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Mentioned On The Show For those using Apple Podcasts please go to the link below for fully active show notes https://www.karenmcclintock.co.uk/108 The Ford Plantation (https://fordplantation.com/fitness-center/) Kelly Starrett (https://en.wikipedia.org/wiki/Kelly_Starrett) Supple Leopard (https://amzn.to/2WblZa0) Ido Portal (http://www.idoportal.com) John's Weighted Pancake (https://www.instagram.com/p/B3HMqCJgOci/?utm_source=ig_web_copy_link) John's Horse Stance (https://www.instagram.com/p/B3J2PLhAZxn/?utm_source=ig_web_copy_link) Toe Spacers (https://amzn.to/36JfHDe) Feiyue Shoes UK (https://www.yellowmountain.co.uk) Tiger Claw US (https://www.tigerclaw.com/feiyue-shoes-martial-arts-pr-7012.html) Hunter & Gather Foods Discount KAREN20 Website (https://hunterandgatherfoods.com/collections/pure-bovine-collagen-peptides/products/pure-bovine-collagen-peptides) Connect with John Instagram (https://www.instagram.com/themovementjourney/) Website (https://themovementjourney.com/shop) Connect with Me If you enjoy the show please leave a review on iTunes, I would love it! iTunes Review (https://itunes.apple.com/gb/podcast/building-a-better-body/id1192279512?mt=2) Send Listener Questions to: info@karenmcclintock.co.uk Support The Show (https://www.karenmcclintock.co.uk/supporttheshow) Newsletter Sign-Up (https://www.karenmcclintock.co.uk/newsletter) Karen's Social Media Facebook (https://www.facebook.com/buildingabetterbodypodcast) Instagram (https://www.instagram.com/buildingabetterbodypodcast) Website (http://www.karenmcclintock.co.uk) Special Guest: John Lindsey.

Mentioned On The Show For those using Apple Podcasts please go to the link below for fully active show notes https://www.karenmcclintock.co.uk/113 Peak Human Podcast (https://www.peak-human.com) Sapien Podcast (https://www.sapien.org/podcast) Food Lies Documantary (https://www.foodlies.org) Nose To Tail (http://nosetotail.org) Mark Sisson (https://www.marksdailyapple.com) What The Health (https://www.whatthehealthfilm.com) Exogenous Keytones (https://ketosupplements.co.uk/product/perfect-keto-coffee-exogenous-ketones/) Hot Pot (https://www.japancentre.com/en/recipes/10-sukiyaki-hot-pot) Natto (https://www.youtube.com/watch?v=a9a7LKle9AQ) The Vegetarian Myth (https://amzn.to/2PfK8e3) Mikaila Peterson (https://mikhailapeterson.com/about-me/) Hunter & Gather Foods Discount KAREN20 Website (https://hunterandgatherfoods.com/collections/pure-bovine-collagen-peptides/products/pure-bovine-collagen-peptides) Connect with Brian Instagram (https://www.instagram.com/food.lies/) Website (https://sapien.org) Connect with Me If you enjoy the show please leave a review on iTunes, I would love it! iTunes Review (https://itunes.apple.com/gb/podcast/building-a-better-body/id1192279512?mt=2) Send Listener Questions to: info@karenmcclintock.co.uk Support The Show (https://www.karenmcclintock.co.uk/supporttheshow) Newsletter Sign-Up (https://www.karenmcclintock.co.uk/newsletter) Karen's Social Media Facebook (https://www.facebook.com/buildingabetterbodypodcast) Instagram (https://www.instagram.com/buildingabetterbodypodcast) Website (http://www.karenmcclintock.co.uk) Special Guest: Brian Saunders.

Mentioned On The Show For those using Apple Podcasts please go to the link below for fully active show notes https://www.karenmcclintock.co.uk/112 Zola Budd (https://en.wikipedia.org/wiki/Zola_Budd) Hunter & Gather Foods Discount KAREN20 Website (https://hunterandgatherfoods.com/collections/pure-bovine-collagen-peptides/products/pure-bovine-collagen-peptides) Connect with Siobhan Instagram (https://www.instagram.com/vitalishealthbelfast/) Website (https://vitalishealth.co.uk) Connect with Me If you enjoy the show please leave a review on iTunes, I would love it! iTunes Review (https://itunes.apple.com/gb/podcast/building-a-better-body/id1192279512?mt=2) Send Listener Questions to: info@karenmcclintock.co.uk Support The Show (https://www.karenmcclintock.co.uk/supporttheshow) Newsletter Sign-Up (https://www.karenmcclintock.co.uk/newsletter) Karen's Social Media Facebook (https://www.facebook.com/buildingabetterbodypodcast) Instagram (https://www.instagram.com/buildingabetterbodypodcast) Website (http://www.karenmcclintock.co.uk) Special Guest: Dr. Siobhan Graham.

Mentioned On The Show For those using Apple Podcasts please go to the link below for fully active show notes https://www.karenmcclintock.co.uk/111 Suzanne Edge's Past Episode (https://www.karenmcclintock.co.uk/86) Mark Sisson (https://www.marksdailyapple.com) GMB Fitness (https://gmb.io) Primal Health Coach Certification (https://www.primalhealthcoach.com) End Myopia (https://endmyopia.org) Peak Human (https://www.peak-human.com) Paul Saladino (https://carnivoremd.com) Soulcraft Book (https://amzn.to/2Az0KVo) Hunter & Gather Foods Discount KAREN20 Website (https://hunterandgatherfoods.com/collections/pure-bovine-collagen-peptides/products/pure-bovine-collagen-peptides) Connect with Suz Website (http://suzanneedge.co.uk) Twitter (https://twitter.com/edgesuz) Instagram (https://www.instagram.com/edgesuz/) Connect with Me If you enjoy the show please leave a review on iTunes, I would love it! iTunes Review (https://itunes.apple.com/gb/podcast/building-a-better-body/id1192279512?mt=2) Send Listener Questions to: info@karenmcclintock.co.uk Support The Show (https://www.karenmcclintock.co.uk/supporttheshow) Newsletter Sign-Up (https://www.karenmcclintock.co.uk/newsletter) Karen's Social Media Facebook (https://www.facebook.com/buildingabetterbodypodcast) Instagram (https://www.instagram.com/buildingabetterbodypodcast) Website (http://www.karenmcclintock.co.uk) Special Guest: Suzanne Edge.

Mentioned On The Show For those using Apple Podcasts please go to the link below for fully active show notes https://www.karenmcclintock.co.uk/110 Blue Light Blocking Glasses (https://amzn.to/2nhLyZK) Dr. Jack Kruse (https://jackkruse.com) Karen's Cod Liver Oil Supplement (https://amzn.to/2mqRYpj) Karen's Liver Tablets (https://amzn.to/2nshsTg) Western A. Price Book (https://amzn.to/2lTfjiY) Hunter & Gather Foods Discount KAREN20 Website (https://hunterandgatherfoods.com/collections/pure-bovine-collagen-peptides/products/pure-bovine-collagen-peptides) Connect with Sonny Instagram (https://www.instagram.com/ancestralhealthguy/) Website (https://www.ancestralhealthguy.com) Connect with Me If you enjoy the show please leave a review on iTunes, I would love it! iTunes Review (https://itunes.apple.com/gb/podcast/building-a-better-body/id1192279512?mt=2) Send Listener Questions to: info@karenmcclintock.co.uk Support The Show (https://www.karenmcclintock.co.uk/supporttheshow) Newsletter Sign-Up (https://www.karenmcclintock.co.uk/newsletter) Karen's Social Media Facebook (https://www.facebook.com/buildingabetterbodypodcast) Instagram (https://www.instagram.com/buildingabetterbodypodcast) Website (http://www.karenmcclintock.co.uk) Special Guest: Sonny Blonstein-Dent.

Mentioned On The Show For those using Apple Podcasts please go to the link below for fully active show notes https://www.karenmcclintock.co.uk/109 Book - Brain Over Binge (https://amzn.to/2Nqb7U2) Book - Willpower Doesn't Work (https://amzn.to/2QfLhnR) Little School Of Big Change (https://dramyjohnson.com/the-little-school-of-big-change/) Hunter & Gather Foods Discount KAREN20 Website (https://hunterandgatherfoods.com/collections/pure-bovine-collagen-peptides/products/pure-bovine-collagen-peptides) Connect with Amy Website (https://dramyjohnson.com) Connect with Me If you enjoy the show please leave a review on iTunes, I would love it! iTunes Review (https://itunes.apple.com/gb/podcast/building-a-better-body/id1192279512?mt=2) Send Listener Questions to: info@karenmcclintock.co.uk Support The Show (https://www.karenmcclintock.co.uk/supporttheshow) Newsletter Sign-Up (https://www.karenmcclintock.co.uk/newsletter) Karen's Social Media Facebook (https://www.facebook.com/buildingabetterbodypodcast) Instagram (https://www.instagram.com/buildingabetterbodypodcast) Website (http://www.karenmcclintock.co.uk) Special Guest: Dr. Amy Johnson.

Mentioned On The Show For those using Apple Podcasts please go to the link below for fully active show notes https://www.karenmcclintock.co.uk/108 Ben Fogle (https://www.benfogle.com) Google Scholar (https://scholar.google.com) Lens Induced Myopia (https://scholar.google.com/scholar?hl=en&as_sdt=0%2C5&q=lens+induced+myopia&btnG=) F.D.A (https://www.fda.gov/home) Calculator (https://endmyopia.org/myopia-calculator-2/) [Jakes's Email Series, At The Bottom od the Page You Can Sign Up] (https://endmyopia.org Facebook Page (https://www.facebook.com/groups/560893680770705) Hunter & Gather Foods Discount KAREN20 Website (https://hunterandgatherfoods.com/collections/pure-bovine-collagen-peptides/products/pure-bovine-collagen-peptides) Connect with Me If you enjoy the show please leave a review on iTunes, I would love it! iTunes Review (https://itunes.apple.com/gb/podcast/building-a-better-body/id1192279512?mt=2) Send Listener Questions to: info@karenmcclintock.co.uk Support The Show (https://www.karenmcclintock.co.uk/supporttheshow) Newsletter Sign-Up (https://www.karenmcclintock.co.uk/newsletter) Karen's Social Media Facebook (https://www.facebook.com/buildingabetterbodypodcast) Instagram (https://www.instagram.com/buildingabetterbodypodcast) Website (http://www.karenmcclintock.co.uk) Special Guest: Jake Steiner.

