Podcasts about pep talk

✨ My Seasonal Living Class starts this Saturday 8th November! Click here for more info and to book your spot! ✨Today we're diving into our unfinished ideas, why they're so important and what they can teach us.

Dear boss babe — we need to talk. ... Because no one warns you how chasing funding can quietly drain the very energy you need to build your dream. If you've ever refreshed your inbox waiting for an investor's “yes” or felt your worth tied to a dollar amount, this episode is your reset button. Today I get real about the emotional side of fundraising — the burnout, the rejection loops, and the quiet self-doubt that creeps in between investor calls. I open up about her own journey raising money for Silkenn and how I have learned that capital isn't the only thing worth chasing. You'll hear my powerful framework for protecting your energy while still playing big — what she calls your “Energetic ROI.” Because when the process feels heavy, it's not about giving up; it's about learning to align. This isn't just a fundraising strategy session — it's a reminder that protecting your peace is leadership, and rest is part of the work, too. Key Takeaways: How to spot burnout early when you're in fundraising mode Why your value doesn't fluctuate with the size of the check What it means to measure success by alignment, not approval How to turn rejections into redirection Ericka's go-to mindset practices for staying grounded while pitching

Feeling lost on the creative journey? Download our 7 step Creative Career Path Handbooklet for FREE by signing up to our newsletter: http://andyjpizza.substack.com --- Like sleep, creativity is something you can't force. It's a brain state that you have to slip into. But that doesn't mean you can't create the perfect conditions for this state to be more likely to occur. If you have been blocked or in a rut, this episode will give you 5 ways to cultivate your higher creative states and unlock your next favorite piece of work.   SHOW NOTES: Master and His Emissary by Ian McGilchristhttps://en.wikipedia.org/wiki/The_Master_and_His_Emissary The Artist's Way by Julia Cameronhttps://juliacameronlive.com/book/the-artists-way-a-spiritual-path-to-higher-creativity/ Cultivating Life Force by Phil Stutzhttps://www.thetoolsbook.com/blog/practices-to-build-your-life-force Christoph Niemann - Good Not Great Talkhttps://vimeo.com/130898948 Producer / Editor: Sophie Miller http://sophiemiller.coAudio Editing / Sound Design: Conner Jones http://pendingbeautiful.coSoundtrack / Theme Song: Yoni Wolf / WHY? http://whywithaquestionmark.com   SPONSORS:SQUARESPACEHead to https://www.squarespace.com/PEPTALK to save 10% off your first purchase of a website or domain using code PEPTALK AEROPRESSCheck out Aeropress and use my code PEPTALK for a great deal: https://aeropress.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Today on the Queen of Pep Talks podcast, Jessica is checking in on her summer-time girlies, ARE WE OKAY? The answer is probably not, and daylight savings can fu*k right off!  More importantly, Jessica is sharing with you 10 things she's learned as a woman approaching her 40's (forever 25 at heart though

Today I'm diving into the beauty that can come with imperfections, and sharing a reminder I think we all might need to hear!

Feeling ready to finish 2025 strong—or wondering how to get there? In this solo episode of The Art of Badassery podcast, Chief Badassery Officer Jenn Cassetta shares a roadmap for surviving the year and stepping into 2026 with confidence. Drawing from her martial arts experience, Jenn introduces “White Belt Month”—a reset to strip away titles, revisit the basics, and reconnect with your inner strength.She guides listeners through creating a “Greatest Sh*ts List” to honor tough lessons, uncovering secret weapons built through adversity, and building a “Greatest Hits List” to celebrate wins and joyful moments.This episode is your guide to ending the year grounded, empowered, and ready to tackle the next chapter with clarity and courage.

If you're working on your own habits and routines, and struggling to find a way to make things stick, this one's for you!

If you always feel an urge to reinvent the wheel, today I'm giving you a huge permission slip!

