Podcasts about Cold therapy

Thanks to voices like Dr. Andrew Huberman and Dr. Stacy Sims, cold plunging has gotten a lot of attention over the last few years - but today I'm bringing you someone who goes even deeper. Dr. Thomas P. Seager is, in my opinion, one of the world's top experts on ice bathing. Not only did he use it to reverse his own chronic health conditions (conditions doctors couldn't explain, let alone treat), but he's also helped countless people use cold therapy to recover from debilitating and even terminal illnesses.In this episode, we explore how cold exposure impacts hormones, fertility, mitochondrial health, and so much more. I also share a bit about my own pregnancy and experience with cold plunging. Topics Discussed:→ Can cold plunge therapy improve hormone balance?→ Does ice bathing help with fertility and testosterone?→ How does cold exposure support mitochondrial health?→ Can chronic illness be reversed with cold therapy?Sponsored By:→ Black Lotus Shilajit | Visit: www.blacklotusshilajit.com and Use Code: SARAHK for 15% the entire site!→ Bon Charge | Click here & use code for SARAHKLEINER for 15% off storewide. → Troscriptions | There's a completely new way to optimize your health. Give it a try at troscriptions.com/SARAHK, or enter SARAHK at checkout for 10% off your first order.Timestamps: → 00:00:00 - Introduction → 00:01:38 - Thomas's Health Journey→ 00:05:08 - Ice Baths & Hormones→ 00:08:42 - Low Testosterone Crisis→ 00:15:50 - Women & HRT→ 00:19:19 - Prescription Overuse→ 00:22:11 - Reading Studies→ 00:23:51 - Medical Censorship→ 00:28:29 - Owning Your Health→ 00:30:31 - Fatherhood & Wellness→ 00:33:46 - Cold Plunges for Women→ 00:36:42 - Cold Plunges in Pregnancy→ 00:38:33 - Cold Plunge Myths→ 00:42:25 - Fertility & Cold Therapy→ 00:46:26 - Mitochondria & Stress→ 00:52:32  Supplement Overload→ 00:54:14  Neurological Development→ 01:00:08  Daughter's Health Journey→ 01:04:05  Gut Microbiome→ 01:07:16  Resilience & Mitochondria→ 01:13:19  Intuition & HealingCheck Out Thomas:→ Instagram → www.morozkoforge.com→ www.mygreenlamp.com→ YouTube→ Uncommon Testosterone (book)This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!________________________________________My free product guide with all product recommendations and discount codes:https://s3.amazonaws.com/kajabi-storefronts-production/file-uploads/sites/2147573344/themes/2150788813/downloads/eac4820-016-b500-7db-ba106ed8583_2024_SKW_Affiliate_Guide_6_.pdfCheck out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/coursesSign up for my newsletter to get special offers in the future! https://www.sarahkleinerwellness.com/contact

Discover why your mitochondria could hold the secret to better energy, reduced inflammation, and overall health in this must-watch episode of Mark Bell's Power Project Podcast. Join Mark Bell, Nsima Inyang, and guest Kash Kahn as they dive deep into the essential role of mitochondria and how simple changes in light exposure, hydration, and nutrition can transform your health.From surprising risks hiding in your cookware to the impact of artificial fragrances on your hormones, this episode is packed with tons of eye opening information. Learn how to protect your home, detox from mold and parasites, and leverage light and heat therapy to optimize recovery and well-being. Follow Kashif on IG: https://www.instagram.com/kashkhanofficialSpecial perks for our listeners below!

We're back with another joint episode of The Community Podcast and Anxiously Ambitious. Today Janette and Kristina are joined by Jodie Heffren the founder and creator  of Rooted Woodland.In this conversation Jodi shares her inspiring journey from Nursing to entrepreneurship and how she creates transformative experiences at her forest property, Rooted Woodland. Jodie's passion for nature and healing led her to curate unique experiences involving breathwork, hot and cold therapy, and deep connection with nature.Tune in to learn about:Jodie's first cold plunge experience.How intentional cold exposure can help build resilience.The role nature plays in grounding and transformation.Why discomfort is a gateway to growth.How Jodi uses her nursing background to create safe and healing experiences.Are you stuck in a shift, navigating the messy middle, or just need a bit of push to get going? Rooted Woodland holds space for women to push past fear and anxiety, finding peace and empowerment in the process!Connect with Jodie:FREE GUIDEJodie's LinkedInWebsiteRooted Woodland's InstagramJodi is offering a special opportunity for Community listeners! Book a stay at her off-grid cabin and receive a complimentary 1 hour one-on-one session with her for hot and cold exposure. Reach out to her through Instagram or her website for more details!Mentioned in Episode:January 2025 Boss Mode Retreat RecapOctober 2025 Boss Mode Retreat PreviewReady to be part of a community that supports your growth? Join us at The Social Business Club and use the code PODCAST for your first month for just $1.Piggybank LegalSend me a text!For Your Information: • Host your podcast on Buzzsprout! •Use Code ‘PODCAST' For Your First Month For $1 Inside The Social Business Club • Join our favourite scheduling platform Later • FLODESK Affiliate Code | 50% off your first year! Don't forget to come say hi to us on Instagram @thesocialsnippet, join the Weekly Snippet or follow us on any social media platform! Website . Instagram . Facebook . Linkedin

Welcome to the latest episode of L.I.F.T.S – your bite-sized dose of the Latest Industry Fitness Trends and Stories. Today, hosts Matthew Januszek, Co-Founder of Escape Fitness and Mo Iqbal, Founder & CEO of SweatWorks, are joined by Dr. Jonathan Leary, Founder and CEO of Remedy Place, to explore some of the most talked-about and most unconventional wellness trends shaping the future of health and fitness. This LIFTS episode covers: Unconventional wellness practices like mouth taping and jawline exercises. Benefits and proper approach to cold therapy. The concept behind Remedy Place, a social wellness club. Importance of human connection for health and longevity. Potential impact of AI and technology on healthcare. Advocacy for holistic health approaches combining traditional and alternative medicine. To learn more about the Remedy Place, click here: https://www.remedyplace.com/ ====================================================== Support fitness industry news by sponsoring future LIFTS episodes. Contact us at marketing@escapefitness.com for advertising opportunities. Subscribe to our YouTube channel and turn on your notifications so you never miss a new video when it's published: https://www.youtube.com/user/EscapeFitness Shop gym equipment: https://escapefitness.com/shop View our full catalog: https://escapefitness.com/support/catalog (US) https://escapefitness.com/support/catalogue (UK)  ====================================================== Facebook: https://www.facebook.com/Escapefitness Instagram: https://www.instagram.com/escapefitness Twitter: https://www.twitter.com/escapefitness LinkedIn: https://www.linkedin.com/company/escapefitness/   00:00 Introduction 02:43 Dr. Jonathan Leary's Unconventional Routines 05:43 Cold Therapy and Its Benefits 10:21 The Vision Behind Remedy Place 13:20 The Role of Human Connection in Health 25:40 The Future of Health and Technology

Welcome to the latest episode of L.I.F.T.S – your bite-sized dose of the Latest Industry Fitness Trends and Stories.   Host Matthew Januszek, Co-Founder of Escape Fitness attended FIBO in Cologne, Germany, joined by guest co-host Grace McNamara, Partnerships Director EMEA at Elfie.   In part 2 of this episode, Matthew and Grace are joined by: Igor Krezić, Founder & CEO of Rolla. Riccardo Turri, CEO of Starpool. Marco Stefano Guiducci, VP International Sales at EGym. This episode covers: Redefining longevity as quality of life rather than just extended lifespan. Democratizing the term "athlete" to include everyday people of all abilities. Leveraging AI to provide personalized health and fitness recommendations. Implementing proper cold therapy protocols with individual customization. Using gamification to increase engagement in health and fitness activities. Industry responsibility in providing accessible, evidence-based education. To learn more about FIBO, click here: https://www.fibo.com ====================================================== Support fitness industry news by sponsoring future LIFTS episodes. Contact us at marketing@escapefitness.com for advertising opportunities. Subscribe to our YouTube channel and turn on your notifications so you never miss a new video when it's published: https://www.youtube.com/user/EscapeFitness Shop gym equipment: https://escapefitness.com/shop View our full catalog: https://escapefitness.com/support/catalog (US) https://escapefitness.com/support/catalogue (UK)  ====================================================== Facebook: https://www.facebook.com/Escapefitness Instagram: https://www.instagram.com/escapefitness Twitter: https://www.twitter.com/escapefitness LinkedIn: https://www.linkedin.com/company/escapefitness/   00:00 Intro 03:35 Defining Longevity 06:03 The Role of Athletes and Everyday Habits 15:38 Gamification and Community 19:10 Cold Therapy and Personalisation 32:00 Education and Responsibility

In this episode of Hope Natural Health, Dr. Erin chats w/guest Kris Rice about cold therapy to treat women's hormones and stress.  Kris Rice is the Founder & CEO of ChillPod, a luxury cold immersion system designed to elevate cold therapy into a ritual of renewal. While focusing fully on advocating for her daughter's mental wellness, she discovered cold plunging—and in just two minutes a day, everything shifted. What started as a personal experiment became a mission to help others reset their nervous system, build resilience, and transform their energy through simple, science-backed practices that fit into real life. During this episode you will learn about: How even just two minutes of cold therapy can create significant change How cold plunging helps regulate the nervous system and build stress resilience Practical tips to break through the resistance and embrace cold therapy Website: https://thechillpod.co/ Social Media: instagram/thechillpod.co   For more on Dr. Erin: Work with Dr. Erin here: https://p.bttr.to/3E88ps4 Buy Dr. Erin's Supplements here: https://drerinellis.com/shop Get the Period Productivity Planner here:  https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860 Download the FREE Menstrual Cycle Nutrition Guide here: https://detox.drerinellis.com/ Watch The Free Video "7 Hormones Affecting Your Weight Loss Goals" here: https://weightloss.drerinellis.com/ Let's Be Friends: Follow Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/ Follow Dr. Erin on Facebook: https://www.facebook.com/drerinellisnmd Follow Dr. Erin on TikTok: https://www.tiktok.com/@dr.erinellis?lang=en Join the Fix My Period Private Facebook Group: https://www.facebook.com/groups/470429440943215 Bookmark Dr. Erin's Website: https://drerinellis.com/ Subscribe to Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth Sign up for Newsletters here: https://dashboard.mailerlite.com/forms/129653/99504448452166810/share Link to Testing: https://hopenaturalhealth.wellproz.com/   #ColdPlunging #ColdTherapy #NervousSystemRegulation #StressResilience #HormoneHealth #WomensWellness #MentalWellness #EnergyBoost #Biohacking #WellnessRitual #ChillPod #HopeNaturalHealth #NaturalHealth #SelfCare  

We've been fed the wrong advice when it comes to heat and cold therapy—especially for women. In this empowering episode, we dive into the research and real-life experience that proves heat therapy (like sauna sessions) outshines cold plunges for supporting hormone health, metabolism, muscle recovery, and overall vitality. You'll learn why extreme cold isn't necessary for women to see benefits—and how milder cold exposure (think 55°F) can be just as effective. Let's challenge the male-centric wellness norms and reclaim what actually works for our bodies.-----Herbal formula for hormone regulation, fertility, and for PMS management: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Soothe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Immediate period discomfort and cramp relief: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Crampy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Visit the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Peace Love Hormones website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code "podcast" to save on your first order!-----You may also like:⁠⁠⁠⁠⁠⁠⁠Overmedicated and Undereducated: How I Found Healing Through Herbal Medicine⁠⁠⁠⁠⁠⁠⁠ – My personal journey of discovering the power of herbal medicine and creating Peace Love Hormones.⁠⁠⁠⁠⁠⁠⁠Your Menstrual Cycle Shapes Brain Health with Emily McDonald ⁠⁠⁠⁠⁠⁠⁠– How your cycle influences brain function and mental well-being with neuroscientist Emily McDonald.⁠⁠⁠⁠⁠⁠⁠Unlock the Benefits of Burdock Root for Gut, Liver, and Hormone Health⁠⁠⁠⁠⁠⁠⁠ – The powerful benefits of burdock root for digestion, detox, and hormone balance.-----

My guest on today’s show, Maria Ensabella, is the co-author of ReInventing Cool: How to Make COLD Your Best Ally Against Inflammation, Pain, and Aging, written alongside Antra Getzoff. This groundbreaking new book explores how strategic cold exposure can radically transform your health. In this episode, you'll get to explore what really happens when your body is exposed to sub-zero temperatures—and how that intense, brief burst of cold triggers a powerful fight-or-flight response that boosts circulation, oxygenates your blood, flushes out toxins, and floods your system with endorphins. You’ll also learn how these effects can lead to reduced inflammation, faster recovery, and even better mental clarity. Additionally, we'll break down how cryotherapy compares to cold water immersion, answering your burning questions about which method is better for pain relief, inflammation, and overall rejuvenation. Plus, Maria shares practical tips, client stories, and surprising benefits of cold exposure, including its role in improving sleep and reducing stress. Whether you're a seasoned cryotherapy enthusiast or new to the concept of harnessing cold for health benefits, this episode will provide valuable information and leave you inspired to explore the chillier side of health optimization. Full show notes: https://bengreenfieldlife.com/coolpodcast Episode Sponsors: Quantum Upgrade: Recent research has revealed that the Quantum Upgrade was able to increase ATP production by a jaw-dropping 20-25% in human cells. Unlock a 15 day free trial with the code “BEN15” at quantumupgrade.io. Xtend-Life: Achieve longevity through “future proofing your health”. If there's one supplement to choose, let Xtend-Life's Total Balance Premium be your choice! Go to xtend-life.com and use code BEN15 for 15% off your purchase. Peluva: Experience the freedom of natural movement with Peluva, the zero-drop minimalist shoe that combines a barefoot feel with just the right cushioning for everyday life, fitness, and beyond. Try them risk-free at Peluva.com and use code BEN for 15% off your first pair—let your feet be feet! ZBiotics Pre-Alcohol Probiotic: The world's first genetically engineered probiotic that helps break down the toxic byproduct of alcohol, Zbiotics Pre-Alcohol allows you to enjoy your night out and feel great the next day. Order with the confidence of a 100% money-back guarantee and 15% off your first order at zbiotics.com/BEN15 when you use code BEN15. Organifi Shilajit Gummies: Harness the ancient power of pure Himalayan Shilajit anytime you want with these convenient and tasty gummies. Get them now for 20% off at organifi.com/Ben.See omnystudio.com/listener for privacy information.

