Podcasts about executive life coach

New Episode: The Weight We Carry with Jessica Yip Calling in “The One” Coach & Executive Life CoachWhat does love look like when you're carrying the weight of generational expectations, unspoken sacrifices, and inherited silence? In this thought provoking episode, we sit down with Jessica Yip to explore how being a child of immigrants shapes our relationships—with ourselves and with others.Jessica shares how growing up feeling lonely or misunderstood can lead to unconscious self-sabotage in love, and what it takes to break those patterns. With compassion, wisdom, and lived experience, she invites us into the work of healing, honoring where we come from, and choosing connection over survival.As a leading Calling in “The One” coach, Jessica has the privilege of working directly with Katherine Woodward Thomas, NY Times Best-Selling Author of Calling in “The One”: 7 Weeks to Attract the Love of Your Life and Conscious Uncoupling: 5 Steps to Living Happily Even After, as her Program Director and Faculty Coach for coaches-in-training.Jessica also support clients to turn their dreams into reality as a "Your Big Voice Master Coach" and Executive Life Coach, bringing playfulness, wisdom, and over a decade of experience in transformative coaching, leadership development, and somatic attunement to each session.Jessica is proud to support clients from all walks of life, especially children of immigrants like herself and those who grew up feeling lonely and misunderstood, yet are now ready to break the cycles of unconscious self-sabotage that have been passed on through generations.Follow us on Instagram: @lifecollectivecounsellingFollow Jessica on Instagram: @jesstheyipVisit Jessica's website: https://jessicayip.comJessica's Retreat Information: https://jessicayip.com/inspiredliferetreat/Visit us at: lifecollectivecounselling.comHave questions or comments about relationships, trauma, or intimacy?Email us at help@lifecollectivecounselling.com.

Stephanie Palmer is a powerhouse of purpose and perseverance. With over a decade in the editing and entrepreneurial space—and a lifelong love for writing—she has poured her heart into helping others realize their dreams, using her organizational brilliance and creative vision to elevate voices and build empires.Through Writer's Therapy, she goes behind the scenes with authors to help them develop and edit their stories—guiding them to use their words as a path to healing, clarity, and transformation.Now, after developing a successful company, she is officially branching out on her own with Zeal Literary Press, where the passion for writing fuels purpose and helps others boldly share their stories. With a gift for structure and strategy, Stephanie simplifies the publishing process—making it easier for authors to go from idea to finished book with clarity, confidence, and creative flow. Her calling extends beyond the business world. As an Executive Life Coach, she pours into others, guiding them to walk confidently in their purpose and make decisions aligned with their highest potential. Above all, Stephanie is a mother—a force of love and strength to her children. She released her first book in 2018 and has continued to create impactful stories ever since, helping others share their own narratives and find their voice. She is a 4x author, currently working on several new projects, including Visionistas—a collaborative book for women who think outside the box.For those ready to step into their destiny, Stephanie Palmer is the voice, the guide, and the example. Connect with her on Facebook or Instagram or reach out directly at zealeditors@gmail.com. For all other questions, visit www.bemoretoday.com or email us at info@bemoretoday.com.

Episode Summary Amy Ballantyne is a multiple TEDx Speaker, Executive Life Coach, Workplace Wellness & Emotional Intelligence Trainer, Master Practitioner of NLP, and host of the podcast Power To The People Pleasers. Who's your ideal client and what's the biggest challenge they face? What are the common mistakes people make when trying to solve that problem? What is one valuable free action that our audience can implement that will help with that issue? What is one valuable free resource that you can direct people to that will help with that issue? What's the one question I should have asked you that would be of great value to our audience? When was the last time you experienced Goosebumps with your family and why? FREE PDF!!!! 5 Top Tips for Prioritizing Yourself in 2025 TEDxOshawa TEDxAurora Get in touch with Amy: Website, LinkedIn, Instagram, Facebook, X, TikTok, YouTube, Podcast, Pinterest, Learn more about how Uwe helps in-demand professionals and their VIPs to enjoy Unshakeable Two-getherness in their relationship (plus more free time and zero guilt). Or when you feel you'd be interested in working together you can Book A Chat With Uwe

In this episode we hear from none other than Libby Moore who spent over a decade supporting the legendary Oprah Winfrey. Prior to her impressive tenure with Oprah, Libby supported Jann Wenner media mogul and co-founder or Rollingstone magazine as his Executive Assistant as well as talk show personality Maury Povich as a Personal Assistant. Libby has been featured for her noteworthy career in publications such as Forbes, Forty Over Forty and Smart Company and today, we get to hear about how she has embraced spirituality in the workplace throughout the various twists and turns in her career. Following her time with Ms. Winfrey, Libby transitioned into her now career as an Executive Life Coach. You can learn more about her offerings at https://libbymoore.com/. 

Welcome to the debut of our Born to Coach®️ Training Academy Alumni Spotlight Series! In each episode, we'll reconnect with a certified BTC coach post-graduation to hear about their coaching journey so far—where they've landed, what they're tackling, and how they're putting their skills to work in real-world ways. Melissa is an Executive Life Coach, Speaker and Cancer Wellness Advocate. With a path shaped by intense traumas, she brings a blend of professional insights and personal experience to her coaching practice. She works closely with clients who want to overcome fears, guiding them through tough conversations with themselves and creating a space where they can grow and become resilient, authentic leaders. In this episode we answer these questions: How have you been applying the skills you learned in your coach training to real-life coaching situations recently? What does success look like to you as a life coach, and how do you measure it beyond financial goals? What has been one of the most rewarding experiences with a client since you started coaching? What's been your biggest challenge after graduating from BTCTA and how are you navigating it?  What's your next big goal you're working on in your coaching journey?  What has been the biggest lesson you've learned in building your life coaching business?  What advice would you give to someone who's thinking about becoming a life coach and joining the Born to Coach training academy?  Let's say you landed a 10 million dollar client tomorrow- how would you spend the money?  Connect with Melissa here: LinkedIn.com/in/Melissa-Martin-iyjFacebook.com/iyjcoaching.comwww.iyjcoaching.comMelissa@iyjcoaching.com _____________ 5 WAYS TO BUILD YOUR COACHING BIZ FAST! 

Welcome back, Moms! This week, we're diving deep into a topic that resonates with every busy sports mom – intentional parenting. Whether you're juggling practices, work, or family, it's easy to feel like time is slipping away. In today's episode, I sit down with Crystal Obie, a homeschooling mom of five and executive life coach, to discuss how we can be more intentional with our time, resources, and most importantly, with our kids.Crystal shares how she balances her own life, running a business with her husband and homeschooling her kids, and how this has shaped her unique perspective on parenting. Her tips on time management, creating quality moments even when life gets hectic, and using drive time with your athlete will give you some practical nuggets to try with your own family.We also discuss something all of us can relate to: screen time. Crystal shares some refreshing insights on how to model responsible phone use and how we can guide our kids to consume content that actually benefits them. Spoiler alert – it's all about intentionality and boundaries!Lastly, for those homeschooling or thinking about it, Crystal is hosting a Free Homeschooling Summit this week (September 26-28) that covers a range of topics to help parents at any stage of their journey. The summit is totally free and packed with valuable content. Plus, I'll be a guest speaker! Check the link in the show notes to register.Whether you're homeschooling or not, this conversation with Crystal is full of insights every parent can benefit from. Tune in, and let's start creating more intentional moments with our girls, both on and off the field!Episode Highlights: [00:00:47] Meet Crystal Obie, executive life coach, co-founder of Life in Launches, and homeschooling mom of five, who shares her tips on intentional parenting.[00:01:30] Discover how Crystal balances homeschooling, parenting, and running a business with her husband.[00:03:35] Learn about Crystal's philosophy of equipping intentional parents to educate exceptional children.[00:04:00] Tips on being intentional with your time and making every moment count with your kids.[00:05:45] How parents of athletes can stay intentional amidst hectic sports schedules.[00:09:15] Practical advice on turning drive time into quality time with your child.[00:10:45] Managing screen time: Crystal's strategies for modelling healthy phone use.[00:14:00] How to help your kids be intentional about the content they consume online.Next Steps:Join our FREE Training for Sports Moms - How to Strengthen Your Athlete Daughter's Mental Game so She Believes in Herself as Much as You DoVisit our podcast website for more great episodesThank you in advance for joining us on our mission and leaving a rating and review on Apple Podcasts.

In this empowering episode, we sit down with the incredible Executive Life Coach, Vicki Abelson, to tackle a topic that many women in business face: self-doubt. Vicki shares her invaluable insights and practical tips to help you overcome those inner voices holding you back. Whether you're an entrepreneur, a corporate leader, or just starting your career, this video is packed with actionable advice to boost your confidence and propel you forward.Key Takeaways

In this episode, we covered:   How do you shift gears when realizing you want a different career?  As a studio executive, can you explain who gets the jobs and why?  How do you learn to believe in yourself finally?  What does it mean to “work on yourself?” How do you get to the next level?

Season 2, Episode 20 of The Meta-Cast Podcast, features hosts Bob Galen, Josh Anderson, and guest Davidson Hang discussing vulnerability's pivotal role in leadership. They delve into personal stories, the impact of admitting weaknesses, and how vulnerability fosters a culture of trust and growth. The episode emphasizes that leaders embracing vulnerability can inspire teams, promote transparency, and enhance collective problem-solving and innovation.Meet Davidson:Davidson Hang Meet Davidson Hang, the modern-day Renaissance man redefining the sales and coaching game. From rubbing shoulders with tech titans at LinkedIn and Udemy to coaching executives to unlock their full potential, Hang's story isn't just about climbing the career ladder—it's about crafting a life of purpose and passion. Growing up without the silver spoon, Hang's fascination with personal growth and leadership wasn't born out of privilege, but out of necessity. As an Executive Life Coach, he's paying it forward, empowering others to chart their own paths to success. Hang is a master connector, effortlessly bringing together minds and hearts in spaces where mentorship thrives and ideas flourish. His unique ability has led him to spark conversations and ignite change with his thought-provoking books like "Redefining Masculinity" and "The Great Pause." His insights have made him a sought-after guest on countless corporate stages and podcasts, solidifying his status as a true thought leader Davidson's Website Davidson's Facebook page @davidsonhangofficial on Instagram @davidsonh87 on Twitter Davidson on YouTube Do More Than Listen:We now create video versions of every episode and post them on our YouTube page. If you're really eager, you can tune in on Twitch to watch us record every episode. Keep The Conversation Going:We love our community. We love interacting with our community even more, and our Discord server is the place for that! Give us feedback, bring up topic ideas, or just ask few questions. We're here to help! Join our community now!Help Us Spread The Word: Love our content? Help us out by sharing on social media, rating our podcast/episodes on iTunes, or by giving to our Patreon campaign. Every time you give, in any way, you empower our mission of helping as many agilists as possible. Thanks for sharing!Ask Us Questions 24/7In today's competitive professional landscape, maximizing productivity is crucial. AI-powered personal assistants, like Walter, offer professionals a powerful tool to unlock their productivity potential. By enhancing efficiency, automating tasks, facilitating collaboration, and providing intelligent insights, Walter empowers professionals to focus on meaningful work and achieve more in their professional lives. Embrace the power of AI and unleash your productivity with an AI-powered personal...

Are you tired of feeling stuck?  Maybe you're uncertain about your next move, but you know you're ready for change.  If so, this episode is for you. Join host Angie Miller, along with her featured guest Kari Schwear, Executive Life Coach and Founder of GrayTonic, and explore practical insights to break free whatever is holding you back. You'll learn the power of consistency and how simple habits can lead to success. Best of all, you'll realize the transformative power of unlocking your full potential and embracing a new you, just in time for the new year!   The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you'll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3taTHRY

Executive Life Coach for CEOs, Investors, Pro Athletes; Author, Podcast Host I discovered Sean through a few mutual friends; I got to learn more about his work through his wonderful book that I started one evening, and I could barely put it down. It's called **Masterpiece in Progress: A Daily Guide to a Life Well Crafted — it's choke full of ideas, mental models, advice. It consists of 365 daily motivational passages. In one of them, Sean writes that life is full of teachers if you know where to look. I couldn't agree more. I feel like everyone has a story, and everyone can teach us something if we only care to ask, and listen. Soon after we recorded this episode, Sean released another book — **Insights of the Ages: Quotes for a Life Well Crafted — which is also a delightful read. There is a lot of wisdom distilled in the quotes. He further opened my eyes to a number of big, powerful ideas in our long conversation. Since our recording, Sean became a instant friend that I value highly. I often listen to his podcast, where he interviews countless fascinating authors, experts, and opinion makers whom we both admire and respect. His interview style is very focused, attentive, and deliberate. I picked up an inspiration or two from his podcasting approach. His conversation Derek Sivers is one of my favorite. For over a decade, Sean DeLaney has masterfully navigated the territories of peak performance, innovative entrepreneurship, and impactful personal development. Transitioning from a career as a professional athlete, Sean now shines as a top-tier executive life coach and the driving force of the What Got You There Podcast. Through his coaching, Sean has fostered the growth and success of a myriad of CEOs, executives, and athletes. http://masterpieceinprogressbook.com/ http://whatgotyouthere.com/ Today, we talk about Sean's book Masterpiece in Progress. He shares how life can be seen as a vast empty canvas filled with possibility and opportunity. He reminds us how every day is a chance to experiment, learn, and adjust. We have a lively discussion about authenticity inspired by William Green, the author of Richer, Wiser, Happier, who's been a guest on the podcast, who we both know and admire. Sean talks about the importance of curiosity, which is an area of study of our mutual friend - Tom Morgan, the curiosity sherpa to billionaires, and also an earlier guest on Talking Billions. I enjoy hearing Sean's thoughts about idea catching, a topic I wrote about recently on my Substack. As an investor, I practice both patience and decisiveness, an approach that my guest has some thoughts about as well. I consider myself a very calm, and collected person. Sean tells me how calm is contagious, and it isn't just a state of mind. Stay tuned until the end, when my dear friend reveals the secret to addressing one of the biggest challenges of them all — the upper limit problem, the invisible ceiling we set for ourselves. How do we grow past that? I'm curious to know, aren't you? ⁠⁠⁠⁠⁠⁠⁠⁠https://bogumilbaranowski.substack.com/⁠⁠⁠⁠⁠⁠⁠⁠ Follow me on Twitter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/bogumil_nyc⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ NEVER INVESTMENT ADVICE. IMPORTANT: As a reminder, the remarks in this interview represent the views, opinions, and experiences of the participants and are based upon information they believe to be reliable; however, Sicart Associates nor I have independently verified all such remarks. The content of this podcast is for general, informational purposes, and so are the opinions of members of Sicart Associates, a registered investment adviser, and guests of the show. This podcast does not constitute a recommendation to buy or sell any specific security or financial instruments or provide investment advice or service. Past performance is not indicative of future results. More information on Sicart Associates is available via its Form ADV disclosure documents available ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠adviserinfo.sec.gov⁠⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/talking-billions/message

How can you reach your full potential if you let yourself get trapped in your safe bubble? How can you grow if you kill your own worth? In today's enlightening conversation, Gagan Gupta, Executive Life Coach at Fast Track Your Career, shares his wisdom on making the unconscious conscious to achieve the leader's full potential. He unpacks his story of climbing the corporate ladder and how he pivots his journey into becoming a guiding light for leaders and executives. Join us for this captivating podcast episode as Gagan illuminates the path to a life lived with purpose and authenticity.

