Podcasts about pep talk

I've put it all together for you! Press play & go all year long in our CHASING GREATNESS workout group: full video workouts, community, & more!Join CHASING GREATNESS now for 2026 & get a month FREE! Right here: https://brittany-pearson-0916.mykajabi.com/chasing-greatness-presale-landing-page-1PERSONALIZED WORKOUT OPTIONS: found at the bottom of this page: https://www.healthycatholicmoms.com/services/Start losing fat NOW with this FREE guide: https://mailchi.mp/fbd438cb9e15/free-macro-downloadTry my FREE 3 Day Pregnancy Workout Challenge here: https://mailchi.mp/3544a2978243/threedaypregnancyprogramGet the FREE GUIDE to Exercising Postpartum!https://mailchi.mp/4e93de16eeaf/q047rmh7veMy pregnancy and postpartum programs are ALWAYS available right here:https://www.healthycatholicmoms.com/services/Shop Healthy Catholic Moms merch here! Mugs, shirts, and more...https://www.healthycatholicmoms.com/shop/Join my email list here: https://www.healthycatholicmoms.com/____________________________________________________________________________________Schedule a 30 minute coaching call with me here:https://www.healthycatholicmoms.com/services/____________________________________________________________________________For recipes, workouts, and tips- follow me on:Instagram: https://www.instagram.com/healthycatholicmoms/Facebook: https://www.facebook.com/healthycatholicmomsEmail: brittany@healthycatholicmoms.com

In our heads, I think most of us create this fantasy where everyone gets everything they want to do done, apart from us. So today I want to remind you that you're not alone.

Send us a text!Welcome to Bright Hearth, a podcast devoted to recovering the lost arts of homemaking and the productive Christian household with Brian and Lexy Sauvé. In this episode, Brian and Lexy give you a Christmas pep talk in light of the holiday season.Lexy's new book, Wisdom on Her Tongue, is back in stock and now shipping! Pick up your copy here. We also have two new books out at New Christendom Press—White Knights & Reviling Wives from David Edgington, and The Boniface Option by Andrew Isker. Get 15% off automatically when you buy both here!This episode's Headline Sponsor is: Humble Love — Check out their all-natural magnesium cream. Packed with magnesium chloride and moisturizing oils, it helps ease tension, promote restful sleep, and relieve everyday aches. Click here and use code NCP15 for 15% off your order.Want premium, handmade soaps without the seed oils or other nasty hormone disrupters? Check out our partners at Indigo Sundries Soap Co., and use code BRIGHTHEARTH for ten percent off your order!The best coffee you'll taste! Lux Coffee Company is caffeinating the New Christendom with artisan roast coffee. Get 15% off your coffee with code "NCP15". https://luxcoffee.co/Recover the lost art of worship through weekly music lessons - Book a consultation at https://www.bohnetma.com/You can explore the full postpartum collection at noellesnaturals.com - Use code BRIGHT for 15% off your order.Ladies, check out Home & Hearth's Cycle Support Tinctures. Visit https://shophomeandhearth.com/bright to claim your 15% off.Do you have a newborn and need help with carrying your baby? Email Kirby at carryingwithkirby@gmail.com and claim your special Bright Hearth listener discount. You've seen them around! The Hand-thrown Jerusalem Cross and travel ceramic mugs made by Taste & See Ceramics. Get $10 off your order. Visit https://tasteandseeceramics.com to get your mugs.Be sure to subscribe to the show, and leave us a 5-Star review wherever you get your podcasts! Buy an item from our Feed the Patriarchy line and support the show at the same time at briansauve.com/bright-hearth.Become a monthly patron at patreon.com/brighthearth and gain access to In the Kitchen, a special bonus show with each main episode!Our new books are now in stock and shipping. https://www.newchristendompress.com/bonifaceoption-revilingwives-15-offSupport the show

