Podcasts about pep talk

What if trying your best isn't a fixed point, and you met yourself where you are? That's what we're kicking off the week with on today's episode!✨ Check out the Hope Revival here!✨  | Sign up for my weekly Letters of Rebellion! | A transcript of this episode is available here.About Meg & The Daily Pep!I'm Meg and I'm the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I'm a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

Are you memorable—or just visible? In Episode 288 of Monday Morning Pep Talk, I break down what many real estate professionals get wrong about personal branding. This isn't about being an influencer or going viral. It's about being intentional, recognizable, and top-of-mind in a business that rewards trust and reputation. Your marketing is not just for lead generation. It is your insurance policy. It protects your relationships, converts your introductions, and reinforces why someone should hire you. Because here's the truth: your personal brand is no longer optional.

✨ ☀️ The Hope Revival is your toolkit for keeping your own light lit in dark times. Get the goods here! ✨ ☀️Together we're rebelling against perfectionism, getting out of our own heads and finding easy ways to make the world a brighter place.✨ Check out the Hope Revival here!✨  | Sign up for my weekly Letters of Rebellion! | A transcript of this episode is available here.About Meg & The Daily Pep!I'm Meg and I'm the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I'm a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

This is your invitation to pause…To breathe…To remember that you are the creator of your life.

✨ ☀️ The Hope Revival is your toolkit for keeping your own light lit in dark times. Get the goods here! ✨ ☀️As we're coming to the end of the week, there's usually a couple of things we meant to get done, that we just haven't. Today's episode is a pep talk to help you on your way to get it done. About Meg & The Daily Pep!I'm Meg and I'm the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I'm a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

Feeling stuck, behind, or just plain not good enough? This week's episode is your reminder that you're doing better than you think. No sugar-coating, no empty cheerleading — just a grounded, real talk pep talk to help you find your footing, quiet the inner critic, and get back in the game.

Feeling lost on the creative journey? Download our 7 step Creative Career Path Handbooklet for FREE by signing up to our newsletter: andyjpizza.substack.com --- You know those people who are SO FREE and CREATIVE that spending time with them just opens you up and makes you want to be more authentic and creative yourself? Eliza Kinkz is a human like that. If you need some of that, THIS EPISODE HAS GOT YOU COVERED! We talk: PROCESS TIPS: How to keep the FUN, FLOW, and LIFE in your process so that you LOVE IT and your work feels ALIVE! Eliza's process is SO INSPIRING. KNOWING YOUR AUDIENCE: Eliza has an amazing tactic and story about how she stays connected to her target audience as a kids book creator. AND SO MUCH MORE! ELIZA IS JUST A HOOT! ENJOY! SHOW NOTES:Elizakinkz.comhttps://elizakinkz.substack.comMISTACO Co-Writing / Editing: Sophie Miller http://sophiemiller.coAudio Editing / Sound Design: Conner Jones http://pendingbeautiful.coSoundtrack / Theme Song: Yoni Wolf / WHY? http://whywithaquestionmark.com SPONSORS:SQUARESPACEHead to https://www.squarespace.com/PEPTALK to save 10% off your first purchase of a website or domain using code PEPTALK Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Sam invites you to fully embrace your “too much” energy as the key to your next level of growth and fulfillment. She shares her journey through motherhood and business, highlighting how women are often taught to shrink and play small. Sam encourages you to lean into your edges, explore your deepest desires, and seek mentorship to support your expansion. Get ready to reclaim your “too muchness” and let it become your superpower. Key takeaways: You have full permission to be too much. Everything you've been shamed for holds your growth. Leaning into your edges unlocks your potential. Mentorship accelerates your journey. Small steps create big transformations. Let's connect on IG: @samanthajoharvey @fullout_podcast --------------------------------------------------------------------------- Grab Sam's free POWER PORTAL GUIDEBOOK with 7 days of actionable steps to come home to you and unlock your next level. Meet CLUB FULL OUT: The Membership your one stop shop for all things FULL OUT. Your membership includes:

