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The Arise Podcast
Season 6, Episode 20: Jenny McGrath and Danielle Rueb Castillejo on Subverting Supremacy in our Practices

The Arise Podcast

Play Episode Listen Later Jan 29, 2026 57:27


In this episode, we explore what it means to stay human in a time of collective trauma. We talk about messiness as a core part of being alive, how purity culture and rigid systems disconnect us from our bodies, and why agency, consent, and clear yeses and nos are essential forms of resistance. Together, we unpack how supremacy shapes therapy, relationships, and identity — especially through individualism, whiteness, and disembodiment — and imagine more liberating ways of practicing care, connection, and community. The conversation weaves personal reflection, cultural critique, and somatic wisdom, inviting listeners back into their bodies, their grief, and their shared humanity.Subverting Supremacy Culture in our Practice: Part 2Friday, January 30, 20262:00 PM  4:00 PMVIRTUALhttps://www.shelterwoodcollective.com/events/subverting-supremacy-culture-in-our-practice-part-2Working with people means navigating power, race, and trauma.This workshop will help you notice supremacy culture in the room and resist it. Due to the way Christian nationalism works in the US we create space to engage Christian supremacy and its manifestations of racialized heteronormativity that affects all bodies — regardless of religious or non-religious status. You will learn embodied, relational tools to strengthen your practice and reduce harm. Danielle S. Rueb Castillejo (she/her), Psychotherapist, Activist, Community Organizer; Jenny McGrath (she/her), Psychotherapist Writer, Author, Body Movement Worker; Abby Wong-Heffter, (she/her), Psychotherapist Teacher, Attachment Specialist; Tamice Spencer-Helms, (she/they), Author, Theoactivist, Non-Profit Leader are collaborating to create a generative learning space for therapists, social workers, educators, organizers, spiritual leaders, healthcare providers, and community practitioners. Together we will work with the ways supremacy culture shows up somatically, relationally, and structurally in helping professions. We will examine how dissociation, fragmentation, and inherited oppression narratives shape our work, and develop practices to interrupt these patterns.This workshop addresses diversity and cultural competence by:Examining how supremacy culture impacts Black, Indigenous, and People of Color differently than white-bodied practitioners. Naming cultural, historical, and intergenerational forces that shape power dynamics in clinical and community settings. Offering embodied, relational, and trauma-informed tools to practitioners working across racial, ethnic, cultural, and linguistic differences. Developing the capacity to recognize and intervene in oppression harm while maintaining therapeutic integrity and accountability. Participants will engage in reflective dialogue, somatic exercises, case-based examples, and guided exploration of their own positionality. The intent is not perfection but deepening collective responsibility and expanding our capacity to resist supremacy culture inside our practice and in ourselves. The workshop is designed to meet the Washington Department of Health requirement for two hours of health equity continuing education (WAC 246-12-820).The Blackfoot Wisdom that Inspired Maslow's HierarchyBy Teju Ravilochan, originally published by Esperanza Projecthttps://www.resilience.org/stories/2021-06-18/the-blackfoot-wisdom-that-inspired-maslows-hierarchy/ Danielle (00:05):Be with you. Yeah. Well, it seems like from week to week, something drastically changes or some new trauma happens. It reminds me a lot of 2020.Jenny  (00:15):Yeah. Yeah, it really does. I do feel like the positive in that is that similar to 2020, it seems like people are really looking for points of connection with one another, and I feel like there was this lull on Zoom calls or trainings or things like that for a while. People were just burned out and now people are like, okay, where in the world can I connect with people that are similar to me? And sometimes that means neighbors, but sadly, I think a lot of times that means people in other states, a lot of people that can feel kind of siloed in where they are and how they're doing right now.Danielle (00:56):Yeah, I was just thinking about how even I have become resistant to zoom or kind of tired and fed up and then all of a sudden meeting online or texting or whatever feels safer. Okay. Again.About? Just all the shit and then you go out in the real world and do I messed that up? I messed that up. I messed that up. I think that's part of it though, not living in perfection, being willing to be really messy. And how does that play out? How does that play out in our therapeutic practices?Jenny (01:50):Yeah, totally. I've been thinking a lot about messiness lately and how we actually come into the world. I think reveling often in messiness for anyone that's tried to feed a young child or a toddler and they just have spaghetti in their hair and everything's everywhere. And then we work so hard to tell kids, don't be messy. Don't be messy. And I'm like, how much of this is this infusion of purity culture and this idea that things should be clean and tidy? That's really actually antithetical to the human experience, which is really messy and nuanced and complicated. But we've tried to force these really binary, rigid, clean systems or ways of relating so that when things inevitably become messy, it feels like relationships just snap, rather than having the fluidity to move through and navigate,Danielle (02:57):It becomes points of stop or I can't be in contact with you. And of course, there's situations where that is appropriate and there might be ways I can connect with this person in this way, but maybe not on social media for instance. That's a way that there's a number of people I don't connect with on social media intentionally, but am willing to connect with them offline. So yeah, so I think there's a number of ways to think about that. I think just in subverting supremacy, Abby and I talked a lot about consent and how also bringing your own agency and acknowledging your yeses and your nos and being forthcoming. Yeah, those are some of the things, but what are you and Tamis going to touch on?Jenny (03:47):I'd be curious to hear what you think inhibits somebody's agency and why? Because I thought that was so great. How much you talked about consent and if you were to talk about why you think that that is absent or missing or not as robust as it could be, what are your thoughts on that?Danielle (04:06):Well, sometimes I think we look in our society to people in power to kind of play out fantasies. So we look for them to keep checking in with us and it, it goes along with maybe just the way the country was formed. I talked a little bit about that this week. It was formed for white men in power, so there was obviously going to be hierarchical caste system down from there. And in each cast you're checking with the powerful person up. So I think we forget that that plays out in our day-to-day relationships too.(04:44):And I think it's a hard thing to acknowledge like, oh, I might have power as a professional in this realm, but I might enter this other realm where then I don't have power and I'm deferring to someone else. And in some ways those differences and those hierarchies serve what we're doing and they're good. And in other ways I think it inhibits us actually bringing our own agency. It's like a social conditioning against it, along with there's trauma and there's a lot of childhood sexual abuse in our country a lot. And it's odd that it gets pinned on immigrants when where's the pedophiles? We know where some of them are, but they're not being pursued. So I think all of these dynamics are at play. What do you think about thatJenny (05:32):When you talk? It makes me think about something I've just learned in the last couple years, which is like Maslow's hierarchy of needs, which has been turned into this pyramid that says you need all of these things before you can be self-actualizing. What is actually interesting is that Mazo sort of misappropriated that way of thinking from the Blackfoot nation that he had been living and researching, and the Blackfoot people were saying and have been saying and do say that they believe we come into the world as self-actualized. And so the culture and the community is designed to help that sovereign being come into their full selves.(06:20):And so actually the way that the pyramid was created was sort of the antithesis of what the Blackfoot people were trying to communicate and how they were living. But unfortunately, white psychology said, well, we can't acknowledge that this was from indigenous people, so we're going to whitewash it. We're going to say that Maslow created it and it's going to be wrong, basically. And I'm just thinking about the shift of if we view people and water and plants and animals and planets as sovereign, as beings that have self-actualizing agency, then of course we're going to probably want to practice consent and honoring them. Whereas if we view the world and people as these extractive things and objects, we're going to feel entitled to take what we want or what we feel like we deserve.Danielle (07:32):I'm not surprised though that we've extracted that hierarchy of needs from somewhere because as I write about, I've been writing a lot as I think about moral injury and what's happened to our society and how trauma's become a weapon, like a tool of empire in white bodies to use them as machinery, as weapons. One of the things I've thought a lot about is just this idea that we're not bodies, we're just part of the machine.(08:03):So then it would make sense to make a form, here's your needs, get this shit done so you can keep moving.Jenny (08:12):Totally. We just started watching Pluribus last night. Do you know what this is?(08:24):Is this really interesting show where there's this virus that comes from outer space and it makes everyone in the world basically a hive mind. And so there's immediately no wars, no genocide, nothing bad is going on,(08:43):Nobody is thinking for themselves except for this one woman who for whatever reason was not infected with the virus.(08:52):And it's so interesting and it's kind of playing with this idea of she is this white woman from America that's like, well, we should be able to think for ourselves. And everyone else is like, but wars are gone. And it's really interesting. I don't know where the show's going to actually go, but it's playing with this idea of this capitalistic individuation. I'm my own self, so I should be able to do that. And I know this, it's this place of tension with I am a sovereign being and I am deeply interconnected to all other beings. And so what does agency look like with being responsible to the people I'm in relationship with, whether I know them or not,Danielle (09:42):What is agency? I think we honor other people by keeping short accounts. I don't think I've done a good job of that much in my life. I think it's more recent that I've done that. I think we honor other people by letting them know when we're actually find something joyful about what our encounter with them or pointing out something loving. And I think we honor our community when we make a clear yes or clear no or say I can't say yes or no. Why can I tell you yes or no at a later date when we speak for ourselves, I think we give into our community, we build a pattern of agency. And I think as therapists, I think sometimes we build the system where instead of promoting agency, we've taken it away.Jenny (10:35):Yeah, I agree. I agree. I think I was just having a conversation with a supervisee about this recently. I who has heard a lot of people say, you shouldn't give your clients psychoeducation. You shouldn't give them these moments of information. And I was like, well, how gatekeeping is that? And they were having a hard time with, I've heard this, but this doesn't actually feel right. And I do think a lot of times this therapist, it's like this idea that I'm the professional, and so I'm going to keep all of this information siloed from you where I think it's ethical responsibility if we have information that would help things make more sense for our clients to educate them. And I often tell my clients in our first session, my job is to work myself out of a job. And unfortunately, I think that there's a lot in a lot of people in the therapy world who think it's their job to be someone's therapist forever. And I think I'm like, how do we start with, again, believing in someone's agency and ability to self-actualize and we just get to sort of steward that process and then let them go do whatever they're going to do.Danielle (11:54):I think that also speaks to can therapy change? I think the model I learned in graduate school has revolved a lot around childhood trauma, which is good. So glad I've been able to grow and learn some of those skills that might help me engage someone. I also think there's aspects I think of our society that are just missing in general, that feel necessary in a therapeutic relationship like coaching or talking from your own personal experience, being clear about it, but also saying like, Hey, in these years this has happened. I'm not prescribing this for you, but this is another experience. I think on one hand in grad school, you're invited to tell your story and know your story and deal with counter transference and transference and try to disseminate that in some sort of a blank way. That's not possible. We're coming in with our entire identity front and center. Yeah, those are just thoughts I have.Jenny (12:59):Yeah, I think that's so good. And it makes me think about what whiteness does to people, and I think a lot of times it puts on this cloak or this veneer of not our fullest truest selves. And I don't even think that white people are often conscious that that's what we're doing. I remember I am in this group where we're practicing what does it look like to be in our bodies in cross-racial experiences? And there's a black woman in my cohort that said, do you ever feel separate from your whiteness? Can you ever get a little bit of space from your whiteness? And I was like, honestly, I don't feel like I can. I feel like I'm like Jim Carrey in the mask, where the more I try to pull it off, the more it snaps back and it's like this crustacean that has encapsulated us. And so how do we break through with our humanity, with our messiness to these constraints that whiteness has put on us?(14:20):Oh, tomorrow. Oh my gosh. So I'm going to do a little bit of a timeline of Jenny's timeline, my emotional support timeline. I told Tamis, I was like, I can get rid of this if you don't think it's important, but I will tell you these are my emotional support timelines. And they were like, no, you can talk about 'em. So I'm just doing two slides on the timeline. I have dozens of slides as Danielle, but I'm just going to do two really looking at post civil rights movement through the early two thousands and what purity culture and Christian nationalism did to continue. What I'm talking about is the trope of white womanhood and how disembodied that is from this visceral self and organism that is our body. And to me is going to talk about essentially how hatred and fear and disgust of the black queer body is this projection of those feelings of fear, of shame, of guilt, of all of those things that are ugly or disavowed within the system of Christian nationalism, that it gets projected and put on to black bodies. And so how do we then engage the impact of our bodies from these systems in our different gendered and sexual and racial locations and socioeconomic locations and a million other intersectional ways? As you and Abby talked about the power flower and how many different parts of our identity are touched by systems of oppression and power(16:11):And how when we learn to move beyond binary and really make space for our own anger, our own fear, our own disgust, our own fill in the blank, then we are less likely to enable systems that project that on to other bodies. That's what we're going to be talking about, and I'm so excited.Danielle (16:32):Just that, just that NBD, how do you think about being in your body then on a screen? There's been a lot of debate about it after the pandemic. How do you think about that? Talking about something that's so intimate on a screen? How are you thinking about it?Jenny (16:52):Totally. I mean, we are on a screen, but we're never not in our bodies. And so I do think that there is something that is different about being in a room with other bodies. And I'm not going to pretend I know anything about energy or the relational field, but I know that I have had somatic work done on the screen where literally my practitioner will be like, okay, I'm touching your kidney right now and I will feel a hand on my kidney. And it's so wild. That probably sounds so bizarre, and I get it. It sounds bizarre to me too, but I've experienced that time and space really are relative, I think. And so there is something that we can still do in our shared relational space even if we're not in the same physical space.(17:48):I do think that for some bodies, that actually creates a little bit more safety where I can be with you, but I'm not with you. And so I know I can slam my computer shut, I can walk out of the room, I can do whatever I need to do, whether I actually do that or not. I think there sometimes can be a little bit of mobility that being on the screen gives us that our bodies might not feel if we are in a shared physical space together. And so I think there's value and there's difference to both. What about you?Danielle (18:25):Well, I used it a lot because I started working during the pandemic. So it was a lifeline to get clients and to work with clients. I have to remind myself to slow down a lot when I'm on the screen. I think it's easier to be more talkative or say more, et cetera, et cetera. So I think pacing, sometimes I take breaks to breathe. I used to have self-hate for that or self-criticism or the super ego SmackDown get body slammed. But no, I mean, I try to be down to earth who I would prefer to be and not to be different on screen. I don't know that that's a strategy, but it's the way I'm thinking about it.Jenny (19:20):As someone who has co-lead therapy spaces with you in person, I can say, I really appreciate your, and these things that feel unrushed and you just in the moment for me, a lot of times I'm like, oh yeah, we're just here. We don't have to rush to what's next. I think that's been such a really powerful thing I've gleaned from co-facilitating and holding space with you.Danielle (19:51):Oh, that's a sweet thing to say. So when you think about subverting supremacy in our practices, us as therapists or just in the world we are in, what's an area that you find yourself stuck in often if you're willing to share?Jenny (20:12):I think for me and a lot of the clients that I work with, it is that place of individualism. And this is, I think again, the therapy model is you come in, you talk about your story, talk about your family of origin, talk about your current relationships, and it becomes so insular. And there is of course things that we can talk about in our relationships, in our family, in our story. And it's not like those things happen in a, and I think it does a disservice, and especially for white female clients, I think it enables a real sense of agency when it's like, I'm going through the hardest thing that anyone's ever gone through. And it's like, open your eyes. Look at what the world is going through you, and we and us are so much more capable than white womanhood would want you to assume that you are. And so I think that a lot of times for white women, for a lot of my work is growing their capacity to feel their agency because I think that white patriarchal Christian capitalistic supremacy only progresses so long as white women perform being these damsels that need rescue and need help. And if we really truly owned our self-actualizing power, it would really topple the system, I believe.Danielle (21:53):Yeah, I mean, you see the shaking of the system with Renee, Nicole Goode. People don't know what to do with her. Of course, some people want to make her all bad, or the contortions they do to try to manipulate that video to say what they wanted to say. But the rattling for people that I've heard everywhere around her death and her murder, I think she was murdered in defense of her neighbors. And that's both terror inducing. And it's also like, wow, she believed in that she died for something she actually believed in.Jenny (22:54):Yeah. And I were talking about this as well in that of course we don't know, but I don't know that things would've played out the same way they played out if she wasn't clearly with a female partner. And I do think that heteronormativity had a part to play in that she was already subverting what she should be doing as a white woman by being with another woman. And I think that that is a really important conversation as well as where is queerness playing into these systems of oppression and these binary heteronormative systems. And this is my own theory with Renee, Nicole. Good. And with Alex, there is something about their final words where Nicole says, I'm not mad at you. And Alex says, are you okay? And my theory is that that is actually the moment where something snapped for these ice agents because they had their own projection on what these race traders were, and they probably dehumanized them. And so in this moment of their humanity intersecting with the projection that these agents had, I think that induced violence, not that they caused it or it was their(24:33):But I think that when our dehumanizing projections of people are interrupted with their humanity, we have a choice where we go, wait, you are not what I thought you were. Or we double down on the dehumanization. And I think that these were two examples of that collision of humanity and projection, and then the doubling down of violence and dehumanization(25:07):Yeah. It makes me think of, have you seen the sound of music?(25:13):So the young girl, she has this boyfriend that turns into a Nazi. There's this interaction towards the end of the film where he sees the family. He has this moment facing the dad, and he hasn't yet called in the other Nazis. And the dad says to him, you'll never be one of them.(25:36):And that was the moment that he snapped. And he called in the other guards. And I think it's making a point that there's something in these moments of humanity, calling to humanity is a really pivotal moment of are you going to let yourself be a human or are you going to double down in your allegiance to the systems of oppression? And so I think that what we're trying to invite with subverting supremacy is when we come to those moments, how do we choose humanity? How do we choose empathy? How do we choose kindness? And wait, I had this all wrong rather than a doubling down of violence. I don't know. Those are my thoughts. What do you think? Well,Danielle (26:27):I hadn't thought about that, but I do know that moment in sound of music, and that feels true to me, or it feels like, where do you belong? A question of where do you belong? And in the case of Alex and Nicole, I mean, in some sense the agents already knew they didn't belong with them, but to change this. But on the other hand, it feels like, yeah, maybe it is true. It just set off those alarm bells or just said like, oh, they're not one of us. Something like that.(27:19):It's a pretty intense thought. Yeah. My friend that's a pastor there in Minneapolis put out a video with Jen Hatmaker yesterday, and I watched the Instagram live of it this morning, and she talked about how she came home from the protest, and there were men all over her yard, in the neighbor's yard with machine guns. And she said they were trying to block her in, and they came up to her car and they had taken a picture of her license plate, and they're like, roll down your window. And she's like, why? And they're like, I gave you an order. She's like, but why? And then they took a picture of her face and they're like, now you have us in your database. And she's like, I'm not rolling down my window. Because when the last person did that, you shot him in the face(28:03):And she said they got out of their car and parked. And the neighbor who, I dunno why they were harassing her neighbor, she described him as a white male, but he was standing there and he was yelling at them to leave. And she said, at this time, there was like 50 neighbors out, like 50 people out on the street. And the ice van stopped, ran back, tackled him, slammed his face into the ice, beat him up, and then threw him in the back of the car and then dropped him off at the hospital or released him or something. And he had to go get wound care. And I guess just thinking about that, just the mere presence of white people that don't fit. I wonder if it's just the mere presence.Jenny (28:59):Yeah, yeah. Well, I think part of it is exposing the illusion of whiteness and this counterfeit collaboration that is supposed to mean based on melanin, that if you have this lack of melanin, this is how you're supposed to perform. And I'm really grateful that we have people with less melanin going, no, I would not that we want to die, but if my choice is to die or to give up my soul, I don't want to give up my soul.(29:50):I feel my heart pounding. It's scary. And I think there's also grief in the people I love that are choosing to not have a soul right now, to not allow space for their soul that are choosing to go into numbness and to bearing their head in the sand and to saying, we just need to have law and order. And I believe that they were made for so much more than that.(30:46):It is painful. I mean, it doesn't go(30:55):No, no. I've been watching a lot of sad movies lately because they helped me cry. One of the things that I loved when I was in Uganda was there was people who were professional whalers(31:12):They would be hired to come into funerals or ceremonies and just wail and grieve and move the group into a collective catharsis. And I really think our bodies need catharsis right now because there's so much we're taking in. There's so much we're moving through. And I think this is part of the system of white Christian supremacy, is that it has removed us from cultural practices of making guttural sounds together, of riving together, of dancing and shaking and screaming, and these things that I think our bodies really need individually and collectively. What are you doing in your body that feels even like 2% supportive with what we're navigating?Danielle (32:08):I don't know. I honestly, I've had a bad week or bad couple weeks, but I think I try to eat food that I know will taste good. That seems really silly, but I'm not eating anything I don't like.(32:27):That. Yeah, that's one thing. Yesterday I had a chance to go work out at 12 like I do every day, and I just noticed I was too fatigued, and so I just canceled. I called it in and ate lunch with someone and just, I didn't talk much, but they had a lot to say. So that was fine with me, hung out with someone. So I think, I don't know, I guess it was a hitting two needs for me, human face-to-face connection and also just actual food that tastes good to me.(33:09):Yeah. Well, so you're going to put that Maslow resource need in the chat or in the comments. Are you going to send it to me so I can put it in the(33:21):And then if people want to sign up for tomorrow and listen to you and Tamis, is that still a possibility?Jenny (33:26):It is, yeah. They can sign up, I think, until it's starting. So I don't know for sure. You should sign up for today, just by today, just in case. Yeah, I'll send you that link too.   Well, first I guess I would have to believe that there was or is an actual political dialogue taking place that I could potentially be a part of. And honestly, I'm not sure that I believe that.