If your December feels like one long attempt to keep everyone happy, here's the truth: you never will — and it's costing you more than you realise. ​​So many mothers are exhausted before Christmas has even begun—pulled in every direction, saying yes to everything, and trying desperately to keep everyone happy. If that's you, you're absolutely not alone… and this pep talk is for you. In the third of our December Pep talk series, Zoe unpacks the pressure to please everyone at Christmas, why so many of us fall into this pattern, and how to break free so you can actually enjoy the magic you're creating for everyone else In this pep talk, you'll hear: Why it's literally impossible to please everyone (and why we keep trying anyway) How being raised as “good girls” trained us to put ourselves lastThe real cost of people-pleasing — burnout, resentment, disconnection Three powerful questions to help you reclaim your energyOne simple challenge to start shifting the pattern today You can't please everyone—and you don't need to. This Christmas, start by asking yourself: What do I need? What do I really want? What am I doing only because I think I should? Then choose one small change that brings you closer to a calmer, more connected holiday season. You deserve it. Remember to subscribe to Motherkind — it helps more mothers find the show and keeps our community growing. Feeling like you're carrying it all? Download your FREE Mental Load Cheat Sheet and learn how to start feeling lighter, even if nothing in your life changes. Connect with Zoe: Follow Zoe on Instagram  Get Zoe's Sunday Times bestselling book, 'Motherkind: A New Way to Thrive in a World of Endless Expectations' This Motherkind episode is sponsored by: Headline sponsor Wild Nutrition, the brand raising the bar for women's supplements. Want to feel the Food-Grown difference yourself? Get 50% off for three months at wildnutrition.com/motherkind. Ts and Cs apply. For a £100 sponsored job credit, visit Indeed.com/ Motherkind Get 15% off OneSkin with the code MOTHERKIND at https://www.oneskin.co/motherkind Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hey lovelies, How are you getting on in this festive season? This can be a challenging time to keep your energy topped up and flowing - on one hand, winter is calling us to go slow and be still. On the other hand we can find ourselves on a treadmill of non-stop Christmas prep and festive activities.And so I wanted to dedicate today's Pep-Talk to the art of what I've been calling ‘hibernation pockets' - creating pockets of time in amongst the Christmas chaos to rest, be still and get seriously snuggly.Even a couple of minutes dedicated to hibernating can make a big difference.I also talk about the guilt that can creep in when we dare to put ourselves first at this time of year - and why it's so important to notice it, name it, and not let it run the show.So if you're feeling tired, overwhelmed, or quietly craving a bit more stillness and space this December, this one's for you.x SelinaComing up in December and January…1. ✍️ LIVE online Goodbye 2025, Hello 2026 journalling events in December and January with Marianne PowerJoin LIVE Goodbye, Hello journal-alongs with the amazing best-selling author Marianne Power in December and January. Watch the video below to hear all about it!2. Come to my London Workshop: Get Ready To Turn Your Dreams Into Reality In 2026On Saturday 17th January, 2–4.30pm I'm running a workshop in London, designed to help you step into 2026 clear on what you want to make it all about and ready to bring those dreams and desires to life.​We'll be taking everything you've been dreaming about and scribbling into your Goodbye 2025, Hello 2026 journal… and turning it into a plan to actually make it HAPPEN. Finishing with a powerful sound bath with Sami Fitz.3. Join the BIG ONLINE SHARE - 20th January @7.30pm GMT (for free)Join me for the annual Goodbye Hello BIG ONLINE SHARE - where people who have done the Goodbye, Hello journal join me online to go through the journal sharing our answers from the key questions in the journal and at the end declaring what our intentions for 2026 are going to be.This is such a gorgeous community event - and everyone is invited to join - it's completely free. And you are guaranteed to walk away from it feeling uplifted and inspired and with a big grin on your face! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit anotherwaywithselinabarker.substack.com/subscribe

In this episode, Michelle covers:• The mindset shift every creator needs before going live• Why you're more ready than you think• How visibility is built through connection, not perfection• What to remember when anxiety or doubt starts creeping in• The power of showing up even when you feel unprepared• Why community-led visibility matters in 2026• How to emotionally prepare for today's live webinar or future events Thanks for listening!• Join today's Personal Brand Webinar OR grab the replay https://www.eventbrite.com/e/1975053600486?aff=oddtdtcreator• Apply for a VIP Visibility Day Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Welcome back to Pep Talk Friday! In this episode of Raising Confident Girls, Melissa Jones speaks directly to the heart of a struggle so many parents face: What do I do when my daughter is overwhelmed—and I feel just as unsure as she does? Melissa offers a compassionate reminder that our daughters don't need perfectly crafted solutions. What they need most is us—steady, calm, and fully present.In this episode, you'll hear:Why your daughter's moments of self-doubt and uncertainty aren't a reflection of your parenting—but an opportunity for connectionHow being emotionally steady helps your daughter feel grounded, even when she feels anything butSimple grounding techniques you can use to stay calm and connected, especially when you're unsure what to sayWhy presence—not fixing—is the most powerful support you can offerThis episode is a heartfelt reminder that your daughter's growth doesn't come from your ability to solve her feelings—it comes from your willingness to sit with her through them. Your calm, consistent presence gives her the confidence to move through tough emotions while knowing she's supported every step of the way.If you know a parent who could use this encouragement today, share the episode with them. We're all learning how to show up for our girls in the moments that matter most—and together, we can raise daughters who feel secure, supported, and deeply understood.Melissa's Links:• Website • Instagram • Facebook• TikTok• LinkedIn

It's time to get excited again. Ready? LFG... Membership link

Today we're looking at the flip side of saying yes and what it tends to mean for our empathetic, big-hearted selves.

