Podcasts about pep talk

Pre-Order “Mysterious Things” --- How do you get excited for the New Year when things feel so unstable? How do you get jazzed about planning and goals, when you don't know what future you're planning for? In times like these, I find it more effective to tap into the creative drives you already have, than working towards a future that may or may not come to pass. Tune in to check out the 3 creative drives and figure out which you can employ today to get excited about making creative work again!   SHOW NOTES: Mysterious Things by Andy J. Pizza and Sophie Millerhttp://invisiblethings.co Four Thousand Weeks by Oliver Burkemanhttps://www.oliverburkeman.com/fourthousandweeks Producer / Editor: Sophie Miller http://sophiemiller.coAudio Editing / Sound Design: Conner Jones http://pendingbeautiful.coSoundtrack / Theme Song: Yoni Wolf / WHY? http://whywithaquestionmark.com   SPONSORS:SQUARESPACEHead to https://www.squarespace.com/PEPTALK to save 10% off your first purchase of a website or domain using code PEPTALK AEROPRESSCheck out Aeropress and use my code PEPTALK for a great deal: https://aeropress.com Learn more about your ad choices. Visit megaphone.fm/adchoices

First off, Happy New Year Girl!As we step into this new year, I want to be really honest for a moment. I'm kind of tired of the “new year, new me” pressure. The endless goals, the nonstop push to become someone different overnight. Yes, growth is beautiful. Dreams are beautiful. Wanting more is beautiful.But what if this new year doesn't ask us to add more?What if it asks us to slow down instead?What if this season is about putting a few things on the shelf, not quitting, not giving up..but simply saying, “I'll come back to this later.” Because sometimes, less really is more. And sometimes, doing less is exactly what allows us to breathe again.In today's pep talk, I want to remind you that if you're walking into this year feeling behind, you're not failing. You're human. We are all just trying to survive. We are all doing the very best we can with the energy, resources, and capacity we have right now.So if this year feels quieter… softer… slowe…maybe that's not a problem. Maybe that's the point.I hope this episode encourages you to take the pressure off, to move at a gentler pace, and to give yourself permission to go slower than the world tells you to.

This was the first get-together of 2026 for the motorbike riding, cookie-devouring, face-punching, newly-betrothed TYP team member and the old veiny, crusty-but-hilarious (he wishes) host. We went far and wide in this chat and it was a nice blend of catch-up, reflection, story-telling and bro-science. I may have gotten a tiny bit evangelical and soap-boxy. Not sorry. EnjoySee omnystudio.com/listener for privacy information.

Welcome to today's PEP Talk – Conversation Starters – Episode #80. The close of 2025, marked seven years of PEP Talk Podcasts, many of which highlighted techniques and mindset shifts to assist you in cultivating healthier relationships. I am starting 2026, once again, encouraging you to be intentional with your relationships and this month I am providing a resource I am hopeful you will find helpful. Please take a few minutes to listen to today's PEP Talk – Conversation Starters – Episode #80, and I encourage you to do one thing today purposefully to attain true PEP for life.

You've made it through another year. Maybe the holidays went well. Maybe you've eaten more cookies than planned and you're already dreading January. Either way, here's what I want you to know: Nothing is wrong with you. In this episode, I share my year-end love letter to you—a physician who's probably being too hard on herself. We'll talk about why your experience around food isn't a given (even with years of "evidence"), how to stop the internal tug-of-war with food, and why acknowledging your own needs matters more than any diet plan. This is for any woman physician ready to head into the new year without the shame spiral.

Welcome back to Pep Talk Friday! In this episode, Melissa Jones offers a calming, permission-giving message for parents stepping into a new year. When January arrives, it's easy to feel pressure to reset everything at once—routines, goals, attitudes—but this pep talk is a reminder that growth doesn't have to be rushed to be meaningful.Melissa encourages parents to approach the new year with gentleness instead of urgency. Reassuring listeners that it's okay to start slow, to not have all the answers, and to ease back into routines after the holidays. With compassion and practicality, she shares simple tools parents can use to support themselves and their daughters during this transition, emphasizing presence and calm over perfection.In this episode, you'll hear:Why the new year doesn't need to start with pressure or a full planEncouragement to take things one step at a time—at home and within yourselfHow the 10-second reset can help regulate emotions for both parents and daughtersThe value of choosing a word for the year as a gentle guide, not a demandA reminder that calm, supportive presence creates the foundation for growthThis episode is an invitation to begin the year with grace—for yourself and your family. You don't need to rush into becoming a “new” version of yourself. Parenting, like personal growth, is built in small, steady moments of connection and care.If this pep talk encouraged you, consider sharing it with another parent who might need a softer start to the year. You're allowed to go slow—and that can be exactly what your family needs.Melissa's Links:• Website • Instagram • Facebook• TikTok• LinkedIn

Why Most New Year's Resolutions Fail (And What to Do Instead) Join the FREE LIVE EVENT: Meaning Beyond Macros!!!  Episode Summary: Most resolutions don't fail because people are lazy or unmotivated — they fail because they start at the surface level. In this episode, Jess pulls back the curtain on what's really happening beneath our habits and goals, using her own “biofeedback story” around money as a powerful example of how the nervous system shapes behavior. You'll learn why traditional willpower-based approaches fall short, how your internal landscape influences your choices, and what it actually looks like to build change that lasts — from the inside out.