✨ ☀️ The Hope Revival is your toolkit for keeping your own light lit in dark times. Get the goods here! ✨ ☀️For a lot of us, feeling hopeless can feel really hard and kick off an existential crisis. If you can relate, this one's for you.Sign up for my weekly Letters of Rebellion! | A transcript of this episode is available here.About Meg & The Daily Pep!I'm Meg and I'm the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I'm a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

I'm back!Support this podcast by using Bounce Butler and $tudio Time Tracker in your studio. If you're looking for a business coaching community to help you through a challenging part of your journey, check out The Healthier Home Studio Mastermind. Reach out and let me know what you think of the new podcast! WhatsApp or Instagram

✨ The Summer advent calendar has arrived! Click here to find out more about The Hope Revival! ✨For today's episode we're diving into why keeping your own light lit is the opposite of selfish, and leaning into what we know works for us.Sign up for my weekly Letters of Rebellion! | A transcript of this episode is available here.About Meg & The Daily Pep!I'm Meg and I'm the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I'm a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

✨ The Summer advent calendar has arrived! Click here to find out more about The Hope Revival! ✨We're kicking off Hope Week here on the Daily Pep! by remembering just how important hope is, and reclaiming it in a pessimistic world. Sign up for my weekly Letters of Rebellion! | A transcript of this episode is available here.About Meg & The Daily Pep!I'm Meg and I'm the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I'm a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

In this pep talk,  I am here to validate you! How many times do we feel like we are being “too much” or we are complaining? I'm here to remind you that it's okay to feel the feels!  I also have a key thing on what NOT to say when you are trying to be helpful to your friends or family.  Have a great week, girl! And remember, you are valid in whatever you feel.  We deserve to feel seen, heard and understood. You can fine me on socials at:https://www.instagram.com/heygirlhey_withbecca?igsh=NTc4MTIwNjQ2YQ%3D%3D&utm_source=qr

Hi there, I'm Selina, a Career and Life Design Coach, author and podcaster. I've been helping people create careers and lives they love for two decades…and now I can't wait to help you!When I'm not writing here on Substack, I'm creating new journals and coaching clients all over the world, from my little green office in South East London. You can check out my coaching programmes here.Is The World Of Work Feeling HARD Right Now? You're Not Alone (and Here's What Can Help)This week's Pep-Talk is for anyone who's finding the world of work tough right now. Because let's face it, a lot of us are.Maybe you've been job-hunting and it feels bleak and hopeless out there.Maybe you're running a business and everything just feels slower, harder, heavier than before.Or maybe your career was on one track before the pandemic and it just hasn't panned out the way you hoped.If any of that sounds familiar, I want you to know: you are not alone. It is a challenging time in the world of work and it's important to acknowledge that.But it's just as important that we don't get swept up in the story that it's all doom and gloom. Because once you start believing it's hopeless, you stop trying to change things. And what I want to show you in today's pep-talk is, if you're feeling stuck, burnt out, or just fed up with how things are going in your work or business - there is a way through. You do not have to resign yourself to ‘well this is just how it is now - there's nothing I can do'.Yes, things are tough out there, but I've also been seeing plenty of people landing dream jobs, taking their careers in exciting new directions, and getting their businesses back in flow.And it's because they've refused to resign themselves to the story that there's nothing they can do to change things - and instead, they've started asking the right questions. The kind I'll be sharing with you today.So, hit play and let's dive in!And if you're feeling ready to rethink how you work, come and sign up to my 5-part Career Change Series - it's free! ⚡️✨And check out my one-off Coaching Session and Coaching Programmes hereLet's make this the summer where you get your career and work back on track! x Selina This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit anotherwaywithselinabarker.substack.com/subscribe

A bite-sized episode to put a little PEP in your step for the week ahead!In this Sunday Pep Talk, Rach offers a motivational conversation to help kickstart your week and inspire your health journey.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!Sign up for Rachel's weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Are you where you thought you'd be halfway through 2025? This is your checkpoint—not your report card. Your chance to pause, reflect, and realign for the back half of the year. In Episode 286 of Monday Morning Pep Talk, I walk you through a mid-year Q3 Audit rooted in the Take Flight philosophy. This isn't about motivation—it's about recalibration. I am not here to tell you what to do. I'm here to challenge you through questions designed to provoke clarity, sharpen your self-awareness, and reignite your vision. If you've been reactive, coasting, or feeling off-course, this is the moment to reset.