Assistant Coach Cam Knowles joins Zarek to touch on the Twos, recap the Loons' most consistent season so far, and look ahead to a make-or-break Game 2 in Seattle.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of the Raising Confident Girls podcast, Melissa Jones addresses the challenges parents face when their daughters seem distant or uncommunicative. She reminds parents that silence doesn't necessarily mean rejection—and that their presence still matters deeply, even when it goes unacknowledged. Melissa explores how simple acts of consistency, love, and mindful communication can reassure daughters that they are seen and supported. Tune in to discover:Why silence doesn't always mean disconnectionHow your presence speaks volumes, even without wordsWays to support your daughter's emotional well-being through consistent loveIf you've ever wondered whether your daughter is truly hearing you, this encouraging episode offers the reassurance and tools you need to stay connected—and to trust that your presence is shaping her confidence and inner strength, one moment at a time.If you know a parent who could benefit from this conversation, share this episode with them! Let's work together to raise the next generation of confident girls.Melissa's Links:• Website • Instagram • Facebook• TikTok• LinkedIn

Love this clip? Check out the full episode: Episode #315: Why ADHD Feels So Shameful (and How to Fight Back)Listen to the full conversation in the original episode HERE.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is the final episode of the 4-part series, 2 am Pep Talks. You can check out Part 1, Part 2, and Part 3 by clicking these links. Today's episode is all about hope! It is essential to understand that this season of early morning wake-up times will pass. Sleeping through the night again will happen for you, even though you may wonder now if you will ever sleep enough to feel like yourself again. A perinatal mood and anxiety disorder can increase the likelihood of thoughts filled with self-judgment, negativity, and hopelessness. Having to attend to the middle-of-the-night details of infant care can, even without PMADs, leave you feeling wrung out, tired, and isolated. It's hard to maintain hope that this phase will shift when you are in the middle of it. Believe me, with time, practice, and support, everything will get easier, but it's often difficult to see through to the other side. Join me for today's discussion. Show Highlights: Identify one thing you are looking forward to in the morning–even if it's just that first cup of coffee! Nighttime care can feel monotonous and never-ending. Look at all the things you've learned! Take encouragement from other moms who can validate your experiences. Learn to validate your own feelings. Resilience and growth are yours to claim and honor. Tips for that middle-of-the-night time: Use visualizations and affirmations. Assure yourself that you are learning, shifting, and growing. Be gentle with yourself. You are doing better than you think! Resources: Call the National Maternal Mental Health Hotline at 1-833-TLC-MAMA or visitcdph.ca.gov. Please find resources in English and Spanish at Postpartum Support International, or by phone/text at 1-800-944-4773.  There are many free resources, like online support groups, peer mentors, a specialist provider directory, and perinatal mental health training for therapists, physicians, nurses, doulas, and anyone who wants to be more supportive in offering services. You can also follow PSI on social media: Instagram, Facebook, and most other platforms. Visit www.postpartum.net/professionals/certificate-trainings/for information on the grief course.  Visit my website, www.wellmindperinatal.com, for more information, resources, and courses you can take today!  If you are a California resident seeking a therapist in perinatal mental health, please email me about openings for private pay clients. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Dear boss babe… you've been sprinting so hard toward your next goal that you forgot to look around and realize—you're already living in your becoming. If you've ever felt stuck in hustle culture, constantly asking “what's next?” even after hitting a milestone, this episode is your gentle (but powerful) reminder to slow down, breathe, and honor where you are. Today I am calling out every high achiever who's been measuring their worth by productivity. She breaks down why fulfillment doesn't live on the other side of success and why you don't “arrive” at peace—you build it. You'll hear reflections on chasing milestones, losing presence in the process, and the art of romanticizing your becoming. This episode is your permission slip to stop trying to “arrive” and start falling in love with the journey again. How to stop glorifying hustle culture and start embracing self-care without guilt What it means to celebrate your “micro wins” (yes, even sending that one email!) How to redefine productivity so it aligns with who you're becoming Why romanticizing your daily grind can reignite your joy and energy The real secret to peace as a high achiever—it's not in the next launch or milestone If this pep talk hit home, go listen to the full episode on 123 — “Falling in Love with the Journey” for a deeper dive into letting go of arrival mentality and finding peace in your process. And don't forget to follow Ericka on Instagram @bossbabereset / @theerickanicole for more real talk about self-care, growth, and what it really means to be a boss babe without burning out. ketpoints: hustle culture, boss babe, self care, high achiever, becoming, productivity, mindset, personal growth, feminine leadership Learn more about your ad choices. Visit megaphone.fm/adchoices

