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MeaningfulHQ.com | 289. Finding Motivation to Lose Weight and Get in Shape Do You Have Self-Improvement Questions You’d Like Me To Cover? Email: questions@deanbokhari.com Connect with me on: Facebook.com/Dean.Bokhari or Twitter.com/deanbokhari   ABOUT THIS EPISODE In this episode, I'll share my journey from fat to fit.   FULL ARTICLE AVAILABLE HERE:  N/A   SUBSCRIBE + VIEW PREVIOUS EPISODES: Subscribe on iTunes Subscribe on Stitcher Episode archives   SUPPORT THE PODCAST BY SUPPORTING OUR SPONSORS: FlashBooks Too Busy To Read? Get top Business + Self-help Book Summaries you can read or listen to in under 20 minutes. Hundreds of titles to choose from for your iPhone, Android, Kindle or mp3 player. Get started for just $1 today at https://www.getflashnotes.com/subscribe Audible Get a FREE audiobook download and 30 day free trial at Audible when you use this link: audibletrial.com/dean. Over 150,000 titles to choose from for your iPhone, Android, Kindle or mp3 player. Learn more and get started at audibletrial.com/dean

https://www.meaningfulhq.com/the-compound-effect.html | Rerun: EP202. The Compound Effect (Originally aired: April 2018) Do You Have Self-Improvement Questions You’d Like Me To Cover? Email: questions@deanbokhari.com Connect with me on: Facebook.com/Dean.Bokhari or Twitter.com/deanbokhari About this episode Links / resources: Book Mentioned: The Compound Effect: Jumpstart Your Income, Your Life, Your Success by Darren Hardy Get Book Get Book Summary The Compound Effect is about how small actions, executed consistently, can lead to hugely successful results, both in business and in life. The book was written by Darren Hardy, a guy who knows more than a thing or two about the topic of success, seeing as though he's spent the vast majority of his career at the helm of SUCCESS Magazine. As the publisher and founding editor of SUCCESS, Darren's learned that the decisions we make on a daily basis have a direct impact on the direction and ultimate success (or lack thereof) that we experience in our lives. Enter: The Compound Effect, a book that gives you practical every day steps to create real change in your life. Darren wrote this book as a guide on how to take ownership of your own life through the small decisions you make on a daily basis.  FULL ARTICLE AVAILABLE HERE:  https://www.meaningfulhq.com/the-compound-effect.html Subscribe / View Previous Episodes: Subscribe on iTunes Subscribe on Stitcher Episode archives Support The Podcast By Supporting Our Sponsors: FlashBooks Too Busy To Read? Get top Business + Self-help Book Summaries you can read or listen to in under 20 minutes. Hundreds of titles to choose from for your iPhone, Android, Kindle or mp3 player. Get started for just $1 today at https://www.getflashnotes.com/subscribe Audible Get a FREE audiobook download and 30 day free trial at Audible when you use this link: audibletrial.com/dean. Over 150,000 titles to choose from for your iPhone, Android, Kindle or mp3 player. Learn more and get started at audibletrial.com/dean

MeaningfulHQ.com | EP239. The Passion Paradox Get your Self-Help questions answered on the podcast: Email questions@deanbokhari.com Twitter.com/DeanBokhari     SELECTED LINKS/RESOURCES: Subscribe / View Previous Episodes: Subscribe on iTunes Subscribe on Stitcher Episode archives   CONNECT WITH DEAN: https://Twitter.com/DeanBokhari https://Facebook.com/deanbokhari Full podcast archives (with article versions): https://www.meaningfulhq.com/show.html   SPECIAL PROMOS: (Flash)Books Too Busy To Read? Get top Business + Self-help Book Summaries you can read or listen to in under 20 minutes. Hundreds of titles to choose from for your iPhone, Android, Kindle or mp3 player. Get started for just $1 today at https://www.getflashnotes.com/subscribe Audible Get a FREE audiobook download and 30 day free trial at Audible when you use this link: audibletrial.com/dean. Over 150,000 titles to choose from for your iPhone, Android, Kindle or mp3 player. Learn more and get started at audibletrial.com/dean

DeanBokhari.com | EP238. How to Boost Motivation and Meaning at Work Get your Self-Help questions answered on the podcast: Email questions@deanbokhari.com Twitter.com/DeanBokhari     SELECTED LINKS/RESOURCES: Subscribe / View Previous Episodes: Subscribe on iTunes Subscribe on Stitcher Episode archives   CONNECT WITH DEAN: https://Twitter.com/DeanBokhari https://Facebook.com/deanbokhari Full podcast archives (with article versions): https://www.meaningfulhq.com/show.html   SPECIAL PROMOS: (Flash)Books Too Busy To Read? Get top Business + Self-help Book Summaries you can read or listen to in under 20 minutes. Hundreds of titles to choose from for your iPhone, Android, Kindle or mp3 player. Get started for just $1 today at https://www.getflashnotes.com/subscribe Audible Get a FREE audiobook download and 30 day free trial at Audible when you use this link: audibletrial.com/dean. Over 150,000 titles to choose from for your iPhone, Android, Kindle or mp3 player. Learn more and get started at audibletrial.com/dean