This pep talk podcast will give you the motivation you need to make decisive changes in your life. In this episode of the Building Better Humans podcast, Glenn shares an inspirational pep talk about making clear decisions in your life and following through on them. The speakers emphasizes that making a true decision means fully committing to a path, not just choosing between options. He encourages listeners to decide on their compelling future vision and take action to achieve it, even if they don't feel ready. The pep talk reminds us that we are running out of time in life, so we must get started on our dreams right away and push through any difficulties. Key Takeaways:- Make decisive commitments, don't just choose between options - Decide on your vision for the future and go after it- Take action even if you don't feel ready yet- Keep pushing forward despite any setbacks Timestamps:0:45 - The importance of making decisions, not just choices2:30 - Taking action is key, even if you're not ready 4:15 - Pushing forward despite difficulties6:00 - You're running out of time in life to achieve your dreams The speakers delivers a powerful pep talk that will inspire you to decide on your goals and take relentless action. Don't miss this dose of motivation - listen now!ADVENTURE WITH MEONLINE MINDSET PROGRAMS 1-ON-1 MENTORINGSee omnystudio.com/listener for privacy information.

On Thursday, Rays Starting Pitcher Ryan Pepiot joined the show with more on the Rays, a trade made today, and more about Fenway Park. Plus, Korean class 202!

In this episode, Sam explores what it means to live a “both/and” life — embracing all parts of yourself instead of choosing either/or. She introduces the idea of the sacred third, the new possibilities that open when you integrate seemingly opposing desires. This is an invitation to step into full self-acceptance, embody your unique path, and create a ripple effect that empowers others to do the same. Key takeaways: Embrace both/and instead of either/or. The sacred third is the alchemy point between opposites. You don't have to self-abandon to succeed. Living your truth empowers others. Let's connect on IG: @samanthajoharvey @fullout_podcast --------------------------------------------------------------------------- Grab Sam's free POWER PORTAL GUIDEBOOK with 7 days of actionable steps to come home to you and unlock your next level. Meet CLUB FULL OUT: The Membership your one stop shop for all things FULL OUT. Your membership includes:

If, like me, your perception of time is a little bit wonky, today's episode is a very compassionate reality check! Looking for a mid-year boost? Then check out the The Halfway Huddle Workbook! Sign up for my weekly Letters of Rebellion! | A transcript of this episode is available here.About Meg & The Daily Pep!I'm Meg and I'm the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I'm a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

Tune in to this episode of The Thrifters as Amanda dives into essential tips for navigating the summer retail slump in the vintage fashion world. As seasoned collectors and sellers know, the summer months can present unique challenges. From creative inventory strategies to engaging your audience during quieter times, Amanda shares actionable advice to keep your vintage business thriving and your mental health from spiraling when sales slow down. Whether you're new to the scene or a seasoned pro, these insights will help you stay dialed in and make the most of the season.*********The Thrifters Podcast comes to you commercial free and is supported by listeners like you! If this podcast has brought value to your life and business, how about sending a little something Amanda's way? Buy me a Coffee is like a tip jar. No subscription necessary. Thanks, we love you!buymeacoffee.com/thethriftersThank you for your support!Amanda sells Live every Friday at 6pm Pacific - VCA on FacebookFollow Amanda @Irreverentfinery on Instagram IrreverentFinery on Etsy Edited by Ben Walker-StoreyMusic by Kevin McLleod