Dear Boss Babe...if you've been running on caffeine, grit, and “I'll rest when things slow down,” this episode is your sign to STOP. Hustle culture has tricked too many high achievers into believing burnout is normal — but today, we're rewriting that story. In this pep-talk episode, I'm getting real about what happens when your margin disappears… and how choosing even one small margin decision can shift your entire life. If you've been feeling stretched, snappy, overwhelmed, resentful, or just tired-tired, this one is for you. Why hustle culture convinces high achievers to live with no margin The signs of emotional and mental burnout you can't ignore The tiny, everyday ways you leak your energy What “margin decisions” are and how to start making them today How to rebuild space in your time, your money, and your emotional energy Why protecting your peace is not selfish — it's self-care ✨ Come connect with me on Instagram: ⁠@theerickanicole⁠ / ⁠@bossbabereset ⁠  ✨ Podcast produced by: ⁠Your Girl Media⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Feeling lost on the creative journey? Download our 7 step Creative Career Path Handbooklet for FREE by signing up to our newsletter: http://andyjpizza.substack.com --- This was one of my favorite chats!!! DEEP DIVE with my friend and Filmmaker Seth Worley! We get into: 1 - Finding the drive to stick to long creative quests, especially when you're not sure you're going to reach your goal! 2 - Why to make a proof of concept of your idea and put it out there! 3 - Why the path has to take a long time some times! 4 - A trick for finding your edge among your creative peers!   SHOW NOTES: Seth Worleyhttps://sethworley.com Producer / Editor: Sophie Miller http://sophiemiller.coAudio Editing / Sound Design: Conner Jones http://pendingbeautiful.coSoundtrack / Theme Song: Yoni Wolf / WHY? http://whywithaquestionmark.com   SPONSORS:SQUARESPACEHead to https://www.squarespace.com/PEPTALK to save 10% off your first purchase of a website or domain using code PEPTALK AEROPRESSCheck out Aeropress and use my code PEPTALK for a great deal: https://aeropress.com Learn more about your ad choices. Visit megaphone.fm/adchoices

This Hump Day, we're embracing the boring bits!

In today's episode, we dive into how leaning into making things easier doesn't make us lazy.

This is a free preview of a paid episode. To hear more, visit stayorgo.substack.comEpisode 86: Ohhhh my loves — this one's a biggie.

What if the end of the year isn't a finish line…but the moment you finally see how far you've come? Here is the pep talk I wish someone had given me during the seasons when business felt heavy, slow, or straight-up confusing. I'm talking mindset, grit, and the tiny choices that add up to a comeback you can actually feel in your body. If you've been a little hard on yourself lately, consider this your permission to soften and remember what's still possible. Take a breath, hit play, and let's walk into the new year with a whole new energy.In this episode, you'll hear:What questions I ask myself when business feels “off”?How do I anchor back into my why when everything feels overwhelming?The mindset shift helps me move through slow seasons without spiralingWhere do I still have more control than I think?Let this episode be your reminder that you are capable of more than you think. XOXOWant to create content that *actually* books clients? My Beauty Content Mastery Masterclass is here! This is your step-by-step training to plan, create, and post content that turns your followers into paying clients consistently!For just $28, you'll learn how to:

What if you could take the absolute messiest moment in your business, the moment where you're genuinely thinking, why am I even doing this, and turn it into the exact catalyst that expands you into your next evolution?That's the heartbeat of today's episode, and honestly, it's the 15 minute reset your nervous system has been begging for. If things feel crunchy right now, if clients have slowed, cashflow feels tight, your team is in chaos, or you're just having one of those weeks where you're white-knuckling your way through… this episode is your lifeline.In this transmission, we're pulling you out of the trenches, reminding you who the hell you are, and reconnecting you back to your mission with grounded, practical, heart-led support. This isn't fluffy motivation. This is the pep talk you listen to when business feels like it's falling apart. Inside, you'll hear:✨ Why every powerful, heart-led business owner goes through seasons of pressure, and why it's actually proof of your evolution ✨ The diamond analogy that will completely shift how you see your current challenges ✨ What to do first when you feel like you have nothing left to give ✨ The one practice that instantly regulates your nervous system so you can lead from clarity, not panic ✨ The simple mindset reframe used by elite performers that shows you you've got more capacity than you think ✨ A powerful journaling exercise to help you dismantle worst-case scenario thinking ✨ Why action is the antidote to fear paralysis, and the exact next step to take when everything feels too big ✨ The spiritual perspective most business owners forget, and how recognising it can reignite your courage and energy This is your reminder that you are not broken, you are not behind, and you are not alone. You are being stretched, strengthened, and shaped into the version of you who can hold more, lead more, and receive more. If business feels heavy today, plug this episode in, breathe, and let us walk you back to your power.You've got this, beautiful. Truly. Links + Resources 