In this episode of Home Therapy, licensed therapist and interior designer Anita Yokota sits down with Michael Seum, VP of Industrial Design at Kohler, live from KBIS!Together, they explore how intentional design—like the Anthem shower, cold plunge therapy, and biophilic tiles—is reshaping how we feel in our homes. From color psychology to emotional architecture, discover how the spaces we live in can heal, energize, and elevate us.CHAPTERS:00:00 Introduction to Home Therapy01:00 Live from K Biz: Exploring Kitchen and Bath Design01:36 Interview with Michael Seum: Kohler's Visionary04:09 The Anthem Shower Experience05:55 Cold Therapy and Wellness12:32 Biophilic Design and Artistic Collaborations18:47 Design Excellence and Strategic Importance19:23 Future of Home Wellness and Design20:34 Sustainability and Efficiency21:58 Design Inspirations and Favorite Projects23:01 Home Loops and Daily Rituals28:58 Design Research and Consumer Insights30:59 Inspiration and Global Influence32:20 Color Psychology and Emotional Design34:47 Wellness and Home Design Investment35:42 Conclusion and Final Thoughts--- ANITA'S LINKS ---• Home Therapy Book: Get a copy! • Book a Home Consult w/ Me! • My Website: anitayokota.com • Instagram: Follow • YouTube: Subscribe and Watch this Episode on Video!

Are you ready to unlock new levels of energy and take control of your recovery? In episode 767 of the Savage Perspective Podcast, host Robert Sikes talks with guest Ciaran Flanagan about the powerful impact of deliberate cold therapy. From increasing testosterone and speeding up recovery to building mental strength and resilience, this episode breaks down why cold exposure is one of the most effective tools for optimizing your health and performance.This discussion covers the science behind cold therapy and how it works to activate brown fat, improve circulation, and sharpen focus. Ciaran shares practical strategies for incorporating cold exposure into your daily life, from finding the ideal temperature to managing discomfort and staying consistent. Whether you're an entrepreneur balancing high-pressure decisions, an athlete looking to recover faster, or someone seeking a healthier, more focused lifestyle, these insights are designed to fit any routine.The episode explores how cold therapy isn't just about the physical benefits—it's a tool for training your mind and pushing through challenges. This conversation dives into how resilience plays a critical role in reaching personal and professional goals, making it especially valuable for leaders, business owners, and fitness enthusiasts. The links between physical habits and mental growth are outlined in a way that's relatable and easy to implement.If you're looking for ways to boost recovery, increase energy, and improve overall well-being, this episode is packed with actionable advice and inspiration. Episode 767 of the Savage Perspective Podcast delivers real strategies for maximizing both physical and mental performance, all wrapped into the simple practice of deliberate cold therapy. Don't miss out on this deep dive into building strength, focus, and balance in your life. Tune in now!Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters:0:00 Cold Plunging Boosts Energy and Focus2:06 Cold Plunges Build Discipline and Clarity7:00 Cold Workshops for Energy and Community9:05 Morning Cold Plunges Elevate Testosterone13:19 Cold Therapy Improves Sleep Quality15:53 Sauna + Plunge for Ultimate Recovery19:57 Beginner Tips for Cold Plunge Success22:01 Head Submersion Maximizes Benefits26:02 Custom Cold Therapy for Peak Results28:02 Community-Focused Cold Therapy Products32:04 Portable Cold Plunge for Busy Lives33:49 Winning in the Cold Plunge Market38:15 Choosing Reliable Cold Plunge Gear40:23 Efficient and Low-Cost Cold Plunge Units44:28 Extreme Cold Boosts Energy and Mood46:35 Float Tanks Enhance Creativity and Focus

This episode is really special. I'm sitting down with my dear friend, Jerame Mudick, owner of Reconnect Mind and Body, coach, breathwork facilitator, and true healer. Jerame has built more than a wellness space; he's created a sanctuary. It's where I first learned what it means to come home to myself. In this conversation, we talk about healing, not just physically, but soul-deep. We dive into the power of breathwork, the beauty of surrender, and how cold water can reveal who we really are. If you're craving something real, this one is it. Jerame, thank you for changing lives, including mine.For a FREE guided breathing video from Jerame to help reduce stress and improve mindfulness, click HERE or go to jeramemudick.com.Watch the full episode on YouTube here or head to https://www.youtube.com/@RealHeidiPowellHere are the key moments from the episode:1:10 What Reconnect Means to Me5:58 Guiding People Back to Themselves10:34 What It Means to Come Back Home17:07 The Cold Plunge as a Mirror23:04 Strength vs. Surrender26:05 The Power of Breath in the Cold34:25 Jerame's Personal Healing Story42:44 The Vision for Reconnect47:06 Trained Mind vs. Untrained Mind54:00 Facing Limiting Beliefs1:05:19 What Makes Resurrect Breathwork DifferentConnect with Jerame Mudick:IG: https://www.instagram.com/jeramemudick/ IG: https://www.instagram.com/thereconnectlife/IG: https://www.instagram.com/ayrbreathworkapp/IG: https://www.instagram.com/resurrectbreath/Website: www.jeramemudick.comBio:Jerame Mudick is a global breathwork facilitator, educator, and human biomechanics specialist, dedicated to helping people reconnect with themselves and heal from the inside out. He's the founder of Re|Connect Mind Body, a wellness space focused on internal transformation, and AYR Breath, a breathwork and meditation app. As the creator of Resurrect Breathwork, Jerame combines years of expertise in breathwork, biomechanics, and holistic healing to guide others in unlocking their subconscious and reclaiming their well-being, without needing to relive their pain.Driven by his core belief, “You are the cause. You are the cure,” Jerame's work empowers people to take ownership of their healing. Whether through immersive workshops, training programs, or transformative breathwork journeys, he's committed to creating ripple effects of change that impact not just individuals, but communities around the world.Connect with Heidi:Website: https://heidipowell.net/Email: podcast@heidipowell.netInstagram: @realheidipowellFacebook: Heidi PowellYouTube: @RealHeidiPowellTrain with Heidi on her Show Up App:  https://www.showupfit.app/

During this week's Metabolic Classroom lecture, Ben explores the metabolic power of cold therapy, explaining how brief, controlled exposure to cold can significantly enhance metabolic function.He starts with a deep dive into brown adipose tissue (BAT), which is rich in mitochondria and burns calories to generate heat. Cold exposure activates BAT through norepinephrine, leading to mitochondrial uncoupling and energy expenditure without producing ATP. Interestingly, even white fat can be transformed into metabolically active “beige” fat, increasing thermogenesis.Dr. Bikman then moves into how shivering muscle activity contributes to thermogenesis. Unlike BAT, muscle contraction generates heat while performing work. Shivering triggers glucose uptake, improves insulin sensitivity, and releases irisin, a hormone that stimulates thermogenic activity in fat tissue. He also discusses AMPK activation, which plays a key role in facilitating this glucose-burning process.The lecture then highlights a series of hormones influenced by cold, including FGF21 and adiponectin, which boost fat oxidation, enhance insulin sensitivity, and promote mitochondrial biogenesis. Ben reflects on the broader role of the autonomic nervous system, emphasizing how cold therapy improves both sympathetic and parasympathetic function, promoting nervous system flexibility and resilience.Dr. Bikman wraps up by comparing cold exposure methods—from face immersion and cold showers to cryotherapy and full-body ice baths. He strongly endorses full-body cold water immersion as the most effective strategy, especially when shivering occurs post-immersion. His personal recommendation is the Morozko Forge ice bath (he has no vested interest in this company), citing its sustained metabolic impact and practical benefit. He closes by urging viewers to consider cold therapy as a scientifically grounded tool to support overall metabolic health.Show Notes/References:For complete show notes and references, we invite you to become a Ben Bikman Insider subscriber. As a subscriber, you'll enjoy real-time, livestream Metabolic Classroom access which includes live Q&A after the lecture with Ben, ad-free podcast episodes, show notes and references, Ben's Research Reviews Podcast, and a searchable archive that includes all Metabolic Classroom episodes and Research Reviews. Learn more: https://www.benbikman.com#ColdTherapy #IceBath #BrownFat #MetabolicHealth #InsulinResistance #Mitochondria #ShiveringThermogenesis #AMPK #Irisin #FGF21 #Adiponectin #FatLoss #GlucoseControl #HealthOptimization #AutonomicNervousSystem #BeigeFat #WeightLossTips #Hormones #Biohacking #BenBikman #drbenbikman

Whether you're into ice baths or cold plunge, cold therapy is having a moment! If you're curious but not sure of the benefits, this episode of The Shift with Sonia Azad addresses those questions. Sonia chats with Thomas Seager, PhD, Associate Professor for Arizona State University's School of Sustainable Engineering. The CEO of Morozko Forge candidly shares the reasons behind his personal shift toward wellness and his research related to cold therapy. He distinguishes the difference between ice baths and cold plunges and discusses new data around how cold therapy can be used to increase testosterone levels. Dr. Seager will highlight findings at CryoCon in Dallas April 3-5.   Related Links:  https://cryoconvention.com https://www.morozkoforge.com      

Ever wonder why your fitness routine doesn't yield the same results as your male workout partner's? In this episode on the Habits and Hustle podcast, I talk with exercise physiologist and nutrition scientist Dr. Stacy Sims, as she reveals that women's bodies respond completely differently to exercise due to our unique physiology.  We dive into the importance of tailored training protocols for women, especially during different life stages such as puberty, perimenopause, and menopause. We also discuss essential supplements, the implications of using Ozempic for weight loss, the benefits of exercise over pharmaceutical interventions, and underrated health tips. Dr. Stacy Sims is a forward-thinking exercise physiologist and nutrition scientist with an MSc and PhD who specializes in female-specific training, nutrition, and health. Named one of the top visionaries in the running industry and featured as one of the top women changing the paradigm of her field by Outside Magazine, she is the author of the groundbreaking book ROAR and creator of the "Women Are Not Small Men" philosophy. Dr. Sims has published over 100 peer-reviewed papers, directed research programs at Stanford, AUT University, and the University of Waikato, and continues to advocate for women's health through her courses, speaking engagements, and research.  What We Discuss:  02:58 Understanding Women's Physiology 06:00 The Importance of Tailored Training for Women 10:08 Injury Risks and Biomechanics in Women 14:02 Navigating Perimenopause and Menopause 19:54 Effective Training Strategies for Women 25:03 The Role of High-Intensity Training 29:58 Jump Training and Bone Health 35:15 Understanding Ground Reaction Forces 35:43 Fasting and Women's Health 38:38 Hormonal Sensitivity and Nutrition 40:24 Protein Needs for Women 42:13 Plant-Based Protein Sources 45:38 Essential Supplements for Women's Health 49:41 Peptides and Their Efficacy 50:58 The Ozempic Craze 54:17 Microdosing and Inflammation 56:20 Training Across Different Life Stages 01:01:55 Underrated and Overrated Health Tips 01:03:40 Saunas vs. Cold Therapy …and more! Thank you to our sponsors: AquaTru: Get 20% off any purifier at aquatru.com with code HUSTLE Therasage: Head over to therasage.com and use code Be Bold for 15% off  TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. BiOptimizers: Want to try Magnesium Breakthrough? Go to https://bioptimizers.com/jennifercohen and use promo code JC10 at checkout to save 10% off your purchase. Timeline Nutrition: Get 10% off your first order at timeline.com/cohen Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers.  Bio.me: Link to daily prebiotic fiber here, code Jennifer20 for 20% off.  Momentous: Shop this link and use code Jen for 20% off   Find more from Jen:  Website: https://www.jennifercohen.com/ Instagram: @therealjencohen   Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagement Find more from Dr. Stacy Sims: Website: https://www.drstacysims.com/  Instagram: https://www.instagram.com/drstacysims

Cold water immersion has taken the wellness world by storm, but is it safe for women? In this video, Dr. G breaks down the science of cold exposure, how it affects hydration, hormones, and nervous system regulation, and when it can do more harm than good. Learn how to do it safely, the best techniques, and who should avoid it. Don't jump into cold tubs without watching this first. ==== Thank You To Our Sponsors: LMNT Visit DrinkLMNT.com/DRG to claim your free sample pack for Heal Thy Self listeners only. Cornbread Hemp Cornbread Hemp Head to https://cornbreadhemp.com/drg and use code DRG at checkout. ==== Timestamps: 00:00:00 - Cold Tub Considerations for Women 00:01:28 - Introduction to Cold Water Immersion 00:02:35 - The Trending Popularity of Cold Water Immersion 00:04:07 - The Importance of Hydration and Electrolytes 00:06:21 - The Body's Shock Response to Cold Water 00:08:55 - Benefits of Cold Water Immersion 00:13:15 - Who Should Avoid Cold Water Immersion 00:16:19 - Cold Tubs and Pregnancy 00:18:50 - Starting with Cold Showers 00:19:49 - Breathing Techniques and Wim Hof 00:21:56 - Pay Attention to Your Body's Recovery 00:22:49 - Contrast Immersion in the Shower 00:23:58 - The Psychological Factor of Cold Water Immersion 00:27:41 - Final Thoughts Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/

In this episode of Confidently Balance Your Hormones, Kris Rice sits down with Dee Davidson, FDN-P, to explore the science-backed benefits of cold therapy and its impact on hormone balance, metabolism, and overall well-being.Dee shares how cold exposure—from ice baths to cold showers—can reduce inflammation, boost circulation, support overall health, and enhance resilience. They also talk about how functional health practitioners are using cold therapy as a natural tool to optimize nervous system regulation, improve sleep, and even aid in weight management.If you're curious about holistic ways to boost your energy, balance your hormones, and upgrade your health naturally, this episode is for you!