Dear boss babe — you made it through 2025!! If you're listening to this, it's not by accident. There's a version of you that's been trying to get your attention all year long. She's been whispering through your exhaustion, nudging you through frustration, and showing up every time you felt stuck. And I need you to hear me clearly: you are closer to becoming her than you think. This episode is the reminder your nervous system has been asking for. This is not a lecture. This is a pep talk — the kind you listen to when you're ambitious, tired, emotionally aware, and done pretending hustle culture is sustainable. I'm speaking directly to the high achiever who's been pushing through burnout, ignoring her body, and second-guessing herself even while making progress. I'm sharing the mindset shifts I learned while juggling a nine-to-five, building a brand, growing a team, fundraising, and protecting my mental health in the middle of it all. This episode is about real self care, listening to your energy, and allowing yourself to evolve without guilt. Why you can't outwork a disregulated nervous system How burnout shows up as information — not failure Why rest is a system and a strategy, not something you earn The truth about boundaries, delegation, and self-respect Why wanting more doesn't make you ungrateful How reinvention doesn't require permission — only a decision And why small, imperfect steps matter more than drastic changes ✨ If this pep talk hit home, share it with a fellow boss babe who needs encouragement ⭐ Leave a 5-star rating & review — it helps more women break free from hustle culture

WORK WITH SARAHCurious about how life coaching can help you? You can schedule a free consultation by:Clicking here and grabbing some time on my calendarEmailing me at sarah@missadventurepants.com

This time of year can feel a bit strange. Everyone seems to be charging ahead with big goals and bold plans, while you might still be feeling tired, reflective, or unsure what you actually want next. If you're a VA, OBM, or online service provider who wants your business to grow but not at the cost of your health, family, or flexibility, this episode is a gentle pause. A chance to slow things down and think about what you're really building, not just what you feel like you should be working towards. In this episode, Adrienne Donnelly, guides you through a thoughtful approach to goal setting for 2026. Rather than rushing straight into new plans, Adrienne invites you to reflect on the year that's been, define what success actually means for you, and choose goals that align with your current season of life. If you are wanting clarity, direction, and intention, without pressure or perfection, this episode is for you. You'll hear about

It's New Year's Eve, and if you're feeling anything other than excited, there's absolutely nothing wrong with you.This isn't your typical "new year, new you" pep talk. It's for the trauma survivors who are exhausted by the pressure to transform, who feel like they're failing because they didn't have some massive breakthrough this year, or who are just relieved the dumpster fire of 2025 is over.In this episode, I talk about why New Year's can be so hard when you're healing from complex trauma, why your nervous system doesn't care about artificial timelines, and what actually supports healing (spoiler: it's not punishing yourself into productivity).I also get real about my own year, what I'm hoping for in 2026, and the moment I realized I've been so busy overfunctioning that I don't even have hobbies.Plus, a sneak peek at what's coming in 2026: narcissism in families, religious trauma, emotional neglect, dissociation, and betrayal trauma.Whatever you're feeling tonight, it's allowed. You're allowed to be exactly where you are.Happy New Year....Thanks for listening to The Complex Trauma Podcast! Be sure to follow, share and give us a review on your favorite podcast platform. Follow on Instagram: @sarahherstichlcsw Follow on TikTok: @sarahherstichlcsw Learn more about EMDR & trauma therapy in Pennsylvania with Reclaim Therapy This podcast is for educational and informational purposes only. It is not intended as a substitute for professional medical, psychological, or nutritional advice, diagnosis, or treatment. Remember, I'm a therapist, but I'm not your therapist. Nothing in this podcast is meant to replace actual therapy or treatment. If you're in crisis or things feel really unsafe right now, please reach out to someone. You can call 988 for the Suicide and Crisis Lifeline, text them, or head to your nearest ER. The views expressed by the host and guests are their own and do not represent the opinions of any organizations or institutions. Reliance on any information provided by this podcast is solely at your own risk.

Get rid of the self doubt. Get rid of the self deprecating humor. 2026 is the year where you reap the rewards of the seeds you've sown. It's time to stand in your light. Own your light. Ground yourself in this elevated frequency. I share some of the recent challenges I faced and how to overcome scarcity mindset, learn to surrender, and strength your faith in the universe. LET'S GO BABY !!!For my full-length video workouts, join the Sync'd Up PatreonFor long-form writing and community content, follow the Sync'd Up SubstackConnect with me on IG: @syncd.upTake my Hot Pilates class Rise Room NYC: https://riseroomnyc.com/