in this weeks episode we're having the pep talk you don't know you needed. we're reflecting back on 2025 and thinking about what worked for us, what didn't, what we want to bring with us, and what we want to leave in the past. if you had a tougher year, will be talking about how to let go, move on, and how we can reframe our mindset to being more optimistic for the next year

If December already feels like ‘too much', this pep talk is your permission slip to breathe again. This month can feel like the mental load Olympics for mothers—pressure, perfectionism, school events, work deadlines, matching pyjamas, curated magic… and somehow we're meant to smile through it. In the second of our December pep talks, Zoe shares five powerful steps to help you stop being so hard on yourself and bring the pressure down. In this pep talk, Zoe covers: Why you're not failing – December really is intense How to drop the “Good Mum Myth” and stop comparing yourself to an imaginary perfect motherThe simple mindset shift that reduces self-criticism instantly Why lowering the bar actually raises connection with your children Tiny, nervous-system resets to help you stay grounded through the chaos This December, be softer with yourself. Let something go on purpose. Choose connection over perfection. Your children won't remember the wrapping paper, the curated Santa visit, or whether you had it all together. They'll remember how it felt to be with you ♥️ Remember to subscribe to Motherkind — it helps more mothers find the show and keeps our community growing. Feeling like you're carrying it all? Download your FREE Mental Load Cheat Sheet and learn how to start feeling lighter, even if nothing in your life changes. Connect with Zoe: Follow Zoe on Instagram  Get Zoe's Sunday Times bestselling book, 'Motherkind: A New Way to Thrive in a World of Endless Expectations' This Motherkind episode is sponsored by: Headline sponsor Wild Nutrition, the brand raising the bar for women's supplements. Want to feel the Food-Grown difference yourself? Get 50% off for three months at wildnutrition.com/motherkind. Ts and Cs apply. For a £100 sponsored job credit, visit Indeed.com/ Motherkind Get 40% off a Calm premium subscription at calm.com/motherkind Learn more about your ad choices. Visit podcastchoices.com/adchoices

You'll always find reasons not to do the thing, but what if seeing them as signs to not it, it's your dreamshitter's way of stopping you from doing the scary things you want to do?

Text Me Here!!!Happy Monday and Happy Day 8!Today's Conference talk we go through is Elder Uchtdorf's "Do Your Part with All Your Heart"I strongly suggest going through his whole talk on your own, because today I take one of his thoughts and go off onto a whole side tangent and something that was really pressing into my heart.I hope it was something you needed to hear today too!Let me know any thoughts you had while reading this talk, I love to hear them!****Links:Elder Uchtdorf's Talk: https://www.churchofjesuschrist.org/study/general-conference/2025/10/16uchtdorf?lang=engSister Uchtdorf's Bio and talk:https://www.deseret.com/2008/10/18/20380254/a-knock-on-the-door-forever-changed-sister-uchtdorf/https://www.churchofjesuschrist.org/study/broadcasts/worldwide-devotional-for-young-adults/2025/02/12uchtdorf?lang=aseChristmas Cookies Recipe:http://www.bakedperfection.com/2011/12/candy-cane-blossoms-ii.html E-mail: munchandminglepodcast@gmail.com Insta: @munchandminglepodcast

Hey girl, hey — welcome back to another Monday Mom Pep Talk! In this episode, we're diving into something I think every mom needs to hear, especially during this season: you are straight-up MAGIC at Christmas.From remembering everyone's gifts to creating traditions, from juggling holiday parties to keeping the magic alive for your babies… you do so much more than anyone ever sees. And even when you're tired, overwhelmed, or running on coffee and Christmas spirit, you're still the one who holds it all together and fills your home with warmth, joy, and memories your kids will carry forever.This episode is your reminder that the little things you do, the stockings, the crafts, the hot cocoa nights, the late-night gift wrapping, the quiet moments of love — they matter. You matter. And you don't need to do it all perfectly to make Christmas magical. Your presence is the magic.So grab a cozy blanket, a peppermint mocha (or cold coffee, no judgment!), and let's talk about why moms are the heart of the holidays… and why you deserve to feel celebrated, supported, and seen.