For Ciaran Flanagan, quitting alcohol wasn't about having hit rock bottom — it was about realizing just how much better life could be without it. Like a lot of people growing up in Ireland, drinking was part of the culture he grew up in. He wasn't an alcoholic, but he found himself caught in the same cycle so many people fall into: weekend drinking that derailed his focus, energy, and productivity for days. But after a month without alcohol, everything changed. His brain fog lifted, his sleep scores shot up, and he had more drive than ever before. And once he saw the difference, there was no going back. Flanagan is the founder of Inergize Health, a seven-figure wellness brand that's redefining recovery with portable cold plunge therapy. In this episode, we talk about how dropping alcohol wasn't just a health decision, but a complete shift in how he approached performance, recovery and resilience. That shift led him to cold plunging and breathwork, two powerful tools that helped him replace the false boost of alcohol with mental clarity, emotional stability, and sharper focus.  He shares why he prefers cold plunging after workouts and before bed, the science behind the dopamine and norepinephrine response, and how head-dunking triggers the mammalian dive reflex to boost cognitive function. We also dig into breathwork, including why it's one of the simplest yet most overlooked tools for managing stress and sharpening focus. Like cold exposure, breathwork forces you into presence, training you to handle discomfort instead of running from it. And when you stack these practices, the results are undeniable. If you've ever wondered whether cutting out alcohol is worth it, or if you're looking for practical ways to boost mental and physical resilience, this episode has something for you. Tune in to hear how Ciaran went from feeling “fine” to performing at a whole new level. Learn more: Inergize Cold Plunge Review [Blog Post]: https://michaelkummer.com/inergize-cold-plunge-review/  Inergize Cold Plunge Review: https://youtu.be/GedSd8iJX5Y  Learn more about the benefits of cold plunging: https://michaelkummer.com/ice-bath-benefits/  75: Use this Breath technique for Better Focus, Fitness, and Calm: https://www.primalshiftpodcast.com/75-use-this-breath-technique-for-better-focus-fitness-and-calm/  About Ciaran Flanagan: Email: ciaran@inergizehealth.com Website: https://inergizehealth.com/ Thank you to this episode's sponsor, OneSkin! OneSkin's lineup of topical skin health products leverage the power of the company's proprietary OS-01 peptide to remove dead skin cells, improve collagen production, increase skin hydration and more. Check out my before and after photos in my OneSkin review and visit OneSkin here. Get 15% off with my discount code MKUMMER: https://michaelkummer.com/go/oneskinshop  In this episode: 00:00 - Intro 01:07 - Quitting alcohol: A life-changing decision 10:10 - Breathwork & cold therapy: The perfect duo 16:56 - Best timing for cold plunges (morning vs. night) 24:53 - Why you NEED to dunk your head into cold water 31:04 - Cold exposure vs breathwork 32:35 - Cold exposure, glucose, and cancer prevention 37:54 - One hard thing every morning = More success 40:02 - Final thoughts Find me on social media for more health and wellness content: Website: https://michaelkummer.com/ YouTube: https://www.youtube.com/@MichaelKummer Instagram: https://www.instagram.com/primalshiftpodcast/ Pinterest: https://www.pinterest.com/michaelkummer/ Twitter/X: https://twitter.com/mkummer82 Facebook: https://www.facebook.com/realmichaelkummer/ [Medical Disclaimer] The information shared on this video is for educational purposes only, is not a substitute for the advice of medical doctors or registered dietitians (which I am not) and should not be used to prevent, diagnose, or treat any condition. Consult with a physician before starting a fitness regimen, adding supplements to your diet, or making other changes that may affect your medications, treatment plan, or overall health. [Affiliate Disclaimer] I earn affiliate commissions from some of the brands and products I review on this channel. While that doesn't change my editorial integrity, it helps make this channel happen. If you'd like to support me, please use my affiliate links or discount code. #PrimalShift #OptimalHealth #AncestralLiving #ColdExposure #IceBaths #BreathWork   

It's How I Live Well time! Where Andrea Gilligan is joined by someone to discuss what they do to improve their life.This week, Andrea is joined by Nurse Helen Tuffy to discuss hot and cold therapy!

Today:

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In this first-ever AMA episode, Dave tackles your biggest biohacking questions—straight from The Upgrade Collective! From optimizing brain power to pushing the limits of cold therapy, this episode is packed with cutting-edge hacks to supercharge your body and mind. If you'd like to have your questions answered on the next AMA, click the link below for details on The Upgrade Collective membership, and get all sorts of extra biohacking add-ons for your life! In today's episode: What if you could amplify oxytocin—the “love hormone”—to build stronger relationships and lower stress? Or upgrade your cold plunge routine for max benefits in less time? Dave reveals the science behind these powerful biohacks, plus his take on rapamycin for longevity, the right way to supplement for thyroid health (without a prescription), and even how he personally overcame Asperger's traits through neuroplasticity and mitochondrial upgrades. There's even some great advice for all the parents out there! What You'll Learn: • How to naturally boost oxytocin for better relationships and emotional health • The fastest way to upgrade your cold plunge for heat shock benefits • Is rapamycin really a longevity miracle? Dave's personal take • How mitochondria impact brain power, mood, and aging—and how to fix them today! • The shocking reason some people can't process reality correctly (and how to retrain your brain) • The real truth about stem cells, exosomes, and V-cells for regeneration • The hidden dangers of selenium, thyroid supplements, and over-fasting SPONSORS -Puori | Visit https://puori.com/dave and use code DAVE for 20% storewide. -Calroy | Head to https://calroy.com/dave for an exclusive discount. Resources: • Upgrade Collective Membership: https://www.ourupgradecollective.com • Dave Asprey's New Book - Heavily Meditated: https://daveasprey.com/heavily-meditated/ • 2025 Biohacking Conference: https://biohackingconference.com/2025 • Danger Coffee: https://dangercoffee.com • Dave Asprey's Website: https://daveasprey.com • Dave Asprey's Linktree: https://linktr.ee/daveasprey • Own an Upgrade Labs: https://ownanupgradelabs.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen – Neurofeedback Training for Advanced Cognitive Enhancement: https://40yearsofzen.com Timestamps: • 00:00 – Intro • 00:37 – Welcome to the Human Upgrade AMA • 01:13 – Cold Plunges and Alpha Lipoic Acid for Health • 03:11 – Hot and Cold Therapy for Optimal Health • 07:29 – Understanding Thyroid Health and Treatment • 09:09 – The Importance of Selenium • 14:41 – Stem Cells vs. Exosomes • 16:27 – Rapamycin for Longevity • 18:07 – Asperger's Syndrome and Neuroinflammation • 28:53 – Understanding Asperger's and Self-Awareness • 29:24 – The Challenge of Offering Help • 30:06 – The Importance of Reconnection Work • 31:34 – Personal Development Journey • 34:42 – The Role of Emotions in Biohacking • 35:55 – Dealing with Flashbacks and Trauma • 45:46 – The Power of Oxytocin • 49:48 – The Truth About Kale and Oxalates • 54:25 – Teaching Kids to Regulate Their Nervous System See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

FAfter a tough start to the year—dealing with illness, isolation, and a full-on birthday-induced spiral—I knew I needed to make big, immediate changes to pull myself out of a depressive rut. It was time for a full reset.If you're feeling stuck, lonely, struggling with seasonal depression, or just lacking motivation and positivity, this episode is your roadmap to breaking free from the cycle and taking control of your mental wellbeing. I'm sharing the 10 game-changing shifts and habits that have worked for me and helped me feel like myself again after a month of testing.Tune in to hear about:The #1 most important step to stop isolating and ask for helpHow mindfulness, breathwork, and cold therapy can rewire your moodThe journaling practice that helps you take control of your happinessWhy exercise (without punishment) is a powerful antidepressantThe one daily habit that can instantly break a depressive cycleHow to reset your circadian rhythm to fix insomnia and energy dipsWhy we need to limit social media scrolling, Netflix binging, and cheap dopamineScience-backed supplements to combat seasonal affective disorder and support mental healthThe unexpected way creativity can help you heal and calm anxietyWhy human touch matters for mental wellbeing (and how to get it—even without a partner)Setting realistic goals for your mental health progressSunnier days are ahead so keep going, and please tell someone if you're struggling. I love you guys, you got this.For advertising and sponsorship inquiries, please contact Frequency Podcast Network. Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow on TikTok: @teachmehowtoadultSubscribe on YouTube

Most people go through life never realizing how good they could actually feel. And when David Maus jumped into an icy river for the first time, he had no idea he was starting a routine that would help him break free from depression, brain fog, and the daily grind that was weighing him down.  Maus is now a health and wellness advocate who left a successful career in the automotive industry to pursue his passion for optimizing human performance. Once a high-level executive, he found himself struggling with low energy and creeping health issues, despite following conventional wisdom. In this episode, we explore how embracing cold exposure caused a pivotal shift in his life, and why it's one of the most underrated tools for mental clarity, stress resilience, and long-term well-being. We also dive into the broader picture of modern health, including how our conveniences —  from temperature-controlled homes to plastic-filled diets — have disconnected us from our primal roots.  Maus shares his transition from running multiple car dealerships to immersing himself in a lifestyle built on movement, natural rhythms and ancestral principles. Along the way, we discuss the real impact of sleep, morning sun exposure, and grounding, as well as the hidden dangers of blindly trusting mainstream health narratives. If you've ever wondered whether you're missing something crucial in your routine, or if you're just starting your health journey and don't know where to begin, this episode is packed with insights that can help you take that next step. Let's cut through the noise, reconnect with what really works, and build a foundation for a healthier, more resilient life. [Discount Codes] Morozko Ice Bath Discount: Use code KUMMER500 for $500 off your purchase: https://michaelkummer.com/go/morozko  Cold Plunge Discount: Use code MK to get $250 off your purchase https://michaelkummer.com/go/coldplunge    Ice Barrel Discount: Use code MKUMMER to get $150 off your purchase https://michaelkummer.com/go/icebarrel   Learn more: Ice Bath vs. Cryotherapy Blog Post: https://michaelkummer.com/ice-bath-vs-cryotherapy/    11 Benefits of Daily Cold Plunges Blog Post: https://michaelkummer.com/ice-bath-benefits/    Benefits of Using Sauna and Ice Bath Together Blog Post: https://michaelkummer.com/ice-bath-and-sauna/     Benefits of Using Sauna and Ice Bath Together Video: https://youtu.be/F7Xm5tvL4z8    Learn how to choose a cold plunge tub: https://michaelkummer.com/how-to-choose-a-cold-plunge/  Best 5 Cold Plunge Tubs (Coldest to Most Budget Friendly): https://youtu.be/BLdbn6HX-2Q   About David Maus Jr: David Maus Jr. creates honest, in-depth health and wellness content. In just 14 months, he's worked with over 50 companies, reviewing products and trends to help people make informed decisions. Website: https://dmausjr.com Podcast Link: https://dmjr.co/yt YouTube Channel: https://www.youtube.com/@DavidMausJr Thank you to this episode's sponsor, OneSkin! OneSkin's lineup of topical skin health products leverage the power of the company's proprietary OS-01 peptide to remove dead skin cells, improve collagen production, increase skin hydration and more. Check out my before and after photos in my OneSkin review and visit OneSkin here. Get 15% off with my discount code MKUMMER: https://michaelkummer.com/go/oneskinshop  In this episode: 00:00 - Intro 02:48 - Who is David Maus Jr 04:47 - The power of cold exposure for health and resilience 08:45 - How cold plunging impacts sleep, recovery, and stress 14:04 - About contrast therapy 16:37 - Building sustainable health habits for long-term success 20:00 - The role of diet and supplementation in overall well-being 22:31 - Separating health facts from misinformation and trends 31:52 - Going back to the basics 42:12 - David's story about testosterone 49:17 - The risks of quick fixes like Ozempic and extreme interventions 53:32 - Lessons from personal experience and research 58:20 - Final takeaways and actionable health tips Find me on social media for more health and wellness content: Website: https://michaelkummer.com/ YouTube: https://www.youtube.com/@MichaelKummer Instagram: https://www.instagram.com/primalshiftpodcast/ Reddit: https://www.reddit.com/r/michaelkummer/ Pinterest: https://www.pinterest.com/michaelkummer/ Twitter/X: https://twitter.com/mkummer82 Facebook: https://www.facebook.com/realmichaelkummer/ [Medical Disclaimer] The information shared on this video is for educational purposes only, is not a substitute for the advice of medical doctors or registered dietitians (which I am not) and should not be used to prevent, diagnose, or treat any condition. Consult with a physician before starting a fitness regimen, adding supplements to your diet, or making other changes that may affect your medications, treatment plan, or overall health. [Affiliate Disclaimer] I earn affiliate commissions from some of the brands and products I review on this channel. While that doesn't change my editorial integrity, it helps make this channel happen. If you'd like to support me, please use my affiliate links or discount code. #PrimalShift #OptimalHealth #AncestralLiving #Fitness #Healht&Wellness #ColdTherapy #IceBath #ColdPlunge 