This week I'm bringing you a pep talk and tips for celebrating New Year's Eve in sobriety - without any FOMO about drinking, and with a whole lot of intention and excitement for a brand new (sober!) year ahead.Join me on my sober trip to Costa Rica!⁠⁠⁠⁠⁠⁠Join my community, the Happiest Sober Hub⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to my newsletter for FREE sober tips & inspo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch my sober vlogs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shop my sober merch⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shop my Amazon storefront⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ShopMy favourite things⁠⁠⁠⁠⁠⁠⁠⁠See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

David Beck is the principal of Granite Connection High School in South Salt Lake, Utah. He has served as a teacher at Pleasant Grove High School, and Assistant Principal at both Cyprus High School and Granger High School in Utah. David earned his undergraduate and graduate degrees from BYU. In this episode we discuss the following: When one of David's students was falling asleep in class, a pep talk was the last thing she needed—she was working until 1:00 a.m. and catching a 6:30 a.m. bus just to get to school. What she needed was love, respect, and repeated check-ins over time. Even when students have especially difficult lives, the answer isn't to lower expectations, but to raise support through mentorship, consistency, interventions, and relationships. Often, what people need most isn't money, but guidance—someone to help them navigate systems and help them believe a different future is possible. By applying the Heath Brothers' Power of Moments framework and intentionally designing positive, celebratory experiences, David massively increased graduation rates. In the end, it all comes down to relationships.

Tap play for a funny story and a New Year's PEP TALK. This episode is for business owners who know they're capable of big things, if only you could have the confidence to match your ambition. Love you. Here for you. Hope this makes you laugh and feel 10x more powerful.

It's time for our obligatory new year pep talk.

SHOW NOTES: https://www.haileyrowe.comer/pep-talkJoin my free Facebook community for business support & to connect with other health coaches: https://www.facebook.com/groups/themarketinghubgroup/Facebook: https://www.facebook.com/haileyrowecoachInstagram: https://www.instagram.com/hailey_roweTwitter: https://www.twitter.com/hailey_rowe

Welcome back to Pep Talk Friday! In this episode, Melissa Jones offers a reassuring, pressure-releasing message for parents navigating the emotional highs and lows of the holiday season. When expectations are high and routines are off, it's easy to feel like things should look a certain way—this pep talk is a reminder that real life (and real families) are beautifully imperfect.Melissa speaks candidly about why holiday moments don't always go as planned and why that doesn't mean you're doing anything wrong. She normalizes emotional outbursts—especially in girls—explaining that they often happen when daughters feel safest. With warmth and clarity, she introduces the idea of “resetting the day” as a simple, powerful tool parents can use to move forward after tough moments, without guilt or shame.In this episode, you'll hear:Why perfection isn't the goal—especially during family gatheringsHow your daughters's big emotions can be a sign of safety and connectionA practical explanation of what it means to “reset the day”Encouragement to meet emotional moments with presence instead of pressureA gentle reminder that patience and connection matter more than getting it rightThis episode is an invitation to release unrealistic expectations and give yourself grace—especially during the holidays. Parenting isn't about flawless moments; it's about showing up again and again with love, even when things feel messy.If this message resonates, consider sharing it with another parent who could use a little encouragement today. You're not alone—and sometimes, a simple reset can change everything.Melissa's Links:• Website • Instagram • Facebook• TikTok• LinkedIn

Welcome to Holiday Hug, where the N4E team extends a warm embrace from their Christmas break to yours - because let's be honest, the love isn't always flowing when we're back in our childhood homes. This week opens with your lover as she takes us back to Episode 87, an all-time favorite of hers from the archives. It's one she thinks back on often, as she and Caroline recorded it just moments before a very difficult conversation she knew she was going to have to face. Jess talks about what it feels like to be over a year out from that moment, and invites the kooks to re-listen since she knows this time of year can be filled with uncomfortable dialogue and unwanted confrontation.The episode from the archives also features a loaded listener WHATADO about a friend who got a bit too close for comfort with her partner, plus a story from Caroline about the time she ruined the vibes at a dinner party (read: she was on shrooms). Many reasons this episode was one for the books! Please enjoy as you take a much needed break from family time, and we'll be back to hug you once more next week before all-new episodes in 2026.This episode was produced by our prince, Abi Newhouse (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@abinewhouse⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠). ⁠⁠⁠⁠⁠⁠⁠⁠__Share with a friend!Follow, rate, and review on your favorite podcasting app!Subscribe on YOUTUBE for full episode video:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠youtube.com/@Not4EveryonePod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Plus follow us on INSTAGRAM for more:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@not4everyonepod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thegoodsitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@jzdebakey⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠You can DM us there or submit topics for an upcoming episode to ⁠⁠⁠⁠⁠⁠⁠⁠not4everyonepod@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠.And don't forget about our APPAREL:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠nfepodapparel.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠__Intro Music: “Doja Dance” by PALA__DISCLAIMER: All opinions are our own. We are not therapists or health professionals, or professional of any kind, really. Please see your own professional or counselor for professional support. Do your research and be safe!