Welcome back to Pep Talk Friday! In this episode of Raising Confident Girls, Melissa Jones dives into something so many parents quietly worry about: How do I really support my daughter when I'm not even sure what she's feeling? Melissa reminds us that being a steady, safe presence matters far more than having the perfect words or a flawless plan.In this episode, you'll hear:Why you don't need to know exactly what's going on to still show up as a safe, grounded parentHow a quiet daughter isn't necessarily shutting you out—and what she may actually be needingWhy our girls often want connection, not solutionsHow being truly present can soothe big emotions more than any advice ever couldWhy it's okay if your daughter doesn't open up right away (and how giving her time builds trust)This episode is a gentle reminder that you don't have to fix everything—you just have to be there. Your warm, steady presence creates the space your daughter needs to process her feelings, move through tough moments, and feel deeply supported.If you know a parent who might need this encouragement today, share the episode with them. We're all growing, learning, and showing up the best we can—and together, we can raise daughters who feel safe, seen, and understood.Melissa's Links:• Website • Instagram • Facebook• TikTok• LinkedIn

We are officially in the home stretch of this year, and if you're running on fumes, join the club (even if no one else is admitting to being in it!)

Dear Boss Babe... if you are thinking I should be further along by now… This episode is your reminder that hustling yourself into the ground is not the path — intention is. If you've been battling burnout, second-guessing your pace, or comparing your journey to someone who isn't living your reality… this one's for you. In today's pep talk, I'm pulling back the curtain on what it really looks like to build a dream while holding down a 9–5 — the identity shifts, the emotional weight, and the discipline it takes to grow without slipping into hustle culture or burning yourself out. You'll walk away feeling grounded, re-centered, and reminded of what your spirit already knows: You are not behind. You are building with intention, not urgency. Why your pace does not determine your potential How high achievers accidentally slip into burnout loops Using your 9–5 as leverage instead of letting it drain you The difference between building with pressure vs purpose The self-care habits that keep you steady through the climb The mindset reframe that every multi-hyphenate founder needs ✨ If you loved this pep talk, go listen to the full episode (#128) where I break down the actual structure, boundaries, and energy management skills that help you grow both sides of your life without crumbling under the pressure. ✨ Come connect with me on Instagram: @theerickanicole / @bossbabereset ✨ Podcast produced by: Your Girl Media Learn more about your ad choices. Visit megaphone.fm/adchoices

Navigating the holiday season can feel overwhelming with constant body and food comments at parties and the winter arc pressure on social media. This episode is your personal pep talk, like we're chatting on the phone, equipping you with the tools and support you need to confidently face any upcoming holiday. We'll dive into practical strategies to maintain your well-being and embrace a positive mindset, ensuring you enjoy the festivities without succumbing to diet culture pressures. Mentioned:The Reality of Weight Gain around the Holidays How to Respond to Food & Body Comments Let's connect: Mallory's Instagram & Tiktok Free Community Work With Me Submit Podcast Requests

Feeling lost on the creative journey? Download our 7 step Creative Career Path Handbooklet for FREE by signing up to our newsletter: http://andyjpizza.substack.com --- This is a favorite! Special edition of ask Dr. Pizza episode! This time the questions come from the hosts of the Grupo de Autoayuda de Dibujo podcast! THE CRUSHED IT!   SHOW NOTES: Grupo de Autoayuda de Dibujohttps://www.instagram.com/grupodeautoayudadedibujo/https://www.youtube.com/c/GrupodeAutoayudadeDibujo Producer / Editor: Sophie Miller http://sophiemiller.coAudio Editing / Sound Design: Conner Jones http://pendingbeautiful.coSoundtrack / Theme Song: Yoni Wolf / WHY? http://whywithaquestionmark.com   SPONSORS:SQUARESPACEHead to https://www.squarespace.com/PEPTALK to save 10% off your first purchase of a website or domain using code PEPTALK AEROPRESSCheck out Aeropress and use my code PEPTALK for a great deal: https://aeropress.com Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of The Queen of Pep Talks, Jessica Battle breaks down one of the most important principles in self-worth and relationships: you teach people how to treat you. She explores how the standards you hold, the boundaries you honor, and the consistency you show yourself become the blueprint for how others show up in your life.Jessica dives into the difference between expectations and standards, why early effort in relationships means nothing without consistency, and how self-betrayal often leads to resentment, disappointment, and feeling unseen. She shares the patterns women fall into—overgiving, people-pleasing, ignoring red flags, or hoping someone will “change”—and teaches listeners how to reclaim their power by embodying the treatment they want to receive.With her signature tough love and compassion, Jessica guides listeners through building sustainable self-standards, communicating needs confidently, and choosing relationships that reflect their worth. This episode is perfect for women ready to deepen self-respect, strengthen relationship dynamics, and finally stop accepting the bare minimum.Links mentioned in today's episode:JOIN THE STANDARD.FIRST MONTH FREE INSIDE OF TRANSFORM.