Feeling lost on the creative journey? Download our 7 step Creative Career Path Handbooklet for FREE by signing up to our newsletter: http://andyjpizza.substack.com --- We cover a LOT in this episode. If you want some PEP but you're not sure exactly what it is you need, we probably cover it in this episode! We explore: When the reality of creating isn't what we thought it would be. How to find your flow when things got stale. Escaping the voices that tell you to hide. Finding that “magic thread” on your creative path again. Creative Habits! How to keep your taste fresh over a lifetime! SHOW NOTES: Jake Martin - Guest Host:https://www.instagram.com/stanky.art/https://stankyart.substack.com/ Producer / Editor: Sophie Miller http://sophiemiller.coAudio Editing / Sound Design: Conner Jones http://pendingbeautiful.coSoundtrack / Theme Song: Yoni Wolf / WHY? http://whywithaquestionmark.com SPONSORS:SQUARESPACEHead to https://www.squarespace.com/PEPTALK to save 10% off your first purchase of a website or domain using code PEPTALK AEROPRESSCheck out Aeropress and use my code PEPTALK for a great deal: https://aeropress.com Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of The Queen of Pep Talks, Jessica celebrates a major milestone — five years since she walked away from her corporate job to pursue entrepreneurship full-time. What started as a dream has become a multi-six-figure coaching brand that has impacted thousands of women around the world. But it didn't happen overnight — and it definitely wasn't easy.Jessica shares the five biggest lessons she's learned over the last five years in business — lessons that every aspiring entrepreneur, content creator, or dream chaser needs to hear. From the power of self-discipline to the importance of smart financial decisions, she opens up about the real, unglamorous truths behind building a sustainable business and a life you love.Inside this episode, she dives into:Why extreme self-discipline is non-negotiable if you want to succeed. The financial realities of entrepreneurship — and how to be smart with your money. Learning to see failure as feedback instead of evidence you're not good enough. Why no amount of money is worth a client who drains your energy. How to trust the process — and remember that every step is just one piece of the puzzle. The role your inner narrative plays in creating long-term success.If you've ever dreamed about quitting your job, starting your own business, or simply want a behind-the-scenes look at what it really takes to build something from scratch, this episode will leave you inspired, grounded, and ready to go all in on your goals.If this episode inspires you: Please take a moment to rate and review The Queen of Pep Talks on Apple Podcasts — it helps more women find the show and believe that they can create their dream lives too.

In this special throwback episode, Jessica takes listeners back to the moment that started it all — the original episode she recorded five years ago announcing that she was officially leaving her corporate job to pursue her business full-time.Raw, emotional, and straight from the heart, this recording captures Jessica at a pivotal turning point — filled with excitement, fear, and the undeniable knowing that she was meant for more. You'll hear her share the dreams she had back then, the fears she was facing, and the hope that fueled her to take one of the biggest risks of her life.Now, five years later, Jessica invites you to listen through the lens of everything that's unfolded since — the growth, the lessons, the transformations, and the proof that betting on yourself always pays off.Inside this episode, you'll experience: The exact moment Jessica decided to walk away from her 9–5. The mix of fear and faith that comes with following your purpose. A powerful reminder that every big dream starts with one brave decision. Proof that your “Day One” moments are worth celebrating — no matter how uncertain they feel.Whether you're new to The Queen of Pep Talks or have been here since the beginning, this episode is a beautiful reminder of how far belief and consistency can take you.If this episode moves you: Take a moment to rate and review The Queen of Pep Talks on Apple Podcasts — and share this episode with someone who's standing on the edge of their next big leap.