Here to share how “good stress” can fuel growth and how to combat the chronic stress that drives disease is Jeff Krasno, co-founder and CEO of Commune and author of Good Stress. In this episode, Jeff takes us through his journey—from founding the global festival movement Wanderlust to facing health and identity challenges after leaving the company. He explains how practices like intermittent fasting, cold plunging, resistance training, and stress management helped him reverse diabetes, lose 60 pounds, and reclaim his health at 50.Jeff also opens up about his collaboration with Oprah Winfrey to bring free yoga and meditation to underserved communities through Commune, and how these experiences shaped his belief in the power of mindfulness and connection. He introduces the concept of “good stress,” showing how short-term challenges can help the body adapt and thrive, and offers practical tips to combat the effects of chronic stress. Plus, Jeff shares his best sleep hacks and a reminder that it's never too late to make small changes that lead to big results!(00:00:00) Introductions(00:04:31) Processing Grief & Trauma through Mindfulness(00:11:35) From Wanderlust to Rock Bottom: Navigating Career Highs & Lows(00:21:40) Creating A Wellbeing Masterclass with Oprah & Best Sleep Practices(00:40:27) Good Stress versus Bad Stress & Healing Metabolic Dysfunction(00:49:23) Cold Therapy, Resistance Training & Creating CommunityClick here for full show notesGuest Info:• Website: onecommune.com• Instagram: @jeffkrasno• Read: Good Stress by Jeff KrasnoResources:• Follow Karena Dawn on Instagram: @karenadawn• Follow The Big Silence on Instagram: @The.Big.Silence• Therapy For All: Resources for those in needDonate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with us!“The Big Silence” theme song written and performed by James Nicholas Kinney.Producer, Bobby Goldstein.The Big Silence is produced by Crate Media.Mentioned in this episode:Ketone IQ | Visit ketone.com/TBS for 30% off your first subscription!

Cold exposure might sound unpleasant, but its benefits are hard to ignore. From boosting testosterone and improving insulin sensitivity to building resilience and enhancing physical performance, embracing the cold can be one of the simplest ways to unlock your body's potential.  In this episode of the Primal Shift, I'm joined by Dr. Thomas Seager, a cold exposure expert and Associate Professor at Arizona State University's School of Sustainable Engineering & the Built Environment. He's also the CEO and co-founder of Morozko, a company that offers super-premium cold plunge systems, and came on the podcast to help unpack the science behind intentional cold exposure (including why just minutes of discomfort can lead to lasting health benefits). One of the key takeaways from our conversation is the importance of pre-cooling — using cold exposure before exercise rather than after. Research shows that pre-cooling extends endurance and maximizes mitochondrial efficiency, allowing the body to produce energy more effectively without overheating. Seager shares how even small doses of cold, like a couple of minutes in an ice bath, can unlock these benefits and create measurable improvements in physical and mental performance. From practical tips for getting started to insights into how to effectively combine cold exposure and heat therapy, this episode is packed with actionable advice and science-backed insights. Whether you're looking to optimize your workouts, tackle inflammation or simply reconnect with your primal self, this conversation will leave you inspired to embrace the cold. Learn more: Morozko Forge Cold Plunge Review: Is It Worth the Investment? Blog Post: https://michaelkummer.com/morozko-cold-plunge-review/  Ice Bath Review: Morozko Forge | Best Cold Plunge? Video: https://youtu.be/cRTZEAMfzws  Ice Bath vs. Cryotherapy Blog Post: https://michaelkummer.com/health/ice-bath-vs-cryotherapy/    11 Benefits of Daily Cold Plunges Blog Post: https://michaelkummer.com/health/ice-bath-benefits/    Benefits of Using Sauna and Ice Bath Together Blog Post: https://michaelkummer.com/health/ice-bath-and-sauna/     Benefits of Using Sauna and Ice Bath Together Video: https://youtu.be/F7Xm5tvL4z8    Learn how to choose a cold plunge tub: https://michaelkummer.com/health/how-to-choose-a-cold-plunge/  Thank you to this episode's sponsor, OneSkin! OneSkin's lineup of topical skin health products leverage the power of the company's proprietary OS-01 peptide to remove dead skin cells, improve collagen production, increase skin hydration and more. Check out my before and after photos in my OneSkin review and visit OneSkin here. Get 15% off with my discount code MKUMMER: https://michaelkummer.com/go/oneskinshop  In this episode: 00:00 - Introduction 00:30 - The role of cold exposure in health 05:15 - Personal health journeys and lessons learned 12:00 - Challenges of modern medicine and chronic illness 18:10 - Cold exposure and exercise performance 24:20 - Reconnecting with ancestral principles 32:00 - Exploring dietary choices and misconceptions 40:15 - Saunas, cold plunges, and recovery science 48:30 - Importance of self-experimentation in health 57:00 - Closing thoughts and next episode teaser Find me on social media for more health and wellness content: Website: https://michaelkummer.com/ YouTube: https://www.youtube.com/@MichaelKummer Instagram: https://www.instagram.com/primalshiftpodcast/ Reddit: https://www.reddit.com/r/michaelkummer/ Pinterest: https://www.pinterest.com/michaelkummer/ Twitter/X: https://twitter.com/mkummer82 Facebook: https://www.facebook.com/realmichaelkummer/ [Medical Disclaimer] The information shared on this video is for educational purposes only, is not a substitute for the advice of medical doctors or registered dietitians (which I am not) and should not be used to prevent, diagnose, or treat any condition. Consult with a physician before starting a fitness regimen, adding supplements to your diet, or making other changes that may affect your medications, treatment plan, or overall health. [Affiliate Disclaimer] I earn affiliate commissions from some of the brands and products I review on this channel. While that doesn't change my editorial integrity, it helps make this channel happen. If you'd like to support me, please use my affiliate links or discount code. #PrimalShift #OptimalHealth #AncestralLiving #ColdTherapy #ColdPlunge #IceBath #AncestralNutrition   

Today I'm speaking with ‪@susannasoeberg‬ on the Longevity Optimization Podcast. In this episode, we delve into the fascinating interplay between cold and heat therapies, exploring their profound effects on metabolism and the crucial role of brown fat in overall health. Dr. Soeberg is a renowned expert in the field of metabolic health, with a focus on the physiological impacts of temperature exposure. With extensive research on the benefits of cold exposure, she has contributed significantly to our understanding of how these therapies can enhance insulin sensitivity and mental well-being. Throughout the conversation, we discuss practical advice for beginners interested in cold plunging, the gender differences in brown fat, and the physiological mechanisms activated by cold therapy. Dr. Soeberg also emphasizes the importance of internal strength and stress management, providing insights into optimal protocols for cold plunging and the cardiovascular benefits of sauna use. Dr. Susanna Søberg Winter Swimming: The Nordic Way Towards a Healthier and Happier Life: https://amzn.to/3MsyxW0 The Soeberg Institute: https://www.soeberginstitute.com Publications: https://www.soeberginstitute.com/rese... Twitter: https://x.com/SusannaSberg1 Facebook:   / susannasoeberg   YouTube:    / @susannasoeberg   TikTok:/susanna_soeberg Instagram: https://www.instagram.com/susanna_soe... Timestamps 00:00 Introduction to Longevity and Health Optimization 05:10 Exploring Cold and Heat Therapies 09:27 Understanding Brown Fat and Its Role 12:52 Metabolism: Factors and Influences 15:10 Gender Differences in Brown Fat 18:00 Personal Experiences with Cold Therapy 22:16 Mechanisms of Cold Therapy 27:23 Getting Started with Cold Plunging 30:19 The Aftermath: Natural Warming and Metabolism 32:10 Insulin Sensitivity and Cold Exposure 35:29 Mental Health Benefits of Cold Therapy 39:17 Cold Shock Proteins vs. Heat Shock Proteins 40:44 The Power of Internal Strength and Stress Management 42:40 Understanding Shivering and Cold Plunging 44:06 Optimal Cold Plunge Protocols 46:32 Women and Cold Therapy: Cycle Considerations 49:55 Physiological Differences: Men vs. Women in Cold Exposure 55:01 Sauna Benefits and Cardiovascular Health 01:01:18 Cultural Perspectives on Sauna Use 01:05:35 Hydration and Sauna Practices 01:12:12 Timing and Routine for Sauna and Cold Plunge 01:14:57 Stress Management and Cold Therapy 01:16:52 Future Research Directions in Cold Therapy

This episode is brought to you by Ollie and Lumebox. We all know inflammation can influence our risk of developing diseases, but did you know it also plays a role in premature aging? Today's guest reveals powerful strategies to reduce inflammation, helping us age gracefully while keeping longevity at the forefront. Today on The Dhru Purohit Show, Dhru sits down with Dr. Susanna Søberg to explore six key factors linked to premature aging. Dr. Søberg explains how inflammation affects the aging process and shares practical lifestyle practices to combat "inflammaging." She dives into the benefits of hot and cold therapies, emphasizing the importance of building tolerance to sauna heat therapy, especially as we age. Additionally, she debunks popular social media myths about cold therapy and offers actionable tips for incorporating it into your routine. Dr. Susanna Søberg is one of the world's leading researchers and experts in cold and heat therapy and functional breathing. She is also the founder of the Soeberg Institute, an online research-backed curriculum designed to help anyone optimize their stress management and performance for a healthier and happier life. Dr. Søberg obtained her PhD in metabolism at the University of Copenhagen, and her research has contributed to a deeper understanding of brown fat metabolism in adults.  In this episode, Dhru and Dr. Søberg dive into: The role of inflammation when it comes to aging (00:00:20) Sugar increases inflammaging (2:50)  What shocks Dr. Søberg about the standard American diet (5:30)  Trans fat hidden in foods and adequate protein intake (9:20) Alcohol consumption (21:00) The impact of hot, cold and contrast therapy on our health (29:45) Building your tolerance for sauna heat (45:45) Microplastic and toxin exposure (50:45) The importance of community and addressing loneliness (1:04:45) Why and how cold exposure can be beneficial (1:08:25) Myths and truths about when and how you should implement cold therapy (1:12:35) Trusting yourself and moderation (1:33:10) Also mentioned in this episode: Dr. Søberg's Newsletter  Microplastics and Your Health-Huberman Lab Podcast Microplastics and Your Health-Dr. Rhonda Fitzpatrick Podcast For more on Dr. Søberg, follow her on Instagram, Facebook, X/Twitter, TikTok, LinkedIn, YouTube, and her Website. This episode is brought to you by Ollie and Lumebox.  Want to give your dog the best in clean eating? Take the online quiz and introduce Ollie to your pet. Right now, Ollie is offering 60% off your first box of meals when you subscribe today! Just head to Ollie.com, use the code DHRU and you'll get 60% off your first box of meals in your subscription. Lumebox is offering my community $260 off their FDA-approved portable Red Light device!  That's over 40% off! Go to thelumebox.com/dhru and get your Red Light device. Learn more about your ad choices. Visit megaphone.fm/adchoices