Dear boss babe…if you're a high achiever who looks confident on the outside but quietly questions herself behind the scenes—this episode is your mirror and your permission slip. In today's pep talk, I'm calling out the silent doubt that creeps in right when you're standing at the edge of your next level. The kind of doubt that doesn't look like fear—but like procrastination, over-preparing, shrinking your goals, or telling yourself you need “more time.” Here's the truth most hustle culture won't tell you:Doubt isn't a sign you're failing—it's a sign you're evolving. If you've been doing all the “right” things, holding it together for everyone else, and secretly wondering if you're about to burn out or be exposed… this episode is for you. Why doubt shows up loudest when you're becoming someone you've never been before How hustle culture conditions high achievers to ignore self care until burn out hits The difference between real danger and fear caused by growth Why procrastination, downplaying wins, and waiting to launch are symptoms—not flaws How to stop waiting for permission, validation, or perfection A simple reset to help you move forward even when confidence hasn't caught up yet

This Christmas Day bonus episode explores the creative power of stubbornness and includes three reflective prompts to help you close out your year with clarity and intention.

This is a special HOLIDAY episode featuring the chat I had on Katherine May's Podcast “The Clearing” where guests explore their ideal real or fantasy retreat. Here's what Katherine said about the episode: The ADHD and autistic tendency to rest in motion is fully realised in American author and illustrator Andy J. Pizza's vision of the ideal retreat. Choosing an extraordinary fictional setting which incorporates an ingenious method of traveling the world, this episode showcases the wonder of a brilliantly creative, neurodivergent brain. Along the way, and with many fascinating tangents, Andy and Katherine discuss the power of Miyazaki films, their shared love of Fraggle Rock and longing for direction from the universe. A meticulously thought out and fully realised world that accommodates his own personal experience of ADHD, Andy unveils the most beautifully zany and imaginative dreamscape. An absolute treat.   SHOW NOTES: Fraggle Rock Last of the Summer Wine Wiki The Master and his Emissary book about left and right brain The Little Prince Producer / Editor: Sophie Miller http://sophiemiller.coAudio Editing / Sound Design: Conner Jones http://pendingbeautiful.coSoundtrack / Theme Song: Yoni Wolf / WHY? http://whywithaquestionmark.com   SPONSORS:SQUARESPACEHead to https://www.squarespace.com/PEPTALK to save 10% off your first purchase of a website or domain using code PEPTALK AEROPRESSCheck out Aeropress and use my code PEPTALK for a great deal: https://aeropress.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textThe holidays are here but if we're honest, most high-achieving women don't glide into Christmas feeling calm and sparkly.You're wrapping up the year, holding the mental load for everyone, juggling family expectations, and trying to switch off while your brain is still in leadership mode.Want More Support for the New Year? Join my Sunday Night Newsletter, a weekly dose of mindset shifts, leadership tools, and real-life support for women leaders who want to lead with confidence and live with balance.Podcast Details: That's why in this short episode of the 360 LeadHERship Podcast, I invite you to pause and acknowledge how much you've carried not just in your careers, but in your homes, relationships, and inner worlds.If you're feeling exhausted, overwhelmed, or a little anxious about family dynamics, I am offering grounding reminders, emotional permission slips, and the mindset shifts you need to truly enjoy the season without guilt.This one is warm, comforting, and exactly what your heart needs today.Tune in to Discover:A powerful mindset shift to release guilt and allow yourself to truly restEmotional tools to navigate family dynamics with grace and groundednessPermission to protect your time, energy, and boundaries without apologyRecommended Next Steps

  If you're feeling stuck, overwhelmed, unmotivated, or like you just cannot seem to move the needle forward right now, this episode is your sign. Evie and Lindsey deliver a short, powerful entrepreneur pep talk filled with tough love, honest encouragement, and practical reminders for those seasons when business and life feel heavy. They talk about why slow progress is still real progress, why asking for help is a strength not a failure, and why comparison, especially on social media, will rob you of joy faster than anything else. The girls reframe failure as proof that you are trying, remind you that someone else's win does not equal your loss, and encourage you to stop letting fear, procrastination, or overwhelm keep you frozen. You'll also hear a simple but game changing productivity mindset shift using the five minute rule to help you push past resistance and finally start the task you've been avoiding. This episode is part encouragement, part reality check, and part loving nudge to get honest about what you want your life and business to feel like, and then take responsibility for making the shift. If you needed a reminder that you are capable, not behind, and not alone, this one is for you. Productivity Freebie: https://theheartuniversity.com/productivity --------------------------------- Website Templates: www.theheartuniversity.com/website-templates --------------------------------- Check Out Our Course Library: https://theheartuniversity.com/courses --------------------------------- Watch on YouTube: https://youtube.com/@theheartuniversitychannel?si=33lzxpBA9UxKlgTE --------------------------------- If you want to connect with us and other listeners in the Heart and Hustle community join our Facebook group here. --------------------------------- "PODCAST10" for 10% off anything from The Shop! www.theheartuniversity.com/shop --------------------------------- Follow along: www.instagram.com/mrslindseyroman www.instagram.com/evierupp www.instagram.com/theheartuniversity  

#244: Before we dive into vision boards, resolutions, and “new year, new me” energy, let's pause to reflect. In this 5-minute solo pep talk, we're doing something most people forget to: actually reflect on the year we just lived. Whether 2025 was beautiful, complicated, heavy, or all of the above, you deserve to take a breath and appreciate who you've become. This pep talk is a gentle guide to help you look back without judgment, notice the growth that didn't announce itself, and create space for deep, grounded gratitude before you rush into what's next. Because before you decide who you want to be in 2026, you need to acknowledge who you were in 2025.Pep talk begins at: 3:36Music by Dana Music from PixabayFor Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.