Today I'm offering a gentler way to honour your quirks, gifts, and authentic self!

Today I'm sharing something really helpful and practical for when it comes to recognising your values, gifts and strengths, and working WITH your brain, rather than against it.

In this episode of the Raising Confident Girls podcast, Melissa Jones explores the power of affirmations in helping young girls see their worth and potential.Through heartfelt insights and practical guidance, she shares how affirmations can serve as mirrors—reflecting a girl's inner strength, resilience, and capability. Melissa also discusses how parents can model positive self-talk and create an environment where confidence and self-belief can thrive. Tune in to discover:How affirmations shape your daughter's inner voiceSimple ways to model empowering self-talk at homeThe role parents play in building lasting self-beliefIf you're looking to help your daughter build a strong sense of self from the inside out, this inspiring episode is for you.If you know a parent who could benefit from this conversation, share this episode with them! Let's work together to raise the next generation of confident girls.Melissa's Links:• Website • Instagram • Facebook• TikTok• LinkedIn

Andy runs through some of the biggest revelations from AEW's new book! 'This Book is All Elite: The Inside Story of All Elite Wrestling' by Keith Elliot Greenberg and AEW is released on November 4th, 2025.ENJOY!Follow us on Twitter:@AndyHMurray@WhatCultureWWE Hosted on Acast. See acast.com/privacy for more information.

You get to choose who you spend time with and who you surround yourself with. That's what we're diving into in today's daily pep!Resources: The Life Changing Magic of Not Giving a Fuck - Sarah Knight“No person is your friend who demands your silence, or denies your right to grow.” - Alice Walker⚡️ Fancy some rebel rousing, support, or just some fun stuff? Check this out! ⚡️| Sign up for my weekly Letters of Rebellion! ✉️ | A transcript of this episode is available here.About Meg & The Daily Pep!I'm Meg and I'm the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I'm a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.Website | Everything! | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

This is for the coach who's still striving for their first $10k month. The coach who's just getting started. The coach who's on the verge of quitting (again), because every time they've tried to grow their business, it just seems to never happen. Most importantly, this is the pep talk you didn't know you needed to get you unstuck and moving. –Want to workshop your pinned posts together? Snag a free 15-min live call here. https://go.taelerdehaes.com/bio-surveyJoin our Fit Pro Business Secrets Made Simple group over on Facebook for exclusive resources, trainings and help as you're growing your online fitness business. https://www.facebook.com/groups/fitprobusinesssecrets/  Follow Taeler on Instagram. https://www.instagram.com/taelerfit/Learn more about working with Taeler, whether you're just starting your online coaching business or scaling to multi-6/7-figures. https://taelerdehaes.com/ 

Dear Boss Babe... what happens when the title disappears? When the job you worked years for suddenly isn't yours anymore? Whether you've been fired, laid off, or you chose to walk away from a career that was burning you out, that quiet question starts to creep in: Who am I without my job title? If you've ever found yourself in that in-between season — grieving the old version of yourself while trying to figure out what's next — this episode is for you. Today we are covering: What really happens after a job loss or major career pivot How to find yourself again after burnout or being laid off Why “starting over” is actually “starting truer” How to detach your self-worth from your title, productivity, or salary Three mindset shifts to rebuild your confidence during the in-between ✨ You are not your LinkedIn bio. ✨ You are allowed to outgrow old dreams. ✨ You are not starting over — you are starting truer. Tune into Episode 122 of Boss Babe Reset for the full deep dive on navigating career change, rebuilding after job loss, and finding your power again as a high achiever in transition. If today's pep talk hit home, share it with another high-achieving woman going through her own pivot. ✨ Screenshot this episode and tag @BossBabeReset — tell us your biggest “aha” moment. Learn more about your ad choices. Visit megaphone.fm/adchoices

