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Elexgobernador Alejandro García Padilla y el senador Carmelo Ríos analizan SinMiedo la política local e internacional.
This week on The Marathon Running Podcast, we tackle the most misunderstood phase of marathon training: the taper. Host [Insert Host Name Here] compares this final stage to the difference between cramming and consolidating for a major exam, sharing a personal story about how his own failed taper taught him the hard way that less is truly more. For solo runners like Letty, mastering the taper is especially crucial, as it's the final step to ensure your body is primed for an independent race. We dive into the science of supercompensation, explaining how resting unlocks your full physiological potential by rebuilding muscle, replenishing glycogen, and boosting your immune system.Whether you're battling the "taper crazies" or feeling anxious about the reduced mileage, this episode is a deep dive into the practical blueprint and mental strategies you need to arrive at the starting line feeling strong, confident, and ready for your best race. Trust the process, because the taper isn't about losing fitness—it's about unlocking it for that final, glorious solo effort.Here are our research citations:
Elexgobernador Alejandro García Padilla y el senador Carmelo Ríos analizan SinMiedo la política local e internacional.
Listen to this discussion with Christian Esguerra, Ronald Llamas, and Barry Gutierrez.
On this Salcedo Storm Podcast:Carmen Maria Montiel is the Republican front-runner for Texas' 18th Congressional District. She stands for traditional conservative values of family, and freedom in one of the most pivotal races of 2025. Backed by grassroots conservatives and statewide leaders, Carmen says she is fighting to flip TX‑18 red and bring real representation to Houston.
El exgobernador AlejandroGarcía Padilla y el senador Carmelo Ríos analizan Sin Miedo la política local einternacional.
El exgobernador AlejandroGarcía Padilla y el senador Carmelo Ríos analizan Sin Miedo la política local einternacional.
El exgobernador AlejandroGarcía Padilla y el senador Carmelo Ríos analizan Sin Miedo la política local einternacional.
Join us on Spaghetti on the Wall as we welcome Nic Padilla, Director of Business Development at Boostability—a global leader in SEO for small businesses. Nic breaks down the myths around digital marketing, shares real-world success stories, and reveals how white-label SEO is changing the agency game. Learn more about his work at www.boostability.com.
Elexgobernador Alejandro García Padilla y el senador Carmelo Ríos analizan SinMiedo la política local e internacional.
Elexgobernador Alejandro García Padilla y el senador Carmelo Ríos analizan SinMiedo la política local e internacional.
Elexgobernador Alejandro García Padilla y el senador Carmelo Ríos analizan SinMiedo la política local e internacional.
Elexgobernador Alejandro García Padilla y el senador Carmelo Ríos analizan SinMiedo la política local e internacional.
#bufetes #puertorico #supremo Los PNPs, Anthony Maceira Zayas, Luis Fortuño y Alejandro García Padilla se montaron en la misma guagua a cabildear para que los bufetes de abogados puedan tener socios no abogados, lo que distancia la profesión legal del acceso a la justicia. | Secretaria de Justicia no encuentra ningún indicio de ilegalidad en la movida de secretario del Departamento de Recursos Naturales al emitir orden administrtativa a favor de los suegros de la Gobernadora en caso de La Parguera. ¡Conéctate, suscríbete y comparte! #periodismoinvestigativo #periodismoindependiente #periodismodigital tiktok.com: @bonitaradio Facebook: bonitaradio Instagram: bonitaradio X: Bonita_Radio
A shooting in Seattle’s U District at the Pursuit Northwest Church left one man dead. You may want to check your Alaska Airlines account and make sure all of your miles are there. Starbucks continues to tinker with its menu. // The Corporation for Public Broadcasting will disband due to recent funding cuts. // Guest: Kent Police Chief Rafael Padilla on the drop in Washington's murder rate.