Christmas can look and feel so different for each of us. You might be waking up to squeals of excitement and wrapping paper everywhere, or you might be on your own, missing your children, holding back tears (or letting them flow). You might be somewhere in between. However this season finds you, I just want you to know that you are not alone. In this short episode, I share a gentle Christmas pep talk. This is your reminder that you are seen, you are supported, and you're doing an incredibe job.  Links mentioned in the episode:  Download the E-book, I'm A Single Mum... Now What? - HERE Click HERE to learn more about the Trauma coaching and support group program.  Join the Thrive Tribe waitlist HERE.  Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.  Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE. To contact Julia, email: julia@singlemothersurvivalguide.com. Visit us at Single Mother Survival Guide. And join the email list there too. Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

If the thought of being around your family this Christmas makes you feel a mix of excitement… and mild dread, you're in the right place. For many mothers, Christmas isn't hard because of the cooking, wrapping or logistics—it's hard because of the people. The comments, the expectations, the old patterns and the familiar triggers that somehow resurface the moment you walk through the door. In the final of our December pep talks, Zoe shares practical tools to help you stay calm, grounded and drama-free when the family dynamics get intense In this pep talk, Zoe covers: How to stay grounded when family dynamics and old triggers show up What you can control (and what you can't) when tensions rise Simple, kind ways to set boundaries and protect your energy Practical tools to prepare for tricky moments and avoid drama You are not imagining it—family dynamics at Christmas really can be tough.But with a few simple tools, you can protect your energy, stay grounded and enjoy the moments that truly matter. Have an amazing Christmas, and make sure to tune in on the 25th… there's something special coming your way. Remember to subscribe to Motherkind — it helps more mothers find the show and keeps our community growing. Ready to feel like yourself again? Download your FREE Matrescence Cheat Sheet Connect with Zoe: Follow Zoe on Instagram  Get Zoe's Sunday Times bestselling book, 'Motherkind: A New Way to Thrive in a World of Endless Expectations' This Motherkind episode is sponsored by: Headline sponsor Wild Nutrition, the brand raising the bar for women's supplements. Want to feel the Food-Grown difference yourself? Get 50% off for three months at wildnutrition.com/motherkind. Ts and Cs apply. For a £100 sponsored job credit, visit Indeed.com/ Motherkind Get 40% off a Calm premium subscription at calm.com/motherkind Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week's episode is a gentle holiday pep talk for anyone feeling overwhelmed, stretched thin, or carrying a little extra weight this Christmas season. If the pressure feels heavy and peace feels hard to come by, this episode is a soft reminder to slow down, protect your heart, and release what doesn't matter. No fixing, no forcing—just encouragement, deep breaths, and a few simple truths to help you find calm in the middle of the holiday chaos.

In this episode of The Queen of Pep Talks, Jessica Battle shares a powerful winter solstice ritual for closing the year with intention and clarity.Instead of rushing into New Year's resolutions, Jessica explains the deeper meaning of the winter solstice — the longest night of the year and the moment when the light begins to return. She walks listeners through a reflective ritual of writing 12 wishes for the year ahead and releasing all but one, choosing a single guiding focus to carry into the next chapter.This episode is for anyone craving a slower, more grounded way to enter the new year — without pressure, hustle, or overwhelm.Links:The original creator.Join my new Sneaky Offer.

EP563. In this solo episode of The Mom Room, I'm sharing realistic advice for moms navigating the holiday season with little ones. We talk about letting routines and rules go, releasing the pressure to make everything perfect, handling unsolicited parenting comments, protecting your energy, and why it's so important to be present, and in the photos!If you're feeling overwhelmed, overstimulated, or like you're not doing “enough,” this episode is a reminder that you're doing better than you think, and that this season doesn't have to be perfect to be meaningful.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome back to Pep Talk Friday! In this episode of Raising Confident Girls, Melissa Jones offers a gentle, grounding message for anyone who is feeling stretched thin—especially in the busy, pressure-filled month of December. If you're juggling responsibilities, carrying invisible emotional loads, and wondering if you're doing enough, this pep talk is for you.Melissa speaks with compassion to the quiet overwhelm so many of us experience, acknowledging the countless ways we show up for our families, our communities, and our loved ones—often without recognition. She reminds listeners that “enough” doesn't mean perfect, and that even when things feel messy, your effort still counts.In this episode, you'll hear:A validating reminder that the invisible work you do matters more than you realizeWhy feeling overwhelmed doesn't mean you're failing—it means you're humanEncouragement to stop trying to fix everything at once and focus on the next small stepSimple permission to pause, breathe, and acknowledge all that you're already carryingA reassuring message that you are doing enough, even on the hard daysThis episode is a heartfelt invitation to slow down, take a breath, and release the pressure to hold it all together perfectly. Progress doesn't come from doing more—it comes from taking one tiny step forward with kindness toward yourself.If you know someone who could use this reminder today, share this episode with them. You're not alone in feeling this way—and sometimes, a little pep talk can make all the difference.Melissa's Links:• Website • Instagram • Facebook• TikTok• LinkedIn

If you feel like you're slogging your guts out, and things aren't improving - this episode's for you.