Wellness + Wisdom | Episode 706 How does cold exposure boost mental health and emotional resilience? Ryan Duey, Co-Founder and CEO of Plunge, joins Josh Trent on the Wellness + Wisdom Podcast, episode 706, to share how cold plunging became a global wellness trend, its benefits for mental health and emotional resilience, and the role of community, purpose, and values in building a life and business that inspire transformation. "The cold plunge is an emotional intelligence and emotional regulation tool. There's just a neuro-cocktail that you get every single time when you get into a cold plunge." - Ryan Duey Get $150 Off PLUNGE! Plunge's revolutionary Cold Plunge uses powerful cooling, filtration, and sanitation to give you cold, clean water whenever you want it, making it far superior to an ice bath or chest freezer. “There is nothing I love more to do than to start my day with a cold plunge! Increased energy, metabolism and hormesis FTW. PLUNGE is the best when it comes to the highest quality and the most incredible experience, hands down my favorite.” - Josh Trent, Host Wellness + Wisdom Podcast $150 off with code "WELLNESSFORCE" In This Episode, Ryan Duey Uncovers: [01:30] The Era of Cold Plunging Ryan Duey 423 Ryan Duey | Ice Baths: Cold Therapy For Weight Loss, Immunity, Metabolism & Mental/Emotional Health What inspired them to develop the Plunge. Why people started cold plunging during the pandemic. [07:15] Improve Your Mental Health with Cold Therapy How cold plunging supports mental health. Why people usually purchase the Plunge for their physical health but discover it actually helps their mental health. How pushing ourselves to do something we don't want to can change our entire day. 642 Dr. Craig Koniver | Peptide Masterclass: The Practical, Physical + Spiritual Guide For All You Need To Know About Peptides To THRIVE How Josh starts his morning to boost his wellness and inspire his children. The benefits of cold plunging. [15:10] How You Do Business Is How You Do Everything Why Ryan doesn't always realize how much his work impacts people's lives. How running a business accelerates personal growth. Why we need to get back into our body and meet ourselves. [21:50] The Importance of Having Purpose in Life How having purpose helps Ryan feel good mentally. Why he believed football brings people together when he was younger. How he never questioned the love he received from his parents. [25:40] PLUNGE on Shark Tank Why there are three types of parents. What allows people to stick to their purpose. Why Ryan feels like he won the lottery in life? How he felt about going on Shark Tank with Plunge. Shark Tank US | Will Robert Dive Into A Deal With Plunge? [32:25] Healing Happens In Community Why depression and anxiety can't be healed in solitude. How being in a community reflects who's doing the work. Why entering a new community can be uncomfortable. 686 Mark Groves | Your Triggers Are Your Teachers: How To Answer The Call of Self-Mastery In Relationships + Life The difference between doing a cold plunge for the ego or for our growth. How cold plunging can hurt us if we don't learn how to regulate our heart rate. [37:45] What Are You Neglecting? Why people who have a consistence cold plunging practice don't care about the duration or temperature. How the five sides of the wellness pentagon feed each other. Why spirituality is the most neglected part of Ryan's wellness. How checking in with ourselves can help us identify what we need to improve in our lives. [44:50] Small Wins Compound Atomic Habits by James Clear Why building momentum to make things happen is hard. How younger people are starting to shift their awareness. Why getting in the environment where we want to be is what makes us grow. What leads us to prioritize and commit to healthy habits. [52:35] Connecting Back to Feelings How we can choose to take empowering steps instead of following our family's path. Why asking others how they're feeling can allow them to be honest. How people in their 20s feel lost. Why we're being disconnected from our feelings. What drives more and more parents to homeschool their children. [01:00:20] Improving The Educational System Why the public school system is not suitable for many children. How alternative education systems work. Why the educational system is going through a process of change. How we may not need the Department of Education. [01:07:05] Cold Is a Tool How the way that we do one thing is how we do everything. Why Florida has a law for cold plunging. Jason Wilson How Jason Wilson uses cold plunge to teach youth emotional intelligence. Why Ryan would like to get the cold plunge to schools and homes. How parents who model healthy habits make it normal for their children to live a healthy lifestyle. [01:13:50] Conscious Capitalism How school lunches contain toxic chemicals. Why the educational system should support children in public schools. How meritocracy provides opportunity. Why free market is brutal just like nature. [01:22:05] Core Values How Ryan stays accountable for his choices for the company. Why he makes decisions based on his values. How the company is an entity with its own core values. Why PLUNGE built a system to donate money to multiple organizations. [01:26:45] Create a Check-In Process 548 Dr. Stan Tatkin | Healing Toxic Relationships: What's The Bite That Fits Each Other's Wounds? Why the first Plunge values weren't deep enough. How everyone in the company participates in monthly anonymous scoring. Why Ryan hasn't established core values together with his partner yet. [01:34:10] The Origins of Cold Plunging How Plunge went from small goals to wanting to become the biggest cold plunge company in the world. Why Ryan aimed to create a specific culture and environment in the company. What the company does to bring value to people. Why Ryan's beginning of his plunging journey was rooted in insecurities. [01:40:20] From Zero to Entrepreneurship What challenges Ryan had to face before he became an entrepreneur. Why he had to ask people for money to build the business. How Ryan is still fascinated with the positive impacts of cold plunging. Why cold plunging in a community creates magic. Leave Wellness + Wisdom a Review on Apple Podcasts Power Quotes From The Show Cold Exposure Makes You Surrender "The cold is one of the greatest surrendering tools that are out there. It will get you to surrender or you'll just stop doing it. There's no other option because if you don't surrenter, it'll ruin your immune and nervous system." - Ryan Duey Show Your Children How to Do Hard Things "Cold plunging is one of the greatest things you can build with parents and children. A 2-year-old kid that grows up with a dad doing something very hard every single day, first thing in the morning, is eventually going to start joining him at some point. That's how you can get in front of habit stacking, where you don't have to go break the chains because it's put in from day one." - Ryan Duey Homeostasis "The body has an innate ability to heal. It wants to be in homeostasis. That's how the universe wants to be." - Ryan Duey Links From Today's Show  Ryan Duey 423 Ryan Duey | Ice Baths: Cold Therapy For Weight Loss, Immunity, Metabolism & Mental/Emotional Health 642 Dr. Craig Koniver | Peptide Masterclass: The Practical, Physical + Spiritual Guide For All You Need To Know About Peptides To THRIVE Shark Tank US | Will Robert Dive Into A Deal With Plunge? 686 Mark Groves | Your Triggers Are Your Teachers: How To Answer The Call of Self-Mastery In Relationships + Life Atomic Habits by James Clear Jason Wilson 548 Dr. Stan Tatkin | Healing Toxic Relationships: What's The Bite That Fits Each Other's Wounds?   Josh's Trusted Products | Up To 40% Off Shop All Products Biohacking⁠ MANNA Vitality - Save 20% with code JOSH20 HigherDOSE - 15% off with the code JOSH15 PLUNGE - $150 off with discount code WELLNESSFORCE Pulsetto - Save 20% with code "JOSH" SaunaSpace - 10% off with discount code JOSH10 Ultrahuman Ring Air - 10% off with code JOSH Wellness Test Kits Choose Joi - Save 50% on all Lab Tests with JOSH Blokes - Save 50% on all Lab Tests with JOSH FertilityWize Test by Clockwize - Save 10% with code JOSH Tiny Health Gut Tests - $20 off with discount code JOSH20 VIVOO Health Tests - Save 30% off with code JOSH SiPhox Health Blood Test - Save 15% off with code JOSH Nutrition + Gut Health Organifi - 20% off with discount code WELLNESSFORCE SEED Synbiotic - 25% off with the code 25JOSHTRENT

This is the third and final top episode of 2024 I wanted to share with you all. Happy New Year and enjoy this amazing conversation with Sarah Kleiner! - I jump at any chance I get to listen, learn and converse with an expert in the area of circadian and quantum health. Luckily, one of my favorite educators in this domain, Sarah Kleiner, was available to sit down for an engaging chat. Sarah is phenomenal at breaking down rather complex subjects and lucidly explaining the "low hanging fruit" of quantum health with such simplicity, even a cave man could do it! Yes, pun intended. In today's conversation, we cover an array of topics ranging from morning routines and sun exposure to the importance of eating breakfast and leptin sensitivity to red light therapy's impact on wellness to the role of mitochondria in quantum health to a relatively new theory showing that deuterium-depleted water may be a more important end-product of oxidative phosphorylation than ATP (yes, that token of energy)... and much, much more!Sarah Kleiner is a Quantum Health Coach with the Quantum Biology Collective (levels 1 & 2), a Certified Nutrition Coach with NASM, and just completed the New Biology Curriculum with Dr. Tom Cowan. Sarah has over 14 years of experience working one on one with clients to optimize nutrition, lifestyle & mindset. Her goal is to shift the paradigm when it comes to circadian rhythms, health & light, and help people integrate these principles into their lives in a modern world. As I mention in this episode, Sarah has a monumental archive of quantum and circadian health education on her Instagram feed (@sarahkleinerwellness) that you could spend days and days sifting through and learning to your heart's content.... which I highly, highly recommend you do. She also has amazing free education and deeper dives via her courses that can be found on her website (link can be found in the podcast show notes).I hope you enjoy the conversation today with Sarah Kleiner. Please share this episode with family, friends and colleagues if you find the content especially interesting and/or impactful.   As always, learn lots and light up your health! - Introduction of Sarah Kleiner 00:00:26 - 00:00:49 Sarah Kleiner, a quantum health coach with NASA certification and background in Quantum Biology, is introduced. Dr. Tom Cowin's Books and Sarah's Acknowledgment 00:00:49 - 00:01:29 Mention of Dr. Tom Cowin's books Sarah acknowledges having Dr. Cowin's books on her shelf. Positive comments from Sarah on Dr. Cowin's books, highlighting the impact of quantum and circadian biology. Introduction of Sarah's Experience 00:01:29 - 00:02:29  Sarah's extensive experience in optimizing nutrition, lifestyle, and mindset. Sarah's Health Journey 00:02:29 - 00:06:29 Sarah shares her journey into alternative health, triggered by her daughter's non-speaking autism. Discussion on health crises, carnivore diet, struggles with hormonal issues, and the turning point involving Dr. Jack Kruse. Details about challenges with IVF and the discovery of red light therapy leading to pregnancy success. Sarah's Pregnancy Journey 00:06:30 - 00:08:33 Sarah details the implementation of circadian and quantum biology and red light therapy in her pregnancy journey. Sarah expresses a passion for teaching and providing free information on quantum and circadian health. Morning Routine and UVA Exposure 00:08:33 - 00:11:56  Impactful changes, emphasizing morning sunlight and blocking blue light at night. Sarah highlights the significance of morning sunlight, her routine, and specific time windows for UVA exposure. Blue Light Blockers 00:11:56 - 00:14:55  Discussion on Sarah's use of blue light blockers, their application during the day and night, and preferences for yellow and red blockers based on the time of day. Red Light Therapy 00:14:55 - 00:17:58  Discomfort with unhealthy habits. Discussion on red light therapy during pregnancy, including its combination with a vitamin D lamp. Exploration of the benefits and safety aspects of red light therapy. Leptin and Circadian Rhythms 00:17:58 - 00:21:53  Discussion on leptin, its discovery, and its impact on physiological systems. Sarah introduces her 21-day leptin reset protocol, emphasizing its effectiveness. Dr. Belkowski inquires about noticeable changes in leptin sensitivity. Dietary Shifts and Weight Loss: 00:22:32 - 00:27:45  Dr. Belkowski's intermittent fasting and Sarah's advice on breakfast. Discussion on the positive impact of lifestyle changes, including enhanced energy, reduced stress hormones, and remarkable weight loss. Paradigm Shift: 00:27:45:18 - 00:28:04:29  The paradigm shift in eating for metabolic, hormonal, and circadian rhythm reasons. Dietary Approach and Improved Metabolism: 00:28:05:01 - 00:29:40:23  Sarah's transition from carnivore to a more flexible approach. Discussion on handling occasional off-plan foods and becoming leptin sensitive. Coffee and Cortisol: 00:30:38:27 - 00:36:43:08  Dr. Belkowski's espresso habits and the impact of coffee on cortisol. Sarah's perspective on coffee timing. Nervous System Regulation: 00:37:57:00 - 00:40:52:22 Strategies for nervous system regulation, including somatic work and laser therapy. Dr. Belkowski's interest in laser therapy results and Sarah's success stories. Light's Impact on Health: 00:43:04 - 00:46:04 Discussion on light's impact on health, starting with basic practices and building momentum gradually. Mitochondria and Quantum Health: 00:46:04 - 00:50:53 Discussion on mitochondria, deuterium-depleted water, and the role of water in quantum coherence. Sarah emphasizes her focus on cellular water and explores cold therapy as a fertility enhancer and fat cell shrinker. Cold Therapy and Water Quality: 00:53:26 - 00:56:52  Sarah discusses cold therapy, its duration, and the benefits of full immersion. Discussion on deuterium-depleted water, water quality, and Sarah's experimentation with hydrogen inhalation. Sarah's Recommendations and Closing: 01:00:07:27 - 01:04:31:28  Sarah's recommendations for water consumption. Mention of Sarah's platforms for more information. Closing remarks and details about other educational content on red light therapy. - Watch this episode on YouTube - Learn more from & about Sarah Kleiner: Website: https://www.SarahKleinerWellness.com Website Courses​ (coupon code "PODCAST" to get 10% off any course!)​ ​IG: @sarahkleinerwellnessPodcastYouTubeFreebies​ - BioLight Bundles offer max savings ALL YEAR LONG!   In these various Bundles, a collection of items are packaged together and you SAVE 20% on all of those included items!For those that want to hand-select their specific items, the Ultimate Bundle is the Bundle for you!   - To learn more about red light therapy and shop for the highest-quality red light therapy products, visit https://www.biolight.shop - Dr. Mike's #1 recommendations: Grounding products: Earthing.com EMF-mitigating products: Somavedic Blue light-blocking glasses: Ra Optics - Stay up-to-date on social media: Dr. Mike Belkowski: Instagram LinkedIn   BioLight: Instagram YouTube Facebook

