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In today's episode we talk about, Grandma Folds & Flabs, Feet, Baby Puffs, and MUCH MORE! --- Support this podcast: https://podcasters.spotify.com/pod/show/okaythatsweird/support
Luke hosts Smarty and Gilly in this weeks main podcast Hosted on Acast. See acast.com/privacy for more information.
Allison Wojtowecz - AKA Alliwo - is a native Austinite who likes to work out, be outside, and put way too much on her plate. She attended and graduated from The University of Texas at Austin's Theatre & Dance department. Her stage acting experience includes a range of classical training to experimental new works, but her passions lie in stand-up comedy and Shakespeare. She was featured on the original playbill for the new play, Dust, by Nicole Oglesby and was nominated for Best Featured Actress in thee B. Iden Payne awards for her portrayal of “June.” In stand-up comedy, she has opened/hosted for the Jen Fulwiler Naughty Corner Tour, Jason Rouse, Godfrey, and Jamie Kennedy. She has been featured on SiriusXM, Dead Air with Brian Holtzman, the Zack Lyman Podcast, and This Week Sucks Tonight. She is the host of the DeTalks with Allison Podcast on Big Laugh Comedy and the cohost of the All. Is. On. Podcast, found on all platforms. She accept freelance modeling jobs and film opportunities as well as stage time. But she's an adrenaline junkie who will always find a way to do something on stage. “YOU DON'T MANIFEST YOUR OPPORTUNITIES. YOU SIMPLY SEE THEM & TAKE ACTION ONCE YOUR BRAIN HAS GIVEN YOU PERMISSION TO LOOK FOR THEM.” - Mary Shenouda Beyond creative endeavors, Allison is also the founder of Flabs to Fitness, Inc., which provides personal training & nutrition coaching online and in-person. It is also a marketing agency providing copywriting, social media strategy, and various other digital marketing needs to health and / or comedy companies. She helps individuals improve their health and companies to spread their message more effectively.
2022 will be a fun year. Here are my resolutions. I also present an update on my new song and analyze this week's progress. RIP John Maddengoing over my winter break (1:45)RIP John Madden (7:30)New year's resolutions (11:53)“Island Blues” progress (23:16)
In this issue we go over issues 15-18 of Uncanny X-Force Dark Angel Saga Part 2 by Rick Remender Facebook.com/mexmenpodcast Instagram.com/mexmenpodcast Twitter.com/mexmenpodcast https://www.youtube.com/channel/UC_-wJ77slufsT0UTTBtPQ9Q Teespring https://mex-men-podcast.creator-spring.com Outro by Sophie Marlin. Full song at https://www.youtube.com linktr.ee/Mexmenpodcast
Vanessa Cobrarrubias is a P.A. in the Valley, also known as the Deep South part of Texas. She hopped onto a call with Nurse Doza and Baldo for this week’s How do you Health? episode to discuss what it’s like being on the front lines of the Coronavirus pandemic as a practitioner… in an area known to have distrust in the medical system. This episode goes into how she’s dealing with it in her practice and what she and her team are expecting in the months to come. Shop the Metabolic Pack here: https://www.mswnutrition.com/pages/metabolic-pack Join the Flabs to Fitness Online Workout Badasses Facebook page here: https://www.facebook.com/groups/215271956367924/ Find us & shop liver detox drinks at https://www.slenderellausa.com Follow the podcast on Twitter @HDYHPodcast and use #HDYHPod for questions/comments/cat videos. Show notes: Purchase Slenderella® Products online now! Link to shop: https://www.slenderellausa.com/shop CREDITS: Hosts - Jonathan Mendoza & Baldo Garza, Slenderella® Guest - Vanessa Cobrarrubias Podcast production - Allison Wojtowecz (Flabs to Fitness, Inc. - http://www.flabstofitness.com) Guest coordinator - Baldo Garza Intro/Outro song - Benjamin Banger