Mentioned On The Show For those using Apple Podcasts please go to the link below for fully active show notes https://www.karenmcclintock.co.uk/107 GAPS Protocol (http://www.gapsdiet.com) Ketoacidosis (https://www.nhs.uk/conditions/diabetic-ketoacidosis/) Ali's Book The Anti-Anxiety Diet (https://amzn.to/2KU9NGx) Neutrogenomics (https://en.wikipedia.org/wiki/Neurogenomics) The Anti-Anxiety Diet Cookbook (https://amzn.to/2ZeKVCh) ** Ali's 6 R's** 1. Remove Inflammtory Foods 2. Reset The Microbiome 3. Repar The Gut Lining 4. Restoring Micro Nutrients 5. Rebounding the Andrenal Glands 6. Rebalancing Neutrotransmitters The Ancestral Health Guy (http://www.ancestralhealthguy.com) 12 Week Ketosis (https://www.alimillerrd.com/product/ketosis-class-only/) Beat The Bloat (https://www.alimillerrd.com/product/bundle-beat-the-bloat/) 10 Day Detox (https://www.alimillerrd.com/product/10-day-detox-for-2/) Optimal Eating Course (https://www.alimillerrd.com/product/optimal-eating-virtual-class/) Eat Fat Get Skinny e-Book (https://www.alimillerrd.com/product/ketosis-eat-fat-get-skinny-ebook/) Connect with Ali Miller Website (https://www.alimillerrd.com) Instagram (https://www.instagram.com/alimillerrd/) Connect with Me If you enjoy the show please leave a review on iTunes, I would love it! iTunes Review (https://itunes.apple.com/gb/podcast/building-a-better-body/id1192279512?mt=2) Send Listener Questions to: info@karenmcclintock.co.uk Support The Show (https://www.karenmcclintock.co.uk/supporttheshow) Newsletter Sign-Up (https://www.karenmcclintock.co.uk/newsletter) My Social Media Facebook (https://www.facebook.com/buildingabetterbodypodcast) Instagram (https://www.instagram.com/buildingabetterbodypodcast) Website (http://www.karenmcclintock.co.uk) Special Guest: Ali Miller.

Mentioned On The Show Mark's Daily Apple (https://www.marksdailyapple.com) Red Light Rising (https://redlightrising.co.uk) Paul Saladino (https://carnivoremd.com) Michael Max Podcast (https://podcasts.apple.com/gb/podcast/qiological-podcast/id1276584758) Ancestral Supplements (https://ancestralsupplements.com) Robb Wolf (https://robbwolf.com) Connect with Karen Wright Website (https://www.karenwrightlac.com) Instagram (https://www.instagram.com/karenwrightlac/) Connect with Me If you enjoy the show please leave a review on iTunes, I would love it! iTunes Review (https://itunes.apple.com/gb/podcast/building-a-better-body/id1192279512?mt=2) Send Listener Questions to: info@karenmcclintock.co.uk Support The Show (https://www.karenmcclintock.co.uk/supporttheshow) Newsletter Sign-Up (https://www.karenmcclintock.co.uk/newsletter) Full Show Notes https://www.karenmcclintock.co.uk/episodes My Social Media Facebook (https://www.facebook.com/buildingabetterbodypodcast) Instagram (https://www.instagram.com/buildingabetterbodypodcast) Website (http://www.karenmcclintock.co.uk) Special Guest: Karen Wright.

Mentioned On The Show Peter Gilligan (https://uk.linkedin.com/in/peter-gilligan-4177182a) Jane McClenaghan (http://vital-nutrition.co.uk) Anthony Monteith (https://www.acupuncturecouncilofireland.com/find-an-acupuncturist/listing/anthony-monteith) Yellow Crane Tai Chi (http://yellowcranetaichi.com/index.html) AFPA (https://www.afpafitness.com/afpa-accreditation) BACC (https://www.acupuncture.org.uk) Connect with Fiona Website (http://www.acupunctureni.com) Facebook (https://www.facebook.com/acupuncturefiona?ref=hl) Yellow Crane Tai Chi (http://yellowcranetaichi.com/index.html) Connect with Me If you enjoy the show please leave a review on iTunes, I would love it! iTunes Review (https://itunes.apple.com/gb/podcast/building-a-better-body/id1192279512?mt=2) Send Listener Questions to: info@karenmcclintock.co.uk Support The Show (https://www.karenmcclintock.co.uk/supporttheshow) Newsletter Sign-Up (https://www.karenmcclintock.co.uk/newsletter) Full Show Notes https://www.karenmcclintock.co.uk/episodes My Social Media Facebook (https://www.facebook.com/buildingabetterbodypodcast) Instagram (https://www.instagram.com/buildingabetterbodypodcast) Website (http://www.karenmcclintock.co.uk) Special Guest: Fiona Jennings.

Mentioned On The Show Think Dirty App (https://www.thinkdirtyapp.com) Jojoba Oil (https://amzn.to/2GsxzXt) Beauty Secrets (http://beautysecretsus.com) Multi-Reflex (https://www.multireflexusa.com) Jade Nephrite Stone (https://noyskincare.com/product/gua-sha-dark-green-nephrite-jade-stone/) Connect with Jackie Instagram (https://www.instagram.com/yourbeautymagician/) Website (https://jackievanruler.com) Connect with Me If you enjoy the show please leave a review on iTunes, I would love it! iTunes Review (https://itunes.apple.com/gb/podcast/building-a-better-body/id1192279512?mt=2) Send Listener Questions to: info@karenmcclintock.co.uk Support The Show (https://www.karenmcclintock.co.uk/supporttheshow) My Social Media Facebook (https://www.facebook.com/buildingabetterbodypodcast) Instagram (https://www.instagram.com/buildingabetterbodypodcast) Website (http://www.karenmcclintock.co.uk) Special Guest: Jackie Van Ruler.

Mentioned On The Show The Surrender Experiment Show Episode 97 (https://bbb.fireside.fm/97) The Power of Now Book (https://amzn.to/2XKhiYQ) Kion (https://getkion.com) On Yoga The Architecture of Peace: Based on photographer Michael O’Neill’s book (https://www.netflix.com/gb/title/80187188) Michael ONeill's Photography Site (http://michaeloneill.com) [Full Show Notes] https://bbb.fireside.fm/episodes Connect with Me If you enjoy the show please leave a review on iTunes, I would love it! iTunes Review (https://itunes.apple.com/gb/podcast/building-a-better-body/id1192279512?mt=2) Send Listener Questions to: info@karenmcclintock.co.uk Support The Show (https://www.karenmcclintock.co.uk/supporttheshow) My Social Media Facebook (https://www.facebook.com/buildingabetterbodypodcast) Instagram (https://www.instagram.com/buildingabetterbodypodcast) Website (http://www.karenmcclintock.co.uk)

Mentioned On The Show Nutritional Therapy Association (https://nutritionaltherapy.com) Paul Saladino (https://www.paulsaladinomd.com) Weston Price (http://westonaprice.org) Diane Sanfilippo (https://balancedbites.com) Ancestral Health Guy (http://ancestralhealthguy.squarespace.com) The Carnivore King (https://www.instagram.com/keto.carnivore.king/) Ancestral Supplements (https://ancestralsupplements.com) Bio Hacking Chick (https://www.biohackingchick.com) Mathew Fraser (https://www.instagram.com/mathewfras/?hl=en) Connect with Cassie Instagram (https://www.instagram.com/cassie_wild/) Connect with Me If you enjoy the show please leave a review on iTunes, I would love it! iTunes Review (https://itunes.apple.com/gb/podcast/building-a-better-body/id1192279512?mt=2) Send Listener Questions to: info@karenmcclintock.co.uk Support The Show (https://www.karenmcclintock.co.uk/supporttheshow) My Social Media Facebook (https://www.facebook.com/buildingabetterbodypodcast) Instagram (https://www.instagram.com/buildingabetterbodypodcast) Website (http://www.karenmcclintock.co.uk) Special Guest: Cassie Wild.

Mentioned On The Show Satori Prime (https://satoriprime.com/about/) Weston A. Price Foundation (https://www.westonaprice.org) Candida (https://www.healthline.com/nutrition/candida-symptoms-treatment#section8) Lectins (https://www.marksdailyapple.com/lectins/) Phytic Acid (https://www.marksdailyapple.com/nuts-and-phytic-acid/) Enzyme Nutrition (https://amzn.to/2ZlyY9u) Connect with Sunny Instagram (https://www.instagram.com/ancestralhealthguy/) website] [https://ancestralhealthguy.squarespace.com] Connect with Me If you enjoy the show please leave a review on iTunes, I would love it! iTunes Review (https://itunes.apple.com/gb/podcast/building-a-better-body/id1192279512?mt=2) Send Listener Questions to: info@karenmcclintock.co.uk Support The Show (https://www.karenmcclintock.co.uk/supporttheshow) Sign Up for Karen's FREE Sleep Your Way To Better Heath Course (https://pages.convertkit.com/c16ad17f02/cf4d5975ed) My Social Media Facebook (https://www.facebook.com/buildingabetterbodypodcast) Instagram (https://www.instagram.com/buildingabetterbodypodcast) Website (http://www.karenmcclintock.co.uk) Special Guest: Sonny Blonstein-Dent.

Mentioned On The Show Mark Coulter (https://www.facebook.com/ImpactHealthPhysio/) The Foot Collective (https://www.instagram.com/thefootcollective/) Wim Hof (https://www.wimhofmethod.com) Connect with Brian Instagram (https://www.instagram.com/frankfitme/) Facebook (https://www.facebook.com/Frankfitme/) Connect with Me If you enjoy the show please leave a review on iTunes, I would love it! iTunes Review (https://itunes.apple.com/gb/podcast/building-a-better-body/id1192279512?mt=2) Send Listener Questions to: info@karenmcclintock.co.uk Support The Show (https://www.karenmcclintock.co.uk/supporttheshow) My Social Media Facebook (https://www.facebook.com/buildingabetterbodypodcast) Instagram (https://www.instagram.com/buildingabetterbodypodcast) Website (http://www.karenmcclintock.co.uk)

Show Summary Have you ever wondered what it would be like to surrender to the majoirty of events coming your way, to ease into discomfort and not listen to the chatter in the head so much? Well that is what Michael A. Singer did with his life. Karen and Donna discuss his book and how we can take away many insights from Michael's life. Mentioned On The Show Surrender Experiment Book (https://amzn.to/2VX3BVg) Web MD (https://www.webmd.com) The Untethered Soul (https://amzn.to/2VWGlqD) Full Show Notes https://bbb.fireside.fm/episodes Connect with Me If you enjoy the show please leave a review on iTunes, I would love it! iTunes Review (https://itunes.apple.com/gb/podcast/building-a-better-body/id1192279512?mt=2) Send Listener Questions to: info@karenmcclintock.co.uk Support The Show (https://karenmcclintock.co.uk/support/) Sign Up for Karen's FREE Sleep Your Way To Better Heath Course (https://pages.convertkit.com/c16ad17f02/cf4d5975ed) My Social Media Facebook (https://www.facebook.com/buildingabetterbodypodcast) Instagram (https://www.instagram.com/buildingabetterbodypodcast) Website (http://www.karenmcclintock.co.uk)