Kristin is a health and high-performance maven, nutrition specialist, certified fitness trainer, and leader in the global breathwork and cold exposure space. Her SHERPA Breath & Cold Instructor Training program has trained over 175 coaches and healers across North America and the Caribbean using the transformative power of breathwork and ice plunges.Her trademark wit, wisdom, and female biohacking expertise are shared on international stages as well as in her 'Warrior Woman Mode' coaching programs that guide women to optimal health and vitality.Kristin also hosts the WELLPOWER Podcast which blends biohacking and wellness subject matter expertise, inspiring guests, and practical application of tools to lead clients and listeners alike. As a progressive voice, dynamic leader, and health optimization champion, she questions how far the human body can go, and helps others realize their capacity for greatness.SHOWNOTES:

Get 20% Off IceBarrel with code “MTNTOUGH” here: https://t.ly/m62rK Wyatt Ewing is the Founder and CEO of Ice Barrel, a company transforming wellness through cold therapy. After struggling with anxiety and burnout, Wyatt discovered the benefits of cold exposure, which inspired him to create Ice Barrel. Today, he's dedicated to helping others find balance and recovery through this innovative therapy, investing years into refining the product for maximum efficiency and accessibility. Wyatt's mission is simple: to make cold therapy a powerful, accessible reset for a more balanced life. _ Presented By SIG SAUER

Subscribe to our channel: https://www.youtube.com/@optispan In this episode with our guest Dr. Thomas Seager, we delve into the transformative power of cold plunge therapy and its profound effects on resilience and longevity. We explore real-life case studies, including lessons learned from infrastructure failures like Hurricane Katrina and the Oroville Dam crisis. Discover how psychological resilience shapes our responses to stress, the importance of hormesis in health, and the role of brown fat in metabolism. We also discuss the impact of fasting, caloric restriction, and the relationship between mitochondrial health and aging. 00:00 - Introduction to Cold Plunge and Resilience 03:33 - Types of Stress & Responses 14:18 - Mitochondrial Health, Caloric Restriction & Metabolism 23:05 - Cold Therapy and Brown Fat 54:10 - Conclusions & Final Thoughts Producers: Tara Mei, Nicholas Arapis Video Editor: Jacob Keliikoa DISCLAIMER: The information provided on the Optispan podcast is intended solely for general educational purposes and is not meant to be, nor should it be construed as, personalized medical advice. No doctor-patient relationship is established by your use of this channel. The information and materials presented are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. We strongly advise that you consult with a licensed healthcare professional for all matters concerning your health, especially before undertaking any changes based on content provided by this channel. The hosts and guests on this channel are not liable for any direct, indirect, or other damages or adverse effects that may arise from the application of the information discussed. Medical knowledge is constantly evolving; therefore, the information provided should be verified against current medical standards and practices. More places to find us: Twitter: https://twitter.com/optispanpodcast Twitter: https://twitter.com/optispan Twitter: https://twitter.com/mkaeberlein Linkedin: https://www.linkedin.com/company/optispan Instagram: https://www.instagram.com/optispanpodcast/ TikTok: https://www.tiktok.com/@optispan https://www.optispan.life/ Hi, I'm Matt Kaeberlein. I spent the first few decades of my career doing scientific research into the biology of aging, trying to understand the finer details of how humans age in order to facilitate translational interventions that promote healthspan and improve quality of life. Now I want to take some of that knowledge out of the lab and into the hands of people who can really use it. On this podcast I talk about all things aging and healthspan, from supplements and nutrition to the latest discoveries in longevity research. My goal is to lift the veil on the geroscience and longevity world and help you apply what we know to your own personal health trajectory. I care about quality science and will always be honest about what I don't know. I hope you'll find these episodes helpful!

In this episode, Nurse Doza shares practical and evidence-backed steps to take after an injury. From chiropractic care and soft tissue work to cold therapy, supplements, and PRP injections, discover how to heal faster, reduce inflammation, and prevent future injuries. Perfect for athletes, weekend warriors, and anyone looking to recover smarter. 5 KEY TAKEAWAYS Visit a Chiropractor First: Chiropractic adjustments improve alignment, reduce pain, and enhance recovery from injuries. Soft Tissue Work Accelerates Healing: Techniques like Graston and lymphatic drainage help restore function and reduce inflammation. Cold Therapy for Immediate Relief: Reduce swelling and pain with ice packs or cold plunges. Supplements Are Essential: NAC, glutathione, amino acids, and Bliss support muscle repair, reduce inflammation, and promote joint health. Consider PRP for Chronic Injuries: Platelet-Rich Plasma injections use your body's growth factors to repair joints, tendons, and muscles. FEATURED PRODUCT Bliss: Designed to support mood and joint health, Bliss features methionine and betaine to enhance serotonin and dopamine production while aiding recovery. Perfect for reducing stress and supporting joint repair after injuries. Try Bliss for enhanced healing and well-being. Learn More TIMESTAMPS 00:00 START 01:00 Why Chiropractic Care Is Essential After Injury 06:30 The Role of Soft Tissue Work in Recovery 12:45 Benefits of Cold Therapy for Pain and Swelling 18:15 Supplements to Heal Faster: NAC, Bliss, and More 25:00 PRP Injections: A Game-Changer for Chronic Injuries 31:00 Closing Thoughts and Recovery Tips RESOURCES "Spinal Manipulation: What You Need to Know" - https://www.nccih.nih.gov/health/spinal-manipulation-what-you-need-to-know "Chiropractic Adjustment" - https://my.clevelandclinic.org/health/treatments/21033-chiropractic-adjustment "Lymphatic Drainage Massage" - https://my.clevelandclinic.org/health/treatments/21768-lymphatic-drainage-massage "Cryotherapy for Pain Management" - https://www.hopkinsmedicine.org/health/treatment-tests-and-therapies/cryotherapy-cold-therapy-for-pain-management "Platelet-Rich Plasma (PRP) Treatment" - https://my.clevelandclinic.org/health/treatments/21102-platelet-rich-plasma

In this solo episode of the Movement Logic Podcast, Laurel Beversdorf dives into the topic of exercise recovery. She differentiates between the physiological 'Big R' recovery and the 'little r' recovery, or aggressively marketed “recovery optimization” practices that the wellness industry loves to sell. Laurel discusses how sleep, nutrition, and strategic exercise stress management are critical to effective “big R' recovery and clarifies why many marketed recovery methods may not be as effective as claimed. She emphasizes the importance of balancing exercise with adequate recovery to prevent injuries and achieve the positive adaptations and health outcomes we're looking for when we exercise.Sign up for our free Bone Density Mini Course here!00:00 Introduction to exercise recovery01:23 Understanding recovery: the basics02:37 The rise of commercialized recovery “optimization practices” and why these are different from the recovery your body will do on its own if you let it.03:56 The essentials of recovery - time, resources, and strategy07:55 Misconceptions surrounding “recovery optimization” practices09:55 The importance of exercise12:27 Balancing exercise and recovery18:54 Practical tips for effective recovery28:26 Final thoughts and encouragementLinks:Good to Go: What the Athlete in All of Us Can Learn from the Strange Science of Recovery by Christie AschwandenDr Steph Mundt - managing bone stress injuries and relative energy deficiency in our athletes on the Movement Optimism podcastPost-exercise cold water immersion attenuates acute anabolic signalling and long-term adaptations in muscle to strength trainingResearch on cool downs:Pernigoni et al (2023) PMID: 37039750Afonso et al (2021) PMID: 34025459Mechelen et al (1993) PMID: 8238713CDC - General Physical Activity GuidelinesLaurel's Instagram post about recovery

Welcome to Healthy Habit #3 of 10 with Dr. Nixon!!  Have you tried taking a cold shower? Or turning the very end of your shower cold?? Check out Dr. Nixon's tips for working your way up to a full plunge. Give it a try this week and let us know what you think! We'd love to hear how it went!! E-mail us at info@twincityhealth.com to share!    

Anytime I have the opportunity to learn from a biological dentist, I'm all in. But couple that base of knowledge with someone that has also been biohacking (and utilizing red light therapy) longer than I've been alive? Now we've got ourself a compelling conversation! Enter Dr. Gene Sambataro, whom has seemingly always been way ahead of the curve, as it relates to both the world of dentistry and biohacking. He was questioning and excluding mercury fillings from his practice decades before his contemporaries and was biohacking far before it was a term. What is he doing today that is ahead of its time?In our conversation today, Dr. Sambataro details his path from centralized dentistry en route to the holistic counterpart and why the choice was so apparent to him in a time where is wasn't to virtually any of his contemporaries. As you can imagine, since he was biohacking decades before everyone else, he has accrued many hacks for health that are now also implemented into his biological dentist practice. Along with his professional practice, Dr. Sam is also opening a new wellness center that is focused on performance and longevity. He shares the fun tools and modalities that will be offered at the center.From Dr. Sam's bio on his dental practice website: "There are many physicians that report nearly 80% of all illnesses are related to infections, toxicities, and imbalances in the mouth. I choose to focus on biological dentistry because I believe we are at the beginning of a fundamental shift in the practice of dentistry. A transformation that will shift the focus of dental practices away from the emergency treatment of symptoms towards compassionate, comprehensive and preventative biological care that truly embraces the philosophy of Hippocrates: 'First do no harm.' In this type of health-oriented dental practice, Dentists will become patients Primary Care Physicians." If you found the information in today's episode with Dr. Sambataro particularly interesting and/or compelling, please share it with a family member, friend, colleague and/or anyone that you think could benefit and be illuminated by this knowledge. Sharing is caring :)As always, light up your health! - Watch this video on YouTube - Where to learn more from and about Dr. Gene Sambataro:   Juliandentist.com Toxicfreedentistry.com Instagram LinkedIn Book by Dr. Sambataro: Stop The Snore: Dental Solutions for Healthy Sleep - Key Points: [00:00] Introduction to Red Light Therapy [00:35] Introducing Dr. Gene Sambataro[02:05] Dr. Gene's Journey to Biological Dentistry[03:15] The Role of Mercury in Dentistry[06:26] Holistic Dental Practices [07:13] Biohacking and Dentistry [11:55] Tools and Modalities for Healing[12:40] Parasympathetic State for Healing[18:30] Using Objective Measurements in Biohacking[20:17] Managing Parasympathetic Drive[20:46] Biocharger: Tesla Coil and Frequencies[22:13] Using the Biocharger and Other Devices[24:37] Cold Therapy and Recovery[25:19] Red Light Therapy and HRV Study[26:31] Myths About Overtraining and RecoveryDebunking the "no pain, no gain" mentality and emphasizing the need for recovery.[28:34] Over-stressing the Body[30:02] Oral Health and Systemic Connections[31:10] Oral Systemic Health Explained[33:09] Mercury, Periodontal Disease, and TMJ Issues[35:20] Dentistry's Role in Treating Systemic Issues[38:52] Lymphatic Issues and Inflammation[39:52] Meridians, Energy Flow, and Chronic Fatigue [40:52] 3D Cone Beam Imaging in Dentistry[40:41] 3D Imaging vs. 2D Panorex for Diagnosing Infections[41:15] Wisdom Teeth Extractions and Cavitations[42:05] Cone Beam Imaging and Bone Density Analysis[43:36] Prophylactic Treatment of Cavitations[45:59] 90% Likelihood of Cavitations After Wisdom Teeth Removal[47:55] Transitioning to Biological Dentistry[53:19] Introduction to the Speaker's New Wellness Center[56:39] Wellness Modalities for Healing and Weight Management[59:03] Blood Flow Restriction Training[1:00:02] Blood Flow Restriction and Joint Protection in Older Populations[1:00:56] Avoiding Injuries by Lowering Weight Loads[1:01:12] - Introducing Equipment for At-Home Workouts[1:02:16] Performance and Longevity Center's Connection to Biological Dentistry[1:03:07] Differences in Health Between the U.S. and Switzerland[1:04:03] U.S. Pharmaceutical Advertising and Health Culture[1:05:09] Promoting a Health-Conscious Culture[1:06:44] Addressing Emotional and Psychological Aspects of Health[1:10:23] Modern Technology vs. Declining Longevity[1:12:15] Importance of Research and Critical Thinking[1:13:09] Conclusion and Contact Information - What is the easiest way to impact your health with red light therapy? Your mouth!The Illume sonic toothbrush is the first device of its kind, implementing BioLight's patent-pending technology that sleekly incorporates red and blue LEDs into the toothbrush head. For the next week, save 15% on your Illume purchase! Discount code: podcast15Discount offer lasts through 10/31, midnight PST   To order, click here - Dr. Mike's #1 recommendations: Water products: Water & Wellness Grounding products: Earthing.com EMF-mitigating products: Somavedic Blue light-blocking glasses: Ra Optics - Stay up-to-date on social media: Dr. Mike Belkowski: Instagram LinkedIn   BioLight: Website Instagram YouTube Facebook