DeanBokhari.com | EP237. Independence  Wanna get your self-improvement questions answered on the podcast? Email them to me here: questions@deanbokhari.com Message me on Twitter @DeanBokhari     SELECTED LINKS/RESOURCES: Subscribe / View Previous Episodes: Subscribe on iTunes Subscribe on Stitcher Episode archives   CONNECT WITH DEAN: https://Twitter.com/DeanBokhari https://Facebook.com/deanbokhari Full podcast archives (with article versions): https://www.meaningfulhq.com/show.html   SPECIAL PROMOS: (Flash)Books Too Busy To Read? Get top Business + Self-help Book Summaries you can read or listen to in under 20 minutes. Hundreds of titles to choose from for your iPhone, Android, Kindle or mp3 player. Get started for just $1 today at https://www.getflashnotes.com/subscribe Audible Get a FREE audiobook download and 30 day free trial at Audible when you use this link: audibletrial.com/dean. Over 150,000 titles to choose from for your iPhone, Android, Kindle or mp3 player. Learn more and get started at audibletrial.com/dean   

DeanBokhari.com | EP236. Inputs Wanna get your self-improvement questions answered on the podcast? Email them to me here: questions@deanbokhari.com Message me on Twitter @DeanBokhari      SELECTED LINKS/RESOURCES: Subscribe / View Previous Episodes: Subscribe on iTunes Subscribe on Stitcher Episode archives   SPECIAL PROMOS: (Flash)Books Too Busy To Read? Get top Business + Self-help Book Summaries you can read or listen to in under 20 minutes. Hundreds of titles to choose from for your iPhone, Android, Kindle or mp3 player. Get started for just $1 today at https://www.getflashnotes.com/subscribe Audible Get a FREE audiobook download and 30 day free trial at Audible when you use this link: audibletrial.com/dean. Over 150,000 titles to choose from for your iPhone, Android, Kindle or mp3 player. Learn more and get started at audibletrial.com/dean   CONNECT WITH DEAN: Home of Dean Bokhari's Meaningful Show: MeaningfulHQ.com Dean's Homepage + Personal Development Blog: DeanBokhari.com  Twitter: @DeanBokhari Facebook.com/deanbokhari Linkedin.com/in/deanbokhari Google Plus: plus.google.com/+DeanBokhariTV Quora: deanbokhari.quora.com  Book Summaries by (Flash)Books: getflashnotes.com    ABOUT DEAN BOKHARI'S MEANINGFUL SHOW: Meaningful Show is the premier self-improvement and motivation podcast publication. Get on-demand — and research-driven — self-help advice every single week, whenever and wherever you want it. For More Meaningful Show Episodes, Visit www.MeaningfulHQ.com and Remember to SUBSCRIBE.    MORE ABOUT THE PODCAST: Every week, we bring you inspiring interviews with authors, entrepreneurs, change-makers, and thought-leaders making an impact and income doing meaningful work that matters and makes a difference. aside from interviews, we also cover: personal development tips, career & business advice and the occasional book summary. Checkout the self-improvement and motivation podcast archives at: https://www.meaningfulhq.com/show.html This podcast is brought to you by GetFlashNotes.com, Self-Help and Business Book Summaries for Busy Professionals that Need Knowledge NOW. Visit us at https://getflashnotes.com/subscribe to subscribe for just $1.00 today: https://www.getflashnotes.com/subscribe Visit Dean's blog at https://www.deanbokhari.com for more science-backed articles, videos, and book summaries on: Personal Growth, Business, Scientific Self-Help, Lifehacks, Productivity, Motivation, and Meaningful Work. https://www.deanbokhari.com For More Meaningful Show Episodes and to Subscribe for Free Weekly Updates, Visit: https://www.MeaningfulHQ.com

DeanBokhari.com | EP235. Emotional Intelligence (Part II.) Wanna get your self-improvement questions answered on the podcast? Email them to me here: questions@deanbokhari.com Connect with me on facebook.com/dean.bokhari   BOOK MENTIONED IN THIS EPISODE: Emotional Intelligence 2.0 by Travis Bradberry, Jean Greaves Get Book (Amazon) Get Book Summary   SELECTED LINKS/RESOURCES: Subscribe / View Previous Episodes: Subscribe on iTunes Subscribe on Stitcher Episode archives   SPECIAL PROMOS: (Flash)Books Too Busy To Read? Get top Business + Self-help Book Summaries you can read or listen to in under 20 minutes. Hundreds of titles to choose from for your iPhone, Android, Kindle or mp3 player. Get started for just $1 today at https://www.getflashnotes.com/subscribe Audible Get a FREE audiobook download and 30 day free trial at Audible when you use this link: audibletrial.com/dean. Over 150,000 titles to choose from for your iPhone, Android, Kindle or mp3 player. Learn more and get started at audibletrial.com/dean   CONNECT WITH DEAN: Home of Dean Bokhari's Meaningful Show: MeaningfulHQ.com Dean's Homepage + Personal Development Blog: DeanBokhari.com  Twitter: @DeanBokhari Facebook.com/deanbokhari Linkedin.com/in/deanbokhari Google Plus: plus.google.com/+DeanBokhariTV Quora: deanbokhari.quora.com  Book Summaries by (Flash)Books: getflashnotes.com    ABOUT DEAN BOKHARI'S MEANINGFUL SHOW: Meaningful Show is the premier self-improvement and motivation podcast publication. Get on-demand — and research-driven — self-help advice every single week, whenever and wherever you want it. For More Meaningful Show Episodes, Visit www.MeaningfulHQ.com and Remember to SUBSCRIBE.    MORE ABOUT THE PODCAST: Every week, we bring you inspiring interviews with authors, entrepreneurs, change-makers, and thought-leaders making an impact and income doing meaningful work that matters and makes a difference. aside from interviews, we also cover: personal development tips, career & business advice and the occasional book summary. Checkout the self-improvement and motivation podcast archives at: https://www.meaningfulhq.com/show.html This podcast is brought to you by GetFlashNotes.com, Self-Help and Business Book Summaries for Busy Professionals that Need Knowledge NOW. Visit us at https://getflashnotes.com/subscribe to subscribe for just $1.00 today: https://www.getflashnotes.com/subscribe Visit Dean's blog at https://www.deanbokhari.com for more science-backed articles, videos, and book summaries on: Personal Growth, Business, Scientific Self-Help, Lifehacks, Productivity, Motivation, and Meaningful Work. https://www.deanbokhari.com For More Meaningful Show Episodes and to Subscribe for Free Weekly Updates, Visit: https://www.MeaningfulHQ.com