Show Summary Listen to Karen interview Louise Brogan from the Brand Social Bee NI. Louise is a social media expert, she helps businesses understand online marketing via her workshops on LinkedIn, Facebook, Twitter and Instagram. Louise also has her own podcast with the same name and has wonderful guests sharing their expertise. This is great motivational converstation. We hope you go away with a desire to change your course in career if the desire is there, and by surounding yourself with the right people anything is possible. Enjoy! Mentioned On The Show Louise's Course (https://socialbee.teachable.com) Discount Code: Social-Bee-Trial Louise's Mastermind (https://socialbeeni.com/mastermind/) James Wedmore (https://www.jameswedmoretraining.com) Stu McLaren (https://tribeworkshop.com/?gclid=EAIaIQobChMIuayT8IGn4gIVq7ftCh3giQmkEAAYASAAEgKi4_D_BwE) John Lee Dumas (https://www.eofire.com) Satori Time (https://satoriprime.com) Seth Godin (https://www.sethgodin.com) Amy Porterfield (https://www.amyporterfield.com) Biz Chick (https://bizchix.com) Speaking Your Brand (https://www.speakingyourbrand.com/podcast/) Janet Murray (https://www.janetmurray.co.uk) Connect with Louise Social Bee Podcast (https://socialbeeni.com/category/podcast/) Website (https://socialbeeni.com) Connect with Me If you enjoy the show please leave a review on iTunes, I would love it! iTunes Review (https://itunes.apple.com/gb/podcast/building-a-better-body/id1192279512?mt=2) Send Listener Questions to: info@karenmcclintock.co.uk Support The Show (https://karenmcclintock.co.uk/support/) Sign Up for Karen's FREE Sleep Your Way To Better Heath Course (https://pages.convertkit.com/c16ad17f02/cf4d5975ed) My Social Media Facebook (https://www.facebook.com/buildingabetterbodypodcast) Instagram (https://www.instagram.com/buildingabetterbodypodcast) Website (http://www.karenmcclintock.co.uk) Special Guest: Louise Brogan.

Technology and Sales - Is the Technology Enabling Something? This week Jody and Mike discuss technology adoption, and the process Mike uses to evaluate technology that we may consider implementing at Catalyst Sale, and within our client base. Thank you for sharing the Catalyst Sale Podcast with a colleague.  Please let us know how you apply the concepts discussed in this episode, via twitter, facebook or LinkedIn. Questions Discussed How do you evaluate technology in sales? How do we know if the technology will be relevant?  Where do we start? What if you are reluctant to add technology into your workflow? Where/how do older tools/technology still have a place today? Key Takeaways Go to your network - and ask some questions about the technology - i.e. Have you used it, have you heard about it? Will the tool/tech augment something you are doing today? If you are a laggard when it comes to tech, still ask questions.  Identify the early adopters in your organization and your network. Think about the things that repeat in your business.  These might be tasks, activities, etc.  How can you automate these items?  What tools can support this automation? There is a time and a place for everything. Don't stick with a tool, just for the sake of using it. Don't add technology into your stack, just for the sake of adding it. Use your OODA loop, and test/iterate/test/iterate. Tools We Use at Catalyst Sale Notecards & Pencils Whiteboards & Markers Trello Slack Google Docs Calendly OneNote Hubspot Salesforce Nimbly Zoom Call To Action What tools/technology are you using today? What are you excited about? What's not working? Send Listener Questions to us at https://catalystsale.com  Show Links Catalyst Sale Call Planning Template Catalyst Sale Mastermind in Orlando in August Vendor Neutral Sales for Non-Sales Professionals Cohort interest list. 40% of companies that said they had AI in their platform - actually have AI in their tech Send us your Questions Twitter hello@catalystsale.com  Catalyst Sale - Live Chat Catalyst Sale - Podcast List Thank You  Thank you for rating and reviewing the podcast via iTunes, Google Play, or your favorite podcast platform.  Ratings & reviews help others discover the podcast - thank you for helping us get our message out to the community. Please send listener questions and feedback to hello@catalystsale.com or contact us directly on twitter, facebook or LinkedIn. Catalyst Sale Service Offerings Growth Acceleration - Plateau Breakthrough Product Market Fit ---------------------- Subscribe to the Catalyst Sale Podcast Subscribe via iTunes Subscribe via Google Play Catalyst Sale In every business, in every opportunity, there is someone who can help you navigate the internal challenges and close the deal.  There is a Catalyst.  We integrate process (Catalyst Sale Process), technology and people, with the purpose of accelerating revenue. Our thoughtful approach minimizes false starts that are common in emerging markets and high-growth environments. We continue to evolve our practice based on customer needs and emerging technology. We care about a thinking process that enables results versus a process that tells people what to do.  Sales is a Thinking Process.

Show Summary Today you will hear Karen talk to Ciara McAuley who is a muscian, a music teacher, a calisthetics beast and a PT. Ciara has energy that lights up any conversation, we don't think you'll be disappointed today with this episode! Ciara was someone who was overweight and bullied when she was younger, but today she is a new person, with many goals and achievements. She is doing an amazing job setting an example to the young people she teaches. Such an inspiration today sharing her nuggets of wisdom over on her new Youtube channel as well as on Instagram. Thanks to Ciara for bringing a ray of sunshine to the show! Mentioned On The Show Join Karen's Facebook Group (https://www.facebook.com/groups/549093118804872/?source_id=685035041687768) Primal Health Membership Expression of Interest (https://www.karenmcclintock.co.uk/membership) Brené Brown (https://brenebrown.com) Connect with Ciara YouTube (https://www.youtube.com/channel/UCfDRKdhL7VVGj0ExUwg6H3w) Instagram (https://www.instagram.com/missmotivator8/) Full Show Notes https://bbb.fireside.fm/episodes Connect with Me If you enjoy the show please leave a review on iTunes, I would love it! iTunes Review (https://itunes.apple.com/gb/podcast/building-a-better-body/id1192279512?mt=2) Send Listener Questions to: info@karenmcclintock.co.uk Support The Show (https://karenmcclintock.co.uk/support/) Sign Up for Karen's FREE Sleep Your Way To Better Heath Course (https://pages.convertkit.com/c16ad17f02/cf4d5975ed) My Social Media Facebook (https://www.facebook.com/buildingabetterbodypodcast) Instagram (https://www.instagram.com/buildingabetterbodypodcast) Website (http://www.karenmcclintock.co.uk) Special Guest: Ciara McAuley.

Show Summary Today you will hear Karen talk to Adam Shand from Namaste Trekking. They talk about Adam's journey with meditation and how he wants to incorportate this with trekking differenr mountain ranges. They talk about the importance of surrounding yourself with the right people, people that can push you further than you ever thought possible, and doing things you never imagined doing before. Namaste Trekking hopes to be in full swing in 2020, creating bespoke experiences for people that want to get away from the normal day job and realise what they are put on this earth for. Enjoy, and big thnaks again to Adam. Mentioned On The Show Join Karen's Facebook Group (https://www.facebook.com/groups/549093118804872/?source_id=685035041687768) Primal Health Membership Expression of Interest (https://www.karenmcclintock.co.uk/membership) Duke of Edinburgh Awards (https://www.dofe.org) The British Heart Foundation (https://www.bhf.org.uk) Mountains In Mind (https://mountainsinmind.com) Toubkal - Morocco (https://en.wikipedia.org/wiki/Toubkal) Elbrus - Russia (https://en.wikipedia.org/wiki/Mount_Elbrus) Connect with Adam Instagram (https://www.instagram.com/namaste_trekking) Website - Still in Development Stages (https://www.namastetrekking.com) Full Show Notes https://bbb.fireside.fm/episodes Connect with Me If you enjoy the show please leave a review on iTunes, I would love it! iTunes Review (https://itunes.apple.com/gb/podcast/building-a-better-body/id1192279512?mt=2) Send Listener Questions to: info@karenmcclintock.co.uk Support The Show (https://karenmcclintock.co.uk/support/) Sign Up for Karen's FREE Sleep Your Way To Better Heath Course (https://pages.convertkit.com/c16ad17f02/cf4d5975ed) My Social Media Facebook (https://www.facebook.com/buildingabetterbodypodcast) Instagram (https://www.instagram.com/buildingabetterbodypodcast) Website (http://www.karenmcclintock.co.uk) Special Guest: Adam Shand .

Show Summary Today you will hear Karen talk to Maria Rafferty, The Hormone Health Coach about periods and fertiiltiy. You will learn that period pain shoudn't be tolerated and it's really not normal. You will also hear about what to watch out for regarding ferility and cycles. Maria talks about Chinese Medicine, Maya Massage, and even how to curb jetlag, a feast of informatoin, enjoy! Mentioned On The Show Maya Massage (https://nicolejardim.com/mayan-abdominal-massage/) Nocebo Effect (https://en.wikipedia.org/wiki/Nocebo) Microbiome (https://chriskresser.com/is-a-disrupted-gut-microbiome-at-the-root-of-modern-disease-with-dr-justin-sonnenburg/) Rich Roll (https://www.richroll.com) Live Qi Stagnation (https://www.verywellhealth.com/liver-qi-stagnation-89974) Connect with Maria Instagram (https://www.instagram.com/thehormonehealthcoach) Red Light Rising Discount Code KARENBBB Sign Up for my FREE Sleep Your Way To Better Heath Course (https://pages.convertkit.com/c16ad17f02/cf4d5975ed) Full Show Notes https://bbb.fireside.fm/episodes Connect with Me If you enjoy the show please leave a review on iTunes, I would love it! iTunes Review (https://itunes.apple.com/gb/podcast/building-a-better-body/id1192279512?mt=2) Send Listener Questions to: info@karenmcclintock.co.uk Support The Show (https://karenmcclintock.co.uk/support/) My Social Media Facebook (https://www.facebook.com/buildingabetterbodypodcast) Instagram (https://www.instagram.com/buildingabetterbodypodcast) Website (http://www.karenmcclintock.co.uk) Special Guest: Maria Rafferty.