Instead of using them as yet something else to berate yourself for!

Welcome to today's PEP Talk – Power of Presence vs Presents – Episode #79. Since it is December, a month when people routinely think of gift giving, I thought it might be nice for you to consider giving the gift of your presence – PRESENCE. I am encouraging you to be in the moment, fully engaged and present, when you are around other humans. Send the message that you genuinely care and are interested. Please take a few minutes to listen to today's PEP Talk – Power of Presence vs Presents – Episode #79, and I encourage you to do one thing today purposefully to attain true PEP for life.

Este episodio es un momento canónico en nuestras carreras creativas y no es exageración. El podcast de Andy J. Pizza, Creative Pep Talk ha sido un faro de luz en los años que nos hemos dedicado a esto y, aunque el no lo sepa, es el padrino creativo del Grupo de Autoayuda de Dibujo. Hoy, tuvimos la fortuna de rebotar ideas con Andy y de sacar provecho a su perspectiva que en más de una ocasión nos ha brindado esperanza cuando se necesita. Hablamos sobre saber porqué haces las cosas, las ventajas del arte humano, cómo mantener proyectos a largo plazo, cómo mantener la motivación, entre muchas otras cosas. Si tienen que ver algún episodio de este podcast, ES ÉSTE. Learn more about your ad choices. Visit megaphone.fm/adchoices

It's so easy to go down the rabbit hole of shiny things, but today I'm singing the praises of the boring basics, and how that can have a really fabulous impact on your life.

Whether you're skipping the family gathering, still debating about whether to show up, locked in for a chair-arm-gripping dinner, or spending the day alone, Whitney has a few tips for getting through the next 24 hours.  Whitney Goodman is a Licensed Marriage and Family Therapist (LMFT) and the founder of Calling Home, a membership community that helps people navigate complex family dynamics and break harmful cycles. Have a question for Whitney? Send a voice memo or email to whitney@callinghome.co Join the Family Cyclebreakers Club⁠⁠ Follow Whitney on Instagram | sitwithwhit Follow Whitney on YouTube | @whitneygoodmanlmft ⁠⁠Order Whitney's book, Toxic Positivity Learn more about ad choices. Visit podcast.choices.com/adchoices This podcast is for informational purposes only and is not a substitute for professional mental health advice. 02:44 Shut the door on social media that will only make it worse 05:40 Practice radical acceptance of your situation 07:08 Expect people to be who they've always been 08:00 Protect your peace by only engaging where you need to 10:54 You're allowed to have a good time Learn more about your ad choices. Visit podcastchoices.com/adchoices

I'm coming to you the Monday after Thanksgiving, still full of pie and finally catching my breath. I hope you had a moment to rest too, because I know what tomorrow means for so many of us: Giving Tuesday and the sprint to year-end.If you're feeling the weight of it all—your goals, your board, the world in general—I just want you to know: I see you. You're doing meaningful work in a very complicated year. Please give yourself a little grace.Before you send that Giving Tuesday email, here are three simple things to double-check:1. Rethink your subject line2. Don't rely on just one email3. Add a real PS and invite repliesBonus: Make your donate button obvious. People skim. Help them.I'm hosting a free year-end reflection + 2026 planning session for newsletter subscribers. If you'd like to join, the signup link is in the show notes.You're not alone in this. You're doing great work. Now go out there and raise what you can—and let the rest go.Important Links:How to Train ChatGPT:  ⁠https://go.rheawong.com/annual-fundraising-plan-tracker1-3127-4300⁠ My Big Ask Gifts Program: ⁠https://go.rheawong.com/big-ask-gifts-program⁠ My Book, Get That Money Honey: ⁠https://go.rheawong.com/get-that-money-honey⁠ My Newsletter: ⁠https://www.rheawong.com/⁠