DeanBokhari.com | EP234. Emotional Intelligence (Part 1) Wanna get your self-improvement questions answered on the podcast? Email them to me here: questions@deanbokhari.com Connect with me on facebook.com/dean.bokhari   BOOK MENTIONED IN THIS EPISODE: Emotional Intelligence 2.0 by Travis Bradberry, Jean Greaves Get Book (Amazon) Get Book Summary   SELECTED LINKS/RESOURCES: Subscribe / View Previous Episodes: Subscribe on iTunes Subscribe on Stitcher Episode archives   SPECIAL PROMOS: (Flash)Books Too Busy To Read? Get top Business + Self-help Book Summaries you can read or listen to in under 20 minutes. Hundreds of titles to choose from for your iPhone, Android, Kindle or mp3 player. Get started for just $1 today at https://www.getflashnotes.com/subscribe Audible Get a FREE audiobook download and 30 day free trial at Audible when you use this link: audibletrial.com/dean. Over 150,000 titles to choose from for your iPhone, Android, Kindle or mp3 player. Learn more and get started at audibletrial.com/dean   CONNECT WITH DEAN: Home of Dean Bokhari's Meaningful Show: MeaningfulHQ.com Dean's Homepage + Personal Development Blog: DeanBokhari.com  Twitter: @DeanBokhari Facebook.com/deanbokhari Linkedin.com/in/deanbokhari Google Plus: plus.google.com/+DeanBokhariTV Quora: deanbokhari.quora.com  Book Summaries by (Flash)Books: getflashnotes.com    ABOUT DEAN BOKHARI'S MEANINGFUL SHOW: Meaningful Show is the premier self-improvement and motivation podcast publication. Get on-demand — and research-driven — self-help advice every single week, whenever and wherever you want it. For More Meaningful Show Episodes, Visit www.MeaningfulHQ.com and Remember to SUBSCRIBE.    MORE ABOUT THE PODCAST: Every week, we bring you inspiring interviews with authors, entrepreneurs, change-makers, and thought-leaders making an impact and income doing meaningful work that matters and makes a difference. aside from interviews, we also cover: personal development tips, career & business advice and the occasional book summary. Checkout the self-improvement and motivation podcast archives at: https://www.meaningfulhq.com/show.html This podcast is brought to you by GetFlashNotes.com, Self-Help and Business Book Summaries for Busy Professionals that Need Knowledge NOW. Visit us at https://getflashnotes.com/subscribe to subscribe for just $1.00 today: https://www.getflashnotes.com/subscribe Visit Dean's blog at https://www.deanbokhari.com for more science-backed articles, videos, and book summaries on: Personal Growth, Business, Scientific Self-Help, Lifehacks, Productivity, Motivation, and Meaningful Work. https://www.deanbokhari.com For More Meaningful Show Episodes and to Subscribe for Free Weekly Updates, Visit: https://www.MeaningfulHQ.com