Show Summary This is an extremely rich in knowledge show today, Karen talks to Sylwia Tabor (The Biohacking Chick) about her journey with extreme digestive upset, necrotising fasciitis, and eating disorders. She talks about the detrimental effect raw veganism had on her health. Today she is full carnivore, eating mostly nose to tail. Today she is strong and healthy, and sharing her story on Instagram and beyond. She is coaching others and setting a wonderful expample of how you can take control of your health. Listen in today and hear more... Mentioned On The Show My Book (https://amzn.to/2UoLmXs) Jack Kruze (https://jackkruse.com) Bulletproof Diet (https://amzn.to/2CKZv7m) Necrotising fasciitis (https://www.nhs.uk/conditions/necrotising-fasciitis/) Polyphenols (https://articles.mercola.com/sites/articles/archive/2015/12/14/polyphenols-benefits.aspx) Dr Shawn Baker (https://www.shawn-baker.com) Dexa Scan (https://www.nhs.uk/conditions/dexa-scan/) Meat Heals (http://meatheals.com) High Oxalate Foods (https://www.uofmhealth.org/health-library/aa166321) Lectins (https://en.wikipedia.org/wiki/Lectin#Plants) 23 and ME (https://www.23andme.com/en-gb/) Sylwia's Instagram Post (https://www.instagram.com/p/BvEtrGeAZ_g/) [Casomorphin) (https://en.wikipedia.org/wiki/Casomorphin) MRSA (https://www.webmd.com/skin-problems-and-treatments/understanding-mrsa#1) [Medical Medium] https://amzn.to/2WzSEoA Ayahuasca (https://en.wikipedia.org/wiki/Ayahuasca) 5-meo-dmt (https://en.wikipedia.org/wiki/5-MeO-DMT) Connect with Sywia Website (https://www.biohackingchick.com) Instagram (https://www.instagram.com/biohacking.chick/) Red Light Rising Discount Code KARENBBB Sign Up for my FREE Sleep Your Way To Better Heath Course (https://pages.convertkit.com/c16ad17f02/cf4d5975ed) Full Show Notes https://bbb.fireside.fm/episodes Connect with Me If you enjoy the show please leave a review on iTunes, I would love it! iTunes Review (https://itunes.apple.com/gb/podcast/building-a-better-body/id1192279512?mt=2) Send Listener Questions to: info@karenmcclintock.co.uk Support The Show (https://karenmcclintock.co.uk/support/) My Social Media Facebook (https://www.facebook.com/buildingabetterbodypodcast) Instagram (https://www.instagram.com/buildingabetterbodypodcast) Website (http://www.karenmcclintock.co.uk) Special Guest: Sylwia Tabor.

Show Summary Karen talks about how what we once thought as truth about shifting unwanted fat is fairly inaccurate and hones in on other important factors we should consider in order to gain an ideal body composition. Mentioned On The Show Sleep Your Way to Better Health FREE Email Course (https://www.karenmcclintock.co.uk/courses) Support the Show with Patreon (https://karenmcclintock.co.uk/support/) Red Light Rising Discount Code KARENBBB Apple Podcasts doesn't show all the active links Full active Shownotes here (https://bbb.fireside.fm/91) Connect with Karen If you enjoy the show please leave a review on iTunes, I would love it! iTunes Review (https://itunes.apple.com/gb/podcast/building-a-better-body/id1192279512?mt=2) Send Listener Questions to: info@karenmcclintock.co.uk Support The Show (https://karenmcclintock.co.uk/support/) My Social Media Facebook (https://www.facebook.com/buildingabetterbodypodcast) Instagram (https://www.instagram.com/buildingabetterbodypodcast) Website (http://www.karenmcclintock.co.uk)

Call Planning - How do you Execute? This is the first of a series of podcast episodes where we will focus on sales tactics.  This week we discuss the call plan.  As has been quoted many times - "Failure to Plan is a Plan to Fail" - Ben Franklin. This prompts the question - how come we often fail to plan for our sales calls?  How come each of those calls tend to look the same? Many of the concepts discussed can apply to meeting planning and SME discussions as well. Thank you for sharing the Catalyst Sale Podcast with a colleague.  Please let us know how you apply the concepts discussed in this episode, via twitter, facebook or LinkedIn. Questions Addressed How many of us fail to plan for their calls? What's the difference between a template and a script? What happens if you don't plan? Key Takeaways Most folks fall into two categories when it comes to planning. Category 1 - The Plan Looks the Same - it's the same script. We have discussed the dangers of this approach. Category 2 - They Do Not Plan - or, they wing it. Catalyst Sale Call Plan Template Who will be there? What are the general objectives? What are the next steps? Start with some key questions Who will be in the call? What will they like to accomplish? What do we want to accomplish? What's the difference between a template & a script? A planning template provides guideposts and allows for creativity. A script provides focused direction.  A little bit of research goes along way. Create clear call objectives One objective may be to schedule the next call  Identify the potential objectives of the other person - They may also be interested in figuring out fit. Don't try to close the deal on the first call (depending on the business you are in) Focus on the customer first Take a service-oriented approach with the person on the other end.   Do the research Be clear about objectives At the end of the call, both should feel like it was a good use of time.  What happens if you don't plan? You may ask the wrong questions You may make assumptions You create risk  Be clear about your criteria for succuss Be respectful of your customer's time Set expectations and execute Call To Action How do have you applied the Catalyst Sale Call Plan to improve your call outcomes? Send Listener Questions to us at https://catalystsale.com  Show Links Catalyst Sale Call Planning Template Send us your Questions Twitter hello@catalystsale.com  Catalyst Sale - Live Chat Catalyst Sale - Podcast List Thank You  Thank you for rating and reviewing the podcast via iTunes, Google Play, or your favorite podcast platform.  Ratings & reviews help others discover the podcast - thank you for helping us get our message out to the community. Please send listener questions and feedback to hello@catalystsale.com or contact us directly on twitter, facebook or LinkedIn. Catalyst Sale Service Offerings Growth Acceleration - Plateau Breakthrough Product Market Fit ---------------------- Subscribe to the Catalyst Sale Podcast Subscribe via iTunes Subscribe via Google Play Catalyst Sale In every business, in every opportunity, there is someone who can help you navigate the internal challenges and close the deal.  There is a Catalyst.  We integrate process (Catalyst Sale Process), technology and people, with the purpose of accelerating revenue. Our thoughtful approach minimizes false starts that are common in emerging markets and high-growth environments. We continue to evolve our practice based on customer needs and emerging technology. We care about a thinking process that enables results versus a process that tells people what to do.  Sales is a Thinking Process.

Show Summary Karen talks to Victoria Fenton an Integrative Medicine Consultant about her early health struggles with Ehlers-Danlos Syndrome and how she has been able to manage it. Victoria talks passionately about helping others not just with nutrition but with mindset and self awareness. There is no one size fits all and Victoria is here to help her clients work on their own personal story. A wonderfully engaging conversation, please enjoy! Mentioned On The Show Kresser Institute (https://kresserinstitute.com) Hunter & Gather (https://kresserinstitute.com) Ehlers-Danlos Syndrome (https://www.nhs.uk/conditions/ehlers-danlos-syndromes/) Red Light Rising (https://redlightrising.co.uk) Satori Prime (https://satoriprime.com) Satori Prime's Collective Call (https://satoriprime.samcart.com/referral/collective-intro/OPBlFi1gS0mI2K5i) Emotional Agility (https://amzn.to/2CcV8BD) Oura Ring (https://ouraring.com) Connect with Victoria Website (http://victoriafenton.net) Email Victoria (mailto:contact@victoriafenton.net) Red Light Rising Discount Code KARENBBB Connect with Me If you enjoy the show please leave a review on iTunes, I would love it! iTunes Review (https://itunes.apple.com/gb/podcast/building-a-better-body/id1192279512?mt=2) Send Listener Questions to: info@karenmcclintock.co.uk Support The Show (https://www.karenmcclintock.co.uk/supporttheshow) My Social Media Facebook (https://www.facebook.com/buildingabetterbodypodcast) Instagram (https://www.instagram.com/buildingabetterbodypodcast) Website (http://www.karenmcclintock.co.uk) Special Guest: Victoria Fenton.

Show Summary Chainging things up a little as Karen likes to do. Today you will hear your host talk to Nicola Buckley from Strong Her You about her coaching. Covering topics such as journalling doing the inner work and truly becoming confident with the person you are. Nic talks about her own struggles and how she has gone from a stressed out corporate worker to the inspiring coach helping women every day. Enjoy this open and honest chat today! Mentioned in the Show Harajuku Moment (https://tmbperformance.wordpress.com/2011/03/05/your-harajuku-moment/) James Wedmore (https://www.jameswedmoretraining.com) The Artist's Way (https://amzn.to/2UaSxPH) Dax Moy (https://www.daxmoy.com) Eckhart Tolle (https://amzn.to/2EYtha3) Connect with Nic Website (https://www.strongheryou.com) Facebook (https://www.facebook.com/strongheryou/) LinkedIn (https://www.linkedin.com/in/nicola-buckley-strongher/) Red Light Rising Discount Code KARENBBB Connect with Me If you enjoy the show please leave a review on iTunes, I would love it! iTunes Review (https://itunes.apple.com/gb/podcast/building-a-better-body/id1192279512?mt=2) Send Listener Questions to: info@karenmcclintock.co.uk Support The Show (https://www.patreon.com/buildingabetterbodypodcast) My Social Media Facebook (https://www.facebook.com/buildingabetterbodypodcast) Instagram (https://www.instagram.com/buildingabetterbodypodcast) Website (http://www.karenmcclintock.co.uk) Special Guest: Nicola Buckley.

Show Summary This is a well rounded dicussion with Karen and Dominic Rapson of Origins of Nutrition. Covering food, recovery, and ancestral patterns. Dom is an intellegent conversationaist and shares amazing knowledge from the discoveries he has made. He looks at the body holistically as a whole and puts plans into place for people in order to help them thrive. He has spent time in different regions of the world learning how others live and has come back with monumental knowldege and he is helping people turn their life around every day. Mentioned in the Show Rastifarian's (https://en.wikipedia.org/wiki/Rastafari) Ayurvedic Medicine (https://nccih.nih.gov/health/ayurveda/introduction.htm#effective) Red Light Rising (https://redlightrising.co.uk) Primal Alchemy (https://primalalchemy.co.uk) Red Pill Initiation Hour (https://primalalchemy.co.uk/pages/the-red-pill-initiation-hour) Deer Antler Spray (https://www.buckedupuk.com/deer-antler-spray-igf1-spray-88-p.asp) Insulin-like growth factor 1 (https://en.wikipedia.org/wiki/Insulin-like_growth_factor_1) FrankFit (https://www.facebook.com/Frankfitme/) Dom's Primal Programs (https://static1.squarespace.com/static/597db820725e2562b8ad9d72/t/5b62ac9af950b7f18d94f351/1533193402366/Orgins+Programs.pdf) Connect with Dom Instagram (https://www.instagram.com/origins.nutrition/) Website (https://www.originsofvitality.com) RedLight Rising Discount Code KARENBBB Connect with Me If you enjoy the show please leave a review on iTunes, I would love it! iTunes Review (https://itunes.apple.com/gb/podcast/building-a-better-body/id1192279512?mt=2) Send Listener Questions to: info@karenmcclintock.co.uk Support The Show (https://karenmcclintock.co.uk/support/) My Social Media Facebook (https://www.facebook.com/buildingabetterbodypodcast) Instagram (https://www.instagram.com/buildingabetterbodypodcast) Website (http://www.karenmcclintock.co.uk) Special Guest: Dominic Rapson.