If Christmas already feels like too much, this December pep-talk series is your support system for navigating the mental-load Olympics. Today's episode is your reminder that you're allowed to do it differently. The pressure on mothers at this time of year is enormous — the mental load, the expectations, the never-ending lists — and most of it lands squarely on our shoulders. Zoe shares a simple, grounding reframe to help you take the weight off and bring the joy back. In the first of our December pep talks, Zoe breaks down why the festive season can feel overwhelming and how to step out of the “shoulds” that pile up as the year draws to a close. Instead of chasing perfection, she invites you to focus on the feeling you want to create — for yourself and your family — and offers a practical tool to help you get there. In this pep talk, you'll hear: The explosion of Christmas expectations (and why mums carry the load) How to stop doing everything and focus on how you want the season to feel Zoe's simple Do / Ditch / Delegate method to cut the overwhelm fast Why real magic comes from presence, not perfection Remember to subscribe to Motherkind — it helps more mothers find the show and keeps our community growing. Feeling like you're carrying it all? Download your FREE Mental Load Cheat Sheet and learn how to start feeling lighter, even if nothing in your life changes. Connect with Zoe: Follow Zoe on Instagram  Get Zoe's Sunday Times bestselling book, 'Motherkind: A New Way to Thrive in a World of Endless Expectations' This Motherkind episode is sponsored by: Headline sponsor Wild Nutrition, the brand raising the bar for women's supplements. Want to feel the Food-Grown difference yourself? Get 50% off for three months at wildnutrition.com/motherkind. Ts and Cs apply. For a £100 sponsored job credit, visit Indeed.com/ Motherkind Get 40% off a Calm premium subscription at calm.com/motherkind Learn more about your ad choices. Visit podcastchoices.com/adchoices

Chances are, the things you think you ‘should' be doing right now, are the exact things your future self would be grateful if you didn't do. That's what we're diving into on today's episode.

Today we are going to talk about things that are sapping your strength and killing your business… If you are struggling to get to then next level Or – if your restaurant is circling the drain… Today's PEP TALK is for you…

In this Monday Mom Pep Talk, we're diving into one of the most universal motherhood experiences: forgetfulness. From unanswered texts from eight days ago, to bills you swore you already paid, to suddenly remembering your aunt's birthday at the most random moment — mom brain is real, and you are far from alone.Inspired by that hilarious reel of the gorilla finally sitting down for a snack and suddenly remembering everything she forgot, this episode is your reminder that being forgetful in motherhood is normal, human, and nothing to feel guilty about.We'll talk about why this season of life makes your brain feel overloaded, how to release the guilt around not remembering everything, and how to give yourself grace when the mental load is just… a lot. You'll walk away feeling lighter, seen, and encouraged, with simple mindset shifts to help you breathe again.If you've been hard on yourself lately for dropping a few balls, this pep talk is here to remind you:You're not failing. You're just doing the work of ten people. And you are doing it beautifully.

If you have been craving a moment to breathe, this is for you.A cozy reset, a spark of motivation and a gentle reminder that your life is yours to shape.Let this episode bring you back to yourself and into a calmer, more grounded week.

To wrap up this week on The Daily Pep! we're looking ahead to the festive season with a reminder that not everyone has it all figured out and the festive family f*ckery is real!

Fifteen minutes to center us in radical generosity + energetic sovereignty before the biggest shopping + selling days of the year.Tune in for a tiny pep talk, and to hear more about the Off the Grid Small Biz Gift Guide! & If you want to shop Off the Grid deals through the weekend:

If you've got something coming up that feels insurmountable, then today on The Daily Pep! I'm sharing a story from my own life that I think might help.

Dear Boss Babe.. If you've been carrying everyone else's world on your back while quietly ignoring your own needs… baby, this episode is your wake-up call. This is your reminder that being a high achiever does not mean running yourself into burnout, abandoning your boundaries, or shrinking your needs to keep the peace. This is your moment to breathe, reset, and learn how to finally break free from people pleasing. In today's pep talk, I'm sitting down with the woman who says yes even when she's exhausted… the woman who holds space for everyone but herself… the woman who has mistaken “being strong” for “never stopping.” Inside this bite-sized but powerful episode, we unpack: Why high achievers slip so easily into people pleasing mode The hidden fears that make you say yes when your body is screaming no How people pleasing slowly leads to emotional burnout The truth about abandoning yourself in the name of “being dependable” The simple, repeatable steps to start honoring your boundaries today How to choose self-care without guilt, shame, or second-guessing What it looks like to become the version of you who actually includes yourself in your own life This isn't just motivation — it's a reset button. A reminder that your peace, your energy, and your capacity matter just as much as anyone else's. ✨ Not every request deserves your yes. ✨ Being reliable should not cost you your well-being. ✨ The discomfort of saying no is not guilt — it's growth. ✨ You are allowed to evolve out of who you were trained to be. ✨ Every boundary you hold is a step toward the woman you're becoming. You need to hear this week's full episode, where we go even deeper into the psychology of people pleasing, how it drains your purpose, and the roadmap to reclaiming your voice, your calendar, and your energy. Come hang with me for daily pep talks, boundary reminders, and high-achiever healing: @theerickaniccole / @bossbabereset This podcast is produced by: @yourgirlmedia Learn more about your ad choices. Visit megaphone.fm/adchoices