https://meaningfulhq.com/the-laws-of-human-nature.html | EP233. The Laws of Human Nature Wanna get your self-improvement questions answered on the podcast? Email them to me here: questions@deanbokhari.com Message me on Twitter @DeanBokhari     BOOK MENTIONED IN THIS EPISODE: The Laws of Human Nature by Robert Greene Get Book (Amazon) Get Book Summary   SELECTED LINKS/RESOURCES: Subscribe / View Previous Episodes: Subscribe on iTunes Subscribe on Stitcher Episode archives   SPECIAL PROMOS: (Flash)Books Too Busy To Read? Get top Business + Self-help Book Summaries you can read or listen to in under 20 minutes. Hundreds of titles to choose from for your iPhone, Android, Kindle or mp3 player. Get started for just $1 today at https://www.getflashnotes.com/subscribe Audible Get a FREE audiobook download and 30 day free trial at Audible when you use this link: audibletrial.com/dean. Over 150,000 titles to choose from for your iPhone, Android, Kindle or mp3 player. Learn more and get started at audibletrial.com/dean   CONNECT WITH DEAN: Home of Dean Bokhari's Meaningful Show: MeaningfulHQ.com Dean's Homepage + Personal Development Blog: DeanBokhari.com  Twitter: @DeanBokhari Facebook.com/deanbokhari Linkedin.com/in/deanbokhari Google Plus: plus.google.com/+DeanBokhariTV Quora: deanbokhari.quora.com  Book Summaries by (Flash)Books: getflashnotes.com    ABOUT DEAN BOKHARI'S MEANINGFUL SHOW: Meaningful Show is the premier self-improvement and motivation podcast publication. Get on-demand — and research-driven — self-help advice every single week, whenever and wherever you want it. For More Meaningful Show Episodes, Visit www.MeaningfulHQ.com and Remember to SUBSCRIBE.    MORE ABOUT THE PODCAST: Every week, we bring you inspiring interviews with authors, entrepreneurs, change-makers, and thought-leaders making an impact and income doing meaningful work that matters and makes a difference. aside from interviews, we also cover: personal development tips, career & business advice and the occasional book summary. Checkout the self-improvement and motivation podcast archives at: https://www.meaningfulhq.com/show.html This podcast is brought to you by GetFlashNotes.com, Self-Help and Business Book Summaries for Busy Professionals that Need Knowledge NOW. Visit us at https://getflashnotes.com/subscribe to subscribe for just $1.00 today: https://www.getflashnotes.com/subscribe Visit Dean's blog at https://www.deanbokhari.com for more science-backed articles, videos, and book summaries on: Personal Growth, Business, Scientific Self-Help, Lifehacks, Productivity, Motivation, and Meaningful Work. https://www.deanbokhari.com For More Meaningful Show Episodes and to Subscribe for Free Weekly Updates, Visit: https://www.MeaningfulHQ.com

DeanBokhari.com | EP232. How to Turn a Terrible Day into a Phenomenal One  Wanna get your self-improvement questions answered on the podcast? Email them to me here: questions@deanbokhari.com Message me on Twitter @DeanBokhari    SELECTED LINKS/RESOURCES: Subscribe / View Previous Episodes: Subscribe on iTunes Subscribe on Stitcher Episode archives   SPECIAL PROMOS: (Flash)Books Too Busy To Read? Get top Business + Self-help Book Summaries you can read or listen to in under 20 minutes. Hundreds of titles to choose from for your iPhone, Android, Kindle or mp3 player. Get started for just $1 today at https://www.getflashnotes.com/subscribe Audible Get a FREE audiobook download and 30 day free trial at Audible when you use this link: audibletrial.com/dean. Over 150,000 titles to choose from for your iPhone, Android, Kindle or mp3 player. Learn more and get started at audibletrial.com/dean   CONNECT WITH DEAN: Home of Dean Bokhari's Meaningful Show: MeaningfulHQ.com Dean's Homepage + Personal Development Blog: DeanBokhari.com  Twitter: @DeanBokhari Facebook.com/deanbokhari Linkedin.com/in/deanbokhari Google Plus: plus.google.com/+DeanBokhariTV Quora: deanbokhari.quora.com  Book Summaries by (Flash)Books: getflashnotes.com    ABOUT DEAN BOKHARI'S MEANINGFUL SHOW: Meaningful Show is the premier self-improvement and motivation podcast publication. Get on-demand — and research-driven — self-help advice every single week, whenever and wherever you want it. For More Meaningful Show Episodes, Visit www.MeaningfulHQ.com and Remember to SUBSCRIBE.    MORE ABOUT THE PODCAST: Every week, we bring you inspiring interviews with authors, entrepreneurs, change-makers, and thought-leaders making an impact and income doing meaningful work that matters and makes a difference. aside from interviews, we also cover: personal development tips, career & business advice and the occasional book summary. Checkout the self-improvement and motivation podcast archives at: https://www.meaningfulhq.com/show.html This podcast is brought to you by GetFlashNotes.com, Self-Help and Business Book Summaries for Busy Professionals that Need Knowledge NOW. Visit us at https://getflashnotes.com/subscribe to subscribe for just $1.00 today: https://www.getflashnotes.com/subscribe Visit Dean's blog at https://www.deanbokhari.com for more science-backed articles, videos, and book summaries on: Personal Growth, Business, Scientific Self-Help, Lifehacks, Productivity, Motivation, and Meaningful Work. https://www.deanbokhari.com For More Meaningful Show Episodes and to Subscribe for Free Weekly Updates, Visit: https://www.MeaningfulHQ.com