Do you people please without realizing it? Everyone wants to be liked but what happens when it stops you from building stronger relationships, advancing in your career or caring for your well-being? This is a critical conversation on people-pleasing and boundaries with Executive Life Coach Jule Kim.  **This is a 2 part series** If you've ever struggled with saying ‘no' or found yourself exhausted trying to care for others, this is an episode to help you find your voice again.  Listen for a powerful mindset shift! To learn more about Jule Kim: https://feelgoodnakd.com/how-to-stop-being-a-people-pleaser/

Do you people please without realizing it? Everyone wants to be liked but what happens when it stops you from building stronger relationships, advancing in your career or caring for your well-being? This is a critical conversation on people-pleasing and boundaries with Executive Life Coach Jule Kim.  **This is a 2 part series** If you've ever struggled with saying ‘no' or found yourself exhausted trying to care for others, this is an episode to help you find your voice again.  Listen for a powerful mindset shift! To learn more about Jule Kim:  https://feelgoodnakd.com/how-to-stop-being-a-people-pleaser/ ‎

Join Steve as he chats with some of the hospitality industry's leading HR professionals. You will hear advice and stories from how Isabel Porzecanski, Geri Williams-Fitts, and Laura Barbieri have created successful careers for themselves as HR leaders in hospitality. Isabel is the President of People Traction, Geri is the Chief People Officer at Highgate, and Laura Barbieri is a Corporate Human Resources Director and Executive Life Coach. Connect with Steve on LinkedIn Check out Steve's new Wednesday morning live show - Good Morning Hospitality! RealTime Reservation Offer This episode is brought to you by our podcast partners at RealTime Reservation. Their inventory management system is best in class for hotels and resorts to manage their non-room inventory. The web-based application allows for creative upselling of overnight and daytime visitors with add-ons and pre-planned packages. Hotel guests and non-guests can reserve cabanas, pool chairs, activities, amenities, excursions, events, day passes, and much more. To learn more check them out here! Learn more about your ad choices. Visit megaphone.fm/adchoices

Executive Life Coach and Wellbeing Specialist, Shannah Kennedy and award winning and former Sportsgirl CEO Colleen Callander, have written a book "Elevate: Unlock your Extraordinary Potential," in collaboration with Penguin Random House. Elevate is not just a book; it's a powerful mantra that you can carry with you every day, empowering you to rise from ordinary to extraordinary in every aspect of your life. The book provides a transformative journey for personal growth, professional success, and overall well-being. Through 3 pillars - Life, Leadership, and Longevity – the reader will discover how to own their journey, lead with purpose, and build a foundation of health for lasting success and longevity in career. Shannah & Col are 2 women, with 1 mission - to elevate humans. A powerful dynamic female duo specialising in High Performance Living and Leadership. www.relauncher.com.au www.instagram.com/relauncher_alison

KLA Production's Executive Leadership & Life Coach, Kelly Lynn Adams, joins Coruzant Technologies for the Digital Executive podcast.  She shares that resilience has been her true north during her career and as an entrepreneur. She is inspired by helping and empowering others by shedding the light to help people find their way in business and life.

In this episode, Kerin shares her inspiring background and triumph over eating disorders, challenging deeply ingrained belief systems formed at a young age.  Explore the power of nourishing your body with foods that make you feel good and delve into the impact of weight on your dating life. Discover the mindset of a confident woman who knows her worth and unravel the toxic patterns that hinder meaningful connections. Gain insights into cultivating a balanced approach to working out, eating, and lifestyle choices, embracing both feminine and masculine energies. Reflect on the significance of setting boundaries around health, wellness, food, and dating, and get ready to gain clarity on your desires within relationships.  Kerin is an Executive Life Coach with a mission to redefine standards in health, body, mind and spirit to truly live in a happy body and lead a successful life. Specializing in the development of emotional balance, confidence, mindset management, and intuitive weight loss, Kerin specializes in the release of trauma from the cellular body and the repatterning of the thoughts and emotions that hold us back from showing up as the person we desire to be.  Join us for an empowering conversation that will ignite personal growth, inspire transformation, and lead to fulfilling connections.   We get into:  [0:00] Intro [1:00] Kerin's background and experience with eating disorders [5:10] The belief system people develop at a young age [8:00] Eating foods that make you feel good [10:45] How weight affects your dating life [12:10] Being a woman who knows her worth [16:00] Toxic dating patterns [17:50] Unraveling your mindset around working out, eating and lifestyle choices [19:45] The balance between feminine and masculine energetics [23:30] Do you need to sleep with someone to know if you like them or not? [25:30] Boundaries around health, wellness, food and dating [32:55] Getting clear about what you desire in a relationship   Connect with Kerin Instagram: https://instagram.com/kerin.eilis Facebook: https://www.facebook.com/groups/789941495857983/?ref=share_group_link  Freebie: https://view.flodesk.com/pages/62750363ec93244248595fa6    Connect with us! Instagram: http://www.instagram.com/confessionsofafuckaholic  Email us: sexandbacon1@yahoo.com   

Christine Meyer is an executive life coach and author of "Keep It Simple, Smartypants! Stop Overthinking. Start Aligning. Live Happy.” Since 2002, it's been her mission to empower, educate and uplift. She coaches the ultra successful people (who you'd think wouldn't need a coach) to dream even bigger, reach beyond their limitations, and know themselves from the inside-out, which allows them to move through life confidently and happily, while making the impact they want to make. Her clients include Obama speech writers, impact-driven serial entrepreneurs, Emmy Award winners, best-selling authors, multi-million dollar investors, founders of profit and non-profit companies, popular radio personalities, and leaders of change. She's a sought-after podcast guest and founding member and regular contributor to the Forbes Coaches Council. The second book in her Keep it Simple, Smartypants series is launching in 2024.   Social media handles: FB: http://www.facebook.com/christinemeyercoaching LinkedIn: https://www.linkedin.com/pub/christine-meyer/3a/a28/b55 IG: http://instagram.com/christinemeyercoaching Learn more about your ad choices. Visit megaphone.fm/adchoices

Whether you're a new or seasoned wellness coach, crafting a message to attract your ideal client means that you must know who you do and don't want to work with, and that's an important first step.  On this “Strong Mind, Strong Body,” join host Angie Miller, along with featured guest, Kari Schwear, Executive Life Coach, and Founder of GrayTonic, for an in-depth look at how to determine your ideal client, crystalize your message to attract them, and create a coaching business that inspires positive change.  The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you'll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3HtWSrA

Do you find yourself constantly overthinking and worrying about everything? Does this habit leave you feeling anxious, stressed, and unable to enjoy life to the fullest? In this episode of the OUT OF THE BOX WITH CHRISTINE PODCAST, we will share practical tips and strategies to help you overcome overthinking and live your best life. You'll learn how to quiet your mind, let go of worries, and focus on creating more of the positive things you want in life. We'll cover powerful techniques with our extra special guest CHRISTINE MEYER who is an Executive Life Coach and author of KEEP IT SIMPLE SMARTYPANTS! STOP OVERTHINKING. START ALIGNING. LIVE HAPPY. (Buy it here https://amzn.to/3ZCxabh) Don't let overthinking hold you back from living your best life! Watch this video now and start taking control of your thoughts and your future. WEBSITES MENTIONED: http://www.ChristineMeyerCoaching.com http://www.ChristineBlosdale.com http://www.OutOfTheBoxWithChristine.com

This week on RED-C Roundup our host Deacon Mike Beauvais visited with Dr. Sandy Hapenney, Executive Life Coach and volunteer catechist in the Central Texas area. Deacon Mike and Sandy visited first about her faith, conversion, work, and family background. Sandy then spoke about her background in theology and how this has led her to multiple opportunities to share the Catholic Faith with a variety of people in a variety of settings. One of Sandy's most recent opportunities to teach is at her local workshop entitled Guiding Youth to Sexual Integrity and Abundant Life, where she will teach students and parents about the Catholic Church's teaching on human sexuality, especially in light of today's confusion around gender roles and identities. More can be heard from Dr. Hapenney about sexual integrity at her local workshop, on Monday, February 6th at St. Louis Catholic Church in Waco. 

Awe Intuitive Conversation with DeeJae DuRante on Dec 9, 2022 #livesmart #sekhemenergy #impostorsyndrome Felicia Miller Johnson conducts work-life video interviews with career professionals that become an Awe Intuitive Conversation. Felicia intuitively connects with her guests through Sekhem Energy by asking questions and channeling feedback that encourages people to Live SMART and ascend to new levels of success in their work-life.

Personality assessments are a powerful tool to help you communicate more effectively with your clients. When you learn about your personality type, you understand yourself and others on a deeper level and you reduce your risk of conflict in relationships.  On this “Strong Mind, Strong Body” podcast join host, Angie Miller, along with her featured guest, Kari Schwear, Executive Life Coach, and Founder of GrayTonic, and learn about personality assessments, how they boost emotional intelligence and help you develop more authentic connections. The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you'll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3iDCVFz

Tom Paladino never has to meet with his clients face to face. Instead he uses Scalar Light energy to detect and cleanses pathogens from his clients, simply using their picture. Watch how he deals with critics' words and receives intuitive feedback that encourages him regarding his life's work. Awe Intuitive Conversation with Tom Paladino on Nov 3, 2022 #livesmart #energyhealing #impostorsyndrome Heard the phrase “work smarter, not harder”? Felicia Miller Johnson is Awe Intuitive Executive & Life Coach and Webcaster. As the owner of Sevenfold Coaching and host of Awe Intuitive Conversation she helps release energy blockages by asking awe intuitive questions and providing feedback that encourages you to "Live SMART” and ascend to new levels of success in your work-life. Felicia also specializes in overcoming impostor syndrome.

Ipek Williamson is living out the definition of her name “silk”. As a professional meditation leader she has a smooth ability of helping people find balance, right where they are at. Awe Intuitive Conversation with Ipek Williamson on November 1, 2022 #livesmart #meditation #impostorsyndrome Heard the phrase “work smarter, not harder”? Felicia Miller Johnson is Awe Intuitive Executive & Life Coach and Webcaster. As the owner of Sevenfold Coaching and host of Awe Intuitive Conversation she helps release energy blockages by asking awe intuitive questions and providing feedback that encourages you to "Live SMART” and ascend to new levels of success in your work-life. Felicia also specializes in overcoming impostor syndrome.

In this episode, Taqdees shares her journey from childhood to adulthood. She shares how when she looks back, she can clearly see the parallels in what she was doing in her childhood connected to what she's doing today.  Taqdees is dedicated to serving humanity, making this world a brighter place through her Feeding Families Project, Peace Of The Heart Movement and her South Asian clothing boutique WOWMEEM. Shop the WOWMEEM clothing store hereDonate to families in need hereFollow Taqdees on Instagram Follow WOWMEEM on InstagramFollow Peace Of The Heart Movement on Instagram

Awe Intuitive Conversation with Sarah Strong on Nov 29, 2022 #livesmart #energyhealing #cosmicegg Heard the phrase “work smarter, not harder”? Felicia Miller Johnson is Awe Intuitive Executive & Life Coach and Webcaster. As the owner of Sevenfold Coaching and host of Awe Intuitive Conversation she helps release energy blockages by asking awe intuitive questions and providing feedback that encourages you to "Live SMART” and ascend to new levels of success in your work-life. Felicia also specializes in overcoming impostor syndrome.

