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When it comes to CrossFit, everybody’s got an opinion — especially the naysayers who’ve never even set foot in a box. These folks in particular hold certain truths about CrossFit to be self-evident. Here are a few of my favorites:Every CrossFitter does the same WOD (workout of the day), regardless of training age, ability, and goals.CrossFit programming is completely random.CrossFit movements occur only in the sagittal plane.When doing CrossFit, breakdowns in form are allowed when racing against the clock.For the inaugural episode of the Fitness Pollenator Podcast, I have with me Coach Tom DeVietro of CrossFit Advance and Max Effort Fitness (in Southeastern, PA) to clear up some of the misconceptions I allude to above.Find out how Tom and his team are making a positive impact on hundreds of lives by perhaps doing things a little differently from the average box.For more about Tom, check out this Coach's Spotlight.To listen to just the audio of the podcast, click here.
Start-5:12 Intro, 5:12-23:44 Flash vs. Arrow, 23:44 -34:35 The Brave and the Bold, 34:35-End Quotes/Sign-Off.
In this episode, we discuss the coolest looking vehicle in the Star Wars universe. And we get right down to business with the AT-AT vs. A Tee A Tee debate. How do YOU pronounce AT-AT? Then we discuss the practicality of the design. What is inside of this beast of a vehicle??Download Episode 7 - AT-ATSince we recorded the episode, we've caused quite a stir online asking people the important question on the pronunciation.Reddit got pretty crazy. :) http://www.reddit.com/r/StarWars/comments/2o0lvb/its_time_to_get_to_the_bottom_of_this_for_once/Twitter too.Here's the official Lucas response:http://techland.time.com/2010/09/02/how-do-you-pronounce-at-at/ There was a Kenner commercial that said "at at" about 7,000 times in 30 seconds.Lego continued the tradition: Then decided to change their mind:But most importantly we have this:And there it is! The word from Joe Johnston, Art Director on Empire Strikes Back and DESIGNER OF THE AT-AT. "Imperial Snowalker" has a nice ring to it...
The Force Awakens trailer is here! We've watched it a few dozen times and are ready to discuss it in a special edition of StarWTF!? This one is a little more speculation than education as we know as much as you do. We just may have watched it a few more times.Download Special Episode: The Force Awakens Teaser TrailerNote: We discuss a few character /casting rumors that are going around so there may be a few small spoilers in here.Stick around until the end for Alex Strang's shot by shot trailer commentary. It's a doozy.And some YouTube videos for those who haven't seen them. Here's the trailer.And as promised... the Lego version of the trailer.
Start-8:12 Intro, 8:12-31:45 Plots, 31:45-45:57 Cupid, 45:57-End Misc/OutroWelcome back to Rogue Arrow.Where we know how to work out. (It increases our productivity.)And save damsels in distress.Who then build ridiculous shrines of love.At the local flower shop. Just like the one Laurel worked at in the comics. A better look at KatanaAnd Felicity kicking ass in sales. Thea's magical DJ.Cupid is like Hooch. (She crazy!)Classic villainy!Cue: Marvin Gaye The SuperATOMman!Next week: Captain Boomerang!
My training partner Chris Mauceri is a beast. He started off his pro career 6-0 before losing to current Lion Fight champ Kevin Ross. Now, he looks to get back in the win column against another experienced opponent in Coke Chanuwat at Lion Fight 19. In this interview with Chris, he discusses:How his training camp has been leading up to his fight this upcoming Friday night.What his thoughts are on Coke and how he isn't intimated by his number of fights or experience.How he envisions the fight playing out and what he'd like to do to beat Coke.Why he isn't allowed to bring a banana into Foxwoods casino prior to a fight.His thoughts on his previous fight with current Lion Fight champ Kevin Ross.What his original game plan was against Kevin and how it changed after he got cut early in the 1st round.What he learned from his loss and how he plans on using it as motivation to improve.How keyboard warriors piss him off.His predictions for other fights on the Lion Fight 19 card.What he plans on accomplishing in 2015 and future years.And much more!Click Here to listen to MTG 058: Chris Mauceri Talks Lion Fight 19, Coke Chanuwat & Kevin RossCheck out all the podcast episodes and more of Muay Thai Guy here!
Start-7:33 Intro, 7:33-28:15 Plot, 28:15-33:37 Char, 33:37-46:19 Misc, 46:19 - OutroWho's guilty?Korean tacos are like heavenMemory games.Meet Ted 'Wildcat' Grant from the past.And check out his sweet lair.Finally the boxing glove arrow!Digital autopsy. Wtf?This is how you react to "I killed your sister"Sweet driving maneuverThis was an awesome fight. I'm cupid. Stupid!Straight out of the comics.Join us next week for Draw back the Bow.
Start-7:27 Intro, 7:27-26:27 Plot, 26:27-45:42 Felicity, 45:42-End OutroThis awkward morning brought to you by Ray Palmer and Felicity Smoak.Like mother, like daughter.Brother eye.Roy and Oliver kickin' it motorcycle style. Our heroes. Why the pretty monitors? And some cheesy action scenes."I brought some popcorn!" "You should move in."Goth Felicity.Oliver just savin' people on the way to a crime scene.With great power comes great...abuse of power?"And more awkward action.But Felicity kicks some ass and it's totally worth it. ....and Merlyn looking awkward. Joing us next week for Guilty! Thanks for listening!
0-11:55 Intro, 11:55-28:27 Plot, 28:27-39:20 Character/quotes, 39:20-End Feedback/Sign Offs.Yup Nyssa is back.And part of the team?Remember the list from two seasons ago?Assault on Merlyn 123.Just stabbed a dude. NBD.Thea is about to fall...Head over heels for Roy!Awesome three way fight.And Oliver threatens Waller. The Demon has arrived.We will be back next week for the Secret History of Felicity Smoak!
Start-21:14 Intro/Sara, 21:14-31:48 Plot, 31:48-41:27 Character, 41:27-48:07 Quotes, 48:07-End Signoffs.You can't take the bow on an airplane!Ted Grant. AKAWildcat.Merlyn is a dick to his daughter.Who has a nice haircut!And Felicity has a new job.Don't try to be a vigilante.Never said I didn't KNOW how to use a gun...
And we are back! With a brand new logo.And straight into the action!With Roy!!Aww, they look so happy!And Captain Lancey-Pants has gone bald. Thoughts?Count Vertigo 2.0.Hey look! Verdant!Looks in rough shape.Cute couple.Ladies and Gentlemen, Ray Palmer.Star City!! Finally! Thanks Superm... Ray.And Sara is back!!Join us next week for an episode aptly titled: Sara.
Bassline s'orrite n'that innit. The sound of the north: Bassline,Niche, 4x4 is what the Genre Cult lads look into this month. From itsearly beginnings in speed garage, to the happy organ pop that hit thecharts, Eugene and Alex look at it all. Including interviews withNorthern Line Records creator, producer DJ Paleface, and theproducer of the forthcoming Drop: The Story of Bassline documentary.Genre Cult Episode 7 - Bassline