Show Summary Today you will hear Karen talk to Bryan Gohl from the company Red Light Rising, which specialise in red light therapy lamps. You will hear Bryan talk about his story from Vegetarian to Carnivore and the reasons why he made changes along the way. Bryan talks about the benefits behind red and infrared light and how there are an abundance of scientific papers behind it. Bryan is enthusuastic about wellness and talks with passion and confidence. Tune in and gain some amazing insights today. Mentioned in the Show Eat Right For Your Type Book (https://amzn.to/2BNMQzL) Scott Riley (http://www.causewayliving.com/about) Bulletproof Diet (https://amzn.to/2VdkExv) Bulletproof Coffee (https://blog.bulletproof.com/how-to-make-your-coffee-bulletproof-and-your-morning-too/) The Ultimate Guide to Red Light Therapy Book (https://amzn.to/2GHnKXm) Oura Ring (https://ouraring.com) Start With Why Book (https://amzn.to/2SfJ0oJ) Connect with Bryan Red Light Rising Site (https://redlightrising.co.uk) Instagram (https://www.instagram.com/redlightrising/) Red Light Rising Discount Code KARENBBB Connect with Me If you enjoy the show please leave a review on iTunes, I would love it! iTunes Review (https://itunes.apple.com/gb/podcast/building-a-better-body/id1192279512?mt=2) Send Listener Questions to: info@karenmcclintock.co.uk Support The Show (https://karenmcclintock.co.uk/support/) My Social Media Facebook (https://www.facebook.com/buildingabetterbodypodcast) Instagram (https://www.instagram.com/buildingabetterbodypodcast) Website (http://www.karenmcclintock.co.uk) Special Guest: Bryan Gohl.

Show Summary Today Karen talks to Suzanna Edgar an Orthopaedic doctor in Scotland. Suzanne went all in on Keto and hasn't really looked back since. She's experimented with what makes her feel good and has found her sweet spot. Listen to her story on how she was always fit and healthy but seemed to be putting on more and more weight. She remembered a book she was given by her brother years ago by Gary Taubes, The Diet Illusion, and that sparked off her new eating journey. She also discusses intermittent fasting and her up and coming book that hopes to tackle all the issues with the health service. Mentioned in the Show Good Calories Bad - Gary Taubes (https://amzn.to/2RSCt8d) The Diet Dillusion - Gary Taubes (https://amzn.to/2B27cFl) Robert Lustig Sugar Video (https://www.youtube.com/watch?v=dBnniua6-oM) Sam Feltham Episode (https://bbb.fireside.fm/82) Connect with Suzie Instagram (https://www.instagram.com/doc.edge/) Twitter (https://twitter.com/edgesuz) Against The Grain Facebook (https://www.facebook.com/EdgeAgainstTheGrain/) The What If Health Podcast (https://itunes.apple.com/gb/podcast/the-what-if-health-podcast/id1441540364?mt=2) Connect with Me If you enjoy the show please leave a review on iTunes, I would love it! iTunes Review (https://itunes.apple.com/gb/podcast/building-a-better-body/id1192279512?mt=2) Send Listener Questions to: info@karenmcclintock.co.uk Support The Show (https://karenmcclintock.co.uk/support/) My Social Media Facebook (https://www.facebook.com/buildingabetterbodypodcast) Instagram (https://www.instagram.com/buildingabetterbodypodcast) Website (http://www.karenmcclintock.co.uk) Special Guest: Suzanne Edge.

Show Summary Karen talks about CBD oil, how it can be incorporated into a healthy lifestyle to alleviate pain, help with brain health and sleep. Choosing a good brand is important, as an ever increasing product to the market there could be some poor quailty versions out there. As always Karen feels a supplement shoudn't be taken longterm, it's about using it as a tool from time to time and then allowing the body to get back to full health on it's own. Mentioned in the Show Reduced pain response to surgical incision (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5478794/) Effective therapeutic agent in rat chronic inflammatory and neuropathic pain (https://www.ncbi.nlm.nih.gov/pubmed/17157290) Reduction of inflammation in arthritis (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4851925/) Reduction of social anxiety (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3079847/) CBD & Sleep (https://www.ncbi.nlm.nih.gov/pubmed/28349316) Neuron Protection (https://www.alchimiaweb.com/blogen/cannabis-alzheimer/) Further Neutological Benefits (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5938896/) Ben Greenfield (https://bengreenfieldfitness.com/article/supplements-articles/how-to-use-cbd-oil/) Love CBD (https://www.lovecbd.org) Connect with Me If you enjoy the show please leave a review on iTunes, I would love it! iTunes Review (https://itunes.apple.com/gb/podcast/building-a-better-body/id1192279512?mt=2) Send Listener Questions to: info@karenmcclintock.co.uk Support The Show (https://karenmcclintock.co.uk/support/) My Social Media Facebook (https://www.facebook.com/buildingabetterbodypodcast) Instagram (https://www.instagram.com/buildingabetterbodypodcast) Website (http://www.karenmcclintock.co.uk)

Show Summary Listen to your host Karen talk about Sleep today. She talks about the different sleep cycles and the importance of the quality of sleep as opposed to the quantity. She also suggests some simple change you may wish to incorporate into your life in order to get that all important restorative sleep. Mentioned in the Show [Oura's Website] - Discount Code: CFNEYYWXM4R (https://ouraring.com) Epsioide 10 on Sleep (https://bbb.fireside.fm/10) Building A Better Body Your Way Book (https://amzn.to/2RvImHW) Sleep Smarter Book By Shawn Stevenson (https://amzn.to/2SZFfop) Circadian Rhythm (https://en.wikipedia.org/wiki/Circadian_rhythm) Magnesium Supplement (https://amzn.to/2SZG2FT) Connect with Me If you enjoy the show please leave a review on iTunes, I would love it! iTunes Review (https://itunes.apple.com/gb/podcast/building-a-better-body/id1192279512?mt=2) Send Listener Questions to: info@karenmcclintock.co.uk Support The Show (https://karenmcclintock.co.uk/support/) My Social Media Facebook (https://www.facebook.com/buildingabetterbodypodcast) Instagram (https://www.instagram.com/buildingabetterbodypodcast) Website (http://www.karenmcclintock.co.uk)

Show Summary Listen to your host Karen talk about her new toy the Oura Ring, the Ultimate Sleep Tracking Ring! "Great Days Start With Good Sleep" Mentioned in the Show Oura's Website (https://ouraring.com) [Blue Light Blocking Glasses] - Karen has her eye on these ones (https://amzn.to/2H4LVAf) Discount Code: CFNEYYWXM4R Connect with Me If you enjoy the show please leave a review on iTunes, I would love it! iTunes Review (https://itunes.apple.com/gb/podcast/building-a-better-body/id1192279512?mt=2) Send Listener Questions to: info@karenmcclintock.co.uk Support The Show (https://karenmcclintock.co.uk/support/) My Social Media Facebook (https://www.facebook.com/buildingabetterbodypodcast) Instagram (https://www.instagram.com/buildingabetterbodypodcast) Website (http://www.karenmcclintock.co.uk)

Show Summary Sam Felham is the director of the Public Health Collaboration, a charity dedicated to informing and implementing healthy decisions for better public health. Desicions that go against outdated conventional wisdom and are evendice vased. Sam came from a Personal Training background but decided he wanted to change things on a bigger scale. Karen and Sam chat about what is happening at the PHC, what people can do to get invovled, along with delving into Sam's own self experimatation journey with health. Mentioned in the Show Real Food Guildlines (https://phcuk.org/booklets/) PHC Ambassadors Programme (https://phcuk.org/ambassadors/) BBC Article (https://www.bbc.co.uk/news/health-46363869) Connect with Sam Website (https://phcuk.org) Sam's Twitter (https://twitter.com/SamFeltham) PHC Twitter (https://twitter.com/PHCukorg) Connect with Me If you enjoy the show please leave a review on iTunes, I would love it! iTunes Review (https://itunes.apple.com/gb/podcast/building-a-better-body/id1192279512?mt=2) Send Listener Questions to: info@karenmcclintock.co.uk Support The Show (https://karenmcclintock.co.uk/support/) My Social Media Facebook (https://www.facebook.com/buildingabetterbodypodcast) Instagram (https://www.instagram.com/buildingabetterbodypodcast) Website (http://www.karenmcclintock.co.uk) Special Guest: Sam Feltham.

Show Summary Karen and Dan have a wonderfully detailed chat about the four pillars of health, sleep being one of the most important, and the one we often don't pay enough attention to. Dan runs the company Ancestral health and helps clients get to the root cause of their illness. He carries out GI Map testing and helps clients understand what may be happenin in the gut, along with the correct protocols to embark upon to start the repair process. Perhaps after listening to this you'll want to experiment with getting outside more, downing the technology at night and reading a real life book before nodding off to sleep. Mentioned in the Show Blue Light Blockig Glasses (https://amzn.to/2CavXjy) Ben Greenfield (https://bengreenfieldfitness.com) How Light Affects Our Sleep (https://www.marksdailyapple.com/how-light-affects-our-sleep/) Oura Ring (https://ouraring.com) Thrive Global (https://thriveglobal.com) Inversion Theapy/Hanging Upside Down (https://www.healthline.com/health/inversion-therapy#risks) Dead Hang (https://www.youtube.com/watch?v=RjkVdJaHdZk) Transform Your Disgestive Health in 10 Days (https://ancestralhealth.co.uk/10in10) Megaspore (https://www.microbiomelabs.co.uk) Connect with Dan Website (https://ancestralhealth.co.uk) Facebook (https://www.facebook.com/AncestralHealthClinic/) Facebook Group (https://www.facebook.com/groups/ancestralhealth/) Instagram (https://www.instagram.com/ancestral_health/) Connect with Me If you enjoy the show please leave a review on iTunes, I would love it! iTunes Review (https://itunes.apple.com/gb/podcast/building-a-better-body/id1192279512?mt=2) Send Listener Questions to: info@karenmcclintock.co.uk Support The Show (https://karenmcclintock.co.uk/support/) My Social Media Facebook (https://www.facebook.com/buildingabetterbodypodcast) Instagram (https://www.instagram.com/buildingabetterbodypodcast) Website (http://www.karenmcclintock.co.uk) Special Guest: Dan Trussler.