Lightnin' Licks Radio
#46 - Top Albums of 2025

Lightnin' Licks Radio

Play Episode Listen Later Jan 25, 2026 178:00


Holy hell, somebody done showed up a little late to the top-albums-of-2025 party. List week = missed week. NBD, better late than never, right? RIGHT? It's the sixth annual big episode, where Jay and Deon discuss their favorite twenty-two vinyl releases of this past year. That be eleven each, because Lickers go to eleven while these other suckaz be stuck on ten. LLR goes deep. LLR goes long. LLR wishes what you just read was code for something way cooler, but it isn't. It's just really long. The flippin' Free Bird of podcats.Dig this list? What did they miss? Let ‘em know your favorite long player releases in the year of our Lord 2025, it's never too late to share what sonically inspires you. Lightnin' Licks Radio Podcast's one big beautiful twenty twenty-five year in review episode SAMPLE SOURCES include: NPR, Beastie Boys, James Todd Smith. John Ussery, Prince Paul, Frukwan, Method Man, Brothers Johnson. Harry Shearer, Larry David, Cheryl Hines, Lynyrd Skynyrd, Kankles McTaco Tits, Elton John, The Time with Prince. Jeremy Gan, Josh Heath Scott, Jim DeRogatis, Anthony Fantano. Molly Sanborn, Matt O'Leary, Eli Enis, Ian Cohen. A Tribe Called Quest, Bon Iver, Justin Vernon, Missy "Misdemeanor” Elliot, Nicole “Lady” Wray, Tropical Fuck Storm, The Bee Gees, The sisters Haim. Calvin Harris, The Beatles… always. Kaytranada. Janet Jackson, De La Soul, Kelly Moonstone, Quelle Chris. Uncle Tupelo, Wilco, The AutumnDefense. NewDad, Aesop Rock, Blockhead. Verity Den, …And You Will Know Us by the Trail of Dead. Winter, Debby Friday. Water From Your Eyes, This Is Lorelei. Greg Freeman, Richmond Fontaine, Poison, The Darkness, KISS, Jimmy Jam and Terry Lewis, Aerosmith. Lael Neale, The Cars, Weakened Friends, Buckethead. Liquid Mike, The Rentals. Pile, Cody Maresec, YUM! The Smith Westerns, Whitney, Billy Nomates, Sleaford Mods. Fleetwood Mac, Eric Gale, Faces, Ry Cooder, Randy Weston. Pines, Greet Death, Christian Science Reading Room. Momma. Chris Keys (a lot), Amosdoll, Atlys, The Zombies. Cozy Cole, Andy Cohen, Raúl "El Gordo" De Molina, Tommy Chong, James Austin Johnson, Tim Robinson (YOU CAN'T DO THAT!), and lastly - and certainly least… Swamp Thing. Alternate links to the uninterrupted 2025 EOY mixtape will be available in short order,Have a great year!LLR's Top 22 albums of 2025 SPOTIFY PLAYLISTHear the mix via Soundcloud here!Part 1(Deon) : Intro _ Liquid Mike – AT&T _ HAIM – Everybody's Tryin' to Figure Me out! _ Pile – Bouncing in Blue _ NewDad – Entertainer _ Kelly Moonstone – Nananabooboo _ Weakened Friends – Queen of Town _ This Is Lorelei – Mouth Man _ The Autumn Defense – More Than I Can Say _ KAYTRANADA featuring TLC – DO IT! (Again) _ Debby Friday – Lipsync _ Greet Death – Love Me When You Leave Part 2(Jay) : Greg Freeman – Gulch _ Lael Neale – Down on the Freeway _ Aesop Rock – Full House Pinball _ Momma – Last Kiss _ Bon Iver – S P E Y S I D E _ Billy Nomates – Nothin' Worth Winnin' _ Lady Wray – Best of Us _ Whitney – Damage _Verity Den – Wet Glass _ Winter - The Beach _ Tropical Fuck Storm – Stepping on a Rake.Lickers drink champagne and shop at Electric Kitsch.Please act kindly to our neighbors and be patient with those who serve us. Let some light in. Good will prevail. Cheers and later.Dedication: Rob Ervin 1961 - 2025

Sorry We're Stoned with Tish & Brandi Cyrus
Knowing Exactly Who You Are Changes Everything with Grammy Winner INK