Your body isn't broken - it's disconnected. The key to reconnecting? It's not in a pill bottle or another fad diet. It's your vagus nerve, and it's time we talk about it. You may have your diet and nutrition dialed in, but you can't truly heal without addressing this crucial piece of the puzzle. Why?    Because you're likely stuck in fight-or-flight mode, and your body needs to learn how to take its foot off the gas pedal. Unless you work on this, you'll never get better.    Period. Your chronic symptoms? Your "incurable" condition? That unexplained fatigue? They might all trace back to one overlooked nerve. This isn't just another health hack - it's essential in understanding your body. Your brain-body connection is REAL, and it's called the vagus nerve. It's time to tune into your vagus nerve and turn up your vitality.   Don't miss this game-changing episode dropping next week. No more chasing symptoms - learn how your vagus nerve could be the key to unlocking your body's true healing potential. It's time to stop accepting "good enough" and start demanding optimal health. Your body is talking. Are you ready to listen?   00:00 Introduction to Dr. Navas Khabib 02:00 The Importance of the Central Nervous System 04:00 Dr. Khabib's Journey to Healthcare 06:00 Frustration with Traditional Healthcare 08:00 Discovering Functional Medicine 10:00 The Connection Between Brain and Body 12:00 What Is the Vagus Nerve? 14:00 The Role of the Vagus Nerve in Health 16:00 Symptoms of Vagus Nerve Dysfunction 18:00 The Mind-Body Connection 20:00 Breathing and Its Impact on the Vagus Nerve 22:00 Monitoring Vagus Nerve Health through HRV 24:00 Modern Stress and Its Effects on the Nervous System 26:00 Breathing Techniques for Vagus Nerve Activation 28:00 The Gut-Brain Connection 30:00 Chronic Inflammation and the Vagus Nerve 32:00 Emotional Regulation and the Nervous System 34:00 Sleep and the Vagus Nerve 36:00 Chronic Illness and Vagus Nerve Dysfunction 38:00 Physical, Emotional, and Biochemical Stressors 40:00 Strategies to Activate the Vagus Nerve 42:00 The Power of Electrical Stimulation for Vagus Nerve Activation 44:00 Cold Therapy and Vagus Nerve Activation 46:00 How Laughter and Humming Activate the Vagus Nerve 48:00 Integrating Vagus Nerve Activation in Daily Life 50:00 Conclusion and Dr. Khabib's Resources   Check us out on social media: drefratlamandre.com/instagram drefratlamandre.com/facebook drefratlamandre.com/tiktok

Are you aware that you can fight your pain by mastering the cold? Boost endurance and shorten recovery time by plunging in ice water? In this episode,  Joshua Church from Edge Theory Labs talks about the incredible effects of cold therapy. Revealing how the Wim Hof Method helps the body find balance & shares the science behind contrast therapy. Learn how cold immersion plays a key role in pain recovery & listen to expert advice from our guest in today's episode on “The Ultimate Guide to Cold Therapy”  as we explore the secrets of cold exposure for better recovery, sharper focus, and a healthier, more resilient lifestyle. Meet our guest Joshua Church is the co-founder of Edge Theory Labs, where he developed the world's first portable “iceless ice bath” with advanced features like filtration and a hot-tub mode. He leads workshops, retreats, and experiences to help people thrive by sharing tools for health, happiness, and success. He hosts the Find The Others podcast and emphasizes growth through community. In 2024, he was recognized on the Forbes 30 Under 30 list and completed his first Ironman Triathlon in 2023. Thank you to our partners Outliyr Biohacker's Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals: a roundup article of all the best current deals on technology, supplements, systems and more Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course The simple, guided, and actionable Outliyr Longevity Challenge helps you unlock your longevity potential, slow biological aging, and maximize your healthspan Key takeaways Cold therapy reduces inflammation, speeds recovery, boosts energy, and improves focus Cold therapy increases dopamine by 250% & norepinephrine by 530% Three minutes, four times a week (12 minutes total) is a solid baseline for cold exposure Cold is just a sensation, instead of avoiding or distracting from it, bring full awareness to it then see what happens Research often overlooks the introspective side of cold exposure Going inward during cold therapy yields most of the benefits Liberation comes from allowing yourself to step outside the norm Cold immersion research lacks female representation The myth is that cold therapy must be extreme or for pro athletes to work Episode Highlights 10:17 The Fundamentals of Cold Therapy 25:10 Benefits of Cold Therapy 34:34 Cold Therapy Tips & Practices 37:29 Dosing Cold Immersion Links Watch it on YouTube: https://youtu.be/X8vCJz2sF0I  Full episode show notes: mindbodypeak.com/178 Connect with Nick on social media Instagram Twitter YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

Episode #240 Matt Soule, Wim Hof Breathing And Cold Therapy Hello Health Heroes!  This week I interviewed Matt Soule, who is Wim Hof's Top Instructor and an amazing human being. Matt educates us on the profound fundamentals of optimal health and gives us simple impactful strategies in the areas of breath, fasting, relationships (do not overlook this one for longevity!) and cold therapy. You will also learn about Matt's amazing retreats he hosts around the world to break free of the mundane and launch yourself into a new life in one weekend! I am definitely going to one of those myself… so excited!!! Enjoy the show! Love & Light Coach Tim  p.s. Please like & subscribe to my show for more great inspiration and education so that you can become your own doctor and learn to self heal! p.p.s. To contact Matt go to: https://www.mattsoule.com/ Tim's Favorite, HIGHEST QUALITY Health Product Recommendations: Best Detox & Nutrition Supplements: https://www.chemicalfreebody.com/  Best Hydrogen Machine: Tim's personal unit - CLICK HERE Best Infrared Saunas & Healing Lamps: Tim's personal unit - Save $100 CLICK HERE Water Purification/Restructuring System: Book FREE Consult CLICK HERE Best Home Air Purification Unit : Tim's personal unit CLICK HERE Best Non Toxic Home Building Materials: CLICK HERE   See omnystudio.com/listener for privacy information.

From meditating monks to Navy SEALs, cold water exposure is used in many formats and communities to build mental resilience while boasting impressive physical benefits. Similarly, heat therapies have been utilized around the world for millennia, including saunas in Finland, onsens in Japan, and sweat lodges in Native American culture. By the end of this lesson, you'll understand how these therapies can boost mood, healing, and longevity — and how to try them at home. Get a free pass to Jeff's course, Good Stress at onecommune.com/goodstress.This podcast is supported by:BiOptimizersUnlock your body's full potential with Magnesium Breakthrough by BiOptimizers, Use code ONECOMMUNE for 10% off any order at magbreakthrough.com/onecommune EudēmoniaEudēmonia will take place in West Palm Beach, Florida on November 1-3. For more information and to purchase your ticket, visit https://eude.me/commune

Pavel Stuchlik is a DJ/Producer, certified Ambassador of Peace & Wim Hof Instructor and founder of NOA|AON – a modern manifesto for your journey through self-transformation -- Upgrade Your Brain    Unleash & Use Your Uniqueness   https://braingym.fitness/⁠  ---   Speaking Podcast/ Coaching My Other Podcasts    ⁠⁠⁠https://roycoughlan.com/⁠⁠   https://partnerco.world/   My Website https://partner.co/?custid=N6543249  ------------------    About my Guest Pavel Stuchlik:   Pavel Stuchlik, known professionally as NOA|AON, is a globally recognized figure in the realms of wellness, spirituality, and entrepreneurship. A certified Wim Hof Instructor, Ambassador of Peace, and a transformative figure in the biohacking community, Pavel seamlessly blends ancient wisdom with cutting-edge science to foster personal and collective well-being. His journey from professional cyclist to influential entrepreneur and internationally celebrated conscious DJ/Producer illustrates his dynamic approach to life—promoting health, happiness, and harmony through innovative practices like breathwork, meditation, and dark retreats. Founder of the #noamovement, Pavel is dedicated to inspiring profound transformation by sharing his diverse experiences and the powerful BDM method he developed, aiming to elevate human potential and reconnect individuals with their true essence. What we Discussed:    - Who is Pavel Stuchlik - What was his Why (2 mins) - Why he created NOA|AON and what it means (5 Mins) - Losing Everything and Bouncing Back (7 mins) - How to Not feel guilty about earning Money (9:45 mins) - Be, Do & Have (13:30 mins) - Understanding Relationships with 7 Stages (18 mins to 25 mins)) - True Love (24 mins) - Cold Therapy & Wim Hoff (25 mins) - Learning Different Styles of Breathing (28:50 mins) - The 3 Tools of Instant Presence (29:30 mins) - How long should you do an ice bath (37 mins) - Dark Retreats (41 mins to 45 mins ) - Should you bring a notebook into dark room (45 mins) - How is your sleep pattern in a Dark Room (47 mins) - How has his diet changed after the retreats (49:40 mins) - Plant Medicine (51 mins) - What would Love do now (53:45 mins) - What are EMF's and how to protect yourself (55 mins) - The Electric Devices that are dangerous to our bodies ( 57 mins) - The dangers of Microwave ovens (1 hr 2 mins) - Airpod frequencies (1 hr 4 mins) - The telecommunications unrealiable studies (1 hr 5 mins) - Set an Example for your children (1 hr 9 mins) - Does this Substance own you or you own it (1 hr 11:30 mins) - Wall Paper & Clothing Frequency Protection (1hr 13:45 mins) - Know which product is real and fake ( 1 hr 17 mins) - Frequencies in a titanium ball (1 hr 19 mins)   How to Contact Pavel Stuchlik https://noaaon.com/ https://www.facebook.com/noaaonofficial https://www.instagram.com/noaaonofficial/ https://www.youtube.com/c/NOAAONofficial https://twitter.com/noaaonoffic?lang=en links 1. FREE EMF Webinar2. 30% Discount Code for courses & Waveguard EMF protection - ROY303. 30-day on-demand free library4. FREE System Reset Bonus Episode TipsHave good quality headphones in a place you can express yourselfCan be done solo or in a group settingDo not do in water or while drivingBenefitsPromotes energy alertnessReduces stressInstant mood boostEnhanced feelings of wellbeingBurns caloriesPromotes better sleepIncreases your dopamine, oxytocin, serotonin, and endorphinsSubliminal sound healing embedded from Source VibrationsWhenYou can use this daily, weekly or month, it matters not, the key is, this proven method works whenever you're looking to grow.Duration7 Minutes. Bonus: move directly into a deep state of meditation.  --- Help Support the Podcast by visiting my Store, Making a Donation or Supporting my Sponsors    http://meditationpodcast.org/   Our Facebook Group can be found at ⁠   https://www.facebook.com/meditationpodcast.org  

Pavel Stuchlik is a DJ/Producer, certified Ambassador of Peace & Wim Hof Instructor and founder of NOA|AON – a modern manifesto for your journey through self-transformation -- Upgrade Your Brain    Unleash & Use Your Uniqueness   https://braingym.fitness/⁠  ---   Speaking Podcast/ Coaching My Other Podcasts    ⁠⁠⁠https://roycoughlan.com/⁠⁠   https://partnerco.world/   My Website https://partner.co/?custid=N6543249  ------------------    About my Guest Pavel Stuchlik:   Pavel Stuchlik, known professionally as NOA|AON, is a globally recognized figure in the realms of wellness, spirituality, and entrepreneurship. A certified Wim Hof Instructor, Ambassador of Peace, and a transformative figure in the biohacking community, Pavel seamlessly blends ancient wisdom with cutting-edge science to foster personal and collective well-being. His journey from professional cyclist to influential entrepreneur and internationally celebrated conscious DJ/Producer illustrates his dynamic approach to life—promoting health, happiness, and harmony through innovative practices like breathwork, meditation, and dark retreats. Founder of the #noamovement, Pavel is dedicated to inspiring profound transformation by sharing his diverse experiences and the powerful BDM method he developed, aiming to elevate human potential and reconnect individuals with their true essence. What we Discussed:    - Who is Pavel Stuchlik   - What was his Why (2 mins)   - Why he created NOA|AON and what it means (5 Mins)   - Losing Everything and Bouncing Back (7 mins)   - How to Not feel guilty about earning Money (9:45 mins)   - Be, Do & Have (13:30 mins)   - Understanding Relationships with 7 Stages (18 mins to 25 mins))   - True Love (24 mins)   - Cold Therapy & Wim Hoff (25 mins)   - Learning Different Styles of Breathing (28:50 mins)   - The 3 Tools of Instant Presence (29:30 mins)   - How long should you do an ice bath (37 mins)   - Dark Retreats (41 mins to 45 mins )   - Should you bring a notebook into dark room (45 mins)   - How is your sleep pattern in a Dark Room (47 mins)   - How has his diet changed after the retreats (49:40 mins)   - Plant Medicine (51 mins)   - What would Love do now (53:45 mins)   - What are EMF's and how to protect yourself (55 mins)   - The Electric Devices that are dangerous to our bodies ( 57 mins)   - The dangers of Microwave ovens (1 hr 2 mins)   - Airpod frequencies (1 hr 4 mins)   - The telecommunications unrealiable studies (1 hr 5 mins)   - Set an Example for your children (1 hr 9 mins)   - Does this Substance own you or you own it (1 hr 11:30 mins)   - Wall Paper & Clothing Frequency Protection (1hr 13:45 mins)   - Know which product is real and fake ( 1 hr 17 mins)   - Frequencies in a titanium ball (1 hr 19 mins)   How to Contact Pavel Stuchlik https://noaaon.com/ https://www.facebook.com/noaaonofficial https://www.instagram.com/noaaonofficial/ https://www.youtube.com/c/NOAAONofficial https://twitter.com/noaaonoffic?lang=en links 1. FREE EMF Webinar2. 30% Discount Code for courses & Waveguard EMF protection - ROY303. 30-day on-demand free library4. FREE System Reset Bonus Episode TipsHave good quality headphones in a place you can express yourselfCan be done solo or in a group settingDo not do in water or while drivingBenefitsPromotes energy alertnessReduces stressInstant mood boostEnhanced feelings of wellbeingBurns caloriesPromotes better sleepIncreases your dopamine, oxytocin, serotonin, and endorphinsSubliminal sound healing embedded from Source VibrationsWhenYou can use this daily, weekly or month, it matters not, the key is, this proven method works whenever you're looking to grow.Duration7 Minutes. Bonus: move directly into a deep state of meditation.  ---   Help Support the Podcast by visiting my Store, Making a Donation or Supporting my Sponsors    http://meditationpodcast.org/   Our Facebook Group can be found at ⁠   https://www.facebook.com/meditationpodcast.org  