Santa Molina-Marshall is a Holistic Clinical Psychotherapist. She spends much of her time in one to one sessions with clients. However, she is becoming tired and seeks more space. Watch as she receives Intuitive Feedback that encourages her to focus and know her priorities like a hawk. Awe Intuitive Conversation with Santa Molina Marshall on October 25, 2022 #livesmart #meditation #hawk #impostorsyndrome Heard the phrase “work smarter, not harder”? Felicia Miller Johnson is Awe Intuitive Executive & Life Coach and Webcaster. As the owner of Sevenfold Coaching and host of Awe Intuitive Conversation she helps release energy blockages by asking awe intuitive questions and providing feedback that encourages you to "Live SMART” and ascend to new levels of success in your work-life. Felicia also specializes in overcoming impostor syndrome. Schedule session at sevenfoldcoaching.com

In this episode, Candace chats with her new friend Talia Mervosh- stranger turned friend after sharing a room in Los Angeles for a Cathy Heller event.  They discuss how they ended up rooming together, their shared experienced, and all about how Talia went from coaching her friends at 7 years old to full time life coach. Talia Caira Mervosh [or TCM] is a Certified Life Coach & Speaker with a Masters Degree in Educational Leadership who provides a personalized coaching experience to ambitious souls seeking personal growth. Talia has been naturally gifted with coaching others since she was a little girl and has since helped hundreds of souls gain ever-lasting, life-changing results. Talia specializes in helping souls gain back their zest for life with self-discovery and inner navigation practices. She hosts her own podcast, The True North Podcast, where she helps others navigate and recalibrate their own inner compass so that they finally feel aligned with their own True North. Talia's mission is to help you refuse to live a dull life and truly align with your purpose within...and friends, she's doing just that! Gain deeper self- & world- perspective while also gaining self-worth, trust, and respect with Talia's private or group coaching programs today. Visit Talia's website hereFollow Talia on Instagram

Awe Intuitive Conversation with Patti Mamalis on Nov 22, 2022 #livesmart #energyhealing #impostorsyndrome Heard the phrase “work smarter, not harder”? Felicia Miller Johnson is Awe Intuitive Executive & Life Coach and Webcaster. As the owner of Sevenfold Coaching and host of Awe Intuitive Conversation she helps release energy blockages by asking awe intuitive questions and providing feedback that encourages you to "Live SMART” and ascend to new levels of success in your work-life. Felicia also specializes in overcoming impostor syndrome.

Michael Padurano strives to live his life in peace. However, what happens when a person begins to “hide” behind peace? Watch as Mike receives Intuitive Feedback that encourages him to step from behind the scenes and apply for a school board director position. Awe Intuitive Conversation with Michael Padurano on Oct 21, 2022 #livesmart #peace #schoolboard #impostorsyndrome Heard the phrase “work smarter, not harder”? Felicia Miller Johnson is Awe Intuitive Executive & Life Coach and Webcaster who encourages people to "Live SMART". Her business, Sevenfold Coaching, helps career professionals to release impostor syndrome. Felicia also conducts work-life interviews with career professionals on her webcast, Awe Intuitive Conversation that airs live on LinkedIn. Schedule session at sevenfoldcoaching.com

Sher Downing, a self declared “workaholic” worked over 35 years in a “traditional job”, then she decided to launch her own consulting firm in the technology field. Watch as she receives Intuitive Feedback that encourages her to use her resources and find her level of work-life balance that soothes her soul. Awe Intuitive Conversation with Sher Downing on Oct 18, 2022 #livesmart #workaholic#impostorsyndrome Heard the phrase “work smarter, not harder”? Felicia Miller Johnson is Awe Intuitive Executive & Life Coach and Webcaster who encourages people to "Live SMART". Her business, Sevenfold Coaching, helps career professionals to release impostor syndrome. Felicia also conducts work-life interviews with career professionals on her webcast, Awe Intuitive Conversation that airs live on LinkedIn. Schedule session at sevenfoldcoaching.com

Starting a coaching practice can be one of the most fulfilling ways to help current and potential clients reach their true potential. If you're considering the opportunity to expand your skills and start a coaching practice, this is an episode you don't want to miss. Join host Angie Miller, along with her featured guest, Kari Schwear, Executive Life Coach, and Founder of GrayTonic, to gain in insider's perspective on how to get your practice up and running, how to avoid common mistakes, and how to make money while you make good on your passion.  The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you'll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3TLhX4L

Episode #:  30Guest Name: Steve Bacon Guest Business: Belief TheorySummary StyleEPISODE SUMMARYIn this episode of Black Businesses Matter, I talk with Steve Bacon. Steve is an Executive Life Coach, Trainer, Speaker, and Author of Start Here: 7 Steps to Living Your Best Life. He details the defining moments in his life that molded him into the man he is today. He is the true relationship guru, going back and reassessing the decisions his past self made to redefine the nature of the important relationships, including the ones with his parents and current wife. Overall, Steve's personal experiences, proven case studies, dynamic energy, and passionate comedic delivery have made him an in-demand Executive Life Coach by empowering clients to break free of behavioral patterns that no longer serve them. If you are looking for tips to break the cycle of broken relationships, this is the episode for you. IN THIS EPISODE, I TALK ABOUT…What you believe shapes what you experience?Self-Image: You can not outperform your self image.Healing from your past: Challenging what you believe as an adult, a child will always run your life.Why do black businesses matter? What brings Steve joy? Stream & Download Black Businesses Matter Podcast NOW for FREE on Apple Podcast, Google, Stitcher, Pandora, and Spotify! To connect further with me:Visit my website: Thel3agency.comConnect with me on Facebook: www.facebook.com/thel3agencyFollow me on Instagram: www.instagram.com/blackbusinessesmatterpodcast/Connect with me on LinkedIn: www.linkedin.com/company/thel3agency/Be sure to follow our podcast on our NEW page on Instagram. I can't wait to see you join us and take the pledge of #blackbusinessesmatter  To Connect with Steve Connect with him on Twitter:https://twitter.com/belief_theory  Connect with him on Instagram: https://www.instagram.com/belief.theory/?hl=enConnect with him on Facebook: https://m.facebook.com/bacon.bits.5/Connect with him on LinkedIn : https://www.linkedin.com/in/belieftheoryceo/ Request a meeting with him: https://forms.gle/my5nuKwSfnxxBCECA

Today's guest is Kate Hutson, Life & Career Coach at Shattered Glass Coaching. Kate is an Executive Life Coach providing trusted coaching for professional women to show up with confidence and take control of their careers. After years of passionate work as a business leader, teacher, and coach, Kate turned her passion for mentoring others into practical knowledge for the real world-- skills that executive women can use in their everyday lives to help them create a mindset for success, hone their leadership skills, and achieve peak performance. In her free time, Kate enjoys hiking, eating tacos, and reading novels on the beach.Kate Hutson is a successful life coach with plenty of tips to help you find your confidence and change your life for the better. In this episode, she walks us through how she coaches her clients to success. You can gain so many great tools from this one podcast episode to change your life for the better. It's time to start making progress and eliminate those limiting beliefs that have been holding you back. Listen now and gain the inspiration you need to move forward!Memorable Moments:4:34- When I was able to cross that finish line and get my Spartan medal and stand there and say I did it. I think it unlocked this whole new level of confidence that was translatable not just to my physical goals, but it's also impacted me personally and professionally and unlocked a new confidence in my business.13:21- Whatever it is, you're striving for, find somebody who you can verbally articulate your goal to and have that source of accountability, no matter what area of your life. It is.19:10- If you don't have impostor syndrome, you might not be pushing yourself out of your comfort zone as much as you should be.23:24- When I see women making real changes in their lives that are getting them closer to what they truly want and desire for themselves. I'm thinking, this is why I do this. And that is something I'm really proud ofConnect with Nancy:Instagram: https://instagram.com/nancysurakLinkedIn: https://www.linkedin.com/in/nancysurak/Website: www.nancysurak.comConnect with Kate:LinkedIn: https://www.linkedin.com/in/katehutson/Website: https://www.shatteredglasscoaching.com/Instagram: @shattered.glass.coachingKate's Book/Podcast Recommendations:Robin SharmaThe 5am Club, The Monk Who Sold His Ferrari, and The Leader Without A TitleBrian TracyEat That Frog, 21 Great Ways to Stop Procrastinating and Start Getting More DoneSimon SinekBoss Babe Podcasthttps://bossbabe.com/podcast/Sound production by:Luke Surak, Surak Productions: surakproductions@gmail.com

When his 4 year old son was diagnosed with cancer, Kevin Hoover's life (http://www.kevinhoovercoaching.com)  was turned upside down, but he made it work and his business, and his son came through it!  Then the idea of their non-profit Hug Your People (http://www.hugyourpeople.org)  was born, so they took their lives on the road and have had the most amazing adventures!  Hear all about their years of discomfort, and how it has made them stronger, together!  (and wait until you hear the story of how Hug Your People was born.  Your heart will grow 3 sizes!)We talk aboutHow they ended up living in an RV and running around the country delivering wagonsStarting a non profitDealing with his son's cancer and making something positive out of it.Giving himself grace to show up imperfectly when it was the best thing for his familyHow dancing in the discomfort zone becomes something you crave!How their son, now cancer free is continuing to make a positive impactKevin Hoover  is an Executive Life Coach, pediatric cancer activist & full-time RV dad. He hosts the Beyond Business Podcast & is a keynote speaker about leadership, life fulfillment & making a bigger impact in your world.More about KevinWebsite http://www.kevinhoovercoaching.comhttp://www.hugyourpeople.orgLinkedIn URL: https://www.linkedin.com/in/kevin-hoover-coachingFacebook URL: https://www.facebook.com/kevin.hoover.399YouTube URL: https://www.youtube.com/c/LifeOnPurpose/videosInstagram: https://www.instagram.com/rvonpurpose