Sorry We're Stoned with Tish & Brandi Cyrus

Play Episode Listen Later Jan 22, 2026 46:38


Mama Tish and Brandi are back in action and hanging out with the most iconic human and artist, INK. An artist and songwriter who's worked with Beyoncé, Kendrick Lamar, and beyond… NBD. INK gets real about her journey of becoming an artist, their latest album BIG BUSKIN', staying creative in an industry that never slows down, and so much more. The convo is chill, honest, and full of side quests, plus the ladies play Truth or Toke, which is always the fastest way to overshare. It's fun, a little unhinged, and the perfect chance to get to know the human behind the music!! Follow your hosts: https://www.instagram.com/sorrywerecyrus/?hl=en https://www.instagram.com/tishcyruspurcell/?hl=en https://www.instagram.com/brandicyrus/?hl=en Thank you to our incredible sponsors: Momentous: Right now, Momentous is offering our listeners up to 35% off your first order with promo code CYRUS. Head to livemomentous.com, and use promo code CYRUS for up to 35% off your first order. Chime: Join the millions who are already banking fee free today. It just takes a few minutes to sign up. Head to Chime.com/CYRUS Olive and June: Visit Oliveandjune.com/CYRUS for 20% off your first System! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

CiscoChat Podcast
404 Script Not Found: Career Tips with Sammy Brenner

CiscoChat Podcast

Play Episode Listen Later Oct 30, 2025 20:51


We're back with Sammy Brenner (Cisco's US Public Sector Sales Director, NBD) for part two! Usually sequels are worse than the original, but this one may be better! We dive RIGHT in to how to network at work, how to (and how not to) get referrals into jobs and how to grow your career from three people all in different stages of their career and journey. Grow where you are, even if you're old like Ian. If you want to apply (and hopefully interview) for a role at Cisco, we've got you covered: www.cisco.com/c/en/us/about/careers.html Also, check out Sammy's podcast Meraki Unboxed here (after you listen to ours): https://community.meraki.com/t5/Meraki-Unboxed-Podcast/Episode-138-Converging-Forces-The-Next-Wave-in-Networking/ba-p/283068

Off Stage and On The Air

Listen to the Show Right Click to Save GuestsCity Theatre To Kill A MockingbirdScottish Rite Theatre Dulce What We Talked About Weather Girl Damn Yankees Kiss of the Spider Woman – J Lo Dolly Parton – Shows postponed (sister calls for prayers)… NBD Dylan Mulvaney Beetle Juice Opens & Queen of Versailles starts Previews Scrooge Thank you to Dean Johanesen, lead singer of "The Human Condition" who gave us permission to use "Step Right Up" as our theme song, so please visit their website.. they're good! (that's an order)

Everything Is Content
Everything In Conversation: Cute Debt

Everything Is Content

Play Episode Listen Later Sep 24, 2025 30:00


Pop your card into the EIC-ATM and get ready to withdraw some content- because this week we're talking all about the rise of "cute debt" and whether buy-now-pay-later schemes are really targeting the girls.In a recent piece for The Atlantic, Annie Joy Williams explores how female shoppers are being heavily marketed to by the likes of Klarna and Afterpay, who are drawing on fun, girly aesthetics to sell their services and make debt seem fun, silly and generally NBD! We share our own experiences and hear from you at home about why so many of us are falling victim to a splash of pink, a celeb endorsement and a cute Y2K moment.Thank you for all of your messages this week! If you're really in the mood to spoil us, how about a five star rating wherever you're listening right now? Thank you so much! Lots of love,R, O, B xoThe Atlantic - The Rise of 'Cute Debt'The Guardian - Where did it all go wrong for Wonga? Emma Budget App Hosted on Acast. See acast.com/privacy for more information.

Bitesize Business Breakfast Podcast
Will $100K US Visa Fees Hit UAE Tech Hiring?

Bitesize Business Breakfast Podcast

Play Episode Listen Later Sep 22, 2025 34:36


22 Sep 2025. We’re broadcasting live from Presight HQ to find out where the AI firm fits into the wider G42 ecosystem and what’s next for its growth. Plus, a new Quantum Computing fund goes live in Abu Dhabi today, we speak to Lunate’s Sherif Salem about the opportunity. And as the US slaps a $100,000 fee on H-1B visas, we ask Marc Ellis Consulting’s Zaid Al Hiali what this could mean for UAE tech recruitment.See omnystudio.com/listener for privacy information.

Schizophrenia: Three Moms in the Trenches
Lives Reimagined: Changing the Course of Psychotic Illness (Ep. 125)

Schizophrenia: Three Moms in the Trenches

Play Episode Listen Later Sep 11, 2025 59:52


Send a Text to the Moms - please include your contact info if you want a response. thanks!Lives Reimagined: Changing the Course of Psychotic Illness   (Ep. 125)Guests: authors of the new book (same name) - Katharine Dougherty PhD, and Lisa Mann, PhD , and Dr. Rocco Marotta-a psychiatrist known for his successful treatment of "hopeless" cases-and practiced with remarkable success by the team he led at The Lodge program at Silver Hill Hospital in New Canaan, Connecticut.Written for families struggling to navigate the world of neuropsychiatric illness and useful for providers looking for a different approach to the treatment of neuropsychiatric disordersThe book can be found at the following sites by putting in the title and authors:   amazon.com, barnesandnoble.com, sdppublishingsolutions.comThe Center for the Treatment and Study of Neuropsychiatric Disorders:  silverhillhospital.org/TheCenter  Why relabel SMI NBD (neuropsychiatric brain disease )?THEMES:Hope and persistence are criticalNo two cases are exactly the sameMedication and adherence and sobriety are important to sustained stabilityIt takes a team and long-term relationships to sustain stabilityCommunication among team members is criticalTaking small risks and succeeding leads to other risksRigid ideology has no place when you are untangling complexity and nuanceThe diagnosis of NBD is often tied to a sense of shame and failure for patients and familiesThere are many important layers to the recovery journeyConstant reevaluation is important and this includes the importance of patient feedbackPoetry from Zachary Sutphin"White pink blue" White pink blueThe pills look like candy But taste like defeat.  They taste like mother's advice.  Correct, we grow too seeI take them Because otherwise, I might start believing.. believing in things that can't be believedin minds unlike mine They tell me it's illness.  But what if it's clarity?  What if losing grip Was divine sanityStill, I take them.....For the full poem, see our "Schizophrenia 3 Moms" Facebook pageThanks for liking and sharing the podcast! Mindy and her book: https://mindygreiling.com/Randye and her book: https://randyekaye.com/Miriam and her book: https://www.miriam-feldman.com/Want to know more?Join our facebook page Our websites:Randye KayeMindy Greiling Miriam (Mimi) Feldman

Grab Matters Podcast
Dave AV | The Grab Matters Podcast - Episode 87

Grab Matters Podcast

Play Episode Listen Later Jun 24, 2025 135:27


Dave AV is the best drone filmer in wakeboarding, and has racked up an impressive resume of both riding, and filming. Getting his start in the UK both on a wakeboard and with a drone, Dave quickly solidified himself as the go to guy for drone filming. Working with the biggest names in our sport like Pedro Caldas, Parks Bonifay, Graeme Burress, and Trent and Gavin Stuckey just to name a few. Oh Come On Man, spiderman at CWC, quitting his office job to pursue filming, drone tips and tricks, NBD's, board trends, the current state of wakeboarding, and hot takes. Hear all that and much more in Episode 87 of the Grab Matters Podcast with Dave AV. Follow Dave: https://www.instagram.com/dave_av/Thank you to this shows sponsors! Liquid Force: https://www.liquidforce.com/ Slingshot: https://slingshotsports.com/Chapters:00:00 - 1:30 Intro2:45 Oh Come On Man6:00 Spiderman at CWC7:00 How Dave got into riding11:00 Working an office job and hating it16:30 First drone19:40 LF'n Wheel of Questions31:20 Guest Question: Liam Peacock33:15 Guest Question: Ryan Peacock39:30 Hiatus from YouTube42:50 Day in the life of filming a contest50:20 Guest Question: Joe Battleday53:45 What makes drone filming good or bad?56:50 Drone/Board Setup1:06:20 NBD's1:14:50 Guest Question: Madison White1:18:00 Big boards and trends1:22:00 Slingshot Silhouette Challenge1:25:00 Being a filmer and a rider1:27:00 Guest Question: Trent Stuckey1:31:40 Relationship with DJI1:33:00 Drone talk1:40:40 Patreon Question: Make a movie1:48:00 Drone tips1:50:00 Filming wakesurfing 1:53:40 Choosing which contests to go to1:57:00 Current state of wakeboarding 2:00:00 Hot Takes2:09:00 Underrated ridersGuest Questions:Liam Peacock: https://www.instagram.com/liamxpeacock/Ryan Peacock: https://www.instagram.com/ryanxpeacock/Joe Battleday: https://www.instagram.com/joe_battleday/Madison White: https://www.instagram.com/madisonwhitexx/Trent Stuckey: https://www.instagram.com/trentstuckey/Links:Daves YouTube: https://www.youtube.com/@DaveAv/videos1000MPH: https://www.youtube.com/watch?v=XQT78cpoFZs&t=1184sShoot us a text!Patreon: https://www.patreon.com/GrabMattersPodcastWebsite: https://www.grabmatters.com/YouTube: https://www.youtube.com/@grabmatters/videosInstagram: https://www.instagram.com/grabmatters/TikTok: https://www.tiktok.com/@grabmatterspodcastFacebook: https://www.facebook.com/grabmatters

Trending with Timmerie - Catholic Principals applied to today's experiences.
Baby Botox, Big Questions: What Are We Doing to Our Faces... and Our Souls? (Special Podcast Highlight)

Trending with Timmerie - Catholic Principals applied to today's experiences.

Play Episode Listen Later Jun 4, 2025 15:45


Timmerie just went there in this episode of Trending with Timmerie. She takes you into the world of Botox, plastic surgery, and our sometimes-awkward relationship with the mirror… and she does it with reverence and realism. Wait, Baby Botox is a Thing?! Yes. Yes, it is. And it's popular with teens and 20-somethings. Baby Botox = smaller doses of Botox to “start early” and prevent wrinkles. It’s now basically a rite of passage for some young adults… which is sad. What’s Really Behind the Needle? Timmerie challenges us to ask the why: -Why are we doing this? -Why do we feel not enough? -Why is our value so tied to how we look? She connects it to something deeper: the rise of body dysmorphia and our cultural obsession with changing what God already made good. Botox and surgeries don’t fix the real issue. Celebrity Regrets Tons of stars are now regretting their cosmetic tweaks: -Cameron Diaz: “I’d rather see my face aging than one that doesn’t belong to me.” -Kylie Jenner: Started procedures at 19, now says she hopes her daughter doesn’t. -Ariana Grande: Quit Botox/fillers because it felt like hiding. The wisdom from these women: Aging gracefully isn’t shameful. It’s authentic. Even Kids Aren’t Safe from the Pressure Brace yourself: Someone actually told Timmerie she should teach her little daughter not to be so expressive... because of future wrinkles. If that’s not a sign that our culture needs prayer, what is? Botox ≠ Harmless Think Botox is NBD? Think again. Timmerie points out: -Long-term use paralyzes muscles. -Some users are developing autoimmune issues and allergic reactions. -And yes; it’s a literal toxin being injected into your face. What the Church Says: Beauty, Body, and Limits She pulls in wisdom from the USCCB's 2023 doctrinal note on the moral limits of tech and bodily manipulation. Key truths: Our bodies are good. Treating them like something we can endlessly “fix” or “upgrade” breaks down that truth. We’re body and soul, made in God's image... and messing with that order has spiritual consequences. So, Where Do We Go From Here? Here’s Timmerie’s loving (but bold) call to action: -Reclaim body literacy; know and understand your body. -Celebrate natural aging; your laugh lines are signs of joy! -Talk to your kids about where their worth comes from. -Root your identity in God, not filters and fillers. You are fearfully and wonderfully made, even if your face moves when you laugh. You don’t need injections to be beautiful. You need to see yourself the way God does. And that, friend, doesn’t come in a syringe. This episode is for anyone who’s ever looked in the mirror and sighed. You’re not alone. But let’s not let the world define beauty; let’s let the Creator do that. Wrinkles are not the enemy. Lies about our worth are.