Dear Boss Babe... you've been telling yourself, “I'm fine. I'm just tired. It's just a busy season.” But what if that's not the truth? What if you're ignoring the very signs that are trying to save you? Most high-achieving women don't break down from one big moment — we burn out because we dismiss months of small signals, all while performing, producing, and pushing at a level that looks impressive… but feels heavy. Today's pep talk is the reminder your spirit has been waiting for. In this short but powerful reset, Ericka delivers the kind of tough-love pep talk every ambitious woman needs. Inside this episode, you'll hear: How chronic stress hides behind success, competence, and hustle culture — and why you've normalized exhaustion without realizing it. Your spark. Your joy. Your voice. Your identity. Your energy to dream the way you used to. Ericka breaks down the difference between: – “I'm overwhelmed” – “I'm shutting down” – and the dangerous autopilot many high achievers mistake for strength – Tight chest – Clenched jaw – Irritability – Forgetfulness – Heavy routines – Sparkless mornings – Sleep that doesn't restore you Ericka guides you through: – Questioning your pace – Checking whether you're surviving or actually thriving – Micro-moments that bring you back home to yourself – Nervous-system safety resets – Small acts of self-care high achievers forget to do This is the pep talk every boss babe deserves — especially the ones who never slow down long enough to hear their own truth. burnout, chronic stress signs, pep talk for women, high achiever burnout, hustle culture recovery, self care for ambitious women, nervous system support, feminine wellness, overwhelm, emotional exhaustion, productivity pressure, burnout vs stress ✨ Share this pep talk with another high-achieving woman who needs the reminder. ✨ Leave a review on Apple & Spotify — it helps other women find this podcast. ✨ And listen to Episode 130 for the full deep dive into chronic stress vs burnout. This podcast was produced by: ⁠@yourgirlmedia⁠  Follow me and join my world: Instagram: ⁠@theerickanicole⁠ // ⁠@bossbabereset⁠ ⁠Website⁠ You can invest in SILKENN for less than a flight to Cancun! Ready to own a piece of the glow-up? We  just opened Silkenn's Community Investment Round—and this time, the gatekeepers are out and the girls are in.  Join the movement at ⁠⁠wefunder.com/Silkenn⁠⁠, become part of the ⁠⁠Silkenn ⁠⁠story, and snag some exclusive investor-only perks (think yacht days, mastermind dinners, and behind-the-scenes access).  Learn more about your ad choices. Visit megaphone.fm/adchoices

If your to-do list feels never-ending and you struggle to get everything done, you are far from alone and this one's for you!

Save this short and sweet episode for the next time you are feeling frustrated, anxious, nervous or sad about kidney stones!   Submit a question for Melanie to answer on the podcast! Connect with The Kidney Dietitian! Work with Us! |  Instagram | Facebook | Pinterest | Facebook Group | Newsletter www.thekidneydietitian.org FREE Webinar: The 3-Step Method to Prevent Kidney Stones All information in this podcast is meant for educational purposes only and should not be used in place of advice from a medical professional.  

I've put it all together for you! Press play & go all year long in our CHASING GREATNESS workout group: full video workouts, community, & more!Join CHASING GREATNESS now for 2026 & get a month FREE! Right here: https://brittany-pearson-0916.mykajabi.com/chasing-greatness-presale-landing-page-1PERSONALIZED WORKOUT OPTIONS: found at the bottom of this page: https://www.healthycatholicmoms.com/services/Start losing fat NOW with this FREE guide: https://mailchi.mp/fbd438cb9e15/free-macro-downloadTry my FREE 3 Day Pregnancy Workout Challenge here: https://mailchi.mp/3544a2978243/threedaypregnancyprogramGet the FREE GUIDE to Exercising Postpartum!https://mailchi.mp/4e93de16eeaf/q047rmh7veMy pregnancy and postpartum programs are ALWAYS available right here:https://www.healthycatholicmoms.com/services/Shop Healthy Catholic Moms merch here! Mugs, shirts, and more...https://www.healthycatholicmoms.com/shop/Join my email list here: https://www.healthycatholicmoms.com/____________________________________________________________________________________Schedule a 30 minute coaching call with me here:https://www.healthycatholicmoms.com/services/____________________________________________________________________________For recipes, workouts, and tips- follow me on:Instagram: https://www.instagram.com/healthycatholicmoms/Facebook: https://www.facebook.com/healthycatholicmomsEmail: brittany@healthycatholicmoms.com