Show Summary Karen starts the new season with a bang, a live audience! Listen to Karen and Trionna talk about what health means to them and how small changes can make big differences. Karen and Trionna answer questions on sugar cravings, alcohol, veganism, vegetarianism, fasting, and much much more... Mentioned in the Show Deepak Chopra (https://www.deepakchopra.com) Sleep Smarter (https://amzn.to/2QKrETY) Deep Nutrition (https://amzn.to/2L4pAkF) Karen's Vitamin D Recommendation (https://www.puori.com/uk/en_gb/product/421352/d3-vitamin-d) Karen's Magensium Recommendation (https://amzn.to/2PtKw5j) Karen's Krill Oil Recommendation (https://amzn.to/2Ps9B07) Karen's Milk Thistle Recommendation (https://amzn.to/2RQofjK) Connect with Trionna Trionna's Website (http://www.treenatritious.com) Facebook (https://www.facebook.com/treenatritious/) Connect with Me If you enjoy the show please leave a review on iTunes, I would love it! iTunes Review (https://itunes.apple.com/gb/podcast/building-a-better-body/id1192279512?mt=2) Send Listener Questions to: info@karenmcclintock.co.uk Support The Show (https://karenmcclintock.co.uk/support/) My Social Media Facebook (https://www.facebook.com/buildingabetterbodypodcast) Instagram (https://www.instagram.com/buildingabetterbodypodcast) Website (http://www.karenmcclintock.co.uk) Special Guest: Trionna Ashton.

Show Summary A slight shift in theme this week, perhaps a sign of change to come in the new season. Karen talks to Sinead from Generation Women about supporting women as they rise to the top of their career. Sinead has always been ambitious hugely due to the influence her Father played in her life. After his death she felt a little lost, but not for long, she soon excelled in her own career. Today Sinead has a stong passion to help women in her coaching and speaking events. Karen asks Sinead about what makes a great leader and what can often cause people to leave a job. Enjoy and give Sinead a hello on her Social Media mentioned below Mentioned in the Show Women In Business (https://www.womeninbusinessni.com/Home.aspx) Amy Cuddy (https://www.ted.com/talks/amy_cuddy_your_body_language_shapes_who_you_are?language=en) Connect with Sinead Sineads's Website (https://www.genwomen.global) Facebook (https://www.facebook.com/GenerationWomen) LinkedIn (https://www.linkedin.com/in/sinead-sharkey) Pinterest (https://za.pinterest.com/GenWomenGlobal/) Connect with Me The Building A Better Body Podcast Live Show (https://www.facebook.com/events/744581785899458/) If you enjoy the show please leave a review on iTunes, I would love it! iTunes Review (https://itunes.apple.com/gb/podcast/building-a-better-body/id1192279512?mt=2) Send Listener Questions to: info@karenmcclintock.co.uk Support The Show (https://karenmcclintock.co.uk/support/) My Social Media Facebook (https://www.facebook.com/buildingabetterbodypodcast) Instagram (https://www.instagram.com/buildingabetterbodypodcast) Website (http://www.karenmcclintock.co.uk) HUNTER & GATHER Discount Code: karen20off MRS R'GANICS Discount Code: karen10off Hunter & Gather T's & C's (https://hunterandgatherfoods.com/bbb/) Hunter & Gather Store (https://hunterandgatherfoods.com/ourshop/) Mrs R'ganics Site (https://mrsrganics.com) Sponsor music credit (https://www.bensound.com) Special Guest: Sinead Sharkey Steenson.

Show Summary Karen and Jeff have a candid chat about developing intoleraces, and the new Mayocado Hunter & Gather are bringing out that is egg free. Jeff talks about his big running adventure coming up next year that he is completing to raise awareness for The Public Health Collaboration. Karen gets excited discussing the new Oura Ring as it taps into her inner geek oh so much. Jeff also touches upon his recent experience with GI Map testing and what he is doing to move forward with the information he received. Sit back, grab a cuppa and enjoy the chat Mentioned in the Show Jeff's previous Episode (https://bbb.fireside.fm/61) Great Taste Awards (https://greattasteawards.co.uk) Nourish Awards (https://www.nourishawards.org) Ancestral Health (https://ancestralhealth.co.uk) The Public Health Collaboration (https://phcuk.org) The Spitfire Scramble (http://www.spitfirescramble.co.uk) Pili Nuts (https://www.amazon.co.uk/Activated-PILI-Nuts-Pink-Himalayan/dp/B0721KWPJF/ref=sr_1_1_a_it?ie=UTF8&qid=1542198024&sr=8-1&keywords=pili+nuts) Oura Ring (https://ouraring.com) [MCT Oil - Use Discount Code KAREN20OFF at checkout] https://hunterandgatherfoods.com/collections/evolve) Connect with Jeff Jeff's Website (https://hunterandgatherfoods.com) Instagram (https://www.instagram.com/hunterandgatheruk) Connect with Me The Building A Better Body Podcast Live Show (https://www.facebook.com/events/744581785899458/) If you enjoy the show please leave a review on iTunes, I would love it! iTunes Review (https://itunes.apple.com/gb/podcast/building-a-better-body/id1192279512?mt=2) Send Listener Questions to: info@karenmcclintock.co.uk Support The Show (https://karenmcclintock.co.uk/support/) My Social Media Facebook (https://www.facebook.com/buildingabetterbodypodcast) Instagram (https://www.instagram.com/buildingabetterbodypodcast) Website (http://www.karenmcclintock.co.uk) HUNTER & GATHER Discount Code: karen20off MRS R'GANICS Discount Code: karen10off Hunter & Gather T's & C's (https://hunterandgatherfoods.com/bbb/) Hunter & Gather Store (https://hunterandgatherfoods.com/ourshop/) Mrs R'ganics Site (https://mrsrganics.com) Sponsor music credit (https://www.bensound.com) Special Guest: Jeff Webster.

Show Summary Today Karen talks to Leanne Vogel from Healthful Pursuit, Leanne is pretty much the queen of Keto, or at the very least one of the most knowledgeable people on the topic at the moment. They keep chat pretty light, Leanne has a wonderful presence and likeable personality, super confident and easy to listen to. You’ll hear Leanne discuss her journey with Keto and how she has tweaked it to work for her over the years because we simply aren't all build the same, and that’s ok. Leanne also used to be a raw vegan so she’s made quite the switch, brought her health back and also stopped certain medications. Karen and Leanne have a lot of fun, and discuss travel and bucking the trend of living a conventional life. Enjoy! Mentioned in the Show Cyclical Ketosis (https://www.healthfulpursuit.com/2016/09/keto-carb-ups-cyclical-ketosis/) Summer Innanen (https://summerinnanen.com) Tafelspitz (https://en.wikipedia.org/wiki/Tafelspitz) World Towning (https://worldtowning.com) The Keto Diet Book (https://amzn.to/2CsL8Fa) Head Strong Book (https://amzn.to/2OvDL7c) Grounding (https://en.wikipedia.org/wiki/Grounding) Connect with Leanne Leanne's Website (https://www.healthfulpursuit.com) Instagram (https://www.instagram.com/healthfulpursuit/) Podcast (https://www.healthfulpursuit.com/podcast/) Connect with Me The Building A Better Body Podcast Live Show (https://www.facebook.com/events/744581785899458/) If you enjoy the show please leave a review on iTunes, I would love it! iTunes Review (https://itunes.apple.com/gb/podcast/building-a-better-body/id1192279512?mt=2) Send Listener Questions to: info@karenmcclintock.co.uk Support The Show (https://karenmcclintock.co.uk/support/) My Social Media Facebook (https://www.facebook.com/buildingabetterbodypodcast) Instagram (https://www.instagram.com/buildingabetterbodypodcast) Website (http://www.karenmcclintock.co.uk) HUNTER & GATHER Discount Code: karen20off MRS R'GANICS Discount Code: karen10off Hunter & Gather T's & C's (https://hunterandgatherfoods.com/bbb/) Hunter & Gather Store (https://hunterandgatherfoods.com/ourshop/) Mrs R'ganics Site (https://mrsrganics.com) Sponsor music credit (https://www.bensound.com) Special Guest: Leanne Vogel.

Show Summary After listening to an episode of the Tim Ferris show Mark Davies was inspred to experiment with the Ketogenic diet. After a perios of time on the diet Mark's type 1 diabetes was very well controlled, in fact he says better than before. Mark soon felt uninspred by his food choices and after a little research he and his partner Avni found a US based keto subscription box service and wanted to bring this type of option to the UK. Mentioned in the Show Tim Ferris Show with Dominic D'Agostino (https://tim.blog/2015/11/03/dominic-dagostino/) Ketokrate (https://www.ketokrate.com) Pink Himalyan Salt (https://amzn.to/2xVJI2T) Ketone/Blood Glucose Meter (https://amzn.to/2xXDm3j) [Freestyle Libre] (https://www.freestylelibre.co.uk/libre/) Warm Wild Pili Nuts (https://www.raw-wild.co.uk/shop) Mikhaila Peterson (http://mikhailapeterson.com) Joe Rogan interview with Mikhaila Peterson (https://player.fm/series/the-joe-rogan-experience-142216/ep-1164-mikhaila-peterson) HG Walter (https://www.hgwalter.com) Connect with Mark Instagram (https://www.instagram.com/ketogeniusuk/) Website (https://www.ketogenius.co.uk) Connect with Me If you enjoy the show please leave a review on iTunes, I would love it! iTunes Review (https://itunes.apple.com/gb/podcast/building-a-better-body/id1192279512?mt=2) Send Listener Questions to: info@karenmcclintock.co.uk Support The Show (https://karenmcclintock.co.uk/support/) My Social Media Facebook (https://www.facebook.com/buildingabetterbodypodcast) Instagram (https://www.instagram.com/buildingabetterbodypodcast) Website (http://www.karenmcclintock.co.uk) HUNTER & GATHER Discount Code: karen20off MRS R'GANICS Discount Code: karen10off Hunter & Gather T's & C's (https://hunterandgatherfoods.com/bbb/) Hunter & Gather Store (https://hunterandgatherfoods.com/ourshop/) Mrs R'ganics Site (https://mrsrganics.com) Special Guest: Mark Davies.