Is anyone else feeling blurry? I'm feeling surprisingly exhausted and a little slower than usual. The summer stretch is lovely in its spaciousness but can feel oppressive on a dime because it's a blur that will never end. So today I want to remind you of a few things that will hopefully help your middle of the year blur. Helpful Companion Links Share your thoughts with us via our 2025 Listener Survey! Order my new book The PLAN or ask your library to consider carrying a copy. The Essential Calendar (use code LazyGenius for 10% off!) Sign up for the Latest Lazy Listens email. Grab a copy of my book The Lazy Genius Kitchen or The Lazy Genius Way! (Affiliate links) Download a transcript of this episode. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Hi Mamas, This week, we're talking about something that's super important… your mid-year check-in. Because let's be real: this is the time of year when a lot of moms quietly give up on their goals. We start the year with energy and intention… shiny planners, inspiring Pinterest boards, and big dreams. But then? Life. Starts. Life-ing. Deadlines pile up. School schedules explode. You fall behind on one goal, then another, and suddenly it feels easier to quit than to keep going. But here's your reminder, mama: You don't need a new year to start over. You just need a pause to realign.

Today we're kicking this week off with perhaps a confronting, but very helpful question that many of us can struggle with.If you're looking for a mid-year boost, check out The Halfway Huddle Workbook! | Sign up for my weekly Letters of Rebellion! | A transcript of this episode is available here.About Meg & The Daily Pep!I'm Meg and I'm the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I'm a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

I'm joined by my dear friend Christa for a much needed pep talk. We dive into all things motherhood, womanhood, and the deep importance of connection and how making new connections can be hard! Girls can be mean and not make you feel included.  We chat about ways to step out of the fear of meeting new people and remembering who you are! Christa and I talk about what it really looks like to show up as women and moms, and why these kinds of heart to hearts with our friends matter so much. You'll walk away feeling seen, uplifted, and reminded that you're never alone in this journey. It's a feel good, truth-filled episode to start your week with a pep in your step!This episode is the perfect blend of lighthearted laughs and honest conversations, because let's be real, we need both.Connect With Me! Follow Me On Instagram:https://www.instagram.com/heygirlhey_withbecca?igsh=NTc4MTIwNjQ2YQ%3D%3D&utm_source=qrIf you like this show, don't be shy! Leave a review and subscribe to my show so you don't miss an episode! Guest Information:Christa Vessell— you can follow my girl on Instagram: https://www.instagram.com/mommishco?igsh=NTc4MTIwNjQ2YQ==

Fall photography season can feel like a whirlwind. Once you're in it, it's full steam ahead. Sure it's typically the most profitable for family photographers, but it can also be the most overwhelming. In this episode, I'm candidly breaking down four common fall pitfalls that can derail your season, plus practical strategies to set yourself up for success.  The four traps we unpack are The Overbooking Trap Forgetting about Marketing  Systems Chaos & Creative Blocks Plus, I won't leave you spinning - this episode wraps with a pre-fall pep talk to remind you are the BOSS. Trusting yourself to make those choices is where the real power lies. Let's prep for fall together by getting ahead of the mess and choosing to be in charge.    // LINKS MENTIONED // Ep 28: 4 Ways to Build Momentum when you're *NOT* busy in the fall The Complete Guide to Flodesk for Family Photographers: https://leahoconnell.com/the-complete-guide-to-flodesk-for-family-photographers/ Try Flodesk for 50% off - https://flodesk.com/c/PHOTOFUEL Try Honeybook: https://share.honeybook.com/leah9738526   Other CRM's options for photographers:  Iris Works Cloudspot Dubsado Sprout Studio Shootproof

With summer holidays fast approaching, this week I want to talk about something a lot of us say we're going to do… but secretly struggle with:Switching off on holiday.Not just closing the laptop. Not just putting on your out-of-office.I mean really switching off - mentally, emotionally, digitally.And let's be honest - most of us know by now that this is way harder than it sounds. Our phones are always within reach. The to-do list is still buzzing in our heads. And even when we look like we're relaxing - lying by the pool with a book by our side - we're often still semi-plugged in.Half-checking emails. Half-thinking about work. Half-scrolling, half-resting.And when that happens, we don't get the real benefits of switching off. We don't drop down into that deeper place where the magic happens - where we truly rest, reset, and reconnect with ourselves.And so that is what this Pep-Talk is all about.In this episode, I'm diving into:* Why switching off feels so weirdly uncomfortable at first* Why it's not about doing nothing or staring into the abyss (I promise)* What actually happens when you let yourself truly rest* Practical ways to prep for a proper mental switch-off — whether you're going away or staycationing at homeIf you want your holiday this year leaving you feeling like a lighter, brighter, more energised version of yourself - this episode is your guide.And if you want a written step by step guide to help you to switch off, check out this post of mine below!https://anotherwaywithselinabarker.substack.com/p/your-mini-guide-on-how-to-switchx Seina This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit anotherwaywithselinabarker.substack.com/subscribe