https://www.deanbokhari.com/four-thieves-of-productivity/ | RE-RUN: EP143. 4 Thieves of Productivity (Avoid Them at All Cost)   Wanna get your self-improvement questions answered on the podcast? Email them to me here: questions@deanbokhari.com Message me on Twitter @DeanBokhari    ABOUT THIS EPISODE: “…at any moment in time there can be only ONE Thing, and when that ONE Thing is in line with your purpose and sits atop your priorities, it ill be the most productive thing you can do to launch you toward the best you can be. Actions build on action. Habits build on habit. Success builds on success.” —Gary Keller, Jay Papasan from The ONE Thing One-half of knowing what you want is knowing what you must give up before you get it. Give up the following four thieves of productivity in order to get more of what you want, and less of what you don’t. Click below to start listening, or scroll down to read the article version instead. 1. INABILITY TO SAY “NO”. As a rule of thumb, you should avoid saying yes to most things unless they’re connected to your most important goals. If you’re afraid of saying no to someone because it might hurt their feelings, come up with a way to say it that you’re comfortable with. Here’s Seth Godin on saying no: “you can say no with respect, you can say no promptly, and you can say no with a lead to someone who might say yes. But just saying yes because you can’t bear the short-term pain of saying no is not going to help you do the work.” Love it. 2. FEAR OF CHAOS Shit happens. Messes occur. Wives (and husbands) get angry. These things happen. But it doesn’t mean you should give up on your goals. Chaos is natural. In fact, the more you focus on what you want, the more of it you’ll probably get. That’s okay. In fact, problems are a good thing. When you’ve got problems, it means you’re taking action. You can’t grow unless you take action. And the more action you take, the more problems you’ll face. In fact, one of the biggest differences between productive people and unproductive people is this: when productive people come across a problem, they keep going—they take action. When unproductive people come across a problem, they stagnate—they stop. Create time blocks to control the chaos in your life and remain as productive as possible. Use your time blocks to work on your most important projects, and protect them with your life. In time, you’ll learn to deal with the chaos in your own unique way. But don’t let chaos control you. YOU control the chaos… by focusing on one thing at a time. One time block at a time. 3. POOR HEALTH HABITS Poor health — especially poorly managed energy — is one of the most underestimated thieves of productivity. Your health and your success are intertwined with one another and depend on each to survive and thrive. For maximum energy management and productivity, plan your days to include the following: Meditate / pray for spiritual energy. Eat right, exercise, and sleep sufficiently for physical energy. Spend time with friends and family for emotional energy. Set goals, plan, and calendar for mental energy. Time block your most important goals and projects for business energy. 4. AN ENVIRONMENT THAT DOESN'T SUPPORT YOUR GOALS. Did you know that if one of your close friends becomes obese, you’re 57% more likely to become obese [1] as well? Crazy, eh? This is because the people we see and spend time with most tend to set our standards (see: The Law of Averages). The final thief of productivity is about getting your game up! It’s about raising your standards in every arena of life—your goals, your habits, and your surroundings. I think Oprah’s got a great little nugget of wisdom when it comes to this: “Surround yourself only with people who are going to lift you higher.” IT'S ABOUT THE JOURNEY. Here’s a quick recap of the four thieves of productivity — avoid these bastards at all times, unless you want them to highjack your productivity: Inability to say “No” The fear of chaos Poor health habits An environment that doesn’t support your goals  *** SELECTED LINKS/RESOURCES: Subscribe / View Previous Episodes: Subscribe on iTunes Subscribe on Stitcher Episode archives   SPECIAL PROMOS: (Flash)Books Too Busy To Read? Get top Business + Self-help Book Summaries you can read or listen to in under 20 minutes. Hundreds of titles to choose from for your iPhone, Android, Kindle or mp3 player. Get started for just $1 today at https://www.getflashnotes.com/subscribe Audible Get a FREE audiobook download and 30 day free trial at Audible when you use this link: audibletrial.com/dean. Over 150,000 titles to choose from for your iPhone, Android, Kindle or mp3 player. Learn more and get started at audibletrial.com/dean   CONNECT WITH DEAN: Home of Dean Bokhari's Meaningful Show: MeaningfulHQ.com Dean's Homepage + Personal Development Blog: DeanBokhari.com  Twitter: @DeanBokhari Facebook.com/deanbokhari Linkedin.com/in/deanbokhari Google Plus: plus.google.com/+DeanBokhariTV Quora: deanbokhari.quora.com  Book Summaries by (Flash)Books: getflashnotes.com    ABOUT DEAN BOKHARI'S MEANINGFUL SHOW: Meaningful Show is the premier self-improvement and motivation podcast publication. Get on-demand — and research-driven — self-help advice every single week, whenever and wherever you want it. For More Meaningful Show Episodes, Visit www.MeaningfulHQ.com and Remember to SUBSCRIBE.    MORE ABOUT THE PODCAST: Every week, we bring you inspiring interviews with authors, entrepreneurs, change-makers, and thought-leaders making an impact and income doing meaningful work that matters and makes a difference. aside from interviews, we also cover: personal development tips, career & business advice and the occasional book summary. Checkout the self-improvement and motivation podcast archives at: https://www.meaningfulhq.com/show.html This podcast is brought to you by GetFlashNotes.com, Self-Help and Business Book Summaries for Busy Professionals that Need Knowledge NOW. Visit us at https://getflashnotes.com/subscribe to subscribe for just $1.00 today: https://www.getflashnotes.com/subscribe Visit Dean's blog at https://www.deanbokhari.com for more science-backed articles, videos, and book summaries on: Personal Growth, Business, Scientific Self-Help, Lifehacks, Productivity, Motivation, and Meaningful Work. https://www.deanbokhari.com For More Meaningful Show Episodes and to Subscribe for Free Weekly Updates, Visit: https://www.MeaningfulHQ.com