Comedicine
S6 - E8 - Liz Allen Buries the Lede

Comedicine

Play Episode Listen Later May 15, 2025 59:38


Liz Allen Buries the Lede  Our season 5 closer is a real treat! We have an incredible guest, Liz Allen, improv performer, director, coach, teacher and guru Liz Allen. Liz has performed and coached improv for 32 years! She works primarily out of iO in Chicago, (This is a big deal people!) but she has performed and coached improv all over the world, notably at the Edinburgh Fringe and, oh, by the way, she coached The Commune, the improv ensemble in Mike Birbiglia's 2016 feature film Don't Think Twice, NBD. (This actually blows Sarah's mind as Mike Birbiglia is her fave comedian.) Recently, Liz has been delving into solo show writing and performance, she recently performed her first solo show, Tonight I Am My Mother, and is completing her next solo show, There Were Signs, about her years in Las Vegas with her husband and their offspring. This is how Sarah met Liz, on an online solo show class with The Barrow Group, which is one good thing we can say about the pandemic. Okay, she sounds amazing, but how does she end up as a guest on Comedicine? Well, before discovering improv, Liz was a mechanical engineer! What? She worked for fifteen years as a consulting engineer and pharmaceutical technical writer. One night, on a lark, she joined some friends seeing a show at The Second City in downtown Chicago…and Liz got bit by improv. Do engineering and improv mesh? You be the judge!  www.lizallenimprov.com lizallenimprov@comcast.net www.tonightiammymother.com  Thank you to our season 5 title sponsor, Scribenote! Scribenote is an AI-powered veterinary scribe that saves you hours of record-keeping every day, boosts clinic efficiency, and helps you leave work on time.  Promo code: COMEDICINE15 for 15% off Scribenote for 1 year Link: https://app.scribenote.com/auth/register?referralCode=Comedicine-Bonus (use this link to double the regular free trial usage!)Thanks for listening to Comedicine! Send is a text to let us know what you think!Instagram @comedicine_comedyComedicine FacebookYour host, Dr Sarah BostonDr Sarah Boston is a veterinary surgical oncologist (cancer surgeon for dogs and cats), cancer survivor (ironic, right?), bestselling author, actor and stand up comedian. She is a 2023 graduate of the Humber College Comedy Performance and Writing Program. She is the 2023 recipient of the Tim Sims Encouragement Fund Award, which recognizes and supports promising comedic performers in the early stages of their career She is also the recipient of the Award for Academic Excellence from Humber College because she is a nerd in all aspects of her life. Instagram @drsarahboston www.Drsarahboston.com Representation Book Musical Genius Mark Edwards

The Patrauma Party
81 - Not Feeling Good Enough? How to deal with Imposter Syndrome, anxious attachment, perfectionism, and more by building self worth.

The Patrauma Party

Play Episode Listen Later May 10, 2025 66:39


NBD just going through life feeling like you're always the problem because you weren't treated like you were good enough to be heard, seen, respected, or loved as a kid! In this episode, psychotherapist Kelly Lewis joins me to get into everything from neglect and not feeling good enough, anxious attachment and not feeling good enough, conditional love and feeling like you have to earn approval to be good enough, social factors like fatphobia, homophobia, racism, and sexism and not feeling good enough, and even the intersection of perfectionism, growth and fixed mindsets, and imposter syndrome and not feeling good enough. And ofc, we go deep on how to heal. Want to book a one-hour session with me? Go here: https://calendly.com/workwithremy/55-minutesWant to connect? Find me here:InstagramTikTokEmail: patraumaparty@gmail.comThe contents of this podcast are provided for informational purposes only. None of the material presented is intended to be a substitute for psychotherapy, counseling, professional medical advice, diagnosis, or treatment. If you need to speak with a professional, you can find one local to you and reach out directly, or, in the US, you can call 988 to connect with the Suicide & Crisis Hotline.

The War Of The Roses
Allison and David The Ulta Store Cheater

The War Of The Roses

Play Episode Listen Later Apr 10, 2025 6:39


Allison says her man of 5 years is giving her a bunch of gifts from Ulta. NBD right? Well it just so happens his ex works there! Why all the gifts all of a sudden?

Outwit. Outplay. Outcast.
S48E05: Our Kiwi, Comrade

Outwit. Outplay. Outcast.

Play Episode Listen Later Apr 2, 2025 49:07


Some casual Survivor communism. NBD, very chill and demure.

Medicine Stories
114. German New Medicine: A Lot of Magical Thinking & A Little Bit Culty Too - Demetra Gray

Medicine Stories

Play Episode Listen Later Feb 5, 2025 98:28


GNM is an alt health trend that has grown in popularity in recent years. It is attractive to so many (including me and my guest, once) because it acknowledges the role that emotions and trauma play in physical health and symptom manifestation, something that mainstream medicine still somehow refuses to do. But just because some aspects of an ideology are true and helpful does not mean that the entire framework is valid. Critical thinking and humility are essential tools for navigating information overload and complex frameworks, especially when it comes to health. The allure of certainty and specialized knowledge can lead people to adopt rigid belief systems that don't hold up to critical thinking, and the the zealotry of believing that your group's belief system will save the world only further strengthens unconscious confirmation bias (along with other logical fallacies common in GNM- loading the language, heads you lose tails I win, us v them thinking, bizarre antisemitic conspiracies, etc). But what might be most worrisome about this growing movement is the purity mindset demanded of its more extreme adherents- the belief that nothing outside of us can affect us if only we believe strongly enough in our own omnipotence and prove our righteousness and purity by attaining a total lack of symptoms. What is viewed as radical sovereignty and empowerment is really just outright magical thinking reinforced by an absence of humility, mystery, and the reality that ultimately we are not in control of what happens to us. The body is not a closed system; we are deeply embedded in overlapping ecologies. This episode has been years in the making, and I have been asked time and time again for my take on GNM. When I was sent Demetra's essay on the subject I knew that I had finally found the right person to have this conversation with. Her past cult experience, and my years of deep dives into culty thinking and behavior, provide a lens through which to view this phenomenon. Though we do not claim that GNM is a cult in the traditional sense, cultishness is a spectrum and GNM is definitely on that spectrum. Also its tenets are demonstrably false, and have led to death in some cases. NBD. In our Patreon bonus conversation Demetra shares her cult story- joining what she thought was a good thing, slowly realizing it wasn't, leaving, being attacked by the leader and other members, and the long “deprogramming” and stabilization process that all cult survivors undergo Demetra's essay The Culty Fraud of German New Medicine Dr. Moss's report German New Medicine- Hope or Hoax? Demetra's podcast Impolite Company on Spotify and Apple Amber's Nourishing Motherlines Substack Amber's website MythicMedicine.love  Take our fun Which Healing Herb is Your Spirit Medicine? quiz Mythic Medicine on Instagram Medicine Stories Facebook group Music by Mariee Siou (from her beautiful song Wild Eyes) Mentioned in this episode: Tension Myositis Syndrome Cell Danger Response A Little But Culty podcast (the best!) Cult documentaries (by no means an extensive list)- The Vow (NXIVM), Stolen Youth: Inside the Cult at Sarah Lawrence, Breath of Fire (Kundalini yoga), The Way Down: God, Greed, and the Cult of Gwen Shamblin Steven Hassan's BITE model Cult expert Robert Jay Lifton  

Nothing But Discussion
TRAPPED WITH HENTAI | NBD EP 121 THE GREAT SHIFT

Nothing But Discussion

Play Episode Listen Later Jan 23, 2025 50:07


Men that ran their  era (00:12) Lightskins vs Darkskins (02:33) Who is NBD for??? (05:44) BIZZ finds a junkie in his bathroom (07:27) DMA trip to PHILLY (09:22) Skip down c**chie LN (13:57) Who is worth 1.5 M (17:22) DRAKE EXPOSES LEBRON (22:00) WHO HAS MORE INFLUENCE BRON OR DRAKE (27:21)  GET IT OFF YA CHEST (38:22) LEAVE US A RATING!!!!!!Follow our mains on IG@iam__nas_@sirmisterbizz @DmaGotDaJuice Audio Mixed by @dmagotdajuiceNothing But Discussion Social's!!!https://instagram.com/nothingbutdiscussion?igshid=YmMyMTA2M2Y=Twitter: https://twitter.com/nothingbutdisc1

Live From The 405 Podcast
Live From The 405, Episode 473

Live From The 405 Podcast

Play Episode Listen Later Nov 9, 2024 87:35


Down with the sickness. Trump won the 2024 election. Halloween. I discover definitive photographic proof of life outside of Earth; “NBD,” as the kids say. Unsolved Mystery of the mysterious refugee camp(?) behind the shitty, shitty North Hollywood Golds. That movie “Find Me Guilty” with Vin Diesel, and the realization that NY DP's suck.

Your Favorite Thing with Wells & Brandi
Sexually Transmitted Culture

Your Favorite Thing with Wells & Brandi

Play Episode Listen Later Oct 23, 2024 42:11


Bros and Hoes, it's soup season! Also election season...less good vibes. Wells had an amazing weekend and needs everyone to go see Sunset Blvd immediately and report back that they too thought it was the best thing ever. Brandi was in a wedding, issued a soft launch (NBD) and has no plans to slow down any time soon. They share their fave and least fave things, their plans for spooky season, and some must-hear musaks. Enjoy! Favorite things mentioned:  Sunset Blvd. (on Broadway)  Nobody Wants This (Netflix)  The Ministry of Ungentlemanly Warfare (Prime)  The Penguin (Hulu)  The Franchise (HBO)  Did You Love Somebody By Peach Pit  THINGS BEHIND THINGS BEHIND THINGS by Bon Iver   Attaway by Phantogram  Late Texts by Darren Kiely  Thanks to our awesome sponsors for supporting this episode!  BetterHelp: Visit betterhelp.com/favoritething today to get 10% off your first month Article: Go to ARTICLE.COM/yft for $50 off your first purchase of $100 or more Nutrafol: Nutrafol is offering our listeners $10 off your first month's subscription and free shipping when you go to Nutrafol.com and enter the promo code YFT. Don't forget to rate, review, and follow Your Favorite Podcast! Plus, keep up with us between episodes on our Instagram pages, @yftpodcast @wellsadams and @brandicyrus + our TikTok @yftpodcast & be sure to leave us a voicemail with your fave things at 858-630-1856! This podcast is brought to you by Podcast Nation See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Your Favorite Thing with Wells & Brandi
Sexually Transmitted Culture

Your Favorite Thing with Wells & Brandi

Play Episode Listen Later Oct 23, 2024 48:36


Bros and Hoes, it's soup season! Also election season...less good vibes. Wells had an amazing weekend and needs everyone to go see Sunset Blvd immediately and report back that they too thought it was the best thing ever. Brandi was in a wedding, issued a soft launch (NBD) and has no plans to slow down any time soon. They share their fave and least fave things, their plans for spooky season, and some must-hear musaks. Enjoy!  Favorite things mentioned:  Sunset Blvd. (on Broadway)  Nobody Wants This (Netflix)  The Ministry of Ungentlemanly Warfare (Prime)  The Penguin (Hulu)  The Franchise (HBO)  Did You Love Somebody By Peach Pit  THINGS BEHIND THINGS BEHIND THINGS by Bon Iver   Attaway by Phantogram  Late Texts by Darren Kiely  Thanks to our awesome sponsors for supporting this episode!   BetterHelp: Visit betterhelp.com/favoritething today to get 10% off your first month  Article: Go to ARTICLE.COM/yft for $50 off your first purchase of $100 or more  Nutrafol: Nutrafol is offering our listeners $10 off your first month's subscription and free shipping when you go to Nutrafol.com and enter the promo code YFT.  Don't forget to rate, review, and follow Your Favorite Podcast! Plus, keep up with us between episodes on our Instagram pages, @yftpodcast @wellsadams and @brandicyrus + our TikTok @yftpodcast & be sure to leave us a voicemail with your fave things at 858-630-1856!  This podcast is brought to you by Podcast Nation 

The Optimal Alpha Podcast: Fitness, Fat Loss and MENtorship for the Modern Man
Losing 50-Pound by Eating More: Mark Paz's Fitness Journey - Ep 110 | Naylor Body Design

The Optimal Alpha Podcast: Fitness, Fat Loss and MENtorship for the Modern Man

Play Episode Listen Later Aug 28, 2024 26:59


Discover Mark Paz's remarkable 50-pound weight loss journey with NBD.Mark shares his inspiring story of struggling with eating the right food which led to weight gain and the help and accountability provided by his brother who signed up to this program, as well as the pivotal role of his coach, and now friend, Ash.✨Click the link below to learn exactly how we can help you become the ALPHA you have the potential to become! https://andynayloronlinecoaching.com/executivecoachingcallLearn how he transformed his life through consistent habits, personalized coaching, and a supportive coach. Watch as Mark discusses his challenges, successes, and the impact of his fitness journey on his overall well-being. Remember to subscribe, like, and comment to support Mark's journey!“I did not realize the crap that I was putting into my body, until working with Ash and starting to look at the macros. Now I understand that I don't need to buy that 400 calories brownie just because I'm at the convenience store. It's been working out really well.” – Mark PazIn this episode:- Mark starting point at the beginning of the program- How the program changed Mark's eating habits for good- Losing weight by eating more food- Mark's training: minimal equipment and no cardio- Mark's final goal to lose other 50 lbsAnd much more!Another brand new episode going at you next week -dropping Wednesday

good fortune!
75. Forecast for August 19-25, 2024

good fortune!