A bite-sized episode to put a little PEP in your step for the week ahead!In this Sunday pep talk, Rach addresses the common struggle of seeking validation and approval from others. She emphasizes the futility and exhaustion of chasing external approval and reminds her audience of the inherent worth and value that exists within each of them.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!Sign up for Rachel's weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Are you where you thought you'd be halfway through 2025? This is your checkpoint—not your report card. Your chance to pause, reflect, and realign for the back half of the year. In Episode 286 of Monday Morning Pep Talk, I walk you through a mid-year Q3 Audit rooted in the Take Flight philosophy. This isn't about motivation—it's about recalibration. I am not here to tell you what to do. I'm here to challenge you through questions designed to provoke clarity, sharpen your self-awareness, and reignite your vision. If you've been reactive, coasting, or feeling off-course, this is the moment to reset.

Do you want to learn the secret to true happiness and fulfillment in life? This episode reveals insights from the rich and famous on how to create lasting joy. In this podcast episode, host Glenn Azar shares a powerful pep talk about the keys to happiness. He discusses how money, fame and status often fail to provide lasting contentment. Instead, the path to joy is found through serving others with passion and purpose. Famous figures reinforce that happiness comes from within, not material success. The journey of overcoming challenges and contributing to the world creates significance. Detachment from ego and possessions is also vital. Timestamps:- 2:35 - Happiness from helping others - 5:10 - Relevance vs purpose - 8:45 - Money magnifies who you are- 10:30 - Being useful to others satisfies - 12:15 - Wanting less leads to happiness- 15:30 - Ego and possessions don't fulfill Key Takeaways:- True happiness and purpose come from being of service to others- Overcoming challenges and finding meaning creates joy - Detachment from ego and possessions is key- Wanting less leads to more satisfaction- Money and fame alone provide fleeting happiness Are you ready to climb the right mountain and find lasting fulfillment? Tune in to hear insights from the famous on creating joy!ADVENTURE WITH ME ONLINE MINDSET PROGRAMS 1-ON-1 MENTORINGSee omnystudio.com/listener for privacy information.

One of the biggest myths we face as creatives is this idea of innate skill or talent. We feel like we're either born with it or we're not. Today I'm debunking this with and sharing all about growth vs fixed mindsets.If you want to have some quality time with yourself where you give yourself a confidence boost, a shitload of compassion, and also a hell of a lot of clarity for the rest of the year that doesn't feel like even more baggage - then check out The Halfway Huddle Workbook!Sign up for my weekly Letters of Rebellion! | A transcript of this episode is available here.About Meg & The Daily Pep!I'm Meg and I'm the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I'm a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

Welcome to today's PEP Talk – Seed Oils – Episode #74 In May's PEP Talk I encouraged you to be mindful of the foods you are consuming. Preferably consuming only real foods. Real, one ingredient foods. I encouraged you to read the ingredient labels and if you did not know an ingredient listed on the label to avoid the food. This month I am throwing you a bit of a curve ball. Seed oils are an ingredient you would most likely recognize on a food label, such as peanut oil and soybean oil. However, seed oils are toxic. Please take a few minutes to listen to today's PEP Talk – Seed Oils – Episode #74, and I encourage you to do one thing today purposefully to attain true PEP for life. The Truth About Seed Oils | FED A LIE | Full Documentary

You want to do the to do list, but your body's begging to rest.In this under-2-minute episode of The Brew with Becks, we're giving you a quick reset for the days when the motivation is there, but the energy… not so much. Because progress doesn't have to be loud, and you don't have to run to still be moving forward. Take the breath. Sip the coffee. You've got this. ☕