https://meaningfulhq.com/do-what-you-love-for-a-living.html | EP231. 10 Things to Remember if You Want to Do What You Love for a Living   Wanna get your self-improvement questions answered on the podcast? Email them to me here: questions@deanbokhari.com Message me on Twitter @DeanBokhari    SELECTED LINKS/RESOURCES: Subscribe / View Previous Episodes: Subscribe on iTunes Subscribe on Stitcher Episode archives   SPECIAL PROMOS: (Flash)Books Too Busy To Read? Get top Business + Self-help Book Summaries you can read or listen to in under 20 minutes. Hundreds of titles to choose from for your iPhone, Android, Kindle or mp3 player. Get started for just $1 today at https://www.getflashnotes.com/subscribe Audible Get a FREE audiobook download and 30 day free trial at Audible when you use this link: audibletrial.com/dean. Over 150,000 titles to choose from for your iPhone, Android, Kindle or mp3 player. Learn more and get started at audibletrial.com/dean   CONNECT WITH DEAN: Home of Dean Bokhari's Meaningful Show: MeaningfulHQ.com Dean's Homepage + Personal Development Blog: DeanBokhari.com  Twitter: @DeanBokhari Facebook.com/deanbokhari Linkedin.com/in/deanbokhari Google Plus: plus.google.com/+DeanBokhariTV Quora: deanbokhari.quora.com  Book Summaries by (Flash)Books: getflashnotes.com    ABOUT DEAN BOKHARI'S MEANINGFUL SHOW: Meaningful Show is the premier self-improvement and motivation podcast publication. Get on-demand — and research-driven — self-help advice every single week, whenever and wherever you want it. For More Meaningful Show Episodes, Visit www.MeaningfulHQ.com and Remember to SUBSCRIBE.    MORE ABOUT THE PODCAST: Every week, we bring you inspiring interviews with authors, entrepreneurs, change-makers, and thought-leaders making an impact and income doing meaningful work that matters and makes a difference. aside from interviews, we also cover: personal development tips, career & business advice and the occasional book summary. Checkout the self-improvement and motivation podcast archives at: https://www.meaningfulhq.com/show.html This podcast is brought to you by GetFlashNotes.com, Self-Help and Business Book Summaries for Busy Professionals that Need Knowledge NOW. Visit us at https://getflashnotes.com/subscribe to subscribe for just $1.00 today: https://www.getflashnotes.com/subscribe Visit Dean's blog at https://www.deanbokhari.com for more science-backed articles, videos, and book summaries on: Personal Growth, Business, Scientific Self-Help, Lifehacks, Productivity, Motivation, and Meaningful Work. https://www.deanbokhari.com For More Meaningful Show Episodes and to Subscribe for Free Weekly Updates, Visit: https://www.MeaningfulHQ.com

DeanBokhari.com | EP230. The Best You Can Do  Wanna get your self-improvement questions answered on the podcast? Email them to me here: questions@deanbokhari.com Message me on Twitter @DeanBokhari (https://twitter.com/deanbokhari)    SELECTED LINKS/RESOURCES: Subscribe / View Previous Episodes: Subscribe on iTunes Subscribe on Stitcher Episode archives   SPECIAL PROMOS: (Flash)Books Too Busy To Read? Get top Business + Self-help Book Summaries you can read or listen to in under 20 minutes. Hundreds of titles to choose from for your iPhone, Android, Kindle or mp3 player. Get started for just $1 today at https://www.getflashnotes.com/subscribe Audible Get a FREE audiobook download and 30 day free trial at Audible when you use this link: audibletrial.com/dean. Over 150,000 titles to choose from for your iPhone, Android, Kindle or mp3 player. Learn more and get started at audibletrial.com/dean   CONNECT WITH DEAN: Home of Dean Bokhari's Meaningful Show: MeaningfulHQ.com Dean's Homepage + Personal Development Blog: DeanBokhari.com  Twitter: @DeanBokhari Facebook.com/deanbokhari Linkedin.com/in/deanbokhari Google Plus: plus.google.com/+DeanBokhariTV Quora: deanbokhari.quora.com  Book Summaries by (Flash)Books: getflashnotes.com    ABOUT DEAN BOKHARI'S MEANINGFUL SHOW: Meaningful Show is the premier self-improvement and motivation podcast publication. Get on-demand — and research-driven — self-help advice every single week, whenever and wherever you want it. For More Meaningful Show Episodes, Visit www.MeaningfulHQ.com and Remember to SUBSCRIBE.    MORE ABOUT THE PODCAST: Every week, we bring you inspiring interviews with authors, entrepreneurs, change-makers, and thought-leaders making an impact and income doing meaningful work that matters and makes a difference. aside from interviews, we also cover: personal development tips, career & business advice and the occasional book summary. Checkout the self-improvement and motivation podcast archives at: https://www.meaningfulhq.com/show.html This podcast is brought to you by GetFlashNotes.com, Self-Help and Business Book Summaries for Busy Professionals that Need Knowledge NOW. Visit us at https://getflashnotes.com/subscribe to subscribe for just $1.00 today: https://www.getflashnotes.com/subscribe Visit Dean's blog at https://www.deanbokhari.com for more science-backed articles, videos, and book summaries on: Personal Growth, Business, Scientific Self-Help, Lifehacks, Productivity, Motivation, and Meaningful Work. https://www.deanbokhari.com For More Meaningful Show Episodes and to Subscribe for Free Weekly Updates, Visit: https://www.MeaningfulHQ.com