Thanh Pham is the founder of Asian Efficiency, a company that helps individuals and teams implement tools that make their lives and work more efficient - without the stress. Shop the MSW Nutrition Metabolic Pack sale here: https://www.mswnutrition.com/pages/metabolic-pack Join the free Flabs to Fitness Online Workout Badasses group here: https://www.facebook.com/groups/215271956367924/ Find us & shop liver detox drinks at https://www.slenderellausa.com Follow the podcast on Twitter @HDYHPodcast and use #HDYHPod for questions/comments/cat videos. Show notes: Purchase Slenderella® Products online now! Link to shop: https://www.slenderellausa.com/shop CREDITS: Hosts - Jonathan Mendoza & Baldo Garza, Slenderella® Guest - Thanh Pham Podcast production - Allison Wojtowecz (Flabs to Fitness, Inc. - http://www.flabstofitness.com) Guest coordinator - Baldo Garza Intro/Outro song - Benjamin Banger
Sheena Mannina is the founder of Raw Republic in New Orleans, LA and the host of the Raw Talk with Sheena podcast. We met her at Paleo f(x)™ last year, and you can meet us there this year through this link: http://bit.ly/MSWatPFX Shop the MSW Nutrition Metabolic Bundle sale here: https://www.mswnutrition.com/pages/metabolic-pack Join the free Flabs to Fitness Zoom Workout Facebook Group here: https://www.facebook.com/groups/215271956367924/ Find us & shop liver detox drinks at https://www.slenderellausa.com Follow the podcast on Twitter @HDYHPodcast and use #HDYHPod for questions/comments/cat videos. Show notes: Purchase Slenderella® Products online now! Link to shop: https://www.slenderellausa.com/shop CREDITS: Hosts - Jonathan Mendoza & Baldo Garza, Slenderella® Guest - Sheena Mannina Podcast production - Allison Wojtowecz (Flabs to Fitness, Inc. - http://www.flabstofitness.com) Guest coordinator - Baldo Garza Intro/Outro song - Benjamin Banger
No special guests today - just the 3 of us, chatting how YOU can control & reduce inflammation in your life. Allison Wojtowecz from Flabs to Fitness (our producer) is the chick talking. :) Resources mentioned this episode: Find us & shop liver detox drinks (mentioned on this episode!) at https://www.slenderellausa.com Paleovalley Grass Fed Organ Meat Complex: http://bit.ly/2VJvj3Z Beautycounter safe body care products: http://bit.ly/2FLmq2n Follow the podcast on Twitter @HDYHPodcast and use #HDYHPod for questions/comments/cat videos. Show notes: Purchase Slenderella® Products online now! Link to shop: https://www.slenderellausa.com/shop CREDITS: Hosts - Jonathan Mendoza & Baldo Garza, MSW Lounge Guest - Allison Wojtowecz (Flabs to Fitness, Inc.) Podcast production - Allison Wojtowecz (Flabs to Fitness, Inc. - http://www.flabstofitness.com) Guest coordinator - Baldo Garza Intro/Outro song - Benjamin Banger
Flabs podcast --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/fabianfebiano/support
This morning the lads chatted about Gogglebox with Bryce's Mrs, What's in your backyard, Falling off the roof, Abs or Flabs, Walking off the job and humiliating memories.See omnystudio.com/listener for privacy information.
Today Dan interviews founder of Flabs to Fitness Allison Wojtowecz! As a certified Nutrition Coach and Personal Trainer with a BS in Kinesiology, Allison shares her passion advice for those seeking to live a healthier lifestlye. Find more about Allison here http://www.flabstofitness.com/
If you are a "Louie Louie Generation" gentleman, DO NOT LOOK AT YOURSELF SIDEWAYS IN A MIRROR. You are in danger of suffering from "Pre-Cotious Ab Deflation." The definition of that word and all your other questions are answered in this podcast. Dig in!
If you are a "Louie Louie Generation" gentleman, DO NOT LOOK AT YOURSELF SIDEWAYS IN A MIRROR. You are in danger of suffering from "Pre-Cotious Ab Deflation." The definition of that word and all your other questions are answered in this podcast. Dig in!