Stay pepped ALL NEXT YEAR with our 2026 Calendar: creativepeptalk.etsy.com --- Visual journaling can unlock your creativity, but it can also enhance your life. If you are struggling to tune into your everyday life and find inspiration there, this is the episode for you! Samantha Dion Baker has written the book on this! Well 3 books on this!! So much goodness in this episode! SHOW NOTES: Samantha Dion Bakerhttps://www.sdionbaker.comhttps://samanthadionbaker.substack.com Draw Your Adventureshttps://www.sdionbaker.com/books Producer / Editor: Sophie Miller http://sophiemiller.coAudio Editing / Sound Design: Conner Jones http://pendingbeautiful.coSoundtrack / Theme Song: Yoni Wolf / WHY? http://whywithaquestionmark.com SPONSORS:SQUARESPACEHead to https://www.squarespace.com/PEPTALK to save 10% off your first purchase of a website or domain using code PEPTALK Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of The Queen of Pep Talks, Jessica invites listeners into a powerful moment of truth. Through a series of gut-punching “when did you decide…” questions, she challenges women to take a hard look at the moments they stopped choosing themselves — the moments they settled, silenced their dreams, and decided “this” was all they were allowed to have.This episode isn't here to shame you — it's here to wake you up. To remind you that you're allowed to want more. You're allowed to begin again. And you're absolutely allowed to decide, right now, that this is not where your story ends.Tune in, reflect deeply, and remember: you can't change what you won't acknowledge.If this episode moved you, inspired you, or made you think differently about your own life — Jessica would love to hear from you.Please take a moment to rate and review The Queen of Pep Talks on Apple Podcasts or Spotify. Your words help more women find this show, and your feedback reminds Jessica that the work she's doing truly matters. XO

If you're in the middle of making a decision, or you've come to the end of something and don't know where to go next, today's pep talk is for you!⚡️ Fancy some rebel rousing, support, or just some fun stuff? Check this out! ⚡️| Sign up for my weekly Letters of Rebellion! ✉️ | A transcript of this episode is available here.About Meg & The Daily Pep!I'm Meg and I'm the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I'm a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.Website | Everything! | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

As many of us know, burnout is all too real. So if you're feeling reluctant to stop and take a pause, this episode is for you.⚡️ Fancy some rebel rousing, support, or just some fun stuff? Check this out! ⚡️| Sign up for my weekly Letters of Rebellion! ✉️ | A transcript of this episode is available here.About Meg & The Daily Pep!I'm Meg and I'm the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I'm a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.Website | Everything! | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

The holidays are around the corner, and let's be honest, this season can feel like a minefield when it comes to food, fitness, and consistency. One minute you're excited for family and traditions, the next you're stressing that all your progress is about to be undone by travel, late nights, and holiday cookies. But here's the truth: you don't need to toss in the towel or “start fresh” in January. You can enjoy the season and stay consistent, if you set yourself up with the right mindset and a simple plan. In this episode, I'm giving you a practical pep talk you can come back to anytime you feel that all-or-nothing thinking creeping in. Here's what we're diving into: How to mentally prep before the chaos begins The 3 non-negotiables that keep you steady no matter what What to do the day after you fall off track (hint: it's not punishment) Why flexibility beats restriction when it comes to holiday food How to anchor yourself in your “why” so you finish the season proud, not guilty If you want to walk into January feeling strong, confident, and already consistent, this episode will give you the tools to do it.

We all tend to carry the heavy weight of ghosts of projects past, so today I've got a prompt and permission slip for you!⚡️ Fancy some rebel rousing, support, or just some fun shit? ⚡️| Sign up for my weekly Letters of Rebellion! ✉️ | A transcript of this episode is available here.About Meg & The Daily Pep!I'm Meg and I'm the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I'm a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.Website | Everything! | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

In this episode of the Raising Confident Girls podcast, Melissa Jones shares insight into raising daughters who are deeply empathetic and sensitive.Through personal stories and practical tools, she offers guidance on how to support big-feeling girls by helping them anchor their emotions, validate their experiences, and build emotional awareness. Tune in to discover:How to support sensitivity as a strengthTools to help your daughter manage emotional overwhelmWays to teach self-awareness and emotional balanceIf your daughter feels everything, this short pep talk is for you.If you know a parent who could benefit from this conversation, share this episode with them! Let's work together to raise the next generation of confident girls.Melissa's Links:• Website • Instagram • Facebook• TikTok• LinkedIn