RE-RUN | DeanBokhari.com | EP202. The Compound Effect (Originally aired: April 2018)     Wanna get your self-improvement questions answered on the podcast? Email them to me here: questions@deanbokhari.com Message me on Twitter @DeanBokhari    SELECTED LINKS/RESOURCES: Book Mentioned: The Compound Effect: Jumpstart Your Income, Your Life, Your Success by Darren Hardy Get Book Get Book Summary Subscribe / View Previous Episodes: Subscribe on iTunes Subscribe on Stitcher Episode archives   SPECIAL PROMOS: (Flash)Books Too Busy To Read? Get top Business + Self-help Book Summaries you can read or listen to in under 20 minutes. Hundreds of titles to choose from for your iPhone, Android, Kindle or mp3 player. Get started for just $1 today at https://www.getflashnotes.com/subscribe Audible Get a FREE audiobook download and 30 day free trial at Audible when you use this link: audibletrial.com/dean. Over 150,000 titles to choose from for your iPhone, Android, Kindle or mp3 player. Learn more and get started at audibletrial.com/dean   CONNECT WITH DEAN: Home of Dean Bokhari's Meaningful Show: MeaningfulHQ.com Dean's Homepage + Personal Development Blog: DeanBokhari.com  Twitter: @DeanBokhari Facebook.com/deanbokhari Linkedin.com/in/deanbokhari Google Plus: plus.google.com/+DeanBokhariTV Quora: deanbokhari.quora.com  Book Summaries by (Flash)Books: getflashnotes.com    ABOUT DEAN BOKHARI'S MEANINGFUL SHOW: Meaningful Show is the premier self-improvement and motivation podcast publication. Get on-demand — and research-driven — self-help advice every single week, whenever and wherever you want it. For More Meaningful Show Episodes, Visit www.MeaningfulHQ.com and Remember to SUBSCRIBE.    MORE ABOUT THE PODCAST: Every week, we bring you inspiring interviews with authors, entrepreneurs, change-makers, and thought-leaders making an impact and income doing meaningful work that matters and makes a difference. aside from interviews, we also cover: personal development tips, career & business advice and the occasional book summary. Checkout the self-improvement and motivation podcast archives at: https://www.meaningfulhq.com/show.html This podcast is brought to you by GetFlashNotes.com, Self-Help and Business Book Summaries for Busy Professionals that Need Knowledge NOW. Visit us at https://getflashnotes.com/subscribe to subscribe for just $1.00 today: https://www.getflashnotes.com/subscribe Visit Dean's blog at https://www.deanbokhari.com for more science-backed articles, videos, and book summaries on: Personal Growth, Business, Scientific Self-Help, Lifehacks, Productivity, Motivation, and Meaningful Work. https://www.deanbokhari.com For More Meaningful Show Episodes and to Subscribe for Free Weekly Updates, Visit: https://www.MeaningfulHQ.com

DeanBokhari.com/form-new-habit | EP224. How to Form a New Habit (Part II) Wanna get your self-improvement questions answered on the podcast? Email them to me here: questions@deanbokhari.com Message me on Twitter @DeanBokhari    SELECTED LINKS/RESOURCES: Article Version: https://DeanBokhari.com/form-new-habit Book(s) Mentioned: When by Daniel Pink Get Book Summary The Power of Habit by Charles Duhigg Get Book Summary Topics Covered: How to form new habits Forming new habits Stretch goals Productivity Success Goals Subscribe / View Previous Episodes: Subscribe on iTunes Subscribe on Stitcher Episode archives   SPECIAL PROMOS: (Flash)Books Too Busy To Read? Get top Business + Self-help Book Summaries you can read or listen to in under 20 minutes. Hundreds of titles to choose from for your iPhone, Android, Kindle or mp3 player. Get started for just $1 today at https://www.getflashnotes.com Audible Get a FREE audiobook download and 30 day free trial at Audible when you use this link: audibletrial.com/dean. Over 150,000 titles to choose from for your iPhone, Android, Kindle or mp3 player. Learn more and get started at audibletrial.com/dean   CONNECT WITH DEAN: Home of Dean Bokhari's Meaningful Show: MeaningfulHQ.com Dean's Homepage + Personal Development Blog: DeanBokhari.com  Twitter: @DeanBokhari Facebook.com/deanbokhari Linkedin.com/in/deanbokhari Google Plus: plus.google.com/+DeanBokhariTV Quora: deanbokhari.quora.com  Book Summaries by (Flash)Books: getflashnotes.com    ABOUT DEAN BOKHARI'S MEANINGFUL SHOW: Meaningful Show is the premier self-improvement and motivation podcast publication. Get on-demand — and research-driven — self-help advice every single week, whenever and wherever you want it. For More Meaningful Show Episodes, Visit www.MeaningfulHQ.com and Remember to SUBSCRIBE.    MORE ABOUT THE PODCAST: Every week, we bring you inspiring interviews with authors, entrepreneurs, change-makers, and thought-leaders making an impact and income doing meaningful work that matters and makes a difference. aside from interviews, we also cover: personal development tips, career & business advice and the occasional book summary. Checkout the self-improvement and motivation podcast archives at: https://www.meaningfulhq.com/show.html This podcast is brought to you by GetFlashNotes.com, Self-Help and Business Book Summaries for Busy Professionals that Need Knowledge NOW. Visit us at http://getflashnotes.com to subscribe for just $1.00 today: https://www.getflashnotes.com Visit Dean's blog at https://www.deanbokhari.com for more science-backed articles, videos, and book summaries on: Personal Growth, Business, Scientific Self-Help, Lifehacks, Productivity, Motivation, and Meaningful Work. https://www.deanbokhari.com For More Meaningful Show Episodes and to Subscribe for Free Weekly Updates, Visit: https://www.MeaningfulHQ.com