Play Episode Listen Later Aug 18, 2024 30:35


It's a pivotal week that will determine EVERYONE's future. Nbd! Casual! Happy Full Moon in Aquarius! Happy Virgo Season! ❀ Jaime: ⁠⁠⁠⁠⁠⁠⁠@jaimeallycewright⁠⁠⁠⁠⁠⁠⁠ ❀ ⁠⁠⁠⁠⁠⁠⁠Subscribe on Substack⁠⁠⁠⁠⁠⁠⁠ ❀ ⁠⁠⁠⁠⁠⁠⁠Book a reading

Talent Empowerment
Understanding Human Behavior & Creating Safe Spaces for Collaboration

Talent Empowerment

Play Episode Listen Later Aug 15, 2024 37:11


Dr. Myriam Hadnes, Founder of Workshops Work, shares her journey from academia to entrepreneurship and the creation of her companies NeverDoneBefore.org and Workshops.Work. She discusses the challenges she faced in transitioning to entrepreneurship and the importance of building a community and creating a safe space for collaboration. Myriam also explains her facilitation agency model and the value of investing in branding and design. She emphasizes the power of understanding human behavior and communication in facilitating workshops and building successful businesses.This podcast is powered by LeggUP, the only accelerated platform with a holistic approach to professional development that guarantees and nurtures the growth of employees. Click here to learn more: https://www.leggup.com/Subscribe to the Talent Empowerment Podcast: https://www.youtube.com/@TomFinnovation

Talent Empowerment
Preview: Myriam Hadnes

Talent Empowerment

Play Episode Listen Later Aug 8, 2024 2:47


Next Thursday, Dr. Myriam Hadnes, Founder of Workshops Work, shares her journey from academia to entrepreneurship and the creation of her companies NeverDoneBefore.org and Workshops.Work. She discusses the challenges she faced in transitioning to entrepreneurship and the importance of building a community and creating a safe space for collaboration. Myriam also explains her facilitation agency model and the value of investing in branding and design. She emphasizes the power of understanding human behavior and communication in facilitating workshops and building successful businesses.This podcast is powered by LeggUP, the only accelerated platform with a holistic approach to professional development that guarantees and nurtures the growth of employees. Click here to learn more: https://www.leggup.com/Subscribe to the Talent Empowerment Podcast: https://www.youtube.com/@TomFinnovation

Even the Rich
Even the Royals: The Six Wives of Henry VIII | Anne Boleyn Part I | 3

Even the Rich

Play Episode Listen Later Aug 6, 2024 41:44


Anne Boleyn has been painted by history as a woman-hating vixen who weaseled her way into being Queen number two. But the real story is way more complicated. Anne started out as a pious lady-in-waiting who garnered the King's attention. When Henry's interest grows into a full-blown obsession, Anne decides she wants to be more than just another mistress. But first she'll have to convince him to leave his first wife – which means changing the religion of an entire country. NBD. Listen to Even The Rich on the Wondery App or wherever you get your podcasts. Experience all episodes ad-free and be the first to binge the newest season. Unlock exclusive early access by joining Wondery+ in the Wondery App or on Apple Podcasts. Start your free trial today by visiting wondery.com/links/even-the-rich/ now.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Keri Croft Show
SZN 2, EP-50. Andy Sauer. Mastermind behind Garage beer talks Kelce brothers, stay at home moms, and we magically transport ourselves into my garage.

The Keri Croft Show

Play Episode Listen Later Jul 26, 2024 49:51


Send us a Text Message.(If you have YouTube, I highly recommend watching this episode as opposed to just listening. It will be more fun.)I've gotten to know Andy Sauer a bit in the past few months and I think he's AWESOME. He's creative, smart, fun, and up for a good time. Plus, he's the brains behind Garage Beer which happens to be sweeping the nation right now NBD.In this episode we talk about his idea for Garage Beer, the Kelce brothers, mom CEO's, and so much more.I hope you enjoy the episode, and please don't forget to rate and review if you like it!

9 to 5ish with theSkimm
Venus et Fleur Founder Seema Bansal Chadha on Protecting Your Customer

9 to 5ish with theSkimm

Play Episode Listen Later Jul 24, 2024 30:41


When Seema Bansal Chadha was in her early twenties, she was in a very new, long distance relationship with a guy named Sunny. In classic LDR-status, he sent her flowers for Valentine's Day. It was supposed to be a romantic gesture, but the flowers arrived wilted. NBD though. The  flop would lead Seema to move to New York to be with Sunny…and to co-found Venus et Fleur with him too.  In this episode of 9 to 5ish, Seema shares:  Why her father's lighting and plumbing store informed her own entrepreneurship How she rationalized starting a biz with her boyfriend of less than a year The moment Venus et Fleur blew up (shout out to the Kardashians) How the hustle of the early days compares to the hustle now Why protecting your existing customers sometimes outweighs trying to attract new ones

Talkin' Schmit
Talkin' Schmit Ep. 224: GARY ROGERS of SKATELINE NBD

Talkin' Schmit

Play Episode Listen Later Jul 19, 2024 103:46


I think we got a NBD for you all. Schmitty went down to SKATELINE in suit and tie and chopped it up with its host, GARY ROGERS. Listen in as they discuss Gary's upbringing, grandmas house right down the street from Thrasher, skating the shitty San Leandro park, Thrasher Boys, meeting Joel Jutigar, skating the mini and hanging at Metro skateshop, comedy, getting into video making, meeting Corey Duffel, SKATELINE on the Ride Channel, meeting Tony Hawk, getting the offer he couldn't refuse from Tony V and Thrasher Magazine, hosting events and much more... Special thanks to Joel for helping me with filming the interview and donating SKATELINE assets to make this one, hope I did him proud. MAGIC MIND OFFERING YOU ALL A THREE SAMPLE PACK FOR FREE! https://magicmind.com/SCHMITTRIAL USE THE CODE: SCHMITTRIAL --------------------------------------- SUBSCRIBE NOW: https://bit.ly/2RYE75F --------------------------------------- FOLLOW GARY ON THE GRAM: http://www.instagram.com/gcode_tb4l --------------------------------------- INTRO MUSIC: "Mary's Cross" by Natur INTERVIEW & EDITED: Greg "Schmitty" Smith CREDITS MUSIC: “Adirondack gate” by Shane Medanich CLOSING MONOLOGUE: Noelle Fiore EXECUTIVE DIRECTOR: Sharal Camisa Smith SMFM MUSIC DIRECTOR: Shane Medanich http://www.instagram.com/shanmedanich (sadly SMFM is only available on the audio side this week, but Shane will be back next week right here!) WEBSITE: https://talkinschmit.com/ YOUTUBE: http://www.youtube.com/TalkinSchmit INSTAGRAM: @Talkin_Schmit FACEBOOK: https://www.facebook.com/TalkinSchmit/ --------------------------------------- CONTACT with comments or suggestions: TalkinSchmit@Gmail.com --------------------------------------- SUPPORT OUR SPONSORS: BLOOD WIZARD (http://bloodwizard.com/) BLUE PLATE (http://www.blueplatesf.com/) ORO COFFEE (http://www.instagram.orocoffeeroasters_sf --------------------------------------- #skateboarding #podcast #talkinschmit #skateshopday #TalkinSchmit #GaryRogers #Skateline #NBD #ThrasherBoys --- Support this podcast: https://podcasters.spotify.com/pod/show/talkin-schmit/support

Even The Royals
The Six Wives of Henry VIII: Anne Boleyn Part 1 | 30

Even The Royals

Play Episode Listen Later Jul 15, 2024 41:44


Anne Boleyn has been painted by history as a woman-hating vixen who weaseled her way into being Queen number two. But the real story is way more complicated. Anne started out as a pious lady-in-waiting who garnered the King's attention. When Henry's interest grows into a full-blown obsession, Anne decides she wants to be more than just another mistress. But first she'll have to convince him to leave his first wife – which means changing the religion of an entire country. NBD. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Optimal Alpha Podcast: Fitness, Fat Loss and MENtorship for the Modern Man
Client Interview: Eddie & Anika Henry Reveal Their NBD Journey

The Optimal Alpha Podcast: Fitness, Fat Loss and MENtorship for the Modern Man

Play Episode Listen Later Jul 10, 2024 32:49


Need help crafting your fitness plan? Click the link below to see exactly how we can guide you:https://andynayloronlinecoaching.com/executivecoachingcall…………………What do you look for when searching for a fitness coach or a training program to help you achieve your fitness goal? Are you looking for a long-term lifestyle change or a temporary way to become lean or ripped? Depending on your goal, you will naturally gravitate towards a fitness program that offers you what you think you need. However, not all training programs are created equal. The Naylor Body Design program differs from your regular training and nutrition plan. Instead, they offer an opportunity to boost your self-esteem and confidence to a whole new level, positively impacting your WHOLE LIFE. Naylor Body Design team uses their 20+ years of experience in the trenches to help you upgrade your life using your health, fitness, and performance. Discover what it's like inside the NBD training program straight from those who have experienced it.Tune in to Andy's insightful conversations with clients, this time with Eddie & Anika, to understand what their journey has been like and what they have accomplished inside the program.“I've had the opportunity to know lots of dieticians and personal trainers and I feel that this program is great at summarising all the little things that you need in order to be successful. It has been absolutely incredible.” – Eddie Henry“The body transformation is one thing, but the mental transformation has been a bigger leap for me” - Anika RaisaIn This Episode:Anika unsuccessful trials with various fitness programs before joining NBDHow Eddie decided to join NBD after seeing Anika's incredible resultsWhat created true consistency and allowed Anika & Eddie to achieve their goalsWhy online coaching is better than in-person coachingHow Eddie has seen Anika's transition from poor technique to mastering push-ups and pull-ups Eddie's view on the benefits of the form checksThe significant impact of the accountability from a coach Anika & Eddie new goals for 2024…………………Are you a busy business leader looking to dominate your health, wellness, and performance?

The Optimal Alpha Podcast: Fitness, Fat Loss and MENtorship for the Modern Man
Client Interview: Dennis Moore Reveals How He Lost 144 lbs And Changed His Life

The Optimal Alpha Podcast: Fitness, Fat Loss and MENtorship for the Modern Man

Play Episode Listen Later Jun 26, 2024 23:45


You don't want to miss this!Dennis is the living proof that you can achieve everything you set your mind to. Losing 144 lbs wasn't easy, but with the right guidance and mindset Dennis did it and achieved more than he could have possibly imaginedWhat do you look for when searching for a fitness coach or a training program to help you achieve your fitness goal? Are you looking for a long-term lifestyle change or a temporary way to become lean? Depending on your goal, you will naturally gravitate towards a fitness program that offers you what you think you need. However, not all training programs are created equal. The Naylor Body Design program differs from your regular training and nutrition plan. Instead, they offer an opportunity to boost your self-esteem and confidence to a whole new level, positively impacting your WHOLE LIFE. Naylor Body Design team uses their 20+ years of experience in the trenches to help you upgrade your life using your health, fitness, and performance. Discover what it's like inside the NBD training program straight from those who have experienced it.Tune in to Andy's insightful conversations with clients, this time with Dennis Moore, to understand what their journey has been like and what they have accomplished inside the program.“My dreams are different now. It has opened up a whole world of opportunities and I didn't realize I was being limited by how much my body was in pain and how difficult it was to move around.”– Dennis MooreIn This Episode:How Dennis decided to join the program after realizing he was the heaviest he's ever beenThe key role of a well-structured plan VS extreme fad dietsResults accumulate when you gradually build consistencyThe power of weekly check-ins and habits formationHow Dennis managed to lose 144 lbs and completely change his life Life becomes positive when you operate at your maximum potentialDennis new goals for 2024 And more!…………………Are you a busy business leader looking to dominate your health, wellness, and performance?

Grab Matters Podcast
Cory Teunissen | The Grab Matters Podcast - Episode 55

Grab Matters Podcast

Play Episode Listen Later Jun 18, 2024 116:05


After just recently coming back from a significant amount of time off the water due to a misdiagnosis on an injury to his ankle, we sit down with one of boat ridings most fierce competitors, Cory Teunissen. Cory grew up in Australia and got into wakeboarding with his family at a young age, and made his first trip to the U.S. at age 11. When Cory is healthy and on the water, he can be a favorite to win at most boat contests. The longest game of W.A.K.E. ever, getting paid as a 13 year old, his ankle injury, the next NBD to be landed, the Cory vs. Nic Rapa rivalry,  and switching board sponsors after a decade with one brand. Hear all that and much more in Episode 55 of the Grab Matters Podcast.Follow Cory: https://www.instagram.com/coryteunissen/Thank you to our sponsors:Liquid Force: https://www.liquidforce.com/15% OFF Driftline use "grab15" at checkout: https://tinyurl.com/yvksusymChapters:00:00 - 2:00 Intro2:50 Park riding 3:30 Aaron Gunn5:25 Favorite grab5:50 Mike Dowdy question 7:45 Getting into wake11:45 First time in the U.S15:15 First sponsor19:20 Families involvement 24:00 Dowdy's influence27:05 LF'n Wheel of Questions28:30 Ankle Injury37:40 This or That41:30 NUMB47:00 Next NBD54:00 Will you ever stop riding?58:50 Driftline Deserves Some Love1:02:45 Switching board sponsors1:12:10 Setup1:13:50 Foiling1:20:20 This year1:24:50 Nic vs. Cory1:44:30 America vs. Australia1:51:00 What gets you stoked on wakeboarding?Links:Game of wake: https://www.dailymotion.com/video/x4qp93uHyperlite signs Cory: https://www.youtube.com/watch?v=eE97fY16dhEPatreon: https://www.patreon.com/GrabMattersPodcastWebsite: https://www.grabmatters.com/YouTube: https://www.youtube.com/@grabmatters/videosInstagram: https://www.instagram.com/grabmatters/TikTok: https://www.tiktok.com/@grabmatterspodcastFacebook: https://www.facebook.com/grabmatters

The Optimal Alpha Podcast: Fitness, Fat Loss and MENtorship for the Modern Man
Client Interview: Grant John Reveals His NBD Journey

The Optimal Alpha Podcast: Fitness, Fat Loss and MENtorship for the Modern Man

Play Episode Listen Later Jun 5, 2024 26:40


“The lifting part gives me confidence because it makes me feel like the man that I need to be. Instead of sitting at a desk and feeling out of shape when I am lifting I feel like that's what I was built to do.” – Grant JohnWhat do you look for when searching for a fitness coach or a training program to help you achieve your fitness goal? Are you looking for a long-term lifestyle change or a temporary way to become lean? Depending on your goal, you will naturally gravitate towards a fitness program that offers you what you think you need. However, not all training programs are created equal. The Naylor Body Design program differs from your regular training and nutrition plan. Instead, they offer an opportunity to boost your self-esteem and confidence to a whole new level, positively impacting your WHOLE LIFE. Naylor Body Design team uses their 20+ years of experience in the trenches to help you upgrade your life using your health, fitness, and performance. Discover what it's like inside the NBD training program straight from those who have experienced it.Tune in to Andy's insightful conversations with clients, this time with Grant John, to understand what their journey has been like and what they have accomplished inside the program.In This Episode:How Grant joined the program to rebuild his health and fitness being a business owner and a father of 4The two main concerns that made Grant understand he needed to change his lifestyleHow a structured nutrition can truly help the whole familyGrant strong realization about the training aspect of the programThe accountability and support in the NBD programGrant's big goals for 2024 And more!…………………Are you a busy business leader looking to dominate your health, wellness, and performance?