Show Summary Jamie talks about his coffee brand Lean Caffiene with Karen. He disucces how it's important to keep in mind where your beans have come from and how they have been treated. If you have ever experienced a headache after coffee it may just be the quality rather the coffee or caffiene itself. They talk about the benefit of coffee from it's antioxidants and using it along with butter and MCT oil to set you up for your day in fat burning mode. Jamie's father passed away recently having suffered from Alzheimer's Disease, and he is determined to hack his genes and prevent the illness manifesting in himself. Mentioned in the Show Taylor Street Baristas (https://www.taylor-st.com) Haris & Hoole (http://www.harrisandhoole.co.uk) Pret (https://www.pret.co.uk/en-gb) The Bulletproof Diet Book (https://amzn.to/2Iz0A3R) Mycotoxins (https://en.wikipedia.org/wiki/Mycotoxin) Mark's Daily Apple (https://www.marksdailyapple.com) Bulletproof Coffee (https://blog.bulletproof.com/how-to-make-your-coffee-bulletproof-and-your-morning-too/) Hunter & Gather MCT Oil (https://hunterandgatherfoods.com/collections/evolve) Coffee Nap (https://blog.bulletproof.com/coffee-naps-bulletproof-power-nap/) Jamie's Free Guide (https://leancaffeine.co.uk/home) Sleep Smarter Book (https://amzn.to/2RksEvv) Connect with Jamie Website (https://leancaffeine.co.uk) Instagram (https://www.instagram.com/leancaffeine_/) Email Jamie (mailto:jamie@leancaffeine.co.uk) Connect with Me If you enjoy the show please leave a review on iTunes, I would love it! iTunes Review (https://itunes.apple.com/gb/podcast/building-a-better-body/id1192279512?mt=2) Send Listener Questions to: info@karenmcclintock.co.uk Support The Show (https://karenmcclintock.co.uk/support/) My Social Media Facebook (https://www.facebook.com/buildingabetterbodypodcast) Instagram (https://www.instagram.com/buildingabetterbodypodcast) Website (http://www.karenmcclintock.co.uk) HUNTER & GATHER Discount Code: karen20off MRS R'GANICS Discount Code: karen10off Hunter & Gather T's & C's (https://hunterandgatherfoods.com/bbb/) Hunter & Gather Store (https://hunterandgatherfoods.com/ourshop/) Mrs R'ganics Site (https://mrsrganics.com) Special Guest: Jamie Sukroo.

Show Summary Today you will hear all about empowerment, what it means to Trionna and Karen and some tips that you might like to try incorpotating into your own life. A wonderful dicussion that could help you tap into your inner self more, create new stories about yourself and become that amazing person you are truly meant to be. Mentioned in the Show Trionna's first episode (https://bbb.fireside.fm/52) Yoga App Karen Uses (https://www.downdogapp.com) The Four Agreements Book (https://amzn.to/2OZq5gZ) World Towning (https://worldtowning.com) *15 Ways to Empower Others * * Smile * Be Postive * Give Genuine Compliments * Challenge Others * Encourage Creation * Do Things Together * Share Ideas * Teach * Participate * Travel * Mobilise * Live Outside Your Comfort Zone * Make Connections * Pay it Forward * Trust the Karam Connect with Trionna Website (http://treenatritious.com) Connect with Me If you enjoy the show please leave a review on iTunes, I would love it! iTunes Review (https://itunes.apple.com/gb/podcast/building-a-better-body/id1192279512?mt=2) Send Listener Questions to: info@karenmcclintock.co.uk Support The Show (https://karenmcclintock.co.uk/support/) My Social Media Facebook (https://www.facebook.com/buildingabetterbodypodcast) Instagram (https://www.instagram.com/buildingabetterbodypodcast) Website (http://www.karenmcclintock.co.uk) HUNTER & GATHER Discount Code: karen20off MRS R'GANICS Discount Code: karen10off Hunter & Gather T's & C's (https://hunterandgatherfoods.com/bbb/) Hunter & Gather Store (https://hunterandgatherfoods.com/ourshop/) Mrs R'ganics Site (https://mrsrganics.com) Special Guest: Trionna Ashton.

Show Summary Today you will hear Karen and Kim Gajraj discuss Low Carb and Keto Diets. Kim works for the brand Diet Doctor which is a hugely successful site focusing on the Low Carb and Keto way of eating. Kim tells us that burning fat for fuel is actually the body's preferred source as it is much cleaner and produces less free radicals. Kim shares the benefits to the body and mind by eating this way and she also talks about her own journey with food. Mentioned in the Show Andrew Eenfeldt - Founder and CEO of Diet Doctor (https://www.dietdoctor.com/authors/dr-andreas-eenfeldt) UK Family Doctors Will Be Trained in Low Carb Diets (https://www.dietdoctor.com/uk-family-doctors-will-be-trained-in-low-carb-diets) David Unwin (https://twitter.com/lowcarbGP) Assem Malhotra (https://twitter.com/DrAseemMalhotra) Kim's Diet Doctor Profile (https://www.dietdoctor.com/authors/kim-gajraj) Huel (https://uk.huel.com/?gclid=EAIaIQobChMIx5vpo_7k3QIVDZPtCh1mxgM5EAAYASAAEgIyovD_BwE) Soylent (https://soylent.com) Get Started with Keto Challenge (https://www.dietdoctor.com/low-carb/get-started) How Low Carb is Lowe Carb Article (https://www.dietdoctor.com/how-low-carb-is-low-carb) Connect with Kim Email Kim (mailto:kim@dietdoctor.com) Diet Doctor Website (https://www.dietdoctor.com) Connect with Me If you enjoy the show please leave a review on iTunes, I would love it! iTunes Review (https://itunes.apple.com/gb/podcast/building-a-better-body/id1192279512?mt=2) Send Listener Questions to: info@karenmcclintock.co.uk Support The Show (https://karenmcclintock.co.uk/support/) My Social Media Facebook (https://www.facebook.com/buildingabetterbodypodcast) Instagram (https://www.instagram.com/buildingabetterbodypodcast) Website (http://www.karenmcclintock.co.uk) HUNTER & GATHER Discount Code: karen20off MRS R'GANICS Discount Code: karen10off Hunter & Gather T's & C's (https://hunterandgatherfoods.com/bbb/) Hunter & Gather Store (https://hunterandgatherfoods.com/ourshop/) Mrs R'ganics Site (https://mrsrganics.com) Sponsor music credit (https://www.bensound.com) Special Guest: Kim Gajraj.

Show Summary Sometimes it's important to reflect on what you have acheived over the past weeks, months and years. Today you will har Karen refresh your memory on the guests that have been on this season. Perhaps pick out your favourites and give them another listen. Mentioned in the Show Episode 66 - How To Get Pregnant Naturally with Sarah Clark (https://bbb.fireside.fm/66) Episide 67 - Empowerment with Sara Grey (https://bbb.fireside.fm/67) Episide 68 - The Breath, The Minset & the Cold with Scott Riley (https://bbb.fireside.fm/68) Episide 69 - Solo Show, It's Ok, Not to Want Kids (https://bbb.fireside.fm/69) Episode 70 - Vital Nutrion with Jane McClenaghan (https://bbb.fireside.fm/70) Epiosde 71 - Solo Show, Meditation, and Willpower (https://bbb.fireside.fm/71) Connect with Me If you enjoy the show please leave a review on iTunes, I would love it! iTunes Review (https://itunes.apple.com/gb/podcast/building-a-better-body/id1192279512?mt=2) Send Listener Questions to: info@karenmcclintock.co.uk Support The Show (https://karenmcclintock.co.uk/support/) My Social Media Facebook (https://www.facebook.com/buildingabetterbodypodcast) Instagram (https://www.instagram.com/buildingabetterbodypodcast) Website (http://www.karenmcclintock.co.uk) HUNTER & GATHER Discount Code: karen10off Hunter & Gather T's & C's (https://hunterandgatherfoods.com/bbb/) Hunter & Gather Shop (https://hunterandgatherfoods.com/ourshop/) Sponsor music credit (https://www.bensound.com)

Show Summary Karen discusses her recently silent meditation retreat. How being silent and distraction free can be the best thing for the mind body and soul. She talks about a recent book she had read that has helped her change her environment and turn up as her best self. Discover how you can try and implement some changes in order to feel more in control of your life and really sit with your thoughts and emotions, in order to grow and evolve. Mentioned in the Show Meditation Centre (https://meditateni.org) Book - Willpower Doesn't Work (https://amzn.to/2wLHTEo) Connect with Me If you enjoy the show please leave a review on iTunes, I would love it! iTunes Review (https://itunes.apple.com/gb/podcast/building-a-better-body/id1192279512?mt=2) Send Listener Questions to: info@karenmcclintock.co.uk Support The Show (https://karenmcclintock.co.uk/support/) My Social Media Facebook (https://www.facebook.com/buildingabetterbodypodcast) Instagram (https://www.instagram.com/buildingabetterbodypodcast) Website (http://www.karenmcclintock.co.uk) HUNTER & GATHER Discount Code: karen10off Hunter & Gather T's & C's (https://hunterandgatherfoods.com/bbb/) Hunter & Gather Shop (https://hunterandgatherfoods.com/ourshop/) Sponsor music credit (https://www.bensound.com)

Show Summary A real back to basics chat about building your plate to suit your individual needs. Karen and Jane discuss the recent articles in the news regarding coconut oil and low carb diets. Jane talks about the impact her workplace nutrition talks have and how we should be eating with vitality and energy levels in mind. Mentioned in the Show Framar Health (https://www.framarhealth.com) Coconut Oil is Poison Article (https://www.telegraph.co.uk/news/2018/08/22/coconut-oil-pure-poison-increases-cholesterol-says-harvard-professor/) High Cholesterol not necessarily linked to heart diease (https://bmjopen.bmj.com/content/6/6/e010401.full?sid=cfb00014-f0a8-407d-ae71-a3278160ca49) LDL Cholestrol (https://chriskresser.com/what-causes-elevated-ldl-particle-number/) Genova Diagnostics (https://www.gdx.net/uk/) Dr Ken Berry Episode (https://bbb.fireside.fm/guests/kenberry) Lies Your Doctor Tells You - Book (https://amzn.to/2MR6i5G) Dr Chatterjee (https://drchatterjee.com) Dr Chatterjee's Book - The 4 Pillar Plan (https://amzn.to/2PG0vy6) Low Carb Article (https://www.bbc.co.uk/news/health-45195474) Magnesium (https://amzn.to/2wcLQCO) Centra (https://centra.co.uk) Jane's Book (https://amzn.to/2Lwn1WW) Connect with Jane Website (http://vital-nutrition.co.uk) Instagram (https://www.instagram.com/vital.nutrition/) Facebook (https://www.facebook.com/vitalnutrition1/) Connect with Me If you enjoy the show please leave a review on iTunes, I would love it! iTunes Review (https://itunes.apple.com/gb/podcast/building-a-better-body/id1192279512?mt=2) Send Listener Questions to: info@karenmcclintock.co.uk Support The Show (https://karenmcclintock.co.uk/support/) Join My Private Facebook Group (https://m.facebook.com/groups/549093118804872) My Social Media Facebook (https://www.facebook.com/buildingabetterbodypodcast) Instagram (https://www.instagram.com/buildingabetterbodypodcast) Website (http://www.karenmcclintock.co.uk) HUNTER & GATHER Discount Code: karen10off Hunter & Gather T's & C's (https://hunterandgatherfoods.com/bbb/) Hunter & Gather Shop (https://hunterandgatherfoods.com/ourshop/) Sponsor music credit (https://www.bensound.com) Special Guest: Jane McClenaghan.