Feeling lost on the creative journey? Download our 7 step Creative Career Path Handbooklet for FREE by signing up to our newsletter: http://andyjpizza.substack.com --- Who doesn't want better opportunities? The key is standing out and having a unique creative offering. But that is much easier said than done, when it feels like EVERYTHING has been DONE! How do you find your edge? I have had some client opportunities come may way recently that felt SO perfectly custom tailored for me, and it got me thinking: how did these things fall into my lap? This episode is what I think helped me position my work in a way that attracted those “perfect fit” opportunities and I hope it helps you do the same!   SHOW NOTES: Landmark Schoolhttps://www.landmarkschool.org “Standing out: an atypical salience account of creativity” Paperhttps://www.cell.com/trends/cognitive-sciences/fulltext/S1364-6613(24)00111-6?_returnURL=https%3A%2F%2Flinkinghub.elsevier.com%2Fretrieve%2Fpii%2FS1364661324001116%3Fshowall%3Dtrue Producer / Editor: Sophie Miller http://sophiemiller.coAudio Editing / Sound Design: Conner Jones http://pendingbeautiful.coSoundtrack / Theme Song: Yoni Wolf / WHY? http://whywithaquestionmark.com   SPONSORS:SQUARESPACEHead to https://www.squarespace.com/PEPTALK to save 10% off your first purchase of a website or domain using code PEPTALK AEROPRESSCheck out Aeropress and use my code PEPTALK for a great deal: https://aeropress.com Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of The Queen of Pep Talks, Jessica dives into the viral Vogue conversation claiming that “having a boyfriend is embarrassing” — and unpacks what this trend really says about modern relationships, identity, and women's fears around being seen in their joy.Jessica breaks down why so many women feel ashamed to share their relationships online, how past trauma impacts their visibility, and why healthy love is never something to hide. She also opens up about her own experience being in a safe, supportive partnership, offering powerful mindset shifts around joy, vulnerability, and letting yourself be loved well.Listeners will walk away feeling empowered to celebrate their happiness, embrace emotional intimacy, and stop shrinking their joy to fit internet narratives.Topics covered:The viral Vogue article + why people are calling relationships “embarrassing”Fear of visibility in modern datingHyper-independence vs genuine empowermentNormalizing healthy, secure loveLetting yourself be seen in your joyWhy hiding happiness only hurts youIf you're ready to rethink how you show up in love — this episode is a must-listen.Links:Listen to the episode of Chisme Corner with Jessica.Watch the Reel Jessica refers to.

Today I've got a deceptively simple question for you!

The holidays are here, and before the chaos kicks in, we wanted to sit down for a cozy reset with you. Think of this as the pep talk we all need—the kind you can take with you on a walk, a drive, or while you hide in the pantry for a minute of quiet. Today we're sharing the mindset shifts and simple strategies that help us move through the holidays with more ease, compassion, and actual enjoyment.We talk about why we both love one big open-invite approach to Thanksgiving, what it's like hosting when your family has complicated dynamics, and how to offer grace to your partner if they come from a divorced family. Abby opens up about growing through the disappointment of people not showing up, and Amy shares a grounding reminder for anyone juggling multiple households.We also dig into the lighter stuff—like food. Hosting doesn't mean you have to do it all. Press the easy button, buy the pie, ask guests to bring what they need, or pack your own if you're visiting. The goal isn't perfection; it's presence.And since tricky conversations happen, we share a few simple phrases you can keep in your back pocket when topics start going sideways. Getting your partner on the same page helps too, even if it doesn't always work perfectly.As moms of three who often have 15+ people in our homes, we also talk about stepping away when you need a breather. Whether it's a quick reset or heading to bed early—give yourself permission. Taking care of yourself helps you enjoy the holidays more, not less.Most of all, we hope this episode helps you craft the best holiday season you can have. And if it's not magical? That's okay too. Moms deserve joy this time of year, whatever that looks like for you.LINKS AND RESOURCES:LMNT: Free Sample Pack with purchase:  drinkLMNT.com/HERSELF Let's connect!HERSELF INSTAGRAM: http://instagram.com/herselfpodcastMEET AMY: http://instagram.com/ameskieferMEET ABBY: http://instagram.com/abbyrosegreenThis episode was brought to you by the Pivot Ball Change Network.