Grab Matters Podcast
Shop Talk #3 | Thomas Herman, Fynn Bullock, & Garrett Cortese

Grab Matters Podcast

Play Episode Listen Later Jun 4, 2024 85:57


In Episode 4 of Shop Talk the boys sit down and chat current wakeboard happenings from throughout the world. We start off by watching the new Alliance movie from Cole Vanthof, Citrus. Then we catch up with Thomas on how Masters went, do a preview of the PWT, check out the Zillow listing for the Lake Ronix house, take a look at some of the worst slams ever on a wakeboard, debate what the next NBD will be on the cable and boat, as well as much more in Episode 4 of Shop Talk. Follow Thomas: https://www.instagram.com/thomasherman/Follow Fynn: https://www.instagram.com/fynnbullock/Follow Garrett: https://www.instagram.com/garrettcortese/Follow Hunter: https://www.instagram.com/hunterthane/Thank you to our sponsors:Liquid Force: https://www.liquidforce.com/15% OFF Driftline use "grab15" at checkout: https://tinyurl.com/yvksusymChapters 13:00 Worst slams19:00 2025 Team shoots27:10 Masters32:30 Massis wrapped tootsie 34:00 Guenther is back 36:00 LFn wheel of questions 49:30 Snow & Wake57:00 Grassroots events 1:01:50 Another triple flip?1:07:05 Driftline “Deserves Some Love”1:13:00 Lake Ronix For Sale 1:20:20 Tom Brady and Mark Zuckerberg 1:23:30 Viral clips 1:25:34 Where does wakeboarding feel alive?1:27:10 Wake The CityLinks:Citrus: https://www.youtube.com/watch?v=oDeJKgrodnM&t=48sThe Coalition The Sequel: https://www.youtube.com/watch?v=B5h8rZk0d30&t=1031sRGR: https://www.instagram.com/reel/C668JuJO44Q/Broken Record Tour: https://terminuswakepark.com/brokenrecordtour/30 Something: https://www.facebook.com/watch/?v=606749092829941In All Seriousness: https://www.youtube.com/watch?v=MUJRTQGVJB8Lake Ronix For Sale: https://www.zillow.com/homedetails/22428-E-Colonial-Dr-Christmas-FL-32709/337963402_zpid/Patreon: https://www.patreon.com/GrabMattersPodcastWebsite: https://www.grabmatters.com/YouTube: https://www.youtube.com/@grabmatters/videosInstagram: https://www.instagram.com/grabmatters/TikTok: https://www.tiktok.com/@grabmatterspodcastFacebook: https://www.facebook.com/grabmatters

POWER MOVES with Mike Burns
214 - First Class Zicam Cocaine feat. Gnarly Zack

POWER MOVES with Mike Burns

Play Episode Listen Later May 24, 2024 55:15


Gnar returns for a fabulous pre-Memorial Day ep to send you off to glory. It's a great hang. Be safe, with the heat of a thousand suns. Thanks for ridin'! Love, Mike  (This show is meant to be a bumper to the K4RDS ep I record a few hours later after golf league with Karl 4 Real if you're into that: patreon.com/powermoveswithmikeburns. NBD.)  

The Optimal Alpha Podcast: Fitness, Fat Loss and MENtorship for the Modern Man
Client Interview: Eric Belanger Reveals His NBD Journey

The Optimal Alpha Podcast: Fitness, Fat Loss and MENtorship for the Modern Man

Play Episode Listen Later May 22, 2024 24:02


Is your job hindering your muscle-building potential?Discover how client Eric Belanger overcome that obstacle and achieved an incredible pnysique.What do you look for when searching for a fitness coach or a training program to help you achieve your fitness goal? Are you looking for a long-term lifestyle change or a temporary way to become lean? Depending on your goal, you will naturally gravitate towards a fitness program that offers you what you think you need. However, not all training programs are created equal. The Naylor Body Design program differs from your regular training and nutrition plan. Instead, they offer an opportunity to boost your self-esteem and confidence to a whole new level, positively impacting your WHOLE LIFE. Naylor Body Design team uses their 20+ years of experience in the trenches to help you upgrade your life using your health, fitness, and performance. Discover what it's like inside the NBD training program straight from those who have experienced it.Tune in to Andy's insightful conversations with clients, this time with Eric Belanger, to understand what their journey has been like and what they have accomplished inside the program.“Watching your macros. That's the key. That's the secret to everything.”– Eric BelangerIn This Episode:How Eric's job demands were hindering his muscle building progress before joining the programLess is more: from a 6-day to a 4-day workout splitAndy's advice on finding the best use of the equipment availableEric's discipline and approach to being coached And more!…………………Are you a busy business leader looking to dominate your health, wellness, and performance?

The Nine Club With Chris Roberts
#324 - Chad Knight

The Nine Club With Chris Roberts

Play Episode Listen Later May 20, 2024 150:09


Chad Knight discusses growing up in Ohio, getting sponsored by H-Street at 13 years old, Alf & Eric Koston staying at his house when he was 14, making the move to San Diego, getting on Maple Skateboards, designing his first Osiris pro shoe, filming for "The Storm", how the industry perceived Osiris & the skaters, switch backside flipping the Sand Diego Sports Arena double set, Jeff Taylor getting him an interview to do 3D design at DC Shoes, working for Nike & how 3D inspiration pieces are used to inspirer designers at Nike, his 3D art & the rise and fall of NFT's, how he got to compete in American Gladiator and much more! Timestamps 00:00:00 Chad Knight 00:00:57 Getting right into Osiris "The Storm" video 00:01:57 Perception of the industry on San Diego skaters 00:05:30 Did he notice that Osiris was getting big 00:06:39 First pro model shoe with Osiris 00:09:43 Dave Mayhew was probably up late designing his shoe 00:12:01 How much were the shoe royalty checks for 00:12:18 Did team riders discuss contracts with each other 00:15:50 Our Sponsor: Woodward 00:20:40 Grew up in Ohio & got sponsored by H-Street 00:23:54 Alf & Eric Koston staying at his house when he was 13 years old 00:25:02 His sponsor me footage had him wrestling on it 00:29:16 Getting on Maple Skateboards 00:33:57 Switch backside flip Sand Diego Sports Arena double set 00:40:05 Josh Kasper's ollie over a gap & a DJ 00:41:34 The dark years - got hurt - broke his leg 00:46:27 Getting into shoe design 00:52:23 Jeff Taylor got him an interview at DC Shoes 01:09:38 Left DC and worked for Vans 01:12:30 Opportunity to work for Nike came up 01:16:06 How 3D inspiration pieces are used to inspirer designers at Nike 01:30:51 His 3D art and the rise and fall of NFT's 01:36:53 Our Sponsor AG1 02:02:50 How he got to compete in American Gladiator 02:10:27 Was his trick on a handrail an NBD at the time? 02:14:54 How he almost lost his eye Learn more about your ad choices. Visit megaphone.fm/adchoices

The Optimal Alpha Podcast: Fitness, Fat Loss and MENtorship for the Modern Man
Client Interview: Ron Baker Reveals His NBD Journey

The Optimal Alpha Podcast: Fitness, Fat Loss and MENtorship for the Modern Man

Play Episode Listen Later May 8, 2024 30:36


What do you look for when searching for a fitness coach or a training program to help you achieve your fitness goal? Are you looking for a long-term lifestyle change or a temporary way to become lean? Depending on your goal, you will naturally gravitate towards a fitness program that offers you what you think you need. However, not all training programs are created equal. The Naylor Body Design program differs from your regular training and nutrition plan. Instead, they offer an opportunity to boost your self-esteem and confidence to a whole new level, positively impacting your WHOLE LIFE. Naylor Body Design team uses their 20+ years of experience in the trenches to help you upgrade your life using your health, fitness, and performance. Discover what it's like inside the NBD training program straight from those who have experienced it.Tune in to Andy's insightful conversations with clients, this time with Ron Baker, to understand what their journey has been like and what they have accomplished inside the program.“There's two days a year you can't do anything on: yesterday and tomorrow. So make today a journey that counts, as tomorrow will never be here and yesterday has already gone. You only have today. ”– Ron BakerIn This Episode:Ron's goal and big ‘why' that lead him to join the programHow Ron's alertness and focus has improved drasticallyGoing all in and being coachable are key factors in Ron's successRon's view on the weekly accountability check-inFollowing a meal plan gives freedomRon's goal for 2025 and beyond And more!…………………Are you a busy business leader looking to dominate your health, wellness, and performance?

Creating the 4%: Real Life Stories From The Fitness Industry's Top Instructors
Joey Foley: Building Pedal House, PowerPass & Not Being Afraid To Be Cancelled

Creating the 4%: Real Life Stories From The Fitness Industry's Top Instructors

Play Episode Listen Later May 3, 2024 76:21


FOLLOW THE PODCAST ON INSTAGRAM & SLIDE INTO OUR DMs:https://www.instagram.com/creatingthe4pod/https://www.instagram.com/costello_maria_/Don't forget to rate & review the podcast on spotify and apple podcasts! It helps us so much when you do! At the age of 17 he was on his own as a D1 Athlete at the University of Pittsburgh, when a back injury halted his college sports dreams.Joey Foley lived out of a suitcase for a few years, traveling through Europe & eventually landed in NYC where he applied to be an intern at a law firm which unexpectedly led him to the world of real estate.In 2008 he was one of the top real estate brokers in NYC making a cool $125M in sales which paid for his NYU Education in Economics and oh by the way he graduated top 3 in his class. NBD he was just your typical 23 year old.From investment banking to hedge fund manager to BIG IPOs to his own consulting firm, he was living the american dream. The girlfriend, the apartment, the money. But he was not happy.Triathlons, Asia, and a soulcycle class revealed a new path as a fitness entrepreneur and Joey walked away from everything he had built to pursue Fitness.Soulcycle told him he was not very soulful. Flywheel & Peloton said he was not a good fit and in this moment his source of motivation was born and the quintessential Joey Foley fighting spirit flourished.In 2018 he opened his own studio, and like the stock market, life for Joey has been mostly up but with a lot of crashes. Pedal House, offers a unique fitness experience that goes beyond just a high-energy workout. Their rhythm-based cycling classes combine the principles of kinesiology with the transformative practice of active meditation, providing clients with a holistic approach to achieving their fitness goals and finding inner balance.Joey is now embarking on a new endeavor - advocating and supporting fitness studios with PowerPass, a new class booking platform which promises to disrupt the current third party platform ecosystem.Pure exhaustion is his love language. Pivoting is his super power. A hustler, a grinder, a father, a husband, a risk taker, and you will either love or hate him, but he will never quit on you.  It is an honor to welcome Joey Foley Co-Founder & Co-Owner of Pedal House to the Creating The 4% Podcast this week!Follow Joey Foley on IG HereCheck out Pedal House HereCheck out PowerPass Here

Philly Sports Love and Pain
Howie SZN...AGAIN

Philly Sports Love and Pain

Play Episode Listen Later May 2, 2024 88:50


The Phillies are on a heater, Howie destroyed the draft AGAIN, and the Sixers are on life support... | The Sixers are trying to make history by coming back from going down 3-1 and did it in stunning fashion in Game 5. Game 6 is set for Thursday Night. | The Phillies are HOT. Fastest team in the MLB to 20 wins, and leading the NL in HR's by 4. Oh, and they have the best Starting Pitching in the league. NBD... | The Eagles and Howie completed a master-class at the draft and snagged some phenomenal value picks. Now, can one of them pan out and turn into a stud? Time will tell... Thanks for supporting the pod! TELL SOMEONE ABOUT US! Let's grow this thing, why not?!?!?! Love ya.