Feeling lost on the creative journey? Download our 7 step Creative Career Path Handbooklet for FREE by signing up to our newsletter. --- How does it feel to be on the path to realizing your creative potential? Zorana Ivcevic Pringle, PhD wrote the book on it and has the research to back it up!!  Listen to this episode if you: Struggle to follow throughConstantly abandon projectsDon't feel like your portfolio reflects your potentialNeed more tenacity and motivation! SHOW NOTES: Zorana Ivcevic Pringle, PhDWebsite / Book: https://www.zorana-ivcevic-pringle.com/Substack newsletter: https://creativitydecision.substack.com/LinkedIn: https://www.linkedin.com/in/zorana-ivcevic-pringle/BlueSky: https://bsky.app/profile/z-i-pringle.bsky.socialTwitter: https://x.com/ZoranaPsychFacebook: https://www.facebook.com/ZoranaIvcevicPringle Co-Writing / Editing: Sophie Miller http://sophiemiller.coAudio Editing / Sound Design: Conner Jones http://pendingbeautiful.coSoundtrack / Theme Song: Yoni Wolf / WHY? http://whywithaquestionmark.com SPONSORS:SQUARESPACEHead to https://www.squarespace.com/PEPTALK to save 10% off your first purchase of a website or domain using code PEPTALK Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's episode of The Queen of Pep Talks, Jessica is sharing a deeply personal life update—she's dating someone new! After navigating the emotional rollercoaster of divorce, Jessica opens up about what it's been like to re-enter the dating world, how she's been working through fear, self-doubt, and vulnerability, and what she's learning about herself in this new season.This episode is an honest and heartfelt reflection on the realities of dating after divorce—how it feels to let someone in again, the importance of honoring your healing, and the unexpected beauty of allowing yourself to receive love, joy, and connection again.If you've ever wondered what it's like to date after ending a long-term relationship, this episode will give you insight, comfort, and courage. Jessica reminds listeners that it's never too late to open your heart again—especially when you've done the work to truly know and love yourself first.If you loved this episode, please subscribe, rate, and leave a review! Your support helps more women find the confidence to rewrite their own stories.

In this episode, Sam shares her top tips for making this summer your most fulfilling yet — blending pleasure with productivity in a way that feels fun and freeing. Key takeaways: The power of a ‘to-feel' list  Why setting playful goals can change the game How to work in waves vs the endless hustle The importance and magic of sisterhood Encouragement for you to embrace your big dreams AND your joy Create a summer pleasure list that is non-negotiable.   Let's connect on IG: @samanthajoharvey @fullout_podcast --------------------------------------------------------------------------- Grab Sam's free POWER PORTAL GUIDEBOOK with 7 days of actionable steps to come home to you and unlock your next level. Meet CLUB FULL OUT: The Membership your one stop shop for all things FULL OUT. Your membership includes:

Today's episode is a bit silly, but it's pretty damn powerful!If you want to have some quality time with yourself where you give yourself a confidence boost, a shitload of compassion, and also a hell of a lot of clarity for the rest of the year that doesn't feel like even more baggage - then check out The Halfway Huddle Workbook!Sign up for my weekly Letters of Rebellion! | A transcript of this episode is available here.About Meg & The Daily Pep!I'm Meg and I'm the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I'm a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

What if you no longer needed to prove your value by how much you get done in a day? In this episode, we are giving our undefined root center babes a pep talk! This is one of the most overlooked, yet powerful aspects of the human design chart. With 40% of the population carrying this trait, understanding how this pressure center operates is key to managing stress, anxiety, burnout, and the unhealthy rush of modern life. We discuss the pressures and challenges people with an undefined root center may face, and provide practical advice on managing anxiety, stress, and the urge to constantly be in motion. We talk about the importance of grounding routines, using your Authority to make decisions, and the distinction between natural flow and forced actions when it comes to the undefined root.    Key Takeaways: Shayna's experience with her undefined root center and how it has shaped her daily life—often amplifying the world's pressure to be constantly doing  How the root center governs our stress response and adrenal system, and how society exploits this undefined pressure to constantly keep up with hustle culture How you may be amplifying the pressure from the world around you, and how this often leads to burnout, internal urgency, over-commitment, and chronic stress— even when there's no real need to rush How some of us might be “in a hurry to die”—constantly rushing to get to the next thing and relieve that pressure, instead of being in the present moment. How to reclaim your peace by aligning with your natural timing and honoring the flow of your unique energy.   DayLuna:   FREE Transits & The Harmonic Gate Mini-Course!   Free Human Design Readings 101 Masterclass   Join Your Human Design Besties Book a Reading With Us Here! EXPLORE LUNYA Use code: DAYLUNA for 15% off   Human Design Chart Software: BodygraphChart.com Use code: DAYLUNA for 50% off your first 12 months! Get our book: Your Human Design! Online Human Design Reader Training Digital Products & Video Courses daylunalife.com Instagram: @‌d.a.y.l.u.n.a