In Part 1 of this series, we discussed how heavy and burdensome things can feel in the middle of the night when you are alone with your baby, struggling to function and feeling exhausted.  In Part 2, we ventured into what it's like when anxiety and intrusive thoughts pop up in the middle of the night. Today's focus is on the importance of taking care of YOU, even in the middle of the night. You could feel “touched out” and overwhelmed, forgetting that you need self-care, too. You need to actively and intentionally have a plan. Let's explore this topic further! Show Highlights: Your options in the middle of the night may be limited.  Think ahead and plan for water/snacks while taking care of the baby. Have them available nearby. Consider your personal comfort: blankets, socks, a sweater, or a small fan Plan for other options for music/noise besides doom-scrolling on your phone. After tending to the baby's needs, do some gentle stretches to help your neck, shoulders, and arms relax and release tension. “Are there small do-able things I can do to inject a little more self-care and attention into that hour or so in the middle of the night?” The magic in a slow, deep breath in and out to regulate your nervous system Feeling physically tired and “wired” at the same time Self-care is NOT selfish! Enlist your partner to help—before bedtime. (Dr. Kat shares tips about asking for help in the right way.) If you have that feeling of dread about the middle of the night, find one thing that brings you comfort and calm; add it into your middle-of-the-night practice. Consider using affirmations and meditation for grounding and self-compassion. Give yourself the same kindness that you would give to a friend.  Resources: Call the National Maternal Mental Health Hotline at 1-833-TLC-MAMA or visitcdph.ca.gov. Please find resources in English and Spanish at Postpartum Support International, or by phone/text at 1-800-944-4773.  There are many free resources, like online support groups, peer mentors, a specialist provider directory, and perinatal mental health training for therapists, physicians, nurses, doulas, and anyone who wants to be more supportive in offering services. You can also follow PSI on social media, including Instagram, Facebook, and other platforms. Visit www.postpartum.net/professionals/certificate-trainings/for information on the grief course.  Visit my website, www.wellmindperinatal.com, for more information, resources, and courses you can take today!  If you are a California resident seeking a therapist in perinatal mental health, please email me about openings for private pay clients.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today's a sassy one about the problem with comparison! It's so easy to compare our own imperfect lives to the lives of others.Sign up for my weekly Letters of Rebellion! ✉️ | A transcript of this episode is available here.About Meg & The Daily Pep!I'm Meg and I'm the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I'm a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

Dear boss babe.. if your job has you questioning your worth, dreading Mondays, or constantly walking on eggshells—this one's for you. In this week's pep talk, we get real about what it feels like to be stuck in a toxic workplace and how to reclaim your peace, confidence, and sense of control. I share my own story of staying too long in a “dream job” that was quietly draining me—and the moment I realized the bravest thing she could do was leave. You'll hear practical steps to help you protect your mental health, build a safety net, and plan your exit with clarity and self-respect. This isn't about quitting on impulse—it's about choosing you. Because you can be ambitious and protect your peace. You can be a high achiever and say no to burnout. And you can absolutely quit your job without losing your power. In this episode: How to spot red flags in a toxic workplace Why fear keeps you stuck (and how to rewrite that story) Steps to plan your exit strategy with confidence Small daily actions to start detaching emotionally What freedom and fulfillment actually feel like on the other side If this episode hit home, go listen to Episode 121 for the full step-by-step on spotting red flags, protecting your peace, and leaving your job with both strategy and self-respect. Let's stay connected: Follow me: @theerickanicole / @bossbabereset Learn more about your ad choices. Visit megaphone.fm/adchoices