This episode wasn't supposed to air. It was me, unfiltered inside of my coaching community, Non-Dieter's Club, sharing the things that those women needed to hear in moments of self-doubt, defeat, fear and uncertainty on their intuitive eating journey.   I came in hot with a pep talk to light a fire under them…To remind them why they went down this path in the first place. And the lies that diet and wellness culture have told us over and over again that make them believe that they are not worthy simply because of the size of their jeans, the rolls on their belly or the flab on their arms.    You'll hear: Why diet culture feels so loud right now The marketing strategy that diet culture uses to hook you in What you're taking a stand for (and against) How I coach my clients through their doubts and fears so they don't go backwards or fall back into old habits   If you've ever wondered, "Is it always going to feel this hard?"...This one's for you.    Resources Mentioned: - Join the Have Your Cake & Eat It Too New Year's Intuitive Eating FREE Challenge! - DM me for details about Non-Dieter's Club   Read the full episode show notes here.   Resources for Your Intuitive Eating Journey Intuitive eating education on the blog Work with Katy Explore the self-paced mini-course Stepping Off The Dieting Rollercoaster   Connect with Katy Harvey   Website: KatyHarvey.net Instagram: @katyharvey.rd Facebook: KatyHarveyRD    Subscribe and Review   Rate, Review, & Follow on Apple Podcasts   I would be thrilled if you could rate and review my podcast! Your support helps me reach and encourage more people on their intuitive eating journeys. Click here, scroll to the bottom, tap to rate with five stars, and select "Write a Review." Don't forget to share what you loved most about the episode!   Also, make sure to follow the podcast if you haven't already done so. Follow now!

In our heads, I think most of us create this fantasy where everyone gets everything they want to do done, apart from us. So today I want to remind you that you're not alone.

Send us a text!Welcome to Bright Hearth, a podcast devoted to recovering the lost arts of homemaking and the productive Christian household with Brian and Lexy Sauvé. In this episode, Brian and Lexy give you a Christmas pep talk in light of the holiday season.Lexy's new book, Wisdom on Her Tongue, is back in stock and now shipping! Pick up your copy here. We also have two new books out at New Christendom Press—White Knights & Reviling Wives from David Edgington, and The Boniface Option by Andrew Isker. Get 15% off automatically when you buy both here!This episode's Headline Sponsor is: Humble Love — Check out their all-natural magnesium cream. Packed with magnesium chloride and moisturizing oils, it helps ease tension, promote restful sleep, and relieve everyday aches. Click here and use code NCP15 for 15% off your order.Want premium, handmade soaps without the seed oils or other nasty hormone disrupters? Check out our partners at Indigo Sundries Soap Co., and use code BRIGHTHEARTH for ten percent off your order!The best coffee you'll taste! Lux Coffee Company is caffeinating the New Christendom with artisan roast coffee. Get 15% off your coffee with code "NCP15". https://luxcoffee.co/Recover the lost art of worship through weekly music lessons - Book a consultation at https://www.bohnetma.com/You can explore the full postpartum collection at noellesnaturals.com - Use code BRIGHT for 15% off your order.Ladies, check out Home & Hearth's Cycle Support Tinctures. Visit https://shophomeandhearth.com/bright to claim your 15% off.Do you have a newborn and need help with carrying your baby? Email Kirby at carryingwithkirby@gmail.com and claim your special Bright Hearth listener discount. You've seen them around! The Hand-thrown Jerusalem Cross and travel ceramic mugs made by Taste & See Ceramics. Get $10 off your order. Visit https://tasteandseeceramics.com to get your mugs.Be sure to subscribe to the show, and leave us a 5-Star review wherever you get your podcasts! Buy an item from our Feed the Patriarchy line and support the show at the same time at briansauve.com/bright-hearth.Become a monthly patron at patreon.com/brighthearth and gain access to In the Kitchen, a special bonus show with each main episode!Our new books are now in stock and shipping. https://www.newchristendompress.com/bonifaceoption-revilingwives-15-offSupport the show