Show Summary On the show today Karen talks to Trisha Barker who has created the Imposter Syndrome Solution. Have you ever felt like you were out of your depth in work, perhaps felt like a fraud or out of place? Do you often feel a sense of crippling self doubt? Trisha would like you to know that you are not alone and there are steps you can take to break out of your negative self talk, and really own your success. Mentioned in the Show "There is a fine line between self deprecation and self destruction". "Focus on what you are really good at, and become even better, forget about the rest, leave that to someone else". "Write down 3 things you have achieved today". "All's well that starts well, carve out time in the morning for you". "Do something for yourself before you open yourself up to the rest of the world". Telegraph Article - Why Do Women Feel Like Frauds? (https://www.telegraph.co.uk/women/work/imposter-syndrome-why-do-so-many-women-feel-like-frauds/) Flabs to Fitness Episode (https://bbb.fireside.fm/57) The Power of Now Book (https://amzn.to/2ljclAy) Strength Finder (https://amzn.to/2lnc7Zi) DISC Personality Profiling (https://discpersonalitytesting.com) "Karen's Top Strengths: - Empathy, Activator, Developer, Indivisualisation, Adaptability". Trisha's Coaching Cards (https://www.trishabarker.com/shop/coaching-cards) 6 Minute Diary (https://amzn.to/2tauhBQ) Connect with Trisha Website (https://hunterandgatherfoods.com) Instagram (https://www.instagram.com/iamtrishabarker) Facebook (https://www.facebook.com/theimpostersyndromesolution/?ref=br_rs) ** Note if you are looking at this in Apple Podcasts, not all links are active. Head on over to the site below for full details ** https://bbb.fireside.fm/episodes Connect with Me If you enjoy the show please leave a review on iTunes, I would love it! iTunes Review (https://itunes.apple.com/gb/podcast/building-a-better-body/id1192279512?mt=2) Send Listener Questions to: info@karenmcclintock.co.uk Support The Show (https://karenmcclintock.co.uk/support/) Join My Private Facebook Group (https://m.facebook.com/groups/549093118804872) My Social Media: Facebook (https://www.facebook.com/buildingabetterbodypodcast) Instagram (https://www.instagram.com/buildingabetterbodypodcast) Website (http://www.karenmcclintock.co.uk) Special Guest: Trisha Barker.
Hello Everyone! Allison is the CEO of Flabs to Fitness a company she founded just before graduating from The University of Texas at Austin. Allison has a BS in Kinesiology, and is personal training certified. She also has nutrition coaching certifications through Precision Nutrtition. She also has a BA in Theatre & Dance, in addition to acting and performing standup comedy around Austin, her company offers online fitness & nutrition coaching, as well as social media!
TheGeeNee of Absolute Pixel fame, and other interesting stuff you'll hear all about, joins us to talk about best emails of the week, worst emails of the week, editing GTA rap videos with Flabs, and destroying Minecraft servers for fun. James gets up close and personal with Kanye West, as we compare their Twitter accounts in a fun little game that manages to stump Geenee!
Allison Wojtowecz is the owner of Flabs to Fitness, Inc. - the company that produces the How do you Health? Podcast. She is a personal trainer, nutrition coach, and actor. Today we talked about her journey to becoming a health coach and how disordered eating is a much bigger problem than we often let on. Find us at https://www.mswlounge.com Follow the podcast on Twitter @HDYHPodcast and use #HDYHPod for questions/comments/cat videos. SPONSORS: MSW Lounge Slenderella® Glow Flabs to Fitness, Inc. CREDITS: Host - Jonathan Mendoza, MSW Lounge Guest - Allison Wojtowecz, Flabs to Fitness, Inc. Podcast production - Allison Wojtowecz (Flabs to Fitness, Inc. - http://www.flabstofitness.com) Guest coordinator - Baldo Garza Intro & Outro songs - Benjamin Banger
The pilot episode of the How do you Health? podcast, brought to you by MSW Lounge. Hear a little bit of the story of our medical yoga director and how he uses vitamins to enhance his practice... among other things we joke around about. It's a lounge, after all! Find us at https://www.mswlounge.com You can find the How do you Health? Podcast on Twitter @HDYHPodcast, and use #HDYHPod to submit speaker ideas, health questions, or topics you want discussed! SPONSORS: MSW Lounge Slenderella® Bliss Flabs to Fitness, Inc. CREDITS: Host - Jonathan Mendoza, MSW Lounge; Allison Wojtowecz, Flabs to Fitness, Inc. Podcast production - Allison Wojtowecz (Flabs to Fitness, Inc. - http://www.flabstofitness.com) Guest coordinator - Baldo Garza Intro song - Benjamin Banger
In Today's podcast we learn the meaning of the following words: Flabs, Chickenatarian, Censor Dodge, Acquaintance Zoned, and Shoefie.
In Today's podcast we learn the meaning of the following words: Flabs, Chickenatarian, Censor Dodge, Acquaintance Zoned, and Shoefie.