Setting boundaries in your biz can be hard. Learning to say no to a client is difficult but it all ties into today's episode as Brad and Lesley talk through when it's time to let a client go, how to say ‘no' in life, and the value in your free time! If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co . And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe.In this episode you will learn about:Agency Mini last releases, last one of the year!! When it's time to let a client go The importance for establishing the professional boundaries Why free time is not availability Saying no allows you to be more intentional with your yesThe people in your life should respect your “no's”Trying one new thing a month  Episode References/Links:AGENCY MINI  If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox.Be It Till You See It Podcast SurveyResourcesWatch the Be It Till You See It podcast on YouTube!Lesley Logan websiteBe It Till You See It PodcastOnline Pilates Classes by Lesley LoganOnline Pilates Classes by Lesley Logan on YouTubeProfitable PilatesSocial MediaInstagramFacebookLinkedInEpisode Transcript:Lesley Logan  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guests will bring Bold, Executable, Intrinsic and Targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started.Welcome back to the Be It Till You See It interview recap where my co host in life, Brad and I are going to dig into the unfiltered convo I have with Kate Hutson in our last episode. If you haven't yet listened to the interview, feel free to pause this now. Go back and listen to that one. And then come back and join us or listen to this one, and then listen to that one and see if you like the takeaways we had.Brad Crowell  Yeah, (Lesley: Yeah) you can pick. You choose.Lesley Logan  You have a choice. Um, so we are super like ... the freaking calendar is going way too fast for me personally. But we are like, just a couple weeks away from our seventh Agency Mini, which is our seven day coaching program.Brad Crowell  Pretty amazing.Lesley Logan  I know. And like, I miss it. It's been a long, it's been a long time.Brad Crowell  Yeah, I mean, you know, we only do it twice a year. So it's, we try to make it roughly six months apart. Sometimes it's, you know, a little off ...Lesley Logan  It's like a four month and then a nine month.Brad Crowell  Yeah, this one this one was a longer time than usual. So, yeah.Lesley Logan  Yeah, well, because we, you know, we used to do it in the summer time. And the reality is, it's like, it's not the best time for most people. SoBrad Crowell  Yeah, everybody's traveling and on vacation.Lesley Logan  We have a ... ( Brad: hanging at the beach) we do an early year and then a fall. And that's (Lesley: Yeah) how it goes. And this is a se... our seven day coaching program, which if you've never coached with us, or you've been thinking about coaching with us that this is the way to get specifically clarity on not just how to coach with us, but also on your business.Brad Crowell  Yeah, (Lesley: Yeah) we're very well, we love helping people build a foundation that they might have skipped, you know, most people will start using social media without realizing what they're using social media for, or, you know, they just, they're getting out there. And they're taking messy action, which we love, messy action.Lesley Logan  Sometimes they're not even taking messy action, they're like, "I'm gonna get a logo, and I'm gonna get my colors, and I'm gonna get my font and my branding done." (Brad: Sure.) And the reality is, is if you don't know who you who you're actually for on this planet, and you haven't spent the time and you're just trying to shout to the rooftops to everybody, "Come do my class. Come take my class. My class is amazing." You're talking to no one. (Brad: Yeah.) And so really getting clarity on that and building that foundation. And ...Brad Crowell  How do you connect with people? Who are you for? What problem do you solve? All these kinds of things, this kind of clarity. That's everything we're gonna go through. How do you share your story?Lesley Logan  Yeah. And also, by the way, we'll answer every single question you have about business that we (Brad: Yeah) can. I mean, we really do try to answer them all even if it's like, hey, this is literally requires at least a two hour coaching call. But I love you. But we really try to be honest with you, because we've done it all. So even if you think you have clarity, I still suggest joining the program because a) it never hurts to go back and look and make sure you didn't miss a step. And b) there's tons of time to get questions and answers on everything else. Also, this time, we are doing something new. We've been letting people jump into the group early.Brad Crowell  Yeah. So this is unusual ahead of time, you can jump into our private Facebook group and start getting acquainted and getting yourself prepared.Lesley Logan  Yeah, we're giving like little weekly homework assignments to y'all. And so you can actually sign up now at profitablepilates.com/mini. And then you can get invited into the private group early to start working on some homework so that when we kick off, you're really your foundations are really in the ground. And then we will have that seven days together. We ... it's it's amazing. It's so much fun. It really has helped so many people with their business, whether or not you coach with us afterwards, I have had incredible testimonials (Brad: Yeah) and feedback of things people have done just by being in that seven day group. (Brad: Yeah) And then of course, we hope that you join us inside of Agency where we just love on you all the time. All the time. All the time.Brad Crowell  All the time. Well, next it's time for some drama. (Lesley: What is the drama?) Well, we have this epic audience question that can be dramatic. So ... (Lesley: I know.) All right, so we're just gonna jump right into it. Have you Lesley ever had to fire a client?Lesley Logan  Yes, I got this. I got this question from somebody and, and without naming names, because I don't want to out her on this. She gave me a ton of like, things that went on with the person and I'm gonna tell you right. If you have the urge, if you have this, like, gut feeling, you've got a fire client, you don't actually need to justify it. I'm just a, I'm really really honest. Like, I think and this kind of goes into what we're talking about Kate Hutson, I think especially as women were like, "Oh, I have to have a reason." They have to have been the most off, like there has to be a ...Brad Crowell  I didn't write them up three times. (Lesley: Yeah) I'm not following core pretty ...Lesley Logan  Well actually, they're going to this thing and like, (Brad: Sure.) I you know ... We make all these excuses for them. No, that that stops now. (Brad: Yeah.) For whatever reason, you have this feeling that this client is not right for you whether or not they're being an asshole. Or they are just like saying things that are inappropriate. If you are having this feeling, you must fire this client. No ...Brad Crowell  I mean it could, it could even be like an energy exchange, you know. (Lesley: Yeah. I mean ...) If you're, if your client is always coming in, you know frenetic or hysterical or like, super, super high strung and that is messing with you, you know, then it might be, time to help her find somebody else to work with.Lesley Logan  So as instructors, whatever your modality is, there's a scope of practice. Now, if you are an actual therapist, then your scope of practice is to do therapy. But if, if you're not one of those in your scope, therapy is not a thing. And someone actually is requiring therapy, it is important for you to say, "Hey, hi. Here's what I can help you with. (Brad: Yeah) But what you need right now is this. (Brad: Yeah) And so here are a list of people that I trust who can help you or they will help give you referrals of someone else. (Brad: Yeah) But I actually can only do this for you. And this is what I'm saying you need." And if the person is not willing to stay within your scope, and they're like getting frustrated it, you can refund them on the rest of their package guessing oh, that's money, but give it back. Here you go. I have had to fire a client, and it cost me $1,400. And two very difficult conversations. And to be honest, I knew I was gonna have to fire her the moment she bought a package. It was a bad day, and I needed some money. And I was like, I took it, I knew and I was like, "This is not the right client for me." I knew it in the moment. But I had an assistant we had like, I've hired another person. And I was like, well, "I should just say yes to this." And she, every single day of her standing appointment would text me that day to to move herself, to move herself on that day, every single time. She'd had these standing appointments, and I had to take her aside after session seven, and say "look, here's the deal". You don't get to standing appointments, if you're gonna move them around. (Brad: Right) So if you would like to schedule them randomly, you can but you have to use my booking system, and it only shows you within what's happening within 24 hours, you cannot do same day. So you need to know that. Oh no no, I'm gonna keep my times, my times were really good for me, I'm gonna keep my times. Okay, now our two-three packages later, she's still practicing this whole little shindig, I am ignoring her text messages. And every I just ignored them. I did not even engage whether she showed up or not. I charged her. That's how the tools work. You should use our scheduling tool if you don't have one. And (Brad: Yes) then she started to be abusive to the client that came after her (Brad: Right) because she was being a little snarky. And like, oh, must be nice. And I was like, okay, that now you're crossing a line because now not only are you abusing me, now you're abusing someone else. That's not okay. So she sent me this nasty email about something oh, and she came in, I taught her session at the end. I said, "Here's the deal, you have this many sessions left, here's a check for um. I am not the right teacher for you. And I know that's hard to hear. I know you really like coming here. I know that you've made leaps and bounds. But the reality is you need someone who has a more flexible schedule than I. And you need someone who specializes in the situations that you're going through. (Brad: Yeah) And so when you're ready, I'm happy to refer you to some people. In the meantime, here's your money back." She was horrifying. It was an awful conversation I'd have with her. She couldn't have been more mean. (Brad: Yeah.) And then she sent me another really mean email. And I ignored, I didn't respond. There's nothing to respond to in those situations. By the way, if you feel free to defend yourself, then you feel like just defend yourself. But I stood on like my foundation, "This person was violating my rules. And I'm not going to defend myself. I don't need to." So then a couple months later, she reaches out she wants to come back to Pilates. She's been working on her schedule. (Brad: As if nothing happened.) As if nothing like literally she acted like nothing happened. I was like, "I am ... No."Brad Crowell  Like, "Am I taking crazy pills or ..."Lesley Logan  What is going on? So I refer her to someone else. I said, "Here are some referrals." And then I talked to my referrals. And I said, "Just want you to know, she can be a really good person when she wants to. Here are the things that she does that you need to be aware of." (Brad: Yeah) And let me just tell you, she and her new teacher were two peas in a fucking pod. They had the best time. They did a great job. And last I heard that she never missed a session. So just so you know, if you have a client that's like driving you frickin bananas. They could make someone else a nice coffee cake. And so I would just would say like, don't put up with things if you have put boundaries in place and you've enforced them... what you don't like my analogy?Brad Crowell  When was the last time you had a coffee cake?Lesley Logan  Okay ... (Brad laughs) I miss it. Is it edelmans, endimans? (Brad: Entenmanns) Entenmanns? You know, the coffee cake they make at the store ...Brad Crowell  Yeah. (Lesley: Oh) That's pretty darn good.Lesley Logan  That's so good.Brad Crowell  Entenmanns? Enten...Lesley Logan  I think, it's entenmanns. Endilman is our friend ... (Lesley and Brad laughs) But ... I can see the light, the writing and all that coffee cake. But anyways, going back to this, you don't actually have to justify firing a client. And yes, you probably made mistakes along the way in upholding your boundaries. It's okay. After this podcast, you will not do that anymore. And if you join Agency Mini or Agency you will not do that anymore.Brad Crowell  Yeah, boundaries, you know.Lesley Logan  We train people how to treat us, we really do. (Brad: Yeah.) So here's what you do. Take a deep breath. They are not my sessions, they have left. And then say, "Thank you so much for letting me teach you this entire time. I am no longer available to teach you. And I know that's hard and I know change is hard. So I don't want to assume that you want to find a new teacher right away. But when you do, please reach out. And I will I will happily introduce you to someone or here on this post it note that I've got right here is all the information so you can take it up on your own when you're ready. (Brad: Yeah.) I thank you so much." And then whatever it is ...Brad Crowell  Notice that she didn't even tell her why. I'm not the right teacher for you. Here's your money back.Lesley Logan  There, they are not going to convince crazy. That ...Brad Crowell  There's no chance that like, if you know, you, you, you can say you keep you signed my client agreement, and you keep breaking my client agreement.Lesley Logan  You can't say it ... (Brad: That is super sad.) It's actually what is going on, you could totally do that. And, and that's also really nice. The thing is, it's like firing someone in a job. They're not listening, (Brad: No) and they're never had. Just think back to the last time you were dumped. Did you agree with the person dumping you like, let's just be real? Did you actually agree with like any of the things they said? No. So there's your client who's crazy is never gonna go, "You know what, you're right. I've been lying about all my illnesses." They're never gonna say that.Brad Crowell  You know what I did? I got I got completely blackout drunk last night. And I just skipped my class with you this morning and totally blew you off and then asked you, you know not to charge me for it. Yeah.Lesley Logan  So besides not charging you for I have had clients just text me I got completely blackout drunk last night. And please charge me for that. And they are still my clients because (Brad: Yeah but that's true.) they follow the boundaries. (Brad: They did.) They follow the rules. But I'm just saying like, when you have someone that you're like, "This person is actually like, just really affecting my ability to run, teach my other clients and run my business." You must let them go. You don't have to make excuses for it. You don't even have to tell them why. And if they ask, you can say, "We've discussed this in prior conversations. I'm happy to send you screenshots of those of the boundaries I've had and how you violated them." You can say that, but ...Brad Crowell  They will not take you up on that. (Lesley: They're not ...) They will be like, "Yeah, you text me, you send me every single tag."Lesley Logan  I'm going to tell you right now, no one's gonna say thanks for firing. I promise you. So there's no reason to do that. Just ...Brad Crowell  You don't even need to, you just keep it simple. Hey, you know (Lesley: Keep it simple ...) I'm not the right teacher for you. (Lesley: Here's the money.) Here's the refund.Lesley Logan  And like for if you're worried like the retaliation, well, that's what cops are for. So first of all, if they retaliate you via email, or text, message, screenshot all of it, save it, do not respond, send it to the police. (Brad: Yeah) If they are going to write a bad review, let me just tell you right now.Brad Crowell  You also have the opportunity to reply to said bad review. And that's like that can be just as powerful any other way where you get to, now you get to justify, (Lesley: Yeah) once you get to do it publicly in front of everyone, and you get to say, "You signed my client agreement, and yet you are consistently late over a six month period, and you never did this thing and you never did that thing and you rip my stuff, whatever."Lesley Logan  And you know what? That will make you feel really fucking good. You'll feel really good about that. And that's what I'll say about that. But I know it's scary. This is why a client agreements are a real thing. If you don't have one, use our scheduling tool. We give you one. These are contracts that you actually wear. This is how you allow ...Brad Crowell  Client waiver and the studio agreement. (Lesley: Yeah) Studio agreement is like this what you're agreed ...Lesley Logan  You agree to reschedule in this appropriate time. You agreed to pay on this time, all these very important things. My loves, you are the only person who can do what you do the way that you do it. (Brad: Yeah) I cannot have you burn out because someone did not follow your boundaries. You didn't enforce them and you're like, "Well, they could say something bad about me out there. So, I guess I'll just keep putting up with it." If your friend was telling you about a boyfriend, just treating them like crap, would you go, "Oh, well, you know what they could say things to other guys that can make you not dateable so you should just stay with him." Never, you would never do that. You would never do that. But you do that in your business all the time. Okay, I'm off myself.Brad Crowell  All right. All right. All right. Now let's talk ... I mean, that was that was pretty dramatic. I mean, (Lesley: You you labeled it.) I did. I did. I totally did.Lesley Logan  I didn't think it was gonna be dramatic, but then we went there.Brad Crowell  Okay, now let's talk about Kate Hudson, Hutson Hutson. Everyone has to have their eat, pray, love moment. And for an Executive Life Coach and Owner of Shattered Glass Coaching. Kate Hutson's moment came on the beach in a jungle, sitting in the sand, she decided it was time, it was time for a woman to learn how to show up with confidence. It was time for women to learn how to show up with confidence and embody the mindset needed to lead in their professions. And Kate has now made it her life's mission to help her clients overcome fear and create the life that they really wanted. In fact, I think she also was talking about sitting on a surfboard. (Lesley: I'm pretty sure, sitting on a surfboard.) Yeah. But she she was a workin in a job, not excited about it and was did a retreat. And in the retreat, she was having a conversation with one of the other retreaters and the other retreater was like, "You should be coaching people."Lesley Logan  Yeah. You know what I think? I think anytime you're super bored at your job. And you're like, "Why me?" I think you should go, "Oh, my God, I'm about to have my moment." (Brad: I'm about to have my moment.) I'm about to have ... If I'm bored in a job. That means I've been set up for something amazing. It's time to go to the beach. Just saying. I'm just saying like, I really think that like people like, "Woah is me." And it's like, actually, this is going to be the rock bottom you need to do your movie, your whole thing.Brad Crowell  Yeah. (Lesley: So...) And if you need a forum, in order for you to have that discovery, join us in Cambodia.Lesley Logan  Yeah, that's a jungle.Brad Crowell  It is a jungle. There's there's not a beach in that one. But there's a lake.Lesley Logan  There's a lake, it's beautiful. (Brad: Yes) Anyways, okay, I really love that she said, "Don't confuse free time with availability." Boom. Like, just take a moment right there. Free time and being available. There is times during the day that I am available that I definitely don't want to be called, chat with anyone, do anything, it is not in my free time. I'm like, "Oh what do I want to do?" Not be available for you. That's what it is. And so I really love that she actually verbalize that because I wonder listeners, hi. How often have you confused your free time with being available? (Brad: Sure.) Like people who are like, "I want to read a book." But they're always going out with friends. Well, you probably had time to read that book. You could like, I'm not saying like ditch your friends, but I'm just asking, I'm just saying like, look at how much time you're giving away as free time. That doesn't need to be available time.Brad Crowell  Yeah, I think I think it's, um, we're talking about boundaries already. And this is one of those things, you know, there is whether your free time is in the morning and you're meditating or taking a walk, and it's just you being you know, with you, or it's in the evening. And you know, you specifically don't have plans that night. It doesn't you know, you have free time is valuable. It's a it's an opportunity for your mind to recharge your body, to recharge for you to maybe get into something something fun, a new hobby like she's talking about, or even just reading a book like she's like Lesley was talking about, sorry, but it doesn't, you know, there that time has value. And if you lump it in with this is, I you know, someone calls and says, "Hey, did you want to go out?" You know, it's going to change that time dramatically. Sure, you're going to get a chance to hang with friends or do or any of that kind of thing, but you're not getting that recharge time.Lesley Logan  Yeah. Well, I mean, like, I remember back in LA when people are like, "Okay, when you guys are available for dinner?" And we would see that Friday night is available. But that would saying yes to that would mean that we were having dinner on Friday night, Saturday night and Sunday night. (Brad: Sure.) So yes, it's available but it's not free. (Brad: Yeah.) And and you have to just be really clear on like, if you were if you are an extrovert who's like fuck yeah, booked me all the time with people. That's fine, like know yourself, right? But just also make sure that when you say yes to things, that you are actually being conscious that it is going to take you away from other things which I think I'm leaving it to you.Brad Crowell  Yeah, yeah. Because I really loved she said saying no, actually means you're saying yes to something else, or vice versa. And this and it's funny because it took me a second to realize what she did there, I'm just gonna say it again, saying no means you're saying yes to something else. Okay. So you're not necessarily like, yes, you're telling your friend, "No, I'm not coming out." Okay. And you can you can dwell on that. You can be upset at yourself or, or whatever. But there's a, you can also reframe that decision. And you can say, "Hey, I would love to go out with you. But I have already said yes to something else." And that's something else is going to bed on time, or having a quiet night or reading the book, like we were just talking about. Right. So you know, and it's the same ...Lesley Logan  And just to put in there, you don't have to ever justify a 'no' or a 'yes', just like, going back to our little question. (Brad: Yeah) You don't ever have to justify anything you say.Brad Crowell  Right. You don't have to explain to them. You just made the decision. And that is the decision, that's what you're doing. Right. So if you if you are on a roll, and you know that you feel good when you get eight hours asleep, and you're like, consistently going to bed at nine o'clock. And someone says, "Hey, do you want to go see a comedy show at eight?" You can say, "I'm sorry. I've already said yes to something at nine." (Lesley: Yeah.) And they'll be like, "You did?" And you're like, "Yeah. My fucking pillow." You know, like, you don't have to explain that.Lesley Logan  Oh, you know what? Let's just go back to before we're dating. You called me one night. (Brad: Yes, I did.) And you called me and you wanted to hang out. And I was like, "No. Call me earlier. (Brad: Yeah) I'm sleep already."Brad Crowell  I did... I used to stay super late at the office. Like I would leave at 7 or 8pm. Yeah, you know and she was like, "Don't come by." I was like, "What the ... Okay, I won't."Lesley Logan  Yeah, you can call me earlier. (Brad: Yeah.) And he never called me that late ever again. He called earlier (Brad: That's true.) after that.Brad Crowell  That was boundaries.Lesley Logan  Yeah. So but I just anyways, I think it's really important. Sometimes we think if we say no to something, that we're gonna disappoint people. Here's the deal, you probably will. But if they hold that against you, here's your sign. That's not the right person to be around. (Brad: Right.) You're, all of my most amazing relationships are not offended when I go off the face of the earth to them. They know it's not personal. (Brad: Yeah.) If you are a person in my life, and you take it personally that I took a week and I didn't text or call you, we are not friends. Because I don't have people who need me to coddle them in my life. I don't do that. That's not how it works with me. (Brad: Yeah.) And it might sound really cold. But I promise you, when I had those people in my life, I was an asshole. I was stressed out, (Brad: Yeah.) crying, frustrated, lost. I am so more I'm able to be present with people. I'm able to love and be generous with my time and my love for them because they don't expect me to say yes to everything. So I ...Brad Crowell  Yeah, I mean, like, you know, I just had my 40th birthday party (Lesley: Yes, you did.) and one of my closest friends ...Lesley Logan  Looking good at 40, 40's never looked this good. Brad Crowell  One of my closest friends wasn't able to be there for the for the actual hang. You know, and another one of my closest friends wasn't able to be at our wedding. You know, and it doesn't change the fact that they're still some of my closest friends. You know, so ...Lesley Logan  You know, I just want to say this because I listened to Iliza Shlesinger - Ask Iliza Anything. Everyone is fucking amazing. And Iliza will be a guest in this show. I'm putting that out there. Guys, don't ever have a problem with this. This is only this is sorry, ladies. Like most guys do not take offense. Like it's a bummer. (Brad: Yeah, I was bumed. But it's okay.) But it wasn't you were like, "Oh my God, I can't believe. He wasn't at my wedding." But women, ladies, we need to get it together. It is not personal if someone can't make your thing. (Brad: Right.) And if it is person who is doing that to be personal, have the but like the galls have some balls to actually say, "I'm not coming to your wedding because I don't like the person you're married period." Like and like whatever it is to say the thing. I just think that like, we're like walking around like, "Oh my God, I don't want to offend anyone. I'm gonna do this. One of the things. I'm tired of it." And you are people in your life should understand that no means no. And it's not personal and that you are when you say no to something going back to Kate, because she's amazing. You are allowing yourself to say yes to something else. (Brad: Yeah.) And you may not know what that something else is, or you may be very frickin clear. But I get offered to do things all the time. And it's like, I could say yes to those things. But it will mean saying no to something else that could come up. And so I'm really like I have a little like roadmap. I have some things I think about. I give myself some time on my... "Hey, can I get back to you on that? When do you need to know by so that I can actually weigh it all out and make sure ..." One, I'm not saying yes because (Brad: Yeah, think about it. Sure.) Yeah. Because I don't want to say yes. Because words of affirmation love language, hello. Like, it's really flattering to be invited to things. And I also want to make sure that when I say yes, I'm not going to be able, it's, I'm not I'm not going to bail, because I don't do that. Like if I say yes to something. I'm there. (Brad: Yeah.) So I really try to make sure that I don't say yes to things and then go, "Hey, you know what, I know I said it at dinner at your house tonight. And it's five o'clock, and you've been making dinner all day, I'm sure. And I'm not coming." Like I don't do that. So I'm, so if you're struggling to say no to things, find out when you people need to know things by that should just be a go to when do you know my answer by so that you can then start to practice saying yes or no.Brad Crowell  Right. Yeah. And it's a great way that's actually really solid advice because ... (Lesley: Thank you.) And ... You're so welcome. In the moment, you're going to feel that pressure, right? But if you are giving yourself a buffer, "Hey, thanks so much for the invitation. Like when do you need to know by. I want to check my calendar and just make sure everything makes sense." Now now you have a time to like process that. Lesley Logan  Okay, let's talk about some BE IT action items. What bold, executable, intrinsic or targeted action can we take away from your convoBrad Crowell  From your convo (Brad: From my convo.) with Kate Hutson?Lesley Logan  I know. I was I stole Brad line.Brad Crowell  She did. But it's okay.Lesley Logan  It's fine. I love Kate Hutson. If I haven't said already. She is really fun, concise, like she is was really good at like bringing she had so many great little gems in there. And ...Brad Crowell  Yeah. And it was very unfiltered.Lesley Logan  Yeah. Going back to our thing. I hope you all know we changed the word every week. Anyways, she had one.Brad Crowell  Yes, she gave us one solid action item.Lesley Logan  So she said for the rest of the year, try something new each month that you've never tried before. Holding ... what are you doing this month that you've never done before?Brad Crowell  That is a great question.Lesley Logan  I am going to look up this class that our friend Victoria.Brad Crowell  Can I, what do you need to know that by I'm going to check my calendar and get back to you?Lesley Logan  Well, we're recording this early. So you know, that's a great ...Brad Crowell  I was just joking about answering your question.Lesley Logan  Great. So, you know, we actually already did something this month we've never done before. So we're good there. (Brad: We did.) Yeah, we went to Chippendales. (Brad: Oh, yeah, we did that.) That was so fun. (Brad: It was pretty insane.) Shoutout to LA, what a great job. (Brad: Yeah.) So, but why we, why both Brad and I love this. And now the thing that I'm going to do for this month, I've never tried before, I'm gonna put in September, gonna buy myself sometime. Because our friend Victoria is like, there's a class at Millennium where you just lay on your back and do like leg stuff. And I was like, "She's so amazing."Brad Crowell  It's a dance class (Lesley: It's a dance class.) where you laying your back.Lesley Logan  Yes. But I've never I never did, I don't like to take dance classes because I can't dance. But I was like, "Oh, I can do that. That I could do." I'd be amazing. I might have a new like talent. I might be on a show with this talent. We don't even know yet. I have to go take the class first. But I'll do that first September. But why we love this is because you and I did The Artist's Way. (Brad: Yeah.) And you have to do something different every week. You take yourself on an artist's date every week. (Brad: Yeah, every week.) And it was annoying, and also extremely exciting.Brad Crowell  It was fun. Actually, it took it took a couple of weeks to get in the groove.Lesley Logan  Yeah. The first weeks, is it just felt like pressure.Brad Crowell  Yeah, I was like, "I gotta make time for this in my schedule." But then it became it became something to look forward to.Lesley Logan  Like a game. (Brad: Yeah) And it's kind of like, "Oh, what am I going to do for this that I've never done before?" And so why I love this is I think it is I know for me, I love routine. I love routine so much. I'm like, I'm doing this thing currently, I'm supposed to look for green cars, and I haven't even left the house. So I just keep looking at the only green car across the street like, "Oh, look green car. Look green car." Because like I suppose it's it's a thing from a book I'm doing. (Brad: That's really funny.) Anyway. (Brad: I think ...) I love my routine so much. I won't leave the house. Like I'll just stay here. I could just stay here for days. I could just stay at the house for days and only leave to walk the dogs and (Brad: It's true.) I'd be like, yes. So I love this because it's like, "Oh, if I'd have to do something new each month I'm gonna have to leave the house."Brad Crowell  Well, I think I think I decided what I'm gonna do. I'm gonna go fishing. (Lesley: Oh, okay.) I think I did that once before when I was like 12.Lesley Logan  Are you gonna go with my dad? (Brad: Yeah) Great. You know what I want to do? I want to take our paddle board out maybe I'll do that on Sunday by myself. Um, you'll have the van. (Brad: I will.) Okay, well, I will do that when you get back but I, I just ...Paddle boarding is fun.We have a paddle board and it's fun. And also we ...Brad Crowell  Make sure you paddle board at Lake Mead and well ...Lesley Logan  I'm gonna find a body. Yes. Oh my gosh. Have y'all heard how many bodies their finding out for now? (Brad: I think it's four. Yeah.) Yeah. By the way, there's a lot of people who are pouring water into that on that lake. I swear, like come on the mafia has to be like, "Get the water in the lake. Get the water in the lake." Anyways, I just think can you all please do me a humungous favor? Tag this episode. (Brad: Yeah.) And tell us what you're gonna do this month you've never tried before? (Brad: Yeah.) And if you remember next month, do it again. (Brad: Do it again.) Because this is a great way if you're like hobby hunting, or you're unsure what your next step is, I promise you when you do something different you've never done before. First of all, it's really weird. It's really like scary nervous, like anxious and build this stuff up. And then you do it. And then you have like this data going back to John Mollura's episode, this data that you can do new things, and it breeds confidence.Brad Crowell  Yeah, that's ...Lesley Logan  All right. I'm Lesley Logan.Brad Crowell  And, I'm Brad Crowell.Lesley Logan  Thank you so much for joining us today. We are so freaking grateful for you. How are you going to use these tips in your life? Let us know by send us a DM to the pod, on Instagram and we'll catch you on the next episode.Brad Crowell  Bye for now.Lesley Logan  That's all I got for this episode of the Be It Till You See It podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review. And follow or subscribe for free wherever you listen to your podcasts. Also, make sure to introduce yourself over at the @be_it_pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others BE IT TILL YOU SEE IT. Have an awesome day! 'Be It Till You See It' is a production of 'As The Crows Fly Media'.Brad Crowell   It's written produced, filmed and recorded by your host Lesley Logan and me, Brad Crowell. Our Associate Producer is Amanda Frattarelli. Lesley Logan  Kevin Perez at Disenyo handles all of our audio editing. Brad Crowell  Our theme music is by Ali at APEX Production Music. And our branding by designer and artist, Gianranco Cioffi. Lesley Logan  Special thanks to our designer Jaira Mandal for creating all of our visuals (which you can't see because this is a podcast) and our digital producer, Jay Pedroso for editing all videos each week so you can. Brad Crowell  And to Angelina Herico for transcribing each of our episodes so you can find them on our website. And, finally to Meridith Crowell for keeping us all on point and on time.Transcribed by https://otter.aiSupport this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Y'all, it's time to stop playing small, in your profession, in life, in your daily routine! Tune into an insightful conversation about the habits you can start today to embody the confidence needed to excel in every area of your life.  If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co . And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe.In this episode you will learn about:The best ideas from a jungle on the beach Unlearn being agreeable, playing small, and being obedient to fully step into your powerThe key difference between therapy and life coaching How to create an intentional morning: how can you set up your day to meet your desired emotion by the end of the day? The unfiltered era: letting go of being shiny, pretty, and perfect to everyoneRock, glitter, and gemstones as the newest way to schedule!Episode References/Links:Shattered Glass Coaching WebsiteShattered Glass Coaching on IGShattered Glass Coaching on FBGuest Bio:After years of passionate work as a leader, teacher, coach, and mentor, I realized it was time to turn my passion into practical knowledge for the real world-- skills that women can use in their everyday lives to help them gain confidence, develop leadership skills, and achieve their wildest dreams. Becoming a Certified Life Coach was my great gift of 2020. Now, I coach women to become courageous leaders in their workplaces and their personal lives. I've been in these women's shoes. I want to be the coach, mentor, and cheerleader that we all need when we're first starting out.Being a Life Coach is all about helping my clients overcome fear to create the life they really want. It's about helping working women take bold action and shatter glass ceilings across the world.  