Grab Matters Podcast
Amber Wing | The Grab Matters Podcast - Episode 49

Grab Matters Podcast

Play Episode Listen Later Apr 23, 2024 153:35


Amber Wing is one of the most successful female wakeboarders to ever do the sport, and is still the only woman to land a 900 behind the boat. Although Amber didn't seriously start wakeboarding until after highschool, her strong background in gymnastics allowed her to progress quickly. Making finals in her first pro tour stop, landing NBD's, Sets in motion, Foundation for women's wake, getting sponsors, getting dropped, progression in women's riding, competing with a child, and retiring from wakeboarding. Hear all that and much more in Episode 49 of the Grab Matters Podcast!Follow Amber: https://www.instagram.com/amberwing/Support the pod! https://www.patreon.com/GrabMattersPodcastThank you to our sponsors:Liquid Force: https://www.liquidforce.com/15% OFF Driftline use "grab15" at checkout: https://tinyurl.com/yvksusymGrab Matters Merch  | https://www.grabmatters.com/shopWebsite | https://www.grabmatters.com/Instagram | https://www.instagram.com/grabmatters/ TikTok | https://www.tiktok.com/@grabmatterspodcastFacebook | https://www.facebook.com/grabmatters Hunter Thane | https://www.instagram.com/hunterthane/Chapters00:00 - 1:30 intro2:00 Official last name 3:20 favorite grab 4:30 Intro to watersports 7:30 Gymnastics 14:00 First wakeboard 20:00 Australian riding 30:00 Never having a coach32:00 First sponsor37:00 Contests45:00 Surf expo sponsors48:00 Knee injury 51:10 LF'n wheel of questions 54:20 Equal pay59:00 Women getting dropped from the tour 1:03:00 Touring the states 1:05:00 Fans and contests 1:10:00 Maven girls1:13:50 Pro models with LF1:16:00 Switching brands 1:19:30 Sets in motion1:28:00 Copycatsclub1:29:00 Oakley1:36:00 Being a mother 1:40:00 Best contest season 1:44:00 Traveling with a child 1:46:40 Driftline “Deserves some love”1:49:40 Foundation for women's wake 2:00:00 Women's progression 2:11:00 Setup2:18:00 Retirement 2:26:30 Future2:31:00 Thank you'sLinks:Sets in motion: https://www.youtube.com/watch?v=i0UzibjILlUFoundation for women's wake: https://www.facebook.com/FoundationForWomensWakePatreon: https://www.patreon.com/GrabMattersPodcastWebsite: https://www.grabmatters.com/YouTube: https://www.youtube.com/@grabmatters/videosInstagram: https://www.instagram.com/grabmatters/TikTok: https://www.tiktok.com/@grabmatterspodcastFacebook: https://www.facebook.com/grabmatters

Comic Talk Today
COMIC TALK TODAY COMIC TALK HEADLINES FOR APR 17TH, 2024 | Stephenson is NO LONGER Fiction?

Comic Talk Today

Play Episode Listen Later Apr 19, 2024 154:16


It's time for the Comic Talk Headlines with Generally Nerdy! Neal Stephenson's book, The Diamond Age, is coming to life.Nintendo's Wii-U has a workaround for the lack of proper online support.Marvel is trying to capitalize on Wolverine's name again.And so much more...Plus, don't forget to subscribe for more fresh content.    

Grab Matters Podcast
Jake Ramsdell | The Grab Matters Podcast - Episode 46

Grab Matters Podcast

Play Episode Listen Later Apr 2, 2024 125:08


Jake Ramsdell is a professional wakeskater from Chippewa Lake, Ohio. Getting his start show skiing, Jake spent thousands of hours on the water as a kid. From barefooting, to trick skiing, to show skiing, and just about everything else, Jake is a certified waterman. In his college years he woke up one day with a desire to make a change and move to Florida to pursue more wakeskating, and while it wasn't necessarily easy, he did it. The Wakeskate Tour, catching gators, winning a national title, quitting your cubicle job, NBD's, gnarly spots, video parts, and sobriety. Hear all that and much more in Episode 46 of the Grab Matters Podcast, now streaming on all platforms! Follow Jake: https://www.instagram.com/jake_from_.state._farm/Thank you to our sponsors:Liquid Force: https://www.liquidforce.com/15% OFF Driftline use "grab15" at checkout: https://driftline.myshopify.com?ref=hunter_thaneSupport the pod! https://www.patreon.com/GrabMattersPodcastChapters:0:00 intro2:00 Gator story11:00 Getting into wakeskating 20:00 Competitive wakeskating 26:00 Patreon question 29:00 Moving to Florida 36:00 Internship39:00 LF'n wheel of questions 46:00 The wakeskate tour 48:00 Video parts 1:00:00 Changes in wakeskating 1:17:00 Wolf pack tour1:20:36 Driftline "Deserves Some Love"1:22:20 Guest question1:27:00 Sobriety 1:37:20 Yacht wakeskating1:46:00 Late night skiing Links:Bloody el Camino - https://www.youtube.com/watch?v=_HjmB67Tr34Spectrum - https://vimeo.com/258001912TCTMTT: https://www.youtube.com/watch?v=SE1ed1_WYbk&t=1514sJakes Pro Model Wakeskate: https://www.leafwakeskates.com/product-category/boards/Patreon: https://www.patreon.com/GrabMattersPodcastWebsite: https://www.grabmatters.com/YouTube: https://www.youtube.com/@grabmatters/videosInstagram: https://www.instagram.com/grabmatters/TikTok: https://www.tiktok.com/@grabmatterspodcastFacebook: https://www.facebook.com/grabmatters

Hot Pizza Ass with Erin Darling Torralva
How I Got Engaged in 4 Months - The Glow Up Series Part 1/3

Hot Pizza Ass with Erin Darling Torralva

Play Episode Listen Later Mar 27, 2024 44:19


Welcome to Part 1 of this special 3 part Glow Up Series - How I got engaged in four months. Erin Darling is back with a personal and podcast rebrand. Hello again, Dahhhhling! Where has she been? Transforming her life one big uplevel at a time, NBD.  Are you tired of the endless cycle of toxic TikTok dating advice? I've got you covered. In this episode we'll delve into the whirlwind world of modern dating and the steps and mindset that brought this journey to an end in engagement in only four months.  From clear intentions to effective communication, I'll provide you with practical advice and four takeaways to navigate the early stages of a relationship authentically instead of playing games that lead to confusion, missed opportunities, and disappointment. It's not about speeding things up; it's about avoiding common pitfalls. I'll lay out what my experience was, and how it was different this time around.  Whether you're currently navigating the dating scene or contemplating taking your relationship to the next level, this episode will offer valuable insights to help you approach your love life with honesty and purpose.  Newsletter: Like this podcast? Subscribe to Hello Dahhhhling newsletter for updates and weekly content, advice, and inspiration! Timecodes: 2:25 - POP TAKE - Why Ariana Grande will always end up on top 7:30 - How I got engaged in 4 months 13:10 - Dating can be fun if you change your POV 21:00 - My story and how it almost didn't happen 28:55 - Why this experience was so positive 31:15 - First dates don't have to be perfect 32:40 - Chemistry is a liar 37:42 - How you'll know when it's right  40:47 - Get out of your toxic relationships Support Friends of the Podcast: Better Help - Feeling anxious, depressed, or overwhelmed? Use code HotPizzaAss for a discount on therapy services if you need some extra support. I leaned on Better Help in times of stress, and I hope you lean on them too when you need somebody in your corner. Go to www. betterhelp.com/HotPizzaAss Ophora - Upgrade your wellness with Ophora - water with no microplastics, that's optimized for Superior Intra-Cellular Hydration. https://www.ophorawater.com/ref/Dahhhhling/ code Darling10 for 10% off your order. Humble Brands - Body care with high quality ingredients you can trust. Use code Erin15 for 15% off deodorants, soaps, and lip care at https://humb.crrnt.app/Erin15. Try my favorite signature scents Ginger Bergamot or Moroccan Rose. --- Support this podcast: https://podcasters.spotify.com/pod/show/hello-dahhhhling/support

A Thing or Two with Claire and Erica
Unscheduled Calls and the Prolific Jo Piazza's Thingies

A Thing or Two with Claire and Erica

Play Episode Listen Later Mar 25, 2024 49:40


This week, we're talking Thingies with Jo Piazza, author of The Sicilian Inheritance—exactly the escapist, immersive book we want at this very moment—and its companion true-crime podcast…because this woman is one of the most ambitious storytellers you've ever encountered, ok? Also: We raise a case for cold-calling your friends, expectations free. Jo's thingies include trad wives (or maybe that's a Claire Thingie?), Oak Essentials moisture rich balm (s/o to the cleansing balm also!), Freda Salvador shoes and the Jada ballet flats in particular, The Other Two on Max (see also: The State, Party Down, and Girls 5Eva), the podcast Time Capsule: The Silver Chain. There was a lot of food talk, naturally: Jo raves about Norah Ephron's pasta alla cecca recipe, and some Philly restaurants she loves include Friday Saturday Sunday, Trattoria Carina, and Zahav.Jo's Italian heritage liaison: Laura Lee of Digging Up Roots in the Boot.Want more Jo? You are in LUCK! Her new release The Sicilian Inheritance has an Elena Ferrante meets Gabrielle Hamilton meets Liane Moriarty vibe, and it pairs perfectly with this non-fiction podcast where Jo, NBD, works to solve a family murder. And dig into her other books We Are Not Like Them, You Were Always Mine, Charlotte Walsh Likes to Win, The Knockoff, and How to Be Married. Want something to listen to? Dive into Under the Influence, Wilder, Committed, Fierce, She Wants More, and Too Much Money.What are *your* Thingies? Let us know at 833-632-5463, podcast@athingortwohq.com, or @athingortwohq—or chat with other Bobs in our Geneva. Change your clothes with Nuuly and take $20 off your first month's subscription with the code ATHINGORTWO20.Hire with Indeed and get a $75 sponsored job credit when you use our link.See your garden thrive with Fast Growing Trees—get an addition 15% off your first purchase with the code ATHINGORTWO.YAY.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Grab Matters Podcast
Matt Manzari | The Grab Matters Podcast - Episode 44

Grab Matters Podcast

Play Episode Listen Later Mar 19, 2024 186:14


Matt Manzari is alive, and that sentence alone is incredible. Having survived not one, but two life altering accidents Matt is truly an amazing human. But before these accidents lies a full professional career in wakeskating, one which holds NBD tricks and incredible video parts. Matt has made a proufound impact on the sport of wakeskating, even riding for Nike in his teen years. But tricks, video parts, or contest results don't define a person, and Matt is a perfect example of this. NBD's, video parts, thousands of pairs of shoes, team trips, pedicures, cracking your skull in 17 places, getting electrocuted, and over $5 million in medical bills. Hear all that and much more in Episode 44 of the Grab Matters Podcast! Follow Matt: https://www.instagram.com/mattmanzari/Thank you to our sponsors:Liquid Force: https://www.liquidforce.com/15% OFF Driftline us grab15 at checkout: https://driftline.myshopify.com?ref=hunter_thaneShow Notes:Matt in Transgression: https://vimeo.com/100454475Matt vs Drop: https://vimeo.com/7559244Miracle Matt: https://www.youtube.com/watch?v=NL_oEfPl6C0&t=1342sAquafrolics: https://www.youtube.com/watch?v=0umMh4dcOgQ&t=1067sSupport the pod! https://www.patreon.com/GrabMattersPodcastPatreon: https://www.patreon.com/GrabMattersPodcastWebsite: https://www.grabmatters.com/YouTube: https://www.youtube.com/@grabmatters/videosInstagram: https://www.instagram.com/grabmatters/TikTok: https://www.tiktok.com/@grabmatterspodcastFacebook: https://www.facebook.com/grabmatters

Foul Territory
JP Feyereisen on Ohtani media storm, Seoul Series prep w/Dodgers

Foul Territory

Play Episode Listen Later Mar 17, 2024 31:25


Giving up a practice homer to Ohtani comes with its perks...did J.P. Feyereisen take advantage of his moment in the media spotlight? The LA pitcher tells us about the team's Seoul Series prep and the opportunity to hangout with the Ohtani newlyweds.We cover the differences between the Rays and Dodgers, the team feeling like Mookie's move to shortstop is NBD, and JP's epic scoreless innings streak rudely interrupted by shoulder surgery.Shoutout to JP's mom being an FT superfan!FT superfans shop HEREHost lineup: Kratz, Braun

The Nine Club With Chris Roberts
Nine Club Live #41 | Primitive AM Video, Blake Carpenter