DeanBokhari.com/form-new-habit | EP223. How To Form a New Habit (Part 1) | This is the first of a 2-part series on forming habits. In Part 1, we'll cover the first five (of 10) steps to forming good habits. Tune in for Part 2, coming soon, in which we'll cover the final five steps to creating lasting habits in your life. Wanna get your self-improvement questions answered on the podcast? Email them to me here: questions@deanbokhari.com Message me on Twitter @DeanBokhari (https://twitter.com/deanbokhari)   SELECTED LINKS/RESOURCES: Article Version: https://DeanBokhari.com/form-new-habit Book(s) Mentioned: When by Daniel Pink Get Book Summary The Power of Habit by Charles Duhigg Get Book Summary Topics Covered: How to form new habits Forming new habits Stretch goals Productivity Success Goals Subscribe / View Previous Episodes: Subscribe on iTunes Subscribe on Stitcher Episode archives   SPECIAL PROMOS: (Flash)Books Too Busy To Read? Get top Business + Self-help Book Summaries you can read or listen to in under 20 minutes. Hundreds of titles to choose from for your iPhone, Android, Kindle or mp3 player. Get started for just $1 today at https://www.getflashnotes.com Audible Get a FREE audiobook download and 30 day free trial at Audible when you use this link: audibletrial.com/dean. Over 150,000 titles to choose from for your iPhone, Android, Kindle or mp3 player. Learn more and get started at audibletrial.com/dean   CONNECT WITH DEAN: Home of Dean Bokhari's Meaningful Show: MeaningfulHQ.com Dean's Homepage + Personal Development Blog: DeanBokhari.com  iTunes Podcast: https://itunes.apple.com/us/podcast/dean-bokharis-meaningful-show/id904829767?mt=2  Twitter: @DeanBokhari Facebook.com/deanbokhari Linkedin.com/in/deanbokhari Google Plus: plus.google.com/+DeanBokhariTV Quora: deanbokhari.quora.com  Book Summaries by (Flash)Books: getflashnotes.com    ABOUT DEAN BOKHARI'S MEANINGFUL SHOW: Meaningful Show is the premier self-improvement and motivation podcast publication. Get on-demand — and research-driven — self-help advice every single week, whenever and wherever you want it. For More Meaningful Show Episodes, Visit www.MeaningfulHQ.com and Remember to SUBSCRIBE.    MORE ABOUT THE PODCAST: Every week, we bring you inspiring interviews with authors, entrepreneurs, change-makers, and thought-leaders making an impact and income doing meaningful work that matters and makes a difference. aside from interviews, we also cover: personal development tips, career & business advice and the occasional book summary. Checkout the self-improvement and motivation podcast archives at: https://www.meaningfulhq.com/show.html This podcast is brought to you by GetFlashNotes.com, Self-Help and Business Book Summaries for Busy Professionals that Need Knowledge NOW. Visit us at http://getflashnotes.com to subscribe for just $1.00 today: https://www.getflashnotes.com Visit Dean's blog at https://www.deanbokhari.com for more science-backed articles, videos, and book summaries on: Personal Growth, Business, Scientific Self-Help, Lifehacks, Productivity, Motivation, and Meaningful Work. https://www.deanbokhari.com For More Meaningful Show Episodes and to Subscribe for Free Weekly Updates, Visit: https://www.MeaningfulHQ.com

This week on Battle Bards, we finally get away from singling out one MMO to doing another theme show: city tunes!  What tales do these virtual metropolises have to tell through music?  The bards are kicking up their feet in their home towns and telling their favorite memories that these songs evoke! (Apologies on the sound quality in spots -- we had a devil of a time recording this due to several power outages!) Follow Battle Bards on iTunes Follow Battle Bards on Stitcher Episode 7 show notes Introduction to city themes (incl. "Birth of a Player City" from Star Wars Galaxies and "Omni-Tek theme" from Anarchy Online) "Coruscant" from Star Wars: The Old Republic (comp. Lennie Moore) "Stormwind" from World of Warcraft (comp. Jason Hayes) "Imperial Square" from Allods Online (comp. Vladislav Isaev, Mark Morgan) "Meridian" from RIFT (comp. Inon Zur) "Seville" from Uncharted Waters Online (comp. Kazunori Miyake) "Crossroad at Dawn / Gludio" from Lineage II (comp. Bill Brown, Inon Zur) "Kingdom of Light" from Aion (comp. Yang Bang-Ean) Website and blog plugs Special thanks to Tesh for the Battle Bards logo!