If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox.Be It Till You See It Podcast SurveyResourcesWatch the Be It Till You See It podcast on YouTube!Lesley Logan websiteBe It Till You See It PodcastOnline Pilates Classes by Lesley LoganOnline Pilates Classes by Lesley Logan on YouTubeProfitable PilatesSocial MediaInstagramFacebookLinkedInEpisode Transcript:Lesley Logan  Oh, I should ask. It's Hutson, right? You say it like Hutson?Kate Hutson  Hutson, H u t s o n. Yeah.Lesley Logan  Hey, Be It babe, how are you? Okay, full disclosure, I have tried to do this intro like 17 times, I don't know, I don't know why it's take... normally I'm a one take wonder. And it's a big joke. If I can't, if I don't do in one take, it does take 17 takes. And I share that with you because it's not, it's not about being perfect though 17 the other 16 takes we're actually not imperfect or bad. A couple times the water turned on, another time I dropped something, I sneeze on someone. And three of them, I didn't even hit record. So it's okay to be imperfect. In fact, it's better. It's way more fun. And some of the things I hear from you the most is how authentic I am and that's what you like about it. And I share that not to be as like a braggy braggy person, but to give you permission, because I know myself. And I, I remember before I could handle being imperfect, I would let other people make mistakes, but I wouldn't let me make a mistake. It wasn't okay for me to make a mistake, but it's okay for everyone else to make a mistake. And so, if that's you, if you are giving full permission for imperfection to other people, but you are holding yourself to some sort of standard that is unachievable. Hi, there is another way. And you can be it till you see it. You can literally laugh about the mistake you made just like laugh about it just like (Lesley laughs) laugh about it, you can give yourself permission to try again, it's called try. Don't know why Yoda said there's only do there's no try. There's so many tries, and I don't I know my Star Wars, people are gonna get mad at me. But I please explain to me how he means something different because you can try. And you start again, you can start again, you can start again, you can start again, unless you're a brain surgeon working on someone's brain, you can start again. And maybe even they have like some sort of way of figuring that out. So, I love you. Thank you for being you. Thank you for your amazing feedback. Thank you for giving me permission to be authentic. And I hope that this gives you permission to be authentic. And I can't think of a better guest for this intro to go for this weird trial and error intro to go with. But then our guests hey, Kate Hudson, because this woman is a life coach and executive career coach for women. She is helping women be themselves through their bold versions of themselves to help them see and have the life and career they want to have with joy. And I really I'm excited for you to hear her words because not only are there so many gems, like get your notebook out, okay. But also some great takes on some things that you probably have been doing in your life and wondering if why you do them and if they're working. I'm talking like some really awesome stuff towards things that like we all do. And we've all been told to do and we kind of like us it's working. And she's also super authentic. She also is figuring herself out. She's also been it till she sees it. I can't wait for you to hear what she's doing because oh my gosh, the stuff that came from that. Anyway, she's my new friend. (Lesley laughs) I hope to hang out with her I gotta figure out where she's in California. So when I'm in there and California can meet her in real life. But if she resonates with you, do me a humongous favor and hers to. Share this with a friend, texted to a friend, screenshot this, tag us both. It's not only does it help other people get inspired and hear her words and get this podcast out but actually, it helps you remember and solidify what you just learned for this podcast. When you tell someone, "Oh my gosh, I learned X Y and Z from this podcast." You actually just ingrain it to yourself. If you want to learn something better teach it to somebody. That's how it goes. So let's get to Kate because ... you got to hear these words, you got to hear these words. And here she is.Yeah. So Hutson, okay, perfect. All right, Be It babe. I am really excited because I found this guest. And I was like, "This girl is a being in it till she sees it," like I am sure she did. And in fact, she has so many Be It moments, so a ways that she acted as if before, like to get to where she is right now. And I can't wait to have her share her stories, but also how she did it. Because I know so many of you are like, "Yes, I can do it, but maybe not." And then you kind of fall back at the wayside. So Kate Hutson is here. I'm so excited. Can you tell everyone who you are and what you're up to these days?Kate Hutson  Yeah, thanks so much for having me, Lesley. I'm Kate Hutson. I'm a Executive Life Coach and Owner of Shattered Glass Coaching. So in my coaching business, I work with professional women. And it's kind of where life coaching meets career coaching. So about (Lesley: Cool) half the women I work with are corporate, the other half are business owners. And we're working on showing up with confidence, taking control of your career, and really like stepping into that most powerful version of you, so that your life and your job can be joyful, fulfilling, energetic, and you can really make it what you want it to be.Lesley Logan  Okay, that's amazing. I have so many questions there. But before we go into the things that I'm really eager about, I would love ... Was that something you like went to school for? Like, how did you just like, were you like, always, you're gonna be a coach. How does, do you know what I mean? Like there's this like point where you're like learning to be a coach, and then your a coach. I know as a Pilates teache, I was like, "When am I a Pilates teacher?" So what was the journey, because you don't start off with like a handful of executive women just like pounding on your door going, "Hey, help me balance all these things."Kate Hutson  Absolutely. So I've always been in like a leadership, teacher coach kind of position even since I was in middle school. And I was doing like assistant coaching for soccer. So I've always had this part of me that loves teaching, and helping other people and being that encourager, supporter coach. I was actually a teacher for two years straight out of college, I did teach for America, right out of college in rural Louisiana. So that education teacher piece has always been there. And then I joined to the corporate world in my 20s. And it took me so I was there for seven years. And I enjoyed my position. But I was seeing myself and so many of the women that I worked with, go through the same struggles and the same challenges. And I love being in that leadership position where I could help mentor and guide other women and kind of figure it out together. Then I started speaking at conferences across the country about some of the leadership and training that I was doing with the women that I worked with. And when I started speaking about it and teaching other people and educating and coaching, I was like, "This is where my heart is. This is where my passion is, I have to get out of the company that I'm at." And I've got to start doing this full time, this coaching, speaking, educating piece. And I didn't know what that looks like. I considered like going into HR for a little while, which looking back that that wasn't it.Lesley Logan  The moment you said that my face is like,"ew." No no no, No offense, HR people listening, but like, it doesn't like it doesn't work for you. It's not what you just described.Kate Hutson  I know, I know, and so I was like, I don't know what I want to do. But I know I want to do more of the mentorship, the coaching, the teaching. And I was actually I went to El Salvador on this, like soul seeking journey.Lesley Logan  I love how, I love either Costa Rica, El Salvador, it's like (Kate: Right) somewhere International, we all have to go to our eat, pray, love moment.Kate Hutson  Yes. Somewhere with like a jungle on a beach where you can figure things out. And I'm sitting on a beach with this girl that I met on a surfboard. And I'm telling her like, "I don't know what to do next in my career. I've got to get out of corporate. I want to help women in the corporate world to advance their skills step into their power. How do I do this?" And she's like, "You need to become a coach, like a life coach or a career coach, you need to become a coach." I'm like, "Okay, I'll think on it." (Lesley: Yeah) So I get home from El Salvador, it stuck with me. And I actually started researching just female coaches, but I thought looked cool on LinkedIn. And I reached out. And I'm like, "Can I borrow 15 minutes of your time and just like, ask you questions about what you do, how you got into it, what your day looks like." (Lesley: And they said, yes?) Yeah. (Lesley: That is so crazy. That's amazing.) Right. I know. And I started to kind of just like, build that network of other coaches and pick their brains and realize, like, "Yeah, this is a good fit for me. I can do what they're doing, and I can do it well, and I would love it like this can be a real career." And so from there, I was like, "I'm doing this." I quit my full time job. I did get certified as a coach through the Health Coach Institute. It was like a six month online training. And immediately after completing the training, I launched my business online and the rest is history.Lesley Logan  That is amazing. Okay, so What what did you do from graduation to first client to make yourself realize that you were what you wanted to be? Because I think a lot of people do a training, I see this in the the world that I'm in, they do a training, but they it's almost like until they're year five, they're so like, well, "I'm, I'm a new, I'm new. I'm a teacher." Like there's just like shyness about it like this. Like maybe they're, they're not validating themselves yet. So what what was that process for you from going from graduation to client?Kate Hutson  Yeah, and I think that I knew I wanted to work with professional women. So, I already have that as a baseline. But professional woman, like that's kind of broad. And so starting to work with people who were my friends, people who were in my network, people who had worked under me previously, where I was their leader at a previous job, working with them kind of helps me dialed in like, okay, here are the specifics of what I think are most important. And I know mindset is such like a broad term, and it's kind of a buzzword right now. But I think it's so important, and realizing that the specific mindset of like a corporate woman, and how she develops this mindset of confidence and power, and then utilizes that mindset in her everyday career. That's where I was like, "Okay, this is interesting." If you can develop that powerful, bold, confident mindset. That's where you become truly unstoppable. And it translates into other areas of your life. So I became obsessed with this idea of just like, confidence, being bold, being badass and applying that to personal and professional life.Lesley Logan  That's cool. I love this. So all right, this is like where you be, you're the coach, now you've got your coaching all these women. What is it that you see, that is kind of holding women back from stepping into their full power? Because you mentioned that word and like you step into it. So like, what, what, what, is there, is there a common thread? Or is it like, it just depends on the person, but I feel like so many women kind of hold themselves back in everything that they do, like, whether it's being it till they see it or like actually doing the thing that they that they're, they they're in the job, they always wanted and they kind of just feel like we play small.Kate Hutson  There's a few common things that I see. And number one, you mentioned playing small. I think that as girls, like we're raised to play small, we're taught to play small, we're programmed to play small, to be agreeable. Like in school, we're rewarded for being obedient for keeping our mouths shut. And as an adult woman in the corporate environment, or as a business owner, like that doesn't serve you anymore. Being like agreeable and obedient, and playing small no longer serves you. So you have to unlearn those behaviors, which is easier for some people than others, depending on your environment, the people around you, the way that maybe the company you're with is pushing you or helping you develop and grow. But coaching and having like a mentor, and that accountability, whether it's formal, formal or informal, can help women unlearn those behaviors that perhaps you grew up with, that are no longer serving you. And it really is like teaching and training yourself in practicing how to be a risk taker, how to be bold, how to be confident, because that that mindset of I no longer need to stay in my lane. I can switch lanes, turn my blinker on anytime I want. Exit here, come back on. That is really powerful for creating change, and you're in your career and your life.Lesley Logan  Yeah, oh, I love that that analogy of like, you can just turn your blinker on, you can just change lanes, you can just exit the freeway, you can take the scenic route, you can come back on. Like, I'm a visual person so I just like pictured all of that (Lesley laughs) that's so you're so good at what you do. So, you know, one of, as you said, unlearn. Does that, I mean, as a life coach, I think that's very different than therapy. So is that like more practical stuff that you have people do? Or is it like, they gotta go to therapy and work on that part? How do you, how do you work on that unlearning part.Kate Hutson  That's where it gets a little bit more personal and specific, depending on the person. And I think that with coaching, one thing that's so great, it's about being aware of like where you are now, and where you want to go in the future. So therapy is so wonderful for talking through things that have happened in your past and how it's still affecting you, and how you can work through that it might be trauma, it might just be grief, or things that have impacted you. But coaching is more about looking ahead. And like okay, here's where I am now, and I have that awareness. And now what can I do with it? How can I change my habits, my actions, my words, my behaviors, to get to this future point that I want to be at?Lesley Logan  Yeah, that's thank you for explaining that because to, I understand the difference between the therapy and the life coaching. Sometimes like Brad who listen to this and somebody says, like, "What is what is this life coaching thing? What is it?" Right. And like that is the most that's the best explanation I've ever heard of like the difference between the two because I think it can get really muddy and people get a little confused. So if you're listening to this and you're wanting to work on the future, that you need a life coach and if you need to work on your stuff, find a therapist. So, okay, you mentioned habits, and mindset and things like that. What are with these with these women that you specifically coach? Like what are some of the habits that you are having them focus on? Or what are what are you seeing that they should be thinking about as far as habits go?Kate Hutson  Yeah, so morning routines are huge right now in the personal development world, and you like hear about this from every professional development or personal development book you read. And I am so obsessed with helping my clients dial in an intentional morning. And that can be five minutes or 25 minutes or an hour. But first things first, like if you have something that you need to do in your day, any day, there needs to be some time, some kind of intention behind it. So waking up and starting your day with intention, whether that's moving your body, journaling, meditation, personal reflection, time, whatever it is developing a morning intention that works for you. And that's different from person to person. But starting that off and making it a habit is one way that you can move through your day with a lot more intentionality. Rather than just like putting out fires and being reactive, and letting your day run you, you can start to run your day instead. So in terms of habits, that's where I like to start.Lesley Logan  Yeah, okay. I like to call it intentional morning. And the big everyone who's listening knows this. I'm a big morning routine person. I have a very like, I love mine and is now turning to this like three hour (Lesley laughs)Kate Hutson  Your skincare, right? You have your skincare.Lesley Logan  Oh, yeah, I have, I do that. I have, I mean, well, the morning routine, you know, starts the night before, really. So starts with a nighttime routine. But I do, I have I had this morning walk that like somehow just keeps getting longer. And then like depending on the day, there's you know, other parts to it. But then there's, there's the time that I also put on the air... or the air purifier, there's a whole thing, but I don't think I've ever used an intentional morning. And the reason I do that is when I don't have my intentional morning. It really does set me up in this reactive state. And specifically when we're talking this is in the past when you're listening to everyone. I was on my walk but I was totally breaking all of my rules of my morning routine. I was texting people, I was checking my work email. And of course, at eight o'clock, I see something that's wrong in the business. And I had a complete reaction mode. And I was like, "We have to start this morning over." (Lesley laughs) We have to start over because I really did not set myself up for how I like my days to go.Kate Hutson  Exactly. I totally hear you. I noticed a few weeks ago I was getting the Sunday scaries really bad. Which is like pretty unlike me. Usually I'm in a good state over the weekend. But I was like noticing that I was feeling a little bit more anxious than usual on Sundays. And I realized it was because on Sundays I was abandoning what I would call, it's like my typical morning routine. Like I'm a big journaler, that's that's like how I (Lesley: Yeah) set my intention for the day. I wasn't journaling on Sundays and like sleeping in, coffee in bed, doing something different, just like letting the lazy Sunday get get to me. (Lesley: Yeah) And I'm like, if I would just journal and set that morning intention, then I probably could avoid some of this anxious feeling that I'm having and feel like I'm more set up for like a more joyful day. (Lesley: Yeah) And so I actually incorporated the journaling back into my Sunday. And I'm like, "Okay, that was it." All I needed to do was like be intentional about it and not abandon the things that keep me centered and grounded.Lesley Logan  Yeah. And I know, from many of the listeners who have reached out, they're like, "But what do I journal?" And I, I'm personally a morning pages kind of person, because I don't I'm a perfectionist, overachiever and recovery. And it's like, I if you don't know the story, my therapist is like, "Do you have a journal?" And I said, "I do." And she's said this is a couple of years ago. And she's like,"Okay." She's like, "Well, I want you to journal every morning." And it's like, "Okay, no problem." And then the week next week go by and I'm like, "So what am I supposed to journal?" Like, I know. I was like what like, "Do I, do I gratitudes do I ...?" And she's like, "Oh my gosh, just brain dump. That's all I want you to do." And it's kind of crazy how amazing that is. But but I know some people have like set they have questions that they ask themselves like what is for the person who doesn't like my morning pages. What else do, what else weather journaling prompts can you be doing?Kate Hutson  Yeah, and my journal is all over the place. Like every day, it's something different. But as our square one for somebody who's just getting into journaling, you can simply write like, what do you want your day to look like and feel like? What emotions do you want to feel that day? And then what do you need to do throughout the day to create those emotions. So if you want to feel joyful, if you want to feel energetic, if you want to feel confident, write about how you want to feel and what you can do that day to set yourself up to feel like that. (Lesley: I'm borrowing this.) In that way ... Yeah, go for it. In that way, you're like stating your intention of the day and being proactive. They're not just about like what's happening and what you're accomplishing, but how you want to feel. And if you can do that in advance, then again, you're not just being reactive and putting out fires, you're setting yourself up for success. I'm also big into gratitudes, as well. But sometimes, and I actually had one of my coaches who told me this sometimes on the other hand, if I'm like waking up, and I'm in a really negative headspace, for some reason, I'm tired, I'm upset, I'm frustrated about something, one thing I'll do is get all the negative emotions out on paper. And it's a bit of a brain dump, but it's like a like fire on the page brain dump. And then I'll actually just rip it out of my journal and like, throw it away, I've flushed it down the toilet before. And that (Lesley laughs) is so liberating to just like, get those negative thoughts down on paper and then flush them. I'm like, "Goodbye. You're not staying with me today." And I use that as a tool sometimes. So you can use journaling, however you need to, whatever you wake up at, like whatever headspace you wake up in, your journal is there as a tool for you. And you can use it accordingly.Lesley Logan  Oh, I love that permission. Thank you so much for that. And, and I think that's I think that's a really good idea. I know some people somebody told me that they burn their morning pages. And I was like, "Wow." I was doing something the other day, I was trying to burn my sage. And Brad has watched me and he's like, he's like, "Oh, my God, you are gonna burn the house down." I was like, "No, I think I'm okay." He's like, "No, you did not play with fire as a child, you have no idea what you're doing." (Lesley laughs) And of course, I look around the house and it's just like smoke everywhere. So so I need to be supervised on the on the flames. But I like the idea of like, ripping it out and getting rid of it. So it's not you're not carrying it with you. I think that's really great. It also just gave like me 17 new things to try out my on my intentional morning. So, I would love to know, because you mentioned your coach, your life coach, I think a lot of people would probably put you up on some sort of pedestal that like, life is so good for you. It's super, super easy. You've got it all figured out. Because I know we're all imperfect people and we're all in process. What are you currently like working on and being it till you see it in this moment, like what's something that you're focusing on in your career and in your life.Kate Hutson  Like you, I'm also a recovering like perfectionist, people pleaser, getting over all of that. And right now I'm in what I'm calling my nofilter era. (Kate laughs) And I used to be like this person that wanted to come across as like shiny and pretty and perfect to everybody. And I'm working with my coach to let go of that. And I can be quite want when I want to be. And usually with my friends and family, and I'm working on just like letting that blunt side come across in an authentic way. That's, that's kind and is is you know, in alignment with my mission and what I want to do, but in a way that's genuine, and is like who I am and not trying to please people and saying 'no' to people or things on my schedule in my life, in my relationships that like aren't in alignment with where I want to go. And it's hard. It's so hard, especially when you've been saying I've been a 'yes' girl forever. And now I'm in my unfiltered era, (Lesley: I love this so much.) saying no. (Lesley: I know.) Yeah.Lesley Logan  That's ... Okay. So and maybe, and maybe you're still working on this. Because I love 'no,' I tell people and I'm like, "You think ..." because you can always change your mind. You can always go, "You know what, actually my schedule reopen. You know, is it still available?" If it's not that it wasn't for you because I've been saying forever. And I really thought I heard it from someone else. But I looked it up. And as far as I can tell, I said at first. But if, if I'm wrong, people let me know. But it's like whatever is for you will not pass you. And so when you say no, and then you're like, "Oh, maybe I should have said yes" If it is for you, it won't pass you. You know, like it's gonna come back around. And it's really, it's really insane. There's one opportunity, I had to pick from two things, one that I really loved the other one I loved, and it paid. And I was like, "Oh, I wonder the thing I really love or the thing that I love and it pays?" And I was like, "I kind of actually need to get paid for what I do. So I'm gonna choose that one." And I was like, "I can't believe I'm gonna, like, miss it." And it was 2020. So I got to do both things online. (Kate: Oh my gosh.) How crazy? Because the way it worked out like I had to do it for my house. So I was able to go, "Hey, you know what, I actually can do both things. I'm only teaching at this thing on these times. I can teach at your thing on these times." And I have to do both. And so it's like, you know, be careful ... (Kate: It was meant for you.) And it was totally meant for me and I'm so sorry for the pandemic. No, I'm kidding. I did not cause it but um but I use that as a thing. So I love that you're saying no, I love I think a lot of women are well I think there's a lot of people that are people pleasers, but a lot of women are because we want to be seen as being nice and being a team player and like we don't want to rock the boat. We don't want to anyone to think that we're you know mean or anything like that. What are you doing to like not people please? Like what are you put... is there something you tell yourself? Is there something that you do like to give a pep talk to yourself, what is it because I know I got a lot of people pleasers listening.Kate Hutson  Okay, so number one is I've learned to realize that when I'm saying no to something, I'm actually saying yes to something else. So if I think about like, okay, a year ago, I was like itching to get out there, you know, things, I live in California, things were opening back up, I wanted to be social, I want to just like, hang out with my friends all the time. And then I realized I was exhausted. And I, like, hadn't read a book in a month, I was drained. And I'm like, "I need to start saying no to social activities." Right. And it became a lot easier for me to start saying no, when I realized what it was that I was saying yes to. A good night's sleep, a night in bed with a cup of tea and a novel. Quiet time with myself, like in the bathtub. I wasn't getting those things, because I was spending too much time with friends. And when I started to see that I was saying yes to those things. When I said no, it made it a lot easier to say no. So I say that, because for anyone listening, if you're like, I need to get better at saying no, and drawing those boundaries. If you can think about what are you saying yes to when you're saying no to something, it makes it a lot easier to put your foot down and say no, and draw that boundary.Lesley Logan  Brilliant. So brilliant. Such a great thing for anyone, whether you think you're a people pleaser or not like just any and that... And you know, you may have to like, I know, for myself, I had to put in my calendar, some of those things that I wanted to be doing. So that when I went to when I was asked like, "Hey, can you go to dinner?" I could see it says read a book, walk the dogs, you know, like have those things in there until it becomes so ingrained in you, you don't have to be reminded of the yes things you know, that might for those of you who need a little bit extra help. That's what really helped me because I was like, oh, I'm going to be, I'm going to have to, when am I going to read that book? And when am I going to walk the dog, who's going to walk these dogs? Because they're not going sleep if they're not walked. Then I'm not ...Kate Hutson  And not not confusing your free time with your availability.Lesley Logan  Okay, well, then that's another good one. (Lesley and Kate laughs) That is such, yes, yes, yes, yes. Oh, I really love that. That's true. I have so I, I'm, I have a whole way that I do my schedule. So I have like rocks, gemstones and glitter. Because glitter is the stuff you can do it anytime, right? Like glitter, like a glitter like it gets on everything. So if you're like, "What's glitter?" Like if you can do it on the toilet, or you can do it in line at Starbucks. It's glitter, glitter. You know, like, I know, you could probably sign for a mortgage while you're out shopping the way everything's digital. But the truth is, is like anytime you check your email, social media, that's all glitter, paying your bills, you can do that from like automation, the rock, so these like appointments, that's when I go to like when you go to bed when you wake up, it's like when you like those things that are really important to you. And there's like two kinds of rocks. And then there's also the ones that like for work. So like when you'd actually do the thing that you do for like, those are rocks, or they're harder to move, they're kind of have a set time, they're pretty big, they take up space. And that's where they are. And then gemstones is the time that you work on the things that actually you want to have in the future. So these are the things that move your business forward or move your life forward, or things that help you grow into the thing that you want to do. And so I have and my team can see it, they have it has little like the actual emoji of diamonds on all these, like time blocks that are that would be during the day, like when I could be working, but I'm not available. That is my gemstone time. And so when they're like, "Oh, when can I book these things?" I'm like, "You can book in the office hours," but you can't book it. And just because it looks like it's available doesn't mean it's free.Kate Hutson  That is genius. And it also shows me that you're really clear on for you what are the priorities and values and things that matter most your WMI what's most important for moving you forward? Because that's another tip for saying no and pushing back against people pleasing is to get really clear on what is most important to you. What are your priorities? What are your values? What are the big rocks or gemstones that that are going to move you forward? And not what everyone else would think is wonderful if you are going to do but in your heart of hearts, like what is important to you. And then pushing back against everything that's not that and being able to say no to things that aren't part of your priorities and values and most important things in your life. And when you say no to other things. It's almost this like magnetic no. Where you say no, and it's a magnet for the things that are meant to be yours. And I love that because it's such a good reflection of what matters to you, and when you can make your actions in alignment with your values that's where the magic starts happening.Lesley Logan  I love it, a magnet no. That's great. We that's amazing. I we need it that needs to be like an actual magnet, or something like that has to be something like physical for that. Kate, you need to have merch. All right. We're going to take a brief pause and then we'll find out where we can find you, follow you, learn from you, coach with you and all that.Okay, Kate, where now that everyone is like, "I need to be a magnet for the yes stuff." And you know, have these magnetic, magnetic propelling noes. What, where can they find you? Where can they coach with you? What do you got?Kate Hutson  Yeah, my coaching business is called Shattered Glass Coaching. I'm all about the female empowerment. My website is shatteredglasscoaching.com. And that's where you can read about my 90 Day one on one coaching program. I have offered group programs in the past and probably will in the future, but currently just one on one coaching and you can book a free call there. And then you can find me on Instagram at @shattered.glass.coaching. I release content daily, so you can find me there.Lesley Logan  Oh, I love. Also, there's a necklace. That's a shattered glass. We'll talk about it offline. I'll put it in the show notes, everyone. Don't worry. But anyways, we have to get to your BE IT action items that's most important right now. So bold, executable, intrinsic or targeted action steps people can take to be it till they see it, what do you have?Kate Hutson  Once a month, for the rest of the year, try something new that you've never tried before. Can be something physical, like trying a kickboxing class or a Pilates class, if you've never tried it. It can be a new creative hobby, like trying out photography, can be going to a social or networking event that you've never tried before. But go to at least one new thing every month for the rest of the year. So as we're, as we're recording this, there's six months left. (Lesley: Yeah) So six opportunities to do that. And when you do this, notice how it builds upon your competent mindset. And you might try something new and you might fail. Or you might try something new and you might succeed. And when you do that time after time, it starts to build upon your confidence and translate into every other area of your life.Lesley Logan  Oh, I'm into this. I'm so into this. I like a good challenge. And I also, Brad and I did The Artists Way, we had to do a new thing every week by yourself. (Kate: Every week. Oh.) Yeah, it's a little intense. It didn't have to be nothing new but it had to be something by yourself. It's not your normal thing. So like if you normally you know go see like walk around your neighborhood, like go to a garden and walk around the garden you know that kind of a thing. And it was for those of you who are taking on this action, it's okay if it's really hard in the beginning and it's okay (Kate: Yeah) if you talk yourself out of. I remember driving to a bookstore I'm going, "Do I really want to go in?" I'm like, "Oh my gosh, it's a bookstore like what is gonna happen to me this bookstore." You know so so but I remember going it'd be so much easier if I could just go to the thing that I always do. But it you're right it's so bold and to try something else and then also you get used to failing or used to succeeding or used to doing new things and being uncomfortable. I love this so much. Kate, you're amazing. Thank you for being here. Everyone, how are you going to use these tips in your life? Kate and I want to know make sure you tag us both on Instagram when you screenshot this episode. Send it to a girlfriend who needs to hear this. Right. Send it to someone who needs to be empowered to say no because that means they're saying yes to something. And until next time, Be It Till You See It.That's all I got for this episode of the Be It Till You See It podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review. And follow or subscribe for free wherever you listen to your podcasts. Also, make sure to introduce yourself over at the @be_it_pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day!  'Be It Till You See It' is a production of 'As The Crows Fly Media'. Brad Crowell   It's written, produced, filmed and recorded by your host Lesley Logan and me, Brad Crowell. Our Associate Producer is Amanda Frattarelli.  Lesley Logan  Kevin Perez at Disenyo handles all of our audio editing.  Brad Crowell  Our theme music is by Ali at APEX Production Music. And our branding by designer and artist, Gianfranco Cioffi.  Lesley Logan  Special thanks to our designer Jaira Mandal for creating all of our visuals (which you can't see because this is a podcast) and our digital producer, Jay Pedroso for editing all video each week so you can.  Brad Crowell  And to Angelina Herico for transcribing each of our episodes so you can find them on our website. And, finally to Meridith Crowell for keeping us all on point and on time.Transcribed by https://otter.aiSupport this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