Pavel Stuchlik is a DJ/Producer, certified Ambassador of Peace & Wim Hof Instructor and founder of NOA|AON – a modern manifesto for your journey through self-transformation -- Upgrade Your Brain    Unleash & Use Your Uniqueness   https://braingym.fitness/⁠  ---   Speaking Podcast/ Coaching My Other Podcasts    ⁠⁠⁠https://roycoughlan.com/⁠⁠   https://partnerco.world/   My Website https://partner.co/?custid=N6543249  ------------------    About my Guest Pavel Stuchlik:   Pavel Stuchlik, known professionally as NOA|AON, is a globally recognized figure in the realms of wellness, spirituality, and entrepreneurship. A certified Wim Hof Instructor, Ambassador of Peace, and a transformative figure in the biohacking community, Pavel seamlessly blends ancient wisdom with cutting-edge science to foster personal and collective well-being. His journey from professional cyclist to influential entrepreneur and internationally celebrated conscious DJ/Producer illustrates his dynamic approach to life—promoting health, happiness, and harmony through innovative practices like breathwork, meditation, and dark retreats. Founder of the #noamovement, Pavel is dedicated to inspiring profound transformation by sharing his diverse experiences and the powerful BDM method he developed, aiming to elevate human potential and reconnect individuals with their true essence. What we Discussed:    - Who is Pavel Stuchlik   - What was his Why (2 mins)   - Why he created NOA|AON and what it means (5 Mins)   - Losing Everything and Bouncing Back (7 mins)   - How to Not feel guilty about earning Money (9:45 mins)   - Be, Do & Have (13:30 mins)   - Understanding Relationships with 7 Stages (18 mins to 25 mins))   - True Love (24 mins)   - Cold Therapy & Wim Hoff (25 mins)   - Learning Different Styles of Breathing (28:50 mins)   - The 3 Tools of Instant Presence (29:30 mins)   - How long should you do an ice bath (37 mins)   - Dark Retreats (41 mins to 45 mins )   - Should you bring a notebook into dark room (45 mins)   - How is your sleep pattern in a Dark Room (47 mins)   - How has his diet changed after the retreats (49:40 mins)   - Plant Medicine (51 mins)   - What would Love do now (53:45 mins)   - What are EMF's and how to protect yourself (55 mins)   - The Electric Devices that are dangerous to our bodies ( 57 mins)   - The dangers of Microwave ovens (1 hr 2 mins)   - Airpod frequencies (1 hr 4 mins)   - The telecommunications unrealiable studies (1 hr 5 mins)   - Set an Example for your children (1 hr 9 mins)   - Does this Substance own you or you own it (1 hr 11:30 mins)   - Wall Paper & Clothing Frequency Protection (1hr 13:45 mins)   - Know which product is real and fake ( 1 hr 17 mins)   - Frequencies in a titanium ball (1 hr 19 mins)   How to Contact Pavel Stuchlik https://noaaon.com/ https://www.facebook.com/noaaonofficial https://www.instagram.com/noaaonofficial/ https://www.youtube.com/c/NOAAONofficial https://twitter.com/noaaonoffic?lang=en links 1. FREE EMF Webinar2. 30% Discount Code for courses & Waveguard EMF protection - ROY303. 30-day on-demand free library4. FREE System Reset Bonus Episode TipsHave good quality headphones in a place you can express yourselfCan be done solo or in a group settingDo not do in water or while drivingBenefitsPromotes energy alertnessReduces stressInstant mood boostEnhanced feelings of wellbeingBurns caloriesPromotes better sleepIncreases your dopamine, oxytocin, serotonin, and endorphinsSubliminal sound healing embedded from Source VibrationsWhenYou can use this daily, weekly or month, it matters not, the key is, this proven method works whenever you're looking to grow.Duration7 Minutes. Bonus: move directly into a deep state of meditation.  ---   Help Support the Podcast by visiting my Store, Making a Donation or Supporting my Sponsors    http://meditationpodcast.org/   Our Facebook Group can be found at ⁠   https://www.facebook.com/meditationpodcast.org  

Immersing ourselves into very cold or nearly freezing water might be the absolute last thing any of us would ever choose to do, but it can be worth it — considering it's a habit that's linked to many health benefits, such as a boost in metabolism and circulation and it can significantly reduce pain and inflammation in the body. Because of the benefits and after many years of implementing it into her own wellness routine, Cody encourages most everyone to take advantage of it. But, as she encourages us to try cold-plunging, she also shares how to make the most of the benefits and how to avoid the disadvantages that affect us as women. There are special considerations to keep in mind for us, because of our unique hormonal cycles and our reproductive health.If we can understand how to integrate cold plunges into our monthly menstrual cycle we can maximize the benefits and avoid potential drawbacks, things like worsened cramps, for example. In this episode, Cody helps us explore the science behind cold immersion for women, potential cold plunge benefits, and shares advice for all of the different stages of our menstrual cycle, as well as considerations for those who are pregnant, or trying to become pregnant, and even those of us who are using hormone replacement therapy.Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.You can watch full episodes on YouTube now as well. Like and Subscribe to the It's Hertime Podcast HERE!Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!Join Mixhers email list and be the first to have access to new products and be the girl in the know!Follow Cody and Jess on Instagram:@codyjeansanders@jesstoolson@mixhers

In this enlightening episode of The Human Upgrade, Dave Asprey is joined by polymath and visionary Robert Edward Grant. Known for his groundbreaking work in fields ranging from mathematics and cryptography to art and consciousness, Robert shares insights into how his diverse expertise has shaped his understanding of the interconnectedness of science, art, and spirituality. The conversation delves into ancient knowledge, biohacking for personal evolution, and the deeper mysteries of consciousness, exploring how tapping into these realms can lead to profound innovation and a higher state of being. Sponsors: OneSkin | Go to https://oneskin.co/ and use code ASPREY15 for 15% off your purchase. Timeline | Head to https://www.timeline.com/dave to get 10% off your first order. Resources: Robert Grant's Website: robertedwardgrant.com Follow Robert Grant on Instagram: @robertedwardgrant Dave's Linktree: https://linktr.ee/daveasprey Dave Asprey's Book ‘Smarter Not Harder' is out now: https://daveasprey.com/books Want to join The Human Upgrade Podcast Live? Join Our Upgrade Collective: https://www.ourupgradecollective.com/ Danger Coffee by Dave Asprey: https://www.instagram.com/dangercoffeeofficial/ Supplements by Dave Asprey: https://shopsuppgradelabs.com/ Own an Upgrade Labs: https://ownanupgradelabs.com/ Timestamps and Highlights: 00:00:01 — Introduction by Dave Asprey 00:02:05 — What It Means to Be a Polymath 00:05:34 — Innovation Through Cross-Disciplinary Thinking 00:08:26 — Consciousness and Psychedelics 00:13:22 — The Limits of Knowledge and Enlightenment 00:28:35 — The Path to Enlightenment 00:30:29 — The Benefits of Fasting for Mental and Physical Clarity 00:34:52 — The Power of Cold Therapy 00:38:23 — Overcoming Challenges in Biohacking See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today, Liz & Becca explore the powerful benefits of cold therapy and sauna sessions. Discover how these popular wellness practices can boost metabolism, enhance mitochondrial health, and improve overall longevity. We dive into the science behind cold showers, infrared saunas, and heat therapy, offering practical tips on how to safely incorporate them into your routine. Whether you're looking to burn fat, reduce inflammation, or simply feel more energized, this episode will give you the tools you need to take your health to the next level.***

Welcome to a special edition of the 18th Ask Me Anything (AMA) episode, part of Huberman Lab Premium. This episode is a recording of the live stream AMA, exclusive to our Premium members. We've decided to make the full-length version available to everyone, including non-members of Huberman Lab Premium. Huberman Lab Premium was launched for two main reasons. First, it was launched in order to raise support for the main Huberman Lab podcast — which will continue to come out every Monday at zero-cost. Second, it was launched as a means to raise funds for important scientific research. A significant portion of proceeds from the Huberman Lab Premium subscription will fund human research (not animal models) selected by Dr. Huberman, with a dollar-for-dollar match from the Tiny Foundation and other donors. If you're not yet a member but enjoyed this full-length livestream AMA, we invite you to join Huberman Lab Premium. By subscribing, you'll gain access to exclusive benefits including our regular monthly full-length AMA episodes, AMA transcripts, podcast episode transcripts, early access to live events and more. Additionally, a significant portion of your membership proceeds contributes to advancing human scientific research. You can learn more about the research we were able to support in our Annual Letter 2023. If you're a Huberman Lab Premium member, you can access the transcript for this AMA episode here. Timestamps 00:00 Introduction & Announcements 00:15 Supporting Mental & Physical Health Research 01:56 Exciting New Research Initiatives 03:39 Skin Health & Appearance 14:46 Cold Therapy Benefits & Guidelines 21:18 Self-Motivation Strategies 27:05 Understanding REM Sleep 28:45 Morning Routine: Exercise & Cold Exposure 29:17 The Importance of REM Sleep 29:49 Non-Sleep Deep Rest (NSDR) Protocols 31:27 REM Sleep Rebound & Compensation 32:55 Impactful School Strategies for Learning 34:19 Meditation & Micro Gaps in Learning 39:13 Physical Activity & Learning 41:01 Exploring Shilajit & Testosterone 47:51 Writing Process & Overcoming Obstacles 51:32 Addiction & Recovery Resources 53:47 Closing Remarks & Gratitude Disclaimer & Disclosures

Many years ago, I interviewed the legendary cold and breathwork guru Wim Hof (you can find those two episodes here and here). Now, I'm thrilled to announce an opportunity to join me for an unforgettable Wim Hof Method adventure this December 11th–15th in the stunning mountains of Germany. Imagine diving deep into breathwork, cold exposure, mindset training, emotional healing, sweat lodge ceremonies, and much more while surrounded by nature's beauty. Joining me at the immersive Wim Hof retreat isn't just a four-day getaway in the majestic Bavarian Alps — it's a transformative experience you'll cherish for the rest of your life. For more details, you can click here an watch a video about the retreat here (and keep reading to get a taste of what's to come in today's podcast with Michael Nuss and Maximilian Freiler, the hosts of Wim Hof Method Retreats in Germany, Austria, and Poland). Michael Nuss is the author of the soon-to-be-released book, Alive: The Real Power of Ice Bathing. He discovered the life-changing power of the Wim Hof Method when grappling with depression and addiction. Using the power of ice, breathwork, and a newly formed mindset, he broke free from his old patterns, trained with Wim Hof, and is now one of the most active Wim Hof instructors in Europe, hosting around 20 retreats each year. After experiencing a life-altering transformation through the Wim Hof Method, Maximilian Freiler also became one of the leading Wim Hof instructors in Europe. Shifting from a career in investment banking to a path of personal and spiritual development, his journey included training with the Austrian special forces, studying finance and behavioral psychology, and learning in person with people like Laird Hamilton, Ido Portal, and Wim Hof. In this episode, Michael, Maximilian, and I will explore the scientific links between breathwork, CO2 tolerance, and enhanced cardiovascular function. You'll also get to delve into the remarkable benefits of cold therapy and hear personal narratives ranging from rigorous physical activities to ancient Native American rituals like the Sundance sweat lodge, revealing the profound impact of these practices on consciousness and connection. Michael and Maximilian will also discuss what you can expect at our upcoming retreat which blends ancient traditions with modern techniques to create a transformative experience. Watch a video about the retreat here.  Full Show Notes: https://bengreenfieldlife.com/wimhofpodcast Episode Sponsors: UltraLux Health: Go to ultraluxhealth.com and use code BENGREENFIELD20 for 20% off. ProLon: Right now, you can save 15% on your order when you go to ProLonLife.com/GREENFIELD. Clearlight Sauna: Go to HealwithHeat.com and use code: BEN for a discount and free shipping. TUSHY: Get 10% off TUSHY with the code BENGREENFIELD at hellotushy.com/BENGREENFIELD. Our Place: Go to fromourplace.com and enter my code BEN at checkout to receive 10% off sitewide.See omnystudio.com/listener for privacy information.

What does science say about alternative medicines and health fads? Neil deGrasse Tyson and co-hosts Chuck Nice and Gary O'Reilly learn about the science behind alternative medicine with director of National Center for Complementary and Integrative Health, Helene Langevin, M.D.NOTE: StarTalk+ Patrons can listen to this entire episode commercial-free here:https://startalkmedia.com/show/guide-to-alternative-medicines-with-helene-langevin/Thanks to our Patrons Patrick, Tylré Livingstone, Claire Sims, Terrel Kimber, tinybird, Shawn Hugo, Chris Trent, Deborah Lagutaris, Steve Doom!, and Brian Lopez for supporting us this week.