Feeling lost on the creative journey? Download our 7 step Creative Career Path Handbooklet for FREE by signing up to our newsletter: http://andyjpizza.substack.com --- Find your niche. Stand out from the competition. Find your unique selling point. Easier said than done. Right? In this episode we explore where your creative edge might be hiding and how to strategically think about your place within the creative markets you find yourself in. SHOW NOTES: Get the Creative Career Path Handbook by signing up to the newsletter: andyjpizza.substack.com Producer / Editor: Sophie Miller http://sophiemiller.coAudio Editing / Sound Design: Conner Jones http://pendingbeautiful.coSoundtrack / Theme Song: Yoni Wolf / WHY? http://whywithaquestionmark.com SPONSORS:SQUARESPACEHead to https://www.squarespace.com/PEPTALK to save 10% off your first purchase of a website or domain using code PEPTALK Learn more about your ad choices. Visit megaphone.fm/adchoices

If like me you often get frustrated by just how damn long things can take, then today I have a sassy and compassionate reminder for both of us.Sign up for my weekly Letters of Rebellion! ✉️ | A transcript of this episode is available here.About Meg & The Daily Pep!I'm Meg and I'm the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I'm a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

Today's episode is a loving reminder that for as loud and as convincing as your inner dreamsh*tter can be, it really truly is a liar.Sign up for my weekly Letters of Rebellion! ✉️ | A transcript of this episode is available here.About Meg & The Daily Pep!I'm Meg and I'm the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I'm a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

Darian Jenkins, McCall Zerboni, and Lo'eau Labonta celebrate the Kansas City Current's record-breaking NWSL season! Lo'eau takes us inside the locker room of a historic campaign — from favorite memories and epic celebrations to tributes for Mallory Weber and Lu Barnes. Then, the crew switches gears to talk pep talks: what makes a great one, how to rally after big defeats, and their all-time best locker room speeches. Watch USWNT and NWSL games on P+" with a link to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.paramountplus.com/home/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Attacking Third is available for free on the Audacy app as well as Apple Podcasts, Spotify, Google Podcasts, Stitcher and wherever else you listen to podcasts.  Follow the Attacking Third team on Twitter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@AttackingThird⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@LisaCarlin32⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@SandHerrera_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@Darian_Jenks⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@CCupo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Visit the Attacking Third YouTube channel: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@wgolazo You can listen to Attacking Third on your smart speakers! Simply say "Alexa, play the latest episode of the Attacking Third podcast" or "Hey Google, play the latest episode of the Attacking Third podcast." For more soccer coverage from CBS Sports, visit https://www.cbssports.com/soccer/ To hear more from the CBS Sports Podcast Network, visit https://www.cbssports.com/podcasts/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

While we're so busy just surviving, it can sometimes feel impossible to look a bit further ahead down the road at what we need. So today's episode is a gentle nudge to pause, and plan ahead.Sign up for my weekly Letters of Rebellion! ✉️ | A transcript of this episode is available here.About Meg & The Daily Pep!I'm Meg and I'm the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I'm a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

So often we can get distracted, our gaze can turn away from our own situation and instead shift on the things happening around us, our attention spans turned to what's trending, and we can start to feel unsettled in our own routines and chaos, but today I am going to invite you to stop looking at everything else going on around you, and instead to focus on the things happening within you. To dig deep, stay grounded and find the joys in your own current season. Despite what is challenging, despite what feels hard, regardless of the things you hope to change.. today, today we are focused on how we can embrace the season of life that we are currently in.

This one's your wake-up call. If you keep discounting yourself for people who don't even pay full attention, that's on you. Self-respect isn't arrogance - it's knowing you're not a clearance-rack find. The moment you start acting like you're the prize, your whole energy changes. Stop begging to be chosen and start choosing better. LISTEN NOW. Then, check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz AND, let's take this a step further... (1) ORDER EMAIL or PHONE coaching at breakupBOOST.com (2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost) (3) Check out Trina's BREAKUP AND DATING MERCH: blockandshop.com (4) SUBSCRIBE to Trina's YouTube - search "breakup BOOST" (5) Follow Trina TIKTOK @breakupBOOST (6) Follow Trina's relationship podcast: Help Us Couples Coaching (7) Follow Trina's breakup podcast FOR MEN: JUST CALL TRINA