Do your dishes while a relatable host talks you through it.  In this episode, you'll learn to load your dishwasher efficiently while your difficult items soak, and you'll also get some ideas for preventing pile-ups in the future.Unlock longer episodes: Clean With Me | Cleaning PodcastPatreon: patreon.com/user?u=42177753Apple Podcasts (purple app on iPhones): https://podcasts.apple.com/us/podcast/deep-cleaning-session-living-areas-hallways-and-kitchen/id1437964950?i=1000714941969Become a supporter of this podcast: https://www.spreaker.com/podcast/clean-with-me--4574793/support.

It's time to let go of old priorities and lighten your load!If you want to have some quality time with yourself where you give yourself a confidence boost, a shitload of compassion, and also a hell of a lot of clarity for the rest of the year that doesn't feel like even more baggage - then check out The Halfway Huddle Workbook!Sign up for my weekly Letters of Rebellion! | A transcript of this episode is available here.About Meg & The Daily Pep!I'm Meg and I'm the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I'm a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

For today's Daily Pep, we're diving into outgrowing past versions of ourselves and why that's not only valid, but to be expected!Sign up for my weekly Letters of Rebellion! | A transcript of this episode is available here.About Meg & The Daily Pep!I'm Meg and I'm the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I'm a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

A bite-sized episode to put a little PEP in your step for the week ahead!In this Sunday Pep Talk, Rach encourages viewers to abandon the myth of perfect timing and to start pursuing their dreams now.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!Sign up for Rachel's weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

In this episode of Monday Morning Pep Talk, I share 10 powerful insights gained from an 11-day trip to France that marked three major milestones — two graduations and 30 years of marriage. More than a vacation, it became a reset that sharpened my perspective on leadership, time, and intentional living. This is not about travel for the sake of luxury. It is about the mindset, planning, and boundaries required to step away and come back stronger.

Feeling lost on the creative journey? Download our 7 step Creative Career Path Handbooklet for FREE by signing up to our newsletter. --- Listen to this if you are feeling overwhelmed, struggling to focus and unable to find the fuel you need to show up. There's a cliche that says artists are depressive types, and although this isn't completely unfounded, this disposition creates a powerful opportunity that you may be missing! SHOW NOTES: Andre 3000 on Broken Recordhttps://youtu.be/LjHcHTJ8D5k?si=KLoYwQMotdWJxHQj Past Liveshttps://www.imdb.com/title/tt13238346/ Co-Writing / Editing: Sophie Miller http://sophiemiller.coAudio Editing / Sound Design: Conner Jones http://pendingbeautiful.coSoundtrack / Theme Song: Yoni Wolf / WHY? http://whywithaquestionmark.com SPONSORS:SQUARESPACEHead to https://www.squarespace.com/PEPTALK to save 10% off your first purchase of a website or domain using code PEPTALK Learn more about your ad choices. Visit megaphone.fm/adchoices

A bite-sized episode to put a little PEP in your step for the week ahead!In this Sunday pep talk, the speaker encourages listeners to embrace their ambition and not shrink from their goals or dreams.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!Sign up for Rachel's weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

A bite-sized episode to put a little PEP in your step for the week ahead!In this Sunday Pep Talk, Rach motivates listeners to begin their journey towards any big goal, whether it be fitness, writing, recovery, or personal growth.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!Sign up for Rachel's weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.