On this episode of “Crap No One Tells You,” Chas Billera joins us to discuss misconceptions and the truth about hypnosis and hypnotherapy. While many believe the crap about hypnosis being “zombies and pocket watches” or “truth serum,” Chas clarifies how YOU are in control of this healing practice.Chas Billera, C.Ht.Hypnotherapist, Executive Life Coach, and Certified Reconnective Healing Foundational Practitionerhttps://thirdeyehypnosis.com/Thank you to our sponsor RedKnight! https://www.redknight.com/RedKnight.com - our sponsor and host Want to turn your small business into an awesome brand so you can see more consistent growth?

Welcome back to The Coachable Podcast. This week we are joined by Jake Kauffman. Jake is an Executive Life Coach & Business Consultant to 7 & 8 figure purpose driven entrepreneurs & CEOs and he was even a coach of mine back in the day. He supports other conscious entrepreneurs in expanding themselves personally so that they can exponentially grow professionally.[3:33] Jake's Story After a recent traumatic brain injury Jake shares about what he's been learning about life and business and why he's choosing to do things differently[10:00]  Admired IdentityThere is a transition from the first half of life to second.Death, disease, divorce, are the most common things that really thrust people into this dying process that is necessary in order for us to live up to our true potential and embrace our authentic identity.The only constant is change. Admired identity is simply who you've become in an effort to be loved, accepted and successful.The alternative is living in misery and confusion our whole lives about what we offer or where's our value outside of what we can do or what we used to doWaking up involves the killing of that persona, where we literally die to that persona because this is like our admired identity so that we can step into and fully embrace and live into our authentic identity.[25:00] SufferingMost people have it backwards. They think that they need to achieve their way to their full potential when really you need to die your way there.Our power lies in our ability to chooseYou have to go through hell to get to heavenYou have to be refined in the fire. You have to go through the cave.  It requires necessary suffering.Life isn't hard because you're doing it wrong. It's hard because you're doing it right. You are right where you need to be experiencing exactly what you need to. [36:00]  Divine BlueprintWe experience trauma as child which creates an identity to not re-experience pain growing up.. this requires us to confront the painPeople don't have business problems, they only have personal problems that show up in their business Its shifting from focusing on a cash-based business to a results-based business. How do I have the biggest deepest impact possible?Play is part of the divine blueprintIt's all  about finding your worth in other ways and not dependent on performanceThe process of not just talking about it, but walking it out, living it out, embodying it at a deeper level. Its having a deeper level of beingness.Connect with JakeJacobkauffman.cominstagram.com/iamjakekauffman/YOU are invited to Join me each month for 75 minutes of virtual breathwork JULY 20th @ 4:00pm PST! This live breathwork class will teach you how to use breathwork to calm your nervous system, relieve stress and release stored-trauma from the body.  https://stan.store/coachtorigordon/coachtorigordon_store/page/37330Guess what?! WE'RE ON YOUTUBE! https://www.youtube.com/c/ToriGordonIf you love the show and want to show your support, please leave us a 5 star rating and review of the podcast on Apple Podcasts and Spotify! Go be coachable!

