: - How to make game-changing education affordable - Why business goals can make or break profit - How to make business even better during COVID-19 - Why building trust with clients starts from the first email - How to raise prices and value so that you can choose your clients

On this episode of the East Meets West Hunt podcast, Beau Martonik is joined by Michael Paladino and Justin Mueller on their DIY Alaska Caribou hunt in northern Alaska. This is the first of three episodes (you can watch the video version on YouTube). We talk about how the hunt came to be, planning the hunt, costs associated, travel logistics and first impressions of landing in Alaska. Topics: How the hunt came to be Utilizing Outdoors International and Kyle Hanson to make the logistics easier - get ahold of Kyle - khanson@outdoors-international.com Cost to make a DIY caribou hunt happen Travel logistics Arriving in Alaska   Resources: Instagram:   @eastmeetswesthunt - https://www.instagram.com/eastmeetswesthunt/ @beau.martonik - https://www.instagram.com/beau.martonik/  @justinmuellerphotography - https://www.instagram.com/justinmuellerphotography/ @mpaladino27 - https://www.instagram.com/mpaladino27/ Facebook:    East Meets West Outdoors - https://www.facebook.com/EastMeetsWestHunt/   https://www.eastmeetswesthunt.com/   Shop new apparel!  https://www.eastmeetswesthunt.com/shop   Amazon Influencer Page https://www.amazon.com/shop/beau.martonik   Partners: onX Mapping at your finger tips on your phone, computer or GPS that will allow you scout harder, hunt farther and increase your success rates. This is the number 1 tool that I use every single time I'm in the woods or mountains. Use code EMW for 20% off of the Hunt app. https://www.onxmaps.com/ University of Elk Hunting Use code eastmeetswest to get 20% off of the most comprehensive elk hunting course available. https://www.elk101.com/onlinecourse/ Heather's Choice Healthy, great tasting, dehydrated meals for the backcountry. Use code eastmeetswest to get free shipping on ALL orders.  http://lddy.no/7og2 Maven Optics Top quality binoculars, spotting scopes and rifle scopes for your hunts from east to west. Use the code eastmeetswest-gift get a free gift with your next order! https://mavenbuilt.com/ MTN OPS MTN OPS is the leader in providing science based supplements to help you train inside and conquer more outside. Use the code BEAUFREESHIP for free shipping on all orders.  https://glnk.io/mw0/beaumartonik Prime Archery Prime builds bows for hunters with parallel cam and centergy technology. Their free strings for life program is unmatched in the industry. Test drive one at your local shop and experience it yourself! https://www.g5prime.com/ TETHRD The Tethrd Team has created the ultimate tree saddle hunting setup. The Phantom Saddle and Predator Platform system is truly the culmination of ideas & input from thousands of dedicated tree saddle hunting fanatics around the world.  https://tethrdnation.com/

Yon ti chita ak Youline sou koman ou ka vinn yon Realtor, ki difikilte ki gen ladanl, e ki preparyon ou ka fe pou’w entegre’w. Topics: How to deal with rejection Power of being persistence Importance of a great mentor Link in bio: Apple Podcast, Spotify and YouTube Youline Silgnena has been a resident of Florida since 2001, immigrating from the island nation of Haiti with her family to pursue better life opportunities. After graduating from high school in the state of Florida, she went to college in Miami and received her Bachelor’s degree in Business with an emphasis in the Fashion Industry. After finishing school, she quickly realized that her love of business couldn’t be restricted to the Fashion Industry and got her license to pursue Real Estate. After actively working in the Real Estate Industry in Miami for several years, Youline moved back up to the Tampa Bay Area to be closer to her family and for a change of scenery. She continues to have that same passion in Real Estate as she did in Miami, and the same passion has grown into different areas of Real Estate and the education and resources it provides.

Welcome to Zimmerman Podcast Episode 66. Today, we’re talking about some practical tips for ditching screens and creating connection so we can show up for real life. Screen time can be a sore spot for a lot of people, and there’s nothing worse than getting your weekly screen time notification and realizing you’ve spent literal hours each day on your phone. It could leave you wondering, “what am I missing?” So today, we’re going to talk about how we can ditch the screen addiction and show up for our real lives. Episode 66 Topics: - How to ditch the need to be accessible 24/7 - Uncovering the “why” behind our avoidance techniques - How to find your personal limits and stick to them - Why a proactive, not reactive mentality is essential for habit-breaking - How and why to stick to a computer for work