Show Summary On the show today Karen is on her own and discussing the fact that she doesn't want kids, and how it's quite alright to feel this way. When we speak out about our feelings it helps others come forward and share their own similar thoughts. Kids aren't for everyone, it's a personal choice, and it's important to think twice about snapping to a judgement mindset, we are all coming from different experiences and how we express that is up to us. ** Note if you are looking at this in Apple Podcasts, not all links are active. Head on over to the site below for full details ** https://bbb.fireside.fm/episodes Connect with Me If you enjoy the show please leave a review on iTunes, I would love it! iTunes Review (https://itunes.apple.com/gb/podcast/building-a-better-body/id1192279512?mt=2) Send Listener Questions to: info@karenmcclintock.co.uk Support The Show (https://karenmcclintock.co.uk/support/) Join My Private Facebook Group (https://m.facebook.com/groups/549093118804872) My Social Media Facebook (https://www.facebook.com/buildingabetterbodypodcast) Instagram (https://www.instagram.com/buildingabetterbodypodcast) Website (http://www.karenmcclintock.co.uk) HUNTER & GATHER Discount Code: karen10off Hunter & Gather T's & C's (https://hunterandgatherfoods.com/bbb/) Hunter & Gather Shop (https://hunterandgatherfoods.com/ourshop/) sponsor music credit (https://www.bensound.com)

Show Summary On the show today Karen talks to Scott Riley, who runs workshops that help people build mental and physical strength using breathing, meditation, movement, and cold water immersion techniques. Scott has overcome many health challenges in his life, and talks openly about how he drastically turned his life around, not only by changing how he eats and moves but by sharing his story in order to inspire orthers. Scott talks about plant medicine, juicing, breathing and cold therapy. This is a fatastically open chat. Mentioned in the Show Plant Medicine (https://retreat.guru/be/plant-medicine) Fat, Sick & Nearly Dead (https://www.netflix.com/gb/title/70173634) Super Juice Me (https://www.amazon.co.uk/Super-Juice-Me-Jason-Vale/dp/B06X6M8BZL) Joe Rogan (https://www.joerogan.com) Chek Academy (http://chekacademy.com) Professor John Peterson (https://jordanbpeterson.com) Connect with Scott Website (http://www.causewayliving.com) Facebook (https://www.facebook.com/CausewayLiving/) Instagram (https://www.instagram.com/causewayliving/) ** Note if you are looking at this in Apple Podcasts, not all links are active. Head on over to the site below for full details ** https://bbb.fireside.fm/episodes Connect with Me If you enjoy the show please leave a review on iTunes, I would love it! iTunes Review (https://itunes.apple.com/gb/podcast/building-a-better-body/id1192279512?mt=2) Send Listener Questions to: info@karenmcclintock.co.uk Support The Show (https://karenmcclintock.co.uk/support/) Join My Private Facebook Group (https://m.facebook.com/groups/549093118804872) My Social Media Facebook (https://www.facebook.com/buildingabetterbodypodcast) Instagram (https://www.instagram.com/buildingabetterbodypodcast) Website (http://www.karenmcclintock.co.uk) HUNTER & GATHER Discount Code: karen10off Hunter & Gather T's & C's (https://hunterandgatherfoods.com/bbb/) Hunter & Gather Shop (https://hunterandgatherfoods.com/ourshop/) sponsor music credit (https://www.bensound.com) Special Guest: Scott Riley.

Show Summary On the show today Karen talks to Sara Grey. Sara is the Founder of WANNABE, maker of functional protein blends and supplements to power the hustle of the everyday female athlete. As a three-decade athlete herself and whole-body health advocate, Sara’s pre-morning gym ritual meant making potions of protein, Ayurvedic herbs, supplements, superfoods, and power flowers. In order to get out the door faster, Sara streamlined her formulas, creating the first-of-their-kind WANNABE protein blends in the process. Sara is also busy launching their fitwear clothing division Hustle Holla and the Host of the podcast Power The Hustle for those who hustle to play bigger, be healthier, and live louder. Mentioned in the Show Sara's Podcast (https://itunes.apple.com/us/podcast/power-hustle-fun-fresh-conversations-about-fitness/id1391897919?mt=2) Adaptogens (https://draxe.com/adaptogenic-herbs-adaptogens/) Sara's Supplements (https://wearewannabe.com) ** Note if you are looking at this in Apple Podcasts, not all links are active. Head on over to the site below for full details ** https://bbb.fireside.fm/episodes Connect with Me If you enjoy the show please leave a review on iTunes, I would love it! iTunes Review (https://itunes.apple.com/gb/podcast/building-a-better-body/id1192279512?mt=2) Send Listener Questions to: info@karenmcclintock.co.uk Support The Show (https://karenmcclintock.co.uk/support/) Join My Private Facebook Group (https://m.facebook.com/groups/549093118804872) My Social Media Facebook (https://www.facebook.com/buildingabetterbodypodcast) Instagram (https://www.instagram.com/buildingabetterbodypodcast) Website (http://www.karenmcclintock.co.uk) HUNTER & GATHER Discount Code: karen10off Hunter & Gather T's & C's (https://hunterandgatherfoods.com/bbb/) Hunter & Gather Shop (https://hunterandgatherfoods.com/ourshop/) sponsor music credit (https://www.bensound.com) Special Guest: Sara Grey.

Show Summary On the show today Karen talks to Sarah Clarke, a Fertilty Coach from Canada. When Sarah was 28 years old, she received a diagnosis of premature ovarian failure. She accepted the diagnosis and had both her children through in vitro fertilisation. Years later she realised the root cause of her infertility was a food intolerance. We delve into many causes of infertility, from stress, to food sensitivities and discuss plans of action in order to give you the best chance of becoming pregnant. Mentioned in the Show LEAP MRT Test (https://nowleap.com/the-patented-mediator-release-test-mrt/) Elimination Diet (https://draxe.com/elimination-diet/) Sarah’s Article on Anxiety & Depression (https://medium.com/@sarahclark_90448/how-anxiety-can-negatively-impact-fertility-169ce840bf8) Glyphosate and Fertility (https://www.ncbi.nlm.nih.gov/pubmed/29306198) EWG (https://www.ewg.org) Sarah’s Top tips when trying to get pregnant: Switch to organic Consume Non GMO foods Determine if you have food sensitivities, and take out the main culprits such as diary, gluten, eggs, soy, corn, peanuts. Get enough sleep Remove Your phone from the bedroom Choose the exercise/movement that is right for you Get hormones and stools tested Add in a mindfulness practice Alice Domar (https://www.domarcenter.com/about/staff/alice_domar) Vitamin D Supplement Suggestion (https://amzn.to/2NxCxEj) Magnesium Supplement suggestion (https://amzn.to/2Nx7UPq) Dr. Caroline Dean (https://drcarolyndean.com) MTHRF Gene (https://blog.bulletproof.com/the-mthfr-gene-mutation-and-how-to-rewire-your-genetics/) Methylated Folate (https://amzn.to/2zix1lS) Dr Ben Lynch - Dirty Genes (https://amzn.to/2u1cywX) Fabulously Fertile - Sarah’s Book (https://amzn.to/2zi9Zvw) Skin Deep Database (https://www.ewg.org/skindeep/#.Wz-P1i2ZOdQ) Dr Mark Hyman (http://drhyman.com) Connect with Sarah Sarah's Website (https://www.fabfertile.com) Sarah’s Fertility Yoga (https://fabfertile.clickfunnels.com/optin10374809) Fertility Diet Freebie (https://fabfertile.clickfunnels.com/optin9689923) ** Note if you are looking at this in Apple Podcasts, not all links are active. Head on over to the site below for full details ** https://bbb.fireside.fm/episodes Connect with Me If you enjoy the show please leave a review on iTunes, I would love it! iTunes Review (https://itunes.apple.com/gb/podcast/building-a-better-body/id1192279512?mt=2) Send Listener Questions to: info@karenmcclintock.co.uk Support The Show (https://karenmcclintock.co.uk/support/) Join My Private Facebook Group (https://m.facebook.com/groups/549093118804872) My Social Media Facebook (https://www.facebook.com/buildingabetterbodypodcast) Instagram (https://www.instagram.com/buildingabetterbodypodcast) Website (http://www.karenmcclintock.co.uk) HUNTER & GATHER Discount Code: karen10off Hunter & Gather T's & C's (https://hunterandgatherfoods.com/bbb/) Hunter & Gather Shop (https://hunterandgatherfoods.com/ourshop/) sponsor music credit (https://www.bensound.com) Special Guest: Sarah Clark.

Show Summary On the show today Karen thanks all of her guests that have come on over the last seven weeks. You'll hear a round up of some key points. You'll hear from Karen again in 3 weeks, with more awesome guests to come. Mentioned in the Show Darryl Edwards (https://www.primalplay.com) Ancient & Brave Collagen - Discount Code COLLAGEN50 (https://ancientandbrave.earth/collections/shop/products/true-collagen?variant=1273499025426) Hunter & Gather (https://hunterandgatherfoods.com) Trisha Barker (https://www.trishabarker.com) ** Note if you are looking at this in Apple Podcasts, not all links are active. Head on over to the site below for full details ** https://bbb.fireside.fm/episodes Connect with Me If you enjoy the show please leave a review on iTunes, I would love it! iTunes Review (https://itunes.apple.com/gb/podcast/building-a-better-body/id1192279512?mt=2) Send Listener Questions to: info@karenmcclintock.co.uk Support The Show (https://karenmcclintock.co.uk/support/) Join My Private Facebook Group (https://m.facebook.com/groups/549093118804872) My Social Media: Facebook (https://www.facebook.com/buildingabetterbodypodcast) Instagram (https://www.instagram.com/buildingabetterbodypodcast) Website (http://www.karenmcclintock.co.uk)

Show Summary On the show today Karen talks about being enough, just a mini episode hoping to inspire and encourage you to move forward at your own pace, trust the process and understand that your past doesn't have to become part of your future. Mentioned in the Show “Decide on the person you want to be, and do what that person would do”. “You can't connect the dots looking forward; you can only connect them looking backwards. So you have to trust that the dots will somehow connect in your future. You have to trust in something – your gut, destiny, life, karma, whatever.” Mind Valley (https://www.mindvalley.com) Jason Goldberg (http://www.thejasongoldberg.com) ** Note if you are looking at this in Apple Podcasts, not all links are active. Head on over to the site below for full details ** https://bbb.fireside.fm/episodes Connect with Me If you enjoy the show please leave a review on iTunes, I would love it! iTunes Review (https://itunes.apple.com/gb/podcast/building-a-better-body/id1192279512?mt=2) Send Listener Questions to: info@karenmcclintock.co.uk Support The Show (https://karenmcclintock.co.uk/support/) Join My Private Facebook Group (https://m.facebook.com/groups/549093118804872) My Social Media: Facebook (https://www.facebook.com/buildingabetterbodypodcast) Instagram (https://www.instagram.com/buildingabetterbodypodcast) Website (http://www.karenmcclintock.co.uk)