If your December feels like one long attempt to keep everyone happy, here's the truth: you never will — and it's costing you more than you realise. ​​So many mothers are exhausted before Christmas has even begun—pulled in every direction, saying yes to everything, and trying desperately to keep everyone happy. If that's you, you're absolutely not alone… and this pep talk is for you. In the third of our December Pep talk series, Zoe unpacks the pressure to please everyone at Christmas, why so many of us fall into this pattern, and how to break free so you can actually enjoy the magic you're creating for everyone else In this pep talk, you'll hear: Why it's literally impossible to please everyone (and why we keep trying anyway) How being raised as “good girls” trained us to put ourselves lastThe real cost of people-pleasing — burnout, resentment, disconnection Three powerful questions to help you reclaim your energyOne simple challenge to start shifting the pattern today You can't please everyone—and you don't need to. This Christmas, start by asking yourself: What do I need? What do I really want? What am I doing only because I think I should? Then choose one small change that brings you closer to a calmer, more connected holiday season. You deserve it. Remember to subscribe to Motherkind — it helps more mothers find the show and keeps our community growing. Feeling like you're carrying it all? Download your FREE Mental Load Cheat Sheet and learn how to start feeling lighter, even if nothing in your life changes. Connect with Zoe: Follow Zoe on Instagram  Get Zoe's Sunday Times bestselling book, 'Motherkind: A New Way to Thrive in a World of Endless Expectations' This Motherkind episode is sponsored by: Headline sponsor Wild Nutrition, the brand raising the bar for women's supplements. Want to feel the Food-Grown difference yourself? Get 50% off for three months at wildnutrition.com/motherkind. Ts and Cs apply. For a £100 sponsored job credit, visit Indeed.com/ Motherkind Get 15% off OneSkin with the code MOTHERKIND at https://www.oneskin.co/motherkind Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, Michelle covers:• The mindset shift every creator needs before going live• Why you're more ready than you think• How visibility is built through connection, not perfection• What to remember when anxiety or doubt starts creeping in• The power of showing up even when you feel unprepared• Why community-led visibility matters in 2026• How to emotionally prepare for today's live webinar or future events Thanks for listening!• Join today's Personal Brand Webinar OR grab the replay https://www.eventbrite.com/e/1975053600486?aff=oddtdtcreator• Apply for a VIP Visibility Day Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Today we're looking at the flip side of saying yes and what it tends to mean for our empathetic, big-hearted selves.

Dear Boss Babe...if you've been running on caffeine, grit, and “I'll rest when things slow down,” this episode is your sign to STOP. Hustle culture has tricked too many high achievers into believing burnout is normal — but today, we're rewriting that story. In this pep-talk episode, I'm getting real about what happens when your margin disappears… and how choosing even one small margin decision can shift your entire life. If you've been feeling stretched, snappy, overwhelmed, resentful, or just tired-tired, this one is for you. Why hustle culture convinces high achievers to live with no margin The signs of emotional and mental burnout you can't ignore The tiny, everyday ways you leak your energy What “margin decisions” are and how to start making them today How to rebuild space in your time, your money, and your emotional energy Why protecting your peace is not selfish — it's self-care ✨ Come connect with me on Instagram: ⁠@theerickanicole⁠ / ⁠@bossbabereset ⁠  ✨ Podcast produced by: ⁠Your Girl Media⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Feeling lost on the creative journey? Download our 7 step Creative Career Path Handbooklet for FREE by signing up to our newsletter: http://andyjpizza.substack.com --- This was one of my favorite chats!!! DEEP DIVE with my friend and Filmmaker Seth Worley! We get into: 1 - Finding the drive to stick to long creative quests, especially when you're not sure you're going to reach your goal! 2 - Why to make a proof of concept of your idea and put it out there! 3 - Why the path has to take a long time some times! 4 - A trick for finding your edge among your creative peers!   SHOW NOTES: Seth Worleyhttps://sethworley.com Producer / Editor: Sophie Miller http://sophiemiller.coAudio Editing / Sound Design: Conner Jones http://pendingbeautiful.coSoundtrack / Theme Song: Yoni Wolf / WHY? http://whywithaquestionmark.com   SPONSORS:SQUARESPACEHead to https://www.squarespace.com/PEPTALK to save 10% off your first purchase of a website or domain using code PEPTALK AEROPRESSCheck out Aeropress and use my code PEPTALK for a great deal: https://aeropress.com Learn more about your ad choices. Visit megaphone.fm/adchoices

This Hump Day, we're embracing the boring bits!

in this weeks episode we're having the pep talk you don't know you needed. we're reflecting back on 2025 and thinking about what worked for us, what didn't, what we want to bring with us, and what we want to leave in the past. if you had a tougher year, will be talking about how to let go, move on, and how we can reframe our mindset to being more optimistic for the next year

Feeling lost on the creative journey? Download our 7 step Creative Career Path Handbooklet for FREE by signing up to our newsletter: http://andyjpizza.substack.com --- This is a favorite! Special edition of ask Dr. Pizza episode! This time the questions come from the hosts of the Grupo de Autoayuda de Dibujo podcast! THE CRUSHED IT!   SHOW NOTES: Grupo de Autoayuda de Dibujohttps://www.instagram.com/grupodeautoayudadedibujo/https://www.youtube.com/c/GrupodeAutoayudadeDibujo Producer / Editor: Sophie Miller http://sophiemiller.coAudio Editing / Sound Design: Conner Jones http://pendingbeautiful.coSoundtrack / Theme Song: Yoni Wolf / WHY? http://whywithaquestionmark.com   SPONSORS:SQUARESPACEHead to https://www.squarespace.com/PEPTALK to save 10% off your first purchase of a website or domain using code PEPTALK AEROPRESSCheck out Aeropress and use my code PEPTALK for a great deal: https://aeropress.com Learn more about your ad choices. Visit megaphone.fm/adchoices