Season 5 Episode 3 of The WeCOACH Podcast presented by Hudl features Part 1 of a two-part series dedicated to BIPOC (Black, Indigenous, and People of Color) Mental Health Awareness throughout the month of July. BIPOC Mental Health Awareness Month is intended to highlight the unique mental health challenges and needs of historically disenfranchised or oppressed racial and ethnic groups in the United States. With guests Megan Hankins-Maldonado [former HS & college basketball coach, now Licensed Mental Health Counselor, Executive Life Coach and founder of The R.E.C. Center (Reflect. Evolve. Conquer.)] and Michelle Bento-Jackson, Head Women's Basketball Coach at Cal Poly Humboldt, we cover several issues related to mental health and emotional well-being along with a few other important topics as well.  Be sure to catch both episodes of this two-part series in July.Host: Vanessa FuchsFor more information, links and resources and hundreds more conversations from the world of women's sport including articles, blogs, videos and podcasts visit wispsports.com.WiSP Sports is the ONLY GLOBAL PODCAST FOR WOMEN'S SPORT with more than 60 hosts, 1600+ episodes across 50 shows and over 7 million downloads.Every episode is a WiSP SPORTS ORIGINAL PRODUCTION. ALL RIGHTS RESERVED.We are ranked in the top 2% of more than 2.71 million podcasts worldwide. WiSP Sports is on all major podcast players. Follow WiSP Sports on social media @WiSPsports. Contact us at info@wispsports.com.

Imposter Syndrome is Fantastic with Kate Hutson Today, I'm sharing my conversation with Kate Hutson, Executive Life Coach with Shattered Glass Coaching. Kate helps women develop courageous leadership skills and supports them as they achieve their personal and professional goals. We talk about juicy topics such as limiting beliefs, imposter syndrome and abundance. I hope you enjoy!  Learn more about Meghan here: https://moneyisntscary.com/

Today, I'm sharing my conversation with Kate Hutson, Executive Life Coach with Shattered Glass Coaching. Kate helps women develop courageous leadership skills and supports them as they achieve their personal and professional goals. We talk about juicy topics such as limiting beliefs, imposter syndrome and abundance. I hope you enjoy! 

The Sharvette Mitchell Radio Show | www.Sharvette.com | Tuesdays  Meet our guest:  The Reverend Dr. Alyn E. Waller is the Senior Pastor of the largest black congregation in Philadelphia, PA., Enon Tabernacle Baptist Church (15,000 members) and Founder of the AEW Leadership and Executive Coaching Institute.    Dr. Waller is an alumnus of the Harvard Business School's Program for Leadership Development (PLDA 2020) and a certified Executive Life Coach by the International Coach Federation (ICF). Because of Dr. Waller's commitment and endeavors in social justice reform, the New York Theological Seminary named its Doctor of Ministry in Social Reform Scholarship in honor of him. He has documented success in working collaboratively with clergy, business, community, and political leaders to improve leadership and management effectiveness.  Learn more at www.dralynewaller.com/Institute  | https://www.facebook.com/AEWLeadership Meet our host: Sharvette Mitchell helps high achieving service based women entrepreneurs position their expertise with a polished visual brand, increase visibility with speaking opportunities, build authority with a published book and convert more customers with elevated content marketing.  She does this with her signature Platform Builder group coaching program.  ✔Learn more at her website, www.Mitchell-Productions.com ❤Subscribe to her  YouTube channel: https://www.youtube.com/sharvette?sub_confirmation=1

The Encouragement Engineering podcast offers listeners the ability to combat the negativity that inundates our daily lives with a positive perspective and positive actions. Our guest today is Tracy Williams. Tracy is the founder of Alaska Tracy, an Executive Life Coach and Business Consultant business that guides you on your success journey. If you are overwhelmed, stuck, depressed, unsure how to create systems and models in business and life to live a rich and fulfilling life, you have found a solution! Tracy's journey is an incredible journey of recovery starting 22 years ago. Living a life filled with intention and sharing it with others is my purpose. Leading with intention allowed me to leave a 6-figure income to pursue entrepreneurship in 2001. Working with hundreds of entrepreneurs to overcome their biggest obstacles of: overwhelm, fear, unsure of what to do next, marketing, and not enough time. Tracy created a Vision Mapping Framework with built in steps to gain clarity, stay the course and succeed beyond YOUR wildest dreams! It has helped hundreds of entrepreneurs just like you to have tremendous breakthroughs and live beyond their wildest dreams! Listen as we discuss: Helping others Feeling stuck Being still Listening Faith Website: https://www.alaskatracy.com/ Facebook - https://www.facebook.com/AlaskaTracy Instagram - https://www.instagram.com/alaskatracy/ LinkedIn - https://www.linkedin.com/AlaskaTracy YouTube - https://www.youtube.com/channel/UCeeOuPia98tv-Sd8pNXnkCA Be sure to follow The Encouragement Engineering podcast at https://encouragementengineer.com or https://bobbrummspeaks.com

Show Notes  Just recently we did a show with Terry Hershey on Creating Inner Space for Change. The idea was that in order for meaningful life change to occur, you must first “declutter” your mind and your activities. I believe it is show #231, so listeners might want to check that one out because today I plan to talk more about what “Life Change” might look like. What does it mean to live with meaning, adventure, and awe? Although, it's the theme of our web presence and yet I am not sure I have ever addressed the subject on a podcast. Well, today is the day. As an Executive Life Coach, I work with highly successful individuals who are planning for greater meaning in their life either through their career or by means of a meaningful retirement. So, I “live” these ideas. And as a lover of a life of meaning, adventure, and awe my inner core drives me to pursue the process of greater and greater alignment with my core self. In our time today I plan to talk around three issues: the Drivers, Restraints, and Processes for to Life Change. In other words… how can we enter our Next Chapter because, like it or not, every day is a new chapter and it is up to you to determine the content of that chapter. You “get to” determine the content of your life. For the free character assessment tool just click the link below… VIA Character Strengths - Free Character Assessment Test For more information on Your Next Chapter you can visit Charlie's website at www.thenextchapter.live  

To have a beginning, we must also have an ending. Sometimes the ending is our choice, and sometimes it is thrust upon us.  Elisa Spain is an Executive Life Coach and the creator of the You Pivot™ Program. She helps senior-level executives plan and create the next version of themselves whether in a new career … Continue reading Ep 66: Supporting Executive Clients With Their Tomorrow Story — With Elisa Spain →

It was truly wonderful spending time with R.J. Jackson. Not only is she a phenomenal motivational speaker, she is also a SURVIVOR. Her story of courage and survival is truly inspiring. R.J. shares some wonderful inspirational nuggets that are priceless. She talks about : *moving past the trauma life brings you *the importance of giving from the heart *how courage can take you on a journey that is amazing *what should drive your inspiration *how living your purpose can change your life *how being a giver can inspire and encourage you in life *self-care is a lifestyle and should be done consistently *how your feelings can impede your motivation RJ Jackson is more than an International Leader, Professional Speaker, and Executive Life Coach who has traveled the world for over 20 years inspiring others to fulfill their life's purpose. Known as The Courage Giver, she has proven herself as a writer, hitting the best sellers list four times out of seven books, penning books such as ‘Conversations on Courage', ‘Take Heart', and ‘A Repositioned Journey – I'm Still Standing' - her life story of overcoming adversity. RJ has conducted over 10,000 workshops, training sessions, and keynote addresses around the globe including Bermuda, Puerto Rico, the Virgin Islands, Barbados, Jamaica and on the mission field in Cambodia, Haiti, Kenya, Mexico, Nigeria, and Thailand. You'll rarely hear RJ's talking about what she does as a certified human trafficking advocate, certified anger management, and a parent facilitator; Instead, you'll find her doing what she loves as she inspires women and teen-girl to live their best life on the other side of fear. She is the proud mother of two supportive adult children and is known as ‘Sweetie' to three beautiful grandchildren. She is a sister, aunt, friend, volunteer, and a breath of fresh air to everyone she meets. RJ lives by her favorite quote, “Life is not measured by what you have, life is measured by what you give.” Learn more at www.thecouragegiver.com and follow RJ on social media @thecouragegiver --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/vibelivingpodcast/message

In this episode, Jess has a chat with Kim Orlesky, an international speaker, author, executive life coach, and the President of KO Advantage Group, about her sales training programs and some of the most effective sales tactics that can help you have better conversations with your clients so you can sell more faster. She speaks internationally, including at North America's largest entrepreneurial event, Inbound 2017, 2018 and 2019, alongside Michelle Obama, Brené Brown, and Deepak Chopra. In 2014 Kim courageously quit her life to backpack solo around the world. During her time travelling, she learned more about understanding people, listening with greater intent, and using mindfulness to be more present. All of this led her to take on her new passion for helping others to ask deeper questions to create longer-lasting relationships and drive amazing business results. When she returned, she turned her passion for sales into one of North America's fastest-growing sales training programs, KO Sales U. She is the author of Finding (My)Self (Love): One Girl's Journey of 17 Countries Across 4 Continents in 6 Months, How to Be a Nomad, and her third book Sell More. Faster. Wanna grow your business more than you ever thought possible? Then don't miss this episode. Her backstory: How she ended up in sales as a career (01:44) The pricing secret that will help you get paid what you're worth (04:12) How to create value in the sales conversation to transform your business (07:31) One of the worst things you can do during your sales pitch (12:05) Methods that can help you get to the right decision maker without alienating people before you even talk to them (14:24) Grabbing the opportunity to meet Oprah and ask her one question (20:19) Tips that can help you improve your conversion rates once you've done your pitch (24:27) Kim's number one revenue generation/sales method (37:48) Additional Resources: Sell More. Faster. By Kim Orlesky The E-Version of Sell More. Faster. Kim on LinkedIn Kim's Website Kim's Webinars KO Advantage Group LinkedIn Page “Be focused, be honest, and own that premium price with a badge of honor” - Kim Orlesky “Try different methods of communication, mediums of communication, and messages to ensure that you get into the sales conversation” - Kim Orlesky “Never hesitate no matter what the investment, the cost, or time it takes” - Kim Orlesky “Don't propose if you think that you have less than 80% chance of closing the deal” - Kim Orlesky To have Jess speak or train your organization on revenue generation, LinkedIn Optimization and Marketing, or Social Selling. https://jesstiffany.com/speaker/ See the beta of a new social media platform "making social media fun again". https://jezster.com To grab our free LinkedIn Marketing Cheat Sheet go to https://mnudigital.com/linkedin-marketing-cheat-sheet/ Everything you've ever heard, everything you've ever tried, and everything you've ever done https://jesstiffanyconsulting.com/wrong --- Support this podcast: https://anchor.fm/jess-tiffany/support