The Nine Club With Chris Roberts

Play Episode Listen Later Feb 21, 2024 205:07


Andy Anderson sits in for Jeron, Taihou Tokura Stump Boys part, Swampfest, Andy Anderson and Ricky Glasers Darkslides, Micky Papa Side Hustle part, Blake Carpenter's Spitfire Part, Daydream A primitive video and much more! Timestamps 00:00:00 Nine Club Live #41 00:00:10 Andy Anderson in for Jeron 00:06:00 We revisit the wet willy 00:07:00 Topic Rundown 00:15:00 Taihou Tokura Stump Boys 00:21:00 Swampfest 00:23:00 Andy Anderson and Ricky Glasers Darkslides 00:26:00 Wilshire Beef 00:33:00 Andy's Kryptonite tricks and unlearning tricks 00:38:00 Micky Papa Side Hustle 00:46:00 KF Crook Nollie flip Crook an NBD? 00:57:00 Super Chat Appreciation 01:00:00 The Foot chart? 01:07:00 Blake Carpenter's Spitfire Part 01:29:00 Daydream A primitive video 02:17:00 Daydream Analysis 02:26:00 Super Chat Appreciation #2 02:30:00 Skater of the Year 2024 Update Learn more about your ad choices. Visit megaphone.fm/adchoices

AmiTuckeredOut
Nick Rathod Is Bridging Hollywood and DC

AmiTuckeredOut

Play Episode Listen Later Feb 1, 2024 51:35


Nick Rathod has been thinking a lot about the power of culture and using it as a platform for change.  And he has some experience with that.Over the span of his 20-year career, Nick Rathod has built successful campaigns, businesses, governmental and non-governmental institutions and been a key advisor to the nation's leaders. Nick has served as special assistant to the President and Deputy Director for Intergovernmental Affairs in the White House, and was also the Director of Intergovernmental Affairs for the Obama-Biden transition team. Nick has also built a number of nonprofit organizations. Most notably, Nick was the founder and first Executive Director of the State Innovation Exchange. Nick has most recently served as the campaign manager for Beto's race for governor of Texas. He is now the President of Impact and a founding partner in the People of Culture Studios in Hollywood, California. Nick shares his vision of affecting real change by using Hollywood culture to connect people of color to the mainstream, how he brought his 20 years of experience in politics to bear on the upcoming election, and his fascinating journey of growing up brown in rural Nebraska.Nick is also currently a partner in building the first ever sneaker and streetwear museum in Houston, TX.  NBD.Honestly, Nick is one of those undercover badasses that has done so much in his professional journey, is sincerely the kindest to everyone, and really never asked for the spotlight. We need more people like Nick in this world. What we talked about:People of Culture Studios + how Hollywood movies can bring stories of sexism and patriarchy as well as people of color to Middle America + bridging Hollywood and DC. (04:35)DEI and the challenge of creating authentic brown stories in movies without becoming a niche. (14:27)#ImmaBeHonest and tackling mental health taboos in the Black and South Asian communities. (16:06)United Dream Fund supporting immigrant investors + building the first ever sneaker and streetwear museum in Houston. (22:24)Beto campaign and championing women's reproductive health, immigrants and the LGBTQ community in Texas + Nick's love of Texas. (26:51)Election year: Democrats need to break out of the DC bubble and connect with people to beat Trump + how Vivek Ramaswany embodies the worst stereotypes of South Asian men. (29:54)How Nick's family have supported him in his career + balancing individuality and compromise in marriage. (36:33)Growing up brown and poor in Nebraska and overcoming racism and bullying to develop empathy + his sister, the debt owed to his immigrant parents and taking his father to meet Obama. (39:04)Rapid fire questions (50:29)Nick's bucket list. (51:35)Connect with Nick: LinkedinInstagram.comTwitterFacebookLet's talk Connect:InstagramThis podcast is produced by Ginni Media

The Everygirl Podcast
This Episode Will Change the Way You Think With Brianna Wiest

The Everygirl Podcast

Play Episode Listen Later Jan 23, 2024 63:44


Brianna Wiest is the bestselling author of groundbreaking self-help books such as 101 Essays That Will Change The Way You Think, The Mountain is You, The Pivot Year, and more. Her books have sold over 1 million copies worldwide, regularly appear on global bestseller lists, and have been praised in the media (i.e. Forbes calling her work a “must-read” and Cosmopolitan her as #2 on "Books to Up-Level Your Life," but NBD). In today's episode, Josie and Brianna chat about the practices she relies on to live in an expanded state, how (and why) we should prioritize authentically, and the exercise she calls "consulting with your future self." We also chat about resolutions, and Brianna explains the psychology behind why we self-sabotage when working toward our goals. Consider this episode a master class on how to transform your mindset, live your best life, and achieve any goal.Ask The Everygirl: 8:29Episode begins: 22:44 Hosted on Acast. See acast.com/privacy for more information.

Clotheshorse
Episode 188: Small Business, Degrowth, and Nuance (aka an entire episode about one email)

Clotheshorse

Play Episode Listen Later Jan 22, 2024 144:24 Very Popular


It's the first episode of Clotheshorse in 2024! And it's another CH first, too: an entire episode about ONE email!Amanda received this email in mid December. It sparked many, many hours of reading, research, and conversations with other members of the community. In the quest to find a response to this message, a lot of other conversations began:Is it greenwashing to say "Small Business Is The Future?"Where is the nuance within slow fashion? How does that nuance influence the way we start conversations outside the slow fashion bubble?Should we tell people to stop buying goods and services altogether?How do the impacts of small businesses compare to those of big businesses?Are all small businesses "good?" What should we do if they are "bad?"Do small businesses get away with bad behavior because they are small?What is degrowth economics? Can it work? Would would it look like IRL?How do creativity and art fit into degrowth?Should makers and sellers stop what they are doing and shift into public service jobs? Why aren't they doing that already?Why are so many Clotheshorse guests also small business owners?What are the challenges of trying to be as ethical as possible within late stage capitalism? How do we make the best choices?Who really makes money from podcasting?How do begin to value art, information, and content as much as we value "stuff?" And what happens if we don't make that change?Yeah, NBD, just some light topics here.Thank you to these awesome members of the community for already sharing their thoughts:  Dani, Christine, Maria, Selina, Kate S., and Kate K.After you have listened, share YOUR thoughts on the email and the other conversations we are having in this episode. Feel free to email, whether it's a typed out message or an audio recording:  amanda@clotheshorse.worldOr call the Clotheshorse hotline: 717.925.7417You can also join the convo on Instagram, @clotheshorsepodcast.Did you enjoy this episode? Consider "buying me a coffee" via Ko-fi: ko-fi.com/clotheshorseFind this episode's transcript (and so much more) at clotheshorsepodcast.comClotheshorse is brought to you with support from the following sustainable small businesses:​High Energy Vintage is a fun and funky vintage shop located in Somerville, MA, just a few minutes away from downtown Boston. They offer a highly curated selection of bright and colorful clothing and accessories from the 1940s-1990s for people of all genders. Husband-and-wife duo Wiley & Jessamy handpick each piece for quality and style, with a focus on pieces that transcend trends and will find a home in your closet for many years to come! In addition to clothing, the shop also features a large selection of vintage vinyl and old school video games. Find them on instagram @ highenergyvintage, online at highenergyvintage.com, and at markets in and around Boston.The Pewter Thimble Is there a little bit of Italy in your soul? Are you an enthusiast of pre-loved decor and accessories? Bring vintage Italian style — and history — into your space with The Pewter Thimble (@thepewterthimble). We source useful and beautiful things, and mend them where needed. We also find gorgeous illustrations, and make them print-worthy. Tarot cards, tea towels and handpicked treasures, available to you from the comfort of your own home. Responsibly sourced from across Rome, lovingly renewed by fairly paid artists and artisans, with something for every budget. Discover more at thepewterthimble.comSt. Evens is an NYC-based vintage shop that is dedicated to bringing you those special pieces you'll reach for again and again. More than just a store, St. Evens is dedicated to sharing the stories and history behind the garments. 10% of all sales are donated to a different charitable organization each month.  New vintage is released every Thursday at wearStEvens.com, with previews of new pieces and more brought to you on Instagram at @wear_st.evens.Deco Denim is a startup based out of San Francisco, selling clothing and accessories that are sustainable, gender fluid, size inclusive and high quality--made to last for years to come. Deco Denim is trying to change the way you think about buying clothes. Founder Sarah Mattes wants to empower people to ask important questions like, “Where was this made? Was this garment made ethically? Is this fabric made of plastic? Can this garment be upcycled and if not, can it be recycled?” Signup at decodenim.com to receive $20 off your first purchase. They promise not to spam you and send out no more than 3 emails a month, with 2 of them surrounding education or a personal note from the Founder. Find them on Instagram as @deco.denim.Gabriela Antonas is a visual artist, an upcycler, and a fashion designer, but Gabriela Antonas is also a feminist micro business with radical ideals. She's the one woman band, trying to help you understand, why slow fashion is what the earth needs. If you find your self in New Orleans, LA, you may buy her ready-to-wear upcycled garments in person at the store “Slow Down” (2855 Magazine St). Slow Down Nola only sells vintage and slow fashion from local designers. Gabriela's garments are guaranteed to be in stock in person, but they also have a website so you may support this women owned and run business from wherever you are! If you are interested in Gabriela making a one of a kind garment for you DM her on Instagram at @slowfashiongabriela to book a consultation.Vagabond Vintage DTLV is a vintage clothing, accessories & decor reselling business based in Downtown Las Vegas. Not only do we sell in Las Vegas, but we are also located throughout resale markets in San Francisco as well as at a curated boutique called Lux and Ivy located in Indianapolis, Indiana. Jessica, the founder & owner of Vagabond Vintage DTLV, recently opened the first IRL location located in the Arts District of Downtown Las Vegas on August 5th. The shop has a strong emphasis on 60s & 70s garments, single stitch tee shirts & dreamy loungewear. Follow them on instagram, @vagabondvintage.dtlv and keep an eye out for their website coming fall of 2022.Country Feedback is a mom & pop record shop in Tarboro, North Carolina. They specialize in used rock, country, and soul and offer affordable vintage clothing and housewares. Do you have used records you want to sell? Country Feedback wants to buy them! Find us on Instagram @countryfeedbackvintageandvinyl or head downeast and visit our brick and mortar. All are welcome at this inclusive and family-friendly record shop in the country!Located in Whistler, Canada, Velvet Underground is a "velvet jungle" full of vintage and second-hand clothes, plants, a vegan cafe and lots of rad products from other small sustainable businesses. Our mission is to create a brand and community dedicated to promoting self-expression, as well as educating and inspiring a more sustainable and conscious lifestyle both for the people and the planet.Find us on Instagram @shop_velvetunderground or online at www.shopvelvetunderground.comSelina Sanders, a social impact brand that specializes in up-cycled clothing, using only reclaimed, vintage or thrifted materials: from tea towels, linens, blankets and quilts.  Sustainably crafted in Los Angeles, each piece is designed to last in one's closet for generations to come.  Maximum Style; Minimal Carbon Footprint.Salt Hats:  purveyors of truly sustainable hats. Hand blocked, sewn and embellished in Detroit, Michigan.Republica Unicornia Yarns: Hand-Dyed Yarn and notions for the color-obsessed. Made with love and some swearing in fabulous Atlanta, Georgia by Head Yarn Wench Kathleen. Get ready for rainbows with a side of Giving A Damn! Republica Unicornia is all about making your own magic using small-batch, responsibly sourced, hand-dyed yarns and thoughtfully made notions. Slow fashion all the way down and discover the joy of creating your very own beautiful hand knit, crocheted, or woven pieces. Find us on Instagram @republica_unicornia_yarns and at www.republicaunicornia.com.Cute Little Ruin is an online shop dedicated to providing quality vintage and secondhand clothing, vinyl, and home items in a wide range of styles and price points.  If it's ethical and legal, we try to find a new home for it!  Vintage style with progressive values.  Find us on Instagram at @CuteLittleRuin.Thumbprint is Detroit's only fair trade marketplace, located in the historic Eastern Market.  Our small business specializes in products handmade by empowered women in South Africa making a living wage creating things they love like hand painted candles and ceramics! We also carry a curated assortment of  sustainable/natural locally made goods. Thumbprint is a great gift destination for both the special people in your life and for yourself! Browse our online store at thumbprintdetroit.com and find us on instagram @thumbprintdetroit.Picnicwear:  a slow fashion brand, ethically made by hand from vintage and deadstock materials - most notably, vintage towels! Founder, Dani, has worked in the industry as a fashion designer for over 10 years, but started Picnicwear in response to her dissatisfaction with the industry's shortcomings. Picnicwear recently moved to rural North Carolina where all their clothing and accessories are now designed and cut, but the majority of their sewing is done by skilled garment workers in NYC. Their customers take comfort in knowing that all their sewists are paid well above NYC minimum wage. Picnicwear offers minimal waste and maximum authenticity: Future Vintage over future garbage.Shift Clothing, out of beautiful Astoria, Oregon, with a focus on natural fibers, simple hardworking designs, and putting fat people first.  Discover more at shiftwheeler.comBlank Cass, or Blanket Coats by Cass, is focused on restoring, renewing, and reviving the history held within vintage and heirloom textiles. By embodying and transferring the love, craft, and energy that is original to each vintage textile into a new garment, I hope we can reteach ourselves to care for and mend what we have and make it last. Blank Cass lives on Instagram @blank_cass and a website will